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Brother man, you move some serious weight. Your age number may be in the 60s but your strength is like a 30 year old, fucking awesome!!!
On that pier fishing thing and yes it's 90% my size: I tend to go say hello but be that little tiny bit too close. Like is it accidental or deliberate? If I get any, even huffing and puffing response, I'll be 'are you ok... kinda breathing hard there buddy' and all that lol.
So It'd deffo be 'hey there's my buddy Stevesmi... c'mon sit here with me and my new 'buddy'' lol. Hardly anyone ever says f'all and I can always say I didn't know
So It'd deffo be 'hey there's my buddy Stevesmi... c'mon sit here with me and my new 'buddy'' lol. Hardly anyone ever says f'all and I can always say I didn't know
People will try and bully you off a spot. Lots of fights and arguments. It’s very deliberate. You just have to show up and pretend to fish. I will hand you a pole and Just stand next to me lol
bros you looking big @Mobster that years of training. build a big physique
Mobster go out there with a 45 lbs barbell and put a string, hook, and shrimp on the end. No one going to bully you then!
science is important too @Mobster i think that if you combine good science with training good things can happen. is that wrong?
Definitely training your body hardcore pays off. There's no other way around it. The harder you train the harder, the results. @Mobster i'm glad you agree with me on things in life. i'm sure you discipline your kids the same way, its all about discipline.
@Mobster is showing how its done. we want to see you continue to grow. maybe you will hit 350 lol
otherwise he will throw them over and feed them to the sharks!
or better yet put them on the hook and catch a shark. That's a fun catch! I enjoy catching sharks except nurse sharks they are like just reeling up dead weight!
I just enjoy fishing! bass fishing to inshore red fishing and trout to off shore bottom fishing and trolling! Luckily I live in a place we can do all those types of fishing in one day. Lets just go fishing!
bass fishing, you got any bass pictures?
I have to look back in the pics, here is different fish pics. I don't take a lot of pics. I just enjoy fishing and being on the water.
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@Mobster Back is looking wide bro!!
No it's correct. However, many so-called 'science based' trainees cherry pick their info and are typically very lightly muscled if at all
yeah i can see both sides
I'll be sure to remember if I'm ever back to the USI heard @BodyMonster34 loves back shots
Monday
Trained with Gareth F. He did 3 x 5 x 145kg and 1 x (with a spot) 170kg/352lbs on BB Squats
Hatfield Squats
100kg x 8, 200kg x 8 and 300kg/660lbs x 8 (I think this is the most x 8)
Leg Press
260kg x 8, 450kg x 8 and 670kg/1474lbs x 8
Lying Leg Curls
8p x 8 and 16p x 8
s/s
Leg Extensions
stk x 2 x 22
Trained with Gareth F. He did 3 x 5 x 145kg and 1 x (with a spot) 170kg/352lbs on BB Squats
Hatfield Squats
100kg x 8, 200kg x 8 and 300kg/660lbs x 8 (I think this is the most x 8)
Leg Press
260kg x 8, 450kg x 8 and 670kg/1474lbs x 8
Lying Leg Curls
8p x 8 and 16p x 8
s/s
Leg Extensions
stk x 2 x 22
@Mobster back is looking big as hell
A wise man from your country once said
You can't always get what you want. But if you try sometime you just might find you get what you need lol
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He does have a way with words like Churchill and he is really into fitness like Yateslol Winston Churchill or Dorian Yates?@BeMe
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Only 2 big UK guys I knew off the top
lol
You needed google for that one???
Not a stone's fan? Thought someone your age in the UK you'd have to be a stone's guy.
More Queen fan than Stones
Hell yes!!
Thursday
Bit of a rush job. My fault. Changed stuff too. Also was given four books for my collection and did a deal with one of the owners on two gym vests (cos they thanked me for what I've done to help the gym too)
Bicep/Tricep Machine
s/sets of 8 to 47.5kg/104.5lbs
Light Dumbbell Curls
5kg/11lbx 20 per arm
One Arm Overhead Cable Extensions - multi-angle cable machine
I saw Phil Heath showing this on Insta. I can do the version I'd like but I can do this
Did not note weight. Sets of 8
Standing BB Wrist Curls
Cos i was being dull I started out training extensors before penny dropped and switched to flexors
to 122.5kg x 7 but form poor. D/s to b/s x 40 reps
Bit of a rush job. My fault. Changed stuff too. Also was given four books for my collection and did a deal with one of the owners on two gym vests (cos they thanked me for what I've done to help the gym too)
Bicep/Tricep Machine
s/sets of 8 to 47.5kg/104.5lbs
Light Dumbbell Curls
5kg/11lbx 20 per arm
One Arm Overhead Cable Extensions - multi-angle cable machine
I saw Phil Heath showing this on Insta. I can do the version I'd like but I can do this
Did not note weight. Sets of 8
Standing BB Wrist Curls
Cos i was being dull I started out training extensors before penny dropped and switched to flexors
to 122.5kg x 7 but form poor. D/s to b/s x 40 reps
I like this workout a lot. I think I will try on my next arm day….adjustments to the weight of course
I've done the bi/tri machine workout with a buddy. Best pump ever. 5 x 10 s/s with a you go I go vibe. 19.5-inches cold to 21.25-inch pumped (biggest ever). Be sure to squeeze and stretch on all repsI like this workout a lot. I think I will try on my next arm day….adjustments to the weight of course
Everybody knows The Rolling Stones bro!Only 2 big UK guys I knew off the top
I will make each and ever rep count and I promise I won’t waste a single movement!!! Fuck yes!!!
