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Following along bro
Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate
- Thread starter Noah Wixx
- Start date
Looking good brother! Idk how but I wasn’t following the new log.
Anyways, that’s a shit load of Proviron!! Can’t wait to see how that goes.
Following now my dude.
waiting to see @Noah Wixx update us broLooking good brother! Idk how but I wasn’t following the new log.
Anyways, that’s a shit load of Proviron!! Can’t wait to see how that goes.
Following now my dude.
Saturday February 1st 2025
@domestic-supply.com
I come bringing gifts, i had my bloodwork done February 28th at 2pm all bloods done in a fasted state. I feel it is a waste since i had to stop the cycle for a while, i will explain down below why i did.
I apologize for going ghost on everyone these last 3 weeks or so. I unfortunately started to feel off and it progressed into Influenza A. This was a nasty flu, i just now have fully recovered, this one took alot out of me and set me back by alot for 2025.
I dropped all gear besides a trt dose of 150mg a week and 20mg of proviron a day, wanted to play it safe, so i only took what i needed, let my immune system recoup and recover as best it could, been doing 500mcg of bpc157 daily as well to boost immune system as well.
I have not worked out for 3 weeks time, this upcoming monday i will be training for the first time, i will be backing off alot this first few weeks, so i dont push into an injury. Goal is make it through the first week or 2 and restart my cycle.
I will admit alot is going on in my head right now thoughts wise, i feel my endeavors of becoming lean and shredded again will never happen, ive been doubting myself alot recently, it just feels like i will never recapture the magic i once had and reach the places i want to get into again, i need to shake it off and refocus myself.
Lately i look in the mirror and just dont like what i see, and its messing with me more than i should let it, i know this is a long process and i need to trust in that process, but damn do i feel not good enough right now, nonetheless i push on and get back to work.
@domestic-supply.com
I come bringing gifts, i had my bloodwork done February 28th at 2pm all bloods done in a fasted state. I feel it is a waste since i had to stop the cycle for a while, i will explain down below why i did.
I apologize for going ghost on everyone these last 3 weeks or so. I unfortunately started to feel off and it progressed into Influenza A. This was a nasty flu, i just now have fully recovered, this one took alot out of me and set me back by alot for 2025.
I dropped all gear besides a trt dose of 150mg a week and 20mg of proviron a day, wanted to play it safe, so i only took what i needed, let my immune system recoup and recover as best it could, been doing 500mcg of bpc157 daily as well to boost immune system as well.
I have not worked out for 3 weeks time, this upcoming monday i will be training for the first time, i will be backing off alot this first few weeks, so i dont push into an injury. Goal is make it through the first week or 2 and restart my cycle.
I will admit alot is going on in my head right now thoughts wise, i feel my endeavors of becoming lean and shredded again will never happen, ive been doubting myself alot recently, it just feels like i will never recapture the magic i once had and reach the places i want to get into again, i need to shake it off and refocus myself.
Lately i look in the mirror and just dont like what i see, and its messing with me more than i should let it, i know this is a long process and i need to trust in that process, but damn do i feel not good enough right now, nonetheless i push on and get back to work.
Good to see u back bro! One foot in front of the other! You got this
That is true, you just ever feel at certain points you wouldn't make it to the stage or feel doubt in your mind, based on where you were at the time ? I feel based on my setback and current condition by 2026 i wont be ready, and it really is bothering me.Good to see u back bro! One foot in front of the other! You got this
Nerves can be good & bad. Figure out a way to use doubt and nerves to your advantage. Get your Workouts going get the good endorphins running! Know you’ll feel better afterwards! Maje sure you have your rest days too! It’s like having a kid you say I’ll wait till I’m financially stable to have a kid. I never would have had my daughter. They’ll always be an excuse that’s there. Resist its negative affects! You can do it!
I appreciate the quality souhd advice and always pushing me on my logs to be and do better for myself, sometimes we all need someone to help you kick it intk gear and show support, thank you as always.Nerves can be good & bad. Figure out a way to use doubt and nerves to your advantage. Get your Workouts going get the good endorphins running! Know you’ll feel better afterwards! Maje sure you have your rest days too! It’s like having a kid you say I’ll wait till I’m financially stable to have a kid. I never would have had my daughter. They’ll always be an excuse that’s there. Resist its negative affects! You can do it!
