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Approved Log Cruising Cycle - Testosterone HGH Proviron - UGL OZ

I've just realised I haven't for a while discussed products.

So my last 8 weeks ive been using @UGL OZ new Reta. This has been tremendous help with my stubborn snacking and overall feels great. My wife has used ozempic (pharma) as was dying from sides. Reta was just flawless.

Hgh. I some what struggle to describe this as in my years ive never used it. I take 3iu but cannot say I feel or don't feel anything. Im definitely hairy 😋. This is by no means a negative. Im just being honest about my lack of experience on it.

I have been mixing test e and eq. And it feels great and clean. I dropped from my starting weight of 95kg to 82kg.

I did grab some clen and anavar myself for the final push before DEXA. Soon as funds allow ill grab more anavar as I generally enjoy 60mg per day and one bag doesn't go far.

As of last week I am on 2ml of Test E only and will lower this too to get the most out of it while I resupply.

I am feeling huge anger issues but I think this more relates to mum getting diagnosed with a bad lung disease. Waiting to hear about her
. Time line.

AJ has through everything been a stand up legend. Supports me. Gentle pushes when I certainly need it and praise when I hit targets.

Im very lucky.

Ugloz.is is the shop to be.
 
Robules said:
I've just realised I haven't for a while discussed products.

So my last 8 weeks ive been using @UGL OZ new Reta. This has been tremendous help with my stubborn snacking and overall feels great. My wife has used ozempic (pharma) as was dying from sides. Reta was just flawless.

Hgh. I some what struggle to describe this as in my years ive never used it. I take 3iu but cannot say I feel or don't feel anything. Im definitely hairy 😋. This is by no means a negative. Im just being honest about my lack of experience on it.

I have been mixing test e and eq. And it feels great and clean. I dropped from my starting weight of 95kg to 82kg.

I did grab some clen and anavar myself for the final push before DEXA. Soon as funds allow ill grab more anavar as I generally enjoy 60mg per day and one bag doesn't go far.

As of last week I am on 2ml of Test E only and will lower this too to get the most out of it while I resupply.

I am feeling huge anger issues but I think this more relates to mum getting diagnosed with a bad lung disease. Waiting to hear about her
. Time line.

AJ has through everything been a stand up legend. Supports me. Gentle pushes when I certainly need it and praise when I hit targets.

Im very lucky.

Ugloz.is is the shop to be.
Click to expand...
You’ve made strong progress dropping from 95kg to 82kg and it’s clear the Reta from UGL OZ is fully high quality. UGL OZ @UGL OZ is known as the GOAT for a reason!

The anger is understandable with that stress around your mum, stay steady and maybe taper the test slower. EVO family is here for you our brother.
 
LevButlerov said:
You’ve made strong progress dropping from 95kg to 82kg and it’s clear the Reta from UGL OZ is fully high quality. UGL OZ @UGL OZ is known as the GOAT for a reason!

The anger is understandable with that stress around your mum, stay steady and maybe taper the test slower. EVO family is here for you our brother.
Click to expand...
Tapering test only as im low and spare cash is allocated to mum right now :)
 
Incline dumbell press

25kg ea

14 rep
14 rep
14 rep

Side lat raises

8kg ea
14 rep
14 rep
14 rep

Front raises 6kg ea
14 rep
14 rep
14 rep

Machine Shoulder press 32kg

14 rep
14 rep
30 rep. Yes 30

Rear delt side crossovers
33kg 3x12 per arm

Machine fly 47kg
20 rep
20 rep
20 rep

Tricep rope downs

25kg
16 rep
16 rep
16 rep
 
Robules said:
Incline dumbell press

25kg ea

14 rep
14 rep
14 rep

Side lat raises

8kg ea
14 rep
14 rep
14 rep

Front raises 6kg ea
14 rep
14 rep
14 rep

Machine Shoulder press 32kg

14 rep
14 rep
30 rep. Yes 30

Rear delt side crossovers
33kg 3x12 per arm

Machine fly 47kg
20 rep
20 rep
20 rep

Tricep rope downs

25kg
16 rep
16 rep
16 rep
Click to expand...
Good shoulder and chest combo, the 30 rep press burnout must’ve torched your delts. :D SUPER pump!
 
