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Approved Log Testosterone & Primobolan cruise Log

Day 1
Eatings back on track this week. After a big weekend of extra curricular activities I’ve decided it’s time to get my shit together.
See below for training and meal 3 (682c roughly) at this time I’m 2600c deep with dinner to go. I’ll be around 3300 by end of night.
Pinned yesterday no pip enjoying the dosage and no side effects. Water is down everything's feeling good.

IMG_0870.webp
 
Limros said:
Day 1
Eatings back on track this week. After a big weekend of extra curricular activities I’ve decided it’s time to get my shit together.
See below for training and meal 3 (682c roughly) at this time I’m 2600c deep with dinner to go. I’ll be around 3300 by end of night.
Pinned yesterday no pip enjoying the dosage and no side effects. Water is down everything's feeling good.

View attachment 100386
Click to expand...

Limros said:
View attachment 100401
Click to expand...
I see 1 meal, are you meal prepping? @Limros
 
Limros said:
Day 1
Eatings back on track this week. After a big weekend of extra curricular activities I’ve decided it’s time to get my shit together.
See below for training and meal 3 (682c roughly) at this time I’m 2600c deep with dinner to go. I’ll be around 3300 by end of night.
Pinned yesterday no pip enjoying the dosage and no side effects. Water is down everything's feeling good.

View attachment 100386
Click to expand...
@Limros i was looking forward to seeing a new face for today lol
jk jk ! i hate those ha!
nice job on this. thats some solid cals
 
Limros said:
Day 1
Eatings back on track this week. After a big weekend of extra curricular activities I’ve decided it’s time to get my shit together.
See below for training and meal 3 (682c roughly) at this time I’m 2600c deep with dinner to go. I’ll be around 3300 by end of night.
Pinned yesterday no pip enjoying the dosage and no side effects. Water is down everything's feeling good.

View attachment 100386
Click to expand...
@Limros I like how your log has very unique structure to it. But you're being very specific about the things that you're doing. Cycling Your calories is actually smart. I would keep doing that.
 
Limros said:
Day 1
Eatings back on track this week. After a big weekend of extra curricular activities I’ve decided it’s time to get my shit together.
See below for training and meal 3 (682c roughly) at this time I’m 2600c deep with dinner to go. I’ll be around 3300 by end of night.
Pinned yesterday no pip enjoying the dosage and no side effects. Water is down everything's feeling good.

View attachment 100386
Click to expand...
Nicely done getting back on track 💪
 
Limros said:
Day 1
Eatings back on track this week. After a big weekend of extra curricular activities I’ve decided it’s time to get my shit together.
See below for training and meal 3 (682c roughly) at this time I’m 2600c deep with dinner to go. I’ll be around 3300 by end of night.
Pinned yesterday no pip enjoying the dosage and no side effects. Water is down everything's feeling good.

View attachment 100386
Click to expand...
@Limros these are some good exercises
i like how you add in the comments
adds context to the workout. good job on the pause
 
Limros said:
Day 1
Eatings back on track this week. After a big weekend of extra curricular activities I’ve decided it’s time to get my shit together.
See below for training and meal 3 (682c roughly) at this time I’m 2600c deep with dinner to go. I’ll be around 3300 by end of night.
Pinned yesterday no pip enjoying the dosage and no side effects. Water is down everything's feeling good.

View attachment 100386
Click to expand...
@Limros bros you looking good on this
lots of good exercises. seems like you having a good time
 
Nice pics
 
Limros said:
Day 1
Eatings back on track this week. After a big weekend of extra curricular activities I’ve decided it’s time to get my shit together.
See below for training and meal 3 (682c roughly) at this time I’m 2600c deep with dinner to go. I’ll be around 3300 by end of night.
Pinned yesterday no pip enjoying the dosage and no side effects. Water is down everything's feeling good.

View attachment 100386
Click to expand...
Great job here
 
Trained at a commercial gym for the first time in a long time. Hit some squats and bench everything moving well on cruise dose.
Will up the test this week in prep for the start of my blast next week will post current physique(bloated corps with hair) next week too.
Tried to post a vid of squats but it’s saying file to large. So see a screenshot of one instead.
 

