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ribeye is super expensive. i never bothered to get it but it was on sale this week. it is now my 2nd favorite behind filet mignon
LevButlerov
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Update us
Yeah rump is popular over here (Australia) as it's a bit more reasonably priced. That's what I normally get. It's about $25 AUD/kg.
Will get blood test tomorrow morning and should have results the next day.Update us
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waiting
its on sale for $20 a pound. but over here quality varies a lot. i only get the step 4 or above red meat. most people in the USA get step 0 or 1 which is low quality tortured cow meat from corporate farms. your food is more expensive but its more quality. our food is cheap but its super low quality.
looking forward to seeing your blood work. that will be good to post it at this stage of the log. it shows you are serious about your health @waggat
bros 25AUD/kg translate to how much US/pound? i not good with the maths. but that seem expensive to me and i'm in south cali one of most pricey places in country
@waggat that is a nice looking hunk of meat. when you say you roasted it what does that mean exactly? did you put it in the oven for like 2hours?
the food is looking solid if you ask me. the meals are on point. mixing in the protein with veggies is smart and it can last you days food prepping @waggat
Yep that's exactly it mate.
Yeah I will definitely be getting it done regularly.
Full off day today.
Got the blood test done this morning. Place was packed for some reason.
Food yesterday.
Dinner last night was a really nice (and easy) chicken stir-fry.
Weight has been pretty consistent the last week or so.
Got the blood test done this morning. Place was packed for some reason.
Food yesterday.
Dinner last night was a really nice (and easy) chicken stir-fry.
Weight has been pretty consistent the last week or so.
Also touchdown from @PharmabolicsOz.
Awesome service. He was very good to deal with and the package arrived the next day.
Started this Adex today.
Will start the new protocol of 300-350 test C and the same of EQ tomorrow.
Will also run 20mg Anavar for four weeks starting tomorrow.
Awesome service. He was very good to deal with and the package arrived the next day.
Started this Adex today.
Will start the new protocol of 300-350 test C and the same of EQ tomorrow.
Will also run 20mg Anavar for four weeks starting tomorrow.
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good training and good food I love your meal pics
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PharmabolicsOz
SUSPENDED March 2026
Thank you brother for you kind words - it means a lot coming from someone like you!Touchdown looks good from @PharmabolicsOz
It's the least we can do
PharmabolicsOz
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Holy shit bro I eat 1.5kg or about 3.3lb of red meat a day so I might need to move to Australia LOL. The best grade and cut of beef here is filet tenderloin and it's $45CDN/kg or about $20CDN/lb.
Nah I'm only talking rump steak. If you want rib or tenderloin (we call that eye fillet) that is about $45/kg.
Ahhh ok that makes sense. That's why I mostly eat two 1.5kg flank steaks a day. Almost the cheapest cut of meat but is amazing if you know how to tenderize it and cook it on high heat and make it what we call 'chicago rare'.
Proper pork joint
Sorry bro would of just hammered you notifications catching up 
You gonna go the 1:1 ratio for test/eq?
Training and food look awesome brother
Hey bro good to see you around again!! How you travelling?
Can def influence the test for sure. Though it doesn't stop conversion tamox still binds to the receptor and can throw the reading off. How long till you run bloods brother?
Looks the goods bro!!! Solid touchdown from @PharmabolicsOz
You gonna go the 1:1 ratio for test/eq?
Training and food look awesome brother
Sorry bro would of just hammered you notifications catching up
Hey bro good to see you around again!! How you travelling?
Can def influence the test for sure. Though it doesn't stop conversion tamox still binds to the receptor and can throw the reading off. How long till you run bloods brother?
Looks the goods bro!!! Solid touchdown from @PharmabolicsOz
You gonna go the 1:1 ratio for test/eq?
Training and food look awesome brother
Hey Bro all good.
Yeah i still cruise the site from time to time and catch up on things.
Yeah been doing good now bro. That constant headache i was dealing with just went away so now just trying to lean right out then start building up again towards the end of the year.
You been good?
Awesome news about the headache bro, that was becoming a worry! Glad to hear your well legend, perfect time of year to dice up proper for summer and push it for another growth phase aftward
looking foward to seeing a killer log for your growth phase brother 
bros that is cheap wow
Yeah I guess that's the best way to make it.
@waggat food is looking on point right here!
EVO family respect for that
Thanks mate.Sorry bro would of just hammered you notifications catching up
Hey bro good to see you around again!! How you travelling?
