Approved Log Road to 2026 competitions Test, Tren, Masteron Cycle Log

[Pigsy]

Some goodies just arrived from @Liquid Gold Labs Will be adding their GH shortly also.

Love the gear Porn

 

[BookerTNY]

lying hamstring curls are amazing.

you won't beat them

 

[Arabian]

how about doing some swimming?
is that not a thing in australia?

 

[Tommo2398]

how about doing some swimming?
is that not a thing in australia?

Don’t live near the beach or have a pool lol

 

[Shrine]

That's some great consistency.

Never missing a session shows that you're committed.

 

[caligirl85]

Very impressive work.

I like the different training that you're doing.

 

[zedhed]

Back looks incredible. Perfect v-shaped. Keep it up.

 

[Mobster]

Rather you than me with apparent daily pinning

 

[Allupfromhere]

Thought I’d post this as it’s coming up to 12 months of chasing my goals. 11 months between these pics, never miss a meal or a session.

Brother it truely shows! Not many people have the commitment to see that amount of time through with skipping a single beat. You should be proud of that commitment mate your physique is dynamite

 

[Masonic Bodybuilder]

Nice looking TD brother. Back is looking shredded too!

 

[Tommo2398]

Tuesday 04 February

Weight 90.4

Calories 2870

Morning BG 4.7

Steps 8k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs

Pull session A today, and we have officially started to reverse out of this diet. Calories increased to 2870 and steps decreased to 8k. This will be for 3-5 weeks then I’ll get bloodwork to see if we need to cruise or can go straight into a growth phase.

Straight arm pull down. 3x12

Hs low row 3x8

Close grip pull down 3x12

Reverse rear delt fly 4x15

DB alternate curls 3x15

Straight bar curl 3x15

Pull ups 1x failure

With the reverse starting I will also be adding in 5iu of @Liquid Gold Labs GH pre bed.

 

[Npcclassicphysique champ]

Tuesday 04 February

Weight 90.4

Calories 2870

Morning BG 4.7

Steps 8k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs

Pull session A today, and we have officially started to reverse out of this diet. Calories increased to 2870 and steps decreased to 8k. This will be for 3-5 weeks then I’ll get bloodwork to see if we need to cruise or can go straight into a growth phase.

Straight arm pull down. 3x12

Hs low row 3x8

Close grip pull down 3x12

Reverse rear delt fly 4x15

DB alternate curls 3x15

Straight bar curl 3x15

Pull ups 1x failure

With the reverse starting I will also be adding in 5iu of @Liquid Gold Labs GH pre bed.

staying real steady and pull ups to failure, how many you did bro? curiosity here

 

[Tommo2398]

staying real steady and pull ups to failure, how many you did bro? curiosity here

Last set of the session I think I managed 8 lol

 

[RoySimpson]

Monday 03 February

Weight 90.2

Calories 2452

Morning BG 6.1

Steps13k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs

Push session A today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight again.

Smith machine incline press 3x8

HS incline press 2x10

Chest machine fly 3x12

Lateral raise machine 2x15

DB lateral raises 2x 15

Tricep push down 3x15

Had my check in today with my coach and he has decided to pull the plug on the deficit as we hit conditioning we were happy with for a trial prep. Will start to reverse out of the deficit from tomorrow with some

Increases calories which I will post tomorrow.

@Tommo2398 solid work brother!

 

[ballin2504]

Monday 03 February

Weight 90.2

Calories 2452

Morning BG 6.1

Steps13k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs

Push session A today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight again.

Smith machine incline press 3x8

HS incline press 2x10

Chest machine fly 3x12

Lateral raise machine 2x15

DB lateral raises 2x 15

Tricep push down 3x15

Had my check in today with my coach and he has decided to pull the plug on the deficit as we hit conditioning we were happy with for a trial prep. Will start to reverse out of the deficit from tomorrow with some

Increases calories which I will post tomorrow.

V taper looks great man!

 

[Noah Wixx]

Back is looking fantastic

 

[Tommo2398]

Thursday 06 February

Weight 90.3

Calories 2870

Morning BG 4.7

Steps 8k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Had a much needed rest day yesterday, which led to a great leg session tonight.