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Limros said:
Trained at a commercial gym for the first time in a long time. Hit some squats and bench everything moving well on cruise dose.
Will up the test this week in prep for the start of my blast next week will post current physique(bloated corps with hair) next week too.
Tried to post a vid of squats but it’s saying file to large. So see a screenshot of one instead.
Click to expand...
how much of a squat is that? seems over 300kgs @Limros
 
First log back in a while. Been quietly chipping away. Body weights at 87kg. Competed at 82.4kg in State titles came first for 82.5kg weight class (no one else in 82.5kg🤣)
swept the 90kg totals as well. Came 2nd over all for the comp. Wasn't my best didn’t have the next gear I usually do when it comes to comps. My excuse was a hektic week at work 70 hours in 6 days. Just excuses though 😂 next one I’ll be locked in.

Oils
Ran 500mg test 100mg primo 200mg mast for 5 weeks. Into comp

Currently running 250mg test 50mg primo 100mg mast Tuesday/Thursday

Peptides
Bpc157 500mcg daily
Tb 300mcg daily
Reta 1mg weekly Tuesday/Thursday

Next comp in May hopefully break the 82.5kg sleeves squat record.
 

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Limros said:
First log back in a while. Been quietly chipping away. Body weights at 87kg. Competed at 82.4kg in State titles came first for 82.5kg weight class (no one else in 82.5kg🤣)
swept the 90kg totals as well. Came 2nd over all for the comp. Wasn't my best didn’t have the next gear I usually do when it comes to comps. My excuse was a hektic week at work 70 hours in 6 days. Just excuses though 😂 next one I’ll be locked in.

Oils
Ran 500mg test 100mg primo 200mg mast for 5 weeks. Into comp

Currently running 250mg test 50mg primo 100mg mast Tuesday/Thursday

Peptides
Bpc157 500mcg daily
Tb 300mcg daily
Reta 1mg weekly Tuesday/Thursday

Next comp in May hopefully break the 82.5kg sleeves squat record.
Click to expand...
you're back after a long time :D nice to see you are in a competition @Limros

primo and mast? interesting stack

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
 
Limros said:
First log back in a while. Been quietly chipping away. Body weights at 87kg. Competed at 82.4kg in State titles came first for 82.5kg weight class (no one else in 82.5kg🤣)
swept the 90kg totals as well. Came 2nd over all for the comp. Wasn't my best didn’t have the next gear I usually do when it comes to comps. My excuse was a hektic week at work 70 hours in 6 days. Just excuses though 😂 next one I’ll be locked in.

Oils
Ran 500mg test 100mg primo 200mg mast for 5 weeks. Into comp

Currently running 250mg test 50mg primo 100mg mast Tuesday/Thursday

Peptides
Bpc157 500mcg daily
Tb 300mcg daily
Reta 1mg weekly Tuesday/Thursday

Next comp in May hopefully break the 82.5kg sleeves squat record.
Click to expand...
Using primo as a e2 lever brother?
 
Limros said:
First log back in a while. Been quietly chipping away. Body weights at 87kg. Competed at 82.4kg in State titles came first for 82.5kg weight class (no one else in 82.5kg🤣)
swept the 90kg totals as well. Came 2nd over all for the comp. Wasn't my best didn’t have the next gear I usually do when it comes to comps. My excuse was a hektic week at work 70 hours in 6 days. Just excuses though 😂 next one I’ll be locked in.

Oils
Ran 500mg test 100mg primo 200mg mast for 5 weeks. Into comp

Currently running 250mg test 50mg primo 100mg mast Tuesday/Thursday

Peptides
Bpc157 500mcg daily
Tb 300mcg daily
Reta 1mg weekly Tuesday/Thursday

Next comp in May hopefully break the 82.5kg sleeves squat record.
Click to expand...
Pretty good excuse man 70 hours a week fuck that.
Solid effort, next comp youll clear no doubt
 
Limros said:
First log back in a while. Been quietly chipping away. Body weights at 87kg. Competed at 82.4kg in State titles came first for 82.5kg weight class (no one else in 82.5kg🤣)
swept the 90kg totals as well. Came 2nd over all for the comp. Wasn't my best didn’t have the next gear I usually do when it comes to comps. My excuse was a hektic week at work 70 hours in 6 days. Just excuses though 😂 next one I’ll be locked in.

