Approved Log Ongoing Training and Testosterone Cycle Log

[25homes]

Nice job

Another update, few are far between at the moment but it’s the silly season so I’ve been flat out, few meals here and some training logs plus a video with the 57.5kg DUMBBELLS ON INCLINE. happy with how it moved

 

[FakeNatty1]

Another few and far between update for the log sorry for the delay busy time of the year and managed to get gastro before Xmas and haven’t been sticking to my deficit for he last 2 weeks. Still training hard and still on 250mg Test E per week. Looking to continue the deficit and continue to lean out I’m currently sitting at 96kg goal is to continue to track down to around 90kg depending on how I am looking the the plan is to reverse out on a proper cycle which will be my first actual cycle open for suggestions on this I wanna put on some quality tissue and hopefully compete end of year. Here is a back shot from my first session of 2025.

 

[Trenhead3cc]

beast!
Can’t believe you on so little, can’t wait to see you blast off
@BigBoyLabs
Is the go to

 

[LevButlerov]

Another few and far between update for the log sorry for the delay busy time of the year and managed to get gastro before Xmas and haven’t been sticking to my deficit for he last 2 weeks. Still training hard and still on 250mg Test E per week. Looking to continue the deficit and continue to lean out I’m currently sitting at 96kg goal is to continue to track down to around 90kg depending on how I am looking the the plan is to reverse out on a proper cycle which will be my first actual cycle open for suggestions on this I wanna put on some quality tissue and hopefully compete end of year. Here is a back shot from my first session of 2025.

@FakeNatty1 the back is big and wide, very nice.

Gastro? did you use probiotics?

 

[FakeNatty1]

@FakeNatty1 the back is big and wide, very nice.

Gastro? did you use probiotics?

Yeah bro Pre and probiotics get the gut cranking again

 

[LevButlerov]

Yeah bro Pre and probiotics get the gut cranking again

Make sure you have husk, psyllium and some apple pectin fiber as well.

 

[FakeNatty1]

Hello everyone updating the log so first things first I’m very excited to announce I’m going to be logging for @BigBoyLabs and a big thank you also.

So @Trenhead3cc and myself trained some chest yesterday I will post a quick vid of a set of some chest flys and the rest of the session from the Hevy workout tracker.

Also one thing I am happy with is the top set of the incline bench 55kg dumbbells for 9 reps is a PB for me.

In terms of diet I have been on a diet break looking to go back into a deficit and continue to bring down the body fat ready for my first proper cycle in preparing for blast off

 

[Trenhead3cc]

Hello everyone updating the log so first things first I’m very excited to announce I’m going to be logging for @BigBoyLabs and a big thank you also.

So @Trenhead3cc and myself trained some chest yesterday I will post a quick vid of a set of some chest flys and the rest of the session from the Hevy workout tracker.

Also one thing I am happy with is the top set of the incline bench 55kg dumbbells for 9 reps is a PB for me.

In terms of diet I have been on a diet break looking to go back into a deficit and continue to bring down the body fat ready for my first proper cycle in preparing for blast off

Nice training with you!
Great knowledge and understanding of the body. Let’s go

Team @BigBoyLabs
@Eveflorence @codezz @BigCheese2000 @coolguy77711 @CypherOCE @Ohdamn

 

[LevButlerov]

Hello everyone updating the log so first things first I’m very excited to announce I’m going to be logging for @BigBoyLabs and a big thank you also.

So @Trenhead3cc and myself trained some chest yesterday I will post a quick vid of a set of some chest flys and the rest of the session from the Hevy workout tracker.

Also one thing I am happy with is the top set of the incline bench 55kg dumbbells for 9 reps is a PB for me.

In terms of diet I have been on a diet break looking to go back into a deficit and continue to bring down the body fat ready for my first proper cycle in preparing for blast off

@FakeNatty1 if you have a new sponsor please start a new log, it will be easier for the sponsor and the community.

 

[FakeNatty1]

Update…. I’ve just received most recent meal,training and PED plan from the coach my first proper cycle we are going all in! Plan is to get some quality product in from @BigBoyLabs and load up planning on competing end of year around October and will log from now so we could even call this a road to the stage. Few shots from latest chest session also in pics as well as a few workouts done this week

 

[BigBoyLabs]

Update…. I’ve just received most recent meal,training and PED plan from the coach my first proper cycle we are going all in! Plan is to get some quality product in from @BigBoyLabs and load up planning on competing end of year around October and will log from now so we could even call this a road to the stage. Few shots from latest chest session also in pics as well as a few workouts done this week

Stoked to have you on board brother!

Can't wait to see what we can do together!

