Approved Log Pre Cycle Training Lifestyle Log

[Allupfromhere]

Was feeling pretty sore and tired so was probably due for a deload or a rest week anyways.

Feel like that myself lol.. im here thinking im jist getting started, then i remind myself ive been slamming it for the last 8 weeks already haha.

 

[bullybreed]

Feel like that myself lol.. im here thinking im jist getting started, then i remind myself ive been slamming it for the last 8 weeks already haha.

Feel like that myself lol.. im here thinking im jist getting started, then i remind myself ive been slamming it for the last 8 weeks already haha.

Looking at your before and after photos it looks like you’ve been flat out at it for the last 8 years bro, hard to believe how quick your results have been achieved.

 

[Allupfromhere]

Looking at your before and after photos it looks like you’ve been flat out at it for the last 8 years bro, hard to believe how quick your results have been achieved.

Haha its been a rollercoaster of a year brother i can promise you that. I just want to slam in the rest of this year.. next year is what im truely excited for

 

[bullybreed]

Haha its been a rollercoaster of a year brother i can promise you that. I just want to slam in the rest of this year.. next year is what im truely excited for

Looking forward to tagging along for it mate.

 

[LevButlerov]

Cheers Lev, i’ll get online and see where i can get one.

Amazon in USA but not sure in AU.

 

[bullybreed]

Amazon in USA but not sure in AU.

Cheers bro, we got amazon so i’ll check it out.
There’s a retailer over here that sells a brand called Dr.Pen red light.

 

[LevButlerov]

Cheers bro, we got amazon so i’ll check it out.
There’s a retailer over here that sells a brand called Dr.Pen red light.

yes should be easy to buy you'll see a huge difference on injury recovery.

 

[bullybreed]

yes should be easy to buy you'll see a huge difference on injury recovery.

Thanks Lev.

 

[LevButlerov]

Thanks Lev.

No problem EVO family support.

 

[Freki]

How's the injury coming along?

 

[bullybreed]

How's the injury coming along?

Ey mate. No dramas.
Plan to get some bloods done this morning cause it will be good to see after a rest from gym, i had a few elevated levels , mostly liver, and im hoping its because i normally get my blood done right in the middle of heavy workout days.

Lat Still a little tight, but not pulled or torn, will get back to gym this arvo with same style program and work on more reps at lower weights and really work on form.

 

[Freki]

Ey mate. No dramas.
Plan to get some bloods done this morning cause it will be good to see after a rest from gym, i had a few elevated levels , mostly liver, and im hoping its because i normally get my blood done right in the middle of heavy workout days.

Lat Still a little tight, but not pulled or torn, will get back to gym this arvo with same style program and work on more reps at lower weights and really work on form.

Oh yeah sweet , great time to take them then. I wanna see the difference too.

 

[LevButlerov]

Ey mate. No dramas.
Plan to get some bloods done this morning cause it will be good to see after a rest from gym, i had a few elevated levels , mostly liver, and im hoping its because i normally get my blood done right in the middle of heavy workout days.

Lat Still a little tight, but not pulled or torn, will get back to gym this arvo with same style program and work on more reps at lower weights and really work on form.

are soreness there or bruising you see? @bullybreed

 

[bullybreed]

are soreness there or bruising you see? @bullybreed

No bruises mate, i probably could have kept going but gotta start listening to body.

 

[LevButlerov]

No bruises mate, i probably could have kept going but gotta start listening to body.

Smart move listen to your body dont go too hardcore

 

[bullybreed]

As per Levs recommendation i’m going for minimum 12 reps up to 15 reps. I’ve backed weight off, focus on form and TUT and a strict maximum 60 rest between sets.
Same Push Pull Legs format but changed a couple exercises to keep me interested.

Wednesday - Push

Bench Press

50x15
65x12
65x12
60x11
50x 13 ANRAP


Pec Fly machine

50x12
45x15
45x15

Incline DB press

20x12
20x13
20x14

Shoulder DB press

12.5x10
12.5x14
12.5x13
Next session i will be changing to shoulder press plate machine, i think this is what i tweaked my trap on, movement didn’t feel good even at this light weight.

Lateral raises DBs
8kgx 12
8x12
8x12

Inc Rear Delt Floyd’s
5kgx 14
5x14
5x15


DB skull crushers
10kgx14
10x14
10x14


Tricep v bar over head extension

25x14
25x14
25x15

Finished with 3 sets push ups to fail.

Completed in 50 minutes

 

[bullybreed]

Super quick return on the bloods, i won’t bother putting everything up as it all came back in optimal range except Urea @ 9.1 mmol/L (3.0 - 8.0), possibly high protein diet.
The test and e2 numbers have massively dropped since going to 2 injections per week 0.14ml TestE 300 so i think i’ve sussed my trt protocol.

 

[Allupfromhere]

Super quick return on the bloods, i won’t bother putting everything up as it all came back in optimal range except Urea @ 9.1 mmol/L (3.0 - 8.0), possibly high protein diet.
The test and e2 numbers have massively dropped since going to 2 injections per week 0.14ml TestE 300 so i think i’ve sussed my trt protocol.

View attachment 120039View attachment 120040

Perfect trt numbers bro

Dumbbell shoulder press can be risky getting the weight up, i think a plate loaded machine right now after your tweaked trap is a good idea. At least you can start it from a safe position

 

[bullybreed]

Perfect trt numbers bro

Dumbbell shoulder press can be risky getting the weight up, i think a plate loaded machine right now after your tweaked trap is a good idea. At least you can start it from a safe position

Cheers bro, good to know what i should be at. Will think about maybe a moderate cycle next year after holidays.

Yeah, even lifting the tiny 12.5 today didn’t feel great, so the plate machine will be the go too.

 

[LevButlerov]

As per Levs recommendation i’m going for minimum 12 reps up to 15 reps. I’ve backed weight off, focus on form and TUT and a strict maximum 60 rest between sets.
Same Push Pull Legs format but changed a couple exercises to keep me interested.

Wednesday - Push

Bench Press

50x15
65x12
65x12
60x11
50x 13 ANRAP


Pec Fly machine

50x12
45x15
45x15

Incline DB press

20x12
20x13
20x14

Shoulder DB press

12.5x10
12.5x14
12.5x13
Next session i will be changing to shoulder press plate machine, i think this is what i tweaked my trap on, movement didn’t feel good even at this light weight.

Lateral raises DBs
8kgx 12
8x12
8x12

Inc Rear Delt Floyd’s
5kgx 14
5x14
5x15


DB skull crushers
10kgx14
10x14
10x14


Tricep v bar over head extension

25x14
25x14
25x15

Finished with 3 sets push ups to fail.

Completed in 50 minutes

Good push session, reps in that 12-15 range with short rest kept everything pumped and moving fast. Bench and incline dumbbells were clean with solid volume, you’re getting plenty of chest work in. Smart call swapping out the dumbbell shoulder press next time since it felt off, no point forcing something that tweaks you. Triceps finished strong with skulls, extensions, and push ups to failure, no wonder it wrapped under 1 hour.

Super quick return on the bloods, i won’t bother putting everything up as it all came back in optimal range except Urea @ 9.1 mmol/L (3.0 - 8.0), possibly high protein diet.
The test and e2 numbers have massively dropped since going to 2 injections per week 0.14ml TestE 300 so i think i’ve sussed my trt protocol.

View attachment 120039View attachment 120040

Clean bloods good news!