Yeah i worry about about stupid little things like my age, can i go long enough to try and get onto the stage and maybe turn pro, i just get mad at myself with setbacks, i know I shouldn't, you know as i do when you want something so bad, the impact of emotions sometimes is a rollercoaster.
LevButlerov
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Bloods look decent but you have some things to work on here.
Welcome back with a big hug to the EVO family.
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@Noah Wixx that makes no sense and all the sense in the world at the same time. Objectively you're young, stepping on stage will be easy, but subjectively as you are the guy living it I can see the pain. I can tell you this, I am subbed to your log and I check ALL updates, your coach has you on the right path, but your mental game is that stopping point here.
You not he first guy to have mental game issues, we all have them. The real deal players the guys on stage, they go past that point and win. So can you.
Sometimes I ramble and make no sense while also making sense, i know its fucking confusing for someone on the outside looking in reading it all.@Noah Wixx that makes no sense and all the sense in the world at the same time. Objectively you're young, stepping on stage will be easy, but subjectively as you are the guy living it I can see the pain. I can tell you this, I am subbed to your log and I check ALL updates, your coach has you on the right path, but your mental game is that stopping point here.
You not he first guy to have mental game issues, we all have them. The real deal players the guys on stage, they go past that point and win. So can you.
I dont quit and haven't quit, i also have to speak what is on my mind and what i am feeling, this is the hardest jounery from a mental standpoint for me, i am so used to working out for myself and having no pressure, now ive put so much pressure on becoming successful and mastering my craft and passion, it is becoming a mental roadblock at times as i try and progress forward.
Mentally ive suffered alot and i have only just begun, its a very selfish thing body building and trying to figure it all out, trying to explain it to someone in the real world is impossible, they dont understand because they arent deep into and dont have the same mentality as we would and do.
Someone said to me recently, why do u do this if you are suffering, i said you wouldn't understand, you have no idea what it is like trying to become the best at something and be better than anyone else, to be a winner, to say i was better than x amount of other people and the best in my class.
person said you are doing it for pride, i said pride is part of it, a small part, the large part is showing myself i have what it takes to be the best at something even for one day, to say i did that, i won, i worked day and night for years and years to get here and i became relentless and proved myself right that i can do this.
The hard part is outside of evo no one understands how i feel what i feel or the pain, sadness, happiness my triumphs my downfalls, its a very isolation type mindset and environment, if you arent ready for it, it will consume you.
Just how i feel about all of this, other than that im fine
LevButlerov
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never met anyone in my life without peaks and valleys.Sometimes I ramble and make no sense while also making sense, i know its fucking confusing for someone on the outside looking in reading it all.
I dont quit and haven't quit, i also have to speak what is on my mind and what i am feeling, this is the hardest jounery from a mental standpoint for me, i am so used to working out for myself and having no pressure, now ive put so much pressure on becoming successful and mastering my craft and passion, it is becoming a mental roadblock at times as i try and progress forward.
Mentally ive suffered alot and i have only just begun, its a very selfish thing body building and trying to figure it all out, trying to explain it to someone in the real world is impossible, they dont understand because they arent deep into and dont have the same mentality as we would and do.
Someone said to me recently, why do u do this if you are suffering, i said you wouldn't understand, you have no idea what it is like trying to become the best at something and be better than anyone else, to be a winner, to say i was better than x amount of other people and the best in my class.
person said you are doing it for pride, i said pride is part of it, a small part, the large part is showing myself i have what it takes to be the best at something even for one day, to say i did that, i won, i worked day and night for years and years to get here and i became relentless and proved myself right that i can do this.
The hard part is outside of evo no one understands how i feel what i feel or the pain, sadness, happiness my triumphs my downfalls, its a very isolation type mindset and environment, if you arent ready for it, it will consume you.
Just how i feel about all of this, other than that im fine
this is the valley you have to get out of and go to the TOP. It's in front of you, you have to reach out and get it. @Noah Wixx
I know brother thats all very truenever met anyone in my life without peaks and valleys.
