Approved Log Ongoing Training and Testosterone Cycle Log

[Masonic Bodybuilder]

Looking good man. Back is nice and wide. I am definitely in to follow your log. It is nice to see someone get to your level of physique natty for so long just by grinding! If I had any suggestion it would be to run the test a little higher. I would go to 350-400mg per week.

 

[RoySimpson]

Hello everyone just starting a log on here as I have been training for 10 years naturally, I feel I have a decent base and have now made the decision to come to the dark side making this to get peoples feedback and opinions on which compounds to run etc. I’m a personal trainer and nutritionist also so happy to give recommendations where I can also.

Age:27
Height:175cm
Weight 100kg
Body fat 15% (rough guess)


Current Nutrition: Cutting Phase
Training Day - Cals:2600 Protein:270g Carbs:281 Fats:50

Rest Day - Cals 2200 Protein: 250g Carbs: 200 Fats: 50g

OTC Supplements: Triple Strength Omega 3 Fish Oil, Glucose Disposal Agent, Liver Support (Tudca), Creatine, WPI, Taurine, Digestive Enzymes, Vitamin D3, ShIlajit.

Current Super Supplements: Test E 250mg per week, Aromatise Inhibitor (Arimadex) 1 tab per week.

Training Split: 4-5 training days a week.

Monday: Chest triceps
Tuesday: Rest
Wednesday Back Biceps
Thursday: Rest
Friday: Delts
Saturday: Legs
Sunday Rest/Arms

@FakeNatty1 keep these logs coming!

 

[FakeNatty1]

Good day today for chest hit a PB on incline dumbbell press. Didn’t video it but will post Hevy workout below also a few food pics because people ask.

 

[ballin2504]

Awesome start to the log you have a great physique already.

 

[LevButlerov]

Good day today for chest hit a PB on incline dumbbell press. Didn’t video it but will post Hevy workout below also a few food pics because people ask.

@FakeNatty1 very good day, I see some volume meals look good too, steak right?

 

[FakeNatty1]

@FakeNatty1 very good day, I see some volume meals look good too, steak right?

Yeah bro Steak porterhouse

 

[FakeNatty1]

Awesome start to the log you have a great physique already

Thank you bro hoping to make it a lot better

 

[LevButlerov]

Yeah bro Steak porterhouse

power steak nice

 

[25homes]

Great start here.. keep it comin

 

[Tiger Salman Khan]

Good day today for chest hit a PB on incline dumbbell press. Didn’t video it but will post Hevy workout below also a few food pics because people ask.

@FakeNatty1 Good updates bro....keep us posted.........

 

[Noah Wixx]

Welcome into the community

 

[Trenhead3cc]

Any training updates from last night ?

 

[FakeNatty1]

Back and a little bit of biceps tonight with the same old food eating like a dog and loving it also can feel myself leaning out well a few new veins tonight which was nice to see and also got a vid of a few deadlifts. Posting Hevy up here also so you can see the whole workout

 

[codezz]

Looking good brother!!! Keep up the awesome work ur putting it

 

[RoidRage69]

Good form on deadlift. Since u have straps no reason to go over/under. Take advantage and do double overhand.

 

[CypherOCE]

Love the DL video you are killing it my man

 

[Eddie Haskell]

Back and a little bit of biceps tonight with the same old food eating like a dog and loving it also can feel myself leaning out well a few new veins tonight which was nice to see and also got a vid of a few deadlifts. Posting Hevy up here also so you can see the whole workout

@FakeNatty1 eating big and training big man impressive

 

[stevesmi]

I would love to see you abandon the straps that would build stronger forearm and wrist strength
I don't train with wraps or straps or belts or any of that stuff I just trained Raw save it for those who are training for Big Time strength like 6 or 700 lbs

 

[Mobster]

Eating like dog and still leaning out = boom!

 

[Austin316]

the steak and broccoli looks very good