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Approved Log My "Athletic" Primobolan Masteron Anavar Tbol Cycle Log

Gouki said:
UPDATE:

Sorry for being away everyone.
I had some injuries to deal with, full disclosure it was quite depressing.
I didn't want to bring my sob story here. I'd rather share how i overcame the challenges. It's been 5 weeks off training other than walking. This week is week 6 and I just started to be able to train.

First injury was old spinal disk that got triggered under 405 squat. Sending me home on my 3rs set of 1st exercise in the gym.

With the help of my amazing chiropractor I was able to regain mobility in two weeks but still nerve triggered so I was being careful.

3 weeks ago as I was getting my foot wet again with training, I received a blow to the forearm in martial arts. Results: hairline fracture of the Radius, torn flexor muscles, ruptured veins and flexor tendon tear.

Total 5 weeks off training and this week being the first that I was able to use my hand. Set backs happen, it's what we do after that matters.

I like to thank @pur-pharma-canada for having my back like a titanium wall. It's privilege and honor to work with them. In this day and age, we need to work with people of honor and integrity. @pur-pharma-canada is a gem in a filthy industry of lies and deceit. Thank you for being here for us all, God bless you guys 🙏🏽💪🏽
Click to expand...
@Gouki bros bless you as well. sorry about your injury issues.

health truly #1. did you know i had bad plumbing accident myself? fell through floor while fixing pipes. they said i wouldn't make it but here i am
 
Gouki said:
UPDATE:

Sorry for being away everyone.
I had some injuries to deal with, full disclosure it was quite depressing.
I didn't want to bring my sob story here. I'd rather share how i overcame the challenges. It's been 5 weeks off training other than walking. This week is week 6 and I just started to be able to train.

First injury was old spinal disk that got triggered under 405 squat. Sending me home on my 3rs set of 1st exercise in the gym.

With the help of my amazing chiropractor I was able to regain mobility in two weeks but still nerve triggered so I was being careful.

3 weeks ago as I was getting my foot wet again with training, I received a blow to the forearm in martial arts. Results: hairline fracture of the Radius, torn flexor muscles, ruptured veins and flexor tendon tear.

Total 5 weeks off training and this week being the first that I was able to use my hand. Set backs happen, it's what we do after that matters.

I like to thank @pur-pharma-canada for having my back like a titanium wall. It's privilege and honor to work with them. In this day and age, we need to work with people of honor and integrity. @pur-pharma-canada is a gem in a filthy industry of lies and deceit. Thank you for being here for us all, God bless you guys 🙏🏽💪🏽
Click to expand...
Deffo more positive
 
Gouki said:
UPDATE:

Sorry for being away everyone.
I had some injuries to deal with, full disclosure it was quite depressing.
I didn't want to bring my sob story here. I'd rather share how i overcame the challenges. It's been 5 weeks off training other than walking. This week is week 6 and I just started to be able to train.

First injury was old spinal disk that got triggered under 405 squat. Sending me home on my 3rs set of 1st exercise in the gym.

With the help of my amazing chiropractor I was able to regain mobility in two weeks but still nerve triggered so I was being careful.

3 weeks ago as I was getting my foot wet again with training, I received a blow to the forearm in martial arts. Results: hairline fracture of the Radius, torn flexor muscles, ruptured veins and flexor tendon tear.

Total 5 weeks off training and this week being the first that I was able to use my hand. Set backs happen, it's what we do after that matters.

I like to thank @pur-pharma-canada for having my back like a titanium wall. It's privilege and honor to work with them. In this day and age, we need to work with people of honor and integrity. @pur-pharma-canada is a gem in a filthy industry of lies and deceit. Thank you for being here for us all, God bless you guys 🙏🏽💪🏽
Click to expand...
@Gouki man disc problems really suck! i know so many former lifters who are struggling at a later age. spine health is very important!
 
Gouki said:
UPDATE:

Sorry for being away everyone.
I had some injuries to deal with, full disclosure it was quite depressing.
I didn't want to bring my sob story here. I'd rather share how i overcame the challenges. It's been 5 weeks off training other than walking. This week is week 6 and I just started to be able to train.

First injury was old spinal disk that got triggered under 405 squat. Sending me home on my 3rs set of 1st exercise in the gym.

With the help of my amazing chiropractor I was able to regain mobility in two weeks but still nerve triggered so I was being careful.

3 weeks ago as I was getting my foot wet again with training, I received a blow to the forearm in martial arts. Results: hairline fracture of the Radius, torn flexor muscles, ruptured veins and flexor tendon tear.

Total 5 weeks off training and this week being the first that I was able to use my hand. Set backs happen, it's what we do after that matters.

I like to thank @pur-pharma-canada for having my back like a titanium wall. It's privilege and honor to work with them. In this day and age, we need to work with people of honor and integrity. @pur-pharma-canada is a gem in a filthy industry of lies and deceit. Thank you for being here for us all, God bless you guys 🙏🏽💪🏽
Click to expand...
@Gouki Sorry about the injuries.

Unfortunately, it's part of the iron game that we play. Sometimes we end up with injuries. You just gotta work around them.
 
Gouki said:
UPDATE:

Sorry for being away everyone.
I had some injuries to deal with, full disclosure it was quite depressing.
I didn't want to bring my sob story here. I'd rather share how i overcame the challenges. It's been 5 weeks off training other than walking. This week is week 6 and I just started to be able to train.

First injury was old spinal disk that got triggered under 405 squat. Sending me home on my 3rs set of 1st exercise in the gym.

With the help of my amazing chiropractor I was able to regain mobility in two weeks but still nerve triggered so I was being careful.

3 weeks ago as I was getting my foot wet again with training, I received a blow to the forearm in martial arts. Results: hairline fracture of the Radius, torn flexor muscles, ruptured veins and flexor tendon tear.

Total 5 weeks off training and this week being the first that I was able to use my hand. Set backs happen, it's what we do after that matters.

I like to thank @pur-pharma-canada for having my back like a titanium wall. It's privilege and honor to work with them. In this day and age, we need to work with people of honor and integrity. @pur-pharma-canada is a gem in a filthy industry of lies and deceit. Thank you for being here for us all, God bless you guys 🙏🏽💪🏽
Click to expand...
@Gouki Unfortunately. it seems some people are more prone to disc issues.
Some people will have a herniated disc and it won't bother them While others it can put you out.
 
Gouki said:
UPDATE:

Sorry for being away everyone.
I had some injuries to deal with, full disclosure it was quite depressing.
I didn't want to bring my sob story here. I'd rather share how i overcame the challenges. It's been 5 weeks off training other than walking. This week is week 6 and I just started to be able to train.

First injury was old spinal disk that got triggered under 405 squat. Sending me home on my 3rs set of 1st exercise in the gym.

With the help of my amazing chiropractor I was able to regain mobility in two weeks but still nerve triggered so I was being careful.

3 weeks ago as I was getting my foot wet again with training, I received a blow to the forearm in martial arts. Results: hairline fracture of the Radius, torn flexor muscles, ruptured veins and flexor tendon tear.

Total 5 weeks off training and this week being the first that I was able to use my hand. Set backs happen, it's what we do after that matters.

I like to thank @pur-pharma-canada for having my back like a titanium wall. It's privilege and honor to work with them. In this day and age, we need to work with people of honor and integrity. @pur-pharma-canada is a gem in a filthy industry of lies and deceit. Thank you for being here for us all, God bless you guys 🙏🏽💪🏽
Click to expand...
Damn dude that is indeed some setbacks and rough patches, it is nice seeing you back and recovering 💪
 
Gouki said:
UPDATE:

Sorry for being away everyone.
I had some injuries to deal with, full disclosure it was quite depressing.
I didn't want to bring my sob story here. I'd rather share how i overcame the challenges. It's been 5 weeks off training other than walking. This week is week 6 and I just started to be able to train.

First injury was old spinal disk that got triggered under 405 squat. Sending me home on my 3rs set of 1st exercise in the gym.

With the help of my amazing chiropractor I was able to regain mobility in two weeks but still nerve triggered so I was being careful.

3 weeks ago as I was getting my foot wet again with training, I received a blow to the forearm in martial arts. Results: hairline fracture of the Radius, torn flexor muscles, ruptured veins and flexor tendon tear.

Total 5 weeks off training and this week being the first that I was able to use my hand. Set backs happen, it's what we do after that matters.

I like to thank @pur-pharma-canada for having my back like a titanium wall. It's privilege and honor to work with them. In this day and age, we need to work with people of honor and integrity. @pur-pharma-canada is a gem in a filthy industry of lies and deceit. Thank you for being here for us all, God bless you guys 🙏🏽💪🏽
Click to expand...
@Gouki It's inspiring to hear how you've faced and overcome your challenges, especially in the face of such significant injuries. Recovery can be a difficult journey, and your determination is commendable.
 
Gouki said:
UPDATE:

Sorry for being away everyone.
I had some injuries to deal with, full disclosure it was quite depressing.
I didn't want to bring my sob story here. I'd rather share how i overcame the challenges. It's been 5 weeks off training other than walking. This week is week 6 and I just started to be able to train.

First injury was old spinal disk that got triggered under 405 squat. Sending me home on my 3rs set of 1st exercise in the gym.

With the help of my amazing chiropractor I was able to regain mobility in two weeks but still nerve triggered so I was being careful.

3 weeks ago as I was getting my foot wet again with training, I received a blow to the forearm in martial arts. Results: hairline fracture of the Radius, torn flexor muscles, ruptured veins and flexor tendon tear.

Total 5 weeks off training and this week being the first that I was able to use my hand. Set backs happen, it's what we do after that matters.

I like to thank @pur-pharma-canada for having my back like a titanium wall. It's privilege and honor to work with them. In this day and age, we need to work with people of honor and integrity. @pur-pharma-canada is a gem in a filthy industry of lies and deceit. Thank you for being here for us all, God bless you guys 🙏🏽💪🏽
Click to expand...
@Gouki man that’s a hell of a bruise. Glad to see your back
 
How you feelin
 
UPDATE!!!

I'm back at it and I'm back at it HARD!!!

@pur-pharma-canada BROUGHT ME BACK FROM THE DEAD!!!

Training split remains the same. 5x5s

@pur-pharma-canada MASTERON. PRIMOBOLAN. ANAVAR. TBOL. NOLVADEX

Microdose insulin for anabolic support.

Upgraded meal plan.

MEAL 1 – Fasted Cardio / AM
7 egg whites (~1 cup – increased from 6)
3 whole eggs
1 tbsp almond butter
Black coffee or green tea

Supplements:

Vitamin D3: 2000–3000 IU
Turmeric: 500 mg
Ashwagandha: 600 mg

MEAL 2 – Post-Cardio / Breakfast
175g grilled chicken thighs (up from 150g)
1 cup sautéed spinach/asparagus (in 1 tsp olive oil)
½ avocado
15g raw macadamia nuts (new addition)

MEAL 3 – Pre-Workout (60–90 min before training)
150g lean beef or turkey
175g cooked jasmine rice (up from 150g)
Season with pink salt, pepper, herbs

Supplements:

Pre-workout powder
6–8g Citrulline Malate
3g Beta-Alanine
5g Creatine
Pinch of pink salt
INTRA-WORKOUT
1 scoop EAAs
10g Glutamine
Optional: 10g raw honey or dextrose (new for longer training days)

MEAL 4 – Post-Workout (30–45 min post)
50g hydrolyzed whey isolate
130g cooked cream of rice (up from 120g)
1 tbsp coconut oil or 1 tsp raw honey
1 banana or kiwi

MEAL 5 – Dinner
150g grilled salmon or lean red meat
1 cup green vegetables (broccoli, kale, asparagus)
150g roasted sweet potato
1 tsp extra virgin olive or avocado oil

MEAL 6 – Before Bed
175g turkey breast or lean beef (up from 150g)
1 tbsp almond butter or 20g walnuts (try to alternate so your body gets a variety)

Supplements:

Magnesium (glycinate): 400 mg
Zinc: 25 mg
Greens powder (dairy/gluten-free)
 

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RoidRage69 said:
Does this mean you're going to bodybuild again?
Click to expand...
I never stopped being a bodybuilder brother. Just not competing again for personal and ideology reasons.

I'm fascinated by the human body.
Sculpting
Strengthening
Mobility
striking
Grappling
Rhythm and flow.

All arts of the human physiology I honestly can't get enough of.
 
25homes said:
How you feelin
Click to expand...
You know how it is. The inner child is throwing a tantrum and I have to mental coach myself through it.
I'm starting to see the problem with not gaining wisdom of aging.

The fire never goes out but the body does. We must come to acceptance with that or pay th price.

I'm carrying a LOT of injuries from my past. I need to address the reality that I can't push the way I feel I can just because I'm enhanced.

Once the muscle integrity is not there, here comes the pain.

So my goal is to maintain Muscular integrity. STOP trying to hit PRS with weights. Develop a diffrent PR system for myself such as mobility, cardio and agility goals.
 
Gouki said:
UPDATE!!!

I'm back at it and I'm back at it HARD!!!

@pur-pharma-canada BROUGHT ME BACK FROM THE DEAD!!!

Training split remains the same. 5x5s

@pur-pharma-canada MASTERON. PRIMOBOLAN. ANAVAR. TBOL. NOLVADEX

Microdose insulin for anabolic support.

Upgraded meal plan.

MEAL 1 – Fasted Cardio / AM
7 egg whites (~1 cup – increased from 6)
3 whole eggs
1 tbsp almond butter
Black coffee or green tea

Supplements:

Vitamin D3: 2000–3000 IU
Turmeric: 500 mg
Ashwagandha: 600 mg

MEAL 2 – Post-Cardio / Breakfast
175g grilled chicken thighs (up from 150g)
1 cup sautéed spinach/asparagus (in 1 tsp olive oil)
½ avocado
15g raw macadamia nuts (new addition)

MEAL 3 – Pre-Workout (60–90 min before training)
150g lean beef or turkey
175g cooked jasmine rice (up from 150g)
Season with pink salt, pepper, herbs

Supplements:

Pre-workout powder
6–8g Citrulline Malate
3g Beta-Alanine
5g Creatine
Pinch of pink salt
INTRA-WORKOUT
1 scoop EAAs
10g Glutamine
Optional: 10g raw honey or dextrose (new for longer training days)

MEAL 4 – Post-Workout (30–45 min post)
50g hydrolyzed whey isolate
130g cooked cream of rice (up from 120g)
1 tbsp coconut oil or 1 tsp raw honey
1 banana or kiwi

MEAL 5 – Dinner
150g grilled salmon or lean red meat
1 cup green vegetables (broccoli, kale, asparagus)
150g roasted sweet potato
1 tsp extra virgin olive or avocado oil

MEAL 6 – Before Bed
175g turkey breast or lean beef (up from 150g)
1 tbsp almond butter or 20g walnuts (try to alternate so your body gets a variety)

Supplements:

Magnesium (glycinate): 400 mg
Zinc: 25 mg
Greens powder (dairy/gluten-free)
Click to expand...
@Gouki you look really good :D impressive size still and really pushing it. what do you think your total protein is daily?
 
