Approved Log Lean bulk cycle Log - Masteron primobolan HGH

Charlie82 · Sep 26, 2025

Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

LevButlerov · Sep 26, 2025

Charlie82 said:
Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

welcome to the EVO family

@Charlie82
You’ve clearly put a lot of work in and the recomp shows, leaning out like that while holding muscle is no easy run. Going into a controlled lean bulk now with test, mast, primo and GH is a solid plan, you’ll add quality size without the sloppy fat you got in the past from over eating. The structure you’ve set with tracking and the upper lower split will keep it sustainable long term.

Post up those screenshots and weekly updates because a proper log will help you big time here. With all the compounds, diet tweaks, and training adjustments you’ve laid out, you’ll get way better feedback if people can follow along. Plus you’ll be able to look back in a few months and see exactly where the progress came from.

I do have 1 request, can you write in different paragraph form please? you're copying and pasting or just writing 1 long paragraph hard to read, took me like 10min lol

and dont use chatgpt its dangerous!

stevesmi · Sep 26, 2025

Charlie82 said:
Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

yeah def seperate the paragraphs. glad to see you on here. nice pics you look solid

BodyMonster34 · Sep 26, 2025

Charlie82 said:
Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

bro this a good right up. i gotta get my fat wife some reta too. @Charlie82 hopefully she can lose weight she 440lbs

Charlie82 · Sep 27, 2025

LevButlerov said:
welcome to the EVO family @Charlie82
You’ve clearly put a lot of work in and the recomp shows, leaning out like that while holding muscle is no easy run. Going into a controlled lean bulk now with test, mast, primo and GH is a solid plan, you’ll add quality size without the sloppy fat you got in the past from over eating. The structure you’ve set with tracking and the upper lower split will keep it sustainable long term.

Post up those screenshots and weekly updates because a proper log will help you big time here. With all the compounds, diet tweaks, and training

LevButlerov said:
adjustments you’ve laid out, you’ll get way better feedback if people can follow along. Plus you’ll be able to look back in a few months and see exactly where the progress came from.

I do have 1 request, can you write in different paragraph form please? you're copying and pasting or just writing 1 long paragraph hard to read, took me like 10min lol and dont use chatgpt its dangerous!

Thanks man

It’s been an absolute journey this one, learned a heap of things along the way and just made me fall more in love with the whole thing.

Appreciate your feedback bro, the posts will keep coming and will get better as we go I think lol. Not treating this as a linear progression so will definitely be some changes along the way when needed.

I honestly thought same as I posted that, was like mmmm hard read but was too late

. Yeah ChatGPT is a great tool but I’m all too aware of its limitations and this log was no exception. As a recording tool it’s excellent but has to be spoon fed the info lol.

Charlie82 · Sep 27, 2025

stevesmi said:
yeah def seperate the paragraphs. glad to see you on here. nice pics you look solid

Thanks for having me, looking forward to the next few months, hopefully this all goes to plan haha

Allupfromhere · Sep 27, 2025

Welcome to evo brother, helluva change too!! Love how in depth your intro was it really helps to follow along properly. Excited to see how you go moving forward with the same commitment and dedication

Mobster · Sep 27, 2025

I can see a big difference

stevesmi · Sep 27, 2025

Charlie82 said:
Thanks for having me, looking forward to the next few months, hopefully this all goes to plan haha

let's hit this one hard!

2Thick · Sep 27, 2025

Charlie82 said:
Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

huge changes man! look forward to seeing you part of hte EVO family. that is cool you stacked tren and reta together @Charlie82

Ulter · Sep 27, 2025

Charlie82 said:
Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

@Charlie82 We've all been through some stuff in our life. It's definitely something that is tough. It wasn't easy for me after my divorce, so I know where you're coming from. But let's hit this one hard.

ROIDDERS · Sep 27, 2025

Charlie82 said:
Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

very nice transformation. I'm sure you're gonna have a lot of information to share with everybody on here. It'll be good to hear from you and helpfully. You can help others. @Charlie82

ceo · Sep 27, 2025

Charlie82 said:
Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

bros you look good if you ask me @Charlie82 seem like you got some good stack going with the tren and reta. that a good idea for recomp

Charlie82 · Sep 27, 2025

Allupfromhere said:
Welcome to evo brother, helluva change too!! Love how in depth your intro was it really helps to follow along properly. Excited to see how you go moving forward with the same commitment and dedication

Appreciate that bro, could have added loads more but didn’t want to go on lol. Am locked into this time to see what’s possible

Charlie82 · Sep 27, 2025

2Thick said:
huge changes man! look forward to seeing you part of hte EVO family. that is cool you stacked tren and reta together @Charlie82

Thanks bro, honestly the two work really well together. Insulin sensitivity is high. Be interesting to see how well it holds against the gh over time

Charlie82 · Sep 27, 2025

Ulter said:
@Charlie82 We've all been through some stuff in our life. It's definitely something that is tough. It wasn't easy for me after my divorce, so I know where you're coming from. But let's hit this one hard.

I think things like that you’ve to make a choice. I was more motivated to get back and beyond where I was before. This is gonna be good

Charlie82 · Sep 27, 2025

ROIDDERS said:
very nice transformation. I'm sure you're gonna have a lot of information to share with everybody on here. It'll be good to hear from you and helpfully. You can help others. @Charlie82

Cheers man, I hope so don’t consider myself any kind of expert but I like to experiment and see what happens haha. Happy to be the Guinea pig

LevButlerov · Sep 27, 2025

Charlie82 said:
Thanks man

It’s been an absolute journey this one, learned a heap of things along the way and just made me fall more in love with the whole thing.

Appreciate your feedback bro, the posts will keep coming and will get better as we go I think lol. Not treating this as a linear progression so will definitely be some changes along the way when needed.

I honestly thought same as I posted that, was like mmmm hard read but was too late . Yeah ChatGPT is a great tool but I’m all too aware of its limitations and this log was no exception. As a recording tool it’s excellent but has to be spoon fed the info lol.

Good that you’re aware of it, but using ChatGPT for advice on gear or injections is a bad move since it doesn’t actually know and just spits out guesses. Real progress comes from your own experience and feedback from people who’ve actually run this stuff like us. We are your EVO family, talk to us not a robot.

ROIDDERS · Sep 27, 2025

Charlie82 said:
Cheers man, I hope so don’t consider myself any kind of expert but I like to experiment and see what happens haha. Happy to be the Guinea pig

it will be cool

Ulter · Sep 27, 2025

Charlie82 said:
I think things like that you’ve to make a choice. I was more motivated to get back and beyond where I was before. This is gonna be good

we love this!

2Thick · Sep 28, 2025

Charlie82 said:
Thanks bro, honestly the two work really well together. Insulin sensitivity is high. Be interesting to see how well it holds against the gh over time

yeah i can imagine its a great stack

Charlie82 · Sep 28, 2025

LevButlerov said:
Good that you’re aware of it, but using ChatGPT for advice on gear or injections is a bad move since it doesn’t actually know and just spits out guesses. Real progress comes from your own experience and feedback from people who’ve actually run this stuff like us. We are your EVO family, talk to us not a robot.

Oh yeah

. I’m only using chat gpt in a recorded keeping and organisation type of roll. Any information it spits out will only be what I’ve input if that makes sense. So it keeps all my training/food/cals etc etc. so when I need to log it just compiles it down for me. As for everything else that’s all me trail and error haha. Now I’ve found EVO I’m sure I’ll be asking lots of questions.

LevButlerov · Sep 28, 2025

Charlie82 said:
Oh yeah . I’m only using chat gpt in a recorded keeping and organisation type of roll. Any information it spits out will only be what I’ve input if that makes sense. So it keeps all my training/food/cals etc etc. so when I need to log it just compiles it down for me. As for everything else that’s all me trail and error haha. Now I’ve found EVO I’m sure I’ll be asking lots of questions.

always use EVO to keep the log and details

Noah Wixx · Sep 28, 2025

Charlie82 said:
Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

Very shredded up

Charlie82 · Sep 29, 2025

Welcome back for week 2

Appreciation to all you wonderful people for making me feel so welcome here, can’t wait to continue these updates and really get going.

Week 2 wrap up 22-28 Sept 2025

Charlie82 said:
Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

Starting weight: 88.9 kg (13 st 11 lb)
End weight: 89.8 kg (14 st 2 lb)
Height: 171 cm (5’7”)
Age: 43

This week was a bit of a challenge. I was in the middle of a nine-day run of back-to back 12-hour shifts, and as expected the gym took a bit of a hit. Food went up on several days, partly out of necessity and partly as a controlled experiment on my end to see how my body would respond.
It’s all logged and accounted for, but the plan now is to rein things back in for Week 3 and keep things a bit tighter.

Phyique & Visuals
I’ve noticed the increase in GH (4 IU/day) is bringing some water into the midsection — it tends to sit there during the day, but it’s gone when I wake up, which is encouraging. Compared to my Week 1 photos, where I was very cut and dry, I feel like the last two weeks of extra food are
starting to pay off. I’m filling out, looking fuller, while still keeping the midsection tight. Yes, a little definition has softened, but there’s no overspill, and the waistline is holding steady. One of the main focuses of this block, running the upper–lower split, is to bring my legs up — increasing size, definition, striations, and separation through the quads and hamstrings.

Training & Feel
Training volume was lighter this week because of work, but when I did get in the gym the quality was there. Pumps have been excellent — a sign that Primo and Mast are really doing their job. No unwanted sides to report, mood and libido are stable, and energy has been fine even with the shift pattern.

Takeaways
- Surplus was controlled but on the higher side — averaged +730 kcal/day.
- Weight is up nearly a kilo across the week, in line with the surplus.
- GH bump is noticeable with transient water retention, but no negative sides.
- Midsection still tight, no overspill, definition only slightly reduced.
- Primo & Mast showing their effect — pumps, hardness, and fullness.

Overall, I’m very happy with how Week 2 went. A bit more food, a bit less training, but everything is still under control and heading in the right direction. Going into Week 3, the focus is on tightening things up and bringing training load back in as the work cycle eases off

Charlie82 said:
Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

Charlie82 said:
Week 2 Wrap-Up (22–28 Sept 2025)

Starting weight: 88.9 kg (13 st 11 lb)
End weight: 89.8 kg (14 st 2 lb)
Height: 171 cm (5’7”)
Age: 43
This week was a bit of a challenge. I was in the middle of a nine-day run of back-to-back 12-hour
shifts, and as expected the gym took a bit of a hit. Food went up on several days, partly out of
necessity and partly as a controlled experiment on my end to see how my body would respond.
It’s all logged and accounted for, but the plan now is to rein things back in for Week 3 and keep
things a bit tighter.
Physique & Visuals
I’ve noticed the increase in GH (4 IU/day) is bringing some water into the midsection — it tends
to sit there during the day, but it’s gone when I wake up, which is encouraging. Compared to my
Week 1 photos, where I was very cut and dry, I feel like the last two weeks of extra food are
starting to pay off. I’m filling out, looking fuller, while still keeping the midsection tight. Yes, a little
definition has softened, but there’s no overspill, and the waistline is holding steady. One of the
main focuses of this block, running the upper–lower split, is to bring my legs up — increasing
size, definition, striations, and separation through the quads and hamstrings.
Training & Feel
Training volume was lighter this week because of work, but when I did get in the gym the quality
was there. Pumps have been excellent — a sign that Primo and Mast are really doing their job.
No unwanted sides to report, mood and libido are stable, and energy has been fine even with the
shift pattern.
Takeaways
- Surplus was controlled but on the higher side — averaged +730 kcal/day.
- Weight is up nearly a kilo across the week, in line with the surplus.
- GH bump is noticeable with transient water retention, but no negative sides.
- Midsection still tight, no overspill, definition only slightly reduced.
- Primo & Mast showing their effect — pumps, hardness, and fullness.
Overall, I’m very happy with how Week 2 went. A bit more food, a bit less training, but everything
is still under control and heading in the right direction. Going into Week 3, the focus is on
tightening things up and bringing training load back in as the work cycle eases off

Charlie82 said:
Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

Welcome back for week 2

Appreciation to everyone that’s made me feel so welcome here at EVO. Can’t wait to continue sharing this journey with you all

Week 2 wrap up 22-28 September 2025
Starting weight: 88.9 kg (13 st 11 lb)
End weight: 89.8 kg (14 st 2 lb)
Height: 171 cm (5’7”)
Age: 43

This week was a bit of a challenge. I was in the middle of a nine-day run of back-to-back 12-hour shifts, and as expected the gym took a bit of a hit. Food went up on several days, partly out of necessity and partly as a controlled experiment on my end to see how my body would respond.
It’s all logged and accounted for, but the plan now is to rein things back in for Week 3 and keep things a bit tighter.

Physique & Visuals
I’ve noticed the increase in GH (4 IU/day) is bringing some water into the midsection — it tends to sit there during the day, but it’s gone when I wake up, which is encouraging. Compared to my Week 1 photos, where I was very cut and dry, I feel like the last two weeks of extra food are
starting to pay off. I’m filling out, looking fuller, while still keeping the midsection tight. Yes, a little definition has softened, but there’s no overspill, and the waistline is holding steady. One of the main focuses of this block, running the upper–lower split, is to bring my legs up — increasing
size, definition, striations, and separation through the quads and hamstrings.

Training & Feel
Training volume was lighter this week because of work, but when I did get in the gym the quality was there. Pumps have been excellent — a sign that Primo and Mast are really doing their job. No unwanted sides to report, mood and libido are stable, and energy has been fine even with the shift pattern.

Takeaways
- Surplus was controlled but on the higher side — averaged +730 kcal/day.
- Weight is up nearly a kilo across the week, in line with the surplus.
- GH bump is noticeable with transient water retention, but no negative sides.
- Midsection still tight, no overspill, definition only slightly reduced.
- Primo & Mast showing their effect — pumps, hardness, and fullness.
Overall, I’m very happy with how Week 2 went. A bit more food, a bit less training, but everything is still under control and heading in the right direction. Going into Week 3, the focus is on tightening things up and bringing training load back in as the work cycle eases off

Pushing Into week 3 with this in mind I’m sure I can bring the intensity back up and make some good progress

As always all any feedback or suggestions most greatly appreciated

LevButlerov · Sep 29, 2025

Charlie82 said:
Welcome back for week 2

Appreciation to all you wonderful people for making me feel so welcome here, can’t wait to continue these updates and really get going.

Week 2 wrap up 22-28 Sept 2025

Starting weight: 88.9 kg (13 st 11 lb)
End weight: 89.8 kg (14 st 2 lb)
Height: 171 cm (5’7”)
Age: 43

This week was a bit of a challenge. I was in the middle of a nine-day run of back-to back 12-hour shifts, and as expected the gym took a bit of a hit. Food went up on several days, partly out of necessity and partly as a controlled experiment on my end to see how my body would respond.
It’s all logged and accounted for, but the plan now is to rein things back in for Week 3 and keep things a bit tighter.

Phyique & Visuals
I’ve noticed the increase in GH (4 IU/day) is bringing some water into the midsection — it tends to sit there during the day, but it’s gone when I wake up, which is encouraging. Compared to my Week 1 photos, where I was very cut and dry, I feel like the last two weeks of extra food are
starting to pay off. I’m filling out, looking fuller, while still keeping the midsection tight. Yes, a little definition has softened, but there’s no overspill, and the waistline is holding steady. One of the main focuses of this block, running the upper–lower split, is to bring my legs up — increasing size, definition, striations, and separation through the quads and hamstrings.

Training & Feel
Training volume was lighter this week because of work, but when I did get in the gym the quality was there. Pumps have been excellent — a sign that Primo and Mast are really doing their job. No unwanted sides to report, mood and libido are stable, and energy has been fine even with the shift pattern.

Takeaways
- Surplus was controlled but on the higher side — averaged +730 kcal/day.
- Weight is up nearly a kilo across the week, in line with the surplus.
- GH bump is noticeable with transient water retention, but no negative sides.
- Midsection still tight, no overspill, definition only slightly reduced.
- Primo & Mast showing their effect — pumps, hardness, and fullness.

Overall, I’m very happy with how Week 2 went. A bit more food, a bit less training, but everything is still under control and heading in the right direction. Going into Week 3, the focus is on tightening things up and bringing training load back in as the work cycle eases off

Starting weight: 88.9 kg (13 st 11 lb)
End weight: 89.8 kg (14 st 2 lb)
Height: 171 cm (5’7”)
Age: 43
This week was a bit of a challenge. I was in the middle of a nine-day run of back-to-back 12-hour
shifts, and as expected the gym took a bit of a hit. Food went up on several days, partly out of
necessity and partly as a controlled experiment on my end to see how my body would respond.
It’s all logged and accounted for, but the plan now is to rein things back in for Week 3 and keep
things a bit tighter.
Physique & Visuals
I’ve noticed the increase in GH (4 IU/day) is bringing some water into the midsection — it tends
to sit there during the day, but it’s gone when I wake up, which is encouraging. Compared to my
Week 1 photos, where I was very cut and dry, I feel like the last two weeks of extra food are
starting to pay off. I’m filling out, looking fuller, while still keeping the midsection tight. Yes, a little
definition has softened, but there’s no overspill, and the waistline is holding steady. One of the
main focuses of this block, running the upper–lower split, is to bring my legs up — increasing
size, definition, striations, and separation through the quads and hamstrings.
Training & Feel
Training volume was lighter this week because of work, but when I did get in the gym the quality
was there. Pumps have been excellent — a sign that Primo and Mast are really doing their job.
No unwanted sides to report, mood and libido are stable, and energy has been fine even with the
shift pattern.
Takeaways
- Surplus was controlled but on the higher side — averaged +730 kcal/day.
- Weight is up nearly a kilo across the week, in line with the surplus.
- GH bump is noticeable with transient water retention, but no negative sides.
- Midsection still tight, no overspill, definition only slightly reduced.
- Primo & Mast showing their effect — pumps, hardness, and fullness.
Overall, I’m very happy with how Week 2 went. A bit more food, a bit less training, but everything
is still under control and heading in the right direction. Going into Week 3, the focus is on
tightening things up and bringing training load back in as the work cycle eases off

Welcome back for week 2

Appreciation to everyone that’s made me feel so welcome here at EVO. Can’t wait to continue sharing this journey with you all

Week 2 wrap up 22-28 September 2025
Starting weight: 88.9 kg (13 st 11 lb)
End weight: 89.8 kg (14 st 2 lb)
Height: 171 cm (5’7”)
Age: 43

This week was a bit of a challenge. I was in the middle of a nine-day run of back-to-back 12-hour shifts, and as expected the gym took a bit of a hit. Food went up on several days, partly out of necessity and partly as a controlled experiment on my end to see how my body would respond.
It’s all logged and accounted for, but the plan now is to rein things back in for Week 3 and keep things a bit tighter.

Physique & Visuals
I’ve noticed the increase in GH (4 IU/day) is bringing some water into the midsection — it tends to sit there during the day, but it’s gone when I wake up, which is encouraging. Compared to my Week 1 photos, where I was very cut and dry, I feel like the last two weeks of extra food are
starting to pay off. I’m filling out, looking fuller, while still keeping the midsection tight. Yes, a little definition has softened, but there’s no overspill, and the waistline is holding steady. One of the main focuses of this block, running the upper–lower split, is to bring my legs up — increasing
size, definition, striations, and separation through the quads and hamstrings.

Training & Feel
Training volume was lighter this week because of work, but when I did get in the gym the quality was there. Pumps have been excellent — a sign that Primo and Mast are really doing their job. No unwanted sides to report, mood and libido are stable, and energy has been fine even with the shift pattern.

Takeaways
- Surplus was controlled but on the higher side — averaged +730 kcal/day.
- Weight is up nearly a kilo across the week, in line with the surplus.
- GH bump is noticeable with transient water retention, but no negative sides.
- Midsection still tight, no overspill, definition only slightly reduced.
- Primo & Mast showing their effect — pumps, hardness, and fullness.
Overall, I’m very happy with how Week 2 went. A bit more food, a bit less training, but everything is still under control and heading in the right direction. Going into Week 3, the focus is on tightening things up and bringing training load back in as the work cycle eases off

Pushing Into week 3 with this in mind I’m sure I can bring the intensity back up and make some good progress

As always all any feedback or suggestions most greatly appreciated

Solid week considering the grind of those shifts. You still managed to push food up, and the Primo plus Mast are clearly showing with those pumps and fullness, that’s a win even if training volume dipped. The GH water is nothing to stress about, it’s clearing overnight and as long as the waist stays tight you’re in a good spot. Which brand primobolan are you using?