Oils
Ran 500mg test 100mg primo 200mg mast for 5 weeks. Into comp

Currently running 250mg test 50mg primo 100mg mast Tuesday/Thursday

Peptides
Bpc157 500mcg daily
Tb 300mcg daily
Reta 1mg weekly Tuesday/Thursday

Next comp in May hopefully break the 82.5kg sleeves squat record.
Click to expand...
Congratulations on the comp man @Limros
 
Allupfromhere said:
Using primo as a e2 lever brother?
Click to expand...
That’s the one mate super conservative. Got bloods done yesterday to see where I’m at haven’t got much left so might be able to drop it off now Im only running low test.
 
Limros said:
First log back in a while. Been quietly chipping away. Body weights at 87kg. Competed at 82.4kg in State titles came first for 82.5kg weight class (no one else in 82.5kg🤣)
swept the 90kg totals as well. Came 2nd over all for the comp. Wasn't my best didn’t have the next gear I usually do when it comes to comps. My excuse was a hektic week at work 70 hours in 6 days. Just excuses though 😂 next one I’ll be locked in.

Oils
Ran 500mg test 100mg primo 200mg mast for 5 weeks. Into comp

Currently running 250mg test 50mg primo 100mg mast Tuesday/Thursday

Peptides
Bpc157 500mcg daily
Tb 300mcg daily
Reta 1mg weekly Tuesday/Thursday

Next comp in May hopefully break the 82.5kg sleeves squat record.
Click to expand...
What were your lifts mate?

That guy on the right looks a bit different to you and the other guy 🤣
 
waggat said:
What were your lifts mate?

That guy on the right looks a bit different to you and the other guy 🤣
Click to expand...
Hahaha tough comp. His total was like 400 something but his age and weight got him 3rd. I don’t think he runs any gear 🤣

Squat 220kg Bench 145kg dead’s 250kg

30kg off my best comp total. Weight cut definitely affected strength on the day. Plan is to maintain current weight through this strength block. Get some decent numbers up.
 
Limros said:
Hahaha tough comp. His total was like 400 something but his age and weight got him 3rd. I don’t think he runs any gear 🤣

Squat 220kg Bench 145kg dead’s 250kg

30kg off my best comp total. Weight cut definitely affected strength on the day. Plan is to maintain current weight through this strength block. Get some decent numbers up.
Click to expand...
Big numbers regardless mate nice one!
 
Limros said:
First log back in a while. Been quietly chipping away. Body weights at 87kg. Competed at 82.4kg in State titles came first for 82.5kg weight class (no one else in 82.5kg🤣)
swept the 90kg totals as well. Came 2nd over all for the comp. Wasn't my best didn’t have the next gear I usually do when it comes to comps. My excuse was a hektic week at work 70 hours in 6 days. Just excuses though 😂 next one I’ll be locked in.

Oils
Ran 500mg test 100mg primo 200mg mast for 5 weeks. Into comp

Currently running 250mg test 50mg primo 100mg mast Tuesday/Thursday

Peptides
Bpc157 500mcg daily
Tb 300mcg daily
Reta 1mg weekly Tuesday/Thursday

Next comp in May hopefully break the 82.5kg sleeves squat record.
Click to expand...
Cycle needs more Anadrol 😜
 
Limros said:
Yeah helps with estro bro. And I have a couple bottles left so using what I got on hand.
Last time I used adex and crashed e2 right before comp and felt like shit.
Click to expand...
arimidex will crash e2 for sure
 
Results taken on 19/2/26

Forgot to ad I’m running gh at 2iu 4-5 days a week morning injections only. Im pretty slack with i t though
 

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Limros said:
Using an old bottle of notorious labs and before this I was using odins. I didn’t put the vendors as I know they’re band. But for transparency I’m telling you guys.
Click to expand...
who is the hgh from?
 
Yeah been on for 3 years next month mostly cruising. FSH & LH are in the red but that’s expected. I’m not to concerned I’ve had kids now. Got a couple mates who said to run hcg to try and get natural production up and running but i think it’s a waste I don’t think I’ll come off anytime soon.
 
