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Approved Log End of 24-2025 Bulk Cycle Log

nordic fusion has solid gear for sure.
It, it looks really juicy and professional.
 
Excellent job on the training session from yesterday. My favorite lift was the spider crawls banded over and backs, really cool stuff.
 
Gotta do that core training and you have to hit the calves as well.

A lot of people neglect both.
 
TRAINING:
*Note- workout was cut short by the gym closing down unexpectedly. Finishing workout today and doing a 2 session day. Recovery day tomorrow.*

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 min Incline walk pre workout.

Facing Away Pulldowns:
Rep target was 12.
Set 1 =165x12
Set 2 =165x11
Set 3 =165x9
Set 4 =165x9 /drop/ 135x5

Rack Pulls:
Rep target was 3 slow and controlled reps.
Set 1 = 405x3
Set 2 = 380x3
Set 3 = 380x3
Set 4 = 380x4
Set 5 = ?

During Set 3 the gym informed me they were closing and kicked me out.
 
DIET:
Todays menu and macro breakdown.
P=363g. C=538g. F=100g.
1000019606.webp
 
OceanView said:
TRAINING:
*Note- workout was cut short by the gym closing down unexpectedly. Finishing workout today and doing a 2 session day. Recovery day tomorrow.*

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 min Incline walk pre workout.

Facing Away Pulldowns:
Rep target was 12.
Set 1 =165x12
Set 2 =165x11
Set 3 =165x9
Set 4 =165x9 /drop/ 135x5

Rack Pulls:
Rep target was 3 slow and controlled reps.
Set 1 = 405x3
Set 2 = 380x3
Set 3 = 380x3
Set 4 = 380x4
Set 5 = ?

During Set 3 the gym informed me they were closing and kicked me out.
Click to expand...
they kicked you out? I hate that bro @OceanView
 
Npcclassicphysique champ said:
enjoy recovery 400g bro is the protein KING level on EVO family @OceanView the only other guy thats close is @Snayaz but I think he modding his diet now
Click to expand...
Believe it or not but for years I use to eat a whole barramundi roughly between 3 - 4kg which was marinated with herbs garlic and spices all to myself in one sitting. To me that was protein overload but I have hit 500 to 600g protein before too.
 
Snayaz said:
Believe it or not but for years I use to eat a whole barramundi roughly between 3 - 4kg which was marinated with herbs garlic and spices all to myself in one sitting. To me that was protein overload but I have hit 500 to 600g protein before too.
Click to expand...
no such thing as protein overload bro ;) @Snayaz
but a whole 3-4kg fish you're a TRUE beast bro
 
TRAINING:
yesterday's training looked a little different. Had to have a 2 session day. Gym closed down the previous night and I needed to finish what I had left. I've since overcome the challenge and found a new gym.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

AM Session was all Biceps.

Incline DB Curls:
Rep target was 15.
Set 1 =20x15
Set 2 =20x15
Set 3 =20x15
Set 4 =20x15

Hammer Curls:
Rep target was 15-20.
Set 1 =45x13
Set 2 =35x18
Set 3 =35x15 +5 /drop/ 30x10 /drop/ 20x10

DB Preacher Curl:
Rep target was 12-15
Set 1 =25x12
Set 2 =25x12

PM session was finishing back and abs, then legs and calves.

Assisted Chin-ups:
Rep target was 8-10 with a slow controlled negative.
Set 1 = -60x10
Set 2 = -60x10
Set 3 = -60x10
Set 4 = -60x10

DB Pullovers:
Rep target was 10
Set 1 =90x10
Set 2 =90x10
Set 3 =90x10
Set 4 =90x9 +1

Glute Kickback:
Rep target was 12
Set 1 =140x12
Set 2 =140x12
Set 3 =140x12
Set 4 =140x12

Leg Extensions:
Target was 8 reps, each with a 5 second concentric hold.
Set 1 =120x8 +4 regular reps
Set 2 =120x8 +4 regular reps
Set 3 =120x8 +3 regular reps

Hack Squats:
Rep target was 8
Set 1 =2.5pps x8
Set 2 =2.5pps x8
Set 3 =2.5pps x8

Standing Calf Raise /ss/ Seated Calf Raise:
Rep target was 10 for both movements.
Set 1 =200x10 then 120x10
Set 2 =200x10 then 120x10
Set 3 =200x9 then 120x10
Set 4 =200x8 +3 partials then 120x9

Planks:
Regular plank = 2.5 mins
Left and Right side = 1 min each

Seated Ab Crunch Machine:
Target was failure.
Set 1 =100x35
Set 2 =120x20
Set 3 =120x19
 
The food that you're putting together, looks fantastic.
You've got eggs and oatmeal, some of the best things you can eat for breakfast.
 
