@electus i think you have a sponsor for this log no?
you should go check with @Eddie Haskell bro he handles this stuff
@electus solid looking man. Awesome physique
.
Good training day
do you have bloods on E2? I dont see it here.Weird week this one, got to a GP since i was(still am?) Having palpitations and dilated pupils at random during the night while I tried to sleep, i had something similar in the past but was related to probably crashed e2.
Anyway I skipped the gym on Wednesday and went to the GP and done an ECG and it was perfect, the GP told me that in his opinion it's related to stress and anxiety but nonetheless we did the ecg and bloodworks, ive booked and Holter monitor on the 19th so will have a more complete understanding.
I'm not concerned about my heart health at all but since everything is covered by my insurance I didn't refused it
Dealing with some rental problems and having a vacant room in a quite expensive area im paying 700$ a week of rent to cover for the vacant room, will have to pay my school rent in a couple months and here you go i have problems sleeping.
Couldn't had explained my situation but I want it to be clear that is not PEDS related.
I'm taking measures to fix the situation hopefully soon.
They didn't put e2 in the bloodwork, I always put the screen of what I eat and what i train,Good training day
do you have bloods on E2? I dont see it here.
@electus
I think you should share your diet and training more. I truly think it's related to your food and supplements.
how much electrolytes and taurine you doing?
Easy answer for you, your sodium intake is too low. Should be 3-4 grams per day when you're training @electus
I don't put on the app the salt that I use, I don't weight salt i just put it on food.
Hard to say but I would still say it's your sodium levels.
Will use more sodium and see if something changes.
@electus I'm not sure on that one, man, could be a lot of things causing these types of side effects.Weird week this one, got to a GP since i was(still am?) Having palpitations and dilated pupils at random during the night while I tried to sleep, i had something similar in the past but was related to probably crashed e2.
Anyway I skipped the gym on Wednesday and went to the GP and done an ECG and it was perfect, the GP told me that in his opinion it's related to stress and anxiety but nonetheless we did the ecg and bloodworks, ive booked and Holter monitor on the 19th so will have a more complete understanding.
I'm not concerned about my heart health at all but since everything is covered by my insurance I didn't refused it
Dealing with some rental problems and having a vacant room in a quite expensive area im paying 700$ a week of rent to cover for the vacant room, will have to pay my school rent in a couple months and here you go i have problems sleeping.
Couldn't had explained my situation but I want it to be clear that is not PEDS related.
I'm taking measures to fix the situation hopefully soon.
@electus bro just get a trailer like me. it cheap. only thing you gotta worry about is plumbing but that what outhouse forWeird week this one, got to a GP since i was(still am?) Having palpitations and dilated pupils at random during the night while I tried to sleep, i had something similar in the past but was related to probably crashed e2.
Anyway I skipped the gym on Wednesday and went to the GP and done an ECG and it was perfect, the GP told me that in his opinion it's related to stress and anxiety but nonetheless we did the ecg and bloodworks, ive booked and Holter monitor on the 19th so will have a more complete understanding.
I'm not concerned about my heart health at all but since everything is covered by my insurance I didn't refused it
Dealing with some rental problems and having a vacant room in a quite expensive area im paying 700$ a week of rent to cover for the vacant room, will have to pay my school rent in a couple months and here you go i have problems sleeping.
Couldn't had explained my situation but I want it to be clear that is not PEDS related.
I'm taking measures to fix the situation hopefully soon.
Ahaha bro everyday im closer and closer to go live in the woods
@electus Bros. I hear you cost of living is going up crazy. A lot of people still living with their parents.Weird week this one, got to a GP since i was(still am?) Having palpitations and dilated pupils at random during the night while I tried to sleep, i had something similar in the past but was related to probably crashed e2.
Anyway I skipped the gym on Wednesday and went to the GP and done an ECG and it was perfect, the GP told me that in his opinion it's related to stress and anxiety but nonetheless we did the ecg and bloodworks, ive booked and Holter monitor on the 19th so will have a more complete understanding.
I'm not concerned about my heart health at all but since everything is covered by my insurance I didn't refused it
Dealing with some rental problems and having a vacant room in a quite expensive area im paying 700$ a week of rent to cover for the vacant room, will have to pay my school rent in a couple months and here you go i have problems sleeping.
Couldn't had explained my situation but I want it to be clear that is not PEDS related.
I'm taking measures to fix the situation hopefully soon.
