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Approved Log My cutting cycle log

Saboya

Saboya

V.I.P.
EVO Logger
50yo
6’0”
271lbs on Feb 2nd, 2025

Training for decades, with some years out of gym.
Current on ABC, 6x/week: chest+shoulder+triceps/ back+bic/ Legs. Maximum 90min of training/day, and 10sets per muscle.No cardio

In an aggressive cutting, 1500kcal/day: 40% carbs, 45% ptn, 15% fat, in 3 main meals + 3 small ones.

250mg T + 50mg Deca per week (since July 2024).

Weight on March 2nd: 253lbs (-18lbs).

Next steps: Include cardio, masteron, and cycle carbs.

Goal: 210lbs
 
Saboya said:
50yo
6’0”
271lbs on Feb 2nd, 2025

Training for decades, with some years out of gym.
Current on ABC, 6x/week: chest+shoulder+triceps/ back+bic/ Legs. Maximum 90min of training/day, and 10sets per muscle.No cardio

In an aggressive cutting, 1500kcal/day: 40% carbs, 45% ptn, 15% fat, in 3 main meals + 3 small ones.

250mg T + 50mg Deca per week (since July 2024).

Weight on March 2nd: 253lbs (-18lbs).

Next steps: Include cardio, masteron, and cycle carbs.

Goal: 210lbs
Click to expand...
Welcome to Evo @Saboya!
Update your log daily with your meals and training. Post some pics of your current physique.
Lot of knowledge here to help you reach your goals!
 
Saboya said:
50yo
6’0”
271lbs on Feb 2nd, 2025

Training for decades, with some years out of gym.
Current on ABC, 6x/week: chest+shoulder+triceps/ back+bic/ Legs. Maximum 90min of training/day, and 10sets per muscle.No cardio

In an aggressive cutting, 1500kcal/day: 40% carbs, 45% ptn, 15% fat, in 3 main meals + 3 small ones.

250mg T + 50mg Deca per week (since July 2024).

Weight on March 2nd: 253lbs (-18lbs).

Next steps: Include cardio, masteron, and cycle carbs.

Goal: 210lbs
Click to expand...
@Saboya welcome to the EVO family bro ;) give share, test and deca is a nice cycle but masteron and test will shred you but but carbs/training/cardio will be key.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
not bad on the food choices you're making at all. Would like to see more vegetables though.
 
So far so good, man. But don't forget some pictures.
 
Six times a week, a training is no joke. You definitely burning some solid calories.
 
A nice start to this log, man and I like your ambitious Goals.
 
You really need to implement some fasting as well.

its a healthy way to get that body fat down.
 
chesty said:
You really need to implement some fasting as well.

its a healthy way to get that body fat down.
Click to expand...
In 2014-15 I had a hard and long time on losing weight. In a year, I lost 78lbs. Two things made my metabolism drop a lot: very low carb, and fasting. My nutritionist had a maquine to check the metabolism through indirect calorimetry. The metabolism dropped around 20% after low carb and fasting. There are other reasons as well. Strict diets raise your estradiol due to the stress.

So it’s the reason that I’m training max 10sets per muscle, and max 90min per day (normally 1hour).
Also, no cardio yet; waiting for losing a bit more weight
 
I’ll send some pictures by the this weekend. Meanwhile, here are some parameters of my 1,500kcal diet, and weight graphics
 

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Saboya said:
50yo
6’0”
271lbs on Feb 2nd, 2025

Training for decades, with some years out of gym.
Current on ABC, 6x/week: chest+shoulder+triceps/ back+bic/ Legs. Maximum 90min of training/day, and 10sets per muscle.No cardio

In an aggressive cutting, 1500kcal/day: 40% carbs, 45% ptn, 15% fat, in 3 main meals + 3 small ones.

250mg T + 50mg Deca per week (since July 2024).

Weight on March 2nd: 253lbs (-18lbs).

Next steps: Include cardio, masteron, and cycle carbs.

Goal: 210lbs
Click to expand...
60lbs. All fat I guess.

Short term drop 10lbs and then reset
 
Saboya said:
In 2014-15 I had a hard and long time on losing weight. In a year, I lost 78lbs. Two things made my metabolism drop a lot: very low carb, and fasting. My nutritionist had a maquine to check the metabolism through indirect calorimetry. The metabolism dropped around 20% after low carb and fasting. There are other reasons as well. Strict diets raise your estradiol due to the stress.

