Approved Log Masteron Testosterone Equipoise Cycle Log

[stevesmi]

Looking really good man great physique

 

[I Need it]

@I Need it big pull session bro though no pull ups or planks?

I do a Upper session aswell bro where I do a few more pulling movements but not Pullups atm. I do some ab work aswell before every workout to activate the core.

 

[Mobster]

I did a LOT of resting myself this weekend too

 

[I Need it]

Gday Evo family

Todays Push session:

Seated Overhead cable tricep extension
40kg x 9
30kg x 14 DS
20kg x 15

Low Incline Smith machine bench press
110kg x 6
80kg x 16

45 degree dumbell bench
42.5s x 8
32.5s x 15

Weighted dips
20kg x 7
10kg x 11

Cable Y lateral raise
10kg x 11
7.5kg x 15 RP
7.5kg x 4

Pin loaded shoulder press
80kg x 9
60kg x 11
40kg x 6

Overhand Grip pushdowns
130kg x 11
120kg x 10 DS
95kg x 6 DS
55kg x 11

I had my check in with my coach today. Carbs are going up across the board on all days. Protien and fats stay exactly the same.
Rest days: 250g Training days: 450g Leg days: 640g

I will post my leg workout tomorrow and I will log my diet too.

Much love everyone

Few check in photos and pump photos attached

Powered by @R&Dpharma
Coached by @PopRox19

 

[Zyglamail]

pulling split is on point! only thing you're missing There is some Pull-Ups.

 

[Arabian]

Great job, man, the rowing does the job every time.

And you're hitting different parts of your back.

 

[BookerTNY]

Maybe next time, hit one set, even if you're fatigued. Just to throw the body off.

 

[sambee38]

Looking fantastic man,

your muscles are in shape and you got a thin waist.

 

[Austin316]

Excellent job on this.

We are seeing the ABS starting the pop.

 

[Ulter]

You look fantastic man. Much respect for what you're doing.

 

[zedhed]

I like how you're throwing in some core work on, almost a daily basis. It's really working for you.

 

[ceo]

Bros. Nice improvements.

We can tell the difference from day one of the log.

 

[Noah Wixx]

Gday Evo family

Todays Push session:

Seated Overhead cable tricep extension
40kg x 9
30kg x 14 DS
20kg x 15

Low Incline Smith machine bench press
110kg x 6
80kg x 16

45 degree dumbell bench
42.5s x 8
32.5s x 15

Weighted dips
20kg x 7
10kg x 11

Cable Y lateral raise
10kg x 11
7.5kg x 15 RP
7.5kg x 4

Pin loaded shoulder press
80kg x 9
60kg x 11
40kg x 6

Overhand Grip pushdowns
130kg x 11
120kg x 10 DS
95kg x 6 DS
55kg x 11

I had my check in with my coach today. Carbs are going up across the board on all days. Protien and fats stay exactly the same.
Rest days: 250g Training days: 450g Leg days: 640g

I will post my leg workout tomorrow and I will log my diet too.

Much love everyone

Few check in photos and pump photos attached

Powered by @R&Dpharma
Coached by @PopRox19

I have said it a million times and will say it again, you have one of the best looking physiques always super impressed by you brother.

 

[RoySimpson]

Yesterday's pull session!

Sorry I was late posting this workout log I was feeling pretty run down. I have rested today and I will be doing a push session tomorrow and legs the following day.

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
65kg x 9
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
65kg x 7
50kg x 12 RP
50kg x 4

Lat focus low row (panatta)
65kg x 7
50kg x 12

Skipped hammies and a deads due to fatigue.

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Check in with my coach tomorrow. I will update you guys on any changes.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it Glad you're feeling better after resting! Looking forward to hearing about your coach check-in and any updates to your routine. Keep pushing through, you got this!

 

[ballin2504]

Yesterday's pull session!

Sorry I was late posting this workout log I was feeling pretty run down. I have rested today and I will be doing a push session tomorrow and legs the following day.

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
65kg x 9
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
65kg x 7
50kg x 12 RP
50kg x 4

Lat focus low row (panatta)
65kg x 7
50kg x 12

Skipped hammies and a deads due to fatigue.

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Check in with my coach tomorrow. I will update you guys on any changes.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it great work killer! You are doing great.

 

[25homes]

Lean Bru

 

[I Need it]

pulling split is on point! only thing you're missing There is some Pull-Ups.

