Approved Log Lean Growth Phase - Sustanon - EQ - NPP - HGH - Retatrutide Cycle Journal

[JimmyO187]

Ya just man up and chug lol. It's like being a teenager and drinking liquor again. Just swallow it as fast as possible and hope it does the job lol

Hahaha i don’t miss those days at all

 

[BeMe]

Hahaha i don’t miss those days at all

I miss the beginning and middle of those nights but not the getting home or waking up the next day part of it all lol

 

[Allupfromhere]

2nd week and feeling really good, loving the increase in testosterone….current dosages remain the same as previous update

Getting some reflux from retatrutide which isn’t enjoyable but manageable

Feeling great with where my food is currently sitting and nothing has changed there

Throwing up my leg day from this week, one of the things I’m really looking forward to is some strength gains. My strength has yo-yo for some time dependant on so many variables so excited to see what comes now with a solid push

Warm up sets for each if required then work up to 1 max set of 8 - 12 reps

Leg Extension - single leg warm up then double
65kg x 12
85kg x 10

Single Leg Press
80kg x 15
100kg x 12
110kg x 8

Hack Squat
80kg x 10
100kg x 15

Hip Adduction
35kg x 15
40kg x 12
45kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Day off tomorrow, will do some cardio and my mid week cook then shoulders incoming on Thursday

Looking good brother! Be an increase in test for myself seeing my e2 at 60pmol/l haha.
I get a little reflux here and there from the reta too can be a little uncomfortable but worth it lol.

 

[JimmyO187]

Looking good brother! Be an increase in test for myself seeing my e2 at 60pmol/l haha.
I get a little reflux here and there from the reta too can be a little uncomfortable but worth it lol.

Yeah bump it brother…noticing anything negative at 60? Yeah I grabbed some acv with the mother see how that goes

 

[Allupfromhere]

Yeah bump it brother…noticing anything negative at 60? Yeah I grabbed some acv with the mother see how that goes

Just that the knees were a little dry and i had a decent drop in libido a couple of weeks back so i dropped the ai. Lucky i dropped it when i did lol.

 

[JimmyO187]

Just that the knees were a little dry and i had a decent drop in libido a couple of weeks back so i dropped the ai. Lucky i dropped it when i did lol.

Yeah ok, i felt the knees dropped the Aromasin and got it back up to 102, then started the higher doses and now we pray that my ratios are correct

 

[Allupfromhere]

Yeah ok, i felt the knees dropped the Aromasin and got it back up to 102, then started the higher doses and now we pray that my ratios are correct

Its always a slight game of hit and hope isnt it haha. Ill end up spending more money on bloods then gear

 

[LabScientistX]

The change up begins....We are officially in a LEAN GROWTH PHASE.....

Starting this growth phase log on its own thread to keep separate from the cut

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16
I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct - will advise new dosages then

Cialis - 5mg daily
Telmisartan - if required

Cycle Support
Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine
Digestive Enzymes

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me

Solid plan, bro. The structure looks well thought out with training, PEDs, and proper support supplements all covered. Good call on keeping bloodwork scheduled at week 6 – that’s where most people slip up. Excited to see how your strength and conditioning progress as the cycle moves forward. Keep the updates coming.

 

[JimmyO187]

It’s always a slight game of hit and hope isnt it haha. Ill end up spending more money on bloods then gear

you’re not wrong, this cracks me up

 

[JimmyO187]

Solid plan, bro. The structure looks well thought out with training, PEDs, and proper support supplements all covered. Good call on keeping bloodwork scheduled at week 6 – that’s where most people slip up. Excited to see how your strength and conditioning progress as the cycle moves forward. Keep the updates coming.

Thanks brother, doing everything I can to manage risk and just enjoy the next 15 or so weeks

 

[Mobster]

There's some reflux in some users when doses of the GLPs are changed or are new

 

[JimmyO187]

There's some reflux in some users when doses of the GLPs are changed or are new

My dose has been reduced from upwards of 1.8mg down to 1mg

 

[stevesmi]

2nd week and feeling really good, loving the increase in testosterone….current dosages remain the same as previous update

Getting some reflux from retatrutide which isn’t enjoyable but manageable

Feeling great with where my food is currently sitting and nothing has changed there

Throwing up my leg day from this week, one of the things I’m really looking forward to is some strength gains. My strength has yo-yo for some time dependant on so many variables so excited to see what comes now with a solid push

Warm up sets for each if required then work up to 1 max set of 8 - 12 reps

Leg Extension - single leg warm up then double
65kg x 12
85kg x 10

Single Leg Press
80kg x 15
100kg x 12
110kg x 8

Hack Squat
80kg x 10
100kg x 15

Hip Adduction
35kg x 15
40kg x 12
45kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Day off tomorrow, will do some cardio and my mid week cook then shoulders incoming on Thursday

@JimmyO187 great work man. the hack squat and standing calf raise is on point. pushing some good exercises

 

[BodyMonster34]

2nd week and feeling really good, loving the increase in testosterone….current dosages remain the same as previous update

Getting some reflux from retatrutide which isn’t enjoyable but manageable

Feeling great with where my food is currently sitting and nothing has changed there

Throwing up my leg day from this week, one of the things I’m really looking forward to is some strength gains. My strength has yo-yo for some time dependant on so many variables so excited to see what comes now with a solid push

