Approved Log Cycle and Training Log

[playfields]

PLAYFIELDS
IS
BACK.​

PLAYFIELDS IS BACK AFTER HIS 5 MONTH BULK.
AND MAN HAS HE GOTTEN BIGGER, BETTER, STRONGER THAN EVER BEFORE!

THESE PLAYFIELDS' PICS WERE TAKEN AT PEAK BULK @94KG
PLAYFIELDS IS NOW CURRENTLY AT 86KG (pics yet to be taken) (mostly water anyways)
PLAYFIELDS' DOES SHIFT WORK, SLEEP WILL BE HIS BIGGEST CHALLENGE.
PLAYFIELDS' HAS CURRENTLY BEEN DIETING FOR 2 WEEKS NOW
V THIS IS LITERALLY MY DIET

CURRENT CYCLE

• TEST E 150MG A WEEK
• TREN E 100MG A WEEK
• CLEN 40MCG DAILY
• CARDARINE 20MG DAILY
• HGH 4IUS EOD (OR WHEN I FEEL LIKE IT)
• CS SUPPS NIGHTNIGHT SLEEP SUPPORT (MELATONIN 5-10MG)

SPLIT

• PUSH/PULL/LEGS WITH ARMS, SHOULDERS, FOREARMS, ABS SPRINKLED IN RANDOMLY (FOREARMS ALWAYS)
• 5-6 DAYS A WEEK (DEPENDING ON WORK)
• 2-3 HOUR SESSIONS

CARDIO

• 10K STEPS, I USUALLY GET MOST IF NOT ALL MY STEPS IN DURING GYM

oh and if i haven't mentioned already, i'm cutting.!
peace from the middle east ! (there is no peace in the middle east)

 

[LevButlerov]

PLAYFIELDS
IS
BACK.​

PLAYFIELDS IS BACK AFTER HIS 5 MONTH BULK.
AND MAN HAS HE GOTTEN BIGGER, BETTER, STRONGER THAN EVER BEFORE!
View attachment 167542
View attachment 167543
View attachment 167544
View attachment 167545
THESE PLAYFIELDS' PICS WERE TAKEN AT PEAK BULK @94KG
PLAYFIELDS IS NOW CURRENTLY AT 86KG (pics yet to be taken) (mostly water anyways)
PLAYFIELDS' DOES SHIFT WORK, SLEEP WILL BE HIS BIGGEST CHALLENGE.
PLAYFIELDS' HAS CURRENTLY BEEN DIETING FOR 2 WEEKS NOW
V THIS IS LITERALLY MY DIET
View attachment 167546
View attachment 167548
View attachment 167549
View attachment 167550
View attachment 167551
CURRENT CYCLE

• TEST E 150MG A WEEK
• TREN E 100MG A WEEK
• CLEN 40MCG DAILY
• CARDARINE 20MG DAILY
• HGH 4IUS EOD (OR WHEN I FEEL LIKE IT)
• CS SUPPS NIGHTNIGHT SLEEP SUPPORT (MELATONIN 5-10MG)

SPLIT

• PUSH/PULL/LEGS WITH ARMS, SHOULDERS, FOREARMS, ABS SPRINKLED IN RANDOMLY (FOREARMS ALWAYS)
• 5-6 DAYS A WEEK (DEPENDING ON WORK)
• 2-3 HOUR SESSIONS

CARDIO

• 10K STEPS, I USUALLY GET MOST IF NOT ALL MY STEPS IN DURING GYM

oh and if i haven't mentioned already, i'm cutting.!
peace from the middle east ! (there is no peace in the middle east)

welcome back to the EVO family @playfields pumping it hard and looking cut and big! waiting for more updates


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Pigsy]

Welcome back brother

 

[Dreamer]

PLAYFIELDS
IS
BACK.​

PLAYFIELDS IS BACK AFTER HIS 5 MONTH BULK.
AND MAN HAS HE GOTTEN BIGGER, BETTER, STRONGER THAN EVER BEFORE!
View attachment 167542
View attachment 167543
View attachment 167544
View attachment 167545
THESE PLAYFIELDS' PICS WERE TAKEN AT PEAK BULK @94KG
PLAYFIELDS IS NOW CURRENTLY AT 86KG (pics yet to be taken) (mostly water anyways)
PLAYFIELDS' DOES SHIFT WORK, SLEEP WILL BE HIS BIGGEST CHALLENGE.
PLAYFIELDS' HAS CURRENTLY BEEN DIETING FOR 2 WEEKS NOW
V THIS IS LITERALLY MY DIET
View attachment 167546
View attachment 167548
View attachment 167549
View attachment 167550
View attachment 167551
CURRENT CYCLE

• TEST E 150MG A WEEK
• TREN E 100MG A WEEK
• CLEN 40MCG DAILY
• CARDARINE 20MG DAILY
• HGH 4IUS EOD (OR WHEN I FEEL LIKE IT)
• CS SUPPS NIGHTNIGHT SLEEP SUPPORT (MELATONIN 5-10MG)

