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Approved Log Likwid 2024-2025 Diet and Cycle Log

Make your own chicken wings in the air fryer.

That's a much healthier option than buying fried wings, from fast food joints.
 
Hope you enjoyed the game and I hope whoever you were cheering for won!
 
Nice job. Taking the Sunday off and enjoying the Super Bowl. You definitely earned it. You've been working hard.
 
Excellent training session.

I like that you mixed in some full body training.
 
Likwid said:
2/10

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2690CAL/ 254P/ 111C/ 130F
M1: eggs, cheese, bacon, protein pastry
S1: shake, homemade PB cookie
M2: factor chicken meal with spinach and Brussels sprouts, half a bagel, cream cheese, salami
S2: apple
S3: shake


Training
Full Body
Lat focused cable seated row 2x11@140# 1x15@140 long length partials
Incline DB Press 3x9@70#
DB Bulgarian Split Squats 1x4@70#, 1x5 @65# my right hamstring felt off, quit early
Seated Leg Curl 2x8@130#
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 1x10
2@130#, 1x11@130#, 1x7@130#
Cable kneeling crunch 3x10@90#

Have had too many hamstring issues to just "push through it" like I did when I was younger, likely going to leave hamstrings off the training for a few weeks, I'll see how glutes feel if I do just hip thrusts but not going to push my luck.

Otherwise feeling good, no soreness after my rest day.
Click to expand...
Rehab and stretch. Might need a week max
 
Likwid said:
I've been on a MWFSat split since cycle started, I hit the gym today, just waiting until I finish up my food for the day to post up :)

Progress seems to be coming along, week 8, last week before adding Anavar.
Click to expand...
@Likwid looking lean bro!
 
2/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)
220mg test c

0.6mg glp1


Diet
2047CAL/ 236P/ 138C/ 59F
M1: bagel, cream cheese, cashews, shake
S1: protein bar
M2: Turkey Mac with roasted zucchini corn and poblano peppers (Factor), shake

Training
Full body
Behind the back cable lat raise 2x11@25#, 1x18@30#
Chest supported row superset + kelso Shrug 3x8@230# + 3x5@230#
Calf press on leg press 3x13@348#
Machine shoulder press 3x9@85#
DB RDL Slow Eccentric 2x8@60#
Cable 1-arm concentration curl superset + overhead Tricep extension 2x11@35# + 2x9@25#

Woops, only meant to add 5# to my row... Added 30 pounds cuz gym math is hard... Clearly I wasn't at RPE10 last week
 
Likwid said:
2/12

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)
220mg test c

0.6mg glp1


Diet
2047CAL/ 236P/ 138C/ 59F
M1: bagel, cream cheese, cashews, shake
S1: protein bar
M2: Turkey Mac with roasted zucchini corn and poblano peppers (Factor), shake

Training
Full body
Behind the back cable lat raise 2x11@25#, 1x18@30#
Chest supported row superset + kelso Shrug 3x8@230# + 3x5@230#
Calf press on leg press 3x13@348#
Machine shoulder press 3x9@85#
DB RDL Slow Eccentric 2x8@60#
Cable 1-arm concentration curl superset + overhead Tricep extension 2x11@35# + 2x9@25#

Woops, only meant to add 5# to my row... Added 30 pounds cuz gym math is hard... Clearly I wasn't at RPE10 last week
Click to expand...
@Likwid how was the m2? should share a pic next time interested to see how it looked. :D

On the oxandrolone you've been on for some time, have you started n2guard organ liver support?
 
2/13

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)

Diet
2491CAL/ 260P/ 129C/ 97F
M1: bacon, egg, potato, cheese, apple
S1: shake, almonds
S2: protein balls (Costco)
M2: garlic chicken, mashed potatoes, green beans (Factor), shake

Training
Rest day, stretch and relax

Little high on the fat and carbs today, but overall good. Adding TUDCA to mix tomorrow and until end of cycle.
 
