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Veteran Log My Testosterone, Proviron, and HGH cruise Log

LevButlerov said:
@Gains Man it is hard, I get you. I do think someone your size and high knowledge level needs a coach as well, I know irony right? :D even pros the best of the best have coaches, think Jay Cutler, to push you to some new goals and achievements. Just a thought.
Click to expand...
I agree bro
When I compete I bring on a top Australian ifbb pro to watch over me and be my second set of eyes
 
Yesterdays Arms/Calves session:
Preacher Curl
40kg x 8
Hammer Curls
20kg x 10
One arm overhead Tricep extensions
20kg x 10
Rope Pushdowns
32kg x 8
Seated calf raises
80kg x 12
Single leg calf raises
20 reps
 
13870.webp

Here's how I'm looking at about 94kg fasted weight
It's far from the best I've looked but sometimes 1 step backwards needs to be taken in order to take 2 steps forward
Hopefully 1 more month of trt will be enough for clean enough bloodwork to justify a blast
 
Gains Man said:
Yesterdays Arms/Calves session:
Preacher Curl
40kg x 8
Hammer Curls
20kg x 10
One arm overhead Tricep extensions
20kg x 10
Rope Pushdowns
32kg x 8
Seated calf raises
80kg x 12
Single leg calf raises
20 reps
Click to expand...

Gains Man said:
View attachment 107694
Here's how I'm looking at about 94kg fasted weight
It's far from the best I've looked but sometimes 1 step backwards needs to be taken in order to take 2 steps forward
Hopefully 1 more month of trt will be enough for clean enough bloodwork to justify a blast
Click to expand...
Your bulk is going well, thicker and bigger :D you're like on a TRT light bulk. @Gains Man
 
Gains Man said:
View attachment 107694
Here's how I'm looking at about 94kg fasted weight
It's far from the best I've looked but sometimes 1 step backwards needs to be taken in order to take 2 steps forward
Hopefully 1 more month of trt will be enough for clean enough bloodwork to justify a blast
Click to expand...
@Gains Man looking great to me man! great work on this. you are big !
 
Gains Man said:
View attachment 107694
Here's how I'm looking at about 94kg fasted weight
It's far from the best I've looked but sometimes 1 step backwards needs to be taken in order to take 2 steps forward
Hopefully 1 more month of trt will be enough for clean enough bloodwork to justify a blast
Click to expand...
bro you looking bigger! @Gains Man Can tell you definitely taking the red meat. That's what makes a real man.
 
Gains Man said:
View attachment 107694
Here's how I'm looking at about 94kg fasted weight
It's far from the best I've looked but sometimes 1 step backwards needs to be taken in order to take 2 steps forward
Hopefully 1 more month of trt will be enough for clean enough bloodwork to justify a blast
Click to expand...
@Gains Man looking big for sure. you have some amazing size. the muscles look great, and you look trim!
 
Gains Man said:
View attachment 107694
Here's how I'm looking at about 94kg fasted weight
It's far from the best I've looked but sometimes 1 step backwards needs to be taken in order to take 2 steps forward
Hopefully 1 more month of trt will be enough for clean enough bloodwork to justify a blast
Click to expand...
@gainsman this one is looking good! the 94kg fasted weight is on point. bloods looking good too
 
Gains Man said:
View attachment 107694
Here's how I'm looking at about 94kg fasted weight
It's far from the best I've looked but sometimes 1 step backwards needs to be taken in order to take 2 steps forward
Hopefully 1 more month of trt will be enough for clean enough bloodwork to justify a blast
Click to expand...
@Gains Man I'm very impressed with your physique. You have some big muscles in your arms are popping. Can see the vascularity showing.
 
Gains Man said:
View attachment 107694
Here's how I'm looking at about 94kg fasted weight
It's far from the best I've looked but sometimes 1 step backwards needs to be taken in order to take 2 steps forward
Hopefully 1 more month of trt will be enough for clean enough bloodwork to justify a blast
Click to expand...
looking good man. i can see a 4 pack forming. keep leaning up @Gains Man
 
Gains Man said:
View attachment 107694
Here's how I'm looking at about 94kg fasted weight
It's far from the best I've looked but sometimes 1 step backwards needs to be taken in order to take 2 steps forward
Hopefully 1 more month of trt will be enough for clean enough bloodwork to justify a blast
Click to expand...
@Gains Man looking big brother. Killer physique
 
Gains Man said:
View attachment 107694
Here's how I'm looking at about 94kg fasted weight
It's far from the best I've looked but sometimes 1 step backwards needs to be taken in order to take 2 steps forward
Hopefully 1 more month of trt will be enough for clean enough bloodwork to justify a blast
Click to expand...
@Gains Man looking jacked bro! bulking for sure!
 
