Approved Log Cruising Cycle - Testosterone HGH Proviron - UGL OZ

[BodyMonster34]

Afternoon will be a shake. Dinner is chicken breast with salad.. salad ill probably not eat

bro you need to switch to red meat and salad. not chicken and salad. you eat tooo much chicken you become a chicken lol @Robules

 

[Robules]

So nothing to fix?

Nahh. Once I left the area was fine

 

[ROIDDERS]

View attachment 104022
body shot

@Robules you are looking great man! but i think you have potential to improve a lot over the coming months. let's make sure you look back and are amazed at your improvements

 

[Robules]

Seated chest press 70kg
12 reps
12 reps
12 reps

55kg
12 reps
12 reps
12 reps

38kg
12 reps
12 reps
12 reps

Seated shoulder press 40kg
12 reps
12 reps
12 reps

25kg
12 reps
12 reps
12 reps

Triceo puldowns 22kg
12 reps
12 reps
12 reps

7kg single arm kickbacks
3x8 no rest

Side lat raises 7kg burnout
20 reps
20 reps
12 reps

Shake time

 

[2Thick]

View attachment 104022
body shot

@Robules looking good man. i love the biceps. those are your best feature right now so that is a good sign. keep leaning up

 

[Ulter]

View attachment 104022
body shot

@Robules very nice job on this update. getting a nice pump on the muscles. keep the iron training going

 

[Robules]

@Robules looking good man. i love the biceps. those are your best feature right now so that is a good sign. keep leaning up

Not my smile? Thank you. I actually really want my Triceps to pop. Every cycle i fail to get the upper head popping out from rear delt

 

[LevButlerov]

Seated chest press 70kg
12 reps
12 reps
12 reps

55kg
12 reps
12 reps
12 reps

38kg
12 reps
12 reps
12 reps

Seated shoulder press 40kg
12 reps
12 reps
12 reps

25kg
12 reps
12 reps
12 reps

Triceo puldowns 22kg
12 reps
12 reps
12 reps

7kg single arm kickbacks
3x8 no rest

Side lat raises 7kg burnout
20 reps
20 reps
12 reps

Shake time

12 reps all, try 15 reps for a bigger pump

 

[2Thick]

Not my smile? Thank you. I actually really want my Triceps to pop. Every cycle i fail to get the upper head popping out from rear delt

yeah a no good on smile lol

 

[Tiger Salman Khan]

Seated chest press 70kg
12 reps
12 reps
12 reps

55kg
12 reps
12 reps
12 reps

38kg
12 reps
12 reps
12 reps

Seated shoulder press 40kg
12 reps
12 reps
12 reps

25kg
12 reps
12 reps
12 reps

Triceo puldowns 22kg
12 reps
12 reps
12 reps

7kg single arm kickbacks
3x8 no rest

Side lat raises 7kg burnout
20 reps
20 reps
12 reps

Shake time

@Robules Updates are awesome bro......

 

[ballin2504]

View attachment 104022
body shot

@Robules making some good progress man. Keep it up.

 

[Robules]

Today was a rest day but I was stressed so. See below rest reps lol

Bicep curls

17.5each

10 reps
10 reps
10 reps

15kg
10 reps
10 reps
8 reps

12.5kg
10 reps
10 reps

Hammer curls 12.5kg each
10 reps
10 reps
10 reps

Seated row 70kg
12 reps
12 reps
12 reps

Lat pulldown medium grip 50kg
12 reps
12 reps
12 reps

Shrugs
20 reps
40 reps

 

[LevButlerov]

Today was a rest day but I was stressed so. See below rest reps lol

Bicep curls

17.5each

10 reps
10 reps
10 reps

15kg
10 reps
10 reps
8 reps

12.5kg
10 reps
10 reps

Hammer curls 12.5kg each
10 reps
10 reps
10 reps

Seated row 70kg
12 reps
12 reps
12 reps

Lat pulldown medium grip 50kg
12 reps
12 reps
12 reps

Shrugs
20 reps
40 reps

this is a rest day?

 

[Robules]

Work day workout.

Bench press
60kg warm up 12 reps
Straight in to test Max
100kg x 5. Haven't managed this in 12 months.
1 more set of 5
Failed set at 4

80kg
12 reps
12 reps
10 rep failure

60kg burnout 24 reps

Dumbell Shoulder press

15kg each.
3x12

Tricep pull down 22kg
3 x 20 reps

Chicken wrap post workout

 

[Robules]

Body fat update.