Likwid said:
2/13

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)

Diet
2491CAL/ 260P/ 129C/ 97F
M1: bacon, egg, potato, cheese, apple
S1: shake, almonds
S2: protein balls (Costco)
M2: garlic chicken, mashed potatoes, green beans (Factor), shake

Training
Rest day, stretch and relax

Little high on the fat and carbs today, but overall good. Adding TUDCA to mix tomorrow and until end of cycle.
Click to expand...
High on fats and carbs? :D I think you're fine you're keeping it controlled actually. @Likwid
 
Likwid said:
2/10

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2690CAL/ 254P/ 111C/ 130F
M1: eggs, cheese, bacon, protein pastry
S1: shake, homemade PB cookie
M2: factor chicken meal with spinach and Brussels sprouts, half a bagel, cream cheese, salami
S2: apple
S3: shake


Training
Full Body
Lat focused cable seated row 2x11@140# 1x15@140 long length partials
Incline DB Press 3x9@70#
DB Bulgarian Split Squats 1x4@70#, 1x5 @65# my right hamstring felt off, quit early
Seated Leg Curl 2x8@130#
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 1x10
2@130#, 1x11@130#, 1x7@130#
Cable kneeling crunch 3x10@90#

Have had too many hamstring issues to just "push through it" like I did when I was younger, likely going to leave hamstrings off the training for a few weeks, I'll see how glutes feel if I do just hip thrusts but not going to push my luck.

Otherwise feeling good, no soreness after my rest day.
Click to expand...
Nice work
 
2/10
Weight 202.8

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2424CAL/ 247P/ 135C/ 95F
M1: souse vide egg bites (Costco)x2, shake
S1: protein pastry
S2: shake
M2: Cheat Meal! (Taco Bell, hard taco, cheesy gordita crunch, cinnamon twists, blue raz freeze), protein pastry

Training
Full Body
Leg extension 3x11@130#
DB reverse lunges 3x8@40#
Wide grip super ROM cable row 1x11@160#, 1x10@160#, 1x8@160# + dropset
Machine fly with partial reps included 1x11@115#, 1x11@130#, 1x11@140#
45° rear delt cable flye 3x12@20#
Iso Bench incline press 3x11@140#
Hip abductors 2x10@175#
Hip adductors 2x10@205#

Feeling pretty damn good day, Anavar is starting to show some minor vascularity changes, pumps are getting a bit more intense, weights are starting to feel lighter.
 

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Likwid said:
2/10
Weight 202.8

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2424CAL/ 247P/ 135C/ 95F
M1: souse vide egg bites (Costco)x2, shake
S1: protein pastry
S2: shake
M2: Cheat Meal! (Taco Bell, hard taco, cheesy gordita crunch, cinnamon twists, blue raz freeze), protein pastry

Training
Full Body
Leg extension 3x11@130#
DB reverse lunges 3x8@40#
Wide grip super ROM cable row 1x11@160#, 1x10@160#, 1x8@160# + dropset
Machine fly with partial reps included 1x11@115#, 1x11@130#, 1x11@140#
45° rear delt cable flye 3x12@20#
Iso Bench incline press 3x11@140#
Hip abductors 2x10@175#
Hip adductors 2x10@205#

Feeling pretty damn good day, Anavar is starting to show some minor vascularity changes, pumps are getting a bit more intense, weights are starting to feel lighter.
Click to expand...
you're feeling good and looking good bro !! WOW what a body, lean, big and strong and your arms thick and vascular, very nice @Likwid
the test var cycle is really big for you perfecto
cheat meal finally you doing it, any pics of it? ;) we love them cheat meals
 
Npcclassicphysique champ said:
you're feeling good and looking good bro !! WOW what a body, lean, big and strong and your arms thick and vascular, very nice @Likwid
the test var cycle is really big for you perfecto
cheat meal finally you doing it, any pics of it? ;) we love them cheat meals
Click to expand...
Thanks bro!

I ate that entire cheat meal in the car on the way home from the gym LOL
 
Likwid said:
2/10

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
Ionic Silica

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2690CAL/ 254P/ 111C/ 130F
M1: eggs, cheese, bacon, protein pastry
S1: shake, homemade PB cookie
M2: factor chicken meal with spinach and Brussels sprouts, half a bagel, cream cheese, salami
S2: apple
S3: shake


Training
Full Body
Lat focused cable seated row 2x11@140# 1x15@140 long length partials
Incline DB Press 3x9@70#
DB Bulgarian Split Squats 1x4@70#, 1x5 @65# my right hamstring felt off, quit early
Seated Leg Curl 2x8@130#
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 1x10
2@130#, 1x11@130#, 1x7@130#
Cable kneeling crunch 3x10@90#

Have had too many hamstring issues to just "push through it" like I did when I was younger, likely going to leave hamstrings off the training for a few weeks, I'll see how glutes feel if I do just hip thrusts but not going to push my luck.

