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That’s insane!
That’s insane!
So good bro! Really opens up training possibilities! There’s a good few of them there! Like a pin loaded chest and preacher too same idea
Which ones bro? The prime stuff is just the variable loading. I do shorten stuff though which makes sense to me but may not read well in a general forum tbf
Push:
Pannatta Super French Press: 17.5x20, x8
Weighted Dip: +35kg x 6, x4
Low Inc Smith: 41.25x8, x6
Primal Plate Pec Fly: 35x9, x7
Cybex Shoulder: 65x8, x6
Sa D-Handle Push: 10x10, x8
DB Lateral: 12.5x9, x8
Great push today. Overall numbers up despite a deficit! This leads me into the rebound phase now. Will outline meal plan and total macros this evening. Dropping straight to a devolume starting with legs and biceps tomo. Everything 1 rir and no progressions to be taken. Will stay at this volume for the first 4 weeks. From there will escalate. Volume movements in particular and any compounds which I’m recovering from. At least volume doesn’t need to be static can just taper up or down depending on recovery potential.
Morning breakfast pictured below. Cream of rice with 50g whey, 10g 85% dark chocolate for some healthy fats and 20g Jam drizzled on top for some extra carbs pre workout. Always try to bias carbs around the peri workout
Pannatta Super French Press: 17.5x20, x8
Weighted Dip: +35kg x 6, x4
Low Inc Smith: 41.25x8, x6
Primal Plate Pec Fly: 35x9, x7
Cybex Shoulder: 65x8, x6
Sa D-Handle Push: 10x10, x8
DB Lateral: 12.5x9, x8
Great push today. Overall numbers up despite a deficit! This leads me into the rebound phase now. Will outline meal plan and total macros this evening. Dropping straight to a devolume starting with legs and biceps tomo. Everything 1 rir and no progressions to be taken. Will stay at this volume for the first 4 weeks. From there will escalate. Volume movements in particular and any compounds which I’m recovering from. At least volume doesn’t need to be static can just taper up or down depending on recovery potential.
Morning breakfast pictured below. Cream of rice with 50g whey, 10g 85% dark chocolate for some healthy fats and 20g Jam drizzled on top for some extra carbs pre workout. Always try to bias carbs around the peri workout
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It’s great bro healthy, easy to digest and like eating a dessertStrong lifts bro. Volume is still epic. That is a nice looking meal as well
how can you not stay on track? Loving the user name too bro if it’s in reference to what I think it is
Well brother YNWAIt’s great bro healthy, easy to digest and like eating a dessert
Slot out! Cant believe I woke up at 4:30 on a Sunday for that shitWell brother YNWA
7am next Sunday though! Have to watch a game when we can get it in hey?
Absolutely brother, even that load of crap. Literally the only thing that can raise my BP at the moment is seeing that shit.....againSlot out! Cant believe I woke up at 4:30 on a Sunday for that shit
Liverpool increasing the telmisartan dosageAbsolutely brother, even that load of crap. Literally the only thing that can raise my BP at the moment is seeing that shit.....again
New meal plan
M1-
Rice Flour- 100g
Coles strawberry jam- 40g
Whey protein- 45g
85% Belgian dark chocolate 10g
Coles free range large eggs- x3
Pre-
Chicken breast- 240g
Jasmine rice- 115g
Pineapple- 50g
5iu rapid slin added
pre workout im Gh added
Intra-
40 carb powder
15g eaa
Post-
Coco pops- 150g
Whey protein- 36g
M4-
Basa fish fillet- 250g
Jasmine rice- 215g
Pineapple- 50g
Total Macros:
Cal: 3,318
P: 215
F: 39
C: 498
Diet set up around easily digestible foods and foods im familiar with previously. Working heavily based off a diet my last coach prescribed. Gh in pre workout at half my dosage intramuscular so in theory igf levels spike at the end/post workout where I will have a high carb and protein and lower fat meal to kickstart recovery. Keeping to 4 meals at the moment until calories taper up when an additional meal will be added. Otherwise pretty standard stuff. Fats at .5g per kg bodyweight. On rest days foods kept the same but intra workout is obviously taken out. Ready for a big push up phase now game on
M1-
Rice Flour- 100g
Coles strawberry jam- 40g
Whey protein- 45g
85% Belgian dark chocolate 10g
Coles free range large eggs- x3
Pre-
Chicken breast- 240g
Jasmine rice- 115g
Pineapple- 50g
5iu rapid slin added
pre workout im Gh added
Intra-
40 carb powder
15g eaa
Post-
Coco pops- 150g
Whey protein- 36g
M4-
Basa fish fillet- 250g
Jasmine rice- 215g
Pineapple- 50g
Total Macros:
Cal: 3,318
P: 215
F: 39
C: 498
Diet set up around easily digestible foods and foods im familiar with previously. Working heavily based off a diet my last coach prescribed. Gh in pre workout at half my dosage intramuscular so in theory igf levels spike at the end/post workout where I will have a high carb and protein and lower fat meal to kickstart recovery. Keeping to 4 meals at the moment until calories taper up when an additional meal will be added. Otherwise pretty standard stuff. Fats at .5g per kg bodyweight. On rest days foods kept the same but intra workout is obviously taken out. Ready for a big push up phase now game on