Adductors 3x12

Lying leg curl 3x8

Belt squat 2x15

Hack squat 2x10

Leg extension 3x12

Belt squat and hack squat sets were taken to absolute failure with the help of a spotter.

Speaking to coach this week about the off season plan and PED protocol will keep everyone updated what we decide.

 

[LevButlerov]

Thursday 06 February

Weight 90.3

Calories 2870

Morning BG 4.7

Steps 8k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Had a much needed rest day yesterday, which led to a great leg session tonight.

Adductors 3x12

Lying leg curl 3x8

Belt squat 2x15

Hack squat 2x10

Leg extension 3x12

Belt squat and hack squat sets were taken to absolute failure with the help of a spotter.

Speaking to coach this week about the off season plan and PED protocol will keep everyone updated what we decide.

@Tommo2398 20mgs tren very lightly dosed. I like that micro dosing strategy.

Legs are perfect to failure too, any plank work?

 

[Tommo2398]

@Tommo2398 20mgs tren very lightly dosed. I like that micro dosing strategy.

Legs are perfect to failure too, any plank work?

Alot of people take way too much tren. 100-200mg a week is all that’s needed

 

[LevButlerov]

Alot of people take way too much tren. 100-200mg a week is all that’s needed

100% agreed @Tommo2398 most can do fine with 100mgs trenbolone. It's the food and training thats key, and you're the best example of that.
I was over in the @s.gentz log, he's about to throw up his tren pics
https://www.evolutionary.org/forums/threads/s-gentz-cutting-and-recomp-2025-log.103076/post-1689856

 

[Pigsy]

Alot of people take way too much tren. 100-200mg a week is all that’s needed

I like under 100mg. Don't need much for it to shine. And not deal with any sides

 

[Tommo2398]

I like under 100mg. Don't need much for it to shine. And not deal with any sides

agreed actually lowering my tren this week from 140mg to 100 then will completely take it out

 

[RoidRage69]

I'm starting to wonder f you can go longer with less Tren. Instead of blasting 8 weeks with 250mg per week how about 16 weeks with 100mg?

 

[LevButlerov]

I'm starting to wonder f you can go longer with less Tren. Instead of blasting 8 weeks with 250mg per week how about 16 weeks with 100mg?

If you microdose and use ancillaries I think you can go much longer on trenbolone.

 

[Tommo2398]

I'm starting to wonder f you can go longer with less Tren. Instead of blasting 8 weeks with 250mg per week how about 16 weeks with 100mg?

Can go longer then 8 weeks at those low doses

 

[Tommo2398]

Thought I would share what support supplements I run daily to keep my bloods looking good.
Support Supplements:

Berberine 500mg Am and Pm

Metformin 500mg Pm

Telmisartan 40mg Pm

NAC 1000mg Pm

TUDCA 500mg Pm

Cialis 5mg Am

Magnesium 600mg pm

Creatine 5g morning 5g PW

Glutamine 10g morning 10g PW

Vitamin C

 

[25homes]

Monday 03 February

Weight 90.2

Calories 2452

Morning BG 6.1

Steps13k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs

Push session A today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight again.

Smith machine incline press 3x8

HS incline press 2x10

Chest machine fly 3x12

Lateral raise machine 2x15

DB lateral raises 2x 15

Tricep push down 3x15

Had my check in today with my coach and he has decided to pull the plug on the deficit as we hit conditioning we were happy with for a trial prep. Will start to reverse out of the deficit from tomorrow with some

Increases calories which I will post tomorrow.

Ripped

 

[Tommo2398]

Saturday 08 February

Weight 90.2

Calories 2870

Morning BG 5.2

Steps 8k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

My legs are extremely sore from my last workout which is a great sign as intensity in the gym is getting back to normal with the extra food and less steps. Tren is about to be lowered slightly in preparation for dropping it after this reverse phase.

Pull session B today big focus on biceps.

Straight arm pullovers 3x15

Lat pull down 3x8

Smith barbell row 3x12

Seated wide grip row 3x10

Upper back row 4x12

DB curls 4x10

Preacher curl machine 4x12 last 2 sets drop sets till failure

Did some posing at the end was quite happy with conditioning still.

