Approved Log Cruise-Cut Cycle Sustanon Masteron HGH proviron Retatrutide Cycle moving to Bulking

[JimmyO187]

First off, a big thank you to my coach @Gains Man for putting me in touch with my sponsor @Core Pharma I truly appreciate the support and opportunity

This Log will track the remainder of my cruise/cut phase, leading into my first lean bulk in a very very long time, kicking off on August 25.

I started the cut phase about 5 weeks ago, My starting weight was 110kg

Age: 38
Height: 180cm
Current Weight: 101kg

Current Protocol
Sustanon 250 - 0.3ml eod
Masteron 200 - 0.21ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm
Retatrutide 1.8mg weekly

Support Supplements
CoQ10
NAC
Citrus Bergamont
Tudca
Berberine
NMN
Omega-3
Zinc
Vitamin K & D3
Saw Palmetto
Hawthorn Berry
Vitamin C - Slow Release

Training Program
Push - Chest Focus
Pull - Back Width Focus
Rest - Cardio if day off not required
Legs - Quad Focus
Rest - Cardio if day off not required
Push - shoulder focus
Pull - Back Thickness Focus
Rest - Cardio if day off not required
Legs - Hamstring and Glute Focus

Diet
1. 4 egg omelette with 50 grams of ham and 50 grams low fat cheese & vitality switch greens
2. 2 x scoops of wpi & 1 Banana
3. 250 grams lean beef mince and 125 grams of rice
4. 250 grams chicken breast and 125 grams of rice
5. 1 serve Chobani yoghurt

I'll be doing weekly check-ins with my coach and updating this log with any changes along the way. The real fun kicks off at the end of August, but until then we're staying locked in and pushing hard to drop a couple more kgs. Big Shout out to @Core Pharma @Core Pharma Rep for the ongoing support

Attached are some current physique shots

 

[JustMakeItHappen]

Excited to see this mate, I know personally how hard you go in the gym.

Congrats on the sponsorship!

 

[JimmyO187]

Thanks brother, I really appreciate it

 

[Gains Man]

Let's do this legend!

 

[B3rnie]

Great to see you start a log bro, I'm keen to see where you can take this from here

 

[justapotato]

Awesome rig!

 

[JimmyO187]

Great to see you start a log bro, I'm keen to see where you can take this from here

Thanks bro, watching your progress has been a real push brother

 

[JimmyO187]

Awesome rig

Thanks brother

 

[LevButlerov]

First off, a big thank you to my coach @Gains Man for putting me in touch with my sponsor @Core Pharma I truly appreciate the support and opportunity

This Log will track the remainder of my cruise/cut phase, leading into my first lean bulk in a very very long time, kicking off on August 25.

I started the cut phase about 5 weeks ago, My starting weight was 110kg

Age: 38
Height: 180cm
Current Weight: 101kg

Current Protocol
Sustanon 250 - 0.3ml eod
Masteron 200 - 0.21ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm
Retatrutide 1.8mg weekly

Support Supplements
CoQ10
NAC
Citrus Bergamont
Tudca
Berberine
NMN
Omega-3
Zinc
Vitamin K & D3
Saw Palmetto
Hawthorn Berry
Vitamin C - Slow Release

Training Program
Push - Chest Focus
Pull - Back Width Focus
Rest - Cardio if day off not required
Legs - Quad Focus
Rest - Cardio if day off not required
Push - shoulder focus
Pull - Back Thickness Focus
Rest - Cardio if day off not required
Legs - Hamstring and Glute Focus

Diet
1. 4 egg omelette with 50 grams of ham and 50 grams low fat cheese & vitality switch greens
2. 2 x scoops of wpi & 1 Banana
3. 250 grams lean beef mince and 125 grams of rice
4. 250 grams chicken breast and 125 grams of rice
5. 1 serve Chobani yoghurt

I'll be doing weekly check-ins with my coach and updating this log with any changes along the way. The real fun kicks off at the end of August, but until then we're staying locked in and pushing hard to drop a couple more kgs. Big Shout out to @Core Pharma @Core Pharma Rep for the ongoing support

Attached are some current physique shots

Welcome to the EVO family @JimmyO187 really nice cuts and good size rig you have. And happy to see more @Gains Man clients.
Was checking your plan you're on sust mast now but your bulk will look like what?

I know you shared some basics, but can you share day to day as you go.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[JimmyO187]

Thanks very much mate, appreciate the welcome.

I’ll definitely be sharing a lot of my day to day as I go on, just getting used to everything on here.

Will be discussing with @Gains Man how we’re going to go forward with the bulk phase which I’m extremely excited for

Meal prep this afternoon so I’ll have some more pics to upload

 

[LevButlerov]

Thanks very much mate, appreciate the welcome.

I’ll definitely be sharing a lot of my day to day as I go on, just getting used to everything on here.

Will be talking with @Gains Man

Looking very much forward to it

 

[stevesmi]

First off, a big thank you to my coach @Gains Man for putting me in touch with my sponsor @Core Pharma I truly appreciate the support and opportunity

This Log will track the remainder of my cruise/cut phase, leading into my first lean bulk in a very very long time, kicking off on August 25.

I started the cut phase about 5 weeks ago, My starting weight was 110kg

Age: 38
Height: 180cm
Current Weight: 101kg

Current Protocol
Sustanon 250 - 0.3ml eod
Masteron 200 - 0.21ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm
Retatrutide 1.8mg weekly

Support Supplements
CoQ10
NAC
Citrus Bergamont
Tudca
Berberine
NMN
Omega-3
Zinc
Vitamin K & D3
Saw Palmetto
Hawthorn Berry
Vitamin C - Slow Release

Training Program
Push - Chest Focus
Pull - Back Width Focus
Rest - Cardio if day off not required
Legs - Quad Focus
Rest - Cardio if day off not required
Push - shoulder focus
Pull - Back Thickness Focus
Rest - Cardio if day off not required
Legs - Hamstring and Glute Focus

Diet
1. 4 egg omelette with 50 grams of ham and 50 grams low fat cheese & vitality switch greens
2. 2 x scoops of wpi & 1 Banana
3. 250 grams lean beef mince and 125 grams of rice
4. 250 grams chicken breast and 125 grams of rice
5. 1 serve Chobani yoghurt