Warm up sets for each if required then work up to 1 max set of 8 - 12 reps

Leg Extension - single leg warm up then double
65kg x 12
85kg x 10

Single Leg Press
80kg x 15
100kg x 12
110kg x 8

Hack Squat
80kg x 10
100kg x 15

Hip Adduction
35kg x 15
40kg x 12
45kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Day off tomorrow, will do some cardio and my mid week cook then shoulders incoming on Thursday

bro a true champion hits the legs. you showing what it like to be a champ. i love the hack squats @JimmyO187

 

[Ulter]

2nd week and feeling really good, loving the increase in testosterone….current dosages remain the same as previous update

Getting some reflux from retatrutide which isn’t enjoyable but manageable

Feeling great with where my food is currently sitting and nothing has changed there

Throwing up my leg day from this week, one of the things I’m really looking forward to is some strength gains. My strength has yo-yo for some time dependant on so many variables so excited to see what comes now with a solid push

Warm up sets for each if required then work up to 1 max set of 8 - 12 reps

Leg Extension - single leg warm up then double
65kg x 12
85kg x 10

Single Leg Press
80kg x 15
100kg x 12
110kg x 8

Hack Squat
80kg x 10
100kg x 15

Hip Adduction
35kg x 15
40kg x 12
45kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Day off tomorrow, will do some cardio and my mid week cook then shoulders incoming on Thursday

looking really solid man @JimmyO187 Good leg training from top to bottom. I also like how you included the warm-ups. Those are important too.

 

[Core Pharma Rep]

2nd week and feeling really good, loving the increase in testosterone….current dosages remain the same as previous update

Getting some reflux from retatrutide which isn’t enjoyable but manageable

Feeling great with where my food is currently sitting and nothing has changed there

Throwing up my leg day from this week, one of the things I’m really looking forward to is some strength gains. My strength has yo-yo for some time dependant on so many variables so excited to see what comes now with a solid push

Warm up sets for each if required then work up to 1 max set of 8 - 12 reps

Leg Extension - single leg warm up then double
65kg x 12
85kg x 10

Single Leg Press
80kg x 15
100kg x 12
110kg x 8

Hack Squat
80kg x 10
100kg x 15

Hip Adduction
35kg x 15
40kg x 12
45kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Day off tomorrow, will do some cardio and my mid week cook then shoulders incoming on Thursday

fingers crossed for biiiig strength gains in the push bro

 

[ceo]

2nd week and feeling really good, loving the increase in testosterone….current dosages remain the same as previous update

Getting some reflux from retatrutide which isn’t enjoyable but manageable

Feeling great with where my food is currently sitting and nothing has changed there

Throwing up my leg day from this week, one of the things I’m really looking forward to is some strength gains. My strength has yo-yo for some time dependant on so many variables so excited to see what comes now with a solid push

Warm up sets for each if required then work up to 1 max set of 8 - 12 reps

Leg Extension - single leg warm up then double
65kg x 12
85kg x 10

Single Leg Press
80kg x 15
100kg x 12
110kg x 8

Hack Squat
80kg x 10
100kg x 15

Hip Adduction
35kg x 15
40kg x 12
45kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Day off tomorrow, will do some cardio and my mid week cook then shoulders incoming on Thursday

@JimmyO187 Bros. Nice job. Hitting a nice leg day. I like how you do the leg extensions and the hack squat. Those are fun little exercises.

 

[ROIDDERS]

2nd week and feeling really good, loving the increase in testosterone….current dosages remain the same as previous update

Getting some reflux from retatrutide which isn’t enjoyable but manageable

Feeling great with where my food is currently sitting and nothing has changed there

Throwing up my leg day from this week, one of the things I’m really looking forward to is some strength gains. My strength has yo-yo for some time dependant on so many variables so excited to see what comes now with a solid push

Warm up sets for each if required then work up to 1 max set of 8 - 12 reps

Leg Extension - single leg warm up then double
65kg x 12
85kg x 10

Single Leg Press
80kg x 15
100kg x 12
110kg x 8

Hack Squat
80kg x 10
100kg x 15

Hip Adduction
35kg x 15
40kg x 12
45kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Day off tomorrow, will do some cardio and my mid week cook then shoulders incoming on Thursday

the leg training is outstanding. love the hack squats and the hip adduction. this is a fantastic way to do this @JimmyO187

 

[Noah Wixx]

2nd week and feeling really good, loving the increase in testosterone….current dosages remain the same as previous update

Getting some reflux from retatrutide which isn’t enjoyable but manageable

Feeling great with where my food is currently sitting and nothing has changed there

Throwing up my leg day from this week, one of the things I’m really looking forward to is some strength gains. My strength has yo-yo for some time dependant on so many variables so excited to see what comes now with a solid push

Warm up sets for each if required then work up to 1 max set of 8 - 12 reps

Leg Extension - single leg warm up then double
65kg x 12
85kg x 10

Single Leg Press
80kg x 15
100kg x 12
110kg x 8

Hack Squat
80kg x 10
100kg x 15

Hip Adduction
35kg x 15
40kg x 12
45kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Day off tomorrow, will do some cardio and my mid week cook then shoulders incoming on Thursday

Always nice when u notice that extra kick

 

[JimmyO187]

Conditioning slowly going away as I eat more

 

[Allupfromhere]

Conditioning slowly going away as I eat more

I think your conditioning is still ok for now bro

 

[Pigsy]

I think your conditioning is still ok for now bro

I think so to

 

[JimmyO187]

I think your conditioning is still ok for now bro

I think so to

Hahaha thank you brothers

 