Great job, man, the rowing does the job every time.

And you're hitting different parts of your back.

Maybe next time, hit one set, even if you're fatigued. Just to throw the body off.

Looking fantastic man,

your muscles are in shape and you got a thin waist.

Excellent job on this.

We are seeing the ABS starting the pop.

You look fantastic man. Much respect for what you're doing.

I like how you're throwing in some core work on, almost a daily basis. It's really working for you.

Bros. Nice improvements.

We can tell the difference from day one of the log.

I have said it a million times and will say it again, you have one of the best looking physiques always super impressed by you brother.

@I Need it Glad you're feeling better after resting! Looking forward to hearing about your coach check-in and any updates to your routine. Keep pushing through, you got this!

@I Need it great work killer! You are doing great.

Lean Bru

Thanks everyone

 

[I Need it]

Gday evo family

Sorry I'm late again

Wednesdays leg workout log:

Ab cable crunch
90kgx 15
115kg x 15
125kg x 15

Panatta Adductor machine
90kg x 7 reps
70kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 13 rep RP 4

Leg extension panatta
110kg x 15 reps
95kg x 14 reps RP 5

Panatta Hack squat
125kg x 4 reps (fail no spot)
100kg x 9 reps
80kg x 9 reps

Unilateral leg press machine panatta
240kg x 13 reps
200kg x 13 reps fail

Bulgarian DS
55kg x 9 reps
BW x 9

Standing Calf raise machine dropset
85kg x 15 DS
60kg x 12
40kg x 16

Hard workout. Hamstring and Abductors where a little fatigued I think but we're not too bad. Next week I will beat there numbers!

Fridays Upper workout log:

45" Incline press DB
42.5kgs x 11 reps
37.5kgs x 15 reps

Cloae grip bench press smith machine
101.3kg x 6
81.3kg x 12

Smith machine shoulder press
91.3kg x 7
71.3 x 12

Lat Pulldown D handles (20 sec rests)
90kg x 9
85kg x 8
65kg x 12 RP 4

Single arm lat pull
35kg x 9
35kg x 7 RP
20kg x 12

Dumbell laterals
15kg x 15
17.5kg x 13 DS
12kg x 7

Overhand pushdowns
130 x 13
130 x 12
85 x 8

Preacher curl machine
50kg x 11
40kg x 12 DS
25kg x 7 RP
15kg x 9


Fantastic workout. The carbohydrate increase has certainly given me a performance increase aswell as filled my muscles out. Interested to see my check in this week. I think the scales will have gone up with some quality mass.

Two rest days now in a row on 250 carbs and my first posing lesson tomorrow.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

Check in Pics from today attached!

 

[LevButlerov]

Gday evo family

Sorry I'm late again

Wednesdays leg workout log:

Ab cable crunch
90kgx 15
115kg x 15
125kg x 15

Panatta Adductor machine
90kg x 7 reps
70kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 13 rep RP 4

Leg extension panatta
110kg x 15 reps
95kg x 14 reps RP 5

Panatta Hack squat
125kg x 4 reps (fail no spot)
100kg x 9 reps
80kg x 9 reps

Unilateral leg press machine panatta
240kg x 13 reps
200kg x 13 reps fail

Bulgarian DS
55kg x 9 reps
BW x 9

Standing Calf raise machine dropset
85kg x 15 DS
60kg x 12
40kg x 16

Hard workout. Hamstring and Abductors where a little fatigued I think but we're not too bad. Next week I will beat there numbers!

Fridays Upper workout log:

45" Incline press DB
42.5kgs x 11 reps
37.5kgs x 15 reps

Cloae grip bench press smith machine
101.3kg x 6
81.3kg x 12

Smith machine shoulder press
91.3kg x 7
71.3 x 12

Lat Pulldown D handles (20 sec rests)
90kg x 9
85kg x 8
65kg x 12 RP 4

Single arm lat pull
35kg x 9
35kg x 7 RP
20kg x 12

Dumbell laterals
15kg x 15
17.5kg x 13 DS
12kg x 7

Overhand pushdowns
130 x 13
130 x 12
85 x 8

Preacher curl machine
50kg x 11
40kg x 12 DS
25kg x 7 RP
15kg x 9


Fantastic workout. The carbohydrate increase has certainly given me a performance increase aswell as filled my muscles out. Interested to see my check in this week. I think the scales will have gone up with some quality mass.

