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Gosh that sounds terribleJoin me in pinning your quads and feel alive
LevButlerov
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build it hard sisterbuilding up some leg mass is definitely the go.
Lost of bit of size and fullness down there, hopefully build back up while staying lean
top 1 lol
sister, you travel a lot. You are a world traveler expert.
I’ve been to lots of Asia. Asia has big mix of very fancy and developed (Singapore and Japan), and still developing (Vietnam, Indonesia ect)
I went to a Vietnam war tour in Vietnam and was the only person able to fit in the viet-cong tunnels
Yes that's one example of moving to the dark side... the dark side being 'real' pinning of non-slin pins. You know it's gonna happen
I have some injectable L-Carnitine you can have it LOL. Still sealed. I already pin too much shit in me and can't make room for more volume.
Attachments
Whoaa a little to catch up on lol...
Your consistency with your log is very inspiring mate truly, no limit to where you can take yourself with that much commitment
Your consistency with your log is very inspiring mate truly, no limit to where you can take yourself with that much commitment
We Australians travel soo much. No matter what country i'm in, im bound to bump into another aussie
The place that makes a pre-workout i like does 600mg/ml L carnitine. So i could cut down the volume to 0.25 ml and still get 200mg L Carnitine.Yes that's one example of moving to the dark side... the dark side being 'real' pinning of non-slin pins. You know it's gonna happen
I have some injectable L-Carnitine you can have it LOL. Still sealed. I already pin too much shit in me and can't make room for more volume.
Im still making good progress on Reta and HGH, so im reluctant to add in anything until i REALLY hit a wall.
Its my nightly wind-down time. Its like having a diary that talks back to you.Whoaa a little to catch up on lol...
Your consistency with your log is very inspiring mate truly, no limit to where you can take yourself with that much commitment
Week 10 - Day 5A rare occurrence for me - I skipped the gym this morning.
Don't worry I plan to be back tomorrow morning instead. Busy day yesterday so I went to bed late, buzzing, couldn't sleep and then woke up multiple times.
Knew I was in for a big day today so I turned off the alarm. Listening to my body and it's fine as I'll just treat today as my rest day instead of tomorrow.
Food Breakfast - Overnight weetbix. - Americans; refer to yesterdays explanation.
Morning Snack - Protein coffee
Lunch - Snack plate of steak bar, veggie sticks, pretzels, 1/4 of a cinnamon roll (yes i actually stuck to just a single quarter)
Dinner - chicken, rice, quinoa, lentils and greens
Dessert - Protein Pudding
Back on track today. Resisted the urge for another choc mint brownie. I need to get those things out of my house.
P 131
C 187
F K37
ExerciseLike i said early, impromptu rest day. Guys, i needed it, i was a wreck this morning and i had a busy day. I feel more refreshed now, and im ready to hit it again tommorrow.
VibesA bit of a low day, but it was because i was tired and stressed. Sometimes you need to take a step back and restart tommorrow. I still stayed on my macros, so we dont fall off the wagon completely.
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
No klow funny business today, lets see how it decides to upset me tommorrow
Only thing I would recommend because you’re really worried about the virtilization is unless you really trust your source or you have seen labs / blood work posted by some one else with that lab! Is possibly buy a roid test kit and check make sure it’s Anavar! It’s a half expensive compound and a lot of labs I’ve seen use low dose winni/dbol ( which not a big deal for males ) obviously causes major problems for females, especially one really trying to avoid those sides !Log sponsored by @StoryOfTheProphet and @RRRaus
Thanks to mod @Eddie Haskell for permission to run both sponsors.
Over the last 2 months I’ve gotten into the best shape of my life. I found this forum and wanted to share my current progress, push the progress more and really see what I can do. I’ve been a gym bunny for what feels like decades now. I have had on and off experience with compounds like Clenbuterol and MT2, but that’s about it. I recently tried Retatrutide, and could not believe how effective it was, my body completely changed. So now its finally time to step on the gas a little harder.
Stats:
Height – Short
Age – None of your business...30….ish….
Weight – 48.4kg (down from 56.1)
Cycle 12 weeks:
1iu HGH nightly (@StoryOfTheProphet)
2.5mg Liquid Anavar preworkout (lifting days only) (@StoryOfTheProphet )
3mg Retatrutide a week (split into 3 x 1mg shots during the week) (@RRRaus )
Supplements:
Calcium
Vitamin D
Magnesium
Ashwagandha
Oxyshred
Creatine
Collagen
The HGH is mostly for longevity, anti-aging, better skin, hair, nails and sleep. I don’t expect to make any serious or noticeable muscle gains or fat loss. Its my first time using HGH, so im excited to see how it helps.
The Anavar I strictly want to limit to lifting days. I am very concerned with Virilization, so if anything at all changes, I will discontinue this. Like the HGH, this is my first time with an AAS.
The reta is what makes dieting not feel like such a physical and mental torture session. I’ve slowly built up to this dose over time. I can live my life and make progress while reaping all the other benefits, like insulin sensitivity and the anti-inflammatory properties.
A big part of my fitness focus is the health and longevity aspect. Of course I want to burn more fat, build more muscle and get stronger, but I also want to be healthy, physically and mentally.
Training:
Push
Legs 1
Pull
Legs 2
Pilates
Nutrition:
I don’t count calories or macros. I let my body tell me when its hungry, and I’ll eat if it does (or wont). I have a lifetime of counting calories and weighing absolutely everything I eat and drink, so I have a very good idea of whats going into my body. The reta does make it very hard to overeat, as I generally have zero food noise, I get very full very quickly when I eat, and stay full for a long time. I prioritise lean proteins, healthy fats, fruit and vegetables. My desire to eat is very muted, so its easy to eat very “clean”. Getting in nutrient dense foods in the mail goal.
Overall Goals:
Ideally I’d like to recomp, burn fat, build muscle and get stronger. This is my first time doing something like this, and im honestly a little nervous. Im not the best at taking photos lol.
Thanks again to @StoryOfTheProphet and @RRRaus . Im so lucky to have my first log sponsored by two great vendors.
Bring on Hot Girl Summer!
If you’ve ran it before or have tested or seen labs then disregard! Just have came across this with a client in the past who was a female ( same smaller build no desire for major gains or those sides ) started seeing some sides and got it tested and wasn’t anavar ! For the sake of a few dollars to avoid long terms effects worth it!
Your dosages are definitely on the lower and safe side so should be totally fine!
Could even bump hgh to 2iu and split it morning and night if it’s in the budget, great for fat loss and some gains optimizing both periods but I also use it more for the health and cosmetic benefits !
Anavar on training days is great idea ( how I use it ) pre work out as it leads to excellent pumps!!
Good luck!!
JB007
Seen this was a older log your 10 weeks into it disregard my reply lol
disregard my reply lol
Pigsy
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L-carnitine very overrated. Doesn't do muchWe Australians travel soo much. No matter what country i'm in, im bound to bump into another aussie
The place that makes a pre-workout i like does 600mg/ml L carnitine. So i could cut down the volume to 0.25 ml and still get 200mg L Carnitine.
Im still making good progress on Reta and HGH, so im reluctant to add in anything until i REALLY hit a wall.
Smart move I agree. Let's see when you hit a wall and then adjust from there.We Australians travel soo much. No matter what country i'm in, im bound to bump into another aussie
The place that makes a pre-workout i like does 600mg/ml L carnitine. So i could cut down the volume to 0.25 ml and still get 200mg L Carnitine.
Im still making good progress on Reta and HGH, so im reluctant to add in anything until i REALLY hit a wall.
Don't worry I plan to be back tomorrow morning instead. Busy day yesterday so I went to bed late, buzzing, couldn't sleep and then woke up multiple times.
All this above shows you listen to your body and can feel when you need a deload and some time off. You're already ahead of the game of most guys on here who need to be told to tone it down. You listened and it paid off, great instincts!On days off or even a week off that's the discipline and reward. We don't beat ourselves up for taking time off but we stick to our diet and it's win win for the body and mentally knowing we're always on top of our game.
You know I'll be watching, you're part of my GHK-Cu into the stomach research experiment. We are n=2 in this.No klow funny business today, lets see how it decides to upset me tommorrow
Agreed and the doses needed to be run are so high no one wants to pin 3-5ml in their ass of anything.
Absolutely nothing wrong with listening to your body sister and taking a day. If a few more of us did it more often, there would be far less "rehab" going on
A rare occurrence for me - I skipped the gym this morning.
Don't worry I plan to be back tomorrow morning instead. Busy day yesterday so I went to bed late, buzzing, couldn't sleep and then woke up multiple times.
Knew I was in for a big day today so I turned off the alarm. Listening to my body and it's fine as I'll just treat today as my rest day instead of tomorrow.
Breakfast - Overnight weetbix. - Americans; refer to yesterdays explanation.
Morning Snack - Protein coffee
Lunch - Snack plate of steak bar, veggie sticks, pretzels, 1/4 of a cinnamon roll (yes i actually stuck to just a single quarter)
Dinner - chicken, rice, quinoa, lentils and greens
Dessert - Protein Pudding
Back on track today. Resisted the urge for another choc mint brownie. I need to get those things out of my house.
P 131
C 187
F K37
Like i said early, impromptu rest day. Guys, i needed it, i was a wreck this morning and i had a busy day. I feel more refreshed now, and im ready to hit it again tommorrow.
A bit of a low day, but it was because i was tired and stressed. Sometimes you need to take a step back and restart tommorrow. I still stayed on my macros, so we dont fall off the wagon completely.
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
No klow funny business today, lets see how it decides to upset me tommorrow
. Loving the log.