[JimmyO187]

I miss the beginning and middle of those nights but not the getting home or waking up the next day part of it all lol

Hahaha ok I’ll agree with this, but man the next day or days

 

[JimmyO187]

@JimmyO187 great work man. the hack squat and standing calf raise is on point. pushing some good exercises

bro a true champion hits the legs. you showing what it like to be a champ. i love the hack squats @JimmyO187

looking really solid man @JimmyO187 Good leg training from top to bottom. I also like how you included the warm-ups. Those are important too.

fingers crossed for biiiig strength gains in the push bro

@JimmyO187 Bros. Nice job. Hitting a nice leg day. I like how you do the leg extensions and the hack squat. Those are fun little exercises.

the leg training is outstanding. love the hack squats and the hip adduction. this is a fantastic way to do this @JimmyO187

Always nice when u notice that extra kick

I appreciate all the brothers here from the EVO family, always good to get an extra push from the boys

 

[BeMe]

Conditioning slowly going away as I eat more

Conditioning still looks great to me. Super vascular and I can still see separation in your delts doing that pose which is a really good sign. Bro you're brachialis muscles are insane! Do you train a lot of hammer curls?

 

[JimmyO187]

Conditioning still looks great to me. Super vascular and I can still see separation in your delts doing that pose which is a really good sign. Bro your brachialis muscles are insane! Do you train a lot of hammer curls?

Thank you brother I guess I always notice the little changes…I don’t brother, I’m actually focusing on my biceps over the next 16 weeks…I have super short biceps, can’t do much about that but can get some better peaks…maybe my brachialis has been doing all the heavy lifting these years

 

[Allupfromhere]

Thank you brother I guess I always notice the little changes…I don’t brother, I’m actually focusing on my biceps over the next 16 weeks…I have super short biceps, can’t do much about that but can get some better peaks…maybe my brachialis has been doing all the heavy lifting these years

We always want more of what we dont have, its in our nature lol. Your arms still look elite bro propper hammers

 

[JimmyO187]

We always want more of what we dont have, it’s in our nature lol. Your arms still look elite bro propper hammers

100% what keeps us going…thank you brother

 

[BeMe]

Thank you brother I guess I always notice the little changes…I don’t brother, I’m actually focusing on my biceps over the next 16 weeks…I have super short biceps, can’t do much about that but can get some better peaks…maybe my brachialis has been doing all the heavy lifting these years

Whatever you're doing it really works cut Jesus. That's a muscle that goes really undeveloped on like 90 percent of guys but yours are gigantic. You're a big dude too so I bet it looks extra freaky in real life lol

 

[JimmyO187]

Whatever you're doing it really works cut Jesus. That's a muscle that goes really undeveloped on like 90 percent of guys but yours are gigantic. You're a big dude too so I bet it looks extra freaky in real life lol

Thanks brother

 

[ballin2504]

2nd week and feeling really good, loving the increase in testosterone….current dosages remain the same as previous update

Getting some reflux from retatrutide which isn’t enjoyable but manageable

Feeling great with where my food is currently sitting and nothing has changed there

Throwing up my leg day from this week, one of the things I’m really looking forward to is some strength gains. My strength has yo-yo for some time dependant on so many variables so excited to see what comes now with a solid push

Warm up sets for each if required then work up to 1 max set of 8 - 12 reps

Leg Extension - single leg warm up then double
65kg x 12
85kg x 10

Single Leg Press
80kg x 15
100kg x 12
110kg x 8

Hack Squat
80kg x 10
100kg x 15

Hip Adduction
35kg x 15
40kg x 12
45kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Day off tomorrow, will do some cardio and my mid week cook then shoulders incoming on Thursday

@jimmy0187 I got the same reflux when taking reta also. It’s annoying more than anything.

 

[JimmyO187]

@jimmy0187 I got the same reflux when taking reta also. It’s annoying more than anything.

It seems to have subsided which is great

 

[25homes]

2nd week and feeling really good, loving the increase in testosterone….current dosages remain the same as previous update

Getting some reflux from retatrutide which isn’t enjoyable but manageable

Feeling great with where my food is currently sitting and nothing has changed there

Throwing up my leg day from this week, one of the things I’m really looking forward to is some strength gains. My strength has yo-yo for some time dependant on so many variables so excited to see what comes now with a solid push

Warm up sets for each if required then work up to 1 max set of 8 - 12 reps

Leg Extension - single leg warm up then double
65kg x 12
85kg x 10

Single Leg Press
80kg x 15
100kg x 12
110kg x 8

Hack Squat
80kg x 10
100kg x 15

Hip Adduction
35kg x 15
40kg x 12
45kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 12

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Day off tomorrow, will do some cardio and my mid week cook then shoulders incoming on Thursday

Good leg workout my man

 

[Tiger Salman Khan]

Conditioning slowly going away as I eat more

@JimmyO187 Looking solid man.......

 

[BeMe]

It seems to have subsided which is great

Was it the apple cider vinegar that did the trick or lowering the reta?

 

[JimmyO187]

Was it the apple cider vinegar that did the trick or lowering the reta?

I think the vinegar worked, I will split my dose over the course of the week though maybe they will also assist…just get a bit lazy with all the other frequent requirements

 

[BeMe]

I think the vinegar worked, I will split my dose over the course of the week though maybe they will also assist…just get a bit lazy with all the other frequent requirements

It worked for me literally right away. That first nasty drink calmed my reflux instantly. Came back a little bit the next day and drank again and it was fine after.

