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Yah, the multi I take has all those. I take 2 servings daily. Plus my iron and extra vitamin D
Never thought about it that way
@Likwid Log updates are on point...keep going........
Nice job on the supplement list that you have.
Nice joint support for sure.
Nice joint support for sure.
@Likwid thats good but you need double dose of that because of absorption so think 2x the amount bro
1/12
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
0.8mg glp1
Bad job on fats today, but not feeling that great either.
Diet
1886CAL/ 235P/ 105C/ 54F
M1: gyro meat, tortilla, shake
S1: apple
M2: steak and green beans
S2: Cheerios, orange
M3: steak and rice, shake
Training
Rest day (ended up napping for 3 hours... Might still be sick)
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
0.8mg glp1
Bad job on fats today, but not feeling that great either.
Diet
1886CAL/ 235P/ 105C/ 54F
M1: gyro meat, tortilla, shake
S1: apple
M2: steak and green beans
S2: Cheerios, orange
M3: steak and rice, shake
Training
Rest day (ended up napping for 3 hours... Might still be sick)
Your supplements do look good man.
@Likwid 3 hour nap is good bro
if you sick you upping your vitamins? i see 2x multi can you make that 4x multi please?
and can we get more vitamin C and D in there?
1/13
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
220mg test c
Diet
1852CAL/ 218P/ 65C/ 74F
M1: eggs, half a bagel with cream cheese, shake, coffee with collagen peptides
S1: protein bar
M2: salmon, asparagus, cottage cheese
Gonna try to grab something else to eat before bed time, was a crazy busy day so I didn't get a lot of time to eat.
Training
Full Body (RPE 8/9 and some 10, was shooting for 9/10 but I was late to the gym and I'm still getting a feel for where my weights are for these movements)
Cross body lat pull around (long length partials last set) 3x12@35#
Low incline Smith machine 2x8@120#, 1x10@130#
Hip adduction 3x10@190#
Leg press (quad bias) 3x8@388#
Cable face pull 3x10@50#
Cable crunch (myoreps for the final set after hitting failure) 3x10@80#
Overall workout felt good today, I wish I had more of a break in my day so I could have fueled up before hand but nothing felt "too heavy".
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
220mg test c
Diet
1852CAL/ 218P/ 65C/ 74F
M1: eggs, half a bagel with cream cheese, shake, coffee with collagen peptides
S1: protein bar
M2: salmon, asparagus, cottage cheese
Gonna try to grab something else to eat before bed time, was a crazy busy day so I didn't get a lot of time to eat.
Training
Full Body (RPE 8/9 and some 10, was shooting for 9/10 but I was late to the gym and I'm still getting a feel for where my weights are for these movements)
Cross body lat pull around (long length partials last set) 3x12@35#
Low incline Smith machine 2x8@120#, 1x10@130#
Hip adduction 3x10@190#
Leg press (quad bias) 3x8@388#
Cable face pull 3x10@50#
Cable crunch (myoreps for the final set after hitting failure) 3x10@80#
Overall workout felt good today, I wish I had more of a break in my day so I could have fueled up before hand but nothing felt "too heavy".
My concern is the quantity of extra vitamin A while on Accutane. I can up my Vitamin D and I'll work harder on making sure I have enough C.
I would cut back no nothing with accutane if you sick, its messing up your liver bro @Likwid
@Likwid solid log keep it up!
1/14
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Diet
2140CAL/ 237P/ 107C/ 82F
M1: half a bagel with cream cheese, shake
S1: collagen peptides
M2: chicken breast, salad
S2: walnuts
M3: filet, green beans, mashed potatoes
Training
Rest day
Lot of work folks in town this week so I've been eating more than usual. Recovery is great and sleep is much improved.
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Diet
2140CAL/ 237P/ 107C/ 82F
M1: half a bagel with cream cheese, shake
S1: collagen peptides
M2: chicken breast, salad
S2: walnuts
M3: filet, green beans, mashed potatoes
Training
Rest day
Lot of work folks in town this week so I've been eating more than usual. Recovery is great and sleep is much improved.
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@Likwid I see you really adjusted the fats and protein, perfect, you feeling better right?
Feeling much better!
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Perfect diet improvements are showing.
