Approved Log Testosterone Equipoise HGH Cycle Log

[Stans]

Good job on the chest and back workout. You're mixing things up perfectly. I like how you finish out with dips. @Stans

Thanks mate. Weighted dips are a great exercise for sure!

 

[ceo]

Fasted weight-
81.5kg

Chest/Back workout

Incline bench press smith machine
100kg x8
100kg x7

ISO lateral Row
50Kg x9
50Kg x8
40Kg x10

Seated cable Row- ezy bar attachment
42.5kg x12
50Kg x10

Cable pullovers- Rope
18.25Kg x13
18.25Kg x11 (drop set)
13.75kg x7 (drop set)
8.75kg x6 (drop set)

Weighted chest dips
+ 10Kg x12
+ 10kg x11
Body weight x13

Peck deck chest flys
75kg x9

Late night session last night, finished around 10pm.
Pretty stoked to be moving 100kg on the incline with steady form and tempo. Aiming to reach 10+reps here then maybe bump the weight up. Rest day today then back into it for the weekend.

Bros, the cable pull overs look fantastic! @Stans chest dips are also no joke. Those are some good training and work well.

 

[Mobster]

ISO lateral Row
50Kg x9
50Kg x8
40Kg x10

Low, medium or high?

 

[Stans]

ISO lateral Row
50Kg x9
50Kg x8
40Kg x10

Low, medium or high?

Medium @mob

 

[Stans]

@Mobster Medium mate good question as I didn’t specify

 

[2Thick]

Fasted weight-
81.5kg

Chest/Back workout

Incline bench press smith machine
100kg x8
100kg x7

ISO lateral Row
50Kg x9
50Kg x8
40Kg x10

Seated cable Row- ezy bar attachment
42.5kg x12
50Kg x10

Cable pullovers- Rope
18.25Kg x13
18.25Kg x11 (drop set)
13.75kg x7 (drop set)
8.75kg x6 (drop set)

Weighted chest dips
+ 10Kg x12
+ 10kg x11
Body weight x13

Peck deck chest flys
75kg x9

Late night session last night, finished around 10pm.
Pretty stoked to be moving 100kg on the incline with steady form and tempo. Aiming to reach 10+reps here then maybe bump the weight up. Rest day today then back into it for the weekend.

@Stans seated cable row and cable pullovers on point. peck deck chest flys are also on point. keep the grind going

 

[Mobster]

@Mobster Medium mate good question as I didn’t specify

Tops. I don't use the high row (prefer Pulldowns) but I do use the low and mid iso row (did that today to 100kg/220lbs x reps a side - one arm at a time). You don't wanna know my best weight when on cycle and a strength training routine ha ha

 

[ROIDDERS]

Fasted weight-
81.5kg

Chest/Back workout

Incline bench press smith machine
100kg x8
100kg x7

ISO lateral Row
50Kg x9
50Kg x8
40Kg x10

Seated cable Row- ezy bar attachment
42.5kg x12
50Kg x10

Cable pullovers- Rope
18.25Kg x13
18.25Kg x11 (drop set)
13.75kg x7 (drop set)
8.75kg x6 (drop set)

Weighted chest dips
+ 10Kg x12
+ 10kg x11
Body weight x13

Peck deck chest flys
75kg x9

Late night session last night, finished around 10pm.
Pretty stoked to be moving 100kg on the incline with steady form and tempo. Aiming to reach 10+reps here then maybe bump the weight up. Rest day today then back into it for the weekend.

Good job mixing in the chest and back training. Looks fantastic. I like the pec deck as well. @Stans

 

[Ulter]

Thanks mate. Weighted dips are a great exercise for sure!

They are very challenging.

 

[CookieBaah]

Fasted weight-
81.5kg

Chest/Back workout

Incline bench press smith machine
100kg x8
100kg x7

ISO lateral Row
50Kg x9
50Kg x8
40Kg x10

Seated cable Row- ezy bar attachment
42.5kg x12
50Kg x10

Cable pullovers- Rope
18.25Kg x13
18.25Kg x11 (drop set)
13.75kg x7 (drop set)
8.75kg x6 (drop set)

Weighted chest dips
+ 10Kg x12
+ 10kg x11
Body weight x13

Peck deck chest flys
75kg x9

Late night session last night, finished around 10pm.
Pretty stoked to be moving 100kg on the incline with steady form and tempo. Aiming to reach 10+reps here then maybe bump the weight up. Rest day today then back into it for the weekend.

Damn bro looking juicy as,
Some mean lifts in there.

Let's get it this weekend

 

[Stans]

Tops. I don't use the high row (prefer Pulldowns) but I do use the low and mid iso row (did that today to 100kg/220lbs x reps a side - one arm at a time). You don't wanna know my best weight when on cycle and a strength training routine ha ha

Neutral grip one arm at a time is goated.
Looks like I need to pick up my game haha

 

[Stans]

Damn bro looking juicy as,
Some mean lifts in there.

Let's get it this weekend

Thanks brother

 

[Stans]

Stats

Fasted weight-
81.7kg

Blood Pressure
118/57

Resting Heart rate
71

HRV
41

Sleep
9 Hr 48M (LOL)

Weekly Sleep performance
80% (data obtained from whoop)

Average Daily steps for past week
11,500


Leg Day Workout

Leg extension
103kg x12
103kg x10
54kg x13 (seated right back, deep stretch slow eccentric)

Lying Leg curl
53kg x11
53kg x8

Hack Squat
120kg x9
120kg x9

Seated Leg Curl
75kg x10
75kg x8
(Both sets additional 2 x assisted reps ontop)

Hip adductor
45kg x11
45kg x9
37.5kg x10

Standing Calf Raise
2x sets to fail
1x drop set (3x drops)


A good leg workout to start the weekend. Plenty of energy after a huge sleep in this morning Catching up on some sleep debt built up over the week.
@War Born Peptides GH has me sleeping like a log. Currently running the 150iu kits, black tops at 5iu nightly.

Pretty happy with all the other stats from this morning. I will be tracking blood glucose levels from next week, waiting on delivery of the monitor.
My levels pre GH were normal but slightly high, so it’s something I need to take a look at eating a high carb diet and introducing GH. Will grab some metformin if required.

As for the workout, feeling strong and energetic. Pleased with how the hack squats went, some decent weight there for me. Leg extensions will probably jump up a plate soon enough if I can keep hitting 12 reps at 103kg on first set.

 

[RoySimpson]

Fasted weight-
81.5kg

Chest/Back workout

Incline bench press smith machine
100kg x8
100kg x7

ISO lateral Row
50Kg x9
50Kg x8
40Kg x10

Seated cable Row- ezy bar attachment
42.5kg x12
50Kg x10

Cable pullovers- Rope
18.25Kg x13
18.25Kg x11 (drop set)
13.75kg x7 (drop set)
8.75kg x6 (drop set)

Weighted chest dips
+ 10Kg x12
+ 10kg x11
Body weight x13

Peck deck chest flys
75kg x9

Late night session last night, finished around 10pm.
Pretty stoked to be moving 100kg on the incline with steady form and tempo. Aiming to reach 10+reps here then maybe bump the weight up. Rest day today then back into it for the weekend.

@Stans Smashed this workout bro! Great job!

 

[CookieBaah]

Sleep
9 Hr 48M (LOL)

GTFO

 

[LevButlerov]

Stats

Fasted weight-
81.7kg

Blood Pressure
118/57

Resting Heart rate
71

HRV
41

Sleep
9 Hr 48M (LOL)

Weekly Sleep performance
80% (data obtained from whoop)

Average Daily steps for past week
11,500


Leg Day Workout

Leg extension
103kg x12
103kg x10
54kg x13 (seated right back, deep stretch slow eccentric)

Lying Leg curl
53kg x11
53kg x8

Hack Squat
120kg x9
120kg x9

Seated Leg Curl
75kg x10
75kg x8
(Both sets additional 2 x assisted reps ontop)

Hip adductor
45kg x11
45kg x9
37.5kg x10

Standing Calf Raise
2x sets to fail
1x drop set (3x drops)


A good leg workout to start the weekend. Plenty of energy after a huge sleep in this morning Catching up on some sleep debt built up over the week.
@War Born Peptides GH has me sleeping like a log. Currently running the 150iu kits, black tops at 5iu nightly.

Pretty happy with all the other stats from this morning. I will be tracking blood glucose levels from next week, waiting on delivery of the monitor.
My levels pre GH were normal but slightly high, so it’s something I need to take a look at eating a high carb diet and introducing GH. Will grab some metformin if required.

As for the workout, feeling strong and energetic. Pleased with how the hack squats went, some decent weight there for me. Leg extensions will probably jump up a plate soon enough if I can keep hitting 12 reps at 103kg on first set.

strong hack 120 and love the sleep almost 10hours @Stans

 

[ballin2504]

Fasted weight-
81.5kg

Chest/Back workout

Incline bench press smith machine
100kg x8
100kg x7

ISO lateral Row
50Kg x9
50Kg x8
40Kg x10

Seated cable Row- ezy bar attachment
42.5kg x12
50Kg x10

Cable pullovers- Rope
18.25Kg x13
18.25Kg x11 (drop set)
13.75kg x7 (drop set)
8.75kg x6 (drop set)

Weighted chest dips
+ 10Kg x12
+ 10kg x11
Body weight x13

Peck deck chest flys
75kg x9

Late night session last night, finished around 10pm.
Pretty stoked to be moving 100kg on the incline with steady form and tempo. Aiming to reach 10+reps here then maybe bump the weight up. Rest day today then back into it for the weekend.