LevButlerov said:
You should use approved EVO suppliers imo
Click to expand...
Yeah I know the drill mate. Hence why I didn’t post any brands/vendors. I’m only being honest when asked. If I get given some gear from a trusted mate for a good price I’m going to use it and quite frankly the results speak for them selfs.
If I was running EVO approved vendors gear I would give them props as well.
 
Limros said:
Yeah I know the drill mate. Hence why I didn’t post any brands/vendors. I’m only being honest when asked. If I get given some gear from a trusted mate for a good price I’m going to use it and quite frankly the results speak for them selfs.
If I was running EVO approved vendors gear I would give them props as well.
Click to expand...
fair :D
 
Limros said:
Hahaha tough comp. His total was like 400 something but his age and weight got him 3rd. I don’t think he runs any gear 🤣

Squat 220kg Bench 145kg dead’s 250kg

30kg off my best comp total. Weight cut definitely affected strength on the day. Plan is to maintain current weight through this strength block. Get some decent numbers up.
Click to expand...
Welcome back @Limros! Great trinity total you put up there! You're a strong mofo. Looking forward to having you back and following along.
Great bloods too by the way!

Limros said:
Got a couple mates who said to run hcg to try and get natural production up and running
Click to expand...
Nooooo LOL :p
 
HarleyGuy said:
Welcome back @Limros! Great trinity total you put up there! You're a strong mofo. Looking forward to having you back and following along.
Great bloods too by the way!


Nooooo LOL :p
Click to expand...
Thanks @HarleyGuy hoping for consistency all round. In a good place atm mentally physically so we will see what the comp brings.
 
Limros said:
Thanks @HarleyGuy hoping for consistency all round. In a good place atm mentally physically so we will see what the comp brings.
Click to expand...
Mentally and physically are equal in their value for comp brother. You're going to great with this mindset!
 
Started training late last week due to work didn’t get my first session in until Wednesday night 10pm 😐. Everything moved well hit everything in my program. Enjoying the low reps!

See program in pics below.
 

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Limros said:
Started training late last week due to work didn’t get my first session in until Wednesday night 10pm 😐. Everything moved well hit everything in my program. Enjoying the low reps!

See program in pics below.
Click to expand...
you write the updates in the worksheet manual each time? can you copy paste the text possible? @Limros
 
Saturday 28/2/26
Trained fasted today everything moved well after some mental gymnastics to stay and train on an empty stomach. Happy I persisted everything moved well as expected.

Warm up
5 mins skipping
20 mins mobility

Bench pause (comp)
Warm up - 8x70, 6x90, 3x110, 1x115kg
Top set - 1 set 4x122.5kg
Back offs - 3 sets 4x110kg

Sumo deadlifts with hook grip (pause off ground)
Warm up - 8x70, 6x120kg
Top set - 3 sets 4x 162.5kg

Super set
Tbar rows (wide) - 3 sets 6x60kg
Sir Charles lateral raise - 3 sets 10x8kg
Alt DB curls - 3 sets 8x20kg
SA underhand tri ext- 3 sets 10x30kg
 
Limros said:
Saturday 28/2/26
Trained fasted today everything moved well after some mental gymnastics to stay and train on an empty stomach. Happy I persisted everything moved well as expected.

Warm up
5 mins skipping
20 mins mobility

Bench pause (comp)
Warm up - 8x70, 6x90, 3x110, 1x115kg
Top set - 1 set 4x122.5kg
Back offs - 3 sets 4x110kg

Sumo deadlifts with hook grip (pause off ground)
Warm up - 8x70, 6x120kg
Top set - 3 sets 4x 162.5kg

Super set
Tbar rows (wide) - 3 sets 6x60kg
Sir Charles lateral raise - 3 sets 10x8kg
Alt DB curls - 3 sets 8x20kg
SA underhand tri ext- 3 sets 10x30kg
Click to expand...
Getting back in the swing of it :D nice sumo deads 163 almost! lets get some pics up @Limros

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
 
Limros said:
Saturday 28/2/26
Trained fasted today everything moved well after some mental gymnastics to stay and train on an empty stomach. Happy I persisted everything moved well as expected.

