Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log End of 24-2025 Bulk Cycle Log

DIET:
Today's menu and macros.
P=352g. C=503g. F=106g.
1000019871.webp
 
Diet looks food
 
TRAINING:

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Meadow's Row:
Target was 8 reps. Worked up to tough 8 and stayed there for 3 sets.
Set 1 = 110x9
Set 2 = 110x8
Set 3 = 110x9 then DB Row 65x12

Chest Supported T-Bar Row:
Target was 12. 1-2 second flex at the top, slow negative.
Set 1 =90x13
Set 2 =90x13
Set 3 =90x12

DB Pullovers:
Target was 10 reps.
Set 1 =95x10
Set 2 =95x10
Set 3 =95x10

Lat Pulldowns:
Target was 10 reps.
Set 1 =150x10
Set 2 =150x10
Set 3 =150x10 /drop/ 100x6
Last set was followed by 30 second dead hang.

Banded Hyperextensions:
Used a Blue resistance band. Target was 15.
Set 1= 15
Set 2= 15
Set 3= 15

BB Curls:
Rep target was 10 per "set". Rest period was only 10 seconds between sets. (More like 1 big rest pause style set.)
Set 1= 60x10
Set 2= 60x10
Set 3= 60x10
Set 4= 60x10
Set 5= 60x10
Set 6= 60x10 (barely got 10)

Preacher Curl Machine:
Target was 10 reps.
Set 1 =70x8
Set 2 =60x10
Set 3 =60x10 /drop/ 40x10

Incline DB Curl:
1 set to failure.
25x12

Plank:
Regular Plank = 3mins
Side Plank = 1.5 mins per side

Decline Sit ups:
Too Failure.
Set 1 = bodyweight x31
Set 2 = 25lbs x20
Set 3 = 25lbs x20 then bodyweight x5
 
OceanView said:
Hit back and biceps hard tonight. Post workout meal time. Oats, 50g whey Isolate, honey, and cinnamon, with a side of cottage cheese. View attachment 67022
Click to expand...

OceanView said:
I used 30g of vanilla and 20g of unflavoured. I mix the powder in a glass of water first then pour that over the oats so the powder isn't clumpy
Click to expand...

OceanView said:
DIET:
Today's meals and macros.
P=350g. C=535g. F=100g.
View attachment 67114
Click to expand...

OceanView said:
Taking my kids around to a few indoor playgrounds today. Still hitting my meals. No excuses.
Chicken, Rice, spinach, and kimchi.
View attachment 67121
Click to expand...
you're steady even when out of the house @OceanView thats respect :D
i like the push on training and macros looking nice
you growing?
 
TRAINING:
Yesterday was Legs and Calves.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Glute Kickback Machine:
Rep target was 12.
Set 1 =150x12
Set 2 =150x12
Set 3 =150x12
Set 4 =150x12

Hack Squat /ss/ Leg Extensions:
Target was 10 slow negative reps on the hack followed by 8 on the extensions.
Set 1 =2pps x10 then 120x8
Set 2 =2pps x10 then 130x8
Set 3 =2pps x10 then 130x6 +2
Set 4 =2pps x10 then 130x5 +3
Set 5 =2pps x10 then 130x4...100x5
*Note- went for an 11th rep on the hack on Set 5 and failed, got stuck in the hole.

Standing Calf Raises /ss/ Seated Calves:
Rep target was 10 on each.
Set 1 =200x10 then 125x10
Set 2 =200x10 then 125x10
Set 3 =200x9 then 125x10
Set 4 =200x8 then 125x8
 
I'm going to take today off as well on Sunday just to rest my body.

Then I know that tomorrow, I'll be able to kill it.
 
Seems like you eat a lot of eggs but make sure you cycle them.
You don't want to develop egg allergy by eating them too often.
 
The beef looks fantastic man. Keep it up.

You won't go wrong with The protein in your diet.
 
I like how you're adding in the greens, especially the spinach.
That's really good for growing the muscle.
 
Front raises and seated shoulder r definitely good to hit the upper body hard.

And I like, how you're also working your core.
 
Hanging leg raises are fantastic.
Planks also really good.
 
