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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

Make sure you put your peptides in the fridge especially after reconstituting.

But you should store them in the fridge even before keeps them from going bad longer
 
Wootoom said:
Your ketones are gonna fluctuate up and down, just depends on what you eat and how long you're fasting.
Click to expand...
Yep, I have been on this 24 hours thing now and it still fluctuates with even 30 grams of carbs. but I am getting the hang of it.
Vadim Fedorov said:
Nice updates, man. Nice honest log.

You're showing how it's done.
Click to expand...
Thanks man :)
2Thick said:
I don't mix your peptides together inject them separately.
Click to expand...
Yes, I am not mixing them, injecting them seperately.
e2 said:
Make sure you put your peptides in the fridge especially after reconstituting.

But you should store them in the fridge even before keeps them from going bad longer
Click to expand...
I put them in the fridge right away! I have a BPC un prepped, I will put that in the fridge as well once I am home
 
zucchini said:
Yes I did. I injected 1000mcg of TB500 yesterday. Will inject same again tomorrow along with 250mcg of BPC157.

Also ended up not eating anything today. This is 28th hour without food. Will complete 48 hours again and have some (HOMEMADE) Chicken in a wrap tomorrow!

Here @LevButlerov :
https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1718795
Click to expand...
I see it now thank you for the link https://www.evolutionary.org/forums...icro-dosing-cycle.102688/page-35#post-1718795 @zucchini
do you have pics of your peptides?
 
zucchini said:
Workout today:

Chest:

Treadmill 3 speed 3 incline 20 mins

Barbell bench press 4x8 185lbs
Barbell decline press 1x10 2x8 185lbs
Machine Presses 3x8 140lbs
Cable flyes 3x10 40lbs each side
Pec dec 3x10 160lbs

Treadmill 20 mins 3 speed


I am still in ketosis but not by like before I think:
View attachment 82805

Just got a delivery:

View attachment 82806

I am excited to start using the BPC and TB but I want someone to guide me EXACTLY HOW! Should I put BAC water in it? regular water? how much? How much to inject? inject with an insulin syringe in fat? or where?

I also want to start injecting 0.5ml of this CYP every 4th day just to ease into it before we do something big later on.
BTW Thanks @pur-pharma-canada for the CYP!
Click to expand...
@zucchini good looking gear pics. Love seeing these
 
LevButlerov said:
I see it now thank you for the link https://www.evolutionary.org/forums...icro-dosing-cycle.102688/page-35#post-1718795 @zucchini
do you have pics of your peptides?
Click to expand...
1743171537590.webp


Here it is
 
There is a calculator i use for peptides if you ever need one for figuring out the mg/ml and solution you need to add, i can tell u what it is, just let me know.
 
Masonic Bodybuilder said:
Not bad at all for a free work lunch! So much better than the typical donuts at breakfast or pizza at lunch.
Click to expand...
Masonic Bodybuilder said:
Not bad at all for a free work lunch! So much better than the typical donuts at breakfast or pizza at lunch.
Click to expand...
I work for an agricultural equipment company so what we usually get in burgers, hotdogs or brisket.
LevButlerov said:
@pur-pharma-canada peptides look legit @zucchini
Click to expand...
Yes sir!!
 
Back workout

Treadmill: 20 mins 3 speed mixed incline (10 mins 0 incline 10 mins 3 incline)


Pullups (slight assist): 1x10 2x8
Bent over barbell rows: 3x8 155lbs 1x8 135lbs
Dumbbell rows 1x8 2x10 70lb dumbbells
Seated narrow cable rows: 1x12 2x10 187lbs
Wide grip pulldowns: 3x10 170lbs 1x6 187lbs

Treadmill: 20 mins 3 speed

48 hour 0 calorie time expires as i write this.
Gonna cook some chicken when i get home!
 
Just came back from an hour of jujitsu rolls (didn't do any treadmill, extremely gassed). This was me rolling after 18 months of injuries and rest. In the beginning I felt overwhelmed but soon got my confidence back. Tapped out two purple belts a total of 3 times, and bailed on a leg lock once. Got tapped out twice by a 4th degree black belt in 5 minutes. Tapped out to an old white belt friend while fucking around but super proud of him realizing his options.
Came home and just pinned:
1743365836582.webp

250mcg BPC157 + 1000mcg TB500 + 0.5ml Test Cyp.