I'll be doing weekly check-ins with my coach and updating this log with any changes along the way. The real fun kicks off at the end of August, but until then we're staying locked in and pushing hard to drop a couple more kgs. Big Shout out to @Core Pharma @Core Pharma Rep for the ongoing support

Attached are some current physique shots

seems like a simple diet layout. rice and protein. don't forget to add actual veggies @JimmyO187

 

[JimmyO187]

seems like a simple diet layout. rice and protein. don't forget to add actual veggies @JimmyO187

The simplest, but it’s definitely worked and things will change soon and I’ll throw in some veggies

 

[Mobster]

First off, a big thank you to my coach @Gains Man for putting me in touch with my sponsor @Core Pharma I truly appreciate the support and opportunity

This Log will track the remainder of my cruise/cut phase, leading into my first lean bulk in a very very long time, kicking off on August 25.

I started the cut phase about 5 weeks ago, My starting weight was 110kg

Age: 38
Height: 180cm
Current Weight: 101kg

Current Protocol
Sustanon 250 - 0.3ml eod
Masteron 200 - 0.21ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm
Retatrutide 1.8mg weekly

Support Supplements
CoQ10
NAC
Citrus Bergamont
Tudca
Berberine
NMN
Omega-3
Zinc
Vitamin K & D3
Saw Palmetto
Hawthorn Berry
Vitamin C - Slow Release

Training Program
Push - Chest Focus
Pull - Back Width Focus
Rest - Cardio if day off not required
Legs - Quad Focus
Rest - Cardio if day off not required
Push - shoulder focus
Pull - Back Thickness Focus
Rest - Cardio if day off not required
Legs - Hamstring and Glute Focus

Diet
1. 4 egg omelette with 50 grams of ham and 50 grams low fat cheese & vitality switch greens
2. 2 x scoops of wpi & 1 Banana
3. 250 grams lean beef mince and 125 grams of rice
4. 250 grams chicken breast and 125 grams of rice
5. 1 serve Chobani yoghurt

I'll be doing weekly check-ins with my coach and updating this log with any changes along the way. The real fun kicks off at the end of August, but until then we're staying locked in and pushing hard to drop a couple more kgs. Big Shout out to @Core Pharma @Core Pharma Rep for the ongoing support

Attached are some current physique shots

What good communities do

 

[JimmyO187]

Just cooked up a few dinner meals for the week, I used a recipe I’ve seen some the Aussie boys using. Somehow mine turned out looking like a bland chicken and rice but it tastes great

Calories - 493
Carbs - 58
Fats - 7
Protein - 47

 

[Core Pharma Rep]

First off, a big thank you to my coach @Gains Man for putting me in touch with my sponsor @Core Pharma I truly appreciate the support and opportunity

This Log will track the remainder of my cruise/cut phase, leading into my first lean bulk in a very very long time, kicking off on August 25.

I started the cut phase about 5 weeks ago, My starting weight was 110kg

Age: 38
Height: 180cm
Current Weight: 101kg

Current Protocol
Sustanon 250 - 0.3ml eod
Masteron 200 - 0.21ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm
Retatrutide 1.8mg weekly

Support Supplements
CoQ10
NAC
Citrus Bergamont
Tudca
Berberine
NMN
Omega-3
Zinc
Vitamin K & D3
Saw Palmetto
Hawthorn Berry
Vitamin C - Slow Release

Training Program
Push - Chest Focus
Pull - Back Width Focus
Rest - Cardio if day off not required
Legs - Quad Focus
Rest - Cardio if day off not required
Push - shoulder focus
Pull - Back Thickness Focus
Rest - Cardio if day off not required
Legs - Hamstring and Glute Focus

Diet
1. 4 egg omelette with 50 grams of ham and 50 grams low fat cheese & vitality switch greens
2. 2 x scoops of wpi & 1 Banana
3. 250 grams lean beef mince and 125 grams of rice
4. 250 grams chicken breast and 125 grams of rice
5. 1 serve Chobani yoghurt

I'll be doing weekly check-ins with my coach and updating this log with any changes along the way. The real fun kicks off at the end of August, but until then we're staying locked in and pushing hard to drop a couple more kgs. Big Shout out to @Core Pharma @Core Pharma Rep for the ongoing support

Attached are some current physique shots

Welcome to the team brother, already looking incredible; can't wait to see where you take it!

 

[JimmyO187]

Welcome to the team brother, already looking incredible; can't wait to see where you take it!

Thanks brother, very grateful and pumped for what’s to come

 

[stevesmi]

The simplest, but it’s definitely worked and things will change soon and I’ll throw in some veggies

Yeah most people will benefit

 

[BodyMonster34]

First off, a big thank you to my coach @Gains Man for putting me in touch with my sponsor @Core Pharma I truly appreciate the support and opportunity

This Log will track the remainder of my cruise/cut phase, leading into my first lean bulk in a very very long time, kicking off on August 25.

I started the cut phase about 5 weeks ago, My starting weight was 110kg

Age: 38
Height: 180cm
Current Weight: 101kg

Current Protocol
Sustanon 250 - 0.3ml eod
Masteron 200 - 0.21ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm
Retatrutide 1.8mg weekly

Support Supplements
CoQ10
NAC
Citrus Bergamont
Tudca
Berberine
NMN
Omega-3
Zinc
Vitamin K & D3
Saw Palmetto
Hawthorn Berry
Vitamin C - Slow Release

Training Program
Push - Chest Focus
Pull - Back Width Focus
Rest - Cardio if day off not required
Legs - Quad Focus
Rest - Cardio if day off not required
Push - shoulder focus
Pull - Back Thickness Focus
Rest - Cardio if day off not required
Legs - Hamstring and Glute Focus

Diet
1. 4 egg omelette with 50 grams of ham and 50 grams low fat cheese & vitality switch greens
2. 2 x scoops of wpi & 1 Banana
3. 250 grams lean beef mince and 125 grams of rice
4. 250 grams chicken breast and 125 grams of rice
5. 1 serve Chobani yoghurt

I'll be doing weekly check-ins with my coach and updating this log with any changes along the way. The real fun kicks off at the end of August, but until then we're staying locked in and pushing hard to drop a couple more kgs. Big Shout out to @Core Pharma @Core Pharma Rep for the ongoing support

Attached are some current physique shots

@JimmyO187 bro this one look good. but you need more red meat. I only see it once on their

 

[JimmyO187]

Thanks bro, I’ll try to keep interesting. Adjustments will be made very soon

 

[ceo]

First off, a big thank you to my coach @Gains Man for putting me in touch with my sponsor @Core Pharma I truly appreciate the support and opportunity

This Log will track the remainder of my cruise/cut phase, leading into my first lean bulk in a very very long time, kicking off on August 25.