SPLIT

• PUSH/PULL/LEGS WITH ARMS, SHOULDERS, FOREARMS, ABS SPRINKLED IN RANDOMLY (FOREARMS ALWAYS)
• 5-6 DAYS A WEEK (DEPENDING ON WORK)
• 2-3 HOUR SESSIONS

CARDIO

• 10K STEPS, I USUALLY GET MOST IF NOT ALL MY STEPS IN DURING GYM

oh and if i haven't mentioned already, i'm cutting.!
peace from the middle east ! (there is no peace in the middle east)

Welcome back to Evo, nice stack, supps are solid, you have a nice well laid out plan,

Very loud start to the log haha I will be following

 

[Allupfromhere]

Welcome back bro keen to see you have a solid crack this year

 

[Mobster]

In this vein... Mobster wonders why you're referring to yourself in the 3rd person?

 

[Trenhead3cc]

Welcome back !

 

[playfields]

--------------------------------------------------------------
14/01 86KG

whats up team, yes its ur boy, playfields. he is back! and he has gained sooo much strength and muscle in his 5 month bulk! (and fat), but he's off to a wayyyyy better start this time around than last bulk--I'm hoping this cut should only last around 2-3 months and have way better conditioning than last time (last cut was about 4 months).

If you followed my last journey, you'll see that my strength has gone through the roof since last time, instead of smith inclining 60kg for 12 reps or so, I'm now able to smith incline 100kg for 9 reps. My one rep max on the smith incline has gone from around 90-95kg (200-210lbs i think?), to now 140kg! (315 lbs for u yanks!). Obviously my diet isn't very strength oriented you'll see, it's mostly a keto type diet and it's only like that due to easier adherence to the diet. 2 weeks into the cut and we're still maintaining basically all strength. This cut will be as brutal as the last one.

In terms of cycle, I plan to really only titrate up the tren if im feeling much weaker relative to how light I get. In terms of fat burners, it's possible I might add 200mg dnp in Autumn and maybe titrate up the clen later on if I'm not feeling it anymore.

I think 8k steps was achieved during my sesh? regardless, I have night shift tonight so I'll be getting in the rest + more during then.

currently I've only had my post workout meal today, I train fasted.

Will obviously be hitting my protein goal of 300g and calorie allotment by then, cheers guys

 

[playfields]

CHEERS BRO, HAPPY TO SEE YA! ITS GONNA BE A BANGER!

welcome back to the EVO family @playfields pumping it hard and looking cut and big! waiting for more updates


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

Thanks King Pigsy some big things happening this year

Welcome back brother

Yes sir!

Welcome back to Evo, nice stack, supps are solid, you have a nice well laid out plan,

Very loud start to the log haha I will be following

All up from here!

Welcome back bro keen to see you have a solid crack this year

Playfields stares at mobster in awe, admiring his glistening muscles and strong grip

In this vein... Mobster wonders why you're referring to yourself in the 3rd person?

BOOM! WHATS UP!

Welcome back !

 

[Pigsy]

CHEERS BRO, HAPPY TO SEE YA! ITS GONNA BE A BANGER!

Thanks King Pigsy some big things happening this year

Yes sir!

All up from here!

Playfields stares at mobster in awe, admiring his glistening muscles and strong grip

BOOM! WHATS UP!

Hope see you, get some great gains this year brother

 

[stevesmi]

PLAYFIELDS
IS
BACK.​

PLAYFIELDS IS BACK AFTER HIS 5 MONTH BULK.
AND MAN HAS HE GOTTEN BIGGER, BETTER, STRONGER THAN EVER BEFORE!
View attachment 167542
View attachment 167543
View attachment 167544
View attachment 167545
THESE PLAYFIELDS' PICS WERE TAKEN AT PEAK BULK @94KG
PLAYFIELDS IS NOW CURRENTLY AT 86KG (pics yet to be taken) (mostly water anyways)
PLAYFIELDS' DOES SHIFT WORK, SLEEP WILL BE HIS BIGGEST CHALLENGE.
PLAYFIELDS' HAS CURRENTLY BEEN DIETING FOR 2 WEEKS NOW
V THIS IS LITERALLY MY DIET
View attachment 167546
View attachment 167548
View attachment 167549
View attachment 167550
View attachment 167551
CURRENT CYCLE

• TEST E 150MG A WEEK
• TREN E 100MG A WEEK
• CLEN 40MCG DAILY
• CARDARINE 20MG DAILY
• HGH 4IUS EOD (OR WHEN I FEEL LIKE IT)
• CS SUPPS NIGHTNIGHT SLEEP SUPPORT (MELATONIN 5-10MG)

SPLIT

• PUSH/PULL/LEGS WITH ARMS, SHOULDERS, FOREARMS, ABS SPRINKLED IN RANDOMLY (FOREARMS ALWAYS)
• 5-6 DAYS A WEEK (DEPENDING ON WORK)
• 2-3 HOUR SESSIONS

CARDIO

• 10K STEPS, I USUALLY GET MOST IF NOT ALL MY STEPS IN DURING GYM

oh and if i haven't mentioned already, i'm cutting.!
peace from the middle east ! (there is no peace in the middle east)

@playfields I would dump those Quest Bars. They've been found to have arsenic in them and other harmful chemicals. Definitely things you don't want in your body.