Can def influence the test for sure. Though it doesn't stop conversion tamox still binds to the receptor and can throw the reading off. How long till you run bloods brother?
Looks the goods bro!!! Solid touchdown from @PharmabolicsOz
You gonna go the 1:1 ratio for test/eq?
Training and food look awesome brother
Yeah the plan is to run 1:1 maybe around 350 each. Hopefully that significantly reduces my required AI dose.
Exactly the reason i turned to eq as well mate as im a huge aromatizer. Just be carefuly brother 1:1 might see you go the other way and crush your e2
Yeah Gunna drop AI from 0.5 ED to 0.5 EOD. I'll get new labs in two weeks time.
Got lab results from yesterday.
I've inserted the hormone page and just attached the rest. Looks like I got E2 generally under control. Note on timings and doses:
08 Oct - Blood test
07 Oct - ~0.7mg Adex
06 Oct - 2 x 0.5mg Adex
Before the above dates was 0.5mg/day (which I don't think was quite enough and I was feeling nipple sensitivity hence the above increases).
I've inserted the hormone page and just attached the rest. Looks like I got E2 generally under control. Note on timings and doses:
08 Oct - Blood test
07 Oct - ~0.7mg Adex
06 Oct - 2 x 0.5mg Adex
Before the above dates was 0.5mg/day (which I don't think was quite enough and I was feeling nipple sensitivity hence the above increases).
Attachments
Workout today.
Was pretty good despite a fairly crap sleep.
20 min incline treadmill
09/10/25 - Push
HS incline press (kg each side)
Warmups, 27.5x10, 32.5x10, 37.5x9, 42.5x8
Db bench press (kg each)
27.5x10, 32.5x9, 37.5x8
Db lateral raise bent arm (kg each)
Warmup, 10x12, 12.5x10, 15x10
Cable lateral (lb)
15x11, 17.5x11
Rope tricep pushdown (lb)
30x15, 40x12, 50x11
PJR pullover (kg)
25x14, 30x13, 35x12
20 min incline treadmill
Was pretty good despite a fairly crap sleep.
20 min incline treadmill
09/10/25 - Push
HS incline press (kg each side)
Warmups, 27.5x10, 32.5x10, 37.5x9, 42.5x8
Db bench press (kg each)
27.5x10, 32.5x9, 37.5x8
Db lateral raise bent arm (kg each)
Warmup, 10x12, 12.5x10, 15x10
Cable lateral (lb)
15x11, 17.5x11
Rope tricep pushdown (lb)
30x15, 40x12, 50x11
PJR pullover (kg)
25x14, 30x13, 35x12
20 min incline treadmill
LevButlerov
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Good push day setup with solid load jumps and balanced shoulder and tricep work. Keep HS incline press at 42.5x8 until you can hit 10 clean then move to 45s and keep DB bench in the same 8 to 10 rep range for now with full control on the negative.
@LevButlerov yes from the blood test I had yesterday (8 Oct).126 is today on E2 right?
good clean meal too
Hey mate, yeah I really liked it hey. Did it for about 6 months. To me it's pretty standard bodybuilding (4-way split and ramping to top sets) just lower volume (slightly bigger jumps when ramping particularly for second or third exercises) and only ever one top set. This is offset by really pushing that final set all out.Hi bro just joined here. I’ve enjoyed going through your thread. I also do the DY training
Look forward to more updates
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That's perfect
lets say around that level.
Food looks excellent
I'm starting to get sick of crap sleep. It's not the worst but when I get a few nights in a row it's builds up.
I get to sleep very quickly but then wake and struggle to get back to sleep in the later part of the night (sleep perfect from say 8:30pm till 1-2am then struggle a bit after that).
I currently take magnesium, zinc, valerian, 5mg melatonin (some nights) and ashwaganda.
Is it rash to look at introducing HGH just for the sleep benefit? Maybe just 1UI/day. Otherwise, has anyone tried DSIP?
I get to sleep very quickly but then wake and struggle to get back to sleep in the later part of the night (sleep perfect from say 8:30pm till 1-2am then struggle a bit after that).
I currently take magnesium, zinc, valerian, 5mg melatonin (some nights) and ashwaganda.
Is it rash to look at introducing HGH just for the sleep benefit? Maybe just 1UI/day. Otherwise, has anyone tried DSIP?
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That sleep pattern is common when recovery load is high, and HGH can help but it’s not a fix by itself. At 1 IU per day you might see deeper sleep after a few weeks, but start with improving sleep hygiene and timing your supplements before jumping in. Sleep hygiene is the time you got to sleep and how etc. @waggat
In your situation, I think you need to add CBD if medical use is legal there.