 

[LevButlerov]

Conditioning slowly going away as I eat more

Really good conditioning even you eating more

 

[JimmyO187]

Sunday Cook Up….

Omelette, Beef Mince, Pesto Chicken Pasta, Alfredo Chicken Pasta

 

[Core Pharma Rep]

Sunday Cook Up….

Omelette, Beef Mince, Pesto Chicken Pasta, Alfredo Chicken Pasta

Chefs kiss brother

 

[BeMe]

Sunday Cook Up….

Omelette, Beef Mince, Pesto Chicken Pasta, Alfredo Chicken Pasta

Damn it must look like Iron Chef when you're meal prepping in your kitchen. You go all out. You're wife's a lucky lady with those meal prepping skills of yours.

 

[JimmyO187]

Chefs kiss brother

hahaha

Damn it must look like Iron Chef when you're meal prepping in your kitchen. You go all out. Your wife's a lucky lady with those meal prepping skills of yours.

I’m going to tell her you said this!!! I only do it cause my wife can’t hit the repeat button on food like I can and I can’t really seem to find a good meal prep company here in Aus, the more popular ones I know of have to be lying about the macros in the meals they’re all well under

 

[BeMe]

hahaha

I’m going to tell her you said this!!! I only do it cause my wife can’t hit the repeat button on food like I can and I can’t really seem to find a good meal prep company here in Aus, the more popular ones I know of have to be lying about the macros in the meals they’re all well under

Yea I remember you mentioned that before and the variety was all for her. That's why I said she's such a lucky lady. Pretty impressive all the different stuff you're prepping there. Hopefully she's showing her appreciation where I counts lol.

 

[JimmyO187]

Yea I remember you mentioned that before and the variety was all for her. That's why I said she's such a lucky lady. Pretty impressive all the different stuff you're prepping there. Hopefully she's showing her appreciation where I counts lol.

Hahaha yeah she puts in some work

 

[BeMe]

Hahaha yeah she puts in some work

Makes it all worth while then lol

 

[LevButlerov]

Sunday Cook Up….

Omelette, Beef Mince, Pesto Chicken Pasta, Alfredo Chicken Pasta

That looks like a pro meal prep love it @JimmyO187 what are the macros on it?

 

[fatboy999]

Conditioning slowly going away as I eat more

Yeah this guy gyms

 

[LevButlerov]

Yeah this guy gyms

Gyms to the top

 

[JimmyO187]

QUICK UPDATE

Its been one of those weeks with work so training has suffered but diet has remained on point

Still hitting daily calories - 3129

Weight has increased over these first couple weeks currently sitting at 105kg

I've only managed to get into gym once so far this week and trained chest

Ill be taking advantage of the weekend and getting a couple more sessions in

Everything's feeling great cycle wise and everything has remained the same except for a couple peptide additions

SUSTANON - 700MG split eod
EQ - 315MG split eod
HGH - 4IU pm
RETA - 1mg split over 3 injections

NEW ADDITIONS
bpc/tb 250mcg x 2 daily
ghkcu - 2mg ed
mots c - 1mg daily

started the bpc/tb for some little niggles and want to see how it goes, don't notice anything just yet

mots c is a game changer though, noticeable energy increase thats getting me further through these long days

ghkcu has got its work cut out if it has any hope of making me look younger

Further updates over the weekend

 

[Allupfromhere]

QUICK UPDATE

Its been one of those weeks with work so training has suffered but diet has remained on point

Still hitting daily calories - 3129

Weight has increased over these first couple weeks currently sitting at 105kg

I've only managed to get into gym once so far this week and trained chest

Ill be taking advantage of the weekend and getting a couple more sessions in

Everything's feeling great cycle wise and everything has remained the same except for a couple peptide additions

SUSTANON - 700MG split eod
EQ - 315MG split eod
HGH - 4IU pm
RETA - 1mg split over 3 injections

NEW ADDITIONS
bpc/tb 250mcg x 2 daily
ghkcu - 2mg ed
mots c - 1mg daily

started the bpc/tb for some little niggles and want to see how it goes, don't notice anything just yet

mots c is a game changer though, noticeable energy increase thats getting me further through these long days

ghkcu has got its work cut out if it has any hope of making me look younger

Further updates over the weekend

Onya brother, hopefully throw some weights around over the weekend between the family time

 

[Core Pharma Rep]

QUICK UPDATE

Its been one of those weeks with work so training has suffered but diet has remained on point

Still hitting daily calories - 3129

Weight has increased over these first couple weeks currently sitting at 105kg

I've only managed to get into gym once so far this week and trained chest

Ill be taking advantage of the weekend and getting a couple more sessions in

Everything's feeling great cycle wise and everything has remained the same except for a couple peptide additions

SUSTANON - 700MG split eod
EQ - 315MG split eod
HGH - 4IU pm
RETA - 1mg split over 3 injections

NEW ADDITIONS
bpc/tb 250mcg x 2 daily
ghkcu - 2mg ed
mots c - 1mg daily

started the bpc/tb for some little niggles and want to see how it goes, don't notice anything just yet

mots c is a game changer though, noticeable energy increase thats getting me further through these long days

ghkcu has got its work cut out if it has any hope of making me look younger

Further updates over the weekend

good job getting it done, mots c is wonderful stuff

 

[LevButlerov]