 

[ceo]

View attachment 167912View attachment 167917View attachment 167918View attachment 167919View attachment 167920View attachment 167921View attachment 167922
--------------------------------------------------------------
14/01 86KG

whats up team, yes its ur boy, playfields. he is back! and he has gained sooo much strength and muscle in his 5 month bulk! (and fat), but he's off to a wayyyyy better start this time around than last bulk--I'm hoping this cut should only last around 2-3 months and have way better conditioning than last time (last cut was about 4 months).

If you followed my last journey, you'll see that my strength has gone through the roof since last time, instead of smith inclining 60kg for 12 reps or so, I'm now able to smith incline 100kg for 9 reps. My one rep max on the smith incline has gone from around 90-95kg (200-210lbs i think?), to now 140kg! (315 lbs for u yanks!). Obviously my diet isn't very strength oriented you'll see, it's mostly a keto type diet and it's only like that due to easier adherence to the diet. 2 weeks into the cut and we're still maintaining basically all strength. This cut will be as brutal as the last one.

In terms of cycle, I plan to really only titrate up the tren if im feeling much weaker relative to how light I get. In terms of fat burners, it's possible I might add 200mg dnp in Autumn and maybe titrate up the clen later on if I'm not feeling it anymore.

I think 8k steps was achieved during my sesh? regardless, I have night shift tonight so I'll be getting in the rest + more during then.

currently I've only had my post workout meal today, I train fasted.
View attachment 167925
Will obviously be hitting my protein goal of 300g and calorie allotment by then, cheers guys

Bros, not bad, hitting 300 g, that's what we want to see. You hitting that protein hardcore and it's going to show. Nice that you're hitting 315 lb too. @playfields

 

[Ulter]

PLAYFIELDS
IS
BACK.​

PLAYFIELDS IS BACK AFTER HIS 5 MONTH BULK.
AND MAN HAS HE GOTTEN BIGGER, BETTER, STRONGER THAN EVER BEFORE!
View attachment 167542
View attachment 167543
View attachment 167544
View attachment 167545
THESE PLAYFIELDS' PICS WERE TAKEN AT PEAK BULK @94KG
PLAYFIELDS IS NOW CURRENTLY AT 86KG (pics yet to be taken) (mostly water anyways)
PLAYFIELDS' DOES SHIFT WORK, SLEEP WILL BE HIS BIGGEST CHALLENGE.
PLAYFIELDS' HAS CURRENTLY BEEN DIETING FOR 2 WEEKS NOW
V THIS IS LITERALLY MY DIET
View attachment 167546
View attachment 167548
View attachment 167549
View attachment 167550
View attachment 167551
CURRENT CYCLE

• TEST E 150MG A WEEK
• TREN E 100MG A WEEK
• CLEN 40MCG DAILY
• CARDARINE 20MG DAILY
• HGH 4IUS EOD (OR WHEN I FEEL LIKE IT)
• CS SUPPS NIGHTNIGHT SLEEP SUPPORT (MELATONIN 5-10MG)

SPLIT

• PUSH/PULL/LEGS WITH ARMS, SHOULDERS, FOREARMS, ABS SPRINKLED IN RANDOMLY (FOREARMS ALWAYS)
• 5-6 DAYS A WEEK (DEPENDING ON WORK)
• 2-3 HOUR SESSIONS

CARDIO

• 10K STEPS, I USUALLY GET MOST IF NOT ALL MY STEPS IN DURING GYM

oh and if i haven't mentioned already, i'm cutting.!
peace from the middle east ! (there is no peace in the middle east)

I think the key with you is cleaning up your diet. @playfields once you do that, then sky's the limit. Make sure you put in the hours in the gym and keep getting conditioned.

 

[ROIDDERS]

View attachment 167912View attachment 167917View attachment 167918View attachment 167919View attachment 167920View attachment 167921View attachment 167922
--------------------------------------------------------------
14/01 86KG

whats up team, yes its ur boy, playfields. he is back! and he has gained sooo much strength and muscle in his 5 month bulk! (and fat), but he's off to a wayyyyy better start this time around than last bulk--I'm hoping this cut should only last around 2-3 months and have way better conditioning than last time (last cut was about 4 months).