1/15
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
220mg test c
0.8mg glp1
0.25mg adex
Diet
2007CAL/ 252P/ 87C/ 68F
M1: eggs, chicken breast, rye toast
S1: shake, walnuts
M2: meal replacement bar
M3: steak, little rice, asparagus
S2: shake, apple, cashew butter
Training
Full body
Treadmill warmup
Seated shoulder press 3x10@40#
Paused Romanian deadlift 2x8@135# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x8@90#
Hammer preacher curl 3x10@30#
Cuffed behind the back lat raises (myo-reps for last set) 2x10@15#, [email protected]#
Overhead Tricep extension bar (drop set last set) 1x8@50#, [email protected]
Cable shrug in 1x8@65#, [email protected], 1x8@95#
Bent over cable flye 1x8@50#
Training felt good today, recovery has been perfect so I added a couple extra movements to the end of the workout.
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
220mg test c
0.8mg glp1
0.25mg adex
Diet
2007CAL/ 252P/ 87C/ 68F
M1: eggs, chicken breast, rye toast
S1: shake, walnuts
M2: meal replacement bar
M3: steak, little rice, asparagus
S2: shake, apple, cashew butter
Training
Full body
Treadmill warmup
Seated shoulder press 3x10@40#
Paused Romanian deadlift 2x8@135# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x8@90#
Hammer preacher curl 3x10@30#
Cuffed behind the back lat raises (myo-reps for last set) 2x10@15#, [email protected]#
Overhead Tricep extension bar (drop set last set) 1x8@50#, [email protected]
Cable shrug in 1x8@65#, [email protected], 1x8@95#
Bent over cable flye 1x8@50#
Training felt good today, recovery has been perfect so I added a couple extra movements to the end of the workout.
@Likwid .25mgs arimidex you doing ed now? or just on pin days?
training full body is legit I see it PUMP
on the foods, really need to up the fats on the last mal imo
I only take adex on Wednesday. If I take it twice a week my e2 tends to crash. I have blood work tomorrow so I'll see where my E2 is, I may only need the adex every other week.
1/16
Weight 202.2
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
Psyllium husk
Diet
2185CAL/ 251P/ 107C/ 80F
M1: steak, gyro meat, half a bagel with cream cheese
S1: shake, walnuts
S2: shake, walnuts
M2: homemade BBQ chicken pizza, strawberries
Training
Rest day
Feeling good physically, mentally I'm a bit stressed by work. Slept 7 hours last night, going to try getting to bed earlier tonight.
Weight 202.2
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
1gm extra Vitamin C
Psyllium husk
Diet
2185CAL/ 251P/ 107C/ 80F
M1: steak, gyro meat, half a bagel with cream cheese
S1: shake, walnuts
S2: shake, walnuts
M2: homemade BBQ chicken pizza, strawberries
Training
Rest day
Feeling good physically, mentally I'm a bit stressed by work. Slept 7 hours last night, going to try getting to bed earlier tonight.
I think I'm going to do pause deadlifts on my next deadlift day. Probably lower the weight by 20% from my standard 5x5 working weight.
The paused RDLs are brutal. Here are the instructions in my program. RPE target is 6/7
"The RPE is intentionally low here because these will cause a lot of muscle damage. Don't be tempted to go too heavy. 1 second pause at the bottom of each rep. To keep tension on the hamstrings, stop about 75% of the way to full lockout on each rep (i.e. stay in the bottom 3/4 of the range of
notion)."
Before I was on cycle they made me so incredibly sore lol
I'm contemplating doing sumo style dead's each week as well. I just wonder if my hips will handle it all.
I've never been a big fan of sumo style, my understanding is that it's a more efficient movement from a competition perspective, but we're going for strength not competition.
But this could be bad information on my part.
