I'll keep that in mind and give it a go if I see itAs a recovering Alcoholic, lemon lime bitter is my go to. Refreshing
I'll keep that in mind and give it a go if I see itAs a recovering Alcoholic, lemon lime bitter is my go to. Refreshing
Ok let's see how this week goes and re-evaluate at the end of the week. Still no idea how 35mgs will treat me anyway so still to decide on my side.
Carbs even higher??? Oh boy. Carbs are tough ok me. I usually run low carb cuz they seem to slow me down a lot. Especially in the afternoon. I get sleepy when carbs are up for some reason. Some days when I'm driving home from work I'm fighting to stay awake. Or when I get home I can pass out on the couch. Never happens when I'm lower carb and higher proteing..
I will definitely give it some strong consideration at the end of this week. Sounds like a fair request tho.
Yes cardarine is at 20mg but I still feel the occasional shortness of breath. It's not bad, and it only happens in situations where I am pushing myself a bit. I can just tell my cardio isn't what it was, but it is better than when I was only taking 10mgs.
I'm getting burps with heart burn. I think it might be food related. I have a pretty week stomach when it comes to acidic foods. Like I can't eat too much tomato sauce or I get heartburn.
I'm getting heartburn and hour after lunch, think it's either the beef jerky or core power shake getting me. Later in the day it comes too and I think it's related to the citric acid in my Karbolyn intrashake. If I'm not active it's fine, no problem, but moving around seems to aggrivate it.
I think not this week, 2 more weeks before we go up, I'm seriousOk let's see how this week goes and re-evaluate at the end of the week. Still no idea how 35mgs will treat me anyway so still to decide on my side.
I would like to see 500-550 for you and of course on lower carbs your body is more efficient but this is more of a cycle push right nowCarbs even higher??? Oh boy. Carbs are tough ok me. I usually run low carb cuz they seem to slow me down a lot. Especially in the afternoon. I get sleepy when carbs are up for some reason. Some days when I'm driving home from work I'm fighting to stay awake. Or when I get home I can pass out on the couch. Never happens when I'm lower carb and higher proteing..
sure lets do itI will definitely give it some strong consideration at the end of this week. Sounds like a fair request tho.
it happens, but remember cardarine is short term we'll need to cycle is back a bit to 10 after 6 weeksYes cardarine is at 20mg but I still feel the occasional shortness of breath. It's not bad, and it only happens in situations where I am pushing myself a bit. I can just tell my cardio isn't what it was, but it is better than when I was only taking 10mgs.
you're taking all digestive aids ED?I'm getting burps with heart burn. I think it might be food related. I have a pretty week stomach when it comes to acidic foods. Like I can't eat too much tomato sauce or I get heartburn.
maybe it's the shake? you should drop it and get rice cakes and honey instead imoI'm getting heartburn and hour after lunch, think it's either the beef jerky or core power shake getting me. Later in the day it comes too and I think it's related to the citric acid in my Karbolyn intrashake. If I'm not active it's fine, no problem, but moving around seems to aggrivate it.
Yea I used to only take the digestive aids with dinner cuz it's a bigger meal but I've been taking them thought the day with other meals too now. Also some ACV if I get a flare up.you're taking all digestive aids ED?
I eat the honey pre-workout. 2 tbsp of raw honey 30mins before. Then drink the intra through the first couple sets.maybe it's the shake? you should drop it and get rice cakes and honey instead imo
which aids are you taking? please relist for me @BeMeYea I used to only take the digestive aids with dinner cuz it's a bigger meal but I've been taking them thought the day with other meals too now. Also some ACV if I get a flare up.
dextrin will work but really switching to all natural carbs pre/post/intra training would be best, honesty and rice cakes sit well with you?I eat the honey pre-workout. 2 tbsp of raw honey 30mins before. Then drink the intra through the first couple sets.
I might get some cyclic dextrin intra. Doing some reading about it before I maybe buy some.
Today my stomach was ok with the Karbolyn but it did kinda bug the back of my throat a bit. I've always been a bit sensitive to acidic foods like tomatoe sauce.
Bros, I had no idea. I always thought he came from the hood.He's the worst bro. We hate him up here.
The worst part is how he plays like he's a G. He actually pays some Crips from the neighborhood I grew up in to be in his videos and ride with him.
In actual fact, hes a silver spoon rich kid from one of the richest areas in Toronto. I know a couple guys who went to school with him. He was the only half black dude there so you can imagine what kinda school that was LOL.
Dudes a fraud and his music makes me sick
ah, so the truth comes out, Mr. Perfect isn't so perfect after all.Who's counting lol
His dad was a dentist and his mom was a lawyer if I remember right. Super rich kid.Bros, I had no idea. I always thought he came from the hood.