Tonight I did chest and threw in some calves in the end and it looked like this:
Incline Machine Press 120kg x 6
Fly machine 120kg x 8
Dips x 20
Standing Calf Raises 200kg x 10
Weight has crept up to about 95kg in the morning fasted
My output probably has been a touch lower lately which would be contributing to that
Due to being a bit unmotivated during this phase as progress is obviously limited I've been focusing a lot more on work and coaching the boys so workouts have been a bit shorter and as my daily cardio is walking the dogs the shitty weather means I've probably missed a few days there when its been raining heavily
If I really wanted to get that shit done and nailed it all I could obviously but for the moment I'm not unhappy keeping training and cardio at maintenance and using this opportunity to take advantage of being able to work more where my progress in that side of my life is not hindered and can actually benefit from this situation
Still hoping to blast early September will gets bloods done later this month to make sure all is good to go
 
14201.webp

Current physique
 
Gains Man said:
Tonight I did chest and threw in some calves in the end and it looked like this:
Incline Machine Press 120kg x 6
Fly machine 120kg x 8
Dips x 20
Standing Calf Raises 200kg x 10
Weight has crept up to about 95kg in the morning fasted
My output probably has been a touch lower lately which would be contributing to that
Due to being a bit unmotivated during this phase as progress is obviously limited I've been focusing a lot more on work and coaching the boys so workouts have been a bit shorter and as my daily cardio is walking the dogs the shitty weather means I've probably missed a few days there when its been raining heavily
If I really wanted to get that shit done and nailed it all I could obviously but for the moment I'm not unhappy keeping training and cardio at maintenance and using this opportunity to take advantage of being able to work more where my progress in that side of my life is not hindered and can actually benefit from this situation
Still hoping to blast early September will gets bloods done later this month to make sure all is good to go
Click to expand...
Chest and calves the oldschool way. And i know you're busy with many clients, grow it hard.
Gains Man said:
View attachment 108940
Current physique
Click to expand...
Keeping the big offseason physique thick @Gains Man :D
 
Todays Chest/Delt workout:
Smith Machine Bench Press
120kg x 6
Machine Chest Press
Whole stack x 12
Cable Fly
Whole stack x 12
Dips x 20
Side laterals
20kg x 10

Fasted weight: 95.2kg

Ordered another lot of bloods to make sure my hct is down, if so this will mean I can finally start my growth phase properly
 
Gains Man said:
Todays Chest/Delt workout:
Smith Machine Bench Press
120kg x 6
Machine Chest Press
Whole stack x 12
Cable Fly
Whole stack x 12
Dips x 20
Side laterals
20kg x 10

Fasted weight: 95.2kg

Ordered another lot of bloods to make sure my hct is down, if so this will mean I can finally start my growth phase properly
Click to expand...
Looking forward to growth phase brother
 
Gains Man said:
Todays Chest/Delt workout:
Smith Machine Bench Press
120kg x 6
Machine Chest Press
Whole stack x 12
Cable Fly
Whole stack x 12
Dips x 20
Side laterals
20kg x 10

Fasted weight: 95.2kg

Ordered another lot of bloods to make sure my hct is down, if so this will mean I can finally start my growth phase properly
Click to expand...
Good fasted weight you staying steady, waiting for you to go growth level UP :D
 
Today's back day:
High row
120kg x 12
Reverse grip pulldown
120kg x 10
Low row
160kg x 6
Straight arm pulldown
Level 12 (unsure on weight)
Seated shrugs
80kg x 10
 
14425.webp

back shot
 
Good news everyone
Bloods are in check
Hct which was the main thing I was worried about is now back in range at 51 down from 57
Seeing as my liver was slightly elevated on my last lot of bloods I might give the proviron a miss just now and run some mast instead
So growth phase officially starts today

PEDs and ancillaries all thanks to @UGL OZ
500mg test e per week
400mg mast e per week
200mg deca per week
5iu HGH per day
500mg metformin per day
10mg cialis per day
Aromasin as needed

Supps:
Wpi
Creatine
Multivitamin
Vitamin k2
Vitamin d3
Fish oil
Coq10
Liver support
Vitality switch
Adrenal switch

