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Ok so your fairly insistent on this @LevButlerov why? Detailed explanation please as I am not doing this on a say so or whim.lets try to cut protein to 300 and up carbs
Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide
- Thread starter Kopite67
- Start date
@Kopite67 looking really good on this man. Those are some cool looking ducks. Seems like they're having a good time.16th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 4mg pw
Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
Pics
The shoulder pump
View attachment 199479
I am literally out of new pics
So ducks
View attachment 199480
View attachment 199481
Meant to send this to you this morning. My fault.16th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
Pics
The shoulder pump
View attachment 199479
I am literally out of new pics
So ducks
View attachment 199480
View attachment 199481
You just keep coming with great news. It doesn’t come without work and we all know you’re putting it in. Keep striving day after day and I’m sure the success isn’t over. Great job smashing the workout today.
Might be a little early but I’m interested in hearing more on the dbol. I’m torn between that and Anadrol for my bulk.
Thanks brother
Thanks brother. This are going really well at present but plenty of work to go.
I can only say how dbol interacts with me, which I find really positive. I have never had Anadrol personally so can't say what my viewpoint is.
A+++Thanks brother
17th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.6kg
BP 122/62, 69 bpm RHR
FBG 5.0
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 4mg pw
Supplements
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 100g Roast Beef, P24 C13 F4 Cal 193
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 50g sweet potato P83, C19, F12, Cal 543
Meal Five - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 376
C 217
F 73
Cal 3189
Sleep
7hrs. Slept in for the second time in two days. Up a couple of times. Back to sleep easily. Woke up a bit more refreshed today.
Training
Wide T-bar rows 8x30,40,50,60,70,80,85,90kg
**Moved through these well today. Good form and stretch
Behind neck pulldown 8x40,50,55,60,65,70,74, 76.25kg
**Good stretch and squeeze with these. Last set was much stronger than last times effort.
Straight Arm pulldown 3x12x20
**Couldn't complete these last round and did so fairly easily this time. Much improved form as well.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Not today.
EQ - Noticing an couple of things that are positively happening. Looking a little tighter in places. Endurance in sessions is certainly better
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon before training. Really picks up my efforts in the gym and pushes me through with strong lifts.
Overall - Still finding that increase in strength and endurance in lifts. I feel amazingly strong and recover during the sessions much quicker. Still not at peak yet. Just know there is much more to come.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Found work to be a real grind today and would have happily walked out many times. Once again the gym became my mental health saviour and I felt
better when I had finished my session. After 40+years it is still the no.1 reason I go there, and always will be. If I was Peter Pan it would help me fly 
.
Much Love Evo Fam.
Pics
T-bar row's
Behind neck pulldowns
Slight pump pic
The trip home
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.6kg
BP 122/62, 69 bpm RHR
FBG 5.0
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on hold
Retatrutide 4mg pw
SupplementsMultivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Prescribed Medications Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 100g Roast Beef, P24 C13 F4 Cal 193
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 50g sweet potato P83, C19, F12, Cal 543
Meal Five - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 376
C 217
F 73
Cal 3189
Sleep
7hrs. Slept in for the second time in two days. Up a couple of times. Back to sleep easily. Woke up a bit more refreshed today.
Training
Wide T-bar rows 8x30,40,50,60,70,80,85,90kg
**Moved through these well today. Good form and stretch
Behind neck pulldown 8x40,50,55,60,65,70,74, 76.25kg
**Good stretch and squeeze with these. Last set was much stronger than last times effort.
Straight Arm pulldown 3x12x20
**Couldn't complete these last round and did so fairly easily this time. Much improved form as well.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Not today.
EQ - Noticing an couple of things that are positively happening. Looking a little tighter in places. Endurance in sessions is certainly better
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon before training. Really picks up my efforts in the gym and pushes me through with strong lifts.
Overall - Still finding that increase in strength and endurance in lifts. I feel amazingly strong and recover during the sessions much quicker. Still not at peak yet. Just know there is much more to come.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Found work to be a real grind today and would have happily walked out many times. Once again the gym became my mental health saviour and I felt
better when I had finished my session. After 40+years it is still the no.1 reason I go there, and always will be. If I was Peter Pan it would help me fly .Much Love Evo Fam
.Pics
T-bar row's
Behind neck pulldowns
Slight pump pic
The trip home
Fasting Blood Glucose. I think it should actually be FBG. Must change that.
Beautifully written log yet again brother.17th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.6kg
BP 122/62, 69 bpm RHR
FBG 5.0
View attachment 199891
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 100g Roast Beef, P24 C13 F4 Cal 193
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 50g sweet potato P83, C19, F12, Cal 543
Meal Five - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 376
C 217
F 73
Cal 3189
Sleep
7hrs. Slept in for the second time in two days. Up a couple of times. Back to sleep easily. Woke up a bit more refreshed today.
Training
Wide T-bar rows 8x30,40,50,60,70,80,85,90kg
**Moved through these well today. Good form and stretch
Behind neck pulldown 8x40,50,55,60,65,70,74, 76.25kg
**Good stretch and squeeze with these. Last set was much stronger than last times effort.
Straight Arm pulldown 3x12x20
**Couldn't complete these last round and did so fairly easily this time. Much improved form as well.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Not today.
EQ - Noticing an couple of things that are positively happening. Looking a little tighter in places. Endurance in sessions is certainly better
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon before training. Really picks up my efforts in the gym and pushes me through with strong lifts.
Overall - Still finding that increase in strength and endurance in lifts. I feel amazingly strong and recover during the sessions much quicker. Still not at peak yet. Just know there is much more to come.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Found work to be a real grind today and would have happily walked out many times. Once again the gym became my mental health saviour and I felt
Much Love Evo Fam
Pics
T-bar row's
View attachment 199880View attachment 199881
Behind neck pulldowns
View attachment 199882View attachment 199883
Slight pump pic
View attachment 199884
The trip home
View attachment 199887
I'm not coach but curious why have your protein so high and not just throw more onto carbs so you can be way stronger?
250p
366C
50F
You're a unit man.
Thankyou very much brother.
My nutritional knowledge is Fuck all bro. I was told to eat more protein and drop carbs and fats so I did. That obviously worked so now I am being told to drop protein back and up carbs. But no one is telling me why so I am reluctant to do so. Your the first to tell me it will make me way stronger, so now that interests me greatly. I am adding more carbs but I will add more pre training.
You only need so much protein before its redundant and it really doesnt add any energy to you like carbs , carbs are our bodies most easily accessible fuel source our bodies can grab this rapidly or glycogen. So having carbs maxed out is literally night an day difference in strength and energy in the gym and also how much of a pump you get.
You're a big guy but that is way to much protein trust me idgaf what anyone says you will see waaaaaay bigger gains with more carbs in this bulk phase due to your training output level being increased from having that ready source of fuel.
Fat is good there but usually we keep it to 50-60g a day so we can eat more carbs.
Cbum has some great videos on YouTube going through his mass and prep phases.
I'm no coach but this is what Ive learned watching pro's and listening to them.
Looking great mate, just a question as eq is an undecalynate ester you wouldn’t expect to feel the ester working yet would you? I thought it took a couple of weeks to ‘kick in’ ? Newbie questions here sorry lol. Great work getting through the straight arm pull downs!17th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.6kg
BP 122/62, 69 bpm RHR
FBG 5.0
View attachment 199891
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 100g Roast Beef, P24 C13 F4 Cal 193
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 50g sweet potato P83, C19, F12, Cal 543
Meal Five - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 376
C 217
F 73
Cal 3189
Sleep
7hrs. Slept in for the second time in two days. Up a couple of times. Back to sleep easily. Woke up a bit more refreshed today.
Training
Wide T-bar rows 8x30,40,50,60,70,80,85,90kg
**Moved through these well today. Good form and stretch
Behind neck pulldown 8x40,50,55,60,65,70,74, 76.25kg
**Good stretch and squeeze with these. Last set was much stronger than last times effort.
Straight Arm pulldown 3x12x20
**Couldn't complete these last round and did so fairly easily this time. Much improved form as well.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Not today.
EQ - Noticing an couple of things that are positively happening. Looking a little tighter in places. Endurance in sessions is certainly better
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon before training. Really picks up my efforts in the gym and pushes me through with strong lifts.
Overall - Still finding that increase in strength and endurance in lifts. I feel amazingly strong and recover during the sessions much quicker. Still not at peak yet. Just know there is much more to come.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Found work to be a real grind today and would have happily walked out many times. Once again the gym became my mental health saviour and I felt
Much Love Evo Fam
Pics
T-bar row's
View attachment 199880View attachment 199881
Behind neck pulldowns
View attachment 199882View attachment 199883
Slight pump pic
View attachment 199884
The trip home
View attachment 199887
It works off the rip but it does take longer to build up, its in mct oil too so absorbs faster.Looking great mate, just a question as eq is an undecalynate ester you wouldn’t expect to feel the ester working yet would you? I thought it took a couple of weeks to ‘kick in’ ? Newbie questions here sorry lol. Great work getting through the straight arm pull downs!