Warm up
5 mins skipping
20 mins mobility

Bench pause (comp)
Warm up - 8x70, 6x90, 3x110, 1x115kg
Top set - 1 set 4x122.5kg
Back offs - 3 sets 4x110kg

Sumo deadlifts with hook grip (pause off ground)
Warm up - 8x70, 6x120kg
Top set - 3 sets 4x 162.5kg

Super set
Tbar rows (wide) - 3 sets 6x60kg
Sir Charles lateral raise - 3 sets 10x8kg
Alt DB curls - 3 sets 8x20kg
SA underhand tri ext- 3 sets 10x30kg
Click to expand...
Nice training going on there brother. Lot of really nice bench and deads work 🩵
 
Limros said:
Saturday 28/2/26
Trained fasted today everything moved well after some mental gymnastics to stay and train on an empty stomach. Happy I persisted everything moved well as expected.

Warm up
5 mins skipping
20 mins mobility

Bench pause (comp)
Warm up - 8x70, 6x90, 3x110, 1x115kg
Top set - 1 set 4x122.5kg
Back offs - 3 sets 4x110kg

Sumo deadlifts with hook grip (pause off ground)
Warm up - 8x70, 6x120kg
Top set - 3 sets 4x 162.5kg

Super set
Tbar rows (wide) - 3 sets 6x60kg
Sir Charles lateral raise - 3 sets 10x8kg
Alt DB curls - 3 sets 8x20kg
SA underhand tri ext- 3 sets 10x30kg
Click to expand...
Heavy deads man, good training
 
Limros said:
Saturday 28/2/26
Trained fasted today everything moved well after some mental gymnastics to stay and train on an empty stomach. Happy I persisted everything moved well as expected.

Warm up
5 mins skipping
20 mins mobility

Bench pause (comp)
Warm up - 8x70, 6x90, 3x110, 1x115kg
Top set - 1 set 4x122.5kg
Back offs - 3 sets 4x110kg

Sumo deadlifts with hook grip (pause off ground)
Warm up - 8x70, 6x120kg
Top set - 3 sets 4x 162.5kg

Super set
Tbar rows (wide) - 3 sets 6x60kg
Sir Charles lateral raise - 3 sets 10x8kg
Alt DB curls - 3 sets 8x20kg
SA underhand tri ext- 3 sets 10x30kg
Click to expand...
Bench and sumo deads looking good there mate. Nice selection of accessory exercises too.
 
Limros said:
Yeah this was my light day on dead lifts. We’re thinking about changing from conventional (in comp) to sumo. Just trying to iron out the wrinkles with sumo but in doing both my conventional dead lifts has gone up as well.
Click to expand...
light day is still big :D
 
Monday 2/3/26
85.1kg am on waking
Had 2 iu HGH for breakfast
Test e and mast e for lunch

86.5kg 745pm before training today below

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @145kg

Bench (3 second pause)
3x4 @112.5kg

Conventional deadlifts
1x4 @215kg
3x4 @192.5kg

4 rounds rower sprints. 30son 2m off
 
Limros said:
Monday 2/3/26
85.1kg am on waking
Had 2 iu HGH for breakfast
Test e and mast e for lunch

86.5kg 745pm before training today below

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @145kg

Bench (3 second pause)
3x4 @112.5kg

Conventional deadlifts
1x4 @215kg
3x4 @192.5kg

4 rounds rower sprints. 30son 2m off
Click to expand...
Nice short sweet update brother 🩵
 
Limros said:
Monday 2/3/26
85.1kg am on waking
Had 2 iu HGH for breakfast
Test e and mast e for lunch

86.5kg 745pm before training today below

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @145kg

Bench (3 second pause)
3x4 @112.5kg

Conventional deadlifts
1x4 @215kg
3x4 @192.5kg

4 rounds rower sprints. 30son 2m off
Click to expand...
Short and to point deads very nice 215!
 
Limros said:
Monday 2/3/26
85.1kg am on waking
Had 2 iu HGH for breakfast
Test e and mast e for lunch

86.5kg 745pm before training today below

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @145kg

Bench (3 second pause)
3x4 @112.5kg

Conventional deadlifts
1x4 @215kg
3x4 @192.5kg

4 rounds rower sprints. 30son 2m off
Click to expand...
@Limros tests and masts are looking fantastic together. That's a pretty good stack. You'll harden up that nicely.
 