@electus Sorry to hear about the bad news on the rent situation. Hopefully, you can get that situated. It's always tough to get in some good workouts when you have things on your mind.Weird week this one, got to a GP since i was(still am?) Having palpitations and dilated pupils at random during the night while I tried to sleep, i had something similar in the past but was related to probably crashed e2.
Anyway I skipped the gym on Wednesday and went to the GP and done an ECG and it was perfect, the GP told me that in his opinion it's related to stress and anxiety but nonetheless we did the ecg and bloodworks, ive booked and Holter monitor on the 19th so will have a more complete understanding.
I'm not concerned about my heart health at all but since everything is covered by my insurance I didn't refused it
Dealing with some rental problems and having a vacant room in a quite expensive area im paying 700$ a week of rent to cover for the vacant room, will have to pay my school rent in a couple months and here you go i have problems sleeping.
Couldn't had explained my situation but I want it to be clear that is not PEDS related.
I'm taking measures to fix the situation hopefully soon.
@electus Stress, and Anxiety can definitely cause a lot of different problems. Do you have family that can help you during your tough Financial time?Weird week this one, got to a GP since i was(still am?) Having palpitations and dilated pupils at random during the night while I tried to sleep, i had something similar in the past but was related to probably crashed e2.
Anyway I skipped the gym on Wednesday and went to the GP and done an ECG and it was perfect, the GP told me that in his opinion it's related to stress and anxiety but nonetheless we did the ecg and bloodworks, ive booked and Holter monitor on the 19th so will have a more complete understanding.
I'm not concerned about my heart health at all but since everything is covered by my insurance I didn't refused it
Dealing with some rental problems and having a vacant room in a quite expensive area im paying 700$ a week of rent to cover for the vacant room, will have to pay my school rent in a couple months and here you go i have problems sleeping.
Couldn't had explained my situation but I want it to be clear that is not PEDS related.
I'm taking measures to fix the situation hopefully soon.
@electus So you have a place and you can't find anyone to rent out the extra room. Is that what you're trying to say? I'm kind of confused.Weird week this one, got to a GP since i was(still am?) Having palpitations and dilated pupils at random during the night while I tried to sleep, i had something similar in the past but was related to probably crashed e2.
Anyway I skipped the gym on Wednesday and went to the GP and done an ECG and it was perfect, the GP told me that in his opinion it's related to stress and anxiety but nonetheless we did the ecg and bloodworks, ive booked and Holter monitor on the 19th so will have a more complete understanding.
I'm not concerned about my heart health at all but since everything is covered by my insurance I didn't refused it
Dealing with some rental problems and having a vacant room in a quite expensive area im paying 700$ a week of rent to cover for the vacant room, will have to pay my school rent in a couple months and here you go i have problems sleeping.
Couldn't had explained my situation but I want it to be clear that is not PEDS related.
I'm taking measures to fix the situation hopefully soon.
I have a lease i don't own the place, having problems finding someone for the room yes
Did they test your electrolytes and lipids ? I remember when i had bad anxiety and panic attacks, they tested my vitamins and minerals, my b12 was 3 times the normal limit, once it dropped to normal levels i felt fine again.
B12 is in the middle range, no lipids tested
that's were my anxiety come from, I should be put of there with my bond soon
@electus definitely need to up the sodium bro!Weird week this one, got to a GP since i was(still am?) Having palpitations and dilated pupils at random during the night while I tried to sleep, i had something similar in the past but was related to probably crashed e2.
Anyway I skipped the gym on Wednesday and went to the GP and done an ECG and it was perfect, the GP told me that in his opinion it's related to stress and anxiety but nonetheless we did the ecg and bloodworks, ive booked and Holter monitor on the 19th so will have a more complete understanding.
I'm not concerned about my heart health at all but since everything is covered by my insurance I didn't refused it
Dealing with some rental problems and having a vacant room in a quite expensive area im paying 700$ a week of rent to cover for the vacant room, will have to pay my school rent in a couple months and here you go i have problems sleeping.
Couldn't had explained my situation but I want it to be clear that is not PEDS related.
I'm taking measures to fix the situation hopefully soon.
@electus man I hate to hear the troubles but it looks like you’ve took all of the necessary measures and hope it clears up quickly.Weird week this one, got to a GP since i was(still am?) Having palpitations and dilated pupils at random during the night while I tried to sleep, i had something similar in the past but was related to probably crashed e2.
Anyway I skipped the gym on Wednesday and went to the GP and done an ECG and it was perfect, the GP told me that in his opinion it's related to stress and anxiety but nonetheless we did the ecg and bloodworks, ive booked and Holter monitor on the 19th so will have a more complete understanding.