@Stans very nice work. Definitely getting stronger. Keep it up.

 

[War Born Peptides]

You are getting sleepy! Very sleepy hahaha

Stats

Fasted weight-
81.7kg

Blood Pressure
118/57

Resting Heart rate
71

HRV
41

Sleep
9 Hr 48M (LOL)

Weekly Sleep performance
80% (data obtained from whoop)

Average Daily steps for past week
11,500


Leg Day Workout

Leg extension
103kg x12
103kg x10
54kg x13 (seated right back, deep stretch slow eccentric)

Lying Leg curl
53kg x11
53kg x8

Hack Squat
120kg x9
120kg x9

Seated Leg Curl
75kg x10
75kg x8
(Both sets additional 2 x assisted reps ontop)

Hip adductor
45kg x11
45kg x9
37.5kg x10

Standing Calf Raise
2x sets to fail
1x drop set (3x drops)


A good leg workout to start the weekend. Plenty of energy after a huge sleep in this morning Catching up on some sleep debt built up over the week.
@War Born Peptides GH has me sleeping like a log. Currently running the 150iu kits, black tops at 5iu nightly.

Pretty happy with all the other stats from this morning. I will be tracking blood glucose levels from next week, waiting on delivery of the monitor.
My levels pre GH were normal but slightly high, so it’s something I need to take a look at eating a high carb diet and introducing GH. Will grab some metformin if required.

As for the workout, feeling strong and energetic. Pleased with how the hack squats went, some decent weight there for me. Leg extensions will probably jump up a plate soon enough if I can keep hitting 12 reps at 103kg on first set.

The sleep I am envious!
What's the max weight on the leg extension machine? 103kg would be close to max?

Is legs one of your fav workouts?

 

[Stans]

You are getting sleepy! Very sleepy hahaha

The sleep I am envious!
What's the max weight on the leg extension machine? 103kg would be close to max?

Is legs one of your fav workouts?

I think max weight in hammer strengths is around 130kgs. So getting there brother haha
Legs favourite workouts these days!

 

[Stans]

Rest day yesterday, no training just a bunch of meal prep. Attached some progress photos from over the weekend.
The bulk is definitely on haha. Sitting in over 82kgs now. Current daily calories around 3800.

@War Born Peptides HGH and Reta helping me stay lean during this phase. Just don’t let me get any fatter than this please

 

[Pigsy]

Rest day yesterday, no training just a bunch of meal prep. Attached some progress photos from over the weekend.
The bulk is definitely on haha. Sitting in over 82kgs now. Current daily calories around 3800.

@War Born Peptides HGH and Reta helping me stay lean during this phase. Just don’t let me get any fatter than this please

Looking good brother

 

[Tiger Salman Khan]

Rest day yesterday, no training just a bunch of meal prep. Attached some progress photos from over the weekend.
The bulk is definitely on haha. Sitting in over 82kgs now. Current daily calories around 3800.

@War Born Peptides HGH and Reta helping me stay lean during this phase. Just don’t let me get any fatter than this please

@Stans rest days are crucial....good job so far.....

 

[LevButlerov]

Rest day yesterday, no training just a bunch of meal prep. Attached some progress photos from over the weekend.
The bulk is definitely on haha. Sitting in over 82kgs now. Current daily calories around 3800.

@War Born Peptides HGH and Reta helping me stay lean during this phase. Just don’t let me get any fatter than this please

Huge arms and big chest love your abs coming in! get training food up @Stans and TD pics for you sponsor

 

[Stans]

Huge arms and big chest love your abs coming in! get training food up @Stans and TD pics for you sponsor

Thanks @LevButlerov for the support

I’m only logging for @War Born Peptides at the moment, and they’ve already sponsored the first 8-10 weeks worth of GH and peptides for me that I’m running.

Check out my review of their products so far, which I’ve previously posted in my thread

Hey guys, as mentioned a while back I teamed up with @War Born Peptides to run their GH and a few other peptides. A few people at the time asked to update the log with how they went, so I wanted to do that.

I’m a couple months into GH now and it is slowly starting to show its effects. I am definitely keeping lean in this growth phase, and my physique is slowly starting to fill out in a way it hasn’t done before. I’m 2 weeks in now on War Born GH and after upping to 5ius it feels like the effects are amplifying.

Growth Hormone 150iu

Reconstitutes super easy, I have been using 1ml BAC and drawing 33 units per dose. No cloudiness, pins super smooth.
I am dosing 5iu every night about an hour before bed.
Recovery is fantastic right now, DOMs do not exist anymore haha. My hair, skin and nails all seem to be growing at an extreme rate, which no doubt is also helped by the Ghk Cu.

Another noticeable side effect is the lethargy this GH is giving me. By mid afternoon all I want to do is nap, it feels like I can’t get enough sleep to keep up.

I have bloodwork coming up soon, so will be testing GH and Igf-1, but with product testing like provided I’m sure the results will be great.

Ghk Cu 100mg

Now this is really starting to shine for me, I’m starting to think this peptide needs to be in the rotation full time. The improvements in my skin already are obvious to see. This is a huge positive as I have struggled with acne previously on the back/delts and this is clearing up a lot of marks etc. Skin and hair is growing/repairing at an advanced rate.

I am dosing 5mg per day, taken first thing every morning. I mix with 2ml BAC, which means it does have a slight sting to it, but that’s good with me. Super impressed by this so far.


Reta 10mg

So this one is a little harder to notice the effects of as I’m not cutting at the moment. However, after switching to 1.5mg of War born Reta I have noticed that trying to get my current cals in has been a struggle. So the plan is micro dose from now on at 500mcg 3x weekly and see how that goes.

I am keeping the Reta in the routine for insulin sensitivity. So long as I can keep getting the food down me, the Reta will stay in.



It instills a lot of confidence when a vendor produces their own independent hlpc testing

Keen to see what we can keep achieving with the help of @War Born Peptides

And just for some gear porn, I’ll post the touchdown photos again too, because their too nice not to!

 

[LevButlerov]

Thanks @LevButlerov for the support

I’m only logging for @War Born Peptides at the moment, and they’ve already sponsored the first 8-10 weeks worth of GH and peptides for me that I’m running.

Check out my review of their products so far, which I’ve previously posted in my thread



And just for some gear porn, I’ll post the touchdown photos again too, because their too nice not to!

nice TDS looking good @Stans

 

[Stans]

Looking good brother

Thank you brother means a lot coming from the legend himself

 

[Stans]

Fasted Weight
82.2kg

Fasted Blood glucose
4.7mmol/L
45%Hct


Shoulders and Arms workout

DB lateral raise
8kg x16
10Kg x12
8kg x14 (5 partials to finish)

Seated Overhead press- Machine
80kg x10
80kg x10

Reverse fly peck deck and seated lateral raise superset
54kg x11 & 25Kg x9
54kg x9 & 25Kg x9

Seated overhead Tricep extension- DB
30Kg x10
30Kg x8

Skullcrusher press- Smith machine
32.5kg x10
32.5kg x8

Tricep dips
Body weight x12
Body weight x10


Day off work yesterday, had some things to do, so stated the weeks training with a 5am workout. I love training in a quiet empty gym, I’m seriously considering training at 4am in the morning now before work.

Still avoiding any bicep work, so smashing triceps at the moment. My favourite Tricep movement at the moment is skull crushers performed on the smith machine. Super smooth and get a great stretch on the long head. I position the bench on a slight incline.

Weight is up around 82kgs, steady rise up which is good to see and is the aim!
Got myself a blood glucose monitor as I wanted to check my levels regularly now I’m eating a ton of carbs and have introduced HGH.
Pretty happy with that result, which is actually lower than what I was reading previous when super lean and in a diet. This is another reason I was keen to keep Reta in the routine.
Bloodwork will be getting done next week so will get a more accurate measurement then, along with hbA1c.

Sponsored by @War Born Peptides

 

[LevButlerov]

Fasted Weight
82.2kg

Fasted Blood glucose
4.7mmol/L
45%Hct


Shoulders and Arms workout

DB lateral raise
8kg x16
10Kg x12
8kg x14 (5 partials to finish)

Seated Overhead press- Machine
80kg x10
80kg x10

Reverse fly peck deck and seated lateral raise superset
54kg x11 & 25Kg x9
54kg x9 & 25Kg x9

Seated overhead Tricep extension- DB
30Kg x10
30Kg x8

Skullcrusher press- Smith machine
32.5kg x10
32.5kg x8

Tricep dips
Body weight x12
Body weight x10


Day off work yesterday, had some things to do, so stated the weeks training with a 5am workout. I love training in a quiet empty gym, I’m seriously considering training at 4am in the morning now before work.

Still avoiding any bicep work, so smashing triceps at the moment. My favourite Tricep movement at the moment is skull crushers performed on the smith machine. Super smooth and get a great stretch on the long head. I position the bench on a slight incline.