2025 lessgohhhhh

 

[Allupfromhere]

Update…. I’ve just received most recent meal,training and PED plan from the coach my first proper cycle we are going all in! Plan is to get some quality product in from @BigBoyLabs and load up planning on competing end of year around October and will log from now so we could even call this a road to the stage. Few shots from latest chest session also in pics as well as a few workouts done this week

Stoked to have you on board brother!

Can't wait to see what we can do together!

2025 lessgohhhhh

Here we go boys this one gonna be killer!!!

 

[Npcclassicphysique champ]

Update…. I’ve just received most recent meal,training and PED plan from the coach my first proper cycle we are going all in! Plan is to get some quality product in from @BigBoyLabs and load up planning on competing end of year around October and will log from now so we could even call this a road to the stage. Few shots from latest chest session also in pics as well as a few workouts done this week

@FakeNatty1 cant wait to see you on stage bro
i want to see you really tighten up and lean out and start getting into stage shape

 

[FakeNatty1]

How’s it’s going everyone so first day of the new plan complete trained the first weights session last night was a push workout different to how I would usually train but we are following the coach and sticking to the plan tonight will be pull ill post that up later and here is also a few of the new meals on plan and some health Supps I’m taking if you want super supps go see @BigBoyLabs he just posted a crisp new list for 2025

 

[LevButlerov]

How’s it’s going everyone so first day of the new plan complete trained the first weights session last night was a push workout different to how I would usually train but we are following the coach and sticking to the plan tonight will be pull ill post that up later and here is also a few of the new meals on plan and some health Supps I’m taking if you want super supps go see @BigBoyLabs he just posted a crisp new list for 2025

whats that big meal in the last pic? would be interested to know
training is legit volume @FakeNatty1

 

[FakeNatty1]

whats that big meal in the last pic? would be interested to know
training is legit volume @FakeNatty1

Last meal is evening meal Scotch Fillet, 2 eggs, salad and 200g Potato

 

[stevesmi]

pineapple is amazing after a meal!

 

[RoidRage69]

pineapple is amazing after a meal!

The healing properties as far as being anti inflammatory is something more athletes should understand.

 

[Mobster]

Good to not second guess the coach too much

 

[Austin316]

The food looks incredible. The steak and potatoes together.

 

[sambee38]

You are looking shredded in your picture.

Muscular and huge. Nice job.

 

[BookerTNY]

Okay, definitely, go with the coach suggests right now. You can always change things up later on.

 

[Arabian]

Not bad on the training at all.

Seeing some good sets and repetitions.

 

[Zyglamail]

I like your rep range. Keeping it 10 to 15 reps.

 

[Shrine]

Hammer Strength is one of the best exercises.

And I like how you added in some incline bench.

 

[caligirl85]

Make sure you are warming up Your shoulder is properly. Don't want you to get injured.

 

[zedhed]

bench dip and incline bench press is solid.

happy to see you got good results.

 

[Masonic Bodybuilder]

Love pineapple! The last meal with steak and eggs looks so good too.

 

[FakeNatty1]

Another update for the log done second day of the new program posterior chain I haven’t trained like this for a while but I’m actually enjoying the change and trusting the process. Here is data from the Hevy workout tracker

 

[ballin2504]

Love pineapple to help with digestion

 

[Npcclassicphysique champ]

Another update for the log done second day of the new program posterior chain I haven’t trained like this for a while but I’m actually enjoying the change and trusting the process. Here is data from the Hevy workout tracker

@FakeNatty1 good workout but you gotta start upping the reps a big bro
hows the cardio?

 

[25homes]

Foods are great

 

[FakeNatty1]

@FakeNatty1 good workout but you gotta start upping the reps a big bro
hows the cardio?

Cardio is good 10k steps a day I do it at work most days anyway so cardio is easy little but hiit on the weekend get the heart pumping

 

[Npcclassicphysique champ]

Cardio is good 10k steps a day I do it at work most days anyway so cardio is easy little but hiit on the weekend get the heart pumping

thats max play bro love high cardio

 

[RoySimpson]

How’s it’s going everyone so first day of the new plan complete trained the first weights session last night was a push workout different to how I would usually train but we are following the coach and sticking to the plan tonight will be pull ill post that up later and here is also a few of the new meals on plan and some health Supps I’m taking if you want super supps go see @BigBoyLabs he just posted a crisp new list for 2025

@FakeNatty1 those food pics made me hungry as hell no joke!

 

[FakeNatty1]

Another 2 days of training in the books here is the Hevy logs a new addition to the steak and potato’s some sauerkraut! Good for the guts! Also a training vid of me look decent

 

[Npcclassicphysique champ]

Another 2 days of training in the books here is the Hevy logs a new addition to the steak and potato’s some sauerkraut! Good for the guts! Also a training vid of me look decent

you're looking really good bro strong training there in the pic and meal is legit sauerkraut is a must for digestion

 

[FakeNatty1]

Another log update! I’m an official logger for the @BigBoyLabs team! Here is the latest training day I missed logging my session earlier in the week so I’ve only got 1 instead of 2 but here is the latest small PB compared on 1 exercise compared to last week progress is progress

 

[LevButlerov]

Another log update! I’m an official logger for the @BigBoyLabs team! Here is the latest training day I missed logging my session earlier in the week so I’ve only got 1 instead of 2 but here is the latest small PB compared on 1 exercise compared to last week progress is progress

Big session for you, you do any food progress on carbs/protein?