Quality set out @BigCheese2000 for a meal plan. Massive amount of carbs and love that fats are so low. What is the reasoning behind such a large carb load brother? Love the log btwNew meal plan
M1-
Rice Flour- 100g
Coles strawberry jam- 40g
Whey protein- 45g
85% Belgian dark chocolate 10g
Coles free range large eggs- x3
Pre-
Chicken breast- 240g
Jasmine rice- 115g
Pineapple- 50g
5iu rapid slin added
pre workout im Gh added
Intra-
40 carb powder
15g eaa
Post-
Coco pops- 150g
Whey protein- 36g
M4-
Basa fish fillet- 250g
Jasmine rice- 215g
Pineapple- 50g
Total Macros:
Cal: 3,318
P: 215
F: 39
C: 498
Diet set up around easily digestible foods and foods im familiar with previously. Working heavily based off a diet my last coach prescribed. Gh in pre workout at half my dosage intramuscular so in theory igf levels spike at the end/post workout where I will have a high carb and protein and lower fat meal to kickstart recovery. Keeping to 4 meals at the moment until calories taper up when an additional meal will be added. Otherwise pretty standard stuff. Fats at .5g per kg bodyweight. On rest days foods kept the same but intra workout is obviously taken out. Ready for a big push up phase now game on
Really appreciate it mate and loving yours too! Great to see such a variety of brothers on here coming from all walks of life. Personally I’ve always found myself to function well on a higher carb and protein diet. Again I’m no expert but from what I understand with enhanced users fats aren’t needed quite as much. Can also slow digestion down so try to keep them out of the training window. Don’t know why or the mechanism but fats are a bit more important for natty lifters. I know personally when I’ve ran fats a bit higher I’ve felt sluggish.they will taper up with cals but probably hit a peak of between 60-70g max. The log will only get better now the juicy stuff is starting to happenQuality set out @BigCheese2000 for a meal plan. Massive amount of carbs and love that fats are so low. What is the reasoning behind such a large carb load brother? Love the log btw
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I do indeed I mix my whey in there as well! Cream of rice and protein powder is the base!!love that mealperfect with dark chocolate, you have protein mixed in? @BigCheese2000 volume up!
Looking forward to that brother. Log is already awesome. As I get a bit more advanced in life I find carbs do to me what fats do to you. Shows we are different and individual we all areReally appreciate it mate and loving yours too! Great to see such a variety of brothers on here coming from all walks of life. Personally I’ve always found myself to function well on a higher carb and protein diet. Again I’m no expert but from what I understand with enhanced users fats aren’t needed quite as much. Can also slow digestion down so try to keep them out of the training window. Don’t know why or the mechanism but fats are a bit more important for natty lifters. I know personally when I’ve ran fats a bit higher I’ve felt sluggish.they will taper up with cals but probably hit a peak of between 60-70g max. The log will only get better now the juicy stuff is starting to happen
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perfect mix
Pep’s and ancillaries powered by @Prymal
Peds powered by @Gold Standard Labs
Upper + bicep:
Prime Flat Pec: 57.5x8, x8
Prime Sa Lat Row: 37.5x8, x7
Primal Pec Fly: 35x11, 30x8
Sa Watson Pulldown: 12x9, 11x8
Prime Extreme Row: 92.5x8, x8
Lat Raise: 12.5x11, x9
Facing Stack Curl: 12x11, x8
Seated Hammers: 15x12, x10
Overloaded all movements today. Body feels fresh and responsive. Appetite fantastic after the mini cut. Will track rate of gain as well and keep everything posted here. Initial weeks .5kg a week likely won’t happen due to some extra glycogen and fluids as well from calories pushing back up. Feeling responsive and strong, exactly what the goal of the mini cut phase and what we are trying to keep constant during this growth phase.
Peds powered by @Gold Standard Labs
Upper + bicep:
Prime Flat Pec: 57.5x8, x8
Prime Sa Lat Row: 37.5x8, x7
Primal Pec Fly: 35x11, 30x8
Sa Watson Pulldown: 12x9, 11x8
Prime Extreme Row: 92.5x8, x8
Lat Raise: 12.5x11, x9
Facing Stack Curl: 12x11, x8
Seated Hammers: 15x12, x10
Overloaded all movements today. Body feels fresh and responsive. Appetite fantastic after the mini cut. Will track rate of gain as well and keep everything posted here. Initial weeks .5kg a week likely won’t happen due to some extra glycogen and fluids as well from calories pushing back up. Feeling responsive and strong, exactly what the goal of the mini cut phase and what we are trying to keep constant during this growth phase.