 

[bullybreed]

Good push session, reps in that 12-15 range with short rest kept everything pumped and moving fast. Bench and incline dumbbells were clean with solid volume, you’re getting plenty of chest work in. Smart call swapping out the dumbbell shoulder press next time since it felt off, no point forcing something that tweaks you. Triceps finished strong with skulls, extensions, and push ups to failure, no wonder it wrapped under 1 hour.

Clean bloods good news!

Do you think elevated urea could be due to high protein diet?

 

[LevButlerov]

Do you think elevated urea could be due to high protein diet?

Yes, elevated urea can definitely come from running a high protein intake since your body has to clear the extra nitrogen. If your kidneys are otherwise healthy it’s usually not a big red flag, just a marker that protein is high. Best way to be sure is checking creatinine and eGFR alongside it, that tells you if it’s just diet or if there’s more going on. @bullybreed

 

[bullybreed]

Yes, elevated urea can definitely come from running a high protein intake since your body has to clear the extra nitrogen. If your kidneys are otherwise healthy it’s usually not a big red flag, just a marker that protein is high. Best way to be sure is checking creatinine and eGFR alongside it, that tells you if it’s just diet or if there’s more going on. @bullybreed

Cheers bro, egfr and creatinine both in range.

 

[LevButlerov]

Cheers bro, egfr and creatinine both in range.

you're GTG in that case

 

[bullybreed]

Thursday pull -

Chin ups

Assisted @60kg x20 reps
0kgx 10 reps
0kgx 10
0kgx 9 and a half reps

T bar row plate machine

20kgx15
20x15
20x15

Seated rows cable machine closed grip

41kgx15
41x17
43x15

Lat Pull single arm cable Machine
45kgx13
45x15
45x15

Bar bell Curls
20kgx15
20x15
20x15

Reverse Grip Preacher bench curls

15kgx14
15x13
15x14

Fore arm wrist curls
Up
10kgx 14 reps
10x14. Super
10x15

Down
17.5kgx 18reps. Sets
17.5x 20
17.5x

Cable crunch oblique's.

50kgx 15 reps
50x15.
50x15
50x15
50x15
50x15

Completed in 54 minutes.

Big day, dunes and beach walk in morning.

Dropped my tuna, potato, broccoli meal for scrambled eggs, rice and veggies. Will take me over the 4000 cal and raises all macros.
I’m happy to go over the numbers, last few weeks been weighing myself at gym same time of day, after session and a piss, consistently between 82-83kg so my weight is unfortunately not really going up, but i do feel like there is some slightly better muscle/tone to show for the work.

 

[Mobster]

One thing I've seen Olympians do is a slow cadence for their reps with a stretch every time

 

[Allupfromhere]

Thursday pull -

Chin ups

Assisted @60kg x20 reps
0kgx 10 reps
0kgx 10
0kgx 9 and a half reps

T bar row plate machine

20kgx15
20x15
20x15

Seated rows cable machine closed grip

41kgx15
41x17
43x15

Lat Pull single arm cable Machine
45kgx13
45x15
45x15

Bar bell Curls
20kgx15
20x15
20x15

Reverse Grip Preacher bench curls

15kgx14
15x13
15x14

Fore arm wrist curls
Up
10kgx 14 reps
10x14. Super
10x15

Down
17.5kgx 18reps. Sets
17.5x 20
17.5x

Cable crunch oblique's.

50kgx 15 reps
50x15.
50x15
50x15
50x15
50x15

Completed in 54 minutes.

Big day, dunes and beach walk in morning.

Dropped my tuna, potato, broccoli meal for scrambled eggs, rice and veggies. Will take me over the 4000 cal and raises all macros.
I’m happy to go over the numbers, last few weeks been weighing myself at gym same time of day, after session and a piss, consistently between 82-83kg so my weight is unfortunately not really going up, but i do feel like there is some slightly better muscle/tone to show for the work.View attachment 120330View attachment 120331

How did you like the single arm pulldown?
Dinner looks spot on bro
Those dunes remind me of the eyre peninsula in sa, such an amazing place and beaches

 

[bullybreed]

How did you like the single arm pulldown?
Dinner looks spot on bro
Those dunes remind me of the eyre peninsula in sa, such an amazing place and beaches

Yeah pull downs were good, machine is called lat pull down diverging, and i definitely saw how much stronger my right side is compared to left, so will be good to work on.

Very rare i eat outside my pre set meals but i had some time to make something different today, just eyeballed the macros and calories to make sure everything was over what i am aiming for.

I get the dogs out there at least once a week in winter, usually 3 times in summer.

 

[stevesmi]

As per Levs recommendation i’m going for minimum 12 reps up to 15 reps. I’ve backed weight off, focus on form and TUT and a strict maximum 60 rest between sets.
Same Push Pull Legs format but changed a couple exercises to keep me interested.

Wednesday - Push

Bench Press

50x15
65x12
65x12
60x11
50x 13 ANRAP


Pec Fly machine

50x12
45x15
45x15

Incline DB press

20x12
20x13
20x14

Shoulder DB press

12.5x10
12.5x14
12.5x13
Next session i will be changing to shoulder press plate machine, i think this is what i tweaked my trap on, movement didn’t feel good even at this light weight.

Lateral raises DBs
8kgx 12
8x12
8x12

Inc Rear Delt Floyd’s
5kgx 14
5x14
5x15


DB skull crushers
10kgx14
10x14
10x14


Tricep v bar over head extension

25x14
25x14
25x15

Finished with 3 sets push ups to fail.

Completed in 50 minutes

@bullybreed Very good. 50 minute workout. You are showing how it's done. Pushing some good training and having a good time at it.

 

[ceo]

As per Levs recommendation i’m going for minimum 12 reps up to 15 reps. I’ve backed weight off, focus on form and TUT and a strict maximum 60 rest between sets.
Same Push Pull Legs format but changed a couple exercises to keep me interested.

Wednesday - Push

Bench Press

50x15
65x12
65x12
60x11
50x 13 ANRAP


Pec Fly machine

50x12
45x15
45x15

Incline DB press

20x12
20x13
20x14

Shoulder DB press

12.5x10
12.5x14
12.5x13
Next session i will be changing to shoulder press plate machine, i think this is what i tweaked my trap on, movement didn’t feel good even at this light weight.

Lateral raises DBs
8kgx 12
8x12
8x12

Inc Rear Delt Floyd’s
5kgx 14
5x14
5x15


DB skull crushers
10kgx14
10x14
10x14


Tricep v bar over head extension

25x14
25x14
25x15

Finished with 3 sets push ups to fail.

Completed in 50 minutes

bros nice workout in under an hour @bullybreed this is what we like to see. keep pushing the good training!

 

[BodyMonster34]

As per Levs recommendation i’m going for minimum 12 reps up to 15 reps. I’ve backed weight off, focus on form and TUT and a strict maximum 60 rest between sets.
Same Push Pull Legs format but changed a couple exercises to keep me interested.

Wednesday - Push

Bench Press

50x15
65x12
65x12
60x11
50x 13 ANRAP


Pec Fly machine

50x12
45x15
45x15

Incline DB press

20x12
20x13
20x14

Shoulder DB press

12.5x10
12.5x14
12.5x13
Next session i will be changing to shoulder press plate machine, i think this is what i tweaked my trap on, movement didn’t feel good even at this light weight.

