Approved Log First Cycle - Testosterone, Primobolan, HGH

[ssgjpd]

the special guest was the kid? @ssgjpd

Yes sir, oldest grandson.

 

[LevButlerov]

Yes sir, oldest grandson.

Love to hear about family in the EVO family

 

[ssgjpd]

Back at the regular session gents. Chest and some tri’s today. All meals are the same with today. Tomorrow and from here on out for the next two weeks will be shrimp instead of fish. Nothing will change unless coach decide to change things up. Last full week then PEAK week start next week. Getting closer to stepping on stage for the 1st time.


1 Mile Treadmill
Free motion chest fly
3x15@50lbs

Prime incline press
2x12@2plates
2x10@2 3/4plates
Drop
1x10@2 plates

Pec deck
3x12@130
Drop
1x15@90

Lifefitness Shoulder Press
3x15@80lbs 5 sec hold ever 5th rep

Nautilus Chest press
50@110 break as needed, every break 15 push-ups

Tricep Pushdown w/ 1 sec hold
3x15@110lbs

Machine tricep dips
2x20@95lbs

Cardio 40 minutes Stairmaster HR 125-131, 55-65 SPM, 146 Floors

 

[ssgjpd]

July 22

Easy pull day, nothing to crazy or heavy. Just solid movements. Food still the same no changes. Down to 181 lbs from 206 at the start of prep.


1 Mile Treadmill
Single straight arm pulldown
3x10@40lbs

Overhand lat pull down
1x12@60kg
3x12@70kg

T Bar Row
3x12@2plates
Drop 1x12@1plates

Cybex overhand row
80@90lbs rest as needed
Neutral grip
80@90lb rest as needed

Pec Dec rear fly
3x15@90lbs, 5sec hold every 5th rep

3 rounds of Planks for 90 sec
Hanging leg raises 2x20
40 minutes Stairmaster HR 123-128, SPM 54-64, Floors 150

 

[LevButlerov]

Back at the regular session gents. Chest and some tri’s today. All meals are the same with today. Tomorrow and from here on out for the next two weeks will be shrimp instead of fish. Nothing will change unless coach decide to change things up. Last full week then PEAK week start next week. Getting closer to stepping on stage for the 1st time.


1 Mile Treadmill
Free motion chest fly
3x15@50lbs

Prime incline press
2x12@2plates
2x10@2 3/4plates
Drop
1x10@2 plates

Pec deck
3x12@130
Drop
1x15@90

Lifefitness Shoulder Press
3x15@80lbs 5 sec hold ever 5th rep

Nautilus Chest press
50@110 break as needed, every break 15 push-ups

Tricep Pushdown w/ 1 sec hold
3x15@110lbs

Machine tricep dips
2x20@95lbs

Cardio 40 minutes Stairmaster HR 125-131, 55-65 SPM, 146 Floors

July 22

Easy pull day, nothing to crazy or heavy. Just solid movements. Food still the same no changes. Down to 181 lbs from 206 at the start of prep.


1 Mile Treadmill
Single straight arm pulldown
3x10@40lbs

Overhand lat pull down
1x12@60kg
3x12@70kg

T Bar Row
3x12@2plates
Drop 1x12@1plates

Cybex overhand row
80@90lbs rest as needed
Neutral grip
80@90lb rest as needed

Pec Dec rear fly
3x15@90lbs, 5sec hold every 5th rep

3 rounds of Planks for 90 sec
Hanging leg raises 2x20
40 minutes Stairmaster HR 123-128, SPM 54-64, Floors 150

@ssgjpd nothing heavy for sure, you're pre show. You're close to show time, lets get pics up please dont worry EVO family no judgement zone as you know.

 

[Mobster]

Now that's weight loss!

 

[ssgjpd]

Now that's weight loss!

Thanks. It is amazing on how just changing a little things can have a big impact.

 

[stevesmi]

July 22

Easy pull day, nothing to crazy or heavy. Just solid movements. Food still the same no changes. Down to 181 lbs from 206 at the start of prep.


1 Mile Treadmill
Single straight arm pulldown
3x10@40lbs

Overhand lat pull down
1x12@60kg
3x12@70kg

T Bar Row
3x12@2plates
Drop 1x12@1plates

Cybex overhand row
80@90lbs rest as needed
Neutral grip
80@90lb rest as needed

Pec Dec rear fly
3x15@90lbs, 5sec hold every 5th rep

3 rounds of Planks for 90 sec
Hanging leg raises 2x20
40 minutes Stairmaster HR 123-128, SPM 54-64, Floors 150

@ssgjpd planks are a great option. you gotta build the core strong. that is the best!