Will have food soon.
 
zucchini said:
Just came back from an hour of jujitsu rolls (didn't do any treadmill, extremely gassed). This was me rolling after 18 months of injuries and rest. In the beginning I felt overwhelmed but soon got my confidence back. Tapped out two purple belts a total of 3 times, and bailed on a leg lock once. Got tapped out twice by a 4th degree black belt in 5 minutes. Tapped out to an old white belt friend while fucking around but super proud of him realizing his options.
Came home and just pinned:
View attachment 83706
250mcg BPC157 + 1000mcg TB500 + 0.5ml Test Cyp.

Will have food soon.
Click to expand...
@zucchini good you tapped some guys bro
i like the tb/bpc peptide pics like a champ!

what food did you have?
 
Tiger Salman Khan said:
@zucchini Food looks incredible........
Click to expand...
Thanks man! I am giving it my best.
Npcclassicphysique champ said:
chicken wings look good bro keto
Click to expand...
Yeah man they were good. but I was so tired that I couldn't even sleep lol. All I did was lay in bed and my body was sore and ached (not a painy ache - the ache you get after doing something you aren't used to)
So today is Monday, 1st day after jitsu rolls. Man I am so not used to this anymore... every single muscle in my body, from my neck, jaw, back, abs, obliques, triceps calves, feet... everything is sore... I need to start rolling at least once a week so I can get used to it more and actually look to compete in Summer.

I made it to kickboxing, it was an easy day of 4 rounds and then some Hiit cardio to end it... Tomorrow I won't go cause our CFO is coming down and having a retirement party so there will be food... I hope brisket but we will see.
Will go hit either chest or Arms today, maybe only do 20 mins of cardio.

Will have to see if I cook or have to grab some takeout (hopefully cook and no takeout) I think I left the skin on chicken out so that'd be good to eat. maybe I'll eat ALOT of it.

I will post whatever I do
 
zucchini said:
Thanks man! I am giving it my best.

Yeah man they were good. but I was so tired that I couldn't even sleep lol. All I did was lay in bed and my body was sore and ached (not a painy ache - the ache you get after doing something you aren't used to)
So today is Monday, 1st day after jitsu rolls. Man I am so not used to this anymore... every single muscle in my body, from my neck, jaw, back, abs, obliques, triceps calves, feet... everything is sore... I need to start rolling at least once a week so I can get used to it more and actually look to compete in Summer.

I made it to kickboxing, it was an easy day of 4 rounds and then some Hiit cardio to end it... Tomorrow I won't go cause our CFO is coming down and having a retirement party so there will be food... I hope brisket but we will see.
Will go hit either chest or Arms today, maybe only do 20 mins of cardio.

Will have to see if I cook or have to grab some takeout (hopefully cook and no takeout) I think I left the skin on chicken out so that'd be good to eat. maybe I'll eat ALOT of it.

I will post whatever I do
Click to expand...
You are over training if you're that tired bro
you should train a 50% less and start resting more @zucchini
 
Npcclassicphysique champ said:
You are over training if you're that tired bro
you should train a 50% less and start resting more @zucchini
Click to expand...
I definitely need to rest more thats a given. But i also think a lack of food and a lack of carbs (believe it or not) taking a toll on me as well.
As far as training goes, i dont want to go 50% less but maybe 25% less since i am gaining leverage... The live rolling yesterday for jujitsu was definitely alot on me since i am not used to it anymore like i used to. But i guess i need to do it more (every week) if anything so i can get better and get used to it more and hopefully compete in/after Summer.


Chest:

Barbell bench press 3x10 185lbs 1x5 205lbs
Barbell decline press 2x10 1x8 185lbs
Machine Presses 2x10 1x8 130lbs
Pec dec 3x10 160lbs
Cable flyes 3x10 40lbs each side

Treadmill 20 mins 3 speed
 
zucchini said:
I definitely need to rest more thats a given. But i also think a lack of food and a lack of carbs (believe it or not) taking a toll on me as well.
As far as training goes, i dont want to go 50% less but maybe 25% less since i am gaining leverage... The live rolling yesterday for jujitsu was definitely alot on me since i am not used to it anymore like i used to. But i guess i need to do it more (every week) if anything so i can get better and get used to it more and hopefully compete in/after Summer.


Chest:

Barbell bench press 3x10 185lbs 1x5 205lbs
Barbell decline press 2x10 1x8 185lbs
Machine Presses 2x10 1x8 130lbs
Pec dec 3x10 160lbs
Cable flyes 3x10 40lbs each side

Treadmill 20 mins 3 speed
Click to expand...
i think you need more rest bro and stay in ketosis
you need to drop bodyfat more than you need to roll to be real here
 
Arms today:
Treadmill 3 speed (3-5 incline) 20 mins.