Macros:
250 protein
300 carbs
100 fats
3100 cals

Training:
Push
Legs (quad focused)
Cardio and abs
Pull
Legs (ham focused)
Cardio and abs
Repeat
May throw in the odd shoulders and arm day here and there for fun as well

Current weight: 95-96kg fasted
Goal weight: 100kg
 
Last edited:
Gains Man said:
Good news everyone
Bloods are in check
Hct which was the main thing I was worried about is now back in range at 51 down from 57
Seeing as my liver was slightly elevated on my last lot of bloods I might give the proviron a miss just now and run some mast instead
So growth phase officially starts today

PEDs and ancillaries all thanks to @UGL OZ
500mg test e per week
400mg mast e per week
200mg deca per week
5iu HGH per day
500mg metformin per day
10mg cialis per day
Aromasin as needed

Supps:
Wpi
Creatine
Multivitamin
Vitamin k2
Vitamin d3
Fish oil
Coq10
Liver support
Vitality switch
Adrenal switch

Macros:
250 protein
300 carbs
100 fats
3100 cals

Training:
Push
Legs (quad focused)
Cardio and abs
Pull
Legs (ham focused)
Cardio and abs
Repeat
May throw in the odd shoulders and arm day here and there for fun as well

Current weight: 95-96kg fasted
Goal weight: 100kg
Click to expand...
@Gains Man you are close to achieving the goal weight.....solid work........
 
Been knocked around with a cold/flu last few days guys be back updating you all as of tomorrow as I'm on the tail end of it now
 
Gains Man said:
Been knocked around with a cold/flu last few days guys be back updating you all as of tomorrow as I'm on the tail end of it now
Click to expand...
Get well and get back on the training :D
 
Gains Man said:
Been knocked around with a cold/flu last few days guys be back updating you all as of tomorrow as I'm on the tail end of it now
Click to expand...
Speedie recovery my good friend
 
Feeling better and back in the gym
Weight in the morning is now up around 96-97kg which is just a little fluid gain from the increased gear kicking in
I'm looking a little fuller and not any fatter so once this initial weight gain balances out will only be aiming to gain max 1kg a month as I would like to keep this relatively tight and at the point I'm at in my bodybuilding journey I can't expect to gain any more lean tissue than that
 
Gains Man said:
Feeling better and back in the gym
Weight in the morning is now up around 96-97kg which is just a little fluid gain from the increased gear kicking in
I'm looking a little fuller and not any fatter so once this initial weight gain balances out will only be aiming to gain max 1kg a month as I would like to keep this relatively tight and at the point I'm at in my bodybuilding journey I can't expect to gain any more lean tissue than that
Click to expand...
Happy to see you back in the gym :D EVO family supports you. @Gains Man
 
Gains Man said:
Haha nice bro
Evos a great place to learn
Click to expand...
For my 18th bday, my mum bought me a gym membership. I stayed for 12 years before giving it away. Back then I was paying $200 for 200ml bladder of test cyp. Test E and Test P also came in bladders too. I'm now 55 and started lifting weights again 22 months ago. My 3 boys all pump weights too.
 
Nunya said:
For my 18th bday, my mum bought me a gym membership. I stayed for 12 years before giving it away. Back then I was paying $200 for 200ml bladder of test cyp. Test E and Test P also came in bladders too. I'm now 55 and started lifting weights again 22 months ago. My 3 boys all pump weights too.
Click to expand...
Hahaha the bladders were definitely before my time!
That's awesome bro :)
 
Last nights pull workout:
Reverse grip pulldown
70kg x 10
Chest supported tbar row
60kg x 12
One arm machine row
80kg x 8
Rear delt cable fly's
10kg x 10
Seated bicep curls
20kg x 10
 
Gains Man said:
Last nights pull workout:
Reverse grip pulldown
70kg x 10
Chest supported tbar row
60kg x 12
One arm machine row
80kg x 8
Rear delt cable fly's
10kg x 10
Seated bicep curls
20kg x 10
Click to expand...
Back at it strong, any pain?
 