I started the cut phase about 5 weeks ago, My starting weight was 110kg

Age: 38
Height: 180cm
Current Weight: 101kg

Current Protocol
Sustanon 250 - 0.3ml eod
Masteron 200 - 0.21ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm
Retatrutide 1.8mg weekly

Support Supplements
CoQ10
NAC
Citrus Bergamont
Tudca
Berberine
NMN
Omega-3
Zinc
Vitamin K & D3
Saw Palmetto
Hawthorn Berry
Vitamin C - Slow Release

Training Program
Push - Chest Focus
Pull - Back Width Focus
Rest - Cardio if day off not required
Legs - Quad Focus
Rest - Cardio if day off not required
Push - shoulder focus
Pull - Back Thickness Focus
Rest - Cardio if day off not required
Legs - Hamstring and Glute Focus

Diet
1. 4 egg omelette with 50 grams of ham and 50 grams low fat cheese & vitality switch greens
2. 2 x scoops of wpi & 1 Banana
3. 250 grams lean beef mince and 125 grams of rice
4. 250 grams chicken breast and 125 grams of rice
5. 1 serve Chobani yoghurt

I'll be doing weekly check-ins with my coach and updating this log with any changes along the way. The real fun kicks off at the end of August, but until then we're staying locked in and pushing hard to drop a couple more kgs. Big Shout out to @Core Pharma @Core Pharma Rep for the ongoing support

Attached are some current physique shots

@JimmyO187 bros you looking outstanding on this. the workout on point and you pushing some good exercises. i like the split routine

 

[JimmyO187]

Thanks brother, I appreciate it. Lots to come, just keeping this cruise going for another month or so then we hit the ground running

 

[ROIDDERS]

First off, a big thank you to my coach @Gains Man for putting me in touch with my sponsor @Core Pharma I truly appreciate the support and opportunity

This Log will track the remainder of my cruise/cut phase, leading into my first lean bulk in a very very long time, kicking off on August 25.

I started the cut phase about 5 weeks ago, My starting weight was 110kg

Age: 38
Height: 180cm
Current Weight: 101kg

Current Protocol
Sustanon 250 - 0.3ml eod
Masteron 200 - 0.21ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm
Retatrutide 1.8mg weekly

Support Supplements
CoQ10
NAC
Citrus Bergamont
Tudca
Berberine
NMN
Omega-3
Zinc
Vitamin K & D3
Saw Palmetto
Hawthorn Berry
Vitamin C - Slow Release

Training Program
Push - Chest Focus
Pull - Back Width Focus
Rest - Cardio if day off not required
Legs - Quad Focus
Rest - Cardio if day off not required
Push - shoulder focus
Pull - Back Thickness Focus
Rest - Cardio if day off not required
Legs - Hamstring and Glute Focus

Diet
1. 4 egg omelette with 50 grams of ham and 50 grams low fat cheese & vitality switch greens
2. 2 x scoops of wpi & 1 Banana
3. 250 grams lean beef mince and 125 grams of rice
4. 250 grams chicken breast and 125 grams of rice
5. 1 serve Chobani yoghurt

I'll be doing weekly check-ins with my coach and updating this log with any changes along the way. The real fun kicks off at the end of August, but until then we're staying locked in and pushing hard to drop a couple more kgs. Big Shout out to @Core Pharma @Core Pharma Rep for the ongoing support

Attached are some current physique shots

@JimmyO187 i'm honored to have you joining the EVO family of loggers. welcome to this place my man. the splits look good man, i like that you hit cardio on your off days

 

[JimmyO187]

@JimmyO187 i'm honored to have you joining the EVO family of loggers. welcome to this place my man. the splits look good man, i like that you hit cardio on your off days

I’m honoured to be here brother, I see so much value in this place and hopefully can offer some too. I’ve tried to be more diligent with it during my first real attempt at a cutting phase, I enjoy the stair master for cardio

 

[ROIDDERS]

I’m honoured to be here brother, I see so much value in this place and hopefully can offer some too. I’ve tried to be more diligent with it during my first real attempt at a cutting phase, I enjoy the stair master for cardio

that is great man!

 

[2Thick]

First off, a big thank you to my coach @Gains Man for putting me in touch with my sponsor @Core Pharma I truly appreciate the support and opportunity

This Log will track the remainder of my cruise/cut phase, leading into my first lean bulk in a very very long time, kicking off on August 25.

I started the cut phase about 5 weeks ago, My starting weight was 110kg

Age: 38
Height: 180cm
Current Weight: 101kg

Current Protocol
Sustanon 250 - 0.3ml eod
Masteron 200 - 0.21ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm
Retatrutide 1.8mg weekly

Support Supplements
CoQ10
NAC
Citrus Bergamont
Tudca
Berberine
NMN
Omega-3
Zinc
Vitamin K & D3
Saw Palmetto
Hawthorn Berry
Vitamin C - Slow Release

Training Program
Push - Chest Focus
Pull - Back Width Focus
Rest - Cardio if day off not required
Legs - Quad Focus
Rest - Cardio if day off not required
Push - shoulder focus
Pull - Back Thickness Focus
Rest - Cardio if day off not required
Legs - Hamstring and Glute Focus

Diet
1. 4 egg omelette with 50 grams of ham and 50 grams low fat cheese & vitality switch greens
2. 2 x scoops of wpi & 1 Banana
3. 250 grams lean beef mince and 125 grams of rice
4. 250 grams chicken breast and 125 grams of rice
5. 1 serve Chobani yoghurt

I'll be doing weekly check-ins with my coach and updating this log with any changes along the way. The real fun kicks off at the end of August, but until then we're staying locked in and pushing hard to drop a couple more kgs. Big Shout out to @Core Pharma @Core Pharma Rep for the ongoing support

Attached are some current physique shots

the training program is on point. cardio is looking good @JimmyO187 next step for you is pushing the cardio

 

[Pigsy]

Welcome fellow Aussie to logging. Will be following

 

[JimmyO187]

Welcome fellow Aussie to logging. Will be following

Thanks brother

 

[Ulter]

First off, a big thank you to my coach @Gains Man for putting me in touch with my sponsor @Core Pharma I truly appreciate the support and opportunity

This Log will track the remainder of my cruise/cut phase, leading into my first lean bulk in a very very long time, kicking off on August 25.

