Approved Log Ongoing Training and Testosterone Cycle Log

[FakeNatty1]

Hello everyone just starting a log on here as I have been training for 10 years naturally, I feel I have a decent base and have now made the decision to come to the dark side making this to get peoples feedback and opinions on which compounds to run etc. I’m a personal trainer and nutritionist also so happy to give recommendations where I can also.

Age:27
Height:175cm
Weight 100kg
Body fat 15% (rough guess)


Current Nutrition: Cutting Phase
Training Day - Cals:2600 Protein:270g Carbs:281 Fats:50

Rest Day - Cals 2200 Protein: 250g Carbs: 200 Fats: 50g

OTC Supplements: Triple Strength Omega 3 Fish Oil, Glucose Disposal Agent, Liver Support (Tudca), Creatine, WPI, Taurine, Digestive Enzymes, Vitamin D3, ShIlajit.

Current Super Supplements: Test E 250mg per week, Aromatise Inhibitor (Arimadex) 1 tab per week.

Training Split: 4-5 training days a week.

Monday: Chest triceps
Tuesday: Rest
Wednesday Back Biceps
Thursday: Rest
Friday: Delts
Saturday: Legs
Sunday Rest/Arms

 

[Trenhead3cc]

Welcome Bro to the Evo family!
Looks good!! Can’t wait to follow your training programs and you on this journey

 

[Eddie Haskell]

Hello everyone just starting a log on here as I have been training for 10 years naturally, I feel I have a decent base and have now made the decision to come to the dark side making this to get peoples feedback and opinions on which compounds to run etc. I’m a personal trainer and nutritionist also so happy to give recommendations where I can also.

Age:27
Height:175cm
Weight 100kg
Body fat 15% (rough guess)


Current Nutrition: Cutting Phase
Training Day - Cals:2600 Protein:270g Carbs:281 Fats:50

Rest Day - Cals 2200 Protein: 250g Carbs: 200 Fats: 50g

OTC Supplements: Triple Strength Omega 3 Fish Oil, Glucose Disposal Agent, Liver Support (Tudca), Creatine, WPI, Taurine, Digestive Enzymes, Vitamin D3, ShIlajit.

Current Super Supplements: Test E 250mg per week, Aromatise Inhibitor (Arimadex) 1 tab per week.

Training Split: 4-5 training days a week.

Monday: Chest triceps
Tuesday: Rest
Wednesday Back Biceps
Thursday: Rest
Friday: Delts
Saturday: Legs
Sunday Rest/Arms

@FakeNatty1 the EVO family welcomes you man

10 years is a good time natty, you can easily grow now with your test cycle.

I have thoughts here will share below.

Cycle
250mgs test is perfect for you
1mg arimidex not sure you need that much AI
0.25mgs 3x/week maybe easier to start 2-3x
talk to your coach about this

Please share more day to day information with us.

Diet, Training, Cardio

• Diet, please share foods and meals and when you eat them, macros would be good, as you go
• Training, please share actual exercises reps sets and weights, as you go especially get stronger, you did list basic macro level bodypart but please to get some details in
• cardio how much do you do? when etc

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements

• glucose disposale agent, whats in it?
• what digestive supps you use?
• probiotics?
• psyllium husk?

pictures

• please share pictures of you face blurred, and try to update us
• pics of your meals as you go
• pics of your training as you go
• pics of your supps
• pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Great start to this log
Can't wait to see the pics

 

[Mobster]

Let's see some photos so we can see if you are ready

 

[FakeNatty1]

Okay so I tried to log a little today I will post todays leg session from my Hevy App shows everything.

I will also post current rig now bear in mind I am in a cut and wanting to get fat off but being natural for so long you can’t get big without a little extra chub.

And here is the meal plan for current cutting phase this is what I eat all day everyday besides 1 cheat meal a week with the missus. You gotta eat like a dog if you wanna make progress same shit every day and eat it like you love it.


