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Approved Log Testosterone, Masteron, GH Road to stage 2026 Log

Unfortunately was down for last 7-10 days with a bit of a flu but back to full recovery. Training numbers have stayed the same thankfully so time to hop back on the wagon. Push day detailed below

Push 1:
Cable Chest Fly: 7x9, 5x11
Hammer Super Incline: 45x8, 35x12
Close Grip Smith: 30x8, 20x12
Machine Lateral: 20x8, x5, 10x12 Ds
Cybex OHP: 70x8, 55x12 Ds
Pannatta Super French: 17.5x9, 10x13
Dual Rope Push: 24x10, 15x14 Ds
 
BigCheese2000 said:
Unfortunately was down for last 7-10 days with a bit of a flu but back to full recovery. Training numbers have stayed the same thankfully so time to hop back on the wagon. Push day detailed below

Push 1:
Cable Chest Fly: 7x9, 5x11
Hammer Super Incline: 45x8, 35x12
Close Grip Smith: 30x8, 20x12
Machine Lateral: 20x8, x5, 10x12 Ds
Cybex OHP: 70x8, 55x12 Ds
Pannatta Super French: 17.5x9, 10x13
Dual Rope Push: 24x10, 15x14 Ds
Click to expand...
Good push day after the flu, strength holding steady but go slow for now! @BigCheese2000
 
BigCheese2000 said:
Will do for sure. Don’t get sick too often to find it hard to slow down. But definitely the right decision taking some time
Click to expand...
You need to get your supp game up imo
 
BigCheese2000 said:
Ya will do for sure. Only occasional sickness luckily. To be expected when I work a job where I come into contact with 200+ people daily in relatively close proximity
Click to expand...
That's probably why so many ppl
 
Legs 1 (glute/ham bias)
Stiff Leg Deadlift: 200x5, 150x10
SL Laying Ham Curl: 55x9, 40x13
Technogym Glute Bridge: 40x10, 25x14
Hoist Extension: 84x10, x8, 66x13
Cybex Squat Press: 140x10, 100x16
Cybex Adductor: 90x9, 54x17
Toe Press: 155x10, x9, 125x15

Good leg day overall with a bit more volume in glute and hams. My second leg day has more quad volume then. Knees feeling okay but just not pushing load as much and slowing tempo and locking technique in. Numbers still good. Especially on compound movements just being cautious and staying 12 reps and above. Still progressively overloading though it’s not an excuse to slack and go light all the time
 
BigCheese2000 said:
Legs 1 (glute/ham bias)
Stiff Leg Deadlift: 200x5, 150x10
SL Laying Ham Curl: 55x9, 40x13
Technogym Glute Bridge: 40x10, 25x14
Hoist Extension: 84x10, x8, 66x13
Cybex Squat Press: 140x10, 100x16
Cybex Adductor: 90x9, 54x17
Toe Press: 155x10, x9, 125x15

Good leg day overall with a bit more volume in glute and hams. My second leg day has more quad volume then. Knees feeling okay but just not pushing load as much and slowing tempo and locking technique in. Numbers still good. Especially on compound movements just being cautious and staying 12 reps and above. Still progressively overloading though it’s not an excuse to slack and go light all the time
Click to expand...
Good leg day, those 200kg stiff legs and the 140kg squat press both strong while keeping tempo tight for the knees.

lets start adding pics of you to this log :D
 
BigCheese2000 said:
Legs 1 (glute/ham bias)
Stiff Leg Deadlift: 200x5, 150x10
SL Laying Ham Curl: 55x9, 40x13
Technogym Glute Bridge: 40x10, 25x14
Hoist Extension: 84x10, x8, 66x13
Cybex Squat Press: 140x10, 100x16
Cybex Adductor: 90x9, 54x17
Toe Press: 155x10, x9, 125x15

Good leg day overall with a bit more volume in glute and hams. My second leg day has more quad volume then. Knees feeling okay but just not pushing load as much and slowing tempo and locking technique in. Numbers still good. Especially on compound movements just being cautious and staying 12 reps and above. Still progressively overloading though it’s not an excuse to slack and go light all the time
Click to expand...
@BigCheese2000 Nice job on this leg training. That was a solid day you put together. I got a lot of love for it.
 