Nice job getting in your good fats and your diet.

Very consistent.
 
Yams are one of the most underrated bodybuilding Foods.
Also, love the sardines. Wow, I haven't had that in a while.
 
Honey and oatmeal along with whey protein. Sounds really good.
 
So, I'm really good foods you're putting together.

I like that little meal with the cottage cheese on top.
 
, what kind of gym closes until New Year? That's very bizarre.
Something Fishy going on. If you ask me,
 
If your gym ran into money problems, it would have to do with their utilities or maybe they didn't pay their rent.
 
so you are paying monthly to use a gym, and they close down?

they should credit their members that is bs!
 
JasonPriest said:
, that's interesting. I own a couple gyms myself. What was the reasoning for them to kick you out?
Click to expand...
The reason they told me was a lie, and a shitty one at that. Said they got an email from the firemarshall (10pm on a Friday) and had to close immediately because they weren't up to code and had to keep members safe. Such a bad lie. So disrespectful to their members.
 
OceanView said:
Paying bi weekly. They paused the memberships, but I think I'll be canceling mine and heading to the next gym.
Click to expand...
If you're not throwing big weights around join planet fitness if they have it in Canada or just a muscle head gym, I like the gym @Noah Wixx goes to in his logs, real hardcore. @OceanView
 
LevButlerov said:
If you're not throwing big weights around join planet fitness if they have it in Canada or just a muscle head gym, I like the gym @Noah Wixx goes to in his logs, real hardcore. @OceanView
Click to expand...
We have one but anything bodybuilding related is highly frowned upon at this location.
I've got access to a few local gyms, so this was just a little hiccup, not going to stop my training.
 
Yeah ditching the purple everyone belongs cookie cutter gym was the best decision ive ever made for body building, from a progression stand point and being around like minded people, game changing.
 
Last edited:
Nice work
 
Great
OceanView said:
TRAINING:
*Note- workout was cut short by the gym closing down unexpectedly. Finishing workout today and doing a 2 session day. Recovery day tomorrow.*

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 min Incline walk pre workout.

Facing Away Pulldowns:
Rep target was 12.
Set 1 =165x12
Set 2 =165x11
Set 3 =165x9
Set 4 =165x9 /drop/ 135x5

Rack Pulls:
Rep target was 3 slow and controlled reps.
Set 1 = 405x3
Set 2 = 380x3
Set 3 = 380x3
Set 4 = 380x4
Set 5 = ?

During Set 3 the gym informed me they were closing and kicked me out.
Click to expand...
Great workout
 
WEEKLY WEIGH IN:
My average weight over the past 7 day period is 208.46 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17- Dec. 23 = 208.46

My weight is back on the move again heading in the right direction. Keeping calories where they are for this week and reevaluating next week.
 
OceanView said:
WEEKLY WEIGH IN:
My average weight over the past 7 day period is 208.46 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17- Dec. 23 = 208.46

My weight is back on the move again heading in the right direction. Keeping calories where they are for this week and reevaluating next week.
Click to expand...

OceanView said:
DIET:
Today's menu and macros.
P=408g. C=467g. F=94g.
View attachment 66566
Click to expand...

OceanView said:
CYCLE:
I decided I want to experiment with running low dose tren from now until the end of phase 1. The compounds I am now currently running are:
Test E @ 400mg/wk
NPP @ 200mg/wk
Tren A @70mg/wk

I'm taking 12.5mg of aromasin 2x per week. I also have nolvadex and pramipexole on hand but they aren't being used.
Click to expand...
@OceanView 400 grams of protein you hit the protein king level :D finally

but the tren sure you can do it but dont go higher than 100mgs
lets see how you do low dose
you have any mental sides from it?
 