 

[ssgjpd]

@ssgjpd planks are a great option. you gotta build the core strong. that is the best!

@stevesmi That they are. In my mind, they are simple but have the most rewarding.

 

[BodyMonster34]

July 22

Easy pull day, nothing to crazy or heavy. Just solid movements. Food still the same no changes. Down to 181 lbs from 206 at the start of prep.


1 Mile Treadmill
Single straight arm pulldown
3x10@40lbs

Overhand lat pull down
1x12@60kg
3x12@70kg

T Bar Row
3x12@2plates
Drop 1x12@1plates

Cybex overhand row
80@90lbs rest as needed
Neutral grip
80@90lb rest as needed

Pec Dec rear fly
3x15@90lbs, 5sec hold every 5th rep

3 rounds of Planks for 90 sec
Hanging leg raises 2x20
40 minutes Stairmaster HR 123-128, SPM 54-64, Floors 150

@ssgjpd bro 1 mile treadmill and overhand lat pull down is A+. t bar row also on point.

 

[Ulter]

July 22

Easy pull day, nothing to crazy or heavy. Just solid movements. Food still the same no changes. Down to 181 lbs from 206 at the start of prep.


1 Mile Treadmill
Single straight arm pulldown
3x10@40lbs

Overhand lat pull down
1x12@60kg
3x12@70kg

T Bar Row
3x12@2plates
Drop 1x12@1plates

Cybex overhand row
80@90lbs rest as needed
Neutral grip
80@90lb rest as needed

Pec Dec rear fly
3x15@90lbs, 5sec hold every 5th rep

3 rounds of Planks for 90 sec
Hanging leg raises 2x20
40 minutes Stairmaster HR 123-128, SPM 54-64, Floors 150

@ssgjpd this is a great workout. the cybex overhand rows look perfect. 3 rounds of planks A+

 

[ceo]

July 22

Easy pull day, nothing to crazy or heavy. Just solid movements. Food still the same no changes. Down to 181 lbs from 206 at the start of prep.


1 Mile Treadmill
Single straight arm pulldown
3x10@40lbs

Overhand lat pull down
1x12@60kg
3x12@70kg

T Bar Row
3x12@2plates
Drop 1x12@1plates

Cybex overhand row
80@90lbs rest as needed
Neutral grip
80@90lb rest as needed

Pec Dec rear fly
3x15@90lbs, 5sec hold every 5th rep

3 rounds of Planks for 90 sec
Hanging leg raises 2x20
40 minutes Stairmaster HR 123-128, SPM 54-64, Floors 150

@ssgjpd bros this a good one for sure. you pushing some good weights. i like it a lot !

 

[ssgjpd]

@ssgjpd this is a great workout. the cybex overhand rows look perfect. 3 rounds of planks A+

@Ulter Thank you, I am big fan of planks. Simple but very effective.

@ssgjpd bros this a good one for sure. you pushing some good weights. i like it a lot !

@ceo thanks bro

 

[2Thick]

July 22

Easy pull day, nothing to crazy or heavy. Just solid movements. Food still the same no changes. Down to 181 lbs from 206 at the start of prep.


1 Mile Treadmill
Single straight arm pulldown
3x10@40lbs

Overhand lat pull down
1x12@60kg
3x12@70kg

T Bar Row
3x12@2plates
Drop 1x12@1plates

Cybex overhand row
80@90lbs rest as needed
Neutral grip
80@90lb rest as needed

Pec Dec rear fly
3x15@90lbs, 5sec hold every 5th rep

3 rounds of Planks for 90 sec
Hanging leg raises 2x20
40 minutes Stairmaster HR 123-128, SPM 54-64, Floors 150

@ssgjpd very nice on the tbar rows. and very nice on planks. 90 second planks are not easy at all. very challenging workout!

 

[ROIDDERS]

July 22

Easy pull day, nothing to crazy or heavy. Just solid movements. Food still the same no changes. Down to 181 lbs from 206 at the start of prep.


1 Mile Treadmill
Single straight arm pulldown
3x10@40lbs

Overhand lat pull down
1x12@60kg
3x12@70kg

T Bar Row
3x12@2plates
Drop 1x12@1plates

Cybex overhand row
80@90lbs rest as needed
Neutral grip
80@90lb rest as needed

Pec Dec rear fly
3x15@90lbs, 5sec hold every 5th rep

3 rounds of Planks for 90 sec
Hanging leg raises 2x20
40 minutes Stairmaster HR 123-128, SPM 54-64, Floors 150

@ssgjpd i'm looking forward to these updates. It's always good to see your training. You really put in the time and the sweat.