BigCheese2000 said:
Legs 1 (glute/ham bias)
Stiff Leg Deadlift: 200x5, 150x10
SL Laying Ham Curl: 55x9, 40x13
Technogym Glute Bridge: 40x10, 25x14
Hoist Extension: 84x10, x8, 66x13
Cybex Squat Press: 140x10, 100x16
Cybex Adductor: 90x9, 54x17
Toe Press: 155x10, x9, 125x15

Good leg day overall with a bit more volume in glute and hams. My second leg day has more quad volume then. Knees feeling okay but just not pushing load as much and slowing tempo and locking technique in. Numbers still good. Especially on compound movements just being cautious and staying 12 reps and above. Still progressively overloading though it’s not an excuse to slack and go light all the time
Click to expand...
Load AND volume can cause knee issues over time
 
LevButlerov said:
Good leg day, those 200kg stiff legs and the 140kg squat press both strong while keeping tempo tight for the knees.

lets start adding pics of you to this log :D
Click to expand...
2 from today’s pull day bro!
 

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BigCheese2000 said:
2 from today’s pull day bro!
Click to expand...
Looking much thhicker bro that for sure! Glad to hear your back on the mend and back to the grind. Def hard with your work and so many people bro, specially when people are happy to roll into public places crook lol
 
BigCheese2000 said:
Legs 1 (glute/ham bias)
Stiff Leg Deadlift: 200x5, 150x10
SL Laying Ham Curl: 55x9, 40x13
Technogym Glute Bridge: 40x10, 25x14
Hoist Extension: 84x10, x8, 66x13
Cybex Squat Press: 140x10, 100x16
Cybex Adductor: 90x9, 54x17
Toe Press: 155x10, x9, 125x15

Good leg day overall with a bit more volume in glute and hams. My second leg day has more quad volume then. Knees feeling okay but just not pushing load as much and slowing tempo and locking technique in. Numbers still good. Especially on compound movements just being cautious and staying 12 reps and above. Still progressively overloading though it’s not an excuse to slack and go light all the time
Click to expand...
Even taking it easy, still a solid leg day, good stuff
 
BigCheese2000 said:
Legs 1 (glute/ham bias)
Stiff Leg Deadlift: 200x5, 150x10
SL Laying Ham Curl: 55x9, 40x13
Technogym Glute Bridge: 40x10, 25x14
Hoist Extension: 84x10, x8, 66x13
Cybex Squat Press: 140x10, 100x16
Cybex Adductor: 90x9, 54x17
Toe Press: 155x10, x9, 125x15

Good leg day overall with a bit more volume in glute and hams. My second leg day has more quad volume then. Knees feeling okay but just not pushing load as much and slowing tempo and locking technique in. Numbers still good. Especially on compound movements just being cautious and staying 12 reps and above. Still progressively overloading though it’s not an excuse to slack and go light all the time
Click to expand...
Nice job on the leg day. Training the legs is some of the hardest stuff you can do. i love the stiff leg deadlift @BigCheese2000
 
BigCheese2000 said:
Legs 1 (glute/ham bias)
Stiff Leg Deadlift: 200x5, 150x10
SL Laying Ham Curl: 55x9, 40x13
Technogym Glute Bridge: 40x10, 25x14
Hoist Extension: 84x10, x8, 66x13
Cybex Squat Press: 140x10, 100x16
Cybex Adductor: 90x9, 54x17
Toe Press: 155x10, x9, 125x15

Good leg day overall with a bit more volume in glute and hams. My second leg day has more quad volume then. Knees feeling okay but just not pushing load as much and slowing tempo and locking technique in. Numbers still good. Especially on compound movements just being cautious and staying 12 reps and above. Still progressively overloading though it’s not an excuse to slack and go light all the time
Click to expand...
bros this is the type of leg day that i like. simple, effective and hardcore. @BigCheese2000 You're doing a great job. I like the cybex.
 
