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Thursday
Heavy arm day
Hammer DB curls
7.5kg x 20 reps, 32.5kg x 15 reps, 55kg x 15 reps, 80kg/176lbs x 14 reps
s/s
Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 14 reps
Strangely I get more of a taped difference on this than flaxor. FLexor work only = 16.5-inches, Extensor only = 16.75-inches. Maybe i'll do both to see 17-inches again
Reverse (extensor work) Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 14 reps
Bwt: 318lbs Lowest for ages
Heavy arm day
Hammer DB curls
7.5kg x 20 reps, 32.5kg x 15 reps, 55kg x 15 reps, 80kg/176lbs x 14 reps
s/s
Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 14 reps
Strangely I get more of a taped difference on this than flaxor. FLexor work only = 16.5-inches, Extensor only = 16.75-inches. Maybe i'll do both to see 17-inches again
Reverse (extensor work) Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 14 reps
Bwt: 318lbs Lowest for ages
Awesome pic! killer your getting so much exposure for your talent and hobby! i like to see more pics like this or a link to another place you post this kind of stuff.
Facebook and to a lesser degree Instagram. On FB the vast majority is to be found on a local wetlands group. It is a hobby as I've only been paid a couple of times. I do it for pleasure.
@Mobster nice work man. Great squat
Keep at it, hobby or not its great work!
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
LevButlerov
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@Mobster Looks like a very nice piece of equipment. Hopefully, you can score it.
@Mobster bro yo should load up 5000 pounds why not lolz
@Mobster bros how much that cost ? seem like you can get a deal if used
The leg press deal is currently up in the air. Bank blocked the transfer and I've kinda agreed with it. Buying PEDs online and crypto payments etc has made many of us a little more careful sending money over the internet.
His bank info doesn't match his FB name nor his phone. His FB account, three years old, has ONE friend?? He's selling 6 cars all at different locations (the bank literally looked this up while I was on the phone to them lol). I've told him he can deliver and I'll pay cash. Up to him now.
His bank info doesn't match his FB name nor his phone. His FB account, three years old, has ONE friend?? He's selling 6 cars all at different locations (the bank literally looked this up while I was on the phone to them lol). I've told him he can deliver and I'll pay cash. Up to him now.
@Mobster bros that is expensive but i guess things cost more where you are at.
@Mobster , that's a nice piece of equipment. Hopefully you can get it if not look for someone else.
@Mobster It looks like a great piece of equipment, just be careful with scammers online.
@Mobster who gets all this equipment when you kick the can? hopefully the mod team on here can split it up amongst us lol. or ship it all to bodymonster's ranch
@Mobster that’s a hell of a piece of equipment. Hope ya get it brother.
Remember I'm 5000+ miles away in the UK. It'd cost ya what it's worth in shipping lol
Me too. Spoke to the fella direct and I hope we can swing the deal
100%. No money has exchanged hands yet
I've done that a bunch of times. So far zero issues. 70% of my kit is the color I wanted. All the stack loaded stuff worked fine and so on
@Mobster that looks solid!
Monday
If it's Monday... @ Powerhouse and then off to the bank to pick up money for the Watson clone 4 pin Leg Press for my home gym
Hatfield Squat
110kg x 8, 220kg x 8 and 330kg x 5 reps
Leg Press
190kg x 15, 330kg x 15 reps, 500kg/110lbs x 15 reps
Lying Leg Curls
8p x 8, 16p x 4+1RP reps
s/s
Leg Extensions
3/4 stack x 20, stack x 20 reps (meant to 21 on both)
If it's Monday... @ Powerhouse and then off to the bank to pick up money for the Watson clone 4 pin Leg Press for my home gym
Hatfield Squat
110kg x 8, 220kg x 8 and 330kg x 5 reps
Leg Press
190kg x 15, 330kg x 15 reps, 500kg/110lbs x 15 reps
Lying Leg Curls
8p x 8, 16p x 4+1RP reps
s/s
Leg Extensions
3/4 stack x 20, stack x 20 reps (meant to 21 on both)
@Mobster lol that is true. thats the main cost for this stuff.
Oh yeah. By way of example I'd LOVE to have some early model Nautilus machines just cos (I had and sold years ago the same Pullover as Yates had at Temple). But shipping would be as much as the purchase and I'd STILL have to pay duty etc on top. F**k that lol
That pullover machine is the single greatest machine ever built.
This would be a fantastic edition!
loved that pullover machine still using it in my bb gym lol
@Mobster Good work man....keep killing it........
@Mobster you should find gyms closing down around town. then rent a truck and offer to 'take it off their hands' .. a buddy of mine did that and built his entire home gym for nothing
Machine and weights arrived yesterday. I might not be able to get it through the standard sized door into the home gym. So, for now (and I'll playing around at how it's put together. It's in the main bar (double doors).