Weight is up around 82kgs, steady rise up which is good to see and is the aim!
Got myself a blood glucose monitor as I wanted to check my levels regularly now I’m eating a ton of carbs and have introduced HGH.
Pretty happy with that result, which is actually lower than what I was reading previous when super lean and in a diet. This is another reason I was keen to keep Reta in the routine.
Bloodwork will be getting done next week so will get a more accurate measurement then, along with hbA1c.

Sponsored by @War Born Peptides

day off work and i like how you trained in AM strong overheads 30 and i like the skulls 32 i think you can do 40s easy @Stans

waiting on bloods


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @rizzlekdizzle
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[waggat]

Fasted Weight
82.2kg

Fasted Blood glucose
4.7mmol/L
45%Hct


Shoulders and Arms workout

DB lateral raise
8kg x16
10Kg x12
8kg x14 (5 partials to finish)

Seated Overhead press- Machine
80kg x10
80kg x10

Reverse fly peck deck and seated lateral raise superset
54kg x11 & 25Kg x9
54kg x9 & 25Kg x9

Seated overhead Tricep extension- DB
30Kg x10
30Kg x8

Skullcrusher press- Smith machine
32.5kg x10
32.5kg x8

Tricep dips
Body weight x12
Body weight x10


Day off work yesterday, had some things to do, so stated the weeks training with a 5am workout. I love training in a quiet empty gym, I’m seriously considering training at 4am in the morning now before work.

Still avoiding any bicep work, so smashing triceps at the moment. My favourite Tricep movement at the moment is skull crushers performed on the smith machine. Super smooth and get a great stretch on the long head. I position the bench on a slight incline.

Weight is up around 82kgs, steady rise up which is good to see and is the aim!
Got myself a blood glucose monitor as I wanted to check my levels regularly now I’m eating a ton of carbs and have introduced HGH.
Pretty happy with that result, which is actually lower than what I was reading previous when super lean and in a diet. This is another reason I was keen to keep Reta in the routine.
Bloodwork will be getting done next week so will get a more accurate measurement then, along with hbA1c.

Sponsored by @War Born Peptides

That's my kind of workout mate. Got everything covered without getting carried away. Love lateral raises before the press as well.

 

[catdadironman]

Rest day yesterday, no training just a bunch of meal prep. Attached some progress photos from over the weekend.
The bulk is definitely on haha. Sitting in over 82kgs now. Current daily calories around 3800.

@War Born Peptides HGH and Reta helping me stay lean during this phase. Just don’t let me get any fatter than this please

Looking great! I am planning this exact cycle in 2 months, so will be following along. Great workouts bro!

 

[Stans]

Chest/Back workout

Incline machine chest press- plate loaded
120kg x10
120kg x8

Seated ISO machine row- underhand grip pin loaded
30Kg x13
35Kg x10

Seated Pullover machine
41kg x10
34kg x12

Seated cable row- ezy bar
40Kg x14
47kg x11

Lat pulldown- Mag grip
57kg x11
Drop set-
57kg x8 40Kg x5 26kg x7

Chest Fly- peck deck
75kg x11
82kg x8


Finished the workday week training with a later evening workout. Started on my favourite chest press machine, it’s a Cybex plate loaded one. Get a really nice stretch and range on the press on this one.
Got a nice back pump on the pullover machine. Been focusing more on rows this past month due to a bicep problem, carried in with that trend here. If I do any pull downs/pull ups lately it’s right at the end of the back workout so the weight is lighter.
Finished on peck deck managed to jump up a plate on the final set and get a solid 8 reps, nice progress there.

I think I am due a little rest from training, the last time I had more than one day off in a row was the start of December last year. I do feel a slight build up of fatigue coming on, so I will train this weekend as normal, and then take a few days off next week prior to my bloods being taken. Aiming for Thursday AM at the moment, so it will work out well not training for a few days prior.

Attached is the bloods I have ordered, it is the BB3 panel from imedical with a couple of extra tests ontop.
@War Born Peptides I will have some nice numbers for you next week brother

 

[Stans]

Thanks mate. Yeh for sure raises before pressing, helps warm up the joints etc

 

[Stans]

Chest/Back workout

Incline machine chest press- plate loaded
120kg x10
120kg x8

Seated ISO machine row- underhand grip pin loaded
30Kg x13
35Kg x10

Seated Pullover machine
41kg x10
34kg x12

Seated cable row- ezy bar
40Kg x14
47kg x11

Lat pulldown- Mag grip
57kg x11
Drop set-
57kg x8 40Kg x5 26kg x7

Chest Fly- peck deck
75kg x11
82kg x8


Finished the workday week training with a later evening workout. Started on my favourite chest press machine, it’s a Cybex plate loaded one. Get a really nice stretch and range on the press on this one.
Got a nice back pump on the pullover machine. Been focusing more on rows this past month due to a bicep problem, carried in with that trend here. If I do any pull downs/pull ups lately it’s right at the end of the back workout so the weight is lighter.
Finished on peck deck managed to jump up a plate on the final set and get a solid 8 reps, nice progress there.

I think I am due a little rest from training, the last time I had more than one day off in a row was the start of December last year. I do feel a slight build up of fatigue coming on, so I will train this weekend as normal, and then take a few days off next week prior to my bloods being taken. Aiming for Thursday AM at the moment, so it will work out well not training for a few days prior.

Attached is the bloods I have ordered, it is the BB3 panel from imedical with a couple of extra tests ontop.
@War Born Peptides I will have some nice numbers for you next week brother

 

[War Born Peptides]

Keen to see the numbers our first bloods for our HGH range. Exciting!

 

[LevButlerov]

Chest/Back workout

Incline machine chest press- plate loaded
120kg x10
120kg x8

Seated ISO machine row- underhand grip pin loaded
30Kg x13
35Kg x10

Seated Pullover machine
41kg x10
34kg x12

Seated cable row- ezy bar
40Kg x14
47kg x11

Lat pulldown- Mag grip
57kg x11
Drop set-
57kg x8 40Kg x5 26kg x7

Chest Fly- peck deck
75kg x11
82kg x8


Finished the workday week training with a later evening workout. Started on my favourite chest press machine, it’s a Cybex plate loaded one. Get a really nice stretch and range on the press on this one.
Got a nice back pump on the pullover machine. Been focusing more on rows this past month due to a bicep problem, carried in with that trend here. If I do any pull downs/pull ups lately it’s right at the end of the back workout so the weight is lighter.
Finished on peck deck managed to jump up a plate on the final set and get a solid 8 reps, nice progress there.

I think I am due a little rest from training, the last time I had more than one day off in a row was the start of December last year. I do feel a slight build up of fatigue coming on, so I will train this weekend as normal, and then take a few days off next week prior to my bloods being taken. Aiming for Thursday AM at the moment, so it will work out well not training for a few days prior.

Attached is the bloods I have ordered, it is the BB3 panel from imedical with a couple of extra tests ontop.
@War Born Peptides I will have some nice numbers for you next week brother

good chest day 120 on the incline bench big! @Stans
saw your panel waiting for the results

 

[Mobster]

Back loads need to be higher. Esp when compared to bench.

120kg incline (so two armed) vs just 40kg-ish kg on most back moves (per arm?)

I'd wanna see 80kg-ish if per arm

 

[Stans]

Back loads need to be higher. Esp when compared to bench.

120kg incline (so two armed) vs just 40kg-ish kg on most back moves (per arm?)

I'd wanna see 80kg-ish if per arm

Thanks mate, will try upping the loads and see how I go.

 

[stevesmi]

Chest/Back workout

Incline machine chest press- plate loaded
120kg x10
120kg x8

Seated ISO machine row- underhand grip pin loaded
30Kg x13
35Kg x10

Seated Pullover machine
41kg x10
34kg x12

Seated cable row- ezy bar
40Kg x14
47kg x11

Lat pulldown- Mag grip
57kg x11
Drop set-
57kg x8 40Kg x5 26kg x7

Chest Fly- peck deck
75kg x11
82kg x8


Finished the workday week training with a later evening workout. Started on my favourite chest press machine, it’s a Cybex plate loaded one. Get a really nice stretch and range on the press on this one.
Got a nice back pump on the pullover machine. Been focusing more on rows this past month due to a bicep problem, carried in with that trend here. If I do any pull downs/pull ups lately it’s right at the end of the back workout so the weight is lighter.
Finished on peck deck managed to jump up a plate on the final set and get a solid 8 reps, nice progress there.

I think I am due a little rest from training, the last time I had more than one day off in a row was the start of December last year. I do feel a slight build up of fatigue coming on, so I will train this weekend as normal, and then take a few days off next week prior to my bloods being taken. Aiming for Thursday AM at the moment, so it will work out well not training for a few days prior.

Attached is the bloods I have ordered, it is the BB3 panel from imedical with a couple of extra tests ontop.
@War Born Peptides I will have some nice numbers for you next week brother

@Stans impressive job on this. I like the different exercises you're doing, two sets at a time; that is good stuff.