Started at 23.4 in may.
Today 15.8. Total weight 93kg

 

[Npcclassicphysique champ]

Work day workout.

Bench press
60kg warm up 12 reps
Straight in to test Max
100kg x 5. Haven't managed this in 12 months.
1 more set of 5
Failed set at 4

80kg
12 reps
12 reps
10 rep failure

60kg burnout 24 reps

Dumbell Shoulder press

15kg each.
3x12

Tricep pull down 22kg
3 x 20 reps

Chicken wrap post workout

Body fat update.

Started at 23.4 in may.
Today 15.8. Total weight 93kg

awesome to see this broly real awesome
bodyfat way down and you training hard @Robules

 

[Robules]

Apologies. Yesterday's chest day i missed the log
Today is pull day

 

[Robules]

Preacher curls. Machine. Feels quite assisted . Using machine as my preworkouts not snapping me out of sleep
30kg warm-up 14 rep

46kg
10 reps wide
10 reps narrow
10 reps wide
10 reps narrow

32kg
20 reps. 10 wide 10 narrow

20kg
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow

Lat pull down medium neutral grip

70kg
10 rep
10 rep
10 rep

50kg
12 reps
12 reps

Seated row
55kg
12 reps
12 reps
12 reps

Shrugs 20kg plates
60 reps
20 reps


Dead. Send back up

Cardio is at lunch time. Planned 10k speed walk

Post workout is a shake and some kind of chicken. Pics to.come

 

[Robules]

 

[Robules]

Skipping most the rice. But I try make my meals match daughter's for food training

 

[Freki]

Skipping most the rice. But I try make my meals match daughter's for food training

Love this, sets them up for the future

 

[LevButlerov]

Preacher curls. Machine. Feels quite assisted . Using machine as my preworkouts not snapping me out of sleep
30kg warm-up 14 rep

46kg
10 reps wide
10 reps narrow
10 reps wide
10 reps narrow

32kg
20 reps. 10 wide 10 narrow

20kg
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow

Lat pull down medium neutral grip

70kg
10 rep
10 rep
10 rep

50kg
12 reps
12 reps

Seated row
55kg
12 reps
12 reps
12 reps

Shrugs 20kg plates
60 reps
20 reps


Dead. Send back up

Cardio is at lunch time. Planned 10k speed walk

Post workout is a shake and some kind of chicken. Pics to.come

You need to start going into the 15 rep range @Robules

View attachment 105742

Skipping most the rice. But I try make my meals match daughter's for food training

no rice is smart for you

 

[stevesmi]

Preacher curls. Machine. Feels quite assisted . Using machine as my preworkouts not snapping me out of sleep
30kg warm-up 14 rep

46kg
10 reps wide
10 reps narrow
10 reps wide
10 reps narrow

32kg
20 reps. 10 wide 10 narrow

20kg
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow

Lat pull down medium neutral grip

70kg
10 rep
10 rep
10 rep

50kg
12 reps
12 reps

Seated row
55kg
12 reps
12 reps
12 reps

Shrugs 20kg plates
60 reps
20 reps


Dead. Send back up

Cardio is at lunch time. Planned 10k speed walk

Post workout is a shake and some kind of chicken. Pics to.come

sometimes mixing machine and free weights on biceps can be beneficial. just gives a nice change up to mix them. @Robules and reversing the order too

 

[Robules]

You need to start going into the 15 rep range @Robules



no rice is smart for you

Yeah I'll give this 15 rep thing a try for chest next

 

[LevButlerov]

Yeah I'll give this 15 rep thing a try for chest next

Big pump

 

[Mobster]

View attachment 105742

Food looks great

 

[ceo]

Preacher curls. Machine. Feels quite assisted . Using machine as my preworkouts not snapping me out of sleep
30kg warm-up 14 rep

46kg
10 reps wide
10 reps narrow
10 reps wide
10 reps narrow

32kg
20 reps. 10 wide 10 narrow

20kg
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow

Lat pull down medium neutral grip

70kg
10 rep
10 rep
10 rep

50kg
12 reps
12 reps

Seated row
55kg
12 reps
12 reps
12 reps

Shrugs 20kg plates
60 reps
20 reps


Dead. Send back up

Cardio is at lunch time. Planned 10k speed walk

Post workout is a shake and some kind of chicken. Pics to.come

@Robules bros that awesome you hit cardio on lunch break. that is smart. chop up the workouts is a good thing

 

[BodyMonster34]

View attachment 105742

bro you forgot beef . you need beef every meal to get strong. @Robules i need it

 

[ROIDDERS]

View attachment 105742

@Robules That looks like some good Asian food. Is it sweet and sour chicken. Looks like peppers and broccoli with it.

