you're a DNP experienced guy, back in the day no GLP1s just DNP for a young dumb NPC, I took too much for too long pre show was so dry and low on glycogen, ate a whole cheesecake in maybe 30min, was a huge pump for the show lol
i think it was the Tennessee classic, they call it the knox classic i think now. @playfields
losing weight is good, thats how you want to get to the goals slowly
Oh hell yeah bro, one of the only moments in life you can truly justify eating a whole cheesecake in one sitting HAHAHA.you're a DNP experienced guy, back in the day no GLP1s just DNP for a young dumb NPC, I took too much for too long pre show was so dry and low on glycogen, ate a whole cheesecake in maybe 30min, was a huge pump for the show lol
The more I lose, the more I realize how skinny I amlosing weight is good, thats how you want to get to the goals slowly
.. IDK if I want to see myself weighing in the 60-70kg (130lbs-150lbs) range 
skinny is good, you can build on it brolyOh hell yeah bro, one of the only moments in life you can truly justify eating a whole cheesecake in one sitting HAHAHA.
The more I lose, the more I realize how skinny I am
now you see the size, we can recomp on this, you down to add carbs and protein to grow the thick? @playfields
when someone is skinny, they want to be big. when someone is big they want to be skinny. seems like you can't win sometimes lol @playfields
Brother, I would start eating children to hit my protein if I had to.skinny is good, you can build on it broly
now you see the size, we can recomp on this, you down to add carbs and protein to grow the thick? @playfields
we want what we don't have... keeps life interesting!
I have stray cats that want in the house so bad. Then my own cat wants to be outside and free. Both want to trade their lives lol
you will be fine. just keep grinding. this wasn't anything overnight. i was skinnier then you in my early 20's @playfields
don't be so hard on yourself. nobody was burn with the body they want. it takes time! just stay consistent and you will get there! @playfields
bro you remind me of son. he used to be skinny like that. then i put him on tren and red meat. @playfields
. With that being said, I’m still very much in a calorie deficit, but it has lost it’s consistency and it ranges from 200-500kcal deficit instead of 1000kcals. It has become mentally difficult to justify dieting at this point, what’s worse is my body is absolutely primed right now at losing weight for some reason; it’s been dropping like crazy—yet—I don’t actually know if I want that 
. Dieting while at a mental crossroads is gonna be exhausting, but I’m going to stick to the plan.
bros i was skinnier then you after 2 years training. then after my plumbing accident i lost everything and got fat. so you gonna be fine just GRIND @playfields
lol you are still super young man. you are like a rookie so relax. nobody on here like magic turned into Arnold overnight. just keep building muscle memory and as you get older good things will happen @playfields
, i’m sorry that you had to witness that. I need to go shopping for more protein, i’ve been living off of gas station protein drinks/bars while walking.. not the best quality i know. Ignore the chocolate as well, I literally had no other snack that I could use as a quick pre workout lol. Perhaps the roughest myfitnesspal diary log I’ve seen from me, absolutely brutal stuff.
@playfields bro nothing wrong with being skinny......you can increase size with proper diet and training........
You are lean enough. No more dnp and weird crazy stuff, right? You’re working hard and eating decent, so from here your food should favor your muscle. Just don’t get in your own way and you’ll start growing like you want too
saw your log bro; you truly are the protein king. i admire the effort you put into tracking and eating a very clean diet--especially while eating 4k-5k calories.
I have a lot of food sensitivity. It’s gotten better but if I eat too much trash I’ll really punish myself. Hahaha. Like everything has maltodextrin at least in the US. And sometimes it’s not listed, but I’ll know because I’ll start farting like I jammed a trumpet up my ass. I lived like that for a long time. After the digestive issues then the joint pain kicks in. And I really think I had a lot of psychological effects from standard American food.
yes this is one of those low days for you. Best you can do is up the bars those days at least 3-4 protein bars for a boost. @toddthelinemanView attachment 105906View attachment 105907View attachment 105908View attachment 105909View attachment 105910View attachment 105911
———————
73.8kg
No cardio
Terrible day macro-wise guys
Other than that disgusting diet, energy in the gym was decent. I think strength is making a slow return so I’m hoping for more of that. I’m feeling more resolved in my decision to follow through until the 10th of August now that I’ve slept on it; no matter the skinniness.
This new log is going to be better. I’ve got a goal, will have a solid plan.That's why @toddthelineman is the protein king, he truly puts down the food
@playfields perfect build to put on alot of muscle bro!
@playfields it’s better to start off a physique lean like you are man. It’ll be worth it in the end.
I agree. He’s not a hard gainer either. He just doesn’t EAT. @playfields is extremely persistent and focused from what I’ve seen. I’d like to see what happened if he ate huge protein consistently, but he has a coach and I’m just some guy hahaha
Good ratios macros yesterday
if you have brain fog we need to move up your macros talk to your coach about this. @playfields
Good rest day, and clean breakfast.