LevButlerov
Veteran Mod
Head Moderator
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I feel you can grow a bit more and get more energy get carbs inOk so your fairly insistent on this @LevButlerov why? Detailed explanation please as I am not doing this on a say so or whim.
@Kopite67
Nice job. I like how you go through the different steroids and tell us what you note about them. I agree with you on deca, super smooth and very easy to use. @Kopite6716th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
Pics
The shoulder pump
View attachment 199479
I am literally out of new pics
So ducks
View attachment 199480
View attachment 199481
Bros, heck of a job on this. @Kopite67 PEDs are looking terrific. DECA, Equipoise, and Dbol are outstanding. Keep up the good work on that.
16th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
Pics
The shoulder pump
View attachment 199479
I am literally out of new pics
So ducks
View attachment 199480
View attachment 199481
@Kopite67 You've got enough ducks there to play duck-duck-goose with them, haha. I'm glad your cardiologist is working with you. That's very important. That will help you with longevity.16th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
Pics
The shoulder pump
View attachment 199479
I am literally out of new pics
So ducks
View attachment 199480
View attachment 199481
Nice job that you're slowly increasing carbs and trying something different with the protein. Nothing wrong with that. You're never going to know what works for you if you don't try. @Kopite67Thanks brother, went extremely well. Yes they are ducks bro.
I am slowly increasing carbs and will try (maybe, probably not
) to lower protein.
Thanks brother, fully appreciate that
Thanks brother. He is fantastic
Ok, ok, more carbs coming up. I will try to move towards a 300/300 protein and carb mix. Is that ok?I feel you can grow a bit more and get more energy get carbs in
Don't know brother. All I can tell you is how it affects me personally and I know my endurance during sets is better. I am constantly able to hit the last 2-3 reps each set with energy and that was definitely lacking on just Test and Deca. I know that because I have been on those 2 for quite a few weeks now. It's either the Eq or the dbol or bothLooking great mate, just a question as eq is an undecalynate ester you wouldn’t expect to feel the ester working yet would you? I thought it took a couple of weeks to ‘kick in’ ? Newbie questions here sorry lol. Great work getting through the straight arm pull downs!
Thanks brother. Now that is an explanation I can run with, thankyou. More carbs (slowly), less protein ( just as slowly), got it
What's the shoulder press on this one?16th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
Pics
The shoulder pump
View attachment 199479
I am literally out of new pics
So ducks
View attachment 199480
View attachment 199481
Geez look at those arms and shoulders! Looking totally jacked there mate!
Getting serious with the T-bar rows there! Awesome training photos!17th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.6kg
BP 122/62, 69 bpm RHR
FBG 5.0
View attachment 199891
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 100g Roast Beef, P24 C13 F4 Cal 193
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 50g sweet potato P83, C19, F12, Cal 543
Meal Five - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 376
C 217
F 73
Cal 3189
Sleep
7hrs. Slept in for the second time in two days. Up a couple of times. Back to sleep easily. Woke up a bit more refreshed today.
Training
Wide T-bar rows 8x30,40,50,60,70,80,85,90kg
**Moved through these well today. Good form and stretch
Behind neck pulldown 8x40,50,55,60,65,70,74, 76.25kg
**Good stretch and squeeze with these. Last set was much stronger than last times effort.
Straight Arm pulldown 3x12x20
**Couldn't complete these last round and did so fairly easily this time. Much improved form as well.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Not today.
EQ - Noticing an couple of things that are positively happening. Looking a little tighter in places. Endurance in sessions is certainly better
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon before training. Really picks up my efforts in the gym and pushes me through with strong lifts.
Overall - Still finding that increase in strength and endurance in lifts. I feel amazingly strong and recover during the sessions much quicker. Still not at peak yet. Just know there is much more to come.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Found work to be a real grind today and would have happily walked out many times. Once again the gym became my mental health saviour and I felt
Much Love Evo Fam
Pics
T-bar row's
View attachment 199880View attachment 199881
Behind neck pulldowns
View attachment 199882View attachment 199883
Slight pump pic
View attachment 199884
The trip home
View attachment 199887
Good to hear how your feeling with the increased strength and endurance.
Was the high protein from a cut / recomp? I think that makes sense in terms of trying to hold as much muscle as possible during a deficit. When gaining though the increase in carbs will help fuel workouts and you don't need to protein so high due to being in a surplus.
Still the protein king in my eyes gThanks brother. Now that is an explanation I can run with, thankyou. More carbs (slowly), less protein ( just as slowly), got it
Thanks brother
. Just Dumbells on shoulder press. I need to get some Jammer arms I can attach to my rack which will give me more with shoulder pressing. Kind of like a machine.
Love T-bars.
Definitely better during and after sets now.
Bro, I was told to increase protein so I did.
Please understand, nutrition in lifting, recomp, cut, bulk, whatever is all new to me from a look at it seriously point of view.
I lifted in gyms from 16 years old to stop me doing serious damage elsewhere. It literally saved my life and gave me focus and more importantly an outlet. This was always the way until last year when I looked at Evo for the first time.
I say I like Dave Tate's "The Void" but that is because that is me
. Lifting is No.1 mentally important to me, the rest are a distant 2,3,4 ect.
Great update as always bro! You have been smashing it in the gym and looking meaner!!17th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.6kg
BP 122/62, 69 bpm RHR
FBG 5.0
View attachment 199891
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 100g Roast Beef, P24 C13 F4 Cal 193
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 50g sweet potato P83, C19, F12, Cal 543
Meal Five - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 376
C 217
F 73
Cal 3189
Sleep
7hrs. Slept in for the second time in two days. Up a couple of times. Back to sleep easily. Woke up a bit more refreshed today.
Training
Wide T-bar rows 8x30,40,50,60,70,80,85,90kg
**Moved through these well today. Good form and stretch
Behind neck pulldown 8x40,50,55,60,65,70,74, 76.25kg
**Good stretch and squeeze with these. Last set was much stronger than last times effort.
Straight Arm pulldown 3x12x20
**Couldn't complete these last round and did so fairly easily this time. Much improved form as well.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Not today.
EQ - Noticing an couple of things that are positively happening. Looking a little tighter in places. Endurance in sessions is certainly better
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon before training. Really picks up my efforts in the gym and pushes me through with strong lifts.
Overall - Still finding that increase in strength and endurance in lifts. I feel amazingly strong and recover during the sessions much quicker. Still not at peak yet. Just know there is much more to come.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Found work to be a real grind today and would have happily walked out many times. Once again the gym became my mental health saviour and I felt
Much Love Evo Fam
Pics
T-bar row's
View attachment 199880View attachment 199881
Behind neck pulldowns
View attachment 199882View attachment 199883
Slight pump pic
View attachment 199884
The trip home
View attachment 199887
Good to see your getting some better sleep!
Thanks brother. 3 from 3 last night....
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
we can try that but lets cut to 250 protein 350 carbs can we test?Ok, ok, more carbs coming up. I will try to move towards a 300/300 protein and carb mix. Is that ok?
@Kopite67
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wow your back is really wide strong17th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.6kg
BP 122/62, 69 bpm RHR
FBG 5.0
View attachment 199891
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 100g Roast Beef, P24 C13 F4 Cal 193
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 50g sweet potato P83, C19, F12, Cal 543
Meal Five - 3 Corn Thins, 80g Turkey breast, P16 C18 F3 Cal 152
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 376
C 217
F 73
Cal 3189
Sleep
7hrs. Slept in for the second time in two days. Up a couple of times. Back to sleep easily. Woke up a bit more refreshed today.
Training
Wide T-bar rows 8x30,40,50,60,70,80,85,90kg
**Moved through these well today. Good form and stretch
Behind neck pulldown 8x40,50,55,60,65,70,74, 76.25kg
**Good stretch and squeeze with these. Last set was much stronger than last times effort.
Straight Arm pulldown 3x12x20
**Couldn't complete these last round and did so fairly easily this time. Much improved form as well.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today.
Deca - Not today.
EQ - Noticing an couple of things that are positively happening. Looking a little tighter in places. Endurance in sessions is certainly better
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon before training. Really picks up my efforts in the gym and pushes me through with strong lifts.
Overall - Still finding that increase in strength and endurance in lifts. I feel amazingly strong and recover during the sessions much quicker. Still not at peak yet. Just know there is much more to come.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Found work to be a real grind today and would have happily walked out many times. Once again the gym became my mental health saviour and I felt
Much Love Evo Fam
Pics
T-bar row's
View attachment 199880View attachment 199881
Behind neck pulldowns
View attachment 199882View attachment 199883
Slight pump pic
View attachment 199884
The trip home
View attachment 199887
and love the front lat spread @Kopite67 those are sheep right?
you feel more pump from EQ?
Ok, but it will be slowly brother. Take at least one week if not two to fully implement.we can try that but lets cut to 250 protein 350 carbs can we test?