That is true. Getting support from a friend or spouse goes a long way. Same thing with the Evo family on here.Thanks bro! It's really all thanks to my wife. All the positive changes that got me on a better path were inspired by and supported by her.
Maybe if I have dinner at a Canadian's house, I'll ask them to make it. Ha ha.That's hilarious. You're such a healthy guy you've never when tried poutine.
It doesn't look great but I promise, it tastes amazing. It's a special gravy and the cheese curds make it so good. Then you can add all kinds of stuff to it from there. D
Terrible for you but tastes amazing haha.
It looks like absolute trash food, like some fat bastard abomination, but when it’s really cold out it hits the spot like nothing else.I had to look up poutine and what was in it, and it doesn't look good to me.
I wonder why they came up with it. Maybe something back in the day when people were starving, as a treat on a really cold day.It looks like absolute trash food, like some fat bastard abomination, but when it’s really cold out it hits the spot like nothing else.
Naw it's good anytime of year bro. But you're right. Its especially good in the cold.It looks like absolute trash food, like some fat bastard abomination, but when it’s really cold out it hits the spot like nothing else.
It came from Quebec and they have a large dairy industry up there. Some guy decided to just throw some cheese curds on his fries and gravy and the poutine was born.I wonder why they came up with it. Maybe something back in the day when people were starving, as a treat on a really cold day.
Good long prime rib thereWoke up to a Christmas Eve party preview sitting in the fridge. The Prime Rib is prepped and resting.
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When when I saw it I got excited haha. Can't wait to eat it tonight. My wife makes this creamy horseradish sauce for it that tastes so good. She's also making her homemade Caesar salad. I'm contributing a large party tray of sushi I'm picking up pickup later. Then the in-law siblings are bringing lobster, crab, Korean chicken, and fried rice. Its gonna be a feast lolGood long prime rib there
That sounds amazingWhen when I saw it I got excited haha. Can't wait to eat it tonight. My wife makes this creamy horseradish sauce for it that tastes so good. She's also making her homemade Caesar salad. I'm contributing a large party tray of sushi I'm picking up pickup later. Then the in-law siblings are bringing lobster, crab, Korean chicken, and fried rice. Its gonna be a feast lol
good stay steadyCurrent Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
weight steady but bp a bit high stillBlood Pressure -136/78
AM Weigh-in - 198.4lbs
last day of work is the best dayWorked like a dog yesterday but it was officially my last day of work. I'm now in holidays barring any emergency calls. So that means I'll be fresh everyday and free to kill myself as hard as I can in the gym!!! Can't wait!
maybe notMaybe I should take some Anadrol this week so I can really go hard? Just kiddn lol
good walking around you got a lot of cardio in!Steps got up to 15k yesterday walking around downtown Toronto with my 50lb tool bag on my back. Came home fairly tired but still had a good session in the gym. Mixed in a build up set, dropset, and a @LevButlerov set cuz I was ready to push.
i see you wanted to get to 35mgs tren need 30 thoughOtherwise all things steady. No real changes with the Tren or my body to report.
You really look good, you're NOT fat at all, very lean hard and muscular, strong build and growing too! considering your work output!Snapped an roll outta bed 7am progress pic this morning. Been feeling a bit fat with all the weight gain lately but it's nice to see it hasn't gotten outta hand.
nice very tasty sounding but no picDinner last night was fresh Atlantic Cod with chicken stock rice and broccoli. Noticing a theme yet? Lol
wow looks amazingWoke up to a Christmas Eve party preview sitting in the fridge. The Prime Rib is prepped and resting.
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We've been at 35mg all week bro. You're trying to stop me from going to 40 lol. I switched to 35 before you could say no remember haha. Four days in on 35mgs and still no big performance boost.good stay steady@BeMe but we agreed on 30mgs tren not 35
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Been waiting on you food pic. Bump to 40mgWe've been at 35mg all week bro. You're trying to stop me from going to 40 lol. I switched to 35 before you could say no remember haha. Four days in on 35mgs and still no big performance boost.
Shit I forgot to post my food pic again lol. Always forget that one haha. I got some good ones coming to make up for for it
I got some coming for you in a few minutes. I want to bump to 40!! Oh how I want to keep going lolBeen waiting on you food pic. Bump to 40mg![]()
Hahahahaha the urge to go moreI got some coming for you in a few minutes. I want to bump to 40!! Oh how I want to keep going lol
Food looking amazingMerry Christmas EVO Fam!
Here's some Christmas food porn for you guys. We hosted the in-laws at our place.