BigCheese2000 said:
Cheers fella! Hope gsl sponsorship is good! Still intense just a drop of load! My dads 75 and his knees function better so gotta be careful😂😂
Click to expand...
For sure, man. We gotta protect our joints no matter what. At the end of the day, we don't want to end up with a knee replacement or a hip replacement when it was completely unnecessary. @BigCheese2000
 
BigCheese2000 said:
Legs 1 (glute/ham bias)
Stiff Leg Deadlift: 200x5, 150x10
SL Laying Ham Curl: 55x9, 40x13
Technogym Glute Bridge: 40x10, 25x14
Hoist Extension: 84x10, x8, 66x13
Cybex Squat Press: 140x10, 100x16
Cybex Adductor: 90x9, 54x17
Toe Press: 155x10, x9, 125x15

Good leg day overall with a bit more volume in glute and hams. My second leg day has more quad volume then. Knees feeling okay but just not pushing load as much and slowing tempo and locking technique in. Numbers still good. Especially on compound movements just being cautious and staying 12 reps and above. Still progressively overloading though it’s not an excuse to slack and go light all the time
Click to expand...
@BigCheese2000 beast mode glute and ham work!
 
BigCheese2000 said:
For sure bro picked up a few vials of the sus to try and pinned smooth as butter hats off to him and hats off for keeping your end of the deal! Nah bro unfortunately it’s not his strength it’s my weakness😂😂
Click to expand...
That's really good because usually sustanon really hurts. @BigCheese2000 Back in the day I used to use the Pakistani stuff and that stuff was absolutely horrible. It was very strong but very painful.
 
BigCheese2000 said:
Pull 1:
Sa Pull: 11x9, 8x12
Extreme Row: 82.5x9, 62.5x12
Cable Lat Row: 28x8, 21x12
Laying Rear Delt: 11.25x9, 6.25x14
Sa Preacher: 18x9, x7, 9x16
Behind Back Cable: 10x9, 5x15
Click to expand...
good day start adding foods and macros to this please :D
any pull ups?
 
Slight change of split. Rotating over to a body part split. Have used ppl and upper lower quite a bit but experiment to with a body part split to see the difference. It’s slightly modified to get some extra arm volume in there and adductors and calves will still be worked twice a week. Split will be:
Back+ bicep work
Shoulders + tri
Hams + adductor and calves. FST 7 leg extension to finish session
Rest
Chest + bi
Quads + adductor and calves. FST 7 seated curl to finish session
Rest


Back + Bicep
Assisted Pull Up: +19x8, +33x15
Prime Seated Row: 65x9, 45x13
Prime Extreme Row: 85x8, 67.5x12
Rope Pullover: 31x8, x8, 21x14 Rp
Smith Shrug: 50x9, 40x14
Behind Back Curl: 4x13, 5x8, 3x14
 
BigCheese2000 said:
Slight change of split. Rotating over to a body part split. Have used ppl and upper lower quite a bit but experiment to with a body part split to see the difference. It’s slightly modified to get some extra arm volume in there and adductors and calves will still be worked twice a week. Split will be:
Back+ bicep work
Shoulders + tri
Hams + adductor and calves. FST 7 leg extension to finish session
Rest
Chest + bi
Quads + adductor and calves. FST 7 seated curl to finish session
Rest


Back + Bicep
Assisted Pull Up: +19x8, +33x15
Prime Seated Row: 65x9, 45x13
Prime Extreme Row: 85x8, 67.5x12
Rope Pullover: 31x8, x8, 21x14 Rp
Smith Shrug: 50x9, 40x14
Behind Back Curl: 4x13, 5x8, 3x14
Click to expand...
Good split change :D I think it will work in your favor to split quads and hams, pro level @BigCheese2000
 
BigCheese2000 said:
Slight change of split. Rotating over to a body part split. Have used ppl and upper lower quite a bit but experiment to with a body part split to see the difference. It’s slightly modified to get some extra arm volume in there and adductors and calves will still be worked twice a week. Split will be:
Back+ bicep work
Shoulders + tri
Hams + adductor and calves. FST 7 leg extension to finish session
Rest
Chest + bi
Quads + adductor and calves. FST 7 seated curl to finish session
Rest


Back + Bicep
Assisted Pull Up: +19x8, +33x15
Prime Seated Row: 65x9, 45x13
Prime Extreme Row: 85x8, 67.5x12
Rope Pullover: 31x8, x8, 21x14 Rp
Smith Shrug: 50x9, 40x14
Behind Back Curl: 4x13, 5x8, 3x14
Click to expand...
@BigCheese2000 Anytime you can get a little change to your split, it's always a good thing. Keeps things fun and interesting.
 
