Approved Log My cutting cycle log

[Saboya]

50yo
6’0”
271lbs on Feb 2nd, 2025

Training for decades, with some years out of gym.
Current on ABC, 6x/week: chest+shoulder+triceps/ back+bic/ Legs. Maximum 90min of training/day, and 10sets per muscle.No cardio

In an aggressive cutting, 1500kcal/day: 40% carbs, 45% ptn, 15% fat, in 3 main meals + 3 small ones.

250mg T + 50mg Deca per week (since July 2024).

Weight on March 2nd: 253lbs (-18lbs).

Next steps: Include cardio, masteron, and cycle carbs.

Goal: 210lbs

 

[s.gentz]

50yo
6’0”
271lbs on Feb 2nd, 2025

Training for decades, with some years out of gym.
Current on ABC, 6x/week: chest+shoulder+triceps/ back+bic/ Legs. Maximum 90min of training/day, and 10sets per muscle.No cardio

In an aggressive cutting, 1500kcal/day: 40% carbs, 45% ptn, 15% fat, in 3 main meals + 3 small ones.

250mg T + 50mg Deca per week (since July 2024).

Weight on March 2nd: 253lbs (-18lbs).

Next steps: Include cardio, masteron, and cycle carbs.

Goal: 210lbs

Welcome to Evo @Saboya!
Update your log daily with your meals and training. Post some pics of your current physique.
Lot of knowledge here to help you reach your goals!

 

[Npcclassicphysique champ]

50yo
6’0”
271lbs on Feb 2nd, 2025

Training for decades, with some years out of gym.
Current on ABC, 6x/week: chest+shoulder+triceps/ back+bic/ Legs. Maximum 90min of training/day, and 10sets per muscle.No cardio

In an aggressive cutting, 1500kcal/day: 40% carbs, 45% ptn, 15% fat, in 3 main meals + 3 small ones.

250mg T + 50mg Deca per week (since July 2024).

Weight on March 2nd: 253lbs (-18lbs).

Next steps: Include cardio, masteron, and cycle carbs.

Goal: 210lbs

@Saboya welcome to the EVO family bro give share, test and deca is a nice cycle but masteron and test will shred you but but carbs/training/cardio will be key.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

6 meals for a cut? i don't get that man. try consolidate things into 2 meals per day only in a time restricted window

 

[Saboya]

Breakfast:
4 eggs
coffee+ a bit of almond milk

or

30gr ptn whey isolate
100gr strawberries
500ml almond milk
1 tablespoon psyllium

snack 1:

150gr apple or orange

lunch:
200gr chicken
150gr sweet potatoes
salad, carrots, tomatoes

snack 2:
apple + coffee

snack 3:
30gr ptn whey isolate

dinner:

same as lunch.

Total of 1,500Kcal

 

[Saboya]

Vitamins:
10.000 iu vit D daily
vit C
3x 1200mg omega 3
magnesium 500
zinc 50
B12

 

[Quadsweep]

Not a bad supplement list at all.
So far, I like what you're doing. On that end.

 

[BodyMonster34]

bro you getting in no red meat? why not?

 

[Saboya]

bro you getting in no red meat? why not?

Even with a higher quality protein, it’s hard to reach 1500kcal and feel me full after a meal by using red meat. 200gr of chicken breast gives me around 230kcal. For the same 230kcal in red meat, I had to drop to 150gr of meat only. It is a temporary strategy to lose weight

 

[JasonPriest]

definitely get some pictures up for us. We need to see what you look like, very important.

 

[Wootoom]

not bad on the food choices you're making at all. Would like to see more vegetables though.

 

[Saboya]

not bad on the food choices you're making at all. Would like to see more vegetables though.

A big portion of arugula, carrots, tomatoes, and sometimes green peppers. Around 300gr at lunch and dinner

 

[Vadim Fedorov]

So far so good, man. But don't forget some pictures.

 

[2Thick]

Good job. Dropping 18 lbs so far.

I think you can continue to drop easily.

 

[e2]

Six times a week, a training is no joke. You definitely burning some solid calories.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

A nice start to this log, man and I like your ambitious Goals.

 

[chesty]

You really need to implement some fasting as well.

its a healthy way to get that body fat down.

 

[ROIDDERS]

We've had lots of guys be successful with cutting. Don't forget to check out those logs.

 

[ceo]

Bros, get up More pictures.

The more the merrier.