yup just checked back about 10 pages saw that update bro
Easy to get injured with deadlifts and big squats bro, you already got a great training regiment stick to it
gyro meat thats a nice sandwich right you made bro m1
you looking amazing bro LEAN, vascular, wide and much stronger than we you started the log already
impressive @Likwid
Yah, I'm not changing anything. Was just commenting on roidrage's adjustment
legit bro I get it
1/17
Weight 202.2
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
220mg test c
Diet
2248CAL/ 236P/ 142C/ 80F
M1: sausage egg and cheese sandwich, red bull (I know)
S1: shake, milk
S2: apple/mango fruit bar (That's It bars, so good)
M2: homemade BBQ chicken pizza,
S3: shake, almonds
Training
Full body, RPE 9/10
Leg curl 2x10@115#
Front squat 1x4@205#, 1x6@155# , 1x8@135
Pec deck 3x11@105#
Neutral grip lat pulldown (long length partials on last set) 2x14@140#
Calf press on leg press (static stretch on last set) 1x12, 1x15, 1x17@298#
Cable reverse flye (mechanical dropset on all) 3x5,4,3@40, 20, 20#
Bent over cable flye 2x8@60#
Machine lateral raise 2x8@60#
Weights felt good today (with exception of cable reverse flye), I jumped up a bunch on front squat without much issue need to make sure I'm focusing on bracing my core.
Weight 202.2
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
220mg test c
Diet
2248CAL/ 236P/ 142C/ 80F
M1: sausage egg and cheese sandwich, red bull (I know)
S1: shake, milk
S2: apple/mango fruit bar (That's It bars, so good)
M2: homemade BBQ chicken pizza,
S3: shake, almonds
Training
Full body, RPE 9/10
Leg curl 2x10@115#
Front squat 1x4@205#, 1x6@155# , 1x8@135
Pec deck 3x11@105#
Neutral grip lat pulldown (long length partials on last set) 2x14@140#
Calf press on leg press (static stretch on last set) 1x12, 1x15, 1x17@298#
Cable reverse flye (mechanical dropset on all) 3x5,4,3@40, 20, 20#
Bent over cable flye 2x8@60#
Machine lateral raise 2x8@60#
Weights felt good today (with exception of cable reverse flye), I jumped up a bunch on front squat without much issue need to make sure I'm focusing on bracing my core.
you can always get vids up on the deadlifts.
and we can give you any adjustments from there.
and we can give you any adjustments from there.
1/18
Weight 198.8
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
0.25mg adex (took today since I didn't take Friday, see previous post for E2 results)
Diet
2256CAL/ 215P/ 115C/ 99F
M1: eggs with cheese, avocado, gyro meat
S1: trail mix, orange
S2: shake, orange
M2: steak with protein cheesy arborio rice, apple
Training
Arms and chest, RPE 9/10
DB incline flye 2x14@30#, 1x15@35#
DB incline press 1x8@45#
Chest press machine 2x9@130#
Bayesian cable curl 3x12@45#
Tricep pressdown (drop set last set) 3x8@70#
Bottom-2/3 Constant Tension Preacher Curl 2x13@35# (no idea what the bar weighs)
Cable tricep kickback 2x13@15#
Single leg calf on leg press (last set hold calf stretch) 3x13@118#
Added a couple accessory items
Roman chair leg lift 2x8@bw#
Machine lat pullover 2x8@130#
Everything felt pretty good, I went to failure on chest flye and then added a set of DB chest press to failure immediately after so that made machine press a bitch, but good.
Weight 198.8
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
0.25mg adex (took today since I didn't take Friday, see previous post for E2 results)
Diet
2256CAL/ 215P/ 115C/ 99F
M1: eggs with cheese, avocado, gyro meat
S1: trail mix, orange
S2: shake, orange
M2: steak with protein cheesy arborio rice, apple
Training
Arms and chest, RPE 9/10
DB incline flye 2x14@30#, 1x15@35#
DB incline press 1x8@45#
Chest press machine 2x9@130#
Bayesian cable curl 3x12@45#
Tricep pressdown (drop set last set) 3x8@70#
Bottom-2/3 Constant Tension Preacher Curl 2x13@35# (no idea what the bar weighs)
Cable tricep kickback 2x13@15#
Single leg calf on leg press (last set hold calf stretch) 3x13@118#
Added a couple accessory items
Roman chair leg lift 2x8@bw#
Machine lat pullover 2x8@130#
Everything felt pretty good, I went to failure on chest flye and then added a set of DB chest press to failure immediately after so that made machine press a bitch, but good.
LevButlerov
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Thats more than a bit high here. I would start taking arimidex 0.25mgs 2x/week before you go into 3x/week dosing. Crashing e2 is more dangerous than high e2 for the time being. @Likwid
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@Likwid thanks for the share.
The food does need a bit of work, the protein shake with orange s3 you should replace the orange with walnuts or almonds.