LevButlerov said:
@OceanView 400 grams of protein you hit the protein king level :D finally

but the tren sure you can do it but dont go higher than 100mgs
lets see how you do low dose
you have any mental sides from it?
Click to expand...
That's the plan, keep it low. Never had any mental sides for me. I've ran tren ace as high as 350/wk and didn't run into any sides other than night sweats and trouble falling/staying asleep. I'm hoping that keeping the dose low i can get some of the benefits without it impacting my sleep this time.
 
OceanView said:
That's the plan, keep it low. Never had any mental sides for me. I've ran tren ace as high as 350/wk and didn't run into any sides other than night sweats and trouble falling/staying asleep. I'm hoping that keeping the dose low i can get some of the benefits without it impacting my sleep this time.
Click to expand...
Stay with under 100mgs with the trenbolone and we should get 10mgs cardarine in there :D @OceanView
 
TRAINING:
Last night's session was Legs, Calves, and Abs.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Lying Leg Curls:
Working up in weight until I get a tough 10. Final set is 10, then 30 partials from the stretch and a 30 second isometric hold.
Set 1 = 90x10
Set 2 = 90x10 +30 part. +30 sec iso.

Hack Squats:
Rep target was 6. Each rep with a 3 second descent into the hole.
Set 1 = 3pps x6
Set 2 = 3.5pps x4 (failed on #5)
Set 3 = 3pps x 6

Leg Press:
Pyramid up to a tough 10, then stayed there for 3 sets.
Set 1 = 6pps x10
Set 2 = 6pps x10
Set 3 = 6pps x10

Leg Extensions:
This was 1 brutal set done rest pause style. Picked a weight I could do for a hard 5-8 reps with a 2 second hold in the contraction. Then shake the legs out for 10 seconds and go again with standard tempo reps. Aim was 40 reps total.

Set 1 = 140x 8 +10 +7 +5 +5 =35 +5 partials.

Followed this immediately with a hard quad stretch for 30 seconds.

Standing Calf Raises:
Rep target of 10. 1 second in the hole, explode up to 3/4 lockout.
Set 1 =200x10
Set 2 =200x9
Set 3 =200x9
Set 4 =200x8

Seated Ab Crunch Machine:
To failure:
Set 1 =120x30
Set 2 =120x30
Set 3 =120×25
Set 4 =120x22

Plank:
Regular Plank= 3 mins
Left + Right side plank= 75 seconds each.
 
OceanView said:
TRAINING:
Last night's session was Legs, Calves, and Abs.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Lying Leg Curls:
Working up in weight until I get a tough 10. Final set is 10, then 30 partials from the stretch and a 30 second isometric hold.
Set 1 = 90x10
Set 2 = 90x10 +30 part. +30 sec iso.

Hack Squats:
Rep target was 6. Each rep with a 3 second descent into the hole.
Set 1 = 3pps x6
Set 2 = 3.5pps x4 (failed on #5)
Set 3 = 3pps x 6

Leg Press:
Pyramid up to a tough 10, then stayed there for 3 sets.
Set 1 = 6pps x10
Set 2 = 6pps x10
Set 3 = 6pps x10

Leg Extensions:
This was 1 brutal set done rest pause style. Picked a weight I could do for a hard 5-8 reps with a 2 second hold in the contraction. Then shake the legs out for 10 seconds and go again with standard tempo reps. Aim was 40 reps total.

Set 1 = 140x 8 +10 +7 +5 +5 =35 +5 partials.

Followed this immediately with a hard quad stretch for 30 seconds.