Lateral raises DBs
8kgx 12
8x12
8x12

Inc Rear Delt Floyd’s
5kgx 14
5x14
5x15


DB skull crushers
10kgx14
10x14
10x14


Tricep v bar over head extension

25x14
25x14
25x15

Finished with 3 sets push ups to fail.

Completed in 50 minutes

bro good one! the shoulder db press on point. i love the lateral raises @bullybreed

 

[Ulter]

As per Levs recommendation i’m going for minimum 12 reps up to 15 reps. I’ve backed weight off, focus on form and TUT and a strict maximum 60 rest between sets.
Same Push Pull Legs format but changed a couple exercises to keep me interested.

Wednesday - Push

Bench Press

50x15
65x12
65x12
60x11
50x 13 ANRAP


Pec Fly machine

50x12
45x15
45x15

Incline DB press

20x12
20x13
20x14

Shoulder DB press

12.5x10
12.5x14
12.5x13
Next session i will be changing to shoulder press plate machine, i think this is what i tweaked my trap on, movement didn’t feel good even at this light weight.

Lateral raises DBs
8kgx 12
8x12
8x12

Inc Rear Delt Floyd’s
5kgx 14
5x14
5x15


DB skull crushers
10kgx14
10x14
10x14


Tricep v bar over head extension

25x14
25x14
25x15

Finished with 3 sets push ups to fail.

Completed in 50 minutes

@bullybreed bench press and pec flys are really good. the secret on the pec fly is locking the pecs into place. otherwise you overcompensate with the shoulders and arms

 

[2Thick]

As per Levs recommendation i’m going for minimum 12 reps up to 15 reps. I’ve backed weight off, focus on form and TUT and a strict maximum 60 rest between sets.
Same Push Pull Legs format but changed a couple exercises to keep me interested.

Wednesday - Push

Bench Press

50x15
65x12
65x12
60x11
50x 13 ANRAP


Pec Fly machine

50x12
45x15
45x15

Incline DB press

20x12
20x13
20x14

Shoulder DB press

12.5x10
12.5x14
12.5x13
Next session i will be changing to shoulder press plate machine, i think this is what i tweaked my trap on, movement didn’t feel good even at this light weight.

Lateral raises DBs
8kgx 12
8x12
8x12

Inc Rear Delt Floyd’s
5kgx 14
5x14
5x15


DB skull crushers
10kgx14
10x14
10x14


Tricep v bar over head extension

25x14
25x14
25x15

Finished with 3 sets push ups to fail.

Completed in 50 minutes

not a bad workout! this one looks solid. @bullybreed keep up the good work i like it

 

[ROIDDERS]

As per Levs recommendation i’m going for minimum 12 reps up to 15 reps. I’ve backed weight off, focus on form and TUT and a strict maximum 60 rest between sets.
Same Push Pull Legs format but changed a couple exercises to keep me interested.

Wednesday - Push

Bench Press

50x15
65x12
65x12
60x11
50x 13 ANRAP


Pec Fly machine

50x12
45x15
45x15

Incline DB press

20x12
20x13
20x14

Shoulder DB press

12.5x10
12.5x14
12.5x13
Next session i will be changing to shoulder press plate machine, i think this is what i tweaked my trap on, movement didn’t feel good even at this light weight.

Lateral raises DBs
8kgx 12
8x12
8x12

Inc Rear Delt Floyd’s
5kgx 14
5x14
5x15


DB skull crushers
10kgx14
10x14
10x14


Tricep v bar over head extension

25x14
25x14
25x15

Finished with 3 sets push ups to fail.

Completed in 50 minutes

shoulder db press and lateral raises work great. i also love the db skull crushers. keep up the grind ! @bullybreed

 

[bullybreed]

Friday - Legs

Bar Squats
60x20
90x12
90x12
90x12

Cable Pull throughs

64kgx15
64x15
64x16

Quad extension machine

54x15
54x15
54x16

Prone hamstring curl machine

27x15
27x15
27x17

Seated calf raises

30x17
30x17
30x20

Standing BB calf raises

40x20
40x20
40x19

Hip Abductors
36kgx15
36c15
36x20
Hip Adductors Super
36x18
36x20 Sets
36x20
Cable crunch straight
47x15
47x15
47x15
47x15
47x15
47x15

Session completed in 56 minutes

That weights are a significant decrease from where i was at but the reps are up, the form is strict and it’s a no more then 60second rest.

I’ve got some serious DOMS in my pecs, tris and lats and i think the legs will be same tomorrow so will be resting from gym on weekend, back in on Monday and will run these sessions twice a week from now on.

 

[RoySimpson]

As per Levs recommendation i’m going for minimum 12 reps up to 15 reps. I’ve backed weight off, focus on form and TUT and a strict maximum 60 rest between sets.
Same Push Pull Legs format but changed a couple exercises to keep me interested.

Wednesday - Push

Bench Press

50x15
65x12
65x12
60x11
50x 13 ANRAP


Pec Fly machine

50x12
45x15
45x15

Incline DB press

20x12
20x13
20x14

Shoulder DB press

12.5x10
12.5x14
12.5x13
Next session i will be changing to shoulder press plate machine, i think this is what i tweaked my trap on, movement didn’t feel good even at this light weight.

Lateral raises DBs
8kgx 12
8x12
8x12

Inc Rear Delt Floyd’s
5kgx 14
5x14
5x15


DB skull crushers
10kgx14
10x14
10x14


Tricep v bar over head extension

25x14
25x14
25x15

Finished with 3 sets push ups to fail.

Completed in 50 minutes

@bullybreed solid workout right here!

 

[Freki]

Super quick return on the bloods, i won’t bother putting everything up as it all came back in optimal range except Urea @ 9.1 mmol/L (3.0 - 8.0), possibly high protein diet.
The test and e2 numbers have massively dropped since going to 2 injections per week 0.14ml TestE 300 so i think i’ve sussed my trt protocol.

View attachment 120039View attachment 120040

Shit yeah, great work !!! So about a 100mg a week then

 

[bullybreed]

Shit yeah, great work !!! So about a 100mg a week then

Yeah, but of mucking around but i reckon that’s a pretty good around trt base.

 

[LevButlerov]

Friday - Legs

Bar Squats
60x20
90x12
90x12
90x12

Cable Pull throughs

64kgx15
64x15
64x16

Quad extension machine

54x15
54x15
54x16

Prone hamstring curl machine

27x15
27x15
27x17

Seated calf raises

30x17
30x17
30x20

Standing BB calf raises

40x20
40x20
40x19

Hip Abductors
36kgx15
36c15
36x20
Hip Adductors Super
36x18
36x20 Sets
36x20
Cable crunch straight
47x15
47x15
47x15
47x15
47x15
47x15

Session completed in 56 minutes

That weights are a significant decrease from where i was at but the reps are up, the form is strict and it’s a no more then 60second rest.

I’ve got some serious DOMS in my pecs, tris and lats and i think the legs will be same tomorrow so will be resting from gym on weekend, back in on Monday and will run these sessions twice a week from now on.

90kg squats for clean 12s with short rest is solid work, you’re pushing volume over load and that’s why the reps climb even if the weight feels lighter. Session time under an hour with that density shows conditioning is there too. DOMS across chest, tris, lats and now legs just means the strict form and tempo are doing their job, twice a week on this setup will drive size and endurance fast.