Quality update brother
Pull day:
Neutral Lat Pull: 81x8, 67x8
Primal T-Bar: 37x6, 30x7
Sa Cable Row: 35x9, 28x9
Prime Seated Row: 77.5x8, 67.5x6
Laying Rear Delt: 12.5x9, 10x10, 7.5x12
Rope Pullover: 24x11, 18x11, x10
Hammer High Curl: 30x9, 25x10
Seated Hammer Curl: 15x9, 12.5x10, 10x8
Overall movements progressed. Weight adjusted to stay in a rep range. Used to go one big set one high volume back off set. But have recently changed over to static rep ranges, compounds 6-10 and isolations 8-12 generally. Body feels good, bp in a good spot. Insulin sensitivity great with the 1mg Reta kept in and a small bit of lantus added also at 10iu. Body feels insanely responsive too. Appetite back in full force. Want to leave a lot of runway to push up. Will assess weight by end of week and readjust cals to reflect bodyweight changes.
Neutral Lat Pull: 81x8, 67x8
Primal T-Bar: 37x6, 30x7
Sa Cable Row: 35x9, 28x9
Prime Seated Row: 77.5x8, 67.5x6
Laying Rear Delt: 12.5x9, 10x10, 7.5x12
Rope Pullover: 24x11, 18x11, x10
Hammer High Curl: 30x9, 25x10
Seated Hammer Curl: 15x9, 12.5x10, 10x8
Overall movements progressed. Weight adjusted to stay in a rep range. Used to go one big set one high volume back off set. But have recently changed over to static rep ranges, compounds 6-10 and isolations 8-12 generally. Body feels good, bp in a good spot. Insulin sensitivity great with the 1mg Reta kept in and a small bit of lantus added also at 10iu. Body feels insanely responsive too. Appetite back in full force. Want to leave a lot of runway to push up. Will assess weight by end of week and readjust cals to reflect bodyweight changes.
Epic update brother
cheers big man! Been a long day between work gym! Gonna settle in for an early night to watch the football at 7am!Epic update brother
Legs+Bicep Monday 2/2/26
D-Handle Curl Facing: 10x10, x8, x8
Smith Glute Bridge: 80x8, 60x10
1/2 Kneeling Ham: 27.5x8, 20x9
BB Rdl: 145x8, 120x8
SL Cybex 45 Degree: 105x10, x9
Extension: jx10, hx8, x7
Cyb Adductor: 63x12, 49x14
Standing Calves: 87x12, x11, x8
Overall good day, looking forward to running the rdl and glute bridge up as my predominant posterior movements. Adductor we went light with a 3 second eccentric and pause in the full stretch with a slow contraction too. Just keeping an eye on form. My adductor and hip flexor has been fine in deep squat movements also but good to keep an eye on. Biceps added for extra volume. Need to grow the limbs heavily for next year
D-Handle Curl Facing: 10x10, x8, x8
Smith Glute Bridge: 80x8, 60x10
1/2 Kneeling Ham: 27.5x8, 20x9
BB Rdl: 145x8, 120x8
SL Cybex 45 Degree: 105x10, x9
Extension: jx10, hx8, x7
Cyb Adductor: 63x12, 49x14
Standing Calves: 87x12, x11, x8
Overall good day, looking forward to running the rdl and glute bridge up as my predominant posterior movements. Adductor we went light with a 3 second eccentric and pause in the full stretch with a slow contraction too. Just keeping an eye on form. My adductor and hip flexor has been fine in deep squat movements also but good to keep an eye on. Biceps added for extra volume. Need to grow the limbs heavily for next year
100% brother a good start on Sunday morningNice update there bro. Really strong RDLs. Thats two W's to start the week
had a pack just land too with my growth and Reta so happy days
Upper + bicep
D-Handle Curl Facing Stack: 10x11, x10, 7.5x8
Prime Flat Pec: 60x8, x8
Prime Lat Row: 37.5x8, 27.5x9
Primal Pec Fly: 31x9, 21x9
Sa Watson Pulldown: 12x9, 10x10
Prime Extreme Row: 92.5x7, 75x10
Lat Raise Machine: 26.25x9, x7
Seated Hammer Curl: 17.5x9, 12.5x9
Overloaded all movements. Had to take a small regression on the prime sa lat row. Overloading that lengthened position is gnarly. Found I was jerking the movement a slight bit and obliques were coming into play a bit too much. All over movements went well though. Joints and body feels fresh and ready. Exactly what we want in a bodyweight push
D-Handle Curl Facing Stack: 10x11, x10, 7.5x8
Prime Flat Pec: 60x8, x8
Prime Lat Row: 37.5x8, 27.5x9
Primal Pec Fly: 31x9, 21x9
Sa Watson Pulldown: 12x9, 10x10
Prime Extreme Row: 92.5x7, 75x10
Lat Raise Machine: 26.25x9, x7
Seated Hammer Curl: 17.5x9, 12.5x9
Overloaded all movements. Had to take a small regression on the prime sa lat row. Overloading that lengthened position is gnarly. Found I was jerking the movement a slight bit and obliques were coming into play a bit too much. All over movements went well though. Joints and body feels fresh and ready. Exactly what we want in a bodyweight push
Great update bro. That is a super adjustment on the prime row. Really self aware and in tune with both the lift and your body as its doing it.
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if you jerk too much thats where injuries come good you noticed
good training day nice work on rows and flat pec!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
Definitely! Really working on connection here particularly on pull movements as that can be a bit of a struggle particularly on latsif you jerk too much thats where injuries come good you noticed
good training day nice work on rows and flat pec!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
Thank you sir! Have a good team behind
Killer training brother, your smashing it
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really tighten up the back
Solid workout mate. Looks a good number and selection of exercises.
