I'm completely new to the world of PEDs and have some questions.

[Chedarr]

Hi, Im 31 y/o man, 5'9'' that weights around 221 lbs atm. Last year i was at 250 lbs in about 4 months I've been able to lose roughly 30 lbs.
My goal is to get to 160-170 lbs which was the weight i had back when i was around 24 and went to the gym consistently. In short, I want to burn this fat, get fit and join the US military.
As for my questions, I want to start with Reta, and the source i've been interested in using is UGFreak, which I know it's a sponsor of this Forum. The lab I was eyeing is Dragon Pharma which I've read has been in the business for a while. The amount I was thinking in buying is around 20 mg, to administer twice a week, starting with 0.5mg (2 times/week), then raise it to 1mg (2 times/week) and stay there until I am coming off from it reducing it back to 0.5mg (2 times/week for 2 weeks).

1) How reliable is UGFreak? - Is there anything I should make sure to do in order to have the smoothest process, example: Payment methods, communication, etc.
2) How good/pure/reliable is Dragon Pharma Reta?
3) Is my dosage plan acceptable or should I modify something?
4) I suffer from constipation, will this peptide mess me up even more?

For additional information, I have never done any steroids, or peptides, or basically anything you inject. I am currently taking creatine, L-carnitine, Ashghawanda, Longjak pills, and supplements (vitamins) with Omega 3 from Sports Research.
My diet is 1700 - 1800 calories, always making sure to hit at least 180g of protein daily.
My workout is minimun of 2 times a day with the morning having a fasted walk for an hour or stationary bike for an hour fasted as well. For strength training I do Push/Pull/Legs 2 times a week each with sunday being a rest day. I do about 5 exercises/ 3 sets of 12-15 reps for each. I am not looking to gain muscle, I do not want any Test, or any other chemical and want to stay as natural as possible because I want to join the military as soon as possible and not have any hiccups with MEPS.

Hopefully some of y'all can help out, and if you guys need additional info let me know.

 

[LevButlerov]

Hi, Im 31 y/o man, 5'9'' that weights around 221 lbs atm. Last year i was at 250 lbs in about 4 months I've been able to lose roughly 30 lbs.
My goal is to get to 160-170 lbs which was the weight i had back when i was around 24 and went to the gym consistently. In short, I want to burn this fat, get fit and join the US military.
As for my questions, I want to start with Reta, and the source i've been interested in using is UGFreak, which I know it's a sponsor of this Forum. The lab I was eyeing is Dragon Pharma which I've read has been in the business for a while. The amount I was thinking in buying is around 20 mg, to administer twice a week, starting with 0.5mg (2 times/week), then raise it to 1mg (2 times/week) and stay there until I am coming off from it reducing it back to 0.5mg (2 times/week for 2 weeks).

1) How reliable is UGFreak? - Is there anything I should make sure to do in order to have the smoothest process, example: Payment methods, communication, etc.
2) How good/pure/reliable is Dragon Pharma Reta?
3) Is my dosage plan acceptable or should I modify something?
4) I suffer from constipation, will this peptide mess me up even more?

For additional information, I have never done any steroids, or peptides, or basically anything you inject. I am currently taking creatine, L-carnitine, Ashghawanda, Longjak pills, and supplements (vitamins) with Omega 3 from Sports Research.
My diet is 1700 - 1800 calories, always making sure to hit at least 180g of protein daily.
My workout is minimun of 2 times a day with the morning having a fasted walk for an hour or stationary bike for an hour fasted as well. For strength training I do Push/Pull/Legs 2 times a week each with sunday being a rest day. I do about 5 exercises/ 3 sets of 12-15 reps for each. I am not looking to gain muscle, I do not want any Test, or any other chemical and want to stay as natural as possible because I want to join the military as soon as possible and not have any hiccups with MEPS.

Hopefully some of y'all can help out, and if you guys need additional info let me know.

welcome to the EVO family @Chedarr good share!
Your dosing plan is reasonable to start low, I’d run 0.5mg-1mg 1x/week for the first 4 weeks and only increase if sides are manageable since constipation is common with retatrutide and you already deal with it. We need to get you on digestive aids asap
On suppliers UGFreak is legit but I would suggest US-Pharmacies they are hot on the forum now
Team USP is here @US-pharmacies check their thread
https://www.evolutionary.org/forums...ews-feedback-and-us-domestic-shipping.109549/

Before you pin anything, start a simple log with daily bodyweight, calories and protein, steps, sleep, bowel movements, and weekly progress pics so the EVO family can dial the dose and keep you moving forward. 15min to start and change your life.