 

[Npcclassicphysique champ]

Thought I would share what support supplements I run daily to keep my bloods looking good.
Support Supplements:

Berberine 500mg Am and Pm

Metformin 500mg Pm

Telmisartan 40mg Pm

NAC 1000mg Pm

TUDCA 500mg Pm

Cialis 5mg Am

Magnesium 600mg pm

Creatine 5g morning 5g PW

Glutamine 10g morning 10g PW

Vitamin C

Saturday 08 February

Weight 90.2

Calories 2870

Morning BG 5.2

Steps 8k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

My legs are extremely sore from my last workout which is a great sign as intensity in the gym is getting back to normal with the extra food and less steps. Tren is about to be lowered slightly in preparation for dropping it after this reverse phase.

Pull session B today big focus on biceps.

Straight arm pullovers 3x15

Lat pull down 3x8

Smith barbell row 3x12

Seated wide grip row 3x10

Upper back row 4x12

DB curls 4x10

Preacher curl machine 4x12 last 2 sets drop sets till failure

Did some posing at the end was quite happy with conditioning still.

your back is SUPER wide and thick bro wow ! for sure
the lat pull downs ar eworking
you doing any pull ups? @Tommo2398

 

[Tommo2398]

your back is SUPER wide and thick bro wow ! for sure
the lat pull downs ar eworking
you doing any pull ups? @Tommo2398

I occasionally finish a workout with a set but not a consistent exercise in my routine

 

[Npcclassicphysique champ]

I occasionally finish a workout with a set but not a consistent exercise in my routine

I would throw some pull ups in with planks bro

 

[Tommo2398]

Thought I’d throw up what I’m currently eating as I slowly reverse out of this diet. Weight has not yet increased but the food has which is perfect.

Diet training day updated

Meal 1.

• 100g oats
• 30g almond butter
• 100g Berries
• 30g whey

Meal 2.

• 125g chicken
• 250g rice
• 100g veggies

Meal 3.

• 125g chicken
• 250g rice
• 100g veggies

Meal 4.

• 80g oats
• 30g whey
• 100g Berries

Meal 5.

• 150g mince
• 100g veg
• 200g white rice

Meal 6.

• 410 yoghurt
• 1 YoPro
• 25g chex cereal

244 protein

365 carbs

48 fat
2870 calories

 

[Tommo2398]

Monday 10 February

Weight 89.8

Calories 2870

Morning BG 4.8

Steps 8k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Got my check in with coach tomorrow so might be some changes following that.

Today was push session A

HS incline press 3x8

HS decline press 3x12

Pec Dec 3x 12

Overhead extension machine 3x15

Straight bar push down 2x15

Overhead tricep extension 2x 15

DB Lateral raises 4x10

As you can see the volume in my sessions is increasing with the extra food. My weight still hasn’t gone up at all though which is great.

 

[LevButlerov]

Thought I’d throw up what I’m currently eating as I slowly reverse out of this diet. Weight has not yet increased but the food has which is perfect.

Diet training day updated

Meal 1.

• 100g oats
• 30g almond butter
• 100g Berries
• 30g whey

Meal 2.

• 125g chicken
• 250g rice
• 100g veggies

Meal 3.

• 125g chicken
• 250g rice
• 100g veggies

Meal 4.

• 80g oats
• 30g whey
• 100g Berries

Meal 5.

• 150g mince
• 100g veg
• 200g white rice

Meal 6.

• 410 yoghurt
• 1 YoPro
• 25g chex cereal

244 protein

365 carbs

48 fat
2870 calories

Monday 10 February

Weight 89.8

Calories 2870

Morning BG 4.8

Steps 8k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Got my check in with coach tomorrow so might be some changes following that.

Today was push session A

HS incline press 3x8

HS decline press 3x12

Pec Dec 3x 12

Overhead extension machine 3x15

Straight bar push down 2x15

Overhead tricep extension 2x 15

DB Lateral raises 4x10

As you can see the volume in my sessions is increasing with the extra food. My weight still hasn’t gone up at all though which is great.

@Tommo2398 diet is working for you, you're clearly super shredded. you are so lean I think today you can be on stage.

 

[stevesmi]

Wow what a fantastic update you look absolutely ripped

 

[Vadim Fedorov]

I like how you protect your organs, that's very smart.

You're being proactive and not reactive.