QUICK UPDATE

Its been one of those weeks with work so training has suffered but diet has remained on point

Still hitting daily calories - 3129

Weight has increased over these first couple weeks currently sitting at 105kg

I've only managed to get into gym once so far this week and trained chest

Ill be taking advantage of the weekend and getting a couple more sessions in

Everything's feeling great cycle wise and everything has remained the same except for a couple peptide additions

SUSTANON - 700MG split eod
EQ - 315MG split eod
HGH - 4IU pm
RETA - 1mg split over 3 injections

NEW ADDITIONS
bpc/tb 250mcg x 2 daily
ghkcu - 2mg ed
mots c - 1mg daily

started the bpc/tb for some little niggles and want to see how it goes, don't notice anything just yet

mots c is a game changer though, noticeable energy increase thats getting me further through these long days

ghkcu has got its work cut out if it has any hope of making me look younger

Further updates over the weekend

Hard to read too much italics but I did it lol my answer also italic sorry Weight climbing to 105 while keeping diet tight is exactly what you want early on, shows food is going to the right place even with training frequency down. Chest session in the bank is fine, just hit it harder this weekend to balance things out. Cycle setup is already plenty strong with sust, eq, gh and retatrutide, so adding bpc/tb makes sense for nagging spots. Good to hear mots c is giving you that energy boost, that’s a solid tool for long workdays. Keep logging, curious how the recovery and peptides play out over the next couple weeks.

 

[JimmyO187]

Hard to read too much italics but I did it lol my answer also italic sorry Weight climbing to 105 while keeping diet tight is exactly what you want early on, shows food is going to the right place even with training frequency down. Chest session in the bank is fine, just hit it harder this weekend to balance things out. Cycle setup is already plenty strong with sust, eq, gh and retatrutide, so adding bpc/tb makes sense for nagging spots. Good to hear mots c is giving you that energy boost, that’s a solid tool for long workdays. Keep logging, curious how the recovery and peptides play out over the next couple weeks.

I almost went blind reading this, lesson learnt no more Italics

You’re right there’s enough support to keep everything moving in the right direction
Finishing off back and biceps right now so log update coming in soon

 

[LevButlerov]

I almost went blind reading this, lesson learnt no more Italics

You’re right there’s enough support to keep everything moving in the right direction
Finishing off back and biceps right now so log update coming in soon

Haha good call on dropping the italics. lol Sounds like everything’s dialed in well, looking forward to seeing that back and biceps update, those sessions always show where the strength and fullness are at.

 

[JimmyO187]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

 

[Core Pharma Rep]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

videos too big because you're in it brother, good shit

 

[Allupfromhere]

videos too big because you're in it brother, good shit

This comment is teir 1 hahaha

 

[BeMe]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

If I was your size calories would be the last thing I ever worry about. With that much muscle your static caloric but rate but be awesome. Then when you hit a session like this in the gym consider those calories burned lol.

Nice that you still made time to get to the gym while you had family visiting.

 

[JimmyO187]

If I was your size calories would be the last thing I ever worry about. With that much muscle your static caloric but rate but be awesome. Then when you hit a session like this in the gym consider those calories burned lol.

Nice that you still made time to get to the gym while you had family visiting.

Hahaha I’ll remember this next time im whinging about cals…January 2026 you’ll see me type “I miss eating”

No excuses this week, we training HARD

 

[BeMe]

Hahaha I’ll remember this next time im whinging about cals…January 2026 you’ll see me type “I miss eating”

No excuses this week, we training HARD

Like @LevButlerov says "Calories are for fat people, you're a body builder"

You prepping for a show and January?

 

[JimmyO187]

Like @LevButlerov says "Calories are for fat people, you're a body builder"

You prepping for a show and January?

Na no show for me, but I’ll cut again after this bulk…a little slower this time around and I’d like to use some different compounds that are conducive to cutting not just reta…play around with a few things

 

[BeMe]

Na no show for me, but I’ll cut again after this bulk…a little slower this time around and I’d like to use some different compounds that are conducive to cutting not just reta…play around with a few things

Interesting...keep us hanging til the new year. I like it. I'll be on Tren at that point so I might forget how to read lol

 

[Allupfromhere]

Na no show for me, but I’ll cut again after this bulk…a little slower this time around and I’d like to use some different compounds that are conducive to cutting not just reta…play around with a few things

I reckon any of the newish peps that influence mitochondrial function is definitely worth looking into.. @Pigsy has been running these catagory of peps in his logs.

 

[JimmyO187]

Interesting...keep us hanging til the new year. I like it. I'll be on Tren at that point so I might forget how to read lol

I’ll here for it brother, looking forward to BeMe on tren

 

[JimmyO187]

I reckon any of the newish peps that influence mitochondrial function is definitely worth looking into.. @Pigsy has been running these catagory of peps in his logs.

Yeah for sure, I started mots c after seeing @Pigsy log on it…keen to throw in some ss31 as well, supposedly they work hand in hand

 

[Pigsy]

Yeah for sure, I started mots c after seeing @Pigsy log on it…keen to throw in some ss31 as well, supposedly they work hand in hand

Thay work verybwell together. Really like them

 

[LevButlerov]

Like @LevButlerov says "Calories are for fat people, you're a body builder"

You prepping for a show and January?

That's a fact we only look at macros at our level.