 

[Ulter]

Preacher curls. Machine. Feels quite assisted . Using machine as my preworkouts not snapping me out of sleep
30kg warm-up 14 rep

46kg
10 reps wide
10 reps narrow
10 reps wide
10 reps narrow

32kg
20 reps. 10 wide 10 narrow

20kg
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow

Lat pull down medium neutral grip

70kg
10 rep
10 rep
10 rep

50kg
12 reps
12 reps

Seated row
55kg
12 reps
12 reps
12 reps

Shrugs 20kg plates
60 reps
20 reps


Dead. Send back up

Cardio is at lunch time. Planned 10k speed walk

Post workout is a shake and some kind of chicken. Pics to.come

Nice job doing variations. Switching between wide and switching between narrow. It really helps balance things out. @Robules

 

[Robules]

@Robules That looks like some good Asian food. Is it sweet and sour chicken. Looks like peppers and broccoli with it.

Yeah. Started a food subscription service. They send ingredients and we cook

 

[2Thick]

Preacher curls. Machine. Feels quite assisted . Using machine as my preworkouts not snapping me out of sleep
30kg warm-up 14 rep

46kg
10 reps wide
10 reps narrow
10 reps wide
10 reps narrow

32kg
20 reps. 10 wide 10 narrow

20kg
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow

Lat pull down medium neutral grip

70kg
10 rep
10 rep
10 rep

50kg
12 reps
12 reps

Seated row
55kg
12 reps
12 reps
12 reps

Shrugs 20kg plates
60 reps
20 reps


Dead. Send back up

Cardio is at lunch time. Planned 10k speed walk

Post workout is a shake and some kind of chicken. Pics to.come

@Robules seated row, and shrugs are outstanding. the post workout shake also is looking good. much love for that

 

[Robules]

Chest day

Bench 60kg warm up
15 reps

80kg
15 reps
15 reps nearly died

Decline press 50kg
15 reps
15 reps
15 reps

Incline press 40kg
15 reps
12 reps
10 reps failures

Shoulder press 15kg each

15 reps too heavy

12.5kg
12 reps

8kg
15 reps

Shoulders say no more

Lat raises 8kg
15 reps
15 reps
15 reps

1 set of crying

Tricep pulldowns burnout to end session

16kg
40 reps
20 reps
20 reps


40 reps 20kg cable flys

Aaand super saiyan

Post workout shake again.

 

[LevButlerov]

Chest day

Bench 60kg warm up
15 reps

80kg
15 reps
15 reps nearly died

Decline press 50kg
15 reps
15 reps
15 reps

Incline press 40kg
15 reps
12 reps
10 reps failures

Shoulder press 15kg each

15 reps too heavy

12.5kg
12 reps

8kg
15 reps

Shoulders say no more

Lat raises 8kg
15 reps
15 reps
15 reps

1 set of crying

Tricep pulldowns burnout to end session

16kg
40 reps
20 reps
20 reps


40 reps 20kg cable flys

Aaand super saiyan

Post workout shake again.

I like the 20 reps you're doing well on the cables, but the shoulders press dont go heavy stay light.

 

[Robules]

I like the 20 reps you're doing well on the cables, but the shoulders press dont go heavy stay light.

Thank you sir
15kg for shoulders is normally mid for me. But with the bigger chest reps and more sets i was pretty tired. I think i will review this workout and make some changes. Ive never hurt my shoulder and keen to keep it that way. Maybe less chest if I'm doing big shoulder lifts

 

[LevButlerov]

Thank you sir
15kg for shoulders is normally mid for me. But with the bigger chest reps and more sets i was pretty tired. I think i will review this workout and make some changes. Ive never hurt my shoulder and keen to keep it that way. Maybe less chest if I'm doing big shoulder lifts

Go slow on the shoulders, those are the nastiest injuries.

