Approved Log Primobolan Masteron HGH TBPC TB Female Bodybuilder Cycle

[The K]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

 

[Core Pharma]

Welcome to the team @The K
Condition is looking amazing!
Very excited for this partnership and to see where this next stage takes you

 

[s.gentz]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

Following! You look amazing!!

 

[Npcclassicphysique champ]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

welcome to the EVO family sister @The K love having strong women on board, you look amazing tight and ripped TOP physique

i see what you shared awesome but please share more sister

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

Welcome to the team @The K
Condition is looking amazing!
Very excited for this partnership and to see where this next stage takes you

thanks @Core Pharma @Core Pharma Rep she looks amazing broly

@RoidRage69 just read you said not enough female bodybuilders this is an amazing one broly read @RoidRageWife @Kindafitkindafat

 

[Core Pharma Rep]

Welcome to the team, phenomenal physique and looking forward to see where you take it.

 

[stevesmi]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

@The K
good to see another female
can you also tell us your height, history of bodybuilding (you obviously are no rookie).. and also age or age range if you don't mind

 

[ceo]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

@The K sister you look like a top pro for sure
you never competed before? i'm sure you have

 

[BodyMonster34]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

@The K sister you looking good!
training split looking solid
you need to teach my wife how to lose weight she like 415lbs

 

[Mobster]

6 kilos on your frame would be a LOT. I'd argue for 3kg/6.6lbs tops

 

[2Thick]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

@The K training split is looking solid
i like the training 6x a week. that is hardcore iron training at its best and shows what kind of dedication you have

 

[ROIDDERS]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

@The K
could not be more proud of you on this
glad to see you start this log
we need more females logging!

 

[Ulter]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

@The K not sure how i feel about female bodybuilding
but i am coming around
maybe you can help change my mind

 

[RoidRage69]

How old and how tall are
You?

 

[Masonic Bodybuilder]

Looking great. Can't wait to follow along and see your progress.

 

[ballin2504]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

@The K you have a great physique. Can’t wait to see how much progress you make!

 

[Tiger Salman Khan]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

@The K Welcome to Evo.....amazing start to log.....looking forward to legit updates.........

 

[Pigsy]

Welcome to EVO will be following this log.

 

[Noah Wixx]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

Conditioning looks fantastic will be following along

 

[25homes]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

Great start here

 

[The K]

@The K
good to see another female
can you also tell us your height, history of bodybuilding (you obviously are no rookie).. and also age or age range if you don't mind

Bb for 4.5 yrs
I’m 40!

 

[The K]

Conditioning looks fantastic will be following along

Thank you. Will share weekly!!

 

[The K]

Great start here

Thank you

 

[The K]

Welcome to EVO will be following this log.

Thank you! Let me know anything else you would all like me to include!

 

[The K]

How old and how tall are
You?

40.

And I am 5ft 5in

 

[The K]

@The K
could not be more proud of you on this
glad to see you start this log
we need more females logging!

Thank you
Will log weekly
I think it’s importNtNt to share.

Not many females unfortunately correct!

 

[Noah Wixx]

Thank you. Will share weekly!!

Awesome rock on

 

[The K]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

WPD pro

Current BW -74kgs

Last stage weight was 72.1kgs
June 2025

Current phase
Week 2 of 8 week push

Goal add all over mass (6kg)

Focus on quads
Compete mid 2026


All by @Core Pharma

Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day (8iu a day on high refeed day but split into two before training and before high meal)

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day
Met blue 10mg/ day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2


Training split - tweaked a little from last week. I think we have it as we want. Won’t be changed untill needed. So this may be many months.

Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back/heavy squats Deads
Thursday- rest
Friday - delts / touch up on quads
Saturday- hammies/glutes
Sunday - Back

Calories are sitting at 2450

With two refeed evening meals a week (roughly 1500cals)
Go to is definitely steak chips and salad. Or a lot of sushi lol

Proudly sponsored by @Core Pharma

I could not be happier with the products and results.
Let’s grow!!!

 

[Pigsy]

Can see you doing very well this comp. You got it girl

 

[stevesmi]

Bb for 4.5 yrs
I’m 40!

wow i'm surprised less then 5 years. you look like a seasoned vet

 

[ROIDDERS]

Thank you
Will log weekly
I think it’s importNtNt to share.

Not many females unfortunately correct!

yeah its a man's industry. just the way it goes

 

[Core Pharma Rep]

WPD pro

Current BW -74kgs

Last stage weight was 72.1kgs
June 2025

Current phase
Week 2 of 8 week push

Goal add all over mass (6kg)

Focus on quads
Compete mid 2026


All by @Core Pharma

Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day (8iu a day on high refeed day but split into two before training and before high meal)

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day
Met blue 10mg/ day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2


Training split - tweaked a little from last week. I think we have it as we want. Won’t be changed untill needed. So this may be many months.

Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back/heavy squats Deads
Thursday- rest
Friday - delts / touch up on quads
Saturday- hammies/glutes
Sunday - Back

Calories are sitting at 2450

With two refeed evening meals a week (roughly 1500cals)
Go to is definitely steak chips and salad. Or a lot of sushi lol

Proudly sponsored by @Core Pharma

I could not be happier with the products and results.
Let’s grow!!!

you're going to smash this comp, surely steak and chips for days.

 

[The K]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

 

[LevButlerov]

WPD pro

Current BW -74kgs

Last stage weight was 72.1kgs
June 2025

Current phase
Week 2 of 8 week push

Goal add all over mass (6kg)

Focus on quads
Compete mid 2026


All by @Core Pharma

Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day (8iu a day on high refeed day but split into two before training and before high meal)

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day
Met blue 10mg/ day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2


Training split - tweaked a little from last week. I think we have it as we want. Won’t be changed untill needed. So this may be many months.

Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back/heavy squats Deads
Thursday- rest
Friday - delts / touch up on quads
Saturday- hammies/glutes
Sunday - Back

Calories are sitting at 2450

With two refeed evening meals a week (roughly 1500cals)
Go to is definitely steak chips and salad. Or a lot of sushi lol

Proudly sponsored by @Core Pharma

I could not be happier with the products and results.
Let’s grow!!!

Impressive look sister @The K would be nice to see your refeed meal

 

[The K]

Impressive look sister @The K would be nice to see your refeed meal

Thank youuuu. Let’s get huge!!!!

 

[The K]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

WPD pro
Current BW -75.1kg
Height 165.5cms

Last stage weight was 72.1kgs
June 2025

Current phase
Week 3 of 8 week push

Goal add all over mass (6kg)

Focus on quads

Compete mid 2026 in USA
We push to qualify for Olympia

All by @Core Pharma

Primo 40mg/week
Masteron 40mg/week

Hgh 3iu/day

Insulin 4iu/day
8iu on high days split into two immediately pre and post workout.

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day
Met blue 10mg/ day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2


Training split - training is seriously epic. I’m feeling strong. Body feels great. Energy is good too. I’m zonked by end of each day so sleep is good too now.

Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back/heavy squats Deads
Thursday- rest
Friday - delts / touch up on quads
Saturday- hammies/glutes
Sunday - Back


Calories are sitting at 2750
We upped protein last week. And this week we added another 50g carbs post workout.
No growth left on the table.