Tonight's menu was
Prime Rib with creamy horseradish sauce and au jou
Homemade Caesar salad
Sushi and Sashimi
Korean Fried Chicken
Chinese Fried Lobster 2 ways
Steamed Garlic King Crab
Shrimp fried rice
Apple crumble
Hazelnut cake
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Personal plate 1
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Personal plate 2
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Personal plate 3
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Hahahaha bro... you might not be feeling the tren but its is clearly workingLog Day 20
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure -136/78
AM Weigh-in - 198.4lbs
Worked like a dog yesterday but it was officially my last day of work. I'm now in holidays barring any emergency calls. So that means I'll be fresh everyday and free to kill myself as hard as I can in the gym!!! Can't wait!
Maybe I should take some Anadrol this week so I can really go hard? Just kiddn lol
Steps got up to 15k yesterday walking around downtown Toronto with my 50lb tool bag on my back. Came home fairly tired but still had a good session in the gym. Mixed in a build up set, dropset, and a @LevButlerov set cuz I was ready to push.
Otherwise all things steady. No real changes with the Tren or my body to report.
Snapped an roll outta bed 7am progress pic this morning. Been feeling a bit fat with all the weight gain lately but it's nice to see it hasn't gotten outta hand.
Dinner last night was fresh Atlantic Cod with chicken stock rice and broccoli. Noticing a theme yet? Lol
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Bros sounds like he's a sellout to me.His dad was a dentist and his mom was a lawyer if I remember right. Super rich kid.
That prime rib looks good, but man, what's with all the Coca-Cola? That stuff is horrible.Woke up to a Christmas Eve party preview sitting in the fridge. The Prime Rib is prepped and resting.
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Oh ya it's working for sure. I've gained so much so fast it's unreal. My recovery is improved. I'm thirsty all the time LOL.Hahahaha bro... you might not be feeling the tren but its is clearly workingfuck bro your heappps bigger geesuz
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Paper gangster bro lolBros sounds like he's a sellout to me.
That's my wife. The St. Croix's too. She likes all those fizzy drinks. Literally only water and coffee for me.That prime rib looks good, but man, what's with all the Coca-Cola? That stuff is horrible.
Oh that looks so goodWoke up to a Christmas Eve party preview sitting in the fridge. The Prime Rib is prepped and resting.
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Bro that is some serious food porn....it's early morning post Christmas and seeing this has made me hungry all over againMerry Christmas EVO Fam!
Here's some Christmas food porn for you guys. We hosted the in-laws at our place.
Tonight's menu was
Prime Rib with creamy horseradish sauce and au jou
Homemade Caesar salad
Sushi and Sashimi
Korean Fried Chicken
Chinese Fried Lobster 2 ways
Steamed Garlic King Crab
Shrimp fried rice
Apple crumble
Hazelnut cake
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Personal plate 1
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Personal plate 2
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Personal plate 3
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More incoming in a few hours bro. The actual real Christmas dinner is tonight hahaBro that is some serious food porn....it's early morning post Christmas and seeing this has made me hungry all over again![]()
You mean there's another one?!?! Bro that prime rib my God! You're feasting like a Viking.More incoming in a few hours bro. The actual real Christmas dinner is tonight haha
More??More incoming in a few hours bro. The actual real Christmas dinner is tonight haha
Yes you're right I was trying to keep you from going to 40mgsWe've been at 35mg all week bro. You're trying to stop me from going to 40 lol. I switched to 35 before you could say no remember haha. Four days in on 35mgs and still no big performance boost.
Shit I forgot to post my food pic again lol. Always forget that one haha. I got some good ones coming to make up for for it
Good you're staying at 35 stay pleaseLog Day 21
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
bp still a bit high, in Jan we'll need to add some supps for thisBlood Pressure -137/80
AM Weigh-in - 199lbs
you prepped wellLate update, very long day prepping for our Xmas eve party with the in-laws, and then the ensuing party. Its weird being the only person who doesn't drink. Then my wife gets blasted playing drinking games and I'm the one doing all the cleaning up. Talk about a role reversal lol
good training, to failure is the win! improvements are going to be slow and steadyTraining was a lot of fun yesterday. Pushing every single set to failure since I'm on vacation. Loving this type of training. I may not be getting crazy performance improvements from the Tren but it's definitely improving my recovery big time. Its almost as if I could hit a muscle group hard 2 days in a row..
yes i saw it but thats also around Xmas food and timeBP ticked up a bit again. Getting a bit worrisome but still not too bad just yet. Definitely can't increase my dose if this keeps up. Hopefully it will taper back down again a bit. This happened to me last cycle where I got into theow 140s for a bit then back down and back up again. Everyone told me not to worry about it though.
nice looking tasty! but macros no need to keep down, get them back up, you'll recover faster and its XmasDinner last night was order in Quesadillas. I'm keeping my macros down a little bit cuz I'm not working and I'm less active at the moment.