Biceps:
DumbbelI Hammer Curls: 3x22 45lbs dumbbells
Preacher barbell Curls: 3x10 70lbs (ez bars were all occupied - dont know where this whole January crowd is coming from)
Bayesian curls 3x12 25lbs each side

Triceps:
Tricep pushdowns 3x15 80lbs
Overhead Triceps Cable Ext 3x15 80lbs
Skull Crushers: 3x12 80lbs

Forearms:
Wrist curls 3x15 40lbs supersetted with Rev Wrist curls 3x10 40lbs

Treadmill 20 mins 3 speed 0-3 incline

Today i cut 1 exercise from biceps, 1 from triceps, and 1 from forearms; added some reps and weights here and there to make it up for it.
Npcclassicphysique champ said:
i like your dinner bro
you in ketosis? gotta update that so we know
Click to expand...


Should still be. Will test again today once home
 
zucchini said:
Arms today:
Treadmill 3 speed (3-5 incline) 20 mins.

Biceps:
DumbbelI Hammer Curls: 3x22 45lbs dumbbells
Preacher barbell Curls: 3x10 70lbs (ez bars were all occupied - dont know where this whole January crowd is coming from)
Bayesian curls 3x12 25lbs each side

Triceps:
Tricep pushdowns 3x15 80lbs
Overhead Triceps Cable Ext 3x15 80lbs
Skull Crushers: 3x12 80lbs

Forearms:
Wrist curls 3x15 40lbs supersetted with Rev Wrist curls 3x10 40lbs

Treadmill 20 mins 3 speed 0-3 incline

Today i cut 1 exercise from biceps, 1 from triceps, and 1 from forearms; added some reps and weights here and there to make it up for it.



Should still be. Will test again today once home
Click to expand...
training is on point treadmill you up to 40 bro? possible?
 
At least you got the testing done and you know what's going on in your body. Now, you know what's going on?
 
So, what's the plan going forward? Dealing with these different injuries?

Seems like a lot of us have to deal with similar things.
 
Wow, the food looks fantastic. Those chicken wings are scrumptious.
 
Yes, you're getting a hang of the way The ketones are working. That's really good. You're getting control over your body.
 
Excellent job on this 97 kg is perfect.

Now, set new goals and go from there.
 
zucchini said:
I am doing 20 mins treadmill before lifting and 20 minutes after, are you saying I should add 2.5 minutes before and then 2.5 after to make it to a total of 45 minutes, or that I should add 5 mins each and make it a total of 50 minutes?
Click to expand...
i would add 5min post not 2.5 2.5 would be better bro slowly start inching up the cardio
 
sambee38 said:
Yes, you're getting a hang of the way The ketones are working. That's really good. You're getting control over your body.
Click to expand...
Yeah man, It's hard, and I hate it at times. I guess it's necessary to be in Ketosis as that's what's my body's responding to so far.
Ulter said:
Wow, the food looks fantastic. Those chicken wings are scrumptious.
Click to expand...
Thankyou sir! I LOVE CHICKEN WINGS - Some day I will try and get them fried in a deep fryer 😂 😂 JK JK
Austin316 said:
Very nice food choices.

I love me a nice, Mexican dish.
Click to expand...
I just put whatever I have in the chicken and make a taco/roll and think of it as mexican food 😂
Noah Wixx said:
I enjoy making protien pudding myself awesome little treat packed wirh a ton of protien.
Click to expand...
Pudding? Well share the recipe!
Arabian said:
At least you got the testing done and you know what's going on in your body. Now, you know what's going on?
Click to expand...
Yeah, it's just a combination of old injuries combined with some new ones and a lack of proper exercise from 2020 till 2022 and beyond. I am in the process of recovery now.
Zyglamail said:
So, what's the plan going forward? Dealing with these different injuries?

Seems like a lot of us have to deal with similar things.
Click to expand...
I have been pinning myself with BPC and TB and it's only been a week today, but I have been feeling better. I didn't notice any pain in my wrist with yesterday's arm workout until I got to the end with wrist curls - before peptides, I would have a hard time holding on to 45lb dumbbells for hammer curls.
ceo said:
Bros. Great job on this. I like the touch down pictures.
Click to expand...
Thanks man!
BookerTNY said:
Excellent job on this 97 kg is perfect.

Now, set new goals and go from there.
Click to expand...
Yes sir! Goal is to hit a good 90Kgs and then go from there!
Npcclassicphysique champ said:
i would add 5min post not 2.5 2.5 would be better bro slowly start inching up the cardio
Click to expand...