Gouki said:
UPDATE!!!

I'm back at it and I'm back at it HARD!!!

@pur-pharma-canada BROUGHT ME BACK FROM THE DEAD!!!

Training split remains the same. 5x5s

@pur-pharma-canada MASTERON. PRIMOBOLAN. ANAVAR. TBOL. NOLVADEX

Microdose insulin for anabolic support.

Upgraded meal plan.

MEAL 1 – Fasted Cardio / AM
7 egg whites (~1 cup – increased from 6)
3 whole eggs
1 tbsp almond butter
Black coffee or green tea

Supplements:

Vitamin D3: 2000–3000 IU
Turmeric: 500 mg
Ashwagandha: 600 mg

MEAL 2 – Post-Cardio / Breakfast
175g grilled chicken thighs (up from 150g)
1 cup sautéed spinach/asparagus (in 1 tsp olive oil)
½ avocado
15g raw macadamia nuts (new addition)

MEAL 3 – Pre-Workout (60–90 min before training)
150g lean beef or turkey
175g cooked jasmine rice (up from 150g)
Season with pink salt, pepper, herbs

Supplements:

Pre-workout powder
6–8g Citrulline Malate
3g Beta-Alanine
5g Creatine
Pinch of pink salt
INTRA-WORKOUT
1 scoop EAAs
10g Glutamine
Optional: 10g raw honey or dextrose (new for longer training days)

MEAL 4 – Post-Workout (30–45 min post)
50g hydrolyzed whey isolate
130g cooked cream of rice (up from 120g)
1 tbsp coconut oil or 1 tsp raw honey
1 banana or kiwi

MEAL 5 – Dinner
150g grilled salmon or lean red meat
1 cup green vegetables (broccoli, kale, asparagus)
150g roasted sweet potato
1 tsp extra virgin olive or avocado oil

MEAL 6 – Before Bed
175g turkey breast or lean beef (up from 150g)
1 tbsp almond butter or 20g walnuts (try to alternate so your body gets a variety)

Supplements:

Magnesium (glycinate): 400 mg
Zinc: 25 mg
Greens powder (dairy/gluten-free)
Click to expand...
@Gouki Looking amazing on this update once again. The best arm Flex I've seen on here in a long time.
 
Gouki said:
UPDATE!!!

I'm back at it and I'm back at it HARD!!!

@pur-pharma-canada BROUGHT ME BACK FROM THE DEAD!!!

Training split remains the same. 5x5s

@pur-pharma-canada MASTERON. PRIMOBOLAN. ANAVAR. TBOL. NOLVADEX

Microdose insulin for anabolic support.

Upgraded meal plan.

MEAL 1 – Fasted Cardio / AM
7 egg whites (~1 cup – increased from 6)
3 whole eggs
1 tbsp almond butter
Black coffee or green tea

Supplements:

Vitamin D3: 2000–3000 IU
Turmeric: 500 mg
Ashwagandha: 600 mg

MEAL 2 – Post-Cardio / Breakfast
175g grilled chicken thighs (up from 150g)
1 cup sautéed spinach/asparagus (in 1 tsp olive oil)
½ avocado
15g raw macadamia nuts (new addition)

MEAL 3 – Pre-Workout (60–90 min before training)
150g lean beef or turkey
175g cooked jasmine rice (up from 150g)
Season with pink salt, pepper, herbs

Supplements:

Pre-workout powder
6–8g Citrulline Malate
3g Beta-Alanine
5g Creatine
Pinch of pink salt
INTRA-WORKOUT
1 scoop EAAs
10g Glutamine
Optional: 10g raw honey or dextrose (new for longer training days)

MEAL 4 – Post-Workout (30–45 min post)
50g hydrolyzed whey isolate
130g cooked cream of rice (up from 120g)
1 tbsp coconut oil or 1 tsp raw honey
1 banana or kiwi

MEAL 5 – Dinner
150g grilled salmon or lean red meat
1 cup green vegetables (broccoli, kale, asparagus)
150g roasted sweet potato
1 tsp extra virgin olive or avocado oil

MEAL 6 – Before Bed
175g turkey breast or lean beef (up from 150g)
1 tbsp almond butter or 20g walnuts (try to alternate so your body gets a variety)

Supplements:

Magnesium (glycinate): 400 mg
Zinc: 25 mg
Greens powder (dairy/gluten-free)
Click to expand...
@Gouki Bro, you look like a freak. I'll be honest with you. If I ran into you in prison, I think I'd be in trouble.
 
Gouki said:
UPDATE!!!

I'm back at it and I'm back at it HARD!!!

@pur-pharma-canada BROUGHT ME BACK FROM THE DEAD!!!

Training split remains the same. 5x5s

@pur-pharma-canada MASTERON. PRIMOBOLAN. ANAVAR. TBOL. NOLVADEX

Microdose insulin for anabolic support.

Upgraded meal plan.

MEAL 1 – Fasted Cardio / AM
7 egg whites (~1 cup – increased from 6)
3 whole eggs
1 tbsp almond butter
Black coffee or green tea

Supplements:

Vitamin D3: 2000–3000 IU
Turmeric: 500 mg
Ashwagandha: 600 mg

MEAL 2 – Post-Cardio / Breakfast
175g grilled chicken thighs (up from 150g)
1 cup sautéed spinach/asparagus (in 1 tsp olive oil)
½ avocado
15g raw macadamia nuts (new addition)

MEAL 3 – Pre-Workout (60–90 min before training)
150g lean beef or turkey
175g cooked jasmine rice (up from 150g)
Season with pink salt, pepper, herbs

Supplements:

Pre-workout powder
6–8g Citrulline Malate
3g Beta-Alanine
5g Creatine
Pinch of pink salt
INTRA-WORKOUT
1 scoop EAAs
10g Glutamine
Optional: 10g raw honey or dextrose (new for longer training days)

MEAL 4 – Post-Workout (30–45 min post)
50g hydrolyzed whey isolate
130g cooked cream of rice (up from 120g)
1 tbsp coconut oil or 1 tsp raw honey
1 banana or kiwi

MEAL 5 – Dinner
150g grilled salmon or lean red meat
1 cup green vegetables (broccoli, kale, asparagus)
150g roasted sweet potato
1 tsp extra virgin olive or avocado oil

MEAL 6 – Before Bed
175g turkey breast or lean beef (up from 150g)
1 tbsp almond butter or 20g walnuts (try to alternate so your body gets a variety)

Supplements:

Magnesium (glycinate): 400 mg
Zinc: 25 mg
Greens powder (dairy/gluten-free)
Click to expand...
@Gouki bros you looking fantastic. Keep up the good work, the supplement list looks great, I got mad respect for it.
 
Gouki said:
UPDATE!!!

I'm back at it and I'm back at it HARD!!!

@pur-pharma-canada BROUGHT ME BACK FROM THE DEAD!!!

Training split remains the same. 5x5s

@pur-pharma-canada MASTERON. PRIMOBOLAN. ANAVAR. TBOL. NOLVADEX

Microdose insulin for anabolic support.

Upgraded meal plan.

MEAL 1 – Fasted Cardio / AM
7 egg whites (~1 cup – increased from 6)
3 whole eggs
1 tbsp almond butter
Black coffee or green tea

Supplements:

Vitamin D3: 2000–3000 IU
Turmeric: 500 mg
Ashwagandha: 600 mg

MEAL 2 – Post-Cardio / Breakfast
175g grilled chicken thighs (up from 150g)
1 cup sautéed spinach/asparagus (in 1 tsp olive oil)
½ avocado
15g raw macadamia nuts (new addition)

MEAL 3 – Pre-Workout (60–90 min before training)
150g lean beef or turkey
175g cooked jasmine rice (up from 150g)
Season with pink salt, pepper, herbs

Supplements:

Pre-workout powder
6–8g Citrulline Malate
3g Beta-Alanine
5g Creatine
Pinch of pink salt
INTRA-WORKOUT
1 scoop EAAs
10g Glutamine
Optional: 10g raw honey or dextrose (new for longer training days)

MEAL 4 – Post-Workout (30–45 min post)
50g hydrolyzed whey isolate
130g cooked cream of rice (up from 120g)
1 tbsp coconut oil or 1 tsp raw honey
1 banana or kiwi

MEAL 5 – Dinner
150g grilled salmon or lean red meat
1 cup green vegetables (broccoli, kale, asparagus)
150g roasted sweet potato
1 tsp extra virgin olive or avocado oil

MEAL 6 – Before Bed
175g turkey breast or lean beef (up from 150g)
1 tbsp almond butter or 20g walnuts (try to alternate so your body gets a variety)

Supplements:

Magnesium (glycinate): 400 mg
Zinc: 25 mg
Greens powder (dairy/gluten-free)
Click to expand...
@Gouki Excellent work. You're showing how it's done, man. Anyone who wants your physique has to earn it. It's not going to be easy for them though.
 
Gouki said:
UPDATE!!!

I'm back at it and I'm back at it HARD!!!

@pur-pharma-canada BROUGHT ME BACK FROM THE DEAD!!!

Training split remains the same. 5x5s

@pur-pharma-canada MASTERON. PRIMOBOLAN. ANAVAR. TBOL. NOLVADEX

Microdose insulin for anabolic support.

Upgraded meal plan.

MEAL 1 – Fasted Cardio / AM
7 egg whites (~1 cup – increased from 6)
3 whole eggs
1 tbsp almond butter
Black coffee or green tea

Supplements:

Vitamin D3: 2000–3000 IU
Turmeric: 500 mg
Ashwagandha: 600 mg

MEAL 2 – Post-Cardio / Breakfast
175g grilled chicken thighs (up from 150g)
1 cup sautéed spinach/asparagus (in 1 tsp olive oil)
½ avocado
15g raw macadamia nuts (new addition)

MEAL 3 – Pre-Workout (60–90 min before training)
150g lean beef or turkey
175g cooked jasmine rice (up from 150g)
Season with pink salt, pepper, herbs

Supplements:

Pre-workout powder
6–8g Citrulline Malate
3g Beta-Alanine
5g Creatine
Pinch of pink salt
INTRA-WORKOUT
1 scoop EAAs
10g Glutamine
Optional: 10g raw honey or dextrose (new for longer training days)

MEAL 4 – Post-Workout (30–45 min post)
50g hydrolyzed whey isolate
130g cooked cream of rice (up from 120g)
1 tbsp coconut oil or 1 tsp raw honey
1 banana or kiwi

MEAL 5 – Dinner
150g grilled salmon or lean red meat
1 cup green vegetables (broccoli, kale, asparagus)
150g roasted sweet potato
1 tsp extra virgin olive or avocado oil

MEAL 6 – Before Bed
175g turkey breast or lean beef (up from 150g)
1 tbsp almond butter or 20g walnuts (try to alternate so your body gets a variety)

Supplements:

Magnesium (glycinate): 400 mg
Zinc: 25 mg
Greens powder (dairy/gluten-free)
Click to expand...
@Gouki wow that is amazing. your physique is inspiring and so pure. EVO love your way
 
Gouki said:
UPDATE!!!

I'm back at it and I'm back at it HARD!!!

@pur-pharma-canada BROUGHT ME BACK FROM THE DEAD!!!

Training split remains the same. 5x5s

@pur-pharma-canada MASTERON. PRIMOBOLAN. ANAVAR. TBOL. NOLVADEX

Microdose insulin for anabolic support.

Upgraded meal plan.

MEAL 1 – Fasted Cardio / AM
7 egg whites (~1 cup – increased from 6)
3 whole eggs
1 tbsp almond butter
Black coffee or green tea

Supplements:

Vitamin D3: 2000–3000 IU
Turmeric: 500 mg
Ashwagandha: 600 mg

MEAL 2 – Post-Cardio / Breakfast
175g grilled chicken thighs (up from 150g)
1 cup sautéed spinach/asparagus (in 1 tsp olive oil)
½ avocado
15g raw macadamia nuts (new addition)

MEAL 3 – Pre-Workout (60–90 min before training)
150g lean beef or turkey
175g cooked jasmine rice (up from 150g)
Season with pink salt, pepper, herbs

Supplements:

Pre-workout powder
6–8g Citrulline Malate
3g Beta-Alanine
5g Creatine
Pinch of pink salt
INTRA-WORKOUT
1 scoop EAAs
10g Glutamine
Optional: 10g raw honey or dextrose (new for longer training days)

MEAL 4 – Post-Workout (30–45 min post)
50g hydrolyzed whey isolate
130g cooked cream of rice (up from 120g)
1 tbsp coconut oil or 1 tsp raw honey
1 banana or kiwi

MEAL 5 – Dinner
150g grilled salmon or lean red meat
1 cup green vegetables (broccoli, kale, asparagus)
150g roasted sweet potato
1 tsp extra virgin olive or avocado oil

MEAL 6 – Before Bed
175g turkey breast or lean beef (up from 150g)
1 tbsp almond butter or 20g walnuts (try to alternate so your body gets a variety)

Supplements:

Magnesium (glycinate): 400 mg
Zinc: 25 mg
Greens powder (dairy/gluten-free)
Click to expand...
@Gouki You are the man, you've got an incredible physique, one of the best physiques I've seen in a long time.
 
Gouki said:
OK, everyone so the purpose of this log is to share the details of my current cycle that’s going to be contributing more to my athletic goals and current maintenance of physique and strength.

A little background about myself, I was a competitive martial artist in my teenage years. I was also active with gymnastics. I thought I was going to be a professional fighter. That was all I dreamed about growing up. A spinal injury later and I could not be as competitive or even training as hard as I wanted to which led me astray for a few years until one day in the gym someone suggested I should take up competing since I have a good physique. Don’t twist my rubber arm since I’ve beenDon’t twist my rubber arm, since I’ve been deprived of being able to compete in martial arts I was thirsty for that adrenaline rush state so I went in the direction Bodybuilding.

