Approved Log My Growth Phase Cycle - IFBB Debut Prep

[Tiger Salman Khan]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs

And some pics from today’s check in with coach

Chin ups wide grip
2xAMRAP
20
15

Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13

Panatta dorsy row
3x10-12
105x12
105x12
95x12

Single arm super high row panatta
3x10-12
65x11
55x13
50x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
35x15
35x15
35x15

@King.odyssey Legit updates man....keep shining........

 

[King.odyssey]

CHECK INS. 1 fkn week out let’s goo
POWERED BY @Raptor Labs @Raptor Rep
HIGH DAY TODAY
TRAIN UPPER
Rest tomorrow with training day cals

Then into depletion with lower depletion this time and then fill up harder

Macros

High day : 600 carb , 260 pro , 0 added fats

Medium: 290 carb , 260 pro , 20 fats

Low day : 130 carb , 250 pro , 40 fats this will be lower for depletion I’ll update you guys



Cycle

150 test

500 primo

100 tren a

40mgs superdrol

40mcg clen

15mg mot c

5 amino

Slu

6iu HGH split morning and night



Undeniable Jnr classic champ incoming

 

[LevButlerov]

CHECK INS. 1 fkn week out let’s goo
POWERED BY @Raptor Labs @Raptor Rep
HIGH DAY TODAY
TRAIN UPPER
Rest tomorrow with training day cals

Then into depletion with lower depletion this time and then fill up harder

Macros

High day : 600 carb , 260 pro , 0 added fats

Medium: 290 carb , 260 pro , 20 fats

Low day : 130 carb , 250 pro , 40 fats this will be lower for depletion I’ll update you guys



Cycle

150 test

500 primo

100 tren a

40mgs superdrol

40mcg clen

15mg mot c

5 amino

Slu

6iu HGH split morning and night



Undeniable Jnr classic champ incoming

High day at 600 carbs with no added fats is going to fill you out hard, especially with superdrol and GH driving fullness on top. Primo and tren a keep you dry while test stays low, that’s a clean contest setup. Depletion then a bigger fill is going to sharpen you even more, you’re lining it up right for stage.

 

[Raptor Rep]

CHECK INS. 1 fkn week out let’s goo
POWERED BY @Raptor Labs @Raptor Rep
HIGH DAY TODAY
TRAIN UPPER
Rest tomorrow with training day cals

Then into depletion with lower depletion this time and then fill up harder

Macros

High day : 600 carb , 260 pro , 0 added fats

Medium: 290 carb , 260 pro , 20 fats

Low day : 130 carb , 250 pro , 40 fats this will be lower for depletion I’ll update you guys



Cycle

150 test

500 primo

100 tren a

40mgs superdrol

40mcg clen

15mg mot c

5 amino

Slu

6iu HGH split morning and night



Undeniable Jnr classic champ incoming

lets go you got this in the bag looking unreal

 

[King.odyssey]

lets go you got this in the bag looking unreal

Can’t thank you enough

 

[King.odyssey]

High day at 600 carbs with no added fats is going to fill you out hard, especially with superdrol and GH driving fullness on top. Primo and tren a keep you dry while test stays low, that’s a clean contest setup. Depletion then a bigger fill is going to sharpen you even more, you’re lining it up right for stage.

Yesss sir

 

[LevButlerov]

Yesss sir

EVO family support

 

[King.odyssey]

POST SHOW PUMP SESSION AND UPDATE

Hello fam



FIRST I need to thank the best in the fucking industry and best product in aus for helping me get through two peak weeks and this whole prep i couldn’t of done it without you guys and I would not of won states without you or produced my best look of my life on the day of nationals @Raptor Labs @Raptor Rep



Now I’ll recap the whole nationals mid week or end of week or something just because there’s heaps to go over but long story short IMO and plenty of others opinion I Probs got overlooked and a little bit of favourites or politics were played but that’s an excuse so no need to dwell on that as this has made me hungry as ever to fucking grow and I’ve got 12kg to put on my cap in the next 2-3 years time and go for the big goal IFBB PRO.



Now I was the leanest on stage posing was perfect just got outsized I think coach isn’t happy about it probably got 4th but no excuses from my end I did everything in my power and didn’t miss so I’m so fkn happy with my package and beat my last showing so I’m happy as Larry on to start my health phase now and get back to being healthy as fuck under the watchful eye of mr poprox





Recovery Macros are now

500 carb

260 protein

50 fats



8k steps

No cardio just yet till next week



Here are post pump pics today no real workout just pump

 

[LevButlerov]

POST SHOW PUMP SESSION AND UPDATE

Hello fam



FIRST I need to thank the best in the fucking industry and best product in aus for helping me get through two peak weeks and this whole prep i couldn’t of done it without you guys and I would not of won states without you or produced my best look of my life on the day of nationals @Raptor Labs @Raptor Rep



Now I’ll recap the whole nationals mid week or end of week or something just because there’s heaps to go over but long story short IMO and plenty of others opinion I Probs got overlooked and a little bit of favourites or politics were played but that’s an excuse so no need to dwell on that as this has made me hungry as ever to fucking grow and I’ve got 12kg to put on my cap in the next 2-3 years time and go for the big goal IFBB PRO.