Good to hear that. You're hanging out with the kids.

And I love to see the chicken rice spinach. Great combo.
 
OceanView said:
This stuff is store bought. Any cod that I post is caught though. Moose and cod are never store bought for me lol
Click to expand...
@OceanView Moose and cod very nice to see old school hunter in the EVO family:)
@ElDurko is a big hunter but he hasn’t updated his log not sure about his situation
@stevesmi is a big fishing guy, same guy from podcast
 
Eddie Haskell said:
@OceanView Moose and cod very nice to see old school hunter in the EVO family:)
@ElDurko is a big hunter but he hasn’t updated his log not sure about his situation
@stevesmi is a big fishing guy, same guy from podcast
Click to expand...
It's hard to beat the quality of what nature has to offer.

I recently found the podcast with @stevesmi and @Mobster and I can't get enough of it. Been listening to episode after episode lol so much great info and advice.
 
OceanView said:
It's hard to beat the quality of what nature has to offer.

I recently found the podcast with @stevesmi and @Mobster and I can't get enough of it. Been listening to episode after episode lol so much great info and advice.
Click to expand...
@OceanView its a great podcast for our industry bro i listen all the time
they should shout out your LOG imo
@stevesmi @Mobster
 
OceanView said:
It's hard to beat the quality of what nature has to offer.

I recently found the podcast with @stevesmi and @Mobster and I can't get enough of it. Been listening to episode after episode lol so much great info and advice.
Click to expand...
Thanks. We want to be a great source of info
 
OceanView said:
It's hard to beat the quality of what nature has to offer.

I recently found the podcast with @stevesmi and @Mobster and I can't get enough of it. Been listening to episode after episode lol so much great info and advice.
Click to expand...
more to come!
 
DIET:
Today's food selection and macros. Fueling up to hit back hard tonight.
P=343g. C=573g. F=90g.
*Note- The Pre-Workout meal looks a bit odd, the bread is eaten separately, and the rest of the ingredients are used to make up a homemade ice cream using the Ninja Creami. I don't do this often, but wanted to add something different today.
1000019996.webp
 
CYCLE:
Heading into this next 4 week high frequency back training block I'll be adding 50mg of Anadrol on back days (3x per week). The goal with this is to increase aggression and strength output, in hopes of bringing up my back. The plan is to take 25mg 4 hours before training, 25mg 1 hour before training.
Everything else stays the same;
Test E @ 400/wk
NPP @ 200/wk
Tren A @ 70/wk
 
OceanView said:
TRAINING:
Yesterday was a recovery day. Did 30 mins of fasted cardio in the morning. Took it easy for the rest of the day, and was in bed early for a great night's sleep. Feeling excellent and recovered today for Day 1 of a 4 week high frequency back training block.
Click to expand...

OceanView said:
DIET:
Today's food selection and macros. Fueling up to hit back hard tonight.
P=343g. C=573g. F=90g.
*Note- The Pre-Workout meal looks a bit odd, the bread is eaten separately, and the rest of the ingredients are used to make up a homemade ice cream using the Ninja Creami. I don't do this often, but wanted to add something different today.
View attachment 67272
Click to expand...
food is legit and i make the protein ice cream too bro @OceanView

saw some time back @RoidRage69 and @PrinceDaddy were making homemade protein ice cream as well
though I overdo it as always and eat too much of it so I stopped making it lol
 
OceanView said:
WEEKLY WEIGH IN:
My average weight over the past 7 day period is 211.08 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Click to expand...
good weight bro you growing
 
OceanView said:
CYCLE:
Heading into this next 4 week high frequency back training block I'll be adding 50mg of Anadrol on back days (3x per week). The goal with this is to increase aggression and strength output, in hopes of bringing up my back. The plan is to take 25mg 4 hours before training, 25mg 1 hour before training.
Everything else stays the same;
Test E @ 400/wk
NPP @ 200/wk
Tren A @ 70/wk
Click to expand...
I liket his new cycle 50mgs of anadrol but split 25/25 a bit shorter, 2 hours before training and 1 hour before, it takes about 60min to start clearing into the blood via the liver up to 90 min so peak about 120 min bro