 

[ballin2504]

As per Levs recommendation i’m going for minimum 12 reps up to 15 reps. I’ve backed weight off, focus on form and TUT and a strict maximum 60 rest between sets.
Same Push Pull Legs format but changed a couple exercises to keep me interested.

Wednesday - Push

Bench Press

50x15
65x12
65x12
60x11
50x 13 ANRAP


Pec Fly machine

50x12
45x15
45x15

Incline DB press

20x12
20x13
20x14

Shoulder DB press

12.5x10
12.5x14
12.5x13
Next session i will be changing to shoulder press plate machine, i think this is what i tweaked my trap on, movement didn’t feel good even at this light weight.

Lateral raises DBs
8kgx 12
8x12
8x12

Inc Rear Delt Floyd’s
5kgx 14
5x14
5x15


DB skull crushers
10kgx14
10x14
10x14


Tricep v bar over head extension

25x14
25x14
25x15

Finished with 3 sets push ups to fail.

Completed in 50 minutes

@bullybreed great training session looks like you’re putting up some decent weight also. Let’s keep pushing it.

 

[Tiger Salman Khan]

Friday - Legs

Bar Squats
60x20
90x12
90x12
90x12

Cable Pull throughs

64kgx15
64x15
64x16

Quad extension machine

54x15
54x15
54x16

Prone hamstring curl machine

27x15
27x15
27x17

Seated calf raises

30x17
30x17
30x20

Standing BB calf raises

40x20
40x20
40x19

Hip Abductors
36kgx15
36c15
36x20
Hip Adductors Super
36x18
36x20 Sets
36x20
Cable crunch straight
47x15
47x15
47x15
47x15
47x15
47x15

Session completed in 56 minutes

That weights are a significant decrease from where i was at but the reps are up, the form is strict and it’s a no more then 60second rest.

I’ve got some serious DOMS in my pecs, tris and lats and i think the legs will be same tomorrow so will be resting from gym on weekend, back in on Monday and will run these sessions twice a week from now on.

@bullybreed Numbers look good man.......

 

[Noah Wixx]

As per Levs recommendation i’m going for minimum 12 reps up to 15 reps. I’ve backed weight off, focus on form and TUT and a strict maximum 60 rest between sets.
Same Push Pull Legs format but changed a couple exercises to keep me interested.

Wednesday - Push

Bench Press

50x15
65x12
65x12
60x11
50x 13 ANRAP


Pec Fly machine

50x12
45x15
45x15

Incline DB press

20x12
20x13
20x14

Shoulder DB press

12.5x10
12.5x14
12.5x13
Next session i will be changing to shoulder press plate machine, i think this is what i tweaked my trap on, movement didn’t feel good even at this light weight.

Lateral raises DBs
8kgx 12
8x12
8x12

Inc Rear Delt Floyd’s
5kgx 14
5x14
5x15


DB skull crushers
10kgx14
10x14
10x14


Tricep v bar over head extension

25x14
25x14
25x15

Finished with 3 sets push ups to fail.

Completed in 50 minutes

Lev knows his stuff

 

[bullybreed]

Monday - Push

Bench Press

50x15
65x12
65x10
65x9
50x 9ANRAP


Pec Fly machine

54x12
54x12
54x13

Incline DB press

20x14
20x14
22.5x11

Shoulder Press Plate machine

20kgx10
20x11
20x11

Lateral raises DBs
8kgx 13
8x13
8x13

Inc Rear Delt flys cable ( need to work this into pull day)
9kgx15
9x15
11x14


JM press
10kgx12
10x12
15x12


Tricep v bar over head extension

32x12
32x12
32x14

Finished with 3 sets push ups to fail.

Still a little mucking around to do with reps/weight/rest times but was fun session and felt lots pump.

Completed in 52 minutes

Made chicken/rice meals over the weekend, fresh veggies added when eating.

 

[LevButlerov]

Monday - Push

Bench Press

50x15
65x12
65x10
65x9
50x 9ANRAP


Pec Fly machine

54x12
54x12
54x13

Incline DB press

20x14
20x14
22.5x11

Shoulder Press Plate machine

20kgx10
20x11
20x11

Lateral raises DBs
8kgx 13
8x13
8x13

Inc Rear Delt flys cable ( need to work this into pull day)
9kgx15
9x15
11x14


JM press
10kgx12
10x12
15x12


Tricep v bar over head extension

32x12
32x12
32x14

Finished with 3 sets push ups to fail.

Still a little mucking around to do with reps/weight/rest times but was fun session and felt lots pump.

Completed in 52 minutes

Made chicken/rice meals over the weekend, fresh veggies added when eating.
View attachment 121693

Bench and incline pressing moved well, hitting double digits across sets shows your base strength is climbing steady. Pump work with laterals, rear delts, and pushups to failure filled the session out nicely, arms and shoulders definitely got lit up. Good to see you meal prepping chicken and rice with fresh veg, that consistency on food will carry the training even further.

 

[25homes]

As per Levs recommendation i’m going for minimum 12 reps up to 15 reps. I’ve backed weight off, focus on form and TUT and a strict maximum 60 rest between sets.
Same Push Pull Legs format but changed a couple exercises to keep me interested.

Wednesday - Push

Bench Press

50x15
65x12
65x12
60x11
50x 13 ANRAP


Pec Fly machine

50x12
45x15
45x15

Incline DB press

20x12
20x13
20x14

Shoulder DB press

12.5x10
12.5x14
12.5x13
Next session i will be changing to shoulder press plate machine, i think this is what i tweaked my trap on, movement didn’t feel good even at this light weight.

Lateral raises DBs
8kgx 12
8x12
8x12

Inc Rear Delt Floyd’s
5kgx 14
5x14
5x15


DB skull crushers
10kgx14
10x14
10x14


Tricep v bar over head extension

25x14
25x14
25x15

Finished with 3 sets push ups to fail.

Completed in 50 minutes

Nice chest with on this one

 

[bullybreed]

Bench and incline pressing moved well, hitting double digits across sets shows your base strength is climbing steady. Pump work with laterals, rear delts, and pushups to failure filled the session out nicely, arms and shoulders definitely got lit up. Good to see you meal prepping chicken and rice with fresh veg, that consistency on food will carry the training even further.

Thanks Lev. Like i’ve said a few times, i’m on the same meals everyday, i know i wouldn’t stick with it if i had to work out calories/macros daily. Might be boring but i can usually deal with it for about 3 months till i need a change.

 

[bullybreed]

Tuesday pull -

Chin ups

Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
0kgx 10

T bar row plate machine

30x12
30x12
30x12

Seated rows cable machine closed grip

45x15
52x12
52x12

Lat Pull single arm cable Machine
47x14
52x12
52x13

Bar bell Curls
25x12
25x12
25x13

Reverse Grip Preacher bench curls

17.5x12
17.5x12
17.5x12

Fore arm wrist curls
Up
10kgx 15reps
10x15 Super
10x14

Down
20x15 reps Sets
20x15
20x15

Cable crunch oblique's.


60kgx12 reps
60kgx12
60kgx12
60kgx12
60kgx12
60kgx12


Completed in 52 minutes.

Big morning, i’m not gonna get time to take my dogs for their arvo outing today so we did a touch over 10km this morning and my gym went fairly well considering i already felt like i did a work out.