Yeah very true, im just happy i bounced back, i worked all throughout my sickness
Be a little careful with the cholesterol. It's not perfect but it's not that bad either.
everybody heals at diff rates. Your body is an amazing thing they can heal given the right environment and treatments if needed. Not a lot you can do with a flu. If it’s real bad you go to doctor fast enuff they can prescribe you antivirals which can accelerate recovery! But it’s our minds that really can set us back for sure. Muscle memory is great. 3 weeks you know what it feels like first week will feel hard heavy then you bounce back. It’s an individual sport it’s you against you. As long as your better today than yesterday. The longer haul measures your success. Tou just get to that competition and be there. Following through is the sucess you overcome that you can set next goals!!
As much as i dont like taking more thsn 2 weeks off, i was projectile vomiting so i dont think working out was in the cards for me.
I haven't run anything besides test cyp at 150mg a week and 20mg proviron a day, i took off from the npp and mast for 3 weeks due to being sick. At sometime later this year i will check it all again.
Overall bloods looking pretty good man. The cholesterol is likely off from the gear. That cold/flu has been going around here too. People have been sick for 3 weeks as the normal lately. Just gotta rest and heal up.
Bloods don’t look bad at all man especially for being on gear. Love seeing people getting their bloods down.
@Noah Wixx numbers are looking bomb bro!
Sorry to hear you got sick again bro! That’s some really bad luck! Maybe a good idea to come off for a while and get your natural production running again.
i saw he was off support supps right and i didnt see vitamins listed as well guessing immune system didnt recover
Yeah ive been thinking about a long break after this bridge, i have yet to return to the gym because my body is just still sore feels like a bus hit me, it seems like it js lingering around, only thing i have left that i am dealing with.
Possibly could be the case.
Friday February 7 2025
@domestic-supply.com
I just got my bloods back today, went in little after noon time yesterday so they could be drawn i was fasting for 12 hours for these labs. I will post photos of old.labs and new labs for testosterone numbers.
Somethings to note which are interesting in my opinion which i will list below.
Last cycle i ran was 300 test & 300 primo, this time around after getting the flu, i dropped everything besides 150mg shot of test a week with 20mg proviron a day.
I am unsure if belgias is overdosed or just that damn good, my previous total test was 926 on 300mg of test, this time around i came in well over 1000 ng/dl
Other thing of note, without primo my shbg is low 30s on primo it was 25, other thing of note, on primo estradiol was 16.7 without primo my estrogen is sitting high at 51, no sides or symptoms with the estrogen being higher, unless sore joints and muscles count as a side ? Sore elbows knees etc, muscle soreness, unless my flu is just still lingering around.
My free test with primo and test was 251.3, with test and proviron it is sitting at 264.
The belgias brand so far has not disappointed me at all, i was shocked when my numbers came back, thought man is proviron really that good even at just 20mg a day,
also side note doctor said my test was overdosed and wants me to drop into 100mg a week, obviously that is not what im doing.
I did buy all my food for meal prep, so things i need to do to get back on track and into the gym, back on n2guard meal prep take it slow and get back into it, just still fighting some body soreness.
Old labs on 300mg test & primo tests from December all done fasting 12 hours.
I will post old labs first then new labs after, old labs are from last December, new labs are from February 6 2025. The old labs i was on 300mg test & primo, new labs 150mg test & 20mg proviron daily. The new labs no ai is being utilized, it does prove with my old labs my body does utilize primo as a sufficient AI replacement when i run it
@domestic-supply.com
I just got my bloods back today, went in little after noon time yesterday so they could be drawn i was fasting for 12 hours for these labs. I will post photos of old.labs and new labs for testosterone numbers.
Somethings to note which are interesting in my opinion which i will list below.
Last cycle i ran was 300 test & 300 primo, this time around after getting the flu, i dropped everything besides 150mg shot of test a week with 20mg proviron a day.