Nice update. Leg workout looks good. Congrats on the 50kg squats.
The day started off good, i was tracking and everything was going smooth. Workout was good, food finally had some instagram worthy food
But dinner was a birthday function and untrackable, and especially dessert, so i gave up
Breakfast - Overnight weetbix. - Americans; weetbix is a wheat based cereal, shape into bar. You usually just eat them in a bowl with milk.
How you eat your weetbix, is a point of great debate in our nation. Do you crush them up immediately and eat them like wheat flakes? Do you slowly chip away at each bar? Do you add fruit, yogurt, what kind of milk? Its a big deal here.
The common healthy person thing is to make overnight ones, like overnight oats. So similar concept.
Morning Snack - Flat white coffee
Lunch - Chicken, rice, lentils, quinoa and greens
Dinner - Pasta bakes, dinner rolls and salad.
This is when i all went south. I made a plate and ate it. It wasnt very large, but i really could accurately guess the calories or macros. It was a portion size that i would normally eat, so i can only assume in within my average daily. It was homemade, and yummy, so i can assume alot of oil
Pre-bed - Choc Mint loaded Brownie. Americans again; We have a quintessential cookie called the "Mint Slice". Its a round cookie with a peppermint layer, covered in chocolate. Very good. The person who made the dessert at the dinner i was at made a brownie, filled with cut up mint slice cookies, with a mint layer (just like the cookie), a chocolate top (just like the cookie) with more crushed up mint slice cookies on top.
I had a small piece, but lord knows how many calories was in that little bite of heaven
P GOD
C ONLY
F KNOWS
Workout felt good and I knew I taxed myself at the beginning because my last exercise I couldn't get my usual 10 reps. This is my best squat for a long time. Its not alot of weight for you guys, but this is over my bodyweight!
BB squat 50kg x 5 (4 sets)
BB good mornings x 10 (3 sets)
Machine hip abduction 45kg x 10 (3 sets)
Machine hip adduction 20kg x 10, 10, 8
Machine leg extension 23kg x 8 (3 sets)
Got in my 8k steps! Walking pad is "shipped", but wont land for a while.
Yesterday's KLOW injection in my stomach brought up a random red mark today and is itchy. I think sometimes the copper must take a while to absorb, thus the delayed reaction?
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I forgot to do my klow this morning, i didnt realise until i'd already left for work. So tonight i had all three pens lined up for a shot. I felt like a pin cushion.
Meals look awesome. That mint slice dessert looks wild!
I have tried L carnitine before, is it just me or it actually hurts? I gave up after I couldn't walk without pain and it was my legs day.Yes that's one example of moving to the dark side... the dark side being 'real' pinning of non-slin pins. You know it's gonna happen
I have some injectable L-Carnitine you can have it LOL. Still sealed. I already pin too much shit in me and can't make room for more volume.
Injection site - Anterolateral thigh and glutes
Pigsy
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It can hurt, some worse than others. But the benefits from ain't worth. The volume or the scar tissue
Still a good responseSeen this was a older log your 10 weeks into it
it’s hard to take a step back sometimes. You still you’re slacking off, when really it’s the opposite!
On days off or even a week off that's the discipline and reward. We don't beat ourselves up for taking time off but we stick to our diet and it's win win for the body and mentally knowing we're always on top of our game.
You know I'll be watching, you're part of my GHK-Cu into the stomach research experiment. We are n=2 in this.
Agreed and the doses needed to be run are so high no one wants to pin 3-5ml in their ass of anything.
I know some people who love it, and some who don’t.
Premium supps here in Australia sells a pretty high concentration, and I think the higher the concentration the more it hurts.
physio is still on the list of extras for my health insuranceAbsolutely nothing wrong with listening to your body sister and taking a day. If a few more of us did it more often, there would be far less "rehab" going on
the leftovers keep making eye contact with me
realistically, it’s probably not worth it.
There are more effective fat burners, but it’s a popular choice for the health conscious and natural crowd.
The dark side has access to clenbuterol, cardarine, mot-c, slu-pp-332, ss-31, hgh and so much more.
FYI Babes - that’s what all the instagram girlies selling “skinny teas” and “8 week bikini programs” are on!
Yup, you got it figured out!
SS-31 is no longer in the dark side, it was FDA approved in Sept2025. You can pin tested and pure SS-31 with no guilty conscience.
No guilt here. We are open an honest.Yup, you got it figured out!
SS-31 is no longer in the dark side, it was FDA approved in Sept2025. You can pin tested and pure SS-31 with no guilty conscience.
the "naturals" who lie are the guilty ones!
True that sister! Fake natties are hilarious, there aren't any left LOL. The peptide train (at the least) is all aboard! Chooo chooooooo
Sister, yeah very different than here because we don't get paid vacation and a lot of our jobs.We Australians travel soo much. No matter what country i'm in, im bound to bump into another aussie
Week 10 - Day 6Woke up early, motivated and feeling good to train. Got my pre-workout lollies ready, shake ready, ready to go. Workout was going great and towards the end, i had to go home.
Ill explain more, but on the plus side, im healthy
Food Breakfast - Protein Iced Coffee and Almond Croissant (craving pastry IYKYK)
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Grenade Protein Bar
Dinner - Chicken Wrap
Dessert - Protein Pudding - These are going to be a daily thing, i bought a whole box on sale
Back on track today. Resisted the urge for another choc mint brownie. I need to get those things out of my house.
P 160
C 140
F 57
Got in a pretty good amount of protein today. Didnt even aim for it to be that high! The almond crossiant is a craving of mine when its a particular time.
ExerciseToday was pull. Im sure you've got the hint, but before my last exercise, i got my period and had to go home. While its sort of embarrassing, its a massive relief to know my body is still healthy and im capable of a menstural cycle. Lots of females struggle with inconsistent periods, and lots of people don't understand the health issues that can come with that. Anyways, the workout (stepping down from my soapbox
)BB rows 27.5kg x 6 (4 sets)
Assisted band pull ups (red band) x 2 (4 sets)
Machine close grip row 30kg x 8 (3 sets)
Machine underhand pull downs 25kg x 10 (3 sets)
Mystery exercise lost to circumstances
Went for an evening walk and got my 8k steps. I also got 12k yesterday, forgot to mention it
VibesFeeling so much better after a pretty solid sleep. I did wake early but used that time to get to the gym! I took a melatonin 2mg and that helped. KLOW was fine, but the spots sometimes itch. My skin better be FLAWLESS. FLAWLESS!
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I got a super nice gift from @Pigsy , but wasnt feeling the best to show it off after my gym session. Ill see you all tommorrow for the big reveal
Pigsy
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We fan wait for tomorrow
Woke up early, motivated and feeling good to train. Got my pre-workout lollies ready, shake ready, ready to go. Workout was going great and towards the end, i had to go home.
Ill explain more, but on the plus side, im healthy
Breakfast - Protein Iced Coffee and Almond Croissant (craving pastry IYKYK)
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Grenade Protein Bar
Dinner - Chicken Wrap
Dessert - Protein Pudding - These are going to be a daily thing, i bought a whole box on sale
Back on track today. Resisted the urge for another choc mint brownie. I need to get those things out of my house.
P 160
C 140
F 57
Got in a pretty good amount of protein today. Didnt even aim for it to be that high! The almond crossiant is a craving of mine when its a particular time.
Today was pull. Im sure you've got the hint, but before my last exercise, i got my period and had to go home. While its sort of embarrassing, its a massive relief to know my body is still healthy and im capable of a menstural cycle. Lots of females struggle with inconsistent periods, and lots of people don't understand the health issues that can come with that. Anyways, the workout (stepping down from my soapbox
BB rows 27.5kg x 6 (4 sets)
Assisted band pull ups (red band) x 2 (4 sets)
Machine close grip row 30kg x 8 (3 sets)
Machine underhand pull downs 25kg x 10 (3 sets)
Mystery exercise lost to circumstances
Went for an evening walk and got my 8k steps. I also got 12k yesterday, forgot to mention it
Feeling so much better after a pretty solid sleep. I did wake early but used that time to get to the gym! I took a melatonin 2mg and that helped. KLOW was fine, but the spots sometimes itch. My skin better be FLAWLESS. FLAWLESS!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I got a super nice gift from @Pigsy , but wasnt feeling the best to show it off after my gym session. Ill see you all tommorrow for the big reveal
This is what I had to do with Doritos and Potato Chips!I need to get those things out of my house.
Once you decide to 'bulk' to add muscle now you know you can do it! 160g is great!
If you ever get amenorrhea it's time for a deload and a break from overtraining.
So totally not a rest day that's some good steps!
Of course you did! You're EVO certified!!
Oh it will... I'm already getting comments with the GH and the GHK
Holding you to it!
Oh, I want to know what it is nooooowwww
Woke up early, motivated and feeling good to train. Got my pre-workout lollies ready, shake ready, ready to go. Workout was going great and towards the end, i had to go home.
Ill explain more, but on the plus side, im healthy
Breakfast - Protein Iced Coffee and Almond Croissant (craving pastry IYKYK)
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Grenade Protein Bar
Dinner - Chicken Wrap
Dessert - Protein Pudding - These are going to be a daily thing, i bought a whole box on sale
Back on track today. Resisted the urge for another choc mint brownie. I need to get those things out of my house.
P 160
C 140
F 57
Got in a pretty good amount of protein today. Didnt even aim for it to be that high! The almond crossiant is a craving of mine when its a particular time.