Limros said:
Monday 2/3/26
85.1kg am on waking
Had 2 iu HGH for breakfast
Test e and mast e for lunch

86.5kg 745pm before training today below

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @145kg

Bench (3 second pause)
3x4 @112.5kg

Conventional deadlifts
1x4 @215kg
3x4 @192.5kg

4 rounds rower sprints. 30son 2m off
Click to expand...
I always enjoy seeing your updates. The growth hormone test and mast all look fantastic and I love the low-bar squats. @Limros
 
Limros said:
Monday 2/3/26
85.1kg am on waking
Had 2 iu HGH for breakfast
Test e and mast e for lunch

86.5kg 745pm before training today below

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @145kg

Bench (3 second pause)
3x4 @112.5kg

Conventional deadlifts
1x4 @215kg
3x4 @192.5kg

4 rounds rower sprints. 30son 2m off
Click to expand...
Very good job boss. I like the warm-ups and the mobility work. @Limros you're going to do a great job on this. I like the deadlifts as well.
 
Limros said:
Monday 2/3/26
85.1kg am on waking
Had 2 iu HGH for breakfast
Test e and mast e for lunch

86.5kg 745pm before training today below

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @145kg

Bench (3 second pause)
3x4 @112.5kg

Conventional deadlifts
1x4 @215kg
3x4 @192.5kg

4 rounds rower sprints. 30son 2m off
Click to expand...
@Limros Bros, you are doing great. It's an excellent workout that you put together, very simple but I like how you are adding the pauses to your exercises; that adds to the challenge.
 
Limros said:
Monday 2/3/26
85.1kg am on waking
Had 2 iu HGH for breakfast
Test e and mast e for lunch

86.5kg 745pm before training today below

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @145kg

Bench (3 second pause)
3x4 @112.5kg

Conventional deadlifts
1x4 @215kg
3x4 @192.5kg

4 rounds rower sprints. 30son 2m off
Click to expand...
This is another excellent training routine. You've always posted some really good training. I'm really excited to see more of your workouts and I like the conventional deadlifts. Doesn't have to be complicated as we're showing. @Limros
 
Limros said:
Monday 2/3/26
85.1kg am on waking
Had 2 iu HGH for breakfast
Test e and mast e for lunch

86.5kg 745pm before training today below

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @145kg

Bench (3 second pause)
3x4 @112.5kg

Conventional deadlifts
1x4 @215kg
3x4 @192.5kg

4 rounds rower sprints. 30son 2m off
Click to expand...
@Limros Another great update bro!
 
ROIDDERS said:
This is another excellent training routine. You've always posted some really good training. I'm really excited to see more of your workouts and I like the conventional deadlifts. Doesn't have to be complicated as we're showing. @Limros
Click to expand...
Cheers mate appreciate the kind words
 
Wednesday 4/3/26

Low bar squats
1 set 195kg x4
3 sets 175kg x4

Glute ham raise
3 sets 15kg x6

Dips
4 sets 30kg x10

Seated DB Shoulder press
4 sets 35kg (es) x7

Pull ups
3 sets Body weight x10

Followed by pasta and food coma
 
Limros said:
Monday 2/3/26
85.1kg am on waking
Had 2 iu HGH for breakfast
Test e and mast e for lunch

86.5kg 745pm before training today below

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @145kg

Bench (3 second pause)
3x4 @112.5kg

Conventional deadlifts
1x4 @215kg
3x4 @192.5kg

4 rounds rower sprints. 30son 2m off
Click to expand...
@Limros nice update man. Really good volume. Keep up the good work.
 
Limros said:
Wednesday 4/3/26

Low bar squats
1 set 195kg x4
3 sets 175kg x4

Glute ham raise
3 sets 15kg x6

Dips
4 sets 30kg x10

Seated DB Shoulder press
4 sets 35kg (es) x7

Pull ups
3 sets Body weight x10

Followed by pasta and food coma
Click to expand...
well done on the dips and pull ups :D the pasta need pics next time :P @Limros
 
Saturday 7/3/26
This weeks sessions powered by @Corn Gromwell ped protocol he put together for me. Big thanks to him. Goals with in reach with him on my side! Thanks again mate☝️

Warm up
5 mins skipping
20 mins mobility

Bench pause (comp)
Warm up - 8x70, 6x90, 3Jx110
Top set - 1 set 4x125kg
Back offs - 3 sets 4x112.5kg