I started the cut phase about 5 weeks ago, My starting weight was 110kg

Age: 38
Height: 180cm
Current Weight: 101kg

Current Protocol
Sustanon 250 - 0.3ml eod
Masteron 200 - 0.21ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm
Retatrutide 1.8mg weekly

Support Supplements
CoQ10
NAC
Citrus Bergamont
Tudca
Berberine
NMN
Omega-3
Zinc
Vitamin K & D3
Saw Palmetto
Hawthorn Berry
Vitamin C - Slow Release

Training Program
Push - Chest Focus
Pull - Back Width Focus
Rest - Cardio if day off not required
Legs - Quad Focus
Rest - Cardio if day off not required
Push - shoulder focus
Pull - Back Thickness Focus
Rest - Cardio if day off not required
Legs - Hamstring and Glute Focus

Diet
1. 4 egg omelette with 50 grams of ham and 50 grams low fat cheese & vitality switch greens
2. 2 x scoops of wpi & 1 Banana
3. 250 grams lean beef mince and 125 grams of rice
4. 250 grams chicken breast and 125 grams of rice
5. 1 serve Chobani yoghurt

I'll be doing weekly check-ins with my coach and updating this log with any changes along the way. The real fun kicks off at the end of August, but until then we're staying locked in and pushing hard to drop a couple more kgs. Big Shout out to @Core Pharma @Core Pharma Rep for the ongoing support

Attached are some current physique shots

that is great @JimmyO187 .. you have a great coach @Gains Man It's nice to see you networking on here and ending up finding a good source and it's nice to see the brothers on here. Helping each other out.

 

[JimmyO187]

that is great @JimmyO187 .. you have a great coach @Gains Man It's nice to see you networking on here and ending up finding a good source and it's nice to see the brothers on here. Helping each other out.

Yeah super lucky with @Gains Man and @Core Pharma @Core Pharma Rep. it’s great everyone reaching out and encouraging each other so we can reach our goals

 

[LevButlerov]

Yeah super lucky with @Gains Man and @Core Pharma @Core Pharma Rep. it’s great everyone reaching out and encouraging each other so we can reach our goals

@JimmyO187 you have a very good team @Gains Man + @Core Pharma @Core Pharma Rep Core Top Gun Team

 

[JimmyO187]

2 days off back to back, 1 was a designated rest day the other family commitments….tomorrow we smack legs, hamstring focus will update with routine after the session

 

[JimmyO187]

more meal prep

 

[Core Pharma Rep]

more meal prep

Looks really good brother

 

[Ulter]

Yeah super lucky with @Gains Man and @Core Pharma @Core Pharma Rep. it’s great everyone reaching out and encouraging each other so we can reach our goals

you have a nice support system in the EVO family!

 

[ballin2504]

First off, a big thank you to my coach @Gains Man for putting me in touch with my sponsor @Core Pharma I truly appreciate the support and opportunity

This Log will track the remainder of my cruise/cut phase, leading into my first lean bulk in a very very long time, kicking off on August 25.

I started the cut phase about 5 weeks ago, My starting weight was 110kg

Age: 38
Height: 180cm
Current Weight: 101kg

Current Protocol
Sustanon 250 - 0.3ml eod
Masteron 200 - 0.21ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm
Retatrutide 1.8mg weekly

Support Supplements
CoQ10
NAC
Citrus Bergamont
Tudca
Berberine
NMN
Omega-3
Zinc
Vitamin K & D3
Saw Palmetto
Hawthorn Berry
Vitamin C - Slow Release

Training Program
Push - Chest Focus
Pull - Back Width Focus
Rest - Cardio if day off not required
Legs - Quad Focus
Rest - Cardio if day off not required
Push - shoulder focus
Pull - Back Thickness Focus
Rest - Cardio if day off not required
Legs - Hamstring and Glute Focus

Diet
1. 4 egg omelette with 50 grams of ham and 50 grams low fat cheese & vitality switch greens
2. 2 x scoops of wpi & 1 Banana
3. 250 grams lean beef mince and 125 grams of rice
4. 250 grams chicken breast and 125 grams of rice
5. 1 serve Chobani yoghurt

I'll be doing weekly check-ins with my coach and updating this log with any changes along the way. The real fun kicks off at the end of August, but until then we're staying locked in and pushing hard to drop a couple more kgs. Big Shout out to @Core Pharma @Core Pharma Rep for the ongoing support

Attached are some current physique shots

@JimmyO187 nice start to the log man. You have a great physique already.

 

[JimmyO187]

@JimmyO187 nice start to the log man. You have a great physique already.

Thanks brother, appreciate it

 

[RoySimpson]

First off, a big thank you to my coach @Gains Man for putting me in touch with my sponsor @Core Pharma I truly appreciate the support and opportunity

This Log will track the remainder of my cruise/cut phase, leading into my first lean bulk in a very very long time, kicking off on August 25.