Here's a before and after set of pics of a buddy who I've known more or less since I came to South Wales. My only input was on posing for a camera. Check out the detail on his side delt! If there's a negative it's a touch of gyno. But overall what a change!
Here's a before and after set of pics of a buddy who I've known more or less since I came to South Wales. My only input was on posing for a camera. Check out the detail on his side delt! If there's a negative it's a touch of gyno. But overall what a change!
My home gym is full as. I'm just upgrading. Don't drive so there's that too.
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WE should get him to do an EVO log, he looks amazing @Mobster
I don't think he would. But amazing for sure. He coaches too
Thursday
Dumbbell Curls
w/up at 5kg x 20 reps, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 15 reps - d/s to 5kg x 20 reps
s/s
Tricep Pressdowns
w/up at 3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 15+1 stacker plate x 12 reps - d/s on multi-angle 8p x 15 reps
Standing BB Wrist Curls - Flexors
w/up at bar x 20 reps, 60kg x 15 rep, 90kg/198lbs x 15 reps - d/s broomstick x 40 reps
Dumbbell Curls
w/up at 5kg x 20 reps, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 15 reps - d/s to 5kg x 20 reps
s/s
Tricep Pressdowns
w/up at 3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 15+1 stacker plate x 12 reps - d/s on multi-angle 8p x 15 reps
Standing BB Wrist Curls - Flexors
w/up at bar x 20 reps, 60kg x 15 rep, 90kg/198lbs x 15 reps - d/s broomstick x 40 reps
LevButlerov
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Talk to him and see please.
Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13
LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4
Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1
Stayed long enough to check out another buddy who is competing in a beach body class at the weekend
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13
LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4
Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1
Stayed long enough to check out another buddy who is competing in a beach body class at the weekend
Another day another pic of a buddy. This is JD who is competing completely drug free in the beach body class. That waist is 26-inches. My thighs are bigger. Input from me is two-fold. During Cov*d he trained in my gym and we also had a BB judge train here (KW) so I'd make sure they hooked up for tips etc. And again I gave a little posing advice. I've had pretty much weekly vids and pics via Insta. The show, today, is NOT tested so he's going all in on conditioning.
thats what we want to see
Monday
Hip Belt Squats
120kg x 8 reps, 240kg x 8 reps, 400kg/880lbs just cos x 4 reps
Leg Press
200kg x 15 reps, 350kg x 15 reps, 505kg/1111lbs x 15 reps
Lying Leg Curls
8p x 8 reps, 16p x 6 reps
Leg Extensions
3/4 stack x 22 reps, stack x 22 reps
Hip Belt Squats
120kg x 8 reps, 240kg x 8 reps, 400kg/880lbs just cos x 4 reps
Leg Press
200kg x 15 reps, 350kg x 15 reps, 505kg/1111lbs x 15 reps
Lying Leg Curls
8p x 8 reps, 16p x 6 reps
Leg Extensions
3/4 stack x 22 reps, stack x 22 reps
LevButlerov
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@Mobster looking sweet with this touchdown. i see you are now big into nutrobal and rad. and you will enjoy that deca too
@Mobster bro that a good stash. but you let me down. where the tren? you need it.
@Mobster wow that is a heck of a touchdown. test, deca, sust, and then some nice add ons !
@Mobster looking good man! That is a ton of gear. You've got enough to last you, the rest of the year easy.
@Mobster this is a great bulking stack. what are you planning on doing with the other stuff?
@Mobster Awesome TD right here!
Been big on MK677 for a while. Rad's on my radar soon
It's not a stack. It's my monthly TD
It’s a good one too
@Mobster this is some good looking gear. wow. i'm jealous. EP is solid!
Friday
Didn't get the incline bench I wanted and I suspect this threw me off on that exercise
Dumbbell Bench Press
12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps, 47.5kg x 6 reps (wanted 14)
Supported Chest Rows
W/up x 20 reps, 20kg x 8 reps, 50kg x 8 reps, 82.5kg x 7 reps
Thick Handled Dumbbell Work
RH only: 70kg x 1, 2 r/p reps and 2 r/p reps
Didn't get the incline bench I wanted and I suspect this threw me off on that exercise
Dumbbell Bench Press
12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps, 47.5kg x 6 reps (wanted 14)
Supported Chest Rows
W/up x 20 reps, 20kg x 8 reps, 50kg x 8 reps, 82.5kg x 7 reps
Thick Handled Dumbbell Work
RH only: 70kg x 1, 2 r/p reps and 2 r/p reps
@Mobster so you use all that per month? doesn't seem like you do.
Awesome looking TD brother! Some of my favourites in there.
Damn good TD right here
@Mobster dang man. You got all the good stuff
@Mobster Legit stuff bro......amazing quality......