Now I was the leanest on stage posing was perfect just got outsized I think coach isn’t happy about it probably got 4th but no excuses from my end I did everything in my power and didn’t miss so I’m so fkn happy with my package and beat my last showing so I’m happy as Larry on to start my health phase now and get back to being healthy as fuck under the watchful eye of mr poprox





Recovery Macros are now

500 carb

260 protein

50 fats



8k steps

No cardio just yet till next week



Here are post pump pics today no real workout just pump

That’s a hell of a showing and honestly you should be proud of that package. Leanest up there, posing sharp, and you still beat your last look which is all you can control right now. Politics aside, adding 10-12 kg over the next couple years with your frame will push you right where you need to be for that pro card.

Macros look good for recovery, plenty of carbs to fill back out and support growth, protein is right where it should be, fats a bit lower but that’s fine early in a rebound phase. Steps steady at 8k with no cardio is smart, let your body reset before pushing again. Post-show pump looks show the lines and fullness are still there, good sign your rebound will hit hard.

 

[Raptor Rep]

POST SHOW PUMP SESSION AND UPDATE

Hello fam



FIRST I need to thank the best in the fucking industry and best product in aus for helping me get through two peak weeks and this whole prep i couldn’t of done it without you guys and I would not of won states without you or produced my best look of my life on the day of nationals @Raptor Labs @Raptor Rep



Now I’ll recap the whole nationals mid week or end of week or something just because there’s heaps to go over but long story short IMO and plenty of others opinion I Probs got overlooked and a little bit of favourites or politics were played but that’s an excuse so no need to dwell on that as this has made me hungry as ever to fucking grow and I’ve got 12kg to put on my cap in the next 2-3 years time and go for the big goal IFBB PRO.



Now I was the leanest on stage posing was perfect just got outsized I think coach isn’t happy about it probably got 4th but no excuses from my end I did everything in my power and didn’t miss so I’m so fkn happy with my package and beat my last showing so I’m happy as Larry on to start my health phase now and get back to being healthy as fuck under the watchful eye of mr poprox





Recovery Macros are now

500 carb

260 protein

50 fats



8k steps

No cardio just yet till next week



Here are post pump pics today no real workout just pump

shouldn't even have politics involved brother but you got this

 

[King.odyssey]

shouldn't even have politics involved brother but you got this

Thank you brother

 

[King.odyssey]

That’s a hell of a showing and honestly you should be proud of that package. Leanest up there, posing sharp, and you still beat your last look which is all you can control right now. Politics aside, adding 10-12 kg over the next couple years with your frame will push you right where you need to be for that pro card.

Macros look good for recovery, plenty of carbs to fill back out and support growth, protein is right where it should be, fats a bit lower but that’s fine early in a rebound phase. Steps steady at 8k with no cardio is smart, let your body reset before pushing again. Post-show pump looks show the lines and fullness are still there, good sign your rebound will hit hard.

Thank you so much

 

[King.odyssey]

Mid week check in for me brought you by
@Raptor Labs @Raptor Rep

Now down 2kg from check in Tuesday

Which I’m happy about washing off this water look so by Tuesday check in we are hoping to be around 79/78kg and then possible food increase



RECOVERY MACROS

500 carb

260 protein

50 fats



CYCLE POST SHOW

150 test e

50 mg primo

5iu hgh

.250mcg bcp 157 ed

.250mcg Reta 5 times a week

Then introducing the GLOWSTACK when she comes I will give updates on that as well @Raptor Labs

 

[LevButlerov]

Mid week check in for me brought you by
@Raptor Labs @Raptor Rep

Now down 2kg from check in Tuesday

Which I’m happy about washing off this water look so by Tuesday check in we are hoping to be around 79/78kg and then possible food increase



RECOVERY MACROS

500 carb

260 protein

50 fats



CYCLE POST SHOW

150 test e

50 mg primo

5iu hgh

.250mcg bcp 157 ed

.250mcg Reta 5 times a week

Then introducing the GLOWSTACK when she comes I will give updates on that as well @Raptor Labs

That’s a solid drop since Tuesday and right where you want to be mid-week. Getting down toward 78-79 kg by next check-in will put you in a perfect spot to bring food back in clean. The post-show cycle setup looks balanced with 150 test, 50 primo, and 5 iu GH to hold size while you recover. BPC and Reta will keep joints and appetite in check, and the glowstack should round out recovery nicely once it lands.

 

[stevesmi]

Mid week check in for me brought you by
@Raptor Labs @Raptor Rep

Now down 2kg from check in Tuesday

Which I’m happy about washing off this water look so by Tuesday check in we are hoping to be around 79/78kg and then possible food increase



RECOVERY MACROS

500 carb

260 protein

50 fats



CYCLE POST SHOW

150 test e

50 mg primo

5iu hgh

.250mcg bcp 157 ed

.250mcg Reta 5 times a week

Then introducing the GLOWSTACK when she comes I will give updates on that as well @Raptor Labs

@King.odyssey 50mgs of primo a day or a week? just wanted to clarify on that. seems like a super low dose if its weekly

 

[2Thick]

Mid week check in for me brought you by
@Raptor Labs @Raptor Rep

Now down 2kg from check in Tuesday

Which I’m happy about washing off this water look so by Tuesday check in we are hoping to be around 79/78kg and then possible food increase