OMG best meals everMerry Christmas EVO Fam!
Here's some Christmas food porn for you guys. We hosted the in-laws at our place.
Tonight's menu was
Prime Rib with creamy horseradish sauce and au jou
Homemade Caesar salad
Sushi and Sashimi
Korean Fried Chicken
Chinese Fried Lobster 2 ways
Steamed Garlic King Crab
Shrimp fried rice
Apple crumble
Hazelnut cake
View attachment 159622View attachment 159623View attachment 159624View attachment 159625
Personal plate 1
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Personal plate 2
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Personal plate 3
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I would divorce my wife if she put coke in the fridge.That's my wife. The St. Croix's too. She likes all those fizzy drinks. Literally only water and coffee for me.
I try to get her to stop with the drinks but you can only nag them so much. Atleast she only gets these little mini cans and typically just has one with dinner most days.
You mean there's another one?!?! Bro that prime rib my God! You're feasting like a Viking.
And no way do you look fat you look bigger and dense AF I love that look!
To Tren40 or not to Tren40? Hee hee.
Felts more like an old school king this morning when I ate the leftovers for breakfast.More??Agree with @HarleyGuy, that is Viking feasting.
We will have travelled back by then with our esky full of leftovers to make our way through.
I'm open to holding for another week. Everyone seems very keen on me going to 40 tho lol.Yes you're right I was trying to keep you from going to 40mgslol I know 35 was for a bit now @BeMe
but please dont go to 40mgs lets do 1 more week on 35 mgs deal?![]()
Wow bro...your relationship it teetering on a knife edge from the sounds of it haha.I would divorce my wife if she put coke in the fridge.
You’re never going to get gout. Not enough carbs or alcohol with the purines. Carnivores don’t get goutFelts more like an old school king this morning when I ate the leftovers for breakfast.
Prime rib, lobster, and king crab for breakfast LOL. Who does that. Its like I'm trying to get gout
Haha yea I know...I was just playing on the old rich man's disease pun. The only guy I ever knew that got it was the poorest outta me and my friends hahaYou’re never going to get gout. Not enough carbs or alcohol with the purines. Carnivores don’t get gout![]()
Na I never had it. I just studied up on it because I was so paranoid that eating all meat was going to kill me. And I dated three nutritionists and a naturopath. But most of them even had whack ideas and they clung to them like religion. That’s when I really knew I was onto something hahahaHaha yea I know...I was just playing on the old rich man's disease pun. The only guy I ever knew that got it was the poorest outta me and my friends haha
You sounds like you're speaking from experience bro? Have you had the dreaded limp before?
What a rig brother. You're fucking killing it and I love itLog Day 20
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure -136/78
AM Weigh-in - 198.4lbs
Worked like a dog yesterday but it was officially my last day of work. I'm now in holidays barring any emergency calls. So that means I'll be fresh everyday and free to kill myself as hard as I can in the gym!!! Can't wait!
Maybe I should take some Anadrol this week so I can really go hard? Just kiddn lol
Steps got up to 15k yesterday walking around downtown Toronto with my 50lb tool bag on my back. Came home fairly tired but still had a good session in the gym. Mixed in a build up set, dropset, and a @LevButlerov set cuz I was ready to push.
Otherwise all things steady. No real changes with the Tren or my body to report.
Snapped an roll outta bed 7am progress pic this morning. Been feeling a bit fat with all the weight gain lately but it's nice to see it hasn't gotten outta hand.
Dinner last night was fresh Atlantic Cod with chicken stock rice and broccoli. Noticing a theme yet? Lol
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The man, kicking ass and achieving goalsWhat a rig brother. You're fucking killing it and I love it![]()
Haha thanks bro.What a rig brother. You're fucking killing it and I love it![]()
Thanks @Pigsy that means a ton coming from you! You're literally my biggest inspiration on this journey bro!The man, kicking ass and achieving goals
Im glad I give others inspiration, what makes the pig happy now, is watch all these log and all the amazing transformations. I being part of each ones journeysThanks @Pigsy that means a ton coming from you! You're literally my biggest inspiration on this journey bro!
I'm sure you're packing either wayHaha thanks bro.
Its funny cuz over here in North America when we talk about someone rig is usually their dick lol!!!