 

[2Thick]

Chest/Back workout

Incline machine chest press- plate loaded
120kg x10
120kg x8

Seated ISO machine row- underhand grip pin loaded
30Kg x13
35Kg x10

Seated Pullover machine
41kg x10
34kg x12

Seated cable row- ezy bar
40Kg x14
47kg x11

Lat pulldown- Mag grip
57kg x11
Drop set-
57kg x8 40Kg x5 26kg x7

Chest Fly- peck deck
75kg x11
82kg x8


Finished the workday week training with a later evening workout. Started on my favourite chest press machine, it’s a Cybex plate loaded one. Get a really nice stretch and range on the press on this one.
Got a nice back pump on the pullover machine. Been focusing more on rows this past month due to a bicep problem, carried in with that trend here. If I do any pull downs/pull ups lately it’s right at the end of the back workout so the weight is lighter.
Finished on peck deck managed to jump up a plate on the final set and get a solid 8 reps, nice progress there.

I think I am due a little rest from training, the last time I had more than one day off in a row was the start of December last year. I do feel a slight build up of fatigue coming on, so I will train this weekend as normal, and then take a few days off next week prior to my bloods being taken. Aiming for Thursday AM at the moment, so it will work out well not training for a few days prior.

Attached is the bloods I have ordered, it is the BB3 panel from imedical with a couple of extra tests ontop.
@War Born Peptides I will have some nice numbers for you next week brother

Another terrific job on the variance on the exercises. Good finding some time to train as well even if it's later in the evening. @Stans

 

[Ulter]

Chest/Back workout

Incline machine chest press- plate loaded
120kg x10
120kg x8

Seated ISO machine row- underhand grip pin loaded
30Kg x13
35Kg x10

Seated Pullover machine
41kg x10
34kg x12

Seated cable row- ezy bar
40Kg x14
47kg x11

Lat pulldown- Mag grip
57kg x11
Drop set-
57kg x8 40Kg x5 26kg x7

Chest Fly- peck deck
75kg x11
82kg x8


Finished the workday week training with a later evening workout. Started on my favourite chest press machine, it’s a Cybex plate loaded one. Get a really nice stretch and range on the press on this one.
Got a nice back pump on the pullover machine. Been focusing more on rows this past month due to a bicep problem, carried in with that trend here. If I do any pull downs/pull ups lately it’s right at the end of the back workout so the weight is lighter.
Finished on peck deck managed to jump up a plate on the final set and get a solid 8 reps, nice progress there.

I think I am due a little rest from training, the last time I had more than one day off in a row was the start of December last year. I do feel a slight build up of fatigue coming on, so I will train this weekend as normal, and then take a few days off next week prior to my bloods being taken. Aiming for Thursday AM at the moment, so it will work out well not training for a few days prior.

Attached is the bloods I have ordered, it is the BB3 panel from imedical with a couple of extra tests ontop.
@War Born Peptides I will have some nice numbers for you next week brother

Sorry to hear about your fatigue. Hopefully you feel better. Just make sure you go in there like an alpha and you kill it. @Stans think of me next time you feel fatigued.

 

[ceo]

Chest/Back workout

Incline machine chest press- plate loaded
120kg x10
120kg x8

Seated ISO machine row- underhand grip pin loaded
30Kg x13
35Kg x10

Seated Pullover machine
41kg x10
34kg x12

Seated cable row- ezy bar
40Kg x14
47kg x11

Lat pulldown- Mag grip
57kg x11
Drop set-
57kg x8 40Kg x5 26kg x7

Chest Fly- peck deck
75kg x11
82kg x8


Finished the workday week training with a later evening workout. Started on my favourite chest press machine, it’s a Cybex plate loaded one. Get a really nice stretch and range on the press on this one.
Got a nice back pump on the pullover machine. Been focusing more on rows this past month due to a bicep problem, carried in with that trend here. If I do any pull downs/pull ups lately it’s right at the end of the back workout so the weight is lighter.
Finished on peck deck managed to jump up a plate on the final set and get a solid 8 reps, nice progress there.

I think I am due a little rest from training, the last time I had more than one day off in a row was the start of December last year. I do feel a slight build up of fatigue coming on, so I will train this weekend as normal, and then take a few days off next week prior to my bloods being taken. Aiming for Thursday AM at the moment, so it will work out well not training for a few days prior.

Attached is the bloods I have ordered, it is the BB3 panel from imedical with a couple of extra tests ontop.
@War Born Peptides I will have some nice numbers for you next week brother

@Stans you're not going to go wrong with the seated cable rows and the lat pull downs and the chest flies are also fantastic. Definitely go with it.

 

[ROIDDERS]

Chest/Back workout

Incline machine chest press- plate loaded
120kg x10
120kg x8

Seated ISO machine row- underhand grip pin loaded
30Kg x13
35Kg x10

Seated Pullover machine
41kg x10
34kg x12

Seated cable row- ezy bar
40Kg x14
47kg x11

Lat pulldown- Mag grip
57kg x11
Drop set-
57kg x8 40Kg x5 26kg x7

Chest Fly- peck deck
75kg x11
82kg x8


Finished the workday week training with a later evening workout. Started on my favourite chest press machine, it’s a Cybex plate loaded one. Get a really nice stretch and range on the press on this one.
Got a nice back pump on the pullover machine. Been focusing more on rows this past month due to a bicep problem, carried in with that trend here. If I do any pull downs/pull ups lately it’s right at the end of the back workout so the weight is lighter.
Finished on peck deck managed to jump up a plate on the final set and get a solid 8 reps, nice progress there.

I think I am due a little rest from training, the last time I had more than one day off in a row was the start of December last year. I do feel a slight build up of fatigue coming on, so I will train this weekend as normal, and then take a few days off next week prior to my bloods being taken. Aiming for Thursday AM at the moment, so it will work out well not training for a few days prior.

Attached is the bloods I have ordered, it is the BB3 panel from imedical with a couple of extra tests ontop.
@War Born Peptides I will have some nice numbers for you next week brother

When you do quality training like this, you get quality results. It's as simple as that. Got a lot of love and respect for what you're doing. Keep it up. @Stans

 

[Stans]

Fasted Weight-
82.9kg

Weighed in a little bit heavier this morning after eating slightly off plan last night.

What a great start to the weekend with a touchdown from @War Born Peptides
I’ve been running the 150iu kits, but grabbed one of the 360iu kits after eying them up for a while. Be keen to give these a try, will see when they get added in.
Currently running 5ius pre bed time, which is giving me fantastic sleep and recovery. GH is fast becoming a staple in my routine, it’s in to stay!

Heading in to train legs a little later, time to get after it.

 

[LevButlerov]

Fasted Weight-
82.9kg

Weighed in a little bit heavier this morning after eating slightly off plan last night.

What a great start to the weekend with a touchdown from @War Born Peptides
I’ve been running the 150iu kits, but grabbed one of the 360iu kits after eying them up for a while. Be keen to give these a try, will see when they get added in.
Currently running 5ius pre bed time, which is giving me fantastic sleep and recovery. GH is fast becoming a staple in my routine, it’s in to stay!

Heading in to train legs a little later, time to get after it.

good weight today and love these TD pics @Stans

 

[Stans]

Leg day workout

Leg extension
110kg x10
110kg x8

Lying leg curl
60kg x9
60kg x7

Smith Machine squat
115kg x10
115kg x9

Seated leg curl
75kg x10
75kg x8

Seated leg press machine
135kg x11
135kg x10

Hip adductor
45kg x12
45kg x8 (+6 pulse reps)

Standing calf raises
3x sets to fail

Pretty much my standard weekend leg day, nothing really varied or fancy. Did manage a small jump on extensions and managed to hit 10 reps at 115kg on smith squats, nice to make some progress.

Had a pretty insane, deep sleep last night. 96% can’t complain with that at all! @War Born Peptides GH working its magic at 5iu pre bed!
This will be my last leg day until next weekend, I will be taking an enforced rest to get bloodwork done this week.

 

[Tiger Salman Khan]

Leg day workout

Leg extension
110kg x10
110kg x8

Lying leg curl
60kg x9
60kg x7

Smith Machine squat
115kg x10
115kg x9

Seated leg curl
75kg x10
75kg x8

Seated leg press machine
135kg x11
135kg x10

Hip adductor
45kg x12
45kg x8 (+6 pulse reps)

Standing calf raises
3x sets to fail

Pretty much my standard weekend leg day, nothing really varied or fancy. Did manage a small jump on extensions and managed to hit 10 reps at 115kg on smith squats, nice to make some progress.

Had a pretty insane, deep sleep last night. 96% can’t complain with that at all! @War Born Peptides GH working its magic at 5iu pre bed!
This will be my last leg day until next weekend, I will be taking an enforced rest to get bloodwork done this week.

@Stans amazing work....keep going.........

 

[RedNeck]

Hey bro! Just ran thru your log, Looking epic my brother great work

 

[Stans]

Hey bro! Just ran thru your log, Looking epic my brother great work

Thank you brother for having a read and the kind words. So your the guy with the Raptor logo tattooed on him Love it mate

 

[LevButlerov]

Leg day workout

Leg extension
110kg x10
110kg x8

Lying leg curl
60kg x9
60kg x7

Smith Machine squat
115kg x10
115kg x9

Seated leg curl
75kg x10
75kg x8

Seated leg press machine
135kg x11
135kg x10

Hip adductor
45kg x12
45kg x8 (+6 pulse reps)

Standing calf raises
3x sets to fail

Pretty much my standard weekend leg day, nothing really varied or fancy. Did manage a small jump on extensions and managed to hit 10 reps at 115kg on smith squats, nice to make some progress.