RECOVERY MACROS

500 carb

260 protein

50 fats



CYCLE POST SHOW

150 test e

50 mg primo

5iu hgh

.250mcg bcp 157 ed

.250mcg Reta 5 times a week

Then introducing the GLOWSTACK when she comes I will give updates on that as well @Raptor Labs

cycle post show is excellent. i can see you are going very mild. the hgh though at 5iu's is still high @King.odyssey

 

[Mobster]

Consider getting skin exfoliation work now ahead of time (back)

 

[Ulter]

Mid week check in for me brought you by
@Raptor Labs @Raptor Rep

Now down 2kg from check in Tuesday

Which I’m happy about washing off this water look so by Tuesday check in we are hoping to be around 79/78kg and then possible food increase



RECOVERY MACROS

500 carb

260 protein

50 fats



CYCLE POST SHOW

150 test e

50 mg primo

5iu hgh

.250mcg bcp 157 ed

.250mcg Reta 5 times a week

Then introducing the GLOWSTACK when she comes I will give updates on that as well @Raptor Labs

not bad on these macros. that is strong carbs @King.odyssey I've been noticing more and more guys, doubling up their carbs over a protein. It works for some people.

 

[ROIDDERS]

Mid week check in for me brought you by
@Raptor Labs @Raptor Rep

Now down 2kg from check in Tuesday

Which I’m happy about washing off this water look so by Tuesday check in we are hoping to be around 79/78kg and then possible food increase



RECOVERY MACROS

500 carb

260 protein

50 fats



CYCLE POST SHOW

150 test e

50 mg primo

5iu hgh

.250mcg bcp 157 ed

.250mcg Reta 5 times a week

Then introducing the GLOWSTACK when she comes I will give updates on that as well @Raptor Labs

@King.odyssey nice job with the workouts. the posing routine is outstanding. i think most people would kill for your physique!

 

[ceo]

Mid week check in for me brought you by
@Raptor Labs @Raptor Rep

Now down 2kg from check in Tuesday

Which I’m happy about washing off this water look so by Tuesday check in we are hoping to be around 79/78kg and then possible food increase



RECOVERY MACROS

500 carb

260 protein

50 fats



CYCLE POST SHOW

150 test e

50 mg primo

5iu hgh

.250mcg bcp 157 ed

.250mcg Reta 5 times a week

Then introducing the GLOWSTACK when she comes I will give updates on that as well @Raptor Labs

bros those are some microdosing. you feel like it helps with sides? or is that just bro science? @King.odyssey

 

[RoySimpson]

Mid week check in for me brought you by
@Raptor Labs @Raptor Rep

Now down 2kg from check in Tuesday

Which I’m happy about washing off this water look so by Tuesday check in we are hoping to be around 79/78kg and then possible food increase



RECOVERY MACROS

500 carb

260 protein

50 fats



CYCLE POST SHOW

150 test e

50 mg primo

5iu hgh

.250mcg bcp 157 ed

.250mcg Reta 5 times a week

Then introducing the GLOWSTACK when she comes I will give updates on that as well @Raptor Labs

@King.odyssey looking awesome bro!

 

[King.odyssey]

CHECK INS
POWERED BY @Raptor Labs @Raptor Rep

Very happy , now only 1.5kg off lowest weight. Water is washed off body is primed ready to recover. Health phase fully under way.

Get bloods done next Monday and will update you guys on them considering I’m using the GLOWSTACK and hoping to see that helps them out.

COACHED BY @poprox


NEW RECOVERY MACROS
575 carb
60 fat
260 protein

HEALTH PHASE CYCLE
150 test e a week
100 primo a week
500mcg bcp157, e/d
500mcg tb-500, e/d
2.5mg GHK-CU , e/d
250mcg Reta 5 days a week
600mg glutathione a week
5iu HGH

 

[King.odyssey]

CHECK INS
POWERED BY @Raptor Labs @Raptor Rep

Very happy , now only 1.5kg off lowest weight. Water is washed off body is primed ready to recover. Health phase fully under way.

Get bloods done next Monday and will update you guys on them considering I’m using the GLOWSTACK and hoping to see that helps them out.

COACHED BY @poprox


NEW RECOVERY MACROS
575 carb
60 fat
260 protein

HEALTH PHASE CYCLE
150 test e a week
100 primo a week
500mcg bcp157, e/d
500mcg tb-500, e/d
2.5mg GHK-CU , e/d
250mcg Reta 5 days a week
600mg glutathione a week
5iu HGH

Correction 6iu HGH

 

[LevButlerov]

CHECK INS
POWERED BY @Raptor Labs @Raptor Rep

Very happy , now only 1.5kg off lowest weight. Water is washed off body is primed ready to recover. Health phase fully under way.

Get bloods done next Monday and will update you guys on them considering I’m using the GLOWSTACK and hoping to see that helps them out.

COACHED BY @poprox


NEW RECOVERY MACROS
575 carb
60 fat
260 protein

HEALTH PHASE CYCLE
150 test e a week
100 primo a week
500mcg bcp157, e/d
500mcg tb-500, e/d

Correction 6iu HGH

2.5mg GHK-CU , e/d
250mcg Reta 5 days a week
600mg glutathione a week
5iu HGH

Good check-in and clear rebound setup with weight holding just above your leanest point. The health phase plan looks clean with test and primo at maintenance levels and the healing combo of bpc157, tb500, and ghk-cu supporting recovery.