Going into week 3 get back to pushing the training harder now that work eases, focus on leg detail like you mentioned and keep surplus a bit cleaner so you’re filling out without softening too much. Post your sessions in detail, weights and reps, so we can see where strength is trending and help you line everything up with your food and gear. @Charlie82

Charlie82 · Sep 29, 2025

Appreciate that brother, been a long stretch that’s for sure. Was my second round of that this month. Only 5 days off all month.

Pulling food slightly back this week, 4100 training days 3700 rest days. And capping fats at 60g as been 100-150g but all from clean sources.

Yeah not too concerned the GH water has happened every time I’ve bumped the dose usually subsides after a week or so. Focus this week is diet control for the waist. Primo, and mast are both from Critical was the only place I could find that had legit stuff in the UK

Focus now is making these sessions count, pushing the leg work and over all making sure there is progress on every session. Now I’m back on track i will be posting up the training sessions. At the minute there are highlights on the attached file showing any improvements. I felt with the lower volume of week 2 was better that way. As the weeks go on I’m sure I’ll be adding more information and details so stay tuned @LevButlerov

LevButlerov · Sep 29, 2025

Charlie82 said:
Appreciate that brother, been a long stretch that’s for sure. Was my second round of that this month. Only 5 days off all month.

Pulling food slightly back this week, 4100 training days 3700 rest days. And capping fats at 60g as been 100-150g but all from clean sources.

Yeah not too concerned the GH water has happened every time I’ve bumped the dose usually subsides after a week or so. Focus this week is diet control for the waist. Primo, and mast are both from Critical was the only place I could find that had legit stuff in the UK

Focus now is making these sessions count, pushing the leg work and over all making sure there is progress on every session. Now I’m back on track i will be posting up the training sessions. At the minute there are highlights on the attached file showing any improvements. I felt with the lower volume of week 2 was better that way. As the weeks go on I’m sure I’ll be adding more information and details so stay tuned @LevButlerov

Good adjustment on pulling fats down, 100-150g was a lot even if clean so capping at 60g will keep the waist tighter while still letting you push food up around 4100 on training days. Critical primo and mast look to be doing their job, you’re holding fullness and pumps while keeping condition which is exactly what you want.

but start switching out to eq as primo is going to run dry worldwide.

Now that you’ve got more time and energy back, push the legs hard like you said and keep logging the weights so we can see the steady jumps week by week. That detail will show how well the diet shift and gear are lining up with your training. @Charlie82

ballin2504 · Sep 29, 2025

Charlie82 said:
Hey all

Thanks for having me.A bit of an intro about myself I’m 43 I’ve been training within intent probably for around two years now and it’s something really that I’ve started to take a bit more seriously in the last 12 months recently just completed what I’d probably call a recomp or a lean out phase for 18 weeks. I’m not sure I’ll attach some pictures for you to make your own decisions on that one but now the time has come to either continue leaning out or go into a bulk. I didn’t want to do either really so I’ve made the decision to lean bulk for an extended period of time potentially till around May 2026 now Let me let me give you a bit of background on how I’ve got to where I am currently I started with TRT around February of 2023 and made some mistakes with it as I’m sure a lot of us do but quickly found my feet and started to take the gym a bit more seriously because I was getting a lot better results out of it. Fast forward 12 months I trained quite well in 2024. Made some really good progress on tren cycle but then by of end 2024 fell ill I was just poorly for months and months and months until around April this year I didn’t even train. I just sat at home depressed eating cake which was nice but not ideal lol. This is when I had to pull myself out of it and I made decision that I was gonna get back in the gym and back onto a cycle so the decision was made to add trend back in around 150 a week and put in NPP also just for joint lubrication at 100 mg a week and run that for around 6 to 8 weeks in a calorie deficit. Now when I started this I didn’t really track this too well but I was around 16 stone and within I’d say eight weeks I’d got around 12 lbs down and was loving training again. After that initial few months I was doing somewhere in the region 1800 cal a day with my maintenance been sat at I think it was probably with no activity about 2900 so we were deep into it we were training it was working Eight weeks. I titrated the NPP up to 150 on the tren up to 300 then put the test from 150 to 300 and we ran that with Retatrutide for another eight weeks. I’m still taking reta just come down from 6mg to 2mg and I’ve never had a problem with eating on it. It never suppressed my appetite, It never gives me any problems so eating is not an issue which in a deficit with an appetite like mine can be quite an issue but I manage. So at around 12 weeks and then added in 200mg of DHB and run that cycle for another six weeks so brought us up to around 18 weeks in total so it was sort of mid May to I’d say well around the end of August. At this point I was unsure of which way to go with it because I was looking quite lean but not lean everywhere but also lean enough for a bulk now I’ve never really done a proper cut before like this and I was kind of impressed if I’m honest with how it turned out. I’ve never really done a proper bulk either I just over eat not tracking and then look quite fat so I didn’t wanna do that either so I made a decision that I was gonna do a lean bulk over the next 6 to 8 months and control it track it and absolutely just finesse the absolute life out of it so I’ve got everything I can possibly get out of the cycle drugs,food and training. During the leaning out phase, I was running probably what you call a bro split 6 days fair amount of volume and to be honest It did the job but it took up quite a lot of time and for this bulk I wanted to run a more sustainable training program so I chose to go with an upper/lower split which I’ve run before in 2024 and I got quite a results off it. With having run quite a heavy 19nor cycle for the summer I wanted to be a bit kinder on my body which sort of led me to the idea of wanting to run mast and Primo but obviously as we all know these things have become quite rare to get hold of so I went on the hunt and I found that there was a company called Critical that was not only putting out mast Primo but some other wicked blends as well and all tested so that was the decision made and ever honest it’s been one of the best decisions I’ve made so far in my training life. So that bring us up to the present really and I’ve been running mast and Primo and added in growth hormone which is the first for me and I’m absolutely loving it. I started using ChatGPT to just track a few bits and it kinda spiralled into a full log of everything my training my food my calories in calories out quite an in depth kind of thing which I never really planned on but I’m quite glad I did so I’ve transposed it into a more condensed version for this log. I’m gonna post screenshots of my week to week It gives different metrics and projections which is quite interesting to see if they actually do track that way so it’s kind of an experiment on my end. And I’ll be adding more as the weeks go on. I’ve just picked up a Bluetooth tape measure so that will be included in next week’s log. I’m tracking all food tracking the training and I have kind of a flexible approach to eating at the moment so I’m treating my calories and calories out as a whole week rather than a day today so some days are higher than others some days output higher than others but overall the energy balance Should line up with a bulk of a surplus of somewhere between 100 to 300 cal a day. Anyway I think I’ve made this intro long enough so have a look at the screenshots and the pictures of April to august. I’ll put some more up next week when I’ll have been 2 proper weeks into the bulk. Any suggestions or feedback most gratefully appreciated.

Peace

@Charlie82 welcome aboard Evo. We’re glad to have you really nice starts to log and your physique is looking good. Let’s see how you can push it, brother.

Arnie86 · Oct 1, 2025

Really good start point mate interested in what the outcome will be on this

LevButlerov · Oct 1, 2025

Arnie86 said:
Really good start point mate interested in what the outcome will be on this

Just saw your log in mod que will approve

Charlie82 · Oct 2, 2025

LevButlerov said:
Good adjustment on pulling fats down, 100-150g was a lot even if clean so capping at 60g will keep the waist tighter while still letting you push food up around 4100 on training days. Critical primo and mast look to be doing their job, you’re holding fullness and pumps while keeping condition which is exactly what you want. but start switching out to eq as primo is going to run dry worldwide.

Now that you’ve got more time and energy back, push the legs hard like you said and keep logging the weights so we can see the steady jumps week by week. That detail will show how well the diet shift and gear are lining up with your training. @Charlie82

Well so far fats have still been over but so have calories and I seem to be stable or if anything slightly dropping in weight but put this down to water and glycogen stabilisation. Pushed 6k cals and upwards of 600g carbs past few days and seem leaner lol.

No complaints at all with the Critical gear it’s absolutely phenomenal so far. Just received 2 more primo yesterday so see how we go on.

Not entirely sold on eq not really that familiar with the compound either. I’ve heard it raises haematocrit significantly and blood donation is required, would love peoples feedback and experiences of this. Was thinking possibly on the second push phase to switch to npp tho if stocks run out

Have taken more rest days than planned due to other commitments coming up but now have a few days off to catch up so will see how this reflects the end of the week

For now I’m looking lean and weight is down but due to water think the gh has definitely started to stabilise now. Pic taken this morning fasted 88kg @LevButlerov

Charlie82 · Oct 2, 2025

@LevButlerov some reason pic didn’t not attach

Charlie82 · Oct 2, 2025

Arnie86 said:
Really good start point mate interested in what the outcome will be on this

As am I man haha

Charlie82 · Oct 2, 2025

ballin2504 said:
@Charlie82 welcome aboard Evo. We’re glad to have you really nice starts to log and your physique is looking good. Let’s see how you can push it, brother.

@ballin2504 thanks bro, we’re pushing always

LevButlerov · Oct 2, 2025

Charlie82 said:
Well so far fats have still been over but so have calories and I seem to be stable or if anything slightly dropping in weight but put this down to water and glycogen stabilisation. Pushed 6k cals and upwards of 600g carbs past few days and seem leaner lol.

No complaints at all with the Critical gear it’s absolutely phenomenal so far. Just received 2 more primo yesterday so see how we go on.

Not entirely sold on eq not really that familiar with the compound either. I’ve heard it raises haematocrit significantly and blood donation is required, would love peoples feedback and experiences of this. Was thinking possibly on the second push phase to switch to npp tho if stocks run out

Have taken more rest days than planned due to other commitments coming up but now have a few days off to catch up so will see how this reflects the end of the week

For now I’m looking lean and weight is down but due to water think the gh has definitely started to stabilise now. Pic taken this morning fasted 88kg @LevButlerov

Charlie82 said:
@LevButlerov some reason pic didn’t not attach

Calories being that high with 600g carbs and you still looking leaner tells you glycogen is filling out the muscle and water is leveling off, not fat gain. Critical gear clearly doing its job if you’re staying tight even with that intake. Primo showing up clean too, that’s a good pickup.

EQ does push hematocrit up over time, you’re right there, and yes most guys will need to donate blood if they run it long. NPP is a strong swap if you want more fullness and joint relief without that hematocrit issue, just keep in mind the faster ester pins are more frequent.

Rest days aren’t hurting you with that food and cycle, weight being stable at 88kg and you looking leaner fasted shows things are in a good groove. Though I love your pic you are very ripped I think we can add some carbs into the mix more.

Charlie82 · Oct 9, 2025

Week 3 round up

Sorry this is a late update as we’re near the end of week 4 currently but life is life and has been busy but here we go.

Height: 5 ft 7 in (170 cm)
Age: 43 years
Start Weight: 14 st 6 lb (91.6 kg)
End Weight: 14 st 9 lb (93.4 kg)
Average Weight: 14 st 7½ lb (92.5 kg)

Overview

Week 3 closed out the structured-eating block with a deliberate calorie push to test capacity before moving into Structured Free Eating.

Food volume and carbohydrate load were intentionally high, aimed at driving glycogen, recovery, and density rather than chasing scale weight.

The cycle felt balanced throughout — Primo now carrying the look, GH running clean at 4 IU AM, and Reta-Trutide keeping appetite even.

Energy was stable all week, with the only fatigue showing after Sunday’s Lower C session, which was heavy enough to shelve the planned upper follow-up.

Physique & Visuals

Body composition continues to trend positively — tighter through the waist, fuller through the chest and delts, sharper vascularity.

Mid-week fullness peaked from glycogen saturation, yet definition held.

The combination of Primo and GH is producing a calm, dry, dense quality that contrasts well with the Tren phase.

Fasted glucose (3.7–4.8 mmol/L) remained within range; BP stayed consistent on Telmisartan.

No bloat or water retention observed; overall appearance remains clean, detailed, and controlled.

Training & Feel

Upper B, Lower B, Upper C, and Lower C were all completed.

Lower C hit perfectly — enough output to make an upper follow-up unrealistic, confirming work density rather than compromise.

Pressing power remained stable, leg output improved, and pumps were strong across sessions.

Energy stayed level through long shifts; mood, focus, and libido all high.

Sleep averaged 7–8 hours; recovery solid as most of the week I was off work and CNS fatigue low for the workload.

Takeaways

• Average intake 4 093 kcal · Expenditure 4 125 kcal · Net –32 kcal (neutral).

• Mon–Sat deliberate surplus +6 466 kcal ( +924 /day ).

• Estimated composition ≈ +0.5 kg lean / +0.3 kg fat-water gain.

• Cycle feels balanced — Primo fully active, GH tolerance excellent, no BP or mood issues.

• Transition to Structured Free Eating for Week 4 to allow carb/protein flexibility and auto-regulation.

A strong week overall. The structure, training intensity, and nutrient load all lined up well to finish this block cleanly.

Week 4 will focus on fluid intake management, posterior-chain recovery, and letting output dictate nutrition naturally — keeping the same stable, productive feel now established under Primo.

LevButlerov · Oct 9, 2025

Charlie82 said:
Week 3 round up

Sorry this is a late update as we’re near the end of week 4 currently but life is life and has been busy but here we go.

Height: 5 ft 7 in (170 cm)

Age: 43 years

Start Weight: 14 st 6 lb (91.6 kg)

End Weight: 14 st 9 lb (93.4 kg)

Average Weight: 14 st 7½ lb (92.5 kg)

Overview

Week 3 closed out the structured-eating block with a deliberate calorie push to test capacity before moving into Structured Free Eating.

Food volume and carbohydrate load were intentionally high, aimed at driving glycogen, recovery, and density rather than chasing scale weight.

The cycle felt balanced throughout — Primo now carrying the look, GH running clean at 4 IU AM, and Reta-Trutide keeping appetite even.

Energy was stable all week, with the only fatigue showing after Sunday’s Lower C session, which was heavy enough to shelve the planned upper follow-up.

Physique & Visuals

Body composition continues to trend positively — tighter through the waist, fuller through the chest and delts, sharper vascularity.

Mid-week fullness peaked from glycogen saturation, yet definition held.

The combination of Primo and GH is producing a calm, dry, dense quality that contrasts well with the Tren phase.

Fasted glucose (3.7–4.8 mmol/L) remained within range; BP stayed consistent on Telmisartan.

No bloat or water retention observed; overall appearance remains clean, detailed, and controlled.

Training & Feel

Upper B, Lower B, Upper C, and Lower C were all completed.

Lower C hit perfectly — enough output to make an upper follow-up unrealistic, confirming work density rather than compromise.

Pressing power remained stable, leg output improved, and pumps were strong across sessions.

Energy stayed level through long shifts; mood, focus, and libido all high.

Sleep averaged 7–8 hours; recovery solid as most of the week I was off work and CNS fatigue low for the workload.

Takeaways

• Average intake 4 093 kcal · Expenditure 4 125 kcal · Net –32 kcal (neutral).

• Mon–Sat deliberate surplus +6 466 kcal ( +924 /day ).

• Estimated composition ≈ +0.5 kg lean / +0.3 kg fat-water gain.

• Cycle feels balanced — Primo fully active, GH tolerance excellent, no BP or mood issues.

• Transition to Structured Free Eating for Week 4 to allow carb/protein flexibility and auto-regulation.

A strong week overall. The structure, training intensity, and nutrient load all lined up well to finish this block cleanly.

Week 4 will focus on fluid intake management, posterior-chain recovery, and letting output dictate nutrition naturally — keeping the same stable, productive feel now established under Primo.

Great recap and solid push across training and diet with clear signs the cycle is running smoothly. Moving into Structured Free Eating is the right call now that recovery, energy are aligned and stable under Primo and GH. Though where are you getting your primobolan?

Mobster · Oct 10, 2025

Solid 1lb a week

stevesmi · Oct 10, 2025

Charlie82 said:
Week 3 round up

Sorry this is a late update as we’re near the end of week 4 currently but life is life and has been busy but here we go.

Height: 5 ft 7 in (170 cm)

Age: 43 years

Start Weight: 14 st 6 lb (91.6 kg)

End Weight: 14 st 9 lb (93.4 kg)

Average Weight: 14 st 7½ lb (92.5 kg)

Overview

Week 3 closed out the structured-eating block with a deliberate calorie push to test capacity before moving into Structured Free Eating.

Food volume and carbohydrate load were intentionally high, aimed at driving glycogen, recovery, and density rather than chasing scale weight.

The cycle felt balanced throughout — Primo now carrying the look, GH running clean at 4 IU AM, and Reta-Trutide keeping appetite even.

Energy was stable all week, with the only fatigue showing after Sunday’s Lower C session, which was heavy enough to shelve the planned upper follow-up.

Physique & Visuals

Body composition continues to trend positively — tighter through the waist, fuller through the chest and delts, sharper vascularity.

Mid-week fullness peaked from glycogen saturation, yet definition held.

The combination of Primo and GH is producing a calm, dry, dense quality that contrasts well with the Tren phase.

Fasted glucose (3.7–4.8 mmol/L) remained within range; BP stayed consistent on Telmisartan.

No bloat or water retention observed; overall appearance remains clean, detailed, and controlled.

Training & Feel

Upper B, Lower B, Upper C, and Lower C were all completed.

Lower C hit perfectly — enough output to make an upper follow-up unrealistic, confirming work density rather than compromise.

Pressing power remained stable, leg output improved, and pumps were strong across sessions.

Energy stayed level through long shifts; mood, focus, and libido all high.

Sleep averaged 7–8 hours; recovery solid as most of the week I was off work and CNS fatigue low for the workload.

Takeaways

• Average intake 4 093 kcal · Expenditure 4 125 kcal · Net –32 kcal (neutral).

• Mon–Sat deliberate surplus +6 466 kcal ( +924 /day ).

• Estimated composition ≈ +0.5 kg lean / +0.3 kg fat-water gain.

• Cycle feels balanced — Primo fully active, GH tolerance excellent, no BP or mood issues.

• Transition to Structured Free Eating for Week 4 to allow carb/protein flexibility and auto-regulation.

A strong week overall. The structure, training intensity, and nutrient load all lined up well to finish this block cleanly.

Week 4 will focus on fluid intake management, posterior-chain recovery, and letting output dictate nutrition naturally — keeping the same stable, productive feel now established under Primo.

@Charlie82 What specifically are you doing when it comes to boosting your glycogen in your carb intake? Are you loading up on potatoes and rice or are you eating some other types of carb sources?

Charlie82 · Oct 10, 2025

LevButlerov said:
Great recap and solid push across training and diet with clear signs the cycle is running smoothly. Moving into Structured Free Eating is the right call now that recovery, energy are aligned and stable under Primo and GH. Though where are you getting your primobolan?

Thanks brother, have completely tightened my program for this coming week. Added in a few extra accessories for lacking bits and made sure I’ve covered the legs for max growth

Think now I’ve tested my limits and seen how my body responds it’s given me more insight into where the sweet spot is so hopefully this makes the process a little sweeter

Lifts feel good, making good progress every session and weight on week 4 has come slightly down but so have the cals. Carbs 500 protein 350 fats 40-60g average calories now are at 3800 for the next few weeks for consolidation, trying to keep water off

Primo as all my current cycle is from Critical, it’s a new UGL here in the UK and so far I’ve only good things to say about them. The products are clean and well tested, I’ve used some very well respected labs here and these guys are more than up there with what they are doing.

Charlie82 · Oct 10, 2025

Charlie82 said:
Thanks brother, have completely tightened my program for this coming week. Added in a few extra accessories for lacking bits and made sure I’ve covered the legs for max growth

Think now I’ve tested my limits and seen how my body responds it’s given me more insight into where the sweet spot is so hopefully this makes the process a little sweeter

Lifts feel good, making good progress every session and weight on week 4 has come slightly down but so have the cals. Carbs 500 protein 350 fats 40-60g average calories now are at 3800 for the next few weeks for consolidation, trying to keep water off

Primo as all my current cycle is from Critical, it’s a new UGL here in the UK and so far I’ve only good things to say about them. The products are clean and well tested, I’ve used some very well respected labs here and these guys are more than up there with what they are doing.

@LevButlerov

Charlie82 · Oct 10, 2025

stevesmi said:
@Charlie82 What specifically are you doing when it comes to boosting your glycogen in your carb intake? Are you loading up on potatoes and rice or are you eating some other types of carb sources?

