Approved Log Road to 2026 competitions Test, Tren, Masteron Cycle Log

[Tommo2398]

bros curious why NPP and no deca? less injections with deca and more smooth IMO @Tommo2398 but looks good!

Purely just in and out of the system quicker, much prefer that when dealing with 19nors

 

[ceo]

Purely just in and out of the system quicker, much prefer that when dealing with 19nors

bros that makes sense yeah if you cycle

 

[ballin2504]

Some fresh supplies from @Liquid Gold Labs

Some test and some NPP which will be all part of my next blast

@Tommo2398 now that’s some good looking gear. Love to see these pics.

 

[Yuri]

This man is absolutely killing the game, seriously can’t wait to see a pro card in his hands

 

[Tommo2398]

Little update on the cruise and @Liquid Gold Labs products.

Weight holding at 110kg another 10 days till we blast again.

Been using 2mg of Reta from @Liquid Gold Labs and it’s fantastic. No hunger on my low days of 2600 calories and fasted BGL mid 4s

 

[LevButlerov]

Little update on the cruise and @Liquid Gold Labs products.

Weight holding at 110kg another 10 days till we blast again.

Been using 2mg of Reta from @Liquid Gold Labs and it’s fantastic. No hunger on my low days of 2600 calories and fasted BGL mid 4s

110kgs big size @Tommo2398 TOP Team with @Liquid Gold Labs

 

[Yuri]

Little update on the cruise and @Liquid Gold Labs products.

Weight holding at 110kg another 10 days till we blast again.

Been using 2mg of Reta from @Liquid Gold Labs and it’s fantastic. No hunger on my low days of 2600 calories and fasted BGL mid 4s

How long are you's anticipating the second blast / push phase to go for?

 

[Capsule Corp Rep]

Little update on the cruise and @Liquid Gold Labs products.

Weight holding at 110kg another 10 days till we blast again.

Been using 2mg of Reta from @Liquid Gold Labs and it’s fantastic. No hunger on my low days of 2600 calories and fasted BGL mid 4s

Can't wait to see how you grow

 

[Tommo2398]

How long are you's anticipating the second blast / push phase to go for?

My coach wants to do it quick 6 weeks blasts with fast esters and orals and insulin. Then 2-3 week cruise then 6 week blast again.

 

[Yuri]

My coach wants to do it quick 6 weeks blasts with fast esters and orals and insulin. Then 2-3 week cruise then 6 week blast again.

Awosme bro - well everything else yous have been doing is working! Keen to see it unfold hey

 

[LevButlerov]

My coach wants to do it quick 6 weeks blasts with fast esters and orals and insulin. Then 2-3 week cruise then 6 week blast again.

6 week blast, that would be nice growth time! @Tommo2398

 

[Tommo2398]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

 

[Yuri]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

Looking killer as always and still dry as hell, keen to see the next stage of your push

What’s the game plan to bring up any body parts in it?

 

[Pigsy]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

Keeping real brother

 

[Tommo2398]

Looking killer as always and still dry as hell, keen to see the next stage of your push

What’s the game plan to bring up any body parts in it?

Back will be the big focus, need to bring my lats up

 

[Npcclassicphysique champ]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

incredible size for 109 very thick broly @Tommo2398

Back will be the big focus, need to bring my lats up

lats are huge these days on stage work them

 

[stevesmi]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

@Tommo2398 looking good on the side pose. very nice muscle structure! very impressive on the arm shot

 

[Yuri]

Back will be the big focus, need to bring my lats up

Amazing bro - here to see it unfold

 

[Mobster]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

Not a fan of cruises as most will know.

Interesting to see you're still hungry on Reta. What's that dosed at currently?

 

[Tommo2398]

Not a fan of cruises as most will know.

Interesting to see you're still hungry on Reta. What's that dosed at currently?

Was at 2mg and just lowered to 1mg

 

[BodyMonster34]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

bro if you hungry should feed red meat @Tommo2398 you gonna get good growth. you gonna be a champion

 

[2Thick]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

109kg is a strong weight. i think with reta you need to give it a solid 3-4 weeks to really start seeing the hunger changes but keep us updated @Tommo2398

 

[Ulter]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

much respect on your physique. insulin sentivity can switch off and on. maybe do some fasting @Tommo2398

 

[Ulter]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

@Tommo2398 curious to see how the reta treats you with the hunger over the next days and weeks. you should see it kick in within a couple weeks i would think. but keep us updated

 

[ceo]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

@Tommo2398 bros you are looking good! the weight is coming down. pushing some nice size and strength

 

[ROIDDERS]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

i think you have a good read on your body. appetite and insulin sensitivity are both important factors. @Tommo2398 much love for this one!