That was a 1st thing in the morning pic right outta bed so I had to go back and make sure the Cialis wasn't workn toooo good in that pic lol
Hopefully one day we can both look back and I can make you really happy with all the progress I make knowing you were the inspiration behind it!Im glad I give others inspiration, what makes the pig happy now, is watch all these log and all the amazing transformations. I being part of each ones journeys
Thanks bro. I won't be posting any pics to confirm or deny that one LOLI'm sure you're packing either way![]()
I like this Christmas refeed and the higher fats this day bro.Log Day 22
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure -n/a
AM Weigh-in - 200.8lbs
Messed up this morning and started drinking some coffee before I took my BP reading so I didn't bother.
Yesterday was a crazy busy day prepping for the Christmas Eve party at our house. I ended up having to cut my gym session short a bit cuz of poor time management. Missed my abs and reverse hypers, but I'll make it up another.
I experienced a weird drop of 2-3 reps on my incline chest press. I think maybe I overcooked my triceps a bit but pushing all my sets to failure and adding a set to 2 of the movements. My triceps were crazy pumped and they were the primary muscle of the day so in the end it's fine.
By the time everyone left and we got cleaned up it was pretty far past my bedtime. Sleep was actually alright though all things considered.
Fats got a bit high yesterday but that was all cuz of the seafood, avocado, and prime rib, so mainly good sources. I don't like eating fat so I trim my prime rib up really good. Managed to avoid all the desserts and didn't give into any peer pressure to drink. My pregnant sister in law and I were the only sober ones at the end of the night.
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Bro you told me the other day your already running 50mgI'm open to holding for another week. Everyone seems very keen on me going to 40 tho lol.
I like the idea of holding for a week tho. This blood pressure moving around on me does make be a bit hesitant. I actually ordered a medical grade tester so I can have more faith in the readings.
Ok let's hold 1 week and see how things go. I've sorted out the indigestion. It was diet related and I've been fine the past 2 days. Otherwise all has been good and my recovery has been great. I want to push hard in the gym until new year while I'm off work so not changing anything is probably helpful on that front too.
I'm open to holding for another week. Everyone seems very keen on me going to 40 tho lol.
I like the idea of holding for a week tho. This blood pressure moving around on me does make be a bit hesitant. I actually ordered a medical grade tester so I can have more faith in the readings.
Ok let's hold 1 week and see how things go. I've sorted out the indigestion. It was diet related and I've been fine the past 2 days. Otherwise all has been good and my recovery has been great. I want to push hard in the gym until new year while I'm off work so not changing anything is probably helpful on that front too.
hold 1 week it will be goodI'm open to holding for another week. Everyone seems very keen on me going to 40 tho lol.
bp should be better too in time lets give this time for more readingsI like the idea of holding for a week tho. This blood pressure moving around on me does make be a bit hesitant. I actually ordered a medical grade tester so I can have more faith in the readings.
for sure especially with diet a bit more time needed imoOk let's hold 1 week and see how things go. I've sorted out the indigestion. It was diet related and I've been fine the past 2 days. Otherwise all has been good and my recovery has been great. I want to push hard in the gym until new year while I'm off work so not changing anything is probably helpful on that front too.
bros haha nah he kewl.Paper gangster bro lol
Just take it all at onceI like this Christmas refeed and the higher fats this day bro.
I meant to ask do you do am/pm 25 proviron or just the 50 bolus? I might think about jumping from 25mg to 50mg myself but still tinkering with the details before I post the 2026 log.
Shhh quit snitchn bro..I thought you were cool lolBro you told me the other day your already running 50mg![]()
Lol oh ya it's definitely me too. But all the bros have said I need to jump to 40.hold 1 week it will be good@BeMe dont blame everyone i know its you
bp should be better too in time lets give this time for more readings
for sure especially with diet a bit more time needed imo
See that's why your sitting at the kids table bro lol. No one over 20 would ever say that hahabros haha nah he kewl.
I use Ubiquinol (it's what CoQ10 converts to and is the active ingredient of CoQ10). It can help the blood vessels relax and improve BP. 200mg ED. Mine has never been over 130/80.Lol oh ya it's definitely me too. But all the bros have said I need to jump to 40.
I get why you want me to hold at 35 for a week and it makes sense. We are starting to get into the danger zone so taking is a bit slower now is smart. Minus the lack of strength gains everything is A+ right now.
You mentioned maybe adding some supps for BP? What were you eluding too there?
I got the low dose aspiring EOD and 10mg Cialis ED already @LevButlerov
I take a coq10 supplement 200mg ED plus the coq10 in the N2guardI use Ubiquinol (it's what CoQ10 converts to and is the active ingredient of CoQ10). It can help the blood vessels relax and improve BP. 200mg ED. Mine has never been over 130/80.
forget the "bros" lolLol oh ya it's definitely me too. But all the bros have said I need to jump to 40.
we need to test how your body reacts and we have time, its not your last tren cycle ever right lolI get why you want me to hold at 35 for a week and it makes sense. We are starting to get into the danger zone so taking is a bit slower now is smart. Minus the lack of strength gains everything is A+ right now.