 

[ssgjpd]

@ssgjpd i'm looking forward to these updates. It's always good to see your training. You really put in the time and the sweat.

@ROIDDERS thanks bro. Just trying to do my part in the equation.

 

[ssgjpd]

Jul 23 Update:

Today was arm day and a little burner at that. Energy still high, mental focus is solid and meals are staying the same.

Got confirmation of tanning appointments so we getting closer. I will get updated pictures this weekend.

1.5 Mile Treadmill
Ab/Core
5x 60 sec planks with 30 sec rest
3x30 Flutter Kicks
2x20 lying leg raises

Free motion cancel cross tricep focus w/ 2 sec squeeze
1x15@10kg
[email protected]

Bicep curl
3x15@50lbs

Superset
Tricep push down 3x15@100
Hammer curl with rope 3x15@80

Superset
Preacher curl 3x15@80lbs
Body weight dips 3x15
Drop set
Preacher curl3x15@60lbs
Dips to failure 55reps

Machine seated weighted dip
2x25@80lbs

DB hammer curl
[email protected]
5 right arm
5 left arm
Repeat, then 10 both arms

Cardio 40 minutes Stairmaster, HR 123-128, SPM 56-67, Floors 148

 

[LevButlerov]

Jul 23 Update:

Today was arm day and a little burner at that. Energy still high, mental focus is solid and meals are staying the same.

Got confirmation of tanning appointments so we getting closer. I will get updated pictures this weekend.

1.5 Mile Treadmill
Ab/Core
5x 60 sec planks with 30 sec rest
3x30 Flutter Kicks
2x20 lying leg raises

Free motion cancel cross tricep focus w/ 2 sec squeeze
1x15@10kg
[email protected]

Bicep curl
3x15@50lbs

Superset
Tricep push down 3x15@100
Hammer curl with rope 3x15@80

Superset
Preacher curl 3x15@80lbs
Body weight dips 3x15
Drop set
Preacher curl3x15@60lbs
Dips to failure 55reps

Machine seated weighted dip
2x25@80lbs

DB hammer curl
[email protected]
5 right arm
5 left arm
Repeat, then 10 both arms

Cardio 40 minutes Stairmaster, HR 123-128, SPM 56-67, Floors 148

Good arm day, I like the curls, you do negatives too? @ssgjpd
waiting on tanning pics

 

[RoySimpson]

July 22

Easy pull day, nothing to crazy or heavy. Just solid movements. Food still the same no changes. Down to 181 lbs from 206 at the start of prep.


1 Mile Treadmill
Single straight arm pulldown
3x10@40lbs

Overhand lat pull down
1x12@60kg
3x12@70kg

T Bar Row
3x12@2plates
Drop 1x12@1plates

Cybex overhand row
80@90lbs rest as needed
Neutral grip
80@90lb rest as needed

Pec Dec rear fly
3x15@90lbs, 5sec hold every 5th rep

3 rounds of Planks for 90 sec
Hanging leg raises 2x20
40 minutes Stairmaster HR 123-128, SPM 54-64, Floors 150

@ssgjpd solid pull sesh right here bro!

 

[ROIDDERS]

@ROIDDERS thanks bro. Just trying to do my part in the equation.

EVO family love!

 

[Tiger Salman Khan]

Jul 23 Update:

Today was arm day and a little burner at that. Energy still high, mental focus is solid and meals are staying the same.

Got confirmation of tanning appointments so we getting closer. I will get updated pictures this weekend.

1.5 Mile Treadmill
Ab/Core
5x 60 sec planks with 30 sec rest
3x30 Flutter Kicks
2x20 lying leg raises

Free motion cancel cross tricep focus w/ 2 sec squeeze
1x15@10kg
[email protected]

Bicep curl
3x15@50lbs

Superset
Tricep push down 3x15@100
Hammer curl with rope 3x15@80

Superset
Preacher curl 3x15@80lbs
Body weight dips 3x15
Drop set
Preacher curl3x15@60lbs
Dips to failure 55reps

Machine seated weighted dip
2x25@80lbs

DB hammer curl
[email protected]
5 right arm
5 left arm
Repeat, then 10 both arms

Cardio 40 minutes Stairmaster, HR 123-128, SPM 56-67, Floors 148

@ssgjpd good progress bro......

 

[ssgjpd]

@ssgjpd good progress bro......

@Tiger Salman Khan Thank you sir.

 

[ssgjpd]

Jul 24

Today was leg day and we decided to keep it short, sweet and to the point.

Adductor and Adductor to warm up.