Had a pretty insane, deep sleep last night. 96% can’t complain with that at all! @War Born Peptides GH working its magic at 5iu pre bed!
This will be my last leg day until next weekend, I will be taking an enforced rest to get bloodwork done this week.

115 on smith squat is huge NICE @Stans

 

[RedNeck]

Thank you brother for having a read and the kind words. So your the guy with the Raptor logo tattooed on him Love it mate

This isnt about me here brother

 

[ballin2504]

Chest/Back workout

Incline machine chest press- plate loaded
120kg x10
120kg x8

Seated ISO machine row- underhand grip pin loaded
30Kg x13
35Kg x10

Seated Pullover machine
41kg x10
34kg x12

Seated cable row- ezy bar
40Kg x14
47kg x11

Lat pulldown- Mag grip
57kg x11
Drop set-
57kg x8 40Kg x5 26kg x7

Chest Fly- peck deck
75kg x11
82kg x8


Finished the workday week training with a later evening workout. Started on my favourite chest press machine, it’s a Cybex plate loaded one. Get a really nice stretch and range on the press on this one.
Got a nice back pump on the pullover machine. Been focusing more on rows this past month due to a bicep problem, carried in with that trend here. If I do any pull downs/pull ups lately it’s right at the end of the back workout so the weight is lighter.
Finished on peck deck managed to jump up a plate on the final set and get a solid 8 reps, nice progress there.

I think I am due a little rest from training, the last time I had more than one day off in a row was the start of December last year. I do feel a slight build up of fatigue coming on, so I will train this weekend as normal, and then take a few days off next week prior to my bloods being taken. Aiming for Thursday AM at the moment, so it will work out well not training for a few days prior.

Attached is the bloods I have ordered, it is the BB3 panel from imedical with a couple of extra tests ontop.
@War Born Peptides I will have some nice numbers for you next week brother

@Stans hell yea man! Looks like you got a killer workout in

 

[Stans]

Upper day

Incline bench press smith machine
100kg x10
100kg x9

Seated ISO row plate loaded
60kg x9
70kg x6

Seated cable row- ezy bar attachment
70kg x8
70kg x7

ISO front lat pulldown
40Kg x7
40Kg x6

Cable pullover rope attachment
1x set to failure

Weighted chest dips
+20kg x9
+20kg x8

Cable lateral raises single arm
5kg x11
5kg x9
5kg x8
5kg x8 2.5kg x7

Late update from Sunday, this was my upper day. And with that completed I will not be training again until Thursday most likely. I want to be well rested for bloods set to be taken.

So let’s summarise what I have been doing up until this point. My current protocols are as follows

Test E 350mg per week
EQ 75mg per week
HGH 5iu nightly
Retatrutide 2mg weekly
Ghk cu 3.75-5mg daily

3850 Calories
226g Protein
569g Carbs
55g Fats

OTC supps
Magnesium glycinate 300mg daily
Omega 3 3000mg daily
Multi vitamin
Nac 1200mg daily
Berberine 1000mg daily
Daily electrolytes 6.5k sodium, 5k potassium
Vitamin D3 and calcium
Zinc 25mg daily

Interested to see what my bloodwork looks like with Eq in the mix. Keen eye to see on where my e2 is at. Hopefully all is good and I can carry on with this push phase First tile running Eq so an adjustment might be required.

GH and peptides kindly supplied by @War Born Peptides

 

[War Born Peptides]

Upper day

Incline bench press smith machine
100kg x10
100kg x9

Seated ISO row plate loaded
60kg x9
70kg x6

Seated cable row- ezy bar attachment
70kg x8
70kg x7

ISO front lat pulldown
40Kg x7
40Kg x6

Cable pullover rope attachment
1x set to failure

Weighted chest dips
+20kg x9
+20kg x8

Cable lateral raises single arm
5kg x11
5kg x9
5kg x8
5kg x8 2.5kg x7

Late update from Sunday, this was my upper day. And with that completed I will not be training again until Thursday most likely. I want to be well rested for bloods set to be taken.

So let’s summarise what I have been doing up until this point. My current protocols are as follows

Test E 350mg per week
EQ 75mg per week
HGH 5iu nightly
Retatrutide 2mg weekly
Ghk cu 3.75-5mg daily

3850 Calories
226g Protein
569g Carbs
55g Fats

OTC supps
Magnesium glycinate 300mg daily
Omega 3 3000mg daily
Multi vitamin
Nac 1200mg daily
Berberine 1000mg daily
Daily electrolytes 6.5k sodium, 5k potassium
Vitamin D3 and calcium
Zinc 25mg daily

Interested to see what my bloodwork looks like with Eq in the mix. Keen eye to see on where my e2 is at. Hopefully all is good and I can carry on with this push phase First tile running Eq so an adjustment might be required.

GH and peptides kindly supplied by @War Born Peptides

How many business days since blood drawn? Shouldn't be too long now? Keen to see these results

 

[Stans]

How many business days since blood drawn? Shouldn't be too long now? Keen to see these results

Aiming to do Thursday morning bro, should have results by end of the week.

 

[Stans]

Bloodwork results are back! See attached.

Now I am certainly no expert when it comes to reading bloods, so if anyone has any advice etc please feel free to offer it.
@LevButlerov @War Born Peptides

I am still waiting on sensitive LCMS and GH/IGF-1 results, they are not included just yet. I also shot 10iu IM of HGH around 3 hours priors to the test, more on this to come.

So non sensitive E2 is in a good spot, I will wait until the Lcms comes though to better judge it, but fair to say EQ doing what it should be there. Sitting at 210 is lower than my last test and I’m running a lot more Test E.

So CRP has came back a bit high, as well as some elevated white blood counts. I don’t train for 2-3 days prior to the test. But I’ve also been dealing with some pretty strong allergies at the moment, possibly could be the cause.

Really happy with the Hct and Hb readings being so low, staying hydrated keeping that under control.

HbA1c is in range which is good, despite an elevated blood glucose reading. I have been checking my fasted blood glucose at home and it has always been in range. I wonder if the 10iu GH shot has caused a spike. Either way I will continue to monitor at home and retest if needed. Probably also should order some metformin.

Biggest worry is probably Hdl, which has been smashed somewhat. I’ve never seen it that low and I’m not running any orals.

 

[War Born Peptides]

CRP High could be due to allergy or you could also be feeling ill from an infection which could also share some symptoms of allergy. Cough, sneezing etc. Could be a cold/flu either beginning or ending. Though hayfever is a b*tch in different parts of Australia more so than others also.
I think the fact that it isn't up near 10 or higher means your gonna be sweet but just monitor how your feeling brother over the next few days/weeks.

WBC slightly out of range isn't a concern and would be explained as your bodies response to fighting infection/allergy problems.

Test levels are solid. I think there will definitely be some skewing of test readings due to EQ. Test on LCMS would come back even higher I believe.

e2 will come back lower 100%. Whether its going to be under or over 50 depends. Hard to say entirely however I've seen similar ratios of Test:EQ show crashed e2 and some are sound. Its all one massive science experiment and 100% different for each individual.

Doing well brother !

 

[War Born Peptides]

Really excited for the IGF and GH readings. Team War Borns first bloods ! LFG.

How you feeling on the doses rn? Ever have e2 symptoms which made you worry? I think you respond well to it by the looks. LCMS will tell the full story

 

[Stans]

CRP High could be due to allergy or you could also be feeling ill from an infection which could also share some symptoms of allergy. Cough, sneezing etc. Could be a cold/flu either beginning or ending. Though hayfever is a b*tch in different parts of Australia more so than others also.
I think the fact that it isn't up near 10 or higher means your gonna be sweet but just monitor how your feeling brother over the next few days/weeks.

WBC slightly out of range isn't a concern and would be explained as your bodies response to fighting infection/allergy problems.

Test levels are solid. I think there will definitely be some skewing of test readings due to EQ. Test on LCMS would come back even higher I believe.

e2 will come back lower 100%. Whether its going to be under or over 50 depends. Hard to say entirely however I've seen similar ratios of Test:EQ show crashed e2 and some are sound. Its all one massive science experiment and 100% different for each individual.

Doing well brother !

I was expecting the Free and total T to come back higher for sure. On 175mg I’m around 1400 Free T. So I’ve doubled the dose for just a small increase. I have seen EQ do this on other peoples bloods, just wonder whether the EQ can skew the test readings.

Really excited for the IGF and GH readings. Team War Borns first bloods ! LFG.

How you feeling on the doses rn? Ever have e2 symptoms which made you worry? I think you respond well to it by the looks. LCMS will tell the full story

So Imedical will have the GH and IGF-1 results back within 7 days they have informed me. Hope I get them back sooner

Regards the e2 feels like it’s in a pretty good spot, was actually happy with that number. But yeh Lcms will confirm for sure!

 

[Demon_throne]

I wonder if the 10iu GH shot has caused a spike.

Yes it would have.

Doing a 10 iu shot before bloods it more about showing you how your body would be sitting if you were running 10iu.

Countless little things can change overall outcomes for blood work, if you had a shot sleep, higher or lower sodium the day prior each possible factor can have the ability to change another factor. Even down to 100ml extra of water or urinating an extra time that morning. Hell a small scab on the skin can change aspects of your blood work slightly.


But all in all bloods look great

 

[Stans]

Yes it would have.