I did a whole 45mins cardio in one go today.

So just to let everyone in on my pin cycle. Below is what I have been doing (along with a small update on my test levels):
On 19th December 2024, my test was 13.1 nmol/L or 377ng/dL
On 26th of March 2025, my test is 16.3 nmol/L or 470ng/dL
This is a good improvement without any hormone therapy; only by lifting more, training more and eating more meat and protein.

I got the peptides and test as well and started injecting a few days ago.
Protocol below (Dosage and days):
Bpc157 everyday 250mcg (0.1ml)
Tb500 every other day 1000mcg (0.4ml) - I WILL RUN OUT OF TB SOON AS I ONLY HAD ONE VIAL OF 5MG
Test cyp every 4th day (0.5ml of 250mg/ml)
Starting date:
26th March 2025 (Wednesday)

26th March:
Bpc157 250mcg + Tb500 1000mcg + Test Cyp 0.5ml

27th March:
Bpc157 250mcg

28th March:
Bpc157 250mcg + Tb500 1000mcg

29th March:
Bpc157 250mcg

30th March:
Bpc157 250mcg + Tb500 1000mcg + Test Cyp 0.5ml

31st March:
Bpc157 250mcg

1st April:
Bpc 157 250mcg + Tb500 1000mcg

2nd April (TODAY):
Bpc157 250mcg

My Workout for the day:

45 mins treadmill 3 speed (0 incline for 20 and 3 incline for 25) - I did do 5 minutes more than I usually do

Legs workout:

Leg extensions: 150lbs 3x12 (more reps as compared to last time)
Hack squats: 3x10 180lbs on the machine (same reps as last time but with better flow)
Leg press: 3x10 450lbs on the machine. (more reps as compared to last time)
Leg press calves extensions: 3x21 270lbs on the machine (same reps as last time but with better flow)
Seated calves raises: 3x21 70lbs on the machine (same reps as last time but with better flow)
Seated leg curls: 3x12 150lbs (more reps as compared to last time)
Lying leg curls: 1x12 2x8 175lbs 1x7 185lbs (more reps in total as compared to last time)

Seated abs crunches: 3x33+1

I will do a proper progress pictures check in soon but here's a comparison picture to look at as well:
1743643894550.webp

I see overall less fat, a bit thicker and defined muscles. What do you see?
 
zucchini said:
Yeah man, It's hard, and I hate it at times. I guess it's necessary to be in Ketosis as that's what's my body's responding to so far.

Thankyou sir! I LOVE CHICKEN WINGS - Some day I will try and get them fried in a deep fryer 😂 😂 JK JK

I just put whatever I have in the chicken and make a taco/roll and think of it as mexican food 😂

Pudding? Well share the recipe!

Yeah, it's just a combination of old injuries combined with some new ones and a lack of proper exercise from 2020 till 2022 and beyond. I am in the process of recovery now.

I have been pinning myself with BPC and TB and it's only been a week today, but I have been feeling better. I didn't notice any pain in my wrist with yesterday's arm workout until I got to the end with wrist curls - before peptides, I would have a hard time holding on to 45lb dumbbells for hammer curls.

Thanks man!

Yes sir! Goal is to hit a good 90Kgs and then go from there!


I did a whole 45mins cardio in one go today.

So just to let everyone in on my pin cycle. Below is what I have been doing (along with a small update on my test levels):
On 19th December 2024, my test was 13.1 nmol/L or 377ng/dL
On 26th of March 2025, my test is 16.3 nmol/L or 470ng/dL
This is a good improvement without any hormone therapy; only by lifting more, training more and eating more meat and protein.

I got the peptides and test as well and started injecting a few days ago.
Protocol below (Dosage and days):
Bpc157 everyday 250mcg (0.1ml)
Tb500 every other day 1000mcg (0.4ml) - I WILL RUN OUT OF TB SOON AS I ONLY HAD ONE VIAL OF 5MG
Test cyp every 4th day (0.5ml of 250mg/ml)
Starting date:
26th March 2025 (Wednesday)

26th March:
Bpc157 250mcg + Tb500 1000mcg + Test Cyp 0.5ml

27th March:
Bpc157 250mcg

28th March:
Bpc157 250mcg + Tb500 1000mcg

29th March:
Bpc157 250mcg

30th March:
Bpc157 250mcg + Tb500 1000mcg + Test Cyp 0.5ml

31st March:
Bpc157 250mcg

1st April:
Bpc 157 250mcg + Tb500 1000mcg

2nd April (TODAY):
Bpc157 250mcg

My Workout for the day:

