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Approved Log My TRT - Testosterone, Anavar 57 Male Cycle Log

brettedward

brettedward

V.I.P.
EVO Logger
Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition
 

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brettedward said:
Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition
Click to expand...
@brettedward welcome FULLY to the EVO family bro ;) this is a good share old timer, we love it.

Cycle
brettedward said:
Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.
Click to expand...
I'd like to see your recovery stack, you have bpc157 or hgh in there?
what brand of test you have pics?

Are you subbed to our podcast and listening to it? and ebooks downloaded? check
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
Npcclassicphysique champ said:
@brettedward welcome FULLY to the EVO family bro ;) this is a good share old timer, we love it.

Cycle

I'd like to see your recovery stack, you have bpc157 or hgh in there?
what brand of test you have pics?

Are you subbed to our podcast and listening to it? and ebooks downloaded? check
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
Click to expand...
I have considered HGH/BPC 157 . Unfortunately i just do not have enough education and or experience with either to commit. I have read thoroughly about the two but have no real life knowledge thru friends to be confident with…
 
brettedward said:
I have considered HGH/BPC 157 . Unfortunately i just do not have enough education and or experience with either to commit. I have read thoroughly about the two but have no real life knowledge thru friends to be confident with…
Click to expand...
we can help you with it bro @brettedward EVO family is here for you
start with sharing more and we guide you further
 
brettedward said:
Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition
Click to expand...
Looking jacked bro, congrats on starting the log.
Mrs is taking GHK-CU and its tightened up her lose skin and stretch marks, it's cheap as well if you want to add it to your daily routine. I can't remember it's either 2 or 4 iu a day
 
Freki said:
Looking jacked bro, congrats on starting the log.
Mrs is taking GHK-CU and its tightened up her lose skin and stretch marks, it's cheap as well if you want to add it to your daily routine. I can't remember it's either 2 or 4 iu a day
Click to expand...
Thank you for the suggestion of GHK-CU. I have been working my abs nonstop, and just can not get this damn loose skin from surgeries tight…It bothers me badly!
 
brettedward said:
Thank you for the suggestion of GHK-CU. I have been working my abs nonstop, and just can not get this damn loose skin from surgeries tight…It bothers me badly!
Click to expand...
If it works for you even a 10% improvement would look amazing. So she said she's on 2mg a day and doing 50 days on then a break. You have to keep an eye on your cuticles if they turn blue you have to stop. I got her an insulin pen which makes it a lot easier to do daily injections.
20250414_062932.webp
 
brettedward said:
Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition
Click to expand...
Impressive protocol bro — love the structure. You’re clearly dialed in with your macros and TRT stack.


If your sleep is still off, you might see extra benefit from low-dose HGH (1.5–2 IU before bed) especially combined with that cardio volume. Improves recovery, deep sleep cycles, and keeps cortisol in check.





Also curious — how’s your experience been with 1st Phorm vs Muscle Milk? Always comparing blends myself.





Stay consistent!
 
brettedward said:
Thank you for the suggestion of GHK-CU. I have been working my abs nonstop, and just can not get this damn loose skin from surgeries tight…It bothers me badly!
Click to expand...
Fasting will help with loose skin but we will get to that after we dial you in. @brettedward
 
brettedward said:
Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition
Click to expand...

Npcclassicphysique champ said:
@brettedward welcome FULLY to the EVO family bro ;) this is a good share old timer, we love it.

Cycle

I'd like to see your recovery stack, you have bpc157 or hgh in there?
what brand of test you have pics?

Are you subbed to our podcast and listening to it? and ebooks downloaded? check
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
Click to expand...

Freki said:
If it works for you even a 10% improvement would look amazing. So she said she's on 2mg a day and doing 50 days on then a break. You have to keep an eye on your cuticles if they turn blue you have to stop. I got her an insulin pen which makes it a lot easier to do daily injections.View attachment 85974
Click to expand...
Nice! Well done….
 
pashapasharoisio said:
Impressive protocol bro — love the structure. You’re clearly dialed in with your macros and TRT stack.


If your sleep is still off, you might see extra benefit from low-dose HGH (1.5–2 IU before bed) especially combined with that cardio volume. Improves recovery, deep sleep cycles, and keeps cortisol in check.





Also curious — how’s your experience been with 1st Phorm vs Muscle Milk? Always comparing blends myself.





Stay consistent!
Click to expand...
Taste I much prefer the First Phorm. IMO way easier to drink! First Phorm also has an amazing array of flavors. The MM is just higher in protein so I switch between the two.
 
This is a beautiful log that you're starting. I'm glad you got it going.
 
You've got a very thin waist, that's very impressive.

Make sure you keep working those stomach vacuuming.
 
We want to see you succeed on this one. We got your back 100%. Let's kill this.
 
