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Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle

yeah the ranges are gonna be a bit different for bodybuilders
and factor in steroid users too
 
I agree with AE
make sure you keep an eye on some of these numbers and consult with a doctor if they don't get better
 
good job getting the bloods posted
a lot of people will learn from this
 
it just make sure things normalized when you come off
on cycle it's going to be out of whack
 
Tren throw bloods off bro
 
CypherOCE said:
Lack of updates

Took some time off from gym because work is getting a little hectic and I’m back to 14-16 hour days until 18th December

A little annoying but it is what it is.

Hopefully hit some legs at some stage today and shoulders tomorrow and get meals prepped for the week to come. 👍🏼
Click to expand...
Work does get so hectic leading into Christmas
 
CypherOCE said:
Lack of updates

Took some time off from gym because work is getting a little hectic and I’m back to 14-16 hour days until 18th December

A little annoying but it is what it is.

Hopefully hit some legs at some stage today and shoulders tomorrow and get meals prepped for the week to come. 👍🏼
Click to expand...
Gonna be super busy for us leading into chrissy brother I hear ya, do what you can when you can💪
 
lazier type of day with the RDO today.

12k steps ✅
2100 cals


Meal prepped for the week.

IMG_2200.webp


IMG_2201.webp


Hit shoulders at the gym and then went to the movies to watch gladiator 2.

All in all a solid day.

Training: Shoulders, Traps & Abs

4 x DB shoulder press @ 22.5kg
8 reps

3 x side lateral raise with dumbells - 12.5kg

First set: 15
Second set: 13
Third set: 12

3 x face pulls with rope on the cable machine
Rep range: 12-15 heavy sets @ 64kg

First set: 15
Second set: 15
Third set: 11 (dropped weight to 50 and pushed out another 10)

4 x shrugs - 60kg on the barbell
Rep range: 10 or more until my grip fails

First set: 14
Second set: 15
Third set: 10
Fourth set: 11

Abs:

2 x ab crunch machine @ 64kg
2 x 42kg
2 x 20kg
 

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CypherOCE said:
lazier type of day with the RDO today.

12k steps ✅
2100 cals


Meal prepped for the week.

View attachment 63969

View attachment 63968

Hit shoulders at the gym and then went to the movies to watch gladiator 2.

All in all a solid day.

Training: Shoulders, Traps & Abs

4 x DB shoulder press @ 22.5kg
8 reps

3 x side lateral raise with dumbells - 12.5kg

First set: 15
Second set: 13
Third set: 12

3 x face pulls with rope on the cable machine
Rep range: 12-15 heavy sets @ 64kg

First set: 15
Second set: 15
Third set: 11 (dropped weight to 50 and pushed out another 10)

4 x shrugs - 60kg on the barbell
Rep range: 10 or more until my grip fails

First set: 14
Second set: 15
Third set: 10
Fourth set: 11

Abs:

2 x ab crunch machine @ 64kg
2 x 42kg
2 x 20kg
Click to expand...
Killed it legend 🤜🏼🤛🏼 that’s it this arvo I’m meal prepping a storm haha.
 
CypherOCE said:
lazier type of day with the RDO today.

12k steps ✅
2100 cals


Meal prepped for the week.

View attachment 63969

View attachment 63968

Hit shoulders at the gym and then went to the movies to watch gladiator 2.

All in all a solid day.

