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Approved Log Recomp Log - Sustanon and Retatrutide

Hittharoaddude

Hittharoaddude

V.I.P.
EVO Logger
Hey guys first log ever. First cycle ever. Lets Goo!!!

Goal is to look the best I can possibly look. Do some hybrid training cycling lifting running. Over all just looking to get in great shape.

6”2
275 currently 24 bf
Started at 292 28 bf
31 years old
I’m on 200mg Sustanon/week
2mg of Retatrutide split into two doses
6.25mg of Aromasin (eod)

Diet pretty dialed in nothing really special 210mg protein intake a day back filling carbs while at a 500/kal deficit

Workout split mix of sets 8-12reps with supersets
5 days on 1 active rest day (walking or cardio)
30mim fasted to start every day
training about 1hr 20 min a day
Day1 Legs
Day 2 Shoulders
Day3 rest
Day4 Chest /tricep
Day5 Back/biceps
Day 6 full body
Day 7 active rest 10k steps

Blood pressure 130/85ish




Planning in the future to increase dose of test once I get control of my e2. gonna base my testosterone dose off my igf-1 levels as I increase my dose. When I get my bf to 15 to 18 percent gonna add Anavar 25mg a day for 8 weeks. Then tamper back to trt dose of testosterone and cruise…

Will add pictures later
Keeping as simple as possible and working hard!
 

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Hittharoaddude said:
Hey guys first log ever. First cycle ever. Lets Goo!!!

Goal is to look the best I can possibly look. Do some hybrid training cycling lifting running. Over all just looking to get in great shape.

6”2
275 currently 24 bf
Started at 292 28 bf
31 years old
I’m on 200mg Sustanon/week
2mg of Retatrutide split into two doses
6.25mg of Aromasin (eod)

Diet pretty dialed in nothing really special 210mg protein intake a day back filling carbs while at a 500/kal deficit

Workout split mix of sets 8-12reps with supersets
5 days on 1 active rest day (walking or cardio)
30mim fasted to start every day
training about 1hr 20 min a day
Day1 Legs
Day 2 Shoulders
Day3 rest
Day4 Chest /tricep
Day5 Back/biceps
Day 6 full body
Day 7 active rest 10k steps

Blood pressure 130/85ish




Planning in the future to increase dose of test once I get control of my e2. gonna base my testosterone dose off my igf-1 levels as I increase my dose. When I get my bf to 15 to 18 percent gonna add Anavar 25mg a day for 8 weeks. Then tamper back to trt dose of testosterone and cruise…

Will add pictures later
Keeping as simple as possible and working hard!
Click to expand...
@Hittharoaddude Welcome! EVO family is happy for you to share with us.
I noticed in your bloods your estrogen is very high. This was taken around your aromasin dose?
What gear brand are you using?

Please post pictures of you with your face blurred out. We need to understand you and your base, and what we will be working with. :)
 
Eddie Haskell said:
@Hittharoaddude Welcome! EVO family is happy for you to share with us.
I noticed in your bloods your estrogen is very high. This was taken around your aromasin dose?
What gear brand are you using?

Please post pictures of you with your face blurred out. We need to understand you and your base, and what we will be working with. :)
Click to expand...
I started the dose of Aromasin after this blood work. I go back to get tested next week.
 
Nice work setting up your log man - @LevButlerov should be able to help when he gets it :)

How long have you been on retatrutide bro? I did 8 weeks with testosterone and it was amazing, really incredible stuff my diet is completely different now.
 
Hittharoaddude said:
Hey guys first log ever. First cycle ever. Lets Goo!!!

Goal is to look the best I can possibly look. Do some hybrid training cycling lifting running. Over all just looking to get in great shape.

6”2
275 currently 24 bf
Started at 292 28 bf
31 years old
I’m on 200mg Sustanon/week
2mg of Retatrutide split into two doses
6.25mg of Aromasin (eod)

Diet pretty dialed in nothing really special 210mg protein intake a day back filling carbs while at a 500/kal deficit

Workout split mix of sets 8-12reps with supersets
5 days on 1 active rest day (walking or cardio)
30mim fasted to start every day
training about 1hr 20 min a day
Day1 Legs
Day 2 Shoulders
Day3 rest
Day4 Chest /tricep
Day5 Back/biceps
Day 6 full body
Day 7 active rest 10k steps

Blood pressure 130/85ish




Planning in the future to increase dose of test once I get control of my e2. gonna base my testosterone dose off my igf-1 levels as I increase my dose. When I get my bf to 15 to 18 percent gonna add Anavar 25mg a day for 8 weeks. Then tamper back to trt dose of testosterone and cruise…

Will add pictures later
Keeping as simple as possible and working hard!
Click to expand...

Hittharoaddude said:
I started the dose of Aromasin after this blood work. I go back to get tested next week.
Click to expand...