@AE1079 can you comment on peak after ingestion of anadrol please

the rest of the cycle looks good bro
 
Npcclassicphysique champ said:
I liket his new cycle 50mgs of anadrol but split 25/25 a bit shorter, 2 hours before training and 1 hour before, it takes about 60min to start clearing into the blood via the liver up to 90 min so peak about 120 min bro

@AE1079 can you comment on peak after ingestion of anadrol please

the rest of the cycle looks good bro
Click to expand...
Thanks for the info, I'll close the gap on the dosage and do 25mg 2 hours pre and 25mg 1 hour pre 👍🏻
 
Npcclassicphysique champ said:
I liket his new cycle 50mgs of anadrol but split 25/25 a bit shorter, 2 hours before training and 1 hour before, it takes about 60min to start clearing into the blood via the liver up to 90 min so peak about 120 min bro

@AE1079 can you comment on peak after ingestion of anadrol please

the rest of the cycle looks good bro
Click to expand...
To be honest 90 mins entire dose sublingual.

I take any oral 30 mins before I train - sublingual.
Does the job well
 
OceanView said:
CYCLE:
Heading into this next 4 week high frequency back training block I'll be adding 50mg of Anadrol on back days (3x per week). The goal with this is to increase aggression and strength output, in hopes of bringing up my back. The plan is to take 25mg 4 hours before training, 25mg 1 hour before training.
Everything else stays the same;
Test E @ 400/wk
NPP @ 200/wk
Tren A @ 70/wk
Click to expand...
No actual need as the rest of the cycle will do 99% of that work - simply by virtue of higher test levels.

I've talked elsewhere about not being a PWO user. Equally, I HAVE used cheque drops back in the day for competitions. But that was a 2-3x a year max thing vs every back workout.

Think of it this way - what if, right now, your best part was legs? How come you don't need a drug to make them the best? Trust the process and put in the work = job done
 
TRAINING:
Last night was day 1 of high-frequency back. Trained back, Abs, and Calves.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Single Arm BB Row:
Worked up to a very tough 8. Stayed there for 3 sets.
Set 1 =110x8
Set 2 =110x8
Set 3 =110x8

DB Pullovers:
Rep target was 10.
Set 1 =100x10
Set 2 =100x10
Set 3 =100x9

Supinated Plate Loaded Unilateral Pulldown:
Rep target was 10.
Set 1 =115x8
Set 2 =100x10
Set 3 =100x10

Facepulls (to chest):
Rep target was 12.
Set 1 =105x12
Set 2 =105x12
Set 3 =105x12

Standing calf Raises:
Rep target was 10 full ROM, 10 bottom partials, and 10 second hold in the stretch.
This machine uses resistance levels instead of weight. Resistance level "10" used.
Set 1 = Level 10 × 10, 10, 10sec stretch
Set 2 =Level 10 x 10, 10, 10sec stretch
Set 3 =Level 10 x 10, 10, 10sec stretch

Plank:
Regular plank= 3 mins
Left and Right side plank= 75 secs each

Decline Leg Raises:
To failure.
Set 1 =22
Set 2 =20
Set 3 =19
 
You are doing a great job.

Leg raises are a great way to really shape those abs.
 
I like the chicken and the broccoli for lunch.

And it's smart that you boil, the carrots, they're sort of hard to digest when they're Raw.
 
Yes, the moose meat looks really good. Wow.

How does it taste compared to regular steak?
 
Great job on this update.
You're getting in plenty of good quality protein and carbs.
 
Looking forward to hearing what you think of the anadrol after this phase is done. Curious as to whether you will notice much and if you think it was worth it.
 
TRAINING:
Legs, Calves and Abs from last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Seated Leg Curl:
Target was 15 reps with 45 second rest periods.
Set 1 =150x15
Set 2 =150x15
Set 3 =150x15
Set 4 =150x14
Set 5 =150x13 +10 second isometric hold

Adductor Machine:
Rep target was 10 with 45 second rest periods.
Set 1 =230x10
Set 2 =230x10
Set 3 =230x10
Set 4 =230x10

Pendulum Squat:
Rep target was a pretty tough 8 but leaving some reps in the tank.
Set 1 =4pps x8
Set 2 =5pps x8
Set 3 =5pps x8

Leg Press:
Rep target was 15 with a few reps left in the tank.
Set 1 =5pps x20
Set 2 =6pps x15
Set 3 =6pps x15

Leg Extensions:
1 set AMRAP.
108x24

Standing Calf Raises:
Target was 30 total reps following this pattern; 10 reps, 10 second hold in the stretch, 10 reps...repeat.