I started the cut phase about 5 weeks ago, My starting weight was 110kg

Age: 38
Height: 180cm
Current Weight: 101kg

Current Protocol
Sustanon 250 - 0.3ml eod
Masteron 200 - 0.21ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm
Retatrutide 1.8mg weekly

Support Supplements
CoQ10
NAC
Citrus Bergamont
Tudca
Berberine
NMN
Omega-3
Zinc
Vitamin K & D3
Saw Palmetto
Hawthorn Berry
Vitamin C - Slow Release

Training Program
Push - Chest Focus
Pull - Back Width Focus
Rest - Cardio if day off not required
Legs - Quad Focus
Rest - Cardio if day off not required
Push - shoulder focus
Pull - Back Thickness Focus
Rest - Cardio if day off not required
Legs - Hamstring and Glute Focus

Diet
1. 4 egg omelette with 50 grams of ham and 50 grams low fat cheese & vitality switch greens
2. 2 x scoops of wpi & 1 Banana
3. 250 grams lean beef mince and 125 grams of rice
4. 250 grams chicken breast and 125 grams of rice
5. 1 serve Chobani yoghurt

I'll be doing weekly check-ins with my coach and updating this log with any changes along the way. The real fun kicks off at the end of August, but until then we're staying locked in and pushing hard to drop a couple more kgs. Big Shout out to @Core Pharma @Core Pharma Rep for the ongoing support

Attached are some current physique shots

@JimmyO187 looking hella lean bro!

 

[JimmyO187]

@JimmyO187 looking hella lean bro!

Thanks brother

 

[JimmyO187]

TOUCHDOWN!!!! Shout out to @Core Pharma @Core Pharma Rep for these goodies, honestly so thankful for these guys. If your looking for an Aussie vendor you cant go wrong with @Core Pharma....Now it begins

 

[JimmyO187]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

 

[LevButlerov]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

hammy session looks good waiting on pics.

 

[JimmyO187]

hammy session looks good waiting on pics.

Will get some on Saturday when the wife comes with for QUADS

 

[Core Pharma Rep]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

Excited for the increases bro, still looked like a great session

 

[stevesmi]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

single leg press machine. the lying leg curl and standing calf raise is A+ @JimmyO187 Lots of good exercises.

 

[Mobster]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

Should always be the goal for us all

 

[JimmyO187]

Should always be the goal for us all

 

[JimmyO187]

So tonight was a Push session Chest Dominant
I must say my sleep hasn't been the greatest lately, waking up @ 2am every morning. I'm up @ 3:15am for work but losing that last hour of sleep regularly isn't ideal....just had some switch nutrition magnesium lets see if any improvement

As usual few warm ups of each exercise and 2 working sets putting it all in

Chest Fly Machine - this isn't done to failure

80kg x 11
65kg x 20

Incline Bench Press - Dumbbell *this didn't feel great today at all

50kg x 7
40kg x 12

Shoulder Press - Dumbbell

35kg x 10
25kg x 16

Skull Crusher - Barbell

30kg x 15
30kg x 15

Chest Press - Machine

85kg x 10
70kg x 15

Lateral Raise - Dumbbell

17.5kg x 13
15kg x 15

Triceps Pushdown

57kg x 9
50kg 15

Chest Fly - Machine *finisher*

70kg x 13
70kg x 15

I'm not going to finish every log with how much I'm looking forward to the upcoming changes BUT........I'm really looking forward to the upcoming changes hahaha

Back tomorrow

 

[Ulter]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

@JimmyO187 this one is looking great! the single leg press machine and lying leg curl are all on point. looking really good on this !

 

[BodyMonster34]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

bro this is a nice session! looking good on this. the legs are on point @JimmyO187

 

[2Thick]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

leg training is on point! i like the lying leg curls and the standing calf raises. its all fantastic and works great! @JimmyO187

 

[ROIDDERS]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

You would be surprised how many people just ignore their hamstrings. So it's good that you're hitting them. I like that for sure. It's very smart.

 

[ceo]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

bros if you cook up your legs that is okay. but don't make a habit. you can end up with knee or hip issues happened to me before @JimmyO187

 

[JimmyO187]

bros if you cook up your legs that is okay. but don't make a habit. you can end up with knee or hip issues happened to me before @JimmyO187

Just fatiguing earlier than usual, but you’re correct it’s always something to watch out for

 

[JimmyO187]

You would be surprised how many people just ignore their hamstrings. So it's good that you're hitting them. I like that for sure. It's very smart.

crazy right!! I do much prefer training quads though

 

[ceo]

Just fatiguing earlier than usual, but you’re correct it’s always something to watch out for

bros make sure you stretching really good. and take joint support

 

[ballin2504]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

@jimmy0187 that was a good one man. Still putting that work in

 

[JimmyO187]

@jimmy0187 that was a good one man. Still putting that work in

Getting it done @ballin2504

 

[RoySimpson]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

@JimmyO187 solid lower body work right here!

 

[ROIDDERS]

crazy right!! I do much prefer training quads though

well they ignore their backs too

 

[Core Pharma Rep]

So tonight was a Push session Chest Dominant
I must say my sleep hasn't been the greatest lately, waking up @ 2am every morning. I'm up @ 3:15am for work but losing that last hour of sleep regularly isn't ideal....just had some switch nutrition magnesium lets see if any improvement

As usual few warm ups of each exercise and 2 working sets putting it all in

Chest Fly Machine - this isn't done to failure

80kg x 11
65kg x 20

Incline Bench Press - Dumbbell *this didn't feel great today at all

50kg x 7
40kg x 12

Shoulder Press - Dumbbell

35kg x 10
25kg x 16

Skull Crusher - Barbell

30kg x 15
30kg x 15

Chest Press - Machine

85kg x 10
70kg x 15

Lateral Raise - Dumbbell

17.5kg x 13
15kg x 15

Triceps Pushdown

57kg x 9
50kg 15

Chest Fly - Machine *finisher*

70kg x 13
70kg x 15

I'm not going to finish every log with how much I'm looking forward to the upcoming changes BUT........I'm really looking forward to the upcoming changes hahaha

Back tomorrow

It's good to be excited my bro, I'm looking forward to it for you as well

 

[JimmyO187]

It's good to be excited my bro, I'm looking forward to it for you as well

Thanks brother

 

[Tiger Salman Khan]

So tonight was a Push session Chest Dominant
I must say my sleep hasn't been the greatest lately, waking up @ 2am every morning. I'm up @ 3:15am for work but losing that last hour of sleep regularly isn't ideal....just had some switch nutrition magnesium lets see if any improvement

As usual few warm ups of each exercise and 2 working sets putting it all in

Chest Fly Machine - this isn't done to failure

80kg x 11
65kg x 20

Incline Bench Press - Dumbbell *this didn't feel great today at all

50kg x 7
40kg x 12

Shoulder Press - Dumbbell

35kg x 10
25kg x 16

Skull Crusher - Barbell

30kg x 15
30kg x 15

Chest Press - Machine

85kg x 10
70kg x 15

Lateral Raise - Dumbbell

17.5kg x 13
15kg x 15

Triceps Pushdown

57kg x 9
50kg 15

Chest Fly - Machine *finisher*

70kg x 13
70kg x 15

I'm not going to finish every log with how much I'm looking forward to the upcoming changes BUT........I'm really looking forward to the upcoming changes hahaha

Back tomorrow

@JimmyO187 Solid work man........