I will get photos of Supps and explain them with food pics if you wanna see them

 

[Trenhead3cc]

very nice bro! A cut while on some gear in a caloric deficit will do wonders!! Primo is the GOAT for that!
You will shred up very nicely.
I Need this app ! 26tonne of volume !! Nice

 

[Wootoom]

Nice welcome to the world of logging
we're gonna definitely follow you

 

[Vadim Fedorov]

can you tell us a little bit more about your background as a nutritionist
what are some of the things that you've learned

 

[2Thick]

definitely share more about your diet
especially considering your background

 

[e2]

can't wait to see your pictures
I'm sure at 100 kg you look amazing

 

[StevenDarwinMD]

APPROVED LOG

 

[FakeNatty1]

can you tell us a little bit more about your background as a nutritionist
what are some of the things that you've learned

Yeah no worries bro here is a few dot points.

1. I learned that individual variability in diet is real: One of the first things I discovered was that there is no “one-size-fits-all” approach to healthy eating. Each person’s nutritional needs, preferences, and tolerances are unique due to genetics, lifestyle, and medical history.


2. Understanding behavior and psychology became essential: I quickly realized that food choices are driven by more than just knowledge. Emotions, habits, and social influences play a huge role in how people eat. Developing skills in counseling and behavioral psychology became key for me to help clients make real changes.


3. Nutrition is all about balance, not perfection: I learned that promoting balance, moderation, and sustainability works better than pushing rigid diets or “perfect” eating habits. This approach helped clients make lasting, meaningful changes rather than chasing quick fixes.


4. The impact of social and cultural factors is significant: It didn’t take long for me to understand that culture, social norms, and economic situations shape people’s eating patterns. Tailoring my recommendations to fit someone’s cultural background and available resources became crucial for making realistic and relatable plans.


5. Communication skills are everything: I found out that being able to translate complex nutritional science into clear, simple advice was essential. Success in this field depends on my ability to communicate effectively, educate, and build trust with clients.

 

[Ulter]

steroids cycle looks fantastic
you're keeping things simple which I like

 

[FakeNatty1]

can't wait to see your pictures
I'm sure at 100 kg you look amazing

I’m at 100kg now bro I wanna get down to 90kg and lean 10-12% ultimate goal is 100kg lean

 

[chesty]

so you're only going to do 250 mg of testosterone?
that's not very much

 

[FakeNatty1]

so you're only going to do 250 mg of testosterone?
that's not very much

Yeah bro my first ever cycle I’ve been on for about 12 weeks now I plan to do larger cycles and I am looking to compete in IFBB so obviously wanting to load up but looking for support and advice along the way

 

[ROIDDERS]

hopefully we see more of your diet
not just posting the macros

 

[ceo]

bro seems like you put together a pretty good split routine
haven't seen too many people dedicate 1 day to Arms though and delts

 

[FakeNatty1]

A few meals from today’s plan, I ran out of fish so an extra steak it is. Also a few Supps pictured here busy day so didn’t get all meals but will add as time goes on and they change.

 

[Masonic Bodybuilder]

Looking good man. Back is nice and wide. I am definitely in to follow your log. It is nice to see someone get to your level of physique natty for so long just by grinding! If I had any suggestion it would be to run the test a little higher. I would go to 350-400mg per week.

 

[RoySimpson]

Hello everyone just starting a log on here as I have been training for 10 years naturally, I feel I have a decent base and have now made the decision to come to the dark side making this to get peoples feedback and opinions on which compounds to run etc. I’m a personal trainer and nutritionist also so happy to give recommendations where I can also.

Age:27
Height:175cm
Weight 100kg
Body fat 15% (rough guess)


Current Nutrition: Cutting Phase
Training Day - Cals:2600 Protein:270g Carbs:281 Fats:50

Rest Day - Cals 2200 Protein: 250g Carbs: 200 Fats: 50g

OTC Supplements: Triple Strength Omega 3 Fish Oil, Glucose Disposal Agent, Liver Support (Tudca), Creatine, WPI, Taurine, Digestive Enzymes, Vitamin D3, ShIlajit.