Training: Shoulders, Traps & Abs

4 x DB shoulder press @ 22.5kg
8 reps

3 x side lateral raise with dumbells - 12.5kg

First set: 15
Second set: 13
Third set: 12

3 x face pulls with rope on the cable machine
Rep range: 12-15 heavy sets @ 64kg

First set: 15
Second set: 15
Third set: 11 (dropped weight to 50 and pushed out another 10)

4 x shrugs - 60kg on the barbell
Rep range: 10 or more until my grip fails

First set: 14
Second set: 15
Third set: 10
Fourth set: 11

Abs:

2 x ab crunch machine @ 64kg
2 x 42kg
2 x 20kg
Click to expand...
@CypherOCE everyone should meal prep like you bro ;) legit tasty and perfectly split food

the training I like side laterals, but db shoulder press any pain?

also on the abs, lets start adding planks
 
wow that was meals look amazing
that's the way to food prep
 
that meal looks really good
protein and noodles I like it
 
good meal prepping
just be careful with the sauces and the condiments
 
Npcclassicphysique champ said:
@CypherOCE everyone should meal prep like you bro ;) legit tasty and perfectly split food

the training I like side laterals, but db shoulder press any pain?

also on the abs, lets start adding planks
Click to expand...
Never any pain! Shoulders are always great, never any issues.

Definitely gotta add more with the abs - I’ll do the planks!
 
Site shut down today for HV power issues before my shift started 😈 so got the day off.

Spent a lot of time outside in the heat mowing the lawns etc just to keep myself busy

IMG_2212.webp


Hit chest at the gym around lunch time ish

Overall, good session but not really getting the same pump as previous sessions so might have to tweak what I’m doing later in the week.

Chest:

Flat DB chest press
10 reps
4 sets @ 27.5kg

Incline DB chest press
10 reps
3 sets @ 27.5kg

3 x Machine pec flys (high to low)
1 warm up x 43kg
3 sets x 56kg

Triceps:

3 x rope pull downs
3 sets @ 32kg

3 x straight bar push downs
3sets @ 46kg

3 sets x overhead extensions
3 x 40kg

Calves:

3 x seated calf raises @ 50kg
10 reps

3 x standing calf raises @ 70kg
 
CypherOCE said:
Site shut down today for HV power issues before my shift started 😈 so got the day off.

Spent a lot of time outside in the heat mowing the lawns etc just to keep myself busy

View attachment 64196

Hit chest at the gym around lunch time ish

Overall, good session but not really getting the same pump as previous sessions so might have to tweak what I’m doing later in the week.

Chest:

Flat DB chest press
10 reps
4 sets @ 27.5kg

Incline DB chest press
10 reps
3 sets @ 27.5kg

3 x Machine pec flys (high to low)
1 warm up x 43kg
3 sets x 56kg

Triceps:

3 x rope pull downs
3 sets @ 32kg

3 x straight bar push downs
3sets @ 46kg

3 sets x overhead extensions
3 x 40kg

Calves:

3 x seated calf raises @ 50kg
10 reps

3 x standing calf raises @ 70kg
Click to expand...
very strong day chest and triceps super pump bro
 
what kind of pasta are you using when you cook it
I try and get a vegetable pasta when I eat it
 
that's cool that you work in construction
you get in some good cardio while you're working
 
not bad getting a day off and still getting paid
those are the benefits of some of those types of jobs sounds like you work for a union
 
sounds like when I was a kid and they give us the day off because of weather
I hope you still got paid though
 
good job getting 8 hours of sleep
curious why you only got to sleep score of 80 though is there something else that's going on while you're sleeping to prevent a higher score ?
 
CypherOCE said:
Not to bad here in aus tbh - I can pick up a good slab of steak and cut it up myself and it averages out to $6 a steak

Not too shabby if you ask me 🤤
Click to expand...
That's the way to do it. By a big rump or sirloin from the butcher, cut it up at home and vacuum seal yourself.
 
CypherOCE said:
lazier type of day with the RDO today.

12k steps ✅
2100 cals


Meal prepped for the week.

View attachment 63969

View attachment 63968

Hit shoulders at the gym and then went to the movies to watch gladiator 2.

All in all a solid day.