Two rest days now in a row on 250 carbs and my first posing lesson tomorrow.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

Check in Pics from today attached!

Best back I've seen and your abs are amazing how do you fee? you feel like stage is ready I see you ready.

 

[I Need it]

Best back I've seen and your abs are amazing how do you fee? you feel like stage is ready I see you ready.

Feeling really good thanks Lev. Next year I will be getting on the stage! We are just going to bring my legs and back up and put abit more overall size on

 

[LevButlerov]

Feeling really good thanks Lev. Next year I will be getting on the stage! We are just going to bring my legs and back up and put abit more overall size on

Why wait? You look sooooooo good you can do a show within a few months.

 

[I Need it]

Gday evo family!

A few shots from last night's posing lesson.

Rest day today on low cals but will be training Pull tomorrow!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

 

[R&Dpharma]

Gday evo family!

A few shots from last night's posing lesson.

Rest day today on low cals but will be training Pull tomorrow!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

great stuff bro

 

[I Need it]

Ch

great stuff bro

Cheers brother definitely gunna have a crack on the stage soon! Cheers for the support i love being on team @R&Dpharma

 

[Npcclassicphysique champ]

Gday evo family!

A few shots from last night's posing lesson.

Rest day today on low cals but will be training Pull tomorrow!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

You do look stage ready i aint joking bro like 12 weeks out @I Need it

 

[stevesmi]

Very nice posing routine man. Fantastic job.

 

[I Need it]

You do look stage ready i aint joking bro like 12 weeks out @I Need it

Very nice posing routine man. Fantastic job.

Thanks guys I appreciate it

 

[Mobster]

Getting help from a buddy at the gym - others take note

 

[R&Dpharma]

@Going2theO

check this one out

 

[2Thick]

Looking really good man.

The way you flex your back and the way your muscles look ripped is incredible.

 

[e2]

Front shot looks fantastic. Your abs look. Absolutely ripped.

 

[Ulter]

Definitely seeing the big cuts to your muscles,

and you got the perfect skin color.

 

[chesty]

You have a gifted physique and genetics, take advantage of that. We want to see you turn this into even more.

 

[ROIDDERS]

For sure, you could probably step on stage in a week or two

and you'd be ready to go.

 

[ceo]

Bros. This is an amazing job.
Biceps, especially are cut and look fantastic unreal.

 

[Quadsweep]

, looking really good, man. These some great posing.

 

[BodyMonster34]

Bro, you look and ripped and thick.

Plus I like the alien head. Not sure how you did that but that's creative.

 

[JasonPriest]

We like to see people achieving their dreams. You have a true dream physique,

 

[Wootoom]

I love the training that you're doing.

It's definitely paying dividends.

 

[Vadim Fedorov]

All in with this, the back shot, especially looks fantastic.

 

[I Need it]

Looking really good man.

The way you flex your back and the way your muscles look ripped is incredible.

Front shot looks fantastic. Your abs look. Absolutely ripped.

Definitely seeing the big cuts to your muscles,

and you got the perfect skin color.

You have a gifted physique and genetics, take advantage of that. We want to see you turn this into even more.

For sure, you could probably step on stage in a week or two

and you'd be ready to go.

Bros. This is an amazing job.
Biceps, especially are cut and look fantastic unreal.

, looking really good, man. These some great posing.

Bro, you look and ripped and thick.

Plus I like the alien head. Not sure how you did that but that's creative.

We like to see people achieving their dreams. You have a true dream physique,

I love the training that you're doing.

It's definitely paying dividends.

All in with this, the back shot, especially looks fantastic.

Thank you so much Evo family. Much more to come. I love this community thanks for the support. I'm on a mission!

Much love

 

[Pigsy]

Gday evo family!

A few shots from last night's posing lesson.

Rest day today on low cals but will be training Pull tomorrow!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

What a difference with a bit of posing practice

 

[Masonic Bodybuilder]

Wow, very impressive posing!

 

[Npcclassicphysique champ]

Thank you so much Evo family. Much more to come. I love this community thanks for the support. I'm on a mission!

Much love

Big EVO family support bro

 

[RoySimpson]

Gday evo family!

A few shots from last night's posing lesson.

Rest day today on low cals but will be training Pull tomorrow!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it looking hella lean bro!

 

[I Need it]

Yesterday's leg workout.