Hittharoaddude said:
Pics 10/31
Click to expand...
welcome to the EVO family :D @Hittharoaddude sorry it takes me a few hours to go through the mod que and you were in the end of it, just approved log.
You look big in the pics with solid muscle base, just carrying a bit higher body fat right now. Good call starting Aromasin since that e2 spike can happen fast on Sustanon with Reta in play.

Keep your 200mg sustanon steady till bloods confirm e2 is in range, don’t bump dose yet.
can you tell us what brand you're using? pics please

Training and diet both look structured well, but we need more details please.
Diet, Training, Cardio
  • Diet, please share foods and meals and when you eat them, macros would be good
  • Training, please share actual exercises reps sets and weights, as you go especially get stronger
  • cardio how much do you do? when etc
  • If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

download our eBooks and learn more about cycling:
https://irongorillas.com

@BeMe @HarleyGuy @toddthelineman @Allupfromhere @Pigsy @s.gentz
 
Hittharoaddude said:
Hey guys first log ever. First cycle ever. Lets Goo!!!

Goal is to look the best I can possibly look. Do some hybrid training cycling lifting running. Over all just looking to get in great shape.

6”2
275 currently 24 bf
Started at 292 28 bf
31 years old
I’m on 200mg Sustanon/week
2mg of Retatrutide split into two doses
6.25mg of Aromasin (eod)

Diet pretty dialed in nothing really special 210mg protein intake a day back filling carbs while at a 500/kal deficit

Workout split mix of sets 8-12reps with supersets
5 days on 1 active rest day (walking or cardio)
30mim fasted to start every day
training about 1hr 20 min a day
Day1 Legs
Day 2 Shoulders
Day3 rest
Day4 Chest /tricep
Day5 Back/biceps
Day 6 full body
Day 7 active rest 10k steps

Blood pressure 130/85ish




Planning in the future to increase dose of test once I get control of my e2. gonna base my testosterone dose off my igf-1 levels as I increase my dose. When I get my bf to 15 to 18 percent gonna add Anavar 25mg a day for 8 weeks. Then tamper back to trt dose of testosterone and cruise…

Will add pictures later
Keeping as simple as possible and working hard!
Click to expand...
Hey bro welcome. Wow you have a seriously busy training schedule. Lots of work, I love it.

Is your BP always that high or is that after using the sustanon?

I like your planning here. You put a lot of thought into it and have a good understanding of what you're doing. Looking forward to following your progress bro!
 
Hittharoaddude said:
Hey guys first log ever. First cycle ever. Lets Goo!!!

Goal is to look the best I can possibly look. Do some hybrid training cycling lifting running. Over all just looking to get in great shape.

6”2
275 currently 24 bf
Started at 292 28 bf
31 years old
I’m on 200mg Sustanon/week
2mg of Retatrutide split into two doses
6.25mg of Aromasin (eod)

Diet pretty dialed in nothing really special 210mg protein intake a day back filling carbs while at a 500/kal deficit

Workout split mix of sets 8-12reps with supersets
5 days on 1 active rest day (walking or cardio)
30mim fasted to start every day
training about 1hr 20 min a day
Day1 Legs
Day 2 Shoulders
Day3 rest
Day4 Chest /tricep
Day5 Back/biceps
Day 6 full body
Day 7 active rest 10k steps

Blood pressure 130/85ish




Planning in the future to increase dose of test once I get control of my e2. gonna base my testosterone dose off my igf-1 levels as I increase my dose. When I get my bf to 15 to 18 percent gonna add Anavar 25mg a day for 8 weeks. Then tamper back to trt dose of testosterone and cruise…

Will add pictures later
Keeping as simple as possible and working hard!
Click to expand...
@Hittharoaddude glad to have you on here! one suggestion i think its crucial is on the 200mgs sust and 6mgs aromasin EOD. i can almost guarantee you are crushing your estrogen too much. i would either do the 200mgs sust every 2 weeks and completely drop the aromasin OR i would lower the aromasin dose down to 5mgs a week only split
 
BeMe said:
Hey bro welcome. Wow you have a seriously busy training schedule. Lots of work, I love it.

Is your BP always that high or is that after using the sustanon?

I like your planning here. You put a lot of thought into it and have a good understanding of what you're doing. Looking forward to following your progress bro!
Click to expand...
yeah thats pretty normal blood pressure for me.

And thank you I've done tons of reading on this board and a lot of research to come up with my protocol hopefully it's goes as planed.
 
stevesmi said:
@Hittharoaddude glad to have you on here! one suggestion i think its crucial is on the 200mgs sust and 6mgs aromasin EOD. i can almost guarantee you are crushing your estrogen too much. i would either do the 200mgs sust every 2 weeks and completely drop the aromasin OR i would lower the aromasin dose down to 5mgs a week only split
Click to expand...
I get tested end of this week so I'll know so far I feel great.

I thought aromasin was mild. Compared to a-dex. Like 25mg is similar to 1mg a-dex. So I spilt a 25 lmg tab into fours this week will make 3 weeks. So Ill check before I crash my e2.
 
