Veteran Log Sustanon Trenomast Deca Dbol Cycle Journal

[toddthelineman]

Ok thanks! Do you remember how long you ran it for? I have a bottle of 200mg/ml that I could run at 600mg ED and it would last 30 days.

It was a 30ml bottle. I think it’s something you can run for a long time if you like it. I’m not sure when it’s best deployed. It’s not a super powerful thing, but it does something for sure.

 

[Allupfromhere]

Log Update today: Wednesday 05Nov2025

• Leg day! Karbolyn preworkout
• Crazy busy today only time for a log update

Protein: 603g today!



Training today
Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 10
1 set with 1 plate and 35 (195lbs) x 10
2 sets with 2 plates and a 35 (290lbs) x 8&7
1 set with 3 plates (310lbs) x 3

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure

Cardio
Half an EVO Podcast episode on EQ on the treadmill at a brisk walk - finished it while on EVO last night
https://www.evolutionary.org/evolut...roids-needles-and-ancillaries-by-euro-pharma/



Diet:

• 2MAD + Preworkout carbs
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 10 whole eggs with 500g pressed cottage cheese)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2 **see pics**)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

10 whole large eggs (standard - costco XL eggs) **same pic different day LOL**:
715 cals
63 P
48 F
0 C

Cottage cheese 500g (**see pics**)
400 Cals
56g P
28g F
10g C


Meal #1 Total:
1953 cals
271 P
91 F
31 C


Pre Workout carbs due to leg day:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg boneless rib steak/filet mignon with 250g parmesan cheese with 6 pieces of bacon and two avoados **See pics**):

0.5kg boneless rib:
1455 cals
120 P
120 F
0 C

0.5kg filet mignon:
796 cals
111 P
35 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

6 slices bacon
240 cals
15 P
21 F
0 C

2 whole avocados:
560 cals
8 P
44 F
32 C (20g of fibre)

Meal #2 Total:
4194 cals
332 P
308 F
40 C


Total macros today 05Nov2025 (Wednesday):
6548 cals
603g Protein
399g Fat
161g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 NF 15mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g
Collagen Peptides 20g
Psyllium husk 30g (15g before each meal)
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions:
- Does the airport for a domestic Canadian flight also scan your checked bag? Wanna bring my gear and pins with me, including GH.

Broooo you are a fucking eating machine haha 6k cals. You would tare one of those eating comps up proper

 

[HarleyGuy]

Broooo you are a fucking eating machine haha 6k cals. You would tare one of those eating comps up proper

I had fasted for 36 hours so I was feeling 'small'

 

[HarleyGuy]

Breakfast of EVO champions!

Note to self: when NAIR’ing your whole body do NOT use it for your butthole!

 

[Freki]

Note to self: when NAIR’ing your whole body do NOT use it for your butthole!

Holding out on the boys, we need all the details bro lol

 

[LevButlerov]

That's what I figured. Simple possession of Schedule 3 here isn't a crime believe it or not. But I don't want to get them all seized either if they wanna be assholes. My brother who's running the course needs gear and I was going to let him take a look at my stash and give him some NF at my cost but I'll just travel with my Rx TestE if anyone hasn't had experience getting it through checking on Canadian domestic.

@BeMe @Bigswaz @JackD42

I dont trust them thats why I always prepin even having a TRT script

 

[HarleyGuy]

Out for dinner with HarleyGirl post workout. 14oz rare steak, 2 lobster tails and 2 shrimp skewers with a baked potato.

 

[HarleyGuy]

Log Update on Travel to Nova Scotia 08Nov

Flight to Nova Scotia went well and was safe travels. The instructor barracks for the 5 Wounded Warriors attending Monday morning has a great reflection in the window at night for stage-like pics. Very happy about that.

The owner and lead instructor is carnivore and is having local vegetables brought in so we see eye to eye on diet and there’s a mini-gym here so I’ll be getting creative but still hitting it hard!

Reflection pics attached so the newbie members know we’re all the same! We all check out the reflection and judge whether it’s a proper tint!

 

[vanlife_gymbum]

Nice bro! Hope it goes well. How did you feel after that day fasting last week?

 

[HarleyGuy]

Nice bro! Hope it goes well. How did you feel after that day fasting last week?

I loved it! Abs looked great and woke up not hungry at all the last 12 hours were easy. There’s a period toward the end where I actually had more energy vs when unfasted.

I plan to do it more when I get back from Nova Scotia.

 

[toddthelineman]

Breakfast of EVO champions!

Note to self: when NAIR’ing your whole body do NOT use it for your butthole!

That stuff… doesn’t work for me?

 

[HarleyGuy]

That stuff… doesn’t work for me?

You have to leave it on at least twice as long what the bottle says. I leave it on for like a half hour. Don’t rub it in like cream as much as you just cake it on and let it sit. Use 2 full bottles put extra where it’s coarse like mid chest and get in the shower looking like a white zombie.

 

[vanlife_gymbum]

I loved it! Abs looked great and woke up not hungry at all the last 12 hours were easy.

That's great man, it's amazing when you get over that line, like a switch flicks and you feel great and want to keep going

There’s a period toward the end where I actually had more energy vs when unfasted.

Rad! It's really trippy how it works.. when I found out about the gh incease when fasting it explained a few things but there's all sorts of far-out mystical shit that starts happing after that point. I've read some wild things in Buddhist texts about it, sure there's lots of spiritual texts about it atcually and been meaning go searching.

Having a bunch of techniques like this instead of drugs for certain things is what I'm aiming to build up over the next five or ten years. Seems like a lot of common methods are just ignored by bodybuilders.

I plan to do it more when I get back from Nova Scotia.

aawesome bro! I'd be keen to join you doing some experiments. Im thinking one of the weeks after my cycle I'll try a five day water fast and see what affect that has on the loose skin thing. I think there's some secrets waiting for us to discover there.

 

[LevButlerov]

Log Update on Travel to Nova Scotia 08Nov

Flight to Nova Scotia went well and was safe travels. The instructor barracks for the 5 Wounded Warriors attending Monday morning has a great reflection in the window at night for stage-like pics. Very happy about that.

The owner and lead instructor is carnivore and is having local vegetables brought in so we see eye to eye on diet and there’s a mini-gym here so I’ll be getting creative but still hitting it hard!

Reflection pics attached so the newbie members know we’re all the same! We all check out the reflection and judge whether it’s a proper tint!

You're looking good and strong @HarleyGuy
love having carnivore guys on there, high meat intake I feel it coming

 

[HarleyGuy]

You're looking good and strong @HarleyGuy
love having carnivore guys on there, high meat intake I feel it coming

Oh yes! Keto wrap with lean ground beef to wake up to here. I love when ex-operators keep their shit squared away after they’ve “retired” (in quotes heh heh).

 

[LevButlerov]

Oh yes! Keto wrap with lean ground beef to wake up to here. I love when ex-operators keep their shit squared away after they’ve “retired” (in quotes heh heh).

looks very tasty

 

[stevesmi]

@HarleyGuy You are eating like a rich man. Steak and lobster and shrimp is really good together with potato. That's a great meal.

Out for dinner with HarleyGirl post workout. 14oz rare steak, 2 lobster tails and 2 shrimp skewers with a baked potato.

 

[2Thick]

Log Update on Travel to Nova Scotia 08Nov

Flight to Nova Scotia went well and was safe travels. The instructor barracks for the 5 Wounded Warriors attending Monday morning has a great reflection in the window at night for stage-like pics. Very happy about that.

The owner and lead instructor is carnivore and is having local vegetables brought in so we see eye to eye on diet and there’s a mini-gym here so I’ll be getting creative but still hitting it hard!

Reflection pics attached so the newbie members know we’re all the same! We all check out the reflection and judge whether it’s a proper tint!

right on time for the cold weather. how are the temps out there? it is getting cold fast! @HarleyGuy

 

[Mobster]

Keep us posted on how the camp goes.

 

[ceo]

Oh yes! Keto wrap with lean ground beef to wake up to here. I love when ex-operators keep their shit squared away after they’ve “retired” (in quotes heh heh).

bros that some good looking food. @HarleyGuy don't forget to save me some. gonna be a nice trip

 

[Ulter]

Log Update on Travel to Nova Scotia 08Nov

Flight to Nova Scotia went well and was safe travels. The instructor barracks for the 5 Wounded Warriors attending Monday morning has a great reflection in the window at night for stage-like pics. Very happy about that.

The owner and lead instructor is carnivore and is having local vegetables brought in so we see eye to eye on diet and there’s a mini-gym here so I’ll be getting creative but still hitting it hard!

Reflection pics attached so the newbie members know we’re all the same! We all check out the reflection and judge whether it’s a proper tint!

@HarleyGuy be careful going to Nova Scotia. heard they got some dangerous bears there. coach trevor got mauled by a moose when he was in the forrest

 

[ROIDDERS]

Oh yes! Keto wrap with lean ground beef to wake up to here. I love when ex-operators keep their shit squared away after they’ve “retired” (in quotes heh heh).

You won't go wrong with some lean ground beef like that. I had some 95%yesterday. It's really good stuff. @HarleyGuy

 

[MarkNV]

I love your honesty... I only did that once myself too (not with HarleyGirl). It was a drunken addict relationship and she'd punch me out all the time I kinda liked it when she'd be mad and deck me I'd laugh... one night I didn't like it though. Did 3 months for that LOL. End of relationship and wasn't enough to stop drinking zero wake up call. Stubborn fuck I am.

Ulter, I hope I am not butting in, I just read through this conversation and my heart is literally torn apart for you.
My brother, you are the living proof that we just don’t know what people have gone through or what they are going through. We drive in traffic, walk thru stores, sit in movie theaters surrounded by people who all have things in their lives we could never know.
The fact that YOU survived the aftermath of someone’s suicide, especially in that way, is something that I have the utmost respect for, being strong enough to deal with some things just isn’t easy.
You are a strong man and a good man.

 

[MarkNV]

Log Update today: Wednesday 05Nov2025

• Leg day! Karbolyn preworkout
• Crazy busy today only time for a log update

Protein: 603g today!