Adjust GH to a consistent 5 iu daily instead of alternating doses to smooth IGF response.

 

[King.odyssey]

Good check-in and clear rebound setup with weight holding just above your leanest point. The health phase plan looks clean with test and primo at maintenance levels and the healing combo of bpc157, tb500, and ghk-cu supporting recovery.

Adjust GH to a consistent 5 iu daily instead of alternating doses to smooth IGF response.

Thanks brother agree

 

[LevButlerov]

Thanks brother agree

Happy we agree

 

[Raptor Rep]

CHECK INS
POWERED BY @Raptor Labs @Raptor Rep

Very happy , now only 1.5kg off lowest weight. Water is washed off body is primed ready to recover. Health phase fully under way.

Get bloods done next Monday and will update you guys on them considering I’m using the GLOWSTACK and hoping to see that helps them out.

COACHED BY @poprox


NEW RECOVERY MACROS
575 carb
60 fat
260 protein

HEALTH PHASE CYCLE
150 test e a week
100 primo a week
500mcg bcp157, e/d
500mcg tb-500, e/d
2.5mg GHK-CU , e/d
250mcg Reta 5 days a week
600mg glutathione a week
5iu HGH

looking good brother, love a health phase

 

[Tiger Salman Khan]

Mid week check in for me brought you by
@Raptor Labs @Raptor Rep

Now down 2kg from check in Tuesday

Which I’m happy about washing off this water look so by Tuesday check in we are hoping to be around 79/78kg and then possible food increase



RECOVERY MACROS

500 carb

260 protein

50 fats



CYCLE POST SHOW

150 test e

50 mg primo

5iu hgh

.250mcg bcp 157 ed

.250mcg Reta 5 times a week

Then introducing the GLOWSTACK when she comes I will give updates on that as well @Raptor Labs

@King.odyssey Legit pics bro....keep progressing.......

 

[ballin2504]

Mid week check in for me brought you by
@Raptor Labs @Raptor Rep

Now down 2kg from check in Tuesday

Which I’m happy about washing off this water look so by Tuesday check in we are hoping to be around 79/78kg and then possible food increase



RECOVERY MACROS

500 carb

260 protein

50 fats



CYCLE POST SHOW

150 test e

50 mg primo

5iu hgh

.250mcg bcp 157 ed

.250mcg Reta 5 times a week

Then introducing the GLOWSTACK when she comes I will give updates on that as well @Raptor Labs

@King.odyssey that’s a great drop man. You’re doing awesome

 

[25homes]

Mid week check in for me brought you by
@Raptor Labs @Raptor Rep

Now down 2kg from check in Tuesday

Which I’m happy about washing off this water look so by Tuesday check in we are hoping to be around 79/78kg and then possible food increase



RECOVERY MACROS

500 carb

260 protein

50 fats



CYCLE POST SHOW

150 test e

50 mg primo

5iu hgh

.250mcg bcp 157 ed

.250mcg Reta 5 times a week

Then introducing the GLOWSTACK when she comes I will give updates on that as well @Raptor Labs

Pics look really good Bru

 

[King.odyssey]

looking good brother, love a health phase

Yes sir gotta be healthy to grow

 

[King.odyssey]

Pull hamis and triceps powered by

RPE9-10 not full failure just yet and hopefully get some blood work back post comp tomorrow morning or midday



Panatta high row pull down single arm

1x8-10,1x15-18

60x10

40x20



Lat pulldown with d handles

1x10-12, 1x12-15

60x11

50x15



Seated hamstring curl

1x8-10, 1x15-18

75x11

50x15



Single d handle low row

1x10-15

30x15



Vertical leg press

1x8-10

120x10



Cross body tricep extension

2x12-15

12.5x15

12.5x13

 

[Raptor Rep]

Pull hamis and triceps powered by

RPE9-10 not full failure just yet and hopefully get some blood work back post comp tomorrow morning or midday



Panatta high row pull down single arm

1x8-10,1x15-18

60x10

40x20



Lat pulldown with d handles

1x10-12, 1x12-15

60x11

50x15



Seated hamstring curl

1x8-10, 1x15-18

75x11

50x15



Single d handle low row

1x10-15

30x15



Vertical leg press

1x8-10

120x10



Cross body tricep extension

2x12-15

12.5x15

12.5x13

fingers crossed on bloods brother, lats looking thick as

 

[King.odyssey]

fingers crossed on bloods brother, lats looking thick as

Will update asap when they come in

 

[LevButlerov]

Pull hamis and triceps powered by

RPE9-10 not full failure just yet and hopefully get some blood work back post comp tomorrow morning or midday



Panatta high row pull down single arm

1x8-10,1x15-18

60x10

40x20



Lat pulldown with d handles

1x10-12, 1x12-15

60x11

50x15



Seated hamstring curl

1x8-10, 1x15-18

75x11

50x15



Single d handle low row

1x10-15

30x15



Vertical leg press

1x8-10

120x10



Cross body tricep extension

2x12-15

12.5x15

12.5x13

You look good in the pics with a really wide back and thick shape through the lats. Keep the high row at 60 kg for 2 sets of 8-10 and push the pulldown at 60 kg for 2x10-12 next session.
Once bloods are back you can decide how hard to push in the next phase.