@stevesmi I’m massive into potatoes lol. White or sweet can have upto 2kg a day some days. Other than that it’s oats, rice cakes and fruit, not a massive fan of rice or pasta tbh find it’s not very satiating for me personally. Bananas are a staple for me and very cheap too, other than that just honey I think mainly. Happy to post a days eating up here if anyone’s interested. Pretty boring and been having been same things for most the year but it works for me

LevButlerov · Oct 10, 2025

Charlie82 said:
Thanks brother, have completely tightened my program for this coming week. Added in a few extra accessories for lacking bits and made sure I’ve covered the legs for max growth

Think now I’ve tested my limits and seen how my body responds it’s given me more insight into where the sweet spot is so hopefully this makes the process a little sweeter

Lifts feel good, making good progress every session and weight on week 4 has come slightly down but so have the cals. Carbs 500 protein 350 fats 40-60g average calories now are at 3800 for the next few weeks for consolidation, trying to keep water off

Primo as all my current cycle is from Critical, it’s a new UGL here in the UK and so far I’ve only good things to say about them. The products are clean and well tested, I’ve used some very well respected labs here and these guys are more than up there with what they are doing.

Sounds like a smart adjustment and this setup looks on point.
Critical seems solid if their testing checks out so stay with it for this run and keep Primo steady while carbs hold at 500 for a few more weeks.

lets get more pics up @Charlie82

Charlie82 · Oct 10, 2025

LevButlerov said:
Sounds like a smart adjustment and this setup looks on point.
Critical seems solid if their testing checks out so stay with it for this run and keep Primo steady while carbs hold at 500 for a few more weeks. lets get more pics up @Charlie82

@LevButlerov once I’ve got a full week on the new program I’ll post it up. Hopefully pics will reflect the changes.

Hard to tell sometimes when the water creeps in and started quite lean too. Due to do body measurements tomorrow so hopefully gain some info from that although got some work pants last week fine but this week fit like leggings but still good on the waistband so that’s encouraging

Now things are set up as I can push on and achieve some growth. On a whole I’m around 2kg up on the start point with little to no overspill. Wanted to add some cardio in but have developed plantar fasciitis in my left foot. Have got some in soles on way so with a bit of luck can manage on that

With week 4 coming to an end I’ve got a solid plan to take me to the 8 week check point

stevesmi · Oct 10, 2025

Charlie82 said:
@stevesmi I’m massive into potatoes lol. White or sweet can have upto 2kg a day some days. Other than that it’s oats, rice cakes and fruit, not a massive fan of rice or pasta tbh find it’s not very satiating for me personally. Bananas are a staple for me and very cheap too, other than that just honey I think mainly. Happy to post a days eating up here if anyone’s interested. Pretty boring and been having been same things for most the year but it works for me

i'm a fan of them too. but i noticed the skin is tough to digest for me. i take the skin off

ceo · Oct 10, 2025

Charlie82 said:
@LevButlerov once I’ve got a full week on the new program I’ll post it up. Hopefully pics will reflect the changes.

Hard to tell sometimes when the water creeps in and started quite lean too. Due to do body measurements tomorrow so hopefully gain some info from that although got some work pants last week fine but this week fit like leggings but still good on the waistband so that’s encouraging

Now things are set up as I can push on and achieve some growth. On a whole I’m around 2kg up on the start point with little to no overspill. Wanted to add some cardio in but have developed plantar fasciitis in my left foot. Have got some in soles on way so with a bit of luck can manage on that

With week 4 coming to an end I’ve got a solid plan to take me to the 8 week check point

bros water play games a lot. manipulation absolutely important. @Charlie82 it can make a big difference.

2Thick · Oct 10, 2025

Charlie82 said:
@LevButlerov once I’ve got a full week on the new program I’ll post it up. Hopefully pics will reflect the changes.

Hard to tell sometimes when the water creeps in and started quite lean too. Due to do body measurements tomorrow so hopefully gain some info from that although got some work pants last week fine but this week fit like leggings but still good on the waistband so that’s encouraging

Now things are set up as I can push on and achieve some growth. On a whole I’m around 2kg up on the start point with little to no overspill. Wanted to add some cardio in but have developed plantar fasciitis in my left foot. Have got some in soles on way so with a bit of luck can manage on that

With week 4 coming to an end I’ve got a solid plan to take me to the 8 week check point

You definitely have a lot of patience if you're taking the long route. 4 weeks is a long time, for example. But yeah, water retention can definitely feel very strange. @Charlie82

Ulter · Oct 10, 2025

Charlie82 said:
Thanks brother, have completely tightened my program for this coming week. Added in a few extra accessories for lacking bits and made sure I’ve covered the legs for max growth

Think now I’ve tested my limits and seen how my body responds it’s given me more insight into where the sweet spot is so hopefully this makes the process a little sweeter

Lifts feel good, making good progress every session and weight on week 4 has come slightly down but so have the cals. Carbs 500 protein 350 fats 40-60g average calories now are at 3800 for the next few weeks for consolidation, trying to keep water off

Primo as all my current cycle is from Critical, it’s a new UGL here in the UK and so far I’ve only good things to say about them. The products are clean and well tested, I’ve used some very well respected labs here and these guys are more than up there with what they are doing.

@Charlie82 That is a good reason to have this Log so you can keep tightening things up and changing things up. I'm glad your lifts are feeling good. The progression is very important week by week. I like your attitude.

ROIDDERS · Oct 10, 2025

Charlie82 said:
@LevButlerov once I’ve got a full week on the new program I’ll post it up. Hopefully pics will reflect the changes.

Hard to tell sometimes when the water creeps in and started quite lean too. Due to do body measurements tomorrow so hopefully gain some info from that although got some work pants last week fine but this week fit like leggings but still good on the waistband so that’s encouraging

Now things are set up as I can push on and achieve some growth. On a whole I’m around 2kg up on the start point with little to no overspill. Wanted to add some cardio in but have developed plantar fasciitis in my left foot. Have got some in soles on way so with a bit of luck can manage on that

With week 4 coming to an end I’ve got a solid plan to take me to the 8 week check point

The way water has to be manipulated is quite fascinating. At the end of the day it can make or break your physique, especially in the short term. That's why we aim to look good year round. @Charlie82

LevButlerov · Oct 10, 2025

Charlie82 said:
@LevButlerov once I’ve got a full week on the new program I’ll post it up. Hopefully pics will reflect the changes.

Hard to tell sometimes when the water creeps in and started quite lean too. Due to do body measurements tomorrow so hopefully gain some info from that although got some work pants last week fine but this week fit like leggings but still good on the waistband so that’s encouraging

Now things are set up as I can push on and achieve some growth. On a whole I’m around 2kg up on the start point with little to no overspill. Wanted to add some cardio in but have developed plantar fasciitis in my left foot. Have got some in soles on way so with a bit of luck can manage on that

With week 4 coming to an end I’ve got a solid plan to take me to the 8 week check point

Sounds like good progress, 2 kg up with minimal spill is right on target. Waiting on pics

For the foot, us a rower for 20–25 min 3x per week until the in-soles settle things down. Go slow so no injury.

RoySimpson · Oct 10, 2025

Charlie82 said:
Week 3 round up

Sorry this is a late update as we’re near the end of week 4 currently but life is life and has been busy but here we go.

Height: 5 ft 7 in (170 cm)

Age: 43 years

Start Weight: 14 st 6 lb (91.6 kg)

End Weight: 14 st 9 lb (93.4 kg)

Average Weight: 14 st 7½ lb (92.5 kg)

Overview

Week 3 closed out the structured-eating block with a deliberate calorie push to test capacity before moving into Structured Free Eating.

Food volume and carbohydrate load were intentionally high, aimed at driving glycogen, recovery, and density rather than chasing scale weight.

The cycle felt balanced throughout — Primo now carrying the look, GH running clean at 4 IU AM, and Reta-Trutide keeping appetite even.

Energy was stable all week, with the only fatigue showing after Sunday’s Lower C session, which was heavy enough to shelve the planned upper follow-up.

Physique & Visuals

Body composition continues to trend positively — tighter through the waist, fuller through the chest and delts, sharper vascularity.

Mid-week fullness peaked from glycogen saturation, yet definition held.

The combination of Primo and GH is producing a calm, dry, dense quality that contrasts well with the Tren phase.

Fasted glucose (3.7–4.8 mmol/L) remained within range; BP stayed consistent on Telmisartan.

No bloat or water retention observed; overall appearance remains clean, detailed, and controlled.

Training & Feel

Upper B, Lower B, Upper C, and Lower C were all completed.

Lower C hit perfectly — enough output to make an upper follow-up unrealistic, confirming work density rather than compromise.

Pressing power remained stable, leg output improved, and pumps were strong across sessions.

Energy stayed level through long shifts; mood, focus, and libido all high.

Sleep averaged 7–8 hours; recovery solid as most of the week I was off work and CNS fatigue low for the workload.

Takeaways

• Average intake 4 093 kcal · Expenditure 4 125 kcal · Net –32 kcal (neutral).

• Mon–Sat deliberate surplus +6 466 kcal ( +924 /day ).

• Estimated composition ≈ +0.5 kg lean / +0.3 kg fat-water gain.

• Cycle feels balanced — Primo fully active, GH tolerance excellent, no BP or mood issues.

• Transition to Structured Free Eating for Week 4 to allow carb/protein flexibility and auto-regulation.

A strong week overall. The structure, training intensity, and nutrient load all lined up well to finish this block cleanly.

Week 4 will focus on fluid intake management, posterior-chain recovery, and letting output dictate nutrition naturally — keeping the same stable, productive feel now established under Primo.

@Charlie82 looking incredibly lean bro! Putting in serious work!

ballin2504 · Oct 12, 2025

Charlie82 said:
Week 3 round up

Sorry this is a late update as we’re near the end of week 4 currently but life is life and has been busy but here we go.

Height: 5 ft 7 in (170 cm)

Age: 43 years

Start Weight: 14 st 6 lb (91.6 kg)

End Weight: 14 st 9 lb (93.4 kg)

Average Weight: 14 st 7½ lb (92.5 kg)

Overview

Week 3 closed out the structured-eating block with a deliberate calorie push to test capacity before moving into Structured Free Eating.

Food volume and carbohydrate load were intentionally high, aimed at driving glycogen, recovery, and density rather than chasing scale weight.

The cycle felt balanced throughout — Primo now carrying the look, GH running clean at 4 IU AM, and Reta-Trutide keeping appetite even.

Energy was stable all week, with the only fatigue showing after Sunday’s Lower C session, which was heavy enough to shelve the planned upper follow-up.

Physique & Visuals

Body composition continues to trend positively — tighter through the waist, fuller through the chest and delts, sharper vascularity.

Mid-week fullness peaked from glycogen saturation, yet definition held.

The combination of Primo and GH is producing a calm, dry, dense quality that contrasts well with the Tren phase.

Fasted glucose (3.7–4.8 mmol/L) remained within range; BP stayed consistent on Telmisartan.

No bloat or water retention observed; overall appearance remains clean, detailed, and controlled.

Training & Feel

Upper B, Lower B, Upper C, and Lower C were all completed.

Lower C hit perfectly — enough output to make an upper follow-up unrealistic, confirming work density rather than compromise.

Pressing power remained stable, leg output improved, and pumps were strong across sessions.

Energy stayed level through long shifts; mood, focus, and libido all high.

Sleep averaged 7–8 hours; recovery solid as most of the week I was off work and CNS fatigue low for the workload.

Takeaways

• Average intake 4 093 kcal · Expenditure 4 125 kcal · Net –32 kcal (neutral).

• Mon–Sat deliberate surplus +6 466 kcal ( +924 /day ).

• Estimated composition ≈ +0.5 kg lean / +0.3 kg fat-water gain.

• Cycle feels balanced — Primo fully active, GH tolerance excellent, no BP or mood issues.

• Transition to Structured Free Eating for Week 4 to allow carb/protein flexibility and auto-regulation.

A strong week overall. The structure, training intensity, and nutrient load all lined up well to finish this block cleanly.

Week 4 will focus on fluid intake management, posterior-chain recovery, and letting output dictate nutrition naturally — keeping the same stable, productive feel now established under Primo.

@Charlie82 awesome update big guy and you’re looking phenomenal. A lot of good muscle mass on you. Keep up the killer work.

Charlie82 · Oct 14, 2025

ceo said:
bros water play games a lot. manipulation absolutely important. @Charlie82 it can make a big difference.

very much learning this now lol. Any advice is welcomed @ceo

Charlie82 · Oct 14, 2025

2Thick said:
You definitely have a lot of patience if you're taking the long route. 4 weeks is a long time, for example. But yeah, water retention can definitely feel very strange. @Charlie82

I decided before I started I’d take my time with this. Kinda an experiment if you will, plan is to run to around May time before starting a cut. In the meantime plan is the same but finding that I’m making slight adjustments weekly depending on how life is going.

Working quite a lot and trying to fit time in with my kids. Training sometimes is put to the back of the queue but am finding work arounds such as hybrid days so essentially and upper and lower made into a full body If I’ve had to drop a session. Will put week 4 up hopefully soon which includes body measurements and all trending positively in target so far

2Thick · Oct 14, 2025

Charlie82 said:
I decided before I started I’d take my time with this. Kinda an experiment if you will, plan is to run to around May time before starting a cut. In the meantime plan is the same but finding that I’m making slight adjustments weekly depending on how life is going.

Working quite a lot and trying to fit time in with my kids. Training sometimes is put to the back of the queue but am finding work arounds such as hybrid days so essentially and upper and lower made into a full body If I’ve had to drop a session. Will put week 4 up hopefully soon which includes body measurements and all trending positively in target so far

that is a sound strategy IMO

Charlie82 · Oct 14, 2025

ballin2504 said:
@Charlie82 awesome update big guy and you’re looking phenomenal. A lot of good muscle mass on you. Keep up the killer work.

@ballin2504 thanks man trying to keep it going best I can. Definitely noticed a difference this week

Charlie82 · Oct 14, 2025

Ulter said:
@Charlie82 That is a good reason to have this Log so you can keep tightening things up and changing things up. I'm glad your lifts are feeling good. The progression is very important week by week. I like your attitude.

@Ulter thanks dude. Definitely learning more than I could imagine with this log and it’s keeping me on track too. Think accountability is definitely more real when doing this lol.

Charlie82 · Oct 14, 2025

ROIDDERS said:
The way water has to be manipulated is quite fascinating. At the end of the day it can make or break your physique, especially in the short term. That's why we aim to look good year round. @Charlie82

@ROIDDERS definitely something I’m learning, trying few different things to reduce it now. Mainly lower abs but only when I’ve had waist band resting there. Other than that started with a little carpal tunnel but nothing major holding gh at 4iu till end of oct see how things are.

Charlie82 · Oct 14, 2025

LevButlerov said:
Sounds like good progress, 2 kg up with minimal spill is right on target. Waiting on pics

For the foot, us a rower for 20–25 min 3x per week until the in-soles settle things down. Go slow so no injury.

@LevButlerov yeah was happy with that and waist is only up by 0.1 cm. When chat gpt pdf tools are back online I’ll be posting up week 4 inc full body measurements

Yeah cardio I do at home as I’m always in gym late after work, however gonna go get a rower at the weekend cos even with these insoles it’s still not great

Charlie82 · Oct 14, 2025

RoySimpson said:
@Charlie82 looking incredibly lean bro! Putting in serious work!

@RoySimpson appreciate that bro, trying to at least lol. Getting old man somedays are hard haha

Charlie82 · Oct 14, 2025

2Thick said:
that is a sound strategy IMO

@2Thick appreciate that, want to get the most of out this without getting fat. Hopefully come May time the patience will pay off haha

2Thick · Oct 14, 2025

Charlie82 said:
@2Thick appreciate that, want to get the most of out this without getting fat. Hopefully come May time the patience will pay off haha

EVO family will support you the whole way through

Ulter · Oct 14, 2025

Charlie82 said:
@Ulter thanks dude. Definitely learning more than I could imagine with this log and it’s keeping me on track too. Think accountability is definitely more real when doing this lol.

yes that is huge!

ROIDDERS · Oct 14, 2025

Charlie82 said:
@ROIDDERS definitely something I’m learning, trying few different things to reduce it now. Mainly lower abs but only when I’ve had waist band resting there. Other than that started with a little carpal tunnel but nothing major holding gh at 4iu till end of oct see how things are.

good to hear!

ceo · Oct 14, 2025

Charlie82 said:
very much learning this now lol. Any advice is welcomed @ceo

Bros. Is good to hear that we always helping our guys out on here.

25homes · Oct 14, 2025

Charlie82 said:
Week 3 round up

Sorry this is a late update as we’re near the end of week 4 currently but life is life and has been busy but here we go.

Height: 5 ft 7 in (170 cm)

Age: 43 years

Start Weight: 14 st 6 lb (91.6 kg)

End Weight: 14 st 9 lb (93.4 kg)

Average Weight: 14 st 7½ lb (92.5 kg)

Overview

Week 3 closed out the structured-eating block with a deliberate calorie push to test capacity before moving into Structured Free Eating.

Food volume and carbohydrate load were intentionally high, aimed at driving glycogen, recovery, and density rather than chasing scale weight.

The cycle felt balanced throughout — Primo now carrying the look, GH running clean at 4 IU AM, and Reta-Trutide keeping appetite even.

Energy was stable all week, with the only fatigue showing after Sunday’s Lower C session, which was heavy enough to shelve the planned upper follow-up.

Physique & Visuals

Body composition continues to trend positively — tighter through the waist, fuller through the chest and delts, sharper vascularity.

Mid-week fullness peaked from glycogen saturation, yet definition held.

The combination of Primo and GH is producing a calm, dry, dense quality that contrasts well with the Tren phase.

Fasted glucose (3.7–4.8 mmol/L) remained within range; BP stayed consistent on Telmisartan.

No bloat or water retention observed; overall appearance remains clean, detailed, and controlled.

Training & Feel

Upper B, Lower B, Upper C, and Lower C were all completed.

Lower C hit perfectly — enough output to make an upper follow-up unrealistic, confirming work density rather than compromise.

Pressing power remained stable, leg output improved, and pumps were strong across sessions.

Energy stayed level through long shifts; mood, focus, and libido all high.

Sleep averaged 7–8 hours; recovery solid as most of the week I was off work and CNS fatigue low for the workload.

Takeaways

• Average intake 4 093 kcal · Expenditure 4 125 kcal · Net –32 kcal (neutral).

• Mon–Sat deliberate surplus +6 466 kcal ( +924 /day ).

• Estimated composition ≈ +0.5 kg lean / +0.3 kg fat-water gain.

• Cycle feels balanced — Primo fully active, GH tolerance excellent, no BP or mood issues.

• Transition to Structured Free Eating for Week 4 to allow carb/protein flexibility and auto-regulation.

A strong week overall. The structure, training intensity, and nutrient load all lined up well to finish this block cleanly.

Week 4 will focus on fluid intake management, posterior-chain recovery, and letting output dictate nutrition naturally — keeping the same stable, productive feel now established under Primo.

Nice work on pics lookin good

LevButlerov · Oct 14, 2025

Charlie82 said:
@LevButlerov yeah was happy with that and waist is only up by 0.1 cm. When chat gpt pdf tools are back online I’ll be posting up week 4 inc full body measurements

Yeah cardio I do at home as I’m always in gym late after work, however gonna go get a rower at the weekend cos even with these insoles it’s still not great

pdf tools? why dont you just screen shot the pdf and post it? @Charlie82

Charlie82 · Oct 15, 2025

LevButlerov said:
pdf tools? why dont you just screen shot the pdf and post it? @Charlie82

@LevButlerov yeah can create pdf/doc/spreadsheets etc with it. But recently they’ve had alot of it offline for maintenance which is annoying. Currently waiting on it coming back so I can create the thing. Hopefully some point today be back. Also gives me this evening to try and get some more pics done too as not managed that yet either

LevButlerov · Oct 15, 2025

Charlie82 said:
@LevButlerov yeah can create pdf/doc/spreadsheets etc with it. But recently they’ve had alot of it offline for maintenance which is annoying. Currently waiting on it coming back so I can create the thing. Hopefully some point today be back. Also gives me this evening to try and get some more pics done too as not managed that yet either

Ok waiting for you to free up time

post it up please

Charlie82 · Oct 20, 2025

Week 4 Roundup Summary – Free-Eating & Recovery Phase 6/10- 12/10

Right slightly behind on this due to some technical issues and life. Currently use chat gpt to track and create all my documents but unfortunately has become very unreliable and the ai tools seem to be off line.

However I’ve done what I can to make a document that has most of the information there unfortunately unable to upload as a file but it’s all included here instead Hopefully it’s resolved soon

it’s been a busy month so didn’t have much in the way of time to do any proper pics so just attached the check in for the 12/10 for reference. Will get some done for week 5 check in

Week 4 was the planned reset refuel, and test how the body behaves at the top end of intake. Strength rebounded fast, training drive came back hard, and fullness returned almost instantly.

Upper B, Upper C, and Lower C all pushed forward in both load and control, with every session feeling smoother and more confident. Recovery was the target this week — and it landed perfectly.

Physique & Visuals

Midsection held but stayed slightly blurred, exactly as expected.