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Training nutrition lifestyle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[stevesmi]

Hi, Im 31 y/o man, 5'9'' that weights around 221 lbs atm. Last year i was at 250 lbs in about 4 months I've been able to lose roughly 30 lbs.
My goal is to get to 160-170 lbs which was the weight i had back when i was around 24 and went to the gym consistently. In short, I want to burn this fat, get fit and join the US military.
As for my questions, I want to start with Reta, and the source i've been interested in using is UGFreak, which I know it's a sponsor of this Forum. The lab I was eyeing is Dragon Pharma which I've read has been in the business for a while. The amount I was thinking in buying is around 20 mg, to administer twice a week, starting with 0.5mg (2 times/week), then raise it to 1mg (2 times/week) and stay there until I am coming off from it reducing it back to 0.5mg (2 times/week for 2 weeks).

1) How reliable is UGFreak? - Is there anything I should make sure to do in order to have the smoothest process, example: Payment methods, communication, etc.
2) How good/pure/reliable is Dragon Pharma Reta?
3) Is my dosage plan acceptable or should I modify something?
4) I suffer from constipation, will this peptide mess me up even more?

For additional information, I have never done any steroids, or peptides, or basically anything you inject. I am currently taking creatine, L-carnitine, Ashghawanda, Longjak pills, and supplements (vitamins) with Omega 3 from Sports Research.
My diet is 1700 - 1800 calories, always making sure to hit at least 180g of protein daily.
My workout is minimun of 2 times a day with the morning having a fasted walk for an hour or stationary bike for an hour fasted as well. For strength training I do Push/Pull/Legs 2 times a week each with sunday being a rest day. I do about 5 exercises/ 3 sets of 12-15 reps for each. I am not looking to gain muscle, I do not want any Test, or any other chemical and want to stay as natural as possible because I want to join the military as soon as possible and not have any hiccups with MEPS.

Hopefully some of y'all can help out, and if you guys need additional info let me know.

i use dragon pharma reta from napsgear and its g2g man. its got COA's listed

 

[ceo]

Hi, Im 31 y/o man, 5'9'' that weights around 221 lbs atm. Last year i was at 250 lbs in about 4 months I've been able to lose roughly 30 lbs.
My goal is to get to 160-170 lbs which was the weight i had back when i was around 24 and went to the gym consistently. In short, I want to burn this fat, get fit and join the US military.
As for my questions, I want to start with Reta, and the source i've been interested in using is UGFreak, which I know it's a sponsor of this Forum. The lab I was eyeing is Dragon Pharma which I've read has been in the business for a while. The amount I was thinking in buying is around 20 mg, to administer twice a week, starting with 0.5mg (2 times/week), then raise it to 1mg (2 times/week) and stay there until I am coming off from it reducing it back to 0.5mg (2 times/week for 2 weeks).

1) How reliable is UGFreak? - Is there anything I should make sure to do in order to have the smoothest process, example: Payment methods, communication, etc.
2) How good/pure/reliable is Dragon Pharma Reta?
3) Is my dosage plan acceptable or should I modify something?
4) I suffer from constipation, will this peptide mess me up even more?

For additional information, I have never done any steroids, or peptides, or basically anything you inject. I am currently taking creatine, L-carnitine, Ashghawanda, Longjak pills, and supplements (vitamins) with Omega 3 from Sports Research.
My diet is 1700 - 1800 calories, always making sure to hit at least 180g of protein daily.
My workout is minimun of 2 times a day with the morning having a fasted walk for an hour or stationary bike for an hour fasted as well. For strength training I do Push/Pull/Legs 2 times a week each with sunday being a rest day. I do about 5 exercises/ 3 sets of 12-15 reps for each. I am not looking to gain muscle, I do not want any Test, or any other chemical and want to stay as natural as possible because I want to join the military as soon as possible and not have any hiccups with MEPS.

Hopefully some of y'all can help out, and if you guys need additional info let me know.

Bros, UGFreak is legit. They are one of our approved sources so you're gonna do great on it.

 

[rizzlekdizzle]

Dragon Pharma is known globally as a good quality product

 

[Shakey]

. The amount I was thinking in buying is around 20 mg, to administer twice a week, starting with 0.5mg (2 times/week), then raise it to 1mg (2 times/week) and stay there until I am coming off from it reducing it back to 0.5mg (2 times/week for 2 weeks).

I wouldnt worry about tapering off reta for 2 weeks as its half life is around 6 days, so it mostly tapers itself off over a 2 weeks or so. Id only taper if its from a mid to high dose.