Thanks brother. Really working on this upper lat area with new exercises I borrowed from @Dreamer . Only early but they really target the right spot.wow your back is really wide strong
those are sheep right?
you feel more pump from EQ?
Yes, definitely more pump on EQ, and endurance during sessions too.
Sheep and cows I think
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you are making good progressThanks brother. Really working on this upper lat area with new exercises I borrowed from @Dreamer . Only early but they really target the right spot.
Yes, definitely more pump on EQ, and endurance during sessions too.
Sheep and cows I think
big pumps and you look amazing @Kopite67 i would eat the sheep and cow lol
Looking big and vascular bro!!16th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
Pics
The shoulder pump
View attachment 199479
I am literally out of new pics
So ducks
View attachment 199480
View attachment 199481
If you're already seeing hint of improvement that's a really really good sign for things to come. This is gonna be an amazing cycle for you.
Hey mate, you might have misinterpreted what I was saying. I was just guessing why you might have been told to lift protein and then also providing my comments on why it would be ok to lower now but lift carbs. Wasn't having a go or anything.Thanks brother
Just Dumbells on shoulder press. I need to get some Jammer arms I can attach to my rack which will give me more with shoulder pressing. Kind of like a machine.
Love T-bars.
Definitely better during and after sets now.
Bro, I was told to increase protein so I did.
Please understand, nutrition in lifting, recomp, cut, bulk, whatever is all new to me from a look at it seriously point of view.
I lifted in gyms from 16 years old to stop me doing serious damage elsewhere. It literally saved my life and gave me focus and more importantly an outlet. This was always the way until last year when I looked at Evo for the first time.
I say I like Dave Tate's "The Void" but that is because that is me
No brother, never, ever took it that way...in fact that conversation is fully expanded on in today's log update later today
18th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.3kg
BP 115/63, 65 bpm RHR
FBG not raken
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 4mg pw
Supplements
Regenex Vital Cycle Support
Probiotic
Psyllium Husk
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 3 Corn thins , honey 50g sweet potato P1, C37, F1 Cal 169
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
150g sweet potato P2, C26, F1 Cal 129
Daily Total
P 382
C 230
F 78
Cal 3373
Sleep
7hrs. Slept in for the third time in three days. Up a couple of times. I am so happy with whatever has caused this turnaround. Certainly wasn't a certain HGH
.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin today. Still as smooth as ever. Just loving this.
Deca - Not today.
EQ - Not today. Still Looking a little tighter in places. Endurance in sessions is certainly better.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon. Took usual dose regardless of training or not to keep it up in my system. This seems to work for me.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I received today from @RGSX their Regenex Gold Standard Vital Cycle Support from a competition I was successful. Thankyou for the awesome delivery.
As I am in a full cycle swing I will be implementing it straight away to see how it goes. I will keep you all updated.
So on to something else.
I wrote a response to @waggat this morning that I thought I would expand on this. See brother no offence. It has become a bit of a theme lately.
He asked me about my high protein intake and whether it was from a cut/re-comp.
I will answer that in January @LevButlerov , said to increase my protein, so I did. And it worked.
However everyone, please understand, nutrition, supplements, PEDs and Peptides in recomp, cut, bulk and whatever, is all new to me from a "look at it seriously" point of view. This was always the way until last year when I looked at Evo for the first time.
I started lifted in gyms from 16 years old for my sporting pursuits and to stop me doing serious damage elsewhere. I should at this point state that I had a perfectly normal upper middle class upbringing. No drugs, no issues, normal friends and a healthy sporting obsession with soccer and athletics.
What I have always had, however, was a quick temper and a deep rage that was just there, always has been, still is. Sport helped control this a bit, but when my attitude really started needing adjustment I started lifting at 16.
It has literally saved my life and gave me focus and more importantly an outlet for these dark energies. Whenever I feel stressed, overwhelmed or just fucking angry and wanting violence with anything and everything, I would use iron therapy to channel this and reduce it back to its usual simmer.
It is so much a part of my life that I have always been in a gym every year since 1983. I might have a few months off here and there over the years but I always ended up back at the iron conducting therapeutic practices.
A couple of times I have stated that I enjoy reading Dave Tate's article "The Void" but that is because it is 100% who I am. To read that is to understand why I do what I do in the gym and more importantly wh I do it.
The reason I still lift and will always do so is No.1 its mentally important for me, and reasons 2,3,4 ect are a long way behind this.
Just yesterday, I came home was getting uptight about nothing and everything and my beautiful patient wife told me to go out to the gym and unwind myself. I did and it worked, as it always does. So training is still vital in my life and I suppose always will be.
Much Love Evo Fam.
Pics
New Vital support supplement
View on the way to work today
Possum hiding
Beautiful Parrot
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.3kg
BP 115/63, 65 bpm RHR
FBG not raken
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on hold
Retatrutide 4mg pw
SupplementsRegenex Vital Cycle Support
Probiotic
Psyllium Husk
Prescribed Medications Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 3 Corn thins , honey 50g sweet potato P1, C37, F1 Cal 169
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
150g sweet potato P2, C26, F1 Cal 129
Daily Total
P 382
C 230
F 78
Cal 3373
Sleep
7hrs. Slept in for the third time in three days. Up a couple of times. I am so happy with whatever has caused this turnaround. Certainly wasn't a certain HGH
.Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin today. Still as smooth as ever. Just loving this.
Deca - Not today.
EQ - Not today. Still Looking a little tighter in places. Endurance in sessions is certainly better.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon. Took usual dose regardless of training or not to keep it up in my system. This seems to work for me.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I received today from @RGSX their Regenex Gold Standard Vital Cycle Support from a competition I was successful. Thankyou for the awesome delivery.
As I am in a full cycle swing I will be implementing it straight away to see how it goes. I will keep you all updated.
So on to something else.
I wrote a response to @waggat this morning that I thought I would expand on this. See brother no offence. It has become a bit of a theme lately.
He asked me about my high protein intake and whether it was from a cut/re-comp.
I will answer that in January @LevButlerov , said to increase my protein, so I did. And it worked.
However everyone, please understand, nutrition, supplements, PEDs and Peptides in recomp, cut, bulk and whatever, is all new to me from a "look at it seriously" point of view. This was always the way until last year when I looked at Evo for the first time.
I started lifted in gyms from 16 years old for my sporting pursuits and to stop me doing serious damage elsewhere. I should at this point state that I had a perfectly normal upper middle class upbringing. No drugs, no issues, normal friends and a healthy sporting obsession with soccer and athletics.
What I have always had, however, was a quick temper and a deep rage that was just there, always has been, still is. Sport helped control this a bit, but when my attitude really started needing adjustment I started lifting at 16.
It has literally saved my life and gave me focus and more importantly an outlet for these dark energies. Whenever I feel stressed, overwhelmed or just fucking angry and wanting violence with anything and everything, I would use iron therapy to channel this and reduce it back to its usual simmer.
It is so much a part of my life that I have always been in a gym every year since 1983. I might have a few months off here and there over the years but I always ended up back at the iron conducting therapeutic practices.
A couple of times I have stated that I enjoy reading Dave Tate's article "The Void" but that is because it is 100% who I am. To read that is to understand why I do what I do in the gym and more importantly wh I do it.
The reason I still lift and will always do so is No.1 its mentally important for me, and reasons 2,3,4 ect are a long way behind this.
Just yesterday, I came home was getting uptight about nothing and everything and my beautiful patient wife told me to go out to the gym and unwind myself. I did and it worked, as it always does. So training is still vital in my life and I suppose always will be.
Much Love Evo Fam
.Pics
New Vital support supplement
View on the way to work today
Possum hiding
Beautiful Parrot
Last edited:
Very introspective! Well written aswell18th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.3kg
BP 115/63, 65 bpm RHR
FBG not raken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Regenex Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 3 Corn thins , honey 50g sweet potato P1, C37, F1 Cal 169
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
150g sweet potato P2, C26, F1 Cal 129
Daily Total
P 382
C 230
F 78
Cal 3373
Sleep
7hrs. Slept in for the third time in three days. Up a couple of times. I am so happy with whatever has caused this turnaround. Certainly wasn't a certain HGH
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin today. Still as smooth as ever. Just loving this.
Deca - Not today.
EQ - Not today. Still Looking a little tighter in places. Endurance in sessions is certainly better.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon. Took usual dose regardless of training or not to keep it up in my system. This seems to work for me.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I received today from @RGSX their Regenex Gold Standard Vital Cycle Support from a competition I was successful. Thankyou for the awesome delivery.
As I am in a full cycle swing I will be implementing it straight away to see how it goes. I will keep you all updated.
So on to something else.
I wrote a response to @waggat this morning that I thought I would expand on this. See brother no offence. It has become a bit of a theme lately.
He asked me about my high protein intake and whether it was from a cut/re-comp.
I will answer that in January @LevButlerov , said to increase my protein, so I did. And it worked.