That mild GH-related water layer we’ve been tracking since mid-September is still present — mostly localised around the lower abdomen and waistband line. It hasn’t worsened, but it hasn’t fully cleared either.

Measurements confirm it: waist +0.2 cm versus Week 2 – essentially unchanged.

No real fat gain, just that subtle sub-Q film that comes with GH equilibrium. Everywhere else looked and felt denser — chest, delts, and arms all fuller and rounder.

Nutrition & Data

Average intake came in at ≈ 4 360 kcal, output around ≈ 4 210 kcal, leaving a gentle weekly surplus of +150 kcal — spot-on for glycogen restoration without spill-over.

Food volume stayed high but clean, digestion solid, macros consistent.

Bodyweight held steady through mid-week and nudged slightly higher by Sunday, exactly on plan.

Vitals & System Feedback

• BP: 133 / 73 mmHg

• HR: 80 bpm

• Glucose: ≈ 5.0 mmol/L

• Mood / Drive / Libido: Strong

• GH Side-Note: Only mild, short-lived tingling in the hands – fully manageable

Everything indicates full systemic recovery, stable hormones, and good adaptation to the GH dose.

Summary

The free-eating week did its job:

Refilled glycogen

Reset performance

Held the waistline

Revealed real-world maintenance

Week 4 closed out as the perfect bridge into the next analytical step — Week 5 Calibration Phase, where those numbers get tested properly and the empirical maintenance line gets locked in.

Takeaway: Full, strong, stable. Midsection holding firm, system balanced, and the groundwork laid for the calibration data to come.

Exactly where it should be heading into the next push.

WEEK 4 SUMMARY — OCT 6 → OCT 12 2025

Empirical Calibration Build-Up / Free-Eating Phase

TRAINING SESSIONS

Oct 6 (Mon) – Lower C – Balanced (Power / Volume Mix) ≈ 640 kcal Back strain managed; posterior chain reduced.

Oct 7 (Tue) – Upper A + Arm Additions (12-h Mechanic Shift) ≈ 610 kcal Excellent glycogen utilisation post-shift.

Oct 9 (Thu) – Lower A – Quad Priority + Arm / Rear-DeltFinishers ≈ 640 kcal Strong quad session; safe progression.

Oct 11 (Sat) – Upper B – Back Priority + Upper Chest Detail (Arm Optimised) ≈ 610 kcal Stable performance; full volume balance.

Total Sessions 4 Average Training Burn ≈ 625 kcal

VITALS

Oct 6 06:44 AM BP 134/75 HR 78 Glucose 4.9 Weight 92.1 kg (14 st 7 lb) Baseline; BP/HR ideal.

Oct 8 06:48 AM BP 133/73 HR 80 Weight 91.9 kg (14 st 7 lb) Healthy BP; mild shift fatigue.

Oct 12 06:47 AM BP 137/70 HR 81 Glucose 5.0 Weight 94.8 kg (14 st 13 lb) End-week check; excellent glucose and vascular stability.

Trend BP 134–137 / 70–75 HR 78–81 Glucose 4.9–5.0 Consistent and ideal metrics.

Start of Week 4 (Mon 6 Oct 2025): 92.1 kg (14 st 7 lb) – recorded at 06:44 AM fasted

End of Week 4 (Sun 12 Oct 2025): 94.8 kg (14 st 13.4 lb) – recorded at 06:47 AM fasted

That’s a net weekly increase of +2.7 kg (≈ 6 lb).

Interpretation:

• Roughly 1.5–1.8 kg glycogen + water from free-eating, GH adaptation, and higher carbohydrate intake.
• Around 0.9–1.2 kg lean-tissue gain across the full-body loading phase.
• Virtually no measurable fat increase (waist only +0.2 cm).

So Week 4’s change was mostly intraglycogen and lean-mass expansion, not fat gain — exactly what we wanted going into the empirical calibration in Week 5.

BODYWEIGHT & MEASUREMENTS

Average ≈ 92 kg (14 st 7 lb)

Bluetooth tape 11 Oct – Neck 45.3 Chest 104.0 Waist 88.2 Biceps L 39.2 R 37.8 Thigh L 61.7 R 60.8 Calf L 41.1 R 41.2 cm

Change vs Week 2 +0.2–0.8 cm overall; waist +0.2 cm (≈ neutral)

Waist:Arm ratio ≈ 2.25:1 (stable)

NUTRITION & ENERGY BALANCE (OCT 6 → OCT 12)

Oct 6 (Mon) Training – Lower C (Balanced Power/Volume Mix, 12-h security shift ≈ 15 000 steps) In 3 762 Out ≈ 4 350 Net –588 Protein 268 g Carbs 410 g Fat 119 g Sugar 173 g Fiber 46 g High-output training + shift; mild deficit ideal for recovery.

Oct 7 (Tue) Training – Upper A (+ Arms) In 5 000 Out 4 570 Net +430 Lean surplus; strong glycogen recovery.

Oct 8 (Wed) Rest – 12-h shift (~15 k steps) In 4 285 Out 3 550 Net +735 Recovery surplus; Protein 226 g Fat 126 g.

Oct 9 (Thu) Training – Lower A In 4 600 Out 4 250 Net +350 Balanced performance day; solid output.

Oct 10 (Fri) Rest Day (12-h security shift ≈ 15 000 steps) In 5 068 Out ≈ 4 650 Net +418 Protein 329 g Carbs 668 g Fat 118 g Sugar 273 g Fiber 56 g High-carb refeed; full glycogen restoration.

Oct 11 (Sat) Training – Upper B In 4 380 Out 4 250 Net +130 Maintenance range; ≈ 610 kcal burn.

Oct 12 (Sun) Rest / Recovery In 4 200 Out 3 900 Net +300; set baseline for Week 5.

Average Intake ≈ 4 470 Average Output ≈ 4 200 Mean Balance ≈ +270 Controlled lean-bulk zone

CYCLE / SUPPORT STACK — WEEK 4

(All compounds supplied by Critical)
Testosterone Enanthate 350 mg / week
Masteron Propionate 315 mg / week
Primobolen Enanthate 500 mg / week

Gen x
Growth Hormone 4 IU daily (fasted AM)

Unbranded
Reta-Trutide 2 mg / week (active dose maintained several weeks)

Support Stack – ThromboMax (blood viscosity support), Omega-3 (EPA/DHA), Citrus Bergamot, Vitamin D3 K2 Magnesium Zinc B-Complex, NAC + TUDCA (liver support), Collagen Glucosamine MSM (joints), Probiotic + Digestive Enzymes (GI health), Electrolytes / Sodium Protocol (intra-shift + training), Ashwagandha + L-Theanine Sleep Stack (recovery aid).

WEEK 4 TAKEAWAY

Free-Eating Week completed successfully. Controlled surplus produced uniform growth with no waist gain. GH adaptation solid at 4 IU. Primo integration effective;. Vitals and recovery excellent. Transition to Week 5 Empirical Calibration Phase approved.

See attached week 2-4 body measurements table

LevButlerov · Oct 20, 2025

Charlie82 said:
Week 4 Roundup Summary – Free-Eating & Recovery Phase 6/10- 12/10

Right slightly behind on this due to some technical issues and life. Currently use chat gpt to track and create all my documents but unfortunately has become very unreliable and the ai tools seem to be off line.

However I’ve done what I can to make a document that has most of the information there unfortunately unable to upload as a file but it’s all included here instead Hopefully it’s resolved soon

it’s been a busy month so didn’t have much in the way of time to do any proper pics so just attached the check in for the 12/10 for reference. Will get some done for week 5 check in

Week 4 was the planned reset refuel, and test how the body behaves at the top end of intake. Strength rebounded fast, training drive came back hard, and fullness returned almost instantly.

Upper B, Upper C, and Lower C all pushed forward in both load and control, with every session feeling smoother and more confident. Recovery was the target this week — and it landed perfectly.

Physique & Visuals

Midsection held but stayed slightly blurred, exactly as expected.

That mild GH-related water layer we’ve been tracking since mid-September is still present — mostly localised around the lower abdomen and waistband line. It hasn’t worsened, but it hasn’t fully cleared either.

Measurements confirm it: waist +0.2 cm versus Week 2 – essentially unchanged.

No real fat gain, just that subtle sub-Q film that comes with GH equilibrium. Everywhere else looked and felt denser — chest, delts, and arms all fuller and rounder.

Nutrition & Data

Average intake came in at ≈ 4 360 kcal, output around ≈ 4 210 kcal, leaving a gentle weekly surplus of +150 kcal — spot-on for glycogen restoration without spill-over.

Food volume stayed high but clean, digestion solid, macros consistent.

Bodyweight held steady through mid-week and nudged slightly higher by Sunday, exactly on plan.

Vitals & System Feedback

• BP: 133 / 73 mmHg

• HR: 80 bpm

• Glucose: ≈ 5.0 mmol/L

• Mood / Drive / Libido: Strong

• GH Side-Note: Only mild, short-lived tingling in the hands – fully manageable

Everything indicates full systemic recovery, stable hormones, and good adaptation to the GH dose.

Summary

The free-eating week did its job:

Refilled glycogen

Reset performance

Held the waistline

Revealed real-world maintenance

Week 4 closed out as the perfect bridge into the next analytical step — Week 5 Calibration Phase, where those numbers get tested properly and the empirical maintenance line gets locked in.

Takeaway: Full, strong, stable. Midsection holding firm, system balanced, and the groundwork laid for the calibration data to come.

Exactly where it should be heading into the next push.

WEEK 4 SUMMARY — OCT 6 → OCT 12 2025

Empirical Calibration Build-Up / Free-Eating Phase

TRAINING SESSIONS

Oct 6 (Mon) – Lower C – Balanced (Power / Volume Mix) ≈ 640 kcal Back strain managed; posterior chain reduced.

Oct 7 (Tue) – Upper A + Arm Additions (12-h Mechanic Shift) ≈ 610 kcal Excellent glycogen utilisation post-shift.

Oct 9 (Thu) – Lower A – Quad Priority + Arm / Rear-DeltFinishers ≈ 640 kcal Strong quad session; safe progression.

Oct 11 (Sat) – Upper B – Back Priority + Upper Chest Detail (Arm Optimised) ≈ 610 kcal Stable performance; full volume balance.

Total Sessions 4 Average Training Burn ≈ 625 kcal

VITALS

Oct 6 06:44 AM BP 134/75 HR 78 Glucose 4.9 Weight 92.1 kg (14 st 7 lb) Baseline; BP/HR ideal.

Oct 8 06:48 AM BP 133/73 HR 80 Weight 91.9 kg (14 st 7 lb) Healthy BP; mild shift fatigue.

Oct 12 06:47 AM BP 137/70 HR 81 Glucose 5.0 Weight 94.8 kg (14 st 13 lb) End-week check; excellent glucose and vascular stability.

Trend BP 134–137 / 70–75 HR 78–81 Glucose 4.9–5.0 Consistent and ideal metrics.

Start of Week 4 (Mon 6 Oct 2025): 92.1 kg (14 st 7 lb) – recorded at 06:44 AM fasted

End of Week 4 (Sun 12 Oct 2025): 94.8 kg (14 st 13.4 lb) – recorded at 06:47 AM fasted

That’s a net weekly increase of +2.7 kg (≈ 6 lb).

Interpretation:

• Roughly 1.5–1.8 kg glycogen + water from free-eating, GH adaptation, and higher carbohydrate intake.
• Around 0.9–1.2 kg lean-tissue gain across the full-body loading phase.
• Virtually no measurable fat increase (waist only +0.2 cm).

So Week 4’s change was mostly intraglycogen and lean-mass expansion, not fat gain — exactly what we wanted going into the empirical calibration in Week 5.

BODYWEIGHT & MEASUREMENTS

Average ≈ 92 kg (14 st 7 lb)

Bluetooth tape 11 Oct – Neck 45.3 Chest 104.0 Waist 88.2 Biceps L 39.2 R 37.8 Thigh L 61.7 R 60.8 Calf L 41.1 R 41.2 cm

Change vs Week 2 +0.2–0.8 cm overall; waist +0.2 cm (≈ neutral)

Waist:Arm ratio ≈ 2.25:1 (stable)

NUTRITION & ENERGY BALANCE (OCT 6 → OCT 12)

Oct 6 (Mon) Training – Lower C (Balanced Power/Volume Mix, 12-h security shift ≈ 15 000 steps) In 3 762 Out ≈ 4 350 Net –588 Protein 268 g Carbs 410 g Fat 119 g Sugar 173 g Fiber 46 g High-output training + shift; mild deficit ideal for recovery.

Oct 7 (Tue) Training – Upper A (+ Arms) In 5 000 Out 4 570 Net +430 Lean surplus; strong glycogen recovery.

Oct 8 (Wed) Rest – 12-h shift (~15 k steps) In 4 285 Out 3 550 Net +735 Recovery surplus; Protein 226 g Fat 126 g.

Oct 9 (Thu) Training – Lower A In 4 600 Out 4 250 Net +350 Balanced performance day; solid output.

Oct 10 (Fri) Rest Day (12-h security shift ≈ 15 000 steps) In 5 068 Out ≈ 4 650 Net +418 Protein 329 g Carbs 668 g Fat 118 g Sugar 273 g Fiber 56 g High-carb refeed; full glycogen restoration.

Oct 11 (Sat) Training – Upper B In 4 380 Out 4 250 Net +130 Maintenance range; ≈ 610 kcal burn.

Oct 12 (Sun) Rest / Recovery In 4 200 Out 3 900 Net +300; set baseline for Week 5.

Average Intake ≈ 4 470 Average Output ≈ 4 200 Mean Balance ≈ +270 Controlled lean-bulk zone

CYCLE / SUPPORT STACK — WEEK 4

(All compounds supplied by Critical)
Testosterone Enanthate 350 mg / week
Masteron Propionate 315 mg / week
Primobolen Enanthate 500 mg / week

Gen x
Growth Hormone 4 IU daily (fasted AM)

Unbranded
Reta-Trutide 2 mg / week (active dose maintained several weeks)

Support Stack – ThromboMax (blood viscosity support), Omega-3 (EPA/DHA), Citrus Bergamot, Vitamin D3 K2 Magnesium Zinc B-Complex, NAC + TUDCA (liver support), Collagen Glucosamine MSM (joints), Probiotic + Digestive Enzymes (GI health), Electrolytes / Sodium Protocol (intra-shift + training), Ashwagandha + L-Theanine Sleep Stack (recovery aid).

WEEK 4 TAKEAWAY

Free-Eating Week completed successfully. Controlled surplus produced uniform growth with no waist gain. GH adaptation solid at 4 IU. Primo integration effective;. Vitals and recovery excellent. Transition to Week 5 Empirical Calibration Phase approved.

See attached week 2-4 body measurements table

You look leaner in those pics, abs starting to come through and fullness still holding. That 94.8 kg rebound makes sense with glycogen and GH pumping you.

I was checking your supplement stack, you getting psyllium husk in there? @Charlie82

Charlie82 · Oct 20, 2025

LevButlerov said:
You look leaner in those pics, abs starting to come through and fullness still holding. That 94.8 kg rebound makes sense with glycogen and GH pumping you.

I was checking your supplement stack, you getting psyllium husk in there? @Charlie82

@LevButlerov it really does depend on the time of day atm for that. That was morning fasted in all fairness, however if I have an even a loose waist band I still seem to get a little water in the lower abs from the gh. Have mild carpal tunnel with it too recently. But over all I’m happy with how everything it’s going. Weight trends up following the projection and waist is holding. Have some interesting insights from tracking which I’ll include with wk 5. All been well that will be up in the next day or two.

The support stack in the update needs adding to which Ill correct next update but I don’t believe that I do have any supps with psyllium husk in there. Do you recommend it?

LevButlerov · Oct 20, 2025

Charlie82 said:
@LevButlerov it really does depend on the time of day atm for that. That was morning fasted in all fairness, however if I have an even a loose waist band I still seem to get a little water in the lower abs from the gh. Have mild carpal tunnel with it too recently. But over all I’m happy with how everything it’s going. Weight trends up following the projection and waist is holding. Have some interesting insights from tracking which I’ll include with wk 5. All been well that will be up in the next day or two.

The support stack in the update needs adding to which Ill correct next update but I don’t believe that I do have any supps with psyllium husk in there. Do you recommend it?

the mild GH bloat and carpal tunnel are classic dose responses, nothing concerning if it’s staying mild. Keep 5 IU split into 2 and 3 IU doses if it worsens and consider 5/2.

Psyllium husk is worth adding, 5–10 g daily with water helps stabilize digestion and improves absorption, it will help you a lot. @Charlie82

Charlie82 · Oct 21, 2025

LevButlerov said:
the mild GH bloat and carpal tunnel are classic dose responses, nothing concerning if it’s staying mild. Keep 5 IU split into 2 and 3 IU doses if it worsens and consider 5/2.

Psyllium husk is worth adding, 5–10 g daily with water helps stabilize digestion and improves absorption, it will help you a lot. @Charlie82

Yeah it’s fairly mild only see if had work pants or socks on lol. May consider 5/2 at worst save a coupe quid haha.

Gonna look into Psyllium husk, no harm in trying something if it’s gonna benefit me. Thanks for the suggestions @LevButlerov

LevButlerov · Oct 21, 2025

Charlie82 said:
Yeah it’s fairly mild only see if had work pants or socks on lol. May consider 5/2 at worst save a coupe quid haha.

Gonna look into Psyllium husk, no harm in trying something if it’s gonna benefit me. Thanks for the suggestions @LevButlerov

5/2 not just for savings but for side effect control @Charlie82

add psyllium you'll see a difference

Charlie82 · Oct 27, 2025

WEEK 5

Vitals Snapshop

• Age: 43
• Height: 171 cm (5 ft 7 in)
• Starting Weight (Week 1): ≈ 91.0 kg (14 st 4 lb)
• Ending Weight (Week 5): ≈ 92.4 kg (14 st 6 lb)
• Current Phase: Lean-Bulk / Calibration & Consolidation

This week really felt like everything clicked into place. It’s taken a few weeks of testing and adjusting to get here, but now it all feels consistent — the training, the food, the rhythm of the shifts, even how the body’s responding. It’s steady. Predictable. And that’s exactly where I wanted it.

Condition-wise, I’m really happy. I’m staying full and lean, with that dry look coming through more often than not. The little bit of lower-ab water that shows up from the GH is nothing major — it comes and goes, usually only noticeable when I’ve got a waistband pressing against it. Clears overnight, no real issue. Most days I wake up flat and tight and stay that way.

Training’s been good, even with the workload from the shifts. There’s a nice rhythm to it now — I’m not forcing sessions, I’m just flowing through them, and performance is improving naturally. The lower-body work especially feels strong; quads are starting to show a proper curve from the knee up, and the upper sessions are balanced with enough density coming back through the delts and arms.

Energy’s been consistent too. The GH and GLP-1 combo seems to have settled perfectly — no big highs or lows, just a steady drive through the day. Appetite’s in a good place, digestion’s solid, recovery’s there when I need it. Nothing feels forced.

Mentally, it’s been a calmer week as well. There’s no chasing numbers or second-guessing anymore — the work’s been done, the data’s proven right, and now it’s just about running the plan. Everything feels like it’s functioning how it should.

What’s stood out most this week is control. Every variable that used to fluctuate — food, fluid, weight, energy — is now sitting inside its lane. It’s given me a sense of confidence that the system is finally dialled in. No guesswork, no hoping — just structure and predictability.

Looking ahead, the focus is on consistency. Although I’ve been aiming to hit every session, a few have been dropped here and there when life’s got in the way. The important thing is it hasn’t hurt progression at all — strength, fullness, and condition are still moving in the right direction exactly as expected. The goal from here is to complete all sessions each week when possible, but without pressure. If one has to be skipped, it’s not a setback — the overall trajectory is still firmly forward.

Heading into next week, the plan’s simple: hold steady, let everything settle, and keep doing exactly what’s working. Week 6 isn’t about pushing harder; it’s about letting the body lock in the progress from the last few weeks before we start the next move.

Week 5 Overview – The Turning Point

Week 5 wrapped up the empirical calibration phase.
Real-world calorie intake, output, and weight data now align perfectly.
Condition: lean, full, and dry. Performance and recovery are both peaking.
GH + GLP-1 equilibrium established and verified.

⸻

Empirical Maintenance Calibration Update

Confirmed true maintenance levels:
•Rest (home): ≈ 3 900 kcal
•Rest (on shift 12 h / 15 k steps): ≈ 4 900 kcal
•Training (on shift): ≈ 5 350 – 5 550 kcal

Drivers of the 20 % uplift:
1.High manual workload + NEAT
2.GH (4 IU) → enhanced metabolic turnover
3.Dual GLP-1/GIP synergy → efficient partitioning
4.Higher lean-mass baseline → raised BMR
5.Elevated TEF from high protein + carbs

Output model locked and validated.