Sumo deadlifts with hook grip (pause of ground)
Warm up - 8x70, 6x120
Top set - 3 sets 4x 165

Super set
Tbar rows (wide) - 3 sets 6x60kg
Sir Charles lateral raise - 3 sets 10x8kg
Alt DB curls - 3 sets 8x20kg
SA underhand tri ext- 3 sets 10x30kg
 
Tuesday 10/3/26
Had to cut today’s session short. Lower right back popped when deadlifting. I had my belt to high when I started should have adjusted. No major pain but we will see how I pull up tomorrow. Popped on first rep still
Managed 4 reps at RPE7 so not to concerned just yet.

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @147.5kg
Bench (3 second pause)
3x4 @115kg

Conventional deadlifts
1x4 @217.5kg
 
Limros said:
View attachment 193385
Click to expand...

Limros said:
Saturday 7/3/26
This weeks sessions powered by @Corn Gromwell ped protocol he put together for me. Big thanks to him. Goals with in reach with him on my side! Thanks again mate☝️

Warm up
5 mins skipping
20 mins mobility

Bench pause (comp)
Warm up - 8x70, 6x90, 3Jx110
Top set - 1 set 4x125kg
Back offs - 3 sets 4x112.5kg

Sumo deadlifts with hook grip (pause of ground)
Warm up - 8x70, 6x120
Top set - 3 sets 4x 165

Super set
Tbar rows (wide) - 3 sets 6x60kg
Sir Charles lateral raise - 3 sets 10x8kg
Alt DB curls - 3 sets 8x20kg
SA underhand tri ext- 3 sets 10x30kg
Click to expand...

Limros said:
Tuesday 10/3/26
Had to cut today’s session short. Lower right back popped when deadlifting. I had my belt to high when I started should have adjusted. No major pain but we will see how I pull up tomorrow. Popped on first rep still
Managed 4 reps at RPE7 so not to concerned just yet.

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @147.5kg
Bench (3 second pause)
3x4 @115kg

Conventional deadlifts
1x4 @217.5kg
Click to expand...
nice to see you working with @Corn Gromwell he lifts some insane weights he's hardcore :D @Limros

good to see the 115 bench and 218 deads (almost 218 so I call it 218) :D hardcore!


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Shakey
 
Limros said:
Wednesday 4/3/26

Low bar squats
1 set 195kg x4
3 sets 175kg x4

Glute ham raise
3 sets 15kg x6

Dips
4 sets 30kg x10

Seated DB Shoulder press
4 sets 35kg (es) x7

Pull ups
3 sets Body weight x10

Followed by pasta and food coma
Click to expand...
Limros said:
Saturday 7/3/26
This weeks sessions powered by @Corn Gromwell ped protocol he put together for me. Big thanks to him. Goals with in reach with him on my side! Thanks again mate☝️

Warm up
5 mins skipping
20 mins mobility

Bench pause (comp)
Warm up - 8x70, 6x90, 3Jx110
Top set - 1 set 4x125kg
Back offs - 3 sets 4x112.5kg

Sumo deadlifts with hook grip (pause of ground)
Warm up - 8x70, 6x120
Top set - 3 sets 4x 165

Super set
Tbar rows (wide) - 3 sets 6x60kg
Sir Charles lateral raise - 3 sets 10x8kg
Alt DB curls - 3 sets 8x20kg
SA underhand tri ext- 3 sets 10x30kg
Click to expand...
Limros said:
Tuesday 10/3/26
Had to cut today’s session short. Lower right back popped when deadlifting. I had my belt to high when I started should have adjusted. No major pain but we will see how I pull up tomorrow. Popped on first rep still
Managed 4 reps at RPE7 so not to concerned just yet.

Warm up
5 mins skip
20 mins mobility

Low bar squats (pause)
3x4 @147.5kg
Bench (3 second pause)
3x4 @115kg

Conventional deadlifts
1x4 @217.5kg
Click to expand...
Great lifts bud. Careful with the back.
 
Shakey said:
Great lifts bud. Careful with the back.
Click to expand...
Thank mate. This is an ongoing issue for me dates back to a work injury from 5 years ago unfortunately I made a mistake with my belt position. Spewing but hoping for a quick recovery.
 
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