Leg Extensions
1x12@130lbs
3x15@145lbs
Drop set to failure @ 110lbs

Front Squats
1x10@135lbs
3x8@185lbs

Front Rack Reverse lunges
2x15@115lbs

Walking Lunges
2x20yards at 35lb KB's

Cardio, You know it stairmaster. Good thing about leg day is it doesn't take much getting the HR up on this thing after hitting legs.
40 minutes, HR128-135, SPM 53-58, Floors 139

Tomorrow will be a light day which will consist on mainly stretching, core work and cardio. Saturday is rest day.

 

[LevButlerov]

Jul 24

Today was leg day and we decided to keep it short, sweet and to the point.

Adductor and Adductor to warm up.

Leg Extensions
1x12@130lbs
3x15@145lbs
Drop set to failure @ 110lbs

Front Squats
1x10@135lbs
3x8@185lbs

Front Rack Reverse lunges
2x15@115lbs

Walking Lunges
2x20yards at 35lb KB's

Cardio, You know it stairmaster. Good thing about leg day is it doesn't take much getting the HR up on this thing after hitting legs.
40 minutes, HR128-135, SPM 53-58, Floors 139

Tomorrow will be a light day which will consist on mainly stretching, core work and cardio. Saturday is rest day.

Good leg day, I like the drop set to failure it's a MUST with legs IMO and rarely done. @ssgjpd

 

[ssgjpd]

Here goes nothing, my checkin picture as of this morning. I'm lined up on the fire range, so have at it


Here is a comparison from Oct of last year when I decided to embark on this bodybuilding journey.

 

[BeMe]

Here goes nothing, my checkin picture as of this morning. I'm lined up on the fire range, so have at it
View attachment 106533

Here is a comparison from Oct of last year when I decided to embark on this bodybuilding journey.
View attachment 106534

Looking great!

Super peeled. You're going to be incredibly shredded come stage time

 

[ssgjpd]

Looking great!

Super peeled. You're going to be incredibly shredded come stage time

@BeMe Thank you sir, appreciate the feedback.

 

[Npcclassicphysique champ]

Here goes nothing, my checkin picture as of this morning. I'm lined up on the fire range, so have at it
View attachment 106533

Here is a comparison from Oct of last year when I decided to embark on this bodybuilding journey.
View attachment 106534

your before and after is very impressive broly @ssgjpd you're much leaner and bigger as well, your chest looks wider, arms bigger and tight abs, you're lean and mean, love this new look!

 

[ssgjpd]

your before and after is very impressive broly @ssgjpd you're much leaner and bigger as well, your chest looks wider, arms bigger and tight abs, you're lean and mean, love this new look!

@Npcclassicphysique champ thank you sir. Appreciate it.

 

[Npcclassicphysique champ]

@Npcclassicphysique champ thank you sir. Appreciate it.

keep going lean and strong broly EVO family support

 

[stevesmi]

Here goes nothing, my checkin picture as of this morning. I'm lined up on the fire range, so have at it
View attachment 106533

Here is a comparison from Oct of last year when I decided to embark on this bodybuilding journey.
View attachment 106534

def a big improvement. @ssgjpd Love to see these types of changes. you got way healthier too !

 

[BodyMonster34]

Here goes nothing, my checkin picture as of this morning. I'm lined up on the fire range, so have at it
View attachment 106533

Here is a comparison from Oct of last year when I decided to embark on this bodybuilding journey.
View attachment 106534

bro you look like you leaned up nicely. muscular for sure. i like the effects @ssgjpd

 

[ssgjpd]

def a big improvement. @ssgjpd Love to see these types of changes. you got way healthier too !

@stevesmi thank you sir

bro you look like you leaned up nicely. muscular for sure. i like the effects @ssgjpd

@BodyMonster34 red meat sure did help

 

[Mobster]

HUGE improvements

 

[ssgjpd]

Morning EVO family. Today is a rest so I will take advantage of this and get some naps in and prepping food for the week. We have to make a quick trip to the store to get more shrimp and fish, going back with another filet of Halibut. If that is not available then snapper it is.

Yesterday was core and cardio day.

Core:
3x90 sec planks
2xfailure hanging leg raises
3x15@90 lbs weighted cable crunch
2xfailure leg raises on incline bench

Cardio:
40 minutes Stairmaster HR 126-130, SPM 56-67, Floors 151

Here’s this mornings breakfast

 

[2Thick]

Here goes nothing, my checkin picture as of this morning. I'm lined up on the fire range, so have at it
View attachment 106533

Here is a comparison from Oct of last year when I decided to embark on this bodybuilding journey.
View attachment 106534

@ssgjpd physique looking good man! you are lean and muscular too. big changes from before/after

 

[ceo]

Here goes nothing, my checkin picture as of this morning. I'm lined up on the fire range, so have at it
View attachment 106533

Here is a comparison from Oct of last year when I decided to embark on this bodybuilding journey.
View attachment 106534

@ssgjpd bros looking tight and vascular. veins popping out. looking lean and mean !