The s1 meal, trail mix with a protein bar is a better pick. Lets try to get your body adapted to burning fat more. As this isn't a bulk at this level of intake, its still a recomp cut.
On the training, did you open/close with cardio?
@Likwid solid work here bro keep it up!
Can do, will take M and F and retest
I usually do a little cardio at the beginning, some days when I'm stressed for time I don't though.@Likwid thanks for the share.
The food does need a bit of work, the protein shake with orange s3 you should replace the orange with walnuts or almonds.
The s1 meal, trail mix with a protein bar is a better pick. Lets try to get your body adapted to burning fat more. As this isn't a bulk at this level of intake, its still a recomp cut.
On the training, did you open/close with cardio?
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1/20
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
220mg test c
0.25mg adex (taking M & F now)
Diet
2326CAL/ 242P/ 149C/ 75F
M1: bagel with half cream cheese half avocado mash, shake
S1: protein bar
S2: shake, apple/mango bar
M2: grilled chicken and browned butter Yukon mash, green beans (Factor meal)
S3: nuts
Training
Full body, RPE 9/10
Bike for cardio, mostly zone 3
Cross body lat pull around (long length partials last set) [email protected]#, [email protected]#, 1x17@50#
Low incline Smith machine 3x9@130#
Hip adduction 3x11@190#
Leg press (quad bias) 3x8@438#
Cable face pull [email protected]#
Cable crunch 2x11@80#, 1x11@95#
Training felt good again, finding where my actual failure point is, recovery has been pretty good as well, not much soreness, nothing is feeling off, focusing on controlled eccentrics and not necessarily pushing as much weight as possible but rather controlling the movement.
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
220mg test c
0.25mg adex (taking M & F now)
Diet
2326CAL/ 242P/ 149C/ 75F
M1: bagel with half cream cheese half avocado mash, shake
S1: protein bar
S2: shake, apple/mango bar
M2: grilled chicken and browned butter Yukon mash, green beans (Factor meal)
S3: nuts
Training
Full body, RPE 9/10
Bike for cardio, mostly zone 3
Cross body lat pull around (long length partials last set) [email protected]#, [email protected]#, 1x17@50#
Low incline Smith machine 3x9@130#
Hip adduction 3x11@190#
Leg press (quad bias) 3x8@438#
Cable face pull [email protected]#
Cable crunch 2x11@80#, 1x11@95#
Training felt good again, finding where my actual failure point is, recovery has been pretty good as well, not much soreness, nothing is feeling off, focusing on controlled eccentrics and not necessarily pushing as much weight as possible but rather controlling the movement.
@Likwid i like the training bro
the leg press 438 you STRONG! did you add the planks in there?on the diet, keeping the ratios steady but id like to see some more protein, can you get another bar in?
Feels like I'm getting back up there on my strength. Didn't add planks, the ab work seems to be enough.@Likwid i like the training bro
on the diet, keeping the ratios steady but id like to see some more protein, can you get another bar in?
I'll work on the protein but frankly some of these days I just don't have room, but I thought studies generally showed anything over 1gm per pound of bodyweight had diminishing results?
1/21
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
Diet
2442CAL/ 210P/ 175C/ 92F
M1: bagel with cream cheese, toast with avocado mash, steak, shake
S1: protein bar
S2: shake, walnuts
M2: gouda chicken, potatoes and green beans (Factor meal)
Training
Rest
Could have made a different breakfast choice for sure but I do feel like I have a bit more energy when I have some carbs in the morning.
8.4gm fish oil
6gm glucosamine @ msm
2x multivitamin
Diet
2442CAL/ 210P/ 175C/ 92F
M1: bagel with cream cheese, toast with avocado mash, steak, shake
S1: protein bar
S2: shake, walnuts
M2: gouda chicken, potatoes and green beans (Factor meal)
Training
Rest
Could have made a different breakfast choice for sure but I do feel like I have a bit more energy when I have some carbs in the morning.
Last edited:
You just have to push thru it bro and get protein in @Likwid and this "study" nonsense is all fake, in the end its how you grow
since you started your log you got better and look better, we push this direction
can you up fish oil to 12 grams please bro?
I ran low, gotta go to Costco lol, but once I get there I can up it.can you up fish oil to 12 grams please bro?
push it UP bro
Most people never do - good work
For sure, these factor meals have veggies so this has been helpful for getting them in!
The food sounds really good.