If you go with growth hormone, then start with 1iu per day.

Did you ever get blood work done though? To see where your numbers are at?
 
You should check out the podcasts and read the articles on these compounds. That is a wealth of knowledge.
 
ROIDDERS said:
Wow, you used to run. Triathlons that is amazing.

Maybe you can post up some pictures of when you used to do it.
Click to expand...
Yes that would be amazing, Them were some incredible times! If I only had a few photos. This was way before every single person had a pocket computer/phone. Remember I’m 57 ….. (LOL) Unfortunately at that age photo memories were the last thing on my mind. I’m sure good ‘ole mom and pops’ had a few but they are no longer around …But great suggestion!
 
brettedward said:
Yes that would be amazing, Them were some incredible times! If I only had a few photos. This was way before every single person had a pocket computer/phone. Remember I’m 57 ….. (LOL) Unfortunately at that age photo memories were the last thing on my mind. I’m sure good ‘ole mom and pops’ had a few but they are no longer around …But great suggestion!
Click to expand...
You are truly oldschool. :D @brettedward many of us are lol :P
 
brettedward said:
Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition
Click to expand...
 

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  • IMG_8127.webp
    IMG_8127.webp
    49.5 KB · Views: 59
brettedward said:
Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition
Click to expand...
Monday Arm Work out:
20 Minutes Peleton: Hard push
Dumbell curls: 25x12x8
Overhead triceps pulls: 70x12x8
Barbell curls: 50x12x6
Preacher curls: 40x12x6
Straight bar push downs: 80x12x6
Straight bar pulls: 80x12x6
Abs: 250 Crunch 50x5
Abs: 200 : Rope pulldowns 100x50x4
Overall felt strong. I have a small tear in my inner elbow, received a cortisone injection Saturday, has helped greatly. Considering TB500 w/BPC 157 for healing help.
 
brettedward said:
Monday Arm Work out:
20 Minutes Peleton: Hard push
Dumbell curls: 25x12x8
Overhead triceps pulls: 70x12x8
Barbell curls: 50x12x6
Preacher curls: 40x12x6
Straight bar push downs: 80x12x6
Straight bar pulls: 80x12x6
Abs: 250 Crunch 50x5
Abs: 200 : Rope pulldowns 100x50x4
Overall felt strong. I have a small tear in my inner elbow, received a cortisone injection Saturday, has helped greatly. Considering TB500 w/BPC 157 for healing help.
Click to expand...
Good monday, any strong cardio?

why cortisone? you should NOT use it that stuff will mess you up for life @brettedward
 
brettedward said:
Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition
Click to expand...
@brettedward Respect for getting back into it at 57! Home gym is the way to go, saves so much time.
 
brettedward said:
Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition
Click to expand...
@brettedward nice start man. You have a lean physique
 
brettedward said:
Why will cortisone “mess up your life”?
Click to expand...
Cortisone shots work at first, they are magic, but if you keep taking them they will eat away the joint like a termite.
It's like the worst catch 22 in the world, use it 1-3 times you're good, use it more and you lose your joints. @brettedward
 
LevButlerov said:
Cortisone shots work at first, they are magic, but if you keep taking them they will eat away the joint like a termite.
It's like the worst catch 22 in the world, use it 1-3 times you're good, use it more and you lose your joints. @brettedward
Click to expand...
Ok, I understand prolonged use is not an option. I appreciate your help!
 
I like the layout. Keep it comin
 
LevButlerov said:
I see very close, try to push to 200-220 grams of protein.

Steak and eggs perfect but drop the potato, just go steak eggs and veggies. @brettedward
Click to expand...
How important is Fat when using anavar? Do you really need to maintain lower fats? I have seen where guys have used high fat diets when using gear? I feel as though the anavar is increasing my appetite.. specifically at night after sleep. I literally wake up starving it seems…then end up eating a small protein snack (11-3 AM) I realize it isn’t beneficial to eat this late , do I need to be more disciplined?
 
brettedward said:
How important is Fat when using anavar? Do you really need to maintain lower fats? I have seen where guys have used high fat diets when using gear? I feel as though the anavar is increasing my appetite.. specifically at night after sleep. I literally wake up starving it seems…then end up eating a small protein snack (11-3 AM) I realize it isn’t beneficial to eat this late , do I need to be more disciplined?
Click to expand...
Fats have nothing to do with anavar. We need to see your nutrition to comment on your dietary situation, you haven't shared any food intake, how can we guess? @brettedward
 
brettedward said:
Totals daily are within 10-20 . According to the food tracker app.. Breakfast is always the exactly same, I don’t eat lunch and dinner is basically 4 main meats: Chicken, Steak, Beef , and Salmon rotated throughout
Click to expand...
I'd like to see you share the food tracker info with the EVO family for 2 weeks lets see it, if same then share same please @brettedward
 
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