 

[LevButlerov]

Will update asap when they come in

waiting on the bloods

 

[King.odyssey]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
50x16
50x14

Plate loaded decline press
1x8-10 1x15-18
112.5x12
92.5x15

D handle bicep curl
1x10-15
105x13

Incline machine press
1x8-10 1x10-14
105x10
80x14

Machine preacher curl single arm
2x10-15
15x15
15x10

Dips
1x6-8 , 1x10-12
20kg x 15
0kg x 20

 

[LevButlerov]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
50x16
50x14

Plate loaded decline press
1x8-10 1x15-18
112.5x12
92.5x15

D handle bicep curl
1x10-15
105x13

Incline machine press
1x8-10 1x10-14
105x10
80x14

Machine preacher curl single arm
2x10-15
15x15
15x10

Dips
1x6-8 , 1x10-12
20kg x 15
0kg x 20

Big side chest and clean ripped abs in the pic, looking powerful and lean.
Decline and incline presses both strong, any pain?

Biceps are peaking well so stay with 105 for curls and keep dips heavy for 2 sets of 8–12 to push growth.

 

[Raptor Labs]

Not much else to say as brother @LevButlerov hit it on the head already
Looking real powerful and lean bro. This next phase going see you mutate brother
Why isn't your badge up for Coach here? Should have it up so the brothers and sisters know who to reach out to if they need one

 

[Raptor Rep]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
50x16
50x14

Plate loaded decline press
1x8-10 1x15-18
112.5x12
92.5x15

D handle bicep curl
1x10-15
105x13

Incline machine press
1x8-10 1x10-14
105x10
80x14

Machine preacher curl single arm
2x10-15
15x15
15x10

Dips
1x6-8 , 1x10-12
20kg x 15
0kg x 20

crazy how fast you grow brother

 

[King.odyssey]

crazy how fast you grow brother

Oh stop it’s all thanks to the quality gear from @Raptor Labs

 

[King.odyssey]

Not much else to say as brother @LevButlerov hit it on the head already
Looking real powerful and lean bro. This next phase going see you mutate brother
Why isn't your badge up for Coach here? Should have it up so the brothers and sisters know who to reach out to if they need one

Yesss sure thank you so much yes need my coach badge

 

[King.odyssey]

Big side chest and clean ripped abs in the pic, looking powerful and lean.
Decline and incline presses both strong, any pain?

Biceps are peaking well so stay with 105 for curls and keep dips heavy for 2 sets of 8–12 to push growth.

No pain brother

 

[LevButlerov]

No pain brother

No pain no Gain

 

[King.odyssey]

No pain no Gain

How’s that coach badge going

 

[LevButlerov]

How’s that coach badge going

You're coaching who?
I do remember this was discussed, not exactly sure. Didn't click back 20 pages will wait for your answer

 

[King.odyssey]

You're coaching who?
I do remember this was discussed, not exactly sure. Didn't click back 20 pages will wait for your answer

I’ve got a few boys on I’m unsure if they log tho I’ll have to ask but they did come from the forums

 

[King.odyssey]

Pull hamis and triceps powered by @Raptor Labs@Raptor Rep

Back too full failure now and pumps are fkn insane with some extra food and also gear update , 250 test e a week now from the best
@Raptor Labs


Panatta high row pull down single arm

1x8-10,1x15-18

60x10

45x20



Lat pulldown with d handles

1x10-12, 1x12-15

60x12

50x16



Seated hamstring curl

1x8-10, 1x15-18

80x11

60x15



Single d handle low row

1x10-15

30x17



Vertical leg press

1x8-10

140x10



Cross body tricep extension

2x12-15

12.5x15

12.5x15

 

[Allupfromhere]

Pull hamis and triceps powered by @Raptor Labs@Raptor Rep

Back too full failure now and pumps are fkn insane with some extra food and also gear update , 250 test e a week now from the best
@Raptor Labs


Panatta high row pull down single arm

1x8-10,1x15-18

60x10

45x20



Lat pulldown with d handles

1x10-12, 1x12-15

60x12

50x16



Seated hamstring curl

1x8-10, 1x15-18

80x11

60x15



Single d handle low row

1x10-15

30x17



Vertical leg press

1x8-10

140x10



Cross body tricep extension

2x12-15

12.5x15

12.5x15

Beast

 

[LevButlerov]

I’ve got a few boys on I’m unsure if they log tho I’ll have to ask but they did come from the forums

If you can lets get them up so we can upgrade your title to COACH @King.odyssey

 

[LevButlerov]

Pull hamis and triceps powered by @Raptor Labs@Raptor Rep

Back too full failure now and pumps are fkn insane with some extra food and also gear update , 250 test e a week now from the best
@Raptor Labs


Panatta high row pull down single arm

1x8-10,1x15-18

60x10

45x20



Lat pulldown with d handles

1x10-12, 1x12-15

60x12

50x16



Seated hamstring curl

1x8-10, 1x15-18

80x11

60x15



Single d handle low row

1x10-15

30x17



Vertical leg press

1x8-10

140x10



Cross body tricep extension

2x12-15

12.5x15

12.5x15

Back to full failure and Raptor Labs gear are the perfect combo for growth @Raptor Labs @Raptor Rep are full on TOP TEAM! @King.odyssey

Your 2nd pose is really in Arnold style, you have that sharp body like him, impressive size!