 

[Ulter]

Here goes nothing, my checkin picture as of this morning. I'm lined up on the fire range, so have at it
View attachment 106533

Here is a comparison from Oct of last year when I decided to embark on this bodybuilding journey.
View attachment 106534

you are looking amazing on this one! super lean! we can see your abs clearly now ! @ssgjpd

 

[ROIDDERS]

Here goes nothing, my checkin picture as of this morning. I'm lined up on the fire range, so have at it
View attachment 106533

Here is a comparison from Oct of last year when I decided to embark on this bodybuilding journey.
View attachment 106534

@ssgjpd Very impressed with your physique. Can tell you've been leaning up. Very nice before and after pictures were proud of you,

 

[ssgjpd]

HUGE improvements

@Mobster Thank you, sir.

@ssgjpd physique looking good man! you are lean and muscular too. big changes from before/after

@2Thick Appreciate it bro.

@ssgjpd bros looking tight and vascular. veins popping out. looking lean and mean !

@ceo Thanks, been a while since I since veins like this.

you are looking amazing on this one! super lean! we can see your abs clearly now ! @ssgjpd

@Ulter Thanks, I knew I had some abs, just had to get the fat off.

@ssgjpd Very impressed with your physique. Can tell you've been leaning up. Very nice before and after pictures were proud of you,

@ROIDDERS Thank you and appreciate the feedback.

 

[2Thick]

@Mobster Thank you, sir.

@2Thick Appreciate it bro.

@ceo Thanks, been a while since I since veins like this.

@Ulter Thanks, I knew I had some abs, just had to get the fat off.

@ROIDDERS Thank you and appreciate the feedback.

thank you!

 

[BodyMonster34]

@stevesmi thank you sir

@BodyMonster34 red meat sure did help

bro red meat make the man

 

[Ulter]

@Mobster Thank you, sir.

@2Thick Appreciate it bro.

@ceo Thanks, been a while since I since veins like this.

@Ulter Thanks, I knew I had some abs, just had to get the fat off.

@ROIDDERS Thank you and appreciate the feedback.

yes we all have abs there

 

[ceo]

@Mobster Thank you, sir.

@2Thick Appreciate it bro.

@ceo Thanks, been a while since I since veins like this.

@Ulter Thanks, I knew I had some abs, just had to get the fat off.

@ROIDDERS Thank you and appreciate the feedback.

bros veins look nice

 

[ROIDDERS]

@Mobster Thank you, sir.

@2Thick Appreciate it bro.

@ceo Thanks, been a while since I since veins like this.

@Ulter Thanks, I knew I had some abs, just had to get the fat off.

@ROIDDERS Thank you and appreciate the feedback.

EVO family love!

 

[ballin2504]

Here goes nothing, my checkin picture as of this morning. I'm lined up on the fire range, so have at it
View attachment 106533

Here is a comparison from Oct of last year when I decided to embark on this bodybuilding journey.
View attachment 106534

@ssgjpd looking lean man. That’s a great physique

 

[RoySimpson]

Here goes nothing, my checkin picture as of this morning. I'm lined up on the fire range, so have at it
View attachment 106533

Here is a comparison from Oct of last year when I decided to embark on this bodybuilding journey.
View attachment 106534

@ssgjpd awesome progress bro hella lean!

 

[ssgjpd]

@ssgjpd looking lean man. That’s a great physique

Thanks @ballin2504, appreciate the compliment.

@ssgjpd awesome progress bro hella lean!

@RoySimpson Thnak you, sir.

 

[ssgjpd]

July 27

I guess today start "Peak Week 1" and looking forward to what is in store for this week. Tan is booked and appointments confirmed, board short fits (I was worried about this, since we order a size smaller) and had a good posing session with the tweaks implemented.


1.5 Mile Treadmill
Various Stretching for back, legs and hips
3x20 meter lunges

Techno Gym Leg Extensions
1x12@90lbs
2x10@110lbs
1x12@90lbs

Mega Mass Plate Loaded Leg Press
1x12@2 1/4 plates
2x10@4 plates
1x14@2 plates

Mega mass Power Squat Good Mornings
1x12@2 plates
2x10@4 plates
1x14@3 plates

Machine or Smith Machine Squat
1x12@1 plate
2x12@2 plates
1x14@ 1 1/4 plates

Hip Adductions
1x12@90lbs
2x10@130lbs
1x14@110lbs

Meals are the same with a little less rice and potatoes.