Today was pull. Im sure you've got the hint, but before my last exercise, i got my period and had to go home. While its sort of embarrassing, its a massive relief to know my body is still healthy and im capable of a menstural cycle. Lots of females struggle with inconsistent periods, and lots of people don't understand the health issues that can come with that. Anyways, the workout (stepping down from my soapbox
BB rows 27.5kg x 6 (4 sets)
Assisted band pull ups (red band) x 2 (4 sets)
Machine close grip row 30kg x 8 (3 sets)
Machine underhand pull downs 25kg x 10 (3 sets)
Mystery exercise lost to circumstances
Went for an evening walk and got my 8k steps. I also got 12k yesterday, forgot to mention it
Feeling so much better after a pretty solid sleep. I did wake early but used that time to get to the gym! I took a melatonin 2mg and that helped. KLOW was fine, but the spots sometimes itch. My skin better be FLAWLESS. FLAWLESS!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I got a super nice gift from @Pigsy , but wasnt feeling the best to show it off after my gym session. Ill see you all tommorrow for the big reveal
Solid session! Does your strength dip at all when doing ‘push’ type movements mid-period? I’ve noticed that mine does because I can’t ‘brace’ my core as well as usual...
Woke up early, motivated and feeling good to train. Got my pre-workout lollies ready, shake ready, ready to go. Workout was going great and towards the end, i had to go home.
Ill explain more, but on the plus side, im healthy
Breakfast - Protein Iced Coffee and Almond Croissant (craving pastry IYKYK)
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Grenade Protein Bar
Dinner - Chicken Wrap
Dessert - Protein Pudding - These are going to be a daily thing, i bought a whole box on sale
Back on track today. Resisted the urge for another choc mint brownie. I need to get those things out of my house.
P 160
C 140
F 57
Got in a pretty good amount of protein today. Didnt even aim for it to be that high! The almond crossiant is a craving of mine when its a particular time.
Today was pull. Im sure you've got the hint, but before my last exercise, i got my period and had to go home. While its sort of embarrassing, its a massive relief to know my body is still healthy and im capable of a menstural cycle. Lots of females struggle with inconsistent periods, and lots of people don't understand the health issues that can come with that. Anyways, the workout (stepping down from my soapbox
BB rows 27.5kg x 6 (4 sets)
Assisted band pull ups (red band) x 2 (4 sets)
Machine close grip row 30kg x 8 (3 sets)
Machine underhand pull downs 25kg x 10 (3 sets)
Mystery exercise lost to circumstances
Went for an evening walk and got my 8k steps. I also got 12k yesterday, forgot to mention it
Feeling so much better after a pretty solid sleep. I did wake early but used that time to get to the gym! I took a melatonin 2mg and that helped. KLOW was fine, but the spots sometimes itch. My skin better be FLAWLESS. FLAWLESS!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I got a super nice gift from @Pigsy , but wasnt feeling the best to show it off after my gym session. Ill see you all tommorrow for the big reveal
It’s really positive that your cycle is still present while being as lean as you are
I get anti mullerian hormone tested every year when I get labs done to make sure fertility isn’t negatively impacted.
Im not sure. I suppose it depends on the flow. Sometimes i feel rubbish and cant train 100%, other times im ok. Im just happy my cycle is "normal".Solid session! Does your strength dip at all when doing ‘push’ type movements mid-period? I’ve noticed that mine does because I can’t ‘brace’ my core as well as usual...
It’s really positive that your cycle is still present while being as lean as you are
I get anti mullerian hormone tested every year when I get labs done to make sure fertility isn’t negatively impacted.
I suffered for a long time with inconsistent cycles and went through the ringer, healthwise, to get it back.
Its good you're being proactive about that. You have all your ducks in a row
Week 10 - Day 7Day started out good though had a bit of a headache overnight and kept waking in early hours of the morning. Headache got progressively worse as the day went on. Think it's probably hormonal migraine.
Food Breakfast - Overnight weetbix
Morning Snack - Protein Iced Coffee
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Steak bar and a small chocolate
Dinner - Spaghetti Bolognese
Higher carb and lower fat and protein today. I think this is pretty standad for my cycle. I tend to want more carbs during this time.
P 129
C 181
F 29
ExerciseToday was legs. I was prepared this time and was able to still train hard!
Leg press 80kg x 6, 6. 100kg x 4, 4
Machine single leg press 52kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Machine leg curl 23kg x 10 (3 sets)
Machine hip abduction 43kg x 10 (3 sets)
I wasnt able to get many steps today. The migraine has completely wiped me out.
VibesI was feeling pretty good today until the migraine competely wiped me out. Im going to get an early night and hopefully i'll feel ok by tommorrow. Hydrate, rest up and recover!
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I wanted to give a massive thanks to @Pigsy for this awesome gift. This is super cool, and i feel really special. Im not normally the type of person to do social media. I don't use facebook or instragram much, and i never dreamed i'd do something like this. This place makes me feel like a little micro-celebrity on some tiny corner of the internet
Pump cover, lounging around the house or sleep wear?
Pigsy
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Thank you for posting this.i should have brought th XS size shirt. Looks great though
Day started out good though had a bit of a headache overnight and kept waking in early hours of the morning. Headache got progressively worse as the day went on. Think it's probably hormonal migraine.
Breakfast - Overnight weetbix
Morning Snack - Protein Iced Coffee
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Steak bar and a small chocolate
Dinner - Spaghetti Bolognese
Higher carb and lower fat and protein today. I think this is pretty standad for my cycle. I tend to want more carbs during this time.
P 129
C 181
F 29
Today was legs. I was prepared this time and was able to still train hard!
Leg press 80kg x 6, 6. 100kg x 4, 4
Machine single leg press 52kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Machine leg curl 23kg x 10 (3 sets)
Machine hip abduction 43kg x 10 (3 sets)
I wasnt able to get many steps today. The migraine has completely wiped me out.
I was feeling pretty good today until the migraine competely wiped me out. Im going to get an early night and hopefully i'll feel ok by tommorrow. Hydrate, rest up and recover!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I wanted to give a massive thanks to @Pigsy for this awesome gift. This is super cool, and i feel really special. Im not normally the type of person to do social media. I don't use facebook or instragram much, and i never dreamed i'd do something like this. This place makes me feel like a little micro-celebrity on some tiny corner of the internet
Pump cover, lounging around the house or sleep wear?
View attachment 165483
View attachment 165484
Shirt is big
Day started out good though had a bit of a headache overnight and kept waking in early hours of the morning. Headache got progressively worse as the day went on. Think it's probably hormonal migraine.
Breakfast - Overnight weetbix
Morning Snack - Protein Iced Coffee
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Steak bar and a small chocolate
Dinner - Spaghetti Bolognese
Higher carb and lower fat and protein today. I think this is pretty standad for my cycle. I tend to want more carbs during this time.
P 129
C 181
F 29
Today was legs. I was prepared this time and was able to still train hard!
Leg press 80kg x 6, 6. 100kg x 4, 4
Machine single leg press 52kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Machine leg curl 23kg x 10 (3 sets)
Machine hip abduction 43kg x 10 (3 sets)
I wasnt able to get many steps today. The migraine has completely wiped me out.
I was feeling pretty good today until the migraine competely wiped me out. Im going to get an early night and hopefully i'll feel ok by tommorrow. Hydrate, rest up and recover!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I wanted to give a massive thanks to @Pigsy for this awesome gift. This is super cool, and i feel really special. Im not normally the type of person to do social media. I don't use facebook or instragram much, and i never dreamed i'd do something like this. This place makes me feel like a little micro-celebrity on some tiny corner of the internet
Pump cover, lounging around the house or sleep wear?
View attachment 165483
View attachment 165484
but you wear it well sister
Merch looks great on you! That's totally a lounge shirt or bedtime sleeper shirt it's great!
Day started out good though had a bit of a headache overnight and kept waking in early hours of the morning. Headache got progressively worse as the day went on. Think it's probably hormonal migraine.
Breakfast - Overnight weetbix
Morning Snack - Protein Iced Coffee
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Steak bar and a small chocolate
Dinner - Spaghetti Bolognese
Higher carb and lower fat and protein today. I think this is pretty standad for my cycle. I tend to want more carbs during this time.
P 129
C 181
F 29
Today was legs. I was prepared this time and was able to still train hard!
Leg press 80kg x 6, 6. 100kg x 4, 4
Machine single leg press 52kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Machine leg curl 23kg x 10 (3 sets)
Machine hip abduction 43kg x 10 (3 sets)
I wasnt able to get many steps today. The migraine has completely wiped me out.
I was feeling pretty good today until the migraine competely wiped me out. Im going to get an early night and hopefully i'll feel ok by tommorrow. Hydrate, rest up and recover!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I wanted to give a massive thanks to @Pigsy for this awesome gift. This is super cool, and i feel really special. Im not normally the type of person to do social media. I don't use facebook or instragram much, and i never dreamed i'd do something like this. This place makes me feel like a little micro-celebrity on some tiny corner of the internet
Pump cover, lounging around the house or sleep wear?
View attachment 165483
View attachment 165484
Oh, and nice leg press by the way daaaamn!!
Such a solid leg day!
Day started out good though had a bit of a headache overnight and kept waking in early hours of the morning. Headache got progressively worse as the day went on. Think it's probably hormonal migraine.
Breakfast - Overnight weetbix
Morning Snack - Protein Iced Coffee
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Steak bar and a small chocolate
Dinner - Spaghetti Bolognese
Higher carb and lower fat and protein today. I think this is pretty standad for my cycle. I tend to want more carbs during this time.
P 129
C 181
F 29
Today was legs. I was prepared this time and was able to still train hard!