 

[FakeNatty1]

A few great session in the books this week felling good and weight is slowly moving in the right direction tracking down still aiming for 90kg

 

[LevButlerov]

A few great session in the books this week felling good and weight is slowly moving in the right direction tracking down still aiming for 90kg

Was checking if you can bump the leg curl volume. and can you share a few meal pics if possible please? @FakeNatty1

 

[FakeNatty1]

Was checking if you can bump the leg curl volume. and can you share a few meal pics if possible please? @FakeNatty1

Yes I probably could bump the leg curls up but I’m hitting them twice a week so volume is good! And here is a breakfast I had Sunday!

 

[FakeNatty1]

Another good session in the books! Posterior session today here is details from the Hevy App I track all my training through it easy to use!

 

[Npcclassicphysique champ]

Yes I probably could bump the leg curls up but I’m hitting them twice a week so volume is good! And here is a breakfast I had Sunday!

Another good session in the books! Posterior session today here is details from the Hevy App I track all my training through it easy to use!

big breakfast bro and tight training PUSH it

 

[stevesmi]

Incredible work on this you are a champion

 

[Mobster]

Look what this member does for back and learn!

 

[Wootoom]

The breakfast looks very nice. As you cook that up yourself, or was that at a restaurant?

 

[Vadim Fedorov]

Nice training sessions for sure.

I like that. You're hitting the training like a maniac.

 

[2Thick]

Yes, very nice back session. You are a true champion, keep it up.

 

[e2]

Leg curls twice a week. Is all you need champ.

No, need to push it longer. You don't want any irritation in your knees.

 

[Ulter]

Nice training and I like how you laid it out. Very easy to follow and track.

 

[chesty]

Keeping work out simple but keeping them fun is very important.

This way, you never get bored.

 

[ROIDDERS]

hack squats are nice here. 40 to 80 to 120. I like how you pyramid them.

 

[ceo]

Bros will be interesting to see some picture updates in the next month or two.

I bet you improved drastically.

 

[Noah Wixx]

Nicely done on the session

 

[ballin2504]

Awesome job man!!!

 

[FakeNatty1]

The breakfast looks very nice. As you cook that up yourself, or was that at a restaurant?

That was the missus cooking haha she does all my meals besides dinner I cook that

 

[FakeNatty1]

Another few grouse sessions in the gym! Here is the breakdowns from the leg and push days I’ve done plus a vid of top set on the hack squat! I’ve got all my gear from @BigBoyLabs and blasting off!

 

[Tiger Salman Khan]

Another few grouse sessions in the gym! Here is the breakdowns from the leg and push days I’ve done plus a vid of top set on the hack squat! I’ve got all my gear from @BigBoyLabs and blasting off!

@FakeNatty1 Great update man.....legit workout pic.......

 

[LevButlerov]

Another few grouse sessions in the gym! Here is the breakdowns from the leg and push days I’ve done plus a vid of top set on the hack squat! I’ve got all my gear from @BigBoyLabs and blasting off!

Big leg vid I see your legs are SUPER thick, huge blast off there.

 

[RoySimpson]

Another good session in the books! Posterior session today here is details from the Hevy App I track all my training through it easy to use!

@FakeNatty1 awesome work bro!

 

[FakeNatty1]

Another log update so a few session in the books for this week it’s been a crazy week for me here is the Hevy workout tracker logs and a few meals also my order arrived from @BigBoyLabs so now I’m officially ready to blast off keep an eye out!

 

[Npcclassicphysique champ]

Another log update so a few session in the books for this week it’s been a crazy week for me here is the Hevy workout tracker logs and a few meals also my order arrived from @BigBoyLabs so now I’m officially ready to blast off keep an eye out!

real volume there bro i want to see the blast coming strong

 

[FakeNatty1]

Log update, legs last night was a cracker got a new PB on the hack squat 200 x 6 I’m not sure what the machine weights but I never count that anyway plus some food

 

[LevButlerov]

Log update, legs last night was a cracker got a new PB on the hack squat 200 x 6 I’m not sure what the machine weights but I never count that anyway plus some food

Meal looks good but how much protein is that meal? @FakeNatty1

Training all 15 reps I see which one is the hack PR? cant see it in the uploads

 

[stevesmi]

A good meal prep I see some good rice and veggies

 

[Mobster]

Log update, legs last night was a cracker got a new PB on the hack squat 200 x 6 I’m not sure what the machine weights but I never count that anyway plus some food

Nor should you

 

[ceo]

Bros. This is a killer workout. Keep up the good work.

