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Approved Log Cruising Cycle - Testosterone HGH Proviron - UGL OZ

1000035856.webp
 
Robules said:
Bench press

60kg
15 reps
Pecs feel strained so mixing it up

Seated press 45kg
40 reps yes 40
20 reps
20 reps
20 reps
20 reps

Flys 26kg
20 reps
20 reps
20 reps

Shoulder press 30kg
12 reps

25kg
20 reps
20 reps
20 reps

Side laterals 7kg each
12 reps
12 reps
20 rep finish

Tricep pulldowns 17kg
20 reps
20 rep
20 reps

50kg Seated dips
20 reps

Home for cardio
Click to expand...
@Robules solid session right here! Add push ups!
 
Robules said:
Preacher curls

10kg plus bar
15 rep
15 rep
15breps

20kg plus bar
12 reps
12 reps
12 reps

25kg plus
8 reps
8 rep
7 failed

Iso lateral row

60kg weighted machine switching grips
12 reps close neutral
12 reps palm down
12 reps wide neutral

80kg plus
12 reps Close neutral
12 reps palm down
12 reps wide neutral

Lat pull downs. Note weight is not to be judged. Machine Max is 65kg and heavy asf

30kg
10 reps
22kg
12 reps
12 reps
12 reps

Farmy trap carry 25kg each


Shrugs 25kg each dumbbells
24 reps
24 reps
Click to expand...
Awesome job on this session 💪
 
hypogaeum said:
What's the current cycle?
Click to expand...
Under coaching now. Ive got a sexy but strict diet.

Test e 400mg
Eq 200 mg
Hgh 3iu Ed
Proviron 50mg pd
Retatrutide 1.5mg week
Aromisin 12.5 every 3 day

Wifes juicy V as available.

Supplements to be detailed but

Wpi
Vitality switch
Adrenal switch

Vitamins
Multis
Fish oil
Liver aid

Goals. 12 weeks to drop 10kg
 
Robules said:
Under coaching now. Ive got a sexy but strict diet.

Test e 400mg
Eq 200 mg
Hgh 3iu Ed
Proviron 50mg pd
Retatrutide 1.5mg week
Aromisin 12.5 every 3 day

Wifes juicy V as available.

Supplements to be detailed but

Wpi
Vitality switch
Adrenal switch

Vitamins
Multis
Fish oil
Liver aid

Goals. 12 weeks to drop 10kg
Click to expand...
@Robules talk to your coach, get more digestive supplements like probiotics digestive enzymes and psyllium husk in there :D
 
FYI -

We have now officially assigned @Gains Man as the coach for @Robules.

- His cycle has been restructured.
- His trainning program has been reprogrammed.
- His nutrition program has been re-written and tailored from the ground up.

I have now given @Robules a personal challenge over the next 12 weeks.

Challenge criteria:

- Must lost a minimum of 10kg.
- Must reach a bf% of 14%.
- Posts frequent physique and food updates.
- Post Final numbers as confirmed by full body DEXA scan at the end of the challenge.

If he meets all this criteria, we will be awarding him $1,000 in cash and 3x months supply of HGH on top of already covering his sponsorship and coaching costs.

He has 12 weeks to complete this aggressive body recomp challenge.
Challenge ends: October 28, 2025.

Good luck, @Robules! We're rooting for you brother :)

AJ
 
UGL OZ said:
FYI -

We have now officially assigned @Gains Man as the coach for @Robules.

- His cycle has been restructured.
- His trainning program has been reprogrammed.
- His nutrition program has been re-written and tailored from the ground up.

I have now given @Robules a personal challenge over the next 12 weeks.

Challenge criteria:

- Must lost a minimum of 10kg.
- Must reach a bf% of 14%.
- Posts frequent physique and food updates.
- Post Final numbers as confirmed by full body DEXA scan at the end of the challenge.

If he meets all this criteria, we will be awarding him $1,000 in cash and 3x months supply of HGH on top of already covering his sponsorship and coaching costs.

He has 12 weeks to complete this aggressive body recomp challenge.
Challenge ends: October 28, 2025.

Good luck, @Robules! We're rooting for you brother :)

AJ
Click to expand...

What a sweet deal, good luck making it mate.
 
Robules said:
Shopping for diet plan today so excited for this amazing opportunity.

@UGL OZ at 12 weaks ill be ready to start in a Marvel film
Click to expand...
Hell yeah! Let's go, big man :)

AJ
 
Robules said:
View attachment 109396
Click to expand...

Robules said:
Big step for me because I'm not a fan of eggs and the oats aren't too compelling. But the amazing changes here instigated by @ugland @Gains Man go beyond some steroid cycle. Im 40. My princess is 3 and with their guidance ill stay healthy and strong for decades to come. So thank you both. You're more than a coach and vendor to me.
Click to expand...
Eggs and oatmeal, thats a staple for bodybuilding and growth :D love this.
 
UGL OZ said:
@Robules brother, I don't want to alarm you ...but, you seemed to have misplaced your head :(

Have you checked between the couch pillows?