However everyone, please understand, nutrition, supplements, PEDs and Peptides in recomp, cut, bulk and whatever, is all new to me from a "look at it seriously" point of view. This was always the way until last year when I looked at Evo for the first time.
I started lifted in gyms from 16 years old for my sporting pursuits and to stop me doing serious damage elsewhere. I should at this point state that I had a perfectly normal upper middle class upbringing. No drugs, no issues, normal friends and a healthy sporting obsession with soccer and athletics.
What I have always had, however, was a quick temper and a deep rage that was just there, always has been, still is. Sport helped control this a bit, but when my attitude really started needing adjustment I started lifting at 16.
It has literally saved my life and gave me focus and more importantly an outlet for these dark energies. Whenever I feel stressed, overwhelmed or just fucking angry and wanting violence with anything and everything, I would use iron therapy to channel this and reduce it back to its usual simmer.
It is so much a part of my life that I have always been in a gym every year since 1983. I might have a few months off here and there over the years but I always ended up back at the iron conducting therapeutic practices.
A couple of times I have stated that I enjoy reading Dave Tate's article "The Void" but that is because it is 100% who I am. To read that is to understand why I do what I do in the gym and more importantly wh I do it.
The reason I still lift and will always do so is No.1 its mentally important for me, and reasons 2,3,4 ect are a long way behind this.
Just yesterday, I came home was getting uptight about nothing and everything
Much Love Evo Fam
Pics
New Vital support supplement
View attachment 200453
View on the way to work today
View attachment 200454
View attachment 200455
Possum hiding
View attachment 200456
Beautiful Parrot
View attachment 200457
@Kopite67 hey brother be mindful with the behind the neck pull downs they put the shoulders/joints in an awkward and compromising position, can cause shoulder issues specifically joints and rotator cuff issues, no significant data exists providing an extra benefit going behind the neck vs infront of your body just be careful with those.
Thanks brotherVery introspective! Well written aswell
Sure, thanks. I've been doing them since the eighties and they haven't fucked me yet, so
I do front as well btw
Takes one time and one time only, you do you brother if it works it works, i just don't want to see someone get derailed, i think weve progressed since the 80s what can i say though i was born in 88 lolSure, thanks. I've been doing them since the eighties and they haven't fucked me yet, so
Since I am 21 years older than you I will avoid the generational discourse and just do me. Thanks for the concern though.Takes one time and one time only, you do you brother if it works it works, i just don't want to see someone get derailed, i think weve progressed since the 80s what can i say though i was born in 88 lol
Not really a concern more just trying to contribute a little bit with your log, i dont really think you being 21 years older than me means much though, other than youve been alive longer than i haveSince I am 21 years older than you I will avoid the generational discourse and just do me. Thanks for the concern though.
Bros, hell yeah, thank you too.Thanks brother
Thanks brother
I love it.Thanks brother. He is fantastic
Thanks for opening up and sharing brother! Its great to see that you able to step back and the self reflection.18th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.3kg
BP 115/63, 65 bpm RHR
FBG not raken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Regenex Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 3 Corn thins , honey 50g sweet potato P1, C37, F1 Cal 169
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
150g sweet potato P2, C26, F1 Cal 129
Daily Total
P 382
C 230
F 78
Cal 3373
Sleep
7hrs. Slept in for the third time in three days. Up a couple of times. I am so happy with whatever has caused this turnaround. Certainly wasn't a certain HGH
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin today. Still as smooth as ever. Just loving this.
Deca - Not today.
EQ - Not today. Still Looking a little tighter in places. Endurance in sessions is certainly better.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon. Took usual dose regardless of training or not to keep it up in my system. This seems to work for me.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I received today from @RGSX their Regenex Gold Standard Vital Cycle Support from a competition I was successful. Thankyou for the awesome delivery.
As I am in a full cycle swing I will be implementing it straight away to see how it goes. I will keep you all updated.
So on to something else.
I wrote a response to @waggat this morning that I thought I would expand on this. See brother no offence. It has become a bit of a theme lately.
He asked me about my high protein intake and whether it was from a cut/re-comp.
I will answer that in January @LevButlerov , said to increase my protein, so I did. And it worked.
However everyone, please understand, nutrition, supplements, PEDs and Peptides in recomp, cut, bulk and whatever, is all new to me from a "look at it seriously" point of view. This was always the way until last year when I looked at Evo for the first time.
I started lifted in gyms from 16 years old for my sporting pursuits and to stop me doing serious damage elsewhere. I should at this point state that I had a perfectly normal upper middle class upbringing. No drugs, no issues, normal friends and a healthy sporting obsession with soccer and athletics.
What I have always had, however, was a quick temper and a deep rage that was just there, always has been, still is. Sport helped control this a bit, but when my attitude really started needing adjustment I started lifting at 16.
It has literally saved my life and gave me focus and more importantly an outlet for these dark energies. Whenever I feel stressed, overwhelmed or just fucking angry and wanting violence with anything and everything, I would use iron therapy to channel this and reduce it back to its usual simmer.
It is so much a part of my life that I have always been in a gym every year since 1983. I might have a few months off here and there over the years but I always ended up back at the iron conducting therapeutic practices.
A couple of times I have stated that I enjoy reading Dave Tate's article "The Void" but that is because it is 100% who I am. To read that is to understand why I do what I do in the gym and more importantly wh I do it.
The reason I still lift and will always do so is No.1 its mentally important for me, and reasons 2,3,4 ect are a long way behind this.
Just yesterday, I came home was getting uptight about nothing and everything and my beautiful patient wife told me to go out to the gym and unwind myself. I did and it worked, as it always does. So training is still vital in my life and I suppose always will be.
Much Love Evo Fam
Pics
New Vital support supplement
View attachment 200453
View on the way to work today
View attachment 200454
View attachment 200455
Possum hiding
View attachment 200456
Beautiful Parrot
View attachment 200457
Hearing some good things about the vital support from @RGSX interested to hear your opinion on it. Came at a perfect time for you!
You are the best two thank yous to two different brothers all in one post.Thanks brother
Thanks brother
Keep the iron grind going, Evo family appreciates you.Thanks brother, fully appreciate that
Thank brother. It came at the perfect time. On it now so we shall see how it goes
Thanks brother, not sure what happened there
@Kopite67 awesome to hear the cardiologist appointment went well. Love hearing that man.16th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 106.1kg
BP 123/63, 65 bpm RHR
FBC not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Multivitamin
NAC
Probiotic
Psyllium Husk
Magnesium
Vitamin D
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn Thins, 100g Beef Bresaola, P30 C15 F4 Cal 221
Meal Four - Fiery Harissa Subway P48, C84, F32, Cal 858
Meal Five - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Six - Protein powder, 400ml a2 milk, P66, C38, F8, Cal 494
Daily Total
P 384
C 252
F 96
Cal 3627
Sleep
7hrs. Slept in for the first time in weeks. Up a couple of times. Back to sleep easily. Took a bit to wake up properly today.
Training
DB Shoulder Press 15x5,15 4x5x17.5
**Good strong lift. Hard push on last set, made with good form still.
Cable Laterals 5x15x0
**Successful lift after total failure 3 weeks ago. Strong form maintained.
Cable Rear delts 5x15x0
**Successful lift after total failure 3 weeks ago. Powered through these fairly easily this time.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual. This was really good today since I did Deca as well.
Deca - Nice and smooth, no pip, no pain. This made a world of difference since I did two pins this morning.
EQ - Not today. Noticing an couple of things that are positively happening but will wait for a couple more doses to elaborate as I wish to be more certain.
Dbol - Took my first 20mg morning dose today (yeah I know, decided to just get on with upping it). Second 20mg taken this afternoon before training.
Overall - The increase in strength and endurance in lifts is now getting obvious. I feel amazingly strong and recover during the sessions much quicker. Still early days too.
For any of your requirements give the legend at @Southern a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Last time I did this workout on 23rd Feb I wrote the following:
It's been a while since I have been truly humbled by the iron in a gym, and today was absolutely one of those days.
Last week I added a pure Shoulders day to my program as I knew they were a weak point, today I found out how weak that point was.
PED's on 23rd Feb were Sustanon 225mg, Deca 140mg every 3 days
Today I successfully did all the lifts. The pump in my shoulders was unbelievable at the end (pic below). The difference is obviously in the cycle I have started in conjunction with @Southern
My strength and endurance is increasing and my recovery during the session is much faster. Still early in the cycle but so far results are speaking for themselves.
To make my day even better I had my Cardiologist appointment today. He is very happy with progress and we are reducing my medications to almost nothing. Echo will be done in 5 months with blood test. Iam under no restrictions except alcohol and since I pretty much ceased doing that in January (thanks Reta for the assist) it wont be an issue.
Respiratory Specialist on Friday so hopefully more med reductions are coming.
A very nice outcome today though.