Ab cable crunch
90kgx 15
115kg x 15
125kg x 15

Panatta Adductor machine
90kg x 11 reps
75kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 14 reps

Panatta Hack squat
120kg x 7 reps
80kg x 15 reps

Leg extension panatta
110kg x 14 reps
95kg x 17 reps


Unilateral leg press machine panatta
200kg x 12 reps
200kg x 11 reps

Bulgarian DS
55kg x 8 reps
BW x 6

Standing Calf raise machine dropset
85kg x 14 DS
60kg x 8
40kg x 14
20kg x 12

Tomorrow is my push day. Coach upped my carbs again from 450g on training day too 500g. My body is just loving the food we are putting in atm and is adapting well without putting excess fat on. 91.7kg fasted this morning. BG was 5.2 this morning straight after a 630g carb leg day!

Much love everyone

Shout out to @R&Dpharma! Sunday I msged saying my mast was getting low and I was restocked this morning. I love you work such a good lab!

Powered by @R&Dpharma
Coached by @PopRox19

 

[Pigsy]

Legs have grown heaps brother

 

[ballin2504]

Gday evo family!

A few shots from last night's posing lesson.

Rest day today on low cals but will be training Pull tomorrow!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it man you look great. Pro level for sure

 

[Allupfromhere]

Bro you look mental now!

 

[LevButlerov]

Yesterday's leg workout.

Ab cable crunch
90kgx 15
115kg x 15
125kg x 15

Panatta Adductor machine
90kg x 11 reps
75kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 14 reps

Panatta Hack squat
120kg x 7 reps
80kg x 15 reps

Leg extension panatta
110kg x 14 reps
95kg x 17 reps


Unilateral leg press machine panatta
200kg x 12 reps
200kg x 11 reps

Bulgarian DS
55kg x 8 reps
BW x 6

Standing Calf raise machine dropset
85kg x 14 DS
60kg x 8
40kg x 14
20kg x 12

Tomorrow is my push day. Coach upped my carbs again from 450g on training day too 500g. My body is just loving the food we are putting in atm and is adapting well without putting excess fat on. 91.7kg fasted this morning. BG was 5.2 this morning straight after a 630g carb leg day!

Much love everyone

Shout out to @R&Dpharma! Sunday I msged saying my mast was getting low and I was restocked this morning. I love you work such a good lab!

Powered by @R&Dpharma
Coached by @PopRox19

Hack squat is paying off, with your 450 grams of carbs, would like to see protein?
Legs are insane size! quad city @I Need it

 

[I Need it]

Hack squat is paying off, with your 450 grams of carbs, would like to see protein?
Legs are insane size! quad city @I Need it

Hey Lev brother

Training days are 500 carbs now and leg days are 650! Protien stays at 280g daily brother! Cheers for the support bro. @PopRox19 got me on the hacks and legs are loving them!

 

[I Need it]

@I Need it man you look great. Pro level for sure

Thanks brother. One day hopefully

 

[I Need it]

Bro you look mental now!

Cheers brother that's good because I am mental your looking great too brother keep up the hard work

 

[Allupfromhere]

Cheers brother that's good because I am mental your looking great too brother keep up the hard work

for real bro those shot from your posing session are tier one! Proper stage ready.
And thanks bro im just chipping away haha

 

[Noah Wixx]

Gday evo family!

A few shots from last night's posing lesson.

Rest day today on low cals but will be training Pull tomorrow!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

U look fucking fantastic man! nicely done brother.

 

[I Need it]

for real bro those shot from your posing session are tier one! Proper stage ready.
And thanks bro im just chipping away haha

Thanks bro. Keep chipping away it's working

 

[I Need it]

U look fucking fantastic man! nicely done brother.

Thanks brother appreciate it

 

[LevButlerov]

Hey Lev brother

Training days are 500 carbs now and leg days are 650! Protien stays at 280g daily brother! Cheers for the support bro. @PopRox19 got me on the hacks and legs are loving them!

On those big days push the protein to 300grams

 

[I Need it]

Gday Evo family!

Todays Push session log:

Seated Overhead cable tricep extension
40kg x 12
30kg x 11 DS
25kg x 6 DS
15kg x 7

Panatta Incline chest press
120kg x 8
90kg x 11 fail 12

Weighted dips
20kg x 8
10kg x 12

45 degree dumbell bench
42.5s x 7 fail 8
32.5s x 14

Cable Y lateral raise
12.5kg x 6 fail 7
7.5kg x 15 RP
5kg x 11

Pin loaded shoulder press
80kg x 8
60kg x 11
40kg x 5

Overhand Grip pushdowns
130kg x 11
130kg x 9 DS
90kg x 7 DS
65kg x 11

Awesome workout, beat some of my lifts and the pump was insane.