BigCheese2000 said:
Slight change of split. Rotating over to a body part split. Have used ppl and upper lower quite a bit but experiment to with a body part split to see the difference. It’s slightly modified to get some extra arm volume in there and adductors and calves will still be worked twice a week. Split will be:
Back+ bicep work
Shoulders + tri
Hams + adductor and calves. FST 7 leg extension to finish session
Rest
Chest + bi
Quads + adductor and calves. FST 7 seated curl to finish session
Rest


Back + Bicep
Assisted Pull Up: +19x8, +33x15
Prime Seated Row: 65x9, 45x13
Prime Extreme Row: 85x8, 67.5x12
Rope Pullover: 31x8, x8, 21x14 Rp
Smith Shrug: 50x9, 40x14
Behind Back Curl: 4x13, 5x8, 3x14
Click to expand...
I got a lot of respect for the back and bicep training. Nice job on the split routine as well. That's what we like to see. @BigCheese2000
 
BigCheese2000 said:
Slight change of split. Rotating over to a body part split. Have used ppl and upper lower quite a bit but experiment to with a body part split to see the difference. It’s slightly modified to get some extra arm volume in there and adductors and calves will still be worked twice a week. Split will be:
Back+ bicep work
Shoulders + tri
Hams + adductor and calves. FST 7 leg extension to finish session
Rest
Chest + bi
Quads + adductor and calves. FST 7 seated curl to finish session
Rest


Back + Bicep
Assisted Pull Up: +19x8, +33x15
Prime Seated Row: 65x9, 45x13
Prime Extreme Row: 85x8, 67.5x12
Rope Pullover: 31x8, x8, 21x14 Rp
Smith Shrug: 50x9, 40x14
Behind Back Curl: 4x13, 5x8, 3x14
Click to expand...
Back and biceps look really good. @BigCheese2000 You won't go wrong with the assisted pull ups as well and the prime seated rows are on point.
 
BigCheese2000 said:
Slight change of split. Rotating over to a body part split. Have used ppl and upper lower quite a bit but experiment to with a body part split to see the difference. It’s slightly modified to get some extra arm volume in there and adductors and calves will still be worked twice a week. Split will be:
Back+ bicep work
Shoulders + tri
Hams + adductor and calves. FST 7 leg extension to finish session
Rest
Chest + bi
Quads + adductor and calves. FST 7 seated curl to finish session
Rest


Back + Bicep
Assisted Pull Up: +19x8, +33x15
Prime Seated Row: 65x9, 45x13
Prime Extreme Row: 85x8, 67.5x12
Rope Pullover: 31x8, x8, 21x14 Rp
Smith Shrug: 50x9, 40x14
Behind Back Curl: 4x13, 5x8, 3x14
Click to expand...

As I've posted elsewhere add a day in rather than do more just cos of a 7 day week
 
BigCheese2000 said:
Slight change of split. Rotating over to a body part split. Have used ppl and upper lower quite a bit but experiment to with a body part split to see the difference. It’s slightly modified to get some extra arm volume in there and adductors and calves will still be worked twice a week. Split will be:
Back+ bicep work
Shoulders + tri
Hams + adductor and calves. FST 7 leg extension to finish session
Rest
Chest + bi
Quads + adductor and calves. FST 7 seated curl to finish session
Rest


Back + Bicep
Assisted Pull Up: +19x8, +33x15
Prime Seated Row: 65x9, 45x13
Prime Extreme Row: 85x8, 67.5x12
Rope Pullover: 31x8, x8, 21x14 Rp
Smith Shrug: 50x9, 40x14
Behind Back Curl: 4x13, 5x8, 3x14
Click to expand...
@BigCheese2000 Bros you hit in the back and biceps like a champion. Solid job I got I got a love for what you're doing here.
 