The Bodybuilding chapter in my book is now closed and I’m grateful through the process. I was able to develop other muscles in my body and strengthen my skeletal muscles to a degree where my spinal injury is manageable with exercise and maintaining physical therapy. So I decided to get back to competing in martial arts.

@pur-pharma-canada sent the boosters, huge shout out to the staff and team for super fast shipping and elite tier supply.

strength training program in the gym follows a simple push pull legs push pull with two rest days. Now due to days of martial arts as well as training people it can’t be as I would prefer it. I would have to be flexible and just be able to get it in.
As for cardio and the gym, I’m going to be doing cardio seven days a week. I’m deciding to prioritize my cardiovascular capacity, stamina, and longevity going forward.

I will be training martial arts four times a week for hour and a half each session. A lot of cardio and fast twitch muscle training.

CYCLE:
Primo: 50mg daily
Mast A: 50mg daily
Anavar: 20mg/AM. 20mg/PM
Tbol: 20mg/AM. 20mg/PM
Nolva: 40mg daily.

Nutrition:
I'm not keeping track of anything. Just eating intuitively focusing on higher protein and fats and cycling through carbs. On higher carb days lower the fat intake.

Current weight is 215lbs.
Height is 5'9.
Goal is to remain 215lbs with better body composition, ideally.

I will be updating this log weekly.

I welcome ALL relevant questions so feel free to pick my brain.
Click to expand...
What labs do you use
 
Gouki said:
OK, everyone so the purpose of this log is to share the details of my current cycle that’s going to be contributing more to my athletic goals and current maintenance of physique and strength.

A little background about myself, I was a competitive martial artist in my teenage years. I was also active with gymnastics. I thought I was going to be a professional fighter. That was all I dreamed about growing up. A spinal injury later and I could not be as competitive or even training as hard as I wanted to which led me astray for a few years until one day in the gym someone suggested I should take up competing since I have a good physique. Don’t twist my rubber arm since I’ve beenDon’t twist my rubber arm, since I’ve been deprived of being able to compete in martial arts I was thirsty for that adrenaline rush state so I went in the direction Bodybuilding.

The Bodybuilding chapter in my book is now closed and I’m grateful through the process. I was able to develop other muscles in my body and strengthen my skeletal muscles to a degree where my spinal injury is manageable with exercise and maintaining physical therapy. So I decided to get back to competing in martial arts.

@pur-pharma-canada sent the boosters, huge shout out to the staff and team for super fast shipping and elite tier supply.

strength training program in the gym follows a simple push pull legs push pull with two rest days. Now due to days of martial arts as well as training people it can’t be as I would prefer it. I would have to be flexible and just be able to get it in.
As for cardio and the gym, I’m going to be doing cardio seven days a week. I’m deciding to prioritize my cardiovascular capacity, stamina, and longevity going forward.

I will be training martial arts four times a week for hour and a half each session. A lot of cardio and fast twitch muscle training.

CYCLE:
Primo: 50mg daily
Mast A: 50mg daily
Anavar: 20mg/AM. 20mg/PM
Tbol: 20mg/AM. 20mg/PM
Nolva: 40mg daily.

Nutrition:
I'm not keeping track of anything. Just eating intuitively focusing on higher protein and fats and cycling through carbs. On higher carb days lower the fat intake.

Current weight is 215lbs.
Height is 5'9.
Goal is to remain 215lbs with better body composition, ideally.

I will be updating this log weekly.

I welcome ALL relevant questions so feel free to pick my brain.what labs do you use ?
Click to expand...
 
Recognise the gymnast short bicep, makes me curious if it's caused by tears training young that aren't noticed I've
BookerTNY said:
I think that gymnastics you did Growing Up really helped your muscle memory, as you got older.

It helped you develop a nice physique. Easily.
Click to expand...
Seen afew like that
 
Gouki said:
UPDATE!!!

I'm back at it and I'm back at it HARD!!!

@pur-pharma-canada BROUGHT ME BACK FROM THE DEAD!!!

Training split remains the same. 5x5s

@pur-pharma-canada MASTERON. PRIMOBOLAN. ANAVAR. TBOL. NOLVADEX

Microdose insulin for anabolic support.

Upgraded meal plan.

MEAL 1 – Fasted Cardio / AM
7 egg whites (~1 cup – increased from 6)
3 whole eggs
1 tbsp almond butter
Black coffee or green tea

Supplements:

Vitamin D3: 2000–3000 IU
Turmeric: 500 mg
Ashwagandha: 600 mg

MEAL 2 – Post-Cardio / Breakfast
175g grilled chicken thighs (up from 150g)
1 cup sautéed spinach/asparagus (in 1 tsp olive oil)
½ avocado
15g raw macadamia nuts (new addition)

MEAL 3 – Pre-Workout (60–90 min before training)
150g lean beef or turkey
175g cooked jasmine rice (up from 150g)
Season with pink salt, pepper, herbs

Supplements:

Pre-workout powder
6–8g Citrulline Malate
3g Beta-Alanine
5g Creatine
Pinch of pink salt
INTRA-WORKOUT
1 scoop EAAs
10g Glutamine
Optional: 10g raw honey or dextrose (new for longer training days)

MEAL 4 – Post-Workout (30–45 min post)
50g hydrolyzed whey isolate
130g cooked cream of rice (up from 120g)
1 tbsp coconut oil or 1 tsp raw honey
1 banana or kiwi

MEAL 5 – Dinner
150g grilled salmon or lean red meat
1 cup green vegetables (broccoli, kale, asparagus)
150g roasted sweet potato
1 tsp extra virgin olive or avocado oil

MEAL 6 – Before Bed
175g turkey breast or lean beef (up from 150g)
1 tbsp almond butter or 20g walnuts (try to alternate so your body gets a variety)

Supplements:

Magnesium (glycinate): 400 mg
Zinc: 25 mg
Greens powder (dairy/gluten-free)
Click to expand...
@Gouki looking incredible bro will be following this log!
 
Gouki said:
UPDATE!!!

I'm back at it and I'm back at it HARD!!!

@pur-pharma-canada BROUGHT ME BACK FROM THE DEAD!!!

Training split remains the same. 5x5s

@pur-pharma-canada MASTERON. PRIMOBOLAN. ANAVAR. TBOL. NOLVADEX

Microdose insulin for anabolic support.

Upgraded meal plan.

MEAL 1 – Fasted Cardio / AM
7 egg whites (~1 cup – increased from 6)
3 whole eggs
1 tbsp almond butter
Black coffee or green tea

Supplements:

Vitamin D3: 2000–3000 IU
Turmeric: 500 mg
Ashwagandha: 600 mg

MEAL 2 – Post-Cardio / Breakfast
175g grilled chicken thighs (up from 150g)
1 cup sautéed spinach/asparagus (in 1 tsp olive oil)
½ avocado
15g raw macadamia nuts (new addition)

MEAL 3 – Pre-Workout (60–90 min before training)
150g lean beef or turkey
175g cooked jasmine rice (up from 150g)
Season with pink salt, pepper, herbs

Supplements:

Pre-workout powder
6–8g Citrulline Malate
3g Beta-Alanine
5g Creatine
Pinch of pink salt
INTRA-WORKOUT
1 scoop EAAs
10g Glutamine
Optional: 10g raw honey or dextrose (new for longer training days)

MEAL 4 – Post-Workout (30–45 min post)
50g hydrolyzed whey isolate
130g cooked cream of rice (up from 120g)
1 tbsp coconut oil or 1 tsp raw honey
1 banana or kiwi

MEAL 5 – Dinner
150g grilled salmon or lean red meat
1 cup green vegetables (broccoli, kale, asparagus)
150g roasted sweet potato
1 tsp extra virgin olive or avocado oil

MEAL 6 – Before Bed
175g turkey breast or lean beef (up from 150g)
1 tbsp almond butter or 20g walnuts (try to alternate so your body gets a variety)

Supplements:

Magnesium (glycinate): 400 mg
Zinc: 25 mg
Greens powder (dairy/gluten-free)
Click to expand...
@Gouki hell ya man. You are an absolute beast!!!!
 
🧠 JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD


THE MISSION


This isn’t about just getting big.


It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.


The Classic Combat Physique.





CURRENT STATS


  • Weight: 233 → 227 lbs
  • Estimated Body Fat: ~10.9%
  • Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.




THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.


  • Masteron
  • Primobolan
  • Anavar
  • TBol
  • Nolvadex
  • Microdose insulin (anabolic + partitioning strategy)

Everything is measured, monitored, and purpose-driven.



TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID


This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.


6-Day Structure:


  • Monday – Upper Body Push + Core Burn
  • Tuesday – Grappling Circuits + Explosive Legs
  • Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
  • Thursday – Mitt Work + HIIT Sprint Conditioning
  • Friday – Arms & Shoulders (Density + Pump)
  • Saturday – Sparring + Sled Pushes
  • Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)

Low volume lifting. High intensity. Strategic combat insertions.




NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)


Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.





MEAL 1 – Fasted AM Cardio


  • 7 egg whites
  • 3 whole eggs
  • 1 tbsp almond butter
  • Black coffee or green tea

Supps:


  • Vitamin D3 (2000–3000 IU)
  • Turmeric (500 mg)
  • Ashwagandha (600 mg)




MEAL 2 – Post-Cardio / Breakfast


  • 175g grilled chicken thighs
  • 1 cup sautéed spinach or asparagus
  • ½ avocado
  • 15g raw macadamia nuts




MEAL 3 – Pre-Workout (60–90 min before training)


  • 150g lean beef or turkey
  • 175g cooked jasmine rice
  • Pink salt + pepper + herbs

Pre-Workout Stack:


  • 6–8g Citrulline Malate
  • 3g Beta-Alanine
  • 5g Creatine
  • Pinch of pink salt
  • Stimulant-based pre-workout (if needed)




INTRA-WORKOUT


  • 1 scoop EAAs
  • 10g Glutamine
  • Optional: 10g raw honey or dextrose (for extended sessions)




MEAL 4 – Post-Workout


  • 50g hydrolyzed whey isolate
  • 130g cooked cream of rice
  • 1 tbsp coconut oil or 1 tsp raw honey
  • 1 banana or kiwi




MEAL 5 – Dinner


  • 150g grilled salmon or lean red meat
  • 1 cup green vegetables (broccoli, kale, asparagus)
  • 150g roasted sweet potato
  • 1 tsp extra virgin olive oil or avocado oil




MEAL 6 – Before Bed


  • 175g turkey breast or lean beef
  • 1 tbsp almond butter or 20g walnuts (alternate for variety)

Nighttime Supps:


  • Magnesium (glycinate) – 400 mg
  • Zinc – 25 mg
  • Greens powder (dairy/gluten-free)




FINAL THOUGHTS


Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.


Hybrid athletes need hybrid plans.
We’re building something different.


Appreciate anyone following along — more to come weekly.

PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.

I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
 

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Gouki said:
🧠 JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD


THE MISSION


This isn’t about just getting big.


It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.


The Classic Combat Physique.





CURRENT STATS


  • Weight: 233 → 227 lbs
  • Estimated Body Fat: ~10.9%
  • Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.




THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.


  • Masteron
  • Primobolan
  • Anavar
  • TBol
  • Nolvadex
  • Microdose insulin (anabolic + partitioning strategy)

Everything is measured, monitored, and purpose-driven.



TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID


This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.


6-Day Structure:


  • Monday – Upper Body Push + Core Burn
  • Tuesday – Grappling Circuits + Explosive Legs
  • Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
  • Thursday – Mitt Work + HIIT Sprint Conditioning
  • Friday – Arms & Shoulders (Density + Pump)
  • Saturday – Sparring + Sled Pushes
  • Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)

Low volume lifting. High intensity. Strategic combat insertions.




NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)


Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.





MEAL 1 – Fasted AM Cardio


  • 7 egg whites
  • 3 whole eggs
  • 1 tbsp almond butter
  • Black coffee or green tea

Supps:


  • Vitamin D3 (2000–3000 IU)
  • Turmeric (500 mg)
  • Ashwagandha (600 mg)




MEAL 2 – Post-Cardio / Breakfast


  • 175g grilled chicken thighs
  • 1 cup sautéed spinach or asparagus
  • ½ avocado
  • 15g raw macadamia nuts




MEAL 3 – Pre-Workout (60–90 min before training)


  • 150g lean beef or turkey
  • 175g cooked jasmine rice
  • Pink salt + pepper + herbs

Pre-Workout Stack:


  • 6–8g Citrulline Malate
  • 3g Beta-Alanine
  • 5g Creatine
  • Pinch of pink salt
  • Stimulant-based pre-workout (if needed)




INTRA-WORKOUT


  • 1 scoop EAAs
  • 10g Glutamine
  • Optional: 10g raw honey or dextrose (for extended sessions)




MEAL 4 – Post-Workout


  • 50g hydrolyzed whey isolate
  • 130g cooked cream of rice
  • 1 tbsp coconut oil or 1 tsp raw honey
  • 1 banana or kiwi




MEAL 5 – Dinner


  • 150g grilled salmon or lean red meat
  • 1 cup green vegetables (broccoli, kale, asparagus)
  • 150g roasted sweet potato
  • 1 tsp extra virgin olive oil or avocado oil




MEAL 6 – Before Bed


  • 175g turkey breast or lean beef
  • 1 tbsp almond butter or 20g walnuts (alternate for variety)

Nighttime Supps:


  • Magnesium (glycinate) – 400 mg
  • Zinc – 25 mg
  • Greens powder (dairy/gluten-free)




FINAL THOUGHTS


Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.


Hybrid athletes need hybrid plans.
We’re building something different.


Appreciate anyone following along — more to come weekly.

PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.

I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
Click to expand...
@Gouki this is big gains you showing us broly abs and back legit
i can see you can be on stage thanks to the help of @pur-pharma-canada
 
Gouki said:
🧠 JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD


THE MISSION


This isn’t about just getting big.


It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.


The Classic Combat Physique.





CURRENT STATS


  • Weight: 233 → 227 lbs
  • Estimated Body Fat: ~10.9%
  • Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.




THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.


