Approved Log Journey to the stage - Testosterone, EQ, Deca, HGH Cycle - by UGL OZ

[Zachus Backus Maximus]

Hey lads, Welcome to my journey let me tell you about my self and my goals, Currently have been training just on 3 years now, Most part on and off with some coaches i took a break for a while due to injury but back on track now hungrier then ever, Hopefully in the near future I can see my self on stage as a long time goal of mine was always to enter classic or men's physique.
While having the break i did i was still training and dieting to a good extent more focused on fixing my injury with a lot of pain in my left forearm and elbow,
Now with most of that pain gone its GO TIME!

Absolute shout out to @UGL OZ the man that gives and keeps on giving back to this great community he has built and countless staff and mods working around the clock to keep it all going! , Beyond thankful and grateful for the opportunity to be under @UGL OZ and @Gains Man


Current Stats:
Height: 6'2
Weight: 95kg as of today
Age: 23

Over the next 12 weeks I will be pushing my limits more then ever under the guidance of @Gains Man getting me into tip shape and working towards the stage when the time is right and i have the size

PEDS i will be running during the 12 week period of growth,
Test E 600mg
EQ 400mg
Deca 200mg
HGH 3.3IU daily


I would love for everyone to follow along my journey and happy for feedback an advice of any kind, I am always open to suggestions and constructive criticism

 

[UGL OZ]

And so it begins....

Welcome to the team, @Zachus Backus Maximus! We're glad to have you on board brother and are excited to be part of your journey to the stage.

No doubt that'll be a reality sooner than you expect with a coach like @Gains Man in your corner.

Let's get it!

AJ

 

[Gains Man]

Its go time!

 

[Npcclassicphysique champ]

Hey lads, Welcome to my journey let me tell you about my self and my goals, Currently have been training just on 3 years now, Most part on and off with some coaches i took a break for a while due to injury but back on track now hungrier then ever, Hopefully in the near future I can see my self on stage as a long time goal of mine was always to enter classic or men's physique.
While having the break i did i was still training and dieting to a good extent more focused on fixing my injury with a lot of pain in my left forearm and elbow,
Now with most of that pain gone its GO TIME!

Absolute shout out to @UGL OZ the man that gives and keeps on giving back to this great community he has built and countless staff and mods working around the clock to keep it all going! , Beyond thankful and grateful for the opportunity to be under @UGL OZ and @Gains Man


Current Stats:
Height: 6'2
Weight: 95kg as of today
Age: 23

Over the next 12 weeks I will be pushing my limits more then ever under the guidance of @Gains Man getting me into tip shape and working towards the stage when the time is right and i have the size

PEDS i will be running during the 12 week period of growth,
Test E 600mg
EQ 400mg
Deca 200mg
HGH 3.3IU daily


I would love for everyone to follow along my journey and happy for feedback an advice of any kind, I am always open to suggestions and constructive criticism

it's amazing to see your thick at your age broly good genetics @Zachus Backus Maximus welcome to the EVO family loving this

waiting on more updates on food training supps and your gameplan with pics

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[Npcclassicphysique champ]

And so it begins....

Welcome to the team, @Zachus Backus Maximus! We're glad to have you on board brother and are excited to be part of your journey to the stage.

No doubt that'll be a reality sooner than you expect with a coach like @Gains Man in your corner.

Let's get it!

AJ

@UGL OZ yous a top GUN source broly loving this positive EVO family vibe

 

[stevesmi]

Hey lads, Welcome to my journey let me tell you about my self and my goals, Currently have been training just on 3 years now, Most part on and off with some coaches i took a break for a while due to injury but back on track now hungrier then ever, Hopefully in the near future I can see my self on stage as a long time goal of mine was always to enter classic or men's physique.
While having the break i did i was still training and dieting to a good extent more focused on fixing my injury with a lot of pain in my left forearm and elbow,
Now with most of that pain gone its GO TIME!

Absolute shout out to @UGL OZ the man that gives and keeps on giving back to this great community he has built and countless staff and mods working around the clock to keep it all going! , Beyond thankful and grateful for the opportunity to be under @UGL OZ and @Gains Man


Current Stats:
Height: 6'2
Weight: 95kg as of today
Age: 23

Over the next 12 weeks I will be pushing my limits more then ever under the guidance of @Gains Man getting me into tip shape and working towards the stage when the time is right and i have the size

PEDS i will be running during the 12 week period of growth,
Test E 600mg
EQ 400mg
Deca 200mg
HGH 3.3IU daily


I would love for everyone to follow along my journey and happy for feedback an advice of any kind, I am always open to suggestions and constructive criticism

@Zachus Backus Maximus at 23 years old just be aware of the risks of using anabolic steroids
as long as you know them and you don't take the youtube bro approach of steroids are safe and don't harm you, then i say push and go for it

 

[ROIDDERS]

Hey lads, Welcome to my journey let me tell you about my self and my goals, Currently have been training just on 3 years now, Most part on and off with some coaches i took a break for a while due to injury but back on track now hungrier then ever, Hopefully in the near future I can see my self on stage as a long time goal of mine was always to enter classic or men's physique.
While having the break i did i was still training and dieting to a good extent more focused on fixing my injury with a lot of pain in my left forearm and elbow,
Now with most of that pain gone its GO TIME!

Absolute shout out to @UGL OZ the man that gives and keeps on giving back to this great community he has built and countless staff and mods working around the clock to keep it all going! , Beyond thankful and grateful for the opportunity to be under @UGL OZ and @Gains Man


Current Stats:
Height: 6'2
Weight: 95kg as of today
Age: 23

Over the next 12 weeks I will be pushing my limits more then ever under the guidance of @Gains Man getting me into tip shape and working towards the stage when the time is right and i have the size

PEDS i will be running during the 12 week period of growth,
Test E 600mg
EQ 400mg
Deca 200mg
HGH 3.3IU daily


I would love for everyone to follow along my journey and happy for feedback an advice of any kind, I am always open to suggestions and constructive criticism

@Zachus Backus Maximus steroids look great
test EQ and deca are a great mix.
but man you are super young!

 

[Mobster]

On leg poses turn the quad out and bend the knee a tad - then push forward into the flex

 

[UGL OZ]

@Zachus Backus Maximus at 23 years old just be aware of the risks of using anabolic steroids
as long as you know them and you don't take the youtube bro approach of steroids are safe and don't harm you, then i say push and go for it

@Zachus Backus Maximus steroids look great
test EQ and deca are a great mix.
but man you are super young!

I am a strong advocate for education and the responsible use of PEDs and will always speak out against their use by people who are too young or those who have not taken the time to research what exactly they are getting themselves into. You can see an example of this here: https://www.evolutionary.org/forums/threads/test-e-in-sydney.105161/post-1767943

That being said, @Zachus Backus Maximus has been an active member of another Aussie community for quite some time and I can confidently say that he's well educated on the topic, and is fully committed to this lifestyle having already dedicated several years to training naturally before his use of any PEDs. His use of PEDs are a part of the next phase of his competitive journey but his health will always be prioritised.

As part of his sponsorship agreement, we've also supplied him with a coach (@Gains Man), so his cycle, training, and nutrition programs have all been tailored for him specifically by a seasoned pro. He'll also have weekly check-ins and regular health screening done to ensure he is going about this as safely and effectively as possible.

Even though he's started this phase a couple of years younger than we typically recommend, he's not going into this blind and is taking the best approach available to him

AJ

 

[stevesmi]

I am a strong advocate for education and the responsible use of PEDs and will always speak out against their use by people who are too young or those who have not taken the time to research what exactly they are getting themselves into. You can see an example of this here: https://www.evolutionary.org/forums/threads/test-e-in-sydney.105161/post-1767943

That being said, @Zachus Backus Maximus has been an active member of another Aussie community for quite some time and I can confidently say that he's well educated on the topic, and is fully committed to this lifestyle having already dedicated several years to training naturally before his use of any PEDs. His use of PEDs are a part of the next phase of his competitive journey but his health will always be prioritised.

As part of his sponsorship agreement, we've also supplied him with a coach (@Gains Man), so his cycle, training, and nutrition programs have all been tailored for him specifically by a seasoned pro. He'll also have weekly check-ins and regular health screening done to ensure he is going about this as safely and effectively as possible.

Even though he's started this phase a couple of years younger than we typically recommend, he's not going into this blind and is taking the best approach available to him

AJ

Okay
and he will get additional good guidance here

 

[Zachus Backus Maximus]

Okay
and he will get additional good guidance here

Sure will mate and always happy and open to guidance and info!