With two refeed evening meals a week (roughly 1500cals)
Digging poke bowls for refeed this last two weeks.
Yummmmm

Proudly sponsored by @Core Pharma
Seriously the best
Quality and service!!!!!
I could not be happier with the products and results.

 

[The K]

Impressive look sister @The K would be nice to see your refeed meal

 

[LevButlerov]

Nice that's high protein

 

[Core Pharma Rep]

WPD pro
Current BW -75.1kg
Height 165.5cms

Last stage weight was 72.1kgs
June 2025

Current phase
Week 3 of 8 week push

Goal add all over mass (6kg)

Focus on quads

Compete mid 2026 in USA
We push to qualify for Olympia

All by @Core Pharma

Primo 40mg/week
Masteron 40mg/week

Hgh 3iu/day

Insulin 4iu/day
8iu on high days split into two immediately pre and post workout.

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day
Met blue 10mg/ day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2


Training split - training is seriously epic. I’m feeling strong. Body feels great. Energy is good too. I’m zonked by end of each day so sleep is good too now.

Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back/heavy squats Deads
Thursday- rest
Friday - delts / touch up on quads
Saturday- hammies/glutes
Sunday - Back


Calories are sitting at 2750
We upped protein last week. And this week we added another 50g carbs post workout.
No growth left on the table.

With two refeed evening meals a week (roughly 1500cals)
Digging poke bowls for refeed this last two weeks.
Yummmmm

Proudly sponsored by @Core Pharma
Seriously the best
Quality and service!!!!!
I could not be happier with the products and results.

absolutely smashing it

 

[The K]

Physique and injury update!!

6 weeks post pro comp
Sitting 5kg above stage weight

Reverse and push phase is going well
Body is strong
So sore from training but recovering well.

Push week 5
Primo 40mg per week
Mast 40mg per week

Growth 4iu a day
Insulin 6iu a day (12 on refeed day)

All sponsored by @Core Pharma thd best of the best!!!

Tmj healing protocol!!!

2 weeks go, eating dinner… fml I suffered from acute tmj disorder, dislodged the disc and possible tmj tear
I ran immediately
2 days of 5mg bpc sub q exactly where the huge crack come from
From day 3— onwards for 30 days running
5mg ghk
1mg bpc
1mg tb500
Sub q exactly where crack and most pain is

we are healing nicely and I’m back eating solids and finally taking normal. Wow so painful!!!

 

[Core Pharma Rep]

Physique and injury update!!

6 weeks post pro comp
Sitting 5kg above stage weight

Reverse and push phase is going well
Body is strong
So sore from training but recovering well.

Push week 5
Primo 40mg per week
Mast 40mg per week

Growth 4iu a day
Insulin 6iu a day (12 on refeed day)

All sponsored by @Core Pharma thd best of the best!!!

Tmj healing protocol!!!

2 weeks go, eating dinner… fml I suffered from acute tmj disorder, dislodged the disc and possible tmj tear
I ran immediately
2 days of 5mg bpc sub q exactly where the huge crack come from
From day 3— onwards for 30 days running
5mg ghk
1mg bpc
1mg tb500
Sub q exactly where crack and most pain is

we are healing nicely and I’m back eating solids and finally taking normal. Wow so painful!!!

Glad you're on top of the healing, here is to a quick recovery

 

[LevButlerov]

Physique and injury update!!

6 weeks post pro comp
Sitting 5kg above stage weight

Reverse and push phase is going well
Body is strong
So sore from training but recovering well.

Push week 5
Primo 40mg per week
Mast 40mg per week

Growth 4iu a day
Insulin 6iu a day (12 on refeed day)

All sponsored by @Core Pharma thd best of the best!!!

Tmj healing protocol!!!

2 weeks go, eating dinner… fml I suffered from acute tmj disorder, dislodged the disc and possible tmj tear
I ran immediately
2 days of 5mg bpc sub q exactly where the huge crack come from
From day 3— onwards for 30 days running
5mg ghk
1mg bpc
1mg tb500
Sub q exactly where crack and most pain is

we are healing nicely and I’m back eating solids and finally taking normal. Wow so painful!!!

@The K happy you're updating us sister and slowly back into it, the injury, have you tried some infrared therapy?

 

[Mobster]

Physique and injury update!!

6 weeks post pro comp
Sitting 5kg above stage weight

Reverse and push phase is going well
Body is strong
So sore from training but recovering well.

Push week 5
Primo 40mg per week
Mast 40mg per week

Growth 4iu a day
Insulin 6iu a day (12 on refeed day)

All sponsored by @Core Pharma thd best of the best!!!

Tmj healing protocol!!!

2 weeks go, eating dinner… fml I suffered from acute tmj disorder, dislodged the disc and possible tmj tear
I ran immediately
2 days of 5mg bpc sub q exactly where the huge crack come from
From day 3— onwards for 30 days running
5mg ghk
1mg bpc
1mg tb500
Sub q exactly where crack and most pain is

we are healing nicely and I’m back eating solids and finally taking normal. Wow so painful!!!

Healing = great and not allowing your 'off' weight to get too high

 

[stevesmi]

Physique and injury update!!

6 weeks post pro comp
Sitting 5kg above stage weight

Reverse and push phase is going well
Body is strong
So sore from training but recovering well.

Push week 5
Primo 40mg per week
Mast 40mg per week

Growth 4iu a day
Insulin 6iu a day (12 on refeed day)

All sponsored by @Core Pharma thd best of the best!!!

Tmj healing protocol!!!

2 weeks go, eating dinner… fml I suffered from acute tmj disorder, dislodged the disc and possible tmj tear
I ran immediately
2 days of 5mg bpc sub q exactly where the huge crack come from
From day 3— onwards for 30 days running
5mg ghk
1mg bpc
1mg tb500
Sub q exactly where crack and most pain is

we are healing nicely and I’m back eating solids and finally taking normal. Wow so painful!!!

you are looking good ! nice job on this stacking. outstanding improvements @The K

 

[2Thick]

Physique and injury update!!

6 weeks post pro comp
Sitting 5kg above stage weight

Reverse and push phase is going well
Body is strong
So sore from training but recovering well.

Push week 5
Primo 40mg per week
Mast 40mg per week

Growth 4iu a day
Insulin 6iu a day (12 on refeed day)

All sponsored by @Core Pharma thd best of the best!!!

Tmj healing protocol!!!

2 weeks go, eating dinner… fml I suffered from acute tmj disorder, dislodged the disc and possible tmj tear
I ran immediately
2 days of 5mg bpc sub q exactly where the huge crack come from
From day 3— onwards for 30 days running
5mg ghk
1mg bpc
1mg tb500
Sub q exactly where crack and most pain is

we are healing nicely and I’m back eating solids and finally taking normal. Wow so painful!!!

@The K im' glad you are posting this to show other ladies how to use these steroids. Primo and mast 40mgs a week is a question i've seen a lot. women aren't sure how to dose

 

[BodyMonster34]

Physique and injury update!!

6 weeks post pro comp
Sitting 5kg above stage weight

Reverse and push phase is going well
Body is strong
So sore from training but recovering well.