Robules said:
I've just realised I haven't for a while discussed products.

So my last 8 weeks ive been using @UGL OZ new Reta. This has been tremendous help with my stubborn snacking and overall feels great. My wife has used ozempic (pharma) as was dying from sides. Reta was just flawless.

Hgh. I some what struggle to describe this as in my years ive never used it. I take 3iu but cannot say I feel or don't feel anything. Im definitely hairy 😋. This is by no means a negative. Im just being honest about my lack of experience on it.

I have been mixing test e and eq. And it feels great and clean. I dropped from my starting weight of 95kg to 82kg.

I did grab some clen and anavar myself for the final push before DEXA. Soon as funds allow ill grab more anavar as I generally enjoy 60mg per day and one bag doesn't go far.

As of last week I am on 2ml of Test E only and will lower this too to get the most out of it while I resupply.

I am feeling huge anger issues but I think this more relates to mum getting diagnosed with a bad lung disease. Waiting to hear about her
. Time line.

AJ has through everything been a stand up legend. Supports me. Gentle pushes when I certainly need it and praise when I hit targets.

Im very lucky.

Ugloz.is is the shop to be.
Click to expand...
Appreciate the kind words brother - we're very proud of you! You've really been knuckling down lately, and I have to agree, that reta is incredible stuff - a complete game changer indeed :)

AJ
 
Robules said:
Hi all

Start of my new log. Dosages will be more mild. Very excited to run with the OG ugloz.

Test E (250mg/wk)
HGH (3iu/ED)
Proviron (25mg/ED)

Goal is to drastically lean out with a focus on higher rep training and reduced caloric intake.
Click to expand...
Great looking pics for a cut. I love your cut cycle. It’s reasonable doses with no extras in there. You will love the proviron too and GH is right at the sweet spot between 3-4iu. For lypolisis are you gonna do 1.5iu 2xED? A minor calorie deficit that keeps you sane will work great.

On a cut did you decide against Reta? That’s the only thing I’d add.
 
HarleyGuy said:
Great looking pics for a cut. I love your cut cycle. It’s reasonable doses with no extras in there. You will love the proviron too and GH is right at the sweet spot between 3-4iu. For lypolisis are you gonna do 1.5iu 2xED? A minor calorie deficit that keeps you sane will work great.

On a cut did you decide against Reta? That’s the only thing I’d add.
Click to expand...
Hey sir
I certainly did add reta.
Lypolisis?
 
Robules said:
Hey sir
I certainly did add reta.
Lypolisis?
Click to expand...
Ah ok good I didn’t see that I’m in the bronco so just saw your first post with test proviron and HGH.

Lipolysis = fat oxidization = fat loss.

Theres some but not all evidence that splitting doses throughout the day promotes more of the fat loss effects of GH.
 
HarleyGuy said:
Ah ok good I didn’t see that I’m in the bronco so just saw your first post with test proviron and HGH.

Lipolysis = fat oxidization = fat loss.

Theres some but not all evidence that splitting doses throughout the day promotes more of the fat loss effects of GH.
Click to expand...
Good knowledge. Ill try that moving forward.

Ive currently run out of everything but test e. Ill see what my sponsor brings me for Christmas 🤣
 
Preacher curl machine

53kg
14 rep
14 rep
14 rep

39kg
14 rep
14 rep
14 rep

25kg slooow
14 rep
14 reps
14 reps

Seated Incline curls
12.5kg each
12 rep
12 rep
12 rep

Seated row close grip
14 rep
14 rep
14 rep long pause on last

Lat pulldown standard grip 50kg -light weight. Protecting Shoulder

14 rep
14 rep
14 rep

High Incline dumbell Shrugs row -new and love them
15kg each

15 rep
15 rep
15 rep
Robules classic Shrugs medley

27.5kg each
48 rep. 12 straight up 12 roll back and swap

36 rep grip fatigue (pussy!!)