 

[LevButlerov]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

Good pull day considering the weekend food, close grip pulldowns up to 95kg and rows at 120kg for 12 show your back strength is solid. Preacher curls with 25kg after all that pulling is strong too, arms are working. Bulk always feels rough at first after cutting, but those calories will pay off once you settle into the momentum this week.

 

[JimmyO187]

Good pull day considering the weekend food, close grip pulldowns up to 95kg and rows at 120kg for 12 show your back strength is solid. Preacher curls with 25kg after all that pulling is strong too, arms are working. Bulk always feels rough at first after cutting, but those calories will pay off once you settle into the momentum this week.

I was definitely fatigued by the time I got to biceps…my arms need to be a focus point though so might have to get there own session…legs today, we’re going to get some flow this week @LevButlerov

 

[LevButlerov]

I was definitely fatigued by the time I got to biceps…my arms need to be a focus point though so might have to get there own session…legs today, we’re going to get some flow this week @LevButlerov

Push it hard, tired or not, that's the EVO way @JimmyO187

 

[JimmyO187]

Push it hard, tired or not, that's the EVO way @JimmyO187

100%

 

[LevButlerov]

100%

110%

 

[Mobster]

When the gym de-stresses you...

 

[stevesmi]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

@JimmyO187 Weight training is fantastic. The bros and the preacher curls are on point. Keep up the good work.

 

[JimmyO187]

Smacked out Legs this afternoon and feeling so good. Was a really good session, either weights increased or reps increased across the board

Energy levels are on point at the moment, synergy between oils and peptides

No changes are made to ped's or diet for the next 2 weeks, can revert to my previous update for numbers

Legs - Quads

Leg Extension - first couple warm up single leg just to get things firing
30kg x 15
30kg x 15
65kg x 15
85kg x 15
95kg x 12

Single Leg Leg Press
90kg x 15
110kg x 12
120kg x 8

Hack Squat
40kg x 12
80kg x 12
100kg x 8 - I was so fatigued, looking to build this back up around the 140kg mark

Hip Adduction
70kg x 15
80kg x 14
90kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 15

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Will be following this session up with shoulders tomorrow, then Wednesday will be a day off

 

[JimmyO187]

When the gym de-stresses you...

exactly what it did this afternoon with a great leg session

 

[Core Pharma Rep]

Smacked out Legs this afternoon and feeling so good. Was a really good session, either weights increased or reps increased across the board

Energy levels are on point at the moment, synergy between oils and peptides

No changes are made to ped's or diet for the next 2 weeks, can revert to my previous update for numbers

Legs - Quads

Leg Extension - first couple warm up single leg just to get things firing
30kg x 15
30kg x 15
65kg x 15
85kg x 15
95kg x 12

Single Leg Leg Press
90kg x 15
110kg x 12
120kg x 8

Hack Squat
40kg x 12
80kg x 12
100kg x 8 - I was so fatigued, looking to build this back up around the 140kg mark

Hip Adduction
70kg x 15
80kg x 14
90kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 15

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Will be following this session up with shoulders tomorrow, then Wednesday will be a day off

perfecto brother,

 

[BodyMonster34]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

bro this a strong texas workout. you putting together some good stuff. keep the pump going @JimmyO187

 

[2Thick]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

the weight training is on point! @JimmyO187 iso lateral row is good stuff. That's the way to really push things.

 

[ceo]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

bros all in with the training. throwing the iron around. proud of you @JimmyO187

 

[Ulter]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

@JimmyO187 iso lateral row is amazing. love to see this. pullups are on point

 

[ROIDDERS]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

this one is looking strong. i love the preacher curls and the hammer curls as well. that is what we want to see @JimmyO187

 

[Allupfromhere]

Smacked out Legs this afternoon and feeling so good. Was a really good session, either weights increased or reps increased across the board

Energy levels are on point at the moment, synergy between oils and peptides

No changes are made to ped's or diet for the next 2 weeks, can revert to my previous update for numbers

Legs - Quads

Leg Extension - first couple warm up single leg just to get things firing
30kg x 15
30kg x 15
65kg x 15
85kg x 15
95kg x 12

Single Leg Leg Press
90kg x 15
110kg x 12
120kg x 8

Hack Squat
40kg x 12
80kg x 12
100kg x 8 - I was so fatigued, looking to build this back up around the 140kg mark

Hip Adduction
70kg x 15
80kg x 14
90kg x 8

Standing Calf Raise
70kg x 20
100kg x 15
130kg x 15

Seated Calf Raise
20kg x 12
30kg x 12
40kg x 12

Will be following this session up with shoulders tomorrow, then Wednesday will be a day off

Beast workout, could always move hack to your second exercise if you need a little more fuel brother. 120 kegs on a single leg though no wonder the fatigue hahaha, animal.

 

[JimmyO187]

Beast workout, could always move hack to your second exercise if you need a little more fuel brother. 120 kegs on a single leg though no wonder the fatigue hahaha, animal.

Good idea, I might alternate 2nd and 3rd exercises weekly…3rd exercise might get lighter weight but higher rep and burn them out

 

[BeMe]

Good idea, I might alternate 2nd and 3rd exercises weekly…3rd exercise might get lighter weight but higher rep and burn them out

Those 2 can interchange nicely for sure.

 

[JimmyO187]

Those 2 can interchange nicely for sure.