Current Super Supplements: Test E 250mg per week, Aromatise Inhibitor (Arimadex) 1 tab per week.

Training Split: 4-5 training days a week.

Monday: Chest triceps
Tuesday: Rest
Wednesday Back Biceps
Thursday: Rest
Friday: Delts
Saturday: Legs
Sunday Rest/Arms

@FakeNatty1 keep these logs coming!

 

[FakeNatty1]

Good day today for chest hit a PB on incline dumbbell press. Didn’t video it but will post Hevy workout below also a few food pics because people ask.

 

[ballin2504]

Awesome start to the log you have a great physique already.

 

[LevButlerov]

Good day today for chest hit a PB on incline dumbbell press. Didn’t video it but will post Hevy workout below also a few food pics because people ask.

@FakeNatty1 very good day, I see some volume meals look good too, steak right?

 

[FakeNatty1]

@FakeNatty1 very good day, I see some volume meals look good too, steak right?

Yeah bro Steak porterhouse

 

[FakeNatty1]

Awesome start to the log you have a great physique already

Thank you bro hoping to make it a lot better

 

[LevButlerov]

Yeah bro Steak porterhouse

power steak nice

 

[25homes]

Great start here.. keep it comin

 

[Tiger Salman Khan]

Good day today for chest hit a PB on incline dumbbell press. Didn’t video it but will post Hevy workout below also a few food pics because people ask.

@FakeNatty1 Good updates bro....keep us posted.........

 

[Noah Wixx]

Welcome into the community

 

[Trenhead3cc]

Any training updates from last night ?

 

[FakeNatty1]

Back and a little bit of biceps tonight with the same old food eating like a dog and loving it also can feel myself leaning out well a few new veins tonight which was nice to see and also got a vid of a few deadlifts. Posting Hevy up here also so you can see the whole workout

 

[codezz]

Looking good brother!!! Keep up the awesome work ur putting it

 

[RoidRage69]

Good form on deadlift. Since u have straps no reason to go over/under. Take advantage and do double overhand.

 

[CypherOCE]

Love the DL video you are killing it my man

 

[Eddie Haskell]

Back and a little bit of biceps tonight with the same old food eating like a dog and loving it also can feel myself leaning out well a few new veins tonight which was nice to see and also got a vid of a few deadlifts. Posting Hevy up here also so you can see the whole workout

@FakeNatty1 eating big and training big man impressive

 

[stevesmi]

I would love to see you abandon the straps that would build stronger forearm and wrist strength
I don't train with wraps or straps or belts or any of that stuff I just trained Raw save it for those who are training for Big Time strength like 6 or 700 lbs

 

[Mobster]

Eating like dog and still leaning out = boom!

 

[Austin316]

the steak and broccoli looks very good

 

[sambee38]

just be careful with those sauces you don't want to ruin the meal

 

[BookerTNY]

with broccoli some salt is really all you need to make it taste good

 

[Arabian]

is that some oatmeal with fruit it looks good

 

[Zyglamail]

you got a nice dining room table man I like it

 

[Shrine]

keep up the good work man it's very impressive

 

[caligirl85]

steak with pineapple and potatoes wow that's a good meal

 

[LouOden]

Good day today for chest hit a PB on incline dumbbell press. Didn’t video it but will post Hevy workout below also a few food pics because people ask.

Nice and your foods look great also!
What app are you using to track your gym stuff?

 

[zedhed]

those pineapples will help you digest that meal quicker

 

[RoySimpson]

Back and a little bit of biceps tonight with the same old food eating like a dog and loving it also can feel myself leaning out well a few new veins tonight which was nice to see and also got a vid of a few deadlifts. Posting Hevy up here also so you can see the whole workout

@FakeNatty1 awesome work right here!