Push week 5
Primo 40mg per week
Mast 40mg per week

Growth 4iu a day
Insulin 6iu a day (12 on refeed day)

All sponsored by @Core Pharma thd best of the best!!!

Tmj healing protocol!!!

2 weeks go, eating dinner… fml I suffered from acute tmj disorder, dislodged the disc and possible tmj tear
I ran immediately
2 days of 5mg bpc sub q exactly where the huge crack come from
From day 3— onwards for 30 days running
5mg ghk
1mg bpc
1mg tb500
Sub q exactly where crack and most pain is

we are healing nicely and I’m back eating solids and finally taking normal. Wow so painful!!!

@The K sister you looking good! growth 4iu a day not bad. that seem like strong dose for female s

 

[Ulter]

Physique and injury update!!

6 weeks post pro comp
Sitting 5kg above stage weight

Reverse and push phase is going well
Body is strong
So sore from training but recovering well.

Push week 5
Primo 40mg per week
Mast 40mg per week

Growth 4iu a day
Insulin 6iu a day (12 on refeed day)

All sponsored by @Core Pharma thd best of the best!!!

Tmj healing protocol!!!

2 weeks go, eating dinner… fml I suffered from acute tmj disorder, dislodged the disc and possible tmj tear
I ran immediately
2 days of 5mg bpc sub q exactly where the huge crack come from
From day 3— onwards for 30 days running
5mg ghk
1mg bpc
1mg tb500
Sub q exactly where crack and most pain is

we are healing nicely and I’m back eating solids and finally taking normal. Wow so painful!!!

@The K how did you dislodge a disk? how would you even know you did that without an MRI? hopefully you feel better soon!

 

[ceo]

Physique and injury update!!

6 weeks post pro comp
Sitting 5kg above stage weight

Reverse and push phase is going well
Body is strong
So sore from training but recovering well.

Push week 5
Primo 40mg per week
Mast 40mg per week

Growth 4iu a day
Insulin 6iu a day (12 on refeed day)

All sponsored by @Core Pharma thd best of the best!!!

Tmj healing protocol!!!

2 weeks go, eating dinner… fml I suffered from acute tmj disorder, dislodged the disc and possible tmj tear
I ran immediately
2 days of 5mg bpc sub q exactly where the huge crack come from
From day 3— onwards for 30 days running
5mg ghk
1mg bpc
1mg tb500
Sub q exactly where crack and most pain is

we are healing nicely and I’m back eating solids and finally taking normal. Wow so painful!!!

sister EVO family appreciates you. @The K Thanks for laying out What you are taking
I think a lot of women can learn from you.

 

[ROIDDERS]

Physique and injury update!!

6 weeks post pro comp
Sitting 5kg above stage weight

Reverse and push phase is going well
Body is strong
So sore from training but recovering well.

Push week 5
Primo 40mg per week
Mast 40mg per week

Growth 4iu a day
Insulin 6iu a day (12 on refeed day)

All sponsored by @Core Pharma thd best of the best!!!

Tmj healing protocol!!!

2 weeks go, eating dinner… fml I suffered from acute tmj disorder, dislodged the disc and possible tmj tear
I ran immediately
2 days of 5mg bpc sub q exactly where the huge crack come from
From day 3— onwards for 30 days running
5mg ghk
1mg bpc
1mg tb500
Sub q exactly where crack and most pain is

we are healing nicely and I’m back eating solids and finally taking normal. Wow so painful!!!

@The K this is a very cool layout. Hopefully, the peptides can do you a lot of good. Maybe you should try the inversion table. That should help your back.

 

[RoySimpson]

Physique and injury update!!

6 weeks post pro comp
Sitting 5kg above stage weight

Reverse and push phase is going well
Body is strong
So sore from training but recovering well.

Push week 5
Primo 40mg per week
Mast 40mg per week

Growth 4iu a day
Insulin 6iu a day (12 on refeed day)

All sponsored by @Core Pharma thd best of the best!!!

Tmj healing protocol!!!

2 weeks go, eating dinner… fml I suffered from acute tmj disorder, dislodged the disc and possible tmj tear
I ran immediately
2 days of 5mg bpc sub q exactly where the huge crack come from
From day 3— onwards for 30 days running
5mg ghk
1mg bpc
1mg tb500
Sub q exactly where crack and most pain is

we are healing nicely and I’m back eating solids and finally taking normal. Wow so painful!!!

@The K wishing you a speedy recovery!

 

[ballin2504]

Physique and injury update!!

6 weeks post pro comp
Sitting 5kg above stage weight

Reverse and push phase is going well
Body is strong
So sore from training but recovering well.

Push week 5
Primo 40mg per week
Mast 40mg per week

Growth 4iu a day
Insulin 6iu a day (12 on refeed day)

All sponsored by @Core Pharma thd best of the best!!!

Tmj healing protocol!!!

2 weeks go, eating dinner… fml I suffered from acute tmj disorder, dislodged the disc and possible tmj tear
I ran immediately
2 days of 5mg bpc sub q exactly where the huge crack come from
From day 3— onwards for 30 days running
5mg ghk
1mg bpc
1mg tb500
Sub q exactly where crack and most pain is

we are healing nicely and I’m back eating solids and finally taking normal. Wow so painful!!!

@The K nice update man. Can’t wait to see how you progress.

 

[25homes]

Hope you ok

 

[The K]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

Physique and Protocol update!!

With the goal to pack on as much size as possible in the next 8-10 months focus area quads and lats to bring out taper we made a change last week in my protocol.

We were not quite seeing or feeling what we wanted sooo
We switched to a peptide push and boom
I feel great
And we are responding like crazy!!!

Primo dropped to 10mg to cruise
Hgh at 4iu
Insulin 8iu pre training and 8iu post training the day I do a double session we double down.

Thank you @Core Pharma for the best if the best! Ya gurl is growing!!!

Bodyweight is sitting at a near 80kg now (8kg up from stage 8 weeks post stage) so will be very interesting to see where we end up!

Food is sitting at
350 c
200 p
45 f
I feeling very comfortable in this amount if food.

With two refeed days adding about 1000cals on those days. I am coinciding these refeed days on my double training days so my carb intake and timing is bang on for the insulin!

The jaw, tmj tear is nearly back to 100 thank you to the quality peptides from @Core Pharma

 

[The K]

Very proudly sponsored by @Core Pharma

If anyone would like me to share into anything else as I know I’m one if very few females in here!

I’ll do a training and recovery post in a couple days!!

 

[LevButlerov]

Physique and Protocol update!!

With the goal to pack on as much size as possible in the next 8-10 months focus area quads and lats to bring out taper we made a change last week in my protocol.

We were not quite seeing or feeling what we wanted sooo
We switched to a peptide push and boom
I feel great
And we are responding like crazy!!!

Primo dropped to 10mg to cruise
Hgh at 4iu
Insulin 8iu pre training and 8iu post training the day I do a double session we double down.

Thank you @Core Pharma for the best if the best! Ya gurl is growing!!!

Bodyweight is sitting at a near 80kg now (8kg up from stage 8 weeks post stage) so will be very interesting to see where we end up!