24
 
1000038723.webp
 
Robules said:
Preacher curl machine

53kg
14 rep
14 rep
14 rep

39kg
14 rep
14 rep
14 rep

25kg slooow
14 rep
14 reps
14 reps

Seated Incline curls
12.5kg each
12 rep
12 rep
12 rep

Seated row close grip
14 rep
14 rep
14 rep long pause on last

Lat pulldown standard grip 50kg -light weight. Protecting Shoulder

14 rep
14 rep
14 rep

High Incline dumbell Shrugs row -new and love them
15kg each

15 rep
15 rep
15 rep
Robules classic Shrugs medley

27.5kg each
48 rep. 12 straight up 12 roll back and swap

36 rep grip fatigue (pussy!!)

24
Click to expand...

Robules said:
View attachment 136521
Click to expand...

Robules said:
View attachment 136523
Click to expand...
You look good in the pics, big arms and wide back standing out strong :D @Robules

Good preacher and row combo, that slow 25kg set was smart for tension.
Robules said:
@UGL OZ im paid monthly but I will hit you up eom for the next phase soon. Tbol time?
Click to expand...
Tbol next phase will hit well, just keep dose at 10mgs ed.
 
LevButlerov said:
You look good in the pics, big arms and wide back standing out strong :D @Robules

Good preacher and row combo, that slow 25kg set was smart for tension.

Tbol next phase will hit well, just keep dose at 10mgs ed.
Click to expand...
This was my first attempt at a lat spread pic. Needs work but ill get there.

Tbol 10mg? Anything else youd suggest to compliment it?
 
Robules said:
This was my first attempt at a lat spread pic. Needs work but ill get there.

Tbol 10mg? Anything else youd suggest to compliment it?
Click to expand...
It's a work in progress, lat spread it more wide :D @Robules

I would just stay at 10mgs tbol not much else.
 
Robules said:
@UGL OZ im paid monthly but I will hit you up eom for the next phase soon. Tbol time?
Click to expand...
That's a question for your coach :)

We've assigned another block with him for you.

AJ
 
Robules said:
New goal
78kg for Christmas. Shredded as fuck and strong as fuck !!
Click to expand...
Loving the renewed confidence and mentality brother - LFG 🔥

AJ
 
Robules said:
I had a bad patch with some family health issues.
Grandma pulled through a big surgery. But mums got a terminal diagnosis. Took some time to ... regulate.
Click to expand...
Stay strong, EVO family supports you and so does UGL OZ family :D @Robules @UGL OZ
 
Hard truth and appreciation.

I was never well built and big. I was fat with some arms.

I used to abuse gear and was reckless. Blood tests? Safe dosage? Dial in my diet? Nahh

Big bench big tren? Hell yeah
The lower pic was what I thought was my peak. Confusing mass with muscle.

@UGL OZ and @Gains Man quite likely have saved my life. If you're gonna do something dangerous, do it smart.

The past few days I've been discussing with my wife about this journey and what AJ has meant to me. Yeah of course there's been sponsorship and freebies. Love that. But I genuinely feel his support. I might break his balls, but he is always patient, understanding and reasonable. A firm hand as needed and a pump up where I need it.

The Joey Swoll of underground labs!

Thank you @UGL OZ . Sincerely. My daughter thanks you for keeping daddy safe.
 

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Robules said:
Hard truth and appreciation.

I was never well built and big. I was fat with some arms.

I used to abuse gear and was reckless. Blood tests? Safe dosage? Dial in my diet? Nahh

Big bench big tren? Hell yeah
The lower pic was what I thought was my peak. Confusing mass with muscle.

