Approved Log Growth Journal - Testosterone Equipoise Trenbolone Aromasin cycle Sponsored by UGL OZ

[stevesmi]

Week 4/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 350mg test, 150 tren ace, 150 mast p.
• 250mg test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily

Fasted weight 76.7kg

Calories 2306
P245 C195 F49.5

Upped my water intake to 5L a day. Not intentionally just feel myself way more thirsty.

Bp is sitting at 108/69 fasted upon waking.

Chest/Shoulders

Plate loaded Chest fly
30kgx15 warm up
50kgx15 warm up
75kgx15
75kgx12

Plate loaded incline press
20kgx15 warm up
40kgx15 - warm up
60kgx15
80kgx12

Plate loaded decline press
20kgx15 warm up
20kgx15 warm up
60kgx15
90kgx12

Machine lateral raise
20kgx15 warm up
20kgx15 warm up
35kgx15
35kgx13

Db Front raise
10kgx15 warm up
15kgx15 warm up
20kgx15
20kgx11

Cardio post workout
incline treadmill - 30 minutes 140bpm 271 calories burnt.

Notes: New gym, not loading up insanely on movements as theyre all new and dont want to injure myself.
Cardio is now daily at 30 minutes post workout a day at 140bpm.

@justapotato Seems like every time you post pictures there's improvements. The abs are looking more visible with cuts. And you are getting stronger and bigger.

 

[Ulter]

Week 4/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 350mg test, 150 tren ace, 150 mast p.
• 250mg test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily

Fasted weight 76.7kg

Calories 2306
P245 C195 F49.5

Upped my water intake to 5L a day. Not intentionally just feel myself way more thirsty.

Bp is sitting at 108/69 fasted upon waking.

Chest/Shoulders

Plate loaded Chest fly
30kgx15 warm up
50kgx15 warm up
75kgx15
75kgx12

Plate loaded incline press
20kgx15 warm up
40kgx15 - warm up
60kgx15
80kgx12

Plate loaded decline press
20kgx15 warm up
20kgx15 warm up
60kgx15
90kgx12

Machine lateral raise
20kgx15 warm up
20kgx15 warm up
35kgx15
35kgx13

Db Front raise
10kgx15 warm up
15kgx15 warm up
20kgx15
20kgx11

Cardio post workout
incline treadmill - 30 minutes 140bpm 271 calories burnt.

Notes: New gym, not loading up insanely on movements as theyre all new and dont want to injure myself.
Cardio is now daily at 30 minutes post workout a day at 140bpm.

the plated loaded incline and decline presses are outstanding. also love the machine lateral raise. db front raise also turning out well @justapotato

 

[ceo]

Week 4/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 350mg test, 150 tren ace, 150 mast p.
• 250mg test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily

Fasted weight 76.7kg

Calories 2306
P245 C195 F49.5

Upped my water intake to 5L a day. Not intentionally just feel myself way more thirsty.

Bp is sitting at 108/69 fasted upon waking.

Chest/Shoulders

Plate loaded Chest fly
30kgx15 warm up
50kgx15 warm up
75kgx15
75kgx12

Plate loaded incline press
20kgx15 warm up
40kgx15 - warm up
60kgx15
80kgx12

Plate loaded decline press
20kgx15 warm up
20kgx15 warm up
60kgx15
90kgx12

Machine lateral raise
20kgx15 warm up
20kgx15 warm up
35kgx15
35kgx13

Db Front raise
10kgx15 warm up
15kgx15 warm up
20kgx15
20kgx11

Cardio post workout
incline treadmill - 30 minutes 140bpm 271 calories burnt.

Notes: New gym, not loading up insanely on movements as theyre all new and dont want to injure myself.
Cardio is now daily at 30 minutes post workout a day at 140bpm.

bros The training definitely looks on point. @justapotato I like how you include the warm ups too. Those are important. Keeps you from getting injured.

 

[2Thick]

Week 4/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 350mg test, 150 tren ace, 150 mast p.
• 250mg test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily

Fasted weight 76.7kg

Calories 2306
P245 C195 F49.5

Upped my water intake to 5L a day. Not intentionally just feel myself way more thirsty.

Bp is sitting at 108/69 fasted upon waking.

Chest/Shoulders

Plate loaded Chest fly
30kgx15 warm up
50kgx15 warm up
75kgx15
75kgx12

Plate loaded incline press
20kgx15 warm up
40kgx15 - warm up
60kgx15
80kgx12

Plate loaded decline press
20kgx15 warm up
20kgx15 warm up
60kgx15
90kgx12

Machine lateral raise
20kgx15 warm up
20kgx15 warm up
35kgx15
35kgx13

Db Front raise
10kgx15 warm up
15kgx15 warm up
20kgx15
20kgx11

Cardio post workout
incline treadmill - 30 minutes 140bpm 271 calories burnt.

Notes: New gym, not loading up insanely on movements as theyre all new and dont want to injure myself.
Cardio is now daily at 30 minutes post workout a day at 140bpm.

@justapotato this is looking strong. the plate loaded decline press is fun as hell. i love the machine lateral press

 

[ROIDDERS]

Week 4/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 350mg test, 150 tren ace, 150 mast p.
• 250mg test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily

Fasted weight 76.7kg

Calories 2306
P245 C195 F49.5

Upped my water intake to 5L a day. Not intentionally just feel myself way more thirsty.

Bp is sitting at 108/69 fasted upon waking.

Chest/Shoulders

Plate loaded Chest fly
30kgx15 warm up
50kgx15 warm up
75kgx15
75kgx12

Plate loaded incline press
20kgx15 warm up
40kgx15 - warm up
60kgx15
80kgx12

Plate loaded decline press
20kgx15 warm up
20kgx15 warm up
60kgx15
90kgx12

Machine lateral raise
20kgx15 warm up
20kgx15 warm up
35kgx15
35kgx13

Db Front raise
10kgx15 warm up
15kgx15 warm up
20kgx15
20kgx11

Cardio post workout
incline treadmill - 30 minutes 140bpm 271 calories burnt.

Notes: New gym, not loading up insanely on movements as theyre all new and dont want to injure myself.
Cardio is now daily at 30 minutes post workout a day at 140bpm.

Overall you're looking fantastic. This is some great training right here. You got in some good warm up sets and then you hit it hard. I like it and you didn't even go too heavy. You kept things under control. That's some good iron training. @justapotato

 

[LevButlerov]

Thanks Lev volume was just for this session every machine here at the new gym im not used to yet really wanted to nail the movement pattern

most of the weight used i noted was 60-70% of my max just slowed it right down so i could hit failure

You're doing it right results speak for themselves.

 

[RoySimpson]

Week 4/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 350mg test, 150 tren ace, 150 mast p.
• 250mg test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily

Fasted weight 76.7kg

Calories 2306
P245 C195 F49.5

Upped my water intake to 5L a day. Not intentionally just feel myself way more thirsty.

Bp is sitting at 108/69 fasted upon waking.