Food is sitting at
350 c
200 p
45 f
I feeling very comfortable in this amount if food.

With two refeed days adding about 1000cals on those days. I am coinciding these refeed days on my double training days so my carb intake and timing is bang on for the insulin!

The jaw, tmj tear is nearly back to 100 thank you to the quality peptides from @Core Pharma

@The K 8-10 for size will be a big play for you, that's going to be food and training
You're taking in more carbs and protein than most guys! love that.
Many of our EVO brothers can learn from you.

Very proudly sponsored by @Core Pharma

If anyone would like me to share into anything else as I know I’m one if very few females in here!

I’ll do a training and recovery post in a couple days!!

You look amazing, you have the size and lean factor. and I think adding your food actual meals is going to help many females that read and learn.

 

[Core Pharma Rep]

Physique and Protocol update!!

With the goal to pack on as much size as possible in the next 8-10 months focus area quads and lats to bring out taper we made a change last week in my protocol.

We were not quite seeing or feeling what we wanted sooo
We switched to a peptide push and boom
I feel great
And we are responding like crazy!!!

Primo dropped to 10mg to cruise
Hgh at 4iu
Insulin 8iu pre training and 8iu post training the day I do a double session we double down.

Thank you @Core Pharma for the best if the best! Ya gurl is growing!!!

Bodyweight is sitting at a near 80kg now (8kg up from stage 8 weeks post stage) so will be very interesting to see where we end up!

Food is sitting at
350 c
200 p
45 f
I feeling very comfortable in this amount if food.

With two refeed days adding about 1000cals on those days. I am coinciding these refeed days on my double training days so my carb intake and timing is bang on for the insulin!

The jaw, tmj tear is nearly back to 100 thank you to the quality peptides from @Core Pharma

amazing to hear and amazing progress

 

[The K]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

Physique update!
10 weeks post stage and nearly 10kg up on the scale!

Sitting at 82.0kg fasted
I’m 165cm tall for reference

Since switching to a peptide push as per my last post here the body is just loving it and we are seeing some real nice changes. Body is responding really well.

Peptide push all from @Core Pharma
Hgh 4iu
Insulin 8iu before and 8iu post training.
On double training days I do the same twice! But on those two days I have high day with an extra 1000 ish calories.

Peptides for healing and longevity
Unfortunately my shoulder (which has been torn for some time now is a bit sore this week so we have rested it and upped the peptides)
Slu-pp 300mcg
Bpc157 1mg
Tb500 1mg
Ghk 5mg
Daily

I have attached a comparison of 6 weeks! While in this push phase!

So grateful to have the best support with the best quality product! Very very proudly sponsored athlete here. Thank you!
@Core Pharma

Food has also come up a little bit we have just added the extra carbs into Intra to fill the training and growth!

Carbs 380
Protein 220
Fats 45

I’m feeling reallly good in my body and excited to see how the physique keeps changing.

Let me know if you want to know or see anything else!!!

 

[Mara35]

Спасибо
Будет регистрироваться еженедельно
Я думаю, что важно делиться.

К сожалению, немногие женщины правы!

There is no doubt that the female sex is not enough.
My case is 10 years of experience, doping, but the disease, multiple sclerosis and lumbar hernia as a result of the underlying disease.
But people like you motivate me a lot. I always keep training and keeping track of my body proportions because of people like you.

 

[The K]

How old and how tall are
You?

40
165cm

 

[The K]

Great start here

Thank you

 

[The K]

Conditioning looks fantastic will be following along

Thank you

 

[LevButlerov]

There is no doubt that the female sex is not enough.
My case is 10 years of experience, doping, but the disease, multiple sclerosis and lumbar hernia as a result of the underlying disease.
But people like you motivate me a lot. I always keep training and keeping track of my body proportions because of people like you.

@Mara35 what country are you from? and you are female?

 

[LevButlerov]

Physique update!
10 weeks post stage and nearly 10kg up on the scale!

Sitting at 82.0kg fasted
I’m 165cm tall for reference

Since switching to a peptide push as per my last post here the body is just loving it and we are seeing some real nice changes. Body is responding really well.

Peptide push all from @Core Pharma
Hgh 4iu
Insulin 8iu before and 8iu post training.
On double training days I do the same twice! But on those two days I have high day with an extra 1000 ish calories.

Peptides for healing and longevity
Unfortunately my shoulder (which has been torn for some time now is a bit sore this week so we have rested it and upped the peptides)
Slu-pp 300mcg
Bpc157 1mg
Tb500 1mg
Ghk 5mg
Daily

I have attached a comparison of 6 weeks! While in this push phase!

So grateful to have the best support with the best quality product! Very very proudly sponsored athlete here. Thank you!
@Core Pharma

Food has also come up a little bit we have just added the extra carbs into Intra to fill the training and growth!

Carbs 380
Protein 220
Fats 45

I’m feeling reallly good in my body and excited to see how the physique keeps changing.

Let me know if you want to know or see anything else!!!

You look perfect 10 weeks post stage, really showing the size well. sister you are a true champion taking in the macros! @The K

 

[Mobster]

Good final comparison pic

 

[stevesmi]

Physique update!
10 weeks post stage and nearly 10kg up on the scale!

Sitting at 82.0kg fasted
I’m 165cm tall for reference

Since switching to a peptide push as per my last post here the body is just loving it and we are seeing some real nice changes. Body is responding really well.

Peptide push all from @Core Pharma
Hgh 4iu
Insulin 8iu before and 8iu post training.
On double training days I do the same twice! But on those two days I have high day with an extra 1000 ish calories.

Peptides for healing and longevity
Unfortunately my shoulder (which has been torn for some time now is a bit sore this week so we have rested it and upped the peptides)
Slu-pp 300mcg
Bpc157 1mg
Tb500 1mg
Ghk 5mg
Daily

I have attached a comparison of 6 weeks! While in this push phase!

So grateful to have the best support with the best quality product! Very very proudly sponsored athlete here. Thank you!
@Core Pharma

Food has also come up a little bit we have just added the extra carbs into Intra to fill the training and growth!

Carbs 380
Protein 220
Fats 45

I’m feeling reallly good in my body and excited to see how the physique keeps changing.

Let me know if you want to know or see anything else!!!

you are looking very conditioned. can tell you have a lot of body memory to tap. all those hours makes it easy @The K

 

[2Thick]

Physique update!
10 weeks post stage and nearly 10kg up on the scale!

Sitting at 82.0kg fasted
I’m 165cm tall for reference

Since switching to a peptide push as per my last post here the body is just loving it and we are seeing some real nice changes. Body is responding really well.

Peptide push all from @Core Pharma
Hgh 4iu
Insulin 8iu before and 8iu post training.
On double training days I do the same twice! But on those two days I have high day with an extra 1000 ish calories.

Peptides for healing and longevity
Unfortunately my shoulder (which has been torn for some time now is a bit sore this week so we have rested it and upped the peptides)
Slu-pp 300mcg
Bpc157 1mg
Tb500 1mg
Ghk 5mg
Daily

I have attached a comparison of 6 weeks! While in this push phase!