 

[ceo]

Hey lads, Welcome to my journey let me tell you about my self and my goals, Currently have been training just on 3 years now, Most part on and off with some coaches i took a break for a while due to injury but back on track now hungrier then ever, Hopefully in the near future I can see my self on stage as a long time goal of mine was always to enter classic or men's physique.
While having the break i did i was still training and dieting to a good extent more focused on fixing my injury with a lot of pain in my left forearm and elbow,
Now with most of that pain gone its GO TIME!

Absolute shout out to @UGL OZ the man that gives and keeps on giving back to this great community he has built and countless staff and mods working around the clock to keep it all going! , Beyond thankful and grateful for the opportunity to be under @UGL OZ and @Gains Man


Current Stats:
Height: 6'2
Weight: 95kg as of today
Age: 23

Over the next 12 weeks I will be pushing my limits more then ever under the guidance of @Gains Man getting me into tip shape and working towards the stage when the time is right and i have the size

PEDS i will be running during the 12 week period of growth,
Test E 600mg
EQ 400mg
Deca 200mg
HGH 3.3IU daily


I would love for everyone to follow along my journey and happy for feedback an advice of any kind, I am always open to suggestions and constructive criticism

bros if you looking to compete then need to set some goals next 5 years
you still got time. you are still young

@Zachus Backus Maximus

 

[2Thick]

Hey lads, Welcome to my journey let me tell you about my self and my goals, Currently have been training just on 3 years now, Most part on and off with some coaches i took a break for a while due to injury but back on track now hungrier then ever, Hopefully in the near future I can see my self on stage as a long time goal of mine was always to enter classic or men's physique.
While having the break i did i was still training and dieting to a good extent more focused on fixing my injury with a lot of pain in my left forearm and elbow,
Now with most of that pain gone its GO TIME!

Absolute shout out to @UGL OZ the man that gives and keeps on giving back to this great community he has built and countless staff and mods working around the clock to keep it all going! , Beyond thankful and grateful for the opportunity to be under @UGL OZ and @Gains Man


Current Stats:
Height: 6'2
Weight: 95kg as of today
Age: 23

Over the next 12 weeks I will be pushing my limits more then ever under the guidance of @Gains Man getting me into tip shape and working towards the stage when the time is right and i have the size

PEDS i will be running during the 12 week period of growth,
Test E 600mg
EQ 400mg
Deca 200mg
HGH 3.3IU daily


I would love for everyone to follow along my journey and happy for feedback an advice of any kind, I am always open to suggestions and constructive criticism

@Zachus Backus Maximus this is some championship training
i like the PED's you are using
on point and solid. EQ and deca always fun options

 

[Masonic Bodybuilder]

I am in to follow along. You have a really good physique to build off so I can't wait to see where this goes.

 

[BodyMonster34]

Hey lads, Welcome to my journey let me tell you about my self and my goals, Currently have been training just on 3 years now, Most part on and off with some coaches i took a break for a while due to injury but back on track now hungrier then ever, Hopefully in the near future I can see my self on stage as a long time goal of mine was always to enter classic or men's physique.
While having the break i did i was still training and dieting to a good extent more focused on fixing my injury with a lot of pain in my left forearm and elbow,
Now with most of that pain gone its GO TIME!

Absolute shout out to @UGL OZ the man that gives and keeps on giving back to this great community he has built and countless staff and mods working around the clock to keep it all going! , Beyond thankful and grateful for the opportunity to be under @UGL OZ and @Gains Man


Current Stats:
Height: 6'2
Weight: 95kg as of today
Age: 23

Over the next 12 weeks I will be pushing my limits more then ever under the guidance of @Gains Man getting me into tip shape and working towards the stage when the time is right and i have the size

PEDS i will be running during the 12 week period of growth,
Test E 600mg
EQ 400mg
Deca 200mg
HGH 3.3IU daily


I would love for everyone to follow along my journey and happy for feedback an advice of any kind, I am always open to suggestions and constructive criticism

@Zachus Backus Maximus bro i proud of you
you should get good results on this
but why no tren?

 

[Ulter]

Hey lads, Welcome to my journey let me tell you about my self and my goals, Currently have been training just on 3 years now, Most part on and off with some coaches i took a break for a while due to injury but back on track now hungrier then ever, Hopefully in the near future I can see my self on stage as a long time goal of mine was always to enter classic or men's physique.
While having the break i did i was still training and dieting to a good extent more focused on fixing my injury with a lot of pain in my left forearm and elbow,
Now with most of that pain gone its GO TIME!

Absolute shout out to @UGL OZ the man that gives and keeps on giving back to this great community he has built and countless staff and mods working around the clock to keep it all going! , Beyond thankful and grateful for the opportunity to be under @UGL OZ and @Gains Man


Current Stats:
Height: 6'2
Weight: 95kg as of today
Age: 23

Over the next 12 weeks I will be pushing my limits more then ever under the guidance of @Gains Man getting me into tip shape and working towards the stage when the time is right and i have the size

PEDS i will be running during the 12 week period of growth,
Test E 600mg
EQ 400mg
Deca 200mg
HGH 3.3IU daily


I would love for everyone to follow along my journey and happy for feedback an advice of any kind, I am always open to suggestions and constructive criticism

@Zachus Backus Maximus you are super young man
although i strongly disagree with you using steroids. the truth is a lot of us on here started young too so it would be hypocritical

 

[UGL OZ]

@Zachus Backus Maximus you are super young man
although i strongly disagree with you using steroids. the truth is a lot of us on here started young too so it would be hypocritical

Broadly speaking and not to you specifically @Ulter (I understand that your concerns are genuine), but respectfully, as this has been addressed a few times already in this thread: are we able to squash the age-related rhetoric in @Zachus Backus Maximus's log?

There are many loggers here who have approached their journeys in far less responsible ways, using PEDs at younger ages with questionable training histories and physiques that clearly show that they have no business using any PEDs to begin with as they've never taken their training seriously at any point prior.

Zach is turning 24 in July and has been training since he was 16. While we can all agree that using PEDs in the early 20s isn't ideal, Zach has always approached this responsibly. His first cycle was under the guidance of one of his earlier coaches and came only after he had been training completely naturally for multiple years and he was in his 20s. This is not his first cycle.

At ~24 he's old enough to make his own decisions. While a lot of people may not always make the wisest decisions at this age, we should at least give him credit where it's due with how he's chosen to go about things since the beginning. He's also not someone that is just recklessly using PEDs to look shredded for an EDM festival - his motivation here is to hit the stage as a serious competitor. He has a completely understanding of what is involved and is determined to make this happen.

He's got the right people in his corner and is under the guidance of a reputable coach - he's in good hands. Just trying to steer the discussions away from a drawn out debate and more towards showing support for our brother

AJ

 

[Farmer bob]

Let’s go Zach

 

[Heavygripper]

Onboard for this.

Let’s go!!

 

[R M]

On the note of age, and those commenting
- how many here started after 25?
- he plans to complete, reality is in IFBB the pros are getting their cards at 21
So his age is modest to be fair.
I first used peds at 19, that was stupid and irresponsible
With a training history as long as his it's pretty fair to say he put in alot of work naturally before hopping on!

Keen to see you grow brother
And don't forget my fkn giveaway

 

[Npcclassicphysique champ]

Broadly speaking and not to you specifically @Ulter (I understand that your concerns are genuine), but respectfully, as this has been addressed a few times already in this thread: are we able to squash the age-related rhetoric in @Zachus Backus Maximus's log?

There are many loggers here who have approached their journeys in far less responsible ways, using PEDs at younger ages with questionable training histories and physiques that clearly show that they have no business using any PEDs to begin with as they've never taken their training seriously at any point prior.

Zach is turning 24 in July and has been training since he was 16. While we can all agree that using PEDs in the early 20s isn't ideal, Zach has always approached this responsibly. His first cycle was under the guidance of one of his earlier coaches and came only after he had been training completely naturally for multiple years and he was in his 20s. This is not his first cycle.

At ~24 he's old enough to make his own decisions. While a lot of people may not always make the wisest decisions at this age, we should at least give him credit where it's due with how he's chosen to go about things since the beginning. He's also not someone that is just recklessly using PEDs to look shredded for an EDM festival - his motivation here is to hit the stage as a serious competitor. He has a completely understanding of what is involved and is determined to make this happen.