Pycnogenol pine bark extractYou mentioned maybe adding some supps for BP? What were you eluding too there?
that's already good, how much sodium you take ed?I got the low dose aspiring EOD and 10mg Cialis ED already @LevButlerov
Oh I forgot to mention, I already take beet root and plenty of magnesium.Pycnogenol pine bark extract
Boosts nitric oxide and flow
Olive leaf extract
Lowers angiotensin activity, calms vessels
Those 2 are abstract but more mainstream you can use Beetroot extract it helps nitric oxide boost for vessels
that's already good, how much sodium you
Beet root is good in that case and magensium is fineOh I forgot to mention, I already take beet root and plenty of magnesium.
Anything I need to know for dose timing with the pine bark or olive leaf?
I mean from food? @BeMe how much sodiumI get 650mg from my electrolytes but the rest is just dietary.
Looking tight mate, cycle is treating you wellLog Day 20
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure -136/78
AM Weigh-in - 198.4lbs
Worked like a dog yesterday but it was officially my last day of work. I'm now in holidays barring any emergency calls. So that means I'll be fresh everyday and free to kill myself as hard as I can in the gym!!! Can't wait!
Maybe I should take some Anadrol this week so I can really go hard? Just kiddn lol
Steps got up to 15k yesterday walking around downtown Toronto with my 50lb tool bag on my back. Came home fairly tired but still had a good session in the gym. Mixed in a build up set, dropset, and a @LevButlerov set cuz I was ready to push.
Otherwise all things steady. No real changes with the Tren or my body to report.
Snapped an roll outta bed 7am progress pic this morning. Been feeling a bit fat with all the weight gain lately but it's nice to see it hasn't gotten outta hand.
Dinner last night was fresh Atlantic Cod with chicken stock rice and broccoli. Noticing a theme yet? Lol
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So I ran through a week of eating and it varies quite a lot high end was 5.5g, low end 2g, most common was around 3.5gI mean from food? @BeMe how much sodium
do you have sauna access?
Thanks bro. That was right outta bed so that's about as tight as it gets. Its a slow decline all day from there hahaLooking tight mate, cycle is treating you well
I know the feelingThanks bro. That was right outta bed so that's about as tight as it gets. Its a slow decline all day from there haha
bros maybe they don't like my bama accentSee that's why your sitting at the kids table bro lol. No one over 20 would ever say that haha
Naw bro they probably heard you singing a Drake song to yourself one day and said seat him at the kids table.bros maybe they don't like my bama accent
Great looking food mine is tonight (Saturday night) with my side of the family. Will be taking pics as well and ending my log with it.Log Day 23
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure - 134/73
AM Weigh-in - 200.4lbs
Sleep and recovery have been on point since I'm in vacation mode. Body is feeling great except for an issue that's come up with my left elbow. Hard to tell if it's tendonitis or I strained my brachialis or tricep. Hurts when I full open or extend my elbow joint and the pain is on the upper outside of the joint.
Yesterday was Christmas so no time to train. Spent the entire day with family running around with my nieces and nephew. Got some good steps in being a big kid. You dad's out there must get some really good training just running, and carrying, and pulling your kids around. Wonder what's with the dad bods out there lol.
I took it pretty easy with the Christmas dinner cuz I went pretty all out the night before when we hosted the in-laws. Ate 2 meals at home before heading over and kept it pretty tight with the macros all night. Once again, only one not drinking and stuck to water all night. At this point my family gets it so the jokes have pretty much stopped. They were pretty shocked to see me eating a bunch of carbs though haha.
Dinner was
Turkey 2 ways, oven roasted, and one on the smoker
Stuffing
Mashed potatoes
Shrimp
Corn
Broccoli
Pretty classic Canadian Christmas dinner (pics below)
View attachment 160146View attachment 160147View attachment 160148View attachment 160149View attachment 160150View attachment 160151View attachment 160154
This sounds really interesting! Did you try it yet? Maybe pickle juice too?I remember @Mobster saying he drinks beet juice as a pre-workout for pumps. Maybe I'll give that a go.
Awesome to see you in the deuce club consistently now, welcome aboard!AM Weigh-in - 200.4lbs
Log Day 23
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure - 134/73
AM Weigh-in - 200.4lbs
Sleep and recovery have been on point since I'm in vacation mode. Body is feeling great except for an issue that's come up with my left elbow. Hard to tell if it's tendonitis or I strained my brachialis or tricep. Hurts when I full open or extend my elbow joint and the pain is on the upper outside of the joint.