I am unsure if belgias is overdosed or just that damn good, my previous total test was 926 on 300mg of test, this time around i came in well over 1000 ng/dl
Other thing of note, without primo my shbg is low 30s on primo it was 25, other thing of note, on primo estradiol was 16.7 without primo my estrogen is sitting high at 51, no sides or symptoms with the estrogen being higher, unless sore joints and muscles count as a side ? Sore elbows knees etc, muscle soreness, unless my flu is just still lingering around.
My free test with primo and test was 251.3, with test and proviron it is sitting at 264.
The belgias brand so far has not disappointed me at all, i was shocked when my numbers came back, thought man is proviron really that good even at just 20mg a day,
also side note doctor said my test was overdosed and wants me to drop into 100mg a week, obviously that is not what im doing.
I did buy all my food for meal prep, so things i need to do to get back on track and into the gym, back on n2guard meal prep take it slow and get back into it, just still fighting some body soreness.
Old labs on 300mg test & primo tests from December all done fasting 12 hours.
I will post old labs first then new labs after, old labs are from last December, new labs are from February 6 2025. The old labs i was on 300mg test & primo, new labs 150mg test & 20mg proviron daily. The new labs no ai is being utilized, it does prove with my old labs my body does utilize primo as a sufficient AI replacement when i run it
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I got a test number aprox 960 on 150mg per week of Test Cyp which was dr prescribed. I don't believe your belegas is overdosed. If anything it's under dosed. I would expect a test number of well over 1500 on 300mg.
Im on 150mg test from belgias the old labs i was on 300mg test from para pharma, the old labs with para test and primo i listed first, sorry for the confusion, my new labs on 150mg test and 20mg daily of proviron from belgias im at 1,154 ng/dl the 926 ng/dl was from para at 300mg test a week.
Ok then the para was severely under dosed.
Thats what i was trying to say when i originally posted my labs after my para cycle was completed, i know some people believed me, alot of people did not, in my opinion. I even posted labs on me on 200mg of pharma grade test showing i was well over 1000 ng/dl i know how my body responds with certain doses as ive been on trt since my early/mid 30s it is and never was my intentions to cause drama or stir up shit, i knew than like i know now something was off with that para test cycle, i have to be truthful for members and myself at the end of the day, so i can help other's. I still got great results and progressed alot with the para cycle, and i enjoyed it, just wish it would have been dosed at the correct 250mg/ml
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LevButlerov
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@Noah Wixx values go up and down on the day, easy to get a different test because of injection timing and frequency. Your results look pretty good to me.
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@RoidRage69 its not as black and white as this, exogenous testosterone injections can have different effects on different days and different absorptions, especially he was sick for weeks. it would be impossible to tell full gear mg/ml dosing from a blood test unless it was very bad (crashed levels). My experience with client has been, day of test, how they rest, when they injected, they wbc and more factors play a role in a blood test outcome.
Lev ad much as i respect you brother, i disagree it physically makes zero sense that 300mg of test would only produce 926 total ng/dl but 150mg produces 1,154 ng/dl if i was sick my immune system would be compromised, wouldn't that give me a worse reading ?
3 weeks leading into this test i only have done 150mg a week which i measure and make sure is as close to 150mg as possible, i utilize a dose calculator as well to double check.
Even without the 20mg off proviron daily, i would be over around 1000 ng/dl i have old bloods to show it.
My injection of 150mg of test cyp was Monday night test was Thursday afternoon, i also only slept 4 hours the day of that blood work.
Which ever way we slice it, it makes no sense imo that 150mg test with a small dose of proviron would give me higher readings then 300mg of test and 300mg of primo would.
Now i could be wrong but i truly believe i am not in this case as i know my body and what my average readings have been for years now as i have bloods dating back to 2020 on everything from 125, 150, 200, 250, 300 for the test mg if you include my cycle blood work ive run.
Now that para cycle is in the past so it doesn't matter anymore, for the context of my current blood work, 150 scoring higher than 300 makes no sense.
What would explain the number spike with 150mg test vs 300mg test being lower ? I inject into the same spots that i rotate, same injection technique, no variations in dose i stick at 150mg and when i did the para cycle i stayed at 300mg only difference is the brands i use and the source.