He's got the right people in his corner and is under the guidance of a reputable coach - he's in good hands. Just trying to steer the discussions away from a drawn out debate and more towards showing support for our brother

AJ

i fully agree, i think once the guy is over 21-22 he can make his own life choices brothers
give them a gun let them drink and fight in military but dont let them use steroids lol irony right
@UGL OZ gots my support

 

[Npcclassicphysique champ]

On the note of age, and those commenting
- how many here started after 25?
- he plans to complete, reality is in IFBB the pros are getting their cards at 21
So his age is modest to be fair.
I first used peds at 19, that was stupid and irresponsible
With a training history as long as his it's pretty fair to say he put in alot of work naturally before hopping on!

Keen to see you grow brother
And don't forget my fkn giveaway

i started before 18 lol

 

[Ulter]

Broadly speaking and not to you specifically @Ulter (I understand that your concerns are genuine), but respectfully, as this has been addressed a few times already in this thread: are we able to squash the age-related rhetoric in @Zachus Backus Maximus's log?

There are many loggers here who have approached their journeys in far less responsible ways, using PEDs at younger ages with questionable training histories and physiques that clearly show that they have no business using any PEDs to begin with as they've never taken their training seriously at any point prior.

Zach is turning 24 in July and has been training since he was 16. While we can all agree that using PEDs in the early 20s isn't ideal, Zach has always approached this responsibly. His first cycle was under the guidance of one of his earlier coaches and came only after he had been training completely naturally for multiple years and he was in his 20s. This is not his first cycle.

At ~24 he's old enough to make his own decisions. While a lot of people may not always make the wisest decisions at this age, we should at least give him credit where it's due with how he's chosen to go about things since the beginning. He's also not someone that is just recklessly using PEDs to look shredded for an EDM festival - his motivation here is to hit the stage as a serious competitor. He has a completely understanding of what is involved and is determined to make this happen.

He's got the right people in his corner and is under the guidance of a reputable coach - he's in good hands. Just trying to steer the discussions away from a drawn out debate and more towards showing support for our brother

AJ

yes I'm old school though. you guys know me. back in my day if you walked into the gym at his age you had to take a beating and get initiated
so he is lucky today things have opened up

 

[ballin2504]

Hey lads, Welcome to my journey let me tell you about my self and my goals, Currently have been training just on 3 years now, Most part on and off with some coaches i took a break for a while due to injury but back on track now hungrier then ever, Hopefully in the near future I can see my self on stage as a long time goal of mine was always to enter classic or men's physique.
While having the break i did i was still training and dieting to a good extent more focused on fixing my injury with a lot of pain in my left forearm and elbow,
Now with most of that pain gone its GO TIME!

Absolute shout out to @UGL OZ the man that gives and keeps on giving back to this great community he has built and countless staff and mods working around the clock to keep it all going! , Beyond thankful and grateful for the opportunity to be under @UGL OZ and @Gains Man


Current Stats:
Height: 6'2
Weight: 95kg as of today
Age: 23

Over the next 12 weeks I will be pushing my limits more then ever under the guidance of @Gains Man getting me into tip shape and working towards the stage when the time is right and i have the size

PEDS i will be running during the 12 week period of growth,
Test E 600mg
EQ 400mg
Deca 200mg
HGH 3.3IU daily


I would love for everyone to follow along my journey and happy for feedback an advice of any kind, I am always open to suggestions and constructive criticism

@Zachus Backus Maximus nice start to the log and great physique

 

[Pigsy]

Great Start to your log brother, will be following

 

[Noah Wixx]

We

Hey lads, Welcome to my journey let me tell you about my self and my goals, Currently have been training just on 3 years now, Most part on and off with some coaches i took a break for a while due to injury but back on track now hungrier then ever, Hopefully in the near future I can see my self on stage as a long time goal of mine was always to enter classic or men's physique.
While having the break i did i was still training and dieting to a good extent more focused on fixing my injury with a lot of pain in my left forearm and elbow,
Now with most of that pain gone its GO TIME!

Absolute shout out to @UGL OZ the man that gives and keeps on giving back to this great community he has built and countless staff and mods working around the clock to keep it all going! , Beyond thankful and grateful for the opportunity to be under @UGL OZ and @Gains Man


Current Stats:
Height: 6'2
Weight: 95kg as of today
Age: 23

Over the next 12 weeks I will be pushing my limits more then ever under the guidance of @Gains Man getting me into tip shape and working towards the stage when the time is right and i have the size

PEDS i will be running during the 12 week period of growth,
Test E 600mg
EQ 400mg
Deca 200mg
HGH 3.3IU daily


I would love for everyone to follow along my journey and happy for feedback an advice of any kind, I am always open to suggestions and constructive criticism

Welcome brother will be following along.

 

[RoySimpson]

Hey lads, Welcome to my journey let me tell you about my self and my goals, Currently have been training just on 3 years now, Most part on and off with some coaches i took a break for a while due to injury but back on track now hungrier then ever, Hopefully in the near future I can see my self on stage as a long time goal of mine was always to enter classic or men's physique.
While having the break i did i was still training and dieting to a good extent more focused on fixing my injury with a lot of pain in my left forearm and elbow,
Now with most of that pain gone its GO TIME!

Absolute shout out to @UGL OZ the man that gives and keeps on giving back to this great community he has built and countless staff and mods working around the clock to keep it all going! , Beyond thankful and grateful for the opportunity to be under @UGL OZ and @Gains Man


Current Stats:
Height: 6'2
Weight: 95kg as of today
Age: 23

Over the next 12 weeks I will be pushing my limits more then ever under the guidance of @Gains Man getting me into tip shape and working towards the stage when the time is right and i have the size

PEDS i will be running during the 12 week period of growth,
Test E 600mg
EQ 400mg
Deca 200mg
HGH 3.3IU daily


I would love for everyone to follow along my journey and happy for feedback an advice of any kind, I am always open to suggestions and constructive criticism

@Zachus Backus Maximus welcome to the foums bro! I will be following along!

 

[ROIDDERS]

I am a strong advocate for education and the responsible use of PEDs and will always speak out against their use by people who are too young or those who have not taken the time to research what exactly they are getting themselves into. You can see an example of this here: https://www.evolutionary.org/forums/threads/test-e-in-sydney.105161/post-1767943

That being said, @Zachus Backus Maximus has been an active member of another Aussie community for quite some time and I can confidently say that he's well educated on the topic, and is fully committed to this lifestyle having already dedicated several years to training naturally before his use of any PEDs. His use of PEDs are a part of the next phase of his competitive journey but his health will always be prioritised.

As part of his sponsorship agreement, we've also supplied him with a coach (@Gains Man), so his cycle, training, and nutrition programs have all been tailored for him specifically by a seasoned pro. He'll also have weekly check-ins and regular health screening done to ensure he is going about this as safely and effectively as possible.

Even though he's started this phase a couple of years younger than we typically recommend, he's not going into this blind and is taking the best approach available to him

AJ

true that

 

[Zachus Backus Maximus]

Hey lads little update for the day we went and smashed out a pull session feeling great took it light to feel into the coming weeks and new program the idea was to have the first few sets as feelers while i build up the weight into a top set within a rep range performing 8-12 , for me personally i really enjoy the 3 second tempo on most lifts unless biceps i generally go for 2 second tempo or smaller muscle groups

Will update weight and measurements this weekend on check-in!
for those just joining from this post
Weight: 96kg
Height: 6'2

PULL DAY

Chin ups
Set 1: 8
Set 2: 8

Reverse Grip Lat Pulldown (Cable)
Warmup Set: 45kg, 10 Reps
Warmup Set: 52kg, 10 Reps
Top Set: 66kg, 10 Reps

Dumbbell Row, Kept it a lot lighter on this exercise with some ongoing elbow issues
Warmup Set: 22.5kg, 9 Reps
Top Set: 30kg, 11 Reps

Rear Delt Reverse Fly (Machine)
Warmup Set: 23kg, 15 Reps
Warmup Set: 32kg, 10 Reps
Top Set: 41kg, 12 Reps

Face Pull (Standing with rope)
Warmup Set: 25kg, 16 Reps
Warmup Set: 38kg, 12 Reps
Top Set: 52kg, 12 Reps

Bicep Curl (Cable)
Warmup Set: 18kg, 10 Reps
Top Set: 25kg, 10 Reps

Hammer Curl (Dumbbell)
Warmup Set: 15kg, 12 Reps
Warmup Set: 17.5kg, 12 Reps
Top Set: 20kg, 10 Reps

Current Supplements:
Creatine
Multivitimin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds: ( As of Today)
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

 

[25homes]

Should be great run

 

[LevButlerov]

Hey lads little update for the day we went and smashed out a pull session feeling great took it light to feel into the coming weeks and new program the idea was to have the first few sets as feelers while i build up the weight into a top set within a rep range performing 8-12 , for me personally i really enjoy the 3 second tempo on most lifts unless biceps i generally go for 2 second tempo or smaller muscle groups