 

[25homes]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

Thick

 

[Capsule Corp Rep]

Looking crazy @Tommo2398 inspirational

 

[Yuri]

Looking crazy @Tommo2398 inspirational

Legit easily one of my favs to watch right now, his relentless progress is truly inspiring to myslef!

 

[Oracle911]

looking unreal as usual mate, unreal progression, re the reta, i upped mine from 1 to 2mg when i transitioned to cruise and even now im getting hungry on 2mg, but i think it may be a dosing thing, do you do it once per week or split it? i shoot it monday and find by the weekend i start getting hungrier

 

[RoySimpson]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

@Tommo2398 looking awesome brother!!

 

[ballin2504]

Little update as I start week 3 of the cruise, weight is down to 109kg on average, and even with the Reta my hunger has really come back.

Haven’t dropped any reps on lifts during the cruise which was the goal for the 4 weeks and to get hunger and insulin sensitivity back.

@Tommo2398 looking killer man. That reta will def suppress an appetite

 

[Tommo2398]

looking unreal as usual mate, unreal progression, re the reta, i upped mine from 1 to 2mg when i transitioned to cruise and even now im getting hungry on 2mg, but i think it may be a dosing thing, do you do it once per week or split it? i shoot it monday and find by the weekend i start getting hungrier

All in 1 dose and I notice by the end of the week the hunger is much stronger

 

[Tommo2398]

Last update for this cruise as blast starts on Wednesday after I check in with coach.

Weight is 108kg fasted and everything is set up perfect for another growth push.

Hunger is nice and high even on the Reta, body is feeling good and strength is where it was at the end of the last blast.

Still quite lean so we have some room
To push this phase.

 

[Pigsy]

Last update for this cruise as blast starts on Wednesday after I check in with coach.

Weight is 108kg fasted and everything is set up perfect for another growth push.

Hunger is nice and high even on the Reta, body is feeling good and strength is where it was at the end of the last blast.

Still quite lean so we have some room
To push this phase.

Looking forward to your next push

 

[Yuri]

Last update for this cruise as blast starts on Wednesday after I check in with coach.

Weight is 108kg fasted and everything is set up perfect for another growth push.

Hunger is nice and high even on the Reta, body is feeling good and strength is where it was at the end of the last blast.

Still quite lean so we have some room
To push this phase.

Perfect condition for next push damnnnn - keen for the updates as the happen bro

 

[LevButlerov]

Last update for this cruise as blast starts on Wednesday after I check in with coach.

Weight is 108kg fasted and everything is set up perfect for another growth push.

Hunger is nice and high even on the Reta, body is feeling good and strength is where it was at the end of the last blast.

Still quite lean so we have some room
To push this phase.

The perfect look before you blast off big @Tommo2398

 

[Tommo2398]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

 

[LevButlerov]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

Super tight skin you're ready for a show right there @Tommo2398
TEAM LGL @Liquid Gold Labs is HOT!

 

[stevesmi]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

@Tommo2398 good job on the training calorie changes right here. the cycle looks good! that is a lot of stuff

 

[Mobster]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

Why so different?

 

[Yuri]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

Your looking insaine right out the gate into the blast brother

Would love to see what the diet update looks like on both high and low days in regards to the meals them selfs - if you can be bothered posting it

Big big respect your way as always sir @Tommo2398

 

[2Thick]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

nice job on the strength pose! most people would kill for that look. proud of you @Tommo2398

 

[Ulter]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

that is a big cycle. but you are also a big boy lol. i like the huge gap in calories as well @Tommo2398

 

[BodyMonster34]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

bro you looking like a beast! 1700 test and lots of slin and hgh. i like it. but why no treN?

 

[ceo]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

bros you hammering the PED's. but look at you. @Tommo2398 you look like a champion pro bodybuilder

 

[ROIDDERS]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

@Tommo2398 we love these updates. huge gap in your calories training day vs non training day. its cool to see how people train differently

 

[RoySimpson]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

@Tommo2398 hella lean bro! And putting down calories!

 

[Oracle911]

loving the high test, will be doing same this offseason, i know only recent for you but how you finding it?

 

[Pigsy]

Killing it brother

 

[Tommo2398]

loving the high test, will be doing same this offseason, i know only recent for you but how you finding it?

So far so good up a couple of kilos but only a week in

 

[Tommo2398]

that is a big cycle. but you are also a big boy lol. i like the huge gap in calories as well @Tommo2398

Big cycle but only 6 weeks of blasting then cruise so more peds over a shorter time

 

[Tommo2398]

Why so different?