I'm not concerned about my heart health at all but since everything is covered by my insurance I didn't refused it
Dealing with some rental problems and having a vacant room in a quite expensive area im paying 700$ a week of rent to cover for the vacant room, will have to pay my school rent in a couple months and here you go i have problems sleeping.
Couldn't had explained my situation but I want it to be clear that is not PEDS related.
I'm taking measures to fix the situation hopefully soon.
@electus bro i can let you borrow trailer for few months until you back on feet. just gotta get rid of carpet and smellAhaha bro everyday im closer and closer to go live in the woods
@electus should find someone. australia has expensive rent!
You still look stage ready! wow you kept your shape well @electus love the look.
Impressive days, I would like to see you add push ups to your push day.
@electus This is yet another amazing update. You are kicking ass and taking names. You look fantastic on your posing routine.
@electus bros you look fantastic. gota good physique. nice and lean and ripped
It does IIRC from a price I saw
@electus This is an excellent posing routine. Glad you had an excellent week, got your house fixed and you also boosted your sleep. Now, the gains are gonna come even better.
@electus you won't go wrong with fixing your sleep. sleep is when your body repairs and recovers.
okay i see
@electus nice man. i'm glad you are sleeping better and those palpitations are going well.
All around you look phenomenal man
@electus looking brolic bro!
Hammering hard! You're smart to stop when you feel pain, always do that. @electus
Solid push day brother. Good to hear everything is moving forward in and out the gym. Keep it up
@electus looking like a pro man. Hands down phenomenal physique
Never tried
@electus hammer strength training is very solid. sorry about the stress.
Try it out 10min /day.
What does that mean??
@electus Bros, you looking really good on this. Weight training looking on point. You won't go wrong with this. It's looking really solid.
@electus EVO family appreciates you. You are an absolute machine. Nothing is getting in your way. Keep up the good work.
@electus weightlifting is the #1 hobby right now. and you are showing how its done. love this training routine!
@electus A nice job on this, man. Good exercises, you're putting together. I like the different weight training that you're doing.
@electus gotta love that hammer strength equipment man.
@electus leg press is pretty good but I think you can do more, no?Legs
Hammer Strength PinLoaded Seated Leg Curl 14,9 89kg
Hammer Strength Leg Extension 15,11 82kg
Hammer Strength Lying Leg Curl 10,7 46kg
Hammer Strength Horizontal Leg Press 10,7 80kg
Finished training in the evening after work, no calf since a couple of hours after training quads i have pain if i try to push the weight im using for the calfs
Hammer Strength Tibialis Curl 9 50kg,11 45kg
Cybex Plate Loaded 45°Calf Raise
Cybex Hip Abduction Machine 14,10 76,5kg(+10)
Cybex Hip Adduction 14,11 49,5kg(+15)
Gear supplied by @R&Dpharma
GH from @Anabolic Advancements
The Holter monitor was fine but I'll see my doctor in 3 hrs to discuss it, regarding the leg press the one I do is the Horizontal one which is quite heavier, I put the seat all the way at the front and I even put a pad behind my hips to increase the range of motion even more, you can grind to failure and beyond on this piece and that's why I do it.@electus leg press is pretty good but I think you can do more, no?
how did the final HOLTER MONITOR test go? you dealing with the stress situation?
Clear on the leg press, update us what the doctor says.
The doctor said that everything's perfect and that i have just move ectopics beats due to stress/anxiety, he gave me a referral for a cardiologist but said it's unnecessary it would just be useful to ease my mind at most.
Tadalafil will help, but what are you stressed about? @electus
I'm stressed like everyone else im sure definitelynot a special case, i don't understand it either for me it's stupid having this symptoms.
Try using more magnesium, lions mane, and valerian root.
My bloodwork is good
im really loving this look you keeping broly like true stage look even when you not stepping on stage thats hard to do and impressive @electus
You are an absolute machine.
@electus you look amazing on this. excellent muscle development. looking lean and ripped as well
Looking phenomenal
You guys are too generousLooking phenomenal
Lift the elbows a fraction (1-2-inches) and the bicep peak will be slightly above the delt
@electus bro hammer strength good workouts. you look good in pics. nice thick and ripped physique. remind me of son
Bros. You got an outstanding physique. Symmetry looks fantastic. Good balance between the muscles and the legs, and upper body look on point.
Looking peak
@electus looking absolutely jacked bro!!
we just all honestYou guys are too generous
very tight on the legs, any lunges?
Looking peak
Thank you all guyswe just all honest
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