@UGL OZ and @Gains Man quite likely have saved my life. If you're gonna do something dangerous, do it smart.

The past few days I've been discussing with my wife about this journey and what AJ has meant to me. Yeah of course there's been sponsorship and freebies. Love that. But I genuinely feel his support. I might break his balls, but he is always patient, understanding and reasonable. A firm hand as needed and a pump up where I need it.

The Joey Swoll of underground labs!

Thank you @UGL OZ . Sincerely. My daughter thanks you for keeping daddy safe.
Click to expand...
Appreciate the kind words brother. Safety is always our number one priority - people are conditioned into thinking more gear = more gains when in reality more gear = more sides. Less is more and you're a testament to that - you've made more progress in the last few months than you have in the whole year prior to that.

You're still very early on in your journey, still a lot more milestones to come :)

AJ
 
Robules said:
Hard truth and appreciation.

I was never well built and big. I was fat with some arms.

I used to abuse gear and was reckless. Blood tests? Safe dosage? Dial in my diet? Nahh

Big bench big tren? Hell yeah
The lower pic was what I thought was my peak. Confusing mass with muscle.

@UGL OZ and @Gains Man quite likely have saved my life. If you're gonna do something dangerous, do it smart.

The past few days I've been discussing with my wife about this journey and what AJ has meant to me. Yeah of course there's been sponsorship and freebies. Love that. But I genuinely feel his support. I might break his balls, but he is always patient, understanding and reasonable. A firm hand as needed and a pump up where I need it.

The Joey Swoll of underground labs!

Thank you @UGL OZ . Sincerely. My daughter thanks you for keeping daddy safe.
Click to expand...
You look lean and bigger in the pics, real muscle now not just mass. :D @Robules

What you said hits hard, going from reckless cycles to bloodwork and structure is what longevity looks like.
Good to hear how much support you’ve got from Team @UGL OZ and @Gains Man , that discipline will keep you around and strong for your daughter.
EVO family big support your way!
 
Today was a push day. I didnt track it but

Bench press after warm up
100kg 3x5
90kg 3x10
70kg 12 rep
Incline press
5x12 at 60kg
Shoulder press machine
30kg
4x15 rep
Tricep pull down
40 reps 15kg
Overhead with cable on floor so lifting up.
30 rep 15kg
1km incline walk at mid speed
 
Robules said:
Hard truth and appreciation.

I was never well built and big. I was fat with some arms.

I used to abuse gear and was reckless. Blood tests? Safe dosage? Dial in my diet? Nahh

Big bench big tren? Hell yeah
The lower pic was what I thought was my peak. Confusing mass with muscle.

@UGL OZ and @Gains Man quite likely have saved my life. If you're gonna do something dangerous, do it smart.

The past few days I've been discussing with my wife about this journey and what AJ has meant to me. Yeah of course there's been sponsorship and freebies. Love that. But I genuinely feel his support. I might break his balls, but he is always patient, understanding and reasonable. A firm hand as needed and a pump up where I need it.

The Joey Swoll of underground labs!

Thank you @UGL OZ . Sincerely. My daughter thanks you for keeping daddy safe.
Click to expand...
He's got a great rep
 
Robules said:
Hard truth and appreciation.

I was never well built and big. I was fat with some arms.

I used to abuse gear and was reckless. Blood tests? Safe dosage? Dial in my diet? Nahh

Big bench big tren? Hell yeah
The lower pic was what I thought was my peak. Confusing mass with muscle.

@UGL OZ and @Gains Man quite likely have saved my life. If you're gonna do something dangerous, do it smart.

The past few days I've been discussing with my wife about this journey and what AJ has meant to me. Yeah of course there's been sponsorship and freebies. Love that. But I genuinely feel his support. I might break his balls, but he is always patient, understanding and reasonable. A firm hand as needed and a pump up where I need it.