  • Masteron
  • Primobolan
  • Anavar
  • TBol
  • Nolvadex
  • Microdose insulin (anabolic + partitioning strategy)

Everything is measured, monitored, and purpose-driven.



TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID


This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.


6-Day Structure:


  • Monday – Upper Body Push + Core Burn
  • Tuesday – Grappling Circuits + Explosive Legs
  • Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
  • Thursday – Mitt Work + HIIT Sprint Conditioning
  • Friday – Arms & Shoulders (Density + Pump)
  • Saturday – Sparring + Sled Pushes
  • Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)

Low volume lifting. High intensity. Strategic combat insertions.




NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)


Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.





MEAL 1 – Fasted AM Cardio


  • 7 egg whites
  • 3 whole eggs
  • 1 tbsp almond butter
  • Black coffee or green tea

Supps:


  • Vitamin D3 (2000–3000 IU)
  • Turmeric (500 mg)
  • Ashwagandha (600 mg)




MEAL 2 – Post-Cardio / Breakfast


  • 175g grilled chicken thighs
  • 1 cup sautéed spinach or asparagus
  • ½ avocado
  • 15g raw macadamia nuts




MEAL 3 – Pre-Workout (60–90 min before training)


  • 150g lean beef or turkey
  • 175g cooked jasmine rice
  • Pink salt + pepper + herbs

Pre-Workout Stack:


  • 6–8g Citrulline Malate
  • 3g Beta-Alanine
  • 5g Creatine
  • Pinch of pink salt
  • Stimulant-based pre-workout (if needed)




INTRA-WORKOUT


  • 1 scoop EAAs
  • 10g Glutamine
  • Optional: 10g raw honey or dextrose (for extended sessions)




MEAL 4 – Post-Workout


  • 50g hydrolyzed whey isolate
  • 130g cooked cream of rice
  • 1 tbsp coconut oil or 1 tsp raw honey
  • 1 banana or kiwi




MEAL 5 – Dinner


  • 150g grilled salmon or lean red meat
  • 1 cup green vegetables (broccoli, kale, asparagus)
  • 150g roasted sweet potato
  • 1 tsp extra virgin olive oil or avocado oil




MEAL 6 – Before Bed


  • 175g turkey breast or lean beef
  • 1 tbsp almond butter or 20g walnuts (alternate for variety)

Nighttime Supps:


  • Magnesium (glycinate) – 400 mg
  • Zinc – 25 mg
  • Greens powder (dairy/gluten-free)




FINAL THOUGHTS


Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.


Hybrid athletes need hybrid plans.
We’re building something different.


Appreciate anyone following along — more to come weekly.

PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.

I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
Click to expand...
You are looking absolutely shredded, man. This is a tremendous job. Most people would kill for your physique. @Gouki
 
Gouki said:
🧠 JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD


THE MISSION


This isn’t about just getting big.


It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.


The Classic Combat Physique.





CURRENT STATS


  • Weight: 233 → 227 lbs
  • Estimated Body Fat: ~10.9%
  • Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.




THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.


  • Masteron
  • Primobolan
  • Anavar
  • TBol
  • Nolvadex
  • Microdose insulin (anabolic + partitioning strategy)

Everything is measured, monitored, and purpose-driven.



TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID


This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.


6-Day Structure:


  • Monday – Upper Body Push + Core Burn
  • Tuesday – Grappling Circuits + Explosive Legs
  • Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
  • Thursday – Mitt Work + HIIT Sprint Conditioning
  • Friday – Arms & Shoulders (Density + Pump)
  • Saturday – Sparring + Sled Pushes
  • Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)

Low volume lifting. High intensity. Strategic combat insertions.




NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)


Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.





MEAL 1 – Fasted AM Cardio


  • 7 egg whites
  • 3 whole eggs
  • 1 tbsp almond butter
  • Black coffee or green tea

Supps:


  • Vitamin D3 (2000–3000 IU)
  • Turmeric (500 mg)
  • Ashwagandha (600 mg)




MEAL 2 – Post-Cardio / Breakfast


  • 175g grilled chicken thighs
  • 1 cup sautéed spinach or asparagus
  • ½ avocado
  • 15g raw macadamia nuts




MEAL 3 – Pre-Workout (60–90 min before training)


  • 150g lean beef or turkey
  • 175g cooked jasmine rice
  • Pink salt + pepper + herbs

Pre-Workout Stack:


  • 6–8g Citrulline Malate
  • 3g Beta-Alanine
  • 5g Creatine
  • Pinch of pink salt
  • Stimulant-based pre-workout (if needed)




INTRA-WORKOUT


  • 1 scoop EAAs
  • 10g Glutamine
  • Optional: 10g raw honey or dextrose (for extended sessions)




MEAL 4 – Post-Workout


  • 50g hydrolyzed whey isolate
  • 130g cooked cream of rice
  • 1 tbsp coconut oil or 1 tsp raw honey
  • 1 banana or kiwi




MEAL 5 – Dinner


  • 150g grilled salmon or lean red meat
  • 1 cup green vegetables (broccoli, kale, asparagus)
  • 150g roasted sweet potato
  • 1 tsp extra virgin olive oil or avocado oil




MEAL 6 – Before Bed


  • 175g turkey breast or lean beef
  • 1 tbsp almond butter or 20g walnuts (alternate for variety)

Nighttime Supps:


  • Magnesium (glycinate) – 400 mg
  • Zinc – 25 mg
  • Greens powder (dairy/gluten-free)




FINAL THOUGHTS


Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.


Hybrid athletes need hybrid plans.
We’re building something different.


Appreciate anyone following along — more to come weekly.

PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.

I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
Click to expand...
@Gouki you are looking absolutely jacked to shreds. you gotta post more often and show us your secrets. i can't get my body fat any lower it seems
 
Gouki said:
🧠 JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD


THE MISSION


This isn’t about just getting big.


It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.


The Classic Combat Physique.





CURRENT STATS


  • Weight: 233 → 227 lbs
  • Estimated Body Fat: ~10.9%
  • Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.




THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.


  • Masteron
  • Primobolan
  • Anavar
  • TBol
  • Nolvadex
  • Microdose insulin (anabolic + partitioning strategy)

Everything is measured, monitored, and purpose-driven.



TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID


This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.


6-Day Structure:


  • Monday – Upper Body Push + Core Burn
  • Tuesday – Grappling Circuits + Explosive Legs
  • Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
  • Thursday – Mitt Work + HIIT Sprint Conditioning
  • Friday – Arms & Shoulders (Density + Pump)
  • Saturday – Sparring + Sled Pushes
  • Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)

Low volume lifting. High intensity. Strategic combat insertions.




NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)


Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.





MEAL 1 – Fasted AM Cardio


  • 7 egg whites
  • 3 whole eggs
  • 1 tbsp almond butter
  • Black coffee or green tea

Supps:


  • Vitamin D3 (2000–3000 IU)
  • Turmeric (500 mg)
  • Ashwagandha (600 mg)




MEAL 2 – Post-Cardio / Breakfast


  • 175g grilled chicken thighs
  • 1 cup sautéed spinach or asparagus
  • ½ avocado
  • 15g raw macadamia nuts




MEAL 3 – Pre-Workout (60–90 min before training)


  • 150g lean beef or turkey
  • 175g cooked jasmine rice
  • Pink salt + pepper + herbs

Pre-Workout Stack:


  • 6–8g Citrulline Malate
  • 3g Beta-Alanine
  • 5g Creatine
  • Pinch of pink salt
  • Stimulant-based pre-workout (if needed)




INTRA-WORKOUT


  • 1 scoop EAAs
  • 10g Glutamine
  • Optional: 10g raw honey or dextrose (for extended sessions)




MEAL 4 – Post-Workout


  • 50g hydrolyzed whey isolate
  • 130g cooked cream of rice
  • 1 tbsp coconut oil or 1 tsp raw honey
  • 1 banana or kiwi




MEAL 5 – Dinner


  • 150g grilled salmon or lean red meat
  • 1 cup green vegetables (broccoli, kale, asparagus)
  • 150g roasted sweet potato
  • 1 tsp extra virgin olive oil or avocado oil




MEAL 6 – Before Bed


  • 175g turkey breast or lean beef
  • 1 tbsp almond butter or 20g walnuts (alternate for variety)

Nighttime Supps:


  • Magnesium (glycinate) – 400 mg
  • Zinc – 25 mg
  • Greens powder (dairy/gluten-free)




FINAL THOUGHTS


Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.


Hybrid athletes need hybrid plans.
We’re building something different.


Appreciate anyone following along — more to come weekly.

PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.

I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
Click to expand...

It's been a little while since you've posted it seems, but it's good to hear from you, man. Good to hear that. You found a good source that you're able to trust.
@Gouki
 
Gouki said:
🧠 JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD


THE MISSION


This isn’t about just getting big.


It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.


The Classic Combat Physique.





CURRENT STATS


  • Weight: 233 → 227 lbs
  • Estimated Body Fat: ~10.9%
  • Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.




THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.


  • Masteron
  • Primobolan
  • Anavar
  • TBol
  • Nolvadex
  • Microdose insulin (anabolic + partitioning strategy)

Everything is measured, monitored, and purpose-driven.



TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID


This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.


6-Day Structure:


  • Monday – Upper Body Push + Core Burn
  • Tuesday – Grappling Circuits + Explosive Legs
  • Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
  • Thursday – Mitt Work + HIIT Sprint Conditioning
  • Friday – Arms & Shoulders (Density + Pump)
  • Saturday – Sparring + Sled Pushes
  • Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)

Low volume lifting. High intensity. Strategic combat insertions.




NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)


Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.





MEAL 1 – Fasted AM Cardio


  • 7 egg whites
  • 3 whole eggs
  • 1 tbsp almond butter
  • Black coffee or green tea

Supps:


  • Vitamin D3 (2000–3000 IU)
  • Turmeric (500 mg)
  • Ashwagandha (600 mg)




MEAL 2 – Post-Cardio / Breakfast


  • 175g grilled chicken thighs
  • 1 cup sautéed spinach or asparagus
  • ½ avocado
  • 15g raw macadamia nuts




MEAL 3 – Pre-Workout (60–90 min before training)


  • 150g lean beef or turkey
  • 175g cooked jasmine rice
  • Pink salt + pepper + herbs

Pre-Workout Stack:


  • 6–8g Citrulline Malate
  • 3g Beta-Alanine
  • 5g Creatine
  • Pinch of pink salt
  • Stimulant-based pre-workout (if needed)




INTRA-WORKOUT


  • 1 scoop EAAs
  • 10g Glutamine
  • Optional: 10g raw honey or dextrose (for extended sessions)




MEAL 4 – Post-Workout


  • 50g hydrolyzed whey isolate
  • 130g cooked cream of rice
  • 1 tbsp coconut oil or 1 tsp raw honey
  • 1 banana or kiwi




MEAL 5 – Dinner


  • 150g grilled salmon or lean red meat
  • 1 cup green vegetables (broccoli, kale, asparagus)
  • 150g roasted sweet potato
  • 1 tsp extra virgin olive oil or avocado oil




MEAL 6 – Before Bed


  • 175g turkey breast or lean beef
  • 1 tbsp almond butter or 20g walnuts (alternate for variety)

Nighttime Supps:


  • Magnesium (glycinate) – 400 mg
  • Zinc – 25 mg
  • Greens powder (dairy/gluten-free)




FINAL THOUGHTS


Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.


Hybrid athletes need hybrid plans.
We’re building something different.


Appreciate anyone following along — more to come weekly.

PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.

I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
Click to expand...
@Gouki bro you look like a stud. i got mad respect for you. good texas genetics breeds men like you. you look tight
 
Gouki said:
🧠 JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD


THE MISSION


This isn’t about just getting big.


It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.


The Classic Combat Physique.





CURRENT STATS


  • Weight: 233 → 227 lbs
  • Estimated Body Fat: ~10.9%
  • Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.




THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.


  • Masteron
  • Primobolan
  • Anavar
  • TBol
  • Nolvadex
  • Microdose insulin (anabolic + partitioning strategy)

Everything is measured, monitored, and purpose-driven.



TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID


This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.


6-Day Structure:


  • Monday – Upper Body Push + Core Burn
  • Tuesday – Grappling Circuits + Explosive Legs
  • Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
  • Thursday – Mitt Work + HIIT Sprint Conditioning
  • Friday – Arms & Shoulders (Density + Pump)
  • Saturday – Sparring + Sled Pushes
  • Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)

Low volume lifting. High intensity. Strategic combat insertions.




NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)


Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.





MEAL 1 – Fasted AM Cardio


  • 7 egg whites
  • 3 whole eggs
  • 1 tbsp almond butter
  • Black coffee or green tea

Supps:


  • Vitamin D3 (2000–3000 IU)
  • Turmeric (500 mg)
  • Ashwagandha (600 mg)




MEAL 2 – Post-Cardio / Breakfast


  • 175g grilled chicken thighs
  • 1 cup sautéed spinach or asparagus
  • ½ avocado
  • 15g raw macadamia nuts




MEAL 3 – Pre-Workout (60–90 min before training)


  • 150g lean beef or turkey
  • 175g cooked jasmine rice
  • Pink salt + pepper + herbs

Pre-Workout Stack:


  • 6–8g Citrulline Malate
  • 3g Beta-Alanine
  • 5g Creatine
  • Pinch of pink salt
  • Stimulant-based pre-workout (if needed)




INTRA-WORKOUT


  • 1 scoop EAAs
  • 10g Glutamine
  • Optional: 10g raw honey or dextrose (for extended sessions)




MEAL 4 – Post-Workout


  • 50g hydrolyzed whey isolate
  • 130g cooked cream of rice
  • 1 tbsp coconut oil or 1 tsp raw honey
  • 1 banana or kiwi




MEAL 5 – Dinner


  • 150g grilled salmon or lean red meat
  • 1 cup green vegetables (broccoli, kale, asparagus)
  • 150g roasted sweet potato
  • 1 tsp extra virgin olive oil or avocado oil




MEAL 6 – Before Bed


  • 175g turkey breast or lean beef
  • 1 tbsp almond butter or 20g walnuts (alternate for variety)

Nighttime Supps:


  • Magnesium (glycinate) – 400 mg
  • Zinc – 25 mg
  • Greens powder (dairy/gluten-free)




FINAL THOUGHTS


Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.


Hybrid athletes need hybrid plans.
We’re building something different.


Appreciate anyone following along — more to come weekly.

PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.

I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
Click to expand...
@Gouki bros i gotta give you credit. you got the body of a champion.
amazing physique and you got cuts and rips all over the place.
 
Gouki said:
🧠 JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD


THE MISSION


This isn’t about just getting big.


It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.


The Classic Combat Physique.





CURRENT STATS


  • Weight: 233 → 227 lbs
  • Estimated Body Fat: ~10.9%
  • Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.




THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.


  • Masteron
  • Primobolan
  • Anavar
  • TBol
  • Nolvadex
  • Microdose insulin (anabolic + partitioning strategy)

Everything is measured, monitored, and purpose-driven.



TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID


This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.


6-Day Structure:


  • Monday – Upper Body Push + Core Burn
  • Tuesday – Grappling Circuits + Explosive Legs
  • Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
  • Thursday – Mitt Work + HIIT Sprint Conditioning
  • Friday – Arms & Shoulders (Density + Pump)
  • Saturday – Sparring + Sled Pushes
  • Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)

Low volume lifting. High intensity. Strategic combat insertions.




NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)


Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.





MEAL 1 – Fasted AM Cardio


  • 7 egg whites
  • 3 whole eggs
  • 1 tbsp almond butter
  • Black coffee or green tea

Supps:


  • Vitamin D3 (2000–3000 IU)
  • Turmeric (500 mg)
  • Ashwagandha (600 mg)




MEAL 2 – Post-Cardio / Breakfast


  • 175g grilled chicken thighs
  • 1 cup sautéed spinach or asparagus
  • ½ avocado
  • 15g raw macadamia nuts




MEAL 3 – Pre-Workout (60–90 min before training)


  • 150g lean beef or turkey
  • 175g cooked jasmine rice
  • Pink salt + pepper + herbs

Pre-Workout Stack:


  • 6–8g Citrulline Malate
  • 3g Beta-Alanine
  • 5g Creatine
  • Pinch of pink salt
  • Stimulant-based pre-workout (if needed)




INTRA-WORKOUT


  • 1 scoop EAAs
  • 10g Glutamine
  • Optional: 10g raw honey or dextrose (for extended sessions)




MEAL 4 – Post-Workout


  • 50g hydrolyzed whey isolate
  • 130g cooked cream of rice
  • 1 tbsp coconut oil or 1 tsp raw honey
  • 1 banana or kiwi




MEAL 5 – Dinner


  • 150g grilled salmon or lean red meat
  • 1 cup green vegetables (broccoli, kale, asparagus)
  • 150g roasted sweet potato
  • 1 tsp extra virgin olive oil or avocado oil




MEAL 6 – Before Bed


  • 175g turkey breast or lean beef
  • 1 tbsp almond butter or 20g walnuts (alternate for variety)

Nighttime Supps:


  • Magnesium (glycinate) – 400 mg
  • Zinc – 25 mg
  • Greens powder (dairy/gluten-free)




FINAL THOUGHTS


Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.


Hybrid athletes need hybrid plans.
We’re building something different.


Appreciate anyone following along — more to come weekly.

PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.

I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
Click to expand...
@Gouki this is really good man. i got mad respect for your physique.
i love what you say. no random workouts. no junk food. no wasted reps. You are all business and that's what you got to do, if you want to optimize your physique.
 
Gouki said:
🧠 JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD


THE MISSION


This isn’t about just getting big.


It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.


The Classic Combat Physique.





CURRENT STATS


  • Weight: 233 → 227 lbs
  • Estimated Body Fat: ~10.9%
  • Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.




THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.


  • Masteron
  • Primobolan
  • Anavar
  • TBol
  • Nolvadex
  • Microdose insulin (anabolic + partitioning strategy)

Everything is measured, monitored, and purpose-driven.



TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID


This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.


6-Day Structure:


  • Monday – Upper Body Push + Core Burn
  • Tuesday – Grappling Circuits + Explosive Legs
  • Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
  • Thursday – Mitt Work + HIIT Sprint Conditioning
  • Friday – Arms & Shoulders (Density + Pump)
  • Saturday – Sparring + Sled Pushes
  • Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)

Low volume lifting. High intensity. Strategic combat insertions.




NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)


Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.





MEAL 1 – Fasted AM Cardio


  • 7 egg whites
  • 3 whole eggs
  • 1 tbsp almond butter
  • Black coffee or green tea

Supps:


  • Vitamin D3 (2000–3000 IU)
  • Turmeric (500 mg)
  • Ashwagandha (600 mg)




MEAL 2 – Post-Cardio / Breakfast


  • 175g grilled chicken thighs
  • 1 cup sautéed spinach or asparagus
  • ½ avocado
  • 15g raw macadamia nuts




MEAL 3 – Pre-Workout (60–90 min before training)


  • 150g lean beef or turkey
  • 175g cooked jasmine rice
  • Pink salt + pepper + herbs

Pre-Workout Stack:


  • 6–8g Citrulline Malate
  • 3g Beta-Alanine
  • 5g Creatine
  • Pinch of pink salt
  • Stimulant-based pre-workout (if needed)




INTRA-WORKOUT


  • 1 scoop EAAs
  • 10g Glutamine
  • Optional: 10g raw honey or dextrose (for extended sessions)




MEAL 4 – Post-Workout


  • 50g hydrolyzed whey isolate
  • 130g cooked cream of rice
  • 1 tbsp coconut oil or 1 tsp raw honey
  • 1 banana or kiwi




MEAL 5 – Dinner


  • 150g grilled salmon or lean red meat
  • 1 cup green vegetables (broccoli, kale, asparagus)
  • 150g roasted sweet potato
  • 1 tsp extra virgin olive oil or avocado oil




MEAL 6 – Before Bed


  • 175g turkey breast or lean beef
  • 1 tbsp almond butter or 20g walnuts (alternate for variety)

Nighttime Supps:


  • Magnesium (glycinate) – 400 mg
  • Zinc – 25 mg
  • Greens powder (dairy/gluten-free)




FINAL THOUGHTS


Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.


Hybrid athletes need hybrid plans.
We’re building something different.


Appreciate anyone following along — more to come weekly.

PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.

I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
Click to expand...
Incredible work brother 👏 🙌
 
Gouki said:
🧠 JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD


THE MISSION


This isn’t about just getting big.


It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.


The Classic Combat Physique.





CURRENT STATS


  • Weight: 233 → 227 lbs
  • Estimated Body Fat: ~10.9%
  • Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.




THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.


  • Masteron
  • Primobolan
  • Anavar
  • TBol
  • Nolvadex
  • Microdose insulin (anabolic + partitioning strategy)

Everything is measured, monitored, and purpose-driven.



TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID


This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.


6-Day Structure:


  • Monday – Upper Body Push + Core Burn
  • Tuesday – Grappling Circuits + Explosive Legs
  • Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
  • Thursday – Mitt Work + HIIT Sprint Conditioning
  • Friday – Arms & Shoulders (Density + Pump)
  • Saturday – Sparring + Sled Pushes
  • Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)

Low volume lifting. High intensity. Strategic combat insertions.




NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)


Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.





MEAL 1 – Fasted AM Cardio


  • 7 egg whites
  • 3 whole eggs
  • 1 tbsp almond butter
  • Black coffee or green tea

Supps:


  • Vitamin D3 (2000–3000 IU)
  • Turmeric (500 mg)
  • Ashwagandha (600 mg)




MEAL 2 – Post-Cardio / Breakfast


  • 175g grilled chicken thighs
  • 1 cup sautéed spinach or asparagus
  • ½ avocado
  • 15g raw macadamia nuts




MEAL 3 – Pre-Workout (60–90 min before training)


  • 150g lean beef or turkey
  • 175g cooked jasmine rice
  • Pink salt + pepper + herbs

Pre-Workout Stack:


  • 6–8g Citrulline Malate
  • 3g Beta-Alanine
  • 5g Creatine
  • Pinch of pink salt
  • Stimulant-based pre-workout (if needed)




INTRA-WORKOUT


  • 1 scoop EAAs
  • 10g Glutamine
  • Optional: 10g raw honey or dextrose (for extended sessions)




MEAL 4 – Post-Workout


  • 50g hydrolyzed whey isolate
  • 130g cooked cream of rice
  • 1 tbsp coconut oil or 1 tsp raw honey
  • 1 banana or kiwi




MEAL 5 – Dinner


  • 150g grilled salmon or lean red meat
  • 1 cup green vegetables (broccoli, kale, asparagus)
  • 150g roasted sweet potato
  • 1 tsp extra virgin olive oil or avocado oil




MEAL 6 – Before Bed


  • 175g turkey breast or lean beef
  • 1 tbsp almond butter or 20g walnuts (alternate for variety)

Nighttime Supps:


  • Magnesium (glycinate) – 400 mg
  • Zinc – 25 mg
  • Greens powder (dairy/gluten-free)




FINAL THOUGHTS


Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.


Hybrid athletes need hybrid plans.
We’re building something different.


Appreciate anyone following along — more to come weekly.

PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.

I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
Click to expand...
@Gouki looking absolutely incredible! Awesome log right here!
 
Much honor and gratitude to you brothers 🙌🏽

Just humbly have my head down and never notice how far I've come from 22 years ago. So the nice words are and will always be strange to me for I do not see myself in that light.

Anyone at any point wishes to pick my brain I'm 100% open for Q&A - humbly speaking as I am aware many of you are not beginners and have been walking your journey for quite some time 🙏🏽
 
Gouki said:
Much honor and gratitude to you brothers 🙌🏽

Just humbly have my head down and never notice how far I've come from 22 years ago. So the nice words are and will always be strange to me for I do not see myself in that light.

Anyone at any point wishes to pick my brain I'm 100% open for Q&A - humbly speaking as I am aware many of you are not beginners and have been walking your journey for quite some time 🙏🏽
Click to expand...
Keeping your head down but you're achieving big things. :D @Gouki
 
Gouki said:
🧠 JOURNAL UPDATE | – THE COMBAT CLASSIC PHYSIQUE BUILD


THE MISSION


This isn’t about just getting big.


It’s about building a hybrid physique — one that moves like a fighter and looks like a statue. Strength meets speed. Conditioning meets aesthetics.


The Classic Combat Physique.





CURRENT STATS


  • Weight: 233 → 227 lbs
  • Estimated Body Fat: ~10.9%
  • Condition: Fuller, tighter, harder. Vascularity and roundness climbing. Appetite high — and that’s a good sign.




THE STACK (ENHANCED SUPPORT)
Powered by @pur-pharma-canada — everything dialed in for lean tissue retention, recovery, and metabolic edge.


  • Masteron
  • Primobolan
  • Anavar
  • TBol
  • Nolvadex
  • Microdose insulin (anabolic + partitioning strategy)

Everything is measured, monitored, and purpose-driven.



TRAINING SPLIT: COMBAT-PHYSIQUE HYBRID


This is not a bro split. It’s built around output, recovery, and aesthetics with a fighter’s foundation.


6-Day Structure:


  • Monday – Upper Body Push + Core Burn
  • Tuesday – Grappling Circuits + Explosive Legs
  • Wednesday – Back (Heavy Rows + Rear Delts) + Neck Work
  • Thursday – Mitt Work + HIIT Sprint Conditioning
  • Friday – Arms & Shoulders (Density + Pump)
  • Saturday – Sparring + Sled Pushes
  • Sunday – Off / Recovery (Sauna, Stretching, Soft Tissue)

Low volume lifting. High intensity. Strategic combat insertions.




NUTRITION: PRECISION FUELING (CURRENT ADJUSTED MEAL PLAN)


Digestion, performance, and recovery all come first. Macros adjusted weekly. Meal timing locked to match output.





MEAL 1 – Fasted AM Cardio


  • 7 egg whites
  • 3 whole eggs
  • 1 tbsp almond butter
  • Black coffee or green tea

Supps:


  • Vitamin D3 (2000–3000 IU)
  • Turmeric (500 mg)
  • Ashwagandha (600 mg)




MEAL 2 – Post-Cardio / Breakfast


  • 175g grilled chicken thighs
  • 1 cup sautéed spinach or asparagus
  • ½ avocado
  • 15g raw macadamia nuts




MEAL 3 – Pre-Workout (60–90 min before training)


  • 150g lean beef or turkey
  • 175g cooked jasmine rice
  • Pink salt + pepper + herbs

Pre-Workout Stack:


  • 6–8g Citrulline Malate
  • 3g Beta-Alanine
  • 5g Creatine
  • Pinch of pink salt
  • Stimulant-based pre-workout (if needed)




INTRA-WORKOUT


  • 1 scoop EAAs
  • 10g Glutamine
  • Optional: 10g raw honey or dextrose (for extended sessions)




MEAL 4 – Post-Workout


  • 50g hydrolyzed whey isolate
  • 130g cooked cream of rice
  • 1 tbsp coconut oil or 1 tsp raw honey
  • 1 banana or kiwi




MEAL 5 – Dinner


  • 150g grilled salmon or lean red meat
  • 1 cup green vegetables (broccoli, kale, asparagus)
  • 150g roasted sweet potato
  • 1 tsp extra virgin olive oil or avocado oil




MEAL 6 – Before Bed


  • 175g turkey breast or lean beef
  • 1 tbsp almond butter or 20g walnuts (alternate for variety)

Nighttime Supps:


  • Magnesium (glycinate) – 400 mg
  • Zinc – 25 mg
  • Greens powder (dairy/gluten-free)




FINAL THOUGHTS


Every part of this process is intentional — no random workouts, no junk food, no wasted reps. The goal is symmetry, strength, and stamina — with a finish line that includes both the stage and the fight mat.


Hybrid athletes need hybrid plans.
We’re building something different.


Appreciate anyone following along — more to come weekly.

PS: Most of you know @pur-pharma-canada I guess what you may not know is the elite-grade quality that's on par to pharmaceutical. Otherwise everyone that wants such quality combined with amazing prices in the market, topped of with the BEST customer service and shipping available, should be using Pür if they already aren't.

I'm living proof, and proof is in the pudding. If you want to be your best you need to be working with the BEST!
@pur-pharma-canada
Click to expand...
@Gouki man you u have an amazing physique. Can’t wait to see this log
 
Doing great
 
Gouki said:
Much honor and gratitude to you brothers 🙌🏽

Just humbly have my head down and never notice how far I've come from 22 years ago. So the nice words are and will always be strange to me for I do not see myself in that light.