Hittharoaddude said:
yeah thats pretty normal blood pressure for me.

And thank you I've done tons of reading on this board and a lot of research to come up with my protocol hopefully it's goes as planed.
Click to expand...
Do you have a cuff so you can monitor your BP regularly? You're starting a tad bit high and the test and other compounds will raise it. Keep an eye out bro cuz high BP can kill.

I can tell you've done a lot of reading. Great work there! Follow your plan and make sure you get some bloodwork done mid cycle to see how everything's going. Don't wanna fly blind right.
 
LevButlerov said:
welcome to the EVO family :D @Hittharoaddude sorry it takes me a few hours to go through the mod que and you were in the end of it, just approved log.
You look big in the pics with solid muscle base, just carrying a bit higher body fat right now. Good call starting Aromasin since that e2 spike can happen fast on Sustanon with Reta in play.

Keep your 200mg sustanon steady till bloods confirm e2 is in range, don’t bump dose yet.
can you tell us what brand you're using? pics please

Training and diet both look structured well, but we need more details please.
Diet, Training, Cardio
  • Diet, please share foods and meals and when you eat them, macros would be good
  • Training, please share actual exercises reps sets and weights, as you go especially get stronger
  • cardio how much do you do? when etc
  • If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

download our eBooks and learn more about cycling:
https://irongorillas.com

@BeMe @HarleyGuy @toddthelineman @Allupfromhere @Pigsy @s.gentz
Click to expand...
No other supplements currently.

Im tracking my food 2700/Kal
40 protien (chicken, lean ground beef, sirloin, salmon two meals a week)
40 carbs (white rice, sweet potato, red potatoes,veggies)
Fats(avocados a few through the week)



Breakfast
1/2 cup of eggs white two whole eggs
Two raisin toast
Scoop of protien

Lunch
8oz protien
Cup of carbs
Green veggies

Dinner
8oz of protien
Veggies

Snack
Protien bar, fruit,
Fresca to drink

Im slowly incorporating things in with flavor so
I can maintain but I really wanna stick close to this for a another month or so. Get the bf down.

Im using Para pharma susta 350. Honestly thats my only regret wish inwpuldbe started with Test E or C. I dont know how to make the switch?
 
BeMe said:
Do you have a cuff so you can monitor your BP regularly? You're starting a tad bit high and the test and other compounds will raise it. Keep an eye out bro cuz high BP can kill.

I can tell you've done a lot of reading. Great work there! Follow your plan and make sure you get some bloodwork done mid cycle to see how everything's going. Don't wanna fly blind right.
Click to expand...
Yeah I check it in pretty frequently. I have a cuff.
 
Hittharoaddude said:
No other supplements currently.

Im tracking my food 2700/Kal
40 protien (chicken, lean ground beef, sirloin, salmon two meals a week)
40 carbs (white rice, sweet potato, red potatoes,veggies)
Fats(avocados a few through the week)



Breakfast
1/2 cup of eggs white two whole eggs
Two raisin toast
Scoop of protien

Lunch
8oz protien
Cup of carbs
Green veggies

Dinner
8oz of protien
Veggies

Snack
Protien bar, fruit,
Fresca to drink

Im slowly incorporating things in with flavor so
I can maintain but I really wanna stick close to this for a another month or so. Get the bf down.

Im using Para pharma susta 350. Honestly thats my only regret wish inwpuldbe started with Test E or C. I dont know how to make the switch?
Click to expand...
good you're tracking, @Hittharoaddude but what is 8oz of protein? 8 oz chicken breast and 8oz of soy is different. please add foods :D

you need digestive supps in the diet
 
Hittharoaddude said:
Im using Para pharma susta 350. Honestly thats my only regret wish inwpuldbe started with Test E or C. I dont know how to make the switch?
Click to expand...
para phrama is a perfect brand good results :D
you can switch to test enan or cyp easy, why not? we can guide you
you getting para pharma from UGFreak? @Hittharoaddude
 
Hittharoaddude said:
I get tested end of this week so I'll know so far I feel great.

I thought aromasin was mild. Compared to a-dex. Like 25mg is similar to 1mg a-dex. So I spilt a 25 lmg tab into fours this week will make 3 weeks. So Ill check before I crash my e2.
Click to expand...
Aromasin is mild, but it still is extremely powerful
 
Hittharoaddude said:
I'm not really lifting that heavy. moderate weight with a nice tempo not taking a big long rest in between. Sets or exercises.
But I definitely can add more reps, 20-25 across the whole workout.
Click to expand...
Tempo training is actually very beneficial with certain people. Other people will benefit more from high intensity and then other people will benefit more from more high volume, lower intensity just depends. @Hittharoaddude
 
2Thick said:
Tempo training is actually very beneficial with certain people. Other people will benefit more from high intensity and then other people will benefit more from more high volume, lower intensity just depends. @Hittharoaddude
Click to expand...
Yeah I'll add more volume as I progress a few more exercises and up the rep range. I started with workouts I have know because I didnt want to be over ambitious and burn out or get hurt.