Otherwise feeling good, no soreness after my rest day.
Click to expand...
@Likwid those nordic curls will help you a ton!
 
2/17

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2498CAL/ 245P/ 86C/ 125F
M1: avocado toast, shake, protein bar
M2: Chimichurri pork tenderloin with red pepper cauliflower mash (Factor), shake
M3: Bacon, spinach, chicken, and Brussels sprouts (Factor), slice of homemade pizza

Training
Full Body
Lat focused cable seated row 2x12@140# 1x17@140 long length partials
Incline DB Press 3x10@70#
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 3x12@114#
Cable kneeling crunch [email protected]#
Cable bicep curls 1x10,9,8@50#

Felt like shit this past weekend so I took it easy, also have been having a little shoulder pain so I went to my PT to get some dry needling and graston done. It would appear I'm overusing my teres major.

The Anavar pump is kicking in, it's insane, I love it. Chimichurri pork meal.
 

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Likwid said:
2/17

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2498CAL/ 245P/ 86C/ 125F
M1: avocado toast, shake, protein bar
M2: Chimichurri pork tenderloin with red pepper cauliflower mash (Factor), shake
M3: Bacon, spinach, chicken, and Brussels sprouts (Factor), slice of homemade pizza

Training
Full Body
Lat focused cable seated row 2x12@140# 1x17@140 long length partials
Incline DB Press 3x10@70#
Reverse Pec Deck (full ROM, Half ROM alternating in same set) 3x12@114#
Cable kneeling crunch [email protected]#
Cable bicep curls 1x10,9,8@50#

Felt like shit this past weekend so I took it easy, also have been having a little shoulder pain so I went to my PT to get some dry needling and graston done. It would appear I'm overusing my teres major.

The Anavar pump is kicking in, it's insane, I love it. Chimichurri pork meal.
Click to expand...
you back in action bro the anavar pump is the max @Likwid

on shoulder pain, did you get bpc157 started? you gotta do it now before serious shit goes down
 
Npcclassicphysique champ said:
you back in action bro the anavar pump is the max @Likwid

on shoulder pain, did you get bpc157 started? you gotta do it now before serious shit goes down
Click to expand...
Didn't get bpc157, even if I tried ordering now it wouldn't get here anytime soon.

The physical therapy is helping a ton though
 
2/18

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)


Diet
2498CAL/ 245P/ 86C/ 125F
M1: egg, cheese, avocado, shake, protein pastry
S1: shake
M2: Black Pepper and Sage pork chop, Brussels sprouts, broccoli (Factor), shake
S2: shake, fruit (mango, clementines)

Training
Rest day, stretching and active recovery
 
Likwid said:
2/18

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)


Diet
2498CAL/ 245P/ 86C/ 125F
M1: egg, cheese, avocado, shake, protein pastry
S1: shake
M2: Black Pepper and Sage pork chop, Brussels sprouts, broccoli (Factor), shake
S2: shake, fruit (mango, clementines)

Training
Rest day, stretching and active recovery
Click to expand...
@Likwid clean rest day :D

but noticed you didnt respond to @Npcclassicphysique champ above
https://www.evolutionary.org/forums/threads/likwid-2024-2025-diet-and-cycle-log.102254/post-1697642
Npcclassicphysique champ said:
you buying from umbrella bro? @Likwid i think they can get you bpc157 within like 10 days
Click to expand...
 
LevButlerov said:
@Likwid clean rest day :D

but noticed you didnt respond to @Npcclassicphysique champ above
https://www.evolutionary.org/forums/threads/likwid-2024-2025-diet-and-cycle-log.102254/post-1697642
Click to expand...
Oh I missed that, I'll take a look at them, right now the needling and graston did the trick, it also gave me a good cue of when I was using the wrong muscle for rear peck deck! I'll keep this in the back pocket though. Regardless, I'm hesitant to add something else to the stack right now.
 