⸻

Cycle & Support Stack

Current Cycle (Week 5 – Oct 13 → 19 2025)

Compound	Dose	Purpose
Test E	350 mg / wk	Core androgen – strength + fullness
Mast P	315 mg / wk	DHT-based – dryness + density
Primo E	500 mg / wk	Lean tissue retention
GH	4 IU fasted AM	Recovery + fat metabolism
Reta-Trutide	2 mg / wk	GLP-1/GIP – appetite + glucose control
Tirzepatide	2 mg / wk	GLP-1/GIP – partitioning + insulin sensitivity

Trained By JP Range

Product	Function
Care	Liver/kidney organ support
Love	Cardiovascular + lipid management
Vital Support	Full vitamin/mineral coverage
Cure Coming	Detox + antioxidant support
Magnesium	Sleep + nerve function
The One	Adaptogenic hormonal support
Omega Pharma Pro	EPA/DHA omega-3 – joint + heart health

Combat Fuel
•D3 + K2: Bone, immune + vascular support.

⸻

Strom Sports Nutrition

Product	Function
Thrombo Max	Vascular + blood-flow support
Lipid Max	Cholesterol + liver management

Predator Nutrition
•Creatine Monohydrate (5 g daily): ATP + performance support

Prescription Support

Compound	Function
Telmisartan 40 mg daily	BP + renal protection
Cialis 20 mg EOD	Vascular + endothelial health

Training Sessions (Oct 13 → 19)

Date	Session	Notes
Mon 13 Oct	Arms – Recovery Biased	Moderate volume / pump
Tue 14 Oct	Rest	Digestion normalised
Wed 15 Oct	Rest / Security Shift	≈ 15 k steps
Thu 16 Oct	Upper C – Balanced	Peak strength
Fri 17 Oct	Mechanic Shift	Calibration stress test
Sat 18 Oct	Lower C – Balanced	Empirical validation day
Sun 19 Oct	Off-Plan Day	≈ 6 000–6 500 kcal refeed

Nutrition & Energy Balance

Date	In (kcal)	Out (kcal)	Net	Notes
Mon 13 Oct	4 263	4 300	– 40	Neutral
Tue 14 Oct	3 943	4 450	– 510	Rest shift
Wed 15 Oct	4 226	4 500	– 270	Active recovery
Thu 16 Oct	4 226	4 500	– 270	Upper C
Fri 17 Oct	3 858	5 350	– 1 490	Calibration
Sat 18 Oct	4 190	4 900	– 710	Stress test
Sun 19 Oct	≈ 6 250	≈ 4 200	+ 2 050	Free day

Weekly Avg: ≈ 4 564 in / 4 743 out → ≈ – 180 kcal (mean maintenance zone)

Vitals & Biometrics – Oct 13 → 19 2025

Monday 13 Oct
•

Time: 06:47 AM
•

Blood Pressure: 137 / 70 mmHg
•

Heart Rate: 81 bpm
•

Glucose: 5.0 mmol/L
•

Weight: 14 st 13.4 lb (≈ 94.8 kg)
•Notes: Post-refeed baseline – slight glycogen / water load

Tuesday 14 Oct
•

Time: AM (check-in)
•

Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Digestion normalised; fluid balance settling.

Wednesday 15 Oct
•

Time: 04:00 AM
•

Blood Pressure: 136 / 82 mmHg
•

Heart Rate: 84 bpm
•

Glucose: 4.7 mmol/L
•

Weight: 14 st 10.6 lb (≈ 93.5 kg)
•Notes: Fasted equilibrium – ideal metrics across the board

Thursday 16 Oct
•

Time: Fasted AM
•

Weight: 14 st 9.8 lb (≈ 93.4 kg)
•Notes: Stable trend — reflects balanced glycogen and water levels post-rest day.

Friday 17 Oct
•

Time: 03:45 AM
•

Blood Pressure: 136 / 72 mmHg
•

Heart Rate: 82 bpm
•

Glucose: 3.7 mmol/L
•

Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Calibration rebound – glycogen re-uptake visible.

Saturday 18 Oct
•

Time: 07:00 AM
•

Weight: 14 st 5.6 lb (≈ 91.9 kg)
•Notes: True depletion following 12-hour mechanic shift.

Sunday 19 Oct
•

Time: 07:10 AM
•

Blood Pressure: 132 / 65 mmHg
•

Heart Rate: 83 bpm
•

Glucose: 4.3 mmol/L
•

Weight: 14 st 6.6 lb (≈ 92.8 kg)
•Notes: Post-refeed rebound – BP lowest point of the week.

Interpretation Summary
•Weight Range: 91.9 → 94.8 kg (≈ 2.9 kg glycogen/water swing)
•True Fasted Mean: ≈ 93.3 kg (205.7 lb)
•Blood Pressure: Mid-130 → Low-130 mmHg = stable and healthy
•Heart Rate: 81 – 84 bpm = consistent, no strain
•Glucose: 5.0 → 3.7 → 4.3 mmol/L = excellent control

All metrics confirm homeostasis under GH + GLP-1 protocol.

Empirical Uplift Validation – Oct 18 (Stress Test)

Predicted Δ ≈ – 0.09 kg → Actual – 0.10 kg (after water adjustment).

Calibration model confirmed accurate and locked.

⸻

Lean-Mass Gain Analysis (Interim Estimate)

Metric	Week 1	Week 5	Δ
Bodyweight (empirical)	91.0 kg	92.4 kg	+ 1.4 kg
Waist	88.0 → 88.2 cm	+ 0.2 cm
Arms (avg.)	38.7 → 38.95 cm	+ 0.25 cm

≈ + 1.1–1.2 kg lean / ≤ 0.3 kg fat → ≈ 85–90 % lean efficiency.

Week 6 Consolidation Plan (Phase 1 Completion)

Goal: Stabilise glycogen + water after calibration.
Hold intake ≈ 4 300 avg / 5 000 heavy to stay just below empirical output (3 900–5 500).
Maintain performance, reduce volatility, and lock in physiological equilibrium.

Strategic Timeline
•Weeks 5–6 → Calibration → Consolidation Hold
•Weeks 7–12 → Controlled Mini-Cut
•Weeks 13–16 → Metabolic Reset / Refeed Phase
•Weeks 17–30 → Extended Lean-Bulk Push (+350 kcal avg) → ≈ 98 kg target by May 2026

“Week 5 proved the model — Week 6 lets the body cement it before the push.”

Final Takeaway

Empirical model validated.
Cycle stable.
Metabolic data now predictive and repeatable.
Foundation set for the long-range growth phase ahead.

First pic fasted to show difference to full and pumped. Can see the difference in lower abs been a little watery as mentioned

LevButlerov · Oct 27, 2025

Charlie82 said:
WEEK 5

Vitals Snapshop

• Age: 43
• Height: 171 cm (5 ft 7 in)
• Starting Weight (Week 1): ≈ 91.0 kg (14 st 4 lb)
• Ending Weight (Week 5): ≈ 92.4 kg (14 st 6 lb)
• Current Phase: Lean-Bulk / Calibration & Consolidation

This week really felt like everything clicked into place. It’s taken a few weeks of testing and adjusting to get here, but now it all feels consistent — the training, the food, the rhythm of the shifts, even how the body’s responding. It’s steady. Predictable. And that’s exactly where I wanted it.

Condition-wise, I’m really happy. I’m staying full and lean, with that dry look coming through more often than not. The little bit of lower-ab water that shows up from the GH is nothing major — it comes and goes, usually only noticeable when I’ve got a waistband pressing against it. Clears overnight, no real issue. Most days I wake up flat and tight and stay that way.

Training’s been good, even with the workload from the shifts. There’s a nice rhythm to it now — I’m not forcing sessions, I’m just flowing through them, and performance is improving naturally. The lower-body work especially feels strong; quads are starting to show a proper curve from the knee up, and the upper sessions are balanced with enough density coming back through the delts and arms.

Energy’s been consistent too. The GH and GLP-1 combo seems to have settled perfectly — no big highs or lows, just a steady drive through the day. Appetite’s in a good place, digestion’s solid, recovery’s there when I need it. Nothing feels forced.

Mentally, it’s been a calmer week as well. There’s no chasing numbers or second-guessing anymore — the work’s been done, the data’s proven right, and now it’s just about running the plan. Everything feels like it’s functioning how it should.

What’s stood out most this week is control. Every variable that used to fluctuate — food, fluid, weight, energy — is now sitting inside its lane. It’s given me a sense of confidence that the system is finally dialled in. No guesswork, no hoping — just structure and predictability.

Looking ahead, the focus is on consistency. Although I’ve been aiming to hit every session, a few have been dropped here and there when life’s got in the way. The important thing is it hasn’t hurt progression at all — strength, fullness, and condition are still moving in the right direction exactly as expected. The goal from here is to complete all sessions each week when possible, but without pressure. If one has to be skipped, it’s not a setback — the overall trajectory is still firmly forward.

Heading into next week, the plan’s simple: hold steady, let everything settle, and keep doing exactly what’s working. Week 6 isn’t about pushing harder; it’s about letting the body lock in the progress from the last few weeks before we start the next move.

Week 5 Overview – The Turning Point

Week 5 wrapped up the empirical calibration phase.
Real-world calorie intake, output, and weight data now align perfectly.
Condition: lean, full, and dry. Performance and recovery are both peaking.
GH + GLP-1 equilibrium established and verified.

⸻

Empirical Maintenance Calibration Update

Confirmed true maintenance levels:
•Rest (home): ≈ 3 900 kcal
•Rest (on shift 12 h / 15 k steps): ≈ 4 900 kcal
•Training (on shift): ≈ 5 350 – 5 550 kcal

Drivers of the 20 % uplift:
1.High manual workload + NEAT
2.GH (4 IU) → enhanced metabolic turnover
3.Dual GLP-1/GIP synergy → efficient partitioning
4.Higher lean-mass baseline → raised BMR
5.Elevated TEF from high protein + carbs
Output model locked and validated.

⸻

Cycle & Support Stack

Current Cycle (Week 5 – Oct 13 → 19 2025)

Compound Dose Purpose
Test E 350 mg / wk Core androgen – strength + fullness
Mast P 315 mg / wk DHT-based – dryness + density
Primo E 500 mg / wk Lean tissue retention
GH 4 IU fasted AM Recovery + fat metabolism
Reta-Trutide 2 mg / wk GLP-1/GIP – appetite + glucose control
Tirzepatide 2 mg / wk GLP-1/GIP – partitioning + insulin sensitivity

Trained By JP Range

Product Function
Care Liver/kidney organ support
Love Cardiovascular + lipid management
Vital Support Full vitamin/mineral coverage
Cure Coming Detox + antioxidant support
Magnesium Sleep + nerve function
The One Adaptogenic hormonal support
Omega Pharma Pro EPA/DHA omega-3 – joint + heart health

Combat Fuel
•D3 + K2: Bone, immune + vascular support.

⸻

Strom Sports Nutrition

Product Function
Thrombo Max Vascular + blood-flow support
Lipid Max Cholesterol + liver management

Predator Nutrition
•Creatine Monohydrate (5 g daily): ATP + performance support

Prescription Support

Compound Function
Telmisartan 40 mg daily BP + renal protection
Cialis 20 mg EOD Vascular + endothelial health

Training Sessions (Oct 13 → 19)

Date Session Notes
Mon 13 Oct Arms – Recovery Biased Moderate volume / pump
Tue 14 Oct Rest Digestion normalised
Wed 15 Oct Rest / Security Shift ≈ 15 k steps
Thu 16 Oct Upper C – Balanced Peak strength
Fri 17 Oct Mechanic Shift Calibration stress test
Sat 18 Oct Lower C – Balanced Empirical validation day
Sun 19 Oct Off-Plan Day ≈ 6 000–6 500 kcal refeed

Nutrition & Energy Balance

Date In (kcal) Out (kcal) Net Notes
Mon 13 Oct 4 263 4 300 – 40 Neutral
Tue 14 Oct 3 943 4 450 – 510 Rest shift
Wed 15 Oct 4 226 4 500 – 270 Active recovery
Thu 16 Oct 4 226 4 500 – 270 Upper C
Fri 17 Oct 3 858 5 350 – 1 490 Calibration
Sat 18 Oct 4 190 4 900 – 710 Stress test
Sun 19 Oct ≈ 6 250 ≈ 4 200 + 2 050 Free day

Weekly Avg: ≈ 4 564 in / 4 743 out → ≈ – 180 kcal (mean maintenance zone)

Vitals & Biometrics – Oct 13 → 19 2025

Monday 13 Oct
• Time: 06:47 AM
• Blood Pressure: 137 / 70 mmHg
• Heart Rate: 81 bpm
• Glucose: 5.0 mmol/L
• Weight: 14 st 13.4 lb (≈ 94.8 kg)
•Notes: Post-refeed baseline – slight glycogen / water load

Tuesday 14 Oct
• Time: AM (check-in)
• Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Digestion normalised; fluid balance settling.

Wednesday 15 Oct
• Time: 04:00 AM
• Blood Pressure: 136 / 82 mmHg
• Heart Rate: 84 bpm
• Glucose: 4.7 mmol/L
• Weight: 14 st 10.6 lb (≈ 93.5 kg)
•Notes: Fasted equilibrium – ideal metrics across the board

Thursday 16 Oct
• Time: Fasted AM
• Weight: 14 st 9.8 lb (≈ 93.4 kg)
•Notes: Stable trend — reflects balanced glycogen and water levels post-rest day.

Friday 17 Oct
• Time: 03:45 AM
• Blood Pressure: 136 / 72 mmHg
• Heart Rate: 82 bpm
• Glucose: 3.7 mmol/L
• Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Calibration rebound – glycogen re-uptake visible.

Saturday 18 Oct
• Time: 07:00 AM
• Weight: 14 st 5.6 lb (≈ 91.9 kg)
•Notes: True depletion following 12-hour mechanic shift.

Sunday 19 Oct
• Time: 07:10 AM
• Blood Pressure: 132 / 65 mmHg
• Heart Rate: 83 bpm
• Glucose: 4.3 mmol/L
• Weight: 14 st 6.6 lb (≈ 92.8 kg)
•Notes: Post-refeed rebound – BP lowest point of the week.

Interpretation Summary
•Weight Range: 91.9 → 94.8 kg (≈ 2.9 kg glycogen/water swing)
•True Fasted Mean: ≈ 93.3 kg (205.7 lb)
•Blood Pressure: Mid-130 → Low-130 mmHg = stable and healthy
•Heart Rate: 81 – 84 bpm = consistent, no strain
•Glucose: 5.0 → 3.7 → 4.3 mmol/L = excellent control

All metrics confirm homeostasis under GH + GLP-1 protocol.

Empirical Uplift Validation – Oct 18 (Stress Test)

Predicted Δ ≈ – 0.09 kg → Actual – 0.10 kg (after water adjustment).
Calibration model confirmed accurate and locked.

⸻

Lean-Mass Gain Analysis (Interim Estimate)

Metric Week 1 Week 5 Δ
Bodyweight (empirical) 91.0 kg 92.4 kg + 1.4 kg
Waist 88.0 → 88.2 cm + 0.2 cm
Arms (avg.) 38.7 → 38.95 cm + 0.25 cm

≈ + 1.1–1.2 kg lean / ≤ 0.3 kg fat → ≈ 85–90 % lean efficiency.

Week 6 Consolidation Plan (Phase 1 Completion)

Goal: Stabilise glycogen + water after calibration.
Hold intake ≈ 4 300 avg / 5 000 heavy to stay just below empirical output (3 900–5 500).
Maintain performance, reduce volatility, and lock in physiological equilibrium.

Strategic Timeline
•Weeks 5–6 → Calibration → Consolidation Hold
•Weeks 7–12 → Controlled Mini-Cut
•Weeks 13–16 → Metabolic Reset / Refeed Phase
•Weeks 17–30 → Extended Lean-Bulk Push (+350 kcal avg) → ≈ 98 kg target by May 2026

“Week 5 proved the model — Week 6 lets the body cement it before the push.”

Final Takeaway

Empirical model validated.
Cycle stable.
Metabolic data now predictive and repeatable.
Foundation set for the long-range growth phase ahead.

First pic fasted to show difference to full and pumped. Can see the difference in lower abs been a little watery as mentioned

You look good in the pics, leaning out and actually looking bigger with more shape across the delts and arms.

impressive size!

The 1.4 kg gain is clean work, waist barely moved so it’s all lean mass, and the plan into Week 6 looks spot on.

Charlie82 · Oct 28, 2025

LevButlerov said:
You look good in the pics, leaning out and actually looking bigger with more shape across the delts and arms. impressive size!

The 1.4 kg gain is clean work, waist barely moved so it’s all lean mass, and the plan into Week 6 looks spot on.

Appreciate that man, so far so good. Will post week 6 up asap feel like I’m finally catching up on everything my end atm. Have been a few minor tweaks

I’m definitely happy with how it’s going for sure.

See what you make of the next installment when it’s up. May need to start a new log lol @LevButlerov

LevButlerov · Oct 28, 2025

Charlie82 said:
Appreciate that man, so far so good. Will post week 6 up asap feel like I’m finally catching up on everything my end atm. Have been a few minor tweaks

I’m definitely happy with how it’s going for sure.

See what you make of the next installment when it’s up. May need to start a new log lol @LevButlerov

lets keep working it

Mobster · Oct 28, 2025

Storm (by Richard Foster) has some good products

stevesmi · Oct 28, 2025

Charlie82 said:
WEEK 5

Vitals Snapshop

• Age: 43
• Height: 171 cm (5 ft 7 in)
• Starting Weight (Week 1): ≈ 91.0 kg (14 st 4 lb)
• Ending Weight (Week 5): ≈ 92.4 kg (14 st 6 lb)
• Current Phase: Lean-Bulk / Calibration & Consolidation

This week really felt like everything clicked into place. It’s taken a few weeks of testing and adjusting to get here, but now it all feels consistent — the training, the food, the rhythm of the shifts, even how the body’s responding. It’s steady. Predictable. And that’s exactly where I wanted it.

Condition-wise, I’m really happy. I’m staying full and lean, with that dry look coming through more often than not. The little bit of lower-ab water that shows up from the GH is nothing major — it comes and goes, usually only noticeable when I’ve got a waistband pressing against it. Clears overnight, no real issue. Most days I wake up flat and tight and stay that way.

Training’s been good, even with the workload from the shifts. There’s a nice rhythm to it now — I’m not forcing sessions, I’m just flowing through them, and performance is improving naturally. The lower-body work especially feels strong; quads are starting to show a proper curve from the knee up, and the upper sessions are balanced with enough density coming back through the delts and arms.

Energy’s been consistent too. The GH and GLP-1 combo seems to have settled perfectly — no big highs or lows, just a steady drive through the day. Appetite’s in a good place, digestion’s solid, recovery’s there when I need it. Nothing feels forced.

Mentally, it’s been a calmer week as well. There’s no chasing numbers or second-guessing anymore — the work’s been done, the data’s proven right, and now it’s just about running the plan. Everything feels like it’s functioning how it should.

What’s stood out most this week is control. Every variable that used to fluctuate — food, fluid, weight, energy — is now sitting inside its lane. It’s given me a sense of confidence that the system is finally dialled in. No guesswork, no hoping — just structure and predictability.

Looking ahead, the focus is on consistency. Although I’ve been aiming to hit every session, a few have been dropped here and there when life’s got in the way. The important thing is it hasn’t hurt progression at all — strength, fullness, and condition are still moving in the right direction exactly as expected. The goal from here is to complete all sessions each week when possible, but without pressure. If one has to be skipped, it’s not a setback — the overall trajectory is still firmly forward.

Heading into next week, the plan’s simple: hold steady, let everything settle, and keep doing exactly what’s working. Week 6 isn’t about pushing harder; it’s about letting the body lock in the progress from the last few weeks before we start the next move.

Week 5 Overview – The Turning Point

Week 5 wrapped up the empirical calibration phase.
Real-world calorie intake, output, and weight data now align perfectly.
Condition: lean, full, and dry. Performance and recovery are both peaking.
GH + GLP-1 equilibrium established and verified.

⸻

Empirical Maintenance Calibration Update

Confirmed true maintenance levels:
•Rest (home): ≈ 3 900 kcal
•Rest (on shift 12 h / 15 k steps): ≈ 4 900 kcal
•Training (on shift): ≈ 5 350 – 5 550 kcal

Drivers of the 20 % uplift:
1.High manual workload + NEAT
2.GH (4 IU) → enhanced metabolic turnover
3.Dual GLP-1/GIP synergy → efficient partitioning
4.Higher lean-mass baseline → raised BMR
5.Elevated TEF from high protein + carbs
Output model locked and validated.