Nice!! Me too
I wish Freddy Mercury was around longer so we'd have more of that voice to listen too now. I like watching their old concerts and hearing him live. Greatest rock singer in history.
Why so light on the curls?
Is there some wisdom to be shared there or just working around injury?
Live Aid was a master rock performance. Mercury held that whole stadium in the palm of his hand. @Mobster, any chance you were at Live Aid? I watched in the Enlisted Mans Club on base, they piped it in for all of us via satellite. It was great.
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They too liberal now lolEverybody knows The Rolling Stones bro!
Spoken like a solid New Mexico Republican lolThey too liberal now lol
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FACT! LOL!
No. I wish. I mentioned on FB recently it was so big you could switch off the TV or radio and still hear it from other houses and apartments nearby
It's just a change up. Never stacked that machine
Wow, It was an amazing thing to see, even if I only saw it on a TV.
Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
It was about 2pm when I started necking it here
It is only 0937 hours here right now.
Happy birthday Mobster!! 41 today??!!
bday is best day to train @Mobster i could not care less about bdays myself. i always try and make it a productive day
bro @Mobster you eating rump steak and you don't invite over your buddy BM. what with you. happy 80th bday
Still trained and still hit the forum so still productive
You’re a 61 year old beast that lifts like he is still 30, great job making it count
close grip bench press is some heft size. 270 would be a lot. but you are doing almost 400! wow @Mobster
I could do 180kg/396lbs x 1 right now. I wanna get back to a 1RM of 200kg/440lbs (best is 202.5kg in sleeves only) then single ply slingshot 240kg/528lbs x 1
bros sound like you had a fun bday. didn't know you drank beer. @Mobster i guess guiness is a popular one in your country
nice good to have a gf on your bday. i spent mine alone. kind of depressing if you ask me @Mobster
I would have told the gf to buzz off if i was in the middle of a training session. the gym is reserved for men only. let her cook at home for after @Mobster
Mine isn't. Indeed NO modern commercial gym is men only. Plus I'd just about finished. She arrived just as the pump from hell hit my chest after 45 reps
Happy belated birthday, sir! Massive benching!
the gym i go to is men only. its a private small gym. the only women who come in are those looking to bring their husband his post workout meal
bro put it in the belly like a real man
Very rare now. Up there with women only gyms 'cos we intimidate them'.
When I had the team here during covid we only had 1-2 women train
So I've mentioned (as has Vision) that I've one heck of a collection of books (100+) and what must be 8000+ bodybuilding magazines as well as a few physical items. It's a rare week I don't add something. I'll start including what's arrived etc in my log.
By way of example the past few days included:
Mike Mentzer: American Odysseus by John Little - his life story. John has done a LOAD on Mike's training but not the actual story
EUGEN SANDOW INSTRUCTIONS FOR USING SANDOW'S SPRING GRIP DUMB BELLS BOOKLET - I've several of the grippers inc a set in the original tin with instruction poster. The booklet seems to be dated from 1914
Steroid Nation by Shaun Asseal - all about the American nations relationship with performance and the history and growth of steroid use.
I've a page specific to the collection on Facebook
By way of example the past few days included:
Mike Mentzer: American Odysseus by John Little - his life story. John has done a LOAD on Mike's training but not the actual story
EUGEN SANDOW INSTRUCTIONS FOR USING SANDOW'S SPRING GRIP DUMB BELLS BOOKLET - I've several of the grippers inc a set in the original tin with instruction poster. The booklet seems to be dated from 1914
Steroid Nation by Shaun Asseal - all about the American nations relationship with performance and the history and growth of steroid use.
I've a page specific to the collection on Facebook
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Monday
No Gareth F as he may have done himself as mischief (black and blue balls)
Hatfield Squats
w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8
Leg Press
260kg x 9, 460kg x 9 and 650kg/1430lbs x 9
Lying Leg Curls
8p x 8 and 17p x 4 r/p
s/s
Leg Extension
stack x 2 x 22 (needed to be 23)
No Gareth F as he may have done himself as mischief (black and blue balls)
Hatfield Squats
w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8
Leg Press
260kg x 9, 460kg x 9 and 650kg/1430lbs x 9
Lying Leg Curls
8p x 8 and 17p x 4 r/p
s/s
Leg Extension
stack x 2 x 22 (needed to be 23)
Yes.