 

[2Thick]

You're doing your cardio and keeping your heart healthy. That's very good, a lot of bodybuilders Don't

 

[e2]

Back shot. Looks incredible.

You've got an amazing physique.

 

[Ulter]

The food looks amazing that you have listed. Lots of good things you put together.

 

[chesty]

Amazing physique, man.

You truly have a gift for bodybuilding.

 

[ROIDDERS]

Thanks for taking these pictures for us, very inspirational. I think everybody Really respects the way your physique is,

 

[Tommo2398]

Thanks for words everyone motivates me to work harder. Big thanks to @Liquid Gold Labs for supporting me and allowing me to use his top gear and GH which I just started

 

[Pigsy]

Thanks for words everyone motivates me to work harder. Big thanks to @Liquid Gold Labs for supporting me and allowing me to use his top gear and GH which I just started

Showing what real work and dedication, can achieve

 

[Mobster]

Seems to be working so far

 

[Masonic Bodybuilder]

Looking amazing brother. Absolutely shredded!!!

 

[Tommo2398]

Tuesday 11 February

Weight 90.0

Calories 2870

Morning BG 6.2

Steps 8k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was legs A

Adductors 3x12

Seated hamstring curl 3x10

Hack squat 3x8

Belt squat 3x10

Leg extension 3x12


Best leg session I have had in a while. Energy was great and fatigue is a lot less. Checked in today with the below pics and will update with changes coach makes tonight.

 

[Npcclassicphysique champ]

Tuesday 11 February

Weight 90.0

Calories 2870

Morning BG 6.2

Steps 8k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was legs A

Adductors 3x12

Seated hamstring curl 3x10

Hack squat 3x8

Belt squat 3x10

Leg extension 3x12


Best leg session I have had in a while. Energy was great and fatigue is a lot less. Checked in today with the below pics and will update with changes coach makes tonight.

@Tommo2398 i forget how thick your back is until i look at it bro damn! super thick

 

[ballin2504]

Man you look awesome

 

[Tommo2398]

Wednesday 12 February

Weight 89.9kg

Calories 2870

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was pull session B

HS low row 4x12

Chest supported t bar. 4x8

D grip lat pull down 4x10

DB alternate curls 3x12

Preacher machine curl 3x12

Hammer curl 3x12

Big focus on biceps today and took some posing shots after. Coach has made some changes to the plan which I’ll update in tomorrow’s update just slight PED change and diet.

 

[James Young]

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Good workout and looking good
How are you finding 80mcg of clen daily? Sides arent too full on? Did you taper up to this amount? And are you doing 2 on 2 off or just running it steady?

 

[Tommo2398]

Good workout and looking good
How are you finding 80mcg of clen daily? Sides arent too full on? Did you taper up to this amount? And are you doing 2 on 2 off or just running it steady?

Tapered up from 40 then to 80. No issues at 80 and I run it everyday

 

[Pigsy]

Looking absolutely awesome brother

 

[Npcclassicphysique champ]

Wednesday 12 February

Weight 89.9kg

Calories 2870

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was pull session B

HS low row 4x12

Chest supported t bar. 4x8

D grip lat pull down 4x10

DB alternate curls 3x12

Preacher machine curl 3x12

Hammer curl 3x12

Big focus on biceps today and took some posing shots after. Coach has made some changes to the plan which I’ll update in tomorrow’s update just slight PED change and diet.

super peeled to the max bro @Tommo2398 very lean and training is whats doing it with diet

 

[stevesmi]

Wow you are absolutely shredded

 

[zedhed]

Another great update from yesterday. Back shot, looks fantastic.

 

[caligirl85]

Nice leg workout.

You kept things fun and interesting.

 

[Shrine]

Much respect for this style of training.
And I could see that you're getting in your cardio as well.

 

[Arabian]

Beautiful work, as always.

I love that. You hit your legs like a champion.

 

[BookerTNY]

Very nice job mixing in the exercises.
Another excellent work out back to back.

 

[sambee38]

This side shot looks fantastic, man. You have some blessed genetics, for sure.

 

[Austin316]

Great job on the upper body.

You're showing how it's done and you're having fun doing it.

