Huge apologies for the lack of updates, had a death in the family and have been away from home so log wasn’t a priority sorry.
Back at home and ready to continue the journey.
Friday 31st October
Morning weight 110.3kg
Calories today 4500
Steps 8k
PEDs. 350mg test 200mg mast
Today was upper powered by
@Capsule Corp Labs @Capsule Corp Rep
Nautilus single arm pulldown. 3x8
Prime Extreme row 3x10
Rogers 3 way row 3x12
Prime bi cep curl 3x8
Gym Leco single arm curl 3x10
Few weeks left on this low PED cycle then we push again. Few pics to update on how we are looking