I don’t move much during the day and it helps keep appetite and digestion going strong

 

[Tommo2398]

Really good leg session last night volume in sessions is starting to creep up. Session went as follows
Adductors 3x15 full stack
Lying leg curl 3x12
Leg press 2x12 6pps
Watson squat 2x8 4pps
Seated leg curl 3x12

Feeling really good 1 week in powered by @Liquid Gold Labs

 

[ballin2504]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

@Tommo2398 hot damn. I bet you feel like a beast with your test that high. I’d have estrogen issues so damn bad

 

[Ulter]

Big cycle but only 6 weeks of blasting then cruise so more peds over a shorter time

yeah 6 weeks is doable

 

[Noah Wixx]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

Paper thin skin and shredded

 

[25homes]

Few days back on blast and starting to get the on feeling. Weight hasn’t moved yet which is odd.

training day food is 4500
Non training day is 2900

Cycle is 1700mg test, 50mg anavar, 5iu novorapid, 10iu GH all by @Liquid Gold Labs

Good job

 

[Tommo2398]

Little stock up from @Liquid Gold Labs @Liquid Gold Labs Rep anadrol about to go in at 50mg pre training.

 

[Pigsy]

Little stock up from @Liquid Gold Labs @Liquid Gold Labs Rep anadrol about to go in at 50mg pre training.

Nice brother. Loving the @Liquid Gold Labs Anadrol

 

[Capsule Corp Rep]

Little stock up from @Liquid Gold Labs @Liquid Gold Labs Rep anadrol about to go in at 50mg pre training.

Looking yoked brother.
Love to see you boys grow

 

[Npcclassicphysique champ]

Little stock up from @Liquid Gold Labs @Liquid Gold Labs Rep anadrol about to go in at 50mg pre training.

talk about GOLD level touchdwon pics team LGL is BIG AF! @Tommo2398

 

[Smidday]

Little stock up from @Liquid Gold Labs @Liquid Gold Labs Rep anadrol about to go in at 50mg pre training.

Huge bro! How are you finding the adrol?

 

[LevButlerov]

Huge bro! How are you finding the adrol?

@Tommo2398 check
but @Smidday @Liquid Gold Labs Rep LGL anadrol has good feedback i see all around.

 

[Tommo2398]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

 

[Yuri]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

Really filling out bro, condition still holding crispy but gawd damn looking like there’s a a whole new person on those delts and hams

 

[LevButlerov]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

Good update you are really growing @Tommo2398! TEAM LGL YES!
but we would like to see diet trianing and some thoughts to make this log actually flow.

 

[Mobster]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

Post up a leg shot or two

 

[stevesmi]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

112kg is on point. the muscles look terrific man. ripped like and peeled! @Tommo2398

 

[2Thick]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

@Tommo2398 112kg is perfect on this. i love the anadrol. it all looks terrific

 

[Ulter]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

wow this is some rock solid physique. you remind me of myself a lot. same tight skin around the muscles good to see it @Tommo2398

 

[BodyMonster34]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

@Tommo2398 bro i give you a lot of love on this. you look like a texas stud. keep it up!

 

[ceo]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

bros you looking sharp! @Tommo2398 really pumped hard. muscles look hardcore

 

[ROIDDERS]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

nice job on this one man. the anadrol is looking sweet! you can feel it fast for sure its hardcore @Tommo2398

 

[Tommo2398]

awesome pull session last night powered by @Liquid Gold Labs anadrol and insulin

Lat pulldown 3x12
Single arm cable pull downs 3x8
Single arm HS row 2x12 3pps
Close grip lat pulldown 2x12
Pullovers with rope 2x12
Single arm cable curl 3x15
Single arm preacher curl 2x8

Strength is sky rocketing with the addition of the anadrol keen for legs tonight.

 

[LevButlerov]

awesome pull session last night powered by @Liquid Gold Labs anadrol and insulin

Lat pulldown 3x12
Single arm cable pull downs 3x8
Single arm HS row 2x12 3pps
Close grip lat pulldown 2x12
Pullovers with rope 2x12
Single arm cable curl 3x15
Single arm preacher curl 2x8

Strength is sky rocketing with the addition of the anadrol keen for legs tonight.

Pull is good any way to get pullups in there?

 

[RoySimpson]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

@Tommo2398 looking great bro!

 

[Noah Wixx]

Really filling out bro, condition still holding crispy but gawd damn looking like there’s a a whole new person on those delts and hams

Couldn't agree more

 

[ballin2504]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

@Tommo2398 youre looking amazing man. Keep killing this

 

[25homes]

1 week on the anadrol form @Liquid Gold Labs @Liquid Gold Labs Rep and can definitely feel it. Weight is up and strength is up.