2/19

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)
220mg test c

0.6mg glp1


Diet
1950CAL/ 230P/ 54C/ 84F
M1: egg sous vide bites (Costco), protein bar
S1: protein pastry
M2: Green Chile Chicken with corn and cauliflower rice (Factor), shake
S2: protein pastry

Training
Full body
DB lat raise 3x12@30#
Chest supported row superset + kelso Shrug 3x10@230# + 3x6@230#
Calf press on leg press 3x20+@348#
Machine shoulder press 2x10@85#, 1x13@85# + dropset
Cable 1-arm concentration curl superset + overhead Tricep extension 2x11@35# + 2x9@25#

Leg press 3x8@348#
Pec deck 2x10@160#


Was feeling pretty damn good and not sore so I added some extra chest work.

Busy day again so food was last thing on my mind, going to try to add another snack on to up the calories and protein a little.
 
Likwid said:
2/19

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)
220mg test c

0.6mg glp1


Diet
1950CAL/ 230P/ 54C/ 84F
M1: egg sous vide bites (Costco), protein bar
S1: protein pastry
M2: Green Chile Chicken with corn and cauliflower rice (Factor), shake
S2: protein pastry

Training
Full body
DB lat raise 3x12@30#
Chest supported row superset + kelso Shrug 3x10@230# + 3x6@230#
Calf press on leg press 3x20+@348#
Machine shoulder press 2x10@85#, 1x13@85# + dropset
Cable 1-arm concentration curl superset + overhead Tricep extension 2x11@35# + 2x9@25#

Leg press 3x8@348#
Pec deck 2x10@160#


Was feeling pretty damn good and not sore so I added some extra chest work.

Busy day again so food was last thing on my mind, going to try to add another snack on to up the calories and protein a little.
Click to expand...
@Likwid good update! EVO family support for you :D
I woudl add more protein if you can but some fats as well.

Training is good but you said you busy, so no extra time?
 
LevButlerov said:
@Likwid good update! EVO family support for you :D
I woudl add more protein if you can but some fats as well.

Training is good but you said you busy, so no extra time?
Click to expand...
Work has been kicking my ass, there's a ton going on.

Effectively I eat in the morning, forget all day, hit the gym, then eat dinner. It's not ideal.
 
2/20

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)

Diet
2088CAL/ 254P/ 82C/ 80F
M1: egg sous vide bites (Costco), protein pastry, cashews, mango
S1: shake, cashews
M2: White cheddar chicken and broccoli, green beans(Factor), shake, vitamin water

Training
Full Body
Iso Lat Pulldown 2x8@230#, 2x8@270#
Iso Decline Bench 3x10@140#
Machine hip adductor 2x12@210#
Machine hip abductors 2x12@175#
Leg extension 3x12@160#
Cable lat pullover
Forearm stuff
Pull ups
(Was just chatting with a dude at the gym so I was just doing various things as we chatted)

Didn't sleep last much and work has me stressed and annoyed so I figured I'd add another day in the gym to clear my head and get a pump, feeling a bit better now.

Fat is a little low again today, I'll try to pay closer attention, take some nuts downstairs with me and eat them throughout the day.
 
Likwid said:
Work has been kicking my ass, there's a ton going on.

Effectively I eat in the morning, forget all day, hit the gym, then eat dinner. It's not ideal.
Click to expand...
Schedules always not idea but you can do it.
Likwid said:
2/20

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)

Diet
2088CAL/ 254P/ 82C/ 80F
M1: egg sous vide bites (Costco), protein pastry, cashews, mango
S1: shake, cashews
M2: White cheddar chicken and broccoli, green beans(Factor), shake, vitamin water

Training
Full Body
Iso Lat Pulldown 2x8@230#, 2x8@270#
Iso Decline Bench 3x10@140#
Machine hip adductor 2x12@210#
Machine hip abductors 2x12@175#
Leg extension 3x12@160#
Cable lat pullover
Forearm stuff
Pull ups
(Was just chatting with a dude at the gym so I was just doing various things as we chatted)

Didn't sleep last much and work has me stressed and annoyed so I figured I'd add another day in the gym to clear my head and get a pump, feeling a bit better now.

Fat is a little low again today, I'll try to pay closer attention, take some nuts downstairs with me and eat them throughout the day.
Click to expand...
@Likwid get some extra nuts to take with you so you can mod the fats :D
 
love to hear about the anavar pump.
If it gets too bad, you can increase taurine!
 