Legs and bicep:
D-Handle Curl Facing Stack: 12.5x8, 10x9, x7
SL Laying Ham: 75x10, 65x10
Cybex Seated Ham: 63x10, 54x10
Watson Pendulum: 25x6, 18.75x9
SL Hip Press: 90x12, 100x8
Nautilus Extension: Kx9, gx11, x9
Cybex Adductor: 72x10, 54x11
Straight Leg Calf: 210x9, 230x8
Solid leg day overall with @CypherOCE absolutely cooked after. Progressed all movements, having someone there to help definitely makes a massive difference training wise. Below are some fasted physique photos. Sitting mid 88s. Body feels fresh and responsive. Game on for the push up
D-Handle Curl Facing Stack: 12.5x8, 10x9, x7
SL Laying Ham: 75x10, 65x10
Cybex Seated Ham: 63x10, 54x10
Watson Pendulum: 25x6, 18.75x9
SL Hip Press: 90x12, 100x8
Nautilus Extension: Kx9, gx11, x9
Cybex Adductor: 72x10, 54x11
Straight Leg Calf: 210x9, 230x8
Solid leg day overall with @CypherOCE absolutely cooked after. Progressed all movements, having someone there to help definitely makes a massive difference training wise. Below are some fasted physique photos. Sitting mid 88s. Body feels fresh and responsive. Game on for the push up
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Absolutely amazing brother, I love the fact that ur lifts went up and also love how u had a training partner too, looks like a killer session too my manLegs and bicep:
D-Handle Curl Facing Stack: 12.5x8, 10x9, x7
SL Laying Ham: 75x10, 65x10
Cybex Seated Ham: 63x10, 54x10
Watson Pendulum: 25x6, 18.75x9
SL Hip Press: 90x12, 100x8
Nautilus Extension: Kx9, gx11, x9
Cybex Adductor: 72x10, 54x11
Straight Leg Calf: 210x9, 230x8
Solid leg day overall with @CypherOCE absolutely cooked after. Progressed all movements, having someone there to help definitely makes a massive difference training wise. Below are some fasted physique photos. Sitting mid 88s. Body feels fresh and responsive. Game on for the push up
now to sit down and smash those 6 capsules from @RGSX Love it brother
Great update bro. That is a solid leg program. Looking lean and defined.Legs and bicep:
D-Handle Curl Facing Stack: 12.5x8, 10x9, x7
SL Laying Ham: 75x10, 65x10
Cybex Seated Ham: 63x10, 54x10
Watson Pendulum: 25x6, 18.75x9
SL Hip Press: 90x12, 100x8
Nautilus Extension: Kx9, gx11, x9
Cybex Adductor: 72x10, 54x11
Straight Leg Calf: 210x9, 230x8
Solid leg day overall with @CypherOCE absolutely cooked after. Progressed all movements, having someone there to help definitely makes a massive difference training wise. Below are some fasted physique photos. Sitting mid 88s. Body feels fresh and responsive. Game on for the push up
Oh, and how the hell do you lose that ffs YNWA
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you look amazingLegs and bicep:
D-Handle Curl Facing Stack: 12.5x8, 10x9, x7
SL Laying Ham: 75x10, 65x10
Cybex Seated Ham: 63x10, 54x10
Watson Pendulum: 25x6, 18.75x9
SL Hip Press: 90x12, 100x8
Nautilus Extension: Kx9, gx11, x9
Cybex Adductor: 72x10, 54x11
Straight Leg Calf: 210x9, 230x8
Solid leg day overall with @CypherOCE absolutely cooked after. Progressed all movements, having someone there to help definitely makes a massive difference training wise. Below are some fasted physique photos. Sitting mid 88s. Body feels fresh and responsive. Game on for the push up
legs thicker and cyber hammy work sweet @BigCheese2000 i like your back shot
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
Already smashed for breakfast broAbsolutely amazing brother, I love the fact that ur lifts went up and also love how u had a training partner too, looks like a killer session too my man
first logger to ingest those bad boys I reckon
Thank you sir. Patience and we wil get thereyou look amazing
i like your back shot
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
I get up at 3:40 for work so worked out wellGreat update bro. That is a solid leg program. Looking lean and defined.
Oh, and how the hell do you lose that ffs YNWA
surely after a late free kick you should be holding that lead gonna be a long end of season…
YepI get up at 3:40 for work so worked out well
Good work bro! Growing nicely
Season hasn't finished and they love losing the title in the last few weeksHow great are the MIGHTY arsenal
let's see in May 
Season hasn't finished and they love losing the title in the last few weeks
Don’t worry it’s in the bag this year (finally) we don’t let it slip
Honestly I hope they do...anyone but MC.Don’t worry it’s in the bag this year (finally) we don’t let it slip
Fuck those flogs they should’ve been stripped of their titles for cheating!