Leg press 80kg x 6, 6. 100kg x 4, 4
Machine single leg press 52kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Machine leg curl 23kg x 10 (3 sets)
Machine hip abduction 43kg x 10 (3 sets)
I wasnt able to get many steps today. The migraine has completely wiped me out.
I was feeling pretty good today until the migraine competely wiped me out. Im going to get an early night and hopefully i'll feel ok by tommorrow. Hydrate, rest up and recover!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I wanted to give a massive thanks to @Pigsy for this awesome gift. This is super cool, and i feel really special. Im not normally the type of person to do social media. I don't use facebook or instragram much, and i never dreamed i'd do something like this. This place makes me feel like a little micro-celebrity on some tiny corner of the internet
Pump cover, lounging around the house or sleep wear?
View attachment 165483
View attachment 165484
Sorry to hear about the migraine - you could try some taurine to help with any cramps/ headaches. I put 5g in my intra drink
Very cool, now that I know what the surprise was. Nice leg training going on. Looking good and logging great sister.
Day started out good though had a bit of a headache overnight and kept waking in early hours of the morning. Headache got progressively worse as the day went on. Think it's probably hormonal migraine.
Breakfast - Overnight weetbix
Morning Snack - Protein Iced Coffee
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Steak bar and a small chocolate
Dinner - Spaghetti Bolognese
Higher carb and lower fat and protein today. I think this is pretty standad for my cycle. I tend to want more carbs during this time.
P 129
C 181
F 29
Today was legs. I was prepared this time and was able to still train hard!
Leg press 80kg x 6, 6. 100kg x 4, 4
Machine single leg press 52kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Machine leg curl 23kg x 10 (3 sets)
Machine hip abduction 43kg x 10 (3 sets)
I wasnt able to get many steps today. The migraine has completely wiped me out.
I was feeling pretty good today until the migraine competely wiped me out. Im going to get an early night and hopefully i'll feel ok by tommorrow. Hydrate, rest up and recover!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I wanted to give a massive thanks to @Pigsy for this awesome gift. This is super cool, and i feel really special. Im not normally the type of person to do social media. I don't use facebook or instragram much, and i never dreamed i'd do something like this. This place makes me feel like a little micro-celebrity on some tiny corner of the internet
Pump cover, lounging around the house or sleep wear?
View attachment 165483
View attachment 165484
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Hard to guess the size brother, without asking. Sleeper shirt ia fine.
It’s hard to guess size. I’m pretty small framed.
Thank you so much for the lovely gift. It’s the perfect house shirt
it’s comfortableShirt is big
when i first got it, i tried it on, forgot i had it one and went food shopping
yeah, im due a premium supplements order soon, ill throw in some taurine for the free shipping minimum spendSuch a solid leg day!
Sorry to hear about the migraine - you could try some taurine to help with any cramps/ headaches. I put 5g in my intra drink
thank you
you never ask a woman her size
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
This looks like XXL shirt for you sister
Day started out good though had a bit of a headache overnight and kept waking in early hours of the morning. Headache got progressively worse as the day went on. Think it's probably hormonal migraine.
Breakfast - Overnight weetbix
Morning Snack - Protein Iced Coffee
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Steak bar and a small chocolate
Dinner - Spaghetti Bolognese
Higher carb and lower fat and protein today. I think this is pretty standad for my cycle. I tend to want more carbs during this time.
P 129
C 181
F 29
Today was legs. I was prepared this time and was able to still train hard!
Leg press 80kg x 6, 6. 100kg x 4, 4
Machine single leg press 52kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Machine leg curl 23kg x 10 (3 sets)
Machine hip abduction 43kg x 10 (3 sets)
I wasnt able to get many steps today. The migraine has completely wiped me out.
I was feeling pretty good today until the migraine competely wiped me out. Im going to get an early night and hopefully i'll feel ok by tommorrow. Hydrate, rest up and recover!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I wanted to give a massive thanks to @Pigsy for this awesome gift. This is super cool, and i feel really special. Im not normally the type of person to do social media. I don't use facebook or instragram much, and i never dreamed i'd do something like this. This place makes me feel like a little micro-celebrity on some tiny corner of the internet
Pump cover, lounging around the house or sleep wear?
View attachment 165483
View attachment 165484
but you wearing it nicely, like a true EVO sister thanks for the share @Sheshredz and @Pigsy you're blue blood EVO brother, this is a work of Art!
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Hahaha. I'll just ask the men thenIt’s hard to guess size. I’m pretty small framed.
Thank you so much for the lovely gift. It’s the perfect house shirt
it’s comfortable
when i first got it, i tried it on, forgot i had it one and went food shopping
yeah, im due a premium supplements order soon, ill throw in some taurine for the free shipping minimum spend
thank you
you never ask a woman her size
I fuckin love this!! You don’t give two shits and just go out with a XXXL on (looks like XXXL on you haha). Great self esteem and zero fucks given. When I met HarleyGirl for our first date she had on joggers and a hoodie and her hair up with no makeup and that sucked me in even more. People who are honest and just present as they are are the best!!when i first got it, i tried it on, forgot i had it one and went food shopping
I’m pumped for your bulk phase because you’re gonna look jacked with the lean base you’re starting with.
@Sheshredz you definitely look good in that EVO apparel. You're sporting it like an absolute model. Love to see it.
Day started out good though had a bit of a headache overnight and kept waking in early hours of the morning. Headache got progressively worse as the day went on. Think it's probably hormonal migraine.
Breakfast - Overnight weetbix
Morning Snack - Protein Iced Coffee
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Steak bar and a small chocolate
Dinner - Spaghetti Bolognese
Higher carb and lower fat and protein today. I think this is pretty standad for my cycle. I tend to want more carbs during this time.
P 129
C 181
F 29
Today was legs. I was prepared this time and was able to still train hard!
Leg press 80kg x 6, 6. 100kg x 4, 4
Machine single leg press 52kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Machine leg curl 23kg x 10 (3 sets)
Machine hip abduction 43kg x 10 (3 sets)
I wasnt able to get many steps today. The migraine has completely wiped me out.
I was feeling pretty good today until the migraine competely wiped me out. Im going to get an early night and hopefully i'll feel ok by tommorrow. Hydrate, rest up and recover!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I wanted to give a massive thanks to @Pigsy for this awesome gift. This is super cool, and i feel really special. Im not normally the type of person to do social media. I don't use facebook or instragram much, and i never dreamed i'd do something like this. This place makes me feel like a little micro-celebrity on some tiny corner of the internet
Pump cover, lounging around the house or sleep wear?
View attachment 165483
View attachment 165484
Fingers crossed!
Thanks for the nice comment. Its probably the hardest i've trained in a while!
Aw bless. I've got to learn a few more poses other than Biceps and glutes haha
sister you looking good in that EVO shirt. i gotta get my wife one of those @Sheshredz
Day started out good though had a bit of a headache overnight and kept waking in early hours of the morning. Headache got progressively worse as the day went on. Think it's probably hormonal migraine.
Breakfast - Overnight weetbix
Morning Snack - Protein Iced Coffee
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Steak bar and a small chocolate
Dinner - Spaghetti Bolognese
Higher carb and lower fat and protein today. I think this is pretty standad for my cycle. I tend to want more carbs during this time.
P 129
C 181
F 29
Today was legs. I was prepared this time and was able to still train hard!
Leg press 80kg x 6, 6. 100kg x 4, 4
Machine single leg press 52kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Machine leg curl 23kg x 10 (3 sets)
Machine hip abduction 43kg x 10 (3 sets)
I wasnt able to get many steps today. The migraine has completely wiped me out.
I was feeling pretty good today until the migraine competely wiped me out. Im going to get an early night and hopefully i'll feel ok by tommorrow. Hydrate, rest up and recover!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I wanted to give a massive thanks to @Pigsy for this awesome gift. This is super cool, and i feel really special. Im not normally the type of person to do social media. I don't use facebook or instragram much, and i never dreamed i'd do something like this. This place makes me feel like a little micro-celebrity on some tiny corner of the internet
Pump cover, lounging around the house or sleep wear?
View attachment 165483
View attachment 165484
Week 11- Day 1I weighed in a 46.6kg today, another random low weigh in. Last Friday I was 46.8kg then every day after that was around 47.1kg...until today. Female weight fluctuations are weird!
Didn't sleep great with yesterdays migraine but woke up feeling a bit better and the headache was gone most of the day. Until it came back again for the evening
Food Breakfast - Flat White Coffee
Morning Snack - Oats with apple, protein powder and peanut butter
Lunch - Lunch leftover spag bol with some spinach
Afternoon Snack - Protein pudding
Dinner - Chicken enchilada and pumpkin couscous salad
Damn didn't realise protein was that low. But also my head hurts too much to stay awake and eat anything else. Plus I really just don't feel hungry today.
P 97
C 125
F 55
ExerciseToday was a rest day, and i really took that rest. I didnt do much today, i honestly didn't feel like doing much. Steps were pretty low, 6k. But the headache, less than ideal sleep and hormone fluctuations, it just wanted to chill.
VibesI also randomly really felt the Reta today - dry mouth, zero appetite and fatigued. Haven't had any symptoms like that for weeks now! I did use a slightly shorter needle tip for the peptide pen, but didn't think that would make a difference?
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I did get a late afternoon cheerup. @RRRaus sent me my reta and HGH for the next log "Shebulks". @RRRaus supplied the whole 6 months upfront. Hopefully that means he believes in the bulk! We wont let him down!