Yeah they’ll be benefits to it for sure

 

[Allupfromhere]

Good idea, I might alternate 2nd and 3rd exercises weekly…3rd exercise might get lighter weight but higher rep and burn them out

Just think of it as pre exhaustion both ways. If the muscle gets cooked, its cooked regardless of the weight. But i understand we are men and we like to lif heavy haha its jist the way we are programmed

 

[Noah Wixx]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

Always a nice stress reliever

 

[RoySimpson]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

@JimmyO187 solid back and bi's work right here!

 

[JimmyO187]

Another workout in the books with both of them back to back

Have Taken Wednesday as a rest day and to get some midweek meals prepped
11.5 hr work day complete and energy levels are phenomenal
I put that down to the mots c which I've bumped up to 1.2mg

Managed to increase weights and reps on the shoulder press this week which I'm bloody wrapped about

Shoulders/Arms

Shoulders Press - Plate Loaded
40kg x 15
60kg x 15
80kg x 15
100kg x 15
120kg x 12
125kg x 5

Lateral Raise - Dumbbell
10kg x 15
12kg x 15
14kg x 12
16kg x 8

Rear Delt Fly - Machine
40kg x 15
45kg x 12
45kg x 12

Triceps Pushdown
30kg x 15
30kg x 15
32.5kg x 15
35kg x 12

Bicep Curl - dumbbell
12kg x 20
14kg x 15
16kg x 12
18kg x 8

Shoutout to @Gains Man I appreciate all you do for me brother, steering me in the right direction, taking out all the guess work. If anyone's looking for a coach don't hesitate to reach out, whether its gain muscle, lose weight or comp prep @Gains Man will take care of you

 

[Core Pharma Rep]

Another workout in the books with both of them back to back

Have Taken Wednesday as a rest day and to get some midweek meals prepped
11.5 hr work day complete and energy levels are phenomenal
I put that down to the mots c which I've bumped up to 1.2mg

Managed to increase weights and reps on the shoulder press this week which I'm bloody wrapped about

Shoulders/Arms

Shoulders Press - Plate Loaded
40kg x 15
60kg x 15
80kg x 15
100kg x 15
120kg x 12
125kg x 5

Lateral Raise - Dumbbell
10kg x 15
12kg x 15
14kg x 12
16kg x 8

Rear Delt Fly - Machine
40kg x 15
45kg x 12
45kg x 12

Triceps Pushdown
30kg x 15
30kg x 15
32.5kg x 15
35kg x 12

Bicep Curl - dumbbell
12kg x 20
14kg x 15
16kg x 12
18kg x 8

Shoutout to @Gains Man I appreciate all you do for me brother, steering me in the right direction, taking out all the guess work. If anyone's looking for a coach don't hesitate to reach out, whether its gain muscle, lose weight or comp prep @Gains Man will take care of you

love to hear energy is high and looks like a great session brother

 

[Gains Man]

Another workout in the books with both of them back to back

Have Taken Wednesday as a rest day and to get some midweek meals prepped
11.5 hr work day complete and energy levels are phenomenal
I put that down to the mots c which I've bumped up to 1.2mg

Managed to increase weights and reps on the shoulder press this week which I'm bloody wrapped about

Shoulders/Arms

Shoulders Press - Plate Loaded
40kg x 15
60kg x 15
80kg x 15
100kg x 15
120kg x 12
125kg x 5

Lateral Raise - Dumbbell
10kg x 15
12kg x 15
14kg x 12
16kg x 8

Rear Delt Fly - Machine
40kg x 15
45kg x 12
45kg x 12

Triceps Pushdown
30kg x 15
30kg x 15
32.5kg x 15
35kg x 12

Bicep Curl - dumbbell
12kg x 20
14kg x 15
16kg x 12
18kg x 8

Shoutout to @Gains Man I appreciate all you do for me brother, steering me in the right direction, taking out all the guess work. If anyone's looking for a coach don't hesitate to reach out, whether its gain muscle, lose weight or comp prep @Gains Man will take care of you

My pleasure brother
Honor to work with you

 

[JimmyO187]

love to hear energy is high and looks like a great session brother

These strength increases is what I’ve been waiting for….once the eq is fully saturated we will add some NPP and

 

[Allupfromhere]

Another workout in the books with both of them back to back

Have Taken Wednesday as a rest day and to get some midweek meals prepped
11.5 hr work day complete and energy levels are phenomenal
I put that down to the mots c which I've bumped up to 1.2mg

Managed to increase weights and reps on the shoulder press this week which I'm bloody wrapped about

Shoulders/Arms

Shoulders Press - Plate Loaded
40kg x 15
60kg x 15
80kg x 15
100kg x 15
120kg x 12
125kg x 5

Lateral Raise - Dumbbell
10kg x 15
12kg x 15
14kg x 12
16kg x 8

Rear Delt Fly - Machine
40kg x 15
45kg x 12
45kg x 12

Triceps Pushdown
30kg x 15
30kg x 15
32.5kg x 15
35kg x 12

Bicep Curl - dumbbell
12kg x 20
14kg x 15
16kg x 12
18kg x 8

Shoutout to @Gains Man I appreciate all you do for me brother, steering me in the right direction, taking out all the guess work. If anyone's looking for a coach don't hesitate to reach out, whether its gain muscle, lose weight or comp prep @Gains Man will take care of you

The work you and @Gains Man are putting in is phenomenal brother. Results speak for themselves

 

[JimmyO187]

The work you and @Gains Man are putting in is phenomenal brother. Results speak for themselves

Thanks brother

 

[ballin2504]

Was great to get into the gym after a very busy week work wise

Smacked out a Back & Bi's session, wasn't a bad session but really need to get some momentum this week

