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this is a good training session champ. the shoulder press machine and grip is a good one @Eveflorence also love the reverse pec deck
i like how you start off with pullups. that is a great way to really challenge yourself. get a nice pump right off the bat @Eveflorence
@Eveflorence bros you won't go wrong with lat pulldowns. that is the way to go. and reverse pec deck a secret weapon if you ask me
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Spring! it's like opposite day
excellent as always bro
Thanks my man. Will log another update tonight re: mots, ss-31 and slu-pp
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waiting
@Eveflorence swimming is such a good full body workout!
Sorry brother things at home got the better of me last night. Here's an update.waiting
Thursday September 11
Pinned 2mg of ss-31 and took 250mcg of slu. Left out the mots-c as I only run this on Monday Wednesday Friday.
I'm noticing a bit more vascularity particularly around the abdominals similar to when I ran tren back in summer.
Energy is still high and motivation to move is also strong.
Overall feeling really good just over a week into this protocol
LevButlerov
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Stay strong and motivated, EVO family supports you
Thanks brother I really appreciate you checking inStay strong and motivated, EVO family supports you
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Sunday September 14th
Beautiful day here today so took a few snaps outside in the sunshine. Currently 85kg. Thanks to the legends @Raptor Labs @Raptor Rep I've felt amazing since incorporating this current peptide stack and feel that when I start tightening the diet up I'll hopefully reach a level I'm yet to get to.
Beautiful day here today so took a few snaps outside in the sunshine. Currently 85kg. Thanks to the legends @Raptor Labs @Raptor Rep I've felt amazing since incorporating this current peptide stack and feel that when I start tightening the diet up I'll hopefully reach a level I'm yet to get to.
brother you really are looking incredible
Thank you brother I owe it to you and Raptor
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You look good perfect pose
@Eveflorence very solid physique man. looking amazing! the veins are popping
bro dayum how your sky so blue in austria? that cause of all the mountains or what? you look ripped too @Eveflorence
@Eveflorence the muscles look great! the vascularity is outstanding. keep up the good work!
those peptides really do work huh? glad to see you are satisfied with them. i'm super impressed ! @Eveflorence
good one! the vascularity and ripped physique is something beautiful. @Eveflorence This is very motivational.
bros the veins are looking good. @Eveflorence looking super vascular and strong. got mad love for this
@Eveflorence Looking incredible bro!
Homemade chicken fried rice tonight for dinner. The kids love it too so it's a winner all around
Tuesday September 16
Have incorporated injectable L carnitine back into the mix from @Ultimate Anabolic Pharmac
Running this Monday to Friday 400mg in the morning. I've had 4 pins so far, it draws easily and goes in smoothly. Does leave a bit of pip but nothing to complain about.
So my health stack now looks like the following;
SS-31 2mg Monday to Friday
Mots-c 3mg Monday, Wednesday, Friday
Injectable L carnitine 400mg Monday to Friday
Slu-pp 250mcg Monday to Friday
Have incorporated injectable L carnitine back into the mix from @Ultimate Anabolic Pharmac
Running this Monday to Friday 400mg in the morning. I've had 4 pins so far, it draws easily and goes in smoothly. Does leave a bit of pip but nothing to complain about.
So my health stack now looks like the following;
SS-31 2mg Monday to Friday
Mots-c 3mg Monday, Wednesday, Friday
Injectable L carnitine 400mg Monday to Friday
Slu-pp 250mcg Monday to Friday
Ultimate Anabolic Pharmac
SUSPENDED 2025
L
Thanks for the mention @Eveflorence can you give me break down on the purpose you take each supp for? Cheers bro
Sure brother. Using the SS-31 and mots-c to improve mitochondrial function and cellular resilience. The slu-pp is an exercise memetic so raises metabolic rate, helps get things firing on all cylinders. Using the injectable L carnitine to shuttle free fatty acids into the bloodstream to use as an energy source.
They all have numerous other benefits including cognitive benefits too.
Basically using the protocol to increase energy and overall sense of well-being.
Delicious bro
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Im using mots c and ss-31 at moment and loving it
Great work brother. What doses of each of them are you running?
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1Mg of each arm day
@Eveflorence man your physique is looking cool as lane and vascular as you are top notch physique
Looking fantastic man
@Eveflorence Looking awesome man......keep shining........
All taken in the AM pre-workout?
Yeah first thing in the morning before cardio, I usually train in the afternoon so not necessarily pre-workout as such.
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what are you taking now? @protonic
Have been looking into adding Mots-C & injectable L-carinitine.
Currently mixing liquid l-carnitine with a pre, pre-workout in the AM.