Much Love Evo Fam
Pics
The shoulder pump
View attachment 199479
I am literally out of new pics
So ducks
View attachment 199480
View attachment 199481
Thanks brother, appreciate you and the support you always give
First off you are so far from peak performance. Secondly we all have our inner demons, the key is being able to control them. It sounds like you’ve managed to do that along with your lovely wife which is really 90% of the battle. Kudos to you brother!18th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.3kg
BP 115/63, 65 bpm RHR
FBG not raken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Regenex Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 3 Corn thins , honey 50g sweet potato P1, C37, F1 Cal 169
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
150g sweet potato P2, C26, F1 Cal 129
Daily Total
P 382
C 230
F 78
Cal 3373
Sleep
7hrs. Slept in for the third time in three days. Up a couple of times. I am so happy with whatever has caused this turnaround. Certainly wasn't a certain HGH
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin today. Still as smooth as ever. Just loving this.
Deca - Not today.
EQ - Not today. Still Looking a little tighter in places. Endurance in sessions is certainly better.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon. Took usual dose regardless of training or not to keep it up in my system. This seems to work for me.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I received today from @RGSX their Regenex Gold Standard Vital Cycle Support from a competition I was successful. Thankyou for the awesome delivery.
As I am in a full cycle swing I will be implementing it straight away to see how it goes. I will keep you all updated.
So on to something else.
I wrote a response to @waggat this morning that I thought I would expand on this. See brother no offence. It has become a bit of a theme lately.
He asked me about my high protein intake and whether it was from a cut/re-comp.
I will answer that in January @LevButlerov , said to increase my protein, so I did. And it worked.
However everyone, please understand, nutrition, supplements, PEDs and Peptides in recomp, cut, bulk and whatever, is all new to me from a "look at it seriously" point of view. This was always the way until last year when I looked at Evo for the first time.
I started lifted in gyms from 16 years old for my sporting pursuits and to stop me doing serious damage elsewhere. I should at this point state that I had a perfectly normal upper middle class upbringing. No drugs, no issues, normal friends and a healthy sporting obsession with soccer and athletics.
What I have always had, however, was a quick temper and a deep rage that was just there, always has been, still is. Sport helped control this a bit, but when my attitude really started needing adjustment I started lifting at 16.
It has literally saved my life and gave me focus and more importantly an outlet for these dark energies. Whenever I feel stressed, overwhelmed or just fucking angry and wanting violence with anything and everything, I would use iron therapy to channel this and reduce it back to its usual simmer.
It is so much a part of my life that I have always been in a gym every year since 1983. I might have a few months off here and there over the years but I always ended up back at the iron conducting therapeutic practices.
A couple of times I have stated that I enjoy reading Dave Tate's article "The Void" but that is because it is 100% who I am. To read that is to understand why I do what I do in the gym and more importantly wh I do it.
The reason I still lift and will always do so is No.1 its mentally important for me, and reasons 2,3,4 ect are a long way behind this.
Just yesterday, I came home was getting uptight about nothing and everything and my beautiful patient wife told me to go out to the gym and unwind myself. I did and it worked, as it always does. So training is still vital in my life and I suppose always will be.
Much Love Evo Fam
Pics
New Vital support supplement
View attachment 200453
View on the way to work today
View attachment 200454
View attachment 200455
Possum hiding
View attachment 200456
Beautiful Parrot
View attachment 200457
I was scanning earlier and saw you was asking about carbs. Your sponsor gave an outstanding reason as to why carbs are so important and I’m sure the vets here would echo what he said.
I was always scared of carbs, oh it’s gonna make me fat, but when you read the logs of guys like @Dreamer you look at through a different set of lenses.
@LevButlerov suggested I go up and it was like a new beginning for me and I working even harder in the gym now because, granted it’s only been two days, but I went from 225ish to now 350. It’s like taking that new PED, just want to see the outcome.
Anyways I’m rambling here but just want to say keep kicking ass brother!!!
Thanks brother
. My demons are leashed for the most part, though their attitude still manages to shine through now and then unfortunately . I am slowly changing them and I will watch and see. Usually carbs don't sit well with me but I will give them a chance. Thanks for the input legend, ramblings are always welcomed
If the carbs don’t agree with you, then just like anything else, you gotta do you brother and that’s perfectly fine too.Thanks brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
how do you find so many parrots come on! LOL18th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.3kg
BP 115/63, 65 bpm RHR
FBG not raken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Regenex Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 3 Corn thins , honey 50g sweet potato P1, C37, F1 Cal 169
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
150g sweet potato P2, C26, F1 Cal 129
Daily Total
P 382
C 230
F 78
Cal 3373
Sleep
7hrs. Slept in for the third time in three days. Up a couple of times. I am so happy with whatever has caused this turnaround. Certainly wasn't a certain HGH
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin today. Still as smooth as ever. Just loving this.
Deca - Not today.
EQ - Not today. Still Looking a little tighter in places. Endurance in sessions is certainly better.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon. Took usual dose regardless of training or not to keep it up in my system. This seems to work for me.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I received today from @RGSX their Regenex Gold Standard Vital Cycle Support from a competition I was successful. Thankyou for the awesome delivery.
As I am in a full cycle swing I will be implementing it straight away to see how it goes. I will keep you all updated.
So on to something else.
I wrote a response to @waggat this morning that I thought I would expand on this. See brother no offence. It has become a bit of a theme lately.
He asked me about my high protein intake and whether it was from a cut/re-comp.
I will answer that in January @LevButlerov , said to increase my protein, so I did. And it worked.
However everyone, please understand, nutrition, supplements, PEDs and Peptides in recomp, cut, bulk and whatever, is all new to me from a "look at it seriously" point of view. This was always the way until last year when I looked at Evo for the first time.
I started lifted in gyms from 16 years old for my sporting pursuits and to stop me doing serious damage elsewhere. I should at this point state that I had a perfectly normal upper middle class upbringing. No drugs, no issues, normal friends and a healthy sporting obsession with soccer and athletics.
What I have always had, however, was a quick temper and a deep rage that was just there, always has been, still is. Sport helped control this a bit, but when my attitude really started needing adjustment I started lifting at 16.
It has literally saved my life and gave me focus and more importantly an outlet for these dark energies. Whenever I feel stressed, overwhelmed or just fucking angry and wanting violence with anything and everything, I would use iron therapy to channel this and reduce it back to its usual simmer.
It is so much a part of my life that I have always been in a gym every year since 1983. I might have a few months off here and there over the years but I always ended up back at the iron conducting therapeutic practices.
A couple of times I have stated that I enjoy reading Dave Tate's article "The Void" but that is because it is 100% who I am. To read that is to understand why I do what I do in the gym and more importantly wh I do it.
The reason I still lift and will always do so is No.1 its mentally important for me, and reasons 2,3,4 ect are a long way behind this.
Just yesterday, I came home was getting uptight about nothing and everything and my beautiful patient wife told me to go out to the gym and unwind myself. I did and it worked, as it always does. So training is still vital in my life and I suppose always will be.
Much Love Evo Fam
Pics
New Vital support supplement
View attachment 200453
View on the way to work today
View attachment 200454
View attachment 200455
Possum hiding
View attachment 200456
Beautiful Parrot
View attachment 200457
you're the best at it @Kopite67 i like your high protein and i remember we pushed the protein king hardcore up , can we try to start cutting protein down to 300 and carbs up to 300? you're big and strong now and we can outlet you the anger and the rage in the gym with more pumps and carbs
Shifting it daily, slowly but surely brother.how do you find so many parrots come on! LOL
you're big and strong now and we can outlet you the anger and the rage in the gym with more pumps and carbs
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfectShifting it daily, slowly but surely brother.
push it hard
19th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 118/64, 64 bpm RHR
FBG 5.6
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 4mg pw
Supplements
Regenx Vital Cycle Support
*2nd dose today. Nothing to say as yet. I assume it's working.
Probiotic
Psyllium Husk
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 50g sweet potato P83, C19, F12, Cal 543
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 300
C 262
F 51
Cal 2996
Sleep
7hrs. Last night was a bit more disjointed but we had shit humidity again so that contributed.
Training
Box Squats 5x0,20,40 3x60,80,100,120,140,160kg
**Just felt off today. Cut it off after the 160s
Deficit Deadlifts 5x60,100,120kg
**supposed to do 2 more at 120 but not feeling right.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Nice and smooth and easy again today. These oils are fantastic.
EQ - Not today.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Except today. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Felt way off all day, same as yesterday. Hopefully tomorrow will be better.
Much Love Evo Fam.
Pics
Lots of Parrots today
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 118/64, 64 bpm RHR
FBG 5.6
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on hold
Retatrutide 4mg pw
SupplementsRegenx Vital Cycle Support
*2nd dose today. Nothing to say as yet. I assume it's working.
Probiotic
Psyllium Husk
Prescribed Medications Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 50g sweet potato P83, C19, F12, Cal 543
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 300
C 262
F 51
Cal 2996
Sleep
7hrs. Last night was a bit more disjointed but we had shit humidity again so that contributed.