@LevButlerov Yeah I'm probably overreacting a bit.
What do you mean by how I got to sleep? I'm very consistent time wise. Always go to bed around 8:15pm and asleep by 8:30pm.
I think I can get CBD online. Does it help with staying asleep or just getting to sleep at the start of the night? @BeMe
Anyone got any experience with DSIP? I suppose it's not fixing the issue right?
CBD helps me with both. I actually tried dropping the CBD recently because I thought my GH was doing the work but not so. The GH did still knock me out, but my sleep quality suffered without the CBD.
Plus it has so many other benefits.
Sounds good. I'll see how I go about getting it in Australia.
Oh also @BeMe did Anavar affect your sleep (likely just coincidental for me but I did just start it and thought I should check).
Not at all. I took it sublingually pre-workout only.
No trouble with sleep. Only issue was bad pumps and cramping randomly in my glutes and abs at work. Over time it went away and I was able to increase my dose from 20 all the way up to 40 some days without any negatives. I was on the Anavar for 16 weeks and my liver values only got a little bit over range. Never crazy bad.
Get some tudca and milk thistle to take while u run it.
Thanks mate!
Anytime bro. Hit me up if you have any questions. Always happy to help
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CBD helps more with getting to sleep than staying asleep. Try 25–50 mg 30–60 minutes before bed and adjust up if needed. @waggat
You can see one of our moderators @BeMe uses it for quality sleep
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/post-1851575
DSIP can help short term but it doesn’t fix the underlying issue.
Bedtime routine can change that's sleep hygiene, @stevesmi talks about it in his log.
https://www.evolutionary.org/forums...le-and-my-prolong-fast-log.81856/post-1817647
basic advice for you how to improve sleep:
Cool room 18–20°C, blackout curtains, no screens 60 minutes pre bed, consistent sleep and wake times, caffeine cutoff 8 hours before bed, magnesium glycinate 200–400 mg before bed, zinc 25–30 mg with dinner, GABA or theanine 100–200 mg pre bed, limit fluids 2 hours before sleep, no heavy meals 2 hours before bed, use a fan for background sound. (though white noise is fine too I did both before)
Awesome post thanks so much for the info. Will get all this stuff going.
Workout today.
Was a good one despite a bad sleep. Still increased weights and got some good contractions on the back exercises.
20 min incline treadmill
10/10/25 - Pull day
Straight arm pull down with rope (lb)
Warmup, 40x12, 47.5x11, 55x11
Tbar row (kg excl bar)
Warmups, 40x12, 50x11, 60x10
HS One arm iso row (kg each side)
Warmup, 50x10, 65x9, 75x8
Incline bench rear delt (kg each)
6x12, 8x11, 9x10
Partials
12.5x20
Cable hammer curl (kg)
Warmup, 20x12, 25x10, 30x9
Preacher curl machine (kg)
Warmup, 25x12, 30x10, 35x10
20 min incline treadmill
Was a good one despite a bad sleep. Still increased weights and got some good contractions on the back exercises.
20 min incline treadmill
10/10/25 - Pull day
Straight arm pull down with rope (lb)
Warmup, 40x12, 47.5x11, 55x11
Tbar row (kg excl bar)
Warmups, 40x12, 50x11, 60x10
HS One arm iso row (kg each side)
Warmup, 50x10, 65x9, 75x8
Incline bench rear delt (kg each)
6x12, 8x11, 9x10
Partials
12.5x20
Cable hammer curl (kg)
Warmup, 20x12, 25x10, 30x9
Preacher curl machine (kg)
Warmup, 25x12, 30x10, 35x10
20 min incline treadmill
I had some weird ugl nolvadex that made me feel HORRIBLE, but that may not be the case for you. If you start taking it and notice dark thoughts and really low mood, I find it helpful to remember that it’s just the chemicals playing tricks on me. Lots of other loggers taking nolvadex and not reporting this, could have been my product. I like aromasin. It’s the only actual AI I’ve taken. It works straight up, and I can’t even tell I’ve taken anything other than complete remission of acne and nipple sensitivity and improved bloodwork
That’s double or better the price of pork here, unless you are getting some really good specialty pork.
Nah that was discussing steak.
Very very cheap then.
Hey mate, I'll definitely keep that in mind. Started 20mg/day a few days ago. Nothing crazy yet.
I've got Aromasin here now. Will switch over from Armidex soon.