Will update weight and measurements this weekend on check-in!
for those just joining from this post
Weight: 96kg
Height: 6'2

PULL DAY

Chin ups
Set 1: 8
Set 2: 8

Reverse Grip Lat Pulldown (Cable)
Warmup Set: 45kg, 10 Reps
Warmup Set: 52kg, 10 Reps
Top Set: 66kg, 10 Reps

Dumbbell Row, Kept it a lot lighter on this exercise with some ongoing elbow issues
Warmup Set: 22.5kg, 9 Reps
Top Set: 30kg, 11 Reps

Rear Delt Reverse Fly (Machine)
Warmup Set: 23kg, 15 Reps
Warmup Set: 32kg, 10 Reps
Top Set: 41kg, 12 Reps

Face Pull (Standing with rope)
Warmup Set: 25kg, 16 Reps
Warmup Set: 38kg, 12 Reps
Top Set: 52kg, 12 Reps

Bicep Curl (Cable)
Warmup Set: 18kg, 10 Reps
Top Set: 25kg, 10 Reps

Hammer Curl (Dumbbell)
Warmup Set: 15kg, 12 Reps
Warmup Set: 17.5kg, 12 Reps
Top Set: 20kg, 10 Reps

Current Supplements:
Creatine
Multivitimin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds: ( As of Today)
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

Pull session look good with the PEds, you doing Ais?

 

[Zachus Backus Maximus]

Pull session look good with the PEds, you doing Ais?

Hey mate !, i have Aromasin on hand and Caber incase but at the moment nothing!

 

[LevButlerov]

Hey mate !, i have Aromasin on hand and Caber incase but at the moment nothing!

You should be using an Ai on the cycle to moderate estrogen, at least minimum dose. @Zachus Backus Maximus

 

[hypogaeum]

You should be using an Ai on the cycle to moderate estrogen, at least minimum dose. @Zachus Backus Maximus

EQ can smash E2 for some users, and even if it doesn't do that it will lower E2 to some extent. Best to see how the EQ affects things before introducing an AI.

 

[LevButlerov]

EQ can smash E2 for some users, and even if it doesn't do that it will lower E2 to some extent. Best to see how the EQ affects things before introducing an AI.

In theory yes, but in reality majority of users wont have any impact with estrogen and equipoise. I have yet to see consistent blood work to prove otherwise. @hypogaeum

 

[hypogaeum]

In theory yes, but in reality majority of users wont have any impact with estrogen and equipoise. I have yet to see consistent blood work to prove otherwise. @hypogaeum

I have seen consistent bloodwork that shows it does affect E2.

 

[LevButlerov]

I have seen consistent bloodwork that shows it does affect E2.

I have seen some but not a lot, maybe 2-3 over my time. I'd be open to you referencing a few logs. I'm not saying search all, lets talk to the guys using Equipoise and test and see if we can get their bloods. It would be a good community research there we can both add to. @hypogaeum
I'm not even sure I'm right or wrong on this or neutral, it would be a good topic for us to research as a community.
Like the Community Research Retatrutide thread
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

 

[UGL OZ]

I have seen some but not a lot, maybe 2-3 over my time. I'd be open to you referencing a few logs. I'm not saying search all, lets talk to the guys using Equipoise and test and see if we can get their bloods. It would be a good community research there we can both add to. @hypogaeum
I'm not even sure I'm right or wrong on this or neutral, it would be a good topic for us to research as a community.
Like the Community Research Retatrutide thread
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

Here are a few examples brother. Full disclosure that these guys were using various labs (not ours) - just sharing as the results demonstrate the impact EQ can have on e2. No AIs were used at any point and bloods were done six weeks or more into their cycle.

- 300mg sus / 150mg EQ per week (2:1):

- 400mg test / 250mg EQ per week (1.6:1)

- 500mg test / 200mg EQ per week (2.5:1)

All three were using different ratios with the third having the highest test to EQ ratio but still managed to nuke their e2. This is a good example of response variability between different people. I also wrote about this in another thread which some may find helpful:

https://www.evolutionary.org/forums/threads/test-and-eq-ratios.105375/#post-1775596

EDIT: I've posted this information in the thread linked above (as you suggested @LevButlerov) in case others wanted to add to it.

@Zachus Backus Maximus apologies for hijacking your thread brother - just wanted to share some insights related to what @hypogaeum was discussing with @LevButlerov.

AJ

 

[LevButlerov]

Here are a few examples brother. Full disclosure that these guys were using various labs (not ours) - just sharing as the results demonstrate the impact EQ can have on e2. No AIs were used at any point and bloods were done six weeks or more into their cycle.

- 300mg sus / 150mg EQ per week (2:1):

View attachment 101646

- 400mg test / 250mg EQ per week (1.6:1)

View attachment 101647
- 500mg test / 200mg EQ per week (2.5:1)

View attachment 101649

All three were using different ratios with the third having the highest test to EQ ratio but still managed to nuke their e2. This is a good example of response variability between different people. I also wrote about this in another thread which some may find helpful:

https://www.evolutionary.org/forums/threads/test-and-eq-ratios.105375/#post-1775596

EDIT: I've posted this information in the thread linked above (as you suggested @LevButlerov) in case others wanted to add to it.

@Zachus Backus Maximus apologies for hijacking your thread brother - just wanted to share some insights related to what @hypogaeum was discussing with @LevButlerov.

AJ

@UGL OZ while I have seen blood work like this, it doesn't seem to be across the board. As we get the new research thread going, we should try to gather more blood work to make the topic more profound. Thank you for sharing this to start.

 

[Zachus Backus Maximus]

Good Evening lads little update today feeling good still managing some niggles but managed to push out a decent push session within my limits to where i feel no pain, Went for a lighter approach more rep slow tempo approach really managing squeezes and feeling the muscle

PUSH DAY

Side Lateral Raises
Set 1: 12.5kg (each arm), 15 Reps
Set 2: 12.5kg (each arm), 15 Reps
Set 3: 12.5kg (each arm), 15 Reps


Low To High Single Hand Cable Fly's
Set 1: 25kg, 15 Reps
Set 2: 25kg, 15 Reps
Set 3: 25kg, 12 Reps

Seated Chest Press Plate Loaded
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 12 Reps

Tricep Push Down Rope
Set 1: 38kg, 15 Reps
Set 2: 38kg, 15 Reps
Set 3: 38kg, 12 Reps

Machine Flys
Set 1: 64kg, 15 Reps
Set 2: 64kg, 15 Reps
Set 3: 64kg, 15 Reps
Set 4:: 64kg, 13 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

 

[Npcclassicphysique champ]

Good Evening lads little update today feeling good still managing some niggles but managed to push out a decent push session within my limits to where i feel no pain, Went for a lighter approach more rep slow tempo approach really managing squeezes and feeling the muscle

PUSH DAY

Side Lateral Raises
Set 1: 12.5kg (each arm), 15 Reps
Set 2: 12.5kg (each arm), 15 Reps
Set 3: 12.5kg (each arm), 15 Reps


Low To High Single Hand Cable Fly's
Set 1: 25kg, 15 Reps
Set 2: 25kg, 15 Reps
Set 3: 25kg, 12 Reps

Seated Chest Press Plate Loaded
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 12 Reps

Tricep Push Down Rope
Set 1: 38kg, 15 Reps
Set 2: 38kg, 15 Reps
Set 3: 38kg, 12 Reps

Machine Flys
Set 1: 64kg, 15 Reps
Set 2: 64kg, 15 Reps
Set 3: 64kg, 15 Reps
Set 4:: 64kg, 13 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

abs hella nice bro you really pushing it on the training with 15 reps @Zachus Backus Maximus

 

[stevesmi]

Good Evening lads little update today feeling good still managing some niggles but managed to push out a decent push session within my limits to where i feel no pain, Went for a lighter approach more rep slow tempo approach really managing squeezes and feeling the muscle

PUSH DAY

Side Lateral Raises
Set 1: 12.5kg (each arm), 15 Reps
Set 2: 12.5kg (each arm), 15 Reps
Set 3: 12.5kg (each arm), 15 Reps


Low To High Single Hand Cable Fly's
Set 1: 25kg, 15 Reps
Set 2: 25kg, 15 Reps
Set 3: 25kg, 12 Reps

Seated Chest Press Plate Loaded
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 12 Reps

Tricep Push Down Rope
Set 1: 38kg, 15 Reps
Set 2: 38kg, 15 Reps
Set 3: 38kg, 12 Reps

Machine Flys
Set 1: 64kg, 15 Reps
Set 2: 64kg, 15 Reps
Set 3: 64kg, 15 Reps
Set 4:: 64kg, 13 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

@Zachus Backus Maximus i'm very impressed with this job you are doing. the training looks on point. and i love the cycle

 

[Zachus Backus Maximus]

abs hella nice bro you really pushing it on the training with 15 reps @Zachus Backus Maximus

Thanks brother!