Anyone at any point wishes to pick my brain I'm 100% open for Q&A - humbly speaking as I am aware many of you are not beginners and have been walking your journey for quite some time 🙏🏽
Click to expand...
@Gouki You are doing amazing bro....keep it up.........
 
Alright fellas,
This log is for the grinders, the hybrids, the ones who didn’t quit when life broke something inside them.

Quick backstory —
I grew up a competitive martial artist and gymnast. That was the dream. Fighting was all I ever saw for myself. But a spinal injury pulled the rug out and put me on a detour through depression, rehab, and eventually... bodybuilding.

The iron game became my outlet — I even stepped on stage. That journey built armor over the injury. It let me rebuild my strength from the ground up, literally. But bodybuilding was always a surrogate for the fight. Now that my spine is manageable again, it’s time to get back in the arena — martial arts 4x/week and cardio daily.

I’m chasing performance, recomposition, and resilience. No bloat. No fluff. Just lean, mean, athletic dominance.

CURRENT STATS:
- Height: 5'9"
- Weight: 215 lbs
- Goal: Stay 215, drop body fat, improve conditioning

CYCLE PROTOCOL (Daily Dosing):
Supplied by none other than @pur-pharma-canada — elite-grade, lightning shipping, and vials that hit harder than a spinning back kick. Their gear is flawless. Pharma-level purity. Props to the team.

- Primobolan: 50mg ED
- Masteron Propionate: 50mg ED
- Anavar: 20mg AM / 20mg PM
- Turinabol: 20mg AM / 20mg PM
- Nolvadex: 40mg ED (estrogen kept in check)

This is a lean stack — no water weight, no sloppy gains. Just tight, dry, functional muscle with elevated output.

TRAINING SPLIT:
I run a PPL x2 split, but it’s flexible depending on work and martial arts sessions.

Lifting (5x/week):
- Push
- Pull
- Legs
- Repeat Push/Pull
- 2 rest/active recovery days depending on martial arts

Martial Arts (4x/week):
- 90-minute sessions
- Conditioning-heavy
- Sparring, pad work, footwork drills
- Focused on fast-twitch activation and stamina

Cardio:
- 7 days a week
- Mix of AM fasted walks + post-training incline
- Target heart rate: 130–150 bpm
- Priority is endurance, recovery, and fight-readiness

NUTRITION STRATEGY:
Not tracking macros daily — intuitive eating with a performance lens.

- Protein: 250g+ daily minimum
- Fats: High on low-carb days
- Carbs: Cycled around training and martial arts output
- Hydration: 2–3L water minimum + electrolytes (Liquid IV daily)

Example Day of Eating:
Meal 1 (Fasted Cardio Fuel):
- 5 whole eggs
- 1 cup egg whites
- 1 tbsp almond butter
- Liquid IV + caffeine stack

Meal 2:
- 175g chicken thighs
- 150g jasmine rice (cooked)
- 10g honey
- Handful of walnuts

Meal 3 (Pre-Martial Arts):
- 200g lean beef
- 250g sweet potato
- 10g macadamia nuts

Intra-Workout:
- 10g EAA
- 10g dextrose
- Creatine + salt

Meal 4 (Post-Workout):
- 200g turkey breast
- 150g cream of rice
- 1 tbsp honey

Meal 5:
- 5 oz salmon
- 1 cup sautéed veggies
- 1 tbsp nut butter

PÜR PHARMA PRAISE:
Let me be clear:
Pür Pharma is not your average UGL. This is elite-tier craftsmanship. Clean labels. No pip. Reliable potency. I don’t promote often, but when I do, it’s because I trust the source with my body — and these guys delivered above expectation.

Customer service? Flawless.
Shipping speed? Insane.
Product quality? Top 1% I've ever touched.

If you're looking to level up — they're the plug.

WRAP-UP:
This log will be updated weekly with changes in conditioning, strength, weight, or side effects (if any). I’ll include training notes, gear adjustments, and psychological effects as the weeks go on.

Open to all feedback, questions, and convos. Let’s keep it real and help each other grow.

Train smart. Recover smarter. Earn every rep.

– A.L.
 
Gouki said:
Alright fellas,
This log is for the grinders, the hybrids, the ones who didn’t quit when life broke something inside them.

Quick backstory —
I grew up a competitive martial artist and gymnast. That was the dream. Fighting was all I ever saw for myself. But a spinal injury pulled the rug out and put me on a detour through depression, rehab, and eventually... bodybuilding.

The iron game became my outlet — I even stepped on stage. That journey built armor over the injury. It let me rebuild my strength from the ground up, literally. But bodybuilding was always a surrogate for the fight. Now that my spine is manageable again, it’s time to get back in the arena — martial arts 4x/week and cardio daily.

I’m chasing performance, recomposition, and resilience. No bloat. No fluff. Just lean, mean, athletic dominance.

CURRENT STATS:
- Height: 5'9"
- Weight: 215 lbs
- Goal: Stay 215, drop body fat, improve conditioning

CYCLE PROTOCOL (Daily Dosing):
Supplied by none other than @pur-pharma-canada — elite-grade, lightning shipping, and vials that hit harder than a spinning back kick. Their gear is flawless. Pharma-level purity. Props to the team.

- Primobolan: 50mg ED
- Masteron Propionate: 50mg ED
- Anavar: 20mg AM / 20mg PM
- Turinabol: 20mg AM / 20mg PM
- Nolvadex: 40mg ED (estrogen kept in check)

This is a lean stack — no water weight, no sloppy gains. Just tight, dry, functional muscle with elevated output.

TRAINING SPLIT:
I run a PPL x2 split, but it’s flexible depending on work and martial arts sessions.

Lifting (5x/week):
- Push
- Pull
- Legs
- Repeat Push/Pull
- 2 rest/active recovery days depending on martial arts

Martial Arts (4x/week):
- 90-minute sessions
- Conditioning-heavy
- Sparring, pad work, footwork drills
- Focused on fast-twitch activation and stamina

Cardio:
- 7 days a week
- Mix of AM fasted walks + post-training incline
- Target heart rate: 130–150 bpm
- Priority is endurance, recovery, and fight-readiness

NUTRITION STRATEGY:
Not tracking macros daily — intuitive eating with a performance lens.

- Protein: 250g+ daily minimum
- Fats: High on low-carb days
- Carbs: Cycled around training and martial arts output
- Hydration: 2–3L water minimum + electrolytes (Liquid IV daily)

Example Day of Eating:
Meal 1 (Fasted Cardio Fuel):
- 5 whole eggs
- 1 cup egg whites
- 1 tbsp almond butter
- Liquid IV + caffeine stack

Meal 2:
- 175g chicken thighs
- 150g jasmine rice (cooked)
- 10g honey
- Handful of walnuts

Meal 3 (Pre-Martial Arts):
- 200g lean beef
- 250g sweet potato
- 10g macadamia nuts

Intra-Workout:
- 10g EAA
- 10g dextrose
- Creatine + salt

Meal 4 (Post-Workout):
- 200g turkey breast
- 150g cream of rice
- 1 tbsp honey

Meal 5:
- 5 oz salmon
- 1 cup sautéed veggies
- 1 tbsp nut butter

PÜR PHARMA PRAISE:
Let me be clear:
Pür Pharma is not your average UGL. This is elite-tier craftsmanship. Clean labels. No pip. Reliable potency. I don’t promote often, but when I do, it’s because I trust the source with my body — and these guys delivered above expectation.

Customer service? Flawless.
Shipping speed? Insane.
Product quality? Top 1% I've ever touched.

If you're looking to level up — they're the plug.

WRAP-UP:
This log will be updated weekly with changes in conditioning, strength, weight, or side effects (if any). I’ll include training notes, gear adjustments, and psychological effects as the weeks go on.

Open to all feedback, questions, and convos. Let’s keep it real and help each other grow.

Train smart. Recover smarter. Earn every rep.

– A.L.
Click to expand...
@Gouki welcome back to the EVO fam! waiting to see you update us more often broly ;) right now no questions but concerns you were gone for a while
 
Gouki said:
Alright fellas,
This log is for the grinders, the hybrids, the ones who didn’t quit when life broke something inside them.

Quick backstory —
I grew up a competitive martial artist and gymnast. That was the dream. Fighting was all I ever saw for myself. But a spinal injury pulled the rug out and put me on a detour through depression, rehab, and eventually... bodybuilding.

The iron game became my outlet — I even stepped on stage. That journey built armor over the injury. It let me rebuild my strength from the ground up, literally. But bodybuilding was always a surrogate for the fight. Now that my spine is manageable again, it’s time to get back in the arena — martial arts 4x/week and cardio daily.

I’m chasing performance, recomposition, and resilience. No bloat. No fluff. Just lean, mean, athletic dominance.

CURRENT STATS:
- Height: 5'9"
- Weight: 215 lbs
- Goal: Stay 215, drop body fat, improve conditioning

CYCLE PROTOCOL (Daily Dosing):
Supplied by none other than @pur-pharma-canada — elite-grade, lightning shipping, and vials that hit harder than a spinning back kick. Their gear is flawless. Pharma-level purity. Props to the team.

- Primobolan: 50mg ED
- Masteron Propionate: 50mg ED
- Anavar: 20mg AM / 20mg PM
- Turinabol: 20mg AM / 20mg PM
- Nolvadex: 40mg ED (estrogen kept in check)

This is a lean stack — no water weight, no sloppy gains. Just tight, dry, functional muscle with elevated output.

TRAINING SPLIT:
I run a PPL x2 split, but it’s flexible depending on work and martial arts sessions.

Lifting (5x/week):
- Push
- Pull
- Legs
- Repeat Push/Pull
- 2 rest/active recovery days depending on martial arts

Martial Arts (4x/week):
- 90-minute sessions
- Conditioning-heavy
- Sparring, pad work, footwork drills
- Focused on fast-twitch activation and stamina

Cardio:
- 7 days a week
- Mix of AM fasted walks + post-training incline
- Target heart rate: 130–150 bpm
- Priority is endurance, recovery, and fight-readiness

NUTRITION STRATEGY:
Not tracking macros daily — intuitive eating with a performance lens.

- Protein: 250g+ daily minimum
- Fats: High on low-carb days
- Carbs: Cycled around training and martial arts output
- Hydration: 2–3L water minimum + electrolytes (Liquid IV daily)

Example Day of Eating:
Meal 1 (Fasted Cardio Fuel):
- 5 whole eggs
- 1 cup egg whites
- 1 tbsp almond butter
- Liquid IV + caffeine stack

Meal 2:
- 175g chicken thighs
- 150g jasmine rice (cooked)
- 10g honey
- Handful of walnuts

Meal 3 (Pre-Martial Arts):
- 200g lean beef
- 250g sweet potato
- 10g macadamia nuts

Intra-Workout:
- 10g EAA
- 10g dextrose
- Creatine + salt

Meal 4 (Post-Workout):
- 200g turkey breast
- 150g cream of rice
- 1 tbsp honey

Meal 5:
- 5 oz salmon
- 1 cup sautéed veggies
- 1 tbsp nut butter

PÜR PHARMA PRAISE:
Let me be clear:
Pür Pharma is not your average UGL. This is elite-tier craftsmanship. Clean labels. No pip. Reliable potency. I don’t promote often, but when I do, it’s because I trust the source with my body — and these guys delivered above expectation.

Customer service? Flawless.
Shipping speed? Insane.
Product quality? Top 1% I've ever touched.

If you're looking to level up — they're the plug.

WRAP-UP:
This log will be updated weekly with changes in conditioning, strength, weight, or side effects (if any). I’ll include training notes, gear adjustments, and psychological effects as the weeks go on.

Open to all feedback, questions, and convos. Let’s keep it real and help each other grow.

Train smart. Recover smarter. Earn every rep.

– A.L.
Click to expand...
spinal injuries are really bad. it has been shown that bad spine health will result in shorter life expectancy. @Gouki i would be doing hot yoga, that literally saved my discs
 
Gouki said:
Alright fellas,
This log is for the grinders, the hybrids, the ones who didn’t quit when life broke something inside them.

Quick backstory —
I grew up a competitive martial artist and gymnast. That was the dream. Fighting was all I ever saw for myself. But a spinal injury pulled the rug out and put me on a detour through depression, rehab, and eventually... bodybuilding.

The iron game became my outlet — I even stepped on stage. That journey built armor over the injury. It let me rebuild my strength from the ground up, literally. But bodybuilding was always a surrogate for the fight. Now that my spine is manageable again, it’s time to get back in the arena — martial arts 4x/week and cardio daily.

I’m chasing performance, recomposition, and resilience. No bloat. No fluff. Just lean, mean, athletic dominance.

CURRENT STATS:
- Height: 5'9"
- Weight: 215 lbs
- Goal: Stay 215, drop body fat, improve conditioning

CYCLE PROTOCOL (Daily Dosing):
Supplied by none other than @pur-pharma-canada — elite-grade, lightning shipping, and vials that hit harder than a spinning back kick. Their gear is flawless. Pharma-level purity. Props to the team.

- Primobolan: 50mg ED
- Masteron Propionate: 50mg ED
- Anavar: 20mg AM / 20mg PM
- Turinabol: 20mg AM / 20mg PM
- Nolvadex: 40mg ED (estrogen kept in check)

This is a lean stack — no water weight, no sloppy gains. Just tight, dry, functional muscle with elevated output.

TRAINING SPLIT:
I run a PPL x2 split, but it’s flexible depending on work and martial arts sessions.

Lifting (5x/week):
- Push
- Pull
- Legs
- Repeat Push/Pull
- 2 rest/active recovery days depending on martial arts

Martial Arts (4x/week):
- 90-minute sessions
- Conditioning-heavy
- Sparring, pad work, footwork drills
- Focused on fast-twitch activation and stamina

Cardio:
- 7 days a week
- Mix of AM fasted walks + post-training incline
- Target heart rate: 130–150 bpm
- Priority is endurance, recovery, and fight-readiness

NUTRITION STRATEGY:
Not tracking macros daily — intuitive eating with a performance lens.