3) Is my dosage plan acceptable or should I modify something?
4) I suffer from constipation, will this peptide mess me up even more?

Dose plans good. Twice weekly helps reduce sides for some people, since you have constipation its a good idea. As @LevButlerov mentioned, stay at your initial dose for 4 weeks, if youve adjusted well with no sides, increase dose.

If budgets not a problem, consider 3mg for week 9+ if theres no sides.

For constipation, are you taking anything for this currently? Even without constipation i would suggest organic psyllium husk powder when starting reta as it can cause both loose stool or constipation depending on person/dose/diet.

Id start psyllium husk powder now if your not taking it already as itll help anyways. Buy organic, some brands like metamucil have as little as 30% of the products weight as psyllium husk. Some other brand names ive seen at 60%. Why pay for fillers right?

Start with 1/2 tbsp twice daily (7g should be). Increase to 1 tbsp twice daily if needed or when starting reta.

, I do not want any Test, or any other chemical and want to stay as natural as possible because I want to join the military as soon as possible and not have any hiccups with MEPS.

Hopefully some of y'all can help out, and if you guys need additional info let me know.

As natural as possible, but retas okay. Can i assume other peptides are on the table.

After starting your log so the brothers here can give better advice after seeing the big picture, some suggestions can be made regarding adding a peptide or 2 that could aid you in recovery and further fat loss without increasing mass or effecting hormones like steroids do.

The plus side of starting a log bro, is itll also help keep you on track with the goals you plan. If you dont currently use an tracking app, i suggest MyFitnessPal for tracking macros, weight, and exercise. I even take screenshots for my log to make daily updates quick and easy.

Welcome to brotherhood

 

[Mobster]

I'll take this one: How reliable is UGFreak?

100%. That's it. Why else wold we consider them an approved source? Plus I've used them personally

 

[ROIDDERS]

Hi, Im 31 y/o man, 5'9'' that weights around 221 lbs atm. Last year i was at 250 lbs in about 4 months I've been able to lose roughly 30 lbs.
My goal is to get to 160-170 lbs which was the weight i had back when i was around 24 and went to the gym consistently. In short, I want to burn this fat, get fit and join the US military.
As for my questions, I want to start with Reta, and the source i've been interested in using is UGFreak, which I know it's a sponsor of this Forum. The lab I was eyeing is Dragon Pharma which I've read has been in the business for a while. The amount I was thinking in buying is around 20 mg, to administer twice a week, starting with 0.5mg (2 times/week), then raise it to 1mg (2 times/week) and stay there until I am coming off from it reducing it back to 0.5mg (2 times/week for 2 weeks).

1) How reliable is UGFreak? - Is there anything I should make sure to do in order to have the smoothest process, example: Payment methods, communication, etc.
2) How good/pure/reliable is Dragon Pharma Reta?
3) Is my dosage plan acceptable or should I modify something?
4) I suffer from constipation, will this peptide mess me up even more?

For additional information, I have never done any steroids, or peptides, or basically anything you inject. I am currently taking creatine, L-carnitine, Ashghawanda, Longjak pills, and supplements (vitamins) with Omega 3 from Sports Research.
My diet is 1700 - 1800 calories, always making sure to hit at least 180g of protein daily.
My workout is minimun of 2 times a day with the morning having a fasted walk for an hour or stationary bike for an hour fasted as well. For strength training I do Push/Pull/Legs 2 times a week each with sunday being a rest day. I do about 5 exercises/ 3 sets of 12-15 reps for each. I am not looking to gain muscle, I do not want any Test, or any other chemical and want to stay as natural as possible because I want to join the military as soon as possible and not have any hiccups with MEPS.

Hopefully some of y'all can help out, and if you guys need additional info let me know.

You should also listen to the podcast. It's a wealth of knowledge. You're going to learn a lot on here. Just make sure you ask questions and get a log going.

 

[Ulter]

Hi, Im 31 y/o man, 5'9'' that weights around 221 lbs atm. Last year i was at 250 lbs in about 4 months I've been able to lose roughly 30 lbs.
My goal is to get to 160-170 lbs which was the weight i had back when i was around 24 and went to the gym consistently. In short, I want to burn this fat, get fit and join the US military.
As for my questions, I want to start with Reta, and the source i've been interested in using is UGFreak, which I know it's a sponsor of this Forum. The lab I was eyeing is Dragon Pharma which I've read has been in the business for a while. The amount I was thinking in buying is around 20 mg, to administer twice a week, starting with 0.5mg (2 times/week), then raise it to 1mg (2 times/week) and stay there until I am coming off from it reducing it back to 0.5mg (2 times/week for 2 weeks).