better energy and higher protein thats the big key to recomps broly
@playfields hey man thanks for this update. this is some damn good info. you laid out a bunch of good stats
bro you looking good! this is a solid routine if you ask me. nice steps dayum! @playfields
looks good on this @playfields i like the steps and i like the food choices. pulled beef sounds good with brocolli
bros @playfields you are looking good! 30 minutes cardio after steps i agree not that necessary. you don't want to hurt your feet and legs too much
@playfields this is a nice setup. the food and cardio is A+. you keep that up then you will be good
25K steps is no joke. that is working it good. @playfields most people are lucky to get 200 steps a day lol
Things are starting to roll now brother, great workRest day
71.2kg
I use to enjoy cutting… everytime i look in the mirror there’s a holocaust survivor staring back at me… im so skinny i could hide behind a 2d object
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No you’re pretty muscular. Getting ripped. Regular dudes with average amounts of body fat look bigger than you until the shirt comes off. And under the fluff you are more muscular than them. Just a fact. You actually look more muscular than just your last pic. I was your size for most of my life. Look smallish with clothes on but look exactly like a professional fighter otherwise. Lean and mean. Also, I picked up way more chicks when I was 155-165 pounds than when I’ve been bigger. Lots of different reasons for thatRest day
71.2kg
I use to enjoy cutting… everytime i look in the mirror there’s a holocaust survivor staring back at me… im so skinny i could hide behind a 2d object
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Are you doing squats and deadlifts @playfields ? I really think those did the most to thicken my body. I like doing them, but they are exhausting. Makes my job tough sometimes
You actually look really good, very leanRest day
71.2kg
I use to enjoy cutting… everytime i look in the mirror there’s a holocaust survivor staring back at me… im so skinny i could hide behind a 2d object
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but now you should consider doing a lean bulk. @playfields
@playfields quality work man. Keep it up
my GOAT
I use to do hacksquats a lot more, but now I do them every so often. I'm currently not doing deadlifts, but I'd love to start once I'm bulking.
The lean bulk is absolutely on it's way, I have 12 days left of cutting and I couldn't be more keen on building some lean mass.You actually look really good, very lean
I can see you really filling out with a lean bulk.The lean bulk is absolutely on it's way, I have 12 days left of cutting and I couldn't be more keen on building some lean mass.
@playfields
@playfields good to see you recovering well bro....keep killing it.......
High protein and a rain walk, interesting day
@playfields energy is looking good! you won't go wrong with the protein bars/drinks. that is some solid training
Don’t buy them from the servo mate, get them online, bout $1.50 each if you buy a box.
holy FUCK youre the goat
@playfields bros we don't get rain much where i'm at. that is rare. weather crazy where you at
very nice layout on the training. a lot of good stuff happening here man. proud of you on the iron training @playfields
@playfields bro 4pm rain. you should come to texas. we got lots of rain comes out of the gulf. rains like buckets
@playfields getting sick can be a game changer. a lot of times people really take a beating on that. its going to be a process
wow almost 30K steps. that is amazing. you gotta love this for sure @playfields
When does the cut end and the bulk phase begin??
10th august, roughly 2 weeks!
The count down begins!!! Keen to see the cycle and diet you’ve got planned….im 2 weeks behind you
@playfields Updates look on point bro........
Energy good is important, you're getting ready for the bulk either way so dont worry too much about diet.
@playfields awesome work right here! 27k steps is wild bro!
@playfields nice work here man. You’re doing a great job
Some days are harder than others, it happens, but your macros do look pretty good. I would suggest you start upping the calories with protein cookies if you tired of the shakes/bars, have you tried the difference ones? @playfields
I haven't, I don't find them to be good value, unless the good ones are hiding from me
I purely meant on taste buds.
oh haha, I can eat anything when I'm hungry, especially cookies. The protein bars I have are really nice, it's just moreso wanting to eat cooked food.
Figure all those protein bars and cookies and pancakes and such are just regular things with whey protein in them. You could make anything you ever wanted, anything you can imagine, and add whey protein or any other protein isolate. My favorite is yogurt, honey, whey protein, and fruit. You could put chocolate chips too. Sometimes if I don’t have fresh berries I’ll just use cinnamon, which is really good for you and it tastes great. I’ll use like 5g of cinnamon, 20 g of honey. It’s absolutely delicious
which brand do you have?
of bars.
I love oats with whey, berries and honey
, I should try cinnamon too.I mostly have the Musashi High protein bars, mainly because of the macros, but it tastes good too.which brand do you have?
Hey man. Great log. What app are you using to track food and training?I love oats with whey, berries and honey
I mostly have the Musashi High protein bars, mainly because of the macros, but it tastes good too.
Try quest and warm them up in the microwave before eating 20-40 seconds, they are wild.
Myfitnesspal for tracking food and Hevy for tracking workouts
23k steps is really good brother you growing your cardio base but you need more calories for it imo
@playfields
Probably right, I think I've pushed the calories and steps too far, can definitely see a big difference in fatigue and hunger to an unsustainable point. I'm gonna eat more on days where I think it's necessary and give it my all for 1 more week, then we'll move on to gaining some mass.23k steps is really good brother you growing your cardio base but you need more calories for it imo
23k steps and the calories just too low brother
i checked your carbs are up smart move brother
i would try to boost protein a bit too, you have breakfast posted 2 times not sure your other meals but add some steak @playfields
carbs aren't a bad thing. its just that they need to be healthy carb options. some of the most healthy people on the planet have carb heavy diets @playfields
@playfields bro i woke up with wife on top of me with knife lol. she crazy. i think you should train hard why not
bros its good you taking it day by day. always good to have a plan but important to change things up too. @playfields nice layout on nutrition
@playfields i think one area that you can improve is more healthier foods. more clean and whole foods. like instead of chicken tenders and weetbix eat some whole eggs
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