If you followed my last journey, you'll see that my strength has gone through the roof since last time, instead of smith inclining 60kg for 12 reps or so, I'm now able to smith incline 100kg for 9 reps. My one rep max on the smith incline has gone from around 90-95kg (200-210lbs i think?), to now 140kg! (315 lbs for u yanks!). Obviously my diet isn't very strength oriented you'll see, it's mostly a keto type diet and it's only like that due to easier adherence to the diet. 2 weeks into the cut and we're still maintaining basically all strength. This cut will be as brutal as the last one.

In terms of cycle, I plan to really only titrate up the tren if im feeling much weaker relative to how light I get. In terms of fat burners, it's possible I might add 200mg dnp in Autumn and maybe titrate up the clen later on if I'm not feeling it anymore.

I think 8k steps was achieved during my sesh? regardless, I have night shift tonight so I'll be getting in the rest + more during then.

currently I've only had my post workout meal today, I train fasted.
View attachment 167925
Will obviously be hitting my protein goal of 300g and calorie allotment by then, cheers guys

@playfields do you get a lot of steps during your work? It sounds like during your night shift. What do you do? Walk around as like a security guard or something?

 

[2Thick]

PLAYFIELDS
IS
BACK.​

PLAYFIELDS IS BACK AFTER HIS 5 MONTH BULK.
AND MAN HAS HE GOTTEN BIGGER, BETTER, STRONGER THAN EVER BEFORE!
View attachment 167542
View attachment 167543
View attachment 167544
View attachment 167545
THESE PLAYFIELDS' PICS WERE TAKEN AT PEAK BULK @94KG
PLAYFIELDS IS NOW CURRENTLY AT 86KG (pics yet to be taken) (mostly water anyways)
PLAYFIELDS' DOES SHIFT WORK, SLEEP WILL BE HIS BIGGEST CHALLENGE.
PLAYFIELDS' HAS CURRENTLY BEEN DIETING FOR 2 WEEKS NOW
V THIS IS LITERALLY MY DIET
View attachment 167546
View attachment 167548
View attachment 167549
View attachment 167550
View attachment 167551
CURRENT CYCLE

• TEST E 150MG A WEEK
• TREN E 100MG A WEEK
• CLEN 40MCG DAILY
• CARDARINE 20MG DAILY
• HGH 4IUS EOD (OR WHEN I FEEL LIKE IT)
• CS SUPPS NIGHTNIGHT SLEEP SUPPORT (MELATONIN 5-10MG)

SPLIT

• PUSH/PULL/LEGS WITH ARMS, SHOULDERS, FOREARMS, ABS SPRINKLED IN RANDOMLY (FOREARMS ALWAYS)
• 5-6 DAYS A WEEK (DEPENDING ON WORK)
• 2-3 HOUR SESSIONS

CARDIO

• 10K STEPS, I USUALLY GET MOST IF NOT ALL MY STEPS IN DURING GYM

oh and if i haven't mentioned already, i'm cutting.!
peace from the middle east ! (there is no peace in the middle east)

This is looking really strong, my man. Keep up the good work. This is a hell of a cycle that you put together. The only thing I don't agree with is the clen. It's just not necessary here. You're only going to hurt yourself more than help. @playfields

 

[waggat]

PLAYFIELDS
IS
BACK.​

PLAYFIELDS IS BACK AFTER HIS 5 MONTH BULK.
AND MAN HAS HE GOTTEN BIGGER, BETTER, STRONGER THAN EVER BEFORE!
View attachment 167542
View attachment 167543
View attachment 167544
View attachment 167545
THESE PLAYFIELDS' PICS WERE TAKEN AT PEAK BULK @94KG
PLAYFIELDS IS NOW CURRENTLY AT 86KG (pics yet to be taken) (mostly water anyways)
PLAYFIELDS' DOES SHIFT WORK, SLEEP WILL BE HIS BIGGEST CHALLENGE.
PLAYFIELDS' HAS CURRENTLY BEEN DIETING FOR 2 WEEKS NOW
V THIS IS LITERALLY MY DIET
View attachment 167546
View attachment 167548
View attachment 167549
View attachment 167550
View attachment 167551
CURRENT CYCLE

• TEST E 150MG A WEEK
• TREN E 100MG A WEEK
• CLEN 40MCG DAILY
• CARDARINE 20MG DAILY
• HGH 4IUS EOD (OR WHEN I FEEL LIKE IT)
• CS SUPPS NIGHTNIGHT SLEEP SUPPORT (MELATONIN 5-10MG)

SPLIT

• PUSH/PULL/LEGS WITH ARMS, SHOULDERS, FOREARMS, ABS SPRINKLED IN RANDOMLY (FOREARMS ALWAYS)
• 5-6 DAYS A WEEK (DEPENDING ON WORK)
• 2-3 HOUR SESSIONS

CARDIO

• 10K STEPS, I USUALLY GET MOST IF NOT ALL MY STEPS IN DURING GYM

oh and if i haven't mentioned already, i'm cutting.!
peace from the middle east ! (there is no peace in the middle east)

Congrats on the successful bulk and the 8kg cut.