Chest/Shoulders

Plate loaded Chest fly
30kgx15 warm up
50kgx15 warm up
75kgx15
75kgx12

Plate loaded incline press
20kgx15 warm up
40kgx15 - warm up
60kgx15
80kgx12

Plate loaded decline press
20kgx15 warm up
20kgx15 warm up
60kgx15
90kgx12

Machine lateral raise
20kgx15 warm up
20kgx15 warm up
35kgx15
35kgx13

Db Front raise
10kgx15 warm up
15kgx15 warm up
20kgx15
20kgx11

Cardio post workout
incline treadmill - 30 minutes 140bpm 271 calories burnt.

Notes: New gym, not loading up insanely on movements as theyre all new and dont want to injure myself.
Cardio is now daily at 30 minutes post workout a day at 140bpm.

@justapotato looking great bro very lean!

 

[justapotato]

Week 5/16 (Cut)



Cardio 30 mins daily - 140bpm roughly 271cals burnt.

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 100mg test, 150 tren ace, 150 mast p.
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq *new*
• 1mg Slupp332 - 1 hr pre cardio *new*
• 5Amino 1MQ - 50mg daily upon waking *new*

Calories 2306

P242 C195 F49

Water intake - 4L

QUADS/ABS/ - CARDIO PM

Abduction machine
56kg 2x15 - warmup
75kgx15
89kgx15 PR*

Leg extensions
52kg 2x15 - warm up
72kgx17
81.5kgx12 PR*

Pendulum squat
40kgx15 - warm up
80kgx15 PR*
100kgx8 PR*

Leg press
120kgx15
180kgx12
200kgx9
180kgx11

Hanging leg raises - body weight x 15 x 4 sets.

Cardio - 1 Hour incline treadmill, 8.5 incline - 4.5 speed. 471 cals burnt. did another half hour for yesterdays missed.

 

[LevButlerov]

Week 5/16 (Cut)



Cardio 30 mins daily - 140bpm roughly 271cals burnt.

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 100mg test, 150 tren ace, 150 mast p.
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq *new*
• 1mg Slupp332 - 1 hr pre cardio *new*
• 5Amino 1MQ - 50mg daily upon waking *new*

Calories 2306

P242 C195 F49

Water intake - 4L

QUADS/ABS/ - CARDIO PM

Abduction machine
56kg 2x15 - warmup
75kgx15
89kgx15 PR*

Leg extensions
52kg 2x15 - warm up
72kgx17
81.5kgx12 PR*

Pendulum squat
40kgx15 - warm up
80kgx15 PR*
100kgx8 PR*

Leg press
120kgx15
180kgx12
200kgx9
180kgx11

Hanging leg raises - body weight x 15 x 4 sets.

Cardio - 1 Hour incline treadmill, 8.5 incline - 4.5 speed. 471 cals burnt. did another half hour for yesterdays missed.

Good abs in that vid you posted, core tight and lean. 100kg pendulum and 200kg leg press both pushing strong

Cut stack looks dialed in, keep clen at 40mcg and retatrutide steady! you doing clen 2/2? @justapotato

 

[justapotato]

Good abs in that vid you posted, core tight and lean. 100kg pendulum and 200kg leg press both pushing strong

Cut stack looks dialed in, keep clen at 40mcg and retatrutide steady! you doing clen 2/2? @justapotato

Yes clen at 2/2 and we will use it at 40mcg right to the end now same with the 2mg reta no need to bump them up as its working perfectly

 

[LevButlerov]

Yes clen at 2/2 and we will use it at 40mcg right to the end now same with the 2mg reta no need to bump them up as its working perfectly

perfect lets lean you out big time

 

[ballin2504]

Week 4/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 0.66ml x 3 per week, total 350mg test, 150 tren ace, 150 mast p.
• 250mg test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily

Fasted weight 76.7kg

Calories 2306
P245 C195 F49.5

Upped my water intake to 5L a day. Not intentionally just feel myself way more thirsty.

Bp is sitting at 108/69 fasted upon waking.

Chest/Shoulders

Plate loaded Chest fly
30kgx15 warm up
50kgx15 warm up
75kgx15
75kgx12

Plate loaded incline press
20kgx15 warm up
40kgx15 - warm up
60kgx15
80kgx12

Plate loaded decline press
20kgx15 warm up
20kgx15 warm up
60kgx15
90kgx12

Machine lateral raise
20kgx15 warm up
20kgx15 warm up
35kgx15
35kgx13

Db Front raise
10kgx15 warm up
15kgx15 warm up
20kgx15
20kgx11

Cardio post workout
incline treadmill - 30 minutes 140bpm 271 calories burnt.

Notes: New gym, not loading up insanely on movements as theyre all new and dont want to injure myself.
Cardio is now daily at 30 minutes post workout a day at 140bpm.

@justapotato looks like it’s all heading in the right direction. Keep up the great work

 

[justapotato]

Week 5/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily *new*
• Mt-2 250mcg x3 per week. *new*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 75.4kg

COMPLETE BACK

Rope cable pullovers

11.5kg x 15 warmup
17.5kg x 15 warmup
25kg x 15 PR*
27.5kg x 9 PR*

Seated Close grip Cable row

30kg x 15 warmup
42kg x 5 warmup
70kg x 8 PR*
60kg x 12 PR*


Rear delt fly machine
12kg x 15 warmup
20kg x 15 warmup
30kg x 15 PR*
40kg x 9 PR*

Lying chest supported tbar row (wide grip)

No Weight x 15 warm up
20kg x 5 warm up
40kg x 12 PR*
45kg x 7 PR*

Mag Grip Lat pulldown

60kg x 13
60kg x 9
55kg x 11

Cardio - 142 Bpm Incline treadmill, Incline 11, Speed 4.5 / 30 mins. 312 calories burnt.

 

[Lilbrods]

Bro wat a transformation

 

[LevButlerov]

Week 5/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily *new*
• Mt-2 250mcg x3 per week. *new*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 75.4kg

COMPLETE BACK

Rope cable pullovers

11.5kg x 15 warmup
17.5kg x 15 warmup
25kg x 15 PR*
27.5kg x 9 PR*

Seated Close grip Cable row

30kg x 15 warmup
42kg x 5 warmup
70kg x 8 PR*
60kg x 12 PR*


Rear delt fly machine
12kg x 15 warmup
20kg x 15 warmup
30kg x 15 PR*
40kg x 9 PR*

Lying chest supported tbar row (wide grip)

No Weight x 15 warm up
20kg x 5 warm up
40kg x 12 PR*
45kg x 7 PR*

Mag Grip Lat pulldown

60kg x 13
60kg x 9
55kg x 11

Cardio - 142 Bpm Incline treadmill, Incline 11, Speed 4.5 / 30 mins. 312 calories burnt.

You got super lean abs and leaned out big time in that pic, chest looks carved @justapotato

Amazing before and after now I looked at the start of the log!