 

[JimmyO187]

@JimmyO187 Solid work man........

Thanks brother

 

[JimmyO187]

Weighed in this morning @ 100kg, so still moving in the right direction. Still nothing to adjust for now

PEDs haven't changed are as follows - All supplied by @Core Pharma

Sustanon 250 - 0.3ml eod
Masteron 200 - 0.2ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm - OUTSIDE SOURCE
Retatrutide 1.8mg weekly

Ended up taking yesterday off and got my sleep back on track, feeling really good today. Have been tracking BP more regularly - 101/62

All support supps have remained the same except for the addition of Ashwaganda before bed @ 600mg

As always 2 x Warm Up Sets followed by 2 Working Sets

Pull - Width Focus

Rope Pull Overs

54kg x12
51kg x 16

Lat Pull Down - Plate Loaded

120kg x 7
80kg x 20

T Bar Row - Wide Grip

75kg x 12
75kg x 10

Iso Lateral High Row

30kg x 11
30kg x 10

Iso Lateral Row
40kg x 10
40kg x 10

Bicep Curl

17.5kg x 15
17.5kg x 6
17.5kg x 6

Rear Delt Reverse Fly

55kg x 15
55kg x 10

Tomorrow is QUADS, will update with some pics tomorrow

 

[25homes]

Hit a hamstring dominant leg session tonight. Might've been a bit too close to my last leg day, they were feeling cooked early but I pushed through and got it done

Each exercise has a couple of warm sets followed by 2 working sets making those 2 sets count and putting it all in....well that's the goal anyway

Standing Leg Curls

35kg x 8
25kg x 15

Leg Extension - 2 warm up sets of single leg, I like to make sure they're both switched on and engaging

105kg x 12
95kg x 20

Hip Adduction

46kg x 20
59kg x 15

Leg Press - this was a real struggle today

200kg x 12
200kg x 15

Single Leg Press machine - Feet High

100kg x 10
100kg x 10

Lying Leg Curl

60kg x 12
70kg x 9

Standing Calf Raise -

70kg x 12
70kg x 9
50 x 6 - drop set

All in all not a bad session, left there feeling good. In a significant deficit so with the increase next month across the board with food and supps should start seeing some decent strength gains and an increase in energy in the gym.....Tomorrow we hitting chest

Nice workout

 

[Npcclassicphysique champ]

Weighed in this morning @ 100kg, so still moving in the right direction. Still nothing to adjust for now

PEDs haven't changed are as follows - All supplied by @Core Pharma

Sustanon 250 - 0.3ml eod
Masteron 200 - 0.2ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm - OUTSIDE SOURCE
Retatrutide 1.8mg weekly

Ended up taking yesterday off and got my sleep back on track, feeling really good today. Have been tracking BP more regularly - 101/62

All support supps have remained the same except for the addition of Ashwaganda before bed @ 600mg

As always 2 x Warm Up Sets followed by 2 Working Sets

Pull - Width Focus

Rope Pull Overs

54kg x12
51kg x 16

Lat Pull Down - Plate Loaded

120kg x 7
80kg x 20

T Bar Row - Wide Grip

75kg x 12
75kg x 10

Iso Lateral High Row

30kg x 11
30kg x 10

Iso Lateral Row
40kg x 10
40kg x 10

Bicep Curl

17.5kg x 15
17.5kg x 6
17.5kg x 6

Rear Delt Reverse Fly

55kg x 15
55kg x 10

Tomorrow is QUADS, will update with some pics tomorrow

@JimmyO187 101 is your bp? thats real low strange
get pics up lets see

 

[JimmyO187]

@JimmyO187 101 is your bp? thats real low strange
get pics up lets see

Back at 114 this morning upon waking

 

[Npcclassicphysique champ]

Back at 114 this morning upon waking

thats more normal 101 would be too low

 

[JimmyO187]

thats more normal 101 would be too low

Will continue to monitor same time and I’ll update

 

[Npcclassicphysique champ]

Will continue to monitor same time and I’ll update

please do update

 

[JimmyO187]

Sleep seems to be improving and mood moving with it. Are there any peptides for sleep??

Little bit of Mobility this morning before Legs - 3 rounds

Pigeon 90/90
Butterfly's
Wall Stretch
Jefferson Curls

Legs - Quad Focus Complete

Seated Leg Curl - unsure of the weight it was just plate count

8 x 15
9 x 15

Leg Extension Machine

90kg x 12
80kg x 15
70kg x 12 - hold at the top and slow down

Hip Adduction

40kg x 15
35kg x 20

Hack Squat

140kg x 6
100kg x 12

Bulgarian split Squat

20kg x 15
20kg x 15

Lying Leg Curl

55kg x 12
65kg x 12

Donkey Calf Raise

60kg x 15
60kg x 15

Seated Calf Raise

60kg x 12
60kg x 12

Tomorrow is Rest day/ Cardio - Stair Master for the win

 

[JimmyO187]

Here are some of my meals for the week

Beef Mince & Pasta
Chicken Pesto
Omelette

 

[JustMakeItHappen]

Here are some of my meals for the week

Beef Mince & Pasta
Chicken Pesto
Omelette

Brother meals look on point keep getting it

 

[JimmyO187]

Brother meals look on point keep getting it

Thanks for the recipes brother

 

[Core Pharma Rep]