Training today
Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 10
1 set with 1 plate and 35 (195lbs) x 10
2 sets with 2 plates and a 35 (290lbs) x 8&7
1 set with 3 plates (310lbs) x 3

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure

Cardio
Half an EVO Podcast episode on EQ on the treadmill at a brisk walk - finished it while on EVO last night
https://www.evolutionary.org/evolut...roids-needles-and-ancillaries-by-euro-pharma/



Diet:

• 2MAD + Preworkout carbs
• Been having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 10 whole eggs with 500g pressed cottage cheese)**See pics**:

Protein shake (upon waking)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2 **see pics**)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

10 whole large eggs (standard - costco XL eggs) **same pic different day LOL**:
715 cals
63 P
48 F
0 C

Cottage cheese 500g (**see pics**)
400 Cals
56g P
28g F
10g C


Meal #1 Total:
1953 cals
271 P
91 F
31 C


Pre Workout carbs due to leg day:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (1kg boneless rib steak/filet mignon with 250g parmesan cheese with 6 pieces of bacon and two avoados **See pics**):

0.5kg boneless rib:
1455 cals
120 P
120 F
0 C

0.5kg filet mignon:
796 cals
111 P
35 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

6 slices bacon
240 cals
15 P
21 F
0 C

2 whole avocados:
560 cals
8 P
44 F
32 C (20g of fibre)

Meal #2 Total:
4194 cals
332 P
308 F
40 C


Total macros today 05Nov2025 (Wednesday):
6548 cals
603g Protein
399g Fat
161g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 NF 15mg right before bed


GEAR:
Off cycle - TRT+
150mg Rx TestE per week
25mg Proviron ED


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g
Collagen Peptides 20g
Psyllium husk 30g (15g before each meal)
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions:
- Does the airport for a domestic Canadian flight also scan your checked bag? Wanna bring my gear and pins with me, including GH.

Im hungry and I love that workout, concentric failure!! Lets fucking go!!
You are right, us old guys go to failure like we are being paid to do it!!!
Skeletal muscle brother, it is what will give us all real quality if life later on

 

[LevButlerov]

Ulter, I hope I am not butting in, I just read through this conversation and my heart is literally torn apart for you.
My brother, you are the living proof that we just don’t know what people have gone through or what they are going through. We drive in traffic, walk thru stores, sit in movie theaters surrounded by people who all have things in their lives we could never know.
The fact that YOU survived the aftermath of someone’s suicide, especially in that way, is something that I have the utmost respect for, being strong enough to deal with some things just isn’t easy.
You are a strong man and a good man.

@Ulter check above @MarkNV quoted you but didnt @ you

 

[MarkNV]

@Ulter check above @MarkNV quoted you but didnt @ you

@LevButlerov @Ulter SORRY!!

 

[LevButlerov]

@LevButlerov @Ulter SORRY!!

no problem he knows now

 

[MarkNV]

no problem he knows now

Thank you

 

[ballin2504]

Log Update on Travel to Nova Scotia 08Nov

Flight to Nova Scotia went well and was safe travels. The instructor barracks for the 5 Wounded Warriors attending Monday morning has a great reflection in the window at night for stage-like pics. Very happy about that.

The owner and lead instructor is carnivore and is having local vegetables brought in so we see eye to eye on diet and there’s a mini-gym here so I’ll be getting creative but still hitting it hard!

Reflection pics attached so the newbie members know we’re all the same! We all check out the reflection and judge whether it’s a proper tint!

@HarleyGuy hope everything goes well brother. Wishing you the best

 

[MarkNV]

bro what quebec wars ? like cajuns wrestling alligators?

 

[HarleyGuy]

I dream of the day i get to do that with my sons literally

I'm still waiting on my two girls to reach out to me as well. I haven't seen them since I went downhill hard in 2018. Thanks for sharing that screenshot text @No calves I appreciate your openness.

 

[HarleyGuy]

right on time for the cold weather. how are the temps out there? it is getting cold fast! @HarleyGuy

Yesterday in Ottawa was -10C LOL

 

[HarleyGuy]

Log Update: Friday 21Nov2025

• Nova Scotia trip was compelling and a successful healing camp at the Ranch for Operators with PTSD and Operator Syndrome. Five other US and Canadian operators altogether is about as healing as it gets
• Been mod'ing more than updating and I literally had a dream that @s.gentz and @LevButlerov DM'd me to update my log
• Got HarleyGirl's bloods back and her test levels tells me that pinning once a week 7.5mg vs. twice a week should be her range **see pics**
• Strength is holding pretty firm can't complain
• 205lbs @ 15%

Protein: 462g today!


Fun pics included today:

• Me and the Tier 1 D-boys in Nova Scotia
• Pic of HarleyGirl's out of range bloods (reducing her to 7.5mg TestE once a week vs. twice a week)

Confessional booth:

• I cheated. Once. I knew we'd be working out in Nova Scotia and have been on TRT so I pinned 1ml TestP and 1ml Trenomast (tren ace and mastP) two days before takeoff. I brought no gear on the plane. I couldn't help myself I'm fucked and wanted the psychological boost and/or placebo boost LOL. Gonna wait for these fast esters to clear for my TRT bloodwork. I cut the Proviron out as well before I flew out (for bloodwork).

Training today

Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 12
1 set with 1 plate and 35 (195lbs) x 12
2 sets with 2 plates and a 35 (290lbs) x 7&7
1 set with 3 plates (310lbs) x 4
1 set with 3 plates and a 10 (330lbs) x 2 (spotted on 2nd rep)

Seated quad extension:
4 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure with 25lb kettle bell on chest

Cardio
Finished an EVO Podcast episode on NPP vs DECA on the treadmill at a brisk walk
https://www.evolutionary.org/evolut...vs-npp-and-how-best-to-use-it-by-euro-pharma/

Steps
7015



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Still having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking - kinda getting sick of this might switch the flavour)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

6 whole large eggs (standard - costco XL eggs):
427 cals
38 P
29 F
0 C

Pressed cottage cheese 500g (**see standard pic**)
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2809 cals
324 P
160 F
39 C


Pre Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (2 chicken breasts and 250g parmesan cheese ):

2 chicken breasts
570 cals
60 P
15 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

Meal #2 Total:
1714 cals
138 P
103 F
8 C


Total macros today 21Nov2025 (Friday):
4923 cals
462g Protein
263g Fat
147g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork in a few weeks**)


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- I'm torn. My body wants to be at 180lbs. If I don't eat big I can't stay above 200lbs but I'm wanting to bring my BF% down without being in a deficit and losing weight. That kind of recomp is gonna require a special cycle come end of December. I'm on it don't worry.

 

[vanlife_gymbum]

• nce. I knew we'd be working out in Nova Scotia and have been on TRT so I pinned 1ml TestP and 1ml Trenomast (tren ace and mastP) two days before takeoff. I brought no gear on the plane. I couldn't help myself I'm fucked and wanted the psychological boost and/or placebo boost LOL.

Haha fair enough man, did it work? What happened? Boost your mood and drive? Make the other dudes more attractive?

N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning

Man your supplement stack is still looking great! I'm making some progress with the advice you gave me two months ago, got the hard one:

I'm gonna write up a thread about this as I figured out we were dead wrong in Aus/NZ thinking this was expensive. If you remove all the smoke and mirrors and calculate it on raw mg of ingredients and dosges needed it's considerably cheaper even after being slogged by the exchange rate and postage. Looking forward to this, Lev thinks I should start at 3 caps a day and see how I react.

Finished an EVO Podcast episode on NPP vs DECA on the treadmill at a brisk walk

Hah, I just wrote out a bunch of bullshit about that episode before I realised this one is new! Been listening to episodes anoit orals and a adrol and deca lately. This episode is sweet I'll have to look this guest up. I dig the guest episodes that are on a topic, the one with @BeMe while you were gone was the same format and also great. I'm pretty excited about the anadrol, though I'm about six weeks off.. and for once I'm not going first but even though I've got all that excitement in the near future, can't stop thinking about trying deca and dianabol next winter...

Great update bro, glad your trip went well!

 

[HarleyGuy]

Haha fair enough man, did it work? What happened? Boost your mood and drive? Make the other dudes more attractive?



Man your supplement stack is still looking great! I'm making some progress with the advice you gave me two months ago, got the hard one:

View attachment 145345

I'm gonna write up a thread about this as I figured out we were dead wrong in Aus/NZ thinking this was expensive. If you remove all the smoke and mirrors and calculate it on raw mg of ingredients and dosges needed it's considerably cheaper even after being slogged by the exchange rate and postage. Looking forward to this, Lev thinks I should start at 3 caps a day and see how I react.



Hah, I just wrote out a bunch of bullshit about that episode before I realised this one is new! Been listening to episodes anoit orals and a adrol and deca lately. This episode is sweet I'll have to look this guest up. I dig the guest episodes that are on a topic, the one with @BeMe while you were gone was the same format and also great. I'm pretty excited about the anadrol, though I'm about six weeks off.. and for once I'm not going first but even though I've got all that excitement in the near future, can't stop thinking about trying deca and dianabol next winter...

Great update bro, glad your trip went well!

Bro I LOVE that you got N2Guard you can have peace of mind now with 7 caps ED.

Haha fair enough man, did it work? What happened? Boost your mood and drive? Make the other dudes more attractive?

I think all it did was make me need to jerk off by Thursday LOL.

 

[Allupfromhere]

Log Update: Friday 21Nov2025

• Nova Scotia trip was compelling and a successful healing camp at the Ranch for Operators with PTSD and Operator Syndrome. Five other US and Canadian operators altogether is about as healing as it gets
• Been mod'ing more than updating and I literally had a dream that @s.gentz and @LevButlerov DM'd me to update my log
• Got HarleyGirl's bloods back and her test levels tells me that pinning once a week 7.5mg vs. twice a week should be her range **see pics**
• Strength is holding pretty firm can't complain
• 205lbs @ 15%

Protein: 462g today!