Nice job taking a training day off.
Nice job taking a training day off.
1/22
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
220mg test c
1mg glp1
0.25mg adex
Diet
2042CAL/ 253P/ 20C/ 100F
M1: loaded shredded chicken with bacon and roasted brussels sprouts (Factor), protein shake
S1: shake, walnuts
M2: Black pepper and sage pork chop with smoked cheddar brussels sprouts & broccoli (Factor meal)
Training
TreadClimber for cardio in the AM
Full body
Bike warmup
Seated shoulder press 3x10@45#
Paused Romanian deadlift 2x8@205# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x9@160#
Hammer preacher curl 1x8,1x7,1x4@35#
Behind the back lat raises (myo-reps for last 2 sets) 1x10@20#, 1x8@20#, 1x7@20# (it's 20# per arm if that matters)
Overhead Tricep extension bar (drop set last set) [email protected]
Cable bicep curls (bar) [email protected]#, [email protected]#
Food came easy today, I tried having a Factor meal for breakfast and that definitely helped, I probably should have had some more carbs in the day, I'll try adding some fruits and starches where I can.
Training was good, every set (except RDL) was to failure (and an increase in reps or weight from last week). Added some bicep curls to the end because recovery has been good so I may as well take advantage of the MRV.
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
220mg test c
1mg glp1
0.25mg adex
Diet
2042CAL/ 253P/ 20C/ 100F
M1: loaded shredded chicken with bacon and roasted brussels sprouts (Factor), protein shake
S1: shake, walnuts
M2: Black pepper and sage pork chop with smoked cheddar brussels sprouts & broccoli (Factor meal)
Training
TreadClimber for cardio in the AM
Full body
Bike warmup
Seated shoulder press 3x10@45#
Paused Romanian deadlift 2x8@205# (rpe is intentionally lower)
Chest supported row (long length partials for last set) 3x9@160#
Hammer preacher curl 1x8,1x7,1x4@35#
Behind the back lat raises (myo-reps for last 2 sets) 1x10@20#, 1x8@20#, 1x7@20# (it's 20# per arm if that matters)
Overhead Tricep extension bar (drop set last set) [email protected]
Cable bicep curls (bar) [email protected]#, [email protected]#
Food came easy today, I tried having a Factor meal for breakfast and that definitely helped, I probably should have had some more carbs in the day, I'll try adding some fruits and starches where I can.
Training was good, every set (except RDL) was to failure (and an increase in reps or weight from last week). Added some bicep curls to the end because recovery has been good so I may as well take advantage of the MRV.
Progress has been pretty good @ 5 weeks in. Chest is still lagging behind but it's definitely improved some.
Factor pork chop meal, honestly this has been a really good break from the simple meals I've been making at home, and I had more veggies today than I think I have in a month.
Factor pork chop meal, honestly this has been a really good break from the simple meals I've been making at home, and I had more veggies today than I think I have in a month.
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@Likwid legit actually your training is improving from what I see bro
food you keeping it to limited meals, arent you full?
first i would say this is not just "really" good but amazing bro
you look MUCH leaner and more tight and your chest is making GREAT improvements @Likwid legit body transformationand the pork chop always a welcome sight to see meal changes, add fish too
I'm pretty damn full most days, I upped GLP1 this week to bring calories down slightly for a few days to test if I can hit protein goals at normal dose.@Likwid legit actually your training is improving from what I see bro
food you keeping it to limited meals, arent you full?
Aww cheers bro, I appreciate it.first i would say this is not just "really" good but amazing bro
and the pork chop always a welcome sight to see meal changes, add fish too
That pork chop was good!
1/23
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Diet
1980CAL/ 245P/ 82C/ 70F
M1: smoked Gouda chicken with green beans (Factor)
S1: shake
M2: Santa fe green chile beef skillet with jalapeno corn and rice (factor), strawberries
S2: shake
Training
TreadClimber for active recovery
After the 1mg GLP1 this was a good test to see if I could hit my protein goals while in a deficit, pleased with the results. Will go lower on GLP1 until I start Anavar and then evaluate if I cut for end of cycle or continue at higher calories.