 

[Robules]

Hi all. @UGL OZ have just had bloods taken. News in a week I'd say

 

[LevButlerov]

Hi all. @UGL OZ have just had bloods taken. News in a week I'd say

Waiting for news

 

[RoySimpson]

Preacher curls. Machine. Feels quite assisted . Using machine as my preworkouts not snapping me out of sleep
30kg warm-up 14 rep

46kg
10 reps wide
10 reps narrow
10 reps wide
10 reps narrow

32kg
20 reps. 10 wide 10 narrow

20kg
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow
20 reps. 10 wide 10 narrow

Lat pull down medium neutral grip

70kg
10 rep
10 rep
10 rep

50kg
12 reps
12 reps

Seated row
55kg
12 reps
12 reps
12 reps

Shrugs 20kg plates
60 reps
20 reps


Dead. Send back up

Cardio is at lunch time. Planned 10k speed walk

Post workout is a shake and some kind of chicken. Pics to.come

@Robules solid work right here bro!

 

[rustle]

...
1 set of crying

Lol

 

[ROIDDERS]

Yeah. Started a food subscription service. They send ingredients and we cook

Great to hear.

 

[Robules]

Seated chest press

47kg
20 reps
20 reps
20 reps

40kg
20 reps
20x reps

33kg
20x reps
20 reps

26kg
20x reps
20 reps

Shoulder press machine
25kg
16 reps
20 reps
20 reps

15kg
20 reps
20 reps
20 reps

Tricep pull down

15kg
20 reps
20 reps
20 reps
20 reps
20 reps

Tricep overheads
10kg
20 reps
20 rep
20 reps

 

[ballin2504]

View attachment 105742

@Robules that food is looking good man. Keep it up.

 

[LevButlerov]

Seated chest press

47kg
20 reps
20 reps
20 reps

40kg
20 reps
20x reps

33kg
20x reps
20 reps

26kg
20x reps
20 reps

Shoulder press machine
25kg
16 reps
20 reps
20 reps

15kg
20 reps
20 reps
20 reps

Tricep pull down

15kg
20 reps
20 reps
20 reps
20 reps
20 reps

Tricep overheads
10kg
20 reps
20 rep
20 reps

Crushed it today, but no push ups? and the meat is what steak? @Robules

 

[Robules]

Crushed it today, but no push ups? and the meat is what steak? @Robules

Roast beef. Keep forgetting to throw in push ups. But the day is young

 

[LevButlerov]

Roast beef. Keep forgetting to throw in push ups. But the day is young

Throw the push ups in always
Roast beef, nice high protein.

 

[Robules]

Throw the push ups in always
Roast beef, nice high protein.

Ill do a formal of push ups with the wife later get some hip thrusts in too

 

[LevButlerov]

Ill do a formal of push ups with the wife later get some hip thrusts in too

Those dont count LOL only gym ones do.

 

[Robules]

Bloods

 

[Robules]

11k walk today

 

[Npcclassicphysique champ]

Bloods

View attachment 106480

we need to do something about the estrogen levels broly
how much ai you on now? @Robules

11k walk today

good one

 

[stevesmi]

Bloods

View attachment 106480

well atleast we know your gear is legit. those are some good numbers for being on 250mgs a week. seems like your gear is perfectly dosed to me @Robules

 

[BodyMonster34]

Seated chest press

47kg
20 reps
20 reps
20 reps

40kg
20 reps
20x reps

33kg
20x reps
20 reps

26kg
20x reps
20 reps

Shoulder press machine
25kg
16 reps
20 reps
20 reps

15kg
20 reps
20 reps
20 reps

Tricep pull down

15kg
20 reps
20 reps
20 reps
20 reps
20 reps

Tricep overheads
10kg
20 reps
20 rep
20 reps

bro what kind of meal is that? lol. i don't see red meat. you need it to make the man @Robules

 

[Robules]

we need to do something about the estrogen levels broly
how much ai you on now? @Robules

good one

Hadn't been using regular. Switching to 12.5 EOD

 

[Robules]

bro what kind of meal is that? lol. i don't see red meat. you need it to make the man @Robules

Its roast beef good sir

 