112kg first thing in the am currently with 3 weeks to go before another little cruise. Legs are really coming up which has been a big focus.

Your are lookin thick Bru. Love anadrol

 

[Tommo2398]

Really good back day today big focus on lats rather then upper back.

Lat pull down 3x12
Reverse single arm pull down. 3x8
Cable single arm row 3x12
T bar row 3x 12
Reverse cable fly 2x15

A lot of single arm work being done in my back training this allows me a much better feel of my lats.

Last 2 weeks of this blast using all @Liquid Gold Labs gear

 

[LevButlerov]

Really good back day today big focus on lats rather then upper back.

Lat pull down 3x12
Reverse single arm pull down. 3x8
Cable single arm row 3x12
T bar row 3x 12
Reverse cable fly 2x15

A lot of single arm work being done in my back training this allows me a much better feel of my lats.

Last 2 weeks of this blast using all @Liquid Gold Labs gear

Good back day but no pull ups?
@Tommo2398 how is your client training going? any guys you add?

 

[Tommo2398]

Sorry for the lack of updates I just moved house and been a shit show getting everything organised. Training and diet have still been on point and today hit an all time high body weight of 115kg

 

[Pigsy]

Sorry for the lack of updates I just moved house and been a shit show getting everything organised. Training and diet have still been on point and today hit an all time high body weight of 115kg

Glad you back and organised brother

 

[LevButlerov]

Sorry for the lack of updates I just moved house and been a shit show getting everything organised. Training and diet have still been on point and today hit an all time high body weight of 115kg

Hopefully you settle soon

 

[Tommo2398]

Finally settled into my new place last night. What a shit thing to do is move house

We didn’t miss any meals or sessions though and hit 115kg for a few days.

Entering a short cruise phase for a few weeks then we will blast again.

 

[LevButlerov]

Finally settled into my new place last night. What a shit thing to do is move house

We didn’t miss any meals or sessions though and hit 115kg for a few days.

Entering a short cruise phase for a few weeks then we will blast again.

OMG! your quads look insane and big @Tommo2398

 

[Tommo2398]

Ok guys I am fully moved into my new house and all set up. New gym and new workout routine starting also.

New split coach has me on is fairly basic but effective.
Monday - Pull
Tuesday - Push
Wednesday - Legs
Thursday - Rest
Friday - Upper
Saturday - Legs
Sunday - Rest

Thanks to @Capsule Corp Labs @Capsule Corp Rep for the ongoing support.

Cruising for another 2 weeks Just on 300mg test e and 5iu GH

 

[LevButlerov]

Ok guys I am fully moved into my new house and all set up. New gym and new workout routine starting also.

New split coach has me on is fairly basic but effective.
Monday - Pull
Tuesday - Push
Wednesday - Legs
Thursday - Rest
Friday - Upper
Saturday - Legs
Sunday - Rest

Thanks to @Capsule Corp Labs @Capsule Corp Rep for the ongoing support.

Cruising for another 2 weeks Just on 300mg test e and 5iu GH

Solid setup, that split hits everything twice in the week without being overkill and you’ll get plenty of volume in. Having your own gym now makes it way easier to stay consistent too, no excuses with travel or waiting on machines. Stick to pushing the weights up steady on that rotation and you’ll be in a good spot to add size and strength.

 

[Tommo2398]

Saturday 27th September

Morning weight 112.0

Calories today 3500

Steps 8k

PEDs. 300 test

Today was legs B powered by @Capsule Corp Labs @Capsule Corp Rep

Lying hamstring curls 3x8

Seated hamstring curl 3x12

Leg extension 3x12

Pendulum Squat 2x10

Hack squat 2x10

Adductors 3x12


Food is still high but appetite is very good. Hopefully I can hold at around 112kg till next push up.

 

[LevButlerov]

Saturday 27th September

Morning weight 112.0

Calories today 3500

Steps 8k

PEDs. 300 test

Today was legs B powered by @Capsule Corp Labs @Capsule Corp Rep

Lying hamstring curls 3x8

Seated hamstring curl 3x12

Leg extension 3x12

Pendulum Squat 2x10

Hack squat 2x10

Adductors 3x12


Food is still high but appetite is very good. Hopefully I can hold at around 112kg till next push up.

112kg steady with food at 3500 is a good place to sit, appetite being strong makes it easier to hold. Leg day covered all bases, pendulum and hack squats for power with hamstring and adductor work filling it in. Keeping weight stable here before the next push will set you up well to grow clean.

 

[Yuri]

Finally settled into my new place last night. What a shit thing to do is move house

We didn’t miss any meals or sessions though and hit 115kg for a few days.