Fun pics included today:

• Me and the Tier 1 D-boys in Nova Scotia
• Pic of HarleyGirl's out of range bloods (reducing her to 7.5mg TestE once a week vs. twice a week)

Confessional booth:

• I cheated. Once. I knew we'd be working out in Nova Scotia and have been on TRT so I pinned 1ml TestP and 1ml Trenomast (tren ace and mastP) two days before takeoff. I brought no gear on the plane. I couldn't help myself I'm fucked and wanted the psychological boost and/or placebo boost LOL. Gonna wait for these fast esters to clear for my TRT bloodwork. I cut the Proviron out as well before I flew out (for bloodwork).

Training today

Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 12
1 set with 1 plate and 35 (195lbs) x 12
2 sets with 2 plates and a 35 (290lbs) x 7&7
1 set with 3 plates (310lbs) x 4
1 set with 3 plates and a 10 (330lbs) x 2 (spotted on 2nd rep)

Seated quad extension:
4 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure with 25lb kettle bell on chest

Cardio
Finished an EVO Podcast episode on NPP vs DECA on the treadmill at a brisk walk
https://www.evolutionary.org/evolut...vs-npp-and-how-best-to-use-it-by-euro-pharma/

Steps
7015



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Still having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking - kinda getting sick of this might switch the flavour)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

6 whole large eggs (standard - costco XL eggs):
427 cals
38 P
29 F
0 C

Pressed cottage cheese 500g (**see standard pic**)
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2809 cals
324 P
160 F
39 C


Pre Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (2 chicken breasts and 250g parmesan cheese ):

2 chicken breasts
570 cals
60 P
15 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

Meal #2 Total:
1714 cals
138 P
103 F
8 C


Total macros today 21Nov2025 (Friday):
4923 cals
462g Protein
263g Fat
147g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork in a few weeks**)


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- I'm torn. My body wants to be at 180lbs. If I don't eat big I can't stay above 200lbs but I'm wanting to bring my BF% down without being in a deficit and losing weight. That kind of recomp is gonna require a special cycle come end of December. I'm on it don't worry.

Thats a solid crew photo
I wanna hear more about this recomp cycle

Glad to here the time in nova was good brother

 

[MarkNV]

Bro I LOVE that you got N2Guard you can have peace of mind now with 7 caps ED.


I think all it did was make me need to jerk off by Thursday LOL.

 

[Dreamer]

Log Update: Friday 21Nov2025

• Nova Scotia trip was compelling and a successful healing camp at the Ranch for Operators with PTSD and Operator Syndrome. Five other US and Canadian operators altogether is about as healing as it gets
• Been mod'ing more than updating and I literally had a dream that @s.gentz and @LevButlerov DM'd me to update my log
• Got HarleyGirl's bloods back and her test levels tells me that pinning once a week 7.5mg vs. twice a week should be her range **see pics**
• Strength is holding pretty firm can't complain
• 205lbs @ 15%

Protein: 462g today!


Fun pics included today:

• Me and the Tier 1 D-boys in Nova Scotia
• Pic of HarleyGirl's out of range bloods (reducing her to 7.5mg TestE once a week vs. twice a week)

Confessional booth:

• I cheated. Once. I knew we'd be working out in Nova Scotia and have been on TRT so I pinned 1ml TestP and 1ml Trenomast (tren ace and mastP) two days before takeoff. I brought no gear on the plane. I couldn't help myself I'm fucked and wanted the psychological boost and/or placebo boost LOL. Gonna wait for these fast esters to clear for my TRT bloodwork. I cut the Proviron out as well before I flew out (for bloodwork).

Training today

Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 12
1 set with 1 plate and 35 (195lbs) x 12
2 sets with 2 plates and a 35 (290lbs) x 7&7
1 set with 3 plates (310lbs) x 4
1 set with 3 plates and a 10 (330lbs) x 2 (spotted on 2nd rep)

Seated quad extension:
4 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure with 25lb kettle bell on chest

Cardio
Finished an EVO Podcast episode on NPP vs DECA on the treadmill at a brisk walk
https://www.evolutionary.org/evolut...vs-npp-and-how-best-to-use-it-by-euro-pharma/

Steps
7015



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Still having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking - kinda getting sick of this might switch the flavour)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

6 whole large eggs (standard - costco XL eggs):
427 cals
38 P
29 F
0 C

Pressed cottage cheese 500g (**see standard pic**)
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2809 cals
324 P
160 F
39 C


Pre Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (2 chicken breasts and 250g parmesan cheese ):

2 chicken breasts
570 cals
60 P
15 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

Meal #2 Total:
1714 cals
138 P
103 F
8 C


Total macros today 21Nov2025 (Friday):
4923 cals
462g Protein
263g Fat
147g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork in a few weeks**)


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- I'm torn. My body wants to be at 180lbs. If I don't eat big I can't stay above 200lbs but I'm wanting to bring my BF% down without being in a deficit and losing weight. That kind of recomp is gonna require a special cycle come end of December. I'm on it don't worry.

Love your comprehensive log @HarleyGuy - I find alot of things we do similar, your supps are on point, your work ethic is great and your energy is something else.
One thing your inspiring me to do when I start pushing again, I am going to match your protein

 

[HarleyGuy]

I am going to match your protein

Oh fuck ya now we're talking. But be careful what you wish for that was my lowest protein day since August I think haha (except for one fasting day where i had 0 calories). My highest was 800+ so I'm looking forward to you given er brother!

You won't regret it bro!

 

[LevButlerov]

Log Update: Friday 21Nov2025

• Nova Scotia trip was compelling and a successful healing camp at the Ranch for Operators with PTSD and Operator Syndrome. Five other US and Canadian operators altogether is about as healing as it gets
• Been mod'ing more than updating and I literally had a dream that @s.gentz and @LevButlerov DM'd me to update my log
• Got HarleyGirl's bloods back and her test levels tells me that pinning once a week 7.5mg vs. twice a week should be her range **see pics**
• Strength is holding pretty firm can't complain
• 205lbs @ 15%

Protein: 462g today!


Fun pics included today:

• Me and the Tier 1 D-boys in Nova Scotia
• Pic of HarleyGirl's out of range bloods (reducing her to 7.5mg TestE once a week vs. twice a week)

Confessional booth:

• I cheated. Once. I knew we'd be working out in Nova Scotia and have been on TRT so I pinned 1ml TestP and 1ml Trenomast (tren ace and mastP) two days before takeoff. I brought no gear on the plane. I couldn't help myself I'm fucked and wanted the psychological boost and/or placebo boost LOL. Gonna wait for these fast esters to clear for my TRT bloodwork. I cut the Proviron out as well before I flew out (for bloodwork).

Training today

Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 12
1 set with 1 plate and 35 (195lbs) x 12
2 sets with 2 plates and a 35 (290lbs) x 7&7
1 set with 3 plates (310lbs) x 4
1 set with 3 plates and a 10 (330lbs) x 2 (spotted on 2nd rep)

Seated quad extension:
4 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure with 25lb kettle bell on chest

Cardio
Finished an EVO Podcast episode on NPP vs DECA on the treadmill at a brisk walk
https://www.evolutionary.org/evolut...vs-npp-and-how-best-to-use-it-by-euro-pharma/

Steps
7015



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Still having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking - kinda getting sick of this might switch the flavour)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

6 whole large eggs (standard - costco XL eggs):
427 cals
38 P
29 F
0 C

Pressed cottage cheese 500g (**see standard pic**)
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2809 cals
324 P
160 F
39 C


Pre Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (2 chicken breasts and 250g parmesan cheese ):

2 chicken breasts
570 cals
60 P
15 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

Meal #2 Total:
1714 cals
138 P
103 F
8 C


Total macros today 21Nov2025 (Friday):
4923 cals
462g Protein
263g Fat
147g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork in a few weeks**)


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- I'm torn. My body wants to be at 180lbs. If I don't eat big I can't stay above 200lbs but I'm wanting to bring my BF% down without being in a deficit and losing weight. That kind of recomp is gonna require a special cycle come end of December. I'm on it don't worry.

• Nova Scotia trip was compelling and a successful healing camp at the Ranch for Operators with PTSD and Operator Syndrome. Five other US and Canadian operators altogether is about as healing as it gets
• Been mod'ing more than updating and I literally had a dream that @s.gentz and @LevButlerov DM'd me to update my log
• Got HarleyGirl's bloods back and her test levels tells me that pinning once a week 7.5mg vs. twice a week should be her range **see pics**
• Strength is holding pretty firm can't complain
• 205lbs @ 15%

Welcome back to the EVO family @HarleyGuy we missed you brother
lol the dream is real I DMed you and was worried about you

Protein: 462g today!

killed it

Fun pics included today:

• Me and the Tier 1 D-boys in Nova Scotia
• Pic of HarleyGirl's out of range bloods (reducing her to 7.5mg TestE once a week vs. twice a week)

just saw the pic, looks cold there wow, nice water too

Confessional booth:

• I cheated. Once. I knew we'd be working out in Nova Scotia and have been on TRT so I pinned 1ml TestP and 1ml Trenomast (tren ace and mastP) two days before takeoff. I brought no gear on the plane. I couldn't help myself I'm fucked and wanted the psychological boost and/or placebo boost LOL. Gonna wait for these fast esters to clear for my TRT bloodwork. I cut the Proviron out as well before I flew out (for bloodwork).

that's not cheating thats the tren preload lol we call that tren trip load

Training today

Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 12
1 set with 1 plate and 35 (195lbs) x 12
2 sets with 2 plates and a 35 (290lbs) x 7&7
1 set with 3 plates (310lbs) x 4
1 set with 3 plates and a 10 (330lbs) x 2 (spotted on 2nd rep)

Seated quad extension:
4 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure with 25lb kettle bell on chest

good training, though I'd cut 1 crunch set and add planks

Cardio
Finished an EVO Podcast episode on NPP vs DECA on the treadmill at a brisk walk
https://www.evolutionary.org/evolut...vs-npp-and-how-best-to-use-it-by-euro-pharma/

I was just listening to this with @Pat7x right?

Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Still having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking - kinda getting sick of this might switch the flavour)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

6 whole large eggs (standard - costco XL eggs):
427 cals
38 P
29 F
0 C

Pressed cottage cheese 500g (**see standard pic**)
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2809 cals
324 P
160 F
39 C


Pre Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (2 chicken breasts and 250g parmesan cheese ):

2 chicken breasts
570 cals
60 P
15 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

Meal #2 Total:
1714 cals
138 P
103 F
8 C


Total macros today 21Nov2025 (Friday):
4923 cals
462g Protein
263g Fat
147g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed

If you sick of it, cut it off, try something else maybe egg protein? its a bit salty but worth it :d
ovearall good macros today!

GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork in a few weeks**)

smart move lets see bloods

Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg

as always youre are killing with the supp stack

Questions/Comments:
- I'm torn. My body wants to be at 180lbs. If I don't eat big I can't stay above 200lbs but I'm wanting to bring my BF% down without being in a deficit and losing weight. That kind of recomp is gonna require a special cycle come end of December. I'm on it don't worry.

I think your situation and your dedication, we should (and mic drop moment) add clean carbs like +100 and mod protein to around 400 as we cut fats a bit and see how you respond.

 

[HarleyGuy]

lol the dream is real I DMed you and was worried about you

It's true! I got your DM last night asking how I was feeling and I think it made me dream that! I've been mod'ing so damn much I neglected my log which is sacrilege for me!

I'd cut 1 crunch set and add planks

100% planks are awesome and they hit areas I didn't know could get sore.

I was just listening to this with @Pat7x right?

Yessir! @Pat7x with support from @PopPopPoppie

If you sick of it, cut it off, try something else maybe egg protein?

I'm gonna cut the shake and go full food if that's what you mean.

smart move lets see bloods

I'll post them on the bloods megathread and here as well yessir!

I think your situation and your dedication, we should (and mic drop moment) add clean carbs like +100 and mod protein to around 400 as we cut fats a bit and see how you respond.

Fuck it I'm down for this! Might be an epiphany as to why my BF% stays at 15 all the time at 200+lbs.

 

[toddthelineman]

100% planks are awesome

Don’t forget the side planks

 

[HarleyGuy]

Don’t forget the side planks

Yes!! I'm an oblique freak because when I was super fat my midsection gave way and I can never have that vertical line down the center of my abs. It's called "diastasis recti"... pregnant women get it and I got so fat I literally permanently busted my abs down the center!

@LevButlerov do you counsel any dudes with diastasis recti? All I can do for it is get surgery to sew it back together. Nothing I can do about it otherwise.

 

[LevButlerov]

Yes!! I'm an oblique freak because when I was super fat my midsection gave way and I can never have that vertical line down the center of my abs. It's called "diastasis recti"... pregnant women get it and I got so fat I literally permanently busted my abs down the center!

@LevButlerov do you counsel any dudes with diastasis recti? All I can do for it is get surgery to sew it back together. Nothing I can do about it otherwise.

You can train around diastasis recti but once the gap is wide the only real fix is surgical repair but how big is it is the question?
You can still build a strong midsection with controlled bracing work, try dead bugs and cable chops and keep going with planks. @HarleyGuy

 

[Dreamer]

You can train around diastasis recti but once the gap is wide the only real fix is surgical repair but how big is it is the question?
You can still build a strong midsection with controlled bracing work, try dead bugs and cable chops and keep going with planks. @HarleyGuy

Would Pallof presses help @LevButlerov

 

[HarleyGuy]

You can train around diastasis recti but once the gap is wide the only real fix is surgical repair but how big is it is the question?
You can still build a strong midsection with controlled bracing work, try dead bugs and cable chops and keep going with planks. @HarleyGuy

Ok will do. I have an ultrasound scheduled in January for it the doc wants to check for a hernia. It's big enough that I can push my 4 fingers into it and when I am on my back and crunch up it creates a pyramid looking form. It's pretty separated LOL. But I'll try the dead bugs and cable chops for sure.

 

[LevButlerov]

Would Pallof presses help @LevButlerov

Good add @Dreamer thank you

 

[LevButlerov]

Ok will do. I have an ultrasound scheduled in January for it the doc wants to check for a hernia. It's big enough that I can push my 4 fingers into it and when I am on my back and crunch up it creates a pyramid looking form. It's pretty separated LOL. But I'll try the dead bugs and cable chops for sure.

If you can fit 4 fingers into the gap and it domes into a pyramid on a crunch then that is a true wide separation and you are doing the right thing getting the ultrasound to rule out a hernia. @HarleyGuy
You can still train safely until then by keeping everything slow and working around it, but light weight.

 

[HarleyGuy]

If you can fit 4 fingers into the gap and it domes into a pyramid on a crunch then that is a true wide separation and you are doing the right thing getting the ultrasound to rule out a hernia. @HarleyGuy
You can still train safely until then by keeping everything slow and working around it, but light weight.

Ok this is good advice. I've never really addressed it until I had a lipoma on my back and asked him about gyno surgery at the same time, took my shirt off and he notice the pyramid and said I had diastasis recti. I was like "huh?" then he explained it while examining it and I said "oh ya I used to be a fatass I lost 80lbs". Then he equated it to what happens when women get pregnant and I was thinking "oh great I let myself go that bad, nice job dickwad HarleyGuy way to fuck yourself up good and proper LOL"

 

[Pat7x]

I’m here to support @HarleyGuy even tho i’m riding a Ninja… let’s goooo

 

[MarkNV]

 

[Mobster]

Good to see over 300lbs on squats.

 

[HarleyGuy]

I’m here to support @HarleyGuy even tho i’m riding a Ninja… let’s goooo

All good bro as long as your knees are in the breeze any bike is good to go!

 

[stevesmi]

Log Update: Friday 21Nov2025

• Nova Scotia trip was compelling and a successful healing camp at the Ranch for Operators with PTSD and Operator Syndrome. Five other US and Canadian operators altogether is about as healing as it gets
• Been mod'ing more than updating and I literally had a dream that @s.gentz and @LevButlerov DM'd me to update my log
• Got HarleyGirl's bloods back and her test levels tells me that pinning once a week 7.5mg vs. twice a week should be her range **see pics**
• Strength is holding pretty firm can't complain
• 205lbs @ 15%

Protein: 462g today!


Fun pics included today:

• Me and the Tier 1 D-boys in Nova Scotia
• Pic of HarleyGirl's out of range bloods (reducing her to 7.5mg TestE once a week vs. twice a week)

Confessional booth:

• I cheated. Once. I knew we'd be working out in Nova Scotia and have been on TRT so I pinned 1ml TestP and 1ml Trenomast (tren ace and mastP) two days before takeoff. I brought no gear on the plane. I couldn't help myself I'm fucked and wanted the psychological boost and/or placebo boost LOL. Gonna wait for these fast esters to clear for my TRT bloodwork. I cut the Proviron out as well before I flew out (for bloodwork).

Training today

Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 12
1 set with 1 plate and 35 (195lbs) x 12
2 sets with 2 plates and a 35 (290lbs) x 7&7
1 set with 3 plates (310lbs) x 4
1 set with 3 plates and a 10 (330lbs) x 2 (spotted on 2nd rep)

Seated quad extension:
4 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure with 25lb kettle bell on chest

Cardio
Finished an EVO Podcast episode on NPP vs DECA on the treadmill at a brisk walk
https://www.evolutionary.org/evolut...vs-npp-and-how-best-to-use-it-by-euro-pharma/

Steps
7015



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Still having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking - kinda getting sick of this might switch the flavour)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

6 whole large eggs (standard - costco XL eggs):
427 cals
38 P
29 F
0 C

Pressed cottage cheese 500g (**see standard pic**)
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2809 cals
324 P
160 F
39 C


Pre Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (2 chicken breasts and 250g parmesan cheese ):

2 chicken breasts
570 cals
60 P
15 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

Meal #2 Total:
1714 cals
138 P
103 F
8 C


Total macros today 21Nov2025 (Friday):
4923 cals
462g Protein
263g Fat
147g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork in a few weeks**)


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- I'm torn. My body wants to be at 180lbs. If I don't eat big I can't stay above 200lbs but I'm wanting to bring my BF% down without being in a deficit and losing weight. That kind of recomp is gonna require a special cycle come end of December. I'm on it don't worry.

@HarleyGuy i noticed that tim hortons drink. a funny thing i always tell snowbird canadians i run into is "hey you visit that new tim hortons they just opened?" and that always gets them excited. its a good way to pull their legs cause they dont' exist anywhere here

 

[HarleyGuy]

@HarleyGuy i noticed that tim hortons drink. a funny thing i always tell snowbird canadians i run into is "hey you visit that new tim hortons they just opened?" and that always gets them excited. its a good way to pull their legs cause they dont' exist anywhere here

Hahaha ya bro we Canadians live on that shit! I take mine black. I went from double double while I was fat HarleyGuy (2 cream, 2 sugar), then tried to get healthier with them and went to 2 cream 2 sweetener, then to 2 milk 2 sweetener then I said WTF just drink it black and you don't have to count it and it's great black!

A large double double has about 30g of carbs all from sugar and 14g of fat with 236 calories. So 3 of these a day and you've just added 90g of sugar to your 'cutting' diet and 42g of fat with over 700 calories.

I've stood outside AA meetings with some guys I'm 'coaching' on their diet and training and they're telling me their diet isn't working while they're sipping on a large Tim Horton's coffee with a TT written on the top in white marker (triple triple!!). At least 3 guys I'm helping on their diet in AA have DD's or TT's in hand and when I see them at meetings with one I just shake my head at them and they laugh.

 

[Ulter]

Log Update: Friday 21Nov2025

• Nova Scotia trip was compelling and a successful healing camp at the Ranch for Operators with PTSD and Operator Syndrome. Five other US and Canadian operators altogether is about as healing as it gets
• Been mod'ing more than updating and I literally had a dream that @s.gentz and @LevButlerov DM'd me to update my log
• Got HarleyGirl's bloods back and her test levels tells me that pinning once a week 7.5mg vs. twice a week should be her range **see pics**
• Strength is holding pretty firm can't complain
• 205lbs @ 15%

Protein: 462g today!


Fun pics included today:

• Me and the Tier 1 D-boys in Nova Scotia
• Pic of HarleyGirl's out of range bloods (reducing her to 7.5mg TestE once a week vs. twice a week)

Confessional booth:

• I cheated. Once. I knew we'd be working out in Nova Scotia and have been on TRT so I pinned 1ml TestP and 1ml Trenomast (tren ace and mastP) two days before takeoff. I brought no gear on the plane. I couldn't help myself I'm fucked and wanted the psychological boost and/or placebo boost LOL. Gonna wait for these fast esters to clear for my TRT bloodwork. I cut the Proviron out as well before I flew out (for bloodwork).