Also a friend came back from bali and got me some Tretinoin cream, in various strengths. This stuff is pretty aggressive, but its the "steriods" of anti-aging
Some people get bad side effects and it just nukes their skin. I might try at the very lowest and see how i go! HGH, botox, KLOW and tretinoin, the skincare cycle
A++
One of the things I can recommend for you is to throw that shirt into the laundry. @Sheshredz it on a setting where it can shrink it, then it will start fitting you better. Trust me, I do it all the time with my clothes ever since my wife died.
Day started out good though had a bit of a headache overnight and kept waking in early hours of the morning. Headache got progressively worse as the day went on. Think it's probably hormonal migraine.
Breakfast - Overnight weetbix
Morning Snack - Protein Iced Coffee
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Steak bar and a small chocolate
Dinner - Spaghetti Bolognese
Higher carb and lower fat and protein today. I think this is pretty standad for my cycle. I tend to want more carbs during this time.
P 129
C 181
F 29
Today was legs. I was prepared this time and was able to still train hard!
Leg press 80kg x 6, 6. 100kg x 4, 4
Machine single leg press 52kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Machine leg curl 23kg x 10 (3 sets)
Machine hip abduction 43kg x 10 (3 sets)
I wasnt able to get many steps today. The migraine has completely wiped me out.
I was feeling pretty good today until the migraine competely wiped me out. Im going to get an early night and hopefully i'll feel ok by tommorrow. Hydrate, rest up and recover!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I wanted to give a massive thanks to @Pigsy for this awesome gift. This is super cool, and i feel really special. Im not normally the type of person to do social media. I don't use facebook or instragram much, and i never dreamed i'd do something like this. This place makes me feel like a little micro-celebrity on some tiny corner of the internet
Pump cover, lounging around the house or sleep wear?
View attachment 165483
View attachment 165484
Bad bad @Sheshredz (j/k no biggie for one day)
It wasn't the needle length this happens to HarleyGirl randomly too some days even nausea like 4 days after her weekly pin.
NahI did use a slightly shorter needle tip for the peptide pen, but didn't think that would make a difference?
This is when the collagen at 10g will come in handy!
Nice update @Sheshredz with a ton of detail. Really enjoy following your log.
I weighed in a 46.6kg today, another random low weigh in. Last Friday I was 46.8kg then every day after that was around 47.1kg...until today. Female weight fluctuations are weird!
Didn't sleep great with yesterdays migraine but woke up feeling a bit better and the headache was gone most of the day. Until it came back again for the evening
Breakfast - Flat White Coffee
Morning Snack - Oats with apple, protein powder and peanut butter
Lunch - Lunch leftover spag bol with some spinach
Afternoon Snack - Protein pudding
Dinner - Chicken enchilada and pumpkin couscous salad
Damn didn't realise protein was that low. But also my head hurts too much to stay awake and eat anything else. Plus I really just don't feel hungry today.
P 97
C 125
F 55
Today was a rest day, and i really took that rest. I didnt do much today, i honestly didn't feel like doing much. Steps were pretty low, 6k. But the headache, less than ideal sleep and hormone fluctuations, it just wanted to chill.
I also randomly really felt the Reta today - dry mouth, zero appetite and fatigued. Haven't had any symptoms like that for weeks now! I did use a slightly shorter needle tip for the peptide pen, but didn't think that would make a difference?
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I did get a late afternoon cheerup. @RRRaus sent me my reta and HGH for the next log "Shebulks". @RRRaus supplied the whole 6 months upfront. Hopefully that means he believes in the bulk! We wont let him down!
Also a friend came back from bali and got me some Tretinoin cream, in various strengths. This stuff is pretty aggressive, but its the "steriods" of anti-aging
Some people get bad side effects and it just nukes their skin. I might try at the very lowest and see how i go! HGH, botox, KLOW and tretinoin, the skincare cycle
View attachment 165859View attachment 165860
Sorry to read about the migraine, I hope that improves, if they don't you might need to adjust a few things to assist or have them looked at. No advice here, just concern. As a classic avoider of medical advice I know where that ends up if you let it go too far.
Progress is awesome sister
We are grateful to be able to support you on your journey! You are smashing it and your updates add extensive value to the forum and members days
I weighed in a 46.6kg today, another random low weigh in. Last Friday I was 46.8kg then every day after that was around 47.1kg...until today. Female weight fluctuations are weird!
Didn't sleep great with yesterdays migraine but woke up feeling a bit better and the headache was gone most of the day. Until it came back again for the evening
Breakfast - Flat White Coffee
Morning Snack - Oats with apple, protein powder and peanut butter
Lunch - Lunch leftover spag bol with some spinach
Afternoon Snack - Protein pudding
Dinner - Chicken enchilada and pumpkin couscous salad
Damn didn't realise protein was that low. But also my head hurts too much to stay awake and eat anything else. Plus I really just don't feel hungry today.
P 97
C 125
F 55
Today was a rest day, and i really took that rest. I didnt do much today, i honestly didn't feel like doing much. Steps were pretty low, 6k. But the headache, less than ideal sleep and hormone fluctuations, it just wanted to chill.
I also randomly really felt the Reta today - dry mouth, zero appetite and fatigued. Haven't had any symptoms like that for weeks now! I did use a slightly shorter needle tip for the peptide pen, but didn't think that would make a difference?
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I did get a late afternoon cheerup. @RRRaus sent me my reta and HGH for the next log "Shebulks". @RRRaus supplied the whole 6 months upfront. Hopefully that means he believes in the bulk! We wont let him down!
Also a friend came back from bali and got me some Tretinoin cream, in various strengths. This stuff is pretty aggressive, but its the "steriods" of anti-aging
Some people get bad side effects and it just nukes their skin. I might try at the very lowest and see how i go! HGH, botox, KLOW and tretinoin, the skincare cycle
View attachment 165859View attachment 165860
@Sheshredz that was really nice of Pigsy to hook you up with that shirt. It looks really good on you and it matches your watch perfectly too.
Day started out good though had a bit of a headache overnight and kept waking in early hours of the morning. Headache got progressively worse as the day went on. Think it's probably hormonal migraine.
Breakfast - Overnight weetbix
Morning Snack - Protein Iced Coffee
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Steak bar and a small chocolate
Dinner - Spaghetti Bolognese
Higher carb and lower fat and protein today. I think this is pretty standad for my cycle. I tend to want more carbs during this time.
P 129
C 181
F 29
Today was legs. I was prepared this time and was able to still train hard!
Leg press 80kg x 6, 6. 100kg x 4, 4
Machine single leg press 52kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Machine leg curl 23kg x 10 (3 sets)
Machine hip abduction 43kg x 10 (3 sets)
I wasnt able to get many steps today. The migraine has completely wiped me out.
I was feeling pretty good today until the migraine competely wiped me out. Im going to get an early night and hopefully i'll feel ok by tommorrow. Hydrate, rest up and recover!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I wanted to give a massive thanks to @Pigsy for this awesome gift. This is super cool, and i feel really special. Im not normally the type of person to do social media. I don't use facebook or instragram much, and i never dreamed i'd do something like this. This place makes me feel like a little micro-celebrity on some tiny corner of the internet
Pump cover, lounging around the house or sleep wear?
View attachment 165483
View attachment 165484
you looking good in that shirt! if its comfortable why not just use it around the house or as a lounge shirt. @Sheshredz
Day started out good though had a bit of a headache overnight and kept waking in early hours of the morning. Headache got progressively worse as the day went on. Think it's probably hormonal migraine.
Breakfast - Overnight weetbix
Morning Snack - Protein Iced Coffee
Lunch - Chicken, rice, quinoa, lentils and greens
Afternoon Snack - Steak bar and a small chocolate
Dinner - Spaghetti Bolognese
Higher carb and lower fat and protein today. I think this is pretty standad for my cycle. I tend to want more carbs during this time.
P 129
C 181
F 29
Today was legs. I was prepared this time and was able to still train hard!
Leg press 80kg x 6, 6. 100kg x 4, 4
Machine single leg press 52kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)
Machine leg curl 23kg x 10 (3 sets)
Machine hip abduction 43kg x 10 (3 sets)
I wasnt able to get many steps today. The migraine has completely wiped me out.
I was feeling pretty good today until the migraine competely wiped me out. Im going to get an early night and hopefully i'll feel ok by tommorrow. Hydrate, rest up and recover!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I wanted to give a massive thanks to @Pigsy for this awesome gift. This is super cool, and i feel really special. Im not normally the type of person to do social media. I don't use facebook or instragram much, and i never dreamed i'd do something like this. This place makes me feel like a little micro-celebrity on some tiny corner of the internet
Pump cover, lounging around the house or sleep wear?
View attachment 165483
View attachment 165484
Such a good haul
I weighed in a 46.6kg today, another random low weigh in. Last Friday I was 46.8kg then every day after that was around 47.1kg...until today. Female weight fluctuations are weird!
Didn't sleep great with yesterdays migraine but woke up feeling a bit better and the headache was gone most of the day. Until it came back again for the evening
Breakfast - Flat White Coffee
Morning Snack - Oats with apple, protein powder and peanut butter
Lunch - Lunch leftover spag bol with some spinach
Afternoon Snack - Protein pudding
Dinner - Chicken enchilada and pumpkin couscous salad
Damn didn't realise protein was that low. But also my head hurts too much to stay awake and eat anything else. Plus I really just don't feel hungry today.
P 97
C 125
F 55
Today was a rest day, and i really took that rest. I didnt do much today, i honestly didn't feel like doing much. Steps were pretty low, 6k. But the headache, less than ideal sleep and hormone fluctuations, it just wanted to chill.
I also randomly really felt the Reta today - dry mouth, zero appetite and fatigued. Haven't had any symptoms like that for weeks now! I did use a slightly shorter needle tip for the peptide pen, but didn't think that would make a difference?