View attachment 167912View attachment 167917View attachment 167918View attachment 167919View attachment 167920View attachment 167921View attachment 167922
--------------------------------------------------------------
14/01 86KG

whats up team, yes its ur boy, playfields. he is back! and he has gained sooo much strength and muscle in his 5 month bulk! (and fat), but he's off to a wayyyyy better start this time around than last bulk--I'm hoping this cut should only last around 2-3 months and have way better conditioning than last time (last cut was about 4 months).

If you followed my last journey, you'll see that my strength has gone through the roof since last time, instead of smith inclining 60kg for 12 reps or so, I'm now able to smith incline 100kg for 9 reps. My one rep max on the smith incline has gone from around 90-95kg (200-210lbs i think?), to now 140kg! (315 lbs for u yanks!). Obviously my diet isn't very strength oriented you'll see, it's mostly a keto type diet and it's only like that due to easier adherence to the diet. 2 weeks into the cut and we're still maintaining basically all strength. This cut will be as brutal as the last one.

In terms of cycle, I plan to really only titrate up the tren if im feeling much weaker relative to how light I get. In terms of fat burners, it's possible I might add 200mg dnp in Autumn and maybe titrate up the clen later on if I'm not feeling it anymore.

I think 8k steps was achieved during my sesh? regardless, I have night shift tonight so I'll be getting in the rest + more during then.

currently I've only had my post workout meal today, I train fasted.
View attachment 167925
Will obviously be hitting my protein goal of 300g and calorie allotment by then, cheers guys

Is that 12 exercises in one session? You reckon that's necessary / too much?

 

[HarleyGuy]

PLAYFIELDS
IS
BACK.​

PLAYFIELDS IS BACK AFTER HIS 5 MONTH BULK.
AND MAN HAS HE GOTTEN BIGGER, BETTER, STRONGER THAN EVER BEFORE!
View attachment 167542
View attachment 167543
View attachment 167544
View attachment 167545
THESE PLAYFIELDS' PICS WERE TAKEN AT PEAK BULK @94KG
PLAYFIELDS IS NOW CURRENTLY AT 86KG (pics yet to be taken) (mostly water anyways)
PLAYFIELDS' DOES SHIFT WORK, SLEEP WILL BE HIS BIGGEST CHALLENGE.
PLAYFIELDS' HAS CURRENTLY BEEN DIETING FOR 2 WEEKS NOW
V THIS IS LITERALLY MY DIET
View attachment 167546
View attachment 167548
View attachment 167549
View attachment 167550
View attachment 167551
CURRENT CYCLE

• TEST E 150MG A WEEK
• TREN E 100MG A WEEK
• CLEN 40MCG DAILY
• CARDARINE 20MG DAILY
• HGH 4IUS EOD (OR WHEN I FEEL LIKE IT)
• CS SUPPS NIGHTNIGHT SLEEP SUPPORT (MELATONIN 5-10MG)

SPLIT

• PUSH/PULL/LEGS WITH ARMS, SHOULDERS, FOREARMS, ABS SPRINKLED IN RANDOMLY (FOREARMS ALWAYS)
• 5-6 DAYS A WEEK (DEPENDING ON WORK)
• 2-3 HOUR SESSIONS

CARDIO

• 10K STEPS, I USUALLY GET MOST IF NOT ALL MY STEPS IN DURING GYM

oh and if i haven't mentioned already, i'm cutting.!
peace from the middle east ! (there is no peace in the middle east)

Welcome back brother! Nice to see no clenbuterol this time too. Looking forward to lots of updates and you getting some whole foods in for protein. Your protein count is great I'd add more meat and eggs as your sources.

In terms of cycle, I plan to really only titrate up the tren if im feeling much weaker relative to how light I get.

Ahhh it was a relief to read you referring to yourself as *I* for the first time here

 

[Mobster]

CHEERS BRO, HAPPY TO SEE YA! ITS GONNA BE A BANGER!

Thanks King Pigsy some big things happening this year

Yes sir!

All up from here!

Playfields stares at mobster in awe, admiring his glistening muscles and strong grip

BOOM! WHATS UP!

Was that you up a ladder peeking at me and my 'relationship' with a bottle of baby oil?

 

[HarleyGuy]

Was that you up a ladder peeking at me and my 'relationship' with a bottle of baby oil?

Oh, we got another P. Diddy in the house!

 

[playfields]

Nope, office job

@playfields do you get a lot of steps during your work? It sounds like during your night shift. What do you do? Walk around as like a security guard or something?

Probably too much, but I just love training, it's non-negotiable for me!

Congrats on the successful bulk and the 8kg cut.