Hamstrings/Calves:
Standing Leg Curl 30kg x 8
Lying Leg curl 70kg x 15
Seated Leg curl 60kg x 12
Glute/Ham Raise x 12
Glue Kickback 105kg x 15
Single Leg Calf Raises x 20
 
Gains Man said:
Hamstrings/Calves:
Standing Leg Curl 30kg x 8
Lying Leg curl 70kg x 15
Seated Leg curl 60kg x 12
Glute/Ham Raise x 12
Glue Kickback 105kg x 15
Single Leg Calf Raises x 20
Click to expand...
Good leg day working your way up back :D
 
Gains Man said:
Hamstrings/Calves:
Standing Leg Curl 30kg x 8
Lying Leg curl 70kg x 15
Seated Leg curl 60kg x 12
Glute/Ham Raise x 12
Glue Kickback 105kg x 15
Single Leg Calf Raises x 20
Click to expand...
simple but effective leg day. @Gains Man keep up the good work. great job on the weekend
 
Gains Man said:
Hamstrings/Calves:
Standing Leg Curl 30kg x 8
Lying Leg curl 70kg x 15
Seated Leg curl 60kg x 12
Glute/Ham Raise x 12
Glue Kickback 105kg x 15
Single Leg Calf Raises x 20
Click to expand...
bros this is a nice leg day. gotta give you mad props @Gains Man keeping it fast and simple
 
Gains Man said:
Hamstrings/Calves:
Standing Leg Curl 30kg x 8
Lying Leg curl 70kg x 15
Seated Leg curl 60kg x 12
Glute/Ham Raise x 12
Glue Kickback 105kg x 15
Single Leg Calf Raises x 20
Click to expand...
@Gains Man good work on the legs. we love this training. it is the way it should be done
 
Gains Man said:
Hamstrings/Calves:
Standing Leg Curl 30kg x 8
Lying Leg curl 70kg x 15
Seated Leg curl 60kg x 12
Glute/Ham Raise x 12
Glue Kickback 105kg x 15
Single Leg Calf Raises x 20
Click to expand...
bro wow this some good training. hell yeah @Gains Man my style of leg day
 
Gains Man said:
Hamstrings/Calves:
Standing Leg Curl 30kg x 8
Lying Leg curl 70kg x 15
Seated Leg curl 60kg x 12
Glute/Ham Raise x 12
Glue Kickback 105kg x 15
Single Leg Calf Raises x 20
Click to expand...
@Gains Man solid leg work right here!
 
Gains Man said:
Hamstrings/Calves:
Standing Leg Curl 30kg x 8
Lying Leg curl 70kg x 15
Seated Leg curl 60kg x 12
Glute/Ham Raise x 12
Glue Kickback 105kg x 15
Single Leg Calf Raises x 20
Click to expand...
@gainsman nice quick update with some great training on your legs and good work
 
Gains Man said:
Hamstrings/Calves:
Standing Leg Curl 30kg x 8
Lying Leg curl 70kg x 15
Seated Leg curl 60kg x 12
Glute/Ham Raise x 12
Glue Kickback 105kg x 15
Single Leg Calf Raises x 20
Click to expand...
Leg day went well 💪
 
Push:
Incline machine press
120kg x 10
Chest fly machine
120kg x 12
Dips
20 reps
Lateral raise machine
60kg x 8
Triceps pushdown
35kg x 10
 
Gains Man said:
Push:
Incline machine press
120kg x 10
Chest fly machine
120kg x 12
Dips
20 reps
Lateral raise machine
60kg x 8
Triceps pushdown
35kg x 10
Click to expand...
Clean day any cardio? :D
 
Morning weight is currently sitting around 97-98kg in the am and just over 100kg in the pm
Food PEDs and supps are all the same
A few more off meals than normal are probably raising my overall macros and calories average but I'm growing anyways so there's a bit more flexibility there
Sorry for missing a week of logging I was flat out peaking @B3rnie for his competition this weekend and travelling interstate to watch him where he ended up winning one his his classes and placing 2nd in the other and overall which was great
Back home and back to normal now though so you can expect regular updates from me again 😊
 
Gains Man said:
Morning weight is currently sitting around 97-98kg in the am and just over 100kg in the pm
Food PEDs and supps are all the same
A few more off meals than normal are probably raising my overall macros and calories average but I'm growing anyways so there's a bit more flexibility there
Sorry for missing a week of logging I was flat out peaking @B3rnie for his competition this weekend and travelling interstate to watch him where he ended up winning one his his classes and placing 2nd in the other and overall which was great
Back home and back to normal now though so you can expect regular updates from me again 😊
Click to expand...
Congrats on @B3rnie brother, brought him in nicely, couple that with how hard he works 👌
 
Gains Man said:
Morning weight is currently sitting around 97-98kg in the am and just over 100kg in the pm
Food PEDs and supps are all the same
A few more off meals than normal are probably raising my overall macros and calories average but I'm growing anyways so there's a bit more flexibility there
Sorry for missing a week of logging I was flat out peaking @B3rnie for his competition this weekend and travelling interstate to watch him where he ended up winning one his his classes and placing 2nd in the other and overall which was great
Back home and back to normal now though so you can expect regular updates from me again 😊
Click to expand...
You are really going places, pushing to 100kgs while training guys :D @Gains Man
@B3rnie is really taking it to the next level thanks to you and team UGL OZ @UGL OZ
 
Thanks legends
Team @UGL OZ is where its at!
 