So it’s the reason that I’m training max 10sets per muscle, and max 90min per day (normally 1hour).
Also, no cardio yet; waiting for losing a bit more weight
Click to expand...
Welcome to the EVO family @Saboya

fasting how much did you do?
 
Saboya said:
I’ll send some pictures by the this weekend. Meanwhile, here are some parameters of my 1,500kcal diet, and weight graphics
Click to expand...
Will be waiting for pics but your calories seem very low.
 
Saboya said:
Thank you, I do not do fasting. First meal 8am, last meal 8pm. If from 8pm to 8am is fasting, so 12hs. I prefer to be in high caloric deficit, but eating each 3hs.
Click to expand...
can you up the fasting to IF 16 hours? 16/8 @Saboya
 
Saboya said:
50yo
6’0”
271lbs on Feb 2nd, 2025

Training for decades, with some years out of gym.
Current on ABC, 6x/week: chest+shoulder+triceps/ back+bic/ Legs. Maximum 90min of training/day, and 10sets per muscle.No cardio

In an aggressive cutting, 1500kcal/day: 40% carbs, 45% ptn, 15% fat, in 3 main meals + 3 small ones.

250mg T + 50mg Deca per week (since July 2024).

Weight on March 2nd: 253lbs (-18lbs).

Next steps: Include cardio, masteron, and cycle carbs.

Goal: 210lbs
Click to expand...

@Saboya nice start. I like the macros you’re shooting for you will definitely get to your goal this way
 
Saboya said:
50yo
6’0”
271lbs on Feb 2nd, 2025

Training for decades, with some years out of gym.
Current on ABC, 6x/week: chest+shoulder+triceps/ back+bic/ Legs. Maximum 90min of training/day, and 10sets per muscle.No cardio

In an aggressive cutting, 1500kcal/day: 40% carbs, 45% ptn, 15% fat, in 3 main meals + 3 small ones.

250mg T + 50mg Deca per week (since July 2024).

Weight on March 2nd: 253lbs (-18lbs).

Next steps: Include cardio, masteron, and cycle carbs.

Goal: 210lbs
Click to expand...
@Saboya awesome progress bro! Stay on that grind!
 
Saboya said:
Comparison between today and 5 weeks ago, when I started the diet. Less 23lbs (-10.4kg)
Click to expand...
you've made amazing progress bro!!! EVO family resect for you @Saboya
i feel you have potential to drop even more weight and fat
lets get you dialed in start updating diet training please
 
Nice shards, man. The weight is definitely going in the right direction. Proud of you.
 
Good update, man. I like what you're doing here.

You're taking things one step at a time.
 
Can definitely tell you have been improving. Your body weight is dropping steadily.
 
Keep up the good work man.

I think fasted cardio is going to be the weapon of choice.
 
Keep the die updates coming. We haven't seen much out of you lately with that.
 
I definitely want to see what you're doing with your diet.

Besides just posting, how many calories you're getting in your Macros.
 
I would start the cardio sooner than later.

That's when your turbo charged Fat loss will start.
 
BookerTNY said:
I definitely want to see what you're doing with your diet.

Besides just posting, how many calories you're getting in your Macros.
Click to expand...
The diet is simple with no secret:

Breakfast:
4 eggs + coffee, or day after leg days:
30gr ptn whey iso+ 100gr strawberry + 500ml almond milk

Snack 1:
Apple

Lunch:
150gr sweet potato
200gr cooked chicken breast
100gr tomatoes
100gr carrots
Portion of arugula

Snack 2:
Orange or Apple

Snack 3:
30gr ptn whey iso + psyllium

Dinner:
150gr sweet potato
200gr chicken breast or fish (tilapia)
300gr carrots+ tomatoes+arugula

Daily:
3x Omega 3 1200mg
Zinc
Magnesium
vit C
Vit D - 10,000iu
B12


I'm playing sometimes with carbs. When is day off, I reduce carbs (-100gr), and on leg days, and the day after, +100gr carbs
 
Nice start here. Should be good
 
Hey Guys,

Such a long time without updating you. I’ve lost 44lbs in 90 days of cutting. Beyond my expectations for 3 months only. I relaxed a bit in May, and gained 8lbs, but I’ll be back on cutting for more 60 days again. Here are the results in 90 days
 

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Saboya said:
Hey Guys,

Such a long time without updating you. I’ve lost 44lbs in 90 days of cutting. Beyond my expectations for 3 months only. I relaxed a bit in May, and gained 8lbs, but I’ll be back on cutting for more 60 days again. Here are the results in 90 days
Click to expand...
@Saboya welcome back to the EVO family :D we missed you. congratulations! 44lbs in 90days is amazing. But gaining weight back is bad.
When are you coming back to actually start updating your log with training and nutrition?
 