The Joey Swoll of underground labs!

Thank you @UGL OZ . Sincerely. My daughter thanks you for keeping daddy safe.
Click to expand...
@Robules that is great man. its good to see that. i've heard so many examples of how evo is so different
 
Robules said:
Hard truth and appreciation.

I was never well built and big. I was fat with some arms.

I used to abuse gear and was reckless. Blood tests? Safe dosage? Dial in my diet? Nahh

Big bench big tren? Hell yeah
The lower pic was what I thought was my peak. Confusing mass with muscle.

@UGL OZ and @Gains Man quite likely have saved my life. If you're gonna do something dangerous, do it smart.

The past few days I've been discussing with my wife about this journey and what AJ has meant to me. Yeah of course there's been sponsorship and freebies. Love that. But I genuinely feel his support. I might break his balls, but he is always patient, understanding and reasonable. A firm hand as needed and a pump up where I need it.

The Joey Swoll of underground labs!

Thank you @UGL OZ . Sincerely. My daughter thanks you for keeping daddy safe.
Click to expand...
We're starting to see those abs really popping. @Robules You are turning into an absolute machine. Keep up the good work.
 
Robules said:
Hard truth and appreciation.

I was never well built and big. I was fat with some arms.

I used to abuse gear and was reckless. Blood tests? Safe dosage? Dial in my diet? Nahh

Big bench big tren? Hell yeah
The lower pic was what I thought was my peak. Confusing mass with muscle.

@UGL OZ and @Gains Man quite likely have saved my life. If you're gonna do something dangerous, do it smart.

The past few days I've been discussing with my wife about this journey and what AJ has meant to me. Yeah of course there's been sponsorship and freebies. Love that. But I genuinely feel his support. I might break his balls, but he is always patient, understanding and reasonable. A firm hand as needed and a pump up where I need it.

The Joey Swoll of underground labs!

Thank you @UGL OZ . Sincerely. My daughter thanks you for keeping daddy safe.
Click to expand...
Our pleasure brother!
 
Robules said:
Hard truth and appreciation.

I was never well built and big. I was fat with some arms.

I used to abuse gear and was reckless. Blood tests? Safe dosage? Dial in my diet? Nahh

Big bench big tren? Hell yeah
The lower pic was what I thought was my peak. Confusing mass with muscle.

@UGL OZ and @Gains Man quite likely have saved my life. If you're gonna do something dangerous, do it smart.

The past few days I've been discussing with my wife about this journey and what AJ has meant to me. Yeah of course there's been sponsorship and freebies. Love that. But I genuinely feel his support. I might break his balls, but he is always patient, understanding and reasonable. A firm hand as needed and a pump up where I need it.

The Joey Swoll of underground labs!

Thank you @UGL OZ . Sincerely. My daughter thanks you for keeping daddy safe.
Click to expand...
that is good that you are open with your past steroid abuse. let's be honest though we all abuse steroids at some point. we want to push ourselves to the max and that comes with it @Robules
 
Robules said:
Today was a push day. I didnt track it but

Bench press after warm up
100kg 3x5
90kg 3x10
70kg 12 rep
Incline press
5x12 at 60kg
Shoulder press machine
30kg
4x15 rep
Tricep pull down
40 reps 15kg
Overhead with cable on floor so lifting up.
30 rep 15kg
1km incline walk at mid speed
Click to expand...
@Robules bros bench press warm up is on point. and i love the tricep pulldowns. its amazing !
 