 

[Mobster]

Wednesday 12 February

Weight 89.9kg

Calories 2870

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was pull session B

HS low row 4x12

Chest supported t bar. 4x8

D grip lat pull down 4x10

DB alternate curls 3x12

Preacher machine curl 3x12

Hammer curl 3x12

Big focus on biceps today and took some posing shots after. Coach has made some changes to the plan which I’ll update in tomorrow’s update just slight PED change and diet.

No weights mentioned

 

[Tommo2398]

No weights mentioned

Weights lifted are irrelevant to me I change every session depending on my rep range etc so I don’t include it

 

[25homes]

Monday 10 February

Weight 89.8

Calories 2870

Morning BG 4.8

Steps 8k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Got my check in with coach tomorrow so might be some changes following that.

Today was push session A

HS incline press 3x8

HS decline press 3x12

Pec Dec 3x 12

Overhead extension machine 3x15

Straight bar push down 2x15

Overhead tricep extension 2x 15

DB Lateral raises 4x10

As you can see the volume in my sessions is increasing with the extra food. My weight still hasn’t gone up at all though which is great.

Ripped

 

[RoySimpson]

Monday 10 February

Weight 89.8

Calories 2870

Morning BG 4.8

Steps 8k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Got my check in with coach tomorrow so might be some changes following that.

Today was push session A

HS incline press 3x8

HS decline press 3x12

Pec Dec 3x 12

Overhead extension machine 3x15

Straight bar push down 2x15

Overhead tricep extension 2x 15

DB Lateral raises 4x10

As you can see the volume in my sessions is increasing with the extra food. My weight still hasn’t gone up at all though which is great.

@Tommo2398 looking great bro! Keep on that grind!

 

[Allupfromhere]

Brother you are peeled to the bone and are you not planning on hopping on stage this year did you say? You look stage ready now bro lol

 

[Tommo2398]

Friday 14 February

Weight 91.0

Calories 3126

Morning BG 5.1

Steps 6k


Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Yesterday was a rest day so I went and did an ice bath and a sauna, great thing to do on a rest day to prepare for the next 3 days of training.

Today was push session A

Smith machine incline 3x8

HS decline press 3x10

Machine chest fly 4x10

Straight bar push down. 2x15

Overhead tricep press 2x15

Rope press down 2x15

DB lateral raises 4x15

Big focus on triceps today and took some posing shots after.

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

 

[Pigsy]

Friday 14 February

Weight 91.0

Calories 3126

Morning BG 5.1

Steps 6k


Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Yesterday was a rest day so I went and did an ice bath and a sauna, great thing to do on a rest day to prepare for the next 3 days of training.

Today was push session A

Smith machine incline 3x8

HS decline press 3x10

Machine chest fly 4x10

Straight bar push down. 2x15

Overhead tricep press 2x15

Rope press down 2x15

DB lateral raises 4x15

Big focus on triceps today and took some posing shots after.

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

Looking Diced brother

 

[ballin2504]

Looking mean man!!!!

 

[Npcclassicphysique champ]

Friday 14 February

Weight 91.0

Calories 3126

Morning BG 5.1

Steps 6k


Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Yesterday was a rest day so I went and did an ice bath and a sauna, great thing to do on a rest day to prepare for the next 3 days of training.

Today was push session A

Smith machine incline 3x8

HS decline press 3x10

Machine chest fly 4x10

Straight bar push down. 2x15

Overhead tricep press 2x15

Rope press down 2x15

DB lateral raises 4x15

Big focus on triceps today and took some posing shots after.

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

jacked hard bro though i think you can work some declines more lower weight slower to hit that bottom chest
you look amazing strong bb

 

[Tommo2398]

Saturday 15 February

Weight 90.9

Calories 3126

Morning BG 3.7

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Leg session A

Seated leg curl 3x12

Leg extension 3x15

Belt squat 3x15 myo rep set on last one

DB RDLS 3x8 DBs at this gym only go to 55kg

Lying keg curl 3x12

Big focus on hamstrings this workout.

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

Coming to the end of week 2 of3 in this reverse then we get bloods and off season officially begins.