Doing a 10 iu shot before bloods it more about showing you how your body would be sitting if you were running 10iu.

Countless little things can change overall outcomes for blood work, if you had a shot sleep, higher or lower sodium the day prior each possible factor can have the ability to change another factor. Even down to 100ml extra of water or urinating an extra time that morning. Hell a small scab on the skin can change aspects of your blood work slightly.


But all in all bloods look great

Thanks bro for coming here and giving some valuable info. Appreciate it mate keep smashing it.

 

[LevButlerov]

Bloodwork results are back! See attached.

Now I am certainly no expert when it comes to reading bloods, so if anyone has any advice etc please feel free to offer it.
@LevButlerov @War Born Peptides

I am still waiting on sensitive LCMS and GH/IGF-1 results, they are not included just yet. I also shot 10iu IM of HGH around 3 hours priors to the test, more on this to come.

So non sensitive E2 is in a good spot, I will wait until the Lcms comes though to better judge it, but fair to say EQ doing what it should be there. Sitting at 210 is lower than my last test and I’m running a lot more Test E.

So CRP has came back a bit high, as well as some elevated white blood counts. I don’t train for 2-3 days prior to the test. But I’ve also been dealing with some pretty strong allergies at the moment, possibly could be the cause.

Really happy with the Hct and Hb readings being so low, staying hydrated keeping that under control.

HbA1c is in range which is good, despite an elevated blood glucose reading. I have been checking my fasted blood glucose at home and it has always been in range. I wonder if the 10iu GH shot has caused a spike. Either way I will continue to monitor at home and retest if needed. Probably also should order some metformin.

Biggest worry is probably Hdl, which has been smashed somewhat. I’ve never seen it that low and I’m not running any orals.

overall the bloods are good @Stans but when is the e2 coming?

 

[Stans]

overall the bloods are good @Stans but when is the e2 coming?

Thanks @LevButlerov

No sensitive E2 reading came in at 210 pmol/L. Lcms E2 reading I should have back in 1-2 weeks. It takes the labs here in Australia a little longer to process Lcms readings.

Would you be concerned on cycle about Hdl being at 0.7? I’ll be making some adjustments/additions with this is mind.

 

[LevButlerov]

Thanks @LevButlerov

No sensitive E2 reading came in at 210 pmol/L. Lcms E2 reading I should have back in 1-2 weeks. It takes the labs here in Australia a little longer to process Lcms readings.

Would you be concerned on cycle about Hdl being at 0.7? I’ll be making some adjustments/additions with this is mind.

I would wait for e2 to see if we are worries about anything else dont worry about hdl though get some fish oil in there

 

[Stans]

Some more bloodwork back guys, see below for Growth hormone serum levels I posted on the @War Born Peptides vendor thread a little earlier.

Been running War Born HGH for a while now, and went and got some bloodwork done. Super happy with the results! Not that it was in any doubt, but bloodwork aligns with all the independent jano provided and positive feedback to date.

I pinned 10iu at 3am, bloods were drawn at 6.30am. Igf1 results still a few days away.
Thanks @War Born Peptides for providing top products as always.

 

[Stans]

Bloodwork attached. Running the 150iu kits for this test, and I have a 360iu kit staring at me at home!

 

[War Born Peptides]

Bloodwork attached. Running the 150iu kits for this test, and I have a 360iu kit staring at me at home!

Love it! Really happy with these results Those big dog kits tested even higher for content and purity too. Your poor hands hahaha hope they are ready lol

 

[LevButlerov]

Bloodwork attached. Running the 150iu kits for this test, and I have a 360iu kit staring at me at home!

nice

 

[Stans]

Another blood test back in, Igf1.
Really pleased with these numbers @War Born Peptides
Now just waiting on Lcms E2.

 

[LevButlerov]

Another blood test back in, Igf1.
Really pleased with these numbers @War Born Peptides
Now just waiting on Lcms E2.

Good IGF1 numbers double, perfect! @Stans

 

[Stans]

Leg day workout

Leg extension
110kg x11
110kg x9

Back extension- barbell
20Kg x13
20Kg x11

Smith machine squat
120kg x8
120kg x6

Leg press- plate loaded
160kg x14

Lying leg curl
60kg x9
53kg x8

Leg extension (seat all the way back, deep stretch, 1 minute break between sets)
54kg x14 47kg x13

Standing calf raise
3x sets to fail

Good to get back in the gym and lifting some weights after a steady week. This is only the second day I’ve trained, I managed to do shoulders/arms on Thursday after having a rest for my bloods.
Also I added in to finish approx 20 mins of incline walking on the treadmill. Aiming to have a heart rate between 120-140 as some form of moderate cardio. It was definitely a bit of a struggle, but it’s an area I need to pay a bit more attention to. I’ve thought that having an active job and doing lots of steps was enough, but I need to get the heart rate up a bit more than that. So this is something I’ll be adding in more of, no matter what the phase is.

This is one of a few minor changes I’ll be making to the routine/diet/supps, will update here when I’ve come up with the confirmed plan.

 

[LevButlerov]

Leg day workout

Leg extension
110kg x11
110kg x9

Back extension- barbell
20Kg x13
20Kg x11

Smith machine squat
120kg x8
120kg x6

Leg press- plate loaded
160kg x14

Lying leg curl
60kg x9
53kg x8

Leg extension (seat all the way back, deep stretch, 1 minute break between sets)
54kg x14 47kg x13

Standing calf raise
3x sets to fail

Good to get back in the gym and lifting some weights after a steady week. This is only the second day I’ve trained, I managed to do shoulders/arms on Thursday after having a rest for my bloods.
Also I added in to finish approx 20 mins of incline walking on the treadmill. Aiming to have a heart rate between 120-140 as some form of moderate cardio. It was definitely a bit of a struggle, but it’s an area I need to pay a bit more attention to. I’ve thought that having an active job and doing lots of steps was enough, but I need to get the heart rate up a bit more than that. So this is something I’ll be adding in more of, no matter what the phase is.

This is one of a few minor changes I’ll be making to the routine/diet/supps, will update here when I’ve come up with the confirmed plan.

good leg day 110 on ext is good and i like smith squats you're strong 120 not easy to do @Stans
and waiting on your bloods too

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Stans]

good leg day 110 on ext is good and i like smith squats you're strong 120 not easy to do @Stans
and waiting on your bloods too

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

Thanks @LevButlerov

Bloods have been posted a couple of days ago here, have to scroll up just a little. Cheers

 

[LevButlerov]

Thanks @LevButlerov

Bloods have been posted a couple of days ago here, have to scroll up just a little. Cheers

i saw but was waiting on lcms e2 @Stans

https://www.evolutionary.org/forums/threads/testosterone-equipoise-hgh-cycle-log.108780/post-2016271

Another blood test back in, Igf1.
Really pleased with these numbers @War Born Peptides
Now just waiting on Lcms E2.

 

[Grumpy]

Great leg session going to copy it for my next leg session

 

[Stans]

i saw but was waiting on lcms e2 @Stans

https://www.evolutionary.org/forums/threads/testosterone-equipoise-hgh-cycle-log.108780/post-2016271

Ahh yes, my mistake @LevButlerov
Will post here when they come in, hoping it should be next week some time.

 

[Stans]

Great leg session going to copy it for my next leg session

Thanks @Grumpy

 

[CookieBaah]

Leg day workout

Leg extension
110kg x11
110kg x9

Back extension- barbell
20Kg x13
20Kg x11

Smith machine squat
120kg x8
120kg x6

Leg press- plate loaded
160kg x14

Lying leg curl
60kg x9
53kg x8

Leg extension (seat all the way back, deep stretch, 1 minute break between sets)
54kg x14 47kg x13

Standing calf raise
3x sets to fail

Good to get back in the gym and lifting some weights after a steady week. This is only the second day I’ve trained, I managed to do shoulders/arms on Thursday after having a rest for my bloods.
Also I added in to finish approx 20 mins of incline walking on the treadmill. Aiming to have a heart rate between 120-140 as some form of moderate cardio. It was definitely a bit of a struggle, but it’s an area I need to pay a bit more attention to. I’ve thought that having an active job and doing lots of steps was enough, but I need to get the heart rate up a bit more than that. So this is something I’ll be adding in more of, no matter what the phase is.

This is one of a few minor changes I’ll be making to the routine/diet/supps, will update here when I’ve come up with the confirmed plan.

Don't forget about the Assault Bike,

Or @War Born Peptides will be after you

 

[waggat]

Leg day workout

Leg extension
110kg x11
110kg x9

Back extension- barbell
20Kg x13
20Kg x11

Smith machine squat
120kg x8
120kg x6

Leg press- plate loaded
160kg x14

Lying leg curl
60kg x9
53kg x8

Leg extension (seat all the way back, deep stretch, 1 minute break between sets)
54kg x14 47kg x13

Standing calf raise
3x sets to fail

Good to get back in the gym and lifting some weights after a steady week. This is only the second day I’ve trained, I managed to do shoulders/arms on Thursday after having a rest for my bloods.
Also I added in to finish approx 20 mins of incline walking on the treadmill. Aiming to have a heart rate between 120-140 as some form of moderate cardio. It was definitely a bit of a struggle, but it’s an area I need to pay a bit more attention to. I’ve thought that having an active job and doing lots of steps was enough, but I need to get the heart rate up a bit more than that. So this is something I’ll be adding in more of, no matter what the phase is.