 

[Tiger Salman Khan]

Here goes nothing, my checkin picture as of this morning. I'm lined up on the fire range, so have at it
View attachment 106533

Here is a comparison from Oct of last year when I decided to embark on this bodybuilding journey.
View attachment 106534

@ssgjpd Nice pics bro.....looking incredible......

 

[LevButlerov]

July 27

I guess today start "Peak Week 1" and looking forward to what is in store for this week. Tan is booked and appointments confirmed, board short fits (I was worried about this, since we order a size smaller) and had a good posing session with the tweaks implemented.


1.5 Mile Treadmill
Various Stretching for back, legs and hips
3x20 meter lunges

Techno Gym Leg Extensions
1x12@90lbs
2x10@110lbs
1x12@90lbs

Mega Mass Plate Loaded Leg Press
1x12@2 1/4 plates
2x10@4 plates
1x14@2 plates

Mega mass Power Squat Good Mornings
1x12@2 plates
2x10@4 plates
1x14@3 plates

Machine or Smith Machine Squat
1x12@1 plate
2x12@2 plates
1x14@ 1 1/4 plates

Hip Adductions
1x12@90lbs
2x10@130lbs
1x14@110lbs

Meals are the same with a little less rice and potatoes.

Peak week how far out are you? @ssgjpd

 

[ssgjpd]

Peak week how far out are you? @ssgjpd

@LevButlerov 5 days and 12 days. Show this Saturday and next

 

[LevButlerov]

@LevButlerov 5 days and 12 days. Show this Saturday and next

We need to see some pre show pics @ssgjpd especially with tan on.

 

[ssgjpd]

We need to see some pre show pics @ssgjpd especially with tan on.

Will do.

 

[LevButlerov]

Will do.

Please soon you are ready right. @ssgjpd

 

[ssgjpd]

Please soon you are ready right. @ssgjpd

Friday I have two tan appointments with the last one show day morning. I will get some then.

I am as ready as I can be. I put in the work, stuck to the plan to the T and ready to experience it all.

 

[LevButlerov]

Friday I have two tan appointments with the last one show day morning. I will get some then.

I am as ready as I can be. I put in the work, stuck to the plan to the T and ready to experience it all.

Awesome do the tan and spray tan, and you're GTG ready for the shots. @ssgjpd

 

[25homes]

Good job

 

[ssgjpd]

My apologies for the lack of updates this week. Been mainly focused on getting the training sessions done, meals down, steps in, cardio completed and rest.

Today was the last workout for the week as I am tanning twice tomorrow and once Saturday morning, then hitting the stage. I am ready and looking forward to it. Once this is done we right back into another peak week as I opted for one more show the following weekend at Texas pro. Looking forward to that one as I will watch a few of the pro guys and women compete and observe their stage presence.

It has been a fun journey and one that I really enjoy. This type of training, everyday life suits me perfectly as I like structure, organization and planning. Meals do not bother me as I do not mind eating the same thing over and over. Actually prefer it as I can control the variables from day in to day out.

 

[Npcclassicphysique champ]

My apologies for the lack of updates this week. Been mainly focused on getting the training sessions done, meals down, steps in, cardio completed and rest.

Today was the last workout for the week as I am tanning twice tomorrow and once Saturday morning, then hitting the stage. I am ready and looking forward to it. Once this is done we right back into another peak week as I opted for one more show the following weekend at Texas pro. Looking forward to that one as I will watch a few of the pro guys and women compete and observe their stage presence.

It has been a fun journey and one that I really enjoy. This type of training, everyday life suits me perfectly as I like structure, organization and planning. Meals do not bother me as I do not mind eating the same thing over and over. Actually prefer it as I can control the variables from day in to day out.

@ssgjpd really waiting for you to show off those pre stage pics brother you said you would post them, please post them before you get to the show and during lets see them EVO fam love

Friday I have two tan appointments with the last one show day morning. I will get some then.

I am as ready as I can be. I put in the work, stuck to the plan to the T and ready to experience it all.

https://www.evolutionary.org/forums...stosterone-primobolan-hgh.105144/post-1798347

 

[ssgjpd]

@ssgjpd really waiting for you to show off those pre stage pics brother you said you would post them, please post them before you get to the show and during lets see them EVO fam love

https://www.evolutionary.org/forums...stosterone-primobolan-hgh.105144/post-1798347

Haven’t forgot, been a busy day.