⸻

Cycle & Support Stack

Current Cycle (Week 5 – Oct 13 → 19 2025)

Compound Dose Purpose
Test E 350 mg / wk Core androgen – strength + fullness
Mast P 315 mg / wk DHT-based – dryness + density
Primo E 500 mg / wk Lean tissue retention
GH 4 IU fasted AM Recovery + fat metabolism
Reta-Trutide 2 mg / wk GLP-1/GIP – appetite + glucose control
Tirzepatide 2 mg / wk GLP-1/GIP – partitioning + insulin sensitivity

Trained By JP Range

Product Function
Care Liver/kidney organ support
Love Cardiovascular + lipid management
Vital Support Full vitamin/mineral coverage
Cure Coming Detox + antioxidant support
Magnesium Sleep + nerve function
The One Adaptogenic hormonal support
Omega Pharma Pro EPA/DHA omega-3 – joint + heart health

Combat Fuel
•D3 + K2: Bone, immune + vascular support.

⸻

Strom Sports Nutrition

Product Function
Thrombo Max Vascular + blood-flow support
Lipid Max Cholesterol + liver management

Predator Nutrition
•Creatine Monohydrate (5 g daily): ATP + performance support

Prescription Support

Compound Function
Telmisartan 40 mg daily BP + renal protection
Cialis 20 mg EOD Vascular + endothelial health

Training Sessions (Oct 13 → 19)

Date Session Notes
Mon 13 Oct Arms – Recovery Biased Moderate volume / pump
Tue 14 Oct Rest Digestion normalised
Wed 15 Oct Rest / Security Shift ≈ 15 k steps
Thu 16 Oct Upper C – Balanced Peak strength
Fri 17 Oct Mechanic Shift Calibration stress test
Sat 18 Oct Lower C – Balanced Empirical validation day
Sun 19 Oct Off-Plan Day ≈ 6 000–6 500 kcal refeed

Nutrition & Energy Balance

Date In (kcal) Out (kcal) Net Notes
Mon 13 Oct 4 263 4 300 – 40 Neutral
Tue 14 Oct 3 943 4 450 – 510 Rest shift
Wed 15 Oct 4 226 4 500 – 270 Active recovery
Thu 16 Oct 4 226 4 500 – 270 Upper C
Fri 17 Oct 3 858 5 350 – 1 490 Calibration
Sat 18 Oct 4 190 4 900 – 710 Stress test
Sun 19 Oct ≈ 6 250 ≈ 4 200 + 2 050 Free day

Weekly Avg: ≈ 4 564 in / 4 743 out → ≈ – 180 kcal (mean maintenance zone)

Vitals & Biometrics – Oct 13 → 19 2025

Monday 13 Oct
• Time: 06:47 AM
• Blood Pressure: 137 / 70 mmHg
• Heart Rate: 81 bpm
• Glucose: 5.0 mmol/L
• Weight: 14 st 13.4 lb (≈ 94.8 kg)
•Notes: Post-refeed baseline – slight glycogen / water load

Tuesday 14 Oct
• Time: AM (check-in)
• Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Digestion normalised; fluid balance settling.

Wednesday 15 Oct
• Time: 04:00 AM
• Blood Pressure: 136 / 82 mmHg
• Heart Rate: 84 bpm
• Glucose: 4.7 mmol/L
• Weight: 14 st 10.6 lb (≈ 93.5 kg)
•Notes: Fasted equilibrium – ideal metrics across the board

Thursday 16 Oct
• Time: Fasted AM
• Weight: 14 st 9.8 lb (≈ 93.4 kg)
•Notes: Stable trend — reflects balanced glycogen and water levels post-rest day.

Friday 17 Oct
• Time: 03:45 AM
• Blood Pressure: 136 / 72 mmHg
• Heart Rate: 82 bpm
• Glucose: 3.7 mmol/L
• Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Calibration rebound – glycogen re-uptake visible.

Saturday 18 Oct
• Time: 07:00 AM
• Weight: 14 st 5.6 lb (≈ 91.9 kg)
•Notes: True depletion following 12-hour mechanic shift.

Sunday 19 Oct
• Time: 07:10 AM
• Blood Pressure: 132 / 65 mmHg
• Heart Rate: 83 bpm
• Glucose: 4.3 mmol/L
• Weight: 14 st 6.6 lb (≈ 92.8 kg)
•Notes: Post-refeed rebound – BP lowest point of the week.

Interpretation Summary
•Weight Range: 91.9 → 94.8 kg (≈ 2.9 kg glycogen/water swing)
•True Fasted Mean: ≈ 93.3 kg (205.7 lb)
•Blood Pressure: Mid-130 → Low-130 mmHg = stable and healthy
•Heart Rate: 81 – 84 bpm = consistent, no strain
•Glucose: 5.0 → 3.7 → 4.3 mmol/L = excellent control

All metrics confirm homeostasis under GH + GLP-1 protocol.

Empirical Uplift Validation – Oct 18 (Stress Test)

Predicted Δ ≈ – 0.09 kg → Actual – 0.10 kg (after water adjustment).
Calibration model confirmed accurate and locked.

⸻

Lean-Mass Gain Analysis (Interim Estimate)

Metric Week 1 Week 5 Δ
Bodyweight (empirical) 91.0 kg 92.4 kg + 1.4 kg
Waist 88.0 → 88.2 cm + 0.2 cm
Arms (avg.) 38.7 → 38.95 cm + 0.25 cm

≈ + 1.1–1.2 kg lean / ≤ 0.3 kg fat → ≈ 85–90 % lean efficiency.

Week 6 Consolidation Plan (Phase 1 Completion)

Goal: Stabilise glycogen + water after calibration.
Hold intake ≈ 4 300 avg / 5 000 heavy to stay just below empirical output (3 900–5 500).
Maintain performance, reduce volatility, and lock in physiological equilibrium.

Strategic Timeline
•Weeks 5–6 → Calibration → Consolidation Hold
•Weeks 7–12 → Controlled Mini-Cut
•Weeks 13–16 → Metabolic Reset / Refeed Phase
•Weeks 17–30 → Extended Lean-Bulk Push (+350 kcal avg) → ≈ 98 kg target by May 2026

“Week 5 proved the model — Week 6 lets the body cement it before the push.”

Final Takeaway

Empirical model validated.
Cycle stable.
Metabolic data now predictive and repeatable.
Foundation set for the long-range growth phase ahead.

First pic fasted to show difference to full and pumped. Can see the difference in lower abs been a little watery as mentioned

@Charlie82 this is an excellent job on this update. You're doing a lot of cool things. You're really pushing some good exercises. I got a lot of respect for it.

ceo · Oct 28, 2025

Charlie82 said:
@LevButlerov it really does depend on the time of day atm for that. That was morning fasted in all fairness, however if I have an even a loose waist band I still seem to get a little water in the lower abs from the gh. Have mild carpal tunnel with it too recently. But over all I’m happy with how everything it’s going. Weight trends up following the projection and waist is holding. Have some interesting insights from tracking which I’ll include with wk 5. All been well that will be up in the next day or two.

The support stack in the update needs adding to which Ill correct next update but I don’t believe that I do have any supps with psyllium husk in there. Do you recommend it?

bros you ever try some bpc for the carpal tunnell? a lot of people will inject into forearms near the nerve. might be something to look at @Charlie82

Ulter · Oct 28, 2025

Charlie82 said:
WEEK 5

Vitals Snapshop

• Age: 43
• Height: 171 cm (5 ft 7 in)
• Starting Weight (Week 1): ≈ 91.0 kg (14 st 4 lb)
• Ending Weight (Week 5): ≈ 92.4 kg (14 st 6 lb)
• Current Phase: Lean-Bulk / Calibration & Consolidation

This week really felt like everything clicked into place. It’s taken a few weeks of testing and adjusting to get here, but now it all feels consistent — the training, the food, the rhythm of the shifts, even how the body’s responding. It’s steady. Predictable. And that’s exactly where I wanted it.

Condition-wise, I’m really happy. I’m staying full and lean, with that dry look coming through more often than not. The little bit of lower-ab water that shows up from the GH is nothing major — it comes and goes, usually only noticeable when I’ve got a waistband pressing against it. Clears overnight, no real issue. Most days I wake up flat and tight and stay that way.

Training’s been good, even with the workload from the shifts. There’s a nice rhythm to it now — I’m not forcing sessions, I’m just flowing through them, and performance is improving naturally. The lower-body work especially feels strong; quads are starting to show a proper curve from the knee up, and the upper sessions are balanced with enough density coming back through the delts and arms.

Energy’s been consistent too. The GH and GLP-1 combo seems to have settled perfectly — no big highs or lows, just a steady drive through the day. Appetite’s in a good place, digestion’s solid, recovery’s there when I need it. Nothing feels forced.

Mentally, it’s been a calmer week as well. There’s no chasing numbers or second-guessing anymore — the work’s been done, the data’s proven right, and now it’s just about running the plan. Everything feels like it’s functioning how it should.

What’s stood out most this week is control. Every variable that used to fluctuate — food, fluid, weight, energy — is now sitting inside its lane. It’s given me a sense of confidence that the system is finally dialled in. No guesswork, no hoping — just structure and predictability.

Looking ahead, the focus is on consistency. Although I’ve been aiming to hit every session, a few have been dropped here and there when life’s got in the way. The important thing is it hasn’t hurt progression at all — strength, fullness, and condition are still moving in the right direction exactly as expected. The goal from here is to complete all sessions each week when possible, but without pressure. If one has to be skipped, it’s not a setback — the overall trajectory is still firmly forward.

Heading into next week, the plan’s simple: hold steady, let everything settle, and keep doing exactly what’s working. Week 6 isn’t about pushing harder; it’s about letting the body lock in the progress from the last few weeks before we start the next move.

Week 5 Overview – The Turning Point

Week 5 wrapped up the empirical calibration phase.
Real-world calorie intake, output, and weight data now align perfectly.
Condition: lean, full, and dry. Performance and recovery are both peaking.
GH + GLP-1 equilibrium established and verified.

⸻

Empirical Maintenance Calibration Update

Confirmed true maintenance levels:
•Rest (home): ≈ 3 900 kcal
•Rest (on shift 12 h / 15 k steps): ≈ 4 900 kcal
•Training (on shift): ≈ 5 350 – 5 550 kcal

Drivers of the 20 % uplift:
1.High manual workload + NEAT
2.GH (4 IU) → enhanced metabolic turnover
3.Dual GLP-1/GIP synergy → efficient partitioning
4.Higher lean-mass baseline → raised BMR
5.Elevated TEF from high protein + carbs
Output model locked and validated.

⸻

Cycle & Support Stack

Current Cycle (Week 5 – Oct 13 → 19 2025)

Compound Dose Purpose
Test E 350 mg / wk Core androgen – strength + fullness
Mast P 315 mg / wk DHT-based – dryness + density
Primo E 500 mg / wk Lean tissue retention
GH 4 IU fasted AM Recovery + fat metabolism
Reta-Trutide 2 mg / wk GLP-1/GIP – appetite + glucose control
Tirzepatide 2 mg / wk GLP-1/GIP – partitioning + insulin sensitivity

Trained By JP Range

Product Function
Care Liver/kidney organ support
Love Cardiovascular + lipid management
Vital Support Full vitamin/mineral coverage
Cure Coming Detox + antioxidant support
Magnesium Sleep + nerve function
The One Adaptogenic hormonal support
Omega Pharma Pro EPA/DHA omega-3 – joint + heart health

Combat Fuel
•D3 + K2: Bone, immune + vascular support.

⸻

Strom Sports Nutrition

Product Function
Thrombo Max Vascular + blood-flow support
Lipid Max Cholesterol + liver management

Predator Nutrition
•Creatine Monohydrate (5 g daily): ATP + performance support

Prescription Support

Compound Function
Telmisartan 40 mg daily BP + renal protection
Cialis 20 mg EOD Vascular + endothelial health

Training Sessions (Oct 13 → 19)

Date Session Notes
Mon 13 Oct Arms – Recovery Biased Moderate volume / pump
Tue 14 Oct Rest Digestion normalised
Wed 15 Oct Rest / Security Shift ≈ 15 k steps
Thu 16 Oct Upper C – Balanced Peak strength
Fri 17 Oct Mechanic Shift Calibration stress test
Sat 18 Oct Lower C – Balanced Empirical validation day
Sun 19 Oct Off-Plan Day ≈ 6 000–6 500 kcal refeed

Nutrition & Energy Balance

Date In (kcal) Out (kcal) Net Notes
Mon 13 Oct 4 263 4 300 – 40 Neutral
Tue 14 Oct 3 943 4 450 – 510 Rest shift
Wed 15 Oct 4 226 4 500 – 270 Active recovery
Thu 16 Oct 4 226 4 500 – 270 Upper C
Fri 17 Oct 3 858 5 350 – 1 490 Calibration
Sat 18 Oct 4 190 4 900 – 710 Stress test
Sun 19 Oct ≈ 6 250 ≈ 4 200 + 2 050 Free day

Weekly Avg: ≈ 4 564 in / 4 743 out → ≈ – 180 kcal (mean maintenance zone)

Vitals & Biometrics – Oct 13 → 19 2025

Monday 13 Oct
• Time: 06:47 AM
• Blood Pressure: 137 / 70 mmHg
• Heart Rate: 81 bpm
• Glucose: 5.0 mmol/L
• Weight: 14 st 13.4 lb (≈ 94.8 kg)
•Notes: Post-refeed baseline – slight glycogen / water load

Tuesday 14 Oct
• Time: AM (check-in)
• Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Digestion normalised; fluid balance settling.

Wednesday 15 Oct
• Time: 04:00 AM
• Blood Pressure: 136 / 82 mmHg
• Heart Rate: 84 bpm
• Glucose: 4.7 mmol/L
• Weight: 14 st 10.6 lb (≈ 93.5 kg)
•Notes: Fasted equilibrium – ideal metrics across the board

Thursday 16 Oct
• Time: Fasted AM
• Weight: 14 st 9.8 lb (≈ 93.4 kg)
•Notes: Stable trend — reflects balanced glycogen and water levels post-rest day.

Friday 17 Oct
• Time: 03:45 AM
• Blood Pressure: 136 / 72 mmHg
• Heart Rate: 82 bpm
• Glucose: 3.7 mmol/L
• Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Calibration rebound – glycogen re-uptake visible.

Saturday 18 Oct
• Time: 07:00 AM
• Weight: 14 st 5.6 lb (≈ 91.9 kg)
•Notes: True depletion following 12-hour mechanic shift.

Sunday 19 Oct
• Time: 07:10 AM
• Blood Pressure: 132 / 65 mmHg
• Heart Rate: 83 bpm
• Glucose: 4.3 mmol/L
• Weight: 14 st 6.6 lb (≈ 92.8 kg)
•Notes: Post-refeed rebound – BP lowest point of the week.

Interpretation Summary
•Weight Range: 91.9 → 94.8 kg (≈ 2.9 kg glycogen/water swing)
•True Fasted Mean: ≈ 93.3 kg (205.7 lb)
•Blood Pressure: Mid-130 → Low-130 mmHg = stable and healthy
•Heart Rate: 81 – 84 bpm = consistent, no strain
•Glucose: 5.0 → 3.7 → 4.3 mmol/L = excellent control

All metrics confirm homeostasis under GH + GLP-1 protocol.

Empirical Uplift Validation – Oct 18 (Stress Test)

Predicted Δ ≈ – 0.09 kg → Actual – 0.10 kg (after water adjustment).
Calibration model confirmed accurate and locked.

⸻

Lean-Mass Gain Analysis (Interim Estimate)

Metric Week 1 Week 5 Δ
Bodyweight (empirical) 91.0 kg 92.4 kg + 1.4 kg
Waist 88.0 → 88.2 cm + 0.2 cm
Arms (avg.) 38.7 → 38.95 cm + 0.25 cm

≈ + 1.1–1.2 kg lean / ≤ 0.3 kg fat → ≈ 85–90 % lean efficiency.

Week 6 Consolidation Plan (Phase 1 Completion)

Goal: Stabilise glycogen + water after calibration.
Hold intake ≈ 4 300 avg / 5 000 heavy to stay just below empirical output (3 900–5 500).
Maintain performance, reduce volatility, and lock in physiological equilibrium.

Strategic Timeline
•Weeks 5–6 → Calibration → Consolidation Hold
•Weeks 7–12 → Controlled Mini-Cut
•Weeks 13–16 → Metabolic Reset / Refeed Phase
•Weeks 17–30 → Extended Lean-Bulk Push (+350 kcal avg) → ≈ 98 kg target by May 2026

“Week 5 proved the model — Week 6 lets the body cement it before the push.”

Final Takeaway

Empirical model validated.
Cycle stable.
Metabolic data now predictive and repeatable.
Foundation set for the long-range growth phase ahead.

First pic fasted to show difference to full and pumped. Can see the difference in lower abs been a little watery as mentioned

Definitely can tell the difference between the facet picture and the one that you're pumped. @Charlie82 But not very much. This tells me that you got a nice little physique going very lean waist.

ROIDDERS · Oct 28, 2025

Charlie82 said:
WEEK 5

Vitals Snapshop

• Age: 43
• Height: 171 cm (5 ft 7 in)
• Starting Weight (Week 1): ≈ 91.0 kg (14 st 4 lb)
• Ending Weight (Week 5): ≈ 92.4 kg (14 st 6 lb)
• Current Phase: Lean-Bulk / Calibration & Consolidation

This week really felt like everything clicked into place. It’s taken a few weeks of testing and adjusting to get here, but now it all feels consistent — the training, the food, the rhythm of the shifts, even how the body’s responding. It’s steady. Predictable. And that’s exactly where I wanted it.

Condition-wise, I’m really happy. I’m staying full and lean, with that dry look coming through more often than not. The little bit of lower-ab water that shows up from the GH is nothing major — it comes and goes, usually only noticeable when I’ve got a waistband pressing against it. Clears overnight, no real issue. Most days I wake up flat and tight and stay that way.

Training’s been good, even with the workload from the shifts. There’s a nice rhythm to it now — I’m not forcing sessions, I’m just flowing through them, and performance is improving naturally. The lower-body work especially feels strong; quads are starting to show a proper curve from the knee up, and the upper sessions are balanced with enough density coming back through the delts and arms.

Energy’s been consistent too. The GH and GLP-1 combo seems to have settled perfectly — no big highs or lows, just a steady drive through the day. Appetite’s in a good place, digestion’s solid, recovery’s there when I need it. Nothing feels forced.

Mentally, it’s been a calmer week as well. There’s no chasing numbers or second-guessing anymore — the work’s been done, the data’s proven right, and now it’s just about running the plan. Everything feels like it’s functioning how it should.

What’s stood out most this week is control. Every variable that used to fluctuate — food, fluid, weight, energy — is now sitting inside its lane. It’s given me a sense of confidence that the system is finally dialled in. No guesswork, no hoping — just structure and predictability.

Looking ahead, the focus is on consistency. Although I’ve been aiming to hit every session, a few have been dropped here and there when life’s got in the way. The important thing is it hasn’t hurt progression at all — strength, fullness, and condition are still moving in the right direction exactly as expected. The goal from here is to complete all sessions each week when possible, but without pressure. If one has to be skipped, it’s not a setback — the overall trajectory is still firmly forward.

Heading into next week, the plan’s simple: hold steady, let everything settle, and keep doing exactly what’s working. Week 6 isn’t about pushing harder; it’s about letting the body lock in the progress from the last few weeks before we start the next move.

Week 5 Overview – The Turning Point

Week 5 wrapped up the empirical calibration phase.
Real-world calorie intake, output, and weight data now align perfectly.
Condition: lean, full, and dry. Performance and recovery are both peaking.
GH + GLP-1 equilibrium established and verified.

⸻

Empirical Maintenance Calibration Update

Confirmed true maintenance levels:
•Rest (home): ≈ 3 900 kcal
•Rest (on shift 12 h / 15 k steps): ≈ 4 900 kcal
•Training (on shift): ≈ 5 350 – 5 550 kcal

Drivers of the 20 % uplift:
1.High manual workload + NEAT
2.GH (4 IU) → enhanced metabolic turnover
3.Dual GLP-1/GIP synergy → efficient partitioning
4.Higher lean-mass baseline → raised BMR
5.Elevated TEF from high protein + carbs
Output model locked and validated.