Training today

Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 12
1 set with 1 plate and 35 (195lbs) x 12
2 sets with 2 plates and a 35 (290lbs) x 7&7
1 set with 3 plates (310lbs) x 4
1 set with 3 plates and a 10 (330lbs) x 2 (spotted on 2nd rep)

Seated quad extension:
4 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure with 25lb kettle bell on chest

Cardio
Finished an EVO Podcast episode on NPP vs DECA on the treadmill at a brisk walk
https://www.evolutionary.org/evolut...vs-npp-and-how-best-to-use-it-by-euro-pharma/

Steps
7015



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Still having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking - kinda getting sick of this might switch the flavour)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

6 whole large eggs (standard - costco XL eggs):
427 cals
38 P
29 F
0 C

Pressed cottage cheese 500g (**see standard pic**)
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2809 cals
324 P
160 F
39 C


Pre Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (2 chicken breasts and 250g parmesan cheese ):

2 chicken breasts
570 cals
60 P
15 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

Meal #2 Total:
1714 cals
138 P
103 F
8 C


Total macros today 21Nov2025 (Friday):
4923 cals
462g Protein
263g Fat
147g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork in a few weeks**)


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- I'm torn. My body wants to be at 180lbs. If I don't eat big I can't stay above 200lbs but I'm wanting to bring my BF% down without being in a deficit and losing weight. That kind of recomp is gonna require a special cycle come end of December. I'm on it don't worry.

that sounds like a fun trip. i might need to go to one of those retreats. what do you you guys do in that? any of them there watch their wives jump from a balcony? @HarleyGuy

 

[stevesmi]

Hahaha ya bro we Canadians live on that shit! I take mine black. I went from double double while I was fat HarleyGuy (2 cream, 2 sugar), then tried to get healthier with them and went to 2 cream 2 sweetener, then to 2 milk 2 sweetener then I said WTF just drink it black and you don't have to count it and it's great black!

A large double double has about 30g of carbs all from sugar and 14g of fat with 236 calories. So 3 of these a day and you've just added 90g of sugar to your 'cutting' diet and 42g of fat with over 700 calories.

I've stood outside AA meetings with some guys I'm 'coaching' on their diet and training and they're telling me their diet isn't working while they're sipping on a large Tim Horton's coffee with a TT written on the top in white marker (triple triple!!). At least 3 guys I'm helping on their diet in AA have DD's or TT's in hand and when I see them at meetings with one I just shake my head at them and they laugh.

yeah it works every time just saying those 2 words TIM HORTON.

 

[HarleyGuy]

yeah it works every time just saying those 2 words TIM HORTON.

So true, I just realized you got me going there too. You said TIM HORTON and I wrote 3 paragraphs on it.

 

[stevesmi]

So true, I just realized you got me going there too. You said TIM HORTON and I wrote 3 paragraphs on it.

CANADIAN TIRE too. that is another one. "hey they just opened a new Canadian Tire down the road" lol eyes light up like its christmas

 

[HarleyGuy]

CANADIAN TIRE too. that is another one. "hey they just opened a new Canadian Tire down the road" lol

I've got $400 in Canadian Tire points at the moment!!!! I'm gonna use them to get HarleyGirl a Roomba!

 

[stevesmi]

I've got $400 in Canadian Tire points at the moment!!!! I'm gonna use them to get HarleyGirl a Roomba!

lol. i guess its like what we could call a mix of Sears and home depot. but they sell tires??

 

[HarleyGuy]

lol. i guess its like what we could call a mix of Sears and home depot. but they sell tires??

LMAO that's actually a good analogy! Even when you walk in the store you have to go left in all of them for a separate tire section, otherwise it's a Sears and wanna be home depot with a sporting section. We don't have Sears in Ontario anymore either, or Zellers, or Target, or K-Mart.

 

[ceo]

Log Update: Friday 21Nov2025

• Nova Scotia trip was compelling and a successful healing camp at the Ranch for Operators with PTSD and Operator Syndrome. Five other US and Canadian operators altogether is about as healing as it gets
• Been mod'ing more than updating and I literally had a dream that @s.gentz and @LevButlerov DM'd me to update my log
• Got HarleyGirl's bloods back and her test levels tells me that pinning once a week 7.5mg vs. twice a week should be her range **see pics**
• Strength is holding pretty firm can't complain
• 205lbs @ 15%

Protein: 462g today!


Fun pics included today:

• Me and the Tier 1 D-boys in Nova Scotia
• Pic of HarleyGirl's out of range bloods (reducing her to 7.5mg TestE once a week vs. twice a week)

Confessional booth:

• I cheated. Once. I knew we'd be working out in Nova Scotia and have been on TRT so I pinned 1ml TestP and 1ml Trenomast (tren ace and mastP) two days before takeoff. I brought no gear on the plane. I couldn't help myself I'm fucked and wanted the psychological boost and/or placebo boost LOL. Gonna wait for these fast esters to clear for my TRT bloodwork. I cut the Proviron out as well before I flew out (for bloodwork).

Training today

Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 12
1 set with 1 plate and 35 (195lbs) x 12
2 sets with 2 plates and a 35 (290lbs) x 7&7
1 set with 3 plates (310lbs) x 4
1 set with 3 plates and a 10 (330lbs) x 2 (spotted on 2nd rep)

Seated quad extension:
4 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure with 25lb kettle bell on chest

Cardio
Finished an EVO Podcast episode on NPP vs DECA on the treadmill at a brisk walk
https://www.evolutionary.org/evolut...vs-npp-and-how-best-to-use-it-by-euro-pharma/

Steps
7015



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Still having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking - kinda getting sick of this might switch the flavour)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

6 whole large eggs (standard - costco XL eggs):
427 cals
38 P
29 F
0 C

Pressed cottage cheese 500g (**see standard pic**)
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2809 cals
324 P
160 F
39 C


Pre Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (2 chicken breasts and 250g parmesan cheese ):

2 chicken breasts
570 cals
60 P
15 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

Meal #2 Total:
1714 cals
138 P
103 F
8 C


Total macros today 21Nov2025 (Friday):
4923 cals
462g Protein
263g Fat
147g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork in a few weeks**)


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- I'm torn. My body wants to be at 180lbs. If I don't eat big I can't stay above 200lbs but I'm wanting to bring my BF% down without being in a deficit and losing weight. That kind of recomp is gonna require a special cycle come end of December. I'm on it don't worry.

bros that a nice lake over there. ya'll go swimming in there or what? @HarleyGuy look like good scenery too

 

[HarleyGuy]

bros that a nice lake over there. ya'll go swimming in there or what? @HarleyGuy look like good scenery too

We were gonna do a cold plunge it was mentioned but never happened. I might be going back in January and then that will be a proper cold plunge in Canada! LOL

 

[2Thick]

Yesterday in Ottawa was -10C LOL

that is like 5F i think

 

[HarleyGuy]

that is like 5F i think

It's about 14F. We're down to about 14-19F overnight now and it's only November.

We get as low as -22F in January and February in Ontario here. In the Yukon province it's gone down to -81F about 60 years ago and they're commonly around -40F in the winter.

I love summer but I love the cold too!

 

[toddthelineman]

It's about 14F. We're down to about 14-19F overnight now and it's only November.

We get as low as -22F in January and February in Ontario here. In the Yukon province it's gone down to -81F about 60 years ago and they're commonly around -40F in the winter.

I love summer but I love the cold too!

Only things good about winter are no bugs and dog shit freezes.

 

[ROIDDERS]

Log Update: Friday 21Nov2025

• Nova Scotia trip was compelling and a successful healing camp at the Ranch for Operators with PTSD and Operator Syndrome. Five other US and Canadian operators altogether is about as healing as it gets
• Been mod'ing more than updating and I literally had a dream that @s.gentz and @LevButlerov DM'd me to update my log
• Got HarleyGirl's bloods back and her test levels tells me that pinning once a week 7.5mg vs. twice a week should be her range **see pics**
• Strength is holding pretty firm can't complain
• 205lbs @ 15%

Protein: 462g today!


Fun pics included today:

• Me and the Tier 1 D-boys in Nova Scotia
• Pic of HarleyGirl's out of range bloods (reducing her to 7.5mg TestE once a week vs. twice a week)

Confessional booth:

• I cheated. Once. I knew we'd be working out in Nova Scotia and have been on TRT so I pinned 1ml TestP and 1ml Trenomast (tren ace and mastP) two days before takeoff. I brought no gear on the plane. I couldn't help myself I'm fucked and wanted the psychological boost and/or placebo boost LOL. Gonna wait for these fast esters to clear for my TRT bloodwork. I cut the Proviron out as well before I flew out (for bloodwork).

Training today

Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 12
1 set with 1 plate and 35 (195lbs) x 12
2 sets with 2 plates and a 35 (290lbs) x 7&7
1 set with 3 plates (310lbs) x 4
1 set with 3 plates and a 10 (330lbs) x 2 (spotted on 2nd rep)

Seated quad extension:
4 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure with 25lb kettle bell on chest

Cardio
Finished an EVO Podcast episode on NPP vs DECA on the treadmill at a brisk walk
https://www.evolutionary.org/evolut...vs-npp-and-how-best-to-use-it-by-euro-pharma/

Steps
7015



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Still having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking - kinda getting sick of this might switch the flavour)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

6 whole large eggs (standard - costco XL eggs):
427 cals
38 P
29 F
0 C

Pressed cottage cheese 500g (**see standard pic**)
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2809 cals
324 P
160 F
39 C


Pre Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (2 chicken breasts and 250g parmesan cheese ):

2 chicken breasts
570 cals
60 P
15 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

Meal #2 Total:
1714 cals
138 P
103 F
8 C


Total macros today 21Nov2025 (Friday):
4923 cals
462g Protein
263g Fat
147g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork in a few weeks**)


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- I'm torn. My body wants to be at 180lbs. If I don't eat big I can't stay above 200lbs but I'm wanting to bring my BF% down without being in a deficit and losing weight. That kind of recomp is gonna require a special cycle come end of December. I'm on it don't worry.