@LevButlerov @Pigsy @HarleyGuy
Little more insight in June and July I had 4 surgeries on my right leg had a pretty wicked injury not workout related. So I had 3 mouths to plan. Reading those guys response on other people log gave me some insight.

If you see some narley picture of my wound pm me Ill send to you.
 

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Hittharoaddude said:
Hey guys first log ever. First cycle ever. Lets Goo!!!

Goal is to look the best I can possibly look. Do some hybrid training cycling lifting running. Over all just looking to get in great shape.

6”2
275 currently 24 bf
Started at 292 28 bf
31 years old
I’m on 200mg Sustanon/week
2mg of Retatrutide split into two doses
6.25mg of Aromasin (eod)

Diet pretty dialed in nothing really special 210mg protein intake a day back filling carbs while at a 500/kal deficit

Workout split mix of sets 8-12reps with supersets
5 days on 1 active rest day (walking or cardio)
30mim fasted to start every day
training about 1hr 20 min a day
Day1 Legs
Day 2 Shoulders
Day3 rest
Day4 Chest /tricep
Day5 Back/biceps
Day 6 full body
Day 7 active rest 10k steps

Blood pressure 130/85ish




Planning in the future to increase dose of test once I get control of my e2. gonna base my testosterone dose off my igf-1 levels as I increase my dose. When I get my bf to 15 to 18 percent gonna add Anavar 25mg a day for 8 weeks. Then tamper back to trt dose of testosterone and cruise…

Will add pictures later
Keeping as simple as possible and working hard!
Click to expand...
@Hittharoaddude You are a big dude for sure. Once you get your Body fat lower Then you will be dangerous. I think you've got good muscle structure and it seems like you have a good workout routine. You're definitely committed.
 
Hittharoaddude said:
Hey guys first log ever. First cycle ever. Lets Goo!!!

Goal is to look the best I can possibly look. Do some hybrid training cycling lifting running. Over all just looking to get in great shape.

6”2
275 currently 24 bf
Started at 292 28 bf
31 years old
I’m on 200mg Sustanon/week
2mg of Retatrutide split into two doses
6.25mg of Aromasin (eod)

Diet pretty dialed in nothing really special 210mg protein intake a day back filling carbs while at a 500/kal deficit

Workout split mix of sets 8-12reps with supersets
5 days on 1 active rest day (walking or cardio)
30mim fasted to start every day
training about 1hr 20 min a day
Day1 Legs
Day 2 Shoulders
Day3 rest
Day4 Chest /tricep
Day5 Back/biceps
Day 6 full body
Day 7 active rest 10k steps

Blood pressure 130/85ish




Planning in the future to increase dose of test once I get control of my e2. gonna base my testosterone dose off my igf-1 levels as I increase my dose. When I get my bf to 15 to 18 percent gonna add Anavar 25mg a day for 8 weeks. Then tamper back to trt dose of testosterone and cruise…

Will add pictures later
Keeping as simple as possible and working hard!
Click to expand...
bros it good to see another BBC on here beside me. you check out my log yet? it in my siggy. let see if you can get more tight then I am @Hittharoaddude
 
Hittharoaddude said:
Yeah I'll add more volume as I progress a few more exercises and up the rep range. I started with workouts I have know because I didnt want to be over ambitious and burn out or get hurt.

@LevButlerov @Pigsy @HarleyGuy
Little more insight in June and July I had 4 surgeries on my right leg had a pretty wicked injury not workout related. So I had 3 mouths to plan. Reading those guys response on other people log gave me some insight.

If you see some narley picture of my wound pm me Ill send to you.
Click to expand...
Smart move easing in with familiar movements after that leg injury, rebuilding from 4 surgeries takes patience. Adding volume slowly and controlling reps will keep recovery clean and avoid setbacks.
You should be doing bpc/tb regular imo and you need bone broth in your diet @Hittharoaddude
 
LevButlerov said:
Smart move easing in with familiar movements after that leg injury, rebuilding from 4 surgeries takes patience. Adding volume slowly and controlling reps will keep recovery clean and avoid setbacks.
You should be doing bpc/tb regular imo and you need bone broth in your diet @Hittharoaddude
Click to expand...
I order bpc-157 didn’t know enough about the combo.
 
Hittharoaddude said:
Yeah I'll add more volume as I progress a few more exercises and up the rep range. I started with workouts I have know because I didnt want to be over ambitious and burn out or get hurt.

@LevButlerov @Pigsy @HarleyGuy
Little more insight in June and July I had 4 surgeries on my right leg had a pretty wicked injury not workout related. So I had 3 mouths to plan. Reading those guys response on other people log gave me some insight.