- Protein: 250g+ daily minimum
- Fats: High on low-carb days
- Carbs: Cycled around training and martial arts output
- Hydration: 2–3L water minimum + electrolytes (Liquid IV daily)

Example Day of Eating:
Meal 1 (Fasted Cardio Fuel):
- 5 whole eggs
- 1 cup egg whites
- 1 tbsp almond butter
- Liquid IV + caffeine stack

Meal 2:
- 175g chicken thighs
- 150g jasmine rice (cooked)
- 10g honey
- Handful of walnuts

Meal 3 (Pre-Martial Arts):
- 200g lean beef
- 250g sweet potato
- 10g macadamia nuts

Intra-Workout:
- 10g EAA
- 10g dextrose
- Creatine + salt

Meal 4 (Post-Workout):
- 200g turkey breast
- 150g cream of rice
- 1 tbsp honey

Meal 5:
- 5 oz salmon
- 1 cup sautéed veggies
- 1 tbsp nut butter

PÜR PHARMA PRAISE:
Let me be clear:
Pür Pharma is not your average UGL. This is elite-tier craftsmanship. Clean labels. No pip. Reliable potency. I don’t promote often, but when I do, it’s because I trust the source with my body — and these guys delivered above expectation.

Customer service? Flawless.
Shipping speed? Insane.
Product quality? Top 1% I've ever touched.

If you're looking to level up — they're the plug.

WRAP-UP:
This log will be updated weekly with changes in conditioning, strength, weight, or side effects (if any). I’ll include training notes, gear adjustments, and psychological effects as the weeks go on.

Open to all feedback, questions, and convos. Let’s keep it real and help each other grow.

Train smart. Recover smarter. Earn every rep.

– A.L.
Click to expand...
@Gouki bro this one looking sweet! i like updates weekly. dont forget some red meat though
 
Gouki said:
Alright fellas,
This log is for the grinders, the hybrids, the ones who didn’t quit when life broke something inside them.

Quick backstory —
I grew up a competitive martial artist and gymnast. That was the dream. Fighting was all I ever saw for myself. But a spinal injury pulled the rug out and put me on a detour through depression, rehab, and eventually... bodybuilding.

The iron game became my outlet — I even stepped on stage. That journey built armor over the injury. It let me rebuild my strength from the ground up, literally. But bodybuilding was always a surrogate for the fight. Now that my spine is manageable again, it’s time to get back in the arena — martial arts 4x/week and cardio daily.

I’m chasing performance, recomposition, and resilience. No bloat. No fluff. Just lean, mean, athletic dominance.

CURRENT STATS:
- Height: 5'9"
- Weight: 215 lbs
- Goal: Stay 215, drop body fat, improve conditioning

CYCLE PROTOCOL (Daily Dosing):
Supplied by none other than @pur-pharma-canada — elite-grade, lightning shipping, and vials that hit harder than a spinning back kick. Their gear is flawless. Pharma-level purity. Props to the team.

- Primobolan: 50mg ED
- Masteron Propionate: 50mg ED
- Anavar: 20mg AM / 20mg PM
- Turinabol: 20mg AM / 20mg PM
- Nolvadex: 40mg ED (estrogen kept in check)

This is a lean stack — no water weight, no sloppy gains. Just tight, dry, functional muscle with elevated output.

TRAINING SPLIT:
I run a PPL x2 split, but it’s flexible depending on work and martial arts sessions.

Lifting (5x/week):
- Push
- Pull
- Legs
- Repeat Push/Pull
- 2 rest/active recovery days depending on martial arts

Martial Arts (4x/week):
- 90-minute sessions
- Conditioning-heavy
- Sparring, pad work, footwork drills
- Focused on fast-twitch activation and stamina

Cardio:
- 7 days a week
- Mix of AM fasted walks + post-training incline
- Target heart rate: 130–150 bpm
- Priority is endurance, recovery, and fight-readiness

NUTRITION STRATEGY:
Not tracking macros daily — intuitive eating with a performance lens.

- Protein: 250g+ daily minimum
- Fats: High on low-carb days
- Carbs: Cycled around training and martial arts output
- Hydration: 2–3L water minimum + electrolytes (Liquid IV daily)

Example Day of Eating:
Meal 1 (Fasted Cardio Fuel):
- 5 whole eggs
- 1 cup egg whites
- 1 tbsp almond butter
- Liquid IV + caffeine stack

Meal 2:
- 175g chicken thighs
- 150g jasmine rice (cooked)
- 10g honey
- Handful of walnuts

Meal 3 (Pre-Martial Arts):
- 200g lean beef
- 250g sweet potato
- 10g macadamia nuts

Intra-Workout:
- 10g EAA
- 10g dextrose
- Creatine + salt

Meal 4 (Post-Workout):
- 200g turkey breast
- 150g cream of rice
- 1 tbsp honey

Meal 5:
- 5 oz salmon
- 1 cup sautéed veggies
- 1 tbsp nut butter

PÜR PHARMA PRAISE:
Let me be clear:
Pür Pharma is not your average UGL. This is elite-tier craftsmanship. Clean labels. No pip. Reliable potency. I don’t promote often, but when I do, it’s because I trust the source with my body — and these guys delivered above expectation.

Customer service? Flawless.
Shipping speed? Insane.
Product quality? Top 1% I've ever touched.

If you're looking to level up — they're the plug.

WRAP-UP:
This log will be updated weekly with changes in conditioning, strength, weight, or side effects (if any). I’ll include training notes, gear adjustments, and psychological effects as the weeks go on.

Open to all feedback, questions, and convos. Let’s keep it real and help each other grow.

Train smart. Recover smarter. Earn every rep.

– A.L.
Click to expand...
@Gouki looks good on this one man. the meals are on point. i love the turkey and rice as well
 
Gouki said:
Alright fellas,
This log is for the grinders, the hybrids, the ones who didn’t quit when life broke something inside them.

Quick backstory —
I grew up a competitive martial artist and gymnast. That was the dream. Fighting was all I ever saw for myself. But a spinal injury pulled the rug out and put me on a detour through depression, rehab, and eventually... bodybuilding.

The iron game became my outlet — I even stepped on stage. That journey built armor over the injury. It let me rebuild my strength from the ground up, literally. But bodybuilding was always a surrogate for the fight. Now that my spine is manageable again, it’s time to get back in the arena — martial arts 4x/week and cardio daily.

I’m chasing performance, recomposition, and resilience. No bloat. No fluff. Just lean, mean, athletic dominance.

CURRENT STATS:
- Height: 5'9"
- Weight: 215 lbs
- Goal: Stay 215, drop body fat, improve conditioning

CYCLE PROTOCOL (Daily Dosing):
Supplied by none other than @pur-pharma-canada — elite-grade, lightning shipping, and vials that hit harder than a spinning back kick. Their gear is flawless. Pharma-level purity. Props to the team.

- Primobolan: 50mg ED
- Masteron Propionate: 50mg ED
- Anavar: 20mg AM / 20mg PM
- Turinabol: 20mg AM / 20mg PM
- Nolvadex: 40mg ED (estrogen kept in check)

This is a lean stack — no water weight, no sloppy gains. Just tight, dry, functional muscle with elevated output.

TRAINING SPLIT:
I run a PPL x2 split, but it’s flexible depending on work and martial arts sessions.

Lifting (5x/week):
- Push
- Pull
- Legs
- Repeat Push/Pull
- 2 rest/active recovery days depending on martial arts

Martial Arts (4x/week):
- 90-minute sessions
- Conditioning-heavy
- Sparring, pad work, footwork drills
- Focused on fast-twitch activation and stamina

Cardio:
- 7 days a week
- Mix of AM fasted walks + post-training incline
- Target heart rate: 130–150 bpm
- Priority is endurance, recovery, and fight-readiness

NUTRITION STRATEGY:
Not tracking macros daily — intuitive eating with a performance lens.

- Protein: 250g+ daily minimum
- Fats: High on low-carb days
- Carbs: Cycled around training and martial arts output
- Hydration: 2–3L water minimum + electrolytes (Liquid IV daily)

Example Day of Eating:
Meal 1 (Fasted Cardio Fuel):
- 5 whole eggs
- 1 cup egg whites
- 1 tbsp almond butter
- Liquid IV + caffeine stack

Meal 2:
- 175g chicken thighs
- 150g jasmine rice (cooked)
- 10g honey
- Handful of walnuts

Meal 3 (Pre-Martial Arts):
- 200g lean beef
- 250g sweet potato
- 10g macadamia nuts

Intra-Workout:
- 10g EAA
- 10g dextrose
- Creatine + salt

Meal 4 (Post-Workout):
- 200g turkey breast
- 150g cream of rice
- 1 tbsp honey

Meal 5:
- 5 oz salmon
- 1 cup sautéed veggies
- 1 tbsp nut butter

PÜR PHARMA PRAISE:
Let me be clear:
Pür Pharma is not your average UGL. This is elite-tier craftsmanship. Clean labels. No pip. Reliable potency. I don’t promote often, but when I do, it’s because I trust the source with my body — and these guys delivered above expectation.

Customer service? Flawless.
Shipping speed? Insane.
Product quality? Top 1% I've ever touched.

If you're looking to level up — they're the plug.

WRAP-UP:
This log will be updated weekly with changes in conditioning, strength, weight, or side effects (if any). I’ll include training notes, gear adjustments, and psychological effects as the weeks go on.

Open to all feedback, questions, and convos. Let’s keep it real and help each other grow.

Train smart. Recover smarter. Earn every rep.

– A.L.
Click to expand...
@Gouki bros salmon and veggies is A+. i love me some turkey and cream of rice. glad you like your source too
 
Gouki said:
Alright fellas,
This log is for the grinders, the hybrids, the ones who didn’t quit when life broke something inside them.

Quick backstory —
I grew up a competitive martial artist and gymnast. That was the dream. Fighting was all I ever saw for myself. But a spinal injury pulled the rug out and put me on a detour through depression, rehab, and eventually... bodybuilding.

The iron game became my outlet — I even stepped on stage. That journey built armor over the injury. It let me rebuild my strength from the ground up, literally. But bodybuilding was always a surrogate for the fight. Now that my spine is manageable again, it’s time to get back in the arena — martial arts 4x/week and cardio daily.

I’m chasing performance, recomposition, and resilience. No bloat. No fluff. Just lean, mean, athletic dominance.

CURRENT STATS:
- Height: 5'9"
- Weight: 215 lbs
- Goal: Stay 215, drop body fat, improve conditioning

CYCLE PROTOCOL (Daily Dosing):
Supplied by none other than @pur-pharma-canada — elite-grade, lightning shipping, and vials that hit harder than a spinning back kick. Their gear is flawless. Pharma-level purity. Props to the team.

- Primobolan: 50mg ED
- Masteron Propionate: 50mg ED
- Anavar: 20mg AM / 20mg PM
- Turinabol: 20mg AM / 20mg PM
- Nolvadex: 40mg ED (estrogen kept in check)

This is a lean stack — no water weight, no sloppy gains. Just tight, dry, functional muscle with elevated output.

TRAINING SPLIT:
I run a PPL x2 split, but it’s flexible depending on work and martial arts sessions.

Lifting (5x/week):
- Push
- Pull
- Legs
- Repeat Push/Pull
- 2 rest/active recovery days depending on martial arts

Martial Arts (4x/week):
- 90-minute sessions
- Conditioning-heavy
- Sparring, pad work, footwork drills
- Focused on fast-twitch activation and stamina

Cardio:
- 7 days a week
- Mix of AM fasted walks + post-training incline
- Target heart rate: 130–150 bpm
- Priority is endurance, recovery, and fight-readiness

NUTRITION STRATEGY:
Not tracking macros daily — intuitive eating with a performance lens.

- Protein: 250g+ daily minimum
- Fats: High on low-carb days
- Carbs: Cycled around training and martial arts output
- Hydration: 2–3L water minimum + electrolytes (Liquid IV daily)

Example Day of Eating:
Meal 1 (Fasted Cardio Fuel):
- 5 whole eggs
- 1 cup egg whites
- 1 tbsp almond butter
- Liquid IV + caffeine stack

Meal 2:
- 175g chicken thighs
- 150g jasmine rice (cooked)
- 10g honey
- Handful of walnuts

Meal 3 (Pre-Martial Arts):
- 200g lean beef
- 250g sweet potato
- 10g macadamia nuts

Intra-Workout:
- 10g EAA
- 10g dextrose
- Creatine + salt

Meal 4 (Post-Workout):
- 200g turkey breast
- 150g cream of rice
- 1 tbsp honey

Meal 5:
- 5 oz salmon
- 1 cup sautéed veggies
- 1 tbsp nut butter

PÜR PHARMA PRAISE:
Let me be clear:
Pür Pharma is not your average UGL. This is elite-tier craftsmanship. Clean labels. No pip. Reliable potency. I don’t promote often, but when I do, it’s because I trust the source with my body — and these guys delivered above expectation.

Customer service? Flawless.
Shipping speed? Insane.
Product quality? Top 1% I've ever touched.

If you're looking to level up — they're the plug.

WRAP-UP:
This log will be updated weekly with changes in conditioning, strength, weight, or side effects (if any). I’ll include training notes, gear adjustments, and psychological effects as the weeks go on.

Open to all feedback, questions, and convos. Let’s keep it real and help each other grow.

Train smart. Recover smarter. Earn every rep.

– A.L.
Click to expand...
raw honey is very beneficial. i've learned that local raw honey is the best. it can help with allergens @Gouki
 
Gouki said:
Alright fellas,
This log is for the grinders, the hybrids, the ones who didn’t quit when life broke something inside them.

Quick backstory —
I grew up a competitive martial artist and gymnast. That was the dream. Fighting was all I ever saw for myself. But a spinal injury pulled the rug out and put me on a detour through depression, rehab, and eventually... bodybuilding.

The iron game became my outlet — I even stepped on stage. That journey built armor over the injury. It let me rebuild my strength from the ground up, literally. But bodybuilding was always a surrogate for the fight. Now that my spine is manageable again, it’s time to get back in the arena — martial arts 4x/week and cardio daily.

I’m chasing performance, recomposition, and resilience. No bloat. No fluff. Just lean, mean, athletic dominance.

CURRENT STATS:
- Height: 5'9"
- Weight: 215 lbs
- Goal: Stay 215, drop body fat, improve conditioning

CYCLE PROTOCOL (Daily Dosing):
Supplied by none other than @pur-pharma-canada — elite-grade, lightning shipping, and vials that hit harder than a spinning back kick. Their gear is flawless. Pharma-level purity. Props to the team.