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I did get a late afternoon cheerup. @RRRaus sent me my reta and HGH for the next log "Shebulks". @RRRaus supplied the whole 6 months upfront. Hopefully that means he believes in the bulk! We wont let him down!
Also a friend came back from bali and got me some Tretinoin cream, in various strengths. This stuff is pretty aggressive, but its the "steriods" of anti-aging
Some people get bad side effects and it just nukes their skin. I might try at the very lowest and see how i go! HGH, botox, KLOW and tretinoin, the skincare cycle
View attachment 165859View attachment 165860
haha the 1% would absolutely melt my face off. Good for other places like neck, chest etc. I reckon
Pigsy
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She is representing you well brother. And also my merchWe are grateful to be able to support you on your journey! You are smashing it and your updates add extensive value to the forum and members days
Nice Touchdown sister. Thats a good amount of retra & hgh! They do have faith in you. Pressures on!
I weighed in a 46.6kg today, another random low weigh in. Last Friday I was 46.8kg then every day after that was around 47.1kg...until today. Female weight fluctuations are weird!
Didn't sleep great with yesterdays migraine but woke up feeling a bit better and the headache was gone most of the day. Until it came back again for the evening
Breakfast - Flat White Coffee
Morning Snack - Oats with apple, protein powder and peanut butter
Lunch - Lunch leftover spag bol with some spinach
Afternoon Snack - Protein pudding
Dinner - Chicken enchilada and pumpkin couscous salad
Damn didn't realise protein was that low. But also my head hurts too much to stay awake and eat anything else. Plus I really just don't feel hungry today.
P 97
C 125
F 55
Today was a rest day, and i really took that rest. I didnt do much today, i honestly didn't feel like doing much. Steps were pretty low, 6k. But the headache, less than ideal sleep and hormone fluctuations, it just wanted to chill.
I also randomly really felt the Reta today - dry mouth, zero appetite and fatigued. Haven't had any symptoms like that for weeks now! I did use a slightly shorter needle tip for the peptide pen, but didn't think that would make a difference?
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
I did get a late afternoon cheerup. @RRRaus sent me my reta and HGH for the next log "Shebulks". @RRRaus supplied the whole 6 months upfront. Hopefully that means he believes in the bulk! We wont let him down!
Also a friend came back from bali and got me some Tretinoin cream, in various strengths. This stuff is pretty aggressive, but its the "steriods" of anti-aging
Some people get bad side effects and it just nukes their skin. I might try at the very lowest and see how i go! HGH, botox, KLOW and tretinoin, the skincare cycle
View attachment 165859View attachment 165860
keep on it. Consistency is everything. Dry mouth & headache's I tend to wonder if it you’re dehydrated more than realize electrolyte balance along with the menstrual hormones in flux too. Might need some taurine or increase magnesium. Either way you work around it well. Good for you. 
Thats a good idea. I like baggy shirts though!
Phew, yeah it was probably just a random side effect.
The protein today was a LITTLE better
I think its a combination of the time of the month and the heat. Thanks for the concern. I was feeling sorry for myself, you're welcome to join my pity partyNice update @Sheshredz with a ton of detail. Really enjoy following your log.
Sorry to read about the migraine, I hope that improves, if they don't you might need to adjust a few things to assist or have them looked at. No advice here, just concern. As a classic avoider of medical advice I know where that ends up if you let it go too far.
Progress is awesome sister
Thanks boss! I couldnt have done it without youWe are grateful to be able to support you on your journey! You are smashing it and your updates add extensive value to the forum and members days
haha the classic white girl fit watch
Thats the plan so far! Pump cover for the bulk if it gets out of hand
HGH and Tretinoin. The skincare cycle is REAL!Such a good haul
I have some conventional retinol creams to use up first before i attempt the good stuff. I have pretty sensitive skin, so if i cant handle the 0.025% im going to give up
I saw this comment earlier in the day, as i check my log randomly during the day. After i saw this i had some of those liquid IV drinks. It helped a bit, but i think its more the hormones at the moment.Nice Touchdown sister. Thats a good amount of retra & hgh! They do have faith in you. Pressures on!
Week 11- Day 2Dry mouth again today. I did make sure to drink more and have some electrolytes, but i think its just a random reta side effect. I go through phases of no side effects and then randomly ill get some. Maybe its the halflife overlapping? I guess its the cost of being hot
Food Breakfast - Scrambled eggs and half a muffin
Morning Snack - Protein coffee
Lunch - Leftover couscous salad and tin of salmon
Afternoon Snack - Steak bar
Dinner - Two fish tacos (out for dinner)
Dessert - Protein pudding
A slightly higher calorie day. The fish tacos were fried (and yummy
). I didnt actually plan on eating the protein pudding, but noticed by protein was low, so i treated myself. The reta did hit hard today, and i struggled to eat. The fish tacos was an entree and it felt like a main course! 
P 110
C 162
F 73
ExerciseToday was pilates. Was good to stretch out and get limber. The normal instructor was back so it was a good session. It got really hot during the day, so i made sure to get in alot of steps before and after the peak sun. Managed to get a respectable 12k in!
VibesThe klow injections are manageable pain wise but gosh they are itchy and stay that way for days. I've got 5 itchy spots at the moment so the itch is lasting that long! Hopefully the itchy feeling goes away after time, otherwise im going to need a break before i attempt it again!
Goodies3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Got some progress photos. Im not sure how different i look, but i notice in the sunlight, how lean my shoulders are. I feel like my glutes have shrunk a bit, but i guess thats normal at lower bf.
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Pigsy
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I have print you another baggy shirt to your print likingThats a good idea. I like baggy shirts though!
Phew, yeah it was probably just a random side effect.
The protein today was a LITTLE better
I think its a combination of the time of the month and the heat. Thanks for the concern. I was feeling sorry for myself, you're welcome to join my pity party
Thanks boss! I couldnt have done it without you
haha the classic white girl fit watch
Thats the plan so far! Pump cover for the bulk if it gets out of hand
HGH and Tretinoin. The skincare cycle is REAL!
I have some conventional retinol creams to use up first before i attempt the good stuff. I have pretty sensitive skin, so if i cant handle the 0.025% im going to give up
I saw this comment earlier in the day, as i check my log randomly during the day. After i saw this i had some of those liquid IV drinks. It helped a bit, but i think its more the hormones at the moment.
Pigsy
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It the fat coming off your glutes. Now need to fill them out with a little bit of muscle
Dry mouth again today. I did make sure to drink more and have some electrolytes, but i think its just a random reta side effect. I go through phases of no side effects and then randomly ill get some. Maybe its the halflife overlapping? I guess its the cost of being hot
Breakfast - Scrambled eggs and half a muffin
Morning Snack - Protein coffee
Lunch - Leftover couscous salad and tin of salmon
Afternoon Snack - Steak bar
Dinner - Two fish tacos (out for dinner)
Dessert - Protein pudding
A slightly higher calorie day. The fish tacos were fried (and yummy
P 110
C 162
F 73
Today was pilates. Was good to stretch out and get limber. The normal instructor was back so it was a good session. It got really hot during the day, so i made sure to get in alot of steps before and after the peak sun. Managed to get a respectable 12k in!
The klow injections are manageable pain wise but gosh they are itchy and stay that way for days. I've got 5 itchy spots at the moment so the itch is lasting that long! Hopefully the itchy feeling goes away after time, otherwise im going to need a break before i attempt it again!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Got some progress photos. Im not sure how different i look, but i notice in the sunlight, how lean my shoulders are. I feel like my glutes have shrunk a bit, but i guess thats normal at lower bf.
Dry mouth is very common when taking any of the GLP drugs.
These are your best progress photos posted yet! You're so lean we can see all the separation now. I like the higher calorie day because you're pretty much ready to start going higher cals/protein and putting on some lean muscle.
Dry mouth again today. I did make sure to drink more and have some electrolytes, but i think its just a random reta side effect. I go through phases of no side effects and then randomly ill get some. Maybe its the halflife overlapping? I guess its the cost of being hot
Breakfast - Scrambled eggs and half a muffin
Morning Snack - Protein coffee
Lunch - Leftover couscous salad and tin of salmon
Afternoon Snack - Steak bar
Dinner - Two fish tacos (out for dinner)
Dessert - Protein pudding
A slightly higher calorie day. The fish tacos were fried (and yummy
P 110
C 162
F 73
Today was pilates. Was good to stretch out and get limber. The normal instructor was back so it was a good session. It got really hot during the day, so i made sure to get in alot of steps before and after the peak sun. Managed to get a respectable 12k in!
The klow injections are manageable pain wise but gosh they are itchy and stay that way for days. I've got 5 itchy spots at the moment so the itch is lasting that long! Hopefully the itchy feeling goes away after time, otherwise im going to need a break before i attempt it again!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Got some progress photos. Im not sure how different i look, but i notice in the sunlight, how lean my shoulders are. I feel like my glutes have shrunk a bit, but i guess thats normal at lower bf.
I keep wanting to say your cals are too low (and protein) but I have to remind myself how small you are.
Oh I am so good at pity parties.....I throw them ALL the timeThats a good idea. I like baggy shirts though!
Phew, yeah it was probably just a random side effect.
The protein today was a LITTLE better
I think its a combination of the time of the month and the heat. Thanks for the concern. I was feeling sorry for myself, you're welcome to join my pity party
Thanks boss! I couldnt have done it without you
haha the classic white girl fit watch
Thats the plan so far! Pump cover for the bulk if it gets out of hand
HGH and Tretinoin. The skincare cycle is REAL!