Very interesting food. You put together their

Mixing in the pork and the cauliflower mashed potato.
 
Glad to hear the physical therapy is helping.
Gotta improve the mobility. That's crucial.
 
Keep up the good work man.

Looks like the supplements are working and starting to kick in for you.
 
You you've got some good meals that you put together.
Green chili chicken sounds really good with the corn.
 
Nice training session, man, I'm glad you're hitting the legs.
Leg. Press is one of my favorites as well.
 
Very nice session. Full body training is underrated sometimes it's good to do one of those with low volume.
 
Likwid said:
Debating swapping to a bulk for the last 5 weeks of this cycle, if I cut my Ozempic even more (or cut completely) would I realistically see a benefit with the last 5 weeks?

How many calories and what macros should I target?
Click to expand...

Likwid said:
Or just save the bulk for next cycle...
Click to expand...
@Likwid didnt see this bro i was checking your diet a few pages back catching up

I would NOT swap to a bulk honestly bro
stay with the plan we had, finish out the 5 weeks
then dont cold turkey off ozempic, start slowly cutting down doses and frequency over next 2-3 weeks as we recomp into a growth phase here
not bulk but recomp so you dont get jacked up fat right
 
Npcclassicphysique champ said:
@Likwid didnt see this bro i was checking your diet a few pages back catching up

I would NOT swap to a bulk honestly bro
stay with the plan we had, finish out the 5 weeks
then dont cold turkey off ozempic, start slowly cutting down doses and frequency over next 2-3 weeks as we recomp into a growth phase here
not bulk but recomp so you dont get jacked up fat right
Click to expand...
I appreciate it, that makes sense, I was starting to think that might be the right choice.
 
2/21

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2988CAL/ 265P/ 124C/ 152F
M1: egg sous vide bites (Costco), protein pastry, cashews, strawberries
S1: cashews
M2: chicken wings (met a friend for lunch), shake
M3: Smoky Gouda chicken, red skin potato, green beans (factor), apple, half a muffin (big ass one from Costco)


Training
Full Body
Leg curl 2x12@130#
Wide grip super ROM cable row 2x12@160#, 1x10@160#
Machine fly with partial reps included 3x12@160#
45° rear delt cable flye 3x14,12,8@20#
Machine lateral raise 3x12@85#

While work was still crazy, going out for lunch helped a ton. Fats got high today but nothing too crazy.

Working on adding more carbs in now as I slowly decrease the Ozempic. I am 100% positive Evo won't love my carbs, but there's only so much rice and sweet potato I can eat lol.
 
Photos at 8-9 weeks

Not happy with shoulders without a pump, but abs are looking pretty good. Upper chest seems to be improving mildly, adding a lot of chest volume wherever I can now
20250221_211739.webp

Post workout pump, adding a little bit of lat work wherever I can now vs just waiting for arms and weak spot day.

20250221_184311.webp20250221_184315.webp

The leanness is pretty nice in the shoulder... Just wish they were bigger.
20250221_213751.webp
 
Likwid said:
2/21

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day)
220mg test c

0.25mg adex


Diet
2988CAL/ 265P/ 124C/ 152F
M1: egg sous vide bites (Costco), protein pastry, cashews, strawberries
S1: cashews
M2: chicken wings (met a friend for lunch), shake
M3: Smoky Gouda chicken, red skin potato, green beans (factor), apple, half a muffin (big ass one from Costco)


Training
Full Body
Leg curl 2x12@130#
Wide grip super ROM cable row 2x12@160#, 1x10@160#
Machine fly with partial reps included 3x12@160#
45° rear delt cable flye 3x14,12,8@20#
Machine lateral raise 3x12@85#

While work was still crazy, going out for lunch helped a ton. Fats got high today but nothing too crazy.

Working on adding more carbs in now as I slowly decrease the Ozempic. I am 100% positive Evo won't love my carbs, but there's only so much rice and sweet potato I can eat lol.
Click to expand...
@Likwid some carbs gotta change once in a while bro ;) happens

Likwid said:
Photos at 8-9 weeks

Not happy with shoulders without a pump, but abs are looking pretty good. Upper chest seems to be improving mildly, adding a lot of chest volume wherever I can now
View attachment 77414

Post workout pump, adding a little bit of lat work wherever I can now vs just waiting for arms and weak spot day.