Saboya said:
Hey Guys,

Such a long time without updating you. I’ve lost 44lbs in 90 days of cutting. Beyond my expectations for 3 months only. I relaxed a bit in May, and gained 8lbs, but I’ll be back on cutting for more 60 days again. Here are the results in 90 days
Click to expand...

proud of you man. It just goes to show you that you're capable of doing whatever you want in this life. Our bodies are very complex and amazing mechanisms.
@Saboya
 
Saboya said:
Hey Guys,

Such a long time without updating you. I’ve lost 44lbs in 90 days of cutting. Beyond my expectations for 3 months only. I relaxed a bit in May, and gained 8lbs, but I’ll be back on cutting for more 60 days again. Here are the results in 90 days
Click to expand...
Impressive!!
 
Saboya said:
Hey Guys,

Such a long time without updating you. I’ve lost 44lbs in 90 days of cutting. Beyond my expectations for 3 months only. I relaxed a bit in May, and gained 8lbs, but I’ll be back on cutting for more 60 days again. Here are the results in 90 days
Click to expand...
@Saboya this is a great transformation 44lbs in 90 days is A+
you should layout your next cut. it will be great for you but also other people to show them how its done
 
Saboya said:
Hey Guys,

Such a long time without updating you. I’ve lost 44lbs in 90 days of cutting. Beyond my expectations for 3 months only. I relaxed a bit in May, and gained 8lbs, but I’ll be back on cutting for more 60 days again. Here are the results in 90 days
Click to expand...
@Saboya bro 44lbs in 90 days that is a lot of size. can see the changes. but to be honest i liked you better on the left. more to grab if you know what i mean
 
Saboya said:
Hey Guys,

Such a long time without updating you. I’ve lost 44lbs in 90 days of cutting. Beyond my expectations for 3 months only. I relaxed a bit in May, and gained 8lbs, but I’ll be back on cutting for more 60 days again. Here are the results in 90 days
Click to expand...
Congratulations on your transformation. Not only did you Help yourself physically, but you also helped yourself mentally. And you also boosted your health.

@Saboya
 
Saboya said:
Hey Guys,

Such a long time without updating you. I’ve lost 44lbs in 90 days of cutting. Beyond my expectations for 3 months only. I relaxed a bit in May, and gained 8lbs, but I’ll be back on cutting for more 60 days again. Here are the results in 90 days
Click to expand...
bros amazing 3 month transformation for the win. a true iron championship result. proud of you !

@Saboya
 
Saboya said:
Hey Guys,

Such a long time without updating you. I’ve lost 44lbs in 90 days of cutting. Beyond my expectations for 3 months only. I relaxed a bit in May, and gained 8lbs, but I’ll be back on cutting for more 60 days again. Here are the results in 90 days
Click to expand...
44lbs in 90 days is a heck of an accomplishment. but you aren't done. we believe in you and the EVO family has your back. let's lose more!

@Saboya
 
Saboya said:
Hey Guys,

Such a long time without updating you. I’ve lost 44lbs in 90 days of cutting. Beyond my expectations for 3 months only. I relaxed a bit in May, and gained 8lbs, but I’ll be back on cutting for more 60 days again. Here are the results in 90 days
Click to expand...
Damn whole new man!
 
Saboya said:
Hey Guys,

Such a long time without updating you. I’ve lost 44lbs in 90 days of cutting. Beyond my expectations for 3 months only. I relaxed a bit in May, and gained 8lbs, but I’ll be back on cutting for more 60 days again. Here are the results in 90 days
Click to expand...
@Saboya yes sir. Great work.
 
Saboya said:
Hey Guys,

Such a long time without updating you. I’ve lost 44lbs in 90 days of cutting. Beyond my expectations for 3 months only. I relaxed a bit in May, and gained 8lbs, but I’ll be back on cutting for more 60 days again. Here are the results in 90 days
Click to expand...
@Saboya Legit results man.....super proud of you....great consistency and dedication........
 
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