Top picture is first tan and bottom is second tan.

 

[Npcclassicphysique champ]

Haven’t forgot, been a busy day.

Top picture is first tan and bottom is second tan.
View attachment 108212View attachment 108213

you look really really good brother truly ready for stage, tight waist lean and big shoulders arms and chest, the looks is a win @ssgjpd

 

[LevButlerov]

Haven’t forgot, been a busy day.

Top picture is first tan and bottom is second tan.
View attachment 108212View attachment 108213

@ssgjpd Perfect stage look you will take the show!
You are very lean.

 

[ssgjpd]

you look really really good brother truly ready for stage, tight waist lean and big shoulders arms and chest, the looks is a win @ssgjpd

@Npcclassicphysique champ thank you for the kind words

@ssgjpd Perfect stage look you will take the show!
You are very lean.

@LevButlerov thank you sir


It’s show day. Time to have fun and enjoy the work I put in.

 

[ssgjpd]

Final coat applied this morning now the wait begins

 

[Npcclassicphysique champ]

@Npcclassicphysique champ thank you for the kind words

@LevButlerov thank you sir


It’s show day. Time to have fun and enjoy the work I put in.

Final coat applied this morning now the wait begins View attachment 108285

even better today brother @ssgjpd you look real show ready, much leaner. Are you doing diuretics?

 

[ssgjpd]

even better today brother @ssgjpd you look real show ready, much leaner. Are you doing diuretics?

Thanks. Yes I took 1/2 tab Friday night

 

[ssgjpd]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B

 

[Eddie Haskell]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

@ssgjpd You look perfect on stage. Size is actually great, but conditioning is really showing. You are very lean.

 

[Npcclassicphysique champ]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

@ssgjpd you have the top look brother lean abs, huge upper body, really came in with top conditioning i can tell you worked hard on this
WOW! is what I can say, congats from the EVO family!!1

 

[ssgjpd]

@ssgjpd You look perfect on stage. Size is actually great, but conditioning is really showing. You are very lean.

@Eddie Haskell thank you sir, still not done. Have one more show next saturday

@ssgjpd you have the top look brother lean abs, huge upper body, really came in with top conditioning i can tell you worked hard on this
WOW! is what I can say, congats from the EVO family!!1

@Npcclassicphysique champ thank you sir, like I mentioned above, still prepping for one more show this saturday. Then we will do a health phase followed by growth phase.

 

[LevButlerov]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

I saw NPC said WOW! but I think this is SUPER WOW you really transformed big time @ssgjpd
Everyone in the EVO family is proud of you, huge step stepping on stage! EVO FAMILY LOVE
when is your next show?

 

[stevesmi]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

man looking outstanding! @ssgjpd you look so lean and ripped. fantastic work

 

[toddthelineman]

Haven’t forgot, been a busy day.

Top picture is first tan and bottom is second tan.
View attachment 108212View attachment 108213

Wow man! You are really coming along! So lean! You’re getting serious! Your abs really pop, and like each individual ab muscle is big, broad, what do you even call that?! Awesome

 

[ssgjpd]

I saw NPC said WOW! but I think this is SUPER WOW you really transformed big time @ssgjpd
Everyone in the EVO family is proud of you, huge step stepping on stage! EVO FAMILY LOVE
when is your next show?

Thanks @LevButlerov this coming Saturday is my next one.

man looking outstanding! @ssgjpd you look so lean and ripped. fantastic work

@stevesmi thank you

Wow man! You are really coming along! So lean! You’re getting serious! Your abs really pop, and like each individual ab muscle is big, broad, what do you even call that?! Awesome

@toddthelineman not sure what you would call it, but I think they need to pop a little more

 

[LevButlerov]

Thanks @LevButlerov this coming Saturday is my next one.

Stay in shape, stay tight, fill up for the next show

 

[ssgjpd]

Stay in shape, stay tight, fill up for the next show

That’s the plan.

 

[LevButlerov]

That’s the plan.

I can see you doing better each show.

 

[Mobster]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

Just on that pose I'd have you lift your chest up. Otherwise looking great

 

[2Thick]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

i don't care about placing at all. you are a champion in my eyes. how many get on stage and rock a body like that? .001% of people @ssgjpd

 

[Ulter]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

i gotta put the respect on you @ssgjpd that is what i love to see. all the hard work. sweat. iron pumping has paid off.