45 mins treadmill 3 speed (0 incline for 20 and 3 incline for 25) - I did do 5 minutes more than I usually do

Legs workout:

Leg extensions: 150lbs 3x12 (more reps as compared to last time)
Hack squats: 3x10 180lbs on the machine (same reps as last time but with better flow)
Leg press: 3x10 450lbs on the machine. (more reps as compared to last time)
Leg press calves extensions: 3x21 270lbs on the machine (same reps as last time but with better flow)
Seated calves raises: 3x21 70lbs on the machine (same reps as last time but with better flow)
Seated leg curls: 3x12 150lbs (more reps as compared to last time)
Lying leg curls: 1x12 2x8 175lbs 1x7 185lbs (more reps in total as compared to last time)

Seated abs crunches: 3x33+1

I will do a proper progress pictures check in soon but here's a comparison picture to look at as well:
View attachment 84217
I see overall less fat, a bit thicker and defined muscles. What do you see?
Click to expand...
@zucchini the pictures are amazing! what do I see?I see great progress! and dedication. You clearly dropped bodyfat and gained muscle mass, very nicely done. You are also boosting your testosterone levels naturally, this is amazing, love all this. EVO family support for you and love, we want to see you really get to your goals.
The key will be staying in ketosis, more cardio and more fasting.
 
LevButlerov said:
@zucchini the pictures are amazing! what do I see?I see great progress! and dedication. You clearly dropped bodyfat and gained muscle mass, very nicely done. You are also boosting your testosterone levels naturally, this is amazing, love all this. EVO family support for you and love, we want to see you really get to your goals.
The key will be staying in ketosis, more cardio and more fasting.
Click to expand...
Thanks my friend. I know i might go slow or sometime feel the need to just rest from diet and cardio/training in general but i am giving it my all.

Will post a weight update when home.

Shoulders:

Treadmill: 20 mins 3 speed

Seated dumbbell press 2x10 1x8 60lbs dumbbells
Standing side lateral raises 3x15 25lbs dumbbells
Dual cable rear flyes 3x12 25lbs each side
Rear delt fly machine 3x10 1x8 140lbs

Treadmill 15 mins 3 speed

Took it easy today since i didn't train shoulders last week. Other than on db presses, my injured shoulder felt good and didn't hurt.

Will add an exercise again next week and keep the reps same to see how it feels.

Gonna get some food in my now after i get some other priority stuff done and get home.
At the time of typing, its been 46 hours without food.
 
zucchini said:
Thanks my friend. I know i might go slow or sometime feel the need to just rest from diet and cardio/training in general but i am giving it my all.

Will post a weight update when home.

Shoulders:

Treadmill: 20 mins 3 speed

Seated dumbbell press 2x10 1x8 60lbs dumbbells
Standing side lateral raises 3x15 25lbs dumbbells
Dual cable rear flyes 3x12 25lbs each side
Rear delt fly machine 3x10 1x8 140lbs

Treadmill 15 mins 3 speed

Took it easy today since i didn't train shoulders last week. Other than on db presses, my injured shoulder felt good and didn't hurt.

Will add an exercise again next week and keep the reps same to see how it feels.

Gonna get some food in my now after i get some other priority stuff done and get home.
At the time of typing, its been 46 hours without food.
Click to expand...
@zucchini stay motivated, you are doing amazing here :D
 
Can definitely tell the changes are happening.

Imagine where you will be in another 3 or 4 months, keep it going.
 
Great job, man, the diet is working.
The ketones are being spit out like crazy.
 
Be careful with the sauces. A lot of times, they can have a lot of dirty stuff in them.
 
JasonPriest said:
97kg is not bad at all. progress is being made
Click to expand...
Yeah man, 95kg would be what I was in late 2021 when I realized it's getting out of hand. Fingers crossed and we can go further down to 90 to look even better and then keep going down from there.
Wootoom said:
Can definitely tell the changes are happening.

Imagine where you will be in another 3 or 4 months, keep it going.
Click to expand...
YES SIR! I am hoping to hit 90kgs in 3 months, I don't think it's a bad goal. let's keep at it!
Vadim Fedorov said:
Great job, man, the diet is working.
The ketones are being spit out like crazy.
Click to expand...
Ketones are funny thou, alot of times I have to test twice - for example: in the gym on a back or a leg day, I drink about 1-2 liters of water if I train hard, and when I come home and test right after, there's not much the test shows, but if I want for an hour or so and then test, plenty of ketones.
2Thick said:
Proud of your progress so far. That's what we like to see.