Training
Box Squats 5x0,20,40 3x60,80,100,120,140,160kg
**Just felt off today. Cut it off after the 160s
Deficit Deadlifts 5x60,100,120kg
**supposed to do 2 more at 120 but not feeling right.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Nice and smooth and easy again today. These oils are fantastic.
EQ - Not today.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Except today. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Felt way off all day, same as yesterday. Hopefully tomorrow will be better.
Much Love Evo Fam
.Pics
Lots of Parrots today
You know it’s good dbol from the weight gain bro!19th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 118/64, 64 bpm RHR
FBG 5.6
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Regenx Vital Cycle Support
*2nd dose today. Nothing to say as yet. I assume it's working.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 50g sweet potato P83, C19, F12, Cal 543
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 300
C 262
F 51
Cal 2996
Sleep
7hrs. Last night was a bit more disjointed but we had shit humidity again so that contributed.
Training
Box Squats 5x0,20,40 3x60,80,100,120,140,160kg
**Just felt off today. Cut it off after the 160s
Deficit Deadlifts 5x60,100,120kg
**supposed to do 2 more at 120 but not feeling right.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Nice and smooth and easy again today. These oils are fantastic.
EQ - Not today.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Except today. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Felt way off all day, same as yesterday. Hopefully tomorrow will be better.
Much Love Evo Fam
Pics
Lots of Parrots today
View attachment 200910
View attachment 200911
View attachment 200912
View attachment 200913
View attachment 200914
View attachment 200915
I know you said you were feeling off unfortunately. Good to strength improving, probably a few compounds to get used to I’m guessing by your new stack. You run eq or dbol before?
Beautiful parrots you’re truly blessed where you are!
Run Eq before bro, and the dbol has been fine. I know exactly what it is and will fix it up quick smart...all good brotherYou know it’s good dbol from the weight gain bro!
I know you said you were feeling off unfortunately. Good to strength improving, probably a few compounds to get used to I’m guessing by your new stack. You run eq or dbol before?
Beautiful parrots you’re truly blessed where you are!
Yeah brother it is. Hopefully another one tomorrow
@Kopite67 The hot air balloon thing has been something on my bucket list for a long time. Not sure though how safe it is. You hear stories about things happening all the time.18th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.3kg
BP 115/63, 65 bpm RHR
FBG not raken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Regenex Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 3 Corn thins , honey 50g sweet potato P1, C37, F1 Cal 169
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
150g sweet potato P2, C26, F1 Cal 129
Daily Total
P 382
C 230
F 78
Cal 3373
Sleep
7hrs. Slept in for the third time in three days. Up a couple of times. I am so happy with whatever has caused this turnaround. Certainly wasn't a certain HGH
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin today. Still as smooth as ever. Just loving this.
Deca - Not today.
EQ - Not today. Still Looking a little tighter in places. Endurance in sessions is certainly better.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon. Took usual dose regardless of training or not to keep it up in my system. This seems to work for me.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I received today from @RGSX their Regenex Gold Standard Vital Cycle Support from a competition I was successful. Thankyou for the awesome delivery.
As I am in a full cycle swing I will be implementing it straight away to see how it goes. I will keep you all updated.
So on to something else.
I wrote a response to @waggat this morning that I thought I would expand on this. See brother no offence. It has become a bit of a theme lately.
He asked me about my high protein intake and whether it was from a cut/re-comp.
I will answer that in January @LevButlerov , said to increase my protein, so I did. And it worked.
However everyone, please understand, nutrition, supplements, PEDs and Peptides in recomp, cut, bulk and whatever, is all new to me from a "look at it seriously" point of view. This was always the way until last year when I looked at Evo for the first time.
I started lifted in gyms from 16 years old for my sporting pursuits and to stop me doing serious damage elsewhere. I should at this point state that I had a perfectly normal upper middle class upbringing. No drugs, no issues, normal friends and a healthy sporting obsession with soccer and athletics.
What I have always had, however, was a quick temper and a deep rage that was just there, always has been, still is. Sport helped control this a bit, but when my attitude really started needing adjustment I started lifting at 16.
It has literally saved my life and gave me focus and more importantly an outlet for these dark energies. Whenever I feel stressed, overwhelmed or just fucking angry and wanting violence with anything and everything, I would use iron therapy to channel this and reduce it back to its usual simmer.
It is so much a part of my life that I have always been in a gym every year since 1983. I might have a few months off here and there over the years but I always ended up back at the iron conducting therapeutic practices.
A couple of times I have stated that I enjoy reading Dave Tate's article "The Void" but that is because it is 100% who I am. To read that is to understand why I do what I do in the gym and more importantly wh I do it.
The reason I still lift and will always do so is No.1 its mentally important for me, and reasons 2,3,4 ect are a long way behind this.
Just yesterday, I came home was getting uptight about nothing and everything and my beautiful patient wife told me to go out to the gym and unwind myself. I did and it worked, as it always does. So training is still vital in my life and I suppose always will be.
Much Love Evo Fam
Pics
New Vital support supplement
View attachment 200453
View on the way to work today
View attachment 200454
View attachment 200455
Possum hiding
View attachment 200456
Beautiful Parrot
View attachment 200457
LevButlerov
Veteran Mod
Head Moderator
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EVO V.I.P.
Domestic-Supply.com
love the birds again beautiful19th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 118/64, 64 bpm RHR
FBG 5.6
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Regenx Vital Cycle Support
*2nd dose today. Nothing to say as yet. I assume it's working.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 50g sweet potato P83, C19, F12, Cal 543
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 300
C 262
F 51
Cal 2996
Sleep
7hrs. Last night was a bit more disjointed but we had shit humidity again so that contributed.
Training
Box Squats 5x0,20,40 3x60,80,100,120,140,160kg
**Just felt off today. Cut it off after the 160s
Deficit Deadlifts 5x60,100,120kg
**supposed to do 2 more at 120 but not feeling right.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Nice and smooth and easy again today. These oils are fantastic.
EQ - Not today.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Except today. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Felt way off all day, same as yesterday. Hopefully tomorrow will be better.
Much Love Evo Fam
Pics
Lots of Parrots today
View attachment 200910
View attachment 200911
View attachment 200912
View attachment 200913
View attachment 200914
View attachment 200915
@Kopite67 120 on dead a win!
Much love from the Evo family.Thanks brother
That's what we like to see.Thanks brother, not sure what happened there
That is a good-looking parrot right there. He's got a nice blue head and he has really good colors on him. @Kopite6718th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.3kg
BP 115/63, 65 bpm RHR
FBG not raken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Regenex Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 3 Corn thins , honey 50g sweet potato P1, C37, F1 Cal 169
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
150g sweet potato P2, C26, F1 Cal 129
Daily Total
P 382
C 230
F 78
Cal 3373
Sleep
7hrs. Slept in for the third time in three days. Up a couple of times. I am so happy with whatever has caused this turnaround. Certainly wasn't a certain HGH
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin today. Still as smooth as ever. Just loving this.
Deca - Not today.
EQ - Not today. Still Looking a little tighter in places. Endurance in sessions is certainly better.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon. Took usual dose regardless of training or not to keep it up in my system. This seems to work for me.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I received today from @RGSX their Regenex Gold Standard Vital Cycle Support from a competition I was successful. Thankyou for the awesome delivery.
As I am in a full cycle swing I will be implementing it straight away to see how it goes. I will keep you all updated.
So on to something else.
I wrote a response to @waggat this morning that I thought I would expand on this. See brother no offence. It has become a bit of a theme lately.
He asked me about my high protein intake and whether it was from a cut/re-comp.
I will answer that in January @LevButlerov , said to increase my protein, so I did. And it worked.
However everyone, please understand, nutrition, supplements, PEDs and Peptides in recomp, cut, bulk and whatever, is all new to me from a "look at it seriously" point of view. This was always the way until last year when I looked at Evo for the first time.
I started lifted in gyms from 16 years old for my sporting pursuits and to stop me doing serious damage elsewhere. I should at this point state that I had a perfectly normal upper middle class upbringing. No drugs, no issues, normal friends and a healthy sporting obsession with soccer and athletics.
What I have always had, however, was a quick temper and a deep rage that was just there, always has been, still is. Sport helped control this a bit, but when my attitude really started needing adjustment I started lifting at 16.
It has literally saved my life and gave me focus and more importantly an outlet for these dark energies. Whenever I feel stressed, overwhelmed or just fucking angry and wanting violence with anything and everything, I would use iron therapy to channel this and reduce it back to its usual simmer.
It is so much a part of my life that I have always been in a gym every year since 1983. I might have a few months off here and there over the years but I always ended up back at the iron conducting therapeutic practices.
A couple of times I have stated that I enjoy reading Dave Tate's article "The Void" but that is because it is 100% who I am. To read that is to understand why I do what I do in the gym and more importantly wh I do it.
The reason I still lift and will always do so is No.1 its mentally important for me, and reasons 2,3,4 ect are a long way behind this.