I'm back to work tomorrow so I will go quiet for a day or two.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

 

[Allupfromhere]

Solid workout brother, chest is looking proper

 

[I Need it]

Legs have grown heaps brother

Thanks pigsy bro I missed this one. Your a legend brother thanks for the support

 

[25homes]

Ripped

 

[Tiger Salman Khan]

Gday Evo family!

Todays Push session log:

Seated Overhead cable tricep extension
40kg x 12
30kg x 11 DS
25kg x 6 DS
15kg x 7

Panatta Incline chest press
120kg x 8
90kg x 11 fail 12

Weighted dips
20kg x 8
10kg x 12

45 degree dumbell bench
42.5s x 7 fail 8
32.5s x 14

Cable Y lateral raise
12.5kg x 6 fail 7
7.5kg x 15 RP
5kg x 11

Pin loaded shoulder press
80kg x 8
60kg x 11
40kg x 5

Overhand Grip pushdowns
130kg x 11
130kg x 9 DS
90kg x 7 DS
65kg x 11

Awesome workout, beat some of my lifts and the pump was insane.

I'm back to work tomorrow so I will go quiet for a day or two.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it Updates looking legit man.......good to see you getting insane lifts and pumps.......

 

[I Need it]

Gday evo family

Todays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 7
55kg x 11 RP
55kg x 2

Chest supported Tbar row (Upper back)
67.5kg x 6
50kg x 11 RP
50kg x 3

Lat focus low row (panatta)
65kg x 6
45kg x 13

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

RDL
160kg x 4
120kg x 10

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Workout felt good today. Few progressions in there. Performance was good, felt strong and pumps are unreal.

2 more shifts to go and then I'm on my 4 days off where I will post any updates and my workouts.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

 

[Npcclassicphysique champ]

Gday evo family

Todays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 7
55kg x 11 RP
55kg x 2

Chest supported Tbar row (Upper back)
67.5kg x 6
50kg x 11 RP
50kg x 3

Lat focus low row (panatta)
65kg x 6
45kg x 13

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

RDL
160kg x 4
120kg x 10

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Workout felt good today. Few progressions in there. Performance was good, felt strong and pumps are unreal.

2 more shifts to go and then I'm on my 4 days off where I will post any updates and my workouts.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

how do you look so dry and tight bro? real deal like show prepped

 

[I Need it]

how do you look so dry and tight bro? real deal like show prepped

Thanks brother! @PopRox19 has me eating concrete post workout with my whey and cereal. Seems to dry me out a beauty

 

[Npcclassicphysique champ]

Thanks brother! @PopRox19 has me eating concrete post workout with my whey and cereal. Seems to dry me out a beauty

concrete eating lol

 

[I Need it]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

 

[Allupfromhere]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

Bro you two blokes are reaking havoc solid strategy in place for you from coach and you a clearly one hell of a work horse brother. Should be proud of how much progress you have made in a short time and you were already an animal haha stay gold king

 

[I Need it]

Bro you two blokes are reaking havoc solid strategy in place for you from coach and you a clearly one hell of a work horse brother. Should be proud of how much progress you have made in a short time and you were already an animal haha stay gold king

Thank you so much brother
I'm gunna keep sending it hard brother. Just keep following the plan and train like a psychopath
Much love bro

 

[LevButlerov]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

You actually got bigger and leaner VERY rare to see, strong AF!

 

[stevesmi]

fantastic updates man you are looking shredded

 

[RickRock]

Looking great brother. Keep it up

 

[Mobster]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

Per hand right?

 

[Pigsy]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

Great check-in pics brother

 

[ceo]

bros This is an excellent work out over the weekend, keep it up.

 

[ROIDDERS]

Wow, you look like an absolute monster.

So chiseled and so thick.

 

[chesty]

Abs are beautiful. You've got like a six pack. And it shows,

 

[Ulter]

Training is fantastic.

You're getting great results because you are consistent.

 

[2Thick]

I'm surprised you use the Smith machine so much. Seems to be something that guys are trending back to

 

[Wootoom]

The back looks fantastic.

Very nice v-shape and we can tell the vascularity is coming on.

 

[JasonPriest]

This is the way it should be done.