15158.webp


Here's a photo of my fat and hairy legs post quad session
Single leg extensions 50kg x 10
Single leg press 2 plates per side x 10
Hack squats 2 plates per side x 8
Adductor 60 kg x 12
Abductor 60kg x 20
Single leg calf raises x 20
 
Gains Man said:
View attachment 120836

Here's a photo of my fat and hairy legs post quad session
Single leg extensions 50kg x 10
Single leg press 2 plates per side x 10
Hack squats 2 plates per side x 8
Adductor 60 kg x 12
Abductor 60kg x 20
Single leg calf raises x 20
Click to expand...
legs looking insane and thick :D @Gains Man true quad city!
 
Gains Man said:
View attachment 120836

Here's a photo of my fat and hairy legs post quad session
Single leg extensions 50kg x 10
Single leg press 2 plates per side x 10
Hack squats 2 plates per side x 8
Adductor 60 kg x 12
Abductor 60kg x 20
Single leg calf raises x 20
Click to expand...
@Gains Man the legs are amazing. the quads look huge! amazing work
 
Gains Man said:
View attachment 120836

Here's a photo of my fat and hairy legs post quad session
Single leg extensions 50kg x 10
Single leg press 2 plates per side x 10
Hack squats 2 plates per side x 8
Adductor 60 kg x 12
Abductor 60kg x 20
Single leg calf raises x 20
Click to expand...
bro you looking good. next time lose the shorts though. we need to see the goods @Gains Man
 
Gains Man said:
View attachment 120836

Here's a photo of my fat and hairy legs post quad session
Single leg extensions 50kg x 10
Single leg press 2 plates per side x 10
Hack squats 2 plates per side x 8
Adductor 60 kg x 12
Abductor 60kg x 20
Single leg calf raises x 20
Click to expand...
keep pumping that iron man @Gains Man the leg training is on point. i want to see you keep pushing
 
Gains Man said:
View attachment 120836

Here's a photo of my fat and hairy legs post quad session
Single leg extensions 50kg x 10
Single leg press 2 plates per side x 10
Hack squats 2 plates per side x 8
Adductor 60 kg x 12
Abductor 60kg x 20
Single leg calf raises x 20
Click to expand...
@Gains Man the leg training is on point. you gotta hit it to build a nice physique. that is what we like to see
 
Gains Man said:
View attachment 120836

Here's a photo of my fat and hairy legs post quad session
Single leg extensions 50kg x 10
Single leg press 2 plates per side x 10
Hack squats 2 plates per side x 8
Adductor 60 kg x 12
Abductor 60kg x 20
Single leg calf raises x 20
Click to expand...
look good on this my man. the leg training is on point. keep up the grind @Gains Man
 
Gains Man said:
View attachment 120836

Here's a photo of my fat and hairy legs post quad session
Single leg extensions 50kg x 10
Single leg press 2 plates per side x 10
Hack squats 2 plates per side x 8
Adductor 60 kg x 12
Abductor 60kg x 20
Single leg calf raises x 20
Click to expand...
bros you look great. pushing some big weights. @Gains Man give you mad credit on this size on the legs
 
Gains Man said:
View attachment 120836

Here's a photo of my fat and hairy legs post quad session
Single leg extensions 50kg x 10
Single leg press 2 plates per side x 10
Hack squats 2 plates per side x 8
Adductor 60 kg x 12
Abductor 60kg x 20
Single leg calf raises x 20
Click to expand...
@Gains Man legs are looking thick bro!
 
Gains Man said:
View attachment 120836

Here's a photo of my fat and hairy legs post quad session
Single leg extensions 50kg x 10
Single leg press 2 plates per side x 10
Hack squats 2 plates per side x 8
Adductor 60 kg x 12
Abductor 60kg x 20
Single leg calf raises x 20
Click to expand...
@Gains Man legs are looking blown up man! Way to kill them.
 