 

[Austin316]

Look in extremely lean and Vascular. Nice one.

You've got the body most would kill for.

 

[sambee38]

Nice workout from yesterday.
I like how you're balancing out the muscles

 

[BookerTNY]

Work out is no joke at all.

Impressive on the volume, you hit a lot of different areas.

 

[Arabian]

I like how you cover your entire legs. You don't neglect anything. That's good.

 

[FakeNatty1]

Protein for that lunch meal is 200g chicken so around 35-40g of protein, last set of Hacks the 200 x 6 on the 4th

 

[Zyglamail]

Don't forget to post up your warm-up as well, especially on leg day.

You don't want to pull a muscle.

 

[Shrine]

Are you doing any stretching post workout?
Perfect time to do it is after like day.

 

[caligirl85]

Workout splits look pretty good. Keeps it fun and more hardcore.

 

[zedhed]

Impressive work, man. I like the cardio.

You know what you're doing? Keep it going. By the time we get to 100 Pages, you'll be sick.

 

[BigBoyLabs]

Killing it brother and you are only just getting started!

 

[ballin2504]

Gains man. Nice job with the prep

 

[FakeNatty1]

Another log update and we have started on Growth Hormone supplied by @BigBoyLabs of course running 2iu a day keen to see what happens keen to keep pushing and create a Bob Paris wanna be lol if you don’t know Bob Paris look him up. Push workout from Hevy below.

 

[LevButlerov]

Another log update and we have started on Growth Hormone supplied by @BigBoyLabs of course running 2iu a day keen to see what happens keen to keep pushing and create a Bob Paris wanna be lol if you don’t know Bob Paris look him up. Push workout from Hevy below.

2 IUs of hgh will be fun, very smooth dose @FakeNatty1

 

[Noah Wixx]

Congratulations on the nrw hack squat pr excellent work!

 

[FakeNatty1]

Another update 2 workouts in the bag! Everything is moving well and tracking as planned here is heavy workouts from this weeks session so far!

 

[LevButlerov]

Another update 2 workouts in the bag! Everything is moving well and tracking as planned here is heavy workouts from this weeks session so far!

I personally like your T bar volume, I find that grip the best on the back squeeze.

 

[FakeNatty1]

Arm day Friday, was a great session but if a change from routine just wanted to blast my arms and see how pumped I could get them definitely
succeeded, next time I’ll post the pump. Here is the session on Hevy plus a few meals

 

[LevButlerov]

Arm day Friday, was a great session but if a change from routine just wanted to blast my arms and see how pumped I could get them definitely
succeeded, next time I’ll post the pump. Here is the session on Hevy plus a few meals

Steak and potatoes meal of champs @FakeNatty1 I would cut the pepsi out though and replace with protein shake.

 

[stevesmi]

there are less bad sodas. you can download the yuka app and scan some at a health food store

 

[Mobster]

Arm day Friday, was a great session but if a change from routine just wanted to blast my arms and see how pumped I could get them definitely
succeeded, next time I’ll post the pump. Here is the session on Hevy plus a few meals

Did you measure them?

 

[RoySimpson]

Arm day Friday, was a great session but if a change from routine just wanted to blast my arms and see how pumped I could get them definitely
succeeded, next time I’ll post the pump. Here is the session on Hevy plus a few meals

@FakeNatty1 arm blasts are some of the best days!

 

[Wootoom]

Here, the steak looks fantastic. And I like the side of potatoes. Wow, that's good stuff.

 

[Vadim Fedorov]

Nice supplement list.

how do you like the betaine?

 

[2Thick]

nice juicy steak looks amazing. with potatoes and is that eggs?

 

[e2]

Very nice protein meal.

That's a meal of Champions, but don't forget to add your vegetables next time.

 

[Ulter]

Straight arm lateral Pull downs and t-bar row. Look fantastic.

 

[chesty]

Perfect job on this.

Chess supported single-arm row. Some of my favorite training.

 

[ROIDDERS]

Keep the good updates coming.

These are definitely some heavy workouts, I agree.

 

[FakeNatty1]

Did you measure them?

I will measure them and get back to you last time I did was 19inch

 

[FakeNatty1]

Nice supplement list.

how do you like the betaine?

Betaine has been fantastic for my digestion I recommend it bro especially if you are trying to eat 4-5 meals a day

 

[FakeNatty1]

nice juicy steak looks amazing. with potatoes and is that eggs?

Steak eggs sauerkraut and potato’s

 

[LevButlerov]

Steak eggs sauerkraut and potato’s

You got sauerkraut I like that mix @FakeNatty1