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patience winsThank you sir. Patience and we wil get there
Great pics and poses bro you're looking strong!Legs and bicep:
D-Handle Curl Facing Stack: 12.5x8, 10x9, x7
SL Laying Ham: 75x10, 65x10
Cybex Seated Ham: 63x10, 54x10
Watson Pendulum: 25x6, 18.75x9
SL Hip Press: 90x12, 100x8
Nautilus Extension: Kx9, gx11, x9
Cybex Adductor: 72x10, 54x11
Straight Leg Calf: 210x9, 230x8
Solid leg day overall with @CypherOCE absolutely cooked after. Progressed all movements, having someone there to help definitely makes a massive difference training wise. Below are some fasted physique photos. Sitting mid 88s. Body feels fresh and responsive. Game on for the push up
Love this... you workout without a spotter then like me? If I had a training partner I could do way more forced reps.
I like the timing of this I'm learning more about this from @Allupfromhere
Last edited:
These are the specific scenarios of this approach and application @HarleyGuy. Fingers situation is different.
@Lilbrods done some experiments on himself last prep with IM gh injection for the same reason @BigCheese2000 is. Is a good read to dig up for sure.
Getting into the minutia tbf and unsure how much it translates over to hypertrophy but not exactly gonna do any harm tbf! Some users also when they push their Gh dose and take it all pre bed seem to get the opposite effect where their sleep is affected and it becomes counterproductive, so another possible application for splitting the dose pre workout or upon wake
Wouldn’t surprise me if it got bottledSeason hasn't finished and they love losing the title in the last few weeks
arteta is usually the bridesmaid
Super interesting stuff bro I'm liking learning how to do more with GH other than just bolus PM.
Upper + Bicep:
D-Handle Curl Facing Stack: 12x10, 10x8, 7.5x8
Prime Plate Flat Pec: 61x8, 62x9
Prime Sa Lat Row: 37.5x10, 28.75x9
Primal Pec Fly: 33x8, 22x10, x8
SA Lat Pull: 12x10, 10x12
Prime Extreme Row: 92.5x8, 77.5x10
DB Lateral: 12x10, 10x10, x7
Seated Hammers: 17.5x11, 12.5x13, x11
Solid overall shift today. Overloaded all movements. Reasons some numbers don’t change but reps go up being I shift the load a bit more onto the eccentric peg on the prime for my second set. Trying to stay within rep ranges. Punishing day though. Have legs and triceps tomorrow and then a well earned rest day. Weight in the 89s currently. All time weight is about 93 give or take so anything equal to or surpassing that with semi decent conditioning I’m all good with honestly. Wont be chasing scale weight for the sake of it, taking my weekly visuals and using the scale as more of a back up metric to dictate any caloric intake changes. Body still feels fantastic
D-Handle Curl Facing Stack: 12x10, 10x8, 7.5x8
Prime Plate Flat Pec: 61x8, 62x9
Prime Sa Lat Row: 37.5x10, 28.75x9
Primal Pec Fly: 33x8, 22x10, x8
SA Lat Pull: 12x10, 10x12
Prime Extreme Row: 92.5x8, 77.5x10
DB Lateral: 12x10, 10x10, x7
Seated Hammers: 17.5x11, 12.5x13, x11
Solid overall shift today. Overloaded all movements. Reasons some numbers don’t change but reps go up being I shift the load a bit more onto the eccentric peg on the prime for my second set. Trying to stay within rep ranges. Punishing day though. Have legs and triceps tomorrow and then a well earned rest day. Weight in the 89s currently. All time weight is about 93 give or take so anything equal to or surpassing that with semi decent conditioning I’m all good with honestly. Wont be chasing scale weight for the sake of it, taking my weekly visuals and using the scale as more of a back up metric to dictate any caloric intake changes. Body still feels fantastic
No doubt there are lads on here with 10 times the brainpower I have, saw people throwing it out a few times and thought why not. Again if the overall amount is taken whether in one nightly shot or split it seems to do the trick. Personal preference really I guess. I just know doing it this way won’t exactly do me any harm so why not. As of now don’t really notice anything in particular, but when you’ve a few things at play it gets to a point where unless it’s extremely pronounced whether positive or negative fuck knows what’s actually happening
Great update bro. Working through things systematically and methodically and getting to where you want to be at present. Winning brother
Really appreciate it bro trying my best anyway. I may be wrong about a lot of things and always open to corrections I don’t know it all and defo don’t hope I come across like I do! Just doing things that previous coaches have done with me and trying my best. Really enjoying your log too bro and looking Forward to seeing how you travelGreat update bro. Working through things systematically and methodically and getting to where you want to be at present. Winning brother
Haha yes very true! With the shit we have on board our bodies something has to really commit some fuckery for us to notice LOL.No doubt there are lads on here with 10 times the brainpower I have, saw people throwing it out a few times and thought why not. Again if the overall amount is taken whether in one nightly shot or split it seems to do the trick. Personal preference really I guess. I just know doing it this way won’t exactly do me any harm so why not. As of now don’t really notice anything in particular, but when you’ve a few things at play it gets to a point where unless it’s extremely pronounced whether positive or negative fuck knows what’s actually happening
If you decide on AM/PM over bolus, just watch for daytime fatigue is the only caveat.