Now, keep it going and keep pushing.
Click to expand...
Thanks my friend :)
e2 said:
Be careful with the sauces. A lot of times, they can have a lot of dirty stuff in them.
Click to expand...
Yeah man, I am super careful about the sauces. I make sure every single sauce I buy is sugar free that includes my hot sauces, and ketchup. I do not use the sauces from restaurants... it's been a while since I had any outside food anyway.
 
You can always spice up your chicken with some smoked paprika, salt and pepper.

And throw some lime on there, as well. It's a really good marinade.
 
I think your diet is fantastic. It's really paying off for you. Look at those ketones coming out.
 
ROIDDERS said:
Nice job on this man.

97 kg. Let's keep it going.
Click to expand...
At it!
ceo said:
Bros, you getting more and more oppressive, great job. Keep it going.
Click to expand...
Thanks my friend! Giving it all i got. No more pussying around complaining all the time.
Ulter said:
You can always spice up your chicken with some smoked paprika, salt and pepper.

And throw some lime on there, as well. It's a really good marinade.
Click to expand...
There are days when i feel like having it simple with lime, salt pepper and paprika. But there's days i really want to sauce it up and make it hot, and it's mostly the latter.
chesty said:
I think your diet is fantastic. It's really paying off for you. Look at those ketones coming out.
Click to expand...
Yes sir!

Back workout today

Treadmill: 20 mins 3 speed mixed incline (8 mins 0 incline 10 mins 3 incline)


Pullups (slight assist): 3x10
Bent over barbell rows: 3x8 155lbs 1x10 135lbs
Dumbbell rows: 3x10 75lb dumbbells (more weight more reps as compared to last time)
Meadows rows: 3x10 70lbs on the platform.
Seated narrow cable rows: 2x12 187lbs 1x7 209lbs
Wide grip pulldowns: 1x10 1x8 187lbs 2x8 170lbs

Treadmill: 20 mins 3 speed

46 hour 0 calorie again today so far. Will take a while to get home n cook.
Will upload food soon.
 
zucchini said:
At it!

Thanks my friend! Giving it all i got. No more pussying around complaining all the time.

There are days when i feel like having it simple with lime, salt pepper and paprika. But there's days i really want to sauce it up and make it hot, and it's mostly the latter.

Yes sir!

Back workout today

Treadmill: 20 mins 3 speed mixed incline (8 mins 0 incline 10 mins 3 incline)


Pullups (slight assist): 3x10
Bent over barbell rows: 3x8 155lbs 1x10 135lbs
Dumbbell rows: 3x10 75lb dumbbells (more weight more reps as compared to last time)
Meadows rows: 3x10 70lbs on the platform.
Seated narrow cable rows: 2x12 187lbs 1x7 209lbs
Wide grip pulldowns: 1x10 1x8 187lbs 2x8 170lbs

Treadmill: 20 mins 3 speed

46 hour 0 calorie again today so far. Will take a while to get home n cook.
Will upload food soon.
Click to expand...
Correction - i didn't mean to write 46 hours, i meant to write 23 hours.
 
zucchini said:
Yeah man, It's hard, and I hate it at times. I guess it's necessary to be in Ketosis as that's what's my body's responding to so far.

Thankyou sir! I LOVE CHICKEN WINGS - Some day I will try and get them fried in a deep fryer 😂 😂 JK JK

I just put whatever I have in the chicken and make a taco/roll and think of it as mexican food 😂

Pudding? Well share the recipe!

Yeah, it's just a combination of old injuries combined with some new ones and a lack of proper exercise from 2020 till 2022 and beyond. I am in the process of recovery now.

I have been pinning myself with BPC and TB and it's only been a week today, but I have been feeling better. I didn't notice any pain in my wrist with yesterday's arm workout until I got to the end with wrist curls - before peptides, I would have a hard time holding on to 45lb dumbbells for hammer curls.

Thanks man!

Yes sir! Goal is to hit a good 90Kgs and then go from there!


I did a whole 45mins cardio in one go today.

So just to let everyone in on my pin cycle. Below is what I have been doing (along with a small update on my test levels):
On 19th December 2024, my test was 13.1 nmol/L or 377ng/dL
On 26th of March 2025, my test is 16.3 nmol/L or 470ng/dL
This is a good improvement without any hormone therapy; only by lifting more, training more and eating more meat and protein.