 

[justapotato]

Week 5/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• Mt-2 250mcg x3 per week. *dropped - weather decided to be sad and gloomy ill wait another month for consistent heat in summer*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 75.0kg



HAMMIES/BIS/CARDIO

Abductor Machine

33kgx15 warmup
66kgx15 warmup
96kgx15
105kgx15 PR*

Standing calf raise machine

45kgx15 warmup
68kgx15 warmup
115kgx15 PR*
115kgx13

Seated Hamstring curls
33kgx15 warmup
33kgx15 warmup
58kgx15 PR*
47kgx15

Seated incline Db curls
7.5kgx15 warmup
7.5kgx15 warmup
12.5kgx15
12.5kgx15

Single arm cable curls (No preacher curl at the gym i went to today GRR)

7.5kgx15
7.5kgx15
10kgx13
10kgx11


Notes:

Able to load the biceps and forearm again with more weight this week on curls, taking it slowly but improvements are happening so im happy.

 

[justapotato]

Bro wat a transformation

Thanks brother we going for gold

 

[justapotato]

You got super lean abs and leaned out big time in that pic, chest looks carved @justapotato

Amazing before and after now I looked at the start of the log!

Thank you lev all you guys from the beginning have my back big love your way

 

[LevButlerov]

Thank you lev all you guys from the beginning have my back big love your way

EVO family big love back at you @justapotato

 

[LevButlerov]

Week 5/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• Mt-2 250mcg x3 per week. *dropped - weather decided to be sad and gloomy ill wait another month for consistent heat in summer*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 75.0kg



HAMMIES/BIS/CARDIO

Abductor Machine

33kgx15 warmup
66kgx15 warmup
96kgx15
105kgx15 PR*

Standing calf raise machine

45kgx15 warmup
68kgx15 warmup
115kgx15 PR*
115kgx13

Seated Hamstring curls
33kgx15 warmup
33kgx15 warmup
58kgx15 PR*
47kgx15

Seated incline Db curls
7.5kgx15 warmup
7.5kgx15 warmup
12.5kgx15
12.5kgx15

Single arm cable curls (No preacher curl at the gym i went to today GRR)

7.5kgx15
7.5kgx15
10kgx13
10kgx11


Notes:

Able to load the biceps and forearm again with more weight this week on curls, taking it slowly but improvements are happening so im happy.

Very lean in those pics and abs showing nicely @justapotato true progress!

Good ham and bicep session, 115kg calf raise PR big pump!

 

[Mobster]

Good solid session

 

[justapotato]

Good solid session

Thanks Mobster

 

[stevesmi]

Week 5/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily *new*
• Mt-2 250mcg x3 per week. *new*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 75.4kg

COMPLETE BACK

Rope cable pullovers

11.5kg x 15 warmup
17.5kg x 15 warmup
25kg x 15 PR*
27.5kg x 9 PR*

Seated Close grip Cable row

30kg x 15 warmup
42kg x 5 warmup
70kg x 8 PR*
60kg x 12 PR*


Rear delt fly machine
12kg x 15 warmup
20kg x 15 warmup
30kg x 15 PR*
40kg x 9 PR*

Lying chest supported tbar row (wide grip)

No Weight x 15 warm up
20kg x 5 warm up
40kg x 12 PR*
45kg x 7 PR*

Mag Grip Lat pulldown

60kg x 13
60kg x 9
55kg x 11

Cardio - 142 Bpm Incline treadmill, Incline 11, Speed 4.5 / 30 mins. 312 calories burnt.

@justapotato that is a hell of a setup right there. Gonna have some crazy good fat loss doing this type of stack. I like it overall looks really good and the rip blend sounds really juicy.

 

[Ulter]

Week 5/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily *new*
• Mt-2 250mcg x3 per week. *new*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 75.4kg

COMPLETE BACK

Rope cable pullovers

11.5kg x 15 warmup
17.5kg x 15 warmup
25kg x 15 PR*
27.5kg x 9 PR*

Seated Close grip Cable row

30kg x 15 warmup
42kg x 5 warmup
70kg x 8 PR*
60kg x 12 PR*


Rear delt fly machine
12kg x 15 warmup
20kg x 15 warmup
30kg x 15 PR*
40kg x 9 PR*

Lying chest supported tbar row (wide grip)

No Weight x 15 warm up
20kg x 5 warm up
40kg x 12 PR*
45kg x 7 PR*

Mag Grip Lat pulldown

60kg x 13
60kg x 9
55kg x 11

Cardio - 142 Bpm Incline treadmill, Incline 11, Speed 4.5 / 30 mins. 312 calories burnt.

Overall fantastic job on this training and I like how you finish it out with cardio. Even 30 minutes of cardio is better than nothing. I got mad love for it. Keep it up. @justapotato

 

[2Thick]

Week 5/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• Mt-2 250mcg x3 per week. *dropped - weather decided to be sad and gloomy ill wait another month for consistent heat in summer*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 75.0kg



HAMMIES/BIS/CARDIO

Abductor Machine

33kgx15 warmup
66kgx15 warmup
96kgx15
105kgx15 PR*

Standing calf raise machine

45kgx15 warmup
68kgx15 warmup
115kgx15 PR*
115kgx13

Seated Hamstring curls
33kgx15 warmup
33kgx15 warmup
58kgx15 PR*
47kgx15

Seated incline Db curls
7.5kgx15 warmup
7.5kgx15 warmup
12.5kgx15
12.5kgx15

Single arm cable curls (No preacher curl at the gym i went to today GRR)

7.5kgx15
7.5kgx15
10kgx13
10kgx11


Notes:

Able to load the biceps and forearm again with more weight this week on curls, taking it slowly but improvements are happening so im happy.

seated hamstring curls and seated incline db curls are amazing. and the calf raise machine also @justapotato This is a great workout that you're putting in, going into and into the weekend.

 

[ROIDDERS]

Week 5/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily *new*
• Mt-2 250mcg x3 per week. *new*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 75.4kg

COMPLETE BACK

Rope cable pullovers

11.5kg x 15 warmup
17.5kg x 15 warmup
25kg x 15 PR*
27.5kg x 9 PR*

Seated Close grip Cable row

30kg x 15 warmup
42kg x 5 warmup
70kg x 8 PR*
60kg x 12 PR*


Rear delt fly machine
12kg x 15 warmup
20kg x 15 warmup
30kg x 15 PR*
40kg x 9 PR*

Lying chest supported tbar row (wide grip)

No Weight x 15 warm up
20kg x 5 warm up
40kg x 12 PR*
45kg x 7 PR*

Mag Grip Lat pulldown

60kg x 13
60kg x 9
55kg x 11

Cardio - 142 Bpm Incline treadmill, Incline 11, Speed 4.5 / 30 mins. 312 calories burnt.

@justapotato Nice job on this. I like the lying chest supported T-bar row. That's one of my favorites and I like how you're doing different types of grips. That make sure you hit different angles.