Training: Shoulders, Traps & Abs

4 x DB shoulder press @ 22.5kg
8 reps

3 x side lateral raise with dumbells - 12.5kg

First set: 15
Second set: 13
Third set: 12

3 x face pulls with rope on the cable machine
Rep range: 12-15 heavy sets @ 64kg

First set: 15
Second set: 15
Third set: 11 (dropped weight to 50 and pushed out another 10)

4 x shrugs - 60kg on the barbell
Rep range: 10 or more until my grip fails

First set: 14
Second set: 15
Third set: 10
Fourth set: 11

Abs:

2 x ab crunch machine @ 64kg
2 x 42kg
2 x 20kg
Click to expand...
@CypherOCE That food looks bomb!
 
Nice work
 
Doing great
 
CypherOCE said:
Limited in updates for little while

I’ve hurt my neck while I was training 🫠 currently can’t move all that much
Click to expand...
sorry to hear about the injury, can you start getting a neck massage and infrared therapy on it?
also accumpuncture possible?
 
LevButlerov said:
sorry to hear about the injury, can you start getting a neck massage and infrared therapy on it?
also accumpuncture possible?
Click to expand...
Yeah I’ve been doing the heat rub, massage, cupping and acupuncture.

Another osteo appointment on Tuesday as well, it’s getting better but pain is still there 😭

Just trying to walk abit more so I’m not just sitting flat in bed or the the floor 😂 need the exercise or I’ll lose my mind
 
CypherOCE said:
Yeah I’ve been doing the heat rub, massage, cupping and acupuncture.

Another osteo appointment on Tuesday as well, it’s getting better but pain is still there 😭

Just trying to walk abit more so I’m not just sitting flat in bed or the the floor 😂 need the exercise or I’ll lose my mind
Click to expand...
Add bone broth to the mix, you'll get better :D EVO family is rooting for you.
 
Sorry EVO fam been absolutely hammered with work and dealing with the neck pain that hasn’t really gone away. It’s back to manageable but it isn’t ideal.

Going to try and hit some chest shortly.

Photo below of current conditioning, feel very flat and lethargic but hopefully the gym will pick me up and improve my mood 😂🦾

Fasted weight as 12/12/24: 90.25kg

IMG_2265.webp
 
Hit chest and triceps with a little love for the biceps because I was enjoying the pump

Smashed some liquid dbol prior to gym supplied by @Sydneycitysupplements. Can’t say enough great things about it, I love the feeling and it’s super easy to inject no painful pip etc.

Chest and tris were looking the goods even got a compliment from one of the regulars I see there. Always nice to know people take notice of the hard work you’re putting in.

Chest:

Flat DB chest press
10 reps
4 sets @ 27.5kg

Incline DB chest press
10 reps
3 sets @ 27.5kg

3 x Machine pec flys (high to low)
1 warm up x 43kg
3 sets x 62kg
10 reps plus drop set at 36kg to failure

Triceps:

3 x rope pull downs
3 sets @ 38kg

3 x straight bar push downs
3sets @ 46kg

3 sets x overhead extensions
3 x 40kg

Calves:

3 x seated calf raises @ 50kg
10 reps

3 x standing calf raises @ 70kg
 
CypherOCE said:
Sorry EVO fam been absolutely hammered with work and dealing with the neck pain that hasn’t really gone away. It’s back to manageable but it isn’t ideal.

Going to try and hit some chest shortly.

Photo below of current conditioning, feel very flat and lethargic but hopefully the gym will pick me up and improve my mood 😂🦾

Fasted weight as 12/12/24: 90.25kg

View attachment 65256
Click to expand...
you look really really good , your lats SUPER wide I can see there in the back AMAZING :D and chest strong with lean waist.
 
CypherOCE said:
Hit chest and triceps with a little love for the biceps because I was enjoying the pump

Smashed some liquid dbol prior to gym supplied by @Sydneycitysupplements. Can’t say enough great things about it, I love the feeling and it’s super easy to inject no painful pip etc.

Chest and tris were looking the goods even got a compliment from one of the regulars I see there. Always nice to know people take notice of the hard work you’re putting in.