 

[Allupfromhere]

Monday - Push

Bench Press

50x15
65x12
65x10
65x9
50x 9ANRAP


Pec Fly machine

54x12
54x12
54x13

Incline DB press

20x14
20x14
22.5x11

Shoulder Press Plate machine

20kgx10
20x11
20x11

Lateral raises DBs
8kgx 13
8x13
8x13

Inc Rear Delt flys cable ( need to work this into pull day)
9kgx15
9x15
11x14


JM press
10kgx12
10x12
15x12


Tricep v bar over head extension

32x12
32x12
32x14

Finished with 3 sets push ups to fail.

Still a little mucking around to do with reps/weight/rest times but was fun session and felt lots pump.

Completed in 52 minutes

Made chicken/rice meals over the weekend, fresh veggies added when eating.
View attachment 121693

Brooo my kinda meal prep easy and effective

Tuesday pull -

Chin ups

Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
0kgx 10

T bar row plate machine

30x12
30x12
30x12

Seated rows cable machine closed grip

45x15
52x12
52x12

Lat Pull single arm cable Machine
47x14
52x12
52x13

Bar bell Curls
25x12
25x12
25x13

Reverse Grip Preacher bench curls

17.5x12
17.5x12
17.5x12

Fore arm wrist curls
Up
10kgx 15reps
10x15 Super
10x14

Down
20x15 reps Sets
20x15
20x15

Cable crunch oblique's.


60kgx12 reps
60kgx12
60kgx12
60kgx12
60kgx12
60kgx12


Completed in 52 minutes.

Big morning, i’m not gonna get time to take my dogs for their arvo outing today so we did a touch over 10km this morning and my gym went fairly well considering i already felt like i did a work out.

Workouts are on fire bro!

 

[bullybreed]

Brooo my kinda meal prep easy and effective

Workouts are on fire bro!

I hate cooking mate, so yeah simple it is and i got 18 dinner/lunches ready to go.

Thanks, i’m enjoying the lighter weight/minimum 12 rep routine, feel like im getting a good pump concentrating on form and a good squeeze.

 

[LevButlerov]

Tuesday pull -

Chin ups

Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
0kgx 10

T bar row plate machine

30x12
30x12
30x12

Seated rows cable machine closed grip

45x15
52x12
52x12

Lat Pull single arm cable Machine
47x14
52x12
52x13

Bar bell Curls
25x12
25x12
25x13

Reverse Grip Preacher bench curls

17.5x12
17.5x12
17.5x12

Fore arm wrist curls
Up
10kgx 15reps
10x15 Super
10x14

Down
20x15 reps Sets
20x15
20x15

Cable crunch oblique's.


60kgx12 reps
60kgx12
60kgx12
60kgx12
60kgx12
60kgx12


Completed in 52 minutes.

Big morning, i’m not gonna get time to take my dogs for their arvo outing today so we did a touch over 10km this morning and my gym went fairly well considering i already felt like i did a work out.

That’s a strong pull day especially after knocking out 10km with the dogs first, good work pushing through. Chin ups bodyweight sets after the assisted warm up looked clean, rows and pulls in the 50s kept the back under heavy tension. Biceps got hammered with barbell and preacher work, nice consistent reps across all sets. Finishing with cable crunches stacked like that shows the conditioning side too, 52 minutes well spent.

 

[LevButlerov]

Thanks Lev. Like i’ve said a few times, i’m on the same meals everyday, i know i wouldn’t stick with it if i had to work out calories/macros daily. Might be boring but i can usually deal with it for about 3 months till i need a change.

That’s the best way to run it, same meals keep it simple and you know exactly what results to expect. Boring isn’t a bad thing when the food is dialed in and you can run it steady for months. We'd love pics either way
When you do swap after 3 months it’ll feel fresh again and give you another push forward. @bullybreed

 

[bullybreed]

That’s a strong pull day especially after knocking out 10km with the dogs first, good work pushing through. Chin ups bodyweight sets after the assisted warm up looked clean, rows and pulls in the 50s kept the back under heavy tension. Biceps got hammered with barbell and preacher work, nice consistent reps across all sets. Finishing with cable crunches stacked like that shows the conditioning side too, 52 minutes well spent.

Thanks Lev, great feedback.

 

[LevButlerov]

Thanks Lev, great feedback.

EVO family support your way subbed to your log watching it.

 

[bullybreed]

Wednesday - Legs

Bar Squats
60x20
90x12
90x12
92.5x12

Hip thrust plate machine

120x12
120x12
120x12

Quad extension machine

56x15 Good squeeze and 1 second pause at
56x15 top of movement.
54x16

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
30x15

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 52 minutes

Forgot earpods, won’t do this again,music they play in gym is shocking, so motivation down but still managed a good session.
12-15 reps max is sweet spot, feeling good pump and muscle connection in this range.

 

[Allupfromhere]

Wednesday - Legs

Bar Squats
60x20
90x12
90x12
92.5x12

Hip thrust plate machine

120x12
120x12
120x12

Quad extension machine

56x15 Good squeeze and 1 second pause at
56x15 top of movement.
54x16

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
30x15

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 52 minutes

Forgot earpods, won’t do this again,music they play in gym is shocking, so motivation down but still managed a good session.
12-15 reps max is sweet spot, feeling good pump and muscle connection in this range.

Dialling it in solid now brother
Hip thrust game is strong... surely the mrs loves that

 

[bullybreed]

Dialling it in solid now brother
Hip thrust game is strong... surely the mrs loves that

Bro, i’ve never seen another bloke at my gym use that machine. What’s the go?

 

[Allupfromhere]

Bro, i’ve never seen another bloke at my gym use that machine. What’s the go?

Prob using when no one is there lol. Good glutes are important to a rounded physique. No one wants a flat ass

 

[LevButlerov]

Wednesday - Legs

Bar Squats
60x20
90x12
90x12
92.5x12

Hip thrust plate machine

120x12
120x12
120x12

Quad extension machine

56x15 Good squeeze and 1 second pause at
56x15 top of movement.
54x16

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
30x15

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 52 minutes

Forgot earpods, won’t do this again,music they play in gym is shocking, so motivation down but still managed a good session.
12-15 reps max is sweet spot, feeling good pump and muscle connection in this range.

Even without music you pushed through a solid leg day, squats at 92.5kg for 12s show good work capacity and the hip thrusts at 120kg across sets lock in glutes strong. Extensions with pauses gave quads extra burn, and pairing ham curls with abductor/adductor work makes for a complete session. Calves got plenty of direct volume too, and finishing with cable crunches kept core involved. Good pace knocking all that out in just over 50 minutes.

 

[bullybreed]

Even without music you pushed through a solid leg day, squats at 92.5kg for 12s show good work capacity and the hip thrusts at 120kg across sets lock in glutes strong. Extensions with pauses gave quads extra burn, and pairing ham curls with abductor/adductor work makes for a complete session. Calves got plenty of direct volume too, and finishing with cable crunches kept core involved. Good pace knocking all that out in just over 50 minutes.

I like the hip thrust, i tried cable pull through last week but didn’t really get much activation.
Hip thrust burns the glutes and hammies and the quads get a slight squeeze too.
I’ve used this instead of RDLs cause i want to give my back a rest while doing bar squats.

 

[LevButlerov]

I like the hip thrust, i tried cable pull through last week but didn’t really get much activation.
Hip thrust burns the glutes and hammies and the quads get a slight squeeze too.
I’ve used this instead of RDLs cause i want to give my back a rest while doing bar squats.