 

[ceo]

Week 5/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily *new*
• Mt-2 250mcg x3 per week. *new*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 75.4kg

COMPLETE BACK

Rope cable pullovers

11.5kg x 15 warmup
17.5kg x 15 warmup
25kg x 15 PR*
27.5kg x 9 PR*

Seated Close grip Cable row

30kg x 15 warmup
42kg x 5 warmup
70kg x 8 PR*
60kg x 12 PR*


Rear delt fly machine
12kg x 15 warmup
20kg x 15 warmup
30kg x 15 PR*
40kg x 9 PR*

Lying chest supported tbar row (wide grip)

No Weight x 15 warm up
20kg x 5 warm up
40kg x 12 PR*
45kg x 7 PR*

Mag Grip Lat pulldown

60kg x 13
60kg x 9
55kg x 11

Cardio - 142 Bpm Incline treadmill, Incline 11, Speed 4.5 / 30 mins. 312 calories burnt.

bros this one is looking sweet if you ask me! the rear delt fly machine and the close grip options good. i like the mag grips too. @justapotato

 

[RoySimpson]

Week 5/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily *new*
• Mt-2 250mcg x3 per week. *new*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 75.4kg

COMPLETE BACK

Rope cable pullovers

11.5kg x 15 warmup
17.5kg x 15 warmup
25kg x 15 PR*
27.5kg x 9 PR*

Seated Close grip Cable row

30kg x 15 warmup
42kg x 5 warmup
70kg x 8 PR*
60kg x 12 PR*


Rear delt fly machine
12kg x 15 warmup
20kg x 15 warmup
30kg x 15 PR*
40kg x 9 PR*

Lying chest supported tbar row (wide grip)

No Weight x 15 warm up
20kg x 5 warm up
40kg x 12 PR*
45kg x 7 PR*

Mag Grip Lat pulldown

60kg x 13
60kg x 9
55kg x 11

Cardio - 142 Bpm Incline treadmill, Incline 11, Speed 4.5 / 30 mins. 312 calories burnt.

@justapotato looking incredible bro!

 

[justapotato]

Week 6 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 74.4kg *new*

UPPER/TRIS

Pec dec

33kgx15 warmup
54kgx15 warmup
89kgx15 PR*
82kgx15

Incline Plate loaded chest press

0kgx15 warmup
40kgx15 warmup
60kgx15
80kgx15 PR*

Rope pullovers

15kgx15 Warmup
21kgx15 warmup
27.5kgx15 PR*
27.5kgx11

Tricep cable cross extension

5kgx15 warmup
5kgx15 warmup
10kgx12 PR*
7.5kgx13

Panatta seated french press (Overhead tri extension plate loaded)

10kgx15 warmup
15kgx15 warmup
25kgx15 PR*
27.5kgx15 PR*

Chest supported lying tbar row
20kgx15 warmup
30kgx15 warmup
50kgx14 PR*
60kgx9 PR*

Cardio - 30 minutes Stair master 146bpm avg.

Waist lost 2cm over night, time to buy some new underwear.

Weight following nice trend the last 6 weeks where it holds for a week then drops 500gms- 1kg each week consistently around mid week.

 

[ballin2504]

Week 5/16 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily *new*
• Mt-2 250mcg x3 per week. *new*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 75.4kg

COMPLETE BACK

Rope cable pullovers

11.5kg x 15 warmup
17.5kg x 15 warmup
25kg x 15 PR*
27.5kg x 9 PR*

Seated Close grip Cable row

30kg x 15 warmup
42kg x 5 warmup
70kg x 8 PR*
60kg x 12 PR*


Rear delt fly machine
12kg x 15 warmup
20kg x 15 warmup
30kg x 15 PR*
40kg x 9 PR*

Lying chest supported tbar row (wide grip)

No Weight x 15 warm up
20kg x 5 warm up
40kg x 12 PR*
45kg x 7 PR*

Mag Grip Lat pulldown

60kg x 13
60kg x 9
55kg x 11

Cardio - 142 Bpm Incline treadmill, Incline 11, Speed 4.5 / 30 mins. 312 calories burnt.

@justapotato great update man. Love to see the cardio and you physique is looking great

 

[LevButlerov]

Week 6 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 74.4kg *new*

UPPER/TRIS

Pec dec

33kgx15 warmup
54kgx15 warmup
89kgx15 PR*
82kgx15

Incline Plate loaded chest press

0kgx15 warmup
40kgx15 warmup
60kgx15
80kgx15 PR*

Rope pullovers

15kgx15 Warmup
21kgx15 warmup
27.5kgx15 PR*
27.5kgx11

Tricep cable cross extension

5kgx15 warmup
5kgx15 warmup
10kgx12 PR*
7.5kgx13

Panatta seated french press (Overhead tri extension plate loaded)

10kgx15 warmup
15kgx15 warmup
25kgx15 PR*
27.5kgx15 PR*

Chest supported lying tbar row
20kgx15 warmup
30kgx15 warmup
50kgx14 PR*
60kgx9 PR*

Cardio - 30 minutes Stair master 146bpm avg.

Waist lost 2cm over night, time to buy some new underwear.

Weight following nice trend the last 6 weeks where it holds for a week then drops 500gms- 1kg each week consistently around mid week.

You look lean in the pics and that 74kg fasted weight with 2cm off the waist is solid progress. @justapotato

Strong PRs across chest and tris, impressive!

 

[Tiger Salman Khan]

Week 6 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 74.4kg *new*

UPPER/TRIS

Pec dec

33kgx15 warmup
54kgx15 warmup
89kgx15 PR*
82kgx15

Incline Plate loaded chest press

0kgx15 warmup
40kgx15 warmup
60kgx15
80kgx15 PR*

Rope pullovers

15kgx15 Warmup
21kgx15 warmup
27.5kgx15 PR*
27.5kgx11

Tricep cable cross extension

5kgx15 warmup
5kgx15 warmup
10kgx12 PR*
7.5kgx13

Panatta seated french press (Overhead tri extension plate loaded)

10kgx15 warmup
15kgx15 warmup
25kgx15 PR*
27.5kgx15 PR*

Chest supported lying tbar row
20kgx15 warmup
30kgx15 warmup
50kgx14 PR*
60kgx9 PR*

Cardio - 30 minutes Stair master 146bpm avg.

Waist lost 2cm over night, time to buy some new underwear.

Weight following nice trend the last 6 weeks where it holds for a week then drops 500gms- 1kg each week consistently around mid week.

@justapotato Updates look solid......

 

[justapotato]

Week 7 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• 250mcg Mt2 Daily *new*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 74.4kg

Cardio/Abs

1 hr Incline treadmill - 140bpm
521 Cals.

Captains chair leg raises
4x15

Decline Crunches
4x15

 

[LevButlerov]

Week 7 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• 250mcg Mt2 Daily *new*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 74.4kg

Cardio/Abs

1 hr Incline treadmill - 140bpm
521 Cals.

Captains chair leg raises
4x15

Decline Crunches
4x15

Midsection looking leaner by the week, that cut is working hard with the clen, retatrutide and cardio mix. You’re really dialed in at 74kg with that setup. @justapotato

@BeMe @HarleyGuy @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[Freki]

Week 7 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• 250mcg Mt2 Daily *new*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 74.4kg

Cardio/Abs

1 hr Incline treadmill - 140bpm
521 Cals.

Captains chair leg raises
4x15

Decline Crunches
4x15

Backs really coming in bro ,
Early days but whats your thoughts on the MT2?

 

[justapotato]

Backs really coming in bro ,
Early days but whats your thoughts on the MT2?

Thanks bro!