[Mobster]

well atleast we know your gear is legit. those are some good numbers for being on 250mgs a week. seems like your gear is perfectly dosed to me @Robules

100% for 250mgs

 

[2Thick]

11k walk today

walking is very underrated @Robules its low impact and it really is nice. helps you get more out of your training too by boosting heart health

 

[ceo]

Bloods

View attachment 106480

bros the gear is solid i agree. numbers on point. @Robules i like how you not over doing it

 

[Ulter]

Bloods

View attachment 106480

gotta love the bloodwork for sure. its going in the right direction @Robules you won't go wrong

 

[ROIDDERS]

Bloods

View attachment 106480

@Robules Good job. Posting up your blood work. Now, you have a reference point later on. Just keep an eye on your estrogen. You don't want it too high.

 

[Npcclassicphysique champ]

Hadn't been using regular. Switching to 12.5 EOD

12.5mgs aromasin eod right?

 

[Robules]

12.5mgs aromasin eod right?

Yes sir.

 

[Robules]

Yes sir.

Does that sound ok?

 

[Npcclassicphysique champ]

Yes sir.

Does that sound ok?

sounds right to start

 

[BodyMonster34]

Its roast beef good sir

bro roast beef good

 

[Robules]

 

[Robules]

 

[Robules]

 

[Freki]

Bloods

View attachment 106480

Oos , nice lvls , hopefully e2 starts dropping , doyou feel it or all good?

 

[Robules]

Oos , nice lvls , hopefully e2 starts dropping , doyou feel it or all good?

Honestly not at all. I csnt reverse Park any more but coincidence right?

 

[ballin2504]

11k walk today

@Robules that’s a good day there man. Nice work on the cardio

 

[LevButlerov]

View attachment 106880

View attachment 106885

Nice I love this food porn

 

[Robules]

Bench press

60kg
8 rep warm up

80kg
10 reps
10 reps
10 reps

Incline press 50kg plus weighted machine
12 reps
12 reps
12 reps
12 reps

Shoulder dumbell press
20kg each
8 reps
8 reps
8 reps

Side laterals 8kg each
12 reps
12 reps
12 reps

Front raises 8kg each
12 reps
12 reps
12 reps

Tricep rope pull downs

18kg

20 rep
20 reps
20 reps

14kg
20 reps
20 reps
20 reps

20 push ups (just for you @LevButlerov
20 reps
20 reps

Home time

 

[LevButlerov]

View attachment 106885

did I just see McDonalds there?

 

[LevButlerov]

Bench press

60kg
8 rep warm up

80kg
10 reps
10 reps
10 reps

Incline press 50kg plus weighted machine
12 reps
12 reps
12 reps
12 reps

Shoulder dumbell press
20kg each
8 reps
8 reps
8 reps

Side laterals 8kg each
12 reps
12 reps
12 reps

Front raises 8kg each
12 reps
12 reps
12 reps

Tricep rope pull downs

18kg

20 rep
20 reps
20 reps

14kg
20 reps
20 reps
20 reps

20 push ups (just for you @LevButlerov
20 reps
20 reps

Home time

Good bench day but try a closer drop set with 15.

 

[Robules]

Good bench day but try a closer drop set with 15.

Definitely. 15 was the goal but wasn't at my A game today frustratingly

 

[LevButlerov]

Definitely. 15 was the goal but wasn't at my A game today frustratingly

We all have our B game days

 

[Robules]

I lost my daily log but was a standard pull day. Bicep curls drop sets to failure. Seated row to failure and shrugs to failure.

Post workout shake. Lunch was chicken breast with salad and no dinner

 

[Robules]

Diet got a bit shit last week so bloated

 

[Robules]

 

[25homes]

Good work on bloods

 

[Robules]

Bench press

60kg warm up
8 reps

Big lift test 100kg
5 reps
5 reps
5 reps

80kg legs up
10 reps
8 reps
5 failure

60kg
10 reps
10 reps
10 reps

Dumbell Incline press
15kg each
15 rep
15 reps
15 reps

Shoulder press 15kg each
12 reps
12 reps
12 reps

Cable fly 12kg each
12 reps
12 reps
12 reps

Tricep pulldowns
22kg
20 reps
20 reps
20 reps
14kg
20 reps
20 reps

Protein shake for lunch. Breakfast was a fibre heavy cereal

 

[Robules]

 

[Robules]

 

[Robules]

I am going to be providing more in-depth regular updates moving forward under expert guidance and a meal plan. 6 pac and 12% here i come.