Currently running 425mg test c, 5iu GH & 40mg var
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We shouldn't hijack this thread, but how about you start a log for this cycle?
@protonic just sent you DM
It's ok @LevButlerov I've been on a nice little out of town getaway with the family the last few days so haven't been as active. Here's a pic from our balcony on this beautiful sunny morningWe shouldn't hijack this thread, but how about you start a log for this cycle?
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That's beautiful
!!!!
lovely brother, hope you've had the best time
Thanks brother yeah it's been great the kids have loved it, the weather's been sensational, can't ask for any more than that
Tuesday September 23rd
Wife and I and our little fella have come home crook. The bloke I sat next to on the way up to the holiday was coughing and spluttering so chances are picked up something from him. Who knows though, I also went in a steam room which are notoriously bacterial infested.
Anyway, got a chest thing happening and a bit achy but thought I'd try a back workout today because I'm stupidly stubborn.
Felt ok whilst I was there but have since gone downhill and will likely need a few days rest.
I also dropped 3.5kg while away so the timing of being sick isn't ideal because appetite is in the shitter.
Thanks to @Raptor Labs @Raptor Rep I've shot some glutathione and TA1 that will hopefully reduce the severity of this virus and nurse me back to full health
Took this pic a few days ago, no fancy lighting or pump, can tell I've lost a bit of size, not that I had a great deal anyway though.
Wife and I and our little fella have come home crook. The bloke I sat next to on the way up to the holiday was coughing and spluttering so chances are picked up something from him. Who knows though, I also went in a steam room which are notoriously bacterial infested.
Anyway, got a chest thing happening and a bit achy but thought I'd try a back workout today because I'm stupidly stubborn.
Felt ok whilst I was there but have since gone downhill and will likely need a few days rest.
I also dropped 3.5kg while away so the timing of being sick isn't ideal because appetite is in the shitter.
Thanks to @Raptor Labs @Raptor Rep I've shot some glutathione and TA1 that will hopefully reduce the severity of this virus and nurse me back to full health
Took this pic a few days ago, no fancy lighting or pump, can tell I've lost a bit of size, not that I had a great deal anyway though.
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Unlucky catching that bug, dropping 3.5kg while sick will definitely make you feel smaller but it’s just fluid and lack of food more than muscle loss. Smart that you hit glutathione and TA1, that’ll help speed recovery. Best move now is rest, keep fluids high, and let appetite come back before pushing training again. You’ll fill back out quick once you’re eating and moving normal.
But tbh looking at your picture you're dryer and leaner than ever.
Thanks for the reassurance brother and yeah you're right just need to take things easy for a while and hit it hard when 100% againUnlucky catching that bug, dropping 3.5kg while sick will definitely make you feel smaller but it’s just fluid and lack of food more than muscle loss. Smart that you hit glutathione and TA1, that’ll help speed recovery. Best move now is rest, keep fluids high, and let appetite come back before pushing training again. You’ll fill back out quick once you’re eating and moving normal.
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Slow and steady wins the race
Yep got them today
@Eveflorence steam rooms and saunas that are public are the worst places lol. i avoid them. i got sick too years ago from a steam room with a bunch of old farts
bro you looking good if you ask me. You got a nice clean, Texas physique. Nice and lean and big muscle. @Eveflorence
bros trips are great way to catch things. @Eveflorence you never want to be around a lot of people. that the key
hope you're all feeling better soon brother, looking unreal
@Eveflorence You are looking fantastic with this physique. Absolutely tremendous. The legs. Look, incredible and your veins are popping out of your calves.
Looking really good, man. I would say your body fat is definitely mid-single digits. You are looking absolutely stoked. @Eveflorence
Sorry to hear that you got sick. @Eveflorence It's always nasty to pick up some of these viruses from other people. Especially when you're traveling.
@Eveflorence looking great bro! Jacked and lean!
@Eveflorence man you’re looking killer and the raptor labs is treating you very well. Physique is coming along great.
Yes @Raptor Labs @Raptor Rep treat me very well always having my back even when sick and out of action. They look after their team and they're customers like they're family
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Team Raptor is TOP TEAMYes @Raptor Labs @Raptor Rep treat me very well always having my back even when sick and out of action. They look after their team and they're customers like they're family
@Raptor Labs @Raptor Rep
Sunday September 28
Beginning to come to life after feeling like death the last 5 or 6 days. Influenza A and Pneumonia had me feeling breathless a lot and nighttime trying to sleep was the worst. Work of breathing has improved though and energy levels have also come back. Still probably a few days at least off being able to train but happy to be able to go for a few light walks with the kids until then.
Haven't been pinning anything- gear or peptides except for a couple of glutathione shots from @Raptor Labs @Raptor Rep , haven't really felt up to it and figured it best just let the body do it's thing in trying to recover.
