@Likwid good work bro.......1/25
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
Diet
2067CAL/ 216P/ 151C/ 58F
M1: Kodiak protein pancakes, toast with avocado
M2: Greek yogurt, grilled chicken with Yukon mash and green beans (factor), dried mango
S2: shake
M3: brisket, apple
Training
Arms and chest, RPE 9/10
Treadmill
Bench press to warm up the pecs
Cable flye 3x12@45#
Bayesian cable curl 3x10@50#
Tricep pressdown (drop set last set) [email protected]#
Bottom-2/3 Constant Tension Preacher Curl 2x14@35# (no idea what the bar weighs)
Cable tricep kickback 2x14@15#
Single leg calf on leg press (last set hold calf stretch) 3x12@65# (I did the most I could on my weak leg then matched the sets on my strong leg)
Cable shrug in pause [email protected]#
Roman chair leg lift 2x9@bw#
So tired today, glad to get a recovery day in tomorrow
@Likwid if you're tried I think it would be from lack of vitamin D and Tudca, you should do all of those to start.
I do take vitamin D, could try doubling it. Can also add TUDCA but was planning on starting that closer to when I started Var@Likwid if you're tried I think it would be from lack of vitamin D and Tudca, you should do all of those to start.
Food still looks good though.
@Likwid how do you find Ionic Silica do you notice any difference when taking and not ?
I haven't noticed anything yet, my hope is the collagen peptides and the silica both help with joints and skin.... But we shall see
Vitamin D is low absorption but you have K2 with it?
Diet is staying fairly steady. I can see you are level it out.
Yah, getting E2 rechecked
waiting on the bro
@Likwid Keep up the consistency.......good going........
@Likwid I see you missed collagen it happens no worries.
I know the CNS isn't serious, I've felt this mid cycle before and then after cycle felt the release of my body sort of "relaxing." I'm getting that feeling this week by not going to failure one week. It's a good recovery and reset to avoid injury and CNS fatigue.
I get the CNS issue its legit, understand you now.
I sort of swap my proteins every week or so. Once it warms up a bit I'm excited to grill more
No issues here
Yah, it's fruity, not as sweet though in general
Get some fish in there too for variety
That's harder because my wife and kids hate fish lol. I've factor meals coming next week, I've got a salmon in there.Get some fish in there too for variety
Stick to meat then just get some lamb
thats good estrogen e2 levels bro
I probably need a few more days to let my body figure it out @Npcclassicphysique champthats good estrogen e2 levels bro
you're doing monday friday with arimidex now, I would just stay at that level now, its working fine and you're in range
you feel ok with this e2 level or you want it lower? @Likwid
sure bro EVO family here for you waiting
let us know how you feel
@Likwid Training looks on point bro........
@Likwid phase 2 interesting bro
im watching this lifting to see, how much cardio did you do minutes?
Right now I'm working back up, but I currently do 10-20 minutes a day, aiming for 30 a day as I build up my tolerance. Targeting Zone 2 but sometimes going into Zone 3 HR@Likwid phase 2 interesting bro
on the diet? you're steady now very good
you can work it up bro
EVO family support to youcan you do regular ATG squats bro?
Without any weight? Sure
yes start there, ATG squats bro deep and squeeze glutes on top
I mean, I can do goblet squats too... The issue isn't the weight, the issue is I can't rest a barbell on my spine and I REALLLLLLY hate lowbar squat.yes start there, ATG squats bro deep and squeeze glutes on top
best go no weight bro
just straight oldschool ATG
bm is gonna love the red meat lol@BodyMonster34 where you at? 2 days in a row with red meat
bro let race to see who can eat most red meat in shortest time.. i downed 3 pound steak for breakfast today. beat that ! one of neighbors cows got hit by truck on road and me and neighbor split roadkill meat off it. and wasn't even full after i had a dozen raw eggs.2/5
12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
220mg test c
0.6mg glp1
Diet
2385CAL/ 235P/ 145C/ 91F
M1: bagel w/cream cheese
S1: shake
S2: protein pastry, apple fritter
M2: steak, sweet potato, walnuts, chicken, red lentil pasta (no, it was not good)
S3: protein pastry
Training
Full body
Behind the back cable lat raise 3x8@20#
Chest supported row superset + kelso Shrug 3x8@200# + 3x4@200#
Calf press on leg press 3x12@298#
Machine shoulder press 3x8@85#
DB RDL Slow Eccentric 2x8@60#
Cable 1-arm concentration curl superset + overhead Tricep extension 2x14@30# + 2x10@25#
Super busy day at work so it was hard to remember to eat, but I got there. Glutes were still sore from split squats so maybe I just find a way to steady myself. I'm glad I'm hitting glutes harder this phase.
Last week before adding Anavar.
@BodyMonster34 where you at? 2 days in a row with red meat
Lol, there'd be no keeping up with you
@Likwid rest day looks easy, when you back training?
I've been on a MWFSat split since cycle started, I hit the gym today, just waiting until I finish up my food for the day to post up@Likwid rest day looks easy, when you back training?
keeping protein level I love it, EVO family support.
you're getting MUCH leaner broI've been on a MWFSat split since cycle started, I hit the gym today, just waiting until I finish up my food for the day to post up
Progress seems to be coming along, week 8, last week before adding Anavar.
and your chest is growing nicely @Likwid
if you sore and you feel it you gotta back down a bit bro
you know those days and if you sore some days means you need anabolism in the body, boost protein those days like an extra shake, bar etc
Put one of these with the same pic from the start for comparisonI've been on a MWFSat split since cycle started, I hit the gym today, just waiting until I finish up my food for the day to post up
Progress seems to be coming along, week 8, last week before adding Anavar.
I'm sure I can find a comparison with more of my body but shoulders alone ... Sheesh
shoulders are tight bro you really getting good growth
I don't think I've really had a cheat day, I ordered wings today for the game but it fit into my macros
i would plan a cheat meal and dont take your glp-1 for at least 3 days before that bro
Oh... I could do that.
actually cheat not clean bro eat whatever you craved for a while
resting up nicely bro
now you on arimidex bro can we retest your estrogen soon? @Likwid
I retested E2 2 weeks after upping my adex, I could test again but everything feels pretty good.
i would retest in 2 weeks bro
protein is high bro i like it
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