So grateful to have the best support with the best quality product! Very very proudly sponsored athlete here. Thank you!
@Core Pharma

Food has also come up a little bit we have just added the extra carbs into Intra to fill the training and growth!

Carbs 380
Protein 220
Fats 45

I’m feeling reallly good in my body and excited to see how the physique keeps changing.

Let me know if you want to know or see anything else!!!

@The K you are the best! we are so impressived by this. i'm proud of you!

 

[Mara35]

@Mara35 what country are you from? and you are female?

Girl. ) From Russia, but now 3 years as in Spain

 

[BodyMonster34]

Physique update!
10 weeks post stage and nearly 10kg up on the scale!

Sitting at 82.0kg fasted
I’m 165cm tall for reference

Since switching to a peptide push as per my last post here the body is just loving it and we are seeing some real nice changes. Body is responding really well.

Peptide push all from @Core Pharma
Hgh 4iu
Insulin 8iu before and 8iu post training.
On double training days I do the same twice! But on those two days I have high day with an extra 1000 ish calories.

Peptides for healing and longevity
Unfortunately my shoulder (which has been torn for some time now is a bit sore this week so we have rested it and upped the peptides)
Slu-pp 300mcg
Bpc157 1mg
Tb500 1mg
Ghk 5mg
Daily

I have attached a comparison of 6 weeks! While in this push phase!

So grateful to have the best support with the best quality product! Very very proudly sponsored athlete here. Thank you!
@Core Pharma

Food has also come up a little bit we have just added the extra carbs into Intra to fill the training and growth!

Carbs 380
Protein 220
Fats 45

I’m feeling reallly good in my body and excited to see how the physique keeps changing.

Let me know if you want to know or see anything else!!!

@The K sister you looking lean and mean. got a great physique. hope the peptides heal you up

 

[Ulter]

Physique update!
10 weeks post stage and nearly 10kg up on the scale!

Sitting at 82.0kg fasted
I’m 165cm tall for reference

Since switching to a peptide push as per my last post here the body is just loving it and we are seeing some real nice changes. Body is responding really well.

Peptide push all from @Core Pharma
Hgh 4iu
Insulin 8iu before and 8iu post training.
On double training days I do the same twice! But on those two days I have high day with an extra 1000 ish calories.

Peptides for healing and longevity
Unfortunately my shoulder (which has been torn for some time now is a bit sore this week so we have rested it and upped the peptides)
Slu-pp 300mcg
Bpc157 1mg
Tb500 1mg
Ghk 5mg
Daily

I have attached a comparison of 6 weeks! While in this push phase!

So grateful to have the best support with the best quality product! Very very proudly sponsored athlete here. Thank you!
@Core Pharma

Food has also come up a little bit we have just added the extra carbs into Intra to fill the training and growth!

Carbs 380
Protein 220
Fats 45

I’m feeling reallly good in my body and excited to see how the physique keeps changing.

Let me know if you want to know or see anything else!!!

@The K bpc and tb500 are amazing. ghk is one of my favorite peptides too. i've heard a lot of good things on it let us know.

 

[ROIDDERS]

Physique update!
10 weeks post stage and nearly 10kg up on the scale!

Sitting at 82.0kg fasted
I’m 165cm tall for reference

Since switching to a peptide push as per my last post here the body is just loving it and we are seeing some real nice changes. Body is responding really well.

Peptide push all from @Core Pharma
Hgh 4iu
Insulin 8iu before and 8iu post training.
On double training days I do the same twice! But on those two days I have high day with an extra 1000 ish calories.

Peptides for healing and longevity
Unfortunately my shoulder (which has been torn for some time now is a bit sore this week so we have rested it and upped the peptides)
Slu-pp 300mcg
Bpc157 1mg
Tb500 1mg
Ghk 5mg
Daily

I have attached a comparison of 6 weeks! While in this push phase!

So grateful to have the best support with the best quality product! Very very proudly sponsored athlete here. Thank you!
@Core Pharma

Food has also come up a little bit we have just added the extra carbs into Intra to fill the training and growth!

Carbs 380
Protein 220
Fats 45

I’m feeling reallly good in my body and excited to see how the physique keeps changing.

Let me know if you want to know or see anything else!!!

@The K looks good on this one. lots of good things happened. i got a lot of respect for your layout

 

[ceo]

Physique update!
10 weeks post stage and nearly 10kg up on the scale!

Sitting at 82.0kg fasted
I’m 165cm tall for reference

Since switching to a peptide push as per my last post here the body is just loving it and we are seeing some real nice changes. Body is responding really well.

Peptide push all from @Core Pharma
Hgh 4iu
Insulin 8iu before and 8iu post training.
On double training days I do the same twice! But on those two days I have high day with an extra 1000 ish calories.

Peptides for healing and longevity
Unfortunately my shoulder (which has been torn for some time now is a bit sore this week so we have rested it and upped the peptides)
Slu-pp 300mcg
Bpc157 1mg
Tb500 1mg
Ghk 5mg
Daily

I have attached a comparison of 6 weeks! While in this push phase!

So grateful to have the best support with the best quality product! Very very proudly sponsored athlete here. Thank you!
@Core Pharma

Food has also come up a little bit we have just added the extra carbs into Intra to fill the training and growth!

Carbs 380
Protein 220
Fats 45

I’m feeling reallly good in my body and excited to see how the physique keeps changing.

Let me know if you want to know or see anything else!!!

sister you looking solid. thanks for posting the pics. that gonna motivate a lot of people @The K

 

[LevButlerov]

Girl. ) From Russia, but now 3 years as in Spain

@Mara35 you on cycle now?

 

[Mara35]

@Mara35 you on cycle now?

Very little, pure to maintain the body. Because that drug and the same corticoids from the doctor do not fit and make worse condition... I chose mine in minimal doses and with breaks. Since there is no point in doing the full course, because training and weight have dropped

 

[LevButlerov]

Very little, pure to maintain the body. Because that drug and the same corticoids from the doctor do not fit and make worse condition... I chose mine in minimal doses and with breaks. Since there is no point in doing the full course, because training and weight have dropped

We'd love to see you LOG Journal your cycle @Mara35
We have a Russian forum but few speakers
https://www.evolutionary.org/forums/forums/evolutionary-russkij.232/

 

[Mara35]

We'd love to see you LOG Journal your cycle @Mara35
We have a Russian forum but few speakers
https://www.evolutionary.org/forums/forums/evolutionary-russkij.232/

Thank you very much for your support. But for now I am shy about telling my story, about the incurable autoimmune disease and how I now use a wheelchair if my journey is more than 200 meters.
I am very motivated by people like here and like this blog, stories. So far I will read and someday may dare to tell about myself.
Thanks again =))

 

[LevButlerov]

Thank you very much for your support. But for now I am shy about telling my story, about the incurable autoimmune disease and how I now use a wheelchair if my journey is more than 200 meters.
I am very motivated by people like here and like this blog, stories. So far I will read and someday may dare to tell about myself.
Thanks again =))

You use a wheelchair? how bad is the autoimmune condition? please tell us @Mara35

 

[Mara35]

Вы пользуетесь инвалидной коляской? Насколько серьёзно ваше аутоиммунное заболевание? Пожалуйста, сообщите нам @Mara35

Моя болезнь неизлечима, рассеянный склероз. И последнее время отказывает левая сторона, особенно нога. Но я не сдаюсь )))

 

[LevButlerov]

Моя болезнь неизлечима, рассеянный склероз. И последнее время отказывает левая сторона, особенно нога. Но я не сдаюсь )))

Please lets do English if you can @Mara35 as I have to use google translate for this.