1) How reliable is UGFreak? - Is there anything I should make sure to do in order to have the smoothest process, example: Payment methods, communication, etc.
2) How good/pure/reliable is Dragon Pharma Reta?
3) Is my dosage plan acceptable or should I modify something?
4) I suffer from constipation, will this peptide mess me up even more?

For additional information, I have never done any steroids, or peptides, or basically anything you inject. I am currently taking creatine, L-carnitine, Ashghawanda, Longjak pills, and supplements (vitamins) with Omega 3 from Sports Research.
My diet is 1700 - 1800 calories, always making sure to hit at least 180g of protein daily.
My workout is minimun of 2 times a day with the morning having a fasted walk for an hour or stationary bike for an hour fasted as well. For strength training I do Push/Pull/Legs 2 times a week each with sunday being a rest day. I do about 5 exercises/ 3 sets of 12-15 reps for each. I am not looking to gain muscle, I do not want any Test, or any other chemical and want to stay as natural as possible because I want to join the military as soon as possible and not have any hiccups with MEPS.

Hopefully some of y'all can help out, and if you guys need additional info let me know.

Reta is not a peptide. It is actually a drug and yes it can make constipation problems worse. That's why you keep the dose low for the first few weeks.

 

[Chedarr]

welcome to the EVO family @Chedarr good share!
Your dosing plan is reasonable to start low, I’d run 0.5mg-1mg 1x/week for the first 4 weeks and only increase if sides are manageable since constipation is common with retatrutide and you already deal with it. We need to get you on digestive aids asap
On suppliers UGFreak is legit but I would suggest US-Pharmacies they are hot on the forum now
Team USP is here @US-pharmacies check their thread
https://www.evolutionary.org/forums...ews-feedback-and-us-domestic-shipping.109549/

Before you pin anything, start a simple log with daily bodyweight, calories and protein, steps, sleep, bowel movements, and weekly progress pics so the EVO family can dial the dose and keep you moving forward. 15min to start and change your life.

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Training nutrition lifestyle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

Hey Lev thank you for the response. I am planning on staring a Log, I've been listening to the Podcast for Reta and I'm branching to more general older podcasts. I'll search for a good digestive aid. If you have any suggestion I'm open to try.

i use dragon pharma reta from napsgear and its g2g man. its got COA's listed

Steve thank you for letting me know. I've been ogling NapsGear, but I've seen some iffy posts here about it, I know it's reliable and many people use it but since I've been stumbling to some knock offs (naps-gear, etc) I am a bit wary with it.

Bros, UGFreak is legit. They are one of our approved sources so you're gonna do great on it.

Ceo, thank you for letting me know. I'll be working on my order in the next few days.

Dragon Pharma is known globally as a good quality product

Rizzle, I appreciate you letting me know, I'll be moving forward with them.

I wouldnt worry about tapering off reta for 2 weeks as its half life is around 6 days, so it mostly tapers itself off over a 2 weeks or so. Id only taper if its from a mid to high dose.

Dose plans good. Twice weekly helps reduce sides for some people, since you have constipation its a good idea. As @LevButlerov mentioned, stay at your initial dose for 4 weeks, if youve adjusted well with no sides, increase dose.

If budgets not a problem, consider 3mg for week 9+ if theres no sides.

For constipation, are you taking anything for this currently? Even without constipation i would suggest organic psyllium husk powder when starting reta as it can cause both loose stool or constipation depending on person/dose/diet.

Id start psyllium husk powder now if your not taking it already as itll help anyways. Buy organic, some brands like metamucil have as little as 30% of the products weight as psyllium husk. Some other brand names ive seen at 60%. Why pay for fillers right?

Start with 1/2 tbsp twice daily (7g should be). Increase to 1 tbsp twice daily if needed or when starting reta.

As natural as possible, but retas okay. Can i assume other peptides are on the table.

After starting your log so the brothers here can give better advice after seeing the big picture, some suggestions can be made regarding adding a peptide or 2 that could aid you in recovery and further fat loss without increasing mass or effecting hormones like steroids do.

The plus side of starting a log bro, is itll also help keep you on track with the goals you plan. If you dont currently use an tracking app, i suggest MyFitnessPal for tracking macros, weight, and exercise. I even take screenshots for my log to make daily updates quick and easy.

Welcome to brotherhood

Shakey, thanks for the advice. I will be buying some Organic Psyllium Husk from Amazon.