⸻

Cycle & Support Stack

Current Cycle (Week 5 – Oct 13 → 19 2025)

Compound Dose Purpose
Test E 350 mg / wk Core androgen – strength + fullness
Mast P 315 mg / wk DHT-based – dryness + density
Primo E 500 mg / wk Lean tissue retention
GH 4 IU fasted AM Recovery + fat metabolism
Reta-Trutide 2 mg / wk GLP-1/GIP – appetite + glucose control
Tirzepatide 2 mg / wk GLP-1/GIP – partitioning + insulin sensitivity

Trained By JP Range

Product Function
Care Liver/kidney organ support
Love Cardiovascular + lipid management
Vital Support Full vitamin/mineral coverage
Cure Coming Detox + antioxidant support
Magnesium Sleep + nerve function
The One Adaptogenic hormonal support
Omega Pharma Pro EPA/DHA omega-3 – joint + heart health

Combat Fuel
•D3 + K2: Bone, immune + vascular support.

⸻

Strom Sports Nutrition

Product Function
Thrombo Max Vascular + blood-flow support
Lipid Max Cholesterol + liver management

Predator Nutrition
•Creatine Monohydrate (5 g daily): ATP + performance support

Prescription Support

Compound Function
Telmisartan 40 mg daily BP + renal protection
Cialis 20 mg EOD Vascular + endothelial health

Training Sessions (Oct 13 → 19)

Date Session Notes
Mon 13 Oct Arms – Recovery Biased Moderate volume / pump
Tue 14 Oct Rest Digestion normalised
Wed 15 Oct Rest / Security Shift ≈ 15 k steps
Thu 16 Oct Upper C – Balanced Peak strength
Fri 17 Oct Mechanic Shift Calibration stress test
Sat 18 Oct Lower C – Balanced Empirical validation day
Sun 19 Oct Off-Plan Day ≈ 6 000–6 500 kcal refeed

Nutrition & Energy Balance

Date In (kcal) Out (kcal) Net Notes
Mon 13 Oct 4 263 4 300 – 40 Neutral
Tue 14 Oct 3 943 4 450 – 510 Rest shift
Wed 15 Oct 4 226 4 500 – 270 Active recovery
Thu 16 Oct 4 226 4 500 – 270 Upper C
Fri 17 Oct 3 858 5 350 – 1 490 Calibration
Sat 18 Oct 4 190 4 900 – 710 Stress test
Sun 19 Oct ≈ 6 250 ≈ 4 200 + 2 050 Free day

Weekly Avg: ≈ 4 564 in / 4 743 out → ≈ – 180 kcal (mean maintenance zone)

Vitals & Biometrics – Oct 13 → 19 2025

Monday 13 Oct
• Time: 06:47 AM
• Blood Pressure: 137 / 70 mmHg
• Heart Rate: 81 bpm
• Glucose: 5.0 mmol/L
• Weight: 14 st 13.4 lb (≈ 94.8 kg)
•Notes: Post-refeed baseline – slight glycogen / water load

Tuesday 14 Oct
• Time: AM (check-in)
• Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Digestion normalised; fluid balance settling.

Wednesday 15 Oct
• Time: 04:00 AM
• Blood Pressure: 136 / 82 mmHg
• Heart Rate: 84 bpm
• Glucose: 4.7 mmol/L
• Weight: 14 st 10.6 lb (≈ 93.5 kg)
•Notes: Fasted equilibrium – ideal metrics across the board

Thursday 16 Oct
• Time: Fasted AM
• Weight: 14 st 9.8 lb (≈ 93.4 kg)
•Notes: Stable trend — reflects balanced glycogen and water levels post-rest day.

Friday 17 Oct
• Time: 03:45 AM
• Blood Pressure: 136 / 72 mmHg
• Heart Rate: 82 bpm
• Glucose: 3.7 mmol/L
• Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Calibration rebound – glycogen re-uptake visible.

Saturday 18 Oct
• Time: 07:00 AM
• Weight: 14 st 5.6 lb (≈ 91.9 kg)
•Notes: True depletion following 12-hour mechanic shift.

Sunday 19 Oct
• Time: 07:10 AM
• Blood Pressure: 132 / 65 mmHg
• Heart Rate: 83 bpm
• Glucose: 4.3 mmol/L
• Weight: 14 st 6.6 lb (≈ 92.8 kg)
•Notes: Post-refeed rebound – BP lowest point of the week.

Interpretation Summary
•Weight Range: 91.9 → 94.8 kg (≈ 2.9 kg glycogen/water swing)
•True Fasted Mean: ≈ 93.3 kg (205.7 lb)
•Blood Pressure: Mid-130 → Low-130 mmHg = stable and healthy
•Heart Rate: 81 – 84 bpm = consistent, no strain
•Glucose: 5.0 → 3.7 → 4.3 mmol/L = excellent control

All metrics confirm homeostasis under GH + GLP-1 protocol.

Empirical Uplift Validation – Oct 18 (Stress Test)

Predicted Δ ≈ – 0.09 kg → Actual – 0.10 kg (after water adjustment).
Calibration model confirmed accurate and locked.

⸻

Lean-Mass Gain Analysis (Interim Estimate)

Metric Week 1 Week 5 Δ
Bodyweight (empirical) 91.0 kg 92.4 kg + 1.4 kg
Waist 88.0 → 88.2 cm + 0.2 cm
Arms (avg.) 38.7 → 38.95 cm + 0.25 cm

≈ + 1.1–1.2 kg lean / ≤ 0.3 kg fat → ≈ 85–90 % lean efficiency.

Week 6 Consolidation Plan (Phase 1 Completion)

Goal: Stabilise glycogen + water after calibration.
Hold intake ≈ 4 300 avg / 5 000 heavy to stay just below empirical output (3 900–5 500).
Maintain performance, reduce volatility, and lock in physiological equilibrium.

Strategic Timeline
•Weeks 5–6 → Calibration → Consolidation Hold
•Weeks 7–12 → Controlled Mini-Cut
•Weeks 13–16 → Metabolic Reset / Refeed Phase
•Weeks 17–30 → Extended Lean-Bulk Push (+350 kcal avg) → ≈ 98 kg target by May 2026

“Week 5 proved the model — Week 6 lets the body cement it before the push.”

Final Takeaway

Empirical model validated.
Cycle stable.
Metabolic data now predictive and repeatable.
Foundation set for the long-range growth phase ahead.

First pic fasted to show difference to full and pumped. Can see the difference in lower abs been a little watery as mentioned

@Charlie82 Hopefully your blood pressure gets lower as this Log keeps going. Maybe if you can lose some extra dead weight and keep building lean muscle, the blood pressure will come more into line. Keep increasing the cardio. You've got to get your resting heart rate lower.

2Thick · Oct 28, 2025

Charlie82 said:
WEEK 5

Vitals Snapshop

• Age: 43
• Height: 171 cm (5 ft 7 in)
• Starting Weight (Week 1): ≈ 91.0 kg (14 st 4 lb)
• Ending Weight (Week 5): ≈ 92.4 kg (14 st 6 lb)
• Current Phase: Lean-Bulk / Calibration & Consolidation

This week really felt like everything clicked into place. It’s taken a few weeks of testing and adjusting to get here, but now it all feels consistent — the training, the food, the rhythm of the shifts, even how the body’s responding. It’s steady. Predictable. And that’s exactly where I wanted it.

Condition-wise, I’m really happy. I’m staying full and lean, with that dry look coming through more often than not. The little bit of lower-ab water that shows up from the GH is nothing major — it comes and goes, usually only noticeable when I’ve got a waistband pressing against it. Clears overnight, no real issue. Most days I wake up flat and tight and stay that way.

Training’s been good, even with the workload from the shifts. There’s a nice rhythm to it now — I’m not forcing sessions, I’m just flowing through them, and performance is improving naturally. The lower-body work especially feels strong; quads are starting to show a proper curve from the knee up, and the upper sessions are balanced with enough density coming back through the delts and arms.

Energy’s been consistent too. The GH and GLP-1 combo seems to have settled perfectly — no big highs or lows, just a steady drive through the day. Appetite’s in a good place, digestion’s solid, recovery’s there when I need it. Nothing feels forced.

Mentally, it’s been a calmer week as well. There’s no chasing numbers or second-guessing anymore — the work’s been done, the data’s proven right, and now it’s just about running the plan. Everything feels like it’s functioning how it should.

What’s stood out most this week is control. Every variable that used to fluctuate — food, fluid, weight, energy — is now sitting inside its lane. It’s given me a sense of confidence that the system is finally dialled in. No guesswork, no hoping — just structure and predictability.

Looking ahead, the focus is on consistency. Although I’ve been aiming to hit every session, a few have been dropped here and there when life’s got in the way. The important thing is it hasn’t hurt progression at all — strength, fullness, and condition are still moving in the right direction exactly as expected. The goal from here is to complete all sessions each week when possible, but without pressure. If one has to be skipped, it’s not a setback — the overall trajectory is still firmly forward.

Heading into next week, the plan’s simple: hold steady, let everything settle, and keep doing exactly what’s working. Week 6 isn’t about pushing harder; it’s about letting the body lock in the progress from the last few weeks before we start the next move.

Week 5 Overview – The Turning Point

Week 5 wrapped up the empirical calibration phase.
Real-world calorie intake, output, and weight data now align perfectly.
Condition: lean, full, and dry. Performance and recovery are both peaking.
GH + GLP-1 equilibrium established and verified.

⸻

Empirical Maintenance Calibration Update

Confirmed true maintenance levels:
•Rest (home): ≈ 3 900 kcal
•Rest (on shift 12 h / 15 k steps): ≈ 4 900 kcal
•Training (on shift): ≈ 5 350 – 5 550 kcal

Drivers of the 20 % uplift:
1.High manual workload + NEAT
2.GH (4 IU) → enhanced metabolic turnover
3.Dual GLP-1/GIP synergy → efficient partitioning
4.Higher lean-mass baseline → raised BMR
5.Elevated TEF from high protein + carbs
Output model locked and validated.

⸻

Cycle & Support Stack

Current Cycle (Week 5 – Oct 13 → 19 2025)

Compound Dose Purpose
Test E 350 mg / wk Core androgen – strength + fullness
Mast P 315 mg / wk DHT-based – dryness + density
Primo E 500 mg / wk Lean tissue retention
GH 4 IU fasted AM Recovery + fat metabolism
Reta-Trutide 2 mg / wk GLP-1/GIP – appetite + glucose control
Tirzepatide 2 mg / wk GLP-1/GIP – partitioning + insulin sensitivity

Trained By JP Range

Product Function
Care Liver/kidney organ support
Love Cardiovascular + lipid management
Vital Support Full vitamin/mineral coverage
Cure Coming Detox + antioxidant support
Magnesium Sleep + nerve function
The One Adaptogenic hormonal support
Omega Pharma Pro EPA/DHA omega-3 – joint + heart health

Combat Fuel
•D3 + K2: Bone, immune + vascular support.

⸻

Strom Sports Nutrition

Product Function
Thrombo Max Vascular + blood-flow support
Lipid Max Cholesterol + liver management

Predator Nutrition
•Creatine Monohydrate (5 g daily): ATP + performance support

Prescription Support

Compound Function
Telmisartan 40 mg daily BP + renal protection
Cialis 20 mg EOD Vascular + endothelial health

Training Sessions (Oct 13 → 19)

Date Session Notes
Mon 13 Oct Arms – Recovery Biased Moderate volume / pump
Tue 14 Oct Rest Digestion normalised
Wed 15 Oct Rest / Security Shift ≈ 15 k steps
Thu 16 Oct Upper C – Balanced Peak strength
Fri 17 Oct Mechanic Shift Calibration stress test
Sat 18 Oct Lower C – Balanced Empirical validation day
Sun 19 Oct Off-Plan Day ≈ 6 000–6 500 kcal refeed

Nutrition & Energy Balance

Date In (kcal) Out (kcal) Net Notes
Mon 13 Oct 4 263 4 300 – 40 Neutral
Tue 14 Oct 3 943 4 450 – 510 Rest shift
Wed 15 Oct 4 226 4 500 – 270 Active recovery
Thu 16 Oct 4 226 4 500 – 270 Upper C
Fri 17 Oct 3 858 5 350 – 1 490 Calibration
Sat 18 Oct 4 190 4 900 – 710 Stress test
Sun 19 Oct ≈ 6 250 ≈ 4 200 + 2 050 Free day

Weekly Avg: ≈ 4 564 in / 4 743 out → ≈ – 180 kcal (mean maintenance zone)

Vitals & Biometrics – Oct 13 → 19 2025

Monday 13 Oct
• Time: 06:47 AM
• Blood Pressure: 137 / 70 mmHg
• Heart Rate: 81 bpm
• Glucose: 5.0 mmol/L
• Weight: 14 st 13.4 lb (≈ 94.8 kg)
•Notes: Post-refeed baseline – slight glycogen / water load

Tuesday 14 Oct
• Time: AM (check-in)
• Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Digestion normalised; fluid balance settling.

Wednesday 15 Oct
• Time: 04:00 AM
• Blood Pressure: 136 / 82 mmHg
• Heart Rate: 84 bpm
• Glucose: 4.7 mmol/L
• Weight: 14 st 10.6 lb (≈ 93.5 kg)
•Notes: Fasted equilibrium – ideal metrics across the board

Thursday 16 Oct
• Time: Fasted AM
• Weight: 14 st 9.8 lb (≈ 93.4 kg)
•Notes: Stable trend — reflects balanced glycogen and water levels post-rest day.

Friday 17 Oct
• Time: 03:45 AM
• Blood Pressure: 136 / 72 mmHg
• Heart Rate: 82 bpm
• Glucose: 3.7 mmol/L
• Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Calibration rebound – glycogen re-uptake visible.

Saturday 18 Oct
• Time: 07:00 AM
• Weight: 14 st 5.6 lb (≈ 91.9 kg)
•Notes: True depletion following 12-hour mechanic shift.

Sunday 19 Oct
• Time: 07:10 AM
• Blood Pressure: 132 / 65 mmHg
• Heart Rate: 83 bpm
• Glucose: 4.3 mmol/L
• Weight: 14 st 6.6 lb (≈ 92.8 kg)
•Notes: Post-refeed rebound – BP lowest point of the week.

Interpretation Summary
•Weight Range: 91.9 → 94.8 kg (≈ 2.9 kg glycogen/water swing)
•True Fasted Mean: ≈ 93.3 kg (205.7 lb)
•Blood Pressure: Mid-130 → Low-130 mmHg = stable and healthy
•Heart Rate: 81 – 84 bpm = consistent, no strain
•Glucose: 5.0 → 3.7 → 4.3 mmol/L = excellent control

All metrics confirm homeostasis under GH + GLP-1 protocol.

Empirical Uplift Validation – Oct 18 (Stress Test)

Predicted Δ ≈ – 0.09 kg → Actual – 0.10 kg (after water adjustment).
Calibration model confirmed accurate and locked.

⸻

Lean-Mass Gain Analysis (Interim Estimate)

Metric Week 1 Week 5 Δ
Bodyweight (empirical) 91.0 kg 92.4 kg + 1.4 kg
Waist 88.0 → 88.2 cm + 0.2 cm
Arms (avg.) 38.7 → 38.95 cm + 0.25 cm

≈ + 1.1–1.2 kg lean / ≤ 0.3 kg fat → ≈ 85–90 % lean efficiency.

Week 6 Consolidation Plan (Phase 1 Completion)

Goal: Stabilise glycogen + water after calibration.
Hold intake ≈ 4 300 avg / 5 000 heavy to stay just below empirical output (3 900–5 500).
Maintain performance, reduce volatility, and lock in physiological equilibrium.

Strategic Timeline
•Weeks 5–6 → Calibration → Consolidation Hold
•Weeks 7–12 → Controlled Mini-Cut
•Weeks 13–16 → Metabolic Reset / Refeed Phase
•Weeks 17–30 → Extended Lean-Bulk Push (+350 kcal avg) → ≈ 98 kg target by May 2026

“Week 5 proved the model — Week 6 lets the body cement it before the push.”

Final Takeaway

Empirical model validated.
Cycle stable.
Metabolic data now predictive and repeatable.
Foundation set for the long-range growth phase ahead.

First pic fasted to show difference to full and pumped. Can see the difference in lower abs been a little watery as mentioned

This is one heck of an update right here. I like how you lay out a timeline. You can definitely aim to achieve your goals week by week. That's a great platform and a great blueprint. @Charlie82

ballin2504 · Oct 31, 2025

Charlie82 said:
WEEK 5

Vitals Snapshop

• Age: 43
• Height: 171 cm (5 ft 7 in)
• Starting Weight (Week 1): ≈ 91.0 kg (14 st 4 lb)
• Ending Weight (Week 5): ≈ 92.4 kg (14 st 6 lb)
• Current Phase: Lean-Bulk / Calibration & Consolidation

This week really felt like everything clicked into place. It’s taken a few weeks of testing and adjusting to get here, but now it all feels consistent — the training, the food, the rhythm of the shifts, even how the body’s responding. It’s steady. Predictable. And that’s exactly where I wanted it.

Condition-wise, I’m really happy. I’m staying full and lean, with that dry look coming through more often than not. The little bit of lower-ab water that shows up from the GH is nothing major — it comes and goes, usually only noticeable when I’ve got a waistband pressing against it. Clears overnight, no real issue. Most days I wake up flat and tight and stay that way.

Training’s been good, even with the workload from the shifts. There’s a nice rhythm to it now — I’m not forcing sessions, I’m just flowing through them, and performance is improving naturally. The lower-body work especially feels strong; quads are starting to show a proper curve from the knee up, and the upper sessions are balanced with enough density coming back through the delts and arms.

Energy’s been consistent too. The GH and GLP-1 combo seems to have settled perfectly — no big highs or lows, just a steady drive through the day. Appetite’s in a good place, digestion’s solid, recovery’s there when I need it. Nothing feels forced.

Mentally, it’s been a calmer week as well. There’s no chasing numbers or second-guessing anymore — the work’s been done, the data’s proven right, and now it’s just about running the plan. Everything feels like it’s functioning how it should.

What’s stood out most this week is control. Every variable that used to fluctuate — food, fluid, weight, energy — is now sitting inside its lane. It’s given me a sense of confidence that the system is finally dialled in. No guesswork, no hoping — just structure and predictability.

Looking ahead, the focus is on consistency. Although I’ve been aiming to hit every session, a few have been dropped here and there when life’s got in the way. The important thing is it hasn’t hurt progression at all — strength, fullness, and condition are still moving in the right direction exactly as expected. The goal from here is to complete all sessions each week when possible, but without pressure. If one has to be skipped, it’s not a setback — the overall trajectory is still firmly forward.

Heading into next week, the plan’s simple: hold steady, let everything settle, and keep doing exactly what’s working. Week 6 isn’t about pushing harder; it’s about letting the body lock in the progress from the last few weeks before we start the next move.

Week 5 Overview – The Turning Point

Week 5 wrapped up the empirical calibration phase.
Real-world calorie intake, output, and weight data now align perfectly.
Condition: lean, full, and dry. Performance and recovery are both peaking.
GH + GLP-1 equilibrium established and verified.

⸻

Empirical Maintenance Calibration Update

Confirmed true maintenance levels:
•Rest (home): ≈ 3 900 kcal
•Rest (on shift 12 h / 15 k steps): ≈ 4 900 kcal
•Training (on shift): ≈ 5 350 – 5 550 kcal

Drivers of the 20 % uplift:
1.High manual workload + NEAT
2.GH (4 IU) → enhanced metabolic turnover
3.Dual GLP-1/GIP synergy → efficient partitioning
4.Higher lean-mass baseline → raised BMR
5.Elevated TEF from high protein + carbs
Output model locked and validated.

⸻

Cycle & Support Stack

Current Cycle (Week 5 – Oct 13 → 19 2025)

Compound Dose Purpose
Test E 350 mg / wk Core androgen – strength + fullness
Mast P 315 mg / wk DHT-based – dryness + density
Primo E 500 mg / wk Lean tissue retention
GH 4 IU fasted AM Recovery + fat metabolism
Reta-Trutide 2 mg / wk GLP-1/GIP – appetite + glucose control
Tirzepatide 2 mg / wk GLP-1/GIP – partitioning + insulin sensitivity

Trained By JP Range

Product Function
Care Liver/kidney organ support
Love Cardiovascular + lipid management
Vital Support Full vitamin/mineral coverage
Cure Coming Detox + antioxidant support
Magnesium Sleep + nerve function
The One Adaptogenic hormonal support
Omega Pharma Pro EPA/DHA omega-3 – joint + heart health

Combat Fuel
•D3 + K2: Bone, immune + vascular support.