If you see some narley picture of my wound pm me Ill send to you.
Click to expand...
Anavar and GH are good for healing wounds like that espeically burn, you can also look at peptides for your leg like BPC/TB500. Did you run a healing protocol?
 
Hittharoaddude said:
Yeah I'll add more volume as I progress a few more exercises and up the rep range. I started with workouts I have know because I didnt want to be over ambitious and burn out or get hurt.

@LevButlerov @Pigsy @HarleyGuy
Little more insight in June and July I had 4 surgeries on my right leg had a pretty wicked injury not workout related. So I had 3 mouths to plan. Reading those guys response on other people log gave me some insight.

If you see some narley picture of my wound pm me Ill send to you.
Click to expand...
Ouch. That looks like a tough one. I'm glad that you came out of it. Okay.
 
HarleyGuy said:
Anavar and GH are good for healing wounds like that espeically burn, you can also look at peptides for your leg like BPC/TB500. Did you run a healing protocol?
Click to expand...
Didn’t do a healing protocol. Just starting reading and learning all this stuff during my recovery. I’m interested in GH but want to get in some shape before I add anymore compounds. Definitely going to give it a run tho. I’ll need some insight.
 
Hittharoaddude said:
What do you guys recommend include your bramd favorites or where to get um.
Click to expand...
Here's a list of my supplements from page 68 of my log:
Feel free to ask about any of them but each one has it's uses but the most important ones are in RED

Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
 
Hittharoaddude said:
Didn’t do a healing protocol. Just starting reading and learning all this stuff during my recovery. I’m interested in GH but want to get in some shape before I add anymore compounds. Definitely going to give it a run tho. I’ll need some insight.
Click to expand...
When you're ready just start at 2iu a day. If you want fat loss you can split it into 1iu twice a day.
 
Hittharoaddude said:
How about some supporting supplements/vitamins.
What do you guys recommend include your bramd favorites or where to get um.

Currently taking
Whey (of course)
electrolytes
One a day multi vitamins
Creatine
Click to expand...
Follow @HarleyGuy guy protocol @Hittharoaddude
HarleyGuy said:
Here's a list of my supplements from page 68 of my log:
Feel free to ask about any of them but each one has it's uses but the most important ones are in RED

Supps :

Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g **separate shake now**
Collagen Peptides 20g **separate shake now - see pic**
Psyllium husk 30g (15g before each meal) **15g before meal # 2 in same separate shake now**
Ubiquinol 200mg
Organic Raw Apple Cider Vinegar with mother 4 tbsp (2 tbsp before each meal - whatever a 'swig' is)
N2Guard (7 caps after meal # 2 stacked with HCGenerate in morning - taking N2Guard 12 hours after orals which are in morning)
HCGenerate (5 caps in morning with proviron)
Taurine 9g **separate shake now**
Biopiperine 10mg
Krill Oil 5000mg
ALA 1800mg
Niacin 500mg
Royal Jelly 2000mg
Bee Propolis 1000mg
Citrus Bergamot 2000mg
Baby Aspirin 81mg
Click to expand...
 
Hittharoaddude said:
Hey guys first log ever. First cycle ever. Lets Goo!!!

Goal is to look the best I can possibly look. Do some hybrid training cycling lifting running. Over all just looking to get in great shape.

6”2
275 currently 24 bf
Started at 292 28 bf
31 years old
I’m on 200mg Sustanon/week
2mg of Retatrutide split into two doses
6.25mg of Aromasin (eod)

Diet pretty dialed in nothing really special 210mg protein intake a day back filling carbs while at a 500/kal deficit

Workout split mix of sets 8-12reps with supersets
5 days on 1 active rest day (walking or cardio)
30mim fasted to start every day
training about 1hr 20 min a day
Day1 Legs
Day 2 Shoulders
Day3 rest
Day4 Chest /tricep
Day5 Back/biceps
Day 6 full body
Day 7 active rest 10k steps

Blood pressure 130/85ish




Planning in the future to increase dose of test once I get control of my e2. gonna base my testosterone dose off my igf-1 levels as I increase my dose. When I get my bf to 15 to 18 percent gonna add Anavar 25mg a day for 8 weeks. Then tamper back to trt dose of testosterone and cruise…

Will add pictures later
Keeping as simple as possible and working hard!
Click to expand...
@hittharoadude your name got me laughing. This ain’t no state property this is private property lol welcome to the forum!
 
I need some with help with retatrutide. Im having trouble eating enough food. Only trying to get 2800 calories a day coming around 2100 calories. Im only taking 2mg split into two dose 1mg Wednesday 1mg Sunday.

My fear is im not eating enough. Im sure to eat 200grams of protien a day. But im getting full asf quick. 3 meals and a snack.
 
Hittharoaddude said:
I need some with help with retatrutide. Im having trouble eating enough food. Only trying to get 2800 calories a day coming around 2100 calories. Im only taking 2mg split into two dose 1mg Wednesday 1mg Sunday.