Is that 12 exercises in one session? You reckon that's necessary / too much?

 

[playfields]

------------------------------------------------------------------------------------------------
15/01 85kg (posting on the 16th)

Shorter session than usual on the 15th, woke up late and went to gym a bit later than I usually would so I had to speed things along and scrap some exercises because I had work. Definitely had a good workout regardless. On myfitnesspal I added a 'quick-add' of 1000 calories because I had some nachos and guacamole that my brother made up--it was a bit of a rare occasion so I didn't mind enjoying some of it. Likely didn't eat 1000 calories of it, more like 600 calories probably, but I like to overkill-estimate anyways.

To go from 94kg to 85kg (now 84.5kg as of typing this) in roughly 2.5 weeks has made me become quite flat--but, happily, strength is surprisingly holding strong which I thank my protein intake for. In order to become a bit fuller and improve pumps, I'm starting to drink a lot of sodium, potassium and water.

Will be throwing out another log entry later today/tonight when I get my sesh in, cheers

 

[LevButlerov]

View attachment 168717View attachment 168718View attachment 168719View attachment 168720View attachment 168721View attachment 168722View attachment 168723
------------------------------------------------------------------------------------------------
15/01 85kg (posting on the 16th)

Shorter session than usual on the 15th, woke up late and went to gym a bit later than I usually would so I had to speed things along and scrap some exercises because I had work. Definitely had a good workout regardless. On myfitnesspal I added a 'quick-add' of 1000 calories because I had some nachos and guacamole that my brother made up--it was a bit of a rare occasion so I didn't mind enjoying some of it. Likely didn't eat 1000 calories of it, more like 600 calories probably, but I like to overkill-estimate anyways.

To go from 94kg to 85kg (now 84.5kg as of typing this) in roughly 2.5 weeks has made me become quite flat--but, happily, strength is surprisingly holding strong which I thank my protein intake for. In order to become a bit fuller and improve pumps, I'm starting to drink a lot of sodium, potassium and water.

Will be throwing out another log entry later today/tonight when I get my sesh in, cheers

Good volume but how about upping carbs a bit?

 

[ROIDDERS]

Nope, office job

Probably too much, but I just love training, it's non-negotiable for me!

Training is great. I agree. There are a lot worse things to do.

 

[playfields]

-------------------------------------------
85kg 19/01

Push day today + biceps, forearms, abs
Yesterday during my rest day, I attempted a 'load day', basically I had 400-500 grams of carbs and I tried to shovel it all into my muscles with insulin. I was taking 10ius of novorapid per meal and had 5 meals (100gs of carbs each roughly), I stayed roughly in a deficit calories wise but I didn't have anywhere near as much protein as I usually do. Yesterday I weighed 83kg and today I'm weighing 85.9kgs so not bad and I definitely got a big pump. However it's honestly made dieting today more difficult because it feels like my body is just dying for more carbs, so I'm probably not gonna do that again and just prioritise adhering to my current diet which is working really well for me and shredding me fast asf.

Today's session felt a bit sluggish because I woke up a bit earlier than I usually do, but 1 hour in and I was awake. Diet today had some carbs pre workout because I was trying to see if I could abuse more insulin, but as said previously, I reckon I'll stick to training fasted, my body likes to shutdown and sleep when it has food in it lol.

 

[HarleyGuy]

View attachment 169906View attachment 169908View attachment 169910View attachment 169911View attachment 169912View attachment 169913View attachment 169914View attachment 169915View attachment 169918
-------------------------------------------
85kg 19/01

Push day today + biceps, forearms, abs
Yesterday during my rest day, I attempted a 'load day', basically I had 400-500 grams of carbs and I tried to shovel it all into my muscles with insulin. I was taking 10ius of novorapid per meal and had 5 meals (100gs of carbs each roughly), I stayed roughly in a deficit calories wise but I didn't have anywhere near as much protein as I usually do. Yesterday I weighed 83kg and today I'm weighing 85.9kgs so not bad and I definitely got a big pump. However it's honestly made dieting today more difficult because it feels like my body is just dying for more carbs, so I'm probably not gonna do that again and just prioritise adhering to my current diet which is working really well for me and shredding me fast asf.

Today's session felt a bit sluggish because I woke up a bit earlier than I usually do, but 1 hour in and I was awake. Diet today had some carbs pre workout because I was trying to see if I could abuse more insulin, but as said previously, I reckon I'll stick to training fasted, my body likes to shutdown and sleep when it has food in it lol.

Nice high reps and big arms and chest/shoulders bro looking solid!

