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LevButlerov
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wow this is a great meal! very clean and solid. the food looks great! @KoalaTea
@KoalaTea bro this a good one. i see some red meat there. i hope that not koala meat under it lol
@KoalaTea the food looks good! really nice protein here. i like it if you ask me
@KoalaTea this is looking good! nice food variety. looks delicious!
@KoalaTea this food looks great! the veggies on top of the protein is really tempting. looks like a nice restaurant dish that would be pricey at a fancy place
bros @KoalaTea i'm impressed. this a good meal. i could eat that every day. it look super good! lots of protein and veggies mixed in
@KoalaTea this looks incredible right here!
LevButlerov
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noooo its out lolIt might look a mess but it was the best eggs beef and potato dish in the whole world
I ran outta CHOLULA!!
Cholula proudly in the background lol
It is the star of the show!noooo its out lol
Cholula proudly in the background lol
That is a great pic.
That is Beautiful
its like a piece of art. this is in scotland?
That would be a lot of fun
Chicken sweet potatoes and eggs and CHOLULA!!
I am going to be roasting chicken later and I am figuring out a relatively calorie safe high protein ChiliMac with ground chicken to shake shit up.
I have been in a calorie deficit for a long time and have lost a lot of fat. I need to come out of the deficit for a month. I have already started the slow calorie increase and it feels good to eat an extra meal for the day.
I am going to be roasting chicken later and I am figuring out a relatively calorie safe high protein ChiliMac with ground chicken to shake shit up.
I have been in a calorie deficit for a long time and have lost a lot of fat. I need to come out of the deficit for a month. I have already started the slow calorie increase and it feels good to eat an extra meal for the day.
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East Coast of Oz bro
wow that certainly is some amazing stuff. what an amazing country australia is
I used to live there too, had five acres of vegetable gardens and a shipping container cabin at the top of Mt Mee. I miss it too.
I got bored and had left over ground chicken and ground beef and a a bunch of different zucchini’s from the farmers market and I had two jars left of tomato sauce from last year that I made from My Old Mom’s garden lol. She is cute little old lady that likes to grow things.
Well, I made pasta sauce. Fresh and clean!! With some organic pasta, Probably 25 g protein and 18 g carbs per serving…or so, give or take
Well, I made pasta sauce. Fresh and clean!! With some organic pasta, Probably 25 g protein and 18 g carbs per serving…or so, give or take
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What a weapon!
I only just found out this exists the other day and now I see it everywhere. Sweet prepping tho man, looks awesome
In this your place man? Looks awesome. My place bordered a national park so it felt like the bush was mine too.
This is our land in the finger lakes. Try to get here most weekends. Peaceful.
I've never heard of that place but it looks really nice! The type of bush I'm used to looks very similar. Be an amazing way to escape the grind for a weekend
LevButlerov
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damn I never seen one of those in real life @Mobster
LevButlerov
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Sheep I bet they taste good
LevButlerov
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Its goooodYou make the BEST chickenlike a pro @MarkNV
Hey bro want to prep my chicken for me
LevButlerov
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What a dream life
Respect man
bro that look like hawk to me. we call those hawks in texas
nice one! looks like a fun time out in the country.
bros that a good looking bird. looks like it about to fly
is there an app to identify birds? seems like there are many types
that is a cool looking bird. that thing looks like it can kill with that beak
Some really nice pictures guys great work.
@Mobster dope pic!
There's a Merlin app (I don't have it) to ID them from their songs. But I'll use Google Lens which works real well for photos
It's more carrion (dead flesh) than a hunter as such but I wouldn't want it to bite me lol
their songs? wow
yeah i think it could pierce your hand easy
That is fantastic
Whew you take this
Hey bro do you go out of your way to get that ratio or is that pretty common? I'm used to looking for the opposite. Seems 20% is standard here and I've been rendering the fat out lately and it's insane how much there is, seems silly to buy it then do that to it
Looks classy!
Yes, I look for the leaner ground beef.Usually get 93/7 but the store was out. I even grind chicken in a food processor because it is way cheaper that way and you can eat so much more of it before you get tired of it
Wow I've not even seen 93/7 in NZ or Australia.
Your chicken technique sounds really interesting, what do you usually do with it after blending? I think I should start learning about chicken, it just didn't have the fat I needed before but now sounds like exactly what I'm looking for.
LevButlerov
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Oldschool and looks tasty
Check it out, I just cooked some up. I started using a wok after hearing @Noah Wixx talk about using one to cook large amounts of ground beef on the Evo podcast.
I season the shit out of it. Southwestern flavors usually. And then all I have to do is measure and weigh!
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That is awesome mark
glad my cooking tip helped because you can cook so much in a wok, super awesome brother 
I keptOldschool and looks tasty
The carbs up for the last couple of days. I feel full, pumped and good. The last two workouts were strong. And I still lost a bit of weight (fat)
Works like a charm!!That is awesome mark
Oh awesome man! This is exactly what I've been looking for - thanks to you and @Noah Wixx =) I'll let you guys know how I get on.
I got a wok and a book about them but so far haven't gotten around to it. Spring weather is almost here and I'm planning on using the wok to cook on the beach, my one has extra holes and hooks so you can suspend it over a fire and unclip the handle
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Love hearing that Brother
Now that sounds like a relaxing qnd awesome way to cook!
LevButlerov
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The carb up is working
perfect!
looks like a nice place to do a picnicSince I have very few training or food pics I can throw up on my log I will go with Oz East Coast beauty insteadView attachment 120871
LevButlerov
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Same meals but they always look good and different
beautiful placeSince I have very few training or food pics I can throw up on my log I will go with Oz East Coast beauty instead
Since I have very few training or food pics I can throw up on my log I will go with Oz East Coast beauty instead
Since I have very few training or food pics I can throw up on my log I will go with Oz East Coast beauty instead
Wow man that's stunning
bro nice looking land. you own all that? would be a nice land to raise cattle @Kopite67Since I have very few training or food pics I can throw up on my log I will go with Oz East Coast beauty instead
No bro, but it is nearby. A beautiful area they do run cattle on.
Since I have very few training or food pics I can throw up on my log I will go with Oz East Coast beauty instead
Pigsy
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@BodyMonster34 if your every confused flying to Australia through Vienna. So you don't end up in Austria.
Remember there's an ask desk.
Love this oneSince I have very few training or food pics I can throw up on my log I will go with Oz East Coast beauty instead
i'm not sure how i feel about the way guys make fun of @BodyMonster34 on here. he is a good guy.
It looks like a piece of art right there. I love the flowers at the bottom purple.Since I have very few training or food pics I can throw up on my log I will go with Oz East Coast beauty instead
you are the chef master! love this @MarkNV
bros you kicking ass and taking names on these pics. @Kopite67 Love to see it.Since I have very few training or food pics I can throw up on my log I will go with Oz East Coast beauty instead
Thank you brother man!!
Fucking A man!This is the best bodybuilding meal.mix.
If someone is making fun of him point me to them! LOL. I love that guy and I get his sense of humor and his approach. He is the comic relief and no filter refreshment we all need!
@BodyMonster34
@BodyMonster34 Fuck yes!! Monster is awesome, funny as hell, and his wife is outta hand!! @BodyMonster34 , does your wife have a sister!!
I got your back
Nobody ever gonna give you a shank if Im around brother man
Pigsy
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Dude!! That is amazing
LevButlerov
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OMG beautiful sky!!!
yeah it is sort of funny lol
very true
@MarkNV food is looking awesome!
Simple and great!!
bro you should buy it up and i can move my cattle there.
Them we could have a huge BBQ!! I will cook!!