Looking good brotherLegs and bicep:
D-Handle Curl Facing Stack: 12.5x8, 10x9, x7
SL Laying Ham: 75x10, 65x10
Cybex Seated Ham: 63x10, 54x10
Watson Pendulum: 25x6, 18.75x9
SL Hip Press: 90x12, 100x8
Nautilus Extension: Kx9, gx11, x9
Cybex Adductor: 72x10, 54x11
Straight Leg Calf: 210x9, 230x8
Solid leg day overall with @CypherOCE absolutely cooked after. Progressed all movements, having someone there to help definitely makes a massive difference training wise. Below are some fasted physique photos. Sitting mid 88s. Body feels fresh and responsive. Game on for the push up
Im noticing your looking very solid the muscle mass is packing on nicely
Looks like a solid training days with the bro @CypherOCE
Keep it up lads
Pull:
Neutral Lat Pull: 85x7, 67x10
Smith Machine Row: 35x8, 30x9
Sa Cable Row: 35x9, 28x10
Prime Seated Row: 78.75x7, 65x8
Laying Rear Delt: 13.75x9, 11.25x11, 10x13
Rope Pullover: 28x9, 21x13, x9
Hammer High Curl: 30x9, 25x8, 20x9
Seated Hammers: 20x8, 15x10
Neutral Lat Pull: 85x7, 67x10
Smith Machine Row: 35x8, 30x9
Sa Cable Row: 35x9, 28x10
Prime Seated Row: 78.75x7, 65x8
Laying Rear Delt: 13.75x9, 11.25x11, 10x13
Rope Pullover: 28x9, 21x13, x9
Hammer High Curl: 30x9, 25x8, 20x9
Seated Hammers: 20x8, 15x10
LevButlerov
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good pull day
strong smith rows! but can you add 1 more set?
Nice bro
I think eventually bro! For now I’m liking 2 full failure sets on the bigger compounds. On accessories I’m starting to push 3 sets a movement as it’s a bit easier to recover from and won’t impact other sessionsgood pull day
Legs + Bicep:
Booty Builder: 98x13, 108x9
1/2 kneeling ham curl: 28.75x8, 22.5x9
BB RDL: 160x5, 130x7
SL Press: 80x12, 110x9
Leg Extension: Lx8, ix10, x8
Cybex Adductor: 77x10, 58x10
Standing Calf: 120x14, x12, x8
Seated Hammer Curl: 20x8, 15x10
Curl Facing Stack: 12.5x13, x10, 10x9
Progression on everything today. Will hold the 160 Rdl for another 1-2 sessions depending on stability. Form was good but fuck it was heavy, was shaking like a leafotherwise everything all good though. Body feels fresh and responsive
Booty Builder: 98x13, 108x9
1/2 kneeling ham curl: 28.75x8, 22.5x9
BB RDL: 160x5, 130x7
SL Press: 80x12, 110x9
Leg Extension: Lx8, ix10, x8
Cybex Adductor: 77x10, 58x10
Standing Calf: 120x14, x12, x8
Seated Hammer Curl: 20x8, 15x10
Curl Facing Stack: 12.5x13, x10, 10x9
Progression on everything today. Will hold the 160 Rdl for another 1-2 sessions depending on stability. Form was good but fuck it was heavy, was shaking like a leaf
otherwise everything all good though. Body feels fresh and responsive
Working on it big fella! Love the vibe and positivity bro! Team GoldLooking good brother
Some solid weights thier
Working on it big fella! Love the vibe and positivity bro! Team Gold
Team gold
HOOAH!
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its good
LevButlerov
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legs and bs thats an odd oneLegs + Bicep:
Booty Builder: 98x13, 108x9
1/2 kneeling ham curl: 28.75x8, 22.5x9
BB RDL: 160x5, 130x7
SL Press: 80x12, 110x9
Leg Extension: Lx8, ix10, x8
Cybex Adductor: 77x10, 58x10
Standing Calf: 120x14, x12, x8
Seated Hammer Curl: 20x8, 15x10
Curl Facing Stack: 12.5x13, x10, 10x9
Progression on everything today. Will hold the 160 Rdl for another 1-2 sessions depending on stability. Form was good but fuck it was heavy, was shaking like a leaf
killed it
Little bit strange alright man but actually some extra volume! Because you have pull push then legs. After legs is a rest day so sneaking some biceps and forearms in therelegs and bs thats an odd one
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you still did it rightLittle bit strange alright man but actually some extra volume! Because you have pull push then legs. After legs is a rest day so sneaking some biceps and forearms in there
Team GOLD
Team gold
HOOAH!
absolutely kicking goals! @Gold Standard Labs hand picked an elite team 
Enjoying the log @BigCheese2000 ... keep it up brother, smashing it
Appreciate it big fella! Yeah got a lovely team going. Real mix of lads too whether competitive or notTeam GOLD
Enjoying the log @BigCheese2000 ... keep it up brother, smashing it
just need to catch up to some of the boys
Won’t be long at this rate brotherAppreciate it big fella! Yeah got a lovely team going. Real mix of lads too whether competitive or not
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Beautiful sizePost upper shot today. Workout logged on sister log but will be back to log my leg and tricep day tomo
back wider, abs coming out and legs strong wow! @BigCheese2000 @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
Was about to say that bro @LevButlerov back is looking wider!