Set 1 = "10" resistance × 10 reps +10 second stretch then 10 reps +10 second stretch then 5 reps + 10 second stretch then 5 more reps.

Hanging Leg Raises:
Failure.
Set 1 =25
Set 2 =24
Aet 3 =22
Set 4 =22

Plank:
Regular plank= 3min 10sec.
Left + Right side plank= 1min 30sec.
 
RoidRage69 said:
I grew up in Alaska so wild game was a staple. We ate deer meat 3-4 days per week. Tried moose once and it was so gamey I've never tried it again. Making sausage out of it was the way most people I know of who hunted made it.
Click to expand...
I've never had deer so I can't compare. I don't find moose to he very gamey, but that's probably just me lol I eat it pretty rare and it really reminds me of beef (which I eat blue rare)
 
OceanView said:
Thanks man! Get the most out of it with the least sides 👍🏻
Click to expand...
1000% brother i wish more guys haf that mindset and approach, i do it the same way.
 
RoidRage69 said:
I grew up in Alaska so wild game was a staple. We ate deer meat 3-4 days per week. Tried moose once and it was so gamey I've never tried it again. Making sausage out of it was the way most people I know of who hunted made it.
Click to expand...
I tried deer meat its legit way better than lamb bro imo
 
OceanView said:
TRAINING:
Legs, Calves and Abs from last night.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Seated Leg Curl:
Target was 15 reps with 45 second rest periods.
Set 1 =150x15
Set 2 =150x15
Set 3 =150x15
Set 4 =150x14
Set 5 =150x13 +10 second isometric hold

Adductor Machine:
Rep target was 10 with 45 second rest periods.
Set 1 =230x10
Set 2 =230x10
Set 3 =230x10
Set 4 =230x10

Pendulum Squat:
Rep target was a pretty tough 8 but leaving some reps in the tank.
Set 1 =4pps x8
Set 2 =5pps x8
Set 3 =5pps x8

Leg Press:
Rep target was 15 with a few reps left in the tank.
Set 1 =5pps x20
Set 2 =6pps x15
Set 3 =6pps x15

Leg Extensions:
1 set AMRAP.
108x24

Standing Calf Raises:
Target was 30 total reps following this pattern; 10 reps, 10 second hold in the stretch, 10 reps...repeat.

Set 1 = "10" resistance × 10 reps +10 second stretch then 10 reps +10 second stretch then 5 reps + 10 second stretch then 5 more reps.

Hanging Leg Raises:
Failure.
Set 1 =25
Set 2 =24
Aet 3 =22
Set 4 =22

Plank:
Regular plank= 3min 10sec.
Left + Right side plank= 1min 30sec.
Click to expand...

OceanView said:
DIET:
Food and macros for today.
P=356g. C=535g. F=96g.
View attachment 67521
Click to expand...
legs look like you pumped them bro ;) @OceanView but the protein on leg day gotta go to 400 you can do it
 
You must log in or register to reply here.

Similar threads

Grim Sleeper
Approved Log TRT and Test EQ cycle Log
Replies
66
Views
355
rustle
rustle
electus
Approved Log Bodybuilding Classic Physique Training Cycle Log
Replies
60
Views
601
Yuri
Yuri
rakkin
Approved Log Bodybuilding Show Prep Cycle Log
2 3
Replies
211
Views
1K
LevButlerov
LevButlerov
Paolo96
Approved Log First testosterone cycle Log
Replies
96
Views
611
BeMe
BeMe
Winniesmalls
Approved Log 2026 Test Eq HGH Reta GHKCU Cycle Log
2
Replies
174
Views
1K
LevButlerov
LevButlerov
Back
Top Bottom