Hip thrust is perfect for that, loads the glutes heavy without beating up your back like RDLs can when you’re already squatting. Cables never hit the same, bar on the hips with weight will light up glutes and hamstrings way harder. Keeping quads in a bit too makes it a solid swap while your back recovers.

 

[Mobster]

Music mustn't make that much of a difference

 

[bullybreed]

Music mustn't make that much of a difference

Your listening to the wrong music then.

 

[LevButlerov]

Your listening to the wrong music then.

For sure lol

 

[stevesmi]

Wednesday - Legs

Bar Squats
60x20
90x12
90x12
92.5x12

Hip thrust plate machine

120x12
120x12
120x12

Quad extension machine

56x15 Good squeeze and 1 second pause at
56x15 top of movement.
54x16

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
30x15

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 52 minutes

Forgot earpods, won’t do this again,music they play in gym is shocking, so motivation down but still managed a good session.
12-15 reps max is sweet spot, feeling good pump and muscle connection in this range.

@bullybreed I honestly wish they wouldn't play music at all in the gym. It's honestly pointless, as you said, most people have headphones and otherwise, I don't want to hear the music.

 

[BodyMonster34]

Wednesday - Legs

Bar Squats
60x20
90x12
90x12
92.5x12

Hip thrust plate machine

120x12
120x12
120x12

Quad extension machine

56x15 Good squeeze and 1 second pause at
56x15 top of movement.
54x16

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
30x15

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 52 minutes

Forgot earpods, won’t do this again,music they play in gym is shocking, so motivation down but still managed a good session.
12-15 reps max is sweet spot, feeling good pump and muscle connection in this range.

bro they should play country music in gym. That what I like to play when I'm working out in barn gym. @bullybreed

 

[ceo]

Wednesday - Legs

Bar Squats
60x20
90x12
90x12
92.5x12

Hip thrust plate machine

120x12
120x12
120x12

Quad extension machine

56x15 Good squeeze and 1 second pause at
56x15 top of movement.
54x16

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
30x15

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 52 minutes

Forgot earpods, won’t do this again,music they play in gym is shocking, so motivation down but still managed a good session.
12-15 reps max is sweet spot, feeling good pump and muscle connection in this range.

bros the wednesday training on point. @bullybreed you pushing it hard now. Keep the foot on the pedal.

 

[2Thick]

Wednesday - Legs

Bar Squats
60x20
90x12
90x12
92.5x12

Hip thrust plate machine

120x12
120x12
120x12

Quad extension machine

56x15 Good squeeze and 1 second pause at
56x15 top of movement.
54x16

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
30x15

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 52 minutes

Forgot earpods, won’t do this again,music they play in gym is shocking, so motivation down but still managed a good session.
12-15 reps max is sweet spot, feeling good pump and muscle connection in this range.

@bullybreed This is some goat training right here. I love how you really hit the hips. Keep up the good work.

 

[Ulter]

Wednesday - Legs

Bar Squats
60x20
90x12
90x12
92.5x12

Hip thrust plate machine

120x12
120x12
120x12

Quad extension machine

56x15 Good squeeze and 1 second pause at
56x15 top of movement.
54x16

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
30x15

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 52 minutes

Forgot earpods, won’t do this again,music they play in gym is shocking, so motivation down but still managed a good session.
12-15 reps max is sweet spot, feeling good pump and muscle connection in this range.

solid weight training as always. i'm impressed! love to see your hard work @bullybreed

 

[ROIDDERS]

Wednesday - Legs

Bar Squats
60x20
90x12
90x12
92.5x12

Hip thrust plate machine

120x12
120x12
120x12

Quad extension machine

56x15 Good squeeze and 1 second pause at
56x15 top of movement.
54x16

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
30x15

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 52 minutes

Forgot earpods, won’t do this again,music they play in gym is shocking, so motivation down but still managed a good session.
12-15 reps max is sweet spot, feeling good pump and muscle connection in this range.

standing BB calf raises. seated calf raises @bullybreed cable crunch straight

 

[RoySimpson]

Wednesday - Legs

Bar Squats
60x20
90x12
90x12
92.5x12

Hip thrust plate machine

120x12
120x12
120x12

Quad extension machine

56x15 Good squeeze and 1 second pause at
56x15 top of movement.
54x16

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
30x15

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 52 minutes

Forgot earpods, won’t do this again,music they play in gym is shocking, so motivation down but still managed a good session.
12-15 reps max is sweet spot, feeling good pump and muscle connection in this range.

@bullybreed awesome leg session right here!

 

[bullybreed]

bro they should play country music in gym. That what I like to play when I'm working out in barn gym. @bullybreed[/[QUOTE="RoySimpson, post: 1839047, member: 177050"]
[USER=362241]@bullybreed awesome leg session right here!

Felt like it too.

 

[bullybreed]

Thursday - Push

Bench Press

50x15
65x12
65x12
65x10
50x AMRAP

Pec Fly machine

54x12
54x1
54x13

Incline DB press

22.5x 11
22.5x11
22.5x11 + 15kgx6 reps DS

Shoulder Press Plate machine

20kgx14
20x13
25x11

Lateral raises DBs
8kgx 15
8x15
8x15

Inc Rear Delt flys cable ( need to work this into pull day)
11x14
11x14
11x15


JM press
20x12
20x12
20x11


Tricep v bar over head extension

34x11
34x12
34x12

Finished with 3 sets push ups to fail.

Completed in 55 minutes

Think i’m happy with these weights/reps. Will work on progress from here.
Another solid morning before gym in dunes with dogs.

 

[Allupfromhere]

Thursday - Push

Bench Press

50x15
65x12
65x12
65x10
50x AMRAP

Pec Fly machine

54x12
54x1
54x13

Incline DB press

22.5x 11
22.5x11
22.5x11 + 15kgx6 reps DS

Shoulder Press Plate machine

20kgx14
20x13
25x11

Lateral raises DBs
8kgx 15
8x15
8x15

Inc Rear Delt flys cable ( need to work this into pull day)
11x14
11x14
11x15


JM press
20x12
20x12
20x11


Tricep v bar over head extension

34x11
34x12
34x12

Finished with 3 sets push ups to fail.

Completed in 55 minutes

Think i’m happy with these weights/reps. Will work on progress from here.
Another solid morning before gym in dunes with dogs.

Love the amrap burnout on the bench brother,
Hows the shoulder press machine going? Finiding it better then the dumbbells surely. Looks good bro and always nice to fine tune the weight to reps ratio because you know you can just get to work and it all up from there.

 

[Allupfromhere]

because you know you can just get to work and it all up from there.

Wowie i just re read this and even made myself cringe lol genuinely no pun intended

 

[bullybreed]

Love the amrap burnout on the bench brother,
Hows the shoulder press machine going? Finiding it better then the dumbbells surely. Looks good bro and always nice to fine tune the weight to reps ratio because you know you can just get to work and it all up from there.

Yeah i’m loving the machine, just a 20 on each side but tempo something like 3 2 4 1 ( think i got that right) so i actually think i can feel the shoulder getting a pump which i find hard on db presses.

 

[bullybreed]

Wowie i just re read this and even made myself cringe lol genuinely no pun intended

Man i struggle on this phone typing, i get all kinds a stuff coming up.

 

[Allupfromhere]

Yeah i’m loving the machine, just a 20 on each side but tempo something like 3 2 4 1 ( think i got that right) so i actually think i can feel the shoulder getting a pump which i find hard on db presses.