Yesterday I weighed 83kg and today I'm weighing 85.9kgs so not bad and I definitely got a big pump. However it's honestly made dieting today more difficult because it feels like my body is just dying for more carbs

Then up the carbs you silly animal! I'm walking proof if you check my 2025 log vs. my 2026 log you can go high carb and still stay lean and they keep you full and dense with some extra mmphh in the gym to boot. For a lot of us it's a matter of experimenting with all different types and I spend all of December trying different carbs and I've got the ones down pat that are clean for me. Up them bro.
The worst carb for me was granola... Godawful stuff that is, whale belly bloat and does nothing for me at all!

 

[playfields]

——————————
81.5kg 25/01

Apologies for the 3-4 day gap, just been tired after gym and honestly slacking more on my log this time around! I promise you tho we are not slacking at the gym—or diet—or even recovery.

Yesterday, I complained to my GP about a week ago my shift work schedule, and he gave me a blood test, now 1 week later, he’s prescribed me a statin for my atrocious cholesterol! Lmao. Hr did also prescribe me a medication called zopiclone which is like a nonbenzo sleep aid, it can be addictive and also builds a tolerance, however I’m not needing to abuse it everyday, just once or twice a week so I’m perfectly fine with accepting this medication.

Food adherence has been perfect, 300g of protein has been preserving muscle and strength exceptionally—I was not able to hold this much strength last time; using less gear as well.

Last 2 days were a bit of a light session, I was going to the gym with one of my mates, he’s a beginner so I didn’t want him to get crazy DOMS or any injuries so we took it easy and I followed his lead, mostly teaching him basic form and keeping weight low but high reps.

 

[HarleyGuy]

Hr did also prescribe me a medication called zopiclone which is like a nonbenzo sleep aid, it can be addictive and also builds a tolerance, however I’m not needing to abuse it everyday, just once or twice a week so I’m perfectly fine with accepting this medication.

I hate zopiclone and found it very easy for dependence (not addiction but dependence). If you take it every night you'll need more and more eventually. Stick to PRN only when needed. If you have the blue ones that are 7.5mg those are the high dose one. The white ones are 5mg. You can start by biting or cutting them in half and that should work fine. The blue ones are strong.

Last 2 days were a bit of a light session, I was going to the gym with one of my mates, he’s a beginner so I didn’t want him to get crazy DOMS or any injuries so we took it easy and I followed his lead, mostly teaching him basic form and keeping weight low but high reps.

Good reason for going light, teaching a new gym bro the ropes!

 

[LevButlerov]

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81.5kg 25/01

Apologies for the 3-4 day gap, just been tired after gym and honestly slacking more on my log this time around! I promise you tho we are not slacking at the gym—or diet—or even recovery.

Yesterday, I complained to my GP about a week ago my shift work schedule, and he gave me a blood test, now 1 week later, he’s prescribed me a statin for my atrocious cholesterol! Lmao. Hr did also prescribe me a medication called zopiclone which is like a nonbenzo sleep aid, it can be addictive and also builds a tolerance, however I’m not needing to abuse it everyday, just once or twice a week so I’m perfectly fine with accepting this medication.

Food adherence has been perfect, 300g of protein has been preserving muscle and strength exceptionally—I was not able to hold this much strength last time; using less gear as well.

Last 2 days were a bit of a light session, I was going to the gym with one of my mates, he’s a beginner so I didn’t want him to get crazy DOMS or any injuries so we took it easy and I followed his lead, mostly teaching him basic form and keeping weight low but high reps.

back training hard

 

[playfields]

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2/02 (84kg)

hey gents, back w/ another update. lowest weight in the cut is 81.5kg, however I had sushi the day after that weigh in so we're around 84kg (only ate about 3k calories, tons of carbs tho) feeling plenty strong.

man we've really packed on some muscle last 5 months, I was definitely not this lean last time I was 84kg, and I definitely wasn't smith inclining 4 plates consistently for 8 reps. meals are still very high in protein and very low in carbs but I try to refeed with carbs every weekend (controlled).

 

[Pigsy]

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2/02 (84kg)

hey gents, back w/ another update. lowest weight in the cut is 81.5kg, however I had sushi the day after that weigh in so we're around 84kg (only ate about 3k calories, tons of carbs tho) feeling plenty strong.

man we've really packed on some muscle last 5 months, I was definitely not this lean last time I was 84kg, and I definitely wasn't smith inclining 4 plates consistently for 8 reps. meals are still very high in protein and very low in carbs but I try to refeed with carbs every weekend (controlled).

Good workouts there brother

 

[LevButlerov]

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2/02 (84kg)

hey gents, back w/ another update. lowest weight in the cut is 81.5kg, however I had sushi the day after that weigh in so we're around 84kg (only ate about 3k calories, tons of carbs tho) feeling plenty strong.

man we've really packed on some muscle last 5 months, I was definitely not this lean last time I was 84kg, and I definitely wasn't smith inclining 4 plates consistently for 8 reps. meals are still very high in protein and very low in carbs but I try to refeed with carbs every weekend (controlled).

you're back looking lean an strong sushi next time get us some sushi pics @playfields

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

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2/02 (84kg)

hey gents, back w/ another update. lowest weight in the cut is 81.5kg, however I had sushi the day after that weigh in so we're around 84kg (only ate about 3k calories, tons of carbs tho) feeling plenty strong.

man we've really packed on some muscle last 5 months, I was definitely not this lean last time I was 84kg, and I definitely wasn't smith inclining 4 plates consistently for 8 reps. meals are still very high in protein and very low in carbs but I try to refeed with carbs every weekend (controlled).