Entering a short cruise phase for a few weeks then we will blast again.

Good to see you back bro, my fav evo log to date!

Hope new house and gym is treating you well

 

[Mobster]

Saturday 27th September

Morning weight 112.0

Calories today 3500

Steps 8k

PEDs. 300 test

Today was legs B powered by @Capsule Corp Labs @Capsule Corp Rep

Lying hamstring curls 3x8

Seated hamstring curl 3x12

Leg extension 3x12

Pendulum Squat 2x10

Hack squat 2x10

Adductors 3x12


Food is still high but appetite is very good. Hopefully I can hold at around 112kg till next push up.

Even if you drop a few pounds keep as much as you can

 

[stevesmi]

Saturday 27th September

Morning weight 112.0

Calories today 3500

Steps 8k

PEDs. 300 test

Today was legs B powered by @Capsule Corp Labs @Capsule Corp Rep

Lying hamstring curls 3x8

Seated hamstring curl 3x12

Leg extension 3x12

Pendulum Squat 2x10

Hack squat 2x10

Adductors 3x12


Food is still high but appetite is very good. Hopefully I can hold at around 112kg till next push up.

@Tommo2398 8K steps is a solid job. keep up the grind. the trainign is on point

 

[BodyMonster34]

Saturday 27th September

Morning weight 112.0

Calories today 3500

Steps 8k

PEDs. 300 test

Today was legs B powered by @Capsule Corp Labs @Capsule Corp Rep

Lying hamstring curls 3x8

Seated hamstring curl 3x12

Leg extension 3x12

Pendulum Squat 2x10

Hack squat 2x10

Adductors 3x12


Food is still high but appetite is very good. Hopefully I can hold at around 112kg till next push up.

bro the training on point. i love to see it. keep the grind going texas style. @Tommo2398

 

[2Thick]

Saturday 27th September

Morning weight 112.0

Calories today 3500

Steps 8k

PEDs. 300 test

Today was legs B powered by @Capsule Corp Labs @Capsule Corp Rep

Lying hamstring curls 3x8

Seated hamstring curl 3x12

Leg extension 3x12

Pendulum Squat 2x10

Hack squat 2x10

Adductors 3x12


Food is still high but appetite is very good. Hopefully I can hold at around 112kg till next push up.

This is one hell of an iron session on the legs. @Tommo2398 You not only pounded them hard on the weight training but you also pounded them on the cardio. That is the way it's done.

 

[ceo]

Saturday 27th September

Morning weight 112.0

Calories today 3500

Steps 8k

PEDs. 300 test

Today was legs B powered by @Capsule Corp Labs @Capsule Corp Rep

Lying hamstring curls 3x8

Seated hamstring curl 3x12

Leg extension 3x12

Pendulum Squat 2x10

Hack squat 2x10

Adductors 3x12


Food is still high but appetite is very good. Hopefully I can hold at around 112kg till next push up.

bros calories solid. 8K steps also on point. gotta result a strong leg workout @Tommo2398

 

[Ulter]

Saturday 27th September

Morning weight 112.0

Calories today 3500

Steps 8k

PEDs. 300 test

Today was legs B powered by @Capsule Corp Labs @Capsule Corp Rep

Lying hamstring curls 3x8

Seated hamstring curl 3x12

Leg extension 3x12

Pendulum Squat 2x10

Hack squat 2x10

Adductors 3x12


Food is still high but appetite is very good. Hopefully I can hold at around 112kg till next push up.

@Tommo2398 8K steps is on point. and he calories look good too. love the leg training its on point

 

[ROIDDERS]

Saturday 27th September

Morning weight 112.0

Calories today 3500

Steps 8k

PEDs. 300 test

Today was legs B powered by @Capsule Corp Labs @Capsule Corp Rep

Lying hamstring curls 3x8

Seated hamstring curl 3x12

Leg extension 3x12

Pendulum Squat 2x10

Hack squat 2x10

Adductors 3x12


Food is still high but appetite is very good. Hopefully I can hold at around 112kg till next push up.

this is amazing training. the leg training is on point. pendulum squats @Tommo2398

 

[Noah Wixx]

Saturday 27th September

Morning weight 112.0

Calories today 3500

Steps 8k

PEDs. 300 test

Today was legs B powered by @Capsule Corp Labs @Capsule Corp Rep

Lying hamstring curls 3x8

Seated hamstring curl 3x12

Leg extension 3x12

Pendulum Squat 2x10

Hack squat 2x10

Adductors 3x12


Food is still high but appetite is very good. Hopefully I can hold at around 112kg till next push up.

Awesome leg day