True but my question is why would 150mg a week provide over 1,154 ng/dl and 300mg a week would have me at 926 ng/dl that is my actual question for people who have experience with it.
yes same with me. i've used the same anavar as my girlfriend and we had very difficult results.
it can vary person to person.
it can vary person to person.
True, im after the numbers and why they are flipped on 150mg my numbers in theory should be lower in eveey categorie and higher on 300mg in every category.
Very true, i also like to learn and expand my knowledge so i ask, so i can help others and myself better by understanding.
Yeah im really pleased with the results.
Yeah im gonna try and get back at it soon
I dont sell any short i enjoy and use both, just i want knowledgeable answers from people who understand the questions im asking just so i can become more informed and help others and myself.
Yeah 51 is a tad on the high side but i never get any sides or symptoms from estrogen at 50 or 60 mental or physical.
Absolutely
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@Noah Wixx my view is that this is either an issue with the gear quality or something interfering with the absorption/metabolism of the higher dose you were doing. Here are thee main thoughts I think.
1) Carrier Oil and Absorption, My experience different brands use different carrier oils, which can affect absorption. Some oils (MCT, grapeseed, cottonseed and EO) might result in different blood levels even with the same dose. If the 300mg batch used a carrier oil that your body doesn’t absorb well, that could explain the lower numbers. Its possible with MCT especially.
Wistuba, J., Brinkworth, M. H., & Schlatt, S. (2005). Pharmacokinetics of testosterone undecanoate in different lipophilic vehicles after subcutaneous injection in primates. Journal of Medical Primatology, 34(2), 73-80. https://cbpmedia.cbp.pitt.edu
2) Immune Response and Metabolism, If you were sick, sickness usually doesn't lower test levels that drastically, my view it would more likely raise SHBG and skew free T rather than total T dropping that much.
3) Sickness and sleep, You said about 4 hours of sleep before blood work, which can impact testosterone levels.
Leproult, R., & Van Cauter, E. (2011). Effect of one week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173-2174. https://www.uchicagomedicine.org
4) Injection Timing, What does matter! is the timing of your injection vs. the blood draw. A Monday night pin with a Thursday afternoon test is roughly 2.5 days post-injection, meaning levels are already declining, and your metabolism of the hormone is not clear here as well.
@AE1079 @PopRox19 @Pigsy your views @stevesmi @Mobster @Npcclassicphysique champ @Eddie Haskell
Thank you Lev! That is exactly the answer and knowledge i was looking for, i want to learn and understand so i can do things better and have as much understanding of my body and the mechanisms of actions behind the compounds and how i deploy them, i really appreciate you alot for breaking that all down and teaching me, that is what i was needing and asking for, so i appreciate you taking the time to do that for me.
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There is a lot of misunderstanding in our industry, I hope this helps clear it up.
It does and that is what i was looking for clarification and knowledgeThere is a lot of misunderstanding in our industry, I hope this helps clear it up.
Looks good to me. E is big but you can get that down easily but I don’t see a little high e being an issue
Yeah i dont mind it either as i dont have any mental or physical symptoms ive had my e here before and never a problem.
Monday February 10 2025
@domestic-supply.com
Today marked my first official day back in the gym after 4 weeks off from sickness, man it felt good pump was off the charts.
Ive been in the lab calculating and putting in work with meal prepping, i got 30 new containers tonight so i can truly massive prep my food.
This marks day 1 of my official comeback, and here we go..
I cooked a bunch of food for my return, including a tasty protein pudding i made with lactose free milk, zero sugar vanilla pudding and chocolate flavored protein for a nice snack i can eat once a day.
80/20 beef patties
85/15 ground turkey
Brown Rice & Broccoli
Also have tukery burgers and 85-15 ground beef on stand by to cook up.
I am staying with my tradional ppl split, i modified as i wont be pushing myself much for the first 2-3 weeks easy cardio, resistance training will be lighter in weight lifted to get my body back into the swing of things.