 

[Raptor Rep]

Pull hamis and triceps powered by @Raptor Labs@Raptor Rep

Back too full failure now and pumps are fkn insane with some extra food and also gear update , 250 test e a week now from the best
@Raptor Labs


Panatta high row pull down single arm

1x8-10,1x15-18

60x10

45x20



Lat pulldown with d handles

1x10-12, 1x12-15

60x12

50x16



Seated hamstring curl

1x8-10, 1x15-18

80x11

60x15



Single d handle low row

1x10-15

30x17



Vertical leg press

1x8-10

140x10



Cross body tricep extension

2x12-15

12.5x15

12.5x15

can see the difference brotherglad to see back to full training

 

[King.odyssey]

can see the difference brotherglad to see back to full training

Thanks mr rep

 

[King.odyssey]

If you can lets get them up so we can upgrade your title to COACH @King.odyssey

Will do brother

 

[LevButlerov]

Will do brother

do it up hard

 

[King.odyssey]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
55x16
55x14

Plate loaded decline press
1x8-10 1x15-18
120x10
95x15

D handle bicep curl
1x10-15
105x15

Incline machine press
1x8-10 1x10-14
105x9
80x15

Machine preacher curl single arm
2x10-15
15x12
15x12

Dips
1x6-8 , 1x10-12
20kg x 16
0kg x 20

 

[Allupfromhere]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
55x16
55x14

Plate loaded decline press
1x8-10 1x15-18
120x10
95x15

D handle bicep curl
1x10-15
105x15

Incline machine press
1x8-10 1x10-14
105x9
80x15

Machine preacher curl single arm
2x10-15
15x12
15x12

Dips
1x6-8 , 1x10-12
20kg x 16
0kg x 20

Hows that side chest looking great brother

 

[Raptor Rep]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
55x16
55x14

Plate loaded decline press
1x8-10 1x15-18
120x10
95x15

D handle bicep curl
1x10-15
105x15

Incline machine press
1x8-10 1x10-14
105x9
80x15

Machine preacher curl single arm
2x10-15
15x12
15x12

Dips
1x6-8 , 1x10-12
20kg x 16
0kg x 20

hey x

oh wrong account, looking unreal

 

[Pigsy]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
55x16
55x14

Plate loaded decline press
1x8-10 1x15-18
120x10
95x15

D handle bicep curl
1x10-15
105x15

Incline machine press
1x8-10 1x10-14
105x9
80x15

Machine preacher curl single arm
2x10-15
15x12
15x12

Dips
1x6-8 , 1x10-12
20kg x 16
0kg x 20

Killing it brother

 

[LevButlerov]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
55x16
55x14

Plate loaded decline press
1x8-10 1x15-18
120x10
95x15

D handle bicep curl
1x10-15
105x15

Incline machine press
1x8-10 1x10-14
105x9
80x15

Machine preacher curl single arm
2x10-15
15x12
15x12

Dips
1x6-8 , 1x10-12
20kg x 16
0kg x 20

nice ab shot and side chest powerful and I love your volume on curls with dips

 

[King.odyssey]

Killing it brother

Thanks brother

 

[King.odyssey]

nice ab shot and side chest powerful and I love your volume on curls with dips

Thanks lev

 

[King.odyssey]

hey x

oh wrong account, looking unreal

Hey x , how much you charge for an hour

Oh sorry wrong person

 

[King.odyssey]

Hows that side chest looking great brother

Thanks brother xxxx

 

[LevButlerov]

Thanks lev

EVO family support

 

[Raptor Labs]

Always a pleasure seeing your updates brother. Leading the pack for sure! Keep up the good work brother

 

[King.odyssey]

Always a pleasure seeing your updates brother. Leading the pack for sure! Keep up the good work brother

Thank you big boss can’t be doing it without ya

 

[King.odyssey]

Pull hamis and triceps powered by @Raptor Labs @Raptor Rep


Panatta high row pull down single arm

1x8-10,1x15-18

60x11

50x16



Lat pulldown with d handles

1x10-12, 1x12-15

65x12

50x17



Seated hamstring curl

1x8-10, 1x15-18

80x12

60x18



Single d handle low row

1x10-15

35x14



Vertical leg press

1x8-10

150x10



Cross body tricep extension

2x12-15

12.5x15

12.5x15

 

[Pigsy]

Pull hamis and triceps powered by @Raptor Labs @Raptor Rep


Panatta high row pull down single arm

1x8-10,1x15-18

60x11

50x16



Lat pulldown with d handles

1x10-12, 1x12-15

65x12

50x17



Seated hamstring curl

1x8-10, 1x15-18

80x12

60x18



Single d handle low row

1x10-15

35x14



Vertical leg press

1x8-10

150x10



Cross body tricep extension

2x12-15

12.5x15

12.5x15

Now your showing off hahahaha. Looking good bro

 

[Allupfromhere]

Pull hamis and triceps powered by @Raptor Labs @Raptor Rep


Panatta high row pull down single arm

1x8-10,1x15-18

60x11

50x16



Lat pulldown with d handles

1x10-12, 1x12-15

65x12

50x17



Seated hamstring curl

1x8-10, 1x15-18

80x12

60x18



Single d handle low row

1x10-15

35x14



Vertical leg press

1x8-10

150x10



Cross body tricep extension

2x12-15

12.5x15

12.5x15

How the width of the lats both front and back, bro your mutating by the day
Hey bro how come you throw some tricep in on a day like today? You just adding for total weekly frequency?