Chest:

Flat DB chest press
10 reps
4 sets @ 27.5kg

Incline DB chest press
10 reps
3 sets @ 27.5kg

3 x Machine pec flys (high to low)
1 warm up x 43kg
3 sets x 62kg
10 reps plus drop set at 36kg to failure

Triceps:

3 x rope pull downs
3 sets @ 38kg

3 x straight bar push downs
3sets @ 46kg

3 sets x overhead extensions
3 x 40kg

Calves:

3 x seated calf raises @ 50kg
10 reps

3 x standing calf raises @ 70kg
Click to expand...
liquid dbol you mean injectable or you taking it orally?

Your training is legit very strong today. :D
 
I love me a good chest and tricep workout.

Keep up the good work, my man. I like the incline dumbbell chest, it's solid.
 
Using ropes for triceps is definitely old school and it works beautifully.

And I love how you finish that the workout with some calf work.
 
Injectable orals is something i have yet to try.

let us know how you like it as you go vs. taking them from tablets.
 
, I think the advantage of taking the injectables is, you don't have to worry about heartburn or digestive issues.

Sometimes these oral steroids can mess up the gut.
 
Yeah, for sure, I get heartburn sometimes on oral steroids.

If I can do injectables only, I'd be happy with that.
 
Make sure this weekend. You follow things up with a good workout as well.

Looks like you're due for some leg training.
 
I'm excited to see what you're capable of doing.

When it comes to your rope pulls and straight bar pushdowns They are very effective. Exercise is nice job.
 
I have my cousins wedding later today and then working on Sunday (33 here in aus so relatively hot) and then 40+ on Monday.

Gym wise I’m going to try and get legs done today minus high bar squats because my neck and traps are still very sore which is really annoying. Feel like I’m leaving so much in the tank because I can’t do certain things without added pain 😭

Food wise I’m not sure what I’m going to make this week - I’ll have to think about it 😂 probably steak and salad for lunches before work and a big protein type meal for dinner to keep me full! Likely something chicken based
 
CypherOCE said:
I have my cousins wedding later today and then working on Sunday (33 here in aus so relatively hot) and then 40+ on Monday.

Gym wise I’m going to try and get legs done today minus high bar squats because my neck and traps are still very sore which is really annoying. Feel like I’m leaving so much in the tank because I can’t do certain things without added pain 😭

Food wise I’m not sure what I’m going to make this week - I’ll have to think about it 😂 probably steak and salad for lunches before work and a big protein type meal for dinner to keep me full! Likely something chicken based
Click to expand...
you can do training at home, push ups squats, sit ups and planks to shine your normal training up a bit :D
 
Update for today

Hit shoulders, my neck is still giving me grief though so I dropped the weight so it wasn’t a strain because I just wanted to train and get back to moving again.

Today was pin day:

1ml Test E 250mg
1ml Tren E 200mg
1ml Mast E 200mg

Training: Shoulders & Abs

4 x dumbells shoulder press @ 22.5kg
8 reps

3 x side lateral raise with dumbells - 12.5kg
Until failure

3 x face pulls with rope on the cable machine
Rep range: 12-15 heavy sets @ 72kg

Abs:

2 x ab crunch machine @ 64kg
2 x 50kg
2 x 36kg

Cardio:

Incline treadmill @ 9.5%
Speed: 5.5kph
Time: 20 minutes

Also went for a light job a few hours ago for added cardio as work was cancelled due to high heat.

Small wins 🫡 two days left of the work year.
 
CypherOCE said:
Sorry EVO fam been absolutely hammered with work and dealing with the neck pain that hasn’t really gone away. It’s back to manageable but it isn’t ideal.

Going to try and hit some chest shortly.

Photo below of current conditioning, feel very flat and lethargic but hopefully the gym will pick me up and improve my mood 😂🦾

Fasted weight as 12/12/24: 90.25kg

View attachment 65256
Click to expand...
@CypherOCE got those wings!
 
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