Push Pull Legs Split
3 days a week
3 days a week cardio ( 20-30 minutes )
3,135.51 calories a day
All weight numbers for reps are in lbs
Week 1 Monday February 10th
Pull Day
Back/Bicep/Forearm/Core
Lat Pulldowns 12/10/8(100,120,140
Barbelll Rows 12/10/8( 145,175,195
Single Arm DB Rows 12/10/8( 40,45,50
DB Seated Curls 12/10/8( 20,25,30
DB Curls 12/10/8( 20,25,30
Incline DB Curls 12/10/8( 20,25,30
Forearm Wrist Curls 12/10/8( 20,25,30
Reverse Grip Curls 12/10/8( 35, 45, 55
Hanging Leg Raises Reps ( 50
Sit-Up Reps ( 10
Hanging Knee Rasies 50 Reps ( 50
Cardio 25 minutes
Incline 4.5
Speed 2.0-2.5
Calories Burned 124
Distance 1 mile
Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g
Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g
Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g
Combined Macro Breakdown For The Day
Total Calories 3,135.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 225.59g
Total Fiber 27g
Total Sugar 16g
@domestic-supply.com
Today marked my first official day back in the gym after 4 weeks off from sickness, man it felt good pump was off the charts.
Ive been in the lab calculating and putting in work with meal prepping, i got 30 new containers tonight so i can truly massive prep my food.
This marks day 1 of my official comeback, and here we go..
I cooked a bunch of food for my return, including a tasty protein pudding i made with lactose free milk, zero sugar vanilla pudding and chocolate flavored protein for a nice snack i can eat once a day.
80/20 beef patties
85/15 ground turkey
Brown Rice & Broccoli
Also have tukery burgers and 85-15 ground beef on stand by to cook up.
I am staying with my tradional ppl split, i modified as i wont be pushing myself much for the first 2-3 weeks easy cardio, resistance training will be lighter in weight lifted to get my body back into the swing of things.
Push Pull Legs Split
3 days a week
3 days a week cardio ( 20-30 minutes )
3,135.51 calories a day
All weight numbers for reps are in lbs
Week 1 Monday February 10th
Pull Day
Back/Bicep/Forearm/Core
Lat Pulldowns 12/10/8(100,120,140
Barbelll Rows 12/10/8( 145,175,195
Single Arm DB Rows 12/10/8( 40,45,50
DB Seated Curls 12/10/8( 20,25,30
DB Curls 12/10/8( 20,25,30
Incline DB Curls 12/10/8( 20,25,30
Forearm Wrist Curls 12/10/8( 20,25,30
Reverse Grip Curls 12/10/8( 35, 45, 55
Hanging Leg Raises Reps ( 50
Sit-Up Reps ( 10
Hanging Knee Rasies 50 Reps ( 50
Cardio 25 minutes
Incline 4.5
Speed 2.0-2.5
Calories Burned 124
Distance 1 mile
Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g
Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g
Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g
Combined Macro Breakdown For The Day
Total Calories 3,135.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 225.59g
Total Fiber 27g
Total Sugar 16g
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Tuesday February 11 2025
@domestic-supply.com
Cardio 30 minutes
Incline 4.5
Speed 2.5
Miles 1.25
Calories 160
Push Day
All numbers are in lbs for reps
Chest/Delts/Shoulders/tricep/Core
Machine Incline Press12/10/8(120,132,144
DB Shoulder Press12/10/8(25,35,40
Tricep Dips12/10/8(10,15,20+BW
DB Front Raise12/10/8(20,25,30
Dumbbell Pullover12/10/8(25,30,35
Decline Bench12/10/8(145,175,200
Machine Fly 12/10/8(120,132,144
Close Grip Bench12/10/8(145,175,180
Smith Shurgs12/10/8(145,175,205
DB Lateral Raise12/10/8(20,25,30
Tricep RopePushdown12/10/8(50,70,80
Sit-Up 3 x 10 Reps(30
Hanging Knee Raises 3x10 Reps(30
Tuesday February 11 2025
Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g
Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g
Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g
Pepperchinni Peppers
Total Calories 15
Total Carbs 3g
Total Fiber 3g
1 Teaspoon Psyllium Husk
Total Calories 20
Total Carbs 5g
Soluble Fiber 3g
Dietary Fiber 5g
Combined Macro Breakdown For The Day
Total Calories 3,170.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 233.59g
Total Fiber 38g
Total Sugar 16g
@domestic-supply.com
Cardio 30 minutes
Incline 4.5
Speed 2.5
Miles 1.25
Calories 160
Push Day
All numbers are in lbs for reps
Chest/Delts/Shoulders/tricep/Core
Machine Incline Press12/10/8(120,132,144
DB Shoulder Press12/10/8(25,35,40