 

[Raptor Rep]

Pull hamis and triceps powered by @Raptor Labs @Raptor Rep


Panatta high row pull down single arm

1x8-10,1x15-18

60x11

50x16



Lat pulldown with d handles

1x10-12, 1x12-15

65x12

50x17



Seated hamstring curl

1x8-10, 1x15-18

80x12

60x18



Single d handle low row

1x10-15

35x14



Vertical leg press

1x8-10

150x10



Cross body tricep extension

2x12-15

12.5x15

12.5x15

another banger of an update my bro, how you feeling

 

[LevButlerov]

Pull hamis and triceps powered by @Raptor Labs @Raptor Rep


Panatta high row pull down single arm

1x8-10,1x15-18

60x11

50x16



Lat pulldown with d handles

1x10-12, 1x12-15

65x12

50x17



Seated hamstring curl

1x8-10, 1x15-18

80x12

60x18



Single d handle low row

1x10-15

35x14



Vertical leg press

1x8-10

150x10



Cross body tricep extension

2x12-15

12.5x15

12.5x15

You look good in the pics, big frame with thick arms standing out strong.
Pull and hamstring work both solid, the vertical leg press and rows all for density you building!

 

[King.odyssey]

You look good in the pics, big frame with thick arms standing out strong.
Pull and hamstring work both solid, the vertical leg press and rows all for density you building!

Thanks boss

 

[King.odyssey]

another banger of an update my bro, how you feeling

Feeeling amazing, ready for the health phase to be over already

 

[King.odyssey]

How the width of the lats both front and back, bro your mutating by the day
Hey bro how come you throw some tricep in on a day like today? You just adding for total weekly frequency?

Pretty much and just changing it up with having biceps on push day and obviously your gonna be less fatigued changing those round as on back day you use more biceps and push day you use triceps so swapping them round helps out more emphasis on the bigger muscle group you could say

 

[King.odyssey]

Now your showing off hahahaha. Looking good bro

Oh thanks pigsy

 

[King.odyssey]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
55x16
55x15

Plate loaded decline press
1x8-10 1x15-18
125x10
102.5x15

D handle bicep curl
1x10-15
110x15

Incline machine press
1x8-10 1x10-14
105x9
80x15

Machine preacher curl single arm
2x10-15
15x15
15x13

Dips
1x6-8 , 1x10-12
20kg x 18
0kg x 20

 

[LevButlerov]

Thanks boss

thanks for being so big EVO family LOVE

 

[Allupfromhere]

Pretty much and just changing it up with having biceps on push day and obviously your gonna be less fatigued changing those round as on back day you use more biceps and push day you use triceps so swapping them round helps out more emphasis on the bigger muscle group you could say

Yeah fair play nice brother

 

[Raptor Rep]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
55x16
55x15

Plate loaded decline press
1x8-10 1x15-18
125x10
102.5x15

D handle bicep curl
1x10-15
110x15

Incline machine press
1x8-10 1x10-14
105x9
80x15

Machine preacher curl single arm
2x10-15
15x15
15x13

Dips
1x6-8 , 1x10-12
20kg x 18
0kg x 20

great shots bro almost go time surely

 

[King.odyssey]

great shots bro almost go time surely

Give her another 4-5 weeks get bloods and she’ll be go time

 

[Allupfromhere]

Give her another 4-5 weeks get bloods and she’ll be go time

Let it rip big boy keen to see what you got in store for us next

 

[King.odyssey]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
55x16
55x15

Plate loaded decline press
1x8-10 1x15-18
130x10
105x15

D handle bicep curl
1x10-15
110x12

Incline machine press
1x8-10 1x10-14
105x10
85x15

Machine preacher curl single arm
2x10-15
20x13
15x14

Dips
1x6-8 , 1x10-12
25x15
0kg x 21

 

[Allupfromhere]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
55x16
55x15

Plate loaded decline press
1x8-10 1x15-18
130x10
105x15

D handle bicep curl
1x10-15
110x12

Incline machine press
1x8-10 1x10-14
105x10
85x15

Machine preacher curl single arm
2x10-15
20x13
15x14

Dips
1x6-8 , 1x10-12
25x15
0kg x 21

Slapped it brother, solid work. Chest is bursting through in that most muscular, is side chest is dominant as always.

I really enjoy that structure of sets and reps too, very similar to someone elses approach

 

[King.odyssey]

Slapped it brother, solid work. Chest is bursting through in that most muscular, is side chest is dominant as always.