 

[Zachus Backus Maximus]

@Zachus Backus Maximus i'm very impressed with this job you are doing. the training looks on point. and i love the cycle

Thanks mate appreciate it!

 

[Mobster]

Good Evening lads little update today feeling good still managing some niggles but managed to push out a decent push session within my limits to where i feel no pain, Went for a lighter approach more rep slow tempo approach really managing squeezes and feeling the muscle

PUSH DAY

Side Lateral Raises
Set 1: 12.5kg (each arm), 15 Reps
Set 2: 12.5kg (each arm), 15 Reps
Set 3: 12.5kg (each arm), 15 Reps


Low To High Single Hand Cable Fly's
Set 1: 25kg, 15 Reps
Set 2: 25kg, 15 Reps
Set 3: 25kg, 12 Reps

Seated Chest Press Plate Loaded
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 12 Reps

Tricep Push Down Rope
Set 1: 38kg, 15 Reps
Set 2: 38kg, 15 Reps
Set 3: 38kg, 12 Reps

Machine Flys
Set 1: 64kg, 15 Reps
Set 2: 64kg, 15 Reps
Set 3: 64kg, 15 Reps
Set 4:: 64kg, 13 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

As it actually should be

 

[BodyMonster34]

Good Evening lads little update today feeling good still managing some niggles but managed to push out a decent push session within my limits to where i feel no pain, Went for a lighter approach more rep slow tempo approach really managing squeezes and feeling the muscle

PUSH DAY

Side Lateral Raises
Set 1: 12.5kg (each arm), 15 Reps
Set 2: 12.5kg (each arm), 15 Reps
Set 3: 12.5kg (each arm), 15 Reps


Low To High Single Hand Cable Fly's
Set 1: 25kg, 15 Reps
Set 2: 25kg, 15 Reps
Set 3: 25kg, 12 Reps

Seated Chest Press Plate Loaded
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 12 Reps

Tricep Push Down Rope
Set 1: 38kg, 15 Reps
Set 2: 38kg, 15 Reps
Set 3: 38kg, 12 Reps

Machine Flys
Set 1: 64kg, 15 Reps
Set 2: 64kg, 15 Reps
Set 3: 64kg, 15 Reps
Set 4:: 64kg, 13 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

@Zachus Backus Maximus bro gotta push it for sure. you looking good. i want to see big weights though. should be pushing 400 pounds by end of log

 

[2Thick]

Good Evening lads little update today feeling good still managing some niggles but managed to push out a decent push session within my limits to where i feel no pain, Went for a lighter approach more rep slow tempo approach really managing squeezes and feeling the muscle

PUSH DAY

Side Lateral Raises
Set 1: 12.5kg (each arm), 15 Reps
Set 2: 12.5kg (each arm), 15 Reps
Set 3: 12.5kg (each arm), 15 Reps


Low To High Single Hand Cable Fly's
Set 1: 25kg, 15 Reps
Set 2: 25kg, 15 Reps
Set 3: 25kg, 12 Reps

Seated Chest Press Plate Loaded
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 12 Reps

Tricep Push Down Rope
Set 1: 38kg, 15 Reps
Set 2: 38kg, 15 Reps
Set 3: 38kg, 12 Reps

Machine Flys
Set 1: 64kg, 15 Reps
Set 2: 64kg, 15 Reps
Set 3: 64kg, 15 Reps
Set 4:: 64kg, 13 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

i like your PED list @Zachus Backus Maximus one thing i would recommend though with deca is stacking in some mast or proviron. very good to balance out any issues

 

[Ulter]

Good Evening lads little update today feeling good still managing some niggles but managed to push out a decent push session within my limits to where i feel no pain, Went for a lighter approach more rep slow tempo approach really managing squeezes and feeling the muscle

PUSH DAY

Side Lateral Raises
Set 1: 12.5kg (each arm), 15 Reps
Set 2: 12.5kg (each arm), 15 Reps
Set 3: 12.5kg (each arm), 15 Reps


Low To High Single Hand Cable Fly's
Set 1: 25kg, 15 Reps
Set 2: 25kg, 15 Reps
Set 3: 25kg, 12 Reps

Seated Chest Press Plate Loaded
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 12 Reps

Tricep Push Down Rope
Set 1: 38kg, 15 Reps
Set 2: 38kg, 15 Reps
Set 3: 38kg, 12 Reps

Machine Flys
Set 1: 64kg, 15 Reps
Set 2: 64kg, 15 Reps
Set 3: 64kg, 15 Reps
Set 4:: 64kg, 13 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

sounds like you had a great session man @Zachus Backus Maximus the supplement list is impressive. you are killing it keep up the good work !

 

[ceo]

Good Evening lads little update today feeling good still managing some niggles but managed to push out a decent push session within my limits to where i feel no pain, Went for a lighter approach more rep slow tempo approach really managing squeezes and feeling the muscle

PUSH DAY

Side Lateral Raises
Set 1: 12.5kg (each arm), 15 Reps
Set 2: 12.5kg (each arm), 15 Reps
Set 3: 12.5kg (each arm), 15 Reps


Low To High Single Hand Cable Fly's
Set 1: 25kg, 15 Reps
Set 2: 25kg, 15 Reps
Set 3: 25kg, 12 Reps

Seated Chest Press Plate Loaded
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 12 Reps

Tricep Push Down Rope
Set 1: 38kg, 15 Reps
Set 2: 38kg, 15 Reps
Set 3: 38kg, 12 Reps

Machine Flys
Set 1: 64kg, 15 Reps
Set 2: 64kg, 15 Reps
Set 3: 64kg, 15 Reps
Set 4:: 64kg, 13 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

bros nothing better then a big chest day. pushing some big weights i love it. you won't go wrong with this volume @Zachus Backus Maximus

 

[ROIDDERS]

Good Evening lads little update today feeling good still managing some niggles but managed to push out a decent push session within my limits to where i feel no pain, Went for a lighter approach more rep slow tempo approach really managing squeezes and feeling the muscle

PUSH DAY

Side Lateral Raises
Set 1: 12.5kg (each arm), 15 Reps
Set 2: 12.5kg (each arm), 15 Reps
Set 3: 12.5kg (each arm), 15 Reps


Low To High Single Hand Cable Fly's
Set 1: 25kg, 15 Reps
Set 2: 25kg, 15 Reps
Set 3: 25kg, 12 Reps

Seated Chest Press Plate Loaded
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 12 Reps

Tricep Push Down Rope
Set 1: 38kg, 15 Reps
Set 2: 38kg, 15 Reps
Set 3: 38kg, 12 Reps

Machine Flys
Set 1: 64kg, 15 Reps
Set 2: 64kg, 15 Reps
Set 3: 64kg, 15 Reps
Set 4:: 64kg, 13 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

@Zachus Backus Maximus this is a good job. i like your PED setup. 3.3hgh i would consider lowering a bit. maybe do 2iu instead

 

[RoySimpson]

Good Evening lads little update today feeling good still managing some niggles but managed to push out a decent push session within my limits to where i feel no pain, Went for a lighter approach more rep slow tempo approach really managing squeezes and feeling the muscle

PUSH DAY

Side Lateral Raises
Set 1: 12.5kg (each arm), 15 Reps
Set 2: 12.5kg (each arm), 15 Reps
Set 3: 12.5kg (each arm), 15 Reps


Low To High Single Hand Cable Fly's
Set 1: 25kg, 15 Reps
Set 2: 25kg, 15 Reps
Set 3: 25kg, 12 Reps

Seated Chest Press Plate Loaded
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 12 Reps

Tricep Push Down Rope
Set 1: 38kg, 15 Reps
Set 2: 38kg, 15 Reps
Set 3: 38kg, 12 Reps

Machine Flys
Set 1: 64kg, 15 Reps
Set 2: 64kg, 15 Reps
Set 3: 64kg, 15 Reps
Set 4:: 64kg, 13 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

@Zachus Backus Maximus solid push day right here bro!