Excellent work. The muscles. Look fantastic.

 

[BodyMonster34]

bro you are a beast. we love to see people killing it. you should come to ranch and lift with me .. we be a team

 

[Quadsweep]

i love it! You've got an excellent physique, you could easily get on stage and do some damage if you wanted to.

 

[Arabian]

Excellent job as everyone has said.

You have some great genetics and you are a hard worker and it pays off.

 

[RoySimpson]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

@I Need it looking absolutely jacked bro!

 

[I Need it]

fantastic updates man you are looking shredded

Looking great brother. Keep it up

Great check-in pics brother

bros This is an excellent work out over the weekend, keep it up.

Wow, you look like an absolute monster.

So chiseled and so thick.

Abs are beautiful. You've got like a six pack. And it shows,

Training is fantastic.

You're getting great results because you are consistent.

I'm surprised you use the Smith machine so much. Seems to be something that guys are trending back to

The back looks fantastic.

Very nice v-shape and we can tell the vascularity is coming on.

This is the way it should be done.

Excellent work. The muscles. Look fantastic.

bro you are a beast. we love to see people killing it. you should come to ranch and lift with me .. we be a team

i love it! You've got an excellent physique, you could easily get on stage and do some damage if you wanted to.

Excellent job as everyone has said.

You have some great genetics and you are a hard worker and it pays off.

@I Need it looking absolutely jacked bro!

Thanks everyone for the kind words and encouragement Much love

 

[ballin2504]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

@I Need it nice update big fella. Looking pro level

 

[25homes]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

Ripped

 

[I Need it]

Gday evo family

Sorry this is late guys. This is my leg workout log from Wednesday.

Ab cable crunch
90kgx 15
115kg x 15
135kg x 15

Seated hamstring curl (panatta)
80kg x 8.5F reps
70kg x 14 RP 2

Panatta Adductor machine
95kg x 8 reps
75kg x 16 reps

Leg extension panatta
115kg x 14 reps
100kg x 16 reps

Panatta Hack squat
120kg x 9 reps
100kg x 12 reps

Unilateral leg press machine panatta
220kg x 12 reps

Bulgarian DS
57.5kg x 7 reps
BW x 7

Standing Calf raise machine dropset
85kg x 14 DS
60kg x 8
40kg x 14
20kg x 12

Sorry guys I had a refeed after of 8 sushi rolls and I was so full I had a full food coma and didn't get pump shots.
Todays Pull session:

Panatta ab crunch
20kg x 15
40kg x 15
45kg x 15

Upper back focused T bar row
70kg x 8
60kg x 13 RP 3

Panatta low Row machine single arm
65kg x 8
50kg x 12

Panatta high row plate loaded single arm
67.5kg x 4
60kg x 6
45kg x 11

Bicep curl single arm Cable
55 x 11
45 x 11 DS
30 x 4
15 x 15

I left put hammies and deadlifts due to recovery but next session I will be throwing them back in.

Sorry for my late posts

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

 

[LevButlerov]

Gday evo family

Sorry this is late guys. This is my leg workout log from Wednesday.

Ab cable crunch
90kgx 15
115kg x 15
135kg x 15

Seated hamstring curl (panatta)
80kg x 8.5F reps
70kg x 14 RP 2

Panatta Adductor machine
95kg x 8 reps
75kg x 16 reps

Leg extension panatta
115kg x 14 reps
100kg x 16 reps

Panatta Hack squat
120kg x 9 reps
100kg x 12 reps

Unilateral leg press machine panatta
220kg x 12 reps

Bulgarian DS
57.5kg x 7 reps
BW x 7

Standing Calf raise machine dropset
85kg x 14 DS
60kg x 8
40kg x 14
20kg x 12

Sorry guys I had a refeed after of 8 sushi rolls and I was so full I had a full food coma and didn't get pump shots.
Todays Pull session:

Panatta ab crunch
20kg x 15
40kg x 15
45kg x 15

Upper back focused T bar row
70kg x 8
60kg x 13 RP 3

Panatta low Row machine single arm
65kg x 8
50kg x 12

Panatta high row plate loaded single arm
67.5kg x 4
60kg x 6
45kg x 11

Bicep curl single arm Cable
55 x 11
45 x 11 DS
30 x 4
15 x 15

I left put hammies and deadlifts due to recovery but next session I will be throwing them back in.

Sorry for my late posts

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

Amazing cuts and training is pushing it to the limit.