⸻

Strom Sports Nutrition

Product Function
Thrombo Max Vascular + blood-flow support
Lipid Max Cholesterol + liver management

Predator Nutrition
•Creatine Monohydrate (5 g daily): ATP + performance support

Prescription Support

Compound Function
Telmisartan 40 mg daily BP + renal protection
Cialis 20 mg EOD Vascular + endothelial health

Training Sessions (Oct 13 → 19)

Date Session Notes
Mon 13 Oct Arms – Recovery Biased Moderate volume / pump
Tue 14 Oct Rest Digestion normalised
Wed 15 Oct Rest / Security Shift ≈ 15 k steps
Thu 16 Oct Upper C – Balanced Peak strength
Fri 17 Oct Mechanic Shift Calibration stress test
Sat 18 Oct Lower C – Balanced Empirical validation day
Sun 19 Oct Off-Plan Day ≈ 6 000–6 500 kcal refeed

Nutrition & Energy Balance

Date In (kcal) Out (kcal) Net Notes
Mon 13 Oct 4 263 4 300 – 40 Neutral
Tue 14 Oct 3 943 4 450 – 510 Rest shift
Wed 15 Oct 4 226 4 500 – 270 Active recovery
Thu 16 Oct 4 226 4 500 – 270 Upper C
Fri 17 Oct 3 858 5 350 – 1 490 Calibration
Sat 18 Oct 4 190 4 900 – 710 Stress test
Sun 19 Oct ≈ 6 250 ≈ 4 200 + 2 050 Free day

Weekly Avg: ≈ 4 564 in / 4 743 out → ≈ – 180 kcal (mean maintenance zone)

Vitals & Biometrics – Oct 13 → 19 2025

Monday 13 Oct
• Time: 06:47 AM
• Blood Pressure: 137 / 70 mmHg
• Heart Rate: 81 bpm
• Glucose: 5.0 mmol/L
• Weight: 14 st 13.4 lb (≈ 94.8 kg)
•Notes: Post-refeed baseline – slight glycogen / water load

Tuesday 14 Oct
• Time: AM (check-in)
• Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Digestion normalised; fluid balance settling.

Wednesday 15 Oct
• Time: 04:00 AM
• Blood Pressure: 136 / 82 mmHg
• Heart Rate: 84 bpm
• Glucose: 4.7 mmol/L
• Weight: 14 st 10.6 lb (≈ 93.5 kg)
•Notes: Fasted equilibrium – ideal metrics across the board

Thursday 16 Oct
• Time: Fasted AM
• Weight: 14 st 9.8 lb (≈ 93.4 kg)
•Notes: Stable trend — reflects balanced glycogen and water levels post-rest day.

Friday 17 Oct
• Time: 03:45 AM
• Blood Pressure: 136 / 72 mmHg
• Heart Rate: 82 bpm
• Glucose: 3.7 mmol/L
• Weight: 14 st 12 lb (≈ 94.0 kg)
•Notes: Calibration rebound – glycogen re-uptake visible.

Saturday 18 Oct
• Time: 07:00 AM
• Weight: 14 st 5.6 lb (≈ 91.9 kg)
•Notes: True depletion following 12-hour mechanic shift.

Sunday 19 Oct
• Time: 07:10 AM
• Blood Pressure: 132 / 65 mmHg
• Heart Rate: 83 bpm
• Glucose: 4.3 mmol/L
• Weight: 14 st 6.6 lb (≈ 92.8 kg)
•Notes: Post-refeed rebound – BP lowest point of the week.

Interpretation Summary
•Weight Range: 91.9 → 94.8 kg (≈ 2.9 kg glycogen/water swing)
•True Fasted Mean: ≈ 93.3 kg (205.7 lb)
•Blood Pressure: Mid-130 → Low-130 mmHg = stable and healthy
•Heart Rate: 81 – 84 bpm = consistent, no strain
•Glucose: 5.0 → 3.7 → 4.3 mmol/L = excellent control

All metrics confirm homeostasis under GH + GLP-1 protocol.

Empirical Uplift Validation – Oct 18 (Stress Test)

Predicted Δ ≈ – 0.09 kg → Actual – 0.10 kg (after water adjustment).
Calibration model confirmed accurate and locked.

⸻

Lean-Mass Gain Analysis (Interim Estimate)

Metric Week 1 Week 5 Δ
Bodyweight (empirical) 91.0 kg 92.4 kg + 1.4 kg
Waist 88.0 → 88.2 cm + 0.2 cm
Arms (avg.) 38.7 → 38.95 cm + 0.25 cm

≈ + 1.1–1.2 kg lean / ≤ 0.3 kg fat → ≈ 85–90 % lean efficiency.

Week 6 Consolidation Plan (Phase 1 Completion)

Goal: Stabilise glycogen + water after calibration.
Hold intake ≈ 4 300 avg / 5 000 heavy to stay just below empirical output (3 900–5 500).
Maintain performance, reduce volatility, and lock in physiological equilibrium.

Strategic Timeline
•Weeks 5–6 → Calibration → Consolidation Hold
•Weeks 7–12 → Controlled Mini-Cut
•Weeks 13–16 → Metabolic Reset / Refeed Phase
•Weeks 17–30 → Extended Lean-Bulk Push (+350 kcal avg) → ≈ 98 kg target by May 2026

“Week 5 proved the model — Week 6 lets the body cement it before the push.”

Final Takeaway

Empirical model validated.
Cycle stable.
Metabolic data now predictive and repeatable.
Foundation set for the long-range growth phase ahead.

First pic fasted to show difference to full and pumped. Can see the difference in lower abs been a little watery as mentioned

@Charlie82 nice update man. You’re looking really good

Charlie82 · Nov 3, 2025

stevesmi said:
@Charlie82 this is an excellent job on this update. You're doing a lot of cool things. You're really pushing some good exercises. I got a lot of respect for it.

Appreciate that man, it’s kinda just evolved over time. When I started this process I had a basic idea of what I wanted. But using AI as a tool to track and record has absolutely changed the whole thing. Instead of guess work I’m working on real live data and it’s made this way easier to manage also more flexible @stevesmi

Charlie82 · Nov 3, 2025

ceo said:
bros you ever try some bpc for the carpal tunnell? a lot of people will inject into forearms near the nerve. might be something to look at @Charlie82

Never thought to do this tbh, you think it would work? Currently dropped the gh as I’ll explain in the next update. But still having the carpal tunnel sides. I do have a slight pre existing condition with nerves in the arms anyway so probably didn’t help @ceo

Charlie82 · Nov 3, 2025

Ulter said:
Definitely can tell the difference between the facet picture and the one that you're pumped. @Charlie82 But not very much. This tells me that you got a nice little physique going very lean waist.

Thanks bro, it’s good to know it’s heading the right direction will get more up soon @Ulter

Charlie82 · Nov 3, 2025

ROIDDERS said:
@Charlie82 Hopefully your blood pressure gets lower as this Log keeps going. Maybe if you can lose some extra dead weight and keep building lean muscle, the blood pressure will come more into line. Keep increasing the cardio. You've got to get your resting heart rate lower.

Yeah man currently it’s around 125/65 pulse 72 but made a few changes as I’ll explain in the next updates. Need to add cardio back in soon too but haven’t really had the time of needed it for the process recently but do get quite a lot of steps in so think that’s carried me through so far @ROIDDERS

Charlie82 · Nov 3, 2025

2Thick said:
This is one heck of an update right here. I like how you lay out a timeline. You can definitely aim to achieve your goals week by week. That's a great platform and a great blueprint. @Charlie82

Thanks bro, trying to keep it tight and clear for this. Also helps me to keep a track of it all. But this has also aloud me to be flexible and make changes on the fly and still achieve the goals @2Thick

Charlie82 · Nov 3, 2025

WEEK 6 SUMMARY ROUND-UP — The Controlled Crossover & Health Phase Setup

Stat	Detail
Age / Height	43 years / 5 ft 7 in (171 cm)
Start Weight (Week 5 End)	≈ 93.4 kg (14 st 9.5 lb)
End Weight (Week 6 Fasted)	≈ 89.0 kg (14 st 0 lb)
Weekly Change	–4.4 kg (≈ –9.5 lb) — temporary glycogen / water reduction as compounds cleared
Training Sessions	4 (Arm Recovery · Lower C · Arm Hybrid · Upper C)
Cycle Status	Final enhanced pin Thu 23 Oct
Next Phase	Weeks 7 → 12 — TRT Health + Mini-Cut (~100 mg Test E / week)

Overview

Week 6 marked the exact crossover between the enhanced block and baseline physiology.
The aim was to preserve performance and fullness while allowing hormones and water balance to normalise ahead of medical screening.
Calories averaged close to empirical maintenance, with a strategic Sunday re-feed restoring muscle density and confirming the accuracy of the energy model even during clearance.
The physique finished leaner and harder at 89 kg (14 st 0 lb) — a clean, dry presentation ready for the health phase.

⸻

Reason for the Health Phase

This short TRT block is a planned medical-clearance window, not a reset.
With NHS scans and full venous bloods scheduled for early November, objectives are to:
•Reduce systemic inflammation from the enhanced cycle
•Normalise hormones, lipids, and enzymes for accurate baselines
•Let GH / androgens clear for a true health snapshot
•Secure medical sign-off before the next growth run
There’s no sign of concern — this is strategic precision.Once cleared, the plan is to re-enter the enhanced cycle immediately, continuing progression through winter with verified health stability.

Performance & Condition

Training output stayed ~95 % of enhanced baseline.
Flatness appeared late-week as GH cleared but rebounded sharply post-re-feed.
Waist and abdomen tightened, vascularity improved, and upper-body density held strong.
Sleep, recovery, and digestion all consistent; vitals and glucose (4.7 – 5.0 mmol/L) remained textbook.

Interpretation
•Lean-mass retention ≈ 100 % — no measurable tissue loss
•Visual tightening & refined condition — waist –1 cm, improved separation
•Internal balance restored — BP / HR / glucose ideal
•Mindset locked-in — structure and discipline held through transition

Next Step — TRT Health + Mini-Cut (Weeks 7 → 12)

This six-week bridge will:
•Hold TRT ≈ 100 mg Test E per week
•Run ≈ –500 kcal daily deficit (aim 1.5–2 kg fat loss)
•Include re-feeds every 10–14 days (+500 kcal carb on leg days)
•Reset insulin sensitivity & reduce residual inflammation
•Prepare the body for the next growth phase (post-clearance → Spring 2026)

⸻

Summary
Week 6 executed the transition exactly as intended — a controlled, zero-loss crossover into the TRT Health Phase.
Strength and performance held, waist tightened, and internal markers stayed flawless.The focus now shifts to lowering inflammation and obtaining clean medical data for full clearance before resuming the enhanced cycle.

Week 6 closed at 14 st 0 lb (≈ 89 kg) — lean, dry, stable, and fully primed for the Weeks 7 → 12 TRT Health + Mini-Cut phase.

Transitional Consolidation Phase (20 → 26 Oct 2025)

(Final Week Under Active Compounds → TRT Transition Setup)

⸻

1. Week 6 Overview – The Transitional Consolidation Week

Week 6 was the bridge between enhancement and baseline physiology.
The last full-cycle pin occurred Thu 23 Oct, leaving Primo E, Test E, and Mast Prop active through the week while GH continued until Fri 24 Oct.
Focus shifted to stabilising intake, training output, and fluid balance as hormones tapered.
Performance held strong, recovery remained high, and visual condition tightened — confirming the system’s resilience heading into TRT.

⸻

2. Energy Balance & Nutrition Highlights

Date	Day Type	Calories In	Calories Out (Empirical Model +20 %)	Net Balance	Notes
Mon 20 Oct	Training + Shift (Arm Recovery)	4 542	4 400	+142	Smooth start – glycogen high
Tue 21 Oct	Rest + Shift	3 969	4 400	–431	Controlled deficit
Wed 22 Oct	Rest Day	4 344	3 500	+844	Re-feed pre Lower C
Thu 23 Oct	Training (Lower C – Power/Volume)	4 164	4 800	–636	High output; final pin day
Fri 24 Oct	Rest + Shift	3 962	4 400	–438	Light pullback
Sat 25 Oct	Training + Shift (Arm Hybrid Top-Up)	4 867	4 800	+67	Neutral micro-surplus
Sun 26 Oct	Training + Light (Upper C + Re-feed)	5 505	4 800	+705	Strategic glycogen reload
Average	—	4 479	4 571	–92 ≈ neutral	Perfect transition maintenance

Interpretation :
Empirical maintenance uplift (+20 %) remained active through the transition to support glycogen and recovery while compounds cleared.
Minor deficits offset by the 26 Oct re-feed produced a neutral weekly balance — ideal stabilisation before TRT calibration takes over in Week 7.

3. Vitals Summary – Week 6 (20 → 27 Oct 2025)

Date	Time	Weight	BP (mmHg)	HR (bpm)	Glucose (mmol/L)	Notes
Mon 20 Oct	AM (fasted)	14 st 10 lb ≈ 93.6 kg	137 / 70	81	5.0	Baseline steady – start of taper
Wed 22 Oct	AM (fasted)	14 st 9.5 lb ≈ 93.4 kg	136 / 82	84	4.7	Excellent readings – smooth adaptation
Fri 24 Oct	AM (fasted)	14 st 7 lb ≈ 92.5 kg	133 / 73	80	5.0	Glucose ideal – water drop as Mast clears
Sun 26 Oct	AM (fasted)	14 st 0.8 lb ≈ 89.2 kg	—	—	—	Lowest weight – glycogen + water reduction
Mon 27 Oct	03:30–04:00 AM (fasted)	14 st 6 lb (91.6 kg raw / 91.1 kg adj.)	—	—	—	Post-re-feed rebound – TRT equilibrium

Interpretation :
BP 133–137 / 70–82 mmHg | HR 80–84 bpm | Glucose 4.7–5.0 mmol/L → all ideal.
Weight (14 st 10 lb → 14 st 0.8 lb → 14 st 6 lb) = water and glycogen cycling, not mass loss.

4. Measurement Verification – Week 4 → Week 6

Site	Week 4 (cm)	Week 6 (cm)	Δ (cm)
Neck	45.3	44.5	–0.8
Chest	104.0	109.7	+5.7
Waist	88.2	87.2	–1.0
Abdomen	88.9	88.0	–0.9
Hip	96.6	96.1	–0.5
Biceps (L)	39.2	38.2	–1.0
Biceps (R)	37.8	38.0	+0.2
Thigh (L)	61.7	61.7	0.0
Thigh (R)	60.8	61.9	+1.1
Calf (L)	41.1	39.8	–1.3
Calf (R)	41.2	41.0	–0.2

Interpretation :
• Waist –1 cm → tighter midsection and improved core control.
• Chest +5.7 cm → glycogen + intra-muscular fluid rebound.
• Arms balanced — right +0.2 cm, left –1 cm → symmetry correction.
• Legs dense and steady; calves slightly leaner (–1.3 cm L).
Overall → tightened waist with fuller upper body and maintained lower-body density.

5. Lean-Mass Progress Estimate (Weeks 1 → 6)

Component	Δ (kg)	Explanation
Lean Tissue (Muscle + Glycogen + IC Water)	+0.7 ± 0.3	Retained contractile tissue through taper phase
Adipose + EC Water	–2.5 ± 0.5	Loss of sub-cutaneous fluid and minor fat reduction
Net Scale Change	≈ –1.8 kg	Matches 91 → 89 kg trend

Outcome : Physique now denser, tighter, and visibly leaner at a lower scale weight — a true recomposition result.

6. Re-Feed Equilibrium Confirmation
•Re-Feed Date : Sun 26 Oct 2025
•Calories : 5 505 kcal (423 P / 630 C / 145 F)
•Next AM Weight : 14 st 6 lb (91.6 kg raw / 91.1 kg adj.)
•Result : Returned to the 91–92 kg TRT equilibrium band with no spill.

Perfect glycogen and intra-cellular water restoration without fat gain — textbook execution of the transition re-feed.

7. Training Summary – Rotation Continuity

Session	Date	Est. Burn (kcal)	Key Notes
Arm Session (Recovery Biased)	Mon 20 Oct	≈ 520	Seated focus, moderate pump volume — maintained drive after shift
Lower C – Balanced Power / Volume Mix	Thu 23 Oct	≈ 655	High output session; posterior safe; final full-cycle pin day
Arm Hybrid Top-Up	Sat 25 Oct	≈ 530	Focused pump block for arm symmetry and detail
Upper C – Balanced (Delt / Lat Reinforcement Final)	Sun 26 Oct	≈ 625	Strong volume at ≈ 80 % enhanced load; excellent tissue response

Interpretation :
Four-session week kept mechanical tension and training density high while protecting recovery.
Load retention ≈ 95 % of enhanced baseline — ideal for the transition phase.

8. Visual & Condition Notes

Flatness appeared later in the week as GH and androgens reached their taper tail (final GH pin Fri 24 Oct).
Fullness and vascularity rebounded by the weekend after the Sun 26 Oct re-feed.
Waistline sharp, midsection dry, and overall look tighter yet still full — the final enhanced presentation before TRT equilibrium begins.

9. Closing Reflection – Adaptability for Sustainability
This week proved how structure and intuition work together during change.With compounds tapering and workload high, you balanced sessions, rest, and re-feeds perfectly.The framework didn’t break under transition — it adapted.That is true long-term sustainability: progress that keeps moving even as variables shift.

10. Next Phase Note – TRT Health + Mini-Cut Phase (Weeks 7 → 12)

Starting Mon 27 Oct 2025, you enter the 4-6 week TRT Health + Mini-Cut block (~100 mg/week Test E).

Targets :
• Calories ≈ 3 200 rest / 3 400–3 500 rest + shift / 4 200–4 400 training + shift
• Protein 320–340 g | Fats ≤ 45 g | Average deficit ≈ –500 kcal
• Re-feeds every 10–14 days (+500 kcal carb boost on leg days)
• Expected loss ≈ 1.5–2.0 kg (≈ 85–90 % fat)
• Goal = sharper waist, dryer condition, restored nutrient sensitivity for next growth phase.Week 7 initiates the true TRT phase — compounds clearing, health restoring, and performance holding.You enter it stable, lean, and ready for the reset ahead.

Pics start 20/10 (boxers) still showing alot of water

24/10 (black shorts) clearing out

26/10 fasted (and boxers again) water clearing

Charlie82 · Nov 3, 2025

Charlie82 · Nov 3, 2025

2Thick · Nov 3, 2025

Charlie82 said:
Thanks bro, trying to keep it tight and clear for this. Also helps me to keep a track of it all. But this has also aloud me to be flexible and make changes on the fly and still achieve the goals @2Thick

EVO family love!

stevesmi · Nov 3, 2025

Charlie82 said:
Appreciate that man, it’s kinda just evolved over time. When I started this process I had a basic idea of what I wanted. But using AI as a tool to track and record has absolutely changed the whole thing. Instead of guess work I’m working on real live data and it’s made this way easier to manage also more flexible @stevesmi

That's good. Keeping it organized goes a long way.

ceo · Nov 3, 2025

Charlie82 said:
Never thought to do this tbh, you think it would work? Currently dropped the gh as I’ll explain in the next update. But still having the carpal tunnel sides. I do have a slight pre existing condition with nerves in the arms anyway so probably didn’t help @ceo

bros yeah worth a shot cause bpc can help with nerves. maybe pin below wrist in forearms

ROIDDERS · Nov 3, 2025

Charlie82 said:
Yeah man currently it’s around 125/65 pulse 72 but made a few changes as I’ll explain in the next updates. Need to add cardio back in soon too but haven’t really had the time of needed it for the process recently but do get quite a lot of steps in so think that’s carried me through so far @ROIDDERS

That's good that you're taking it serious.

Ulter · Nov 3, 2025

Charlie82 said:
Thanks bro, it’s good to know it’s heading the right direction will get more up soon @Ulter

for sure we believe in you!

Approved Log Lean bulk cycle Log - Masteron primobolan HGH

V.I.P.

Attachments

Veteran Mod

Veteran Mod

Veteran

V.I.P.

V.I.P.

Veteran Mod

Veteran Mod

Veteran Mod

Veteran

Senior Chairman

Elite Mod

Veteran

V.I.P.

V.I.P.

V.I.P.

V.I.P.

Veteran Mod

Elite Mod

Senior Chairman

Veteran

V.I.P.

Veteran Mod

Veteran Mod

V.I.P.

Attachments

Veteran Mod

V.I.P.

Veteran Mod

Veteran

V.I.P.

Veteran Mod

V.I.P.

V.I.P.

Attachments

V.I.P.

V.I.P.

Veteran Mod

V.I.P.

Attachments

Veteran Mod

Veteran Mod

Veteran Mod

V.I.P.

V.I.P.

V.I.P.

Veteran Mod

V.I.P.

Veteran Mod

Veteran

Veteran

Senior Chairman

Elite Mod

Veteran Mod

Veteran Mod

Veteran

V.I.P.

V.I.P.

Veteran

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

V.I.P.

Veteran

Senior Chairman

Elite Mod

Veteran

Veteran

Veteran Mod

V.I.P.

Veteran Mod

V.I.P.

Attachments