 

[Masonic Bodybuilder]

Love it man. Eating big and leaning out for the win. Food looking good.

 

[FakeNatty1]

@FakeNatty1 eating big and training big man impressive

Nice and your foods look great also!
What app are you using to track your gym stuff?

Using the App Hevy I can link it here for you bro

https://www.hevyapp.com/

 

[FakeNatty1]

Another Day another training session! Delts tonight couldn’t be bothered but still got it done! Here is a post pump pic and my dinner same old same old baby.

 

[Eddie Haskell]

Another Day another training session! Delts tonight couldn’t be bothered but still got it done! Here is a post pump pic and my dinner same old same old baby.

abs coming out big, real ripped
dinner pic is sweet, what you eating there?

 

[FakeNatty1]

abs coming out big, real ripped
dinner pic is sweet, what you eating there?

Thanks bro it’s slowly happening, Porterhouse Steak Air fried potatoes and pineapple bro

 

[LouOden]

Using the App Hevy I can link it here for you bro

https://www.hevyapp.com/

Hey thanks for that, I was test driving a different app but didn't work out.

 

[ballin2504]

Looking good on that deadlift.

 

[Tiger Salman Khan]

Another Day another training session! Delts tonight couldn’t be bothered but still got it done! Here is a post pump pic and my dinner same old same old baby.

@FakeNatty1 Great updates man....log going good........

 

[25homes]

Back and a little bit of biceps tonight with the same old food eating like a dog and loving it also can feel myself leaning out well a few new veins tonight which was nice to see and also got a vid of a few deadlifts. Posting Hevy up here also so you can see the whole workout

Nice work here

 

[FakeNatty1]

Here’s the last 2 training sessions I done them back to back because I had a busy weekend so left some training till last minute got a top set from legs vid and before you say it yes I know I was a little speedy but the shit was heavy. Legs and chest workouts tracked in Hevy

 

[LevButlerov]

Here’s the last 2 training sessions I done them back to back because I had a busy weekend so left some training till last minute got a top set from legs vid and before you say it yes I know I was a little speedy but the shit was heavy. Legs and chest workouts tracked in Hevy

@FakeNatty1 strong 2 sessions, but didnt see cardio?
on the leg press DAMN you beast strong

 

[Trenhead3cc]

That leg press!

 

[FakeNatty1]

Been MIA the last few days had a crazy week but still managers to get legs in wasn’t a full session but threw in an extra super sets of leg extensions. Also a few meals I’ve had over the last few days.

 

[LevButlerov]

Been MIA the last few days had a crazy week but still managers to get legs in wasn’t a full session but threw in an extra super sets of leg extensions. Also a few meals I’ve had over the last few days.

Happy to see you back with the EVO family, 1st meal doesnt look clean onion rings and mac n cheese? I dont see meat maybe missing it
but training on point, any cardio?

 

[stevesmi]

The meal is look incredible man you're getting in some good nutrition

 

[FakeNatty1]

Happy to see you back with the EVO family, 1st meal doesnt look clean onion rings and mac n cheese? I dont see meat maybe missing it
but training on point, any cardio?

Haha there is steak under the calamari bro! No cardio work a busy job always get in around 10-12 thousand steps a day which is enough for me anyways

 

[Allupfromhere]

Bro you’re an animal! Made that leg press look like nothing haha keen as to follow along your journey!