BigCheese2000 said:
Slight change of split. Rotating over to a body part split. Have used ppl and upper lower quite a bit but experiment to with a body part split to see the difference. It’s slightly modified to get some extra arm volume in there and adductors and calves will still be worked twice a week. Split will be:
Back+ bicep work
Shoulders + tri
Hams + adductor and calves. FST 7 leg extension to finish session
Rest
Chest + bi
Quads + adductor and calves. FST 7 seated curl to finish session
Rest


Back + Bicep
Assisted Pull Up: +19x8, +33x15
Prime Seated Row: 65x9, 45x13
Prime Extreme Row: 85x8, 67.5x12
Rope Pullover: 31x8, x8, 21x14 Rp
Smith Shrug: 50x9, 40x14
Behind Back Curl: 4x13, 5x8, 3x14
Click to expand...
back/bicep training is on point. love the assisted pullups and prime seated rows. good work on the rope pullover @BigCheese2000
 
BigCheese2000 said:
Slight change of split. Rotating over to a body part split. Have used ppl and upper lower quite a bit but experiment to with a body part split to see the difference. It’s slightly modified to get some extra arm volume in there and adductors and calves will still be worked twice a week. Split will be:
Back+ bicep work
Shoulders + tri
Hams + adductor and calves. FST 7 leg extension to finish session
Rest
Chest + bi
Quads + adductor and calves. FST 7 seated curl to finish session
Rest


Back + Bicep
Assisted Pull Up: +19x8, +33x15
Prime Seated Row: 65x9, 45x13
Prime Extreme Row: 85x8, 67.5x12
Rope Pullover: 31x8, x8, 21x14 Rp
Smith Shrug: 50x9, 40x14
Behind Back Curl: 4x13, 5x8, 3x14
Click to expand...
@BigCheese2000 that FST7 is no joke man. It definitely forces the blood into the muscle.
 
BigCheese2000 said:
Slight change of split. Rotating over to a body part split. Have used ppl and upper lower quite a bit but experiment to with a body part split to see the difference. It’s slightly modified to get some extra arm volume in there and adductors and calves will still be worked twice a week. Split will be:
Back+ bicep work
Shoulders + tri
Hams + adductor and calves. FST 7 leg extension to finish session
Rest
Chest + bi
Quads + adductor and calves. FST 7 seated curl to finish session
Rest


Back + Bicep
Assisted Pull Up: +19x8, +33x15
Prime Seated Row: 65x9, 45x13
Prime Extreme Row: 85x8, 67.5x12
Rope Pullover: 31x8, x8, 21x14 Rp
Smith Shrug: 50x9, 40x14
Behind Back Curl: 4x13, 5x8, 3x14
Click to expand...
@BigCheese2000 solid split change right here! Awesome work!
 
BigCheese2000 said:
Hams + Accessories
Stiff Leg Deads: 215x4, 160x9
Life Laying Ham: 130x8, 100x13, x12
1/2 Kneeling Ham Curl: 22.5x7, 10x10, 10x11
Glute Ham Raise: 0x10, x8
FST 7 Extension x 56
Cyb Adductor: 90x12, 68x15, x13
SL Toe Press: 95x13, x13, 65x14
Click to expand...
Good training day, like like the deads 215kg big weight! @BigCheese2000
you do any cardio?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46
 
BigCheese2000 said:
Hams + Accessories
Stiff Leg Deads: 215x4, 160x9
Life Laying Ham: 130x8, 100x13, x12
1/2 Kneeling Ham Curl: 22.5x7, 10x10, 10x11
Glute Ham Raise: 0x10, x8
FST 7 Extension x 56
Cyb Adductor: 90x12, 68x15, x13
SL Toe Press: 95x13, x13, 65x14
Click to expand...
Moving some big weight there brother!
 