Pic attached shows I need a lot more mass on my glutes and hamstrings

 

[Tiger Salman Khan]

Saturday 15 February

Weight 90.9

Calories 3126

Morning BG 3.7

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Leg session A

Seated leg curl 3x12

Leg extension 3x15

Belt squat 3x15 myo rep set on last one

DB RDLS 3x8 DBs at this gym only go to 55kg

Lying keg curl 3x12

Big focus on hamstrings this workout.

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

Coming to the end of week 2 of3 in this reverse then we get bloods and off season officially begins.

Pic attached shows I need a lot more mass on my glutes and hamstrings

@Tommo2398 Nice updates man.......

 

[Noah Wixx]

Wednesday 12 February

Weight 89.9kg

Calories 2870

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was pull session B

HS low row 4x12

Chest supported t bar. 4x8

D grip lat pull down 4x10

DB alternate curls 3x12

Preacher machine curl 3x12

Hammer curl 3x12

Big focus on biceps today and took some posing shots after. Coach has made some changes to the plan which I’ll update in tomorrow’s update just slight PED change and diet.

U look killer

 

[LevButlerov]

Saturday 15 February

Weight 90.9

Calories 3126

Morning BG 3.7

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Leg session A

Seated leg curl 3x12

Leg extension 3x15

Belt squat 3x15 myo rep set on last one

DB RDLS 3x8 DBs at this gym only go to 55kg

Lying keg curl 3x12

Big focus on hamstrings this workout.

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

Coming to the end of week 2 of3 in this reverse then we get bloods and off season officially begins.

Pic attached shows I need a lot more mass on my glutes and hamstrings

Cant argue with results, but your back has amazing size. Glutes stay on target.

 

[Tommo2398]

Tuesday 18 February

Weight 91.9

Calories 3126

Morning BG 5.2

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Push session A

Smith machine incline 3x8 3pps

Machine pec Dec 4x15

Cable pec fly 2x15

HS decline press 2x12

Straight bar push down 3x10

Overhead tricep extension 3x12

Lateral raise machine 3x15

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus


Have my check in with coach today so will see if any changes are made. Weight has started to move very slightly which is great. Feeling strong and much fuller in the gym.

 

[Pigsy]

Tuesday 18 February

Weight 91.9

Calories 3126

Morning BG 5.2

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Push session A

Smith machine incline 3x8 3pps

Machine pec Dec 4x15

Cable pec fly 2x15

HS decline press 2x12

Straight bar push down 3x10

Overhead tricep extension 3x12

Lateral raise machine 3x15

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus


Have my check in with coach today so will see if any changes are made. Weight has started to move very slightly which is great. Feeling strong and much fuller in the gym.

Looking incredible brother

 

[Npcclassicphysique champ]

Tuesday 18 February

Weight 91.9

Calories 3126

Morning BG 5.2

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Push session A

Smith machine incline 3x8 3pps

Machine pec Dec 4x15

Cable pec fly 2x15

HS decline press 2x12

Straight bar push down 3x10

Overhead tricep extension 3x12

Lateral raise machine 3x15

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus


Have my check in with coach today so will see if any changes are made. Weight has started to move very slightly which is great. Feeling strong and much fuller in the gym.

unbelievable back bro!!! damn you look really good pro level for sure

 

[stevesmi]

Wow you look amazing man the muscles are incredible

 

[Tommo2398]

unbelievable back bro!!! damn you look really good pro level for sure

That’s the plan in a year or 2

 

[Tommo2398]

This is what I eat everyday pre workout.
90g cream of rice
35g whey made into a paste
100g blueberries
2g pink salt.

Tastes great and is perfect carb source before the gym.

 

[Npcclassicphysique champ]

This is what I eat everyday pre workout.
90g cream of rice
35g whey made into a paste
100g blueberries
2g pink salt.

Tastes great and is perfect carb source before the gym.

like the perfect protein pudding bro

 

[ceo]

Bros. You have an explosive physique. Great job.

 

[ROIDDERS]

Very muscular and Vascular at the same time.

You are a true hero.

 

[chesty]

You definitely have the contest shape ready.
You could probably step on stage tomorrow and destroy it.

 

[Ulter]

Thanks for taking the time to update us on your training.

Definitely cool to see how you balance your extensions and curls on your legs.

 

[e2]

Keep up the good work. You're a champion.
I love the testosterone and Equipoise.

 

[2Thick]

Can definitely tell the growth hormone and Insulin are kicking in for you. Good.