Standing Calf Raises:
Rep target of 10. 1 second in the hole, explode up to 3/4 lockout.
Set 1 =200x10
Set 2 =200x9
Set 3 =200x9
Set 4 =200x8

Seated Ab Crunch Machine:
To failure:
Set 1 =120x30
Set 2 =120x30
Set 3 =120×25
Set 4 =120x22

Plank:
Regular Plank= 3 mins
Left + Right side plank= 75 seconds each.
Click to expand...
@OceanView leg press is brutal today i like it :D
 
TRAINING:
Last night I hit Chest and Triceps.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Banded Machine Press (Plate Loaded):
Worked my way up to a hard 6 reps. Stayed there for 4 sets. Hard flex on each rep. I used blue resistance bands. (Weight is per side).
Set 1 =135x6
Set 2 =135x6
Set 3 =135x6
Set 4 =135x6

Incline BB Press:
Worked up doing sets of 8 until i couldn't hit the target. Pause 2" above chest, explode to 3/4 lockout. Top 3 sets counted.
Set 1 =205x8
Set 2 =225x8
Set 3 =245x5 +1 /drop/ 155x10

Seated Dip Machine:
2 sets to failure.
Set 1 =225x11
Set 2 =225x11, move to dip bars. Body x12

Machine Fly:
Set beyond failure.
Set 1 =140x10 +10 slow partials +20 second isometric hold.

Dual Rope Pushdowns:
Rep target was 12.
Set 1 =100x12
Set 2 =100x11
Set 3 =100x9
Set 4 =100x9

Bent Over Tricep Extensions:
Rep target was 15.
Set 1 =150x15
Set 2 =150x14
Set 3 =150x15
Set 4 =150x14

Laying DB Tri Extensions:
Triple drop set. Failure in each set.
25x13...20x5...15x10...10x12

Finished with tricep pushups to failure. 14 reps.
 
Wow, you are eating moose. That's pretty cool.

Do you make them into a burger?
 
Great job with the honey and maple syrup mix.
They work, great.
 
Chicken breasts. Along with some oatmeal, is a good little meal that you put together.

Any chance of getting some meal pictures, as well.
 
Hack squats and lying leg Curls you won't go wrong with them.
Also, I like the seated ab crunch machine.
 
Keep up the good work man, that's good. That you're hitting your core.

Got to get those abs nice and hard.
 
OceanView said:
TRAINING:
I took an unscheduled recovery day yesterday to eat and enjoy time with family. Got an amazing sleep as well (10+ hours). Back to training tonight.
Click to expand...

OceanView said:
DIET:
Today's menu and macros.
P=369g. C=469g. F=107g.
View attachment 66873
Click to expand...
good rest day but on rest days I would cut the carbs by about 100 and up protein and fats, get your body into a more anabolic mode :D
 
TRAINING:
Yesterday I hit Legs (Hamstring focused) along with some Shoulders, Abs and Calves.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

Seated Leg Curls:
Rep target was 8. Worked my way up until I could barely hit the target. Then did 1 back off set.
Set 1= 195x8
Set 2= 200x8
Set 3= 210x8 +5 partials +10 sec iso hold.
Set 4= 180x10 +5 partials +10 sec iso hold.

BB Stiff Legged Deadlifts:
Rep target was a tough 10.
Set 1= 225x10
Set 2= 225x10
Set 3= 225x10

Adductor Machine:
Rep target was 10.
Set 1= 175x15
Set 2= 190x12
Set 3= 205x12
Set 4= 225x10
Set 5= 225x10

Leg Press:
Rep target was a tough 10. Stance was high and wide. Slow negatives.
Set 1= 6pps x10
Set 2= 6pps x10
Set 3= 6pps x10

Standing Calf Raises:
1 Rest Pause set of 50 reps. Done on old cybex Calf machine. Doesn't display actual weight, used resistance of "10".
"10"x 18+8+8+6+5+5 =50

Plate Loaded Side Laterals /ss/ Front Raises:
Rep target was 10 side raises, 12 front raises.
Set 1= 30x10...20x12
Set 2= 30x10...20x12
Set 3= 30x9 +10 partials...20x12
Set 4= 30x9 /drop/ 20x10 +15 partials...then 20x12

Seated Shoulder Press (Plate Loaded):
Target was 2 sets to failure.
Set 1 = 80x20
Set 2 = 100x13 +5 partials.

Plank:
Regular plank= 3mins
Side plank= 75 secs per side

Hanging Leg Raises:
2 sets close to failure.
Set 1= 25
Set 2= 25
 
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