 

[Npcclassicphysique champ]

Thanks brother!

cant wait to see you grow more

 

[ballin2504]

Good Evening lads little update today feeling good still managing some niggles but managed to push out a decent push session within my limits to where i feel no pain, Went for a lighter approach more rep slow tempo approach really managing squeezes and feeling the muscle

PUSH DAY

Side Lateral Raises
Set 1: 12.5kg (each arm), 15 Reps
Set 2: 12.5kg (each arm), 15 Reps
Set 3: 12.5kg (each arm), 15 Reps


Low To High Single Hand Cable Fly's
Set 1: 25kg, 15 Reps
Set 2: 25kg, 15 Reps
Set 3: 25kg, 12 Reps

Seated Chest Press Plate Loaded
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 12 Reps

Tricep Push Down Rope
Set 1: 38kg, 15 Reps
Set 2: 38kg, 15 Reps
Set 3: 38kg, 12 Reps

Machine Flys
Set 1: 64kg, 15 Reps
Set 2: 64kg, 15 Reps
Set 3: 64kg, 15 Reps
Set 4:: 64kg, 13 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

@Zachus Backus Maximus nice update brother man. Keep it up

 

[25homes]

Good Evening lads little update today feeling good still managing some niggles but managed to push out a decent push session within my limits to where i feel no pain, Went for a lighter approach more rep slow tempo approach really managing squeezes and feeling the muscle

PUSH DAY

Side Lateral Raises
Set 1: 12.5kg (each arm), 15 Reps
Set 2: 12.5kg (each arm), 15 Reps
Set 3: 12.5kg (each arm), 15 Reps


Low To High Single Hand Cable Fly's
Set 1: 25kg, 15 Reps
Set 2: 25kg, 15 Reps
Set 3: 25kg, 12 Reps

Seated Chest Press Plate Loaded
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 12 Reps

Tricep Push Down Rope
Set 1: 38kg, 15 Reps
Set 2: 38kg, 15 Reps
Set 3: 38kg, 12 Reps

Machine Flys
Set 1: 64kg, 15 Reps
Set 2: 64kg, 15 Reps
Set 3: 64kg, 15 Reps
Set 4:: 64kg, 13 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

Nice workout

 

[Zachus Backus Maximus]

Hey lads thought i would share what a typical day of eating for me looks like in the meantime will be hitting a juicy leg session tonight and posting a update with the workout when i can !


Calories: 3,350 kcal
Protein: 250g
Carbs: 350g
Fats: 100g

Meal 1
- 5 whole eggs
- 4 slices of wholemeal toast
- 1 Avocado
- 1 Banana
- 5g Creatine

Meal 2
- 250g Chicken Breast
- 250g Cooked Basmati Rice
- 1bsp olive oil
- 100g Broccoli

Meal 3
- 60g WPI protein powder
- 100g Cooked oats
- tbsp honey
- 100g Mixed Berries

Meal 4
- 250g Extra Lean Beef
- 250g Potato
- 150g Broccoli

Meal 5
- 250g YoPro
- 30g WPI Protein Powder
- 30g Peanut Butter
- Touch of cinnamon

Current Supplements:
Creatine
Multivitimin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

 

[LevButlerov]

Hey lads thought i would share what a typical day of eating for me looks like in the meantime will be hitting a juicy leg session tonight and posting a update with the workout when i can !


Calories: 3,350 kcal
Protein: 250g
Carbs: 350g
Fats: 100g

Meal 1
- 5 whole eggs
- 4 slices of wholemeal toast
- 1 Avocado
- 1 Banana
- 5g Creatine

Meal 2
- 250g Chicken Breast
- 250g Cooked Basmati Rice
- 1bsp olive oil
- 100g Broccoli

Meal 3
- 60g WPI protein powder
- 100g Cooked oats
- tbsp honey
- 100g Mixed Berries

Meal 4
- 250g Extra Lean Beef
- 250g Potato
- 150g Broccoli

Meal 5
- 250g YoPro
- 30g WPI Protein Powder
- 30g Peanut Butter
- Touch of cinnamon

Current Supplements:
Creatine
Multivitimin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

Really eating big, but you can up the fiber a bit here.

 

[Zachus Backus Maximus]

Afternoon again lads
Smashed a nice leg session out in the arvo, blood flow felt good and pump was nice kept fluids and food up all day had a good recovery

With most of my exercises on legs and majority of my muscles i go for a 3 second tempo
2 second tempo usually on the smaller muscles like calves


PUSH DAY

Abductor Machine
Set 1: 59kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 68kg , 12 Reps


Lying Leg Curl
Set 1: 32kg, 15 Reps
Set 2: 41kg, 10 Reps
Set 3: 41kg, 10 Reps

Smith Machine RDL
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 15 Reps

Leg Extension
Set 1: 59kg, 15 Reps
Set 2: 68kg, 15 Reps
Set 3: 68kg, 12 Reps

Leg Press Machine (usually go plate loaded) machine was taken for ages as my gym has one
Set 1: 132kg, 15 Reps
Set 2: 132kg, 15 Reps
Set 3: 132kg, 15 Reps
Set 4:: 132kg, 13 Reps
132kg is as heavy as this machine goes but still got some good blood flow an feeling from it

Calf Raises
Set 1: 32kg 50 Reps
Set 2: 32kg 40 Reps
Set 3: 32kg 30 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

 

[LevButlerov]

Afternoon again lads
Smashed a nice leg session out in the arvo, blood flow felt good and pump was nice kept fluids and food up all day had a good recovery

With most of my exercises on legs and majority of my muscles i go for a 3 second tempo
2 second tempo usually on the smaller muscles like calves


PUSH DAY

Abductor Machine
Set 1: 59kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 68kg , 12 Reps


Lying Leg Curl
Set 1: 32kg, 15 Reps
Set 2: 41kg, 10 Reps
Set 3: 41kg, 10 Reps

Smith Machine RDL
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 15 Reps

Leg Extension
Set 1: 59kg, 15 Reps
Set 2: 68kg, 15 Reps
Set 3: 68kg, 12 Reps

Leg Press Machine (usually go plate loaded) machine was taken for ages as my gym has one
Set 1: 132kg, 15 Reps
Set 2: 132kg, 15 Reps
Set 3: 132kg, 15 Reps
Set 4:: 132kg, 13 Reps
132kg is as heavy as this machine goes but still got some good blood flow an feeling from it

Calf Raises
Set 1: 32kg 50 Reps
Set 2: 32kg 40 Reps
Set 3: 32kg 30 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

The legs are clearly thick and big, its working nicely, how much omega 3 you take? @Zachus Backus Maximus

 

[Zachus Backus Maximus]

The legs are clearly thick and big, its working nicely, how much omega 3 you take? @Zachus Backus Maximus

3000mg a day bro

 

[stevesmi]

Afternoon again lads
Smashed a nice leg session out in the arvo, blood flow felt good and pump was nice kept fluids and food up all day had a good recovery

With most of my exercises on legs and majority of my muscles i go for a 3 second tempo
2 second tempo usually on the smaller muscles like calves


PUSH DAY

Abductor Machine
Set 1: 59kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 68kg , 12 Reps


Lying Leg Curl
Set 1: 32kg, 15 Reps
Set 2: 41kg, 10 Reps
Set 3: 41kg, 10 Reps

Smith Machine RDL
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 15 Reps

Leg Extension
Set 1: 59kg, 15 Reps
Set 2: 68kg, 15 Reps
Set 3: 68kg, 12 Reps

Leg Press Machine (usually go plate loaded) machine was taken for ages as my gym has one
Set 1: 132kg, 15 Reps
Set 2: 132kg, 15 Reps
Set 3: 132kg, 15 Reps
Set 4:: 132kg, 13 Reps
132kg is as heavy as this machine goes but still got some good blood flow an feeling from it

Calf Raises
Set 1: 32kg 50 Reps
Set 2: 32kg 40 Reps
Set 3: 32kg 30 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

wow what a great job on this one. the current supp list is fantastic. you won't go wrong with it @Zachus Backus Maximus

 

[LevButlerov]

3000mg a day bro

Good amount

 

[Mobster]

Afternoon again lads
Smashed a nice leg session out in the arvo, blood flow felt good and pump was nice kept fluids and food up all day had a good recovery

With most of my exercises on legs and majority of my muscles i go for a 3 second tempo
2 second tempo usually on the smaller muscles like calves


PUSH DAY

Abductor Machine
Set 1: 59kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 68kg , 12 Reps


Lying Leg Curl
Set 1: 32kg, 15 Reps
Set 2: 41kg, 10 Reps
Set 3: 41kg, 10 Reps

Smith Machine RDL
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 15 Reps

Leg Extension
Set 1: 59kg, 15 Reps
Set 2: 68kg, 15 Reps
Set 3: 68kg, 12 Reps

Leg Press Machine (usually go plate loaded) machine was taken for ages as my gym has one
Set 1: 132kg, 15 Reps
Set 2: 132kg, 15 Reps
Set 3: 132kg, 15 Reps
Set 4:: 132kg, 13 Reps
132kg is as heavy as this machine goes but still got some good blood flow an feeling from it