BigCheese2000 said:
Slight change of split. Rotating over to a body part split. Have used ppl and upper lower quite a bit but experiment to with a body part split to see the difference. It’s slightly modified to get some extra arm volume in there and adductors and calves will still be worked twice a week. Split will be:
Back+ bicep work
Shoulders + tri
Hams + adductor and calves. FST 7 leg extension to finish session
Rest
Chest + bi
Quads + adductor and calves. FST 7 seated curl to finish session
Rest


Back + Bicep
Assisted Pull Up: +19x8, +33x15
Prime Seated Row: 65x9, 45x13
Prime Extreme Row: 85x8, 67.5x12
Rope Pullover: 31x8, x8, 21x14 Rp
Smith Shrug: 50x9, 40x14
Behind Back Curl: 4x13, 5x8, 3x14
Click to expand...
Looks like a solid new split mate. Nice back and bi day as well.
 
BigCheese2000 said:
Cheers mate. Have been running ppl and upper lower for ages so a new stimulus could be good. Haven’t had doms like this in a while
Click to expand...
Yeah definitely worth trying something new. I went the other way recently. Had been doing a 4 way for ages. Decided to give a PPL's a go. I used to prefer to try and hit everything twice a week. Now I think I may prefer things split up more.
 
BigCheese2000 said:
Cheers mate. Have been running ppl and upper lower for ages so a new stimulus could be good. Haven’t had doms like this in a while
Click to expand...
Swapping things up and trying is never a bad thing bro. Might just be the change you need, you have good good size currently will be awesome to see you with a few more kegs on ya.
 
Quads:
Hoist Extension: 76x14, x13, 57x16 Rp
Watson Hack: 60x10, x9
Cyb Squat Press: 120x10, 100x13
SL Hammer Hip Press: 65x13, 70x11
Seated Ham Curl: 50x fst 7 set
Cybex Adductor: 90x12, 54x17
SL Standing Calf Raise: 110x11, x9, 70x16 Ds

Knees feeling a bit better overall. Was able to get into much deeper range of movement with less pain and more knee flexion. Have been playing around with machines and tempos and this seems to be decent. Will expect a full recovery in 2-3 weeks by estimate.
 
Allupfromhere said:
Swapping things up and trying is never a bad thing bro. Might just be the change you need, you have good good size currently will be awesome to see you with a few more kegs on ya.
Click to expand...
Appreciate it big fella. Even if I can stay relatively lean and solidify 90-93 kilos I’d be happy! Novelty is stimulus as they say! Could be a good mental refresher. Also found with the upper lowers definitely I’d alternate push and pull start on either day and one would suffer as I’ve gotten stronger
 
BigCheese2000 said:
Quads:
Hoist Extension: 76x14, x13, 57x16 Rp
Watson Hack: 60x10, x9
Cyb Squat Press: 120x10, 100x13
SL Hammer Hip Press: 65x13, 70x11
Seated Ham Curl: 50x fst 7 set
Cybex Adductor: 90x12, 54x17
SL Standing Calf Raise: 110x11, x9, 70x16 Ds

Knees feeling a bit better overall. Was able to get into much deeper range of movement with less pain and more knee flexion. Have been playing around with machines and tempos and this seems to be decent. Will expect a full recovery in 2-3 weeks by estimate.
Click to expand...
Nice session there man, still putting a really solid leg day carrying a bit of of a niggle, good work
 
BigCheese2000 said:
Quads:
Hoist Extension: 76x14, x13, 57x16 Rp
Watson Hack: 60x10, x9
Cyb Squat Press: 120x10, 100x13
SL Hammer Hip Press: 65x13, 70x11
Seated Ham Curl: 50x fst 7 set
Cybex Adductor: 90x12, 54x17
SL Standing Calf Raise: 110x11, x9, 70x16 Ds

Knees feeling a bit better overall. Was able to get into much deeper range of movement with less pain and more knee flexion. Have been playing around with machines and tempos and this seems to be decent. Will expect a full recovery in 2-3 weeks by estimate.
Click to expand...
Nice work cheese!

You’ve progressed massively this year 🥹 we’re proud of you. You are a phenomenal example of how hard work pays off when you are disciplined and stick with it
 
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