Tomorrow however being Monday and a new week, I'll jump back on the mots-c and SS-31, and injectable L carnitine.amd hopefully be back in the gym sooner rather than later.
Beginning to come to life after feeling like death the last 5 or 6 days. Influenza A and Pneumonia had me feeling breathless a lot and nighttime trying to sleep was the worst. Work of breathing has improved though and energy levels have also come back. Still probably a few days at least off being able to train but happy to be able to go for a few light walks with the kids until then.
Haven't been pinning anything- gear or peptides except for a couple of glutathione shots from @Raptor Labs @Raptor Rep , haven't really felt up to it and figured it best just let the body do it's thing in trying to recover.
Tomorrow however being Monday and a new week, I'll jump back on the mots-c and SS-31, and injectable L carnitine.amd hopefully be back in the gym sooner rather than later.
Appetite been coming back. Salmon, rice and greens salad
looks great brother, glad to hear appetite is coming back
Physique on point
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Rough stretch with the flu and pneumonia but good you’re starting to feel human again and able to walk with the kids. Smart call holding off pins and letting the body fight it, those glutathione shots were probably all you needed for now. Getting back on mots-c, SS-31 and L carnitine this week should help recovery and energy, just ease back in before pushing training again.
and didn't you just get sick recently?
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Good looks tasty
salmon!
Love salmonGood looks tasty
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EVO salmon loveLove salmon
Wednesday October 1st
First training day after being interstate then getting sick. Felt awesome being back in the gym doing what I love to do.
Didn't go too stupid as I'm still not back to 100% so decided upon a light chest and arms session that I knew wouldn't tax me too badly.
I'll hope to start building again slowly until back to full fitness.
Shout out to @Raptor Labs @Raptor Rep I truly believe the glutathione and TA1 fast tracked recovery and got me back in the right path.
Chest
Incline Smith machine
40kg X 20
80kg X 10 X 3 sets
Incline dumbbell fly's
17.5kg X 10
32.5kg X 10 X 3 sets
Supine press
40kg X 20
80kg X 10
120kg X 8 X 2 sets
Pec deck
52kg X 10
93kg X 10 X 3 sets
Cable curls
20kg X 20
27kg X 10 X 3 sets
Alternating dumbbell curls
20kg X 20 X 3 sets
Tricep push downs
23kg X 20
36kg X 20 X 3 sets
First training day after being interstate then getting sick. Felt awesome being back in the gym doing what I love to do.
Didn't go too stupid as I'm still not back to 100% so decided upon a light chest and arms session that I knew wouldn't tax me too badly.
I'll hope to start building again slowly until back to full fitness.
Shout out to @Raptor Labs @Raptor Rep I truly believe the glutathione and TA1 fast tracked recovery and got me back in the right path.
Chest
Incline Smith machine
40kg X 20
80kg X 10 X 3 sets
Incline dumbbell fly's
17.5kg X 10
32.5kg X 10 X 3 sets
Supine press
40kg X 20
80kg X 10
120kg X 8 X 2 sets
Pec deck
52kg X 10
93kg X 10 X 3 sets
Cable curls
20kg X 20
27kg X 10 X 3 sets
Alternating dumbbell curls
20kg X 20 X 3 sets
Tricep push downs
23kg X 20
36kg X 20 X 3 sets
welcome back brother, glad you're pacing yourself
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Good to see you back in after being sick, smart to keep it lighter but still got quality volume in. Chest work looked solid, 120 on supine press for clean 8s shows strength is still there, and arms got plenty of pump with the curls and pushdowns. Easing back in this way will get you to full pumps without burning yourself out.
@Eveflorence chest and incline dumbbell fly's are on point. supine press and pec deck are outstanding. nice variations of the workout
Recovered from being sick?
Yeah brother getting there, feeling much better thanks bro
bros i love this workout you doing. supine press is on point. @Eveflorence you showing how its done and making it look good
pec deck and cable curls look like a lot of fun. alternating dumbbell curls look fun. the iron is being moved and i love it @Eveflorence
@Eveflorence keep up the grind sir. this is an excellent training session. pec deck is looking good as wel l
not a bad session, i would say you handled your business. the incline training is solid. and the cable curls are a fun add on @Eveflorence
@Eveflorence nothing better than recovering from feeling sick!
Absolutely brother makes you appreciate feeling well
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That's a fact
@Eveflorence Numbers look amazing....keep shining........
Saturday October 4th
Third session since the little lay off and today it was legs. Pinned 10mg of superdrol about 90 minutes pre workout from @Raptor Labs @Raptor Rep and was flying. Endurance, strength, and fullness were all way up and it had me feeling "on" again. I'll be using this a few times a week keeping it relatively sensible at 10mg.