Everything I take currently:
Daily
1 x 25mg Proviron
1 x 20mg MK2866 (in lieu of MK677)
1 x 75 Aspirin
1 x 10mg (1/2 tab) Cialis
Plus 2g fish oils
2 x Vitamin tablets
3 x Joint product
Weekly
200mg Test C (about to run out and switch to Test E)
No cycle plans at the mo
I think I've been off cycle 6 weeks
@Mobster happy belated birthday big guy. Hope you had a great one!!!
I didn't realize we share the same birthday month that is pretty neat! Happy belated birthday and many more to come
With Arnold S too!I didn't realize we share the same birthday month that is pretty neat! Happy belated birthday and many more to come
Nice work Mob!!!
Friday
No Gareth F
Close Grip Bench Press
to 170kg/374lbs x 3 x 3
s/s
Low Lever Row
60kg x 8, 100kg x 8 and 120kg/264lbs x 8
Thick Handled Dumbbell LH
65kg/143lbs x 3 x 3 (last set had to reset the hand on the last rep)
No Gareth F
Close Grip Bench Press
to 170kg/374lbs x 3 x 3
s/s
Low Lever Row
60kg x 8, 100kg x 8 and 120kg/264lbs x 8
Thick Handled Dumbbell LH
65kg/143lbs x 3 x 3 (last set had to reset the hand on the last rep)
Monday
No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t
Hatfield Squat
to 330kg/726lbs x 8 reps (rep x weight PR)
Leg Press
to 670kg/1474lbs x 8 reps
Lying Leg Curls
to 17p x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 23
No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t
Hatfield Squat
to 330kg/726lbs x 8 reps (rep x weight PR)
Leg Press
to 670kg/1474lbs x 8 reps
Lying Leg Curls
to 17p x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 23
Tuesday
Trained with Gareth F (he did legs to 140kg/308lbs squats
Seated press
to 135kg/297lbs x 3 HAF reps
Rear Delt Machine Work
to stack +6.25kg (eqv to 289.3lbs) x 4 reps
Saxon Bar Work
Could have been better
to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)
Trained with Gareth F (he did legs to 140kg/308lbs squats
Seated press
to 135kg/297lbs x 3 HAF reps
Rear Delt Machine Work
to stack +6.25kg (eqv to 289.3lbs) x 4 reps
Saxon Bar Work
Could have been better
to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)
Thursday
Light Arm Day
Dumbbell Curls
10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20
s/s
Tricep Pressdowns
Warmed up on multi-angle as LPD was in use then 19p (eqv to 114kg/250.3lbs) on LPD x 6 reps PB
Standing BB Wrist Curls - Flexors
bar x 20, 60kg x 8, 90kg x 8... long rest...then 122.5kg x 5 (better than recently) reps. Dropped to 60kg x 40 reps (most ever) then bar x 40 and BS x 40
Light Arm Day
Dumbbell Curls
10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20
s/s
Tricep Pressdowns
Warmed up on multi-angle as LPD was in use then 19p (eqv to 114kg/250.3lbs) on LPD x 6 reps PB
Standing BB Wrist Curls - Flexors
bar x 20, 60kg x 8, 90kg x 8... long rest...then 122.5kg x 5 (better than recently) reps. Dropped to 60kg x 40 reps (most ever) then bar x 40 and BS x 40
Wow, 198 lb hammer curls, you are the OG Beast!
I need to be moving them about lol.
moving the fuck outta them!
Friday
Trained Bench with Gareth F
Close Grip Bench Press
Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1
Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1
Low Cable Primal Rows
1/2 stack x 15 and stack x 15
Thick Handled Dumbbell
set up +75kg/165lbs x 3, x 1 and x 1
Trained Bench with Gareth F
Close Grip Bench Press
Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1
Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1
Low Cable Primal Rows
1/2 stack x 15 and stack x 15
Thick Handled Dumbbell
set up +75kg/165lbs x 3, x 1 and x 1
Monday
Trained with Gareth F
Hatfield Squat
Tweaked my back (RH) a tiny bit on my 2nd set. Took extra care on form. But started heavy and continued
W/up, 140kg x 8, 240kg/528lbs (heaviest warm up I've ever done in a normal workout and way more than you think about back when you started), 340kg/748lbs x 6 (wanted 8)
Leg Press
260kg x 8, 460kg x 8 and then, with Gareth F (weighs 102kg) on top 767kg/1687lbs x 6 (again wanted 8)
Lying Leg Curls
8p x 8, 17p x 6 r/p
Leg Extensions
stack x 2 x 24
Trained with Gareth F
Hatfield Squat
Tweaked my back (RH) a tiny bit on my 2nd set. Took extra care on form. But started heavy and continued
W/up, 140kg x 8, 240kg/528lbs (heaviest warm up I've ever done in a normal workout and way more than you think about back when you started), 340kg/748lbs x 6 (wanted 8)
Leg Press
260kg x 8, 460kg x 8 and then, with Gareth F (weighs 102kg) on top 767kg/1687lbs x 6 (again wanted 8)
Lying Leg Curls
8p x 8, 17p x 6 r/p
Leg Extensions
stack x 2 x 24
Beast!!!!
Best ever was a few reps with 856kg
WHOOOOA! Isn't that like 1700 lbs?
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