If your getting the pump it means the muscles is being targeted i like that machine too and regularly bring it in when im trying to progress weight. Every now and then ill bring the dumbbells back in just because i love the old school style of dumbbells lol.

Man i struggle on this phone typing, i get all kinds a stuff coming up.

Haha i was referring to the all up from there/Allupfromhere reference

 

[bullybreed]

If your getting the pump it means the muscles is being targeted i like that machine too and regularly bring it in when im trying to progress weight. Every now and then ill bring the dumbbells back in just because i love the old school style of dumbbells lol.

Haha i was referring to the all up from there/Allupfromhere reference

I didn’t even notice it cause i’m use to seeing it with no spaces between the words.

 

[Allupfromhere]

I didn’t even notice it cause i’m use to seeing it with no spaces between the words.

Well i guess i just shot myself in the foot

 

[bullybreed]

Well i guess i just shot myself in the foot

Don’t worry brother, we just try and lift big heavy things!

 

[LevButlerov]

Thursday - Push

Bench Press

50x15
65x12
65x12
65x10
50x AMRAP

Pec Fly machine

54x12
54x1
54x13

Incline DB press

22.5x 11
22.5x11
22.5x11 + 15kgx6 reps DS

Shoulder Press Plate machine

20kgx14
20x13
25x11

Lateral raises DBs
8kgx 15
8x15
8x15

Inc Rear Delt flys cable ( need to work this into pull day)
11x14
11x14
11x15


JM press
20x12
20x12
20x11


Tricep v bar over head extension

34x11
34x12
34x12

Finished with 3 sets push ups to fail.

Completed in 55 minutes

Think i’m happy with these weights/reps. Will work on progress from here.
Another solid morning before gym in dunes with dogs.

nice push day, pressing numbers look steady and the drop set on incline dbs was a good call to squeeze more out without overloading. shoulders and tris got plenty of work too, those jm presses and v bar extensions will pay off once you keep adding weight. session wrapped in under an hour is perfect pace, no wasted time, just solid work. dunes with the dogs before training is a great way to get warmed up and start the day right.

 

[bullybreed]

nice push day, pressing numbers look steady and the drop set on incline dbs was a good call to squeeze more out without overloading. shoulders and tris got plenty of work too, those jm presses and v bar extensions will pay off once you keep adding weight. session wrapped in under an hour is perfect pace, no wasted time, just solid work. dunes with the dogs before training is a great way to get warmed up and start the day right.

First time doing JM press, i like it. I’ve replaced DB skull crushers cause i don’t get a good pump from them. I see @Allupfromhere doing 45kg skull crushers and my left arm stops at 12.5kg 12 reps so i need to get more strength into left tri.

 

[LevButlerov]

First time doing JM press, i like it. I’ve replaced DB skull crushers cause i don’t get a good pump from them. I see @Allupfromhere doing 45kg skull crushers and my left arm stops at 12.5kg 12 reps so i need to get more strength into left tri.

Good swap, jm press hits the tris hard without the same elbow stress and will help bring that left side up. Don’t worry about comparing weights, just keep pushing reps with clean form and it’ll catch up over time.

 

[bullybreed]

Good swap, jm press hits the tris hard without the same elbow stress and will help bring that left side up. Don’t worry about comparing weights, just keep pushing reps with clean form and it’ll catch up over time.

Yeah bro, i know, i don’t really care if i lift 1kg or 100kg, muscles don’t know numbers, just saying the db skull crushers not effective for me at current time.

 

[LevButlerov]

Yeah bro, i know, i don’t really care if i lift 1kg or 100kg, muscles don’t know numbers, just saying the db skull crushers not effective for me at current time.

It's not the size it's the effort for sure

 

[bullybreed]

Friday pull -

Chin ups

Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
1.25kgx 9 reps

T bar row plate machine

30x11
30x12
30x12

Seated rows cable machine closed grip

52x12
52x12
52x14

Lat Pull single arm cable Machine
52x12
52x12
52x14

Bar bell Curls
25x12
25x12
25x14

Reverse Grip Preacher bench curls

17.5x12
17.5x12
17.5x13

Fore arm wrist curls
Up
10kgx 15reps
10x15 Super
10x14

Down
20x15 reps Sets
20x15
20x15

Cable crunch oblique's.


60kgx12 reps
60kgx12
60kgx12
60kgx12
60kgx12
60kgx12


Completed in 48 minutes.

Pushed it this session, probably 45 seconds average rest breaks, bit of vom in mouth and had to swallow it during seated rows.
Still 83kg. I’m gonna add another meal a day for a month and see what happens, so base is 4000 calories @35/35/30 plus a bonus meal on top. Today is subway foot long double chicken all salads salt n pepper.

 

[Allupfromhere]

First time doing JM press, i like it. I’ve replaced DB skull crushers cause i don’t get a good pump from them. I see @Allupfromhere doing 45kg skull crushers and my left arm stops at 12.5kg 12 reps so i need to get more strength into left tri.

Haha dont think just because i throw the 45kg ez bar crushers that i would get 22kg dumbbell crushers done too lol. The bar provides a lot of stability with the heavier weight.
When i was trying to bring up my left tri, i would move between 2 exercises; tricep pressdown and superset with single arm D handle extension on my left.
Or dumbbell french press and superset it with single dumbbell overhead extension on the left. I would lower the weight on the main movement just to try and slightly mitigate systemic fatigue before i was able to super set the left arm.

Friday pull -

Chin ups

Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
1.25kgx 9 reps

T bar row plate machine

30x11
30x12
30x12

Seated rows cable machine closed grip

52x12
52x12
52x14

Lat Pull single arm cable Machine
52x12
52x12
52x14

Bar bell Curls
25x12
25x12
25x14

Reverse Grip Preacher bench curls

17.5x12
17.5x12
17.5x13

Fore arm wrist curls
Up
10kgx 15reps
10x15 Super
10x14

Down
20x15 reps Sets
20x15
20x15

Cable crunch oblique's.


60kgx12 reps
60kgx12
60kgx12
60kgx12
60kgx12
60kgx12


Completed in 48 minutes.

Pushed it this session, probably 45 seconds average rest breaks, bit of vom in mouth and had to swallow it during seated rows.
Still 83kg. I’m gonna add another meal a day for a month and see what happens, so base is 4000 calories @35/35/30 plus a bonus meal on top. Today is subway foot long double chicken all salads salt n pepper.View attachment 123066

Yo 83kg you and me are almost the same weight you got me by a couple hundred grams though
I could inhale a subway footlong now after seeing this

 

[bullybreed]

Haha dont think just because i throw the 45kg ez bar crushers that i would get 22kg dumbbell crushers done too lol. The bar provides a lot of stability with the heavier weight.
When i was trying to bring up my left tri, i would move between 2 exercises; tricep pressdown and superset with single arm D handle extension on my left.
Or dumbbell french press and superset it with single dumbbell overhead extension on the left. I would lower the weight on the main movement just to try and slightly mitigate systemic fatigue before i was able to super set the left arm.


Yo 83kg you and me are almost the same weight you got me by a couple hundred grams though
I could inhale a subway footlong now after seeing this

I herniated my c6/c7 about 8 years ago and since then my left arm stops arm has never been the same, when i do the db skull crushers i don’t even get a pump/lactic acid feeling in the tri, it kinda just stops working, hard to explain kinda feels like my brain doesn’t know it’s there.