View attachment 77415View attachment 77416

The leanness is pretty nice in the shoulder... Just wish they were bigger.
View attachment 77424
Click to expand...
your shoulder is super ripped bro you getting leaner and BIGGEr already
 
Likwid said:
Work has been kicking my ass, there's a ton going on.

Effectively I eat in the morning, forget all day, hit the gym, then eat dinner. It's not ideal.
Click to expand...

Sucks but that’s life man. It happens.
 
Likwid said:
Photos at 8-9 weeks

Not happy with shoulders without a pump, but abs are looking pretty good. Upper chest seems to be improving mildly, adding a lot of chest volume wherever I can now
View attachment 77414

Post workout pump, adding a little bit of lat work wherever I can now vs just waiting for arms and weak spot day.

View attachment 77415View attachment 77416

The leanness is pretty nice in the shoulder... Just wish they were bigger.
View attachment 77424
Click to expand...
@Likwid You'll achieve the goals soon bro....keep going..........
 
I haven't stopped just gotten busy.

I've essentially just stopped tracking for the day once I hit 250gm of protein and 80gm of fat. I've found this to be more sustainable short term while I grind the rest of the cycle out.

All lifts have gotten lighter so I've increased weights, tendons and shoulder are feeling good.

4 more weeks of grinding to go then deload.
 

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Likwid said:
I haven't stopped just gotten busy.

I've essentially just stopped tracking for the day once I hit 250gm of protein and 80gm of fat. I've found this to be more sustainable short term while I grind the rest of the cycle out.

All lifts have gotten lighter so I've increased weights, tendons and shoulder are feeling good.

4 more weeks of grinding to go then deload.
Click to expand...
@Likwid i would still track bro even past 250grams
its dangerous as you can gain fat not knowing
please update we missed you bro
 
Npcclassicphysique champ said:
we should wait for e2 bro but creatinine is high @Likwid how much water you drinking bro? per day can you please track
and did you get the probiotics ED and digestive enzymes ed going? with organ liver support like n2guard
Click to expand...
My nephrologist has told me to not to worry about my creatinine, "with your muscle mass your creatinine is likely always going to be elevated"

I drink 2L per day minimum
 
Likwid said:
My nephrologist has told me to not to worry about my creatinine, "with your muscle mass your creatinine is likely always going to be elevated"

I drink 2L per day minimum
Click to expand...
Thats reasonable but still bro lets boost water intake to 4L or 1 gallon in our terms lol @Likwid
 
I'm gonna make logging a bit easier for myself

2/28

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF

0.6mg glp1 SuW
0.25mg adex MF

Screenshot_20250228_201619.webp

Had some stomach and intestinal issues today and last night, ate what I could and took the day off from training.
 
Likwid said:
Lol, generally anytime I've drank gallons for more than 2 days I've just felt bloated, but I'll see what I can do :)
Click to expand...
Up the water, you'll see a difference :D @Likwid
 
Likwid said:
I'm gonna make logging a bit easier for myself

2/28

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF

0.6mg glp1 SuW
0.25mg adex MF

View attachment 78663

Had some stomach and intestinal issues today and last night, ate what I could and took the day off from training.
Click to expand...
Have you added ED probiotics digestive enzymes to each meal? @Likwid and psyllium husk should go up.
I like your new log format easy to follow too :D thank you
 
3/1

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF

0.6mg glp1 SuW
0.25mg adex MF

Training
Gym was closed today, took an extra rest day

Drank roughly 80 ounces of water today.

It's been a few weeks since I had a cheat meal so I decided to grab some pizza today. Some Jet's Hawaiian 4 corner pizza.

I'll add in some psyllium husk, I had forgotten for a while, this stomach bug was a good reminder.
 

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Likwid said:
3/1

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF

0.6mg glp1 SuW
0.25mg adex MF

Training
Gym was closed today, took an extra rest day

Drank roughly 80 ounces of water today.

It's been a few weeks since I had a cheat meal so I decided to grab some pizza today. Some Jet's Hawaiian 4 corner pizza.