This is one of a few minor changes I’ll be making to the routine/diet/supps, will update here when I’ve come up with the confirmed plan.

Nice leg workout mate. Good selection of exercises there.

 

[War Born Peptides]

Don't forget about the Assault Bike,

Or @War Born Peptides will be after you

Hopefully we see it next time
Hahaha good log entry brother @Stans I like your leg workouts decent variety

 

[Eveflorence]

Leg day workout

Leg extension
110kg x11
110kg x9

Back extension- barbell
20Kg x13
20Kg x11

Smith machine squat
120kg x8
120kg x6

Leg press- plate loaded
160kg x14

Lying leg curl
60kg x9
53kg x8

Leg extension (seat all the way back, deep stretch, 1 minute break between sets)
54kg x14 47kg x13

Standing calf raise
3x sets to fail

Good to get back in the gym and lifting some weights after a steady week. This is only the second day I’ve trained, I managed to do shoulders/arms on Thursday after having a rest for my bloods.
Also I added in to finish approx 20 mins of incline walking on the treadmill. Aiming to have a heart rate between 120-140 as some form of moderate cardio. It was definitely a bit of a struggle, but it’s an area I need to pay a bit more attention to. I’ve thought that having an active job and doing lots of steps was enough, but I need to get the heart rate up a bit more than that. So this is something I’ll be adding in more of, no matter what the phase is.

This is one of a few minor changes I’ll be making to the routine/diet/supps, will update here when I’ve come up with the confirmed plan.

Great session brother very solid

 

[Stans]

Great session brother very solid

Thank you legend

 

[LevButlerov]

Ahh yes, my mistake @LevButlerov
Will post here when they come in, hoping it should be next week some time.

will be waiting @Stans

 

[Stans]

Amendments/adjustments

Right guys so I’ll be slightly switching up a couple of things, nothing too drastic, more in response to bloodwork/feel.
My fasted glucose is back down to 4.8nmol this morning, which is about baseline. It was raised for a good few days after taking 10iu for bloodwork. On Thursday it was at 6.3! So safe to say I won’t be pushing the GH much higher, if at all, than the 5iu I’m currently dosing.

Swapping small amount of carbs for fats
I’ll be adding in around 30g of almonds per day, and taking out my morning bagel. Idea here is to assist getting some more healthy fats into the diet, and assist with feeling full/digestion. Not a big amount, just a minor adjustment. My new intake will be-
3850 cals
237P
520C
66F

Upping omega 3 fish oil
The fish oil I currently take only has 600mg of active EPA + DHA per 1g. So my intake here has actually been quite low. I’ll be upping the dose of fish oil to get around 3-4G of EPA and DHA daily.

Designated cardio
I’ve been slack over the years thinking having an active job and doing lots of steps is enough. I need to add in some moderate cardio for general heart and lipid health. Aim is to do around 20 minutes 3-4x per week with a heart rate between 120-140 bpm.

Adding citrus bergamot 1g daily
Aim here is to help Hdl levels so will be adding this in

Psyllium husk 10g daily
Aid with digestion and the slow release of carbs

Upping Test
The exciting one! So will explain my thinking here, as I’m around half way through this phase, and I’d like to continue for another 8-12 weeks. So this will be another push up.
I’d like my E2 around the 200 mark. So my non sensitive E2 result was pretty much perfect, at 210. But true E2 will likely be lower than this on Lcms. So I will leave the Eq at 75mg, but for the next week I’ll bump the test to 400mg, with the aim of getting up to 450mg.
I’ll know better what to do with Eq dose once Lcms test is in, but I suspect it won’t be changing too much from the 75mg currently.

 

[Eveflorence]

Amendments/adjustments

Right guys so I’ll be slightly switching up a couple of things, nothing too drastic, more in response to bloodwork/feel.
My fasted glucose is back down to 4.8nmol this morning, which is about baseline. It was raised for a good few days after taking 10iu for bloodwork. On Thursday it was at 6.3! So safe to say I won’t be pushing the GH much higher, if at all, than the 5iu I’m currently dosing.

Swapping small amount of carbs for fats
I’ll be adding in around 30g of almonds per day, and taking out my morning bagel. Idea here is to assist getting some more healthy fats into the diet, and assist with feeling full/digestion. Not a big amount, just a minor adjustment. My new intake will be-
3850 cals
237P
520C
66F

Upping omega 3 fish oil
The fish oil I currently take only has 600mg of active EPA + DHA per 1g. So my intake here has actually been quite low. I’ll be upping the dose of fish oil to get around 3-4G of EPA and DHA daily.

Designated cardio
I’ve been slack over the years thinking having an active job and doing lots of steps is enough. I need to add in some moderate cardio for general heart and lipid health. Aim is to do around 20 minutes 3-4x per week with a heart rate between 120-140 bpm.

Adding citrus bergamot 1g daily
Aim here is to help Hdl levels so will be adding this in

Psyllium husk 10g daily
Aid with digestion and the slow release of carbs

Upping Test
The exciting one! So will explain my thinking here, as I’m around half way through this phase, and I’d like to continue for another 8-12 weeks. So this will be another push up.
I’d like my E2 around the 200 mark. So my non sensitive E2 result was pretty much perfect, at 210. But true E2 will likely be lower than this on Lcms. So I will leave the Eq at 75mg, but for the next week I’ll bump the test to 400mg, with the aim of getting up to 450mg.
I’ll know better what to do with Eq dose once Lcms test is in, but I suspect it won’t be changing too much from the 75mg currently.

Changes look good brother. One thing I always suggest is using krill oil instead of fish oil. They're not necessarily higher in epa/dha but they're absorbed better due to being bound by phospholipids so you only need a smaller dose to have the same or better net result

 

[Stans]

Changes look good brother. One thing I always suggest is using krill oil instead of fish oil. They're not necessarily higher in epa/dha but they're absorbed better due to being bound by phospholipids so you only need a smaller dose to have the same or better net result

Thanks @Eveflorence I’ll take a look at those and maybe switch up on my next supp order

 

[LevButlerov]

Amendments/adjustments

Right guys so I’ll be slightly switching up a couple of things, nothing too drastic, more in response to bloodwork/feel.
My fasted glucose is back down to 4.8nmol this morning, which is about baseline. It was raised for a good few days after taking 10iu for bloodwork. On Thursday it was at 6.3! So safe to say I won’t be pushing the GH much higher, if at all, than the 5iu I’m currently dosing.

Swapping small amount of carbs for fats
I’ll be adding in around 30g of almonds per day, and taking out my morning bagel. Idea here is to assist getting some more healthy fats into the diet, and assist with feeling full/digestion. Not a big amount, just a minor adjustment. My new intake will be-
3850 cals
237P
520C
66F

Upping omega 3 fish oil
The fish oil I currently take only has 600mg of active EPA + DHA per 1g. So my intake here has actually been quite low. I’ll be upping the dose of fish oil to get around 3-4G of EPA and DHA daily.

Designated cardio
I’ve been slack over the years thinking having an active job and doing lots of steps is enough. I need to add in some moderate cardio for general heart and lipid health. Aim is to do around 20 minutes 3-4x per week with a heart rate between 120-140 bpm.

Adding citrus bergamot 1g daily
Aim here is to help Hdl levels so will be adding this in

Psyllium husk 10g daily
Aid with digestion and the slow release of carbs

Upping Test
The exciting one! So will explain my thinking here, as I’m around half way through this phase, and I’d like to continue for another 8-12 weeks. So this will be another push up.
I’d like my E2 around the 200 mark. So my non sensitive E2 result was pretty much perfect, at 210. But true E2 will likely be lower than this on Lcms. So I will leave the Eq at 75mg, but for the next week I’ll bump the test to 400mg, with the aim of getting up to 450mg.
I’ll know better what to do with Eq dose once Lcms test is in, but I suspect it won’t be changing too much from the 75mg currently.

good changes here but 200 on e2? a bit high tbh
fish oil try to get distilled fish oil @Stans

 

[Stans]

Morning fasted weight- 83.5kg

Shoulders/arms workout

Seated Machine lateral raise
31.6Kg x13
34kg x11
34kg x9 20Kg x7

Seated shoulder press pin loaded machine
60kgx 11 (60kg per side)
65kg x9 (65kg per side)

Reverse fly machine and standing DB lateral raise superset
61kg x11 8kg x9
61kg x9 8kg x8
54kg x11

Triceps push down rope attachment
43kg x12
50Kg x9
50Kg x9

Seated skullcrusher pin loaded machine
22.6Kg x10
24.6Kg x9
20Kg x11

Bicep curl machine pin loaded
41kg x11
48kg x7 34kg x5 20Kg x6

Cardio
20 minutes incline walking

First session done for the week. Morning weight is still climbing up. And finally able to train biceps again pain free. Been about a month where I haven’t done any isolated bicep work.
I will be aiming for this 20 minute style cardio 3-4 times per week. So I’m trying to keep my heart rate between 120-150 bpm here.
I’ll be doing this on rest days which are Monday’s and Fridays, and then where I have the time/energy another 1-2 times after an upper workout spread across the rest of the week.
This is my first week also up at 400mg of test, I will stay here for another 2 weeks and then raise to 450mg if all good.
Still waiting for Lcms E2 results to come in, it’s been a week now, so it should be any day.