 

[Npcclassicphysique champ]

Bench press

60kg warm up
8 reps

Big lift test 100kg
5 reps
5 reps
5 reps

80kg legs up
10 reps
8 reps
5 failure

60kg
10 reps
10 reps
10 reps

Dumbell Incline press
15kg each
15 rep
15 reps
15 reps

Shoulder press 15kg each
12 reps
12 reps
12 reps

Cable fly 12kg each
12 reps
12 reps
12 reps

Tricep pulldowns
22kg
20 reps
20 reps
20 reps
14kg
20 reps
20 reps

Protein shake for lunch. Breakfast was a fibre heavy cereal

View attachment 108004

View attachment 108006

I am going to be providing more in-depth regular updates moving forward under expert guidance and a meal plan. 6 pac and 12% here i come.

good to see you update brother @Robules and if you start being more regular we can work to get you to 10% even bodyfat

 

[Robules]

Preacher curls

10kg plus bar
15 rep
15 rep
15breps

20kg plus bar
12 reps
12 reps
12 reps

25kg plus
8 reps
8 rep
7 failed

Iso lateral row

60kg weighted machine switching grips
12 reps close neutral
12 reps palm down
12 reps wide neutral

80kg plus
12 reps Close neutral
12 reps palm down
12 reps wide neutral

Lat pull downs. Note weight is not to be judged. Machine Max is 65kg and heavy asf

30kg
10 reps
22kg
12 reps
12 reps
12 reps

Farmy trap carry 25kg each


Shrugs 25kg each dumbbells
24 reps
24 reps

 

[LevButlerov]

Preacher curls

10kg plus bar
15 rep
15 rep
15breps

20kg plus bar
12 reps
12 reps
12 reps

25kg plus
8 reps
8 rep
7 failed

Iso lateral row

60kg weighted machine switching grips
12 reps close neutral
12 reps palm down
12 reps wide neutral

80kg plus
12 reps Close neutral
12 reps palm down
12 reps wide neutral

Lat pull downs. Note weight is not to be judged. Machine Max is 65kg and heavy asf

30kg
10 reps
22kg
12 reps
12 reps
12 reps

Farmy trap carry 25kg each


Shrugs 25kg each dumbbells
24 reps
24 reps

You should start adding pull ups to the lat pulls and core work ED

 

[Robules]

Bench press

60kg
15 reps
Pecs feel strained so mixing it up

Seated press 45kg
40 reps yes 40
20 reps
20 reps
20 reps
20 reps

Flys 26kg
20 reps
20 reps
20 reps

Shoulder press 30kg
12 reps

25kg
20 reps
20 reps
20 reps

Side laterals 7kg each
12 reps
12 reps
20 rep finish

Tricep pulldowns 17kg
20 reps
20 rep
20 reps

50kg Seated dips
20 reps

Home for cardio

 

[stevesmi]

Preacher curls

10kg plus bar
15 rep
15 rep
15breps

20kg plus bar
12 reps
12 reps
12 reps

25kg plus
8 reps
8 rep
7 failed

Iso lateral row

60kg weighted machine switching grips
12 reps close neutral
12 reps palm down
12 reps wide neutral

80kg plus
12 reps Close neutral
12 reps palm down
12 reps wide neutral

Lat pull downs. Note weight is not to be judged. Machine Max is 65kg and heavy asf

30kg
10 reps
22kg
12 reps
12 reps
12 reps

Farmy trap carry 25kg each


Shrugs 25kg each dumbbells
24 reps
24 reps

@Robules iso lateral row is a good one. i like the 12 rep ranges. nice to keep things organized

 

[BodyMonster34]

Preacher curls

10kg plus bar
15 rep
15 rep
15breps

20kg plus bar
12 reps
12 reps
12 reps

25kg plus
8 reps
8 rep
7 failed

Iso lateral row

60kg weighted machine switching grips
12 reps close neutral
12 reps palm down
12 reps wide neutral

80kg plus
12 reps Close neutral
12 reps palm down
12 reps wide neutral

Lat pull downs. Note weight is not to be judged. Machine Max is 65kg and heavy asf