 

[Pigsy]

Gday evo family

Sorry this is late guys. This is my leg workout log from Wednesday.

Ab cable crunch
90kgx 15
115kg x 15
135kg x 15

Seated hamstring curl (panatta)
80kg x 8.5F reps
70kg x 14 RP 2

Panatta Adductor machine
95kg x 8 reps
75kg x 16 reps

Leg extension panatta
115kg x 14 reps
100kg x 16 reps

Panatta Hack squat
120kg x 9 reps
100kg x 12 reps

Unilateral leg press machine panatta
220kg x 12 reps

Bulgarian DS
57.5kg x 7 reps
BW x 7

Standing Calf raise machine dropset
85kg x 14 DS
60kg x 8
40kg x 14
20kg x 12

Sorry guys I had a refeed after of 8 sushi rolls and I was so full I had a full food coma and didn't get pump shots.
Todays Pull session:

Panatta ab crunch
20kg x 15
40kg x 15
45kg x 15

Upper back focused T bar row
70kg x 8
60kg x 13 RP 3

Panatta low Row machine single arm
65kg x 8
50kg x 12

Panatta high row plate loaded single arm
67.5kg x 4
60kg x 6
45kg x 11

Bicep curl single arm Cable
55 x 11
45 x 11 DS
30 x 4
15 x 15

I left put hammies and deadlifts due to recovery but next session I will be throwing them back in.

Sorry for my late posts

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19
Supps by @Driven-Nutrition

Kicking ass brother, love your work

 

[Noah Wixx]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

Upper session looks awesome i dig it

 

[I Need it]

Gday evo family

This is my workout log from todays push session:

Low inline bench Smith machine
115g x 8
90kg x 12

Weighted dip
22.5kg x 7
12.5kg x 11

43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps

Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4

Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6

Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps

Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5

I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.

Much love everyone

Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition

 

[Npcclassicphysique champ]

Gday evo family

This is my workout log from todays push session:

Low inline bench Smith machine
115g x 8
90kg x 12

Weighted dip
22.5kg x 7
12.5kg x 11

43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps

Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4

Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6

Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps

Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5

I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.

Much love everyone

Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition

big back and super side chest bro
low cals i can see you tightening up though GOOD look for you
@I Need it you making real progress

 

[I Need it]

big back and super side chest bro
low cals i can see you tightening up though GOOD look for you
@I Need it you making real progress

Thanks brother I appreciate it

 

[Npcclassicphysique champ]

Thanks brother I appreciate it

EVO family LOVE!

 

[stevesmi]

Gday evo family

This is my workout log from todays push session:

Low inline bench Smith machine
115g x 8
90kg x 12

Weighted dip
22.5kg x 7
12.5kg x 11

43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps

Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4

Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6

Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps

Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5

I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.

Much love everyone

Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition

@I Need it Excellent. Work, my friend.
EVO love your way on another excellent update

 

[BodyMonster34]

Gday evo family

This is my workout log from todays push session:

Low inline bench Smith machine
115g x 8
90kg x 12

Weighted dip
22.5kg x 7
12.5kg x 11

43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps

Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4

Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6

Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps

Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5

I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.

Much love everyone

Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition

@I Need it Bro, you look and really good.

Got some good physique going. Sorry about sick kids. I got a bunch of kids and when they get sick it's a problem.

 

[ceo]

Gday evo family

This is my workout log from todays push session:

Low inline bench Smith machine
115g x 8
90kg x 12

Weighted dip
22.5kg x 7
12.5kg x 11

43 degree Incline DB bench
45kg x 7 reps
35 x 12 reps

Cable Y lateral raises
12.5kg x 8
10 x 8 RP x 4

Pin loaded shoulder press
85kg x 11 reps
65kg x 10 reps dropset 45kg x 6

Overhand Pushdowns
135 x 11
135 x 9 dropset 95 x 6 reps 65 x 4 reps

Overhead rope extensions
25 kg x 11
15kg x 7 DS 10kg x 5

I checked in with my coach today and we are happy with the way things are moving. I have been resting and on low cals for 3 days due to sick kids so tomorrow morning I will weigh in and we will see if we need to make calorie changes. A couple of fasted check in pics attached and a post workout pump shot.

Much love everyone

Powered by: @R&Dpharma
Coached by: @PopRox19
Supps by: @Driven-Nutrition

@I Need it Bros. Good workout for sure.

Always nice to see a hardcore. Upper body training session.