Growing bigger every time I see you brother! Staying lean tooPost upper shot today. Workout logged on sister log but will be back to log my leg and tricep day tomo
Nice workout mate. Killing it with 160 RDL's!Legs + Bicep:
Booty Builder: 98x13, 108x9
1/2 kneeling ham curl: 28.75x8, 22.5x9
BB RDL: 160x5, 130x7
SL Press: 80x12, 110x9
Leg Extension: Lx8, ix10, x8
Cybex Adductor: 77x10, 58x10
Standing Calf: 120x14, x12, x8
Seated Hammer Curl: 20x8, 15x10
Curl Facing Stack: 12.5x13, x10, 10x9
Progression on everything today. Will hold the 160 Rdl for another 1-2 sessions depending on stability. Form was good but fuck it was heavy, was shaking like a leaf
Looking awesome mate. Your back, chest and shoulders means that front double bi isPost upper shot today. Workout logged on sister log but will be back to log my leg and tricep day tomo
Really looking good bro, great progress pics!Post upper shot today. Workout logged on sister log but will be back to log my leg and tricep day tomo
Haha way to wake that CNS's ass up! Atta boy.Form was good but fuck it was heavy, was shaking like a leaf
Always good throwing in some movements where you can just go ham on them!
200 is the overall goal. Not gonna sacrifice formFor numbers but personally work better with a black and white goal
Pull:
Neutral Lat Pull: 85x6, 72x8, 58x10
Smith Rows: 40x7, 31x9
Sa Cable Row: 35x10, 28x12
Prime Seated Row: 80x7, 66.25x8
Hammer Laying Rear Delt: 15x8, 12.5x10, 10x10
B Strap Pullover: 28x9, 24x9, 21x8
Hammer High Curl: 30x10, 25x10, 20x11
Seated Hammer Curl: 20x9, 15x10
Solid pull day in the book. Volume slightly escalating as my push up phase weeks go on. Body feels fresh and responsive and fasted bp and bgl is in a good spot. 4-4.3 and roughly 115-120/70-75 respectively. With the larger pulls staying at the 2 set mark. Not that I’m insanely strong but I’d rather go for 2 all out sets recovery wise. For smaller accessory based stuff 3 is manageable so far and probably won’t go past that mark. With arm volume going up across the work to force some growth there hopefully fingers
. No niggles or pains joint or body wise. Exactly where we wanna be pushing up. Weight I imagine will hit a max of 95. I’ve notoriously struggled once I hit the 90 mark. Not going to chase scale weight at the detriment of my digestion and composition though. It’s a long game and I’m 26 in June so have plenty time to work at it
Neutral Lat Pull: 85x6, 72x8, 58x10
Smith Rows: 40x7, 31x9
Sa Cable Row: 35x10, 28x12
Prime Seated Row: 80x7, 66.25x8
Hammer Laying Rear Delt: 15x8, 12.5x10, 10x10
B Strap Pullover: 28x9, 24x9, 21x8
Hammer High Curl: 30x10, 25x10, 20x11
Seated Hammer Curl: 20x9, 15x10
Solid pull day in the book. Volume slightly escalating as my push up phase weeks go on. Body feels fresh and responsive and fasted bp and bgl is in a good spot. 4-4.3 and roughly 115-120/70-75 respectively. With the larger pulls staying at the 2 set mark. Not that I’m insanely strong but I’d rather go for 2 all out sets recovery wise. For smaller accessory based stuff 3 is manageable so far and probably won’t go past that mark. With arm volume going up across the work to force some growth there hopefully fingers
. No niggles or pains joint or body wise. Exactly where we wanna be pushing up. Weight I imagine will hit a max of 95. I’ve notoriously struggled once I hit the 90 mark. Not going to chase scale weight at the detriment of my digestion and composition though. It’s a long game and I’m 26 in June so have plenty time to work at it
That's some sweet volume bro keep getting after it!Pull:
Neutral Lat Pull: 85x6, 72x8, 58x10
Smith Rows: 40x7, 31x9
Sa Cable Row: 35x10, 28x12
Prime Seated Row: 80x7, 66.25x8
Hammer Laying Rear Delt: 15x8, 12.5x10, 10x10
B Strap Pullover: 28x9, 24x9, 21x8
Hammer High Curl: 30x10, 25x10, 20x11
Seated Hammer Curl: 20x9, 15x10
Solid pull day in the book. Volume slightly escalating as my push up phase weeks go on. Body feels fresh and responsive and fasted bp and bgl is in a good spot. 4-4.3 and roughly 115-120/70-75 respectively. With the larger pulls staying at the 2 set mark. Not that I’m insanely strong but I’d rather go for 2 all out sets recovery wise. For smaller accessory based stuff 3 is manageable so far and probably won’t go past that mark. With arm volume going up across the work to force some growth there hopefully fingers
This is really good because at your age you wanna take care of your body so you can have a long career in this.