I have some conventional retinol creams to use up first before i attempt the good stuff. I have pretty sensitive skin, so if i cant handle the 0.025% im going to give up
I saw this comment earlier in the day, as i check my log randomly during the day. After i saw this i had some of those liquid IV drinks. It helped a bit, but i think its more the hormones at the moment.
LevButlerov
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You're looking good strong sister
Dry mouth again today. I did make sure to drink more and have some electrolytes, but i think its just a random reta side effect. I go through phases of no side effects and then randomly ill get some. Maybe its the halflife overlapping? I guess its the cost of being hot
Breakfast - Scrambled eggs and half a muffin
Morning Snack - Protein coffee
Lunch - Leftover couscous salad and tin of salmon
Afternoon Snack - Steak bar
Dinner - Two fish tacos (out for dinner)
Dessert - Protein pudding
A slightly higher calorie day. The fish tacos were fried (and yummy
P 110
C 162
F 73
Today was pilates. Was good to stretch out and get limber. The normal instructor was back so it was a good session. It got really hot during the day, so i made sure to get in alot of steps before and after the peak sun. Managed to get a respectable 12k in!
The klow injections are manageable pain wise but gosh they are itchy and stay that way for days. I've got 5 itchy spots at the moment so the itch is lasting that long! Hopefully the itchy feeling goes away after time, otherwise im going to need a break before i attempt it again!
3mg Reta per Week - 1mg Injected Morning M/W/F-
1 IU HGH per Day - Injected Pre Bed -
KLOW80 - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Got some progress photos. Im not sure how different i look, but i notice in the sunlight, how lean my shoulders are. I feel like my glutes have shrunk a bit, but i guess thats normal at lower bf.
and dry mouth does happen with retatrutide but also maybe low blood sugar @Sheshredz your shoulders look good strong!
lol my ex used to scream at me all the time for shrinking her clothes. never understood how you could shrink clothes in laundry, never made sense to me as an engineer even but i was good at it
Nice updates @Sheshredz
Can you tag me in them if you remember so I get notification to read and share the love
Can you tag me in them if you remember so I get notification to read and share the love
the iron pumping is always funThats the plan so far! Pump cover for the bulk if it gets out of hand
awesome!
I cant wait for the bulk!
Yeah, i think thats true!
I am roughly the size of a pre-teenThese are your best progress photos posted yet! You're so lean we can see all the separation now. I like the higher calorie day because you're pretty much ready to start going higher cals/protein and putting on some lean muscle.
I keep wanting to say your cals are too low (and protein) but I have to remind myself how small you are.
Yeah i think my shoulders are fast becoming a strong point of mine.You're looking good strong sister
your shoulders look good strong!
I went through a couple day phase of checking my BGL and they were always fine.
Yeah its weird how that happens!
SureNice updates @Sheshredz
Can you tag me in them if you remember so I get notification to read and share the love
Week 11- Day 3Gosh i was tired today. Felt so exhausted and run down. I can definately feel a de-load week being needed soon. Ill push through this week and next week, but im looking foward to the week off!
Food Breakfast - Yoghurt bowl
Morning Snack - Protein iced coffee
Lunch - English muffin with egg and cheese
Afternoon Snack - Banana muffin
Dinner - Bacon and eggs sandwich
Dessert - Protein pudding
Managed to snap some photos of my food today. I try to remember, but im usually halfway through eating when i realise
P 123
C 138
F 62
ExerciseToday was push. Like i said earlier, i was really tired. First time in a while that i wasn't feeling the gym. I actually sat in my car for a couple of minutes just contemplating going home and back to bed. I pushed through and had a decent workout!
DB flat bench press 12.5kg x 10 (3 sets)
DB incline chest flys 6kg x 10 (3 sets)
DB seated shoulder press 10kg x 8 (3 sets)
DB lat raise 5kg x 12, 6kg x 10, 10
Cable overhead tricep pull over 14kg x 10
VibesGosh the KLOW injections have gotten itchy lately. I feel like i've got fleas or something. Ill enjoy the deload from the KLOW too!
Goodies3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Fingers crossed tommorrow morning i'll feel better, more refreshed and energised. I'll be moving to the next phase in my cycle, and my period should be over. Push through the last two weeks before the big bulk!
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yeah it looks good on youhaha the classic white girl fit watch
Looking forward to your bulk and higher cals and protein. Have you decided on the anavar yet?I am roughly the size of a pre-teen
This could be the time in your period cycle where fatigue is at it's peak, from what I remember when trying to conceive it was day 3-7 of menstruation.
If this isn't menstrual fatigue and once you're in ovulation phase and if the fatigue is still there I'd deload sooner than later because these are the signs to. No need to push through and make the deload need to be any longer.
Ok now this was funny.
Great update sister. Nice training program, love the combination you used. I have the exact same problem with food pics
Gosh i was tired today. Felt so exhausted and run down. I can definately feel a de-load week being needed soon. Ill push through this week and next week, but im looking foward to the week off!
Breakfast - Yoghurt bowl
Morning Snack - Protein iced coffee
Lunch - English muffin with egg and cheese
Afternoon Snack - Banana muffin
Dinner - Bacon and eggs sandwich
Dessert - Protein pudding
Managed to snap some photos of my food today. I try to remember, but im usually halfway through eating when i realise
P 123
C 138
F 62
Today was push. Like i said earlier, i was really tired. First time in a while that i wasn't feeling the gym. I actually sat in my car for a couple of minutes just contemplating going home and back to bed. I pushed through and had a decent workout!
DB flat bench press 12.5kg x 10 (3 sets)
DB incline chest flys 6kg x 10 (3 sets)
DB seated shoulder press 10kg x 8 (3 sets)
DB lat raise 5kg x 12, 6kg x 10, 10
Cable overhead tricep pull over 14kg x 10
Gosh the KLOW injections have gotten itchy lately. I feel like i've got fleas or something. Ill enjoy the deload from the KLOW too!
3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Fingers crossed tommorrow morning i'll feel better, more refreshed and energised. I'll be moving to the next phase in my cycle, and my period should be over. Push through the last two weeks before the big bulk!
. I could take many awesome pictures of half eaten food or empty plates
LevButlerov
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your shoulders perfect and in time it will be a big win sister
LevButlerov
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you need to do a deload week sister
Gosh i was tired today. Felt so exhausted and run down. I can definately feel a de-load week being needed soon. Ill push through this week and next week, but im looking foward to the week off!
Breakfast - Yoghurt bowl
Morning Snack - Protein iced coffee
Lunch - English muffin with egg and cheese
Afternoon Snack - Banana muffin
Dinner - Bacon and eggs sandwich
Dessert - Protein pudding
Managed to snap some photos of my food today. I try to remember, but im usually halfway through eating when i realise
P 123
C 138
F 62
Today was push. Like i said earlier, i was really tired. First time in a while that i wasn't feeling the gym. I actually sat in my car for a couple of minutes just contemplating going home and back to bed. I pushed through and had a decent workout!
DB flat bench press 12.5kg x 10 (3 sets)
DB incline chest flys 6kg x 10 (3 sets)
DB seated shoulder press 10kg x 8 (3 sets)
DB lat raise 5kg x 12, 6kg x 10, 10
Cable overhead tricep pull over 14kg x 10
Gosh the KLOW injections have gotten itchy lately. I feel like i've got fleas or something. Ill enjoy the deload from the KLOW too!
3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Fingers crossed tommorrow morning i'll feel better, more refreshed and energised. I'll be moving to the next phase in my cycle, and my period should be over. Push through the last two weeks before the big bulk!
much better for you up the calories a bit on the week and drop the load on with only 2 days of training
Agree with this! Don’t fear the de-load, especially as a female. I went through a phase of trying to delay a de-load for as long as possible, as I see a lot of people in the social media fitness space call them unnecessary. Big mistake as I’d run myself into the ground physically and mentally. You can still train - I do the ‘functional overreach’ de-load method every 5-7 weeks (there are other options - choose your preference).Looking forward to your bulk and higher cals and protein. Have you decided on the anavar yet?
This could be the time in your period cycle where fatigue is at it's peak, from what I remember when trying to conceive it was day 3-7 of menstruation.
If this isn't menstrual fatigue and once you're in ovulation phase and if the fatigue is still there I'd deload sooner than later because these are the signs to. No need to push through and make the deload need to be any longer.
Ok now this was funny.
Pigsy
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Good advice @Alice_In_Ironland
Thanks. I was wearing it today.
i think ill start the bulk without it, and save it as an “ace in the hole” if i start to plateau.Looking forward to your bulk and higher cals and protein. Have you decided on the anavar yet?
This could be the time in your period cycle where fatigue is at it's peak, from what I remember when trying to conceive it was day 3-7 of menstruation.
If this isn't menstrual fatigue and once you're in ovulation phase and if the fatigue is still there I'd deload sooner than later because these are the signs to. No need to push through and make the deload need to be any longer.
Ok now this was funny.
I’m pretty committed to seeing this 12 week phase out and then having the deload. I think im due one, but a lot of my fatigue I think is from my cycle.
I want to eat, not take photosGreat update sister. Nice training program, love the combination you used. I have the exact same problem with food pics
Boulder shoulder timeyour shoulders perfect and in time it will be a big win sister
I’ll keep it in mind, my period should be finishing shortly. Maybe the last week of my log might be a deload.you need to do a deload week sister
yeah, I’m looking forward to the break, physically and mentally.
I plan to just take the entire week off gym, calorie tracking and the mental load of it all.
I’ll still eat my normal foods and be active.
She’s more than just a pretty face
This sounds like a plan let's see it through. And with your cycle it's like a built in deload once a month for a couple days which I think is a good thing.