AJ
Click to expand...
Don't tell him shhhhh lol :P @UGL OZ

TEAM UGL OZ to the TOP!
 
Robules said:
Preacher curls

10kg plus bar
15 rep
15 rep
15breps

20kg plus bar
12 reps
12 reps
12 reps

25kg plus
8 reps
8 rep
7 failed

Iso lateral row

60kg weighted machine switching grips
12 reps close neutral
12 reps palm down
12 reps wide neutral

80kg plus
12 reps Close neutral
12 reps palm down
12 reps wide neutral

Lat pull downs. Note weight is not to be judged. Machine Max is 65kg and heavy asf

30kg
10 reps
22kg
12 reps
12 reps
12 reps

Farmy trap carry 25kg each


Shrugs 25kg each dumbbells
24 reps
24 reps
Click to expand...
@Robules putting in some damn good work on your training. Love to see it.
 
Robules said:
Apologies to all. I cheated on diet today. Stuck in traffic for 2 hours and I was falling asleep. Red bull and chicken. Strip's.

For the remainder of this week you shall address me as "tubby or fatty or similar of.your choosing. "

Plus side. Home safe. Better fat than dead today.
Click to expand...
You're not the first guy in the EVO family to cheat on diet :P lol we all do it honestly. I tell clients to keep protein bars and cookies around in case sweet tooth hits, car, work etc. @Robules
 
Robules said:
Correction. Im not the first "fatty" . Im not broly any more im fat majin buu
Click to expand...
Not even fatty :D even ripped IFBB pros cheat all the time they just lie about it.
 
LevButlerov said:
Try to get into the 15-20 rep range on many of the exercises, especially the inclines, get volume in there.

Protein shakes with what? if you are drinking them solo add some almond butter. @Robules
what did you have for the party? :P
Click to expand...
Protein shake with water or milk depending.

I actually fasted a bit this weekend to combat the worse food.

Coach gains has me at 12 reps for the time being.
 
Robules said:
Protein shake with water or milk depending.

I actually fasted a bit this weekend to combat the worse food.

Coach gains has me at 12 reps for the time being.
Click to expand...
Start adding almond butter to the protein shakes to lower the insulin spike post. :D
 
Robules said:
IVE HEARD THAT BEFORE !!! cough cough @BodyMonster34
Click to expand...
bro we don't use that fancy shit. you can pick your own soap and fragrance that about it. you will see once you end up in kentucky prison
 
Robules said:
View attachment 111971
Click to expand...
Training volume is good but start going into the 15-20 range for your goals.
Robules said:
Bicep curls was adhoc today. Mix of double dumbbells and single. 12 reps or so each. Trying for burnout.

Ended with spider curls.

Post workout was a shake and 2 hours later chicken breast that was meant to be lunch
Click to expand...
Adhoc is fine just try to go higher reps.
Robules said:
View attachment 111975
Click to expand...
You should add some almonds to this chicken for a protein fat mix. @Robules
Robules said:
Bodyweight sitting around 92kg.
Click to expand...
what is your goal now?
 
LevButlerov said:
Training volume is good but start going into the 15-20 range for your goals.

Adhoc is fine just try to go higher reps.

You should add some almonds to this chicken for a protein fat mix. @Robules

what is your goal now?
Click to expand...
Goal is 85kg .
Cant do nuts.
I have some veggies too and fats tba. On road all day. Chicken was lunch but hopefully this stops me eating fast food
 
Robules said:
Goal is 85kg .
Cant do nuts.
I have some veggies too and fats tba. On road all day. Chicken was lunch but hopefully this stops me eating fast food
Click to expand...
Yes I remember about nuts lol :P
85 is coming, add some coconut in that case.
 
Robules said:
Today's session was about mobility. Stretching and some obscure lower body stuff ive forgotten the name of.

I am dealing with some tightness and this helped.

Post workout shake and you guessed it. Greek yoghurt.
Click to expand...
You're doing a lot of green yogurt, add some protein powder to it :D
 
Robules said:
Bicep curls was adhoc today. Mix of double dumbbells and single. 12 reps or so each. Trying for burnout.

Ended with spider curls.

Post workout was a shake and 2 hours later chicken breast that was meant to be lunch
Click to expand...
A good burn out option is running the top rack from the lowest weight into the highest weight on the top rack, i do that from time to time no break in-between sets.
 
Noah Wixx said:
A good burn out option is running the top rack from the lowest weight into the highest weight on the top rack, i do that from time to time no break in-between sets.
Click to expand...
I love this. I sometimes do.it with dumbbells. Go from 1rm all the way down. Last time I was fighting for my life curling 3kg when a hottie walked past and looks so.comfised at me 🤣
 
Robules said:
I love this. I sometimes do.it with dumbbells. Go from 1rm all the way down. Last time I was fighting for my life curling 3kg when a hottie walked past and looks so.comfised at me 🤣
Click to expand...
I did mine towards the end of my pull fay last week and i couldn't even put up the 45s by the time i was done lol, i did sets of 12 for each weight lol
 
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