Calf Raises
Set 1: 32kg 50 Reps
Set 2: 32kg 40 Reps
Set 3: 32kg 30 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

I knoiw what that means but wonder how it came to be a word we use for that

 

[2Thick]

Afternoon again lads
Smashed a nice leg session out in the arvo, blood flow felt good and pump was nice kept fluids and food up all day had a good recovery

With most of my exercises on legs and majority of my muscles i go for a 3 second tempo
2 second tempo usually on the smaller muscles like calves


PUSH DAY

Abductor Machine
Set 1: 59kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 68kg , 12 Reps


Lying Leg Curl
Set 1: 32kg, 15 Reps
Set 2: 41kg, 10 Reps
Set 3: 41kg, 10 Reps

Smith Machine RDL
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 15 Reps

Leg Extension
Set 1: 59kg, 15 Reps
Set 2: 68kg, 15 Reps
Set 3: 68kg, 12 Reps

Leg Press Machine (usually go plate loaded) machine was taken for ages as my gym has one
Set 1: 132kg, 15 Reps
Set 2: 132kg, 15 Reps
Set 3: 132kg, 15 Reps
Set 4:: 132kg, 13 Reps
132kg is as heavy as this machine goes but still got some good blood flow an feeling from it

Calf Raises
Set 1: 32kg 50 Reps
Set 2: 32kg 40 Reps
Set 3: 32kg 30 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

@Zachus Backus Maximus wow this is a good one. i like the PED stack for sure. deca + EQ is one that sound juicy. you

 

[BodyMonster34]

Afternoon again lads
Smashed a nice leg session out in the arvo, blood flow felt good and pump was nice kept fluids and food up all day had a good recovery

With most of my exercises on legs and majority of my muscles i go for a 3 second tempo
2 second tempo usually on the smaller muscles like calves


PUSH DAY

Abductor Machine
Set 1: 59kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 68kg , 12 Reps


Lying Leg Curl
Set 1: 32kg, 15 Reps
Set 2: 41kg, 10 Reps
Set 3: 41kg, 10 Reps

Smith Machine RDL
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 15 Reps

Leg Extension
Set 1: 59kg, 15 Reps
Set 2: 68kg, 15 Reps
Set 3: 68kg, 12 Reps

Leg Press Machine (usually go plate loaded) machine was taken for ages as my gym has one
Set 1: 132kg, 15 Reps
Set 2: 132kg, 15 Reps
Set 3: 132kg, 15 Reps
Set 4:: 132kg, 13 Reps
132kg is as heavy as this machine goes but still got some good blood flow an feeling from it

Calf Raises
Set 1: 32kg 50 Reps
Set 2: 32kg 40 Reps
Set 3: 32kg 30 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

bro supplements are on point. @Zachus Backus Maximus leg press machine on point. calf raises look tremendous

 

[ROIDDERS]

Afternoon again lads
Smashed a nice leg session out in the arvo, blood flow felt good and pump was nice kept fluids and food up all day had a good recovery

With most of my exercises on legs and majority of my muscles i go for a 3 second tempo
2 second tempo usually on the smaller muscles like calves


PUSH DAY

Abductor Machine
Set 1: 59kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 68kg , 12 Reps


Lying Leg Curl
Set 1: 32kg, 15 Reps
Set 2: 41kg, 10 Reps
Set 3: 41kg, 10 Reps

Smith Machine RDL
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 15 Reps

Leg Extension
Set 1: 59kg, 15 Reps
Set 2: 68kg, 15 Reps
Set 3: 68kg, 12 Reps

Leg Press Machine (usually go plate loaded) machine was taken for ages as my gym has one
Set 1: 132kg, 15 Reps
Set 2: 132kg, 15 Reps
Set 3: 132kg, 15 Reps
Set 4:: 132kg, 13 Reps
132kg is as heavy as this machine goes but still got some good blood flow an feeling from it

Calf Raises
Set 1: 32kg 50 Reps
Set 2: 32kg 40 Reps
Set 3: 32kg 30 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

@Zachus Backus Maximus nice job man. the supplement list is impressive. do you think the greens powder is actually helping?

 

[Ulter]

Afternoon again lads
Smashed a nice leg session out in the arvo, blood flow felt good and pump was nice kept fluids and food up all day had a good recovery

With most of my exercises on legs and majority of my muscles i go for a 3 second tempo
2 second tempo usually on the smaller muscles like calves


PUSH DAY

Abductor Machine
Set 1: 59kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 68kg , 12 Reps


Lying Leg Curl
Set 1: 32kg, 15 Reps
Set 2: 41kg, 10 Reps
Set 3: 41kg, 10 Reps

Smith Machine RDL
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 15 Reps

Leg Extension
Set 1: 59kg, 15 Reps
Set 2: 68kg, 15 Reps
Set 3: 68kg, 12 Reps

Leg Press Machine (usually go plate loaded) machine was taken for ages as my gym has one
Set 1: 132kg, 15 Reps
Set 2: 132kg, 15 Reps
Set 3: 132kg, 15 Reps
Set 4:: 132kg, 13 Reps
132kg is as heavy as this machine goes but still got some good blood flow an feeling from it

Calf Raises
Set 1: 32kg 50 Reps
Set 2: 32kg 40 Reps
Set 3: 32kg 30 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

much respect for this iron training on the legs. 15 reps at 132 consistent is SOLID. get a nice forced growth @Zachus Backus Maximus

 

[ceo]

Afternoon again lads
Smashed a nice leg session out in the arvo, blood flow felt good and pump was nice kept fluids and food up all day had a good recovery

With most of my exercises on legs and majority of my muscles i go for a 3 second tempo
2 second tempo usually on the smaller muscles like calves


PUSH DAY

Abductor Machine
Set 1: 59kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 68kg , 12 Reps


Lying Leg Curl
Set 1: 32kg, 15 Reps
Set 2: 41kg, 10 Reps
Set 3: 41kg, 10 Reps

Smith Machine RDL
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 15 Reps

Leg Extension
Set 1: 59kg, 15 Reps
Set 2: 68kg, 15 Reps
Set 3: 68kg, 12 Reps

Leg Press Machine (usually go plate loaded) machine was taken for ages as my gym has one
Set 1: 132kg, 15 Reps
Set 2: 132kg, 15 Reps
Set 3: 132kg, 15 Reps
Set 4:: 132kg, 13 Reps
132kg is as heavy as this machine goes but still got some good blood flow an feeling from it

Calf Raises
Set 1: 32kg 50 Reps
Set 2: 32kg 40 Reps
Set 3: 32kg 30 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

@Zachus Backus Maximus bros leg training is outstanding . you build a strong trunk you build a strong body. you living proof with you consistency

 

[Zachus Backus Maximus]

Just a update for today, Will be taking 2 days off in the gym but still keeping them step counts up, Have got a pretty annoying cold so will be listening to my body and letting it heal up so i can be back in the gym 100%

Still smashing the food down and ticking the boxes!

 

[RoySimpson]

Afternoon again lads
Smashed a nice leg session out in the arvo, blood flow felt good and pump was nice kept fluids and food up all day had a good recovery

With most of my exercises on legs and majority of my muscles i go for a 3 second tempo
2 second tempo usually on the smaller muscles like calves


PUSH DAY

Abductor Machine
Set 1: 59kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 68kg , 12 Reps


Lying Leg Curl
Set 1: 32kg, 15 Reps
Set 2: 41kg, 10 Reps
Set 3: 41kg, 10 Reps

Smith Machine RDL
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 15 Reps

Leg Extension
Set 1: 59kg, 15 Reps
Set 2: 68kg, 15 Reps
Set 3: 68kg, 12 Reps

Leg Press Machine (usually go plate loaded) machine was taken for ages as my gym has one
Set 1: 132kg, 15 Reps
Set 2: 132kg, 15 Reps
Set 3: 132kg, 15 Reps
Set 4:: 132kg, 13 Reps
132kg is as heavy as this machine goes but still got some good blood flow an feeling from it

Calf Raises
Set 1: 32kg 50 Reps
Set 2: 32kg 40 Reps
Set 3: 32kg 30 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

@Zachus Backus Maximus solid push day right here!