Robules said:
Machine preacher curls

46kg

5x12

39kg
5x15

32kg
5x15

25kg
20 rep

Seated row wide grip burnout session

50kg
20 rep x3

Narrow side grip lat Downs 50kg
3x12

30kg each dumbell shrugs
40 rep
35 rep

Cool down

25kg barbell curls

3x12
Click to expand...
this one is solid for sure. the machine preacher curls are a thing of beauty. that is what we love to see @Robules
 
ROIDDERS said:
this one is solid for sure. the machine preacher curls are a thing of beauty. that is what we love to see @Robules
Click to expand...
Thank you. I have strained my right forearm or bicep somewhere and regular curls and hammer curls are agony. Why preacher curls don't hurt i have no idea. Probably its the flexor and being a machine the arms not engaged in balancing? Maybe bpc157 will help you think?

Anyway preachers work a treat :)
 
Robules said:
Machine preacher curls

46kg

5x12

39kg
5x15

32kg
5x15

25kg
20 rep

Seated row wide grip burnout session

50kg
20 rep x3

Narrow side grip lat Downs 50kg
3x12

30kg each dumbell shrugs
40 rep
35 rep

Cool down

25kg barbell curls

3x12
Click to expand...
Good pull and arm day, preacher curls at 46kg solid volume. :D

Wide rows and lat downs finish clean, lets get some pull ups in there.
 
Robules said:
Hard truth and appreciation.

I was never well built and big. I was fat with some arms.

I used to abuse gear and was reckless. Blood tests? Safe dosage? Dial in my diet? Nahh

Big bench big tren? Hell yeah
The lower pic was what I thought was my peak. Confusing mass with muscle.

@UGL OZ and @Gains Man quite likely have saved my life. If you're gonna do something dangerous, do it smart.

The past few days I've been discussing with my wife about this journey and what AJ has meant to me. Yeah of course there's been sponsorship and freebies. Love that. But I genuinely feel his support. I might break his balls, but he is always patient, understanding and reasonable. A firm hand as needed and a pump up where I need it.

The Joey Swoll of underground labs!

Thank you @UGL OZ . Sincerely. My daughter thanks you for keeping daddy safe.
Click to expand...
@Robules safety should be paramount broski!
 
Robules said:
Thank you. I have strained my right forearm or bicep somewhere and regular curls and hammer curls are agony. Why preacher curls don't hurt i have no idea. Probably its the flexor and being a machine the arms not engaged in balancing? Maybe bpc157 will help you think?

Anyway preachers work a treat :)
Click to expand...
Could be a lot of things happening, but the general rule is if it hurts then don't do it.
 
Robules said:
Thank you. I have strained my right forearm or bicep somewhere and regular curls and hammer curls are agony. Why preacher curls don't hurt i have no idea. Probably its the flexor and being a machine the arms not engaged in balancing? Maybe bpc157 will help you think?

Anyway preachers work a treat :)
Click to expand...
BPC would help man, I had something similar but in reverse I could only do hammer curls haha, I just lightened up the weight and went higher reps for awhile listen to the body
 
Robules said:
Hard truth and appreciation.

I was never well built and big. I was fat with some arms.

I used to abuse gear and was reckless. Blood tests? Safe dosage? Dial in my diet? Nahh

Big bench big tren? Hell yeah
The lower pic was what I thought was my peak. Confusing mass with muscle.

@UGL OZ and @Gains Man quite likely have saved my life. If you're gonna do something dangerous, do it smart.

The past few days I've been discussing with my wife about this journey and what AJ has meant to me. Yeah of course there's been sponsorship and freebies. Love that. But I genuinely feel his support. I might break his balls, but he is always patient, understanding and reasonable. A firm hand as needed and a pump up where I need it.

The Joey Swoll of underground labs!

Thank you @UGL OZ . Sincerely. My daughter thanks you for keeping daddy safe.
Click to expand...
@Robules looking like you’re leaning up man. Great work.
 
Robules said:
View attachment 137957@UGL OZ hows this for a touchdown.

Big props to the generosity of AJ. He set a big challenge with a prize and not only did he provide me all the tools for success but also this huge gift.
Click to expand...

