Approved Log Ongoing Training and Testosterone Cycle Log

[FakeNatty1]

Hello everyone just starting a log on here as I have been training for 10 years naturally, I feel I have a decent base and have now made the decision to come to the dark side making this to get peoples feedback and opinions on which compounds to run etc. I’m a personal trainer and nutritionist also so happy to give recommendations where I can also.

Age:27
Height:175cm
Weight 100kg
Body fat 15% (rough guess)


Current Nutrition: Cutting Phase
Training Day - Cals:2600 Protein:270g Carbs:281 Fats:50

Rest Day - Cals 2200 Protein: 250g Carbs: 200 Fats: 50g

OTC Supplements: Triple Strength Omega 3 Fish Oil, Glucose Disposal Agent, Liver Support (Tudca), Creatine, WPI, Taurine, Digestive Enzymes, Vitamin D3, ShIlajit.

Current Super Supplements: Test E 250mg per week, Aromatise Inhibitor (Arimadex) 1 tab per week.

Training Split: 4-5 training days a week.

Monday: Chest triceps
Tuesday: Rest
Wednesday Back Biceps
Thursday: Rest
Friday: Delts
Saturday: Legs
Sunday Rest/Arms

 

[Trenhead3cc]

Welcome Bro to the Evo family!
Looks good!! Can’t wait to follow your training programs and you on this journey

 

[Eddie Haskell]

Hello everyone just starting a log on here as I have been training for 10 years naturally, I feel I have a decent base and have now made the decision to come to the dark side making this to get peoples feedback and opinions on which compounds to run etc. I’m a personal trainer and nutritionist also so happy to give recommendations where I can also.

Age:27
Height:175cm
Weight 100kg
Body fat 15% (rough guess)


Current Nutrition: Cutting Phase
Training Day - Cals:2600 Protein:270g Carbs:281 Fats:50

Rest Day - Cals 2200 Protein: 250g Carbs: 200 Fats: 50g

OTC Supplements: Triple Strength Omega 3 Fish Oil, Glucose Disposal Agent, Liver Support (Tudca), Creatine, WPI, Taurine, Digestive Enzymes, Vitamin D3, ShIlajit.

Current Super Supplements: Test E 250mg per week, Aromatise Inhibitor (Arimadex) 1 tab per week.

Training Split: 4-5 training days a week.

Monday: Chest triceps
Tuesday: Rest
Wednesday Back Biceps
Thursday: Rest
Friday: Delts
Saturday: Legs
Sunday Rest/Arms

@FakeNatty1 the EVO family welcomes you man

10 years is a good time natty, you can easily grow now with your test cycle.

I have thoughts here will share below.

Cycle
250mgs test is perfect for you
1mg arimidex not sure you need that much AI
0.25mgs 3x/week maybe easier to start 2-3x
talk to your coach about this

Please share more day to day information with us.

Diet, Training, Cardio

• Diet, please share foods and meals and when you eat them, macros would be good, as you go
• Training, please share actual exercises reps sets and weights, as you go especially get stronger, you did list basic macro level bodypart but please to get some details in
• cardio how much do you do? when etc

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements

• glucose disposale agent, whats in it?
• what digestive supps you use?
• probiotics?
• psyllium husk?

pictures

• please share pictures of you face blurred, and try to update us
• pics of your meals as you go
• pics of your training as you go
• pics of your supps
• pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Great start to this log
Can't wait to see the pics

 

[Mobster]

Let's see some photos so we can see if you are ready

 

[FakeNatty1]

Okay so I tried to log a little today I will post todays leg session from my Hevy App shows everything.

I will also post current rig now bear in mind I am in a cut and wanting to get fat off but being natural for so long you can’t get big without a little extra chub.

And here is the meal plan for current cutting phase this is what I eat all day everyday besides 1 cheat meal a week with the missus. You gotta eat like a dog if you wanna make progress same shit every day and eat it like you love it.


I will get photos of Supps and explain them with food pics if you wanna see them

 

[Trenhead3cc]

very nice bro! A cut while on some gear in a caloric deficit will do wonders!! Primo is the GOAT for that!
You will shred up very nicely.
I Need this app ! 26tonne of volume !! Nice

 

[Wootoom]

Nice welcome to the world of logging
we're gonna definitely follow you

 

[Vadim Fedorov]

can you tell us a little bit more about your background as a nutritionist
what are some of the things that you've learned

 

[2Thick]

definitely share more about your diet
especially considering your background

 

[e2]

can't wait to see your pictures
I'm sure at 100 kg you look amazing

 

[StevenDarwinMD]

APPROVED LOG

 

[FakeNatty1]

can you tell us a little bit more about your background as a nutritionist
what are some of the things that you've learned

Yeah no worries bro here is a few dot points.

1. I learned that individual variability in diet is real: One of the first things I discovered was that there is no “one-size-fits-all” approach to healthy eating. Each person’s nutritional needs, preferences, and tolerances are unique due to genetics, lifestyle, and medical history.


2. Understanding behavior and psychology became essential: I quickly realized that food choices are driven by more than just knowledge. Emotions, habits, and social influences play a huge role in how people eat. Developing skills in counseling and behavioral psychology became key for me to help clients make real changes.


3. Nutrition is all about balance, not perfection: I learned that promoting balance, moderation, and sustainability works better than pushing rigid diets or “perfect” eating habits. This approach helped clients make lasting, meaningful changes rather than chasing quick fixes.


4. The impact of social and cultural factors is significant: It didn’t take long for me to understand that culture, social norms, and economic situations shape people’s eating patterns. Tailoring my recommendations to fit someone’s cultural background and available resources became crucial for making realistic and relatable plans.


5. Communication skills are everything: I found out that being able to translate complex nutritional science into clear, simple advice was essential. Success in this field depends on my ability to communicate effectively, educate, and build trust with clients.

 

[Ulter]

steroids cycle looks fantastic
you're keeping things simple which I like

 

[FakeNatty1]

can't wait to see your pictures
I'm sure at 100 kg you look amazing

I’m at 100kg now bro I wanna get down to 90kg and lean 10-12% ultimate goal is 100kg lean

 

[chesty]

so you're only going to do 250 mg of testosterone?
that's not very much

 

[FakeNatty1]

so you're only going to do 250 mg of testosterone?
that's not very much

Yeah bro my first ever cycle I’ve been on for about 12 weeks now I plan to do larger cycles and I am looking to compete in IFBB so obviously wanting to load up but looking for support and advice along the way

 

[ROIDDERS]

hopefully we see more of your diet
not just posting the macros

 

[ceo]

bro seems like you put together a pretty good split routine
haven't seen too many people dedicate 1 day to Arms though and delts

 

[FakeNatty1]

A few meals from today’s plan, I ran out of fish so an extra steak it is. Also a few Supps pictured here busy day so didn’t get all meals but will add as time goes on and they change.