Just rump steak though. Rib eye or similar is twice that.
Pork shoulder is about $10 AUD/kg.
i have a DC fan which is super quiet, you just hear the wind blowing. never buy an AC fan which has a loud motor
Of course you do @stevesmi
On the hundred trips to the home Depot? Lol
That's a really good point. Never even thought about a DC drive motor fan vs traditional. I know how much you hate motor hums so it makes sense lol
my DC ceiling fans i've had for years. i'm not even sure home depot even sells these anymore. they've gotten so cheap with their products.
had an electrician put it in a while back and he said i got ripped off for paying $500 for it. he was like "there is nothing special about it".. i told him its a DC fan and he didn't seem to understand until it got turned on and ran so quiet .
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I like that dinner, very bodybuilding style with a shake
Good pull setup today. Keep the top T-bar row at 60 kg for 3x8 next session, then add 2.5–5 kg once all reps hit clean.
Rear delts you pumped well, so next time finish with cable hammer curls 3x10 and 1 burnout set of 15 for extra arm thick.
@waggat the food is looking amazing man. Keep it up
You are making solid progress went and checked your photos. Meals look solid. Keep up the good work. I’m really interested in what happens with that EQ. My next cycle will be EQ test and var. Does the EQ affect your appetite. My buddy at work says he eats all day when he does EQ. anyway keep it up man you are doing awesome
Thanks mate. Only just started the EQ but will keep that in mind and let you know.
That's a shitty electrician lol
DC drives are more efficient, quieter, and longer lasting. DC motors are used in lots of products or machines we install.
I didn't even know there were DC residential fans. We install them in factories and warehouses because they last so much longer than AC fans. You pay more upfront but less long term because I don't have to keep coming back to replace them.
yep the only issue i have had with mine after 20 years is the blades get bent and get eaten up by the humidity every time i move. they are probably due to be replaced.
Oh ya I've seen that in movies. The outdoor fans in Florida looking like a guy with ED lol. We don't get that up here.
A lot of the manufacturers use similar hole patterns for the blades. If you can't find something from the manufacturer of your fan you might be able to find something from a different company that works.
You'd think you could get whatever blade and drill it to suit, but you'd have to be super careful. The blades need to be properly balanced or with will wear out the motor.
Yeah man when I win the lotto I’m hiring you to be my personal handyman cause that is a lot of stuff I don’t want to have to fix next ha. No more projects !
Workout today.
Pretty good overall. Upped the weights on most things. Added an extra set to leg press with 20kg more. Back extensions the weight stayed the same but with more controlled reps.
20 min incline treadmill
10 min yoga style stretching
11/10/25 - Legs
Leg extension (lb)
2 X warmups, 175x13, 210x12, 240x12
HS leg press (kg)
1xwarmup, 140x15, 200x12, 240x10, 260x8
Back extension (kg)
Warmup, 25x12, 40x11, 50x11
Walking lunges (kg each hand)
16x12, 24x10
Leg press machine calf (lb)
Warmup, 220x12, 280x11, 335x11, 380x11
Dead bugs
Planks
Pallof press
20 min incline treadmill
Pretty good overall. Upped the weights on most things. Added an extra set to leg press with 20kg more. Back extensions the weight stayed the same but with more controlled reps.
20 min incline treadmill
10 min yoga style stretching
11/10/25 - Legs
Leg extension (lb)
2 X warmups, 175x13, 210x12, 240x12
HS leg press (kg)
1xwarmup, 140x15, 200x12, 240x10, 260x8
Back extension (kg)
Warmup, 25x12, 40x11, 50x11
Walking lunges (kg each hand)
16x12, 24x10
Leg press machine calf (lb)
Warmup, 220x12, 280x11, 335x11, 380x11
Dead bugs
Planks
Pallof press
20 min incline treadmill
I recently added TMG (trimethyglycine) supp and It completely changed my sleep. I use to wake up every hour or so, very broken up sleep, now I sleep al through the night. 1mg of the NOW brand - up to 3 mg (2mg before bed) works like a charm for me.
I also noticed magnesium l threonate its best not to take a big dose before bed, would mess with my sleep
But if I take 2 caps in the morning and 1 before bed, it worked well for me (lvlup brand)
Bioptimosers magnesium I can take 2 before bed and it worked fine though to help with sleep
Hey mate, thanks for the information. TMG sounds interesting. I'll look into it.