Weighed in this morning @ 100kg, so still moving in the right direction. Still nothing to adjust for now

PEDs haven't changed are as follows - All supplied by @Core Pharma

Sustanon 250 - 0.3ml eod
Masteron 200 - 0.2ml eod
HGH - 3iu am x 6 days
Proviron - 25mg am & pm - OUTSIDE SOURCE
Retatrutide 1.8mg weekly

Ended up taking yesterday off and got my sleep back on track, feeling really good today. Have been tracking BP more regularly - 101/62

All support supps have remained the same except for the addition of Ashwaganda before bed @ 600mg

As always 2 x Warm Up Sets followed by 2 Working Sets

Pull - Width Focus

Rope Pull Overs

54kg x12
51kg x 16

Lat Pull Down - Plate Loaded

120kg x 7
80kg x 20

T Bar Row - Wide Grip

75kg x 12
75kg x 10

Iso Lateral High Row

30kg x 11
30kg x 10

Iso Lateral Row
40kg x 10
40kg x 10

Bicep Curl

17.5kg x 15
17.5kg x 6
17.5kg x 6

Rear Delt Reverse Fly

55kg x 15
55kg x 10

Tomorrow is QUADS, will update with some pics tomorrow

solid as always bro, noticing anything from the ashwagandha yet?

 

[JimmyO187]

solid as always bro, noticing anything from the ashwagandha yet?

Not a bloody thing haha, maybe it’s a slow burn I’ll keep monitoring

 

[Core Pharma Rep]

Sleep seems to be improving and mood moving with it. Are there any peptides for sleep??

Little bit of Mobility this morning before Legs - 3 rounds

Pigeon 90/90
Butterfly's
Wall Stretch
Jefferson Curls

Legs - Quad Focus Complete

Seated Leg Curl - unsure of the weight it was just plate count

8 x 15
9 x 15

Leg Extension Machine

90kg x 12
80kg x 15
70kg x 12 - hold at the top and slow down

Hip Adduction

40kg x 15
35kg x 20

Hack Squat

140kg x 6
100kg x 12

Bulgarian split Squat

20kg x 15
20kg x 15

Lying Leg Curl

55kg x 12
65kg x 12

Donkey Calf Raise

60kg x 15
60kg x 15

Seated Calf Raise

60kg x 12
60kg x 12

Tomorrow is Rest day/ Cardio - Stair Master for the win

what a shot brother, looking insane.

 

[JimmyO187]

what a shot brother, looking insane.

Thanks brother

 

[LevButlerov]

Sleep seems to be improving and mood moving with it. Are there any peptides for sleep??

Little bit of Mobility this morning before Legs - 3 rounds

Pigeon 90/90
Butterfly's
Wall Stretch
Jefferson Curls

Legs - Quad Focus Complete

Seated Leg Curl - unsure of the weight it was just plate count

8 x 15
9 x 15

Leg Extension Machine

90kg x 12
80kg x 15
70kg x 12 - hold at the top and slow down

Hip Adduction

40kg x 15
35kg x 20

Hack Squat

140kg x 6
100kg x 12

Bulgarian split Squat

20kg x 15
20kg x 15

Lying Leg Curl

55kg x 12
65kg x 12

Donkey Calf Raise

60kg x 15
60kg x 15

Seated Calf Raise

60kg x 12
60kg x 12

Tomorrow is Rest day/ Cardio - Stair Master for the win

Here are some of my meals for the week

Beef Mince & Pasta
Chicken Pesto
Omelette

Champion level meal prep and size. @JimmyO187 and your meal macros?

 

[JimmyO187]

Champion level meal prep and size. @JimmyO187 and your meal macros?

Beef Mince & Pasta
Carbs - 31.4g
Fats - 12.8 g
Protein - 62.5g

Chicken Pesto
Carbs - 47.5g
Fats - 20g
Protein 48g

Omelette
Carbs - 4g
Fats - 29g
Protein 46g

 

[LevButlerov]

Beef Mince & Pasta
Carbs - 31.4g
Fats - 12.8 g
Protein - 62.5g

Chicken Pesto
Carbs - 47.5g
Fats - 20g
Protein 48g

Omelette
Carbs - 4g
Fats - 29g
Protein 46g

That is a clean cut one, but protein you got right in chicken pesto? @JimmyO187

 

[JimmyO187]

That is a clean cut one, but protein you got right in chicken pesto? @JimmyO187

Yeah I’ve still been slowly cutting into the upcoming bulk, ive enjoyed it but excited for the next phase

 

[LevButlerov]

Yeah I’ve still been slowly cutting into the upcoming bulk, ive enjoyed it but excited for the next phase

Looking forward to it

 

[stevesmi]

Sleep seems to be improving and mood moving with it. Are there any peptides for sleep??

Little bit of Mobility this morning before Legs - 3 rounds

Pigeon 90/90
Butterfly's
Wall Stretch
Jefferson Curls

Legs - Quad Focus Complete

Seated Leg Curl - unsure of the weight it was just plate count

8 x 15
9 x 15

Leg Extension Machine

90kg x 12
80kg x 15
70kg x 12 - hold at the top and slow down

Hip Adduction

40kg x 15
35kg x 20

Hack Squat

140kg x 6
100kg x 12

Bulgarian split Squat

20kg x 15
20kg x 15

Lying Leg Curl

55kg x 12
65kg x 12

Donkey Calf Raise

60kg x 15
60kg x 15

Seated Calf Raise

60kg x 12
60kg x 12

Tomorrow is Rest day/ Cardio - Stair Master for the win

@JimmyO187 donkey calf raises are incredible. seated calf raise. that is good you find time for cardio on rest day

 

[JimmyO187]

@JimmyO187 donkey calf raises are incredible. seated calf raise. that is good you find time for cardio on rest day

Yeah love them, calf’s and arms have been neglected lately so coming into this next push they will be a focus….i didn’t yesterday, will get back in there today though

 

[stevesmi]

Yeah love them, calf’s and arms have been neglected lately so coming into this next push they will be a focus….i didn’t yesterday, will get back in there today though

yea calfs are important to train

 

[Mobster]

Sleep seems to be improving and mood moving with it. Are there any peptides for sleep??