I'll take this one: How reliable is UGFreak?

100%. That's it. Why else wold we consider them an approved source? Plus I've used them personally

Mobster, thanks for your answer. I guess my concern comes from if there's anything I could do to fuck up my order. Should've re-framed my question better.

You should also listen to the podcast. It's a wealth of knowledge. You're going to learn a lot on here. Just make sure you ask questions and get a log going.

Yes, I listen to the Podcast. I've listening to them while I work out, mostly the general ones and the Reta ones as that is what I'm interested in.

Reta is not a peptide. It is actually a drug and yes it can make constipation problems worse. That's why you keep the dose low for the first few weeks.

Ulter, thank you for letting me know. I thought it was a Peptide, but then again, I've never done any of this so apologies for my ignorance.

 

[US-pharmacies]

Hi, Im 31 y/o man, 5'9'' that weights around 221 lbs atm. Last year i was at 250 lbs in about 4 months I've been able to lose roughly 30 lbs.
My goal is to get to 160-170 lbs which was the weight i had back when i was around 24 and went to the gym consistently. In short, I want to burn this fat, get fit and join the US military.
As for my questions, I want to start with Reta, and the source i've been interested in using is UGFreak, which I know it's a sponsor of this Forum. The lab I was eyeing is Dragon Pharma which I've read has been in the business for a while. The amount I was thinking in buying is around 20 mg, to administer twice a week, starting with 0.5mg (2 times/week), then raise it to 1mg (2 times/week) and stay there until I am coming off from it reducing it back to 0.5mg (2 times/week for 2 weeks).

1) How reliable is UGFreak? - Is there anything I should make sure to do in order to have the smoothest process, example: Payment methods, communication, etc.
2) How good/pure/reliable is Dragon Pharma Reta?
3) Is my dosage plan acceptable or should I modify something?
4) I suffer from constipation, will this peptide mess me up even more?

For additional information, I have never done any steroids, or peptides, or basically anything you inject. I am currently taking creatine, L-carnitine, Ashghawanda, Longjak pills, and supplements (vitamins) with Omega 3 from Sports Research.
My diet is 1700 - 1800 calories, always making sure to hit at least 180g of protein daily.
My workout is minimun of 2 times a day with the morning having a fasted walk for an hour or stationary bike for an hour fasted as well. For strength training I do Push/Pull/Legs 2 times a week each with sunday being a rest day. I do about 5 exercises/ 3 sets of 12-15 reps for each. I am not looking to gain muscle, I do not want any Test, or any other chemical and want to stay as natural as possible because I want to join the military as soon as possible and not have any hiccups with MEPS.

Hopefully some of y'all can help out, and if you guys need additional info let me know.

Welcome on Evo Sir - very good place for log - trust me
I invite you to take a look at our offer – if you have any questions, I’m also happy to help. Have a great day!
PS . Thanks @LevButlerov
@US-pharmacies

 

[Shakey]

Shakey, thanks for the advice. I will be buying some Organic Psyllium Husk from Amazon.

Np brother. Dont get whole husk, make sure its powder.

Just fyi incase you want to tag someone without a direct reply to them, like tagging someone in your log or tagging another user in a reply to someone else. Type @ first, then the name. Like @Chedarr

 

[LevButlerov]

Hey Lev thank you for the response. I am planning on staring a Log, I've been listening to the Podcast for Reta and I'm branching to more general older podcasts. I'll search for a good digestive aid. If you have any suggestion I'm open to try.

We will go over digestive aids in your log and it will take you about 10-15min per week to log so lets get started @Chedarr

 

[stevesmi]

Steve thank you for letting me know. I've been ogling NapsGear, but I've seen some iffy posts here about it, I know it's reliable and many people use it but since I've been stumbling to some knock offs (naps-gear, etc) I am a bit wary with it.

nice thing about napsgear is each product usually has a bunch of user reviews on them and COA's.

 

[ceo]

Ceo, thank you for letting me know. I'll be working on my order in the next few days.

Bros 100% I don't rep for them or anything but I tell it how it is.

 

[Ulter]

Ulter, thank you for letting me know. I thought it was a Peptide, but then again, I've never done any of this so apologies for my ignorance.

Not many people have; it's very new to the industry but check out other people's experiences.

 

[ROIDDERS]

Yes, I listen to the Podcast. I've listening to them while I work out, mostly the general ones and the Reta ones as that is what I'm interested in.

That's very smart cause steve knows his stuff

 

[ballin2504]

A log would be most beneficial