Yesterday was Christmas so no time to train. Spent the entire day with family running around with my nieces and nephew. Got some good steps in being a big kid. You dad's out there must get some really good training just running, and carrying, and pulling your kids around. Wonder what's with the dad bods out there lol.
I took it pretty easy with the Christmas dinner cuz I went pretty all out the night before when we hosted the in-laws. Ate 2 meals at home before heading over and kept it pretty tight with the macros all night. Once again, only one not drinking and stuck to water all night. At this point my family gets it so the jokes have pretty much stopped. They were pretty shocked to see me eating a bunch of carbs though haha.
Dinner was
Turkey 2 ways, oven roasted, and one on the smoker
Stuffing
Mashed potatoes
Shrimp
Corn
Broccoli
Pretty classic Canadian Christmas dinner (pics below)
View attachment 160146View attachment 160147View attachment 160148View attachment 160149View attachment 160150View attachment 160151View attachment 160154
that does work actuallyI remember @Mobster saying he drinks beet juice as a pre-workout for pumps. Maybe I'll give that a go.
5.5 grams can be high if you're not sweating a lot.So I ran through a week of eating and it varies quite a lot high end was 5.5g, low end 2g, most common was around 3.5g
you should try it 15min to start see how you feel @BeMeYes I actually have a sauna. Haven't used it for a while cuz I'm so hot all the time lol. Should I be hitting it regularly again?
Steady dayLog Day 23
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure - 134/73
AM Weigh-in - 200.4lbs
good to hear, lets try to get a massage gun and infrared lamp on the elbowSleep and recovery have been on point since I'm in vacation mode. Body is feeling great except for an issue that's come up with my left elbow. Hard to tell if it's tendonitis or I strained my brachialis or tricep. Hurts when I full open or extend my elbow joint and the pain is on the upper outside of the joint.
good you rested and god a deloadYesterday was Christmas so no time to train. Spent the entire day with family running around with my nieces and nephew. Got some good steps in being a big kid. You dad's out there must get some really good training just running, and carrying, and pulling your kids around. Wonder what's with the dad bods out there lol.
you should have eaten at least some cake come onI took it pretty easy with the Christmas dinner cuz I went pretty all out the night before when we hosted the in-laws. Ate 2 meals at home before heading over and kept it pretty tight with the macros all night. Once again, only one not drinking and stuck to water all night. At this point my family gets it so the jokes have pretty much stopped. They were pretty shocked to see me eating a bunch of carbs though haha.
I want that turkey soooo badDinner was
Turkey 2 ways, oven roasted, and one on the smoker
Stuffing
Mashed potatoes
Shrimp
Corn
Broccoli
Pretty classic Canadian Christmas dinner (pics below)
Man that food looks good, my family are big drinkers too, its really hard sometimes nearly everyone around me drinks and I get the comments often because I choose not toLog Day 23
Current Dosing
Test E 70mg EOD
Deca 100mg/week
GH 2iu ED
Tren Ace 35mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 ED
Cialis 10mg ED
Low dose aspirin EOD
Blood Pressure - 134/73
AM Weigh-in - 200.4lbs
Sleep and recovery have been on point since I'm in vacation mode. Body is feeling great except for an issue that's come up with my left elbow. Hard to tell if it's tendonitis or I strained my brachialis or tricep. Hurts when I full open or extend my elbow joint and the pain is on the upper outside of the joint.
Yesterday was Christmas so no time to train. Spent the entire day with family running around with my nieces and nephew. Got some good steps in being a big kid. You dad's out there must get some really good training just running, and carrying, and pulling your kids around. Wonder what's with the dad bods out there lol.
I took it pretty easy with the Christmas dinner cuz I went pretty all out the night before when we hosted the in-laws. Ate 2 meals at home before heading over and kept it pretty tight with the macros all night. Once again, only one not drinking and stuck to water all night. At this point my family gets it so the jokes have pretty much stopped. They were pretty shocked to see me eating a bunch of carbs though haha.
Dinner was
Turkey 2 ways, oven roasted, and one on the smoker
Stuffing
Mashed potatoes
Shrimp
Corn
Broccoli
Pretty classic Canadian Christmas dinner (pics below)
View attachment 160146View attachment 160147View attachment 160148View attachment 160149View attachment 160150View attachment 160151View attachment 160154
You're so damn Canadian. Such a nice guy.Wow bro...your relationship it teetering on a knife edge from the sounds of it haha.
What if she farts in her sleep? You packing your stuff and leaving before she wakes up?