I got the peptides and test as well and started injecting a few days ago.
Protocol below (Dosage and days):
Bpc157 everyday 250mcg (0.1ml)
Tb500 every other day 1000mcg (0.4ml) - I WILL RUN OUT OF TB SOON AS I ONLY HAD ONE VIAL OF 5MG
Test cyp every 4th day (0.5ml of 250mg/ml)
Starting date:
26th March 2025 (Wednesday)

26th March:
Bpc157 250mcg + Tb500 1000mcg + Test Cyp 0.5ml

27th March:
Bpc157 250mcg

28th March:
Bpc157 250mcg + Tb500 1000mcg

29th March:
Bpc157 250mcg

30th March:
Bpc157 250mcg + Tb500 1000mcg + Test Cyp 0.5ml

31st March:
Bpc157 250mcg

1st April:
Bpc 157 250mcg + Tb500 1000mcg

2nd April (TODAY):
Bpc157 250mcg

My Workout for the day:

45 mins treadmill 3 speed (0 incline for 20 and 3 incline for 25) - I did do 5 minutes more than I usually do

Legs workout:

Leg extensions: 150lbs 3x12 (more reps as compared to last time)
Hack squats: 3x10 180lbs on the machine (same reps as last time but with better flow)
Leg press: 3x10 450lbs on the machine. (more reps as compared to last time)
Leg press calves extensions: 3x21 270lbs on the machine (same reps as last time but with better flow)
Seated calves raises: 3x21 70lbs on the machine (same reps as last time but with better flow)
Seated leg curls: 3x12 150lbs (more reps as compared to last time)
Lying leg curls: 1x12 2x8 175lbs 1x7 185lbs (more reps in total as compared to last time)

Seated abs crunches: 3x33+1

I will do a proper progress pictures check in soon but here's a comparison picture to look at as well:
View attachment 84217
I see overall less fat, a bit thicker and defined muscles. What do you see?
Click to expand...
@zucchini making great progress man. Keep pushing
 
ballin2504 said:
@zucchini making great progress man. Keep pushing
Click to expand...
Thanks man!
Npcclassicphysique champ said:
this is ketosis bro PERFECT NOW! @zucchini

at this protein you were in keto right?

can you boost your cardio? we need to PEEEL YOU HARD
Click to expand...
Guys, sorry i couldn't post yesterday i had gone to a different city for some stuff. Also met with a friend and we had chicken, beef, goat for food so it was great!

I am at the gym for a workout today but feel super lazy.

For cardio, we can try n boost it but maybe after a week or so? It feels like a drag and if i push it more on myself i might fuck it up.
 
zucchini said:
Thanks man!

Guys, sorry i couldn't post yesterday i had gone to a different city for some stuff. Also met with a friend and we had chicken, beef, goat for food so it was great!

I am at the gym for a workout today but feel super lazy.

For cardio, we can try n boost it but maybe after a week or so? It feels like a drag and if i push it more on myself i might fuck it up.
Click to expand...
@zucchini goat? lol and no pictures bro come on share it
 
Npcclassicphysique champ said:
@zucchini goat? lol and no pictures bro come on share it
Click to expand...
Bro it was a 2 hour drive to get there and then some more work stuff and then jumping hoops to make time to meet my friend, and we were so lost in talking about our good old MMA days we didn't even take our picture 😂

Today was a good day as well. Started out lazy but got better. Got to the gym then jujitsu and then got out to the range for archery and some pew pew fun. Had BPC157 once home but I am now out of TB500. Should I get more?
Chest:

Barbell bench press 3x8 185lbs
Barbell decline press 3x10 185lbs
Machine Presses 2x10 1x7 (FAILED ON 7th) 140lbs
Pec dec 3x10 160lbs
Cable flyes 3x10 40lbs each side

Treadmill 20 mins 3 speed

Followed by 1 hour of jujitsu rolls!


Will post again tomorrow.
 
zucchini said:
Bro it was a 2 hour drive to get there and then some more work stuff and then jumping hoops to make time to meet my friend, and we were so lost in talking about our good old MMA days we didn't even take our picture 😂

Today was a good day as well. Started out lazy but got better. Got to the gym then jujitsu and then got out to the range for archery and some pew pew fun. Had BPC157 once home but I am now out of TB500. Should I get more?
Chest:

Barbell bench press 3x8 185lbs
Barbell decline press 3x10 185lbs
Machine Presses 2x10 1x7 (FAILED ON 7th) 140lbs
Pec dec 3x10 160lbs
Cable flyes 3x10 40lbs each side

Treadmill 20 mins 3 speed

Followed by 1 hour of jujitsu rolls!