30kg
10 reps
22kg
12 reps
12 reps
12 reps

Farmy trap carry 25kg each


Shrugs 25kg each dumbbells
24 reps
24 reps

@Robules bro you looking good on this one. 60-80kg that like 200 pounds yes? that not bad wights

 

[Mobster]

Preacher curls

10kg plus bar
15 rep
15 rep
15breps

20kg plus bar
12 reps
12 reps
12 reps

25kg plus
8 reps
8 rep
7 failed

Iso lateral row

60kg weighted machine switching grips
12 reps close neutral
12 reps palm down
12 reps wide neutral

80kg plus
12 reps Close neutral
12 reps palm down
12 reps wide neutral

Lat pull downs. Note weight is not to be judged. Machine Max is 65kg and heavy asf

30kg
10 reps
22kg
12 reps
12 reps
12 reps

Farmy trap carry 25kg each


Shrugs 25kg each dumbbells
24 reps
24 reps

Switching grips from set to set is an interesting idea

 

[ROIDDERS]

Preacher curls

10kg plus bar
15 rep
15 rep
15breps

20kg plus bar
12 reps
12 reps
12 reps

25kg plus
8 reps
8 rep
7 failed

Iso lateral row

60kg weighted machine switching grips
12 reps close neutral
12 reps palm down
12 reps wide neutral

80kg plus
12 reps Close neutral
12 reps palm down
12 reps wide neutral

Lat pull downs. Note weight is not to be judged. Machine Max is 65kg and heavy asf

30kg
10 reps
22kg
12 reps
12 reps
12 reps

Farmy trap carry 25kg each


Shrugs 25kg each dumbbells
24 reps
24 reps

@Robules quality job on this training man. that is how its done for sure. i'm very impressed

 

[2Thick]

Preacher curls

10kg plus bar
15 rep
15 rep
15breps

20kg plus bar
12 reps
12 reps
12 reps

25kg plus
8 reps
8 rep
7 failed

Iso lateral row

60kg weighted machine switching grips
12 reps close neutral
12 reps palm down
12 reps wide neutral

80kg plus
12 reps Close neutral
12 reps palm down
12 reps wide neutral

Lat pull downs. Note weight is not to be judged. Machine Max is 65kg and heavy asf

30kg
10 reps
22kg
12 reps
12 reps
12 reps

Farmy trap carry 25kg each


Shrugs 25kg each dumbbells
24 reps
24 reps

@Robules this is a really good workout man. looks like a good training session. proud of you!

 

[Ulter]

Preacher curls

10kg plus bar
15 rep
15 rep
15breps

20kg plus bar
12 reps
12 reps
12 reps

25kg plus
8 reps
8 rep
7 failed

Iso lateral row

60kg weighted machine switching grips
12 reps close neutral
12 reps palm down
12 reps wide neutral

80kg plus
12 reps Close neutral
12 reps palm down
12 reps wide neutral

Lat pull downs. Note weight is not to be judged. Machine Max is 65kg and heavy asf

30kg
10 reps
22kg
12 reps
12 reps
12 reps

Farmy trap carry 25kg each


Shrugs 25kg each dumbbells
24 reps
24 reps

@Robules shrugs are a great way to finish things. you are looking amazing. keep up the good work

 

[ceo]

Preacher curls

10kg plus bar
15 rep
15 rep
15breps

20kg plus bar
12 reps
12 reps
12 reps

25kg plus
8 reps
8 rep
7 failed

Iso lateral row

60kg weighted machine switching grips
12 reps close neutral
12 reps palm down
12 reps wide neutral

80kg plus
12 reps Close neutral
12 reps palm down
12 reps wide neutral

Lat pull downs. Note weight is not to be judged. Machine Max is 65kg and heavy asf

30kg
10 reps
22kg
12 reps
12 reps
12 reps

Farmy trap carry 25kg each


Shrugs 25kg each dumbbells
24 reps
24 reps

@Robules bros you are looking good! i got mad love for what you are doing here. keep the training going

 

[Robules]

restock by the man the myth @UGL OZ

 

[Robules]

@UGL OZ equipoise has joined the line up. Injects smooth

 

[Robules]

Relaxed and very bloated. @Gains Man has me sorted for.some big goals

 

[Robules]