Моя болезнь неизлечима, рассеянный склероз. И последнее время отказывает левая сторона, особенно нога. Но я не сдаюсь )))
translates-
My illness is incurable, multiple sclerosis. Lately, my left side has been giving out, especially the leg. But I’m not giving up )

that's sterious! and I told you in DMs fasting can be a start, you shouldn't give up!

 

[25homes]

Physique update!
10 weeks post stage and nearly 10kg up on the scale!

Sitting at 82.0kg fasted
I’m 165cm tall for reference

Since switching to a peptide push as per my last post here the body is just loving it and we are seeing some real nice changes. Body is responding really well.

Peptide push all from @Core Pharma
Hgh 4iu
Insulin 8iu before and 8iu post training.
On double training days I do the same twice! But on those two days I have high day with an extra 1000 ish calories.

Peptides for healing and longevity
Unfortunately my shoulder (which has been torn for some time now is a bit sore this week so we have rested it and upped the peptides)
Slu-pp 300mcg
Bpc157 1mg
Tb500 1mg
Ghk 5mg
Daily

I have attached a comparison of 6 weeks! While in this push phase!

So grateful to have the best support with the best quality product! Very very proudly sponsored athlete here. Thank you!
@Core Pharma

Food has also come up a little bit we have just added the extra carbs into Intra to fill the training and growth!

Carbs 380
Protein 220
Fats 45

I’m feeling reallly good in my body and excited to see how the physique keeps changing.

Let me know if you want to know or see anything else!!!

Looking really good. Great work

 

[The K]

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results..

WPD pro
Current BW -73kgs

Current phase
Week 1 of 8 week push
Goal add all over mass (6kg)
Focus on quads
Compete mid 2026

All by @Core Pharma
Primo 30mg/week
Masteron 30mg/week
Hgh 3iu/day
Insulin 4iu/day

Shoulder tendon repair healing protocol
Tb500 500mcg
Bpc157 500mcg
Ghk-cu 1mg
Mix to make one inj IM

Other supplements
SLU-PP 200mcg/day
Inj Carnitine 500/day

OTC supplementation
AM - Carnitine, liver support, mushroom complex, B12, chlorella
PM - magnesium, theanine, spirulina, B6, women’s support, vit D, K2

Training split
Monday - legs quads focus
Tuesday - chest/delts
Wednesday - back
Thursday- legs
Friday - delts
Saturday- Back/arms
Sunday rest

Calories are sitting at 2200
With two refeed evening meals a week (roughly 1500cals each)

Will post weekly thread for updates and progressions

Proudly sponsored by @Core Pharma
I could not be happier with the products and results.

Training and recovery update!!!

The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper.

Training split
Monday - quads

Tuesday - chest/shoulders/tris

Wednesday - am back pm heavy squats and deads

Thursday - restttttt I’m dead by Thursday

Friday - quads and shoulders

Saturday - glutes and hamstrings

Sunday - back and shoulders

This is absolutely nasty. I’m incredibly sore every day. So recovery is top priority!!

Recovery
Everyday
Watch the sun come up
Red light therapy 30 mins pre training and 30 mins post training. If I don’t have time for two sessions I ensure I get the post training session in.
Sauna at opposite end of day to training
Meal timing is bang on for training energy and recovery.

Chiro 1 time a week
Massage 1 time a week

Bpc/tb/ghk/ hgh
For shoulder healing but also for recovery.
All taken at night time before bed.

I get 7-8 hours of sleep every night. If it’s 7 or under I try and schedule in a nap in the afternoon otherwise the doms just takes a bit longer than normal and atm I’m really just recovering in time.

We trying to push another 6 weeks at this pace then a little deload.

Recovery is a full time job. But I’m determined to grow so it’s a must so I can keep up the training intensity and avoid injury!

All super supps and peptides are from @Core Pharma

Verrrry proud sponsored athlete of @Core Pharma

 

[The K]

Looking really good. Great work

Thank you!!!! Let’s grow

 

[The K]

Training and recovery update!!!

The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper.

Training split
Monday - quads

Tuesday - chest/shoulders/tris

Wednesday - am back pm heavy squats and deads

Thursday - restttttt I’m dead by Thursday

Friday - quads and shoulders

Saturday - glutes and hamstrings

Sunday - back and shoulders

This is absolutely nasty. I’m incredibly sore every day. So recovery is top priority!!

Recovery
Everyday
Watch the sun come up
Red light therapy 30 mins pre training and 30 mins post training. If I don’t have time for two sessions I ensure I get the post training session in.
Sauna at opposite end of day to training
Meal timing is bang on for training energy and recovery.

Chiro 1 time a week
Massage 1 time a week

Bpc/tb/ghk/ hgh
For shoulder healing but also for recovery.
All taken at night time before bed.

I get 7-8 hours of sleep every night. If it’s 7 or under I try and schedule in a nap in the afternoon otherwise the doms just takes a bit longer than normal and atm I’m really just recovering in time.

We trying to push another 6 weeks at this pace then a little deload.

Recovery is a full time job. But I’m determined to grow so it’s a must so I can keep up the training intensity and avoid injury!

All super supps and peptides are from @Core Pharma

Verrrry proud sponsored athlete of @Core Pharma

Let me know if you would like to see full break downs of training or any info on anything else!!!

 

[LevButlerov]

Training and recovery update!!!

The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper.

Training split
Monday - quads

Tuesday - chest/shoulders/tris

Wednesday - am back pm heavy squats and deads

Thursday - restttttt I’m dead by Thursday

Friday - quads and shoulders

Saturday - glutes and hamstrings

Sunday - back and shoulders

This is absolutely nasty. I’m incredibly sore every day. So recovery is top priority!!

Recovery
Everyday
Watch the sun come up
Red light therapy 30 mins pre training and 30 mins post training. If I don’t have time for two sessions I ensure I get the post training session in.
Sauna at opposite end of day to training
Meal timing is bang on for training energy and recovery.

Chiro 1 time a week
Massage 1 time a week

Bpc/tb/ghk/ hgh
For shoulder healing but also for recovery.
All taken at night time before bed.

I get 7-8 hours of sleep every night. If it’s 7 or under I try and schedule in a nap in the afternoon otherwise the doms just takes a bit longer than normal and atm I’m really just recovering in time.

We trying to push another 6 weeks at this pace then a little deload.

Recovery is a full time job. But I’m determined to grow so it’s a must so I can keep up the training intensity and avoid injury!

All super supps and peptides are from @Core Pharma

Verrrry proud sponsored athlete of @Core Pharma

@The K looks good and yes recovery can take time and would be nice to see actual volume from you sister reps sets and more food talk whats the situation there

Let me know if you would like to see full break downs of training or any info on anything else!!!