Have consumed an absolute onslaught of calories this weekend with the family staying at mine for a celebration
Its a tough transition mentally going from cutting to a bulk, atm I almost enjoy the cut more. It could be that I feel like an absolute pig right now

Straight Bar Pull Downs
20kg x 15
20kg x 15
25kg x 15
30kg x 9

Lat Pulldown - Close Grip
50kg x 15
60kg x 15
80kg x 11
95kg x 6

Pull Ups
11 reps
6 reps
6 reps

Iso Lateral Row
40kg x 15
80kg x 15
100kg x 8
120kg x 12

Rows
55 x 12
55 x 12

Preacher Curl
15kg x 20
20kg x 15
25kg x 9

Hammer Curl - Cable
10 x 10
10 x 8

I actually had a video to upload but its too big, will edit it down and upload later

@JimmyO187 you got a good training session in and some really good volume. I’m sure the arms were pumped way to go.

 

[JimmyO187]

Finished the week off strong with another Leg session, Hamstring dominant

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Legs - Hamstring Dominant

Standing Single Leg Curls
5kg x 15
10kg x 15
15kg x 15
20kg x 15
25kg x 15

Lying Leg Curl
40kg x 15
45kg x 10

Straight Leg Dead Lifts
60kg x 15
80kg x 15
100kg x 12

Hip Abduction
90kg x 15
95kg x 15
100kg x 15

Standing Calf Raise
70kg x 20
100kg x 15
120kg x 12
85kg x 15
85kg x 15

Seated Calf Raise
30kg x 15
30kg x 12

Will be doing some bulk cooking this weekend and will upload some pics and macros for you @LevButlerov
Chest session today and back tomorrow, will consider superdrol tomorrow as well

 

[LevButlerov]

Another workout in the books with both of them back to back

Have Taken Wednesday as a rest day and to get some midweek meals prepped
11.5 hr work day complete and energy levels are phenomenal
I put that down to the mots c which I've bumped up to 1.2mg

Managed to increase weights and reps on the shoulder press this week which I'm bloody wrapped about

Shoulders/Arms

Shoulders Press - Plate Loaded
40kg x 15
60kg x 15
80kg x 15
100kg x 15
120kg x 12
125kg x 5

Lateral Raise - Dumbbell
10kg x 15
12kg x 15
14kg x 12
16kg x 8

Rear Delt Fly - Machine
40kg x 15
45kg x 12
45kg x 12

Triceps Pushdown
30kg x 15
30kg x 15
32.5kg x 15
35kg x 12

Bicep Curl - dumbbell
12kg x 20
14kg x 15
16kg x 12
18kg x 8

Shoutout to @Gains Man I appreciate all you do for me brother, steering me in the right direction, taking out all the guess work. If anyone's looking for a coach don't hesitate to reach out, whether its gain muscle, lose weight or comp prep @Gains Man will take care of you

Finished the week off strong with another Leg session, Hamstring dominant

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Legs - Hamstring Dominant

Standing Single Leg Curls
5kg x 15
10kg x 15
15kg x 15
20kg x 15
25kg x 15

Lying Leg Curl
40kg x 15
45kg x 10

Straight Leg Dead Lifts
60kg x 15
80kg x 15
100kg x 12

Hip Abduction
90kg x 15
95kg x 15
100kg x 15

Standing Calf Raise
70kg x 20
100kg x 15
120kg x 12
85kg x 15
85kg x 15

Seated Calf Raise
30kg x 15
30kg x 12

Will be doing some bulk cooking this weekend and will upload some pics and macros for you @LevButlerov
Chest session today and back tomorrow, will consider superdrol tomorrow as well

Big numbers on the shoulder press, that 125 kg for 5 is a solid jump especially stacked on top of high rep volume. Arms are moving too, curls into the high teens with control shows the work’s paying off. The bump to 875 mg test with daily pins will keep levels smooth, just monitor that low e2 since the dry joints are the first red flag.
Injectable superdrol pre chest should light the session up, just watch how your pumps and BP respond. Training is clearly in a strong groove and your food prep on top will keep macros locked in.
Waiting on those pics!

 

[stevesmi]

Finished the week off strong with another Leg session, Hamstring dominant

Ped update - ill be bumping my test up to 875mg a week and I've switched to every day injections
I'm noticing some low e2 sides, my joints are drying out so much
Will be getting bloods done in another week to balance out these ratios

No other negative sides presenting, feeling really good mentally and physically with boosted energy levels

Was gifted some injectable superdrol from a friend so ill be trialling that this afternoon before chest.
10mg 60 mins prior to session

Legs - Hamstring Dominant

Standing Single Leg Curls
5kg x 15
10kg x 15
15kg x 15
20kg x 15
25kg x 15

Lying Leg Curl
40kg x 15
45kg x 10

Straight Leg Dead Lifts
60kg x 15
80kg x 15
100kg x 12

Hip Abduction
90kg x 15
95kg x 15
100kg x 15

Standing Calf Raise
70kg x 20
100kg x 15
120kg x 12
85kg x 15
85kg x 15

Seated Calf Raise
30kg x 15
30kg x 12

Will be doing some bulk cooking this weekend and will upload some pics and macros for you @LevButlerov
Chest session today and back tomorrow, will consider superdrol tomorrow as well

@JimmyO187 hip abduction is one i've seen more and more. i have to do more of those myself. its a good workout to hit a spot not many people hit