- Primobolan: 50mg ED
- Masteron Propionate: 50mg ED
- Anavar: 20mg AM / 20mg PM
- Turinabol: 20mg AM / 20mg PM
- Nolvadex: 40mg ED (estrogen kept in check)

This is a lean stack — no water weight, no sloppy gains. Just tight, dry, functional muscle with elevated output.

TRAINING SPLIT:
I run a PPL x2 split, but it’s flexible depending on work and martial arts sessions.

Lifting (5x/week):
- Push
- Pull
- Legs
- Repeat Push/Pull
- 2 rest/active recovery days depending on martial arts

Martial Arts (4x/week):
- 90-minute sessions
- Conditioning-heavy
- Sparring, pad work, footwork drills
- Focused on fast-twitch activation and stamina

Cardio:
- 7 days a week
- Mix of AM fasted walks + post-training incline
- Target heart rate: 130–150 bpm
- Priority is endurance, recovery, and fight-readiness

NUTRITION STRATEGY:
Not tracking macros daily — intuitive eating with a performance lens.

- Protein: 250g+ daily minimum
- Fats: High on low-carb days
- Carbs: Cycled around training and martial arts output
- Hydration: 2–3L water minimum + electrolytes (Liquid IV daily)

Example Day of Eating:
Meal 1 (Fasted Cardio Fuel):
- 5 whole eggs
- 1 cup egg whites
- 1 tbsp almond butter
- Liquid IV + caffeine stack

Meal 2:
- 175g chicken thighs
- 150g jasmine rice (cooked)
- 10g honey
- Handful of walnuts

Meal 3 (Pre-Martial Arts):
- 200g lean beef
- 250g sweet potato
- 10g macadamia nuts

Intra-Workout:
- 10g EAA
- 10g dextrose
- Creatine + salt

Meal 4 (Post-Workout):
- 200g turkey breast
- 150g cream of rice
- 1 tbsp honey

Meal 5:
- 5 oz salmon
- 1 cup sautéed veggies
- 1 tbsp nut butter

PÜR PHARMA PRAISE:
Let me be clear:
Pür Pharma is not your average UGL. This is elite-tier craftsmanship. Clean labels. No pip. Reliable potency. I don’t promote often, but when I do, it’s because I trust the source with my body — and these guys delivered above expectation.

Customer service? Flawless.
Shipping speed? Insane.
Product quality? Top 1% I've ever touched.

If you're looking to level up — they're the plug.

WRAP-UP:
This log will be updated weekly with changes in conditioning, strength, weight, or side effects (if any). I’ll include training notes, gear adjustments, and psychological effects as the weeks go on.

Open to all feedback, questions, and convos. Let’s keep it real and help each other grow.

Train smart. Recover smarter. Earn every rep.

– A.L.
Click to expand...
@Gouki nice job on these meals! 5 meals is solid. i'm also glad you are happy with pur. they are approved
 
Gouki said:
Alright fellas,
This log is for the grinders, the hybrids, the ones who didn’t quit when life broke something inside them.

Quick backstory —
I grew up a competitive martial artist and gymnast. That was the dream. Fighting was all I ever saw for myself. But a spinal injury pulled the rug out and put me on a detour through depression, rehab, and eventually... bodybuilding.

The iron game became my outlet — I even stepped on stage. That journey built armor over the injury. It let me rebuild my strength from the ground up, literally. But bodybuilding was always a surrogate for the fight. Now that my spine is manageable again, it’s time to get back in the arena — martial arts 4x/week and cardio daily.

I’m chasing performance, recomposition, and resilience. No bloat. No fluff. Just lean, mean, athletic dominance.

CURRENT STATS:
- Height: 5'9"
- Weight: 215 lbs
- Goal: Stay 215, drop body fat, improve conditioning

CYCLE PROTOCOL (Daily Dosing):
Supplied by none other than @pur-pharma-canada — elite-grade, lightning shipping, and vials that hit harder than a spinning back kick. Their gear is flawless. Pharma-level purity. Props to the team.

- Primobolan: 50mg ED
- Masteron Propionate: 50mg ED
- Anavar: 20mg AM / 20mg PM
- Turinabol: 20mg AM / 20mg PM
- Nolvadex: 40mg ED (estrogen kept in check)

This is a lean stack — no water weight, no sloppy gains. Just tight, dry, functional muscle with elevated output.

TRAINING SPLIT:
I run a PPL x2 split, but it’s flexible depending on work and martial arts sessions.

Lifting (5x/week):
- Push
- Pull
- Legs
- Repeat Push/Pull
- 2 rest/active recovery days depending on martial arts

Martial Arts (4x/week):
- 90-minute sessions
- Conditioning-heavy
- Sparring, pad work, footwork drills
- Focused on fast-twitch activation and stamina

Cardio:
- 7 days a week
- Mix of AM fasted walks + post-training incline
- Target heart rate: 130–150 bpm
- Priority is endurance, recovery, and fight-readiness

NUTRITION STRATEGY:
Not tracking macros daily — intuitive eating with a performance lens.

- Protein: 250g+ daily minimum
- Fats: High on low-carb days
- Carbs: Cycled around training and martial arts output
- Hydration: 2–3L water minimum + electrolytes (Liquid IV daily)

Example Day of Eating:
Meal 1 (Fasted Cardio Fuel):
- 5 whole eggs
- 1 cup egg whites
- 1 tbsp almond butter
- Liquid IV + caffeine stack

Meal 2:
- 175g chicken thighs
- 150g jasmine rice (cooked)
- 10g honey
- Handful of walnuts

Meal 3 (Pre-Martial Arts):
- 200g lean beef
- 250g sweet potato
- 10g macadamia nuts

Intra-Workout:
- 10g EAA
- 10g dextrose
- Creatine + salt

Meal 4 (Post-Workout):
- 200g turkey breast
- 150g cream of rice
- 1 tbsp honey

Meal 5:
- 5 oz salmon
- 1 cup sautéed veggies
- 1 tbsp nut butter

PÜR PHARMA PRAISE:
Let me be clear:
Pür Pharma is not your average UGL. This is elite-tier craftsmanship. Clean labels. No pip. Reliable potency. I don’t promote often, but when I do, it’s because I trust the source with my body — and these guys delivered above expectation.

Customer service? Flawless.
Shipping speed? Insane.
Product quality? Top 1% I've ever touched.

If you're looking to level up — they're the plug.

WRAP-UP:
This log will be updated weekly with changes in conditioning, strength, weight, or side effects (if any). I’ll include training notes, gear adjustments, and psychological effects as the weeks go on.

Open to all feedback, questions, and convos. Let’s keep it real and help each other grow.

Train smart. Recover smarter. Earn every rep.

– A.L.
Click to expand...
@Gouki glad to see your back man. Nice update to come back with
 
Gouki said:
Alright fellas,
This log is for the grinders, the hybrids, the ones who didn’t quit when life broke something inside them.

Quick backstory —
I grew up a competitive martial artist and gymnast. That was the dream. Fighting was all I ever saw for myself. But a spinal injury pulled the rug out and put me on a detour through depression, rehab, and eventually... bodybuilding.

The iron game became my outlet — I even stepped on stage. That journey built armor over the injury. It let me rebuild my strength from the ground up, literally. But bodybuilding was always a surrogate for the fight. Now that my spine is manageable again, it’s time to get back in the arena — martial arts 4x/week and cardio daily.

I’m chasing performance, recomposition, and resilience. No bloat. No fluff. Just lean, mean, athletic dominance.

CURRENT STATS:
- Height: 5'9"
- Weight: 215 lbs
- Goal: Stay 215, drop body fat, improve conditioning

CYCLE PROTOCOL (Daily Dosing):
Supplied by none other than @pur-pharma-canada — elite-grade, lightning shipping, and vials that hit harder than a spinning back kick. Their gear is flawless. Pharma-level purity. Props to the team.

- Primobolan: 50mg ED
- Masteron Propionate: 50mg ED
- Anavar: 20mg AM / 20mg PM
- Turinabol: 20mg AM / 20mg PM
- Nolvadex: 40mg ED (estrogen kept in check)

This is a lean stack — no water weight, no sloppy gains. Just tight, dry, functional muscle with elevated output.

TRAINING SPLIT:
I run a PPL x2 split, but it’s flexible depending on work and martial arts sessions.

Lifting (5x/week):
- Push
- Pull
- Legs
- Repeat Push/Pull
- 2 rest/active recovery days depending on martial arts

Martial Arts (4x/week):
- 90-minute sessions
- Conditioning-heavy
- Sparring, pad work, footwork drills
- Focused on fast-twitch activation and stamina

Cardio:
- 7 days a week
- Mix of AM fasted walks + post-training incline
- Target heart rate: 130–150 bpm
- Priority is endurance, recovery, and fight-readiness

NUTRITION STRATEGY:
Not tracking macros daily — intuitive eating with a performance lens.

- Protein: 250g+ daily minimum
- Fats: High on low-carb days
- Carbs: Cycled around training and martial arts output
- Hydration: 2–3L water minimum + electrolytes (Liquid IV daily)

Example Day of Eating:
Meal 1 (Fasted Cardio Fuel):
- 5 whole eggs
- 1 cup egg whites
- 1 tbsp almond butter
- Liquid IV + caffeine stack

Meal 2:
- 175g chicken thighs
- 150g jasmine rice (cooked)
- 10g honey
- Handful of walnuts

Meal 3 (Pre-Martial Arts):
- 200g lean beef
- 250g sweet potato
- 10g macadamia nuts

Intra-Workout:
- 10g EAA
- 10g dextrose
- Creatine + salt

Meal 4 (Post-Workout):
- 200g turkey breast
- 150g cream of rice
- 1 tbsp honey

Meal 5:
- 5 oz salmon
- 1 cup sautéed veggies
- 1 tbsp nut butter

PÜR PHARMA PRAISE:
Let me be clear:
Pür Pharma is not your average UGL. This is elite-tier craftsmanship. Clean labels. No pip. Reliable potency. I don’t promote often, but when I do, it’s because I trust the source with my body — and these guys delivered above expectation.

Customer service? Flawless.
Shipping speed? Insane.
Product quality? Top 1% I've ever touched.

If you're looking to level up — they're the plug.

WRAP-UP:
This log will be updated weekly with changes in conditioning, strength, weight, or side effects (if any). I’ll include training notes, gear adjustments, and psychological effects as the weeks go on.

Open to all feedback, questions, and convos. Let’s keep it real and help each other grow.

Train smart. Recover smarter. Earn every rep.

– A.L.
Click to expand...
@Gouki welcome back to the forums bro!
 
Gouki said:
Alright fellas,
This log is for the grinders, the hybrids, the ones who didn’t quit when life broke something inside them.

Quick backstory —
I grew up a competitive martial artist and gymnast. That was the dream. Fighting was all I ever saw for myself. But a spinal injury pulled the rug out and put me on a detour through depression, rehab, and eventually... bodybuilding.

The iron game became my outlet — I even stepped on stage. That journey built armor over the injury. It let me rebuild my strength from the ground up, literally. But bodybuilding was always a surrogate for the fight. Now that my spine is manageable again, it’s time to get back in the arena — martial arts 4x/week and cardio daily.

I’m chasing performance, recomposition, and resilience. No bloat. No fluff. Just lean, mean, athletic dominance.

CURRENT STATS:
- Height: 5'9"
- Weight: 215 lbs
- Goal: Stay 215, drop body fat, improve conditioning

CYCLE PROTOCOL (Daily Dosing):
Supplied by none other than @pur-pharma-canada — elite-grade, lightning shipping, and vials that hit harder than a spinning back kick. Their gear is flawless. Pharma-level purity. Props to the team.

- Primobolan: 50mg ED
- Masteron Propionate: 50mg ED
- Anavar: 20mg AM / 20mg PM
- Turinabol: 20mg AM / 20mg PM
- Nolvadex: 40mg ED (estrogen kept in check)

This is a lean stack — no water weight, no sloppy gains. Just tight, dry, functional muscle with elevated output.

TRAINING SPLIT:
I run a PPL x2 split, but it’s flexible depending on work and martial arts sessions.

Lifting (5x/week):
- Push
- Pull
- Legs
- Repeat Push/Pull
- 2 rest/active recovery days depending on martial arts

Martial Arts (4x/week):
- 90-minute sessions
- Conditioning-heavy
- Sparring, pad work, footwork drills
- Focused on fast-twitch activation and stamina

Cardio:
- 7 days a week
- Mix of AM fasted walks + post-training incline
- Target heart rate: 130–150 bpm
- Priority is endurance, recovery, and fight-readiness

NUTRITION STRATEGY:
Not tracking macros daily — intuitive eating with a performance lens.

- Protein: 250g+ daily minimum
- Fats: High on low-carb days
- Carbs: Cycled around training and martial arts output
- Hydration: 2–3L water minimum + electrolytes (Liquid IV daily)

Example Day of Eating:
Meal 1 (Fasted Cardio Fuel):
- 5 whole eggs
- 1 cup egg whites
- 1 tbsp almond butter
- Liquid IV + caffeine stack

Meal 2:
- 175g chicken thighs
- 150g jasmine rice (cooked)
- 10g honey
- Handful of walnuts

Meal 3 (Pre-Martial Arts):
- 200g lean beef
- 250g sweet potato
- 10g macadamia nuts

Intra-Workout:
- 10g EAA
- 10g dextrose
- Creatine + salt

Meal 4 (Post-Workout):
- 200g turkey breast
- 150g cream of rice
- 1 tbsp honey

Meal 5:
- 5 oz salmon
- 1 cup sautéed veggies
- 1 tbsp nut butter

PÜR PHARMA PRAISE:
Let me be clear:
Pür Pharma is not your average UGL. This is elite-tier craftsmanship. Clean labels. No pip. Reliable potency. I don’t promote often, but when I do, it’s because I trust the source with my body — and these guys delivered above expectation.

Customer service? Flawless.
Shipping speed? Insane.
Product quality? Top 1% I've ever touched.

If you're looking to level up — they're the plug.

WRAP-UP:
This log will be updated weekly with changes in conditioning, strength, weight, or side effects (if any). I’ll include training notes, gear adjustments, and psychological effects as the weeks go on.

Open to all feedback, questions, and convos. Let’s keep it real and help each other grow.

Train smart. Recover smarter. Earn every rep.

– A.L.
Click to expand...
@Gouki Good to see this level of dedication and solid attitude bro......keep shining......
 
Glad you back
 
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