 

[ballin2504]

Physique update!
10 weeks post stage and nearly 10kg up on the scale!

Sitting at 82.0kg fasted
I’m 165cm tall for reference

Since switching to a peptide push as per my last post here the body is just loving it and we are seeing some real nice changes. Body is responding really well.

Peptide push all from @Core Pharma
Hgh 4iu
Insulin 8iu before and 8iu post training.
On double training days I do the same twice! But on those two days I have high day with an extra 1000 ish calories.

Peptides for healing and longevity
Unfortunately my shoulder (which has been torn for some time now is a bit sore this week so we have rested it and upped the peptides)
Slu-pp 300mcg
Bpc157 1mg
Tb500 1mg
Ghk 5mg
Daily

I have attached a comparison of 6 weeks! While in this push phase!

So grateful to have the best support with the best quality product! Very very proudly sponsored athlete here. Thank you!
@Core Pharma

Food has also come up a little bit we have just added the extra carbs into Intra to fill the training and growth!

Carbs 380
Protein 220
Fats 45

I’m feeling reallly good in my body and excited to see how the physique keeps changing.

Let me know if you want to know or see anything else!!!

@The K the peptides list is on point. I like how you have double training days. Those would be tough for me

 

[stevesmi]

Training and recovery update!!!

The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper.

Training split
Monday - quads

Tuesday - chest/shoulders/tris

Wednesday - am back pm heavy squats and deads

Thursday - restttttt I’m dead by Thursday

Friday - quads and shoulders

Saturday - glutes and hamstrings

Sunday - back and shoulders

This is absolutely nasty. I’m incredibly sore every day. So recovery is top priority!!

Recovery
Everyday
Watch the sun come up
Red light therapy 30 mins pre training and 30 mins post training. If I don’t have time for two sessions I ensure I get the post training session in.
Sauna at opposite end of day to training
Meal timing is bang on for training energy and recovery.

Chiro 1 time a week
Massage 1 time a week

Bpc/tb/ghk/ hgh
For shoulder healing but also for recovery.
All taken at night time before bed.

I get 7-8 hours of sleep every night. If it’s 7 or under I try and schedule in a nap in the afternoon otherwise the doms just takes a bit longer than normal and atm I’m really just recovering in time.

We trying to push another 6 weeks at this pace then a little deload.

Recovery is a full time job. But I’m determined to grow so it’s a must so I can keep up the training intensity and avoid injury!

All super supps and peptides are from @Core Pharma

Verrrry proud sponsored athlete of @Core Pharma

not a bad workout routine for the week. keep it up @The K love your updates on recovery too

 

[Mobster]

On sleep it's less time and more how rested you are

 

[The K]

On sleep it's less time and more how rested you are

Agreeeee!!
My training is intense, and especially on double training days that is between 4-4.5hours of training in one day. Ya gurl needs quality sleep and lots of it lol.

Actually since putting grounding mat on my bed my sleep quality is up more and I am able to run well on a little less sleep. I used to be a solid 9 hour gurl.

 

[The K]

not a bad workout routine for the week. keep it up @The K love your updates on recovery too

Thank you! Yep I’m proper sore every day haha
But e are recovering just in time for the next session of that muscle group.
I always say my recovery must be in a surplus like food to grow!!!

 

[The K]

@The K the peptides list is on point. I like how you have double training days. Those would be tough for me

Oh it’s tough hahaha
But I can’t stop smiling my way through it. Absolutely a privilege to be able to do this professionally. So I make the absolute most out of every workout… every day!!

 

[The K]

@The K looks good and yes recovery can take time and would be nice to see actual volume from you sister reps sets and more food talk whats the situation there

Sure thing.
I’ll break down some sessions for you next week. And food wise you’re any to know actual meals and timings??

 

[The K]

@The K the peptides list is on point. I like how you have double training days. Those would be tough for me

The peptides are a godsend. That is for sure!
I hope we can increase what we can get here in Australia. So many incredible peptides out there safe and changing lives and physiques.

 

[stevesmi]

Thank you! Yep I’m proper sore every day haha
But e are recovering just in time for the next session of that muscle group.
I always say my recovery must be in a surplus like food to grow!!!

Yeah recovery is crucial. I learned that the hard way

 

[LevButlerov]

Sure thing.
I’ll break down some sessions for you next week. And food wise you’re any to know actual meals and timings??

Thank you sister

 

[BodyMonster34]

Training and recovery update!!!

The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper.

Training split
Monday - quads

Tuesday - chest/shoulders/tris

Wednesday - am back pm heavy squats and deads

Thursday - restttttt I’m dead by Thursday

Friday - quads and shoulders

Saturday - glutes and hamstrings

Sunday - back and shoulders

This is absolutely nasty. I’m incredibly sore every day. So recovery is top priority!!

Recovery
Everyday
Watch the sun come up
Red light therapy 30 mins pre training and 30 mins post training. If I don’t have time for two sessions I ensure I get the post training session in.
Sauna at opposite end of day to training
Meal timing is bang on for training energy and recovery.

Chiro 1 time a week
Massage 1 time a week

Bpc/tb/ghk/ hgh
For shoulder healing but also for recovery.
All taken at night time before bed.

I get 7-8 hours of sleep every night. If it’s 7 or under I try and schedule in a nap in the afternoon otherwise the doms just takes a bit longer than normal and atm I’m really just recovering in time.

We trying to push another 6 weeks at this pace then a little deload.

Recovery is a full time job. But I’m determined to grow so it’s a must so I can keep up the training intensity and avoid injury!

All super supps and peptides are from @Core Pharma

Verrrry proud sponsored athlete of @Core Pharma

@The K bro red light therapy to me red light district. you know we have red light district in texas. its at truck stops

 

[2Thick]

Training and recovery update!!!

The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper.

Training split
Monday - quads

Tuesday - chest/shoulders/tris

Wednesday - am back pm heavy squats and deads

Thursday - restttttt I’m dead by Thursday

Friday - quads and shoulders

Saturday - glutes and hamstrings

Sunday - back and shoulders

This is absolutely nasty. I’m incredibly sore every day. So recovery is top priority!!

Recovery
Everyday
Watch the sun come up
Red light therapy 30 mins pre training and 30 mins post training. If I don’t have time for two sessions I ensure I get the post training session in.
Sauna at opposite end of day to training
Meal timing is bang on for training energy and recovery.

Chiro 1 time a week
Massage 1 time a week

Bpc/tb/ghk/ hgh
For shoulder healing but also for recovery.
All taken at night time before bed.

I get 7-8 hours of sleep every night. If it’s 7 or under I try and schedule in a nap in the afternoon otherwise the doms just takes a bit longer than normal and atm I’m really just recovering in time.

We trying to push another 6 weeks at this pace then a little deload.

Recovery is a full time job. But I’m determined to grow so it’s a must so I can keep up the training intensity and avoid injury!

All super supps and peptides are from @Core Pharma

Verrrry proud sponsored athlete of @Core Pharma

@The K good job on this layout! you are pumping some good weights. very impressed with it all.

 

[Ulter]

Training and recovery update!!!

The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper.