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Diet
1980CAL/ 245P/ 82C/ 70F
M1: smoked Gouda chicken with green beans (Factor)
S1: shake
M2: Santa fe green chile beef skillet with jalapeno corn and rice (factor), strawberries
S2: shake
Training
TreadClimber for active recovery
After the 1mg GLP1 this was a good test to see if I could hit my protein goals while in a deficit, pleased with the results. Will go lower on GLP1 until I start Anavar and then evaluate if I cut for end of cycle or continue at higher calories.
@Likwid looks good today but can you swap strawberries for blueberries?
and GL-1 I would cut more down to minimum dose imo you're already looking amazing
Awesome updates man!
@Likwid you cannot go wrong with those collagen peptides!
1/24
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
220mg test c
0.25mg adex (M and F now)
Diet
1698CAL/ 222P/ 78C/ 49F
M1: half a bagel with cream cheese
S1: shake, that's it apple and cherry bar
M2: chicken Alfredo (lentil noodles) and broccoli (Factor)
S2: shake, 2 strips of bacon
Training
Full body, RPE 9/10
Leg curl 2x8@120#
Front squat 1x4@215#, 1x6@185# , 1x8@135
Leg extension 2x8@130#
Pec deck 3x12@105#
Neutral grip lat pulldown (long length partials on last set) 2x15@140#
Calf press on leg press (static stretch on last set) 3x10@348#
Cable reverse flye (mechanical dropset on all) 3x5,4,3@25#
Food was an issue today because of the GLP1 dose, that will be fixed by next week. Training was good, front squat felt a little heavy but it was still an increase over last week. Everything else felt good, recovering well.
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
220mg test c
0.25mg adex (M and F now)
Diet
1698CAL/ 222P/ 78C/ 49F
M1: half a bagel with cream cheese
S1: shake, that's it apple and cherry bar
M2: chicken Alfredo (lentil noodles) and broccoli (Factor)
S2: shake, 2 strips of bacon
Training
Full body, RPE 9/10
Leg curl 2x8@120#
Front squat 1x4@215#, 1x6@185# , 1x8@135
Leg extension 2x8@130#
Pec deck 3x12@105#
Neutral grip lat pulldown (long length partials on last set) 2x15@140#
Calf press on leg press (static stretch on last set) 3x10@348#
Cable reverse flye (mechanical dropset on all) 3x5,4,3@25#
Food was an issue today because of the GLP1 dose, that will be fixed by next week. Training was good, front squat felt a little heavy but it was still an increase over last week. Everything else felt good, recovering well.
LevButlerov
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@Likwid yes when you take the GLP1 always hard to eat.
How about we talk about dialing down the dose? lets start with 1 less dose? lets talk about it.
Training I like it but leg press you should go up to 15 reps a lot.
Food yes in situations like this shakes and bars the best idea.
1/25
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
Diet
2067CAL/ 216P/ 151C/ 58F
M1: Kodiak protein pancakes, toast with avocado
M2: Greek yogurt, grilled chicken with Yukon mash and green beans (factor), dried mango
S2: shake
M3: brisket, apple
Training
Arms and chest, RPE 9/10
Treadmill
Bench press to warm up the pecs
Cable flye 3x12@45#
Bayesian cable curl 3x10@50#
Tricep pressdown (drop set last set) [email protected]#
Bottom-2/3 Constant Tension Preacher Curl 2x14@35# (no idea what the bar weighs)
Cable tricep kickback 2x14@15#
Single leg calf on leg press (last set hold calf stretch) 3x12@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
Cable shrug in pause [email protected]#
Roman chair leg lift 2x9@bw#
So tired today, glad to get a recovery day in tomorrow
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
Diet
2067CAL/ 216P/ 151C/ 58F
M1: Kodiak protein pancakes, toast with avocado
M2: Greek yogurt, grilled chicken with Yukon mash and green beans (factor), dried mango
S2: shake
M3: brisket, apple
Training
Arms and chest, RPE 9/10
Treadmill
Bench press to warm up the pecs
Cable flye 3x12@45#
Bayesian cable curl 3x10@50#
Tricep pressdown (drop set last set) [email protected]#
Bottom-2/3 Constant Tension Preacher Curl 2x14@35# (no idea what the bar weighs)
Cable tricep kickback 2x14@15#
Single leg calf on leg press (last set hold calf stretch) 3x12@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
Cable shrug in pause [email protected]#
Roman chair leg lift 2x9@bw#
So tired today, glad to get a recovery day in tomorrow
Good reply
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