Just yesterday, I came home was getting uptight about nothing and everything and my beautiful patient wife told me to go out to the gym and unwind myself. I did and it worked, as it always does. So training is still vital in my life and I suppose always will be.
Much Love Evo Fam
Pics
New Vital support supplement
View attachment 200453
View on the way to work today
View attachment 200454
View attachment 200455
Possum hiding
View attachment 200456
Beautiful Parrot
View attachment 200457
@Kopite67 Bros, as usual, nice updates. I like your story about your anger issues. It just shows that weight training is not just about building big muscle, but it's also about balancing the mind.18th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.3kg
BP 115/63, 65 bpm RHR
FBG not raken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Regenex Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 3 Corn thins , honey 50g sweet potato P1, C37, F1 Cal 169
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
150g sweet potato P2, C26, F1 Cal 129
Daily Total
P 382
C 230
F 78
Cal 3373
Sleep
7hrs. Slept in for the third time in three days. Up a couple of times. I am so happy with whatever has caused this turnaround. Certainly wasn't a certain HGH
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin today. Still as smooth as ever. Just loving this.
Deca - Not today.
EQ - Not today. Still Looking a little tighter in places. Endurance in sessions is certainly better.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon. Took usual dose regardless of training or not to keep it up in my system. This seems to work for me.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I received today from @RGSX their Regenex Gold Standard Vital Cycle Support from a competition I was successful. Thankyou for the awesome delivery.
As I am in a full cycle swing I will be implementing it straight away to see how it goes. I will keep you all updated.
So on to something else.
I wrote a response to @waggat this morning that I thought I would expand on this. See brother no offence. It has become a bit of a theme lately.
He asked me about my high protein intake and whether it was from a cut/re-comp.
I will answer that in January @LevButlerov , said to increase my protein, so I did. And it worked.
However everyone, please understand, nutrition, supplements, PEDs and Peptides in recomp, cut, bulk and whatever, is all new to me from a "look at it seriously" point of view. This was always the way until last year when I looked at Evo for the first time.
I started lifted in gyms from 16 years old for my sporting pursuits and to stop me doing serious damage elsewhere. I should at this point state that I had a perfectly normal upper middle class upbringing. No drugs, no issues, normal friends and a healthy sporting obsession with soccer and athletics.
What I have always had, however, was a quick temper and a deep rage that was just there, always has been, still is. Sport helped control this a bit, but when my attitude really started needing adjustment I started lifting at 16.
It has literally saved my life and gave me focus and more importantly an outlet for these dark energies. Whenever I feel stressed, overwhelmed or just fucking angry and wanting violence with anything and everything, I would use iron therapy to channel this and reduce it back to its usual simmer.
It is so much a part of my life that I have always been in a gym every year since 1983. I might have a few months off here and there over the years but I always ended up back at the iron conducting therapeutic practices.
A couple of times I have stated that I enjoy reading Dave Tate's article "The Void" but that is because it is 100% who I am. To read that is to understand why I do what I do in the gym and more importantly wh I do it.
The reason I still lift and will always do so is No.1 its mentally important for me, and reasons 2,3,4 ect are a long way behind this.
Just yesterday, I came home was getting uptight about nothing and everything and my beautiful patient wife told me to go out to the gym and unwind myself. I did and it worked, as it always does. So training is still vital in my life and I suppose always will be.
Much Love Evo Fam
Pics
New Vital support supplement
View attachment 200453
View on the way to work today
View attachment 200454
View attachment 200455
Possum hiding
View attachment 200456
Beautiful Parrot
View attachment 200457
everyone has inner demons on the inside. some of us are able to manage it better then others. the key is balance @Kopite67Thanks brother
Thanks brother
Thanks brother. You are so right, balance is the key. That log was more about remembering why I started to love the iron, and none of it had to do with how big I was or strong I got
Are all these birds on like a walk you go on or they actually in your yard?19th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 118/64, 64 bpm RHR
FBG 5.6
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Regenx Vital Cycle Support
*2nd dose today. Nothing to say as yet. I assume it's working.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 50g sweet potato P83, C19, F12, Cal 543
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 300
C 262
F 51
Cal 2996
Sleep
7hrs. Last night was a bit more disjointed but we had shit humidity again so that contributed.
Training
Box Squats 5x0,20,40 3x60,80,100,120,140,160kg
**Just felt off today. Cut it off after the 160s
Deficit Deadlifts 5x60,100,120kg
**supposed to do 2 more at 120 but not feeling right.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Nice and smooth and easy again today. These oils are fantastic.
EQ - Not today.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Except today. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Felt way off all day, same as yesterday. Hopefully tomorrow will be better.
Much Love Evo Fam
Pics
Lots of Parrots today
View attachment 200910
View attachment 200911
View attachment 200912
View attachment 200913
View attachment 200914
View attachment 200915
Not everyday is gonna be great. Thing is it could be because of anything so we chalk those days up to whatever and look forward to the better ones!
They all visit our yard brother.
Yes could be exactly that.....but I am about to do an off-line analysis so I ill let you know....in a week
Yeah man, I used to have a bird that would come on my back porch a few years ago. he was like a crow i would feed him some scrapsThanks brother
20th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 124/65, 66 bpm RHR
FBG not taken
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
Supplements
@RGSX Regenx Vital Cycle Support
**My mind feels a bit sharper today and less "foggy". Best for a while actually. If these are helping then they are a big bonus. As the month progresses we will see.
Probiotic
Psyllium Husk
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
Narrow Press +Chains + 2 board
5x20,40,60,70,80,90,100,110kg
**Got this after missing it last time. Strong lift.
Ezy bar curl 10x10,20,30,35,40,45kg
**Not easy today but form was still good.
Rev Curl
**Still pretty easy. Weight is still not enough yet.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth again today. Almost through first vial.
Deca - Not today
EQ - same as Test, smooth, no pip, easy pin.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon.
Overall - As far as I can see the entire combination of compounds in this cycle is working. I do not feel mentally stressed or agitated and physically I am getting bigger and stronger. The first week has been highly successful. The gear from @Southern Cross Labs is everything you would hope it would be when doing this. On to week 2.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I know almost every brother and sister on Evo has body dysmorphia on some level and I am no different. However, I can be a bit discerning and I did not like what I saw in the mirror the last 3 days. The sharper edges that I was starting to attain softened significantly. I think I know what the issue is and over the next week I will explore this and let you know on the 27th March. It has nothing to do with my PEDs cycle btw, just to be clear.
Therein some of my log will not be totally accurate as I need to look at items in isolation, and away from distractions, but I will explain that on the 27th.
Much Love Evo Fam.
Pics
Weekly Check-in - Not happy with these
Balloons, balloons and more balloons
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 124/65, 66 bpm RHR
FBG not taken
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
Supplements@RGSX Regenx Vital Cycle Support
**My mind feels a bit sharper today and less "foggy". Best for a while actually. If these are helping then they are a big bonus. As the month progresses we will see.
Probiotic
Psyllium Husk
Prescribed Medications Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
Narrow Press +Chains + 2 board
5x20,40,60,70,80,90,100,110kg
**Got this after missing it last time. Strong lift.
Ezy bar curl 10x10,20,30,35,40,45kg
**Not easy today but form was still good.
Rev Curl
**Still pretty easy. Weight is still not enough yet.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth again today. Almost through first vial.
Deca - Not today
EQ - same as Test, smooth, no pip, easy pin.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon.
Overall - As far as I can see the entire combination of compounds in this cycle is working. I do not feel mentally stressed or agitated and physically I am getting bigger and stronger. The first week has been highly successful. The gear from @Southern Cross Labs is everything you would hope it would be when doing this. On to week 2
.For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I know almost every brother and sister on Evo has body dysmorphia on some level and I am no different. However, I can be a bit discerning and I did not like what I saw in the mirror the last 3 days. The sharper edges that I was starting to attain softened significantly. I think I know what the issue is and over the next week I will explore this and let you know on the 27th March. It has nothing to do with my PEDs cycle btw, just to be clear.
Therein some of my log will not be totally accurate as I need to look at items in isolation, and away from distractions, but I will explain that on the 27th.
Much Love Evo Fam
.Pics
Weekly Check-in - Not happy with these
Balloons, balloons and more balloons
Everything is a-ok brother. Just need to re-jig a couple of things for me specifically that's all. The learning curve continues
Bros, yes that's trueThanks brother. I think the mind balance is so importance.
Looking good brother. It’s so funny cause your not even peaked yet. This is going to be a great cycle for you!20th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 124/65, 66 bpm RHR
FBG not taken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
@RGSX Regenx Vital Cycle Support
**My mind feels a bit sharper today and less "foggy". Best for a while actually. If these are helping then they are a big bonus. As the month progresses we will see.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 6 Vita wheat, 80g turkey breast, P17 C24, F5, Cal 218
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 350g Chicken Thigh, Beans, 150g sweet potato P85, C40, F12, Cal 633
Meal Five - 3 Corn thins , honey P2, C26, F1 Cal 119
Meal Six - 125g rice, 150g sweet potato P7, C67, F2 Cal 336
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
3 Corn thins , honey P2, C26, F1 Cal 119
Daily Total
P 302
C 282
F 51
Cal 3086
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
Narrow Press +Chains + 2 board
5x20,40,60,70,80,90,100,110kg
**Got this after missing it last time. Strong lift.
Ezy bar curl 10x10,20,30,35,40,45kg
**Not easy today but form was still good.
Rev Curl
**Still pretty easy. Weight is still not enough yet.
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth again today. Almost through first vial.