My 83kg is wet bro, i’m not sure what i weigh fasted. When ever i weigh myself it’s at the gym, same time, have had breakfast and 2 pints of water plus the 750ml water/eaa during workout, i go have a piss then weigh myself so i try and keep the conditions the same. I’ll have to get some scales at home weigh fasted.

 

[Allupfromhere]

I herniated my c6/c7 about 8 years ago and since then my left arm stops arm has never been the same, when i do the db skull crushers i don’t even get a pump/lactic acid feeling in the tri, it kinda just stops working, hard to explain kinda feels like my brain doesn’t know it’s there.


My 83kg is wet bro, i’m not sure what i weigh fasted. When ever i weigh myself it’s at the gym, same time, have had breakfast and 2 pints of water plus the 750ml water/eaa during workout, i go have a piss then weigh myself so i try and keep the conditions the same. I’ll have to get some scales at home weigh fasted.

Whoaa thats pretty crazy bro, are any downward extention variations more engaging for you? Or is it just and load on the left that gives your grief?

 

[bullybreed]

Whoaa thats pretty crazy bro, are any downward extention variations more engaging for you? Or is it just and load on the left that gives your grief?

Not sure bro, no pain anymore, but can definitely say some exercises just kinda feel like i’m not getting pump before it fails.

 

[ballin2504]

Wednesday - Legs

Bar Squats
60x20
90x12
90x12
92.5x12

Hip thrust plate machine

120x12
120x12
120x12

Quad extension machine

56x15 Good squeeze and 1 second pause at
56x15 top of movement.
54x16

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
30x15

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 52 minutes

Forgot earpods, won’t do this again,music they play in gym is shocking, so motivation down but still managed a good session.
12-15 reps max is sweet spot, feeling good pump and muscle connection in this range.

@bullybreed man I’m with you when I forget my headphones that absolutely kills my workout. I keep two sets with me at all times now, but sometimes I still forget.

 

[bullybreed]

@bullybreed man I’m with you when I forget my headphones that absolutely kills my workout. I keep two sets with me at all times now, but sometimes I still forget.

Yep i put some plug in ones in my gym bag now.

 

[LevButlerov]

I herniated my c6/c7 about 8 years ago and since then my left arm stops arm has never been the same, when i do the db skull crushers i don’t even get a pump/lactic acid feeling in the tri, it kinda just stops working, hard to explain kinda feels like my brain doesn’t know it’s there.


My 83kg is wet bro, i’m not sure what i weigh fasted. When ever i weigh myself it’s at the gym, same time, have had breakfast and 2 pints of water plus the 750ml water/eaa during workout, i go have a piss then weigh myself so i try and keep the conditions the same. I’ll have to get some scales at home weigh fasted.

That old c6/c7 injury explains the disconnect, once a nerve takes that hit it’s tough to get the same activation back no matter the exercise. Best bet is try different tricep movements where you can actually feel the muscle working, cables or pushdowns usually give better feedback than skulls.
As for bodyweight, grab a set of scales and check fasted, it’ll give you a true baseline instead of the gym weigh ins after food and fluids. Tracking it that way will show the real changes week to week.

 

[bullybreed]

That old c6/c7 injury explains the disconnect, once a nerve takes that hit it’s tough to get the same activation back no matter the exercise. Best bet is try different tricep movements where you can actually feel the muscle working, cables or pushdowns usually give better feedback than skulls.
As for bodyweight, grab a set of scales and check fasted, it’ll give you a true baseline instead of the gym weigh ins after food and fluids. Tracking it that way will show the real changes week to week.

Yeah i gotta get a new set of scales, ours are all over the place, don’t hold zero so they ain’t accurate at all.

 

[bullybreed]

Saturday - Legs

Bar Squats
60x20
90x12
90x112
95x12 keep at 95x12 next session

Hip thrust plate machine

120x12
120x12
120x13

Quad extension machine

56x15
56x15
56x15

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
32.5x15 keep at 32.5x12

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 54 minutes

Another honest session, legs were quivering on eccentric movement on hip adductors.

Extra meal today any aussie bros know were i’ve been, gonna guess around 900 calories 35g protein and a million fat/carbs.

 

[LevButlerov]

Saturday - Legs

Bar Squats
60x20
90x12
90x112
95x12 keep at 95x12 next session

Hip thrust plate machine

120x12
120x12
120x13

Quad extension machine

56x15
56x15
56x15

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
32.5x15 keep at 32.5x12

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 54 minutes

Another honest session, legs were quivering on eccentric movement on hip adductors.

Extra meal today any aussie bros know were i’ve been, gonna guess around 900 calories 35g protein and a million fat/carbs.View attachment 123321

Good squat work, staying at 95x12 next time makes sense till it feels smooth before loading more. Hip thrusts and extensions show you’re keeping volume balanced, and calves look covered with both seated and standing. Finishing in under an hour with that much machine and accessory work is solid pace, legs shaking after adductors tells you they got hit. Extra meal just adds fuel back, nothing wrong with that.

 

[bullybreed]

Good squat work, staying at 95x12 next time makes sense till it feels smooth before loading more. Hip thrusts and extensions show you’re keeping volume balanced, and calves look covered with both seated and standing. Finishing in under an hour with that much machine and accessory work is solid pace, legs shaking after adductors tells you they got hit. Extra meal just adds fuel back, nothing wrong with that.

Yes, 95 is max for a while, i think mistakes i’ve made is trying to progress weight to fast.

Extra meal is just for a month to see what happens, this is my calorie surplus phase and i can still see abs so im gonna have to add more or change training next “bulk” phase.

 

[LevButlerov]

Yes, 95 is max for a while, i think mistakes i’ve made is trying to progress weight to fast.

Extra meal is just for a month to see what happens, this is my calorie surplus phase and i can still see abs so im gonna have to add more or change training next “bulk” phase.

Holding 95 steady is smart, building reps and control there will carry you further than rushing the weight jumps.
Extra meal for the surplus makes sense, if abs are still in you’ve got room to push food higher, then next bulk you can fine tune training or calories depending how your body responds.

 

[stevesmi]

Saturday - Legs

Bar Squats
60x20
90x12
90x112
95x12 keep at 95x12 next session

Hip thrust plate machine

120x12
120x12
120x13

Quad extension machine

56x15
56x15
56x15

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
32.5x15 keep at 32.5x12

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 54 minutes

Another honest session, legs were quivering on eccentric movement on hip adductors.

Extra meal today any aussie bros know were i’ve been, gonna guess around 900 calories 35g protein and a million fat/carbs.View attachment 123321

@bullybreed looks good on this! the training is hardcore. that is some big cals with those subs

 

[Ulter]

Saturday - Legs

Bar Squats
60x20
90x12
90x112
95x12 keep at 95x12 next session

Hip thrust plate machine

120x12
120x12
120x13

Quad extension machine

56x15
56x15
56x15

Prone hamstring curl machine

29x15
29x15
29x15

Seated calf raises

30x15
30x15
32.5x15 keep at 32.5x12

Standing BB calf raises

50x15
50x15
50x15

Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12

Session completed in 54 minutes

Another honest session, legs were quivering on eccentric movement on hip adductors.

Extra meal today any aussie bros know were i’ve been, gonna guess around 900 calories 35g protein and a million fat/carbs.View attachment 123321

That's certainly a big Carb Day for sure. @bullybreed I'm sure you down those subs in no time.