My fear is im not eating enough. Im sure to eat 200grams of protien a day. But im getting full asf quick. 3 meals and a snack.
Click to expand...
That’s normal on retatrutide, appetite drop can be rough early. @Hittharoaddude

Use shakes, bars, and liquid meals to bridge calories easier between your 3 meals. A protein shake with oats, almond butter, or banana 2x/day can get you to 2800 without feeling stuffed. Just a shake with honey and banana alone is enough to boost you up.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri
 
Hittharoaddude said:
I need some with help with retatrutide. Im having trouble eating enough food. Only trying to get 2800 calories a day coming around 2100 calories. Im only taking 2mg split into two dose 1mg Wednesday 1mg Sunday.

My fear is im not eating enough. Im sure to eat 200grams of protien a day. But im getting full asf quick. 3 meals and a snack.
Click to expand...
Your body adapts man, I would get super sick at the start when I was running it, after some weeks it eases up.
 
Hittharoaddude said:
I need some with help with retatrutide. Im having trouble eating enough food. Only trying to get 2800 calories a day coming around 2100 calories. Im only taking 2mg split into two dose 1mg Wednesday 1mg Sunday.

My fear is im not eating enough. Im sure to eat 200grams of protien a day. But im getting full asf quick. 3 meals and a snack.
Click to expand...
Hey mate welcome to EVO congrats on getting a log started.

I recon Just dial it back slightly 750mcg x 2 a week

But If your enhanced and still hitting your protein Goals then you should still be pretty sweet at 2100 cals a day
 
Hittharoaddude said:
I need some with help with retatrutide. Im having trouble eating enough food. Only trying to get 2800 calories a day coming around 2100 calories. Im only taking 2mg split into two dose 1mg Wednesday 1mg Sunday.

My fear is im not eating enough. Im sure to eat 200grams of protien a day. But im getting full asf quick. 3 meals and a snack.
Click to expand...
Was this your starting dose my brother? Maybe you started to high.
Freki said:
Hey mate welcome to EVO congrats on getting a log started.

I recon Just dial it back slightly 750mcg x 2 a week

But If your enhanced and still hitting your protein Goals then you should still be pretty sweet at 2100 cals a day
Click to expand...
This ^^^^
 
Disclaimer I’m a pretty private guy really not big on posting on the Internet so I wanna started this post. Wasn’t sure how involved I’d get into it. But after the warm welcome, I’m gonna try to make this log better. With full transparency so you guys can help me along the way.

Update my Recomp Log

So when I started this log, I was about two weeks into increase my susta 400mg/wk EOD. Once again, I did this based off a ton of reading, Watched some videos, and read some boring studies. Mostly about Aromasin and how much is prescribed and what is typically seen for E2 reduction based off mg prescribed. So I had some confidence moving forward with the increase of test got my bloodwork back today after doing 400mg just shy of three weeks seems to be holding true. My goal was to get my e2 down in the 70s came in pretty close. Got my e2 down and Testosterone levels up and free test with minimal sides. Some Itchy nipples no swelling, and some water retention I can see it in my face but I’m thinking that go away as my body adjust. Other wise I feel great!
6098327849920418625.webp
4822683098576353635.webp


I’ve also made some changes to my workouts based off some feed feedback from the evo fam. @LevButlerov and @Pigsy. I’ve changed my rep ranges. Going up to 15 to 20 across the board. Some exercises I was able to keep the weight the same surprisingly others, I’m having to adjust the weight for the increase in volume but overall better work out and better pumps💪🏿.

Other change I’ve made as a switched from working out in the morning with my fasted cardio to splitting it where I go in the morning and get fasted cardio and working out in the evening. For a few reasons, I need more time before I was cramming it in because of my business. Another reason is, I want to move my macros around. I wanna eat most of my carbs the meal pre-workout And let my last meal be veggies and protien.

So now with my blood work back, not really happy with my IGF-1 so I’ll probably adjust my diet and reduce retatrutide so I can’t eat more Whole Foods. So I can grow!

We will see what I tweak next I’ll get some pictures up later on my meal plan once I get it updated and I’ll take another progress picture. I don’t think I look much different, but we’ll see.


400mg susta (para pharma) wk
2mg retrutide wk
25 mg of Aromasin

Supplements
Magnesium
Krill oil
Multivitamin
Whey
Creatine
Still looking for liver support.


@HarleyGuy @ceo
 
Hittharoaddude said:
Disclaimer I’m a pretty private guy really not big on posting on the Internet so I wanna started this post. Wasn’t sure how involved I’d get into it. But after the warm welcome, I’m gonna try to make this log better. With full transparency so you guys can help me along the way.