@HarleyGuy I wouldn't give up on it. You never know what the trenbolone some people are calm as a cucumber on it.

 

[2Thick]

It's about 14F. We're down to about 14-19F overnight now and it's only November.

We get as low as -22F in January and February in Ontario here. In the Yukon province it's gone down to -81F about 60 years ago and they're commonly around -40F in the winter.

I love summer but I love the cold too!

you should get a fireplace

 

[2Thick]

Haha fair enough man, did it work? What happened? Boost your mood and drive? Make the other dudes more attractive?



Man your supplement stack is still looking great! I'm making some progress with the advice you gave me two months ago, got the hard one:

View attachment 145345

I'm gonna write up a thread about this as I figured out we were dead wrong in Aus/NZ thinking this was expensive. If you remove all the smoke and mirrors and calculate it on raw mg of ingredients and dosges needed it's considerably cheaper even after being slogged by the exchange rate and postage. Looking forward to this, Lev thinks I should start at 3 caps a day and see how I react.



Hah, I just wrote out a bunch of bullshit about that episode before I realised this one is new! Been listening to episodes anoit orals and a adrol and deca lately. This episode is sweet I'll have to look this guest up. I dig the guest episodes that are on a topic, the one with @BeMe while you were gone was the same format and also great. I'm pretty excited about the anadrol, though I'm about six weeks off.. and for once I'm not going first but even though I've got all that excitement in the near future, can't stop thinking about trying deca and dianabol next winter...

Great update bro, glad your trip went well!

nice mix on the anadrol and n2guard. they will stack well. will protect your liver really well. @HarleyGuy

 

[vanlife_gymbum]

nice mix on the anadrol and n2guard. they will stack well. will protect your liver really well. @HarleyGuy

Thanks man I'm pretty stoked about both of those things got 4-6 more weeks to let the EQ work (on week 5) before I try it but I've got it in for lab testing already and there's another Evo logger with the same gear (@trentwin1) and he's already started so not going first for once haha. I'm gonna write a thread about getting the n2guard to NZ, it's awesome man I'm really happy I've got it.

 

[HarleyGuy]

I'm gonna write a thread about getting the n2guard to NZ

This would be a helpful thread for New Zealanders!

 

[HarleyGuy]

@HarleyGuy I wouldn't give up on it. You never know what the trenbolone some people are calm as a cucumber on it.

Agreed. It doesn't change my mentality at all for me it's more the toxicity as it messes my cholesterol up more than any other compound so I'm gonna wait til I'm back in range again to fire away.

 

[Chad8539]

Agreed. It doesn't change my mentality at all for me it's more the toxicity as it messes my cholesterol up more than any other compound so I'm gonna wait til I'm back in range again to fire away.

@HarleyGuy Tren

 

[vanlife_gymbum]

This would be a helpful thread for New Zealanders!

I think so man, with the exchange rate and shipping it seemed pretty difficult and unreasonably expensive and out of reach but I compared it to a local clone and also getting core ingredients in suitable quantities for a 4 or 6 week run on orals and once I did that it put everything into focus. It's tjr opposite of what I thought, and even with the huge shipping costs (which are not going to n2bm!) and poor exchange rate it's far cheaper, and not expensive but atcually cheap imho.

The n2guard is designed for that exact purpose so this one bottle is all I need, I gave the 2nd one to the guy who's trying the anardol first - anything else requires multiple bottles, several products, etc.. my van would start looking like your place if I could somehow acquire all those bottles

As it stands the 7 caps a day being 30 days comes out at $7.25 NZD ($5.74 CAD) which is totally reasonable to support your cycle. I think I'll take your lead and use these all the time if I can.

 

[ballin2504]

Log Update: Friday 21Nov2025

• Nova Scotia trip was compelling and a successful healing camp at the Ranch for Operators with PTSD and Operator Syndrome. Five other US and Canadian operators altogether is about as healing as it gets
• Been mod'ing more than updating and I literally had a dream that @s.gentz and @LevButlerov DM'd me to update my log
• Got HarleyGirl's bloods back and her test levels tells me that pinning once a week 7.5mg vs. twice a week should be her range **see pics**
• Strength is holding pretty firm can't complain
• 205lbs @ 15%

Protein: 462g today!


Fun pics included today:

• Me and the Tier 1 D-boys in Nova Scotia
• Pic of HarleyGirl's out of range bloods (reducing her to 7.5mg TestE once a week vs. twice a week)

Confessional booth:

• I cheated. Once. I knew we'd be working out in Nova Scotia and have been on TRT so I pinned 1ml TestP and 1ml Trenomast (tren ace and mastP) two days before takeoff. I brought no gear on the plane. I couldn't help myself I'm fucked and wanted the psychological boost and/or placebo boost LOL. Gonna wait for these fast esters to clear for my TRT bloodwork. I cut the Proviron out as well before I flew out (for bloodwork).

Training today

Legs
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (175lbs) x 12
1 set with 1 plate and 35 (195lbs) x 12
2 sets with 2 plates and a 35 (290lbs) x 7&7
1 set with 3 plates (310lbs) x 4
1 set with 3 plates and a 10 (330lbs) x 2 (spotted on 2nd rep)

Seated quad extension:
4 sets each to concentric failure

Prone hamstring curl:
4 sets each to concentric failure


Calves
Standing calf raise machine
4 sets to failure


Core
Crunches
5 sets to failure with 25lb kettle bell on chest

Cardio
Finished an EVO Podcast episode on NPP vs DECA on the treadmill at a brisk walk
https://www.evolutionary.org/evolut...vs-npp-and-how-best-to-use-it-by-euro-pharma/

Steps
7015



Diet:

• 2MAD + Pre/Post Workout carbs depending on workout
• Still having the same Meal#1 lately for convenience and speed knowing macros/calories are in check

Meal # 1 (Protein shake + 5 whole eggs with 500g pressed cottage cheese with parmesan mixed in)**See pics**:

Protein shake (upon waking - kinda getting sick of this might switch the flavour)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P (I now take psyllium husk/collagen/creatine/taurine separate before Meal#2)
Creatine 20g
1 cup blueberries
2 tbsp cinnamon (reduced cinnamon getting sick of it overpowering)
vanilla extract

838 cals
152 P
15g F
21g C

6 whole large eggs (standard - costco XL eggs):
427 cals
38 P
29 F
0 C

Pressed cottage cheese 500g (**see standard pic**)
400 Cals
56g P
28g F
10g C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C


Meal #1 Total:
2809 cals
324 P
160 F
39 C


Pre Workout carbs:
Karbolyn - 2 scoops
400 cals
0 P
0 F
100g C



Meal # 2 (2 chicken breasts and 250g parmesan cheese ):

2 chicken breasts
570 cals
60 P
15 F
0 C

250g parmesan cheese on top
1144 cals
78 P
88 F
8 C

Meal #2 Total:
1714 cals
138 P
103 F
8 C


Total macros today 21Nov2025 (Friday):
4923 cals
462g Protein
263g Fat
147g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork in a few weeks**)


Ancillaries:
None


Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg


Questions/Comments:
- I'm torn. My body wants to be at 180lbs. If I don't eat big I can't stay above 200lbs but I'm wanting to bring my BF% down without being in a deficit and losing weight. That kind of recomp is gonna require a special cycle come end of December. I'm on it don't worry.

@HarleyGuy man I bet you had a great time connecting with your brothers in arms like that. Thank you for everything

 

[HarleyGuy]

I think so man, with the exchange rate and shipping it seemed pretty difficult and unreasonably expensive and out of reach but I compared it to a local clone and also getting core ingredients in suitable quantities for a 4 or 6 week run on orals and once I did that it put everything into focus. It's tjr opposite of what I thought, and even with the huge shipping costs (which are not going to n2bm!) and poor exchange rate it's far cheaper, and not expensive but atcually cheap imho.

The n2guard is designed for that exact purpose so this one bottle is all I need, I gave the 2nd one to the guy who's trying the anardol first - anything else requires multiple bottles, several products, etc.. my van would start looking like your place if I could somehow acquire all those bottles

As it stands the 7 caps a day being 30 days comes out at $7.25 NZD ($5.74 CAD) which is totally reasonable to support your cycle. I think I'll take your lead and use these all the time if I can.

Ya man $5.74 CDN to protect my organs and lipid levels all year round is peanuts compared to the $7 starbucks bullshit the fatasses buy with 1100 calories in them to start their day.

 

[LevButlerov]

Ok this is good advice. I've never really addressed it until I had a lipoma on my back and asked him about gyno surgery at the same time, took my shirt off and he notice the pyramid and said I had diastasis recti. I was like "huh?" then he explained it while examining it and I said "oh ya I used to be a fatass I lost 80lbs". Then he equated it to what happens when women get pregnant and I was thinking "oh great I let myself go that bad, nice job dickwad HarleyGuy way to fuck yourself up good and proper LOL"

what did he say about surgery, possible? and how do you feel about it? @HarleyGuy

 

[ceo]

We were gonna do a cold plunge it was mentioned but never happened. I might be going back in January and then that will be a proper cold plunge in Canada! LOL

bros should cold plunge nude. feel good on body. how cold the water in fahrenheit?

 

[HarleyGuy]

what did he say about surgery, possible? and how do you feel about it? @HarleyGuy

I'd do it in a heartbeat but it's like $18,000 to do the lower stomach skin tummy tuck along with they lower chest fat and glands removed. So I might just save up and and get it done in a couple years.

 

[LevButlerov]

I'd do it in a heartbeat but it's like $18,000 to do the lower stomach skin tummy tuck along with they lower chest fat and glands removed. So I might just save up and and get it done in a couple years.

It's worth it to save up but do all at once so you can be out of commission just a few weeks @HarleyGuy

 

[2Thick]

Thanks man I'm pretty stoked about both of those things got 4-6 more weeks to let the EQ work (on week 5) before I try it but I've got it in for lab testing already and there's another Evo logger with the same gear (@trentwin1) and he's already started so not going first for once haha. I'm gonna write a thread about getting the n2guard to NZ, it's awesome man I'm really happy I've got it.

yeah you are going to love it!