 

[Ohdamn]

Solid session bro shoulders and tris getting hammered properly there.

 

[Stans]

Solid session bro shoulders and tris getting hammered properly there.

Thanks mate. Always a nice session to start the week

 

[Eveflorence]

Morning fasted weight- 83.5kg

Shoulders/arms workout

Seated Machine lateral raise
31.6Kg x13
34kg x11
34kg x9 20Kg x7

Seated shoulder press pin loaded machine
60kgx 11 (60kg per side)
65kg x9 (65kg per side)

Reverse fly machine and standing DB lateral raise superset
61kg x11 8kg x9
61kg x9 8kg x8
54kg x11

Triceps push down rope attachment
43kg x12
50Kg x9
50Kg x9

Seated skullcrusher pin loaded machine
22.6Kg x10
24.6Kg x9
20Kg x11

Bicep curl machine pin loaded
41kg x11
48kg x7 34kg x5 20Kg x6

Cardio
20 minutes incline walking

First session done for the week. Morning weight is still climbing up. And finally able to train biceps again pain free. Been about a month where I haven’t done any isolated bicep work.
I will be aiming for this 20 minute style cardio 3-4 times per week. So I’m trying to keep my heart rate between 120-150 bpm here.
I’ll be doing this on rest days which are Monday’s and Fridays, and then where I have the time/energy another 1-2 times after an upper workout spread across the rest of the week.
This is my first week also up at 400mg of test, I will stay here for another 2 weeks and then raise to 450mg if all good.
Still waiting for Lcms E2 results to come in, it’s been a week now, so it should be any day.

Glad to hear you can train bi's again, nothing more annoying than injuries

 

[LevButlerov]

Morning fasted weight- 83.5kg

Shoulders/arms workout

Seated Machine lateral raise
31.6Kg x13
34kg x11
34kg x9 20Kg x7

Seated shoulder press pin loaded machine
60kgx 11 (60kg per side)
65kg x9 (65kg per side)

Reverse fly machine and standing DB lateral raise superset
61kg x11 8kg x9
61kg x9 8kg x8
54kg x11

Triceps push down rope attachment
43kg x12
50Kg x9
50Kg x9

Seated skullcrusher pin loaded machine
22.6Kg x10
24.6Kg x9
20Kg x11

Bicep curl machine pin loaded
41kg x11
48kg x7 34kg x5 20Kg x6

Cardio
20 minutes incline walking

First session done for the week. Morning weight is still climbing up. And finally able to train biceps again pain free. Been about a month where I haven’t done any isolated bicep work.
I will be aiming for this 20 minute style cardio 3-4 times per week. So I’m trying to keep my heart rate between 120-150 bpm here.
I’ll be doing this on rest days which are Monday’s and Fridays, and then where I have the time/energy another 1-2 times after an upper workout spread across the rest of the week.
This is my first week also up at 400mg of test, I will stay here for another 2 weeks and then raise to 450mg if all good.
Still waiting for Lcms E2 results to come in, it’s been a week now, so it should be any day.

Good laterals and I like the skulls strong almost 25 on it @Stans
up 400 test you should have waiting on e2 tbh first

 

[Stans]

Good laterals and I like the skulls strong almost 25 on it @Stans
up 400 test you should have waiting on e2 tbh first

Thanks Lev.
You’re absolutely right, however I have only raised the test 50mg, so being super cautious. I’m confident my E2 is in a decent spot going off the non Lcms.
What’s an extra 50mg between Evo friends

 

[LevButlerov]

Thanks Lev.
You’re absolutely right, however I have only raised the test 50mg, so being super cautious. I’m confident my E2 is in a decent spot going off the non Lcms.
What’s an extra 50mg between Evo friends

lol whats 50mgs between EVO friends love it @Stans

 

[Stans]

Weekly update

Peds
Test E 400mg p/w
EQ 75mg p/w
HGH 5iu nightly
Reta 2mg p/w
GHK cu 3.75mg every morning
@War Born Peptides

Diet

Daily cals 3800
Protein 226g
Carbs 530g
Fats 65g

Daily supplements

AM
Multivitamin
Citrus bergamot 500mg
Berberine 500mg
Fish oil 3g
Nac 600mg
Vitamin d3 and calcium
Magnesium glycinate 150mg
Hydration salts (sodium 1g, potassium 200mg)

PM
Zinc 25mg
Magnesium glycinate 150mg
Fish oil 3g
Citrus bergamot 500mg
Nac 600mg
Berberine 500mg
Vitamin d3 and calcium
Electrolytes (sodium, potassium and diet rite cordial mix)


Leg day hamstring/glute focus

Seated leg curls
75kg x11
75kg x9

RDL smith machine
113kg x10
113kg x10

Leg extension

Lying leg curl
110kg x10
110kg x8
54kg x14 47kg x13 (seat positioned right back, deep stretch on quads, 1 minute rest between last set)

Hip adductor
61kg x13
68kg x10

Calf press- Seated leg press machine
3 sets to fail


Thought I’d drop a current Supps/peds/diet update as couple of slight changes as of late.
Picture of some food prep for the week. Most of my meals look like this 6 days a week.
I will allow myself 1-2 meals off plan over the weekend typically.

Supplements I’m taking all have a purpose, mostly trying to aid with blood sugar and lipid control, as well as general wellbeing/recovery.

 

[CookieBaah]

Diet

Diet = cock & balls, of rice?

 

[Stans]

Diet = cock & balls, of rice?

It looked good on my screen with those emojis, doesn’t anymore

 

[LevButlerov]

Weekly update

Peds
Test E 400mg p/w
EQ 75mg p/w
HGH 5iu nightly
Reta 2mg p/w
GHK cu 3.75mg every morning
@War Born Peptides

Diet

Daily cals 3800
Protein 226g
Carbs 530g
Fats 65g

Daily supplements

AM
Multivitamin
Citrus bergamot 500mg
Berberine 500mg
Fish oil 3g
Nac 600mg
Vitamin d3 and calcium
Magnesium glycinate 150mg
Hydration salts (sodium 1g, potassium 200mg)

PM
Zinc 25mg
Magnesium glycinate 150mg
Fish oil 3g
Citrus bergamot 500mg
Nac 600mg
Berberine 500mg
Vitamin d3 and calcium
Electrolytes (sodium, potassium and diet rite cordial mix)


Leg day hamstring/glute focus

Seated leg curls
75kg x11
75kg x9

RDL smith machine
113kg x10
113kg x10

Leg extension

Lying leg curl
110kg x10
110kg x8
54kg x14 47kg x13 (seat positioned right back, deep stretch on quads, 1 minute rest between last set)

Hip adductor
61kg x13
68kg x10

Calf press- Seated leg press machine
3 sets to fail


Thought I’d drop a current Supps/peds/diet update as couple of slight changes as of late.
Picture of some food prep for the week. Most of my meals look like this 6 days a week.
I will allow myself 1-2 meals off plan over the weekend typically.

Supplements I’m taking all have a purpose, mostly trying to aid with blood sugar and lipid control, as well as general wellbeing/recovery.

chicken bowl of rice good diet @Stans

keeping the training hard i see no leg ext smart

 

[Stans]

chicken bowl of rice good diet @Stans

keeping the training hard i see no leg ext smart

Don’t know what happened there! I definitely did them……

 

[LevButlerov]

Don’t know what happened there! I definitely did them……

we believe you

 

[War Born Peptides]

Weekly update

Peds
Test E 400mg p/w
EQ 75mg p/w
HGH 5iu nightly
Reta 2mg p/w
GHK cu 3.75mg every morning
@War Born Peptides

Diet

Daily cals 3800
Protein 226g
Carbs 530g
Fats 65g

Daily supplements

AM
Multivitamin
Citrus bergamot 500mg
Berberine 500mg
Fish oil 3g
Nac 600mg
Vitamin d3 and calcium
Magnesium glycinate 150mg
Hydration salts (sodium 1g, potassium 200mg)

PM
Zinc 25mg
Magnesium glycinate 150mg
Fish oil 3g
Citrus bergamot 500mg
Nac 600mg
Berberine 500mg
Vitamin d3 and calcium
Electrolytes (sodium, potassium and diet rite cordial mix)


Leg day hamstring/glute focus

Seated leg curls
75kg x11
75kg x9

RDL smith machine
113kg x10
113kg x10

Leg extension

Lying leg curl
110kg x10
110kg x8
54kg x14 47kg x13 (seat positioned right back, deep stretch on quads, 1 minute rest between last set)

Hip adductor
61kg x13
68kg x10

Calf press- Seated leg press machine
3 sets to fail


Thought I’d drop a current Supps/peds/diet update as couple of slight changes as of late.
Picture of some food prep for the week. Most of my meals look like this 6 days a week.
I will allow myself 1-2 meals off plan over the weekend typically.

Supplements I’m taking all have a purpose, mostly trying to aid with blood sugar and lipid control, as well as general wellbeing/recovery.

Test 400mg p/w lets go!

You must work hard and also train hard to stay so lean on your calories!

Its really impressive as your not scared of the cals to grow! Staying lean and getting jacked is the ultimate goal and your nailing it @Stans