Training split
Monday - quads

Tuesday - chest/shoulders/tris

Wednesday - am back pm heavy squats and deads

Thursday - restttttt I’m dead by Thursday

Friday - quads and shoulders

Saturday - glutes and hamstrings

Sunday - back and shoulders

This is absolutely nasty. I’m incredibly sore every day. So recovery is top priority!!

Recovery
Everyday
Watch the sun come up
Red light therapy 30 mins pre training and 30 mins post training. If I don’t have time for two sessions I ensure I get the post training session in.
Sauna at opposite end of day to training
Meal timing is bang on for training energy and recovery.

Chiro 1 time a week
Massage 1 time a week

Bpc/tb/ghk/ hgh
For shoulder healing but also for recovery.
All taken at night time before bed.

I get 7-8 hours of sleep every night. If it’s 7 or under I try and schedule in a nap in the afternoon otherwise the doms just takes a bit longer than normal and atm I’m really just recovering in time.

We trying to push another 6 weeks at this pace then a little deload.

Recovery is a full time job. But I’m determined to grow so it’s a must so I can keep up the training intensity and avoid injury!

All super supps and peptides are from @Core Pharma

Verrrry proud sponsored athlete of @Core Pharma

i'm glad to see you are getting a nice sponsorship. @The K hopefully the chrio and massage helps. i don't like chiros

 

[ROIDDERS]

Training and recovery update!!!

The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper.

Training split
Monday - quads

Tuesday - chest/shoulders/tris

Wednesday - am back pm heavy squats and deads

Thursday - restttttt I’m dead by Thursday

Friday - quads and shoulders

Saturday - glutes and hamstrings

Sunday - back and shoulders

This is absolutely nasty. I’m incredibly sore every day. So recovery is top priority!!

Recovery
Everyday
Watch the sun come up
Red light therapy 30 mins pre training and 30 mins post training. If I don’t have time for two sessions I ensure I get the post training session in.
Sauna at opposite end of day to training
Meal timing is bang on for training energy and recovery.

Chiro 1 time a week
Massage 1 time a week

Bpc/tb/ghk/ hgh
For shoulder healing but also for recovery.
All taken at night time before bed.

I get 7-8 hours of sleep every night. If it’s 7 or under I try and schedule in a nap in the afternoon otherwise the doms just takes a bit longer than normal and atm I’m really just recovering in time.

We trying to push another 6 weeks at this pace then a little deload.

Recovery is a full time job. But I’m determined to grow so it’s a must so I can keep up the training intensity and avoid injury!

All super supps and peptides are from @Core Pharma

Verrrry proud sponsored athlete of @Core Pharma

good job getting quality sleep @The K It that will make a huge difference in your recovery. It's amazing how those naps, get rid of the soreness.

 

[ceo]

Agreeeee!!
My training is intense, and especially on double training days that is between 4-4.5hours of training in one day. Ya gurl needs quality sleep and lots of it lol.

Actually since putting grounding mat on my bed my sleep quality is up more and I am able to run well on a little less sleep. I used to be a solid 9 hour gurl.

sister that is great you recognize changes that need to be made and do them. that is crazy good intensity too. sleep is crucial @The K

 

[Core Pharma Rep]

Training and recovery update!!!

The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper.

Training split
Monday - quads

Tuesday - chest/shoulders/tris

Wednesday - am back pm heavy squats and deads

Thursday - restttttt I’m dead by Thursday

Friday - quads and shoulders

Saturday - glutes and hamstrings

Sunday - back and shoulders

This is absolutely nasty. I’m incredibly sore every day. So recovery is top priority!!

Recovery
Everyday
Watch the sun come up
Red light therapy 30 mins pre training and 30 mins post training. If I don’t have time for two sessions I ensure I get the post training session in.
Sauna at opposite end of day to training
Meal timing is bang on for training energy and recovery.

Chiro 1 time a week
Massage 1 time a week

Bpc/tb/ghk/ hgh
For shoulder healing but also for recovery.
All taken at night time before bed.

I get 7-8 hours of sleep every night. If it’s 7 or under I try and schedule in a nap in the afternoon otherwise the doms just takes a bit longer than normal and atm I’m really just recovering in time.

We trying to push another 6 weeks at this pace then a little deload.

Recovery is a full time job. But I’m determined to grow so it’s a must so I can keep up the training intensity and avoid injury!

All super supps and peptides are from @Core Pharma

Verrrry proud sponsored athlete of @Core Pharma

lovely update, how you finding the chiro?

 

[RoySimpson]

Training and recovery update!!!

The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper.

Training split
Monday - quads

Tuesday - chest/shoulders/tris

Wednesday - am back pm heavy squats and deads

Thursday - restttttt I’m dead by Thursday

Friday - quads and shoulders

Saturday - glutes and hamstrings

Sunday - back and shoulders

This is absolutely nasty. I’m incredibly sore every day. So recovery is top priority!!

Recovery
Everyday
Watch the sun come up
Red light therapy 30 mins pre training and 30 mins post training. If I don’t have time for two sessions I ensure I get the post training session in.
Sauna at opposite end of day to training
Meal timing is bang on for training energy and recovery.

Chiro 1 time a week
Massage 1 time a week

Bpc/tb/ghk/ hgh
For shoulder healing but also for recovery.
All taken at night time before bed.

I get 7-8 hours of sleep every night. If it’s 7 or under I try and schedule in a nap in the afternoon otherwise the doms just takes a bit longer than normal and atm I’m really just recovering in time.

We trying to push another 6 weeks at this pace then a little deload.

Recovery is a full time job. But I’m determined to grow so it’s a must so I can keep up the training intensity and avoid injury!

All super supps and peptides are from @Core Pharma

Verrrry proud sponsored athlete of @Core Pharma

@The K awesome work right here!

 

[Noah Wixx]

Training and recovery update!!!

The goal for this off season is add as much mass as possible lol but mainly to quads and lats for a huge taper.

Training split
Monday - quads

Tuesday - chest/shoulders/tris

Wednesday - am back pm heavy squats and deads

Thursday - restttttt I’m dead by Thursday

Friday - quads and shoulders

Saturday - glutes and hamstrings

Sunday - back and shoulders

This is absolutely nasty. I’m incredibly sore every day. So recovery is top priority!!

Recovery
Everyday
Watch the sun come up
Red light therapy 30 mins pre training and 30 mins post training. If I don’t have time for two sessions I ensure I get the post training session in.
Sauna at opposite end of day to training
Meal timing is bang on for training energy and recovery.

Chiro 1 time a week
Massage 1 time a week

Bpc/tb/ghk/ hgh
For shoulder healing but also for recovery.
All taken at night time before bed.

I get 7-8 hours of sleep every night. If it’s 7 or under I try and schedule in a nap in the afternoon otherwise the doms just takes a bit longer than normal and atm I’m really just recovering in time.

We trying to push another 6 weeks at this pace then a little deload.

Recovery is a full time job. But I’m determined to grow so it’s a must so I can keep up the training intensity and avoid injury!

All super supps and peptides are from @Core Pharma

Verrrry proud sponsored athlete of @Core Pharma

I view it the same way with recovery its why i prefer a PPL split 4 days of recovery 3 days of resistance training, its helped me alot for growth.