Give the man some Turkeythat does work actually
5.5 grams can be high if you're not sweating a lot.
you should try it 15min to start see how you feel @BeMe
Steady day
good to hear, lets try to get a massage gun and infrared lamp on the elbow
good you rested and god a deload
you should have eaten at least some cake come on
I want that turkey soooo bad
@s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Ok I'll start my sauna sessions again today. Makes sense that sodium could be getting high if I'm not sweating as much. Gonna have to becareful about that while I'm not working and sweating.you should try it 15min to start see how you feel
Lol nope. Sweets are like alcohol with me. Hard line no everytime haha. I used to have a sweet tooth back in the day but now it's all way too sweet for me. Don't even enjoy it anymore.you should have eaten at least some cake come on![]()
They all come around eventually. They can only make the same jokes so many times before it gets old even for them lolMan that food looks good, my family are big drinkers too, its really hard sometimes nearly everyone around me drinks and I get the comments often because I choose not to
Wish I could share. That smoked turkey turned out amazing.Give the man some Turkey
lets see how the sauna goes should make you feel better sodium or not @BeMeOk I'll start my sauna sessions again today. Makes sense that sodium could be getting high if I'm not sweating as much. Gonna have to becareful about that while I'm not working and sweating.
sweets we all love themLol nope. Sweets are like alcohol with me. Hard line no everytime haha. I used to have a sweet tooth back in the day but now it's all way too sweet for me. Don't even enjoy it anymore.
My cheats are more savoury. French fries please!lets see how the sauna goes should make you feel better sodium or not @BeMe
sweets we all love themno cake for you lol
My cheats are more savoury. French fries please!
I have a funny question. I'm watching Pluribus on Apple TV. Its made by the creator of Breaking Bad and filmed in Albuquerque.
Is the Crown Plaza hotel really the tallest building in that city?
french fries with pie? LOLMy cheats are more savoury. French fries please!
I have a funny question. I'm watching Pluribus on Apple TV. Its made by the creator of Breaking Bad and filmed in Albuquerque.
Yes that is true and its peak Burque energy lol, the Crowne Plaza really is one of the tallest buildings in the city. When our skyline flex is a hotel and a Sandia backdrop, you know why Breaking Bad and Pluribus look so dramatic filming in Albuquerque.Is the Crown Plaza hotel really the tallest building in that city?
Bros, that's some good old-fashioned Canadian humor.Naw bro they probably heard you singing a Drake song to yourself one day and said seat him at the kids table.
Or maybe you're just too big for their table lol
I actually did French fries with ice cream and ketchup when I was kid. I bet you'd enjoy that one cuz the ketchup lol.french fries with pie? LOLsorry had to @BeMe
Yes that is true and its peak Burque energy lol, the Crowne Plaza really is one of the tallest buildings in the city. When our skyline flex is a hotel and a Sandia backdrop, you know why Breaking Bad and Pluribus look so dramatic filming in Albuquerque.![]()
You're like Godzilla compared to those little old Japanese people bro. They probably like he so big he needs his own table hahaBros, that's some good old-fashioned Canadian humor.
Good flickMy cheats are more savoury. French fries please!
I have a funny question. I'm watching Pluribus on Apple TV. Its made by the creator of Breaking Bad and filmed in Albuquerque.
Is the Crown Plaza hotel really the tallest building in that city?
thats not even my standard you're way higher level with the ketchup lolI actually did French fries with ice cream and ketchup when I was kid. I bet you'd enjoy that one cuz the ketchup lol.
probably some cgi in there lolWow that's crazy that those shots are actually real. I thought it was just CGI and they modified the city.
you're not missing much hahaI like the style of houses and buildings in the ABQ. Love that classic Spanish style. You never see anything like that up here.
Yea we're loving it..what a concept. An Alien takeover but the Aliens don't attack and instead serve your every need lolGood flick
I think it has its own kinda beauty. Everything is dry and dead, but then the greens that are there really pop. You have red soil everywhere. Plus there's mountains all around.thats not even my standard you're way higher level with the ketchup lol
probably some cgi in there lol
you're not missing much hahaits like looks good in pics but not in real life after many years @BeMe
What episode are you on?Yea we're loving it..what a concept. An Alien takeover but the Aliens don't attack and instead serve your every need lol
Season finale right nowWhat episode are you on?
Who would you be? Vegas playa? Paraguayan stoic? Peruvian villager?Season finale right now
Lol you already know who I'd be. Do you really need to even ask hahaWho would you be? Vegas playa? Paraguayan stoic? Peruvian villager?
Hahahaha! My heart is with Paraguay but yeah. You got me. I’d be ashamed of myself the whooooole time hahahahaLol you already know who I'd be. Do you really need to even ask haha
Think you and I would be up in Presidential suites in Vegas together racing our Lambos down the strip
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