I’m just happy that I can have a normal period. Lots of girls who train hard don’t or can’t.
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This is very true
that is good, now you will always know what time it is!
Good point.
has to do with fibers swelling and contracting.
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i think a deload will be good
Week 11- Day 4Im leaning heavily towards having a de-load after this week. Today i was exhausted again, more than usual. Even on my period, i dont normally feel this run down.
Even before I started this log, i had made a pretty drastic transformation. Starting a log and making that last little extra push was good and fun, but i think my candle is about to burn out.
I got 3 more days of this week, then i think the last week of the log will be a deload, then a break from logging for a week, and we'll start the new bulk log fresh and ready!
Food Breakfast - Protein pancake
Morning Snack - Protein iced coffee
Lunch - Half a veggie wrap
Afternoon Snack - Pea crisps and a grenade bar
Dinner - Roast dinner - turkey, ham, pumpkin, greens and corn with a little gravy
Dessert - Tiny slice of cake
Today was one of those days that i started good, but as my tiredness built, i lost the movation to track. Im confident i maybe ate about 1900 cals, with 110 protein. I eat a similar portion size pretty consistently and have a pretty good idea of my general intake. I think we all end up in a pretty standard eating pattern.
P around 110
C ?
F ?
ExerciseI had motivation for the first exercise, but then it drained super quick. Wanted to go home, and ended up only having enough in me for 4 exercises. This was the point of the day that make me realise a de-load is needed.
Leg press 100kg x 6 (4 sets)
DB RDLs 12.5kg x 10, 15kg x 8, 8
Back extension with 10kg x 10 (3 sets)
Glute focus kettlebell squats 20kg x 10 (3 sets)
VibesNot going to lie, a bit of a down mood. I know why though, its just because i need a break. I've been pushing myself pretty hard, and i've made great progress, but i need to take a step back, to take more steps forward!
Goodies3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Lets make it throug the week, and come back stronger ASAP!
Pigsy
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That the way, come with energy for the weeks a head
Im leaning heavily towards having a de-load after this week. Today i was exhausted again, more than usual. Even on my period, i dont normally feel this run down.
Even before I started this log, i had made a pretty drastic transformation. Starting a log and making that last little extra push was good and fun, but i think my candle is about to burn out.
I got 3 more days of this week, then i think the last week of the log will be a deload, then a break from logging for a week, and we'll start the new bulk log fresh and ready!
Breakfast - Protein pancake
Morning Snack - Protein iced coffee
Lunch - Half a veggie wrap
Afternoon Snack - Pea crisps and a grenade bar
Dinner - Roast dinner - turkey, ham, pumpkin, greens and corn with a little gravy
Dessert - Tiny slice of cake
Today was one of those days that i started good, but as my tiredness built, i lost the movation to track. Im confident i maybe ate about 1900 cals, with 110 protein. I eat a similar portion size pretty consistently and have a pretty good idea of my general intake. I think we all end up in a pretty standard eating pattern.
P around 110
C ?
F ?
I had motivation for the first exercise, but then it drained super quick. Wanted to go home, and ended up only having enough in me for 4 exercises. This was the point of the day that make me realise a de-load is needed.
Leg press 100kg x 6 (4 sets)
DB RDLs 12.5kg x 10, 15kg x 8, 8
Back extension with 10kg x 10 (3 sets)
Glute focus kettlebell squats 20kg x 10 (3 sets)
Not going to lie, a bit of a down mood. I know why though, its just because i need a break. I've been pushing myself pretty hard, and i've made great progress, but i need to take a step back, to take more steps forward!
3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Lets make it throug the week, and come back stronger ASAP!
Your honesty and openness is amazing. All of the above tells me to tell you to listen to your body. That in itself is a skill as we learn, as much as macros/training/supps/PED use.
Time for a deload, and then super looking forward to your bulk!
Love the awareness of your attitude @Sheshredz. Got to agree. Looks like de-load time to me.
Im leaning heavily towards having a de-load after this week. Today i was exhausted again, more than usual. Even on my period, i dont normally feel this run down.
Even before I started this log, i had made a pretty drastic transformation. Starting a log and making that last little extra push was good and fun, but i think my candle is about to burn out.
I got 3 more days of this week, then i think the last week of the log will be a deload, then a break from logging for a week, and we'll start the new bulk log fresh and ready!
Breakfast - Protein pancake
Morning Snack - Protein iced coffee
Lunch - Half a veggie wrap
Afternoon Snack - Pea crisps and a grenade bar
Dinner - Roast dinner - turkey, ham, pumpkin, greens and corn with a little gravy
Dessert - Tiny slice of cake
Today was one of those days that i started good, but as my tiredness built, i lost the movation to track. Im confident i maybe ate about 1900 cals, with 110 protein. I eat a similar portion size pretty consistently and have a pretty good idea of my general intake. I think we all end up in a pretty standard eating pattern.
P around 110
C ?
F ?
I had motivation for the first exercise, but then it drained super quick. Wanted to go home, and ended up only having enough in me for 4 exercises. This was the point of the day that make me realise a de-load is needed.
Leg press 100kg x 6 (4 sets)
DB RDLs 12.5kg x 10, 15kg x 8, 8
Back extension with 10kg x 10 (3 sets)
Glute focus kettlebell squats 20kg x 10 (3 sets)
Not going to lie, a bit of a down mood. I know why though, its just because i need a break. I've been pushing myself pretty hard, and i've made great progress, but i need to take a step back, to take more steps forward!
3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Lets make it throug the week, and come back stronger ASAP!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good day on training
Im leaning heavily towards having a de-load after this week. Today i was exhausted again, more than usual. Even on my period, i dont normally feel this run down.
Even before I started this log, i had made a pretty drastic transformation. Starting a log and making that last little extra push was good and fun, but i think my candle is about to burn out.
I got 3 more days of this week, then i think the last week of the log will be a deload, then a break from logging for a week, and we'll start the new bulk log fresh and ready!
Breakfast - Protein pancake
Morning Snack - Protein iced coffee
Lunch - Half a veggie wrap
Afternoon Snack - Pea crisps and a grenade bar
Dinner - Roast dinner - turkey, ham, pumpkin, greens and corn with a little gravy
Dessert - Tiny slice of cake
Today was one of those days that i started good, but as my tiredness built, i lost the movation to track. Im confident i maybe ate about 1900 cals, with 110 protein. I eat a similar portion size pretty consistently and have a pretty good idea of my general intake. I think we all end up in a pretty standard eating pattern.
P around 110
C ?
F ?
I had motivation for the first exercise, but then it drained super quick. Wanted to go home, and ended up only having enough in me for 4 exercises. This was the point of the day that make me realise a de-load is needed.
Leg press 100kg x 6 (4 sets)
DB RDLs 12.5kg x 10, 15kg x 8, 8
Back extension with 10kg x 10 (3 sets)
Glute focus kettlebell squats 20kg x 10 (3 sets)
Not going to lie, a bit of a down mood. I know why though, its just because i need a break. I've been pushing myself pretty hard, and i've made great progress, but i need to take a step back, to take more steps forward!
3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Lets make it throug the week, and come back stronger ASAP!
but mood down not good you need some deload on training sister @Sheshredz
Pigsy
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Good deload a reset brother, the full steam a headgood day on training
Love the awareness of your attitude @Sheshredz. Got to agree. Looks like de-load time to me.
Thanks for the support teamgood day on training
I’ll get through this week and we’ll be back stronger!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support your way sisterThanks for the support team
I’ll get through this week and we’ll be back stronger!
@Sheshredz
Darn right we will!Thanks for the support team
I’ll get through this week and we’ll be back stronger!
Good plan! Maybe if you want to, also consider eating an extra 50-75g of carbs each day, for the next few days, to fuel your last few sessions for the week
Im leaning heavily towards having a de-load after this week. Today i was exhausted again, more than usual. Even on my period, i dont normally feel this run down.
Even before I started this log, i had made a pretty drastic transformation. Starting a log and making that last little extra push was good and fun, but i think my candle is about to burn out.
I got 3 more days of this week, then i think the last week of the log will be a deload, then a break from logging for a week, and we'll start the new bulk log fresh and ready!
Breakfast - Protein pancake
Morning Snack - Protein iced coffee
Lunch - Half a veggie wrap
Afternoon Snack - Pea crisps and a grenade bar
Dinner - Roast dinner - turkey, ham, pumpkin, greens and corn with a little gravy
Dessert - Tiny slice of cake
Today was one of those days that i started good, but as my tiredness built, i lost the movation to track. Im confident i maybe ate about 1900 cals, with 110 protein. I eat a similar portion size pretty consistently and have a pretty good idea of my general intake. I think we all end up in a pretty standard eating pattern.
P around 110
C ?
F ?
I had motivation for the first exercise, but then it drained super quick. Wanted to go home, and ended up only having enough in me for 4 exercises. This was the point of the day that make me realise a de-load is needed.
Leg press 100kg x 6 (4 sets)
DB RDLs 12.5kg x 10, 15kg x 8, 8
Back extension with 10kg x 10 (3 sets)
Glute focus kettlebell squats 20kg x 10 (3 sets)
Not going to lie, a bit of a down mood. I know why though, its just because i need a break. I've been pushing myself pretty hard, and i've made great progress, but i need to take a step back, to take more steps forward!
3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g
Lets make it throug the week, and come back stronger ASAP!
Loving these updates @Sheshredz !
Any reason for more carbsGood plan! Maybe if you want to, also consider eating an extra 50-75g of carbs each day, for the next few days, to fuel your last few sessions for the week
thanks
It was a liquid suspension
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