Robules said:
When you've been a good little boy Saint Aj and the elves provide @UGL OZ View attachment 138623
Click to expand...
Love these @UGL OZ UGL OZ touchdown pics :D @Robules CLEAN!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri
 
Recovering from daycare flu.

Bench press

60kg warm up

80kg
8 rep
90kg
8 rep
8 rep
8 rep

Iso lateral bench press

60kg

12 rep
12 rep
12 rep
12 rep
12 rep
12 rep

Side laterals 8kg each
3x16 rep

Shoulder press machine

32kg

10 reps
10 reps
10 reps

Tricep rope down
16kg
14 rep x 3

Tricep overhead
16kg
14x3

Kick backs 6kg

4x12

Reverse curls

4x10

Cable side lat raises 6kg
4x10

Close grip shoulder raises 20kg
3x16

Treadmill

6kmph
Incline 2.0
1km approx 10 mins

Some ab shit :)
 
Robules said:
Recovering from daycare flu.

Bench press

60kg warm up

80kg
8 rep
90kg
8 rep
8 rep
8 rep

Iso lateral bench press

60kg

12 rep
12 rep
12 rep
12 rep
12 rep
12 rep

Side laterals 8kg each
3x16 rep

Shoulder press machine

32kg

10 reps
10 reps
10 reps

Tricep rope down
16kg
14 rep x 3

Tricep overhead
16kg
14x3

Kick backs 6kg

4x12

Reverse curls

4x10

Cable side lat raises 6kg
4x10

Close grip shoulder raises 20kg
3x16

Treadmill

6kmph
Incline 2.0
1km approx 10 mins

Some ab shit :)
Click to expand...
How's the carpel tunnel?
 
Robules said:
Recovering from daycare flu.

Bench press

60kg warm up

80kg
8 rep
90kg
8 rep
8 rep
8 rep

Iso lateral bench press

60kg

12 rep
12 rep
12 rep
12 rep
12 rep
12 rep

Side laterals 8kg each
3x16 rep

Shoulder press machine

32kg

10 reps
10 reps
10 reps

Tricep rope down
16kg
14 rep x 3

Tricep overhead
16kg
14x3

Kick backs 6kg

4x12

Reverse curls

4x10

Cable side lat raises 6kg
4x10

Close grip shoulder raises 20kg
3x16

Treadmill

6kmph
Incline 2.0
1km approx 10 mins

Some ab shit :)
Click to expand...
Good comeback session after the flu, bench and arm work look strong. :D @Robules
 
Robules said:
Recovering from daycare flu.

Bench press

60kg warm up

80kg
8 rep
90kg
8 rep
8 rep
8 rep

Iso lateral bench press

60kg

12 rep
12 rep
12 rep
12 rep
12 rep
12 rep

Side laterals 8kg each
3x16 rep

Shoulder press machine

32kg

10 reps
10 reps
10 reps

Tricep rope down
16kg
14 rep x 3

Tricep overhead
16kg
14x3

Kick backs 6kg

4x12

Reverse curls

4x10

Cable side lat raises 6kg
4x10

Close grip shoulder raises 20kg
3x16

Treadmill

6kmph
Incline 2.0
1km approx 10 mins

Some ab shit :)
Click to expand...
I remember those time when the kids first go to daycare/kinder lol its like they just stayed sick for a year 😂
Solid session in there brother, still getting it done even with the carpel situation. Sorry to hear that hasnt improved at the moment. Have you stated the bpc/tb?
 
Robules said:
Bpc is 5mg. Tb 2mg.
Click to expand...
Alright brother easy.

So recommended doses are
Bpc 500mcg daily
Tb500 2mg weekly spilt into 2 injections.

Add 1ml of bac water to the bpc and that makes every 10units a dose of 250mcg so you will want to pin 20units of the bpc daily around the affected area.

For the tb500 add .4ml/40units of bac water and that would make every 20units contain 1mg of the peptide and pin that in the stomach fat subq twice a week.