Tricep Dips12/10/8(10,15,20+BW
DB Front Raise12/10/8(20,25,30
Dumbbell Pullover12/10/8(25,30,35
Decline Bench12/10/8(145,175,200
Machine Fly 12/10/8(120,132,144
Close Grip Bench12/10/8(145,175,180
Smith Shurgs12/10/8(145,175,205
DB Lateral Raise12/10/8(20,25,30
Tricep RopePushdown12/10/8(50,70,80
Sit-Up 3 x 10 Reps(30
Hanging Knee Raises 3x10 Reps(30
Tuesday February 11 2025
Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g
Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g
Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g
Pepperchinni Peppers
Total Calories 15
Total Carbs 3g
Total Fiber 3g
1 Teaspoon Psyllium Husk
Total Calories 20
Total Carbs 5g
Soluble Fiber 3g
Dietary Fiber 5g
Combined Macro Breakdown For The Day
Total Calories 3,170.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 233.59g
Total Fiber 38g
Total Sugar 16g
finally you back meal prepping bro @Noah Wixx
i checked those meals stack up to like 4 days right? why not more containers I remember back in the log you had a whole fridge for this
Because that is all the food i had on hand atm, i bought backup food to try and prep for 2 weeks at a time, i nust went out i bought 30 brand new meal prep containers last night as well so i can mega prep, yeah feels really good being back in action and on a routine.
now you mega prepped bro
Yeah i think i have 46 or 50 containers now, coming back, i realized i was holding me back by not doing certain things or going the extra milez coach helped me realize that over the course of our journey together, so i said no more f ing around, time to get serious and do this right.
you are pushing hard on this one.
i like the training session, so thorough and hardcore!
i like the training session, so thorough and hardcore!
Always a pleasure, having you use domestic supply products.
Sorry about your sickness for 4 weeks. That's crazy.
Sorry about your sickness for 4 weeks. That's crazy.
The write up on Proviron seems to include that it will help elevate testosterone in the blood.
Attachments
Still would need to know what gear used what oils, right? Otherwise, all you’ve learned is one brand hits harder for you than another.
It sucked brother, i am back on the grind and in the gym going after it. DS products have never let me down.
That is certainly the plan, i atill feel decently strong and i feel the break from being sick acutely might benefit me with all the rest i got.
Belgias uses mct oil which is super smooth, and im on a very low mg amount of proviron currently, just 20mg a day, most dose between 25-50mg. Day no doubt it did play a role and help, how much i dont know, i would suspect if i went back to 200mg vs 150 id atleast be 1500 ng/dl or higher. Overall i feel good which is what matters most and i feel decently strong.
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I found Beligas is a smooth pin as well. I was just commenting to @Napa1020 about it.
Yeah i think beligas is a fantastic brand
Way to knock that meal prep out
@Noah Wixx meal prep is looking on point!
Friday February 21 2025
@domestic-supply.com
i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while.
Coach upped my dose of test cyp from 150mg into 250mg a week, he might push it into 300mg, we will see what his plan is, also started 6.75mg Aromasin EOD. When i dont use primo my estrogen gets high, so to counteract possibly of sides, playing it safe with some AI in the mix.
I improved my weighted dips, i could have done more than 8 on my last set, but im following my program, i will have plenty of time to push further in the future. I will say in general im better at decline bench 315lbs is my max on decline, flat bench always been a weak point for me. I will say i feel stronger overall, ive improved all my lifts alot from last week.
I just recently started flat barbell benching again, so it will take a while to get better from a technical position and a strength one, 230lbs for 4 clean reps while not flat benching much, it is a good start.
This might sound weird, when i run anything even just test, i feel more confident attempting lifts i otherwise would be more hesitant and less confident on, so its good from a mental stance to push myself within reason and go for it.