2nd day now on the mt2 and the mrs didnt know i was taking it told me i looked more golden already, im actually feeling good pumps in the gym as i pin pre training, and random boners are crazy

id say tren + mt2 = jonny sins in his prime for sure

i rate it bro probably keep it year round ar a maintanence dose once i reach desired color.

running 250mcg daily then ill drop back to 250mcg 3x pw when i get to where i wanna be

 

[waggat]

Week 7 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• 250mcg Mt2 Daily *new*

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 74.4kg

Cardio/Abs

1 hr Incline treadmill - 140bpm
521 Cals.

Captains chair leg raises
4x15

Decline Crunches
4x15

Looking good in these photos mate! I remember your log was one of the first I looked through when I joined. Huge changes since then!

 

[Pigsy]

Midsection looking leaner by the week, that cut is working hard with the clen, retatrutide and cardio mix. You’re really dialed in at 74kg with that setup. @justapotato

@BeMe @HarleyGuy @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

The nan its getting lean

 

[justapotato]

Midsection looking leaner by the week, that cut is working hard with the clen, retatrutide and cardio mix. You’re really dialed in at 74kg with that setup. @justapotato

@BeMe @HarleyGuy @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

Thanks Lev although a solid set up, the anabolic load isnt quite conservative i am going balls to the wall.

Moving forward after this phase ill start using more conservative dosages and get the most out of less as i want to be doing this for life

 

[Freki]

id say tren + mt2 = jonny sins in his prime for sure

Sold say no more

 

[Dreamer]

I intend to run MT2 in the near future, do you usually tan or quite pale without it?

 

[justapotato]

I intend to run MT2 in the near future, do you usually tan or quite pale without it?

I usually tan quite well as i have half filipino blood i get pretty dark if exposed to daily sun, unfottunately now working nightshifts the last couple years i dont.

Running mt2 is going to be a god send as i only really need 20-30mins exposure per day rather than hours and risk getting burnt.

theres many fellas that are as white as snow and change races on mt2 its crazy magic haha.

 

[Dreamer]

I usually tan quite well as i have half filipino blood i get pretty dark if exposed to daily sun, unfottunately now working nightshifts the last couple years i dont.

Running mt2 is going to be a god send as i only really need 20-30mins exposure per day rather than hours and risk getting burnt.

theres many fellas that are as white as snow and change races on mt2 its crazy magic haha.

Thats me man, i am pretty pale, takes a bit to tan, hoping to get some nice olive skin, sick of using the mrs fake tan and smelling like coconut

 

[LevButlerov]

I intend to run MT2 in the near future, do you usually tan or quite pale without it?

you'll need some sun with it

 

[justapotato]

Thats me man, i am pretty pale, takes a bit to tan, hoping to get some nice olive skin, sick of using the mrs fake tan and smelling like coconut

hahahaha sounds like its the go bro, literally change complexion in a week its amazing stuff. Dont even need direct sunlight its all based off high enough UV exposure, could be a cloudy day and still get tanned

although direct sunlight will work better

 

[Dreamer]

you'll need some sun with it

Thinking about spending my mornings out in the sun for breakfast, good thing about Australia - no shortage of sun

 

[LevButlerov]

Thinking about spending my mornings out in the sun for breakfast, good thing about Australia - no shortage of sun

go for it just make sure near naked so no spots

 

[LevButlerov]

Thanks Lev although a solid set up, the anabolic load isnt quite conservative i am going balls to the wall.

Moving forward after this phase ill start using more conservative dosages and get the most out of less as i want to be doing this for life

You want to go long term and even what you're doing now is fairly low

 

[justapotato]

You want to go long term and even what you're doing now is fairly low

Say less

 

[LevButlerov]

Say less

LESS

 

[SavantSpore]

Looking awesome Brother!

 

[justapotato]

Week 8 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• 250mcg Mt2 Daily - dropped back to eod* 3x pw.

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 73.7kg new*

Just a check in, solid training week. Prs across the board. Sleep quality has been a little poor, not a problem sleeping just alot going on with life and work balance. I feel ill get better at nailing it, this week was just exceptionally tough.

Each day would be 5-6 hours sleep then id take a nap at work. Today only had 4 hours. Will catch up over the weekend for a couple rest days

food has been stable which is keeping me fuelled and energised regardless of sleep.

new veins are showing daily and striations

will get back to my usual structured training logs as of mondy coming week.

 

[LevButlerov]

Week 8 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• 250mcg Mt2 Daily - dropped back to eod* 3x pw.

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 73.7kg new*

Just a check in, solid training week. Prs across the board. Sleep quality has been a little poor, not a problem sleeping just alot going on with life and work balance. I feel ill get better at nailing it, this week was just exceptionally tough.

Each day would be 5-6 hours sleep then id take a nap at work. Today only had 4 hours. Will catch up over the weekend for a couple rest days

food has been stable which is keeping me fuelled and energised regardless of sleep.

new veins are showing daily and striations

will get back to my usual structured training logs as of mondy coming week.

You look way leaner in the pics and your back looks huge with clean detail.
PRs on low sleep show the stack is hitting well. But try to rest more.

 

[justapotato]

You look way leaner in the pics and your back looks huge with clean detail.
PRs on low sleep show the stack is hitting well. But try to rest more.

thanks lev just had a 10 hour deep sleep up and at em with some cardio feel like a new man again

 

[LevButlerov]

thanks lev just had a 10 hour deep sleep up and at em with some cardio feel like a new man again

10 hours WIN

 

[Mobster]

As an aside. How do you feel 1mg Slupp332 - 1 hr pre cardio works?

 

[justapotato]

As an aside. How do you feel 1mg Slupp332 - 1 hr pre cardio works?

ive been advised by coach to use this dose at this time of day im unsure of effectiveness, i dont feel any different than not having it at all to be honest

 

[stevesmi]

Week 8 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• 250mcg Mt2 Daily - dropped back to eod* 3x pw.

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 73.7kg new*

Just a check in, solid training week. Prs across the board. Sleep quality has been a little poor, not a problem sleeping just alot going on with life and work balance. I feel ill get better at nailing it, this week was just exceptionally tough.

Each day would be 5-6 hours sleep then id take a nap at work. Today only had 4 hours. Will catch up over the weekend for a couple rest days

food has been stable which is keeping me fuelled and energised regardless of sleep.

new veins are showing daily and striations

will get back to my usual structured training logs as of mondy coming week.

@justapotato I'm really liking the different supplements you are taking in. Also happy to see that you're hitting personal records. That's always a good sign. Keep it up.

 

[justapotato]

Saturday check in day,

72.9kg fasted *new*

Calories 2306
P242 C195 F49


Decided ill leave 2026 alone with competing, following this will dedicate to a massive growth then straight into a prep for IFBB Season C 2027 (September) Both mens physique and classic.

Gives me time to nail posing which ive started adding in 3x a week post cardio. Vacuums etc.

We are only just gaining momentum on this cut now and things are accelerating.

waist has gotten so small to the point today i have to go buy some new undies, turning them inside out and folding them just dont work anymore.

had a small refeed last night of a garlic prawn large pizza. Veins be popping somehow woke up lighter this morning.

 

[Ulter]

Week 8 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• 250mcg Mt2 Daily - dropped back to eod* 3x pw.