I really enjoy that structure of sets and reps too, very similar to someone elses approach

Thanks bro

 

[Raptor Rep]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
55x16
55x15

Plate loaded decline press
1x8-10 1x15-18
130x10
105x15

D handle bicep curl
1x10-15
110x12

Incline machine press
1x8-10 1x10-14
105x10
85x15

Machine preacher curl single arm
2x10-15
20x13
15x14

Dips
1x6-8 , 1x10-12
25x15
0kg x 21

love the progress bro those photos looking unreal

 

[King.odyssey]

love the progress bro those photos looking unreal

Thanks brother

 

[LevButlerov]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
55x16
55x15

Plate loaded decline press
1x8-10 1x15-18
130x10
105x15

D handle bicep curl
1x10-15
110x12

Incline machine press
1x8-10 1x10-14
105x10
85x15

Machine preacher curl single arm
2x10-15
20x13
15x14

Dips
1x6-8 , 1x10-12
25x15
0kg x 21

Chest looks pumped and full in the pics, that 130kg decline press and 105kg incline are super strong, you doing well


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

 

[Dreamer]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
55x16
55x15

Plate loaded decline press
1x8-10 1x15-18
130x10
105x15

D handle bicep curl
1x10-15
110x12

Incline machine press
1x8-10 1x10-14
105x10
85x15

Machine preacher curl single arm
2x10-15
20x13
15x14

Dips
1x6-8 , 1x10-12
25x15
0kg x 21

Huge chest man, really solid, love dips as a finisher

 

[Allupfromhere]

Chest looks pumped and full in the pics, that 130kg decline press and 105kg incline are super strong, you doing well


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

Bro odyssey always looks pumped the brother is a freak haha

 

[King.odyssey]

Thanks brothers

 

[King.odyssey]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Training is on


Panatta high row pull down single arm

1x8-10,1x15-18

60x11

52.5x15



Lat pulldown with d handles

1x10-12, 1x12-15

70x10

60x13



Seated hamstring curl

1x8-10, 1x15-18 cardio

80x15

70x15



Single d handle low row

1x10-15

35x15



Vertical leg press

1x8-10

160x12



Cross body tricep extension

2x12-15

15x12
12.5x15

 

[Raptor Rep]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Training is on


Panatta high row pull down single arm

1x8-10,1x15-18

60x11

52.5x15



Lat pulldown with d handles

1x10-12, 1x12-15

70x10

60x13



Seated hamstring curl

1x8-10, 1x15-18 cardio

80x15

70x15



Single d handle low row

1x10-15

35x15



Vertical leg press

1x8-10

160x12



Cross body tricep extension

2x12-15

15x12
12.5x15

this is great my brother

 

[King.odyssey]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
60x14
55x15

Plate loaded decline press
1x8-10 1x15-18
135x9
105x15

D handle bicep curl
1x10-15
105x15

Incline machine press
1x8-10 1x10-14
105x10
90x12

Machine preacher curl single arm
2x10-15
20x15
20x12

Dips
1x6-8 , 1x10-12
15kg x 15
0kg x 21

 

[Pigsy]

Looking full as a house brother

 

[LevButlerov]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Training is on


Panatta high row pull down single arm

1x8-10,1x15-18

60x11

52.5x15



Lat pulldown with d handles

1x10-12, 1x12-15

70x10

60x13



Seated hamstring curl

1x8-10, 1x15-18 cardio

80x15

70x15



Single d handle low row

1x10-15

35x15



Vertical leg press

1x8-10

160x12



Cross body tricep extension

2x12-15

15x12
12.5x15

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
60x14
55x15

Plate loaded decline press
1x8-10 1x15-18
135x9
105x15

D handle bicep curl
1x10-15
105x15

Incline machine press
1x8-10 1x10-14
105x10
90x12

Machine preacher curl single arm
2x10-15
20x15
20x12

Dips
1x6-8 , 1x10-12
15kg x 15
0kg x 21

You look thick and big in the pics big size!
the high row and decline press numbers show you are pushing heavy with good control, i see that power

 

[Mobster]

Good solid workout

 

[Raptor Rep]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
60x14
55x15

Plate loaded decline press
1x8-10 1x15-18
135x9
105x15

D handle bicep curl
1x10-15
105x15

Incline machine press
1x8-10 1x10-14
105x10
90x12

Machine preacher curl single arm
2x10-15
20x15
20x12

Dips
1x6-8 , 1x10-12
15kg x 15
0kg x 21

i dont normally like men but hold me in your arms, dont let me go (i hope you know what thats from)

 

[stevesmi]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
60x14
55x15

Plate loaded decline press
1x8-10 1x15-18
135x9
105x15

D handle bicep curl
1x10-15
105x15

Incline machine press
1x8-10 1x10-14
105x10
90x12

Machine preacher curl single arm
2x10-15
20x15
20x12

Dips
1x6-8 , 1x10-12
15kg x 15
0kg x 21

@King.odyssey Nice job, man. I got a lot of respect for what you're doing. curls and the machine press all look really good.

 

[2Thick]

PUSH&BICEPS
POWERED BY @Raptor Labs @Raptor Rep

Lateral raise machine
2x10-14
60x14
55x15

Plate loaded decline press
1x8-10 1x15-18
135x9
105x15

D handle bicep curl
1x10-15
105x15

Incline machine press
1x8-10 1x10-14
105x10
90x12

Machine preacher curl single arm
2x10-15
20x15
20x12

Dips
1x6-8 , 1x10-12
15kg x 15
0kg x 21

Nice finish with this workout with the dips that's some added push really get some muscle, tear it up there, make it get stronger and make it get bigger. @King.odyssey