I have made it so each 20units of either peptide is the dose you need to keep them the same and make it easier.

How many vials of each do you have?
 
Allupfromhere said:
Alright brother easy.

So recommended doses are
Bpc 500mcg daily
Tb500 2mg weekly spilt into 2 injections.

Add 1ml of bac water to the bpc and that makes every 10units a dose of 250mcg so you will want to pin 20units of the bpc daily around the affected area.

For the tb500 add .4ml/40units of bac water and that would make every 20units contain 1mg of the peptide and pin that in the stomach fat subq twice a week.

I have made it so each 20units of either peptide is the dose you need to keep them the same and make it easier.

How many vials of each do you have?
Click to expand...
Firstly. Love you.

1 vial of each. Will buy more if I find them handy
 
Robules said:
Gym is overflowing at 5am wtf

Preacher curls

30kg
20 rep
20 rep

46kg
10 rep x 3

39kg
12 rep
12 rep
12 rep

32kg
5x12

Close grip Seated row superset with cable dead lifts

32kg. 20 reps each x 6

Lat pulldown 50kg
3x10

Ab shit
Click to expand...
Good arm day :D but 5am why many people?
Robules said:
Post workout protein shake.

Breakfast a wholegrain chicken avo wrap
Click to expand...
shake with what? @Robules
 
Robules said:
Bench press chasing PR

Warm up

Single rep

60kg
100kg
110kg
120kg
130kg


Reps
100kg
10 rep
10 rep
5 rep arm pain stopped me

Chest press Seated machine
47kg
14 rep
14 rep
14 rep
14 rep
14 rep

Machine fly 61kg
14 rep
14 rep
14 rep

Shoulder press machine
35kg
3x12

Tricep pulldowns

20kg 3x10
Click to expand...

Robules said:
View attachment 141713
Click to expand...
You look lean in the pic :D @Robules
the bench work up to 130kg shows solid power! impressive
Chest press and fly numbers look clean too
 
Cable bar curl drags

20kg
3x12

Bicep curls
12.5kg

10 reps. Standard curls still way to painful



Machine preacher curls. Doesn't hurt

42kg
14 rep
14 rep
14 rep

35kg
14 rep
14 rep
14 rep
14 rep

27kg
14 rep
14 rep
14 rep

Trap bar Shrugs

50kg
32 rep

70kg
32 rep

50kg
32 rep

Lat pulldown

45kg
46 rep max out

Feeling lots of strains. I think I need a week rest from arm day :(
 
Robules said:
Cable bar curl drags

20kg
3x12

Bicep curls
12.5kg

10 reps. Standard curls still way to painful



Machine preacher curls. Doesn't hurt

42kg
14 rep
14 rep
14 rep

35kg
14 rep
14 rep
14 rep
14 rep

27kg
14 rep
14 rep
14 rep

Trap bar Shrugs

50kg
32 rep

70kg
32 rep

50kg
32 rep

Lat pulldown

45kg
46 rep max out

Feeling lots of strains. I think I need a week rest from arm day :(
Click to expand...
You did a lot of preacher volume :D but time to rest the arms @Robules
 
Robules said:
Yeah for some reason preachers don't hurt. I think its the forearm flexor thats hurt
Click to expand...
that's good because you can do some exercises now work around the injury :D
 
Robules said:
Cable bar curl drags

20kg
3x12

Bicep curls
12.5kg

10 reps. Standard curls still way to painful



Machine preacher curls. Doesn't hurt

42kg
14 rep
14 rep
14 rep

35kg
14 rep
14 rep
14 rep
14 rep

27kg
14 rep
14 rep
14 rep

Trap bar Shrugs

50kg
32 rep

70kg
32 rep

50kg
32 rep

Lat pulldown

45kg
46 rep max out

Feeling lots of strains. I think I need a week rest from arm day :(
Click to expand...
Is it a form issue?

Have you tried behind the back cable curls ?
 
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