Little bit of Mobility this morning before Legs - 3 rounds

Pigeon 90/90
Butterfly's
Wall Stretch
Jefferson Curls

Legs - Quad Focus Complete

Seated Leg Curl - unsure of the weight it was just plate count

8 x 15
9 x 15

Leg Extension Machine

90kg x 12
80kg x 15
70kg x 12 - hold at the top and slow down

Hip Adduction

40kg x 15
35kg x 20

Hack Squat

140kg x 6
100kg x 12

Bulgarian split Squat

20kg x 15
20kg x 15

Lying Leg Curl

55kg x 12
65kg x 12

Donkey Calf Raise

60kg x 15
60kg x 15

Seated Calf Raise

60kg x 12
60kg x 12

Tomorrow is Rest day/ Cardio - Stair Master for the win

Brutal but effective

 

[Oracle911]

In lad! absolute monster, cannot wait to follow this one

 

[JimmyO187]

In lad! absolute monster, cannot wait to follow this one

Appreciate it brother!! Heading over to yours to hit that watch button, you’re a wealth of knowledge brother and looking awesome, condition is phenomenal

 

[ceo]

Sleep seems to be improving and mood moving with it. Are there any peptides for sleep??

Little bit of Mobility this morning before Legs - 3 rounds

Pigeon 90/90
Butterfly's
Wall Stretch
Jefferson Curls

Legs - Quad Focus Complete

Seated Leg Curl - unsure of the weight it was just plate count

8 x 15
9 x 15

Leg Extension Machine

90kg x 12
80kg x 15
70kg x 12 - hold at the top and slow down

Hip Adduction

40kg x 15
35kg x 20

Hack Squat

140kg x 6
100kg x 12

Bulgarian split Squat

20kg x 15
20kg x 15

Lying Leg Curl

55kg x 12
65kg x 12

Donkey Calf Raise

60kg x 15
60kg x 15

Seated Calf Raise

60kg x 12
60kg x 12

Tomorrow is Rest day/ Cardio - Stair Master for the win

@JimmyO187 bros you got some tight stomach.. you doing a lot of core training over years i can tell. keep that tight look its the best!

 

[BodyMonster34]

Sleep seems to be improving and mood moving with it. Are there any peptides for sleep??

Little bit of Mobility this morning before Legs - 3 rounds

Pigeon 90/90
Butterfly's
Wall Stretch
Jefferson Curls

Legs - Quad Focus Complete

Seated Leg Curl - unsure of the weight it was just plate count

8 x 15
9 x 15

Leg Extension Machine

90kg x 12
80kg x 15
70kg x 12 - hold at the top and slow down

Hip Adduction

40kg x 15
35kg x 20

Hack Squat

140kg x 6
100kg x 12

Bulgarian split Squat

20kg x 15
20kg x 15

Lying Leg Curl

55kg x 12
65kg x 12

Donkey Calf Raise

60kg x 15
60kg x 15

Seated Calf Raise

60kg x 12
60kg x 12

Tomorrow is Rest day/ Cardio - Stair Master for the win

@JimmyO187 bro we need to rename you big jimmy. you a beast. i can tell you got good ole fashioned texas genes

 

[ROIDDERS]

Sleep seems to be improving and mood moving with it. Are there any peptides for sleep??

Little bit of Mobility this morning before Legs - 3 rounds

Pigeon 90/90
Butterfly's
Wall Stretch
Jefferson Curls

Legs - Quad Focus Complete

Seated Leg Curl - unsure of the weight it was just plate count

8 x 15
9 x 15

Leg Extension Machine

90kg x 12
80kg x 15
70kg x 12 - hold at the top and slow down

Hip Adduction

40kg x 15
35kg x 20

Hack Squat

140kg x 6
100kg x 12

Bulgarian split Squat

20kg x 15
20kg x 15

Lying Leg Curl

55kg x 12
65kg x 12

Donkey Calf Raise

60kg x 15
60kg x 15

Seated Calf Raise

60kg x 12
60kg x 12

Tomorrow is Rest day/ Cardio - Stair Master for the win

@JimmyO187 donkey calf raise and seated calf raise both look good! i like the hack squat and i like the hip adduction. solid training on both

 

[JimmyO187]

@JimmyO187 bros you got some tight stomach.. you doing a lot of core training over years i can tell. keep that tight look its the best!

Thanks bro!! I must stay on top it though

 

[JimmyO187]

@JimmyO187 bro we need to rename you big jimmy. you a beast. i can tell you got good ole fashioned texas genes

Hahaha Aussie genes bro, thanks @BodyMonster34

 

[JimmyO187]

@JimmyO187 donkey calf raise and seated calf raise both look good! i like the hack squat and i like the hip adduction. solid training on both

Trying not leave anything out

 

[BodyMonster34]

Hahaha Aussie genes bro, thanks @BodyMonster34

bro i bet if you check your people from texas originally.

 

[Ulter]

Sleep seems to be improving and mood moving with it. Are there any peptides for sleep??

Little bit of Mobility this morning before Legs - 3 rounds

Pigeon 90/90
Butterfly's
Wall Stretch
Jefferson Curls

Legs - Quad Focus Complete

Seated Leg Curl - unsure of the weight it was just plate count

8 x 15
9 x 15

Leg Extension Machine

90kg x 12
80kg x 15
70kg x 12 - hold at the top and slow down

Hip Adduction

40kg x 15
35kg x 20

Hack Squat

140kg x 6
100kg x 12

Bulgarian split Squat

20kg x 15
20kg x 15

Lying Leg Curl

55kg x 12
65kg x 12

Donkey Calf Raise

60kg x 15
60kg x 15

Seated Calf Raise

60kg x 12
60kg x 12

Tomorrow is Rest day/ Cardio - Stair Master for the win

@JimmyO187 bulgarian split squat is looking good! the lying leg curls and donkey calf raises are on point. i love the seated calf raise

 

[JimmyO187]

@JimmyO187 bulgarian split squat is looking good! the lying leg curls and donkey calf raises are on point. i love the seated calf raise

Bulgarian splits hurt so much but I love em

 

[JustMakeItHappen]

Keep it going brother!!