Deca - Not today
EQ - same as Test, smooth, no pip, easy pin.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon.
Overall - As far as I can see the entire combination of compounds in this cycle is working. I do not feel mentally stressed or agitated and physically I am getting bigger and stronger. The first week has been highly successful. The gear from @Southern Cross Labs is everything you would hope it would be when doing this. On to week 2
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I know almost every brother and sister on Evo has body dysmorphia on some level and I am no different. However, I can be a bit discerning and I did not like what I saw in the mirror the last 3 days. The sharper edges that I was starting to attain softened significantly. I think I know what the issue is and over the next week I will explore this and let you know on the 27th March. It has nothing to do with my PEDs cycle btw, just to be clear.
Therein some of my log will not be totally accurate as I need to look at items in isolation, and away from distractions, but I will explain that on the 27th.
Much Love Evo Fam
Pics
Weekly Check-in - Not happy with these
View attachment 201428View attachment 201429
Balloons, balloons and more balloons
View attachment 201430
View attachment 201431
View attachment 201432
View attachment 201433
Love the hot air balloons!
Keep up the good work, boss, we love it.Thanks brother. You are so right, balance is the key. That log was more about remembering why I started to love the iron, and none of it had to do with how big I was or strong I got
Thanks brother
Thanks brother
@Kopite67 absolutely beautiful scenery and animals. I’m jealous of what you get to see daily18th March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.3kg
BP 115/63, 65 bpm RHR
FBG not raken
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 4mg pw
Regenex Vital Cycle Support
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Two - 3 Corn Thins, 150g chicken breast, P34 C13 F2 Cal 234
Protein powder, water, P43, C13, F2, Cal 243
Meal Three - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
3 Corn thins , honey P2, C26, F1 Cal 119
Meal Four - 400g mince, peas/ corn, P94, C13, F21, Cal 659
Meal Five - 3 Corn thins , honey 50g sweet potato P1, C37, F1 Cal 169
Meal Six - 200g Chicken, 60g rice P57, C13, F17, Cal 528
Meal Seven - Protein powder, water, P43, C13, F2, Cal 243
150g sweet potato P2, C26, F1 Cal 129
Daily Total
P 382
C 230
F 78
Cal 3373
Sleep
7hrs. Slept in for the third time in three days. Up a couple of times. I am so happy with whatever has caused this turnaround. Certainly wasn't a certain HGH
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice easy pin today. Still as smooth as ever. Just loving this.
Deca - Not today.
EQ - Not today. Still Looking a little tighter in places. Endurance in sessions is certainly better.
Dbol - Took my first 20mg morning dose today. Second 20mg taken this afternoon. Took usual dose regardless of training or not to keep it up in my system. This seems to work for me.
Overall - All I can do is repeat that I am still finding an increase in strength and endurance over the course of the entire session. Re-interating that I am still not at peak yet.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
I received today from @RGSX their Regenex Gold Standard Vital Cycle Support from a competition I was successful. Thankyou for the awesome delivery.
As I am in a full cycle swing I will be implementing it straight away to see how it goes. I will keep you all updated.
So on to something else.
I wrote a response to @waggat this morning that I thought I would expand on this. See brother no offence. It has become a bit of a theme lately.
He asked me about my high protein intake and whether it was from a cut/re-comp.
I will answer that in January @LevButlerov , said to increase my protein, so I did. And it worked.
However everyone, please understand, nutrition, supplements, PEDs and Peptides in recomp, cut, bulk and whatever, is all new to me from a "look at it seriously" point of view. This was always the way until last year when I looked at Evo for the first time.
I started lifted in gyms from 16 years old for my sporting pursuits and to stop me doing serious damage elsewhere. I should at this point state that I had a perfectly normal upper middle class upbringing. No drugs, no issues, normal friends and a healthy sporting obsession with soccer and athletics.
What I have always had, however, was a quick temper and a deep rage that was just there, always has been, still is. Sport helped control this a bit, but when my attitude really started needing adjustment I started lifting at 16.
It has literally saved my life and gave me focus and more importantly an outlet for these dark energies. Whenever I feel stressed, overwhelmed or just fucking angry and wanting violence with anything and everything, I would use iron therapy to channel this and reduce it back to its usual simmer.
It is so much a part of my life that I have always been in a gym every year since 1983. I might have a few months off here and there over the years but I always ended up back at the iron conducting therapeutic practices.
A couple of times I have stated that I enjoy reading Dave Tate's article "The Void" but that is because it is 100% who I am. To read that is to understand why I do what I do in the gym and more importantly wh I do it.
The reason I still lift and will always do so is No.1 its mentally important for me, and reasons 2,3,4 ect are a long way behind this.
Just yesterday, I came home was getting uptight about nothing and everything and my beautiful patient wife told me to go out to the gym and unwind myself. I did and it worked, as it always does. So training is still vital in my life and I suppose always will be.
Much Love Evo Fam
Pics
New Vital support supplement
View attachment 200453
View on the way to work today
View attachment 200454
View attachment 200455
Possum hiding
View attachment 200456
Beautiful Parrot
View attachment 200457
Thanks brother
It has its moments.
21st March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9kg
BP 124/64, 64 bpm RHR
FBG 5.5
PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
Peptides
HGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
Supplements
@RGSX Regenx Vital Cycle Support
**Seem to be really helping mood and balancing things are bit. I have ordered more to complete the cycle at a minimum.
Probiotic
Psyllium Husk
Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Not counting today....rest day
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
REST day
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
Dbol - Took my first 20mg morning dose today. Second 20mg in afternoon.
Overall - Going well. Rest day.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Need to adjust a couple of items in my leg program today and give the gym a clean. Apart from that rest day today, nothing else to say, so posting way early.
Much Love Evo Fam.
Pic
Just a turtle balloon today. It's a rest day.
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9kg
BP 124/64, 64 bpm RHR
FBG 5.5
PEDsTest E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
PeptidesHGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
Supplements@RGSX Regenx Vital Cycle Support
**Seem to be really helping mood and balancing things are bit. I have ordered more to complete the cycle at a minimum.
Probiotic
Psyllium Husk
Prescribed Medications Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Not counting today....rest day
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
REST day
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
Dbol - Took my first 20mg morning dose today. Second 20mg in afternoon.
Overall - Going well. Rest day.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Need to adjust a couple of items in my leg program today and give the gym a clean. Apart from that rest day today, nothing else to say, so posting way early.
Much Love Evo Fam
.Pic
Just a turtle balloon today. It's a rest day.
Solid update bro 
Rest day done right.
Rest day done right.
21st March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9kg
BP 124/64, 64 bpm RHR
FBG 5.5
View attachment 201663
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
@RGSX Regenx Vital Cycle Support
**Seem to be really helping mood and balancing things are bit. I have ordered more to complete the cycle at a minimum.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Not counting today....rest day
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
REST day
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
Dbol - Took my first 20mg morning dose today. Second 20mg in afternoon.
Overall - Going well. Rest day.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Need to adjust a couple of items in my leg program today and give the gym a clean. Apart from that rest day today, nothing else to say, so posting way early.
Much Love Evo Fam
Pic
Just a turtle balloon today. It's a rest day.
View attachment 201661
Thanks brotherSolid update bro
Rest day done right.
Love to hear the cycle support working brother and love the turtle balloon even more21st March log update
Honoured to have this log Sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.9kg
BP 124/64, 64 bpm RHR
FBG 5.5
View attachment 201663
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for 6 weeks
**See daily thoughts for full update*
Proviron 25mg ED
HGH on hold
Retatrutide 2mg Wed/ Sun, 4mg total pw
@RGSX Regenx Vital Cycle Support
**Seem to be really helping mood and balancing things are bit. I have ordered more to complete the cycle at a minimum.
Probiotic
Psyllium Husk
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 10mg ED
Meals
Not counting today....rest day
Sleep
6hrs. A really solid sleep. 2 wake ups for toilet. Instantly back to sleep.
Training
REST day
Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
Dbol - Took my first 20mg morning dose today. Second 20mg in afternoon.
Overall - Going well. Rest day.
For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you
Everything else
Need to adjust a couple of items in my leg program today and give the gym a clean. Apart from that rest day today, nothing else to say, so posting way early.
Much Love Evo Fam
Pic
Just a turtle balloon today. It's a rest day.
View attachment 201661
Thanks brotherLove to hear the cycle support working brother and love the turtle balloon even more
we love you!Thanks brother
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