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 73.7kg new*

Just a check in, solid training week. Prs across the board. Sleep quality has been a little poor, not a problem sleeping just alot going on with life and work balance. I feel ill get better at nailing it, this week was just exceptionally tough.

Each day would be 5-6 hours sleep then id take a nap at work. Today only had 4 hours. Will catch up over the weekend for a couple rest days

food has been stable which is keeping me fuelled and energised regardless of sleep.

new veins are showing daily and striations

will get back to my usual structured training logs as of mondy coming week.

nice week 8 cut update @justapotato that reta will cut you up good. heard good things about stacking it with tren too

 

[Freki]

Saturday check in day,

72.9kg fasted *new*

Calories 2306
P242 C195 F49


Decided ill leave 2026 alone with competing, following this will dedicate to a massive growth then straight into a prep for IFBB Season C 2027 (September) Both mens physique and classic.

Gives me time to nail posing which ive started adding in 3x a week post cardio. Vacuums etc.

We are only just gaining momentum on this cut now and things are accelerating.

waist has gotten so small to the point today i have to go buy some new undies, turning them inside out and folding them just dont work anymore.

had a small refeed last night of a garlic prawn large pizza. Veins be popping somehow woke up lighter this morning.

Great update pics bro , looking fit and trim, cut is spot on

 

[ceo]

Week 8 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• 250mcg Mt2 Daily - dropped back to eod* 3x pw.

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 73.7kg new*

Just a check in, solid training week. Prs across the board. Sleep quality has been a little poor, not a problem sleeping just alot going on with life and work balance. I feel ill get better at nailing it, this week was just exceptionally tough.

Each day would be 5-6 hours sleep then id take a nap at work. Today only had 4 hours. Will catch up over the weekend for a couple rest days

food has been stable which is keeping me fuelled and energised regardless of sleep.

new veins are showing daily and striations

will get back to my usual structured training logs as of mondy coming week.

@justapotato bros hell yeah this one is a good one. i like the cut down you doing. and i love the hgh and reta too

 

[ROIDDERS]

Week 8 (Cut)

• Rip Blend (Test P 50mg Tren A 75mg Mast P 75mg) 1ml x 3 per week, total 150 test p, 225 tren ace, 225 mast p.
• 250 test e
• 2mg Retatrutide
• 3.3iu Hgh
• 40mcg clen daily
• 150mg eq
• 1mg Slupp332 - 1 hr pre cardio *
• 5Amino 1MQ - 50mg daily upon waking
• BPC-157 250mcg Daily
• 250mcg Mt2 Daily - dropped back to eod* 3x pw.

Calories 2306

P242 C195 F49
Water intake - 5L

Fasted weight 73.7kg new*

Just a check in, solid training week. Prs across the board. Sleep quality has been a little poor, not a problem sleeping just alot going on with life and work balance. I feel ill get better at nailing it, this week was just exceptionally tough.

Each day would be 5-6 hours sleep then id take a nap at work. Today only had 4 hours. Will catch up over the weekend for a couple rest days

food has been stable which is keeping me fuelled and energised regardless of sleep.

new veins are showing daily and striations

will get back to my usual structured training logs as of mondy coming week.

great job updating your PED's. might be worth considering dropping out the clen at some point and just rolling with the reta. or increasing reta a tad to 2.5mgs @justapotato

 

[Tiger Salman Khan]

Saturday check in day,

72.9kg fasted *new*

Calories 2306
P242 C195 F49


Decided ill leave 2026 alone with competing, following this will dedicate to a massive growth then straight into a prep for IFBB Season C 2027 (September) Both mens physique and classic.

Gives me time to nail posing which ive started adding in 3x a week post cardio. Vacuums etc.

We are only just gaining momentum on this cut now and things are accelerating.

waist has gotten so small to the point today i have to go buy some new undies, turning them inside out and folding them just dont work anymore.

had a small refeed last night of a garlic prawn large pizza. Veins be popping somehow woke up lighter this morning.

@justapotato Incredible updates.....

 

[justapotato]

Mondays check in

New low - 71.9kg.


Cheated on the diet on saturday, had some pizza and biscoff cheesecake.
Could have had eaten something else too cant remember.

Calories back to 2300
P242 C196 F49

Hammies/Bis

Standing Calf raise
65kgx15
95kgx15
135kgx15 PR*
135kgx14

Hip Adduction
33kgx15
68kgx15
148kgx13 PR*
112kgx15

Seated Leg curl
30kgx15
46kgx15
70kgx15 PR*
62kgx15

Rdls
60kgx15
100kgx6
120kgx13
110kgx15

Single arm cable curl
5kgx15
7.5kgx15
10kgx15
12.5kgx13 PR*

Machine preacher curl
30kgx15
46kgx15
64kgx12
56kgx15


Cardio - Incline tread. 30 mins, Speed 5, incline 9.

 

[LevButlerov]

Mondays check in

New low - 71.9kg.


Cheated on the diet on saturday, had some pizza and biscoff cheesecake.
Could have had eaten something else too cant remember.

Calories back to 2300
P242 C196 F49

Hammies/Bis

Standing Calf raise
65kgx15
95kgx15
135kgx15 PR*
135kgx14

Hip Adduction
33kgx15
68kgx15
148kgx13 PR*
112kgx15

Seated Leg curl
30kgx15
46kgx15
70kgx15 PR*
62kgx15

Rdls
60kgx15
100kgx6
120kgx13
110kgx15

Single arm cable curl
5kgx15
7.5kgx15
10kgx15
12.5kgx13 PR*

Machine preacher curl
30kgx15
46kgx15
64kgx12
56kgx15


Cardio - Incline tread. 30 mins, Speed 5, incline 9.

You look big in the pics with thick arms and a wide chest and the strength is obvious. @justapotato

The 135 kg calf work and the 120 kg RDLs both hit strong! love you close to 250 protein

 

[justapotato]

You look big in the pics with thick arms and a wide chest and the strength is obvious. @justapotato

The 135 kg calf work and the 120 kg RDLs both hit strong! love you close to 250 protein

Thanks lev definitely feel strong at the moment

 

[LevButlerov]

Thanks lev definitely feel strong at the moment

You're superpowering it

 

[justapotato]

Check in week 9


Pizza and whatever else i forgot i ate last saturday messed with the weight all week but a reminder today was not to pay too much attention to the scale as the mirror is always miles ahead of what it says.

peaked all the way from 73>75kg, training was absolutely filthy prs made on nearly everything.

Today woke up to a new low 72.2 and looking absolutely ridiculous.

Coach check ins tomorrow, very keen for.

Job aint finished

 

[LevButlerov]

Check in week 9


Pizza and whatever else i forgot i ate last saturday messed with the weight all week but a reminder today was not to pay too much attention to the scale as the mirror is always miles ahead of what it says.

peaked all the way from 73>75kg, training was absolutely filthy prs made on nearly everything.

Today woke up to a new low 72.2 and looking absolutely ridiculous.

Coach check ins tomorrow, very keen for.

Job aint finished

shredded size abs WoW! you look jacked amazing @justapotato


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy

 

[BeMe]

Check in week 9


Pizza and whatever else i forgot i ate last saturday messed with the weight all week but a reminder today was not to pay too much attention to the scale as the mirror is always miles ahead of what it says.

peaked all the way from 73>75kg, training was absolutely filthy prs made on nearly everything.