Gains Man said:
View attachment 120836

Here's a photo of my fat and hairy legs post quad session
Single leg extensions 50kg x 10
Single leg press 2 plates per side x 10
Hack squats 2 plates per side x 8
Adductor 60 kg x 12
Abductor 60kg x 20
Single leg calf raises x 20
Click to expand...
Legs looking damn good 💪
 
Back/hamstrings
Lat pulldown
100kg x 6
Reverse grip late pulldown single arm
3 plates a side x 8
One arm row plate loaded
60kg x 4
Seated row
79kg x 10
Lying hamstring curls
68kg x 10
Glute ham raise 20 reps
 
Gains Man said:
Back/hamstrings
Lat pulldown
100kg x 6
Reverse grip late pulldown single arm
3 plates a side x 8
One arm row plate loaded
60kg x 4
Seated row
79kg x 10
Lying hamstring curls
68kg x 10
Glute ham raise 20 reps
Click to expand...
@Gains Man 100kg pulldown with 1 arm row loaded, heck of a back pump. :)
 
Gains Man said:
Back/hamstrings
Lat pulldown
100kg x 6
Reverse grip late pulldown single arm
3 plates a side x 8
One arm row plate loaded
60kg x 4
Seated row
79kg x 10
Lying hamstring curls
68kg x 10
Glute ham raise 20 reps
Click to expand...
@Gains Man these are some solid numbers bro....legit work..........
 
Gains Man said:
View attachment 120836

Here's a photo of my fat and hairy legs post quad session
Single leg extensions 50kg x 10
Single leg press 2 plates per side x 10
Hack squats 2 plates per side x 8
Adductor 60 kg x 12
Abductor 60kg x 20
Single leg calf raises x 20
Click to expand...
Good leg work for sure bro
 
Arms:
Alternating arm curls 22.5kg x 12
Preacher curls 40kgs x 10
Rope hammers full stack x 15
One arm overhead tricep extensions 20kg x 10
Rope pushdowns full stack x 15
Dip machine 3 plates per side x 8 reps

Macros have been increased:
250P
400C
100F
3500 cals

Average weight 98kg fasted in the morning
 
Gains Man said:
Arms:
Alternating arm curls 22.5kg x 12
Preacher curls 40kgs x 10
Rope hammers full stack x 15
One arm overhead tricep extensions 20kg x 10
Rope pushdowns full stack x 15
Dip machine 3 plates per side x 8 reps

Macros have been increased:
250P
400C
100F
3500 cals

Average weight 98kg fasted in the morning
Click to expand...
Arms are pushing solid weight, 22.5kg curls for 12 clean and rope hammers full stack show strength is up. Triceps pressing heavy too with the dip machine loaded, that’ll push thickness through the back of the arm. How much of a pump post dips? :P I love it. @Gains Man

Macros at 3500 with 250P and 400C is a good setup, fats at 100 keep hormones covered. Sitting at 98kg fasted with more food coming in means you’re in a prime spot to add size without losing condition.
 
15541.webp

Physique update 101kg at the gym today
Really happy with the physique and the progress I'm making so far
This blast will probably go till the end of the year so plenty more time to make improvements
 
Gains Man said:
View attachment 125681
Physique update 101kg at the gym today
Really happy with the physique and the progress I'm making so far
This blast will probably go till the end of the year so plenty more time to make improvements
Click to expand...
@Gains Man looking good and big. physique is outstanding. 101kg is perfect for your structure
 
Gains Man said:
View attachment 125681
Physique update 101kg at the gym today
Really happy with the physique and the progress I'm making so far
This blast will probably go till the end of the year so plenty more time to make improvements
Click to expand...
bros you got the size for sure. surprised you only 101kg. you look atleast 120 or 130 ! you a big dude for sure @Gains Man
 
Gains Man said:
View attachment 125681
Physique update 101kg at the gym today
Really happy with the physique and the progress I'm making so far
This blast will probably go till the end of the year so plenty more time to make improvements
Click to expand...
Gotta watch the health markers if you stay on too long / too high
 
Gains Man said:
View attachment 125681
Physique update 101kg at the gym today
Really happy with the physique and the progress I'm making so far
This blast will probably go till the end of the year so plenty more time to make improvements
Click to expand...
you def should be happy @Gains Man You have a solid physique. Your chest is extremely big.
 
Gains Man said:
View attachment 125681
Physique update 101kg at the gym today
Really happy with the physique and the progress I'm making so far
This blast will probably go till the end of the year so plenty more time to make improvements
Click to expand...
@Gains Man Very nice job on these pics. Make sure you get some pictures up next, go around and you shave this way. We can really see those cuts.
 
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