Very smart job on this.

 

[Vadim Fedorov]

Nothing is a better hardener then masteron. A nice job. Keep it up.

 

[Wootoom]

Looking extremely muscular and ripped.

Back muscles Look terrific.

 

[Mobster]

Tuesday 18 February

Weight 91.9

Calories 3126

Morning BG 5.2

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Push session A

Smith machine incline 3x8 3pps

Machine pec Dec 4x15

Cable pec fly 2x15

HS decline press 2x12

Straight bar push down 3x10

Overhead tricep extension 3x12

Lateral raise machine 3x15

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus


Have my check in with coach today so will see if any changes are made. Weight has started to move very slightly which is great. Feeling strong and much fuller in the gym.

10mg of tren daily?? That correct? If so why just 10mg?

 

[Tommo2398]

10mg of tren daily?? That correct? If so why just 10mg?

Why use more than that’s needed ?

 

[Pigsy]

Why use more than that’s needed ?

It all I use also 10mg tren a day. All that is required

 

[Tommo2398]

Wednesday 19 February

Weight 92.0

Calories 3126

Morning BG 4.2

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Leg session B

Adductors 3x12

Standing single leg ham curl 3x10

Lying leg curl 3x10

Seated leg curl 3x8

Leg press 4x10. Myo rep sets

Leg extension 3x12 myo rep sets

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

Had my check in and we have increased calories again by 200 for this last week of the reverse. Weight has been moving up but just want it to not move to much. Still trying manage some fatigue from the extended low calories

 

[Masonic Bodybuilder]

Wow, looking crazy good brother!

 

[LevButlerov]

Wednesday 19 February

Weight 92.0

Calories 3126

Morning BG 4.2

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Leg session B

Adductors 3x12

Standing single leg ham curl 3x10

Lying leg curl 3x10

Seated leg curl 3x8

Leg press 4x10. Myo rep sets

Leg extension 3x12 myo rep sets

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

Had my check in and we have increased calories again by 200 for this last week of the reverse. Weight has been moving up but just want it to not move to much. Still trying manage some fatigue from the extended low calories

@Tommo2398 you have incredible legs, THICK RIPPED quads and vascular

 

[Allupfromhere]

Crazy physique brother super impressive!

 

[mads]

Wednesday 19 February

Weight 92.0

Calories 3126

Morning BG 4.2

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Leg session B

Adductors 3x12

Standing single leg ham curl 3x10

Lying leg curl 3x10

Seated leg curl 3x8

Leg press 4x10. Myo rep sets

Leg extension 3x12 myo rep sets

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

Had my check in and we have increased calories again by 200 for this last week of the reverse. Weight has been moving up but just want it to not move to much. Still trying manage some fatigue from the extended low calories

looking nutty my friend !

 

[Tommo2398]

Friday 21 February

Weight 91.8

Calories 3356

Morning BG 5.1

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was push session A

HS incline press 3x8 went 4pps

HS flat press 2x6 3.5pps

Prime pin loaded chest press 3x12

Fly machine 3x12 2 myo rep sets

B strap push downs 3x12

Overhead extension 3x10

Close grip press 3x12

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus

Calories went up a few hundred from Wednesday and weight has finally moved up. Trained with the Mrs last night and snapped a posing pic with her for once. We only get to see each other once a month so nice to get a session in with her.

Hope everyone has a blessed weekend.

 

[RoySimpson]

Tuesday 18 February

Weight 91.9

Calories 3126

Morning BG 5.2

Steps 6k

Daily PEDS 100mg mast, 10mg tren, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Push session A

Smith machine incline 3x8 3pps

Machine pec Dec 4x15

Cable pec fly 2x15

HS decline press 2x12

Straight bar push down 3x10

Overhead tricep extension 3x12

Lateral raise machine 3x15

Getting very excited for this push up to begin. Plan from the coach is going to be

Test

Eq

Mast

GH

Lantus


Have my check in with coach today so will see if any changes are made. Weight has started to move very slightly which is great. Feeling strong and much fuller in the gym.

@Tommo2398 looking incredible bro!

 

[Noah Wixx]

6k steps is awesome i got to work on doing that more, probably in my cut i will crank it up.