100% bro can’t beat longevity! Thankfully not had any major injuries or issues so long may it continue
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very solid pull dayPull:
Neutral Lat Pull: 85x6, 72x8, 58x10
Smith Rows: 40x7, 31x9
Sa Cable Row: 35x10, 28x12
Prime Seated Row: 80x7, 66.25x8
Hammer Laying Rear Delt: 15x8, 12.5x10, 10x10
B Strap Pullover: 28x9, 24x9, 21x8
Hammer High Curl: 30x10, 25x10, 20x11
Seated Hammer Curl: 20x9, 15x10
Solid pull day in the book. Volume slightly escalating as my push up phase weeks go on. Body feels fresh and responsive and fasted bp and bgl is in a good spot. 4-4.3 and roughly 115-120/70-75 respectively. With the larger pulls staying at the 2 set mark. Not that I’m insanely strong but I’d rather go for 2 all out sets recovery wise. For smaller accessory based stuff 3 is manageable so far and probably won’t go past that mark. With arm volume going up across the work to force some growth there hopefully fingers
and I like that you have less pain @BigCheese2000 push it!
Totally agree. I'm almost 50 and I can say with absolute broad certainty for all that being careful with your shoulders is very important. I overworked the hell out of mine for too long and was always really strong on dumbbell press and am regretting pushing it like I used to. Now I'm low weight high rep and it works just as well for me.100% bro can’t beat longevity! Thankfully not had any major injuries or issues so long may it continue
Defo bro and any shoulder issues can be a bit complex as well with so many joint actions. Have had no issues as of yet. But have actively stripped back load on some pressing movements. Better muscle activation chest wise and also less brunt on the shoulders. Gonna be some issues as I get stronger no doubt but just trying to limit any potential
Rest day today brothers. Body feels in good nick but badly needed after a ppl rotation. If I was going by feel though I’d train againbut not the smartest idea in the world. Some fasted check in shots from this morning 91kg. Staying lean while pushing bodyweight very pleased
but not the smartest idea in the world. Some fasted check in shots from this morning 91kg. Staying lean while pushing bodyweight very pleasedAttachments
Great abs and intercostals bro! You're lean and mean and from the back too!Rest day today brothers. Body feels in good nick but badly needed after a ppl rotation. If I was going by feel though I’d train again
Those lower abs are begging for that stairway to heaven of hair to be shaved off though
This is a smart way to go about this since we know you'll get stronger so respecting the strength is key.
Will defo get acquainted with the trimmers more broGreat abs and intercostals bro! You're lean and mean and from the back too!
Those lower abs are begging for that stairway to heaven of hair to be shaved off though
This is a smart way to go about this since we know you'll get stronger so respecting the strength is key.
slight changes week to week but it’s a long game so im patient. Pays off staying relatively lean, less time growth phase. Can often see a lot balloon up weight wise and strip back and there isn’t the tissue there
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pics look good you ready for stageRest day today brothers. Body feels in good nick but badly needed after a ppl rotation. If I was going by feel though I’d train again
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Push day:
b-strap overhead: 24x10, 21x13, x10
Hammer dip machine: 51.25x7, 41.25x9
Hammer plate incline: 50x8, 41.25x9
Primal pec fly: 40x8, 28x10, 22x9
Cybex Shoulder: 66x8, 56x8
Pushdown: 31x9, 28x9, 24x8
Sa Cable Lateral: 5x10, 2.5x13
All movements progressed today. Joints and body feeling fantastic. Defo a bit more focus on tempo and less clang and bang weight wise. Bodyweight holding around the 92 mark. Not gonna chase scale weight and pound unnecessary food. Digestion is in a great spot. Could definitely eat more food. Will slowly taper up from here. Anywhere in and around 95 I would be happy
b-strap overhead: 24x10, 21x13, x10
Hammer dip machine: 51.25x7, 41.25x9
Hammer plate incline: 50x8, 41.25x9
Primal pec fly: 40x8, 28x10, 22x9
Cybex Shoulder: 66x8, 56x8
Pushdown: 31x9, 28x9, 24x8
Sa Cable Lateral: 5x10, 2.5x13
All movements progressed today. Joints and body feeling fantastic. Defo a bit more focus on tempo and less clang and bang weight wise. Bodyweight holding around the 92 mark. Not gonna chase scale weight and pound unnecessary food. Digestion is in a great spot. Could definitely eat more food. Will slowly taper up from here. Anywhere in and around 95 I would be happy
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impressive push
I like the volume on dips but would like a dip drop set 20 reps @BigCheese2000 @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
Looking good in the photos mate. Your chest / shoulders / back make the front double bi looks really impressive:Rest day today brothers. Body feels in good nick but badly needed after a ppl rotation. If I was going by feel though I’d train again
Nice push workout. Love the HS incline. What is b-strap overhead?
Cheers mate! B strap is just a cable attatchment! Really like them for tricep work and rope pullovers! My gym has them but they’re relatively cheap online. Just a quick online excerpt from their website. Been true to word so far
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Looking incredible manRest day today brothers. Body feels in good nick but badly needed after a ppl rotation. If I was going by feel though I’d train again
Consistency is really showing now in your physique and results speak for themselves
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