Prone hamstring curls
23kg x 20
45kg x 15
59kg x 15 x 3 sets
SLDL
60kg x 10
80kg x 10
110kg x 10 x 3 sets
Hack squat
40kg x 20
80kg x 15
100kg x 10 x 3 sets
Smith machine squats
40kg x 20
80kg x 20 x 2 sets
Leg extensions
36kg x 20
54kg x 20 x 3 sets
Standing calf raise
40kg 20
80kg x 20 x 2 sets
Seated calf raise
40kg x 15 x 3 sets
Third session since the little lay off and today it was legs. Pinned 10mg of superdrol about 90 minutes pre workout from @Raptor Labs @Raptor Rep and was flying. Endurance, strength, and fullness were all way up and it had me feeling "on" again. I'll be using this a few times a week keeping it relatively sensible at 10mg.
Prone hamstring curls
23kg x 20
45kg x 15
59kg x 15 x 3 sets
SLDL
60kg x 10
80kg x 10
110kg x 10 x 3 sets
Hack squat
40kg x 20
80kg x 15
100kg x 10 x 3 sets
Smith machine squats
40kg x 20
80kg x 20 x 2 sets
Leg extensions
36kg x 20
54kg x 20 x 3 sets
Standing calf raise
40kg 20
80kg x 20 x 2 sets
Seated calf raise
40kg x 15 x 3 sets
Glad to hear your well again brother and happy to see you can get back in there and smash it again.. looking good as always legend!
Thanks brother appreciate your kind words and support
@Eveflorence love the training man. Glad you’re feeling better and able to get after it.
Glad you feel better and crushed it brother
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That’s a strong return session, superdrol clearly did its job. The 110 kg SLDLs and 100 kg hacks for clean 10s show strength and endurance are already back on track. Volume was perfect for a comeback
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Thanks my brother yeh it feels awesome to be in the gym again and the superdrol was amazingThat’s a strong return session, superdrol clearly did its job. The 110 kg SLDLs and 100 kg hacks for clean 10s show strength and endurance are already back on track. Volume was perfect for a comeback
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superdrol kick is back
Workout looks good Bru
I don't often eat breakfast on weekdays, usually first meal is at work. But this is typical weekend breakfast- egg omelette with spinach, avocado and toast.
Tuesday October 7th
The superdrol from @Raptor Labs @Raptor Rep is having a noticeable effect on my physique just one week in. Diet hasn't changed and I'm drier, leaner and more vascular. Performance in the gym has improved. I can see why this drug gets the hype that it does. I'm using 10mg on training days about 60-90 minutes pre workout and will run it for 4 weeks then reassess due to it's potential to be rather toxic.
Back
Pull ups
5 x 10 reps bodyweight
Seated row with v bar
51kg x 30
78kg x 20
109kg x 10 x 3 sets
Tbar row with v bar
40kg x 10
60kg x 10
90kg x 8 x 3 sets
Lat pull down
51kg x 20
78kg x 10 x 3 sets
Machine row
Stack 108kg x 10 x 3 sets
Cardiovascular
20 minutes hiit peloton bike in the am
1hr walk in the pm
The superdrol from @Raptor Labs @Raptor Rep is having a noticeable effect on my physique just one week in. Diet hasn't changed and I'm drier, leaner and more vascular. Performance in the gym has improved. I can see why this drug gets the hype that it does. I'm using 10mg on training days about 60-90 minutes pre workout and will run it for 4 weeks then reassess due to it's potential to be rather toxic.
Back
Pull ups
5 x 10 reps bodyweight
Seated row with v bar
51kg x 30
78kg x 20
109kg x 10 x 3 sets
Tbar row with v bar
40kg x 10
60kg x 10
90kg x 8 x 3 sets
Lat pull down
51kg x 20
78kg x 10 x 3 sets
Machine row
Stack 108kg x 10 x 3 sets
Cardiovascular
20 minutes hiit peloton bike in the am
1hr walk in the pm
love to hear it brother, looks like a great session
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Superdrol is kicking in exactly as expected with that dryness and vascularity showing up fast. 10 mg pre-training is a good entry dose so stay there for the full 4 weeks and keep liver support strong with NAC and TUDCA daily.
Training is spot on with big pulling volume and perfect intensity balance.
Best review on the Superdrol brother! Hopefully we see you up on stage soon with that look
It's amazing stuff brother
@Eveflorence the pullups look really good. 5x10 reps is solid. i used to hit 10x10's was a crazy workout
Yeah they're great for an immediate pump
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