 

[BodyMonster34]

@ssgjpd bro EVO family still glad you compete. you look good! next time you gonna get 1st place and have all the lot lizards outside waiting for you

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

 

[ssgjpd]

Just on that pose I'd have you lift your chest up. Otherwise looking great

@Mobster Well note and I had the same thoughts. I will for sure be implementing it this weekend.

i don't care about placing at all. you are a champion in my eyes. how many get on stage and rock a body like that? .001% of people @ssgjpd

@2Thick I am the same, this first show was more for me to see if I enjoyed this and I 100% do. I loved every aspect of the journey and the stage. Thanks for the complements.

i gotta put the respect on you @ssgjpd that is what i love to see. all the hard work. sweat. iron pumping has paid off.

@Ulter Thank you sir.

@ssgjpd bro EVO family still glad you compete. you look good! next time you gonna get 1st place and have all the lot lizards outside waiting for you

@BodyMonster34 Man, I am going to stay hella far from those lot lizards.

 

[ceo]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

bros you looking like a champion! pushing some good size and lean physique. proud of you man @ssgjpd

 

[ssgjpd]

bros you looking like a champion! pushing some good size and lean physique. proud of you man @ssgjpd

@ceo Thanks bro for the kind words.

 

[ssgjpd]

One last picture drop.

Prep training still in phase as we going at it again this weekend.

 

[ROIDDERS]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

@ssgjpd looking really good man. proud of you as always. this is the way its done. nice and lean with a clean physique. you should have got 1st place

 

[ssgjpd]

@ssgjpd looking really good man. proud of you as always. this is the way its done. nice and lean with a clean physique. you should have got 1st place

@ROIDDERS Thanks man for the compliments, greatly appreciate them. Regardless of place, I am happy with the package I brought as I was concerned since this was my first show and first prep. Especially since I just made this switch from CF to bodybuilding this past Oct. Looking forward to more and building on this.

 

[BodyMonster34]

@Mobster Well note and I had the same thoughts. I will for sure be implementing it this weekend.

@2Thick I am the same, this first show was more for me to see if I enjoyed this and I 100% do. I loved every aspect of the journey and the stage. Thanks for the complements.

@Ulter Thank you sir.

@BodyMonster34 Man, I am going to stay hella far from those lot lizards.

bro why? they gonna want that hot bod

 

[ceo]

@ceo Thanks bro for the kind words.

bros hell yeah EVO family love

 

[2Thick]

@Mobster Well note and I had the same thoughts. I will for sure be implementing it this weekend.

@2Thick I am the same, this first show was more for me to see if I enjoyed this and I 100% do. I loved every aspect of the journey and the stage. Thanks for the complements.

@Ulter Thank you sir.

@BodyMonster34 Man, I am going to stay hella far from those lot lizards.

yeah you are a winner either way

 

[Ulter]

@Mobster Well note and I had the same thoughts. I will for sure be implementing it this weekend.

@2Thick I am the same, this first show was more for me to see if I enjoyed this and I 100% do. I loved every aspect of the journey and the stage. Thanks for the complements.

@Ulter Thank you sir.

@BodyMonster34 Man, I am going to stay hella far from those lot lizards.

all the way EVO family

 

[ROIDDERS]

@ROIDDERS Thanks man for the compliments, greatly appreciate them. Regardless of place, I am happy with the package I brought as I was concerned since this was my first show and first prep. Especially since I just made this switch from CF to bodybuilding this past Oct. Looking forward to more and building on this.

we are going to enjoy following along !

 

[LevButlerov]

One last picture drop.

Prep training still in phase as we going at it again this weekend.
View attachment 108693
View attachment 108694

You look even better in this picture night show right? @ssgjpd

 

[ssgjpd]

You look even better in this picture night show right? @ssgjpd

Those pictures were mid morning around 1030-11am.

 

[LevButlerov]

Those pictures were mid morning around 1030-11am.

Early how about night show?

 

[RoySimpson]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

@ssgjpd looking awesome bro!

 

[ballin2504]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

@ssgjpd man you looked great and placed very well. Keep killing it big fella.

 

[Noah Wixx]

What a day, it was fun and lots of waiting (this tested my patience). Very happy with the way I looked especially seeing what I looked like 8 months ago. I knew size would be an issues but I wanted to bring in a lean/conditioned looked. I feel we achieve that.

Now we prep for next week

2nd call out for masters 35+
4th Masters 45+
4th Open B
View attachment 108405

You look amazing!! Hard work really paid off brother if you dont mind me asking where did u get the posing trunks ? Im competing in physique next year and need to start looking for some.

 

[ssgjpd]

You look amazing!! Hard work really paid off brother if you dont mind me asking where did u get the posing trunks ? Im competing in physique next year and need to start looking for some.

Thanks. They are from Chula Wear