You're correct I do not. A month TD isn't necessarily a stack. I stock pile monthly so that when I do go on cycle I'm ready. Most PED buyers buy all at once for a cycle
you are a hoarder is what they call that in america lol
Monday
Got the news we'd been expecting as the w/out finished - the GF's mum passed away at 1110 age 88
Hatfield Squat
to 335kg/737lbs x 4 rep
Leg Press
to 600kg/1320lbs x 12 reps
Lying Leg Curls
to 16p x 7 reps
Leg Extensions
to stack x 23 reps
Got the news we'd been expecting as the w/out finished - the GF's mum passed away at 1110 age 88
Hatfield Squat
to 335kg/737lbs x 4 rep
Leg Press
to 600kg/1320lbs x 12 reps
Lying Leg Curls
to 16p x 7 reps
Leg Extensions
to stack x 23 reps
I deffo have enough to keep me going. Prepper lol
@Mobster you probably have an entire closet full of gear and supps lol
It's deffo spilling out of my desk drawer
I can help you with that
I bet lol. I need it in case there's an apocalypse or somethingI can help you with that
Bodyweight has been up and down recently. I had positive comments about my physique 'looking more muscular' recently. I was as low (for me) as 318lbs. I'm 322lbs this Monday (23st or 146lbs). That's still down from where I was late 2024 sitting at 327lbs for months. And zero changes to the diet. I might be just the slightly higher, for me, rep ranges, I was using. 100% more veins popping. And I've been on my 200mg Test C TRT for 2-3 months post cycle now too
I'd be interested in finding out how well the MK677 is working for you. I wonder 25mg per day is equal to using 1.5 IU HGH. You ever get your IGF levels checked?
yeah best you dump some of it in case you get raided lol
No. Hard to say. For me no injuries for years is an up tick. Nearly tweaked my hip missing a step in the dark at 4am
Thursday
Up at silly am with cat food for one of my new mogs which did a runner when I got some more weights delivered Monday. Two nights on the trot. So sleep poor
Light arm day
Dumbbell Curls
to 32.5kg/71+lbs x 10 reps
Tricep Pushdowns
to 16p x 8 reps
Standing BB Wrist Curls - Flexors
to 100kg/220lbs x 8 reps + pump out
Up at silly am with cat food for one of my new mogs which did a runner when I got some more weights delivered Monday. Two nights on the trot. So sleep poor
Light arm day
Dumbbell Curls
to 32.5kg/71+lbs x 10 reps
Tricep Pushdowns
to 16p x 8 reps
Standing BB Wrist Curls - Flexors
to 100kg/220lbs x 8 reps + pump out
Friday
Up at 1.35am to a call that my missing cat had been found
Dumbbell Bench Press
to 50kg/110lbs x 8 reps
LPD/Chins
to bwt + 20kg/44lbs x 5 and a half reps
Thick Handled Dumbbell Work
LH only: set up + 60kg x 3, 3 and 6 reps
Up at 1.35am to a call that my missing cat had been found
Dumbbell Bench Press
to 50kg/110lbs x 8 reps
LPD/Chins
to bwt + 20kg/44lbs x 5 and a half reps
Thick Handled Dumbbell Work
LH only: set up + 60kg x 3, 3 and 6 reps
Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps
Leg Press
to 620kg/1364lbs x 8 reps
Lying Leg Curls
to 16p x 8 r/p reps
Leg Extensions
stack x 8 reps (should have been 2 sets)
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps
Leg Press
to 620kg/1364lbs x 8 reps
Lying Leg Curls
to 16p x 8 r/p reps
Leg Extensions
stack x 8 reps (should have been 2 sets)
LevButlerov
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924lbs! huge lifts @Mobster
@Mobster looking good on this workout session. that is a lot of weight to be doing
@Mobster bro you did 1300 pounds for 8 reps? that like lifting a car lol. you strong but i could still take you down easy
@Mobster bros you got a nice workout session.
i like a nice hard leg day. and you did some big weights!
I plan on hitting 2000lbs this year. For reps.
@Mobster leg training is the best. you will get some good results. keep up the grind !
@Mobster Some really strong man training right here. It's completely different than the high volume training, we see with other logs, but that's what's cool about this forum. Everyone does things a little different
@Mobster training legs is one of the best workouts. it feels amazing after. and you know you put in the hard work too!
100% Volume for me is more reps. Total sets inc warm ups for legs amounted to 11 usually.
nice TD 
Sorry to hear bout your gf mom passing. If you were expecting it she’s in a better place now. Nothing really prepares you for it. Hugs and prayers out to you both
bro you can lift my truck at that strength
Always amazed by the weight you put up. Sorry to hear about your girlfriend's mom passing away. It is never easy to deal with.
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