Solid update there bro. Look forward to following this journey and seeing how it unfolds further

 

[Dreamer]

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2/02 (84kg)

hey gents, back w/ another update. lowest weight in the cut is 81.5kg, however I had sushi the day after that weigh in so we're around 84kg (only ate about 3k calories, tons of carbs tho) feeling plenty strong.

man we've really packed on some muscle last 5 months, I was definitely not this lean last time I was 84kg, and I definitely wasn't smith inclining 4 plates consistently for 8 reps. meals are still very high in protein and very low in carbs but I try to refeed with carbs every weekend (controlled).

Interesting approach with the evening and morning workout, is there a reason you dont just do one session?

 

[playfields]

Interesting approach with the evening and morning workout, is there a reason you dont just do one session?

i do one session each day 5-6 days a week, sometimes they’re in the morning and most of the time they’re in the evening. If i do a morning workout, its because I’m working in the evening, and if I’m training in the evening its due to night shift/or its my day off.

I don’t do 2 sessions a day, it might just of been a bit of overlap between days.

 

[Trenhead3cc]

Interesting approach with the evening and morning workout, is there a reason you dont just do one session?

Doesn’t have a overstimulated wife with kids waiting for him at home. Living his best life 2 sessions a day. Hours spent there for the workout and eye candy. Getting caught in the crosshairs of tripods

 

[playfields]

Doesn’t have a overstimulated wife with kids waiting for him at home. Living his best life 2 sessions a day. Hours spent there for the workout and eye candy. Getting caught in the crosshairs of tripods

Being young without much responsibilities certainly helps, but dw, not doing 2 sessions a day xD

 

[waggat]

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2/02 (84kg)

hey gents, back w/ another update. lowest weight in the cut is 81.5kg, however I had sushi the day after that weigh in so we're around 84kg (only ate about 3k calories, tons of carbs tho) feeling plenty strong.

man we've really packed on some muscle last 5 months, I was definitely not this lean last time I was 84kg, and I definitely wasn't smith inclining 4 plates consistently for 8 reps. meals are still very high in protein and very low in carbs but I try to refeed with carbs every weekend (controlled).

Looking good mate.

Can you show some full workouts with weights? Also, can you not train legs?

 

[playfields]

Looking good mate.

Can you show some full workouts with weights? Also, can you not train legs?

*sighs* I hate to admit it. But on a cut—I’m a typical gym-bro-loser who tends to skip legs quite often.

 

[Weedman]

*sighs* I hate to admit it. But on a cut—I’m a typical gym-bro-loser who tends to skip legs quite often.

Haha don't be a girly man, at least do some leg extensions and seated leg curls with light weight or get on the stepper and climb Mt Everest

 

[HarleyGuy]

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2/02 (84kg)

hey gents, back w/ another update. lowest weight in the cut is 81.5kg, however I had sushi the day after that weigh in so we're around 84kg (only ate about 3k calories, tons of carbs tho) feeling plenty strong.

man we've really packed on some muscle last 5 months, I was definitely not this lean last time I was 84kg, and I definitely wasn't smith inclining 4 plates consistently for 8 reps. meals are still very high in protein and very low in carbs but I try to refeed with carbs every weekend (controlled).

You're moving around a lot of weight and those are some long workouts. The weight will melt off bro keep er going.

I definitely wasn't smith inclining 4 plates consistently for 8 reps.

You mean 225lbs ya?

meals are still very high in protein and very low in carbs but I try to refeed with carbs every weekend (controlled).

What are your protein sources, whole foods?

I’m a typical gym-bro-loser who tends to skip legs quite often.

Squats make your whole body stronger bro try and fit them in once a week.

 

[playfields]

Haha don't be a girly man, at least do some leg extensions and seated leg curls with light weight or get on the stepper and climb Mt Everest

You're moving around a lot of weight and those are some long workouts. The weight will melt off bro keep er going.


You mean 225lbs ya?


What are your protein sources, whole foods?


Squats make your whole body stronger bro try and fit them in once a week.

Nah, ya’ll absolutely right. I need to hit some hacksquats. Big motivation here gents. Cheers.

I think 4 plates on a smith incline is maybe 45lbs less than a regular bench press. So maybe 4 plates on smith = 175lbs?

My protein sources is completely meat (chicken) with the exception of 1 highly filtered protein drink and a quest bar which are both high quality.