 

[ballin2504]

Afternoon again lads
Smashed a nice leg session out in the arvo, blood flow felt good and pump was nice kept fluids and food up all day had a good recovery

With most of my exercises on legs and majority of my muscles i go for a 3 second tempo
2 second tempo usually on the smaller muscles like calves


PUSH DAY

Abductor Machine
Set 1: 59kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 68kg , 12 Reps


Lying Leg Curl
Set 1: 32kg, 15 Reps
Set 2: 41kg, 10 Reps
Set 3: 41kg, 10 Reps

Smith Machine RDL
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 15 Reps

Leg Extension
Set 1: 59kg, 15 Reps
Set 2: 68kg, 15 Reps
Set 3: 68kg, 12 Reps

Leg Press Machine (usually go plate loaded) machine was taken for ages as my gym has one
Set 1: 132kg, 15 Reps
Set 2: 132kg, 15 Reps
Set 3: 132kg, 15 Reps
Set 4:: 132kg, 13 Reps
132kg is as heavy as this machine goes but still got some good blood flow an feeling from it

Calf Raises
Set 1: 32kg 50 Reps
Set 2: 32kg 40 Reps
Set 3: 32kg 30 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

@Zachus Backus Maximus quality update man. You’re doing great making some good progress.

 

[25homes]

Afternoon again lads
Smashed a nice leg session out in the arvo, blood flow felt good and pump was nice kept fluids and food up all day had a good recovery

With most of my exercises on legs and majority of my muscles i go for a 3 second tempo
2 second tempo usually on the smaller muscles like calves


PUSH DAY

Abductor Machine
Set 1: 59kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 68kg , 12 Reps


Lying Leg Curl
Set 1: 32kg, 15 Reps
Set 2: 41kg, 10 Reps
Set 3: 41kg, 10 Reps

Smith Machine RDL
Set 1: 50kg, 15 Reps
Set 2: 50kg, 15 Reps
Set 3: 50kg, 15 Reps

Leg Extension
Set 1: 59kg, 15 Reps
Set 2: 68kg, 15 Reps
Set 3: 68kg, 12 Reps

Leg Press Machine (usually go plate loaded) machine was taken for ages as my gym has one
Set 1: 132kg, 15 Reps
Set 2: 132kg, 15 Reps
Set 3: 132kg, 15 Reps
Set 4:: 132kg, 13 Reps
132kg is as heavy as this machine goes but still got some good blood flow an feeling from it

Calf Raises
Set 1: 32kg 50 Reps
Set 2: 32kg 40 Reps
Set 3: 32kg 30 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

Good workout

 

[Zachus Backus Maximus]

Pushed out a solid leg day today first day back from the cold, 10am was a hour steady state cardio, then in the evening smashed down some food and pushed out a leg day!


LEG DAY

Abductor Machine
Set 1: 68kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 74kg , 12 Reps


Lying Leg Curl
Set 1: 41kg, 15 Reps
Set 2: 45kg, 10 Reps
Set 3: 45kg, 10 Reps

Smith Machine RDL
Set 1: 80kg, 15 Reps
Set 2: 80kg, 15 Reps
Set 3: 80kg, 15 Reps

Leg Extension
Set 1: 72kg, 15 Reps
Set 2: 72kg, 15 Reps
Set 3: 72kg, 10 Reps

Seated Leg Curls
Set 1: 52kg, 10 Reps
Set 2: 52kg, 8 Reps
Set 3: 52kg, 8 Reps

Calf Raises
Set 1: 38kg 50 Reps
Set 2: 38kg 40 Reps
Set 3: 38kg 30 Reps

Seated Calf Raises
Set 1: 40kg 15 Reps
Set 2: 40kg 15 Reps
Set 3: 40kg 15 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

 

[LevButlerov]

Pushed out a solid leg day today first day back from the cold, 10am was a hour steady state cardio, then in the evening smashed down some food and pushed out a leg day!


LEG DAY

Abductor Machine
Set 1: 68kg , 18 Reps
Set 2: 68kg , 15 Reps
Set 3: 74kg , 12 Reps


Lying Leg Curl
Set 1: 41kg, 15 Reps
Set 2: 45kg, 10 Reps
Set 3: 45kg, 10 Reps

Smith Machine RDL
Set 1: 80kg, 15 Reps
Set 2: 80kg, 15 Reps
Set 3: 80kg, 15 Reps

Leg Extension
Set 1: 72kg, 15 Reps
Set 2: 72kg, 15 Reps
Set 3: 72kg, 10 Reps

Seated Leg Curls
Set 1: 52kg, 10 Reps
Set 2: 52kg, 8 Reps
Set 3: 52kg, 8 Reps

Calf Raises
Set 1: 38kg 50 Reps
Set 2: 38kg 40 Reps
Set 3: 38kg 30 Reps

Seated Calf Raises
Set 1: 40kg 15 Reps
Set 2: 40kg 15 Reps
Set 3: 40kg 15 Reps



Current Supplements:
Creatine
Multivitamin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds:
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

Your legs super wide true pro, good volume

 

[Zachus Backus Maximus]

Heading back into full swing now foods coming back appetite is back and sickness nearly gone
Weight as of this morning was 96.6

Strength overall is increasing feeling strong still niggles in the elbow every now and then so changing some stuff to where i dont feel as much or any pain in the elbow

PULL DAY

Chin ups
Set 1: 8
Set 2: 8
Set 3: 6

Reverse Grip Lat Pulldown (Cable)
Set: 66kg, 12 Reps
Set: 66kg, 12 Reps
Set: 66kg, 12 Reps

Dumbbell Row, Kept it a lot lighter on this exercise with some ongoing elbow issues
Set: 30kg, 12 Reps
Set: 30kg, 12 Reps
Set: 30kg, 12 Reps

Rear Delt Reverse Fly (Machine)
Set: 32kg, 15 Reps
Set: 32kg, 15 Reps
Set: 41kg, 12 Reps

Face Pull (Standing with rope)
Set: 52kg, 12 Reps
Set: 52kg, 12 Reps
Set: 52kg, 12 Reps

Bicep Curl (Cable)
Warmup Set: 18kg, 10 Reps
Set: 25kg, 10 Reps
Set: 25kg, 10 Reps

Hammer Curl (Dumbbell)
Set: 20kg, 10 Reps
Set: 20kg, 10 Reps
Set: 20kg, 10 Reps

Current Supplements:
Creatine
Multivitimin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds: ( As of Today)
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

 

[LevButlerov]

Heading back into full swing now foods coming back appetite is back and sickness nearly gone
Weight as of this morning was 96.6

Strength overall is increasing feeling strong still niggles in the elbow every now and then so changing some stuff to where i dont feel as much or any pain in the elbow

PULL DAY

Chin ups
Set 1: 8
Set 2: 8
Set 3: 6

Reverse Grip Lat Pulldown (Cable)
Set: 66kg, 12 Reps
Set: 66kg, 12 Reps
Set: 66kg, 12 Reps

Dumbbell Row, Kept it a lot lighter on this exercise with some ongoing elbow issues
Set: 30kg, 12 Reps
Set: 30kg, 12 Reps
Set: 30kg, 12 Reps

Rear Delt Reverse Fly (Machine)
Set: 32kg, 15 Reps
Set: 32kg, 15 Reps
Set: 41kg, 12 Reps

Face Pull (Standing with rope)
Set: 52kg, 12 Reps
Set: 52kg, 12 Reps
Set: 52kg, 12 Reps

Bicep Curl (Cable)
Warmup Set: 18kg, 10 Reps
Set: 25kg, 10 Reps
Set: 25kg, 10 Reps

Hammer Curl (Dumbbell)
Set: 20kg, 10 Reps
Set: 20kg, 10 Reps
Set: 20kg, 10 Reps

Current Supplements:
Creatine
Multivitimin
Vitamin D3
Vitamin K2
Coq10
Fish Oil (omega 3)
Liver Detox
Magnesium Complex
Greens Complex

Current Peds: ( As of Today)
500 Test Weekly
400 EQ Weekly
200 Deca Weekly
3.3iu HGH Daily

@Zachus Backus Maximus foods coming in? please share them more macros and pics of food.
I see training but reps can go to a drop set here easy.

 

[Zachus Backus Maximus]

@Zachus Backus Maximus foods coming in? please share them more macros and pics of food.
I see training but reps can go to a drop set here easy.

Would love to drop set but waiting for MRI on my elbow as the pain is too much pushing drop sets at the moment, next upload i will get some photos of food for you

 

[LevButlerov]

Would love to drop set but waiting for MRI on my elbow as the pain is too much pushing drop sets at the moment, next upload i will get some photos of food for you

Thank you waiting to see how your elbow is.