 

[ROIDDERS]

Agreed. It doesn't change my mentality at all for me it's more the toxicity as it messes my cholesterol up more than any other compound so I'm gonna wait til I'm back in range again to fire away.

yeah probably cause you are already CRAZY lol

 

[HarleyGuy]

I go through one of these a month. I have one on deck!

 

[Warthog61]

Yes!! I'm an oblique freak because when I was super fat my midsection gave way and I can never have that vertical line down the center of my abs. It's called "diastasis recti"... pregnant women get it and I got so fat I literally permanently busted my abs down the center!

@LevButlerov do you counsel any dudes with diastasis recti? All I can do for it is get surgery to sew it back together. Nothing I can do about it otherwise.

Ronnie Coleman has it, just tell everyone "LIGHT WEIGHT BABY!!!!"

 

[HarleyGuy]

Ronnie Coleman has it, just tell everyone "LIGHT WEIGHT BABY!!!!"

He so does! And it’s so apparent when he’s on stage too. I never really put that two and two together. With his cashflow makes you wonder why he didn’t get that fixed up. He’d just tear the shit out of it again doing deadlifts anyway LOL

 

[Warthog61]

He so does! And it’s so apparent when he’s on stage too. I never really put that two and two together. With his cashflow makes you wonder why he didn’t get that fixed up. He’d just tear the shit out of it again doing deadlifts anyway LOL

I can see mine bulge down the middle doing abs, not horrible maybe a finger and a half width but looks bigger when i'm straining. I figured if it's okay with him i'm not gonna stress it. I have enough body dysmorphia as it is lol. My recent kick is i'm soo pale my quads look like a freshly plucked chicken

 

[HarleyGuy]

This is how I roll in traffic!

@stevesmi @Mobster @BeMe

Great job boys!!

 

[Dreamer]

This is how I roll in traffic!

View attachment 146196
@stevesmi @Mobster @BeMe

Great job boys!!

Evo podcast has made my cardio enjoyable

 

[HarleyGuy]

@Allupfromhere podcast in my Bronco. Mad respect for your sincerity and openness as well as putting the bottle down and smashing the gym instead.

You’ve completely changed your life brother!

 

[vanlife_gymbum]

Ya man $5.74 CDN to protect my organs and lipid levels all year round is peanuts compared to the $7 starbucks bullshit the fatasses buy with 1100 calories in them to start their day.

Good point!! I'll mention that in the thread

 

[vanlife_gymbum]

I'd do it in a heartbeat but it's like $18,000 to do the lower stomach skin tummy tuck along with they lower chest fat and glands removed. So I might just save up and and get it done in a couple years.

You should get into medical tourism bro. My parents go to veitnam every year and have full sets of teeth implants, was like $4k US for the lot. I got quoted $5k for one implant in Australia. I used to go there to raid the pharmacies, can buy any steriods over the counter to, like Rimobolan, no shortage of that in the atcual pharmaceutical industry. And gentropin pens, whatever...

 

[Allupfromhere]

@Allupfromhere podcast in my Bronco. Mad respect for your sincerity and openness as well as putting the bottle down and smashing the gym instead.

You’ve completely changed your life brother!

Thank you big bro i wasnt sure if my story was going to be too boring or not but its the only one i got hahaha

You should get into medical tourism bro. My parents go to veitnam every year and have full sets of teeth implants, was like $4k US for the lot. I got quoted $5k for one implant in Australia. I used to go there to raid the pharmacies, can buy any steriods over the counter to, like Rimobolan, no shortage of that in the atcual pharmaceutical industry. And gentropin pens, whatever...

Brotherrr fuck teeth are expensive in aus, saved my money for ages to have mine done.. wouldnt changes it for anything though ahaha best money i have spent

 

[HarleyGuy]

Thank you big bro i wasnt sure if my story was going to be too boring or not but its the only one i got hahaha

Just the opposite of boring you’re a great speaker and your story and transformation was amazing to hear brother.

 

[LevButlerov]

@Allupfromhere podcast in my Bronco. Mad respect for your sincerity and openness as well as putting the bottle down and smashing the gym instead.

You’ve completely changed your life brother!

beautiful podcast time @HarleyGuy and for sure big respect to @Allupfromhere I got a shout out I'm happy

 

[LevButlerov]

I go through one of these a month. I have one on deck!

hardcore style big bottle!

 

[HarleyGuy]

Log Update: Tuesday 25Nov2025

• New strategy going into bloods in one week to start next cycle - Fasted workouts with OMAD post workout. Protein still 400+g
• Looking to start next cycle as lean as possible hence calories are going down
• Strength is holding firm
• 206lbs @ 15%
• Bloodwork on Tuesday 02Dec

Protein: 459g today!


Fun pics included today:

• Dog love
• Pic of a 20k hike challenge in NS forest with the D-Boys, Canadian and US operators
• Post workout OMAD of 1.2kg of steak

Confessional booth:

• I now should be in range to deceptively give blood on Tuesday 02Dec and keep my 300mg/week TestE Rx because I like to stockpile Rx gear for fun and come in around 20 nmol/L.

Training today (FASTED)

Back:
Seated D-grip cable row
warmup for form and bloodflow
1 set 100 x 15
2 sets with pin at 110 x 10
2 sets with pin 120's x 9
1 set with pin at 130 x 9
1 set with pin at 130 x 8 (grip gave out during 7th and 8th rep FFS)

Bent over rows
no warmup
1 set with 80's x 10
1 set with 110's x 8
1 set with 120's x 5
1 set with 70's to failure

Traps:
Dumbbell shrugs on incline bench - chest on upright portion of bench:
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 9
3 sets with 100's x 8,8,8
1 set with 60's to eccentric failure
**hold contraction at top of rep and went slow with less reps focusing on the squeeze as per @LevButlerov's advice**

Core:
Crunches
4 sets to failure holding a 30lb dumbbell on my chest

Planks
4 sets each as long as possible

Calves:
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest - the usual


Cardio
Finished an EVO Podcast episode **see comment section** on treadmill at a brisk walk - I absolutely LOVED @stevesmi's profane "I got out of the wrong side of the bed" mood in this one. Fuckin right Steve those idiots who don't wanna buy wild salmon vs. farmed salmon can step into traffic! I loved your passion in this one!

Evolutionary.org Hardcore 2.0 #188- Best cut stacks for someone who eats super clean by Euro Pharma​

https://www.evolutionary.org/evolut...-someone-who-eats-super-clean-by-euro-pharma/


Steps
8924



Diet:

• OMAD + Pre/Post Workout carbs depending on workout
• Fasted since last night at 6pm workout 3:30pm fasted then OMAD at 6pm.

OMAD (1.2kg Rib steak + Flank steak & Karbolyn with 1 cup quinoa **see pics**):

Steak:
3200 cals
450 P
173 F
0 C

Quinoa:
222 cals
9 P
4 F
42 C

Karbolyn (post workout):
400 cals
0 P
0 F
100 C

Total macros today 25Nov2025 (Tuesday):
3822 cals
459g Protein
177g Fat
142g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork on 02Dec**)


Ancillaries:
None


Supps: **red = new supp or new dose**

Digest Gold 3 caps before OMAD
NAC 2000mg (2g with OMAD)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin (pausing this one week out from bloods as it interferes with blood markers @LevButlerov)
Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **30g before OMAD in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (before OMAD - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Omega 3's (600 EPA/300 DHA) 4.5g
Vitamin C chewable 500mg

Questions/Comments:
- If bloods are in check will start new cycle around Christmas.
- The above podcast may be my guide as this time I want to cut down bodyfat maintaining 200+ lbs before running a 16-week'er at way lower dosages than my last blast using Test/EQ and considering Mast as well with Var. Will ask for advice closer to the date.
- Will start a new log for 2026
- OMAD is sitting much better with me vs. 2MAD even with the carbs added. Haven't been doing it long enough to speak on bowel regularity but psyllium, digest gold, ACV are all maxed out still.
- The rib steak causes a forest fire in my BBQ while the flank just sits there cooking normally; rib vs. flank is a nice yin and yang LOL

 

[LevButlerov]

Log Update: Tuesday 25Nov2025

• New strategy going into bloods in one week to start next cycle - Fasted workouts with OMAD post workout. Protein still 400+g
• Looking to start next cycle as lean as possible hence calories are going down
• Strength is holding firm
• 206lbs @ 15%
• Bloodwork on Tuesday 02Dec

Protein: 459g today!


Fun pics included today:

• Dog love
• Pic of a 20k hike challenge in NS forest with the D-Boys, Canadian and US operators
• Post workout OMAD of 1.2kg of steak

Confessional booth:

• I now should be in range to deceptively give blood on Tuesday 02Dec and keep my 300mg/week TestE Rx because I like to stockpile Rx gear for fun and come in around 20 nmol/L.

Training today (FASTED)

Back:
Seated D-grip cable row
warmup for form and bloodflow
1 set 100 x 15
2 sets with pin at 110 x 10
2 sets with pin 120's x 9
1 set with pin at 130 x 9
1 set with pin at 130 x 8 (grip gave out during 7th and 8th rep FFS)

Bent over rows
no warmup
1 set with 80's x 10
1 set with 110's x 8
1 set with 120's x 5
1 set with 70's to failure

Traps:
Dumbbell shrugs on incline bench - chest on upright portion of bench:
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 9
3 sets with 100's x 8,8,8
1 set with 60's to eccentric failure
**hold contraction at top of rep and went slow with less reps focusing on the squeeze as per @LevButlerov's advice**

Core:
Crunches
4 sets to failure holding a 30lb dumbbell on my chest

Planks
4 sets each as long as possible

Calves:
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest - the usual


Cardio
Finished an EVO Podcast episode **see comment section** on treadmill at a brisk walk - I absolutely LOVED @stevesmi's profane "I got out of the wrong side of the bed" mood in this one. Fuckin right Steve those idiots who don't wanna buy wild salmon vs. farmed salmon can step into traffic! I loved your passion in this one!