Today woke up to a new low 72.2 and looking absolutely ridiculous.

Coach check ins tomorrow, very keen for.

Job aint finished

Damn shredded and grainy. You look like you could hop on stage today

 

[Dreamer]

Check in week 9


Pizza and whatever else i forgot i ate last saturday messed with the weight all week but a reminder today was not to pay too much attention to the scale as the mirror is always miles ahead of what it says.

peaked all the way from 73>75kg, training was absolutely filthy prs made on nearly everything.

Today woke up to a new low 72.2 and looking absolutely ridiculous.

Coach check ins tomorrow, very keen for.

Job aint finished

Looking amazing man

 

[Allupfromhere]

Check in week 9


Pizza and whatever else i forgot i ate last saturday messed with the weight all week but a reminder today was not to pay too much attention to the scale as the mirror is always miles ahead of what it says.

peaked all the way from 73>75kg, training was absolutely filthy prs made on nearly everything.

Today woke up to a new low 72.2 and looking absolutely ridiculous.

Coach check ins tomorrow, very keen for.

Job aint finished

Hahaha brother i dont think that pizza made a dint in anything bro your looking crazy

 

[justapotato]

Week 9 weekend check in

new low 71.3

cals 2300
P246 C195 F49


Back training with a weapon

Rope pullovers
Seated Cable Rows
Rear delt flyes
Seated iso lateral overhand row
bb bent over rows

all 4 sets - 2 warm up sets.

2 working sets 12-20 reps.

(training not tracked, just trained to failure)

spammed some bicep curls at the end for a pump

 

[Allupfromhere]

Week 9 weekend check in

new low 71.3

cals 2300
P246 C195 F49


Back training with a weapon

Rope pullovers
Seated Cable Rows
Rear delt flyes
Seated iso lateral overhand row
bb bent over rows

all 4 sets - 2 warm up sets.

2 working sets 12-20 reps.

(training not tracked, just trained to failure)

spammed some bicep curls at the end for a pump

Shredded like fuck brother

 

[LevButlerov]

Week 9 weekend check in

new low 71.3

cals 2300
P246 C195 F49


Back training with a weapon

Rope pullovers
Seated Cable Rows
Rear delt flyes
Seated iso lateral overhand row
bb bent over rows

all 4 sets - 2 warm up sets.

2 working sets 12-20 reps.

(training not tracked, just trained to failure)

spammed some bicep curls at the end for a pump

Looking lean and peeled in the pics @justapotato
the back work with the seated rows and bent rows is hitting clean there!

 

[justapotato]

Week 10 Check in

Upper/Triceps

Fasted weight 71.7kg

400mg test e weekly
75mg tren ace weekly
150mg equipoise weekly
40mcg clen daily
1mg reta weekly
1mg slu daily pre cardio


30 mins cardio daily @ 140bpm

Calories 2306
P246 C195 F49


first 2 sets of all exercises are warmups. Last 2 sets are to failure with the first working set tracked for progression.

Pec dec

33kgx15
54kgx15
103kgx14 PR*
86kgx14

Incline Chest Press Machine

0kgx15
40kgx15
60kgx10 PR*
55kgx11


Db lateral raise
5kgx15
7.5kgx15
15kgx15 PR*
12.5kgx13

Cable Pullover Rope

10kgx15
15kgx15
21.25kgx25 PR*
17.5kgx19

Chest supported tbar row pronated*

0kgx15
20kgx15
60kgx15 PR.*
40kgx15

Cable tricep cross extension
5kgx15
5kgx15
10kgx11 PR*
7.5kgx14

Ez Bar Skullcrushers
10kgx15
20kgx10
40kgx9 PR*
35kgx12

Post session 1hr stair master to make up the half hour i didnt do yday. 639 calories burnt. 152bpm.

 

[LevButlerov]

Week 10 Check in

Upper/Triceps

Fasted weight 71.7kg

400mg test e weekly
75mg tren ace weekly
150mg equipoise weekly
40mcg clen daily
1mg reta weekly
1mg slu daily pre cardio


30 mins cardio daily @ 140bpm

Calories 2306
P246 C195 F49


first 2 sets of all exercises are warmups. Last 2 sets are to failure with the first working set tracked for progression.

Pec dec

33kgx15
54kgx15
103kgx14 PR*
86kgx14

Incline Chest Press Machine

0kgx15
40kgx15
60kgx10 PR*
55kgx11


Db lateral raise
5kgx15
7.5kgx15
15kgx15 PR*
12.5kgx13

Cable Pullover Rope

10kgx15
15kgx15
21.25kgx25 PR*
17.5kgx19

Chest supported tbar row pronated*

0kgx15
20kgx15
60kgx15 PR.*
40kgx15

Cable tricep cross extension
5kgx15
5kgx15
10kgx11 PR*
7.5kgx14

Ez Bar Skullcrushers
10kgx15
20kgx10
40kgx9 PR*
35kgx12

Post session 1hr stair master to make up the half hour i didnt do yday. 639 calories burnt. 152bpm.

You look nice and ripped in the pics with tight abs @justapotato we need to change your username to justaripped abs
upper work is strong with 103kg pec deck and the 60kg incline press both hitting PRs ! I'm impressed.



@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Yuri]

You look nice and ripped in the pics with tight abs @justapotato we need to change your username to justaripped abs
upper work is strong with 103kg pec deck and the 60kg incline press both hitting PRs ! I'm impressed.



@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Hell yeah brother is sharp as a tact

Can’t go wrong with AJ and the legends at UGLOZ

 

[Dreamer]

Week 10 Check in

Upper/Triceps

Fasted weight 71.7kg

400mg test e weekly
75mg tren ace weekly
150mg equipoise weekly
40mcg clen daily
1mg reta weekly
1mg slu daily pre cardio


30 mins cardio daily @ 140bpm

Calories 2306
P246 C195 F49


first 2 sets of all exercises are warmups. Last 2 sets are to failure with the first working set tracked for progression.

Pec dec

33kgx15
54kgx15
103kgx14 PR*
86kgx14

Incline Chest Press Machine

0kgx15
40kgx15
60kgx10 PR*
55kgx11


Db lateral raise
5kgx15
7.5kgx15
15kgx15 PR*
12.5kgx13

Cable Pullover Rope

10kgx15
15kgx15
21.25kgx25 PR*
17.5kgx19

Chest supported tbar row pronated*

0kgx15
20kgx15
60kgx15 PR.*
40kgx15

Cable tricep cross extension
5kgx15
5kgx15
10kgx11 PR*
7.5kgx14

Ez Bar Skullcrushers
10kgx15
20kgx10
40kgx9 PR*
35kgx12

Post session 1hr stair master to make up the half hour i didnt do yday. 639 calories burnt. 152bpm.

Looking good man, love the hour of stair master too, such good cardio

 

[HarleyGuy]

Week 9 weekend check in

new low 71.3

cals 2300
P246 C195 F49


Back training with a weapon

Rope pullovers
Seated Cable Rows
Rear delt flyes
Seated iso lateral overhand row
bb bent over rows

all 4 sets - 2 warm up sets.