 

[BodyMonster34]

bro you need more steak than this
also again some beef

 

[Quadsweep]

the meals look excellent
make sure you also get in your fair share of vegetables

 

[JasonPriest]

glad to see you back updating your log
keep up the good work and make sure you're also updating your training

 

[Austin316]

just be careful with that fried food
you don't want to make a habit of eating that

 

[sambee38]

you're eating like a king
calamari is a pretty expensive dish

 

[BookerTNY]

keep up the good work on this
we really want to see succeed keep up the protein

 

[Arabian]

throwing in some extra sets never is a wrong thing to do
and I'm glad that you're enjoying your workouts and the meals you're putting together

 

[Mobster]

Haha there is steak under the calamari bro! No cardio work a busy job always get in around 10-12 thousand steps a day which is enough for me anyways

Eek. I can't eat that - it's like chewing rubber to me

 

[LevButlerov]

Haha there is steak under the calamari bro! No cardio work a busy job always get in around 10-12 thousand steps a day which is enough for me anyways

I thought it was onion rings LOL calamari is legit protein though

 

[Masonic Bodybuilder]

Food looking delicious brother.

 

[ballin2504]

Glad to see you back man. Keep pushing through

 

[25homes]

Nice work

 

[25homes]

Nice work

 

[RoySimpson]

Been MIA the last few days had a crazy week but still managers to get legs in wasn’t a full session but threw in an extra super sets of leg extensions. Also a few meals I’ve had over the last few days.

@FakeNatty1 keep up the solid work!

 

[FakeNatty1]

Another update, few are far between at the moment but it’s the silly season so I’ve been flat out, few meals here and some training logs plus a video with the 57.5kg DUMBBELLS ON INCLINE. happy with how it moved

 

[Npcclassicphysique champ]

Another update, few are far between at the moment but it’s the silly season so I’ve been flat out, few meals here and some training logs plus a video with the 57.5kg DUMBBELLS ON INCLINE. happy with how it moved

good update bro @FakeNatty1 you moving it up
when you fully back?

 

[stevesmi]

Nice job getting in a piece of pineapple that really helps digestion

 

[Mobster]

Another update, few are far between at the moment but it’s the silly season so I’ve been flat out, few meals here and some training logs plus a video with the 57.5kg DUMBBELLS ON INCLINE. happy with how it moved

Nice work

 

[ceo]

Bros I'm happy to see that you're posting updates
I know it's hard to find the time but it takes a few minutes to do it so every update is important

 

[ROIDDERS]

good job on the training video
not bad on the dumbbell that's some solid weight

 

[chesty]

food looks really good
good digestion with the fruits and fiber

 

[Ulter]

I'm happy to see that you're getting in your vegetables
broccoli is definitely one of my favorite

 

[e2]

how are you cooking your broccoli
I like to steam mine

 

[2Thick]

nice job updating us on some of the supplements you're using
how do you like that protein powder sounds like it's pretty good

 

[Vadim Fedorov]

Cinnamon French toast protein blend
sounds really good does it have a lot of sugar

 

[Wootoom]

I like the oatmeal
I like to add some raw honey and cinnamon to it

 

[FakeNatty1]

how are you cooking your broccoli
I like to steam mine

Yeah bro I steam mine too

 

[FakeNatty1]

Sugar free bro

Cinnamon French toast protein blend
sounds really good does it have a lot of suga

 

[FakeNatty1]

nice job updating us on some of the supplements you're using
how do you like that protein powder sounds like it's pretty good

It’s fantastic bro the cinnamon is really
Nice with the oats

 

[LevButlerov]

It’s fantastic bro the cinnamon is really
Nice with the oats

Cinnamon oats and honey with a protein scoop, thats my goto.

 

[Noah Wixx]

Nicely done so far.

 

[RoySimpson]

Another update, few are far between at the moment but it’s the silly season so I’ve been flat out, few meals here and some training logs plus a video with the 57.5kg DUMBBELLS ON INCLINE. happy with how it moved

@FakeNatty1 stay on the grind bro!

 

[ballin2504]

That’s a big lift brother

 

[Tiger Salman Khan]

Another update, few are far between at the moment but it’s the silly season so I’ve been flat out, few meals here and some training logs plus a video with the 57.5kg DUMBBELLS ON INCLINE. happy with how it moved

@FakeNatty1 Legit work man....good going..........