I'll add in some psyllium husk, I had forgotten for a while, this stomach bug was a good reminder.
Click to expand...
@Likwid love your cheat meal :D you have to cheat at least every 1-2 weeks. And the digestive aids dont forget to take psyllium probiotics and digestive enzymes.
 
LevButlerov said:
@Likwid thats very high! for 2 weeks go to 0.5mgs arimidex Mon/Wed/Fri and in 2 weeks we will cut the dose down but spike it now please.
Do you have aromasin?
Click to expand...
No aromasin, only Arimidex, if there's a significant improvement by having Aromasin instead I can probably get my doctor to prescribe it
 
I'm a big believer in keeping your estrogen in line that was not my position many years ago
By having looked through so much blood work over the years I really think that keeping your estrogen on point is a smart decision
 
Likwid said:
No aromasin, only Arimidex, if there's a significant improvement by having Aromasin instead I can probably get my doctor to prescribe it
Click to expand...
arimidex is fine just up the dose and go for the plan.
LevButlerov said:
@Likwid thats very high! for 2 weeks go to 0.5mgs arimidex Mon/Wed/Fri and in 2 weeks we will cut the dose down but spike it now please.
Click to expand...
 
Likwid said:
3/2

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF

0.6mg glp1 SuW
0.5mg adex MWF

~85 oz water

Training
Rest Day

View attachment 78921
Click to expand...
@Likwid protein level is very good :D
 
don't over do it on your AI.

You don't want to crash your estrogen too much.
 
You can also add some bone broth to your supplement list. That will help your joints as well.
 
like the testosterone and the anavar together.

its really good and hardcore
 
You never want to keep your estrogen levels too high.
It can have a lot of side effects, even if you don't notice anything.
 
Vadim Fedorov said:
You never want to keep your estrogen levels too high.
It can have a lot of side effects, even if you don't notice anything.
Click to expand...
Agree

I am worried that tripling my dose from 0.5mg per week to 1.5mg per week might crash my E2 so I'm thinking I might do 0.5mg M and F and 0.25mg on W and evaluate in 2 weeks
 
Get your estrogen back down, man.

You don't want to end up growing titties, right?
 
Likwid said:
My limited understanding is that Aromasin is a suicidal AI, so it has a higher risk to permanently fuck your E2 compared to Adex.... But that's very limited understanding
Click to expand...
yes but that wouldnt change much with the aromatase bro
 
Likwid said:
Agree

I am worried that tripling my dose from 0.5mg per week to 1.5mg per week might crash my E2 so I'm thinking I might do 0.5mg M and F and 0.25mg on W and evaluate in 2 weeks
Click to expand...
you should be MORE worried about high estrogen then crashing
crashed estrogen is nothing, high estrogen is tits and shit bro lol
get on the schedule that was suggested by @LevButlerov
https://www.evolutionary.org/forums/threads/likwid-2024-2025-diet-and-cycle-log.102254/post-1704668
its for 2 weeks not forever bro
 
3/3

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
Psyllium Husk

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
2iu HGH

0.6mg glp1 SuW
0.5mg adex MWF (from 3/3 until 3/14)

Screenshot_20250303_212525.webpScreenshot_20250303_212721_JEFIT.webp

Roughly 100 ounces of water today. Got my protein in early, wasn't super hungry but noticed how low my carbs were for the day so grabbed some quick carbs for pre-bedtime.

Also, added in a little bit of HGH that I plan to keep running after cycle to try to keep as much of my gains as possible when I inevitably go back into a deficit.
 
Likwid said:
3/3

12gm fish oil
6gm glucosamine @ msm
2x multivitamin
20gm collagen peptides
500mg TUDCA (250mg twice a day)
Psyllium Husk

50mg oxandrolone (25mg twice a day) ED
220mg test c MWF
2iu HGH

0.6mg glp1 SuW
0.5mg adex MWF (from 3/3 until 3/14)

View attachment 79124View attachment 79125

Roughly 100 ounces of water today. Got my protein in early, wasn't super hungry but noticed how low my carbs were for the day so grabbed some quick carbs for pre-bedtime.

Also, added in a little bit of HGH that I plan to keep running after cycle to try to keep as much of my gains as possible when I inevitably go back into a deficit.
Click to expand...
try to do something like yogurt prebed bro @Likwid not carbs
keep lower on hgh careful
 
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