Update my Recomp Log

So when I started this log, I was about two weeks into increase my susta 400mg/wk EOD. Once again, I did this based off a ton of reading, Watched some videos, and read some boring studies. Mostly about Aromasin and how much is prescribed and what is typically seen for E2 reduction based off mg prescribed. So I had some confidence moving forward with the increase of test got my bloodwork back today after doing 400mg just shy of three weeks seems to be holding true. My goal was to get my e2 down in the 70s came in pretty close. Got my e2 down and Testosterone levels up and free test with minimal sides. Some Itchy nipples no swelling, and some water retention I can see it in my face but I’m thinking that go away as my body adjust. Other wise I feel great!View attachment 140159View attachment 140160

I’ve also made some changes to my workouts based off some feed feedback from the evo fam. @LevButlerov and @Pigsy. I’ve changed my rep ranges. Going up to 15 to 20 across the board. Some exercises I was able to keep the weight the same surprisingly others, I’m having to adjust the weight for the increase in volume but overall better work out and better pumps💪🏿.

Other change I’ve made as a switched from working out in the morning with my fasted cardio to splitting it where I go in the morning and get fasted cardio and working out in the evening. For a few reasons, I need more time before I was cramming it in because of my business. Another reason is, I want to move my macros around. I wanna eat most of my carbs the meal pre-workout And let my last meal be veggies and protien.

So now with my blood work back, not really happy with my IGF-1 so I’ll probably adjust my diet and reduce retatrutide so I can’t eat more Whole Foods. So I can grow!

We will see what I tweak next I’ll get some pictures up later on my meal plan once I get it updated and I’ll take another progress picture. I don’t think I look much different, but we’ll see.


400mg susta (para pharma) wk
2mg retrutide wk
25 mg of Aromasin

Supplements
Magnesium
Krill oil
Multivitamin
Whey
Creatine
Still looking for liver support.


@HarleyGuy @ceo
Click to expand...
Thanks for the outlay of training and bloodwork
 
Hittharoaddude said:
Disclaimer I’m a pretty private guy really not big on posting on the Internet so I wanna started this post. Wasn’t sure how involved I’d get into it. But after the warm welcome, I’m gonna try to make this log better. With full transparency so you guys can help me along the way.

Update my Recomp Log

So when I started this log, I was about two weeks into increase my susta 400mg/wk EOD. Once again, I did this based off a ton of reading, Watched some videos, and read some boring studies. Mostly about Aromasin and how much is prescribed and what is typically seen for E2 reduction based off mg prescribed. So I had some confidence moving forward with the increase of test got my bloodwork back today after doing 400mg just shy of three weeks seems to be holding true. My goal was to get my e2 down in the 70s came in pretty close. Got my e2 down and Testosterone levels up and free test with minimal sides. Some Itchy nipples no swelling, and some water retention I can see it in my face but I’m thinking that go away as my body adjust. Other wise I feel great!View attachment 140159View attachment 140160

I’ve also made some changes to my workouts based off some feed feedback from the evo fam. @LevButlerov and @Pigsy. I’ve changed my rep ranges. Going up to 15 to 20 across the board. Some exercises I was able to keep the weight the same surprisingly others, I’m having to adjust the weight for the increase in volume but overall better work out and better pumps💪🏿.

Other change I’ve made as a switched from working out in the morning with my fasted cardio to splitting it where I go in the morning and get fasted cardio and working out in the evening. For a few reasons, I need more time before I was cramming it in because of my business. Another reason is, I want to move my macros around. I wanna eat most of my carbs the meal pre-workout And let my last meal be veggies and protien.

So now with my blood work back, not really happy with my IGF-1 so I’ll probably adjust my diet and reduce retatrutide so I can’t eat more Whole Foods. So I can grow!

We will see what I tweak next I’ll get some pictures up later on my meal plan once I get it updated and I’ll take another progress picture. I don’t think I look much different, but we’ll see.


400mg susta (para pharma) wk
2mg retrutide wk
25 mg of Aromasin

Supplements
Magnesium
Krill oil
Multivitamin
Whey
Creatine
Still looking for liver support.


@HarleyGuy @ceo
Click to expand...
E2 at 61 is still on the high side so you’re close but need a small Aromasin bump or tighter dose timing. can you do that?

The new training split and higher rep range sound good for recomp, you getting better pumps? :D @Hittharoaddude

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

@toddthelineman @Madmax46
 
Dreamer said:
High rep training is great man, thanks for sharing bloods too, as Lev said E2 would be the thing to try and control - but remember if you feel good and dont have symptoms is the main thing dont stress numbers too much
Click to expand...
Yeah I feel great.
LevButlerov said:
E2 at 61 is still on the high side so you’re close but need a small Aromasin bump or tighter dose timing. can you do that?

The new training split and higher rep range sound good for recomp, you getting better pumps? :D @Hittharoaddude

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

@toddthelineman @Madmax46
Click to expand...
Yeah I thought 61 was in the range for my test levels. 2%to5%.
 
on the road to getting to recomposition . From the first day back in the gym to about a week ago. Starter at 292lb now I’m down to about 266lb. Going to go for a bf scales once I can maintain low 250lbs.