Currently weighing in at 225.7lbs right now, spring is quickly approaching and it makes me excited because my cut is visibly on the horizon now, im tired of carrying the excess weight, a change will be nice for me, as ive always enjoyed being leaner and more vascular, i also feel better overall carrying less weight around.
Even though im no where near lean yet, which for me will be between 185lbs-195lbs in that range, im pleased with the shape and minor vascularity im seeing at 225lbs, gives me hope and excitement for what i will look like when lean. The delts, shoulders, bicep and forearm area have shaped up decently, much work to still accomplish, i feel good with my progression that is what matters most.
Chest/Delts/Shoulders/tricep/Cardio
Treadmill
Duration 35 minutes
Incline 4.5
Speed 2.6
Miles 1.51
Calories 184
Machine Incline Press
1x12@144lbs
1x10@185lbs
1x8@244lbs
Pec Dec Machine
1x12@180lbs
1x10@204lbs
1x8@228lbs
FlatBench
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x4@230lbs
DB Shoulder Press
1x12@40lbs
1x10@45lbs
1x8@50lbs
DB Side Raises
1x12@25lbs
1x10@30lbs
1x8@35lbs
225.7lbs Body Weight - Dips + Weighted Belt
1x12@25lbs
1x10@35lbs
1x8@40lbs
Rope Pushdown
1x12@100lbs
1x10@110lbs
1x8@112lbs
V-Grip Pressdown
1x12@110lbs
1x12@120lbs
1x8@130lbs
@domestic-supply.com
i hope everyone is doing well today and having a good weekend. I felt really good tonight and strong in certain movements, my strength has bounced back alot already after being sick and off the gym for a while.
Coach upped my dose of test cyp from 150mg into 250mg a week, he might push it into 300mg, we will see what his plan is, also started 6.75mg Aromasin EOD. When i dont use primo my estrogen gets high, so to counteract possibly of sides, playing it safe with some AI in the mix.
I improved my weighted dips, i could have done more than 8 on my last set, but im following my program, i will have plenty of time to push further in the future. I will say in general im better at decline bench 315lbs is my max on decline, flat bench always been a weak point for me. I will say i feel stronger overall, ive improved all my lifts alot from last week.
I just recently started flat barbell benching again, so it will take a while to get better from a technical position and a strength one, 230lbs for 4 clean reps while not flat benching much, it is a good start.
This might sound weird, when i run anything even just test, i feel more confident attempting lifts i otherwise would be more hesitant and less confident on, so its good from a mental stance to push myself within reason and go for it.
Currently weighing in at 225.7lbs right now, spring is quickly approaching and it makes me excited because my cut is visibly on the horizon now, im tired of carrying the excess weight, a change will be nice for me, as ive always enjoyed being leaner and more vascular, i also feel better overall carrying less weight around.
Even though im no where near lean yet, which for me will be between 185lbs-195lbs in that range, im pleased with the shape and minor vascularity im seeing at 225lbs, gives me hope and excitement for what i will look like when lean. The delts, shoulders, bicep and forearm area have shaped up decently, much work to still accomplish, i feel good with my progression that is what matters most.
Chest/Delts/Shoulders/tricep/Cardio
Treadmill
Duration 35 minutes
Incline 4.5
Speed 2.6
Miles 1.51
Calories 184
Machine Incline Press
1x12@144lbs
1x10@185lbs
1x8@244lbs
Pec Dec Machine
1x12@180lbs
1x10@204lbs
1x8@228lbs
FlatBench
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x4@230lbs
DB Shoulder Press
1x12@40lbs
1x10@45lbs
1x8@50lbs
DB Side Raises
1x12@25lbs
1x10@30lbs
1x8@35lbs
225.7lbs Body Weight - Dips + Weighted Belt
1x12@25lbs
1x10@35lbs
1x8@40lbs
Rope Pushdown
1x12@100lbs
1x10@110lbs
1x8@112lbs
V-Grip Pressdown
1x12@110lbs
1x12@120lbs
1x8@130lbs
@Noah Wixx you probably needed the ai thats why the hit bro i like the split
training is straight up too
you cardio before only?
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