Currently take 250mcg dsip most night and can confirm in my case a significant increase in full nights sleep. Proper sleep and waking up refreshed. Im the same brother have no dramas falling asleep but would find staying asleep difficult dsip changed everything. A big thanks to @Freki for sending me some to try! I havent looked back.
Hey mate, yeah that sounds good. I'm keen to give it a try.
Gordon Ramsay would approve of that plating bro. Looks amazing!
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I heard it a long time ago.
I'll check it out thanks @vanlife_gymbum
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I am going to listen to it as well @vanlife_gymbum
Be interested to hear what you guys think. Medical cannabis is pretty new here. I experimented with cbd for insomnia but got no benefits for tha, I even grew a cbd plant (Charlottes Widow strain) and atcually noticed affects but still didn't get anything I wanted. I tried a French CBD vape system called QWiN, juice smelt like it but zero affects. I haven't tried the topical creams for those problems tho, thats interesting.
However lots of people I know loved the plant and one of my friends grows that strain full time and makes sublingual oil for cancer patients and a bunch of them stopped taking opiate medication due to the cbd oil which i fojnd supprising but it was many people with serious issues, so I believe there's a lot of benefits to it, just none for me so far but that's cool, I've had a script for 40g MC flower a month for the last 3 years, just can't afford it at the moment.
Regular MC solves a lot of problems for me though and like @BeMe I kinda lost sight of that.
I ran out last week and I've got plans to spend all my money on whey powder, eggs and gathering up that stack for summer so I don't know what I'm gonna do about that for a while. Already had a whole sleepless night and im awake at 2am again right now and other things I thought had disappeared. Didn't atcually connect the two things at first.
I think it has many potential benefits to lifters too, like can control appetite a bit, sleep, and even just being able to RELAX and watch The fucking Simpsons and chill out on the couch for once would help some lifters. I've seen what being all wound up with stress on massive steriod stacks does to people, they don't recover and they don't grow like that and it must drive them and everyone around them nuts.
It also helped my friend with brain cancer a lot before he died, I talked to him extensively about how it's worked with his cancer pain and keeping neasea at bay and a few other things. He rated the CBD flower too. MC affects people widely differently though so nobody is really having the same reaction or experience so it's hard to compare. Same with CBD too.
Naw I'll give it a listen tho. Thanks for the callout
Personally I love the sublingual oil the best. I never got the long lasting relief from smoking that I get from the oil. Plus having a mL of MCT oil is really good for you all on its own.
It's a joke that CBD is regulated here. I tried to get a prescription through an online place the other day. I said it was for sleep. They knocked me back because they said it's considered secondary treatment and I need to have tried something else through a GP first. I might try a different place and say anxiety this time. I've been prescribed Zoloft for that in the past so hopefully all good.
Was an off day from weights. I'm doing push, pull, legs and I've decided to try it 5 days a week instead of 6. Still did the following:
10 min incline treadmill warmup
20 min yoga style stretching and some abs
30 min incline treadmill
10 min incline treadmill warmup
20 min yoga style stretching and some abs
30 min incline treadmill
What state are you in bro? In Queensland and most statws it's unregulated if sold as "pet medicine", it's literally on the front counter at the IGA.
https://australianhempcbdoils.com/product/cbd-oil-for-pets-15mg-1000mg/
I'd be happy to help you work through this. The "medical" cannanis industry is basically a giant scam. The GP won't help tho. Can you share the name of this place in DM? That's kinda ridiculous tho, usually if they think they might be liable or think you're too young they start you on CBD so they can still steal your money. Since you atcually want CBD.
That's really interesting man, that's basically exactly what everyone else said. My friend who makes it for the charity is the most stereotypical stoner you could imagine, knee length dreadlocks, glazed eyes, slow speech. He came home and yelled 'oi those are my plants!' when the police raided his house once
so I was kinda surprised when he got into this. Before he started growing the CBD strain he would take normal THC flower and bake it in the oven to evaporate the THC. I couldn't believe my eyes when I first say him vape up like 10oz of weed like that. And Oz costs $350 black market or $400 for new patent medical strains. And he talked about it like some crackhead stoner's think weed will end war and fix the economy but it turned out he had good reason. Like a cancer patient giving up their opiate pain med script is no small thing. Then when our friend got brain cancer he found out about this charity, I think they're called Green Fairies, basically prior to medical legislation and still they would find these people who needed it who were often in respite care already, or bedridden in hospitals and just take them cbd and THC biscuits or whatever and he started making it for them. He does it full time for free and funds it with side painting jobs... it's unreal atcually but yeah, to say he believes in the benefits of CBD would be putting it mildly.