Think I’m gonna end up backing the dose down to 200 mg a week in a couple weeks. Continue to work and recomp. Until I get my body fat down beow 18%. Gonna try to get on here more and get some pictures of the food and put meals and workouts on here put a little bit more time into the log, but here’s a mini update from now.

400mg susta (para pharma) wk
2mg retrutide wk
36 mg of Aromasin
20Mg novaldex as needed


Supplements
Magnesium
Krill oil
Multivitamin
Whey
Creatine
Revive liver support
Digest gold
 

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Hittharoaddude said:
on the road to getting to recomposition . From the first day back in the gym to about a week ago. Starter at 292lb now I’m down to about 266lb. Going to go for a bf scales once I can maintain low 250lbs.

Think I’m gonna end up backing the dose down to 200 mg a week in a couple weeks. Continue to work and recomp. Until I get my body fat down beow 18%. Gonna try to get on here more and get some pictures of the food and put meals and workouts on here put a little bit more time into the log, but here’s a mini update from now.

400mg susta (para pharma) wk
2mg retrutide wk
36 mg of Aromasin
20Mg novaldex as needed


Supplements
Magnesium
Krill oil
Multivitamin
Whey
Creatine
Revive liver support
Digest gold
Click to expand...
Definitely holding some muscle under there for sure
 
Hittharoaddude said:
on the road to getting to recomposition . From the first day back in the gym to about a week ago. Starter at 292lb now I’m down to about 266lb. Going to go for a bf scales once I can maintain low 250lbs.

Think I’m gonna end up backing the dose down to 200 mg a week in a couple weeks. Continue to work and recomp. Until I get my body fat down beow 18%. Gonna try to get on here more and get some pictures of the food and put meals and workouts on here put a little bit more time into the log, but here’s a mini update from now.

400mg susta (para pharma) wk
2mg retrutide wk
36 mg of Aromasin
20Mg novaldex as needed


Supplements
Magnesium
Krill oil
Multivitamin
Whey
Creatine
Revive liver support
Digest gold
Click to expand...
Good recomp so far, you looking tight in the pic :D @Hittharoaddude
i think nolvadex not needed I dont see gyno there
and why 36mgs aromasin?
 
LevButlerov said:
Good recomp so far, you looking tight in the pic :D @Hittharoaddude
i think nolvadex not needed I dont see gyno there
and why 36mgs aromasin?
Click to expand...
Shortly after bumping to 400mg. Woke up with early signs of gyno left pec was swollen and around the nipple so I added 20 mg for 7 days went down after three days or so.

When up from 6mg EOD 25mg /week to 12mg E3D 36mg of Aromasin a week. Trying to get my e2 down a little lower than my last blood test.
 
Hittharoaddude said:
Shortly after bumping to 400mg. Woke up with early signs of gyno left pec was swollen and around the nipple so I added 20 mg for 7 days went down after three days or so.

When up from 6mg EOD 25mg /week to 12mg E3D 36mg of Aromasin a week. Trying to get my e2 down a little lower than my last blood test.
Click to expand...
that will work but I would keep the tamoxifen there 2 weeks only lets see after.
36mgs of aromasin is A LOT for 400mgs test, can you check if you loading syringe right please? @Hittharoaddude
 
Hittharoaddude said:
Progress picture update
September 3 to December 5
Click to expand...

Hittharoaddude said:
1 month apart
Nov 4 to dec 5th slow progress
Still test only
dropped the novaldex
Aromasin same

Still all the same supplements.

About 90 days in down to 255 pounds
Click to expand...
Good progress, you're leaning out and staying tight :D @Hittharoaddude how are your macros?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
 
Hittharoaddude said:
1 month apart
Nov 4 to dec 5th slow progress
Still test only
dropped the novaldex
Aromasin same

Still all the same supplements.

About 90 days in down to 255 pounds
Click to expand...
Looking good mate, what sort of training are you doing?
 
LevButlerov said:
Good progress, you're leaning out and staying tight :D @Hittharoaddude how are your macros?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
Click to expand...
Macros are decent eating 2600 to 2800 cal depending training day.

210 to 240 grams of protein
170 to 200 grams of carbs
100 grams of fat

Still taking 2mg of Reta 1mg Sun/wed
Going to back it down to 1mg .5 Sun/Wed

My gym has a body scan machine going to get a body scan to see what it says my bf is at this point. What do you guys use for bf scan.
 
Hittharoaddude said:
Macros are decent eating 2600 to 2800 cal depending training day.

210 to 240 grams of protein
170 to 200 grams of carbs
100 grams of fat

Still taking 2mg of Reta 1mg Sun/wed
Going to back it down to 1mg .5 Sun/Wed

My gym has a body scan machine going to get a body scan to see what it says my bf is at this point. What do you guys use for bf scan.
Click to expand...
I use a dexa scan machine at the local radiology place
 
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