Evolutionary.org Hardcore 2.0 #188- Best cut stacks for someone who eats super clean by Euro Pharma​

https://www.evolutionary.org/evolut...-someone-who-eats-super-clean-by-euro-pharma/


Steps
8924



Diet:

• OMAD + Pre/Post Workout carbs depending on workout
• Fasted since last night at 6pm workout 3:30pm fasted then OMAD at 6pm.

OMAD (1.2kg Rib steak + Flank steak & Karbolyn with 1 cup quinoa **see pics**):

Steak:
3200 cals
450 P
173 F
0 C

Quinoa:
222 cals
9 P
4 F
42 C

Karbolyn (post workout):
400 cals
0 P
0 F
100 C

Total macros today 25Nov2025 (Tuesday):
3822 cals
459g Protein
177g Fat
142g Carbs


Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork on 02Dec**)


Ancillaries:
None


Supps: **red = new supp or new dose**

Digest Gold 3 caps before OMAD
NAC 2000mg (2g with OMAD)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin (pausing this one week out from bloods as it interferes with blood markers @LevButlerov)
Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **30g before OMAD in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (before OMAD - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Omega 3's (600 EPA/300 DHA) 4.5g
Vitamin C chewable 500mg

Questions/Comments:
- If bloods are in check will start new cycle around Christmas.
- The above podcast may be my guide as this time I want to cut down bodyfat maintaining 200+ lbs before running a 16-week'er at way lower dosages than my last blast using Test/EQ and considering Mast as well with Var. Will ask for advice closer to the date.
- Will start a new log for 2026
- OMAD is sitting much better with me vs. 2MAD even with the carbs added. Haven't been doing it long enough to speak on bowel regularity but psyllium, digest gold, ACV are all maxed out still.
- The rib steak causes a forest fire in my BBQ while the flank just sits there cooking normally; rib vs. flank is a nice yin and yang LOL

• New strategy going into bloods in one week to start next cycle - Fasted workouts with OMAD post workout. Protein still 400+g
• Looking to start next cycle as lean as possible hence calories are going down
• Strength is holding firm
• 206lbs @ 15%
• Bloodwork on Tuesday 02Dec

fasted training is GTG will get your blood sugar down @HarleyGuy

Protein: 459g today!

perfect, lets start cutting it down closer to 400 flat. before after bloods.

Fun pics included today:

• Dog love
• Pic of a 20k hike challenge in NS forest with the D-Boys, Canadian and US operators
• Post workout OMAD of 1.2kg of steak

Bid dog love I saw your pet pics too

Confessional booth:

• I now should be in range to deceptively give blood on Tuesday 02Dec and keep my 300mg/week TestE Rx because I like to stockpile Rx gear for fun and come in around 20 nmol/L.

I think you should be gtg lets see

Training today (FASTED)

Back:
Seated D-grip cable row
warmup for form and bloodflow
1 set 100 x 15
2 sets with pin at 110 x 10
2 sets with pin 120's x 9
1 set with pin at 130 x 9
1 set with pin at 130 x 8 (grip gave out during 7th and 8th rep FFS)

Bent over rows
no warmup
1 set with 80's x 10
1 set with 110's x 8
1 set with 120's x 5
1 set with 70's to failure

Traps:
Dumbbell shrugs on incline bench - chest on upright portion of bench:
warmup form and bloodflow
2 sets with 70's x15
1 set with 90's x 9
3 sets with 100's x 8,8,8
1 set with 60's to eccentric failure
**hold contraction at top of rep and went slow with less reps focusing on the squeeze as per @LevButlerov's advice**

Core:
Crunches
4 sets to failure holding a 30lb dumbbell on my chest

Planks
4 sets each as long as possible

Calves:
Standing calf raise machine
4 sets to failure with pin set near the bottom at its heaviest - the usual

Good sets but you're training too heavy imo, considering your stomach/hernia possible situation Id like to see you drop weight train in the 12-15 range slow with control, can we do that?

Cardio
Finished an EVO Podcast episode **see comment section** on treadmill at a brisk walk - I absolutely LOVED @stevesmi's profane "I got out of the wrong side of the bed" mood in this one. Fuckin right Steve those idiots who don't wanna buy wild salmon vs. farmed salmon can step into traffic! I loved your passion in this one!

Evolutionary.org Hardcore 2.0 #188- Best cut stacks for someone who eats super clean by Euro Pharma​

https://www.evolutionary.org/evolut...-someone-who-eats-super-clean-by-euro-pharma/

188 is an old one I need to listen to it again

Steps
8924

perfect cardio almost 10k!

Diet:

• OMAD + Pre/Post Workout carbs depending on workout
• Fasted since last night at 6pm workout 3:30pm fasted then OMAD at 6pm.

OMAD (1.2kg Rib steak + Flank steak & Karbolyn with 1 cup quinoa **see pics**):

Steak:
3200 cals
450 P
173 F
0 C

Quinoa:
222 cals
9 P
4 F
42 C

Karbolyn (post workout):
400 cals
0 P
0 F
100 C

Total macros today 25Nov2025 (Tuesday):
3822 cals
459g Protein
177g Fat
142g Carbs

good macros, lets try to cut to 400 protein if you can. You can keep the fats.
the karbolyn is for carbs right? why do you do post workout?

Peptides:
HGH 5iu (2.5iu morning fasted and 2.5iu bedtime fasted)
MK677 10mg right before bed


GEAR:
Off cycle - TRT
150mg Rx TestE per week
25mg Proviron ED - this is like a horny pill! (**cut out the proviron for my bloodwork on 02Dec**)

steady pre TRT

Supps: **red = new supp or new dose**

Digest Gold 3 caps before OMAD
NAC 2000mg (2g with OMAD)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin (pausing this one week out from bloods as it interferes with blood markers @LevButlerov)
Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now**
Psyllium husk 30g (15g before each meal) **30g before OMAD in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (before OMAD - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Omega 3's (600 EPA/300 DHA) 4.5g
Vitamin C chewable 500mg

steady I like the vitamin C add but chewables? come on, lets get some 1000mg capsules 3 grams ed

Questions/Comments:
- If bloods are in check will start new cycle around Christmas.

perfect

- The above podcast may be my guide as this time I want to cut down bodyfat maintaining 200+ lbs before running a 16-week'er at way lower dosages than my last blast using Test/EQ and considering Mast as well with Var. Will ask for advice closer to the date.

I think that's a good blast test/eq/anavar but masteron will be very hard to get.

- Will start a new log for 2026

perfect

- OMAD is sitting much better with me vs. 2MAD even with the carbs added. Haven't been doing it long enough to speak on bowel regularity but psyllium, digest gold, ACV are all maxed out still.

Some guys handle OMAD easier than 2MAD, some the other way it's usually 60/40. Stay with OMAD.

- The rib steak causes a forest fire in my BBQ while the flank just sits there cooking normally; rib vs. flank is a nice yin and yang LOL

I like both of those steaks I'd eat them now lol hungry in the evening


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[HarleyGuy]

perfect, lets start cutting it down closer to 400 flat. before after bloods.

Roger that! I'm on it. I want brand new macros for my next cycle and wanna try the more standardized diet with carbs this time.

Good sets but you're training too heavy imo, considering your stomach/hernia possible situation Id like to see you drop weight train in the 12-15 range slow with control, can we do that?

I have always had this damn issue I think it's my personality. I'm liking the new advice to switch everything up with both diet and the rep ranges. I'll lower weight and lose the ego go with time under tension and higher reps. Roger that.

perfect cardio almost 10k!

I have to do cardio now I'm in the freakin Bronco all day I've got 42,000km on it and it's not even a year old!

good macros, lets try to cut to 400 protein if you can. You can keep the fats.
the karbolyn is for carbs right? why do you do post workout?

To be honest I just wanted to workout fasted. I don't ever seem to get hypo issues and can grit through the low blood sugar and maintain strength so what I picture is after a workout they're starving for glycogen so that's when I wanna flood them with it. For leg day I've been doing it pre workout. I'm open to any suggestions.

steady I like the vitamin C add but chewables? come on, lets get some 1000mg capsules 3 grams ed

Now you're talking my language! Consider it ordered and will post touchdown!

I think that's a good blast test/eq/anavar but masteron will be very hard to get.

I have half a vial of MastE 100mg and half a vial of MastP and one full vial of Trenomast 100/100. Hmmm, trenomast, tempting but I want long esters for this next one and will finish off with short esters in week 13-14.

Some guys handle OMAD easier than 2MAD, some the other way it's usually 60/40. Stay with OMAD.

This made me actually feel relieved. I do OMAD so well and it takes a lot of pressure of me.

I like both of those steaks I'd eat them now lol hungry in the evening

If you were here I'd cook you some in my chef apron (of course naked underneath).

 

[LevButlerov]

Roger that! I'm on it. I want brand new macros for my next cycle and wanna try the more standardized diet with carbs this time.

I think for next cycle we can level out the carnivore a bit more TDK style but lets see @HarleyGuy

I have always had this damn issue I think it's my personality. I'm liking the new advice to switch everything up with both diet and the rep ranges. I'll lower weight and lose the ego go with time under tension and higher reps. Roger that.

its going to hurt if we go too high in the end better lower the weights for now and rep it we all love big weights

I have to do cardio now I'm in the freakin Bronco all day I've got 42,000km on it and it's not even a year old!

thats a lot of km had to convert it to miles lol

To be honest I just wanted to workout fasted. I don't ever seem to get hypo issues and can grit through the low blood sugar and maintain strength so what I picture is after a workout they're starving for glycogen so that's when I wanna flood them with it. For leg day I've been doing it pre workout. I'm open to any suggestions.

if you let your body work off the stored glycogen its going to be good long term either way

Now you're talking my language! Consider it ordered and will post touchdown!

Vit C win

I have half a vial of MastE 100mg and half a vial of MastP and one full vial of Trenomast 100/100. Hmmm, trenomast, tempting but I want long esters for this next one and will finish off with short esters in week 13-14.

that could work to polish you out mostly imo proviron same as masteron just weaker oral version fyi

This made me actually feel relieved. I do OMAD so well and it takes a lot of pressure of me.

If you eat long OMAD is fine
go slow chew if you can and get the meal over 1 hour

If you were here I'd cook you some in my chef apron (of course naked underneath).

thank you my brother but wear something please lol