Good point about the oil and I have to say that taste with the green in there is so fucking nice, I don't know why people try and hide that. I ended up drinking the whole 30ml bottle he gave me in an evening just because it tasted great.
It's awesome you found something like that which works for you bro. Being someone on several long term medications with withdrawal profiles I can say it's not a great place to be.
The thumbnail version of your dinner looks like children's sugar cerial
the real version looks great though, so many colours!
Sorry bro I've woken up a bit more, I misread some things. The Zoloft angle is good, the gold standard for medicinal cannabis is replacing a harsher medicine. What kinda outfit is this tho?
You shouldn't need a whole story for either thing. We take medicine coz it works right, it helps you sleep, you qualify just for that.
Medicinal cannabis itself is the secondary medicine, it's how the law is structured. That's why the government won't pay for mine... yet.
Say you use it for both anxiety and sleep, this allows you more options as you can be prescribed a 'day time' medicine and 'night time medicine' (read: allowed twice as much shit
) there's a few key differences between Australia and NZ but on the whole it's better/easier in Oz, and you can get gummies and maybe vape juice too. Lots more approved strains too.If you really do just want CBD then I'd probably just get it from the pet food scam or when I was trying it in Queensland I bought from an eBay vendor in Perth. If tou search doe "full spectrum cbd oil" on eBay there are many boutique vendors that make it. The pedfood stuff is in synthetic oil not mct oil but is usually also full spectrum.
There's an amazing source of info on reddit to, read the sidebar/wiki in the about page for this sub:
https://www.reddit.com/r/MedicalCannabisAus/
https://www.reddit.com/r/MedicalCannabisOz/
Dunno why there's two sorry, one has 30k and other 40k. The NZ version is the main place mc users in nz commicate.
Hey mate, a friend of mine linked me that website when I told him about being rejected. I think that is a lower dose and that's how they get away with it. Chatgpt tells me that low dose is OTC. If you look at that website, it is only 67mg of CBD/mL and 30mL per bottle.
Thanks for the info mate.Sorry bro I've woken up a bit more, I misread some things. The Zoloft angle is good, the gold standard for medicinal cannabis is replacing a harsher medicine. What kinda outfit is this tho?
You shouldn't need a whole story for either thing. We take medicine coz it works right, it helps you sleep, you qualify just for that.
Medicinal cannabis itself is the secondary medicine, it's how the law is structured. That's why the government won't pay for mine... yet.
Say you use it for both anxiety and sleep, this allows you more options as you can be prescribed a 'day time' medicine and 'night time medicine' (read: allowed twice as much shit
If you really do just want CBD then I'd probably just get it from the pet food scam or when I was trying it in Queensland I bought from an eBay vendor in Perth. If tou search doe "full spectrum cbd oil" on eBay there are many boutique vendors that make it. The pedfood stuff is in synthetic oil not mct oil but is usually also full spectrum.
There's an amazing source of info on reddit to, read the sidebar/wiki in the about page for this sub:
https://www.reddit.com/r/MedicalCannabisAus/
https://www.reddit.com/r/MedicalCannabisOz/
Dunno why there's two sorry, one has 30k and other 40k. The NZ version is the main place mc users in nz commicate.
I tried through Alternaleaf who I think are one of the biggest 'online clinics'.
Should be easy with the anxiety angle. I'll just go a different clinic.
And thanks for the Reddit links. Will check them out.
Well that's insane.. a totally safe plant medicine needs to be prescribed by a doctor LOL. You're in Australia right?
Oh wow that's surprising it was them. Something must be up, usually they push cbd even if you don't need it. They came up with this bullshit called the "entourage effect" where if you have the most cannabanoids of all types on board they work better. About $75 a week in CBD being the sweet spot
so for the people coming in for weed scripts they try their best to tack cbd onto it, as it's zero added risk and $400 more on thr script. I never had it prescribed in Aus, literally got 1500mg full spectrum stuff from the local IGA and then eBay. You'll be able to solve this for sure man
be awesome if it helps your anxiety bro, that zolof stuff sounds nasty, my old gf was on that and hated it.
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Makes sense and well said, cannabis affects everyone differently based on endocannabinoid response. The CBD only side helps some for inflammation or anxiety but not always for sleep since that’s usually THC dependent. @vanlife_gymbum
For lifters, moderate use at night can help recovery by improving sleep quality and lowering cortisol. Just keep intake low enough not to blunt drive or appetite and treat it like any other recovery aid in the stack. Don't use it as a drug.
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