2 working sets 12-20 reps.

(training not tracked, just trained to failure)

spammed some bicep curls at the end for a pump

AJ knows shit bro you're dialed right in! Haha "spammed" some bicep curls I'm gonna steal that expression if that's ok I love it.

Damn you Aussies can get ripped AF!

 

[Dreamer]

AJ knows shit bro you're dialed right in! Haha "spammed" some bicep curls I'm gonna steal that expression if that's ok I love it.

Damn you Aussies can get ripped AF!

Its cause its fucking hot so we sweat all day

 

[HarleyGuy]

Its cause its fucking hot so we sweat all day

That sounds to me like ballsack-stuck-to-leg-syndrome for everyone out there! You probably all have faded jeans in the crotch area from pulling at it LOL! I know I do in the summer!

 

[Dreamer]

That sounds to me like ballsack-stuck-to-leg-syndrome for everyone out there! You probably all have faded jeans in the crotch area from pulling at it LOL! I know I do in the summer!

Thats why I just wear gym shorts

 

[HarleyGuy]

Thats why I just wear gym shorts

Ya I can see that in your avatar pic looks like your ballsack might be hanging on to your left leg there

 

[justapotato]

Ya I can see that in your avatar pic looks like your ballsack might be hanging on to your left leg there

was that hot yesterday forgot to move the right nut stuck to my leg and say on my nut fair to say i felt brutally ill for hours

 

[justapotato]

Week 11 check in

its bloody hot gotta stay out of the sun mt2 is making me look like an oreo

Smashed some legs after a long day at work, weight sitting fasted at 71.8kg stable throughout the week.

feeling good, hunger at bay, cravings are not but self control is good so no problem there

 

[LevButlerov]

Week 11 check in

its bloody hot gotta stay out of the sun mt2 is making me look like an oreo

Smashed some legs after a long day at work, weight sitting fasted at 71.8kg stable throughout the week.

feeling good, hunger at bay, cravings are not but self control is good so no problem there

You got ripped so fast its unreal @justapotato best abs!

 

[HarleyGuy]

Week 11 check in

its bloody hot gotta stay out of the sun mt2 is making me look like an oreo

Smashed some legs after a long day at work, weight sitting fasted at 71.8kg stable throughout the week.

feeling good, hunger at bay, cravings are not but self control is good so no problem there

An 11-week recomp from Heaven wow. Vascular and shredded. And the ballsack issue seems to coming along nicely, well done!

 

[justapotato]

Check in day!

New low 70.5kg

Calories 2306
P246 C195 F49

COMPLETE BACK

Cable pullover
28.5kgx15 PR*
21.25kgx15

Seated Cable row
65kgx15 PR*
55kgx15

Rear delt fly machine
26kgx30
32kgx14 PR*

Tbar chest supported row
40kgx15
65kgx13 PR*

Barbell bent over row
90kgx15 PR*
60kgx12

 

[HarleyGuy]

Check in day!

New low 70.5kg

Calories 2306
P246 C195 F49

COMPLETE BACK

Cable pullover
28.5kgx15 PR*
21.25kgx15

Seated Cable row
65kgx15 PR*
55kgx15

Rear delt fly machine
26kgx30
32kgx14 PR*

Tbar chest supported row
40kgx15
65kgx13 PR*

Barbell bent over row
90kgx15 PR*
60kgx12

Ripped! Possibly some single digit body fat here and still looking big!

 

[justapotato]

Ripped! Possibly some single digit body fat here and still looking big!

Thanks bro funny thing is i still feel like a fat kid inside

 

[HarleyGuy]

Thanks bro funny thing is i still feel like a fat kid inside

That's good! Keep telling yourself that, we're all fucked here and that's how you'll get to 8% and you'll be walking around 3 weeks out from stage ready you little fat kid!

 

[LevButlerov]

Check in day!

New low 70.5kg

Calories 2306
P246 C195 F49

COMPLETE BACK

Cable pullover
28.5kgx15 PR*
21.25kgx15

Seated Cable row
65kgx15 PR*
55kgx15

Rear delt fly machine
26kgx30
32kgx14 PR*

Tbar chest supported row
40kgx15
65kgx13 PR*

Barbell bent over row
90kgx15 PR*
60kgx12

lean machine you are leaner each time how are you pulling this off @justapotato

 

[justapotato]

lean machine you are leaner each time how are you pulling this off @justapotato

battling the food demons inside my head im unbelievably hungry

 

[LevButlerov]

battling the food demons inside my head im unbelievably hungry

we all have them fight them

 

[justapotato]

mid week check in

71.2kg fasted

350mg test e Weekly
75mg tren ace Weekly
100mg eq *lowered* Weekly
40mcg clen Daily
total 40mg slupp *increased from 1mg. Daily.

Calories and macros *new*

2188
P225 C200 F40.5

All up to now has just been a warm up, time to turn up and get really peeled.

Rest day today - 1 hr Incline treadmill (Speed 4.5 incline 6.5) 411 cals burnt) - decided id do 1 hour just to get my steps in on my lazy rest day.

Tomorrow we smash some upper/triceps

Prs are still being made from session to session on nearly everything, still feeling pumped and strong, no fatigue and recovery is good. Cant ask for much more

oh and i got a new hat that i thought was pretty cool keep my neck from burning.

Cream of rice im loving lately pictured

75g Rice flour
2 scoops Banana nexwhey protein
75g frozen raspberries
500ml water
20g dark chocolate *not pictured* i ate it before i could throw it in lol.

 

[LevButlerov]

mid week check in

71.2kg fasted

350mg test e Weekly
75mg tren ace Weekly
100mg eq *lowered* Weekly
40mcg clen Daily
total 40mg slupp *increased from 1mg. Daily.

Calories and macros *new*

2188
P225 C200 F40.5

All up to now has just been a warm up, time to turn up and get really peeled.

Rest day today - 1 hr Incline treadmill (Speed 4.5 incline 6.5) 411 cals burnt) - decided id do 1 hour just to get my steps in on my lazy rest day.

Tomorrow we smash some upper/triceps

Prs are still being made from session to session on nearly everything, still feeling pumped and strong, no fatigue and recovery is good. Cant ask for much more

oh and i got a new hat that i thought was pretty cool keep my neck from burning.

Cream of rice im loving lately pictured

75g Rice flour
2 scoops Banana nexwhey protein
75g frozen raspberries
500ml water
20g dark chocolate *not pictured* i ate it before i could throw it in lol.

supermodel size right there @justapotato wide back and ripped abs you look amazing!

 

[justapotato]

been a good week with having time off work and really locking into the training, also giving my partner more time now that she absolutely deserves. 2 more months til the daughter is in this world, Time to make her proud.

some check in pics from today, still battling a cold and feeling flat.

71.3kg fasted.

 

[LevButlerov]

been a good week with having time off work and really locking into the training, also giving my partner more time now that she absolutely deserves. 2 more months til the daughter is in this world, Time to make her proud.

some check in pics from today, still battling a cold and feeling flat.

71.3kg fasted.

you're looking good lean and tight @justapotato get rest and recover please