Will post again tomorrow.
Click to expand...
what have you been eating bro? @zucchini
 
Npcclassicphysique champ said:
what have you been eating bro? @zucchini
Click to expand...
Yesterday all I had was boneless chicken and eggs.
Forgot to post.

Today's workout:
Arms :
Treadmill 3 speed 10 mins. 3 speed 3 incline 10 mins.

Biceps:
Dumbbell alt Hammer Curls: 3x24 45lbs dumbbells
Incline dumbbell curls: 3x10 30lbs
Preacher EZ bar Curls: 3x10 70lbs
Bayesian curls: 1x10 25lbs each side 2x10 27.5lbs

Triceps:
Tricep pushdowns 1x12 82lbs 2x12 88lbs
Overhead Triceps Cable Ext 3x12 88lbs
One arm cable pushdowns: 2x10 27.5lbs 1x10 27.5lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side

Forearms:
Wrist curls 3x15 40lbs supersetted with Rev Wrist curls 3x10 40lbs

Treadmill 20 mins 3 speed 0-3 incline

Added 1 exercise to biceps and 1 to triceps again.

Just got home and put some frozen chicken thighs in the air fryer... forgot to take em out when leaving for work in the morning - will post a picture once I have them ready!
 
zucchini said:
Just pinned:
250mcg BPC 157 and 0.5ml Test Cyp

Nutrition:
View attachment 85031View attachment 85032

Do not feel like eating nuts today.
Click to expand...
You have balanced protein fats today 1:1 almost what was keto level? @zucchini
zucchini said:
Yesterday all I had was boneless chicken and eggs.
Forgot to post.

Today's workout:
Arms :
Treadmill 3 speed 10 mins. 3 speed 3 incline 10 mins.

Biceps:
Dumbbell alt Hammer Curls: 3x24 45lbs dumbbells
Incline dumbbell curls: 3x10 30lbs
Preacher EZ bar Curls: 3x10 70lbs
Bayesian curls: 1x10 25lbs each side 2x10 27.5lbs

Triceps:
Tricep pushdowns 1x12 82lbs 2x12 88lbs
Overhead Triceps Cable Ext 3x12 88lbs
One arm cable pushdowns: 2x10 27.5lbs 1x10 27.5lbs
Overhead single arm dumbbell extensions: 3x10 25lbs each side

Forearms:
Wrist curls 3x15 40lbs supersetted with Rev Wrist curls 3x10 40lbs

Treadmill 20 mins 3 speed 0-3 incline

Added 1 exercise to biceps and 1 to triceps again.

Just got home and put some frozen chicken thighs in the air fryer... forgot to take em out when leaving for work in the morning - will post a picture once I have them ready!
Click to expand...

zucchini said:
Thighs and Yogurt:
View attachment 85013
Click to expand...
Food look good but still low cardio imo.
 
LevButlerov said:
You have balanced protein fats today 1:1 almost what was keto level? @zucchini



Food look good but still low cardio imo.
Click to expand...
I will check keto state when i get home today, tomorrow is no food day again, so will go on a 48 hour calorie deficit after i eat today.
I will increase cardio probably next week just dont want to overdo myself on it and fall out of it. Everyday after cardio (before and after workout) i am literally counting every single minute.

Legs workout:

20 mins treadmill 3 speed (1st 15 for 3 incline last 5 for 4 incline)

Leg extensions: 150lbs 4x12
Hack squats: 3x10 180lbs on the machine
Leg press: 3x10 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Seated leg curls: 3x12 140lbs
Lying leg curls: 3x10 170lbs

Seated abs crunches: 3x33+1

20 mins treadmill 3 speed, varying incline.

Felt tired n exhausted today that's why I couldn't up the weight like last week.

Just getting out of the gym now.
 
zucchini said:
I will check keto state when i get home today, tomorrow is no food day again, so will go on a 48 hour calorie deficit after i eat today.
I will increase cardio probably next week just dont want to overdo myself on it and fall out of it. Everyday after cardio (before and after workout) i am literally counting every single minute.

Legs workout:

20 mins treadmill 3 speed (1st 15 for 3 incline last 5 for 4 incline)

Leg extensions: 150lbs 4x12
Hack squats: 3x10 180lbs on the machine
Leg press: 3x10 450lbs on the machine.
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 70lbs on the machine
Seated leg curls: 3x12 140lbs
Lying leg curls: 3x10 170lbs

Seated abs crunches: 3x33+1

20 mins treadmill 3 speed, varying incline.

Felt tired n exhausted today that's